Podcasts about your success

OVERVIEW: In this episode of Cheers to Your Success, Ashley is breaking down one of the biggest misconceptions in the health and fitness space… the difference between fat loss and weight loss. If you have ever felt discouraged because the scale is not moving, despite working hard and staying consistent, this episode is for you. Ashley explains why the number on the scale does not always reflect the progress your body is making and why focusing only on weight loss can often lead women down the wrong path. Ashley dives into the difference between losing body fat versus simply losing weight and explains why preserving muscle mass is essential for metabolic health, hormone balance, strength, longevity, and sustainable results. She also breaks down why the scale fluctuates due to stress, hormones, water retention, sodium intake, digestion, and other factors that have nothing to do with gaining body fat. This episode will help you shift your mindset away from obsessing over the scale and toward focusing on true body composition changes and long-term transformation. Inside this episode, Ashley covers: The difference between fat loss and weight loss Why the scale does not tell the full story Common reasons the scale fluctuates How stress, hormones, digestion, and water retention impact weight Why preserving muscle mass matters for metabolism and longevity Signs your body is progressing even if the scale is not changing Common mistakes women make when chasing rapid weight loss Why aggressive dieting can backfire The importance of strength training and eating enough protein How to measure progress beyond the scale Ashley also explains how fat loss fits into her Repair, Rebuild, and Results framework and why building a healthy metabolism and strong foundation is key for sustainable success. If you have been feeling stuck, frustrated, or discouraged by the scale, this episode will help you better understand what real progress actually looks like and how to approach your goals in a healthier and more sustainable way. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs this reminder. RESOURCES: Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

The FDA is bleeding out Covid contrarians. Marty Makary, Vinay Prasad, Tracy Beth Høeg—all gone. Jonathan Howard returns to discuss why so many RFK Jr's friends have reached the end of their bureaucratic road. Show Notes FDA Swaps Top Drug and Vaccine Regulators in Staff Overhaul F.D.A. Commissioner Marty Makary Resigns After Weeks of Pressure No One Should Care About or Trust Anything Dr. Marty Makary Says Ever Again My Sincere Message to Dr. Jay Bhattacharya: Welcome Aboard and Good Luck. We Are Rooting for Your Success. Learn more about your ad choices. Visit megaphone.fm/adchoices

OVERVIEW: On today's episode of Cheers to Your Success, I'm joined by the incredible Dr. Aumatma Simmons, a double board-certified Naturopathic Endocrinologist, intuitive leadership guide, and creator of the Lead with Silence methodology. After spending nearly two decades helping couples conceive naturally and training hundreds of doctors around the world, Dr. Aumatma realized something powerful. True leadership and transformation are not built through constant hustle, burnout, or pushing harder. Instead, they come from learning how to slow down, tune in, and trust the wisdom your body is already communicating. In this episode, we dive into what it really means to lead from a place of alignment instead of exhaustion, especially for high-achieving women who feel stuck in cycles of overthinking, stress, perfectionism, and constantly doing more. We also discuss the connection between nervous system regulation, intuition, hormones, burnout, and sustainable success, and why so many women are disconnected from the signals their bodies are trying to send them. Whether you are navigating business, motherhood, health struggles, hormone imbalances, or simply feeling overwhelmed by the pressure to always perform, this conversation will leave you thinking differently about success, leadership, and what your body truly needs to thrive. In this episode, we cover: • Why hustle culture is keeping so many women disconnected from themselves • The importance of slowing down and listening to your body • How chronic stress impacts hormones, energy, and decision-making • The connection between intuition, nervous system regulation, and leadership • Why overthinking can keep women stuck and disconnected from clarity • What it means to become a body-led leader • Sustainable success versus burnout-driven achievement • How high-achieving women can create more peace, clarity, and alignment in their lives If this episode resonated with you, be sure to share it with a friend, leave a review, and subscribe to the podcast so you never miss an episode of Cheers to Your Success. RESOURCES: Check out Dr. Aumantma's website here: https://holisticfertilityinstitute.com/ Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

15.00 วว. ก้าวสู่ปีที่ 63 สานพลัง “Partner of Your Success” พลิกโฉมเศรษฐกิจไทยด้วยนวัตกรรม

OVERVIEW: In this episode of Cheers to Your Success, Ashley is breaking down one of the most frustrating experiences women face on their health and fat loss journey… feeling like you are doing everything right but still not seeing results. If you have been working out consistently, eating “healthy,” staying motivated, and showing up day after day but your body still is not changing, this episode is for you. Ashley explains why consistency alone is not enough if the strategy you are following is not aligned with your body, goals, metabolism, and lifestyle. This episode takes a deeper look at the common mistakes women make that keep them stuck, including underestimating calorie intake, relying on random workouts, lacking progressive overload, and ignoring the impact weekends, stress, recovery, and biofeedback can have on results. Ashley also explains the difference between working hard and working strategically, and why more effort does not always equal better progress. Inside this episode, Ashley covers: Why consistency alone is not enough for results The difference between effort and strategy Common reasons women stay stuck despite “doing everything right” Why eating healthy does not always mean you are in a fat loss phase How weekends may be impacting your progress more than you realize Why structured strength training and progressive overload matter The role stress, sleep, digestion, and recovery play in fat loss Why tracking food can provide awareness and insight The importance of customization and a strategy built for your body Ashley also shares practical tips to help you tighten up your routine without becoming obsessive, restrictive, or overwhelmed. If you feel frustrated, discouraged, or confused about why your body is not responding despite your consistency, this episode will help you identify what may really be holding you back and what to focus on moving forward. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs this reminder. RESOURCES: Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

Make Down Payments a Key to Your Success! | The Podcast for Used Car Dealers S5 E38 Down payments are a tough part of a car sale negotiation! Stop losing sales because of issues with down payments! Learn to make them key to your success! Watch this episode for our thoughts on the subject, and then tell us about your ideas in the comments! Don't miss an episode! Subscribe to Down Payment now! Visit all our sites at:YouTube - @DownPaymentPodcastYouTube - @cardealeru5061X - @DownPaymentPodInstagram - @DownPaymentPodcastDon't forget to like and subscribe! #carsales #usedcar #usedcarsforsale #autosales #automobile #auto #cardealer #cardealership #preownedcar #secondhandcar #buyherepayhere #managmenttraining #manager #managertraining #denver

Hey everyone Sheevaun Moran here Driving for Your Success and did you know that I was a coder when I was 14 and up until I graduated high school? And the fascinating thing about that is I was getting in trouble and I was a little bored in school so my mom put me in coding school and I think it has helped me formulate ways and methodologies to help entrepreneurs and small business owners and people who have ideas or people who just want to break through I think it's really helped me tremendously be very organized and really take next steps to achieving the obstacle realization and shifting and transformation that my clients need but today's topic is about AI and is it a miracle or is it Mischief or is it going to cause Mayhem and the thing that I learned when I was a coder first thing I learned is garbage in garbage out whatever you put in you will get out of it so if you don't know what to ask or how to ask it or how to get a result in a formulaic manner you're going to have a lot of iterations you're going to try a lot of things same thing with training AI there's a lot of garbage out there and as the Neil Patel says he says that Google reports that most content out there is more than duplicated and I think that we have an opportunity to look at AI as an opportunity to take what we do and how we do it and really create that unique thing that we're already doing it's going to help us get there faster rather than trying to figure out what post you need to make or what post you can make you're going to possibly you know type in some requests and hopefully you're going to customize that to you your voice your energy your message Etc and is it going to cause Mischief of course anything that we don't understand can cause mischief and there are always people uh in the good and then the not so good you know laws were created for the people who you know are not so good and have done things to need a law and is it going to create Mayhem it could create Mayhem however the best way to think about this is how do you think do you think more organized I bet you do you just believe that you are more of a chaotic thinker you have unorganized ways of dealing with things and so having been a coder when I was a teenager I've had to learn to take my creative self and my Wild Hair creative ideas and artists them into systems and that's what can be done with AI but again let's go back to garbage and garbage out same thing with you put garbage in your mouth you're going to get garbage out of your skin and it's not going to look good and you're not going to feel great and your joints are going to be achy and and so on and so forth same thing with AI you don't put good information in good queries in good understanding and formulas and and packets of information in than what you're going to get out is garbage now I have tried some AI things however I've put good information in order to get a result so how you think about AI is one other piece that you must consider if you're afraid of it that means that you're one maybe not going to use it two you're not going to use it well and three you're going to listen to somebody else that is going to inform an opinion for you rather than you creating your own and the other part about thinking about AI is you have the ability within yourself to transform and shift and this artificial meaning conglomeration information that can regurgitate something back to you okay you can bring something back to you so long as you think about things differently so long as you use your words differently so long as the energy with your words are more formed and you're trying to get something out for the better and the greater good so think about AI like this and let's clean up any fear where anxiety tension stress and really start putting good information and good questions rather than running around with fear because you know fear is the false evidence appearing real and we get to choose how we're going to move ahead I'm going to choose to use it in a more uplifting positive beneficial way to my clients my listeners my participants Etc so I cannot wait to hear from you what your thoughts are subscribe share comment and you can find out more cool stuff about all the things we're up to and how we help entrepreneurs business owners startups people who have ideas you want to get out and get their side hustle going in prospering my name is Sheevaun Moran go to SheevaunMoran.com Unleash Your Stuck Prosperity More Epic Tools: For more of these articles, rule breakers, energetic solutions or concepts, for more ease and grace in your life or business, connect with me at http://sheevaunmoran.com. Grab your FREE copy of the Epic Life Toolkit at https://www.epiclifetoolkit.com/. Remember that energy is within you…let it shine today!

OVERVIEW: In this episode of the Cheers to Your Success, Ashley is breaking down the connection between digestion, metabolism, hormone balance, and fat loss. If you have been eating healthy, working out consistently, and still feeling bloated, uncomfortable, exhausted, or stuck with your results, this episode is for you. Ashley explains why digestion is about so much more than bloating and why poor digestion can directly impact your ability to lose body fat, support your hormones, regulate blood sugar, and maintain energy levels. She also dives into fiber recommendations for women, common digestion mistakes she sees in clients, and how chronic stress, under eating, and inconsistent habits can slow digestion down. This episode also covers the connection between gut health and estrogen detoxification pathways, especially for women in their late 30s and 40s dealing with stubborn fat loss, bloating, PMS symptoms, and water retention. Ashley breaks these concepts down in a simple and practical way so you can better understand what your body may be trying to tell you. Inside this episode, Ashley covers: The difference between “normal” digestion and optimal digestion Why digestion impacts metabolism, hormones, and fat loss Signs your digestion may need support Fiber recommendations and how to increase fiber properly Common mistakes women make with digestion and gut health The connection between constipation, estrogen clearance, and bloating Why under eating and chronic stress can negatively impact digestion Foundational habits to support better digestion naturally How digestion fits into the Repair, Rebuild, and Results phases If you feel like you are doing everything right but your body still feels inflamed, bloated, exhausted, or stuck, this episode will help you better understand what may really be going on beneath the surface. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs to hear it. RESOURCES: Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success, Ashley Fillmore breaks down why AI-generated workout plans are not enough if you want real, lasting results. So many women are downloading workouts, asking AI to build them a plan, or piecing things together from social media, and then wondering why they are not seeing progress. The truth is, it is not that these workouts are bad. It is that they are not built for you. If you feel like you are doing all the things but still not seeing results, this episode will help you understand why, and what to focus on instead. Because real transformation is not about doing more. It is about doing what actually works for your body. RESOURCES: Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

I never dreamed about success. I worked for it. — Estée Lauder Prior Session's Trade Execution Summary Grid: Receive TODAY's Trade Execution Summary Grid, our Complete Analysis & Predictions of Stocks, Bonds, Gold & Bitcoin by becoming a Patreon Member at any of our three levels of support: https://bit.ly/CWPatreonSupport Sign up at Trading View access my platform and charts: https://www.tradingview.com/?aff_id=136493 How to Set Up Our Three Time Frame Chart on TradingView: https://youtu.be/wLwTnrtAOTA I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the five ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING to SUPERCHARGE your practice trading: "Liquidity: A Key to Your Success." If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!" and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text "chartingwealth" to 33222 on your cell phone. At ChartingWealth.com, http://chartingwealth.com every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

OVERVIEW: In this episode of Cheers to Your Success, host Ashley Fillmore sits down with Dr. Nicole LePera to discuss her new book, Reparenting the Inner Child. If you feel like you're constantly starting over with your health, this episode will hit home. In this episode, we talk about what's really driving those patterns. We dive into how early experiences can influence perfectionism, all-or-nothing thinking, and how you respond to and process stress. We also talk about how these patterns show up in your nutrition, your workouts, and your ability to stay consistent. In this episode, we cover: Why so many women feel stuck in cycles of starting over How perfectionism and all-or-nothing thinking impact your consistency What “reparenting the inner child” actually means in a practical way How unmet needs and past patterns show up in your daily habits The connection between emotional patterns, stress, and your physical results Why awareness is the first step, but not the only step, to change How to begin shifting your patterns to support long-term results To receive a FREE copy of her book, Reparenting the Inner Child, please tag me:@ashley_fillmore1 and Dr. Nicole at:@theholisticpsychologist with one takeaway from the podcast. We will personally send you a copy of her brand new book. RESOURCES: Click here to view Dr. Nicole's website and buy her new book: www.theholisticpsychologist.com Check out her Instagram here:@theholisticpsychologist Follow Ashley on Instagram: @ashley_fillmore1 Email us at: Support@metabolicfix.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

Hey there, Sheevaun here, driving for your success, and I wanted to stop by and give you some good vibes—that's what my T-shirt says. I don't usually wear T-shirts very often but today is a T-shirt kind of day. Yesterday, I was speaking in front of 450 or 500 women—so amazing. I love that energy. And it came about from dialing the universe. No, not really—I mean, really, we're always dialing the universe with our brains and our thoughts. Most people are dialing the wrong number. Most people are dialing, you know… dumpsterville. Most people are dialing for what they don't want. When I was growing up, there was this thing—a dial-in show—meaning you could call in and win stuff. I remember this when I was little. I don't know if my mom ever did that, but I know it became a thing later on morning shows. It's kind of fun. But dialing the universe means you're going to have to know the number. You're going to have to know what you want. You're going to have to be really clear, and you're going to have to do it in a way that includes only upward-trending words. You can't say, "Well, I don't want this, and I don't want that, and I don't want this, and this is how I don't want it to be." Today, I had a call with somebody who seemed like they had it all dialed in—their messaging and so on—but it took me about 15 minutes to figure out what she was actually talking about. She wasn't dialed in. And the universe doesn't reply to your calls unless you have it dialed in. Most people—hopefully not you, because you've been watching my YouTube channel for a while and listening to Driving for Your Success—are dialing in from a negative frequency, a negative mindset. Negative Ned, negative Nelly. I want something different for you. You're here. So, if you want to dial the universe for something, be really clear. Do not make it more than one sentence. If you could make it only five words, it would be even better. That's how clear you need to be. Think about writing on Twitter when it first came out—you had to get really clear and concise. In the beginning, I loathed Twitter—it's X now—but it was interesting, so I used it to see how concise I could get with messaging. So, try that out and write it down. If you don't write it down, you're going to be in monkeyville, because what's in your head needs to be written down for clarity. This is a short message but dial the universe. Dial with clarity. Know your number. Know where you want to go, and be super, super clear. How I got to the speaking thing is because I dialed the universe. Sometimes I dialed it more than once, but I was very clear. Alright, my name is Sheevaun Moran. Go to sheevaunmoran.com or drivingforyoursuccess.com. Alright, see you soon. And if I can help dial in your messaging or your miracles, then give me a shout. See you soon. --- Follow & Let's Get in Touch! Official Links Website: https://sheevaunmoran.com/ Conference: http://epiclifesuccesssummit.com Blog: https://blog.sheevaunmoran.com/

OVERVIEW: In this episode of Cheers to Your Success, host Ashley Fillmore sits down with Dr. Forbes, a board-certified physician and the medical director of Forbes Longevity Center, to explore the transformative power of personalized medicine in enhancing both lifespan and health span. Key Takeaways: 1. Understanding Longevity: Dr. Forbes begins by discussing the importance of longevity and how it extends beyond just living longer. She emphasizes the significance of health span, which refers to the period of life spent in good health. This concept is particularly crucial as it highlights that quality of life is just as important as the quantity of years lived. 2. Personalized Medicine: The discussion transitions into the realm of personalized medicine, where Dr. Forbes shares her approach to creating tailored health plans for her patients. She explains that each individual has unique health needs based on genetics, lifestyle, and environment. By utilizing advanced diagnostics, Dr. Forbes is able to identify specific areas for improvement and develop a customized strategy to optimize health. 3. The Role of Nutrition: Nutrition plays a pivotal role in longevity, and Dr. Forbes blends functional nutrition with her medical expertise. She provides examples of how certain dietary choices can impact overall health, including the benefits of a balanced diet rich in antioxidants and essential nutrients. This section offers listeners practical tips on how to make healthier food choices that support longevity. 4. Advanced Diagnostics: Another critical aspect discussed is advanced diagnostics. Dr. Forbes highlights how cutting-edge technology allows her to assess metabolic health and identify potential risks before they become serious issues. This proactive approach empowers patients to take control of their health and make informed decisions about their well-being. 5. Integrating Longevity Science: As the conversation progresses, Dr. Forbes shares insights into some of the latest advancements in longevity science. She elaborates on regenerative health and restorative medicine, providing listeners with a glimpse into how these innovative practices can help extend both lifespan and health span. Examples include therapies that promote cellular repair and enhance overall vitality. RESOURCES: Click here to view or work with Dr. Forbes website: http://www.forbeslongevitycenter.comJoin my Rise workout program HERE: https://www.metabolicfix.com/rise https://www.metabolicfix.com/risehttps://www.metabolicfix.com/riseClick here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

Effective workplace mentoring isn't a 'sometimes' thing. It's a habit. That's a leadership lesson that Kimberly Lee has learned after more than two decades of hands-on experience in human resources, and helping businesses embrace what she dubs "a coaching culture." Kim is the founder and CEO of Lotic Systems and author of Building a Coaching Culture: The Ripple Effect. She is also the creator of RipplelQ, an AI-powered leadership coaching tool. Many workplaces struggle to get the best from their people; however, Kim says a coaching approach can change that. She finds that employees who feel supported and invested in are more likely to take initiative, collaborate effectively, and stay with the organization. For entrepreneurs and business owners, Kim's message is clear: Don't just manage performance — coach it. Monday Morning Radio is hosted by the father-son duo of Dean and Maxwell Rotbart. Photo: Kimberly Lee, Lotic SystemsPosted: April 13, 2026 Monday Morning Run Time: 41:54 Episode: 14.41 RELATED EPISODES: Are Your Customers and Clients Likely To Wear Your 'Team Colors' As They Clap and Stomp for Your Success? How to Create a Business Culture Where Everyone Can Thrive Creating a Culture of Excellence is Game, Set, and Match

OVERVIEW: In this episode of Cheers to Your Success, Ashley Fillmore shares practical strategies for maintaining health and fitness during busy seasons and travel, emphasizing consistency, basic habits, and self-compassion. Key Takeaways: Sustainable workout routines during travel Importance of sleep and nutrition for metabolic health Avoiding an all-or-nothing mindset in fitness Simple, effective strategies for busy women Balancing family, work, and health RESOURCES: Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

Send us Fan MailWelcome to this episode of ‘For The Love of Chiropractic - Resources for Your Success'. On this  episode we are going to take a closer look at and examine our most public resource - the look of the physical office. When I say the physical office , I'm not talking about the layout, the colors you chose to paint the walls nor am I talking about the carpet of flooring you've chosen. Yet, while not discussing those things they are important, and we've spent other episodes on those things. For today's episode I'm asking you to slow down , and take some time to look at the condition of your office RIGHT NOW. As we reach the end of March , and head into April, here in the northern hemisphere its time to look at, think about and perform our spring cleaning. Even the several of the major world religions have a seasonal ritual which has built in spring cleaning. I'm certain that for some of your patients - coming to your office is akin to a religious experience - it's time to be sure the physical office is shined up and polished. So, when your patients talk about you to everyone ( because you know they do tell people about you and their chiropractic office experience) , we want to be sure they are saying things like amazing, warm welcoming, helpful, clean and fresh. I hope you enjoy this episode as we clean up & ready up the office for your continued success and growth.  

OVERVIEW: In this episode of Cheers to Your Success, Ashley has a conversation with Sarah Thomas. We dive into some of the biggest misconceptions women face when it comes to fat loss during perimenopause, and why many traditional dieting strategies actually backfire during this phase of life. We also talk about why calorie counting and low-carb diets aren't always the answer, why weight loss can feel harder during perimenopause, and how strength training and proper nutrition can help support metabolism, muscle mass, and long-term health. If you're navigating hormonal shifts, feeling frustrated with your progress, or wondering how to adapt your nutrition and workouts as you move through perimenopause, this episode will give you a fresh perspective and practical insights. Key Takeaways: Why traditional calorie restriction often stops working for women in perimenopause The real reason fat loss can become more challenging during hormonal transitions How chronic dieting and over-exercising can negatively impact metabolism Why strength training is one of the most powerful tools for women over 35 The role of nutrition strategies like carb cycling and feast days How mindset plays a major role in sustainable results RESOURCES: Check out Holly's Website here: https://burnfatandfeast.com/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

Send us Fan MailWelcome to this weeks episode of ‘For the Love of Chiropractic - Resources for Your Success'. On today's show, I share a person experience I recently had with other 2 doctors offices and how these 2 very different experiences shape the very nature of how I (and your patients) think and feel about those and more importantly your office. Providing great a great adjustment is a minimal bar for any chiropractic office. In my opinion, that bar is one every office should easily pass. SO, in this ever complicated , but connected and yet disconnected world, hoe do YOU step up and show , tell and teach your patients and your community that , yes , WE REALLY DO CARE about YOU and all our patients. I hope you enjoy this episode because if you apply it , I know your patients will love you that much more. 

OVERVIEW: In this episode of Cheers to Your Success, host Ashley interviews Holly Baxter, a physique coach and expert in evidence-based nutrition and training. Holly shares her personal journey through an eating disorder and how she found balance in her life and bodybuilding career. The conversation delves into evidence-based strategies for muscle growth, the importance of energy availability, and the role of nutrition in achieving fitness goals. Holly emphasizes the significance of understanding individual needs and finding a sustainable approach to health and fitness, especially for women navigating hormonal changes. Key Takeaways: Training intensity and volume are key for muscle growth. Women often need to eat more to support muscle building. Energy availability is crucial for performance and recovery. Nutrition plays a significant role in muscle growth. Sustainability in nutrition leads to better adherence and results. RESOURCES: Check out Holly's Website here: www.bia-body.com Connect with her on Instagram: @Hollytbaxter Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: In the latest episode of 'Cheers to Your Success', Ashley has a conversation with functional health practitioner Sophie Shepherd. Together, they delve into the complexities of thyroid health, specifically focusing on Hashimoto's and hypothyroidism, conditions that affect countless women yet often go undiagnosed. This blog post will summarize their discussion, providing valuable insights and practical advice for women experiencing mystery symptoms. Key Takeaways: Understanding Hashimoto's and Hypothyroidism: This autoimmune condition arises when the immune system mistakenly attacks the thyroid gland, leading to inflammation and diminished hormone production. Women are disproportionately affected, making awareness and early diagnosis crucial. Hashimoto's can manifest through various symptoms such as fatigue, weight gain, hair loss, and digestive issues, which can be easily overlooked or misattributed to stress or aging. Recognizing Symptoms: When to Seek Help- Sophie emphasizes the importance of recognizing abnormal fatigue. Unlike regular tiredness from a busy lifestyle, the fatigue experienced by those with thyroid issues feels overwhelming, akin to carrying a heavy weight. Symptoms such as sluggish digestion, cold intolerance, irregular menstrual cycles, and significant weight fluctuations are telltale signs that warrant further investigation. Women are encouraged to advocate for their health, seeking second opinions if they feel dismissed by their healthcare providers. The Impact of Thyroid Health on Overall Well-being: Sophie highlights that the thyroid is a master metabolism hormone, influencing various bodily functions, including energy production, digestion, and mood regulation. Understanding this connection can help women address their symptoms more holistically rather than simply treating them in isolation. For instance, weight gain might prompt a focus on diet, when the underlying issue could be thyroid dysfunction. RESOURCES: Check out Sophie's podcast here: SHE Talks Health Podcast https://shetalkshealth.com/podcast-episodes/ Connect with her on Instagram: @shetalkshealthClick here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

#201 - Stop the Hustle: How Doing Less Can 10x Your Success with Brannon Poe, CPA, Author, Founder of Poe Group Advisors & Accounting Practice Academy   Create More Time, Profit & Freedom—Without Burning Out What if the key to greater success wasn't doing more—but finally doing less?   In this episode, I talk with Brannon Poe, a CPA and entrepreneur who's redefining what it means to “have it all.” Brannon helps accounting firm owners build, buy, and sell thriving practices—but the brilliance of his work isn't just in business strategy. It's in teaching high performers how to reclaim time, profit, and freedom without losing their sanity (or their marriages) in the process. We dig into how he discovered the power of margin, mindset, and unplugged vacations—and how every overextended professional can apply these same principles to their own lives. You'll hear: Why busy is the new burnout—and how to stop wearing it like a badge of honor. The deceptively simple mindset shift that separates exhausted achievers from calm high-performers. How a cruise, a laptop ultimatum, and a good wife sparked Brannon's “freedom revolution.” The truth about why stepping away (literally) makes your business—and your brain—work better. The 3-bucket strategy for reclaiming your calendar and your creativity. Why the most successful people he knows are also the most balanced. This conversation will challenge the part of you that thinks you can't slow down. Step in closer: you can—and your work, health, and happiness will thank you.  

Life balance and success go hand-in-hand. As mother nature impacts our seasons, she also impacts our mental, physical, and spiritual balance with each season. Stay tuned for great tips on maintaining your mental, physical, and spiritual energies with a solid routine leading to life balance and your success. The post Episode 201—Life Balance and Your Success appeared first on Endless Brain Energy.

Welcome to The Coaching Call Show, where host Sifu Rafael explores the art and science of coaching across diverse domains. Whether it's sports, martial arts, fitness, or business, coaching is a universal tool for transformation. Join us as we uncover the unique methods and philosophies that help coaches inspire growth, unlock potential, and revolutionize their fields. From the first lessons learned as a child to the strategic guidance of professionals, coaching is the key to achieving greatness.Featured Guest:Jaclyn Strominger: Leap to Unstoppable SuccessJaclyn Strominger, the visionary behind Leap to Your Success, is a High Achiever Success Coach with over 30 years of experience. Her transformative LEAP Framework—Leveraging Communication, Energy, Action, and Performance—empowers ambitious professionals to make significant strides in their business and personal lives.Jaclyn is also the host of the Unstoppable Leadership Spotlight podcast, where she showcases influential leaders and their game-changing ideas. With her strategic insights and boundless energy, Jaclyn inspires individuals to unlock their potential and achieve extraordinary results.Connect with Sifu Rafael sifurafael.comTune in to The Coaching Call Show for engaging conversations and powerful takeaways from the world's most inspiring coaches!#coachingcall #sifurafael #speakingprowess

OVERVIEW: In today's episode of Cheers to Your Success, I'm sitting down with one of my incredible clients, Abby, to share her full transformation journey inside Metabolic Fix—and it's about so much more than weight loss. Abby has officially lost 30 pounds and nearly 24 inches, but what makes her story so powerful is how she got there. This wasn't about extremes, quick fixes, or perfection. It was about learning how to fuel her body properly, train smarter, stay consistent, and trust the process—even when progress felt slow. In this episode, we talk about: What Abby struggled with before starting Metabolic Fix The mindset shifts that made the biggest difference Why sustainable fat loss required more than just “trying harder” How focusing on metabolism, muscle, and consistency changed everything What kept her going during plateaus, busy seasons, and hard weeks Why this transformation feels different—and sustainable If you've ever felt stuck despite putting in effort…If you've wondered whether sustainable results are actually possible…Or if you need proof that consistency beats perfection every single time— This episode is for you. RESOURCES: Click here to schedule your FREE alignment call to see if my 90-Day Experience or 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success, I'm joined by JJ Virgin—Triple Board Certified Nutrition Expert, Fitness Hall of Famer, and 4-time New York Times bestselling author—for a conversation every woman over 35 needs to hear. JJ is leading a global movement away from outdated weight-loss dogma and toward what actually works in midlife: building muscle, increasing strength, and improving metabolic health. Together, we break down what it really means to age powerfully—not gracefully—and why so many women feel stuck despite “doing everything right.” We dive deep into: Why muscle mass is the foundation of metabolism, fat loss, and longevity The biggest mistakes women make when trying to lose weight in their late 30s, 40s, and beyond Why chasing the scale, calories burned, or endless cardio is holding you back What to focus on instead if you want a strong, energized, resilient body How to shift your mindset from shrinking your body to building it This is an empowering, science-backed conversation that cuts through the noise and gives you clarity on where to put your energy if you want results that last. If you're tired of dieting harder, training more, and feeling frustrated with your body, this episode will change how you think about health, fitness, and aging. RESOURCES: Join JJ Virgins 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

2025 is a wrap! Before we rush into 2026 chasing new numbers and new growth, it is crucial to pause and take a true "inventory of success." In this final episode of the year on Talkin' Shop, Brandon and Nick revisit the highs and lows of 2025. Success isn't just about where you end up on December 31st; it's about what you endured, what you learned, and how you choose to move forward. We discuss why challenges—like pricing struggles, employee retention, and market shifts—are actually proof you are "in the game," not failing. Plus, we cover some hard lessons learned (including a historic fantasy football collapse), answer viewer questions about ShopSabre pricing and tech support, and break down the new "Rotation Feature" on Saber Nation University that's saving backs in the shop. Timestamps [00:00] - Intro to the Final Episode of 2025 [01:25] - "New Year Old Nick" & The Fantasy Football Collapse  [04:32] - Q&A: Why Does the Website "Not Have Pricing"?  [05:55] - Q&A: The Value of In-House Tech Support  [06:53] - Feature Highlight: Rotation Feature on Saber Nation University [08:39] - Taking an "Inventory of Your Success"  [13:16] - Why Challenges Are Proof You're Playing the Game  [16:39] - Gaining Perspective: What Actually Matters in Business?  [19:50] - Designing Your 2026: Work with Intention  [25:23] - You Are More Capable Now Than a Year Ago [32:27] - Motivational Quote of the Week #ShopSabre #TalkingShop #BusinessGrowth #2025Recap #2026Goals #SmallBusinessSuccess #CNCBusiness #Manufacturing #EntrepreneurMindset #ShopManagement #Leadership #reflectionandprogression  #motivational  Follow us for daily CNC content Facebook:  https://www.facebook.com/shopsabre Instagram:  https://www.instagram.com/shopsabre Twitter/X: https://x.com/ShopSabreCNC TikTok: https://www.tiktok.com/@shopsabre LinkedIn: https://www.linkedin.com/company/shopsabre-cnc/ Like and Subscribe to our YouTube channel for more CNC router and CNC plasma cutting machine tutorials, DIY project builds, and more. We feature cutting in different materials such as wood, plastic, aluminum, and other various steels. For over 20 years, ShopSabre CNC has provided businesses and hobbyists with the best CNC machines at the best value. By focusing on unbeatable customer service and high-quality products built in the USA, we've grown from a single machine built at home to one of the most trusted CNC machine manufacturers in the country. Since building our first machine two decades ago, we now have over 10,000 CNC routers, plasma, and laser engraving machines in a wide variety of industries in over 40 countries. Our success is a result of our commitment to developing a better way to build CNC machines and support our customers. ShopSabre CNC  www.ShopSabre.com 21673 Cedar Ave, Lakeville, MN 55044 800-493-6021

OVERVIEW: In this episode of Cheers to Your Success! The holiday season is here! With its festivities, delicious treats, and busy schedules, staying on track with your health goals can feel like a challenge. But what if I told you it doesn't have to be all or nothing? In this episode, I share my personal approach to navigating the holidays in terms of nutrition, workouts, and maintaining a balanced mindset. Here's what I cover in this episode: Mindset Matters: Why progress, not perfection, is the key to thriving during the holidays. Nutrition Tips: My go-to strategies for prioritizing protein, enjoying indulgences without guilt, and planning ahead for success. Workout Hacks: How I stay consistent with movement, even with a packed schedule—plus, my non-negotiables for strength training. Stress and Sleep Management: Simple ways to manage holiday stress and protect your energy levels. Family and Fun: How I make movement and healthy choices a part of our family traditions without sacrificing enjoyment. Whether you're aiming to maintain your progress, keep up your energy, or simply enjoy the season without stress, this episode will give you practical tips to do just that. Tune in and learn how to make the holidays a season of balance and joy! RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

Steve Taylor (the one and only) checks in to discuss Sketch, his latest film production (in conjunction with writer Seth Worley and starring actor Tony Hale). We also touch on Steve's musical career including his classic "Meltdown (At Madame Tussaud's)", artists he has written for/produced, and the influence of his dad and mom. Tim grew up loving Steve's brand of alternative/punk rock--full of energy & witty lyrics, packed with meaning and way ahead of their time--frequently tackling difficult subjects head-on, challenging people (often the within the church) without making himself the center of attention, if such a thing is possible. Examples include "I Want To Be A Clone," "(We Don't Need No) Color Code," "Lifeboat," "I Blew Up The Clinic Real Good," "What Is The Measure of Your Success?," and "Bannerman," among a trove of others. Taylor also directed many music videos for his songs (and other artists) and wrote/collaborated with a number of artists including newsboys. As a record label executive, he was very involved with Chevelle, Leigh Bingham Nash & Sixpence None The Richer (including their worldwide smash "Kiss Me", Burlap to Cashmere & L.A. Symphony. Taylor has also performed in other bands including Chagall Guevara, and invested years of his life as a filmmaker including "The Second Chance" (with Rev Jeff Obafemi Carr & Michael W. Smith) and with "Blue Like Jazz," an adaption of Donald Miller's book. Sports clips:Cam York (Philadelphia Flyers defenseman) (Flyers YouTube page)Saquon Barkley (Philadelphia Eagles running back) (www.philadelphiaeagles.com) Dave Dombrowski (Philadelphia Phillies president of baseball operations) (Phillies Media Zoom Call)See omnystudio.com/listener for privacy information.

OVERVIEW: In this episode of Cheers to Your Success! In this comprehensive solo episode, Ashley chats about the intricacies of fat loss, demystifying common misconceptions, and highlighting the continuous effort required. Ashley emphasizes the importance of realistic goal-setting and shares personal stories that underscore the commitment necessary for long-term success. The concept of 'cruise control' in weight maintenance is critically examined, encouraging listeners to remain vigilant and proactive in their journey. Key Topics Covered: Understanding the importance of sustained effort throughout the fat loss journey Is 'cruise control' something you should strive for? Do you always have to work to maintain your results? Does everyone really work hard to reach their goals? RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success! Ashley dives into the transformative power of setting intentions for 2025, particularly how this practice can be a game-changer for those aiming to achieve weight-loss and body-composition goals. She explores the psychology behind intention setting, how it differs from mere resolutions, and its profound impact on motivation and behavior. You'll hear expert insights and practical tips on crafting effective intentions that align with your health and fitness aspirations. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: Have you ever found yourself standing in front of the fridge, not really hungry but wanting something? Or maybe you've eaten something in the moment only to regret it later? That, my friend, is food noise — and you're not alone in experiencing it. In this episode of Cheers to Your Success, I'm diving into what food noise really is, why it happens, and most importantly, how to manage it so you can make better choices, support your hormones, and feel your best. I'll walk you through: ✨ The difference between true hunger and food noise ✨ Why food noise tends to show up (biological + emotional triggers) ✨ Practical tips to quiet food noise so you don't eat out of stress, boredom, or habit ✨ Simple strategies to set yourself up for success and avoid regretful choices Food noise will always be there, but you can learn how to turn down the volume. Whether you've been dieting for years, navigating midlife hormone shifts, or simply want to feel more in control around food, this episode will give you tools you can start using today. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

Can we get real for a second?So many entrepreneurs are waiting to feel "ready." Waiting for the right gear, the right timing, the right confidence. But here's the thing… you'll never have enough.In this short but mighty episode, I'm sharing a powerful snippet from a past conversation with my friend Ken Coleman—also known as America's Career Coach—and whew, it's a gut check.We talk about:The myth that you need more experience, tools, or permission to start.Why being uncomfortable is part of the assignment if you're growing.The real truth about imposter syndrome (spoiler: it never goes away).And my personal “3 M's” that I lean on when the fear tries to creep in.This is a message for anyone who's sitting on a dream because they're afraid of being judged, failing publicly, or starting messy.Let me remind you: people will always have an opinion—whether you sit on the couch or start that business, whether you win or fail. So if you're going to be judged anyway, you might as well be judged while chasing your purpose.Let's normalize failing forward. Let's normalize standing up after getting knocked down—again and again. Because the people you see “winning” didn't avoid failure… they just kept getting up.The next time fear whispers, “Who are you to do this?” I want you to flip it and ask, “Who am I not to?”This episode is a short pep talk, a rally cry, and a reminder that your purpose doesn't need permission.Let's stop waiting. Let's start doing.Click play to hear all of this and:[00:36] Why we believe we need more than we actually do to start[01:19] “You'll never feel like enough”—what we must accept to grow[01:52] People will always have opinions—do it anyway[02:56] The truth about getting knocked down (and getting up again)[03:43] The 3 M's that helped me move past imposter syndrome[04:24] Why your message, your medium, and you still matter

OVERVIEW: In this episode of Cheers to Your Success, I'm joined by registered dietitian Amanda Nighbert. At 48 years old, Amanda brings over 20 years of experience in weight loss nutrition and has made it her mission to help women break free from the all-or-nothing mindset and create sustainable health habits that actually last. Together, we dive into: The unique nutrition strategies for weight loss after 40 Supplements that truly support women's health in midlife Why focusing on body composition (not just the scale) is essential for long-term success Amanda shares practical, cutting-edge insights that can help you feel stronger, healthier, and more confident in every season of life. RESOURCES: Check out Amanda's website here: www.amandanighbrt.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW: Sometimes it's not just about what you're eating or how you're training—it's the mindset behind your actions that determines whether or not you'll see lasting results. In this episode of Cheers to Your Success, I'm sharing three powerful mindset shifts that can truly make or break your progress. These aren't just nice-to-have tips—they're the big a-ha moments that separate clients who thrive from those who stay stuck. You'll learn: The 3 mindset shifts every woman needs to embrace for sustainable success Why these shifts have such a huge impact on results How to start applying them right away to feel empowered, consistent, and in control of your journey If you've ever felt like you're doing “all the right things” but still not getting where you want to be, these mindset changes may be the missing link. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

Louis Tomlinson, former member of One Direction - one of the most successful and era-defining bands in history, opens up about X Factor fame, the band's split, the loss of Liam Payne, fatherhood, grief, and life after global superstardom for the first time, revealing the highs and lows that defined his journey. As a solo artist, Louis has released two chart-topping albums, amassed over 4.5 billion streams, and recently dropped his new single “Lemonade” ahead of his upcoming album “How Did I Get Here?”. Beyond music, he's carved his own path as the founder of the self-curated Away From Home Festival and the unisex streetwear label 28 Clothing. In this powerful, candid conversation, he reveals: ◼️How he finds strength through loss, following the deaths of his mother, younger sister, and former bandmate, Liam Payne. ◼️How he rebuilt his self-worth after feeling like he wasn't good enough ◼️Why a promise to his mother still drives everything he does today ◼️Why becoming a father changed how he sees life, pressure, and legacy ◼️His journey re-defining success and identity after reaching the pinnacle of the music  industry. ◼️His upcoming album, 'How Did I Get Here', and his newfound happiness as inspiration. (00:00) Intro (03:40) Your Mother's Role in Your Life (04:27) Louis' Siblings (05:21) Do You Think Fame Changed You? (11:29) Boot Camp (13:16) Reflecting on One Direction (17:44) Having the Confidence to Push Back Against the Record Label (26:29) Relationship With Alcohol (28:12) What Advice Would You Give Your Younger Self? (29:42) Feeling Like the Weak Link in the Band (33:23) Solo Record Label After the Band Split Up (34:34) The Impact of Your Success on Your Family (37:46) Zayn's Decision to Leave the Band (41:41) Grieving the End of One Direction (42:28) The Meeting That Ended the Band (45:10) Career Decline After One Direction (48:01) Dealing With Comparing the Past to Now (54:09) Ads (56:11) Balancing Career and Personal Life (57:22) Your Mother's Death (59:40) Finding Out Your Mum Was Sick (1:02:38) Going on Stage After Your Mum's Death (1:06:45) Advice for People With Grief (1:09:15) Experience With Anxiety (1:10:47) Remembering Louis' Sister (1:11:18) Moving Through Grief (1:18:31) Felicite's Struggles (1:20:42) Why He Doesn't Speak About These Tragedies Often (1:25:38) Your Relationship With Liam Payne (1:29:41) Liam's Death (1:39:43) Challenge With Having Children When Famous (1:44:08) Ads (1:45:16) Louis' New Music (1:47:46) How Much Does Love Come Into Your Album? (1:50:01) Where Are You on Your Journey of Happiness? Follow Louis:  Instagram - https://bit.ly/3KG2uDG  X - https://bit.ly/435ovlC  Facebook - https://bit.ly/47aMx14  TikTok - https://bit.ly/48lj1qu YouTube - https://bit.ly/4q0bh3q  You can listen to Louis' new music, here: Lemonade Out Now - https://bit.ly/3KWsBX0  How Did I Get Here? - Album out 23rd January - https://bit.ly/3WpcAeH  US + EU + UK Tour - On sale Friday 10th October - https://bit.ly/4o9psSd  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  1Password - Find out more at https://1password.com/doac    

 SimpliSafe - https://simplisafe.com/DOAC to save 50% on a SimpliSafe home security system. Adobe Express - http://ADOBE.LY/STEVEN

OVERVIEW: Macro tracking doesn't have to feel confusing or overwhelming—it can actually be one of the most empowering tools for reaching your health and fitness goals when done the right way. In this episode of Cheers to Your Success, I'm breaking down simple, implementable tips to help you thrive with macro tracking. Whether you're brand new to tracking or you've tried it before and felt stuck, these strategies will help you understand how to track, what to focus on, and how to get the most out of the process without overcomplicating things. If you're ready to feel confident, stay consistent, and finally use macro tracking as a tool (not a burden), this episode is for you. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

If you’re not navigating your life through your values, what are you using?

In this powerful episode of the Fintech Hunting Podcast, host Michael Hammond welcomes back Eloise Schmitz, CEO and Co-Founder of LoanNEX, for a must-listen conversation on the critical role non-QM and non-agency lending plays in today's mortgage market.

OVERVIEW: In this episode of Cheers to Your Success, I'm diving into an important conversation that doesn't get talked about enough: when healthy habits cross the line into unhealthy obsessions. It's easy to start with good intentions—tracking steps, logging macros, or following nutrition and fitness tips online—but somewhere along the way, those habits can shift from supportive to consuming. Instead of feeling empowered, you may find yourself stressed, overwhelmed, or even trapped by your own routine. Here's what we'll cover in today's episode: How discipline can quietly turn into an obsession without you realizing it. The signs your “healthy” routine is starting to steal your energy instead of fueling your life. Real-life examples of when tracking, logging, and implementing every tip backfires. Why balance—not perfection—is the true marker of health. How to reset your mindset so your habits support your life, not consume it. If your current approach to health feels like a never-ending to-do list, this episode will help you take a step back, breathe, and find freedom again. Because true health isn't about control—it's about balance. RESOURCES: Check out my 7-day Reset here:https://www.metabolicfix.com/reset Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com to learn more about the TrueBalance package(Dutch Testing) Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: support@metabolicfix.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success, I'm recapping my experience at the Powerhouse Women Conference—an event that left me inspired, challenged, and ready to rise to my next level. ✨ I'm pulling back the curtain and sharing some of my biggest takeaways that will help YOU: Recognize and stop self-sabotaging patterns that hold you back Shift your mindset so you can finally get out of your own way Step into confidence and start showing up as the woman you're meant to be Take action on your goals—even when fear, comparison, or doubt tries to creep in This isn't just about business or personal development—it's about building the life and health you truly want, one bold step at a time. You'll walk away from this conversation feeling empowered, confident, and ready to tackle your goals with a fresh perspective. If you've been waiting for a sign to stop playing small and start stepping into your potential… this is it. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program or 90-Day Experience is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com to learn more about the TrueBalance package(Dutch Testing) Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: support@metabolicfix.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Ken Banta is the founder and CEO of The Vanguard Network, a by-invitation-only community for top-level executives. He and his firm help C-Suite executives and business owners fine-tune their management skills, build valuable new relationships, and elevate the performance of their organizations. One of Ken's surprising recommendations is that companies do away with long-term strategic plans and instead focus primarily on the immediate horizon. “The way things move today is so quick and so unpredictable that having detailed strategies …seems to me to be really antiquated,” he says, akin to trying to predict the location of the next lightning strike. Ken is the author of Seeing Around Corners: C-Suite Wisdom from America's Most Insightful Leaders, a powerful collection of leadership insights from dozens of wise CEOs, general counsels, and boardroom veterans. But Ken's insights aren't only applicable to large companies and for-profit organizations. Any effective leader can take away a great deal of actionable advice from Ken's book and this week's conversation.  Wouldn't it be nice to see around the next corner? Monday Morning Radio is hosted by the father-son duo of Dean and Maxwell Rotbart. Photo: Ken Banta, The Vanguard Network Posted: July 28, 2025 Monday Morning Run Time: 43:54 Episode: 14.8 POPULAR EPISODES: Discover Johnny Molson's Proven Method to Win Lifelong Customers and Build Cascading Profitability Why Civics, Good Governance, and Ethics Are Essential for Small Businesses and Entrepreneurs Are Your Customers and Clients Likely To Wear Your ‘Team Colors' As They Clap and Stomp for Your Success?  

NEW EPISODE: MasterMind Minutes Podcast

Everyone Sheevaun Moran here Driving For Your Success and today's topic is contentism it's a made-up word I get it but you know maybe you've made a big leap in your business or maybe you've made a big leap in the way you think you've made a big leap in a relationship or exiting a relationship you've made a big leap and you just want to sit back and be content. Maybe you had a big windfall with clients and then you want to sit back and you're content with enough maybe you're content with the way things have gotten and that's okay that's truly okay. However, if you have a business to be content is to really doing things in a way that is much more difficult that takes you longer and keeps you in a problem and having less clients than you potentially can and so contentism is being okay with putting your head in the sand around money. Being okay with putting your head in the sand around time being okay with not knowing how a business is going to grow, if you need a particular amount for your income then what you need to do is be discontent to get the result. And discontent does not mean anything other than you taking action to be content to get to that next step so contentism is when you're not taking action toward what it is you said you want you're content and you're uncomfortable and you're content is um yet you're not willing to be a little uncomfortable to get to that next place so are you in contentism and are you playing a game in your head around being in contentism. So my encouragement to you today is look at where you're doing this in your life because as We Know this is you do one thing how you do one thing is how you do everything if you are just being content with one thing it is going to permeate and settle everywhere I know that a lot of people are still dealing with Covid pounds and it's because we got content with not moving we got put into a place where we couldn't move and so we got content and so our bodies aren't as healthy as we want them to be are you content that our finances are being dictated based upon what they're saying in the News, That's contentism. So rise above, that's the message rise above your contentism and do something amazing to get the result that you want. My name is Sheevaun Moran go to sheevaunmoran.com and find some cool stuff there say hello, opt into some things. We have so much free content there it's just amazing how many cool things that you can get and share care and live and breathe and exist from men we have really cool paid programs as well when you're ready but let's be a little discontent and rise up and make this time yours   S-h-e-e-v-a-u-n-M-o-r-a-n.com subscribe share like comment do things that are good and share the love have an awesome day   Unleash Your Business Prosperity Through Love   More Epic Tools: For more of these articles, rule breakers, energetic solutions or concepts, for more ease and grace in your life or business, connect with me at Sheevaun Moran. Grab your FREE copy of the Epic Life Toolkit at Build Your Future. Remember that energy is within you…let it shine today!   Full site Sheevaun Moran Twitter Sheevaun Facebook http://bit.ly/2hCAlPT LinkedIn Sheevaun Moran (Sheevaun) - Profile | Pinterest Subscribe to my Youtube channel! http://youtube.comEnergeticSolutions Podcast ‎Driving for Your Success with Sheevaun Moran on Apple Podcasts Blog site Sheevaun Moran - Small Business Mentor, Prosperity Coach, Leadership, Success Coaching, Entrepreneur, Energetic Solutions, Master Your Energy Master Your Life   Remember that energy is where the real you shines and success is more easily attainable...let it shine today!   Http://sheevaunmoran.com Http://epiclifetoolkit.com  

Taakat (BeerBiceps Foundation) - https://beerbicepsfoundation.com/Check out BeerBiceps SkillHouse's YouTube 1O1 Course - https://youtube.beerbicepsskillhouse.in/youtube-101Share your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9BeerBiceps SkillHouse को Social Media पर Follow करे :-YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comLevel Supermind - Mind Performance App को Download करिए यहाँ से

Here is yesterday's Trade Execution Summary Grid for the trades that happened today: Received today's Trade Execution Summary Grid and our complete analysis of Stocks, Bonds, Gold & Bitcoin by becoming a Patreon Member at any of our three levels of support: https://bit.ly/CWPatreonSupport Simplicity is about subtracting the obvious and adding the meaningful. — John Maeda Sign up at Trading View access my platform and charts: https://www.tradingview.com/?aff_id=136493 How to Set Up Our Three Time Frame Chart on TradingView: https://youtu.be/wLwTnrtAOTA I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the five ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING to SUPERCHARGE your practice trading: “Liquidity: A Key to Your Success.” Click here: https://youtu.be/gHzf5Tinss4 If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!” and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text “chartingwealth” to 33222 on your cell phone. At ChartingWealth.com, http://chartingwealth.com every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

What do the stubborn body fat you can't seem to lose, your hormones, and metabolic health all have in common? Well…a lot! If you're nearing perimenopause or menopause, you can't miss this conversation. In this episode, host Jenn Trepeck dives into a candid and clarifying conversation with leading health and wellness expert Ashley Fillmore. Ashley is the founder and president of Metabolic Fix and host of the Cheers to Your Success podcast. With nearly 20 years of experience, she helps women heal their metabolism, achieve hormone balance, and support lasting body composition changes. Together, they unpack why so many women still feel lost in the noise of wellness advice and how to make sense of what they're experiencing day-to-day, at each phase of their cycle and even as their cycles change.. This episode is all about discovering your hormone balance, transforming your body composition, and redefining what true health looks and feels like.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:36) Ashley Filmore explains how she made the health, hormone balance, and body composition space her life's work(09:01) Ashley shares her experience with unhealthy dieting and deprivation(14:28) The number on the scale versus body composition, muscle mass, body fat percentage, and lean muscle(18:39) How certain hormones and body fat distribution correlate, and the importance of tracking your cycle(28:55) Ashley discusses symptoms that may indicate hormone imbalance(35:56) Adjustments to fitness routines and nutrition during your cycle(43:39) Other reasons your hormones can be depletedKEY TAKEAWAYS:The scale doesn't define health, but body composition does: A lower number on the scale doesn't accurately reflect your physical or mental well-being. Proper health is better measured by the balance between lean muscle mass and body fat percentage, which is significantly influenced by hormones that also determine where fat is stored—for example, cortisol can be associated with belly fat, insulin has been linked to love handles, and estrogen is often associated with weight stored in the hips and the lower belly.Where fat accumulates on your body can reveal significant hormonal imbalances, guiding lifestyle and nutritional changes as well as potential hormonal imbalances. Plus, even with a calorie deficit and strength training, stubborn fat won't budge unless you focus on nutrient-dense, whole foods—because it's not just about calories, but the quality of what you eat.Using cycle-tracking apps or devices like the Oura Ring helps women understand their hormonal rhythms, especially as cycles become irregular during perimenopause. By listening to your body, tracking symptoms, and identifying hormonal imbalances, you can tailor your nutrition, exercise, and recovery strategies to align with your current hormonal state, optimizing energy, mood, metabolism, and overall health.Walking and strength training are effective, low-stress ways to support hormonal and metabolic health, especially during perimenopause and menopause. Walking is a free, accessible exercise that improves body composition, hormonal balance, and mental well-being, while intense workouts may be too stressful when hormone levels are low. Incorporating gentle movements, such as yoga, and traditional strength training with compound exercises 2–3 times per week can help maintain health without overexertion.QUOTES: (25:34) “Get to know your body and your baseline, what's normal for you, as opposed to what your doctor might say is normal or common.” - Jenn Trepeck(16:57) “Your hormones matter. It's impacting everything: muscle mass, your body fat percentage and where your body fat is distributed on your body.” Ashley Fillmore(41:55) “Pay attention to how you feel because you may not be textbook, you may be a little outside of what I just mentioned, and that could be normal for you.” Ashley Fillmore(42:48) "The walking, the yoga, the more gentle exercises are probably going to be more effective and feel better when we're in that perimenopause or menopause phase.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramCheers to Your Success! Podcast | Guest Jenn TrepeckGUEST RESOURCES:Metabolic Fix™ | ONECheers To Your Success - PodcastAshley Fillmore - InstagramMetabolic Phase QuizFree Hormone AssessmentGUEST BIOGRAPHY:Ashley is a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and achieve lasting changes in their body composition. Ashley holds a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly 20 years of experience.  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

So, you've decided you're ready to change - that's awesome! But are you WILLING to make the change? (It'll get uncomfortable and not many people love to be uncomfortable.) Are you ABLE to make the change? Or do you need a little support from someone - like a coach - to make it happen?

Send us a textIn this episode, fitness and nutrition expert Ashley Fillmore (host of the *Cheers to Your Success* podcast and founder of the Metabolic Fix online coaching program) shares her proven roadmap for healthy, sustainable weight loss and optimized hormone balance after age 35. You'll learn how to:* Build a hormone‑friendly nutrition plan that supports metabolism* Design time‑efficient workouts for busy women* Overcome common dieting pitfalls and plateaus* Leverage mindset shifts to maintain long‑term wellnessWhether you've struggled with yo‑yo diets or want to feel stronger, more energized, and in control of your health, Ashley's evidence‑based strategies will help you create habits that last. Tune in for actionable tips and resources to transform your post‑35 health journey!Find Ashley! WebsitePodcastFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

It's the first week of February and it's time for us to take a look at those new years resolutions. Did you know 80% of people fail to stick with their new year's resolutions within the first month? That's why we need to talk about this!    If you're feeling like you already fell off track with your goals for 2025… first of all, take a deep breath. You are NOT alone. And second—let's reframe this, because falling off track doesn't mean failure. If you're thinking, Ugh, I blew it. I'll try again next year, I need you to stop right there. Your goals don't have an expiration date, and just because you lost momentum doesn't mean you have to quit. And that's why in today's episode of Embrace Your Real, I want to share five powerful mindset shifts that will help you shake off the guilt, get back on track, and move forward with confidence.  What I discuss:  1. Falling Off Track is Normal—Stop Making It Mean Something About You 2. Focus on Progress, Not Perfection 3. Reevaluate what's realistic For You… 4. Make It Stupidly Simple 5. Your Success is Inevitable—If You Keep Going   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

The Growth Initiative: Winter session dates are January 9th - February 13thLIVE calls will be Thursdays at 7am or 3pm PST. https://www.nowthatwereafamily.com/thegrowthinitiativeRegister here for the Free Growth Initiative Masterclass: https://www.nowthatwereafamily.com/growth-initiative-webinarGet it All Done Club: https://www.nowthatwereafamily.com/get-it-all-done-clubIs your life just too complicated to ever feel peaceful?Check out Katie's Free Home Management Masterclass: https://www.nowthatwereafamily.com/peacefully-productive-home-masterclass Grow as a couple and get the couple's package! You can get over $200 off if you sign up for the Growth Initiative and Get It All Done Club together.https://www.nowthatwereafamily.com/offers/S3GJdvSm/checkoutEnrollment for the Growth Initiative & couple's package ends on Thursday, January 2, 2025. -Now That We're A Family Print Magazine (2025 Annual Subscription) Receive Powerful Biblical Family Encouragement Your one-time purchase will supply you with four print issues delivered on a quarterly basis (March, June, September, December) https://www.nowthatwereafamily.com/offers/FmDoCebx/checkout-Send us your questions for future podcasts! You can submit them here: https://www.nowthatwereafamily.com/podcastquestionsubmission-Books that have shaped or influenced our young adult years: Katie: - “Beautiful Girlhood” by Karen Andreola - https://www.thriftbooks.com/w/beautiful-girlhood-by-mabel-hale/251857/item/8580092/?utm_source=google&utm_medium=cpc&utm_campaign=high_vol_midlist_standard_shopping_customer_acquisition&utm_adgroup=&utm_term=&utm_content=666157863328&gad_source=1#idiq=8580092&edition=2006479 - “An Old Fashioned Girl” by Louisa May Alcott - https://amzn.to/3BT4uo2 - “The Compound Effect: Jumpstart Your Income, Your Life, Your Success” by Darren Hardy - https://amzn.to/40fuIue Elisha: - “Do Hard Things: A Teenage Rebellion Against Low Expectation” by Alex Harris & Brett Harris - https://amzn.to/4a033kh - “I Kissed Dating Goodbye” by Joshua Harris - https://amzn.to/4j1nUYw - “Every Man's Battle: Winning the War on Sexual Temptation One Victory at a Time” by Stephen Arterburn, Fred Stoeker - https://amzn.to/41WenvK - “Sin No More” by Michael Pearl - https://nogreaterjoy.org/shop/sin-no-more-booklet/?srsltid=AfmBOoozH_1ZhXaBVrclkzgtHcEQKVjHrNrlQduEceOsMmIi8K9n8yk_ - “Don't Waste Your Life” by John Piper - https://amzn.to/3Ph8GkP - “The Pursuit of God” by A.W. Tozer - https://amzn.to/4fAFkZe - “Desiring God” by John Piper - https://amzn.to/4fFqssr