Podcasts about your success

What do the stubborn body fat you can't seem to lose, your hormones, and metabolic health all have in common? Well…a lot! If you're nearing perimenopause or menopause, you can't miss this conversation. In this episode, host Jenn Trepeck dives into a candid and clarifying conversation with leading health and wellness expert Ashley Fillmore. Ashley is the founder and president of Metabolic Fix and host of the Cheers to Your Success podcast. With nearly 20 years of experience, she helps women heal their metabolism, achieve hormone balance, and support lasting body composition changes. Together, they unpack why so many women still feel lost in the noise of wellness advice and how to make sense of what they're experiencing day-to-day, at each phase of their cycle and even as their cycles change.. This episode is all about discovering your hormone balance, transforming your body composition, and redefining what true health looks and feels like.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:36) Ashley Filmore explains how she made the health, hormone balance, and body composition space her life's work(09:01) Ashley shares her experience with unhealthy dieting and deprivation(14:28) The number on the scale versus body composition, muscle mass, body fat percentage, and lean muscle(18:39) How certain hormones and body fat distribution correlate, and the importance of tracking your cycle(28:55) Ashley discusses symptoms that may indicate hormone imbalance(35:56) Adjustments to fitness routines and nutrition during your cycle(43:39) Other reasons your hormones can be depletedKEY TAKEAWAYS:The scale doesn't define health, but body composition does: A lower number on the scale doesn't accurately reflect your physical or mental well-being. Proper health is better measured by the balance between lean muscle mass and body fat percentage, which is significantly influenced by hormones that also determine where fat is stored—for example, cortisol can be associated with belly fat, insulin has been linked to love handles, and estrogen is often associated with weight stored in the hips and the lower belly.Where fat accumulates on your body can reveal significant hormonal imbalances, guiding lifestyle and nutritional changes as well as potential hormonal imbalances. Plus, even with a calorie deficit and strength training, stubborn fat won't budge unless you focus on nutrient-dense, whole foods—because it's not just about calories, but the quality of what you eat.Using cycle-tracking apps or devices like the Oura Ring helps women understand their hormonal rhythms, especially as cycles become irregular during perimenopause. By listening to your body, tracking symptoms, and identifying hormonal imbalances, you can tailor your nutrition, exercise, and recovery strategies to align with your current hormonal state, optimizing energy, mood, metabolism, and overall health.Walking and strength training are effective, low-stress ways to support hormonal and metabolic health, especially during perimenopause and menopause. Walking is a free, accessible exercise that improves body composition, hormonal balance, and mental well-being, while intense workouts may be too stressful when hormone levels are low. Incorporating gentle movements, such as yoga, and traditional strength training with compound exercises 2–3 times per week can help maintain health without overexertion.QUOTES: (25:34) “Get to know your body and your baseline, what's normal for you, as opposed to what your doctor might say is normal or common.” - Jenn Trepeck(16:57) “Your hormones matter. It's impacting everything: muscle mass, your body fat percentage and where your body fat is distributed on your body.” Ashley Fillmore(41:55) “Pay attention to how you feel because you may not be textbook, you may be a little outside of what I just mentioned, and that could be normal for you.” Ashley Fillmore(42:48) "The walking, the yoga, the more gentle exercises are probably going to be more effective and feel better when we're in that perimenopause or menopause phase.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramCheers to Your Success! Podcast | Guest Jenn TrepeckGUEST RESOURCES:Metabolic Fix™ | ONECheers To Your Success - PodcastAshley Fillmore - InstagramMetabolic Phase QuizFree Hormone AssessmentGUEST BIOGRAPHY:Ashley is a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and achieve lasting changes in their body composition. Ashley holds a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly 20 years of experience.  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

Christine Crise is a Master Certified Confidence Coach. She helps heart-centered individuals develop strong self-confidence so that they can consistently and authentically achieve success and freedom doing what they love.  She is also the Author of the Best Seller, Break the Cycle with Your Mother: Best practices When Your Past Stands in the Way of Your Success.  IF YOU ARE INTERESTED IN THE BOUNDARY BOOTCAMP OR THE CONFIDENCE COURSE PLEASE EMAIL FOR INFORMATIONSUPPORT ME:buymeacoffee.com/confidencecoachEMAIL:christine@newbranchlifecoach.com FACEBOOK GROUP:https://www.facebook.com/groups/selfesteemtruthsWEBSITE:https://newbranchlifecoach.com/SCHEDULE A FREE SESSION:https://newbranchlifecoach.clientsecure.me/Book: Break the Cycle with your Motherhttps://www.amazon.com/Break-Cycle-Your-Mother-Practices/dp/B09CDLKSKT/ref=sr_1_1?crid=I5PU1QZBUNQM&keywords=break+the+cycle+with+your+mother&qid=1648468267&s=books&sprefix=break+the+cycle+with+your+mother%2Cstripbooks%2C75&sr=

So, you've decided you're ready to change - that's awesome! But are you WILLING to make the change? (It'll get uncomfortable and not many people love to be uncomfortable.) Are you ABLE to make the change? Or do you need a little support from someone - like a coach - to make it happen?

Send us a textIn this episode, fitness and nutrition expert Ashley Fillmore (host of the *Cheers to Your Success* podcast and founder of the Metabolic Fix online coaching program) shares her proven roadmap for healthy, sustainable weight loss and optimized hormone balance after age 35. You'll learn how to:* Build a hormone‑friendly nutrition plan that supports metabolism* Design time‑efficient workouts for busy women* Overcome common dieting pitfalls and plateaus* Leverage mindset shifts to maintain long‑term wellnessWhether you've struggled with yo‑yo diets or want to feel stronger, more energized, and in control of your health, Ashley's evidence‑based strategies will help you create habits that last. Tune in for actionable tips and resources to transform your post‑35 health journey!Find Ashley! WebsitePodcastFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Are you NOT applying for roles, or asking for the opportunities you want in your career? Could it be that you're doubting your value and wondering if you're good enough? If YES, this is the ep for you!Today I am taking you on a deep dive into this belief 'Am I (good) enough?' Because if you're running this 'story', it will be keeping you small and you won't be showing the world the best of you.Today let's do a dive into the subtext that lies beneath this belief (however unconscious this subtext might be to you).Let's also directly challenge this thinking  with 3 home truths so you can start taking control of your career!Am I good enough means...Am I ready enough?Am I qualified enough?Isn't it dishonest to apply for a role that looks too stretching?Intrigued? Jump in and let's tackle this common belief together!Something I said today:"'Am I Good Enough' really means 'Am I Good Enough, Just As I Am?'  This implies there's something missing: you need MORE experience or MORE qualifications to be worthy or valuable enough. But is that true? I say not!" (Rebecca Allen, Host - Her Ambitious Career Podcast)Links:Grab Rebecca's free gift: The 7 Habits of Female Execs Who Get Promoted3 Major Systemic Barriers to Your Success: 3-Part SeriesPart 1: Ep 175 - The Culture BarrierPart 2: Ep 176 - The Bias BarrierPart 3: Ep 177 - The Work-Life BarrierCheck Rebecca's 1:1 coaching program out, Roadmap to Senior Leadership, and our Foundational program, that helps you define your tangible value and apply confidently for the best roles: www.illuminategrowth.com.au Rate, Review, & Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now! About Rebecca:Hi, I'm Rebecca Allen and I'm an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. Over the last decade+ I have helped women realise their potential at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence, Frontier Sensing and Abbvie Medical Research through my Roadmap to Senior Leadership 1:1 coaching program. I live for those phone calls from clients, jumping up and down, telling me they've got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I'm a working mum of two wonderful children, adore travel and trying my hand at anything creative. I'd love to connect with you!

Are the conditions around you right for you to be successful? This is the topic for today's episode, coming in HOT! It is the joint responsibility of both you and your organisation to make sure you succeed. It is 100% the case that if you don't take control of your own career and its outcomes, no-one else will do it for you... Equally, your organisation should be taking proactive steps to make sure you have everything you need in place to succeed and thrive.Today I am sharing 11 different questions you can ask yourself to check in and see if you are indeed setting yourself up (and being set up) to succeed.This is a MUST-LISTEN if you're serious about your career!Something I said today:"You don't want to find yourself in a role that is a metaphorical 'glass cliff' : a role that was never setting you up to be successful from the outset." (Rebecca Allen, Host - Her Ambitious Career Podcast)Links:Grab Rebecca's free gift: The 7 Habits of Female Execs Who Get Promoted3 Major Systemic Barriers to Your Success: 3-Part SeriesPart 1: Ep 175 - The Culture BarrierPart 2: Ep 176 - The Bias BarrierPart 3: Ep 177 - The Work-Life BarrierCheck Rebecca's 1:1 coaching program out, Roadmap to Senior Leadership, at www.illuminategrowth.com.au Rate, Review, & Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now! About Rebecca:Hi, I'm Rebecca Allen and I'm an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. Over the last decade+ I have helped women realise their potential at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence, Frontier Sensing and Abbvie Medical Research through my Roadmap to Senior Leadership 1:1 coaching program. I live for those phone calls from clients, jumping up and down, telling me they've got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I'm a working mum of two wonderful children, adore travel and trying my hand at anything creative. I'd love to connect with you!

Christine Crise is a Master Certified Confidence Coach. She helps heart-centered individuals develop strong self-confidence so that they can consistently and authentically achieve success and freedom doing what they love.  She is also the Author of the Best Seller, Break the Cycle with Your Mother: Best practices When Your Past Stands in the Way of Your Success.  IF YOU ARE INTERESTED IN THE BOUNDARY BOOTCAMP OR THE CONFIDENCE COURSE PLEASE EMAIL FOR INFORMATIONSUPPORT ME:buymeacoffee.com/confidencecoachEMAIL:christine@newbranchlifecoach.com FACEBOOK GROUP:https://www.facebook.com/groups/selfesteemtruthsWEBSITE:https://newbranchlifecoach.com/SCHEDULE A FREE SESSION:https://newbranchlifecoach.clientsecure.me/Book: Break the Cycle with your Motherhttps://www.amazon.com/Break-Cycle-Your-Mother-Practices/dp/B09CDLKSKT/ref=sr_1_1?crid=I5PU1QZBUNQM&keywords=break+the+cycle+with+your+mother&qid=1648468267&s=books&sprefix=break+the+cycle+with+your+mother%2Cstripbooks%2C75&sr=FollowSpotifyAmazon Music

Christine Crise is a Master Certified Confidence Coach. She helps heart-centered individuals develop strong self-confidence so that they can consistently and authentically achieve success and freedom doing what they love.  She is also the Author of the Best Seller, Break the Cycle with Your Mother: Best practices When Your Past Stands in the Way of Your Success.  IF YOU ARE INTERESTED IN THE BOUNDARY BOOTCAMP OR THE CONFIDENCE COURSE PLEASE EMAIL FOR INFORMATIONSUPPORT ME:buymeacoffee.com/confidencecoachEMAIL:christine@newbranchlifecoach.com FACEBOOK GROUP:https://www.facebook.com/groups/selfesteemtruthsWEBSITE:https://newbranchlifecoach.com/SCHEDULE A FREE SESSION:https://newbranchlifecoach.clientsecure.me/Book: Break the Cycle with your Motherhttps://www.amazon.com/Break-Cycle-Your-Mother-Practices/dp/B09CDLKSKT/ref=sr_1_1?crid=I5PU1QZBUNQM&keywords=break+the+cycle+with+your+mother&qid=1648468267&s=books&sprefix=break+the+cycle+with+your+mother%2Cstripbooks%2C75&sr=

Christine Crise is a Master Certified Confidence Coach. She helps heart-centered individuals develop strong self-confidence so that they can consistently and authentically achieve success and freedom doing what they love.  She is also the Author of the Best Seller, Break the Cycle with Your Mother: Best practices When Your Past Stands in the Way of Your Success.  IF YOU ARE INTERESTED IN THE BOUNDARY BOOTCAMP OR THE CONFIDENCE COURSE PLEASE EMAIL FOR INFORMATIONSUPPORT ME:buymeacoffee.com/confidencecoachEMAIL:christine@newbranchlifecoach.com FACEBOOK GROUP:https://www.facebook.com/groups/selfesteemtruthsWEBSITE:https://newbranchlifecoach.com/SCHEDULE A FREE SESSION:https://newbranchlifecoach.clientsecure.me/Book: Break the Cycle with your Motherhttps://www.amazon.com/Break-Cycle-Your-Mother-Practices/dp/B09CDLKSKT/ref=sr_1_1?crid=I5PU1QZBUNQM&keywords=break+the+cycle+with+your+mother&qid=1648468267&s=books&sprefix=break+the+cycle+with+your+mother%2Cstripbooks%2C75&sr=

Christine Crise is a Master Certified Confidence Coach. She helps heart-centered individuals develop strong self-confidence so that they can consistently and authentically achieve success and freedom doing what they love.  She is also the Author of the Best Seller, Break the Cycle with Your Mother: Best practices When Your Past Stands in the Way of Your Success.  IF YOU ARE INTERESTED IN THE BOUNDARY BOOTCAMP OR THE CONFIDENCE COURSE PLEASE EMAIL FOR INFORMATIONSUPPORT ME:buymeacoffee.com/confidencecoachEMAIL:christine@newbranchlifecoach.com FACEBOOK GROUP:https://www.facebook.com/groups/selfesteemtruthsWEBSITE:https://newbranchlifecoach.com/SCHEDULE A FREE SESSION:https://newbranchlifecoach.clientsecure.me/Book: Break the Cycle with your Motherhttps://www.amazon.com/Break-Cycle-Your-Mother-Practices/dp/B09CDLKSKT/ref=sr_1_1?crid=I5PU1QZBUNQM&keywords=break+the+cycle+with+your+mother&qid=1648468267&s=books&sprefix=break+the+cycle+with+your+mother%2Cstripbooks%2C75&sr=

Live in the And“I WAS A BUILDER. I WAS A CREATOR”In this conversation, Dr. Jennifer Turner discusses her journey of empowerment through health and wellness, integrating her experiences in media and education. She emphasizes the importance of self-awareness, authenticity, and the power of storytelling in driving social change. Dr. Turner shares her insights on teaching leadership skills, navigating career paths in entertainment, and the significance of staying true to one's values amidst chaos.Health and wellness are integral to personal success.Storytelling can drive behavioral change in communities.Integrating different aspects of oneself leads to empowerment.Teaching leadership skills can empower future generations.Navigating a career in entertainment requires adaptability.Authenticity fosters better relationships in professional settings.Creating content is more accessible than ever.Staying true to one's values is essential in a chaotic world.Sound Bites"I struggled with weight and asthma.""You can create your own content now."TakeawaysEmpowerment is a skill developed through experience.Self-awareness is crucial for effective leadership.https://www.drjenniferturner.comhttps://www.drjenniferturner.com/contact"I can do this, I can do that."Empowerment Through Health and WellnessThe Intersection of Media and HealthNavigating Assertiveness and Self-DiscoveryThe Journey to Success in EntertainmentNew Chapter Finance to Creative Daytime TVFrom Banking to Creativity: A Journey BeginsEmbracing Your Creative SelfThe Balance of Entrepreneurship and Corporate ExperienceMichelle Zeitlin, Host/Producer, is a "Hollywood iNsider"who has mentored, coached and educated around the globe. Use your passions to create that Yellow Brick Road to Your Success. #passiontopowerMoreZap.com is a talent and literary company that develops people and projects.Michelle is the mom of two in their 20's- a rock star and philosophy student, and is the "motherger" to artists/authors/actors who are based in Los Angeles, New York, Nashville, Melbourne, London, Las Vegas and Atlanta. To book a Workshop or Seminar or Speaking engagement with Michelle Zeitlin, please visit www.passion-power.com and send us a message. You can also pitch your people for us to consider as GUESTS.

Christine Crise is a Master Certified Confidence Coach. She helps heart-centered individuals develop strong self-confidence so that they can consistently and authentically achieve success and freedom doing what they love.  She is also the Author of the Best Seller, Break the Cycle with Your Mother: Best practices When Your Past Stands in the Way of Your Success.  IF YOU ARE INTERESTED IN THE BOUNDARY BOOTCAMP OR THE CONFIDENCE COURSE PLEASE EMAIL FOR INFORMATIONSUPPORT ME:buymeacoffee.com/confidencecoachEMAIL:christine@newbranchlifecoach.com FACEBOOK GROUP:https://www.facebook.com/groups/selfesteemtruthsWEBSITE:https://newbranchlifecoach.com/SCHEDULE A FREE SESSION:https://newbranchlifecoach.clientsecure.me/Book: Break the Cycle with your Motherhttps://www.amazon.com/Break-Cycle-Your-Mother-Practices/dp/B09CDLKSKT/ref=sr_1_1?crid=I5PU1QZBUNQM&keywords=break+the+cycle+with+your+mother&qid=1648468267&s=books&sprefix=break+the+cycle+with+your+mother%2Cstripbooks%2C75&sr=

OVERVIEW: In this episode of Cheers to Your Success! Ever found yourself doomscrolling on social media, comparing your progress to someone else's, and suddenly questioning everything about your plan? You're not alone. In today's episode, we're diving deep into the dangers of comparison, the mental spiral of doomscrolling, and why trusting your approach, your coach, and your plan is critical for success. In this episode, we'll cover: How social media fuels self-doubt and unrealistic expectations Why comparing yourself to others can stall your progress The importance of trusting your coach and sticking to your plan How to stay focused on your own journey instead of chasing quick fixes Practical tips to stop the scroll, shift your mindset, and stay on track Your fitness and health journey is unique—what works for someone else may not work for you. Instead of constantly second-guessing, let's talk about how to cut through the noise, trust the process, and make real, sustainable progress. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Are you a high-income earner, high-net-worth individual, or successful business owner looking to reduce your tax burden, protect your assets, and build a lasting legacy? In this episode, Terry DuPont, founder of DuPont Advisory Group, discusses the concept of a virtual family office and how it can benefit Main Street clients. He shares common financial mistakes, emphasizes the importance of tax reduction strategies, and explains how his firm's unique approach helps clients achieve financial success and significance. 5 Key Takeaways: 1. The benefits of a virtual family office for comprehensive financial planning. 2. Common mistakes high-net-worth individuals and business owners make. 3. The importance of tax reduction strategies in retirement planning. 4. How DuPont Advisory Group's unique process prioritizes client relationships and understanding. 5. Strategies for wealth preservation, asset protection, and legacy planning.  Terry encourages listeners to reach out and explore how a virtual family office can help them achieve their financial goals and build a lasting legacy. Quote from Terry:   Estate Planning and legacy planning are not all about money. It's about your values, family values, business values, etc., that you also want to pass on.  How to reach the guest: Website: https://dupontadvisoryvfo.com/ Tel: (800) 234-4452 Podcast: Better Business, Better Life: Building on Your Success (available on Apple Podcasts and YouTube) Learn more about your ad choices. Visit megaphone.fm/adchoices

Christine Crise is a Master Certified Confidence Coach. She helps heart-centered individuals develop strong self-confidence so that they can consistently and authentically achieve success and freedom doing what they love.  She is also the Author of the Best Seller, Break the Cycle with Your Mother: Best practices When Your Past Stands in the Way of Your Success.  IF YOU ARE INTERESTED IN THE BOUNDARY BOOTCAMP OR THE CONFIDENCE COURSE PLEASE EMAIL FOR INFORMATIONSUPPORT ME:buymeacoffee.com/confidencecoachEMAIL:christine@newbranchlifecoach.com FACEBOOK GROUP:https://www.facebook.com/groups/selfesteemtruthsWEBSITE:https://newbranchlifecoach.com/SCHEDULE A FREE SESSION:https://newbranchlifecoach.clientsecure.me/Book: Break the Cycle with your Motherhttps://www.amazon.com/Break-Cycle-Your-Mother-Practices/dp/B09CDLKSKT/ref=sr_1_1?crid=I5PU1QZBUNQM&keywords=break+the+cycle+with+your+mother&qid=1648468267&s=books&sprefix=break+the+cycle+with+your+mother%2Cstripbooks%2C75&sr=

Christine Crise is a Master Certified Confidence Coach. She helps heart-centered individuals develop strong self-confidence so that they can consistently and authentically achieve success and freedom doing what they love.  She is also the Author of the Best Seller, Break the Cycle with Your Mother: Best practices When Your Past Stands in the Way of Your Success.  IF YOU ARE INTERESTED IN THE BOUNDARY BOOTCAMP OR THE CONFIDENCE COURSE PLEASE EMAIL FOR INFORMATIONEMAIL:christine@newbranchlifecoach.com FACEBOOK GROUP:https://www.facebook.com/groups/selfesteemtruthsWEBSITE:https://newbranchlifecoach.com/SCHEDULE A FREE SESSION:https://newbranchlifecoach.clientsecure.me/Book: Break the Cycle with your Motherhttps://www.amazon.com/Break-Cycle-Your-Mother-Practices/dp/B09CDLKSKT/ref=sr_1_1?crid=I5PU1QZBUNQM&keywords=break+the+cycle+with+your+mother&qid=1648468267&s=books&sprefix=break+the+cycle+with+your+mother%2Cstripbooks%2C75&sr=

OVERVIEW: In this episode of Cheers to Your Success! Today's episode is an FAQ-style deep dive into some of the most common fitness and strength training questions I get from my community. Whether you're wondering if creatine is right for women, how to structure your workout split, the best rest periods for strength training, or if your Apple Watch or Oura Ring is actually useful for tracking progress—this episode has you covered! In this episode, I break down: Creatine for Women – What it is, how it works, and why it's not just for bodybuilders. Split Training vs. Full-Body Workouts – The best way to structure your routine for strength and body composition goals. Rest Periods for Strength Training – Why taking the right amount of rest can actually improve your muscle growth and strength gains. Smartwatches & Fitness Trackers – Are Apple Watches, Oura Rings, and Whoop bands actually helping your fitness journey, or are they misleading you? Whether you're looking to optimize your workouts, build strength, or avoid common fitness tracking mistakes, this episode is packed with practical, science-backed tips you can start using today! RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Christine Crise is a Master Certified Confidence Coach. She helps heart-centered individuals develop strong self-confidence so that they can consistently and authentically achieve success and freedom doing what they love.  She is also the Author of the Best Seller, Break the Cycle with Your Mother: Best practices When Your Past Stands in the Way of Your Success.  EMAIL:christine@newbranchlifecoach.com FACEBOOK GROUP:https://www.facebook.com/groups/selfesteemtruthsWEBSITE:https://newbranchlifecoach.com/SCHEDULE A FREE SESSION:https://newbranchlifecoach.clientsecure.me/Book: Break the Cycle with your Motherhttps://www.amazon.com/Break-Cycle-Your-Mother-Practices/dp/B09CDLKSKT/ref=sr_1_1?crid=I5PU1QZBUNQM&keywords=break+the+cycle+with+your+mother&qid=1648468267&s=books&sprefix=break+the+cycle+with+your+mother%2Cstripbooks%2C75&sr=

Christine Crise is a Master Certified Confidence Coach. She helps heart-centered individuals develop strong self-confidence so that they can consistently and authentically achieve success and freedom doing what they love.  She is also the Author of the Best Seller, Break the Cycle with Your Mother: Best practices When Your Past Stands in the Way of Your Success.  EMAIL:christine@newbranchlifecoach.com FACEBOOK GROUP:https://www.facebook.com/groups/selfesteemtruthsWEBSITE:https://newbranchlifecoach.com/SCHEDULE A FREE SESSION:https://newbranchlifecoach.clientsecure.me/Book: Break the Cycle with your Motherhttps://www.amazon.com/Break-Cycle-Your-Mother-Practices/dp/B09CDLKSKT/ref=sr_1_1?crid=I5PU1QZBUNQM&keywords=break+the+cycle+with+your+mother&qid=1648468267&s=books&sprefix=break+the+cycle+with+your+mother%2Cstripbooks%2C75&sr=1-1

This episode of "Advocate for YOUR Health, Partner in YOUR Success" is brought to you by Hennie Ng - Mompreneur, Pelvic Health Advocate, Educator, HNG Women's Physiotherapy & Wellness Corp.

Christine Crise is a Master Certified Confidence Coach. She helps heart-centered individuals develop strong self-confidence so that they can consistently and authentically achieve success and freedom doing what they love.  She is also the Author of the Best Seller, Break the Cycle with Your Mother: Best practices When Your Past Stands in the Way of Your Success.  EMAIL:christine@newbranchlifecoach.com FACEBOOK GROUP:https://www.facebook.com/groups/selfesteemtruthsWEBSITE:https://newbranchlifecoach.com/SCHEDULE A FREE SESSION:https://newbranchlifecoach.clientsecure.me/Book: Break the Cycle with your Motherhttps://www.amazon.com/Break-Cycle-Your-Mother-Practices/dp/B09CDLKSKT/ref=sr_1_1?crid=I5PU1QZBUNQM&keywords=break+the+cycle+with+your+mother&qid=1648468267&s=books&sprefix=break+the+cycle+with+your+mother%2Cstripbooks%2C75&sr=1-1

It's the first week of February and it's time for us to take a look at those new years resolutions. Did you know 80% of people fail to stick with their new year's resolutions within the first month? That's why we need to talk about this!    If you're feeling like you already fell off track with your goals for 2025… first of all, take a deep breath. You are NOT alone. And second—let's reframe this, because falling off track doesn't mean failure. If you're thinking, Ugh, I blew it. I'll try again next year, I need you to stop right there. Your goals don't have an expiration date, and just because you lost momentum doesn't mean you have to quit. And that's why in today's episode of Embrace Your Real, I want to share five powerful mindset shifts that will help you shake off the guilt, get back on track, and move forward with confidence.  What I discuss:  1. Falling Off Track is Normal—Stop Making It Mean Something About You 2. Focus on Progress, Not Perfection 3. Reevaluate what's realistic For You… 4. Make It Stupidly Simple 5. Your Success is Inevitable—If You Keep Going   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Christine Crise is a Master Certified Confidence Coach. She helps heart-centered individuals develop strong self-confidence so that they can consistently and authentically achieve success and freedom doing what they love.  She is also the Author of the Best Seller, Break the Cycle with Your Mother: Best practices When Your Past Stands in the Way of Your Success.  BOUNDARY BOOTCAMP:https://us02web.zoom.us/meeting/register/wE-6-2FaTLK3sI-JsQR4AAEMAIL:christine@newbranchlifecoach.com FACEBOOK GROUP:https://www.facebook.com/groups/selfesteemtruthsWEBSITE:https://newbranchlifecoach.com/SCHEDULE A FREE SESSION:https://newbranchlifecoach.clientsecure.me/Book: Break the Cycle with your Motherhttps://www.amazon.com/Break-Cycle-Your-Mother-Practices/dp/B09CDLKSKT/ref=sr_1_1?crid=I5PU1QZBUNQM&keywords=break+the+cycle+with+your+mother&qid=1648468267&s=books&sprefix=break+the+cycle+with+your+mother%2Cstripbooks%2C75&sr=1-1

Here is what you will discover on this week's episode of The GMS Podcast: 1) Commit to Your Success 2) Anxiety, Fear, and Doubt 3) Performance Anxiety 4) The Role of Trauma  5) Letting Go Is A skill 6) Repetition and Experience 7) Producing In A Relaxed Body *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/  *Connect with Jeffery* Facebook: https://www.facebook.com/jeffery.combs  Instagram: https://www.instagram.com/jeffery_combs/  LinkedIn: https://www.linkedin.com/in/jefferycombs  Website: https://www.goldenmastermind.com/  *Jeffery's Books* (2019 Bestseller) The Breakthrough Factor - https://www.goldenmastermind.com/product/the-breakthrough-factor/  The Anger Factor - https://www.goldenmastermind.com/product/the-anger-factor/  The Procrastination Cure - https://www.goldenmastermind.com/product/the-procrastination-cure/  Psychologically Unemployable - https://www.goldenmastermind.com/product/psychologically-unemployable-remastered/  More Heart Than Talent - https://www.goldenmastermind.com/product/more-heart-than-talent-book/  *Other Ways to Listen to The GMS Podcast* Website: https://www.goldenmastermind.com/podcast/  Apple Podcasts: https://apple.co/3D07Y6f  Spotify: https://spoti.fi/3Qd4FvC  YouTube: https://www.youtube.com/JefferyCombsGMS 

Christine Crise is a Master Certified Confidence Coach. She helps heart-centered individuals develop strong self-confidence so that they can consistently and authentically achieve success and freedom doing what they love.  She is also the Author of the Best Seller, Break the Cycle with Your Mother: Best practices When Your Past Stands in the Way of Your Success.  BOUNDARY BOOTCAMP:https://forms.gle/Pvm5uBRHg4fHqAaL7EMAIL:christine@newbranchlifecoach.com FACEBOOK GROUP:https://www.facebook.com/groups/selfesteemtruthsWEBSITE:https://newbranchlifecoach.com/SCHEDULE A FREE SESSION:https://newbranchlifecoach.clientsecure.me/Book: Break the Cycle with your Motherhttps://www.amazon.com/Break-Cycle-Your-Mother-Practices/dp/B09CDLKSKT/ref=sr_1_1?crid=I5PU1QZBUNQM&keywords=break+the+cycle+with+your+mother&qid=1648468267&s=books&sprefix=break+the+cycle+with+your+mother%2Cstripbooks%2C75&sr=1-1

There is a beauty and clarity that comes from simplicity that we sometimes do not appreciate in our thirst for intricate solutions.  — Dieter F. Uchtdorf Sign up at Trading View access my platform and charts: https://www.tradingview.com/?aff_id=136493 How to Set Up Our Three Time Frame Chart on TradingView: https://youtu.be/wLwTnrtAOTA I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the four ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING to SUPERCHARGE your practice trading: “Liquidity: A Key to Your Success.” If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!” and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text “chartingwealth” to 33222 on your cell phone. At ChartingWealth.com, http://chartingwealth.com every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

There is a beauty and clarity that comes from simplicity that we sometimes do not appreciate in our thirst for intricate solutions.  — Dieter F. Uchtdorf Sign up at Trading View access my platform and charts: https://www.tradingview.com/?aff_id=136493 How to Set Up Our Three Time Frame Chart on TradingView: https://youtu.be/wLwTnrtAOTA I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the four ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING to SUPERCHARGE your practice trading: “Liquidity: A Key to Your Success.” If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!” and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text “chartingwealth” to 33222 on your cell phone. At ChartingWealth.com, http://chartingwealth.com every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

Do you notice yourself leaving opportunities on the table, Wise Strategist? Today, we're going to be discussing the sneaky ways of lack that prevent you from achieving your fullest. Show Notes:  Discover all TEN Sneaky Ways of Lack here!For more tips tailored for everybody, listen to our special 'sneaky ways of lack' podcast: E140: 2025 Astrological Insights: Precision, Prosperity, and InfluenceListen to special podcasts made for you, Wise Strategist!Find out how your specific Intuitive Success Signature can use your intuition: E83: Navigating 2024: Strategies to Thrive Using Astrology and Intuition, Wise StrategistAnd clear pathways for your success: E3: How Do You Use the Stars + Strategy to Clear the Pathway to Your Success, Wise Strategist?As always, thank you so much for listening and taking the time to invest in yourself. Don't forget to rate, review, and share with other Wise Strategists (or any other I.S.S. Signature!) 

Do you notice yourself leaving opportunities on the table, Intuitive Visionary? Today, we're going to be discussing the sneaky ways of lack that prevent you from achieving your fullest. Show Notes: ·       Discover all TEN Sneaky Ways of Lack here!For more tips tailored for everybody, listen to our special 'sneaky ways of lack' podcast: E140: 2025 Astrological Insights: Precision, Prosperity, and Influence·       Listen to special podcasts made for you, Intuitive Visionary!Find out how you can use your intuition: E84: Navigating 2024: Strategies to Thrive Using Astrology and Intuition, Intuitive VisionaryAnd clear pathways for your success: E4: How Do You Use the Stars + Strategy to Clear the Pathway to Your Success, Intuitive Visionary?As always, thank you so much for listening and taking the time to invest in yourself. Don't forget to rate, review, and share with other Intuitive Visionaries (or any other I.S.S. Signature!) 

Do you notice yourself leaving opportunities on the table, Collaborative Explorer? Today, we're going to be discussing the sneaky ways of lack that prevent you from achieving your fullest. Show Notes: ·       Discover all TEN Sneaky Ways of Lack here!For more tips tailored for everybody, listen to our special 'sneaky ways of lack' podcast: E140: 2025 Astrological Insights: Precision, Prosperity, and Influence·       Listen to  special podcasts made for you, Collaborative Explorer!Find out how you can use your intuition: E85: Navigating 2024: Strategies to Thrive Using Astrology and Intuition, Collaborative ExplorerAnd clear pathways for your success: E5: How Do You Use the Stars + Strategy to Clear the Pathway to Your Success, Collaborative Explorer?As always, thank you so much for listening and taking the time to invest in yourself. Don't forget to rate, review, and share with other Collaborative Explorers (or any other I.S.S. Signature!) 

Do you notice yourself leaving opportunities on the table, Ruling Warrior? Today, we're going to be discussing the sneaky ways of lack that prevent you from achieving your fullest. Show Notes: ·       Discover all TEN Sneaky Ways of Lack here!For more tips tailored for everybody, listen to our special 'sneaky ways of lack' podcast: E140: 2025 Astrological Insights: Precision, Prosperity, and Influence·       Listen to special podcasts made for you, Ruling Warrior!Find out how you can use your intuition: E86: Navigating 2024: Strategies to Thrive Using Astrology and Intuition, Ruling WarriorAnd clear pathways for your success: E6: How Do You Use the Stars + Strategy to Clear the Pathway to Your Success, Ruling Warrior?As always, thank you so much for listening and taking the time to invest in yourself. Don't forget to rate, review, and share with other Ruling Warriors (or any other I.S.S. Signature!) 

Do you notice yourself leaving opportunities on the table, Creative Superstar? Today, we're going to be discussing the sneaky ways of lack that prevent you from achieving your fullest. Show Notes: ·       Discover all TEN Sneaky Ways of Lack here!For more tips tailored for everybody, listen to our special 'sneaky ways of lack' podcast: E140: 2025 Astrological Insights: Precision, Prosperity, and Influence·       Listen to special podcasts made for you, Creative Superstar!Find out how you can use your intuition: E87: Navigating 2024: Strategies to Thrive Using Astrology and Intuition, Creative SuperstarAnd clear pathways for your success: E7: How Do You Use the Stars + Strategy to Clear the Pathway to Your Success, Creative Superstar?As always, thank you so much for listening and taking the time to invest in yourself. Don't forget to rate, review, and share with other Creative Superstars (or any other I.S.S. Signature!)

Do you notice yourself leaving opportunities on the table, Loving Alchemist? Today, we're going to be discussing the sneaky ways of lack that prevent you from achieving your fullest. Show Notes: ·       Discover all TEN Sneaky Ways of Lack here!For more tips tailored for everybody, listen to our special 'sneaky ways of lack' podcast: E140: 2025 Astrological Insights: Precision, Prosperity, and Influence·       Listen to special podcasts made for you, Loving Alchemist!Find out how you can use your intuition: E88: Navigating 2024: Strategies to Thrive Using Astrology and Intuition, Loving AlchemistAnd clear pathways for your success: E8: How Do You Use the Stars + Strategy to Clear the Pathway to Your Success, Loving Alchemist?As always, thank you so much for listening and taking the time to invest in yourself. Don't forget to rate, review, and share with other Wise Strategists (or any other I.S.S. Signature!) 

Christine Crise is a Master Certified Confidence Coach. She helps heart-centered individuals develop strong self-confidence so that they can consistently and authentically achieve success and freedom doing what they love.  She is also the Author of the Best Seller, Break the Cycle with Your Mother: Best practices When Your Past Stands in the Way of Your Success.  BOUNDARY BOOTCAMP:https://forms.gle/Pvm5uBRHg4fHqAaL7EMAIL:christine@newbranchlifecoach.com FACEBOOK GROUP:https://www.facebook.com/groups/selfesteemtruthsWEBSITE:https://newbranchlifecoach.com/SCHEDULE A FREE SESSION:https://newbranchlifecoach.clientsecure.me/Book: Break the Cycle with your Motherhttps://www.amazon.com/Break-Cycle-Your-Mother-Practices/dp/B09CDLKSKT/ref=sr_1_1?crid=I5PU1QZBUNQM&keywords=break+the+cycle+with+your+mother&qid=1648468267&s=books&sprefix=break+the+cycle+with+your+mother%2Cstripbooks%2C75&sr=1-1

OVERVIEW: In this episode of Cheers to Your Success! I welcome back one of my incredible Metabolic Fix clients for her third appearance on the podcast! After losing 35 pounds sustainably through the Metabolic Fix protocol and personalized 1:1 coaching, she's now in the maintenance phase—and thriving. We dive into what it really takes to maintain significant weight loss long-term without restrictive diets, burnout, or yo-yoing back to old habits. She shares how she's kept the weight off, what's changed since transitioning into maintenance, and the mindset shifts that have made this journey sustainable and empowering. If you've ever wondered how to achieve lasting results while feeling your best, this episode is a must-listen. Key Takeaways: The biggest mindset shifts she made after reaching her weight loss goal. Why maintenance isn't about “doing less” but continuing to prioritize your health. How the Metabolic Fix protocol makes long-term maintenance simple, effective, and realistic. How personalized coaching helped her navigate the ups and downs of her journey. The importance of building sustainable habits that align with your lifestyle. RESOURCES: Join my FREE Build & Burn Challenge here: https://metabolicfix.purfitstudio.com/build Take my brand new Phase Assessment Quiz To See If You're Ready For Fat Loss by clicking: https://metabolicfix.purfitstudio.com/phase-quiz Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1

Christine Crise is a Master Certified Confidence Coach. She helps heart-centered individuals develop strong self-confidence so that they can consistently and authentically achieve success and freedom doing what they love.  She is also the Author of the Best Seller, Break the Cycle with Your Mother: Best practices When Your Past Stands in the Way of Your Success.  BOUNDARY BOOTCAMP:https://forms.gle/Pvm5uBRHg4fHqAaL7EMAIL:christine@newbranchlifecoach.com FACEBOOK GROUP:https://www.facebook.com/groups/selfesteemtruthsWEBSITE:https://newbranchlifecoach.com/SCHEDULE A FREE SESSION:https://newbranchlifecoach.clientsecure.me/Book: Break the Cycle with your Motherhttps://www.amazon.com/Break-Cycle-Your-Mother-Practices/dp/B09CDLKSKT/ref=sr_1_1?crid=I5PU1QZBUNQM&keywords=break+the+cycle+with+your+mother&qid=1648468267&s=books&sprefix=break+the+cycle+with+your+mother%2Cstripbooks%2C75&sr=1-1

OVERVIEW: In this episode of Cheers to Your Success! This episode is an open and vulnerable Q&A with a special guest—my husband! He's back on the podcast, asking me about my personal and business goals for 2025, how I approach goal setting, and the plans I'm most excited about for the year ahead. We also dive into some BIG announcements! I'm officially launching my Build & Burn Challenge, a free challenge designed to help you build muscle, burn fat, and kickstart your fitness journey for the year. Plus, I share details about the upcoming launch of my 8-week group coaching program, which only opens once a year and is tailored specifically for women 35+ looking for sustainable fat loss and hormonal balance. It's a heartfelt conversation that gives you a behind-the-scenes look at my vision for 2025, why I'm passionate about helping women achieve their best health, and how I approach goal setting to keep myself grounded and motivated. In this episode, you'll learn: My personal and business goals for 2025 How I set and achieve goals without overwhelm Details about my upcoming Build & Burn Challenge (starting soon!) Exciting announcements about my group coaching launch How I plan to help more women transform their bodies and health in 2025 RESOURCES: Join my FREE Build & Burn Challenge here: https://metabolicfix.purfitstudio.com/build Take my brand new Phase Assessment Quiz To See If You're Ready For Fat Loss by clicking: https://metabolicfix.purfitstudio.com/phase-quiz Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1

OVERVIEW: In this episode of Cheers to Your Success! Happy New Year! In this episode, I'm back after a much-needed two-week vacation, and I'm sharing why that time away was so critical for my personal growth, my family, and my business. I've realized that stepping back can actually be the key to moving forward — and that's what I want for YOU in 2025. I also dive into a powerful goal-setting exercise that I've been doing for years. It's not just about setting resolutions; it's about reflecting on what worked, what didn't, and what needs to change to reach the next level in your health, mindset, and life. In this episode, we cover: Why taking intentional breaks can supercharge your growth How to reflect on what worked for you last year — and what didn't The importance of setting aligned, realistic goals for the year ahead Whether you crushed your goals in 2024 or felt stuck in a rut, this episode will give you the tools and mindset shifts to start 2025 feeling clear, motivated, and ready to take action. RESOURCES: Take my brand new Phase Assessment Quiz To See If You're Ready For Fat Loss by clicking: https://metabolicfix.purfitstudio.com/phase-quiz Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1 Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the third phase of transformation, the RESULTS phase, in detail. If you listened to the episode on the REPAIR & REBUILD phases you are ready to listen to this final episode(If not scroll back to the pervious episodes and listen to them before starting this one). If you think you're ready for a sustainable fat loss phase, this episode is for you! Ashley shares tips with you that will help you thrive through the fat loss phase and be able to transition into maintenance. IN THIS EPISODE WE DISCUSS: What is the Results phase Why you can't skip this phase What actions do you need to take to work through the Results phase RESOURCES: Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1 Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

The Growth Initiative: Winter session dates are January 9th - February 13thLIVE calls will be Thursdays at 7am or 3pm PST. https://www.nowthatwereafamily.com/thegrowthinitiativeRegister here for the Free Growth Initiative Masterclass: https://www.nowthatwereafamily.com/growth-initiative-webinarGet it All Done Club: https://www.nowthatwereafamily.com/get-it-all-done-clubIs your life just too complicated to ever feel peaceful?Check out Katie's Free Home Management Masterclass: https://www.nowthatwereafamily.com/peacefully-productive-home-masterclass Grow as a couple and get the couple's package! You can get over $200 off if you sign up for the Growth Initiative and Get It All Done Club together.https://www.nowthatwereafamily.com/offers/S3GJdvSm/checkoutEnrollment for the Growth Initiative & couple's package ends on Thursday, January 2, 2025. -Now That We're A Family Print Magazine (2025 Annual Subscription) Receive Powerful Biblical Family Encouragement Your one-time purchase will supply you with four print issues delivered on a quarterly basis (March, June, September, December) https://www.nowthatwereafamily.com/offers/FmDoCebx/checkout-Send us your questions for future podcasts! You can submit them here: https://www.nowthatwereafamily.com/podcastquestionsubmission-Books that have shaped or influenced our young adult years: Katie: - “Beautiful Girlhood” by Karen Andreola - https://www.thriftbooks.com/w/beautiful-girlhood-by-mabel-hale/251857/item/8580092/?utm_source=google&utm_medium=cpc&utm_campaign=high_vol_midlist_standard_shopping_customer_acquisition&utm_adgroup=&utm_term=&utm_content=666157863328&gad_source=1#idiq=8580092&edition=2006479 - “An Old Fashioned Girl” by Louisa May Alcott - https://amzn.to/3BT4uo2 - “The Compound Effect: Jumpstart Your Income, Your Life, Your Success” by Darren Hardy - https://amzn.to/40fuIue Elisha: - “Do Hard Things: A Teenage Rebellion Against Low Expectation” by Alex Harris & Brett Harris - https://amzn.to/4a033kh - “I Kissed Dating Goodbye” by Joshua Harris - https://amzn.to/4j1nUYw - “Every Man's Battle: Winning the War on Sexual Temptation One Victory at a Time” by Stephen Arterburn, Fred Stoeker - https://amzn.to/41WenvK - “Sin No More” by Michael Pearl - https://nogreaterjoy.org/shop/sin-no-more-booklet/?srsltid=AfmBOoozH_1ZhXaBVrclkzgtHcEQKVjHrNrlQduEceOsMmIi8K9n8yk_ - “Don't Waste Your Life” by John Piper - https://amzn.to/3Ph8GkP - “The Pursuit of God” by A.W. Tozer - https://amzn.to/4fAFkZe - “Desiring God” by John Piper - https://amzn.to/4fFqssr

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the second phase of transformation, the Rebuild phase, in detail. This episode will give you specific actions to help you dial in your nutrition, workouts, and mindset. A solid foundation will help you thrive through the fat-loss phase, and working through the Rebuild phase cannot be skipped if you're serious about reaching and maintaining your long-term results. IN THIS EPISODE WE DISCUSS: What is the Rebuild phase Why you can't skip this phase What actions do you need to take to work through the Rebuild phase RESOURCES: Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1 Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

A highly-sought after speaker, trainer and coach known as “Jim Carrey with a Ph.D.,” Dr. Danny Brassell has spoken to over 3,500 audiences worldwide and authored 17 books, including his latest, Leadership Begins with Motivation. He helps entrepreneurs, executives and business owners boost their income, freedom and impact by improving their communication skills. The co-founder of the world's top reading engagement program, Danny is on a mission to bring JOY back into education and the workplace. [Guest name]'s links: Website: http://www.DannyBrassell.com Instagram: https://www.instagram.com/realDannyBrassell Facebook: https://www.Facebook.com/DannyBrassell LinkedIn: https://www.linkedin.com/in/dannybrassell/ Freebie: www.freeGIFTfromDANNY.com Book Recs: Influence, New and Expanded: The Psychology of Persuasion https://amzn.to/3LrC6uB The Success Principles(TM) - 10th Anniversary Edition: How to Get from Where You Are to Where You Want to Be: Essential Principles for Personal Growth and Development https://amzn.to/4bKLV1r The Rise of Theodore Roosevelt https://amzn.to/46fxa5p The Art of Possibility: Transforming Professional and Personal Life https://amzn.to/46fiELc The Compound Effect (10th Anniversary Edition): Jumpstart Your Income, Your Life, Your Success https://amzn.to/3y1DRvo Complications: A Surgeon's Notes on an Imperfect Science https://amzn.to/3YgwXNg The Checklist Manifesto: How to Get Things Right https://amzn.to/3Y4sGwx Creativity, Inc. (The Expanded Edition): Overcoming the Unseen Forces That Stand in the Way of True Inspiration https://amzn.to/4dq4eKD The Impatient Entrepreneur's links: Facebook https://www.facebook.com/TheImpatientEntrepreneurPod LinkedIn https://www.linkedin.com/company/theimpatiententrepreneurpod/ Instagram https://www.instagram.com/theimpatiententrepreneurpod/ YouTube https://www.youtube.com/@TheImpatientEntrepreneurPod Online www.theimpatiententreprenerpod.com Connect with us https://www.theimpatiententrepreneurpod.com/contact Kwedar & Co.'s links: Facebook https://www.facebook.com/kwedarco LinkedIn https://www.linkedin.com/company/kwedarco Instagram https://www.instagram.com/kwedarco YouTube https://www.youtube.com/@KwedarCo Online www.kwedarco.com Connect with us: https://www.kwedarco.com/book-consultation

The secret of success is constancy to purpose. — Benjamin Disraeli Sign up at Trading View access my platform and charts: https://www.tradingview.com/?aff_id=136493 How to Set Up Our Three Time Frame Chart on TradingView: https://youtu.be/wLwTnrtAOTA I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the four ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING to SUPERCHARGE your practice trading: “Liquidity: A Key to Your Success.” If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!” and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text “chartingwealth” to 33222 on your cell phone. At ChartingWealth.com, http://chartingwealth.com every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the first phase of transformation, the Repair phase, in detail. This episode will give you specific actions to help you balance your hormones and start healing your metabolism. It will be impossible to lose pounds or inches if you have underlying hormonal issues or metabolic damage. If this is you, you cannot skip the Repair phase, so be sure to tune into this episode. IN THIS EPISODE WE DISCUSS: What is the Repair phase Why you can't skip this phase What actions do you need to take to work through the Repair phase RESOURCES: Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1 Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Welcome to the Art of Value Whispering Podcast! ‍ To wrap up 2024 and gear up for the new year, I've created a series of mini-episodes for you, which I've dubbed ‘The Planisodes'.  ‍ In each Planisode, I'll provide you with advice, coupled with a straightforward activity for you to complete, to help you prepare your business for success in 2025, and truly make it your best year yet. ‍ To support you in moving through the Planisodes, join the free Dream Clients Club where you can share your plans, get inspired by your peers, and access a custome planning worksheet to support you. www.melittacampbell.com/club ‍ Today, you'll Set a Clear Intention for Your Success in 2025 In this podcast Planisode, you are going to review everything you've covered so far in this series, and create a single word that will support, guide and inspire you every step of the way in 2025.   "By focusing on our priorities and how we show up, we can end the year proud of our growth, impact, and achievements." - Melitta Campbell ‍   Get More from the Planisodes in the Dream Clients Club Share your Plans, Access all the Planisodes and Download your free Planning Worksheet in the Dream Clients Club. www.melittacampbell.com/club ‍ >>>  Don't miss Planisode #6 coming Thursday! ‍ ‍About Melitta Campbell Melitta Campbell is an award-winning business coach and founder of the Value Whispering Blueprint, a 12-week programme that will guide you step-by-step as you learn to Articulate your True Value, Market your Business with Greater Ease and Sell with Integrity.  ‍ Her expertise comes from 25+ years of experience in communication, marketing and leadership, including more than a decade of running her own businesses. This allows her to coach her clients on the inner-game of success as much as the practicalities of starting and running a thriving business.  ‍ Melitta is also the best-selling author of A Shy Girl's Guide to Networking, expert speaker, and host of the Art of Value Whispering Entrepreneur podcast.  ‍ In 2021, LinkedIn named Melitta as one of the top Sales Influencers to follow and one of their top 14 most authentic contributors. ‍ At AIs ‘Influential Business Woman Awards' in 2021, 2022 & 2023, Melitta was awarded:  Most Influential Female Business Coach (Europe)  And she was recently named as one of the top Female Business Coaches in the World by Cade Hildreth.  ‍ Originally from the UK, she now supports her global client base from her home in Switzerland, where she lives with her husband and two daughters. ‍ If you are a service-based business owner looking to grow your business, book a complementary business assessment call with Melitta to understand your next steps towards enjoying more dream clients, balance and impact. www.melittacampbell.com/call ‍ Connect with Melitta Website                Facebook                Linkedin               Twitter         ‍ ‍ Other Episodes you May Enjoy... Why Smart Women get Stuck with an Expensive Hobby (not a real business) How to Grow your Business with DREAMS Goals ‍A Shy Girl's Guide to Networking Good Planning is Good Business - Candice Bakx-Friesen How to Get Your Niching Right ‍ ‍> More Podcast Episodes ‍ ‍

OVERVIEW: In this episode of Cheers to Your Success! If you're on a weight loss, fat loss, hormonal health, or muscle building journey this episode is for you, and especially if you're struggling to see results. Listen in to learn more about Metabolic Fix and the science-based Three Phases of Transformation, and why each phase is critical for your long term success, and the secret to you reaching goals. IN THIS EPISODE WE DISCUSS: What are the three phases of transformation Why you can't skip the steps Your current program may be missing these key steps Why you're not losing weight Why eating less isn't always the answer RESOURCES: Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1 Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Hey Girl, This time of year with the Holidays everything starts to feel stressful and overwhelming and this is a common time that people tend to “fall off the wagon”.  When in reality staying on track with some basic health and wellness pieces, can be a game changer for keeping your pain and symptoms away and keep you feeling good! That doesn't mean you have to power through and just do it all. NO. In fact its the opposite, remove some things off your plate and prioritize the things that make the biggest changes in not only your physical health, but your mental health.  Mindset is huge for your overall health and wellness and we cant forget that its something we have to monitor and continue to work on throughout your entire life. This week I am so excited to have a special guest on the show to help you understand more about how much mindset can be impacting you and how you can optimize your mental health so that you can continue to show up consistently even when you don't have the motivation! Ashley Fillmore is a leading expert in sustainable weight-loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience!  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™. She is deeply committed to helping women better their lives, and strives to inspire others to embrace the life of health, happiness, and self-love they deserve. As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com   Contact and Learn from Ashley:  IG Handle: @ashley_fillmore1 Website: https://metabolicfix.purfitstudio.com/one Podcast -- Cheers to Your Success: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success Freebies: Free Hormone Assessment and Hormonal Guide: https://metabolicfix.purfitstudio.com/hormone-quiz Weight Loss Calculator: https://metabolicfix.purfitstudio.com/weight-loss-calculator Metabolic Damage quiz: https://metabolicfix.purfitstudio.com/md-quiz    

Hi Only One in the Room listeners! Today we're introducing you to another podcast we think you're really going to enjoy. It's called Something You Should Know with Mike Carruthers. Every episode of Something You Should Know delivers fascinating insights that can help us all understand our world – and each other – a little better. In today's episode, Mike talks about how status affects our path to success and how to reduce anxiety: SYSK: Why Status Is Critical to Your Success & Why Is There So Much Anxiety? In the average lifespan, there are 2 separate years (and they are decades apart) where people report being the happiest. Can you guess what they are? Listen and find out. https://newsfeed.time.com/2013/07/22/study-23-and-69-are-the-happiest-ages/ The higher your status, the more likely you are to be successful. So how do you acquire high status? You might think power grants you status but that's not really it. People of high-status exhibit 2 qualities – and you can too, according to my guest Alison Fragale. She is a Distinguished Scholar of Organizational Behavior at the Kenan-Flagler Business School at the University of North Carolina, Chapel Hill and has been featured in The Wall Street Journal, The Washington Post, Financial Times and other media outlets. She is author of the book Likeable Badass (https://amzn.to/47a5P5c). Anxiety! You hear it talked about a lot. It seems as if more people are more anxious than ever before. So, what is anxiety, why does it seem to be on the rise and what is the best way to address it and reduce it? Here with some fresh insight into worry and anxiety is Russell Kennedy, M.D., who has dealt with his own debilitating anxiety. He is also a neuroscientist and author of the book Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief―from the Doctor Who Created It (https://amzn.to/3ANfrqw). Noises have colors. At least some of them do. You have probably heard of white noise but there is also pink, brown and black noise. Listen as I reveal what they are. https://www.wired.com/story/colours-of-noise/ Learn more about your ad choices. Visit megaphone.fm/adchoices Good news! If you enjoy today's episode, there's plenty more to learn from Something You Should Know – Mike and his recent guests have discussed topics like the bystander effect, how animals communicate, introversion vs. extroversion, and so much more! You'll learn something new and useful in every episode. Look for Something You Should Know wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is cardio really making you gain weight? Why isn't your low-calorie diet working? In this episode of the Fit in Real Life podcast, I'm joined by Ashley Fillmore, a leading expert in sustainable weight loss, founder of Metabolic Fix™, and host of the Cheers to Your Success podcast. With nearly 20 years of experience, Ashley helps women heal their metabolism and balance their hormones for lifelong body transformation. Here's what we dive into: Is Cardio Sabotaging Your Fat Loss? Is cardio good for you? Does burning more calories lead to faster weight loss? Or, could your workout routine be holding you back? Ashley shares the nuances of finding the right workout plan for your body. The Key to Metabolic Health What does it really mean to be metabolically healthy? Hint: It's not just about cutting calories or exercising more. Why Low-Calorie Diets Can Fail You Are you eating less but still not losing weight? Ashley shares why cutting calories is not the answer, and what to do instead. This episode is packed with game-changing insights to help you become the live a healthy life. ENJOY! -Tanja Here's how to get in touch with Ashley: Website: metabolicfix.purfitstudio.com/one Podcast: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success Instagram: https://www.instagram.com/ashley_fillmore1/

I pay attention to shows people refer to, and often in talking about spending money on our personal growth, people will ask me, “What was it your Dad used to say? What percent should you spend on your personal growth?” The answer is 3-5%. My Dad was Dan Miller, famed author of 48 Days To The Work & Life You Love. In 2017 he published a blog at 48days.com titled, ““Your Success is Guaranteed – If You Do This.” In it he cited Brian Tracy who turned him on to the idea, saying that successful people we all listen to and follow habitually invest at least 3-5% of their income directly toward their personal growth. Many spend far more. And as you'll hear, what follows is your income generally increases as a result and you're able to spend more and more each year. I greatly appreciate the tangible metric. If you make $7,000 per month, you can be looking for $350 to spend on your personal growth every month. So I've brought back this episode with my Dad, back from when I hosted The Ziglar Show, which you'll hear us reference. You can still find all the gold my Dad has to offer at 48days.com Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou  Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU. If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit megaphone.fm/adchoices