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197 episodes with meaningfulhq
MeaningfulHQ.com | 307. Motivation to Change Your Life
https://MeaningfulHQ.com/the-5-love-languages.html • Rerun of EP#171. "The 5 Love Languages" • With Valentine's Day around the corner, it's only fitting to re-air this popular episode on Gary Chapman's book 'The Five Love Languages'. ABOUT THIS EPISODE: Love is a language, just like English, Chinese, and Arabic... And today, you'll find out how to use the right love language with your partner so that you can take your relationship to the next level. You'll also learn your own love language if you don't know it already. BOOK MENTIONED: The Five Love Languages: The Secret to Love that Lasts by Gary Chapman Get Book: Print | eBook | Audiobook Get Book Summary Get Audiobook Summary
MeaningfulHQ.com | 306. Don't Sweat the Small Stuff
MeaningfulHQ.com | 305. The Snowball Effect of Your Thinking: 3 Tips to Stop Negative Thinking, Reduce Stressful Thoughts, and Regain Control Over the Voice in Your Head About this episode: Practice these tips to stop negative thinking and to regain control over the voice in your head. SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: The Daily Gratitude Journal for Men by Dean Bokhari https://amzn.to/2LlubDh FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean Topics Covered on this Episode: The snowball effect Tips to stop negative thinking Controlling mental chatter and the voice in your head Connect with Dean Bokhari: Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari SUBSCRIBE TO THE PODCAST ON: Apple Podcasts (https://apple.co/2FPty28) Spotify (https://spoti.fi/3iFJEcV) Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes)
MeaningfulHQ.com | 304. Success is Sequential, Not Simultaneous About this episode: Most people have already started giving up on their new year's goals. In this episode, you'll learn about a few major keys to avoid giving up on your goals this year—and how to start achieving your goals and establishing new habits so that you can have a successful and fulfilling year. Topics Covered on this Episode: Habits Focus New Year's Resolutions Goal Setting Productivity Connect with Dean Bokhari: Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari SUBSCRIBE TO THE PODCAST ON: Apple Podcasts (https://apple.co/2FPty28) Spotify (https://spoti.fi/3iFJEcV) Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes) SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | 301. Reduce Fear and Worry by Living in the Present Moment
MeaningfulHQ.com | 300. Nonviolent Communication Book Mentioned: "Nonviolent Communication" by Marshall B. Rosenberg, Ph.D. Get Book - Print • Kindle • Audiobook Get Book Summary - getflashnotes.com Topics Covered on this Episode: Nonviolent Communication by Marshall B. Rosenburg Communication Conflict Resolution Connect with Dean Bokhari: Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari SUBSCRIBE TO THE PODCAST ON: Apple Podcasts (https://apple.co/2FPty28) Spotify (https://spoti.fi/3iFJEcV) Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes) SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | 299. How to Develop Unshakeable Courage
MeaningfulHQ.com | EP298. Feeling Unfulfilled in Life? Here Are 3 Reasons Why CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari SUBSCRIBE TO THE PODCAST ON: Apple Podcasts (https://apple.co/2FPty28) Spotify (https://spoti.fi/3iFJEcV) Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes) Topics Covered on this Episode: Fulfillment Unfulfilled Life Mission and Purpose Creating a Vision Goals Passion SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | 297. Wildfire CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari Topics Covered on this Episode: Gratitude Appreciation Silverado Fire Blue Ridge Fire SUBSCRIBE TO THE PODCAST ON: Apple Podcasts (https://apple.co/2FPty28) Spotify (https://spoti.fi/3iFJEcV) Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes) SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
In this episode/article, you'll learn about what I call "Idea Juicing" to uncover your best ideas. You'll also learn about how to use the 80/20 Principle to find the best ideas in life and business. GET THE FULL ARTICLE VERSION/TRANSCRIPT: https://MeaningfulHQ.com/80-20-principle.html LINKS + RESOURCES: Book Mentioned: "The 80/20 Principle: The Secret of Achieving More with Less" by Richard Koch Get book: https://amzn.to/1kJ1pK4 Get book summary: https://getflashnotes.com/join Topics Covered: Idea Juicing The 80/20 Principle Pareto Principle Creativity Success Ideas CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari SUBSCRIBE TO THE PODCAST ON: Apple Podcasts (https://apple.co/2FPty28) Spotify (https://spoti.fi/3iFJEcV) Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes) SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | 295. Evening Routines and Nightly Rituals CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari SUBSCRIBE ON: Apple Podcasts (https://apple.co/2FPty28) Spotify (https://spoti.fi/3iFJEcV) Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes) TOPICS COVERED IN THIS EPISODE: Evening rituals Morning rituals Nightly rituals Evening routines Morning routine Productivity Focus Motivation SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | 294. Acres of Diamonds *** CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari SUBSCRIBE ON: Apple Podcasts (https://apple.co/2FPty28) Spotify (https://spoti.fi/3iFJEcV) Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes) SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | 293. Emotions Create Habits
MeaningfulHQ.com | 292. The Daily Design | Nobody wakes up in the morning and says, “Today I want to put out fires all day long.” But you probably know what a day like that feels like. I’m talking about those days when you wake up wanting to make meaningful progress on your goals, but you end up being pulled in every direction but the one you want to be going towards. What do you do when that happens? If you’re not sure, you’re not at fault—they don’t teach us how to be intentional in grade school. But if you are ready to start being more intentional about each of your days, let me introduce you to a simple habit that can help you: I call it the Daily Design. And it takes less than five minutes a day, but can provide you with just enough intention, inspiration and structure to focus on doing meaningful work—on moving the needle on the things that matter most to you each day. FULL ARTICLE VERSION AVAILABLE HERE: https://www.deanbokhari.com/daily-design/ CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari SUBSCRIBE ON: Apple Podcasts Spotify Google Podcasts Overcast Episode Archives (list of previously published episodes) SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | 291. How to Handle Uncertainty. In this episode, you'll learn about the power of tiny habits, and the powerful effects of celebrating small accomplishments. BOOK MENTIONED: N/A FULL ARTICLE VERSION AVAILABLE HERE: N/A CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari SUBSCRIBE ON: Apple Podcasts Spotify Google Podcasts Overcast Episode Archives (list of previously published episodes) SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | 290. Shine In this episode, you'll learn about the power of tiny habits, and the powerful effects of celebrating small accomplishments. BOOK MENTIONED: Tiny Habits by BJ Fogg Get Book (https://amzn.to/3fAA8Wb) Get Book Summary (getflashnotes.com/books) FULL ARTICLE VERSION AVAILABLE HERE: N/A CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari SUBSCRIBE ON: Apple Podcasts Spotify Google Podcasts Overcast Episode Archives (list of previously published episodes) SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | Rerun of EP218. Happiness vs Meaning Do You Have Self-Improvement Questions You’d Like Me To Cover? Email: questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari or Twitter.com/deanbokhari ABOUT THIS EPISODE Happiness vs Meaningfulness... What's the difference? What's more important? Find out in today's episode. (originally aired: November '18) SUBSCRIBE + VIEW PREVIOUS EPISODES: Apple Podcasts Spotify Episode Archives SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | 289. Finding Motivation to Lose Weight and Get in Shape Do You Have Self-Improvement Questions You’d Like Me To Cover? Email: questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari or Twitter.com/deanbokhari ABOUT THIS EPISODE In this episode, I'll share my journey from fat to fit. FULL ARTICLE AVAILABLE HERE: N/A SUBSCRIBE + VIEW PREVIOUS EPISODES: Subscribe on iTunes Subscribe on Stitcher Episode archives SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | 288. Black Dots and Bright Spots **** Do You Have Self-Improvement Questions You’d Like Me To Cover? - Email: questions@deanbokhari.com Connect with me on: - Facebook.com/Dean.Bokhari - Twitter.com/deanbokhari **** Support The Podcast By Supporting Our Sponsors: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | 287. Response-ability **** Do You Have Self-Improvement Questions You’d Like Me To Cover? - Email: questions@deanbokhari.com Connect with me on: - Facebook.com/Dean.Bokhari - Twitter.com/deanbokhari **** Support The Podcast By Supporting Our Sponsors: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | EP285. It's Time To Reignite Your Ambition **** Do You Have Self-Improvement Questions You’d Like Me To Cover? - Email: questions@deanbokhari.com Connect with me on: - Facebook.com/Dean.Bokhari - Twitter.com/deanbokhari **** Support The Podcast By Supporting Our Sponsors: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | 284. Be the Leader You Want to Have | We're in the middle of a crisis on top of a crisis, on top of a crisis. Many of us look to our leaders in times like these—to guide us and give us answers. But if you're not getting answers you like, it's time for YOU to step up and be the leader you wish you had. Resources mentioned in this episode: Article: "How to Make this Moment the Turning Point for Real Change" by Barack Obama - https://medium.com/@BarackObama/how-to-make-this-moment-the-turning-point-for-real-change-9fa209806067 Books mentioned in this episode: How to Be an Antiracist by Ibram X. Kendi (https://amzn.to/3dvLsmd) The Myth of Equality by Ken Wytsma (https://amzn.to/2MouhHo) White Fragility by Robin DiAngelo (https://amzn.to/2XzJvzX) **** Do You Have Self-Improvement Questions You’d Like Me To Cover? - Email: questions@deanbokhari.com Connect with me on: - Facebook.com/Dean.Bokhari - Twitter.com/deanbokhari **** Support The Podcast By Supporting Our Sponsors: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | 283. Our Final Daily Tip | This episode serves as the final episode in our daily series. Next month, we’ll return to our normal programming: new episodes each Wednesday. **** Do You Have Any Self-Improvement Questions You’d Like Me To Cover? - Email: questions@deanbokhari.com Connect with me on: - Facebook.com/Dean.Bokhari - Twitter.com/deanbokhari **** Support The Podcast By Supporting Our Sponsors: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | 282. Working From Home Productively—Part III. | All this month, we're broadcasting new episodes EVERY WEEKDAY. The purpose of this daily series is to provide you with quick, actionable tips to help you stay productive and motivated in this time of chaos and complexity. Topics we cover in our daily series include: - Productivity tips while working from home - Leadership - Stress-management - Motivation - Habits - Health & fitness - Happiness - Goals - and much, much more **** Do You Have Any Self-Improvement Questions You’d Like Me To Cover? - Email: questions@deanbokhari.com Connect with me on: - Facebook.com/Dean.Bokhari - Twitter.com/deanbokhari **** Support The Podcast By Supporting Our Sponsors: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | 281. Working From Home Productively—Part II. | All this month, we're broadcasting new episodes EVERY WEEKDAY. The purpose of this daily series is to provide you with quick, actionable tips to help you stay productive and motivated in this time of chaos and complexity. Topics we cover in our daily series include: - Productivity tips while working from home - Leadership - Stress-management - Motivation - Habits - Health & fitness - Happiness - Goals - and much, much more **** Do You Have Any Self-Improvement Questions You’d Like Me To Cover? - Email: questions@deanbokhari.com Connect with me on: - Facebook.com/Dean.Bokhari - Twitter.com/deanbokhari **** Support The Podcast By Supporting Our Sponsors: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | 280. Working From Home Productively—Part I. | All this month, we're broadcasting new episodes EVERY WEEKDAY. The purpose of this daily series is to provide you with quick, actionable tips to help you stay productive and motivated in this time of chaos and complexity. Topics we cover in our daily series include: - Productivity tips while working from home - Leadership - Stress-management - Motivation - Habits - Health & fitness - Happiness - Goals - and much, much more **** Do You Have Any Self-Improvement Questions You’d Like Me To Cover? - Email: questions@deanbokhari.com Connect with me on: - Facebook.com/Dean.Bokhari - Twitter.com/deanbokhari **** Support The Podcast By Supporting Our Sponsors: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | 279. Marginal Gains | All this month, we're broadcasting new episodes EVERY WEEKDAY. The purpose of this daily series is to provide you with quick, actionable tips to help you stay productive and motivated in this time of chaos and complexity. Topics we cover in our daily series include: - Productivity tips while working from home - Leadership - Stress-management - Motivation - Habits - Health & fitness - Happiness - Goals - and much, much more **** Do You Have Any Self-Improvement Questions You’d Like Me To Cover? - Email: questions@deanbokhari.com Connect with me on: - Facebook.com/Dean.Bokhari - Twitter.com/deanbokhari **** Support The Podcast By Supporting Our Sponsors: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | 278. Listen to This if You're Overwhelmed | All this month, we're broadcasting new episodes EVERY WEEKDAY. The purpose of this daily series is to provide you with quick, actionable tips to help you stay productive and motivated in this time of chaos and complexity. Topics we cover in our daily series include: - Productivity tips while working from home - Leadership - Stress-management - Motivation - Habits - Health & fitness - Happiness - Goals - and much, much more **** Do You Have Any Self-Improvement Questions You’d Like Me To Cover? - Email: questions@deanbokhari.com Connect with me on: - Facebook.com/Dean.Bokhari - Twitter.com/deanbokhari **** Support The Podcast By Supporting Our Sponsors: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | 277. Use Mini Habits to Make Major Changes | All this month, we're broadcasting new episodes EVERY WEEKDAY. The purpose of this daily series is to provide you with quick, actionable tips to help you stay productive and motivated in this time of chaos and complexity. Resources from this episode: - Article version: https://www.deanbokhari.com/use-mini-habits **** Topics we cover in our daily series include: - Productivity tips while working from home - Leadership - Stress-management - Motivation - Habits - Health & fitness - Happiness - Goals - and much, much more **** Do You Have Any Self-Improvement Questions You’d Like Me To Cover? - Email: questions@deanbokhari.com Connect with me on: - Facebook.com/Dean.Bokhari - Twitter.com/deanbokhari **** Support The Podcast By Supporting Our Sponsors: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean **** Transcript of this episode | For the polished, article version, visit: https://www.deanbokhari.com/use-mini-habits Changes “Mini-habits” are tiny daily routines, rituals, or actions that take just a few minutes to perform, but can compound over time, delivering huge returns in the overall quality of your life. They’re one of the best ways to form major habits, because mini-habits can be built upon—bit by bit—over time. And if you suck at starting, you’ll find that mini-habits are helpful with getting you to take action towards making progress on your goals… Mini-habits are all about incremental improvement—opting for the gradual and granular approach to success… For a lot of us, the idea of taking “massive action” can feel intimidating. (e.g. “How am I supposed to take massive action if I can barely get my ass off the couch?”) But by nudging yourself forward with tiny actions taken daily, you’ll eventually succeed. Since the reason you want to form a habit in the first place is to achieve or maintain a given goal, doing something—even if it’s little—is exponentially better than getting overwhelmed at the sheer enormity of your goal and giving up because of it. Incremental steps will ultimately lead to success. Taking any kind of action is better than taking none. Mini habits are called “mini” because they have a low level of commitment: Doing just five pushups a day. Walking just five minutes a day. Waking up just 10 minutes earlier. Let’s say you want to start a journaling habit. If you think about journaling several pages a day, you can easily become overwhelmed and convince yourself to abandon it all together before you ever get started. Or, you might be pumped up about writing page after page for the first week or two, but life gets in the way and you get out of the habit. But what if you just journaled five sentences a day? That’s manageable, right? Of course! That’s the power of a mini-habit—the low level of commitment required to execute it makes it easy to do over and over again until it becomes automatic for you. And once it’s automatic, you can decide if you want to maintain this mini-habit or challenge yourself to create a full-on habit out of it (e.g. writing a page a day instead of five sentences a day; waking up 20 minutes earlier instead of 10) Consistency is key when it comes to forming new habits. Mini-habits make your ambitions more approachable, which makes it easier to get started and remain consistent. ACTIONABLE INSIGHT(S): If getting started and staying consistent is a problem for you, ask yourself this: “What’s a mini-habit I can begin today that’s so small it’s impossible for me to fail?” Choose something stupid-simple, something you know you can do everyday no matter what (often times, once you start, you’ll find yourself doing more than you intended.) Keep in mind, you can build upon your mini-habit and turn it into a major habit if you choose.
MeaningfulHQ.com | 276. One of the Easiest and Most Effective Self Motivation Techniques You'll Ever Discover—And it Only Takes 5 Seconds to Use | All this month, we're broadcasting new episodes EVERY WEEKDAY. The purpose of this daily series is to provide you with quick, actionable tips to help you stay productive and motivated in this time of chaos and complexity. **** Book mentioned in this episode: The 5 Second Rule by Mel Robbins Get Book (Amazon) Get Book Summary **** Topics we're covering in our daily series: - Productivity tips while working from home - Leadership - Stress-management - Motivation - Habits - Health & fitness - Goals - Self-Improvement tips and actionable insights from top Self-Help and Business books - and much, much more **** Do You Have Any Self-Improvement Questions You’d Like Me To Cover? - Email: questions@deanbokhari.com Connect with me on: - Facebook.com/Dean.Bokhari - Twitter.com/deanbokhari **** Support The Podcast By Supporting Our Sponsors: FlashBooks Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | EP275. Beat Procrastination with The Next Action Habit | All this month, we're broadcasting new episodes EVERY WEEKDAY. The purpose of this daily series is to provide you with quick, actionable tips to help you stay productive and motivated in this time of chaos and complexity. Topics we cover in this series: - Productivity tips while working from home - Leadership - Stress-management - Motivation - Health & fitness - and much, much more *** Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari *** Support the podcast by supporting our sponsors... (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | EP274. Green Juice | All this month, we're broadcasting new episodes EVERY WEEKDAY. The purpose of these daily episodes is to provide you with quick, actionable tips to help you stay productive and motivated while working from home, and to help empower you during this crisis. *** Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari *** Support the podcast by supporting our sponsors... (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | EP273. My Favorite Productivity Apps and Tools | All this month, we're broadcasting new episodes EVERY WEEKDAY. The purpose of these daily episodes is to provide you with quick, actionable tips to help you stay productive and motivated while working from home, and to help empower you during this crisis. LINKS + RESOURCES FROM THIS EPISODE: OneTab OmniFocus | iOS | Mac Evernote | iOS WorkFlowy Microsoft Outlook | iOS | Mac Scrivener | iOS | Mac Byword Drowning out distractions: Whitenoise | iOS | Mac Relax Melodies | iOS | Mac Communication and collaboration: Zoom Slack Google Drive Dropbox Paper + pen Smythson Panama notebook A4 size record cards by Exacompta in plain white and squared 3×5 index cards made by Exacompta Montblanc sketchbook (8.2 x 10.2) Pens: Montblanc Meisterstuck Parker Jotter Audiobook + podcast production tools: Adobe Audition Electro-Voice RE20 Broadcast Announcer Microphone See the full list and article version here: https://www.deanbokhari.com/productivity-apps/ *** Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari *** Support the podcast by supporting our sponsors... (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | EP272. Virtual Accountability | All this month, we're broadcasting new episodes EVERY WEEKDAY. The purpose of these daily episodes is to provide you with quick, actionable tips to help you stay productive and motivated while working from home, and to help empower you during this crisis. *** Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari *** Support the podcast by supporting our sponsors... (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | EP271. How to Motivate Yourself to Do Anything | All this month, we're broadcasting new episodes EVERY WEEKDAY. The purpose of these daily episodes is to provide you with quick, actionable tips to help you stay productive and motivated while working from home, and to help empower you during this crisis. LINKS + RESOURCES FOR THIS EPISODE: For a deeper dive into the concept discussed in this episode, see my article and podcast titled, "Action Leads to Motivation" here: https://www.deanbokhari.com/acton-leads-motivation/ *** Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari *** Support the podcast by supporting our sponsors... (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | 270. Manage Outcomes, Not Activities | All this month, we're broadcasting new episodes EVERY WEEKDAY. The purpose of these daily episodes is to provide you with quick, actionable tips to help you stay productive and motivated while working from home, and to help empower you during this crisis. *** Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari *** Support the podcast by supporting our sponsors... (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | EP269. Pause, Perceive, Proceed: My 3-Step Method for Overcoming Stress and Anxiety | All this month, we're broadcasting new episodes EVERY WEEKDAY. The purpose of these daily episodes is to provide you with quick, actionable tips to help you stay productive and motivated while working from home, and to help empower you during this crisis. *** Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari *** Support the podcast by supporting our sponsors... (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | EP268. Find Your Period of Peak Performance | For this month only, we're broadcasting new episodes EVERY WEEKDAY. The purpose of these daily episodes is to provide you with quick, actionable tips to help you stay productive and motivated while working from home, and to help empower you during this crisis. *** Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari *** Support the podcast by supporting our sponsors... (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | EP267. The Pomodoro Technique | For this month only, we're broadcasting new episodes EVERY WEEKDAY. The purpose of these daily episodes is to provide you with quick, actionable tips to help you stay productive and motivated while working from home, and to help empower you during this crisis. *** Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari *** Support the podcast by supporting our sponsors... (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | EP266. The 4 Components of a Healthy Morning Routine | I’m broadcasting new episodes every weekday throughout the entire month! The purpose of these daily episodes is to provide you with quick, actionable tips to help you stay productive and motivated while working from home, and to help empower you during this crisis. *** Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari *** Support the podcast by supporting our sponsors... (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | EP265. The Ivy Lee Method | I’m broadcasting new episodes every weekday throughout the entire month! The purpose of these daily episodes is to provide you with quick, actionable tips to help you stay productive and motivated while working from home, and to help empower you during this crisis. *** Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari *** Support the podcast by supporting our sponsors... (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | EP264. Create Rituals to Prime Your Mind to Work From Home | I’m broadcasting new episodes every weekday throughout the entire month! The purpose of these daily episodes is to provide you with quick, actionable tips to help you stay productive and motivated while working from home, and to help empower you during this crisis. *** Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari *** Support the podcast by supporting our sponsors... (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | EP263. A quick (and exciting) announcement: For the next 30 days, I'll be publishing a new podcast episode everyday to help you navigate the complexities of this current crisis. Each weekday, we'll cover a new topic or tip to help you maintain motivation and stay productive while working from home. Get ready! *** Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari *** Support the podcast by supporting our sponsors... (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | EP261. Create Something Useful With Your Spare Time | Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari **** Support the podcast by supporting our sponsors... (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | EP260. Are You OK? | Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari **** ABOUT THIS EPISODE: Are you OK? I know we may not have ever met face-to-face. But I care and I'm really asking. Personally, I never thought I'd see something like this. A global pandemic? It's nuts. Here in Irvine, CA, where my family and I live, it's probably a lot like it is out in your neck of the woods: empty shelves at the grocery store. Face masks. Gloves. Hand sanitizer... And this weird obsession with stocking up on toilet paper. ♂️ In any case, I hope you and your family are safe and healthy. And one more thing... I've heard it said before that the only way humanity would ever unite and come together is if we had a common enemy from another planet. Well, here's the thing: for the first time I can think of, we now have that common enemy... And it's not from some other planet—it's right here on Earth. And in times like these, we've really got to come together (not physically though! Keep your distance!). We've just got to look out for one another. Check-up on your friends and family. Text your neighbors and ask them if they need anything. Give your DoorDasher a little extra to show your appreciation. And feel a profound sense of gratitude for all the health professionals and everyone else that's on the front lines of this pandemic—tirelessly working to get it under control for the greater good of us all. Wishing you health and safety as we all get through this. Together. --Dean Bokhari | deanbokhari.com **** Support the podcast by supporting our sponsors... (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | EP259. What to Do When You Feel Depressed Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari **** Support the podcast by supporting our sponsors... (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | EP257. Contribution Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari **** Support the podcast by supporting our sponsors... (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
MeaningfulHQ.com | Rerun of EP171. The 5 Love Languages Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari ABOUT THIS EPISODE: Love is a language, just like English, Chinese, and Arabic... And today, you're about to find out how to use the right love language with your partner so that you can take your relationship to the next level. You'll also learn your own love language if you don't know it already. BOOK MENTIONED IN THIS EPISODE: "The 5 Love Languages" by Gary Chapman Get Book (https://amzn.to/2SIPbUB) Get Book Summary (https://getflashnotes.com/5-love-languages/) Get Audiobook Summary (https://deanbokhari.com/go/5love-audible-summary/) **** Support the podcast by supporting our sponsors... (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean **** *Rerun of EP171. The 5 Love Languages
MeaningfulHQ.com | EP256. The Top 5 Regrets of the Dying Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Facebook.com/Dean.Bokhari ABOUT THIS EPISODE: In this episode, we go over the top 5 regrets of the dying, and why knowing about these regrets can help you live with more purpose and presence in your own life. The Top 5 Regrets of the Dying: I wish I had lived a life true to myself. I wish I hadn't worked so hard. I wish I'd had the courage to express my feelings. I wish I had stayed in touch with my friends. I wish that I had let myself be happier. BOOK MENTIONED IN THIS EPISODE: The Top 5 Regrets of the Dying by Bronnie Ware *** Support the podcast by supporting our sponsors... (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean
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