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Follow our COTW playlist: https://monster.cat/3Zhj7st Follow the show: https://monster.cat/cotwradio Tracklist 00:25 Bad Computer - Undefined [Monstercat Uncaged] 02:55 nikko - CAN'T GET ENOUGH [NIGHTMODE] 04:17 Godlands & SPORTMODE - LEFT2RIGHT [Monstercat Uncaged] 05:48 RetroVision x Guy Arthur - ALLNIGHT [Monstercat Uncaged] 07:32 RetroVision x Guy Arthur x Control Freak - ALLNIGHT x EYES ON ME (StreaK Mashup) [Monstercat Uncaged] 08:17 Control Freak - EYES ON ME [Monstercat Uncaged] 08:59 Control Freak x Tokyo Machine - EYES ON ME x MVP (StreaK Mashup) [Monstercat Uncaged] 09:38 Tokyo Machine - MVP [Monstercat Uncaged] 10:29 TYNAN & Ace Aura - Stay [Monstercat Uncaged] 11:33 Lookas x TYNAN x Ace Aura - Eclipse x Stay (StreaK Mashup) [Monstercat Uncaged] 12:24 Dirtyphonics & IVORY - Athena [Monstercat Uncaged] 13:54 DIESEL & Soltan - ROMANY ADVENTURES [Monstercat Uncaged] 15:26 Tisoki & Godlands - u want me 2.0 [Monstercat Uncaged] 17:25 Skybreak & Subten - STONE KOLD [Skybreak] 20:10 P Money x Whiney x hayve - 99 Octane [Monstercat Uncaged] 22:09 hayve & Laminar - Movements (ft. PVC) [Monstercat Uncaged] 23:35 MUZZ - Lost Metropolis [Monstercat Uncaged] 25:27 Caster - Shadowblade [Monstercat Uncaged] 27:52 Virtual Riot - Ridiculous [Monstercat Uncaged] 29:10 Rogue - Ultimatum [Monstercat Uncaged] 30:49 Notaker - Almost 3am [Monstercat Uncaged] 32:40 Grabbitz - Friends (with Faustix) [Monstercat Uncaged] 34:01 No Mana - Yesterday (Voicians Remix) [Monstercat Uncaged] 36:17 PROFF pres. Soultorque x flowanastasia - Sound & Silence [Monstercat Silk] 38:33 IVORY, Hammerhead & Dani King - Bad For You [Monstercat Uncaged] 40:27 Ray Volpe - HAPPY SONG [Monstercat Uncaged] 41:12 Ray Volpe x beastboi. x Arya - HAPPY SONG x onlybmyself (StreaK Mashup) [Monstercat Uncaged] 42:14 Cyclops - NOPE [Monstercat Uncaged] 43:14 Cyclops x Ace Aura x NIRE - NOPE x Sapphire (Prime Ordnance Mashup) [Monstercat Uncaged] 43:54 Whales, David Feldman & imallryt - Time [Monstercat Uncaged] 46:14 Au5 & Prismatic - Quantum Level [Monstercat Uncaged] 47:42 Skybreak & SpaceYeti - Terminal [Monstercat Uncaged] 49:24 Chime & 7KY - Scary Pretty Paradox [Monstercat Uncaged] 51:06 SKYLER - Phoenix (ft. GLNNA) [Monstercat Uncaged] 54:35 WINK - TELLMEWHY [NIGHTMODE] 58:00 Mindsight & Duumu - What Feels Right [Monstercat Instinct] Thank you for listening to Monstercat: Call of the Wild! Learn more about your ad choices. Visit megaphone.fm/adchoices
Andrea Samadi revisits her 2019 conversation with neuroleadership pioneer Friederike Fabritius to explore practical neuroscience strategies for better productivity, well-being, and workplace happiness. On this episode, we'll learn: ✔ Why only 20% of people feel passionate about their jobs, and what we can do to change that. ✔ How to use neuroscience to reach peak performance or flow with your work. Neuroscientist and neuroleadership pioneer Friederike Fabritius shows us how three simple ingredients—FUN, FEAR, and FOCUS—can help us find flow and peak performance at work. We'll also explore why men and women often respond differently to stress, how to identify your unique neurosignature, and practical ways to design a workplace (and a life) that helps your brain thrive ✔ Learn the three key ingredients for flow—fun, fear (challenge), and focus—how the stress–performance curve affects apathy and burnout. ✔ Why tailoring roles to individual neurosignatures (dopamine, serotonin, testosterone, estrogen) can unlock peak performance. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. For today's Episode 373, we continue our journey into our mind with the next interview review. Just a reminder-this review series began back with Episode 366[i], where in Part 3 we discovered an important lesson: if we don't like our results—or what we see on the outside—we need to shift our mindset and look within. True change always begins on the inside. We moved onto EP 369[ii] we learned how to Rewire our Brain with Dr. Dawson Church and his Bliss Brain Meditations, and then EP 370[iii] with John Medina's Brain Rules, where we reviewed how important this understanding of neuroscience is, especially connected to education, teaching and learning. Next we went deeper into our mind and brain with EP 371 and 72 where we with clinical professor of psychiatry from UCLA's School of Medicine, Dr. Daniel J Siegel and his Mindsight concept, which is the same idea as Theory of Mind, or seeing the mind in another. All of these episodes are helping us to further sharpen of minds and brains, and connect better with others, for improved productivity and success in our work and personal lives. For today's EP 373, we go back to EP 27[iv], recorded October 2019, with pioneer in neuroleadership, neuroscientist, Friederike Fabritius[v], from Germany. On this episode, we covered her book, The Leading Brain: Neuroscience Hacks to Work Smarter, Better and Happier. Friederike returned again to the podcast, for EP 258[vi] recorded in November 2022 advancing our conversation with her next book, The Brain Friendly Workplace. Both of these interviews covered important tips that I think we should all take into consideration to be happier, and therefore, more productive at work. Going along with our theme-that if we don't like what's going on outside of ourselves, let's dive deeper into understanding how our brain and minds work. Which brings us back to FRIEDERIKE FABRITIUS, MS, is a neuroscientist and pioneer in the field of neuroleadership. She trained at the Max Planck Institute for Brain Research and is an alumna of McKinsey & Company (helping organizations to create change). Friederike delivers brain-based leadership programs to Fortune 500 executives and organizations around the globe to transform how they think, innovate, and navigate change. I'm always looking for productivity tips that we can all use, and it's clear that stress in our workplaces is at an all-time high, globally. We know that “2/3 of people report being stressed at work, to the point they can't sleep at night”[vii] and in our first clip, Friederike reports that “only 20% of people feel passionate about their jobs” and that “40% of people never experience FLOW in their jobs.” I think there has to be another way to find balance here. VIDEO 1 Click Here to Watch Let's listen to Friederike's clip on: Why FUN, FEAR, and FOCUS Matter for Flow & Peak Performance “Only 20% of people feel passionate about their jobs. That's insane. And 40% of people never experience FLOW in their jobs. And (she thinks) it can be that simple. That everyone can be happy at their jobs. All you need are three simple things. (Friederike calls them ) FUN, FEAR, and FOCUS. And it has to do with a certain mix of neurochemicals in our brain. When we are having fun at work (not the after work party kind of fun) where you have fun after the work is done. I'm thinking of having fun related to the task at hand. And when we are having fun, our brains release a neurochemical called dopamine. Dopamine is a real brain booster. It makes you think faster. It helps you to do everything a bit speedier and better, and makes us more creative.”
In this episode review (Season 14, Ep. 372), Andrea revisits interviews with Dr. Dan Siegel to explore Mindsight—the focused attention that helps us see and reshape our own minds and connect with others. She breaks down how Mindsight underpins social and emotional intelligence and offers practical ways to develop it, including theory-of-mind practice, the Wheel of Awareness, and daily narrative reading. This week, in our review of EP 28 with Daniel J. Siegel, MD and his book Mindsight, we learned: ✔ A deeper definition of Mindsight or seeing the mind in another Mindsight, a term coined by Dr. Daniel J. Siegel, is the ability to perceive the mind within ourselves and others. It goes beyond simply observing behavior; it's about sensing thoughts, feelings, intentions, and perspectives that aren't immediately visible. This skill allows us to look beneath the surface of words and actions, to “see” the mind behind them, which leads to deeper empathy, better relationships, and stronger social intelligence. ✔ What is Theory of Mind and how can this skill help us to connect and understand others better Theory of Mind (ToM) is closely related to Mindsight—it refers to our ability to attribute mental states (beliefs, desires, knowledge, intentions) to ourselves and to others. In simple terms, it's recognizing that other people have thoughts and feelings that may be different from our own. This skill is essential for meaningful communication, conflict resolution, and collaboration, because it helps us predict how someone might react, understand why they feel a certain way, and respond with compassion rather than judgment. ✔ What is Theory of Mind and how can this skill help us to connect and understand others better Theory of Mind (ToM) is closely related to Mindsight—it refers to our ability to attribute mental states (beliefs, desires, knowledge, intentions) to ourselves and to others. In simple terms, it's recognizing that other people have thoughts and feelings that may be different from our own. This skill is essential for meaningful communication, conflict resolution, and collaboration, because it helps us predict how someone might react, understand why they feel a certain way, and respond with compassion rather than judgment. ✔ Practical tips to improve our Mindsight or Theory of Mind abilities Pause and Reflect – Before reacting, ask yourself: What might this person be thinking or feeling right now? Name Emotions – Practice labeling your own emotions and noticing them in others (“I feel frustrated” → “They might be anxious”). Perspective-Taking Exercises – Put yourself in someone else's shoes: If I were in their position, what would I be experiencing? Read Fiction Regularly – Choose stories with complex characters and notice how your mind tracks their thoughts and motives. Practice Curiosity in Conversations – Instead of assuming, ask open-ended questions to better understand another's perspective. Mindfulness Training – Strengthen your awareness of your inner world, which improves your ability to tune into the inner world of others. The episode also emphasizes the importance of face-to-face relationships for learning and development, contrasts relational learning with screen-based approaches, and provides actionable tips educators and listeners can use to strengthen empathy, self-awareness, and relational skills. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Which brings up to today's episode #372, where we will take Dr. Dan Siegel's concept of Mindsight, to the next level. On our last EP 371 with Dan Siegel, PART 1 of our review of a very early interview EP 28[i], recorded in November 2019, we covered the importance of: Understanding and Applying Mindsight which is “the way we focus our attention on the internal world. It's how we bring consciousness to our own thoughts and feelings, and how we attune to the inner world of someone else. Mindsight gives us insight into ourselves, and empathy for others.” Mindsight is a concept Dr. Siegel felt to be critical for us to develop noting this skill to be “the basis for social and emotional development.” He notes, that it's a teachable set of skills that we can teach in school, and once mastered is a truly transformational tool. In his book, Mindsight he explains this concept further: “Mindsight is a kind of focused attention that allows us to see the internal workings of our own minds. (and we've been talking about how important it is to go within, for true change in our lives to occur). It helps us to be aware of our mental processes without being swept away by them, (which) enables us to get ourselves off the autopilot of ingrained behaviors and habitual responses, and moves us beyond the reactive emotional loops we all have a tendency to get trapped in. It lets us “name and tame” the emotions we are experiencing, rather than being overwhelmed by them. Consider the difference between saying “I am sad” and “I feel sad.” Similar as those two statements may seem, there is actually a profound difference between them. “I am sad” is a kind of self-definition, and a very limiting one. “I feel sad” suggests the ability to recognize and acknowledge a feeling, without being consumed by it. The focusing skills that are part of mindsight make it possible to see what is inside, to accept it, and in the accepting to let it go, and, finally, to transform it into a NEW reality. You can also think of mindsight as a very special lens that gives us the capacity to perceive the mind with greater clarity than ever before. This lens is something that virtually everyone can develop, and once we have it we can dive deeply into the mental sea inside, exploring our own inner lives and those of others. A uniquely human ability, mindsight allows us to examine closely, in detail and in depth, the processes by which we think, feel, and behave. And it allows us to reshape and redirect our inner experiences so that we have more freedom of choice in our everyday actions, (giving us) more power to create the future, to become the author of our own story. Another way to put it is that mindsight is the basic skill that underlies everything we mean when we speak of having social and emotional intelligence.” (Dr. Daniel J Siegel, Mindsight, Location 105, Kindle Edition). VIDEO 1 Click Here to Watch
Ryan and Jennifer share their experience at the Psi Games 2025 in Charlottesville, VA, an immersive event led by Hakim Isler (featured on Bledsoe Said So episode 196). Designed to push the boundaries of human potential, the Psi Games put psychic abilities to the test with challenges in remote viewing, mind sight, psychokinesis, and more. Attendees also had the chance to learn directly from leading experts in parapsychology through lectures and hands-on workshops aimed at sharpening intuition and unlocking advanced psi skills. Both Ryan and Chris Sr. took part in the event, which culminated in a skywatch that left everyone in awe.Learn more about next year's event here: https://psigamesinternational.com/
In this episode Andrea revisits her 2019 conversation with Dr. Daniel J. Siegel to explore Mindsight — his science-based approach to understanding the mind, integrating the brain, and cultivating empathy. Dr. Siegel explains the difference between mind and brain, the benefits of the Wheel of Awareness meditation, and how Mindsight can change brain structure and improve health. Watch full interview here https://www.youtube.com/watch?v=d7pnea2Vbzc Practical tips include daily Mindsight practice, naming emotions to build self-awareness, and simple emotional check-ins to make learning and relationships more meaningful. This week, in our review of EP 28 with Daniel J. Siegel, MD and his book Mindsight, we learned: ✔ The Difference Between the Mind and the Brain. ✔ The Benefits of The Wheel of Awareness Meditation. ✔ How to Understand and Apply Mindsight that gives us insight into ourselves, and empathy for others. ✔ How Mindsight can change brain structure and improve health. ✔ In order to make teaching and learning more meaningful, what we are teaching must have an element of emotion. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Episode 371: For today's Episode 371, we continue our journey into the mind with the next interview review. Just a reminder-this review series began back with Episode 366[i], where in Part 3 we discovered an important lesson: if we don't like our results—or what we see on the outside—we need to shift our mindset and look within. True change always begins on the inside. EP 369[ii] we learned how to Rewire our Brain with Dr. Dawson Church and his Bliss Brain Meditations, and then last week, EP 370[iii] with John Medina's Brain Rules, we reviewed how important this understanding of neuroscience is, especially connected to education, teaching and learning. Which brings us to today's review, EP 371, where we revisit a very early episode with clinical professor of psychiatry from UCLA's School of Medicine, Dr. Daniel J Siegel. He's from EP 28[iv], that was recorded back in November of 2019. As we take this journey deeper into the mind, Dr. Dan Siegel offers the perfect place to begin, with his ability to bridge cutting-edge neuroscience and practical wisdom. Dr. Dan Siegel, is well known for his books, trainings and courses that bridge cutting edge neuroscience with mindfulness and therapy. A reminder of his background-he's a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute[v] where you can find his courses, workshops, books and tools to help anyone understand and apply what can sometimes be complicated scientific concepts and make them easy to understand and applicable to our daily lives. At the end of the interview, I let Dr. Siegel know that I had been practicing his Wheel of Awareness Meditation, and ended up reviewing what I learned on EP 60[vi] where we explored the Science Behind a Meditation Practice. You can watch the whole interview by clicking on the link in the resource section in the show notes, and learn all about Dr. Siegel's work that encompasses schools, with resiliency, brain science and helping our next generation to understand how to apply these important strategies whether it's in our classrooms, or workplaces of the future. Today we will continue to explore within, sharpen our mindset, and learn about what Dr. Siegel calls Mindsight. VIDEO 1 Click Here to Watch In Clip 1, Dr. Siegel unpacks the concept of Mindsight and helps clarify the difference between the mind and the brain, when I asked him to explain this distinction. I knew this wasn't an easy question—as I had already listened to him answer it many times over the years, and still wasn't sure I fully grasped it. In fact, I even tried to tackle it myself back in Episode 23[vii], Understanding Your Brain and Mind for Increased Results. But revisiting this topic now, I can see this concept requires a much deeper reflection. So, I asked Dr. Siegel if we could look at his definition of the mind—one he has been studying for years and that many in his scientific and educational circles agree on. He describes the mind as “an embodied and relational process—since it's in the body and it's in our relationships with one another—that regulates the flow of energy and information.” I wanted to hear him expand on this again, especially around why relationships are so critical for our health, our well-being, and for creating what he calls an integrated brain—which he equates with a healthy brain. His answer helped me to understand the importance of implementing Mindsight into our daily life. He said: “The word mind doesn't actually have a formal definition—not in education, psychotherapy, or even in fields like psychology that study it directly. But if we look closely, the mind includes your subjective experience—that inner feeling of being alive. It also includes consciousness—the ability to know that you're having that subjective experience. And beyond that, there's information processing—which doesn't always require consciousness and is essentially what school focuses on: learning to process information. When you understand the mind as a self-organizing process—a complex system that regulates its own becoming—you begin to see the power of teaching about the mind itself. This is what we call Mindsight. And if we could bring this understanding into education, the outcomes for students would be profoundly different.” Key Tip 1 with Dr. Dan Siegel Understanding and Applying Mindsight which is “the way we focus our attention on the internal world. It's how we bring consciousness to our own thoughts and feelings, and then next, how we attune to the inner world of someone else. Mindsight gives us insight into ourselves, and empathy for others.”
Today's wisdom comes from Mindsight by Dr. Dan Siegel. If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Upgrade to Heroic Premium → Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025! Share Heroic Wisdom Daily →
Are you addicted to your phone—or just trained to be? In this episode of The Healthier Tech Podcast, we dive into the clever world of physical tools for digital wellness with David Woodward, co-founder of Mindsight. Once a pet product entrepreneur (yes, he made the squeaky toy your dog loved... and you barely tolerated), David now designs devices that help people unplug, refocus, and live more intentionally. His flagship product? A timed phone lockbox. It sounds extreme, but it's changing lives—from breaking scrolling habits to curbing smoking, overspending, and late-night doomscrolling. Here's what we explore: How a literal box is beating screen addiction when apps can't Why fortress mode (30 days, no override) is digital rehab in a box Wild user stories—like casino-goers locking up their winnings The psychology of self-imposed tech boundaries The evolution of the “Breathing Buddha,” a screen-free meditation device Why the future of digital wellness might be more analog than you think If you've ever said, “I just want to use my phone less,” but couldn't quite follow through—this one's for you. Ready to reclaim your time, attention, and sleep? Tune in to this powerful conversation—and if it resonates, share it with a fellow phone addict. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology. Connect with David Woodward: → Explore Mindsight products: shieldyourbody.com/mindsight → Save 10% with code: Mind10 → Visit: mindsightnow.com → Follow: @mindsightnow Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/ Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody
In this episode, Marcela discusses the impact of insecure attachment styles on parenting, particularly focusing on avoidant attachment. She explains how childhood experiences shape emotional responses and parenting behaviors, emphasizing the importance of emotional availability and connection. If you want to stop yelling and reacting in anger, and instead become a calm, confident parent who knows exactly how to respond during your child's chaos… join our FREE class: The Parenting With Understanding™ System of Needs.In this class, you'll learn: ✅ How to stop angry reactions and respond with calm.✅ How to get your kids to listen even when you say "no."✅ How to raise emotionally healthy kids who feel safe and loved.
In this episode of Parenting with Understanding, Marcela discusses the essential elements of teaching kindness to children. She emphasizes the importance of secure attachments, the role of mirror neurons in emotional development, and the need for parents to foster receptiveness over reactivity. By creating a fun and enjoyable environment, parents can build strong interpersonal relationships with their children, ultimately leading to the development of empathetic and kind individuals.
In this episode of Parenting with Understanding, Marcela discusses the challenges of raising kind children, emphasizing the importance of self-kindness and understanding one's own mind through the concept of mind sight. Drawing on the work of Dr. Daniel Siegel, she explains how children's behaviors are influenced by their beliefs about themselves and how parents can help them develop a positive self-perception. The episode also introduces practical tools like the Wheel of Awareness and the SIFT process to foster emotional awareness and kindness in children. If this episode helped you understand your child more deeply, you'll love Marcela's free class. In this class, you'll learn the Parenting With Understanding™ System of Needs so you can:✅ Stop yelling and respond calmly even during your child's chaos.✅ Know exactly how to say “no” and still get your child to listen.✅ Raise an emotionally healthy child who's ready for the real world.
-------------------------- SHOW NOTES -------------------------- Episode Number: 386 Episode Title: Break Free From Self-Imposed Prison: A Neuroscience Guide to Personal Liberation In this transformative episode, we explore the science behind personal freedom and emotional liberation. Drawing from neuroscience, positive psychology, and emotional intelligence research, we uncover practical strategies for breaking free from self-imposed limitations and creating lasting change. Podcast Highlights: [00:54] Introduction and episode overview [02:06] Understanding “learned helplessness” and neuroplasticity [02:58] Liberation from Mental Chains: The CBT approach [05:15] Physical Emancipation techniques and mind-body connection [06:47] Emotional Liberation through emotional intelligence [07:26] Maria's story: Self-awareness transformation [09:50] The C.A.R.E approach to relationship management [10:52] Integration process and daily freedom practices [12:07] Closing reflections and call to action Resources: "Mindset" by Dr. Carol Dweck "Emotional Intelligence" by Daniel Goleman "The Polyvagal Theory" by Dr. Stephen Porges "Man's Search for Meaning" by Viktor Frankl Connect with Pascale Gibon: Website: www.pascalegibon.com Email: support@pascalegibon.com Episode Summary: This episode provides a comprehensive framework for achieving personal liberation through three main pathways: mental freedom, physical emancipation, and emotional liberation. Using evidence-based practices and real-life examples, listeners learn practical techniques to break free from self-imposed limitations. Table of Contents: 1. Understanding Self-Imposed Limitations 2. Mental Liberation Techniques 3. Physical Freedom Practices 4. Emotional Intelligence Development 5. Integration Methods 6. Daily Freedom Practices Understanding Self-Imposed Limitations We explore the concept of “learned helplessness” and how we can rewire our brains through neuroplasticity. This section discusses how limiting beliefs form and why they persist. Mental Liberation Techniques Detailed examination of Cognitive Behavioural Therapy (CBT) techniques for identifying and challenging limiting beliefs, including practical exercises and real-world examples. Physical Freedom Practices Discussion of evidence-based physical practices including: Mindful movement exercises Tension Release Exercises (TRE) Breathing techniques Nature immersion benefits Emotional Intelligence Development Comprehensive breakdown of emotional intelligence components: Self-awareness practices Self-regulation techniques Social awareness development Relationship management strategies Integration Methods Exploration of Dr. Dan Siegel's "mindsight" concept and how to integrate mental, physical, and emotional freedom practices into your daily life. Daily Freedom Practices Detailed guide to implementing: Morning Freedom Ritual Evening Liberation Review Conclusion Freedom is a daily practice that requires attention to mental, physical, and emotional well-being. Listeners can begin their journey toward true personal liberation by consistently applying the techniques discussed. Remember, forming new habits takes approximately 66 days, so patience and persistence are key to lasting transformation. Key Takeaways: Freedom starts with awareness of self-imposed limitations. Mental, physical, and emotional freedom are interconnected. Practical daily practices create lasting change. Emotional intelligence is crucial for personal liberation. Integration of all practices leads to sustainable freedom and wellbeing. Attention: Want more information about Emancipation? Click here to explore all episodes in this category. ………………………................ FREE RESOURCES ………………………................ Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud: https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale
State Terror is a primary theme on this show – often emphasizing the myriad things that go wrong when cops enter a situation they are not built for, trained for, or even wanting to engage in. One of those situations is mental health crisis. Around fifty percent of all folks murdered by law enforcement are physically disabled or experience mental health issues. When those issues intersect with Black bodies – as we saw with the police killing of Sonia Massey for example – the encounters are too often fatal. A new report shows that, beyond the incidents in which policing leads to the death of individuals dealing with mental health crises, use-of-force experiences are extremely high among people interacting with police while experiencing a mental health issue, and that number is significantly higher for Black men in particular. Our guests today are two of the journalists behind that new report. Josh McGhee is an investigative reporter covering the intersection of criminal justice and mental health with an emphasis on public records and data reporting. He is the Chicago Bureau Chief for MindSite News, a nonprofit journalism organization focused on mental health. Audrey Azzo is a project manager, researcher and investigative reporter, focused on data driven reporting on human rights abuses. You can read the MindSight report here: https://mindsitenews.org/2025/01/31/police-use-of-force-mental-health/ — Subscribe to this podcast: https://plinkhq.com/i/1637968343?to=page Get in touch: lawanddisorder@kpfa.org Follow us on socials @LawAndDis: https://twitter.com/LawAndDis; https://www.instagram.com/lawanddis/ The post Tracking Police Use-of-Force in Mental Health Calls w/ Josh McGhee & Audrey Azzo appeared first on KPFA.
Today's guest is Doctor Dan Siegel. Dan is a clinical professor of Psychiatry at the UCLA school of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of Mindsight, teaches insight, empathy and integration in individuals, families and communities. Dr. Siegel has published extensively for the professional and lay audiences. We are discussing his new book: Aware: The Science and Practice of Presence. Takeaways from the show The wheel of awareness: what it is and how it helps How awareness impacts your body and health How being present impacts the speed of the aging process Wellbeing and how it is enhanced by being present Relationships with your kids and how being present improves it Cultivating awareness Role modeling resilience How awareness feeds connection vs control Impacts of a lack of structure on the brain and future of children Authoritative parenting vs Authoritarian parenting Why we need the village and how that creates stress for contemporary parents Finding joy, tranquility and connection through expanding awareness Flipping our lid, learning from our body's signals and how awareness can help Monitoring and modifying for self-regulation and to improve responses to stress The 3 O's what they mean For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices
IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️
MINDSIGHT - Powerful Motivational Speech To Achieve Success! Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day off right! If you find our podcast helpful, please take a moment to rate the show and leave us a review. Your feedback is invaluable in helping us provide you with the best possible content. Don't forget to sign up for our newsletter to stay up-to-date on the latest episodes and receive exclusive content and tips on personal growth and success. Thank you for tuning in and being a part of our community! http://bit.ly/3HMlZW5 My motivational speech podcast inspires listeners to reach their full potential through powerful stories and thought-provoking discussions. Your support by buying us a coffee helps us continue to create uplifting content. https://bit.ly/3RQKlTc Earn money by testing new apps and writing reviews! Register with Write App Reviews, choose apps to review from our database, and get paid at least $15 per review with no limit on how many you can do. Sign up now! https://bit.ly/3Bb8FbG MINDSIGHT, Powerful Motivational Speech, achieve success, motivational speech, personal growth, inspirational speech, empowerment, motivation, personal development, life-changing speech, motivation for success, transformational speech, motivational video, powerful speech, success mindset, resilience, motivational talk, best motivational speech, success journey, staying strong, motivational speaker, inspirational video, achieving greatness, life transformation, mindset shift, motivation to succeed, motivational quotes, inspire change, overcome obstacles, self-confidence, self-belief. Learn more about your ad choices. Visit megaphone.fm/adchoices
IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️
IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️
Mishaal Khan is vCISO and Cybersecurity Practice Lead at Mindsight and is the co-author of The Phantom CISO. With a deep understanding of the bits & bytes to the business processes, he uses his experience and skillset as an Ethical Hacker, OSINT enthusiast and Social Engineer to help customers secure their organization and solve real-world challenges. He's spoke at premier conferences like Black Hat, DEF CON, Wild West Hacking Fest, TEDx, and SANS.
Mindsight - Powerful Motivational Speech for Success Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day off right! If you find our podcast helpful, please take a moment to rate the show and leave us a review. Your feedback is invaluable in helping us provide you with the best possible content. Don't forget to sign up for our newsletter to stay up-to-date on the latest episodes and receive exclusive content and tips on personal growth and success. Thank you for tuning in and being a part of our community! http://bit.ly/3HMlZW5 My motivational speech podcast inspires listeners to reach their full potential through powerful stories and thought-provoking discussions. Your support by buying us a coffee helps us continue to create uplifting content. https://bit.ly/3RQKlTc Earn money by testing new apps and writing reviews! Register with Write App Reviews, choose apps to review from our database, and get paid at least $15 per review with no limit on how many you can do. Sign up now! https://bit.ly/3Bb8FbG Mindsight motivational speech, powerful motivational speech, motivational speech for success, be unstoppable speech, mindsight speech, inspirational speech, motivation for success, stay motivated speech, never give up speech, keep going motivation, powerful motivational speech, success motivation, motivational speakers, overcoming challenges speech, personal growth motivation, motivational video, be unstoppable motivation, best inspirational speech, never give up on dreams, motivational talk, achieving greatness speech, mindsight motivation, motivation for tough times, inspirational video, motivation to succeed, stay strong speech, motivational speech 2024, powerful inspiration, motivational quotes, motivational speech compilation, unstoppable motivation, mindsight video, success journey motivation, life-changing motivational speech, inspiring speech video. Learn more about your ad choices. Visit megaphone.fm/adchoices
NEW! Text Us Direct Here!Mishaal Khan, Best-selling Author of The Phantom CISO, Founder of Operation Privacy, and vCISO at Mindsight, joins David Mauro to discuss: how to keep your digital footprint safe, how to improve your digital hygiene, and how everyone is responsible for cyber security.https://www.phantomciso.com/https://www.operationprivacy.com/ Accelerate your CMMC 2.0 compliance and address federal zero-trust requirements with Kiteworks' universal, secure file sharing platform made for every organization, and helpful to defense contractors. Visit kiteworks.com to get started. We're thrilled to introduce Season 5 Cyber Flash Points to show what latest tech news means to online safety with short stories helping spread security awareness and the importance of online privacy protection."Cyber Flash Points" – your go-to source for practical and concise summaries.So, tune in and welcome to "Cyber Flash Points”
In this episode of The Cybersecurity Defenders Podcast, we take a close look at Open Source Intelligence with Mishaal Khan, Cybersecurity Practice Lead at Mindsight.Misshal is a jack of all trades and master of some! With a profound knack for thinking like the bad guys, Misshal harnesses his extensive knowledge—from the nitty-gritty of bits and bytes to intricate business processes. As a techie, Ethical Hacker, OSINT enthusiast, and Social Engineer, he leverages his diverse skillset to help organizations fortify their defenses and tackle real-world security challenges. You can find out more about his book, The Phantom CISO, on his website, here.And you can learn more about Operation Privacy here.
You're most likely familiar with Dr. Dan Siegel and his pioneering work to understand the mind and help us live more joyfully. You probably aren't familiar with his childhood story in which his joy and innocence set in motion the death of something he dearly loved. When Dan arrived at the Hoffman Process retreat site and stepped out of his car, he was immediately greeted by one of the rabbits who lives on the over 180 acres there. When he saw this rabbit, an array of feelings and sensations swept through his body. A few days later, as Dan's Process was well underway, a fawn and its mother would open the door wider into the deep work of Dan's Process. The Hoffman Process offers a science-based, courageous week of transformation. It's a week of experiential learning incorporating everything, including the land and everything alive. It opens the door to what Dan calls "the plane of possibility," also referred to as Love by Dan. With one foot in the practical science and the other in the world that opens us to the spiritual aspects of our nature, we step into the possibility and opportunity to heal what has often followed us nearly our entire lives. In this nearly-an-hour conversation, Dan shares his journey of studying the mind and the results and insights of his decades of research and practice with his clients. Drew, our host, and Hoffman teacher Marc Kaplan join in for this amazing conversation. Marc was Dan's teacher at the Process and together they share insights into much of what transpired for Dan. Dan's deeply delightful and joyful qualities thread their way through this conversation. What a gift. More about Dr. Dan Siegel: Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight and teaches insight, empathy, and integration in individuals, families, and communities. Dr. Siegel has published extensively for both the professional and lay audiences. His five New York Times bestsellers are: Aware: The Science and Practice of Presence, Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D.: The Whole-Brain Child, and No-Drama Discipline. His other books include Personality and Wholeness in Therapy (coming November 2024), IntraConnected, The Developing Mind, The Pocket Guide to Interpersonal Neurobiology, Mindsight, The Mindful Brain, The Mindful Therapist, and Becoming Aware. He's also written The Yes Brain and The Power of Showing Up with Tina Payne Bryson, Ph.D. Parenting from the Inside Out with Mary Hartzell, and NowMaps with Deena Margolin, LMFT, and NowMaps, Jr. Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which currently contains over eighty textbooks. For more information about his educational programs and resources, please visit, DrDanSiegel.com and MindsightInstitute.com. Follow Dr. Siegel on Instagram, Facebook, Twitter, and LinkedIn. More about Marc Kaplan: Marc's life purpose is to support people in finding and using their authentic voice. In addition to teaching the Hoffman process, Marc is an esteemed music educator, producer, conductor, and coach. He holds a Bachelor of Arts in Music and Political Science from The George Washington University. “The Hoffman methodology is the foundation of my spiritual practice. It helped me discover that I have choices, enabling me to step into my dignity, and live my life from a place of love.” When Marc first did the Process in 2011, he envisioned being a father, and now he is one. He lives in Westchester County, NY with his wife and two daughters. As mentioned in this episode: Consilience • Edward Osborne Wilson "used the term "consilience" to describ...
“Our relationships really shape how we feel, how we think, how we remember things, how we tell the story of who we are, the sense of self, where you focus your attention, what gives you a sense of purpose.Relational integration in a family leads to the growth of neural integration inside the child's nervous system. Every time you say regulation—like regulating emotion or your mood, regulating attention, thought behavior, self-understanding, morality—it depends on integration in the brain. So the neural integration is the basis for optimal regulation, but it comes from relational integration.We all can follow Picasso's suggestion, which I think is really beautiful: The meaning of life discovering our gift. The purpose of life is giving it away.” (Dan Siegel)In developmental science, there are lots of debates between nature and nurture. And Dr. Dan Siegel's groundbreaking work in interpersonal neurobiology demonstrates that we are naturally wired for nurture—and furthermore, we cannot thrive without it.Over the past five decades, he has sought to explain through attachment theory and a study of the brain, how relationships shape our feelings, thoughts, memories, stories and personal narratives, and how all these offer an opportunity for us to integrate all of our personal subjective with the world outside us.Our relational tendencies and inner being are malleable—always growing and changing. We are under construction our entire lives, and that's good news for those of us who feel the weight of loneliness, relational struggle, or the challenges of mental illness.Dan Siegel's work helps us become deeply present to others—in friendships, romance, or parenting—by becoming deeply attuned to your inner life, including all of our emotions, plans, pain, and our ongoing and evolving stories.His research shows that caring and attuned relationships provide a safe and secure environment in which we can experience integration and gain insight into what is most meaningful to us. He calls this concept “mindsight”—how we gain an inner sense of self is intertwined with how we relate to others.And he offers how mindfulness and meditation are important to this process of becoming intraconnected. Life today is characterized by isolation and fragmentation, but Dan's wisdom and practices offer helpful guidelines on how we can grow whole—and persons in deepening, reciprocating relationships.Dr. Dan Siegel is Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He has authored numerous research articles, books, and accessible materials that apply what we know about the brain to our most sacred and significant relationships. His many books include the groundbreaking introduction to interpersonal neurobiology, The Developing Mind—as well as Mindsight, Parenting from the Inside Out, The Whole Brain Child, and his most recent book, Intra-Connected.In this conversation with Dan Siegel, we discuss:The connection between the mind and the brain, and why that matters for our thrivingComing to terms with big, challenging emotions—especially fearHow psychological integration creates flow and harmony and helps us deal with chaos and rigidityThe scientific connection between focused attention, open awareness, and compassionate intentionHe walks us through a mindfulness exercise he calls “the wheel of awareness”The neurobiology of interpersonal relationshipsAnd we discuss how that impacts not just our spirituality and relationships, but society as a whole.About Dan SiegelDr. Siegel is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel's Mindsight approach.He is author of many books, including, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are, Mindsight: The New Science of Personal Transformation, The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive, Parenting from the Inside Out: How A Deeper Self-Understanding Can Help You Raise Children Who Thrive, and his most recent, IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging.Show NotesExplore Dr. Dan Siegel's Website ResourcesDan Siegel's latest book: Intraconnected: MWe (Me + We) as the Integration of Self, Identity, and BelongingPracticing the Wheel of Awareness (guided meditative exercises): https://drdansiegel.com/wheel-of-awareness/Emotional realities reverberating throughout our livesPicasso on meaning and purpose: “The meaning of life discovering our gift. The purpose of life is giving it away.”Host Pam King introduces Dr. Dan SiegelLiving life on auto-pilot“For those of us feeling isolated, lonely, or cut off. You are not a finished product. … We are under construction our entire lives.”“What in the world is going on?”Growing up with an undercurrent of fear; Dan Siegel shares about his adolescence and his family dynamicsUnderstanding internal, relational ecosystemsCommunicating and connecting with people in crisis; Dan Siegel on working for a suicide prevention serviceVivek Murthy and the epidemic of lonelinessJohn Lennon's assassination and the mental illness of his murderer“What would a healthy mind be?”The 1990s: The Decade of the BrainWhat is the relationship between the mind and the brain?“Our relationships really shape how we feel, how we think, how we remember things, how we tell the story of who we are, the sense of self. So, you know, whatever you call those things. Feelings thinking, narrative meaning making, where you focus your attention, um, what gives you a sense of purpose.”Attachment research and linking relationships to the mind and the brainThe difficulty of defining the mind for scientific studyHow could they all be correct?Energy transmission and connecting neurology to socialityEmergent Properties and “optimal self-organization that creates harmonious flow”Relational integration and integration in the brainDifferentiation and linkageWhat does “integration” mean?Environmental factors and the shaping of attachment stylesParenting from the inside out“Feeling felt”Presence, attunement, regulationCuriosity, openness, acceptanceWhat is thriving?Living as a verb and avoiding “nounification”Rashid: “Having abandoned the flimsy fantasy of certainty, I decided to wander.”“Wander with them through the journey of life.”Understand your own childhood experiences and then liberate themPatterns of developmental pathwaysLife is scary and full of uncertainty.“We've identified three subcortical networks that involve agency, which is a drive for empowerment; bonding, a drive for connection; and certainty, a drive for safety.”Agency - feeling seenBonding - feeling soothedCertainty - feeling safe“Who we are is really energy flow.”Finding harmonious flow between the shores of chaos and rigidityVUCA life: Volatile, Uncertain, Complex, and Ambiguous.Minimize exposure to informationPicasso: “The meaning of life is discovering our gift. The purpose of life is giving it away.”The Wheel of Awarenessattention to be focused, awareness to be open, intention to be kindThe hub of the wheel: the source of knowingThe rim of the wheel: that which is knownCreating a loving state inside you“Empty but full.”“Connected to everyone and everything”Feeling an open sense of loveChristian contemplative tradition and centering prayerSilence and stillness—leading to heightened awarenessThe illusion of certaintyMe + We = MWeWell-being and thrivingAdaptive developmental regulationLeaning into love: “the manifestation of love is kindness and compassion”Spiritual health and being “intraconnected”Intraconnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging“Feeling into the truth of our intraconnected identity”Host Pam King's Key Takeaways:We are embodied creatures with glorious brains that we're still only beginning to understand.Caring attuned relationships can create opportunities for us to be and become who we are, realizing our deep connection to others.There's a constant balancing act between chaos and rigidity, and the path of spiritual health is marked by a steady recovery of harmonious flow. A process called integration.When life is scary and uncertain, we need safe relationships to ground us, help us attune and regulate and navigate the most challenging circumstances.And finally We need a new paradigm for reciprocal relationships in society, seeing the ways we're intra connected Knit together with and for each other. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
Dive into the deep corners of mindfulness and neuroscience in this captivating episode of the Neuroscience Meets Social and Emotional Learning Podcast. Join us as we delve into Grant Bosnick's insightful book, 'Tailored Approaches to Self-Leadership' while exploring the neuroscience of mindfulness. In episode 325, we introduce you to PQ Reps, a robust method to build mental muscles for better mental resilience and executive control over daily distractions. Unpack how to effectively apply neuroscience to amp up your mindfulness practice and make noticeable progress over time. Learn about the impressive benefits of incorporating PQ Reps into your routine, from the perspective of Positive Intelligence founder Shirzad Chamine. Enhance your understanding of concepts such as Lewin's field theory, the practice of setting concrete goals, and the neuroscience of inspiration. You will find out how to effectively use your mind to create your future by design instead of letting it happen by default. Whether you're seeking to deepen your existing mindfulness practice or exploring ways to kick-start one, this episode offers practical guidance backed by science. Remember, every giant leap begins with a small step. Start today with the PQ Reps and set yourself up for a more mindful 2024. In this 18-week Series, we will cover: ✔ Powerful tactics from this NEW award-winning book that illustrates how change and achievement are truly achievable both from internal ('inside out') and external ('outside in') perspectives. ✔Listeners will grasp the immense power of self-leadership and its transformative effect on personal growth and success. ✔Explore practical strategies for habit formation and the impact of a self-assessment system. ✔Gain insights from Grant's expert advice on maintaining a balance between strengths and weaknesses while chasing after your goals ✔Embark on an intellectual journey that has the power to elevate personal achievement and self-awareness to uncharted levels. EPISODE #325 Chapter 4 “The Neuroscience of Mindfulness” ✔ A review of our past episodes where we covered the topic of Mindfulness. ✔ Defining Mindfulness and where many people begin their practice. ✔ Putting Mindfulness into practice using PQ Reps, coined by Positive Intelligence Founder, Shirzad Chamine, to build our mental muscles over time. ✔ My challenge to you to keep working on Mindfulness for improved productivity in our personal and work lives. On today's episode #325 we continue with our 18-Week Self-Leadership Series based on Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321.[i] During this interview, I told Grant that his book contained a thorough and deep overview of the Neuroscience of Self-Leadership, and I felt like each of the 18 chapters could be covered in 18 weeks, for all of us to gain a better understanding of the application of the science he picked out for each chapter. So I decided to cover EACH chapter here, with a map towards our progress over the next 18 weeks, and to set our season theme to the Neuroscience of Self-Leadership that will be our focus until June of this year. Today we will be looking at Chapter 4 of this book on “The Neuroscience of Mindfulness.” This is a topic that scored on the MEDIUM side of urgency for me, (ORANGE) on the Leadership Self-Assessment.[ii] I hope that you have taken your self-assessment[iii], so you can follow along with your most urgent to least urgent areas of importance with your year. This area surprised me a bit, because I think Mindfulness is a huge part of my day. It's something that I spend time doing every morning, or else it's noticeable to me that I've missed it. Then I looked back over all the episodes we covered starting with some of our early episodes when I was just learning the ropes with interviewing guests. We started covering mindfulness on EP #25[iv] with Mick Neustadt, a mindfulness expert, to EP #28[v] with Dr. Dan Siegel, the well-known clinical professor at the UCLA School of Medicine, on his concept of Mindsight that he said was the basis for social and emotional intelligence. Then on EP #60[vi], we covered Dr. Siegel's' Wheel of Awareness Meditation, and the insights I gained from practicing the 3 segments he has created over a two-month period, and then into Dr. Dawson Church's Bliss Brain Meditations[vii] that still sits as our MOST watched YouTube interview[viii] from December 2020 on The Science Behind Using a Meditation Practice. It feels like yesterday, but it was 2 years ago that we met with psychologist Darshan Pindoria for EP 266 on “Bringing Mindfulness and Meditation to Our Daily Lives.” So what does Grant Bosnick say about mindfulness in his book “Tailored Approaches to Self-Leadership?” He opens up chapter four by talking about the benefits of mindfulness to help us to gain more “executive control” over our daily distractions. I like how he asks “What is Mindfulness?” and lists the many definitions on the topic that talk about this practice as a “mental state achieved by concentrating in the present moment” to “creating a feeling of calm” to “a moment-to-moment awareness of one's experience without judgement.” Then he did not miss the father of mindfulness, who we've quoted often on this podcast, especially after I took his Masterclass, Jon Kabat-Zinn who gently reminds us that mindfulness is “an awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally.” Bosnick shares that “it seems to be a mental state AND the practice of reaching that state” and he likens it to the Jedi's Mind from the movie series Star Wars. He says “It's like the force.” Now I think I saw Star Wars when I was a kid, and knew about “the force” but had to look up the meaning as it's been a few years. Bosnick reminds us that in the original Star Wars, Obi-Wan Kenobi told Luke Skywalker “Well, the force is what gives a Jedi his power. It is an energy field created by all living things. It surrounds us and penetrates us: it binds the galaxy together.” (Ch 4, Bosnick). Now for someone who hasn't watched Star Wars since childhood, this sounds a lot to me like content we cover on this podcast, specifically our Science of Getting Rich Series[ix] where we talk about the fact that “there is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates and fills the interspaces of the universe.” (Wallace D. Wattles, SGR, The Syllabus). Or, our interview with Dr. Konstantin Korotkov, from EP 307[x] where we learned about the energy field that surrounds our body. Bosnick reminds us that the movie warned us to “Remember, a Jedi's strength flows from the Force. But beware: Anger, fear, aggression—the Dark Side, are there” so we learn to keep our emotions in check, by practicing mindfulness. PUTTING MINDFULNESS INTO PRACTICE: BUILDING OUR MENTAL RESILIENCE OVER TIME Bosnick tells us that “in order for us to be mindful, to focus and keep focus, we need to have “executive control” over our attention.” (Ch 4, Bosnick) and I'll add that we will all be at different levels of being able to “block out” our distractions. I remember the first time I laid down, and tried to listen to a guided meditation in the early days of learning this practice, and is all I could hear was my kids running around, when they were little. There was no chance I was going to be able to focus back then, but I just kept trying. I can say that one day, I noticed, that I could be sitting somewhere busy, like an airport, and am now able to block all outside distractions in order to go within. Wearing certain headphones has definitely helped with this. But this didn't come easily to me. I hear many people say “yeah, I gave up trying to meditate, it just doesn't work for me.” Other than telling you to sit there and listen to whatever meditation program you connect with, and keep trying, I don't have a strategy for HOW to build your mental muscles either, or how to build the resilience that comes over time, or how to take your meditation practice from the comfort of your home, where you begin, to your busy work day, when you need it the most. But Grant Bosnick does and he introduces us to New York Times Best Selling Author, Shirzad Chamine's strategy[xi] that guarantees we will quiet our mind over time. Bringing in the science to Mindfulness, DID YOU KNOW there is a concept called PQ Reps, coined by Positive Intelligence Founder, Shirzad Chamine[xii] that builds our mental muscles over time? PQ Reps stand for “positive intelligence quotient repetitions” (Ch 4, Bosnick) “and they are small, laser-focused exercises that consciously and purposely deploy our attention to one specific sensation.” These exercises are a way to train your brain in the same way that you would if you were meditating, giving you all of the benefits we are talking about with this practice. Shirzad Chamine discovered PQ Reps when he was looking for a way to build mental resilience for people who struggled to begin a mediation practice. Through fMRI scans, he could see that by activating a certain part of the brain, the PQ Area, in 10 second intervals, by taking your index finger and rubbing it on your thumb, while focusing on the sensation of this feeling, they could see that this PQ area in the brain was slightly activated, while the survival part of the brain was slightly quieter.[xiii] HOW DO WE PRACTICE PQ REPS? By rubbing your finger and your thumb together, involving your any of your 5 senses for 10 seconds. I suggest involve the sensation of touch, and notice what it feels like to touch the top of one finger on the ridges of the other. By doing this, you are shifting your attention to your body and focusing on the sensation. It's a lot like Dan Siegel's Wheel of Awareness practice that has you focused on one body part at a time (from head to toe) and feeling the sensation of your thoughts as it goes from one body part to the next. Who knew I was practicing PQ Reps while doing Dan Siegel's Wheel of Awareness Meditation and improving my mental fitness? It really does help to understand the science behind developing a mindfulness practice, so you can continue to strengthen yours. Shrizad Chamine recommends that if we want to use PQ Reps to build up this part of our brain, that we should do this practice for 12 minutes/day or 136 reps/day. To put this into perspective, Dan Siegel's Full Wheel of Awareness practice[xiv], is 37 minutes in length. Visiting his website that I've linked in the show notes, you can see this one, as well as a shorter one, and a NEW one on the Plane of Possibility. REVIEW AND CONCLUSION To review and conclude this week's episode #325 on “The Neuroscience of Mindfulness” we asked the question: DID YOU KNOW there is a concept called PQ Reps, coined by Positive Intelligence Founder, Shirzad Chamine[xv] who used fMRI scanners to discover that by doing these PQ Reps we can actually build our mental muscles by activating this PQ Region in the Brain? For those who have a mindfulness practice in place, putting PQ Reps into practice helps to reaffirm the benefits that comes along with building your mental muscles, and for those who have found it difficult to begin a mindfulness practice, PQ Reps is a proven way to bridge the gap for you to begin. HOW DO WE PRACTICE PQ REPS? By rubbing our finger and thumb together, and involving any of our 5 senses for 10 seconds. I suggest that we feel the touch of our fingers on each other. By doing this, we are shifting our attention to our body and focusing on the sensation. It is this activity, that build us the PQ Area of our brain, while the survival part goes quieter. If you next listen to Dan Siegel's Wheel of Awareness Meditation you will see how Dr. Siegel's Mindfulness Practice is essentially teaching you to do PQ Reps involving every part of your body and feeling the sensations from your head to toe. Start small, practicing PQ Reps one day at a time, and eventually you will learn to focus your attention for longer periods of time, building your mental muscles and resilience in the process. With each lesson we cover in this review of Grant Bosnick's Tailored Approaches to Self-Leadership, I'm hoping to show us how we can gain the momentum needed to activate Lewin's Field Theory, (remember from Chapter 2 on goals, EP 323[xvi] that place where we gain momentum and suddenly, life becomes easier. The resistances fades away, and our goals or whatever it is we are working on, are not far off in the distance, but they are within our reach. Then I'm hoping that we have a clear understanding of Chapter 3, EP 324[xvii] on The Neuroscience of Inspiration where we became clear with WHO or WHAT inspires us. This is when we know we can use our MINDS and understanding of our BRAIN, to turn MIND into MATTER, and create our own futures by design, rather than let them happen by default. I suggest using the MAP that Bosnick created to check off when you think you have integrated each skills into your daily life. In Chapter 2 on Goals, do you see how to gain the momentum needed for your success this year? In Chapter 3 on Inspiration, do you know WHO or WHAT inspires you, and are you using this knowledge for motivation? And now in Chapter 4 on Mindfulness, where are YOU in your mindfulness practice? Does this understanding of PQ Reps help you to build up the PQ area of your brain? Can you do a few reps in the day, until you build up to 12 minutes a day like recommended for this part of the brain to see the changes we all seek? I hope you have found this episode on Mindfulness helpful for sharpening your mindfulness practice, if you have one, or looking for alternative ways to build one, if you have found the process to be difficult. I can't forget that I wondered how I could improve my own meditation practice early last year, so we dove deep into The Silva Method, covered in 4 PARTS, that we just reviewed on EP #322[xviii] as our most downloaded series in 2023. The point of this episode today is that we learn to improve Mindfulness in our day to day life, not just for more “executive control” but to think beyond this. Jose Silva reminds us that “Once we learn to use our minds to train it, it will do some astounding things for us, as you will soon see.” Remember that some of the leading experts in the world have used Mindfulness (from The Silva Method) for outstanding results. ✔ A marketing company used it to create 18 new products. ✔ 14 Chicago White Socks players used it to boost their scores. ✔ Celebrities have used it and credit Jose Silva for improving their focus and creativity. ✔ Colleges and universities have used it to help students study less, but learn more. If you are not using your mind to its fullest potential, don't worry, awareness is the first step. Start small today, and you'll be miles ahead in 2024, than you've ever been! I'll end with a quote to highlight the self-awareness we will build once we've implemented this lesson into our daily life, since our goal with this 18-week series is to help each of us to become more self-aware. “To know yourself, you must sacrifice the illusion that you already do.” — Vironika Tugaleva And I'll see you next week for an interview, and the week after that with Chapter 5 on Flow. REVIEW Chapters 2, 3 EPISODE #323, Chapter 2, “Using Neuroscience to Level Up Your 2024 Goals” ✔ What is Kurt Lewin's “Field Theory” and how can we use it to improve our performance towards our goals in 2024? ✔ 3 STEPS for Applying Field Theory into our Daily Life to Reach Heightened Levels of Achievement in 2024. EPISODE #324, Chapter 3, “The Neuroscience of Inspiration” ✔ Uncover WHO or WHAT inspires you. ✔ Learn what happens to our brain when we are inspired (by a person or a thing). ✔ Apply the Neuroscience of Inspiration to our life in 3 steps: WRITE, THINK and LEARN to Level Up Our Results in 2024. RESOURCES and OTHER EPSIODES ON MINDFULNESS Neuroscience Meets Social and Emotional Learning Podcast EPISODE #154 https://andreasamadi.podbean.com/e/author-and-film-producer-tom-cronin-on-the-portal-book-and-movie-how-meditation-can-save-the-world/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #170 https://andreasamadi.podbean.com/e/cognitive-neuroscience-researcher-john-harmon-on-our-brain-and-mind-under-pressure/ REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/ [ii] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/ [iii] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/ [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #25 https://andreasamadi.podbean.com/e/mindfulness-and-meditation-expert-mick-neustadt-on-how-meditation-and-mindfulness-changes-your-life-results-and-potential/ [v]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #28 with Dr. Dan Siegel https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/ [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #60 https://andreasamadi.podbean.com/e/the-science-behind-a-meditation-practice-with-a-deep-dive-into-dr-dan-siegel-s-wheel-of-awareness/ [vii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #98 with Dr. Dawson Church https://andreasamadi.podbean.com/e/dr-dawson-church-on-the-science-behind-using-meditation-rewiring-your-brain-for-happiness-resilience-and-joy/ [viii] Dr. Dawsom Church on “The Science Behind Using Meditation” https://youtu.be/bH8yVKHjFN4 [ix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #314 PART 1 The Science of Getting Rich Book Review on Prosperity Consciousness https://andreasamadi.podbean.com/e/part-1-review-of-wallace-d-wattles-the-science-of-getting-rich-on-prosperity-consciousness/ [x] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #307 https://andreasamadi.podbean.com/e/dr-konstantinkorotkov-on-bridging-thespiritualworld-with-rigorousscientific-method-methodtappingintothe-powerof-our-thoughtsenergy-fieldsandlimitless/ [xi] Shirzad Chamine Quieting the Mind https://www.youtube.com/watch?v=dDOqPrfNaq0 [xii] Shirzad Chamine https://www.positiveintelligence.com/about/ [xiii] Shirzad Chamine Quieting the Mind https://www.youtube.com/watch?v=dDOqPrfNaq0 [xiv] https://drdansiegel.com/wheel-of-awareness/ [xv] Shirzad Chamine https://www.positiveintelligence.com/about/ [xvi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 https://andreasamadi.podbean.com/e/insights-from-season-11-of-the-neuroscience-meets-sel-podcast/ [xvii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #324 on “The Neuroscience of Inspiration” https://andreasamadi.podbean.com/e/a-self-leadership-series/ [xviii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #322 with “Transforming Minds and Paving the Future: A Review of The Silva Method” https://andreasamadi.podbean.com/e/transforming-minds-and-paving-the-future/
What colors do you see in your Mindsight? Our energetic fields will speak volumes of psychic information because your chakras are the frequencies of your personal energetic field. Do you use colors and chakra interpretations during your psychic readings? Find out how Jamie reads psychically with a white light unification of all the colors and how a crystal skull activated this channel by a single touch and connection. The white light spectrum integrates whatever information is being said and takes that information through each chakra to see how it might feel for that particular person and situation. Chakra reading is another tool for your psychic development! Join our Monthly Training Sessions or become a Psychic Evolution Mystery School Inner Eye Member here. For further information and resources on this topic and more, visit our website here. To listen to more episodes, head to Apple Podcasts! Connect with Jamie and Maggie: Facebook Instagram YouTube TikTok
Dan Siegel is a very influential psychiatrist/therapist in the USA. He loves to weave together insights from many disciplines and has written numerous books on how we can change our brains, families, and culture: Brainstorm: the power and purpose of the teenage brain, Parenting from the Inside Out, Mindsight, The Yes Brain Child… We will be exploring his ideas and finding significant places of agreement and disagreement with a Christian view of life.For more resources, visit the L'Abri Ideas Library at labriideaslibrary.org. The library contains over one thousand lectures and discussions that explore questions about the reality and relevance of Christianity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit englishlabri.substack.com
In this episode, Lama Tsultrim Allione interviews special guest, Dr. Dan Siegel, about his book, IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging.Dr. Siegel defines the term intraconnectedness, which begins a lively and timely discussion on the meaning and its practical applications in our world.Dr. Siegel also speaks about his interactions with His Holiness the Dalai Lama several times on integrating compassion and science, and how HH encouraged Dr. Siegel to do this work. Dr. Siegel beautifully combines ancient wisdom traditions with modern scientific findings, and how they are ultimately pointing to the same thing.Bio: Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry. He served as a National Institute of Mental Health Research Fellow at UCLA, studying family interactions with an emphasis on how attachment experiences influence emotions, behavior, autobiographical memory and narrative.Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel's Mindsight approach.Connect and Continue to Experience your own Wisdom RisingFollow Lama Tsultrim Allione on Instagram, LinkedIn, Facebook, and Twitter.Join the Lama Live! webcast with Lama Tsultrim Allione on YouTube.Learn more about Lama Tsultrim.BIO: Lama Tsultrim Allione is the bestselling author of Women of Wisdom (1984), Feeding Your Demons (2008), and Wisdom Rising - Journey into the Mandala of the Empowered Feminine (2018). Over 55 years of practice as a monastic and a laywoman, Lama Tsultrim has fully embraced the arc of Buddhism coming to the West as well as fully embracing her experience as a woman emerging from a patriarchal...
On this episode we talk with Cory Thomas. Co Founder of Sound Foundation Wealth Advisors. Cory and Austin talk sobriety, the difference between negative self talk and being honest with yourself. We talk on managing arguments within your marriage or relationship, and why people are drawn to negativity and headlines within social media. Buckle up and grab your favorite backwoods beer and lets get this show goin! Drink Dev's Coffee ► https://orderdevs.com Drink Backwoods Beer ► https://www.backwoodsbrewingcompany.com/ Book Backwoods Cabins ► https://www.backwoodsbrewingcompany.com/backwoods-cabins SUBSCRIBE TO THE PODCAST ► https://youtube.com/@TheFailurePodcast LISTEN ON: ITUNES: https://podcasts.apple.com/us/podcast/the-failure-podcast/id1690380228 Watch Previous: The Failure Podcast | Miguel Mendoza | The Next Les Brown, Holding Parents Accountable, Mindsight ► https://youtu.be/VCXDxR4FQY4 CORY INSTAGRAM: https://www.instagram.com/corythomas22/ ADD US ON: INSTAGRAM:https://www.instagram.com/the_failure_podcast INSTAGRAM:https://www.instagram.com/devscoffeebar --- Send in a voice message: https://podcasters.spotify.com/pod/show/failurepodcast/message
Alicen and Austin talk on the deepest parts of recovery and what it takes to pull yourself out of addiction. Alicen is a Coach who specializes in recovering drug addicts. We talk on the rewarding parts, and the hard parts about being a coach. Felonies. Getting caught in the fart sand, and the importance of being authentic and true to yourself, even when others might disagree with you. Grab your favorite Backwoods Brewing beer and buckle up for the ride. Drink Dev's Coffee ► https://orderdevs.com Drink Backwoods Beer ► https://www.backwoodsbrewingcompany.com/ Book Backwoods Cabins ► https://www.backwoodsbrewingcompany.com/backwoods-cabins SUBSCRIBE TO THE PODCAST ► https://youtube.com/@TheFailurePodcast LISTEN ON: ITUNES: https://podcasts.apple.com/us/podcast/the-failure-podcast/id1690380228 Watch Previous: The Failure Podcast | Miguel Mendoza | The Next Les Brown, Holding Parents Accountable, Mindsight ► https://youtu.be/VCXDxR4FQY4 ALICEN INSTAGRAM: https://www.instagram.com/alicenhumphreys/ ADD US ON: INSTAGRAM:https://www.instagram.com/the_failure_podcast INSTAGRAM:https://www.instagram.com/devscoffeebar --- Send in a voice message: https://podcasters.spotify.com/pod/show/failurepodcast/message
These episodes just keep getting more wild! This one is packed full of some really great insightful conversation. Spencer is the Marketing Guru we all didnt know we needed in our lives. Spencer talks on self love...and hate, and has one of the most RAW and unfiltered converstions about losing everything that weve ever heard. Your gonna need a few backwoods IPAs for this one. Lets lock it in! Drink Dev's Coffee ► https://orderdevs.com Drink Backwoods Beer ► https://www.backwoodsbrewingcompany.com/ Book Backwoods Cabins ► https://www.backwoodsbrewingcompany.com/backwoods-cabins SUBSCRIBE TO THE PODCAST ► https://youtube.com/@TheFailurePodcast LISTEN ON: ITUNES: https://podcasts.apple.com/us/podcast/the-failure-podcast/id1690380228 Watch Previous: The Failure Podcast | Miguel Mendoza | The Next Les Brown, Holding Parents Accountable, Mindsight ► https://youtu.be/VCXDxR4FQY4 SPENCER INSTAGRAM: https://www.instagram.com/officialspencerhart/ ADD US ON: INSTAGRAM:https://www.instagram.com/the_failure_podcast INSTAGRAM:https://www.instagram.com/devscoffeebar --- Send in a voice message: https://podcasters.spotify.com/pod/show/failurepodcast/message
On this episode we chat with the power couple that is Ashley and Jeremy from A&J Fencing. These two are a hoot, and bleed authenticity, care, and passion for their team and craft. We talk the struggles of making the leap from a 9 to 5. The risk you have to take to get there. We also dive deep into what it takes to develop a healthy employee and owner relationship. Grab your favorite backwoods brew and lets dive in! Drink Dev's Coffee ► https://orderdevs.com Drink Backwoods Beer ► https://www.backwoodsbrewingcompany.com/ Book Backwoods Cabins ► https://www.backwoodsbrewingcompany.com/backwoods-cabins SUBSCRIBE TO THE PODCAST ► https://youtube.com/@TheFailurePodcast LISTEN ON: ITUNES: https://podcasts.apple.com/us/podcast/the-failure-podcast/id1690380228 Watch Previous: The Failure Podcast | Miguel Mendoza | The Next Les Brown, Holding Parents Accountable, Mindsight ► https://youtu.be/VCXDxR4FQY4 A&J INSTAGRAM: https://instagram.com/aandjfencing?igshid=bmt2dGpvcmZldGpl A&J WEBSITE: https://www.andjfencing.com/ ADD US ON: INSTAGRAM:https://www.instagram.com/the_failure_podcast INSTAGRAM:https://www.instagram.com/devscoffeebar --- Send in a voice message: https://podcasters.spotify.com/pod/show/failurepodcast/message
My favorite show to date! Chatting with Ben Surratt from the Biz Over Beer Podcast was an absolute BLAST. We go completely off kilter on this episode and talk about the reality of what is going on in the world around us. We talk all things from the broken education system, world war three, and even dive into the correlation between space, time, and religion. Drink Dev's Coffee ► https://orderdevs.com Drink Backwoods Beer ► https://www.backwoodsbrewingcompany.com/ Book Backwoods Cabins ► https://www.backwoodsbrewingcompany.com/backwoods-cabins SUBSCRIBE TO THE PODCAST ► https://youtube.com/@TheFailurePodcast LISTEN ON: ITUNES: https://podcasts.apple.com/us/podcast/the-failure-podcast/id1690380228 Watch Previous: The Failure Podcast | Miguel Mendoza | The Next Les Brown, Holding Parents Accountable, Mindsight ► https://youtu.be/VCXDxR4FQY4 BENS INSTAGRAM: https://www.instagram.com/passagestosuccess/ PASSAGES WEBSITE: https://passagestosuccess.com/ ADD US ON: INSTAGRAM:https://www.instagram.com/the_failure_podcast INSTAGRAM:https://www.instagram.com/devscoffeebar --- Send in a voice message: https://podcasters.spotify.com/pod/show/failurepodcast/message
On this episode we get the pleasure to chat with Jared! Founder and CEO of Highline Motors. Jared started this dealership OUT OF HIS GARAGE years back, and has been skyrocketing with growth ever since. We talk the struggles in the car sales industry, from how the heck they buy all those cars, to establishing relationships with banks an legitimizing yourself in the industry. Oh and we definitely got robbed.... grab your favorite backwoods beer and dive in with us! Drink Dev's Coffee ► https://orderdevs.com Drink Backwoods Beer ► https://www.backwoodsbrewingcompany.com/ Book Backwoods Cabins ► https://www.backwoodsbrewingcompany.com/backwoods-cabins SUBSCRIBE TO THE PODCAST ► https://youtube.com/@TheFailurePodcast LISTEN ON: ITUNES: https://podcasts.apple.com/us/podcast/the-failure-podcast/id1690380228 Watch Previous: The Failure Podcast | Miguel Mendoza | The Next Les Brown, Holding Parents Accountable, Mindsight ► https://youtu.be/VCXDxR4FQY4 HIGHLINE INSTAGRAM: https://www.instagram.com/highlinemotorsnw/ HIGHLINE WEBSITE: www.highlinemotorsnw.com ADD US ON: INSTAGRAM:https://www.instagram.com/the_failure_podcast INSTAGRAM:https://www.instagram.com/devscoffeebar --- Send in a voice message: https://podcasters.spotify.com/pod/show/failurepodcast/message
On this episode we talk with the Backwoods Brewing CEO, COO, and Regional Manager. Steve, Tom, and Jason all play a MASSIVE role in the success of backwoods and its soon to be 3 pubs, cabins, and brewery. These guys model how to work together as a team, take risks, and have fun doing it. We talk some crazy stories on the opening of their Portland Pub, almost losing everything, and how the path to success involves many failures. Drink Dev's Coffee ► https://orderdevs.com Drink Backwoods Beer ► https://www.backwoodsbrewingcompany.com/ Book Backwoods Cabins ► https://www.backwoodsbrewingcompany.com/backwoods-cabins SUBSCRIBE TO THE PODCAST ► https://youtube.com/@TheFailurePodcast LISTEN ON: ITUNES: https://podcasts.apple.com/us/podcast/the-failure-podcast/id1690380228 Watch Previous: The Failure Podcast | Miguel Mendoza | The Next Les Brown, Holding Parents Accountable, Mindsight ► https://youtu.be/VCXDxR4FQY4 BACKWOODS INSTAGRAM: https://www.instagram.com/backwoodsbrewingcompany/ ADD US ON: INSTAGRAM: https://www.instagram.com/the_failure_podcast INSTAGRAM: https://www.instagram.com/devscoffeebar --- Send in a voice message: https://podcasters.spotify.com/pod/show/failurepodcast/message
Meet Miguel, host of the Leave Your Marc Podcast. Astounding father, and motivational speaker. We get the pleasure to sit down and dig into one of the most captivating stories on this show to date. Miguels talks on how at the young age of 13, he battled an intestinal disease that left him searching for answers to survive. We talk on his journey to becoming the inspirational figure that he is now, and how he has managed to garner a massive following while maintaining being present within his sons life. Grab a seat and your favorite drink and lets get into it! Drink Dev's Coffee ► https://orderdevs.com SUBSCRIBE TO THE PODCAST ► https://youtube.com/@TheFailurePodcast LISTEN ON: ITUNES: https://podcasts.apple.com/us/podcast/the-failure-podcast/id1690380228 Watch Previous: The Failure Podcast | Murphy Wells | From Felon to First Phorm, Is Vivek Ramaswamey The Real Deal ► https://youtu.be/6l4Px2GYy-0 LEAVE YOUR MARC PODCAST: https://www.patreon.com/LeaveYourMarc LYM INSTAGRAM: https://www.instagram.com/leaveyour_marc/ LYM YOUTUBE: https://www.youtube.com/@theleaveyourmarcpodcast/ ADD US ON: INSTAGRAM: https://www.instagram.com/the_failure_podcast INSTAGRAM: https://www.instagram.com/devscoffeebar --- Send in a voice message: https://podcasters.spotify.com/pod/show/failurepodcast/message
God has a plan and a path for each of us. Our ability to understand and see that course is one of the keys to getting and staying on it. And this is where vision comes in- seeing something in your head before you ever see it come to fruition. In this series, MindSight, we're looking at some of the things we can do to have a clear understanding of God's plan for us so we can then live it out.
God has a plan and a path for each of us. Our ability to understand and see that course is one of the keys to getting and staying on it. And this is where vision comes in- seeing something in your head before you ever see it come to fruition. In this series, MindSight, we're looking at some of the things we can do to have a clear understanding of God's plan for us so we can then live it out.
God has a plan and a path for each of us. Our ability to understand and see that course is one of the keys to getting and staying on it. And this is where vision comes in- seeing something in your head before you ever see it come to fruition. In this series, MindSight, we're looking at some of the things we can do to have a clear understanding of God's plan for us so we can then live it out.
God has a plan and a path for each of us. Our ability to understand and see that course is one of the keys to getting and staying on it. And this is where vision comes in- seeing something in your head before you ever see it come to fruition. In this series, MindSight, we're looking at some of the things we can do to have a clear understanding of God's plan for us so we can then live it out.
Integrating the self, identity, and belonging; mindfulness researcher, Dr. Dan Siegel, joins Raghu Markus to explore his new book, IntraConnected."From a mathematical point of view, the modern construction of a separate solo self is actually a violation of a complex system's ability to adapt and learn." – Dr. Dan SiegelIn this episode Raghu Markus and Dr. Dan Siegel ponder:The integration of self, identity, and belongingRadical Trauma and losing the sense of selfScience and contemplative wisdomThe Optimal Flow of HarmonyDeath as a space of possibility Being a part of a wholeAbout Dr. Dan Siegel:Dr. Siegel is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of Mindsight in individuals, families, and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel's Mindsight approach.Keep up with Dr. Dan Siegel and purchase his books on his website hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
We will learn: How our sense of self changes throughout human development. What causes a mismatch between your inner sense of identity and your inner sense of belonging. How to use the Wheel of Awareness practice to open yourself to access the wisdom of connection and systems intelligence in your life. Ask yourself something… Who are you? As we age, we start to understand ourselves in different ways. Actually, in really different ways depending on if we're still in childhood, adolescence, or adulthood… all shaped by our connection to the world around us. And it all happens without us even perceiving much of a change.But is this natural evolution of self the best thing for us or even true? Or are we just concretizing an illusion of separateness and getting further from the oneness that was meant for us?That's what we're talking about today.Our guest is Dr. Dan Siegel. He is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute. And he's the author of multiple books, including personal development bestsellers like Mindsight and one of my favorite parenting books, “The Whole Brain Child,” and his newest book: “IntraConnected.”Links from the episode: Show Notes: https://mindlove.com/282 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes from your highest self. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
We will learn: How our sense of self changes throughout human development. What causes a mismatch between your inner sense of identity and your inner sense of belonging. How to use the Wheel of Awareness practice to open yourself to access the wisdom of connection and systems intelligence in your life. Ask yourself something… Who are you? As we age, we start to understand ourselves in different ways. Actually, in really different ways depending on if we're still in childhood, adolescence, or adulthood… all shaped by our connection to the world around us. And it all happens without us even perceiving much of a change. But is this natural evolution of self the best thing for us or even true? Or are we just concretizing an illusion of separateness and getting further from the oneness that was meant for us? That's what we're talking about today. Our guest is Dr. Dan Siegel. He is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute. And he's the author of multiple books, including personal development bestsellers like Mindsight and one of my favorite parenting books, “The Whole Brain Child,” and his newest book: “IntraConnected.” Links from the episode: Show Notes: https://mindlove.com/282 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes from your highest self. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever wondered what it would feel like to have your Third Eye all open? In this week's episode of Psychic Evolution, Jamie and Maggie tune into a listener's question about opening the third eye and having this chakra wide open. Are you ready to become your own artist and expand your third eye through meditation, sound healing, crystals and intention? Learning your personal cycles of expansion and contraction in your chakra system will allow you to know when you are ready to expand your third eye. Discover how you can entrain how it feels to have an open third eye and how to create a button in your MindSight for activation and unification of your chakras. Jamie and Maggie are celebrating YOU as you discover your psychic and mediumship gifts. If there is a question brewing inside your mind about your psychic abilities, there are probably thousands more wondering the same thing. Topics discussed in this episode: What is the big deal about having your third eye wide open? How to entrain what it feels like to have your psychic abilities on and create a “white button” short cut. Cycles of expansion and contraction in the energy body Unification of the chakra energy Sound healing and using crystals to open the third eye How to use healing energy without imposing and in love for the best of all concerned Using meditation and sound hertz frequencies to open the chakras Being your own artist when working with your energy The healing potency of the trinity Jamie's experience when Jesus activated Jamie's energy field We are growth seeking beings with unlimited expansion of our third eye Use coupon code SPIRIT10 for 10% off any item at Dimensions of Heaven and Earth! Shop over here: https://www.dimensionsofheavenandearth.com/ Become an Inner Eye Member here. For further information and resources on this topic and more, visit our website here. To listen to more episodes, head to Apple Podcasts! Connect with Jamie and Maggie: Facebook Instagram YouTube TikTok If you enjoy this podcast, be sure to listen to Maggie's new podcast, The Goddess, The Witch & The Womb here!
*Parenting can be tough work, and at times it can feel like just surviving is the most you're able to do. But psychotherapists Siegel and Bryson show that the most difficult moments are actually opportunities to thrive – you just need to use integration. *Integration means connecting the two sides of your – and your child's – brain. *This can occur both horizontally, left brain to right brain, or vertically, ‘upstairs' brain to ‘downstairs' brain. *It's about engaging both the emotional and logical parts of the brain and understanding how these sides develop at different stages in your child. *Eminently practical and engaging, the strategies and techniques in The Whole-Brain Child will help your children lead connected, meaningful and balanced lives. Theme 1: The Importance of Integration - 0:29 Theme 2: Memories and Mindsight - 11:02 Theme 3: The Whole Brain Family - 23:07 Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode. You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights Want quick save-able, share-able bullet points on this book? Check out the Memo: https://memod.com/KarinRichey/the-whole-brain-child-method-can-revolutionize-you-276 HEAR THE FULL INTERVIEWS MENTIONED IN TODAYS' EPISODE HERE: Siegel, D. (2019). TPP 090: Dr. Daniel Siegel on Helping Our Kids Develop a "Yes" Brain. [online] SoundCloud. Available at: https://soundcloud.com/deborah-reber/tpp-090-dr-daniel-siegel-on-helping-our-kids-develop-a-yes-brain?consumer_key%3D815e7acf2915c50abba1bce5fa411952&sa=D&ust=1557784424500000&usg=AFQjCNEBey6esI3eeg-18QlnXWcuKqpf_A. Kids in the House. (2019). Articles on Watch Parenting Videos - Expert Advice for All Parents | Kids in the House. [online] Available at: https://www.kidsinthehouse.com/all-parents/parenting/resilience/helping-children-overcome-bad-experiences&sa=D&ust=1557784424516000&usg=AFQjCNEjfiu54KKiMWe34M9ojMKFjE7v5w. Full Title: The Whole Brain Child: The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind Year of Publication: 2011 Book Author: Daniel J Siegel, Tina Payne Bryson To purchase the complete edition of this book click here: https://tinyurl.com/tumbuchm Book Insight Writer: Dinsa Sachan Editor: Morwenna Loughman Producer: Daniel Gonzalez Production Manager: Karin Richey Curator: Tom Butler-Bowden Narrator: Kristi Burns
Dr. Daniel Siegel, author of "Intraconnected", explains why individualism creates suffering, and how to create a more compassionate world. He describes the transition for me to "mwe", and why developing an inclusive identity is the key to solving conflict on the planet. He shares his story losing his memory in a traumatic accident, and how it set him free. Reminding us that when we are less attached to our identities, we can live a more liberated & joyous life. He also explains how to create harmony within by using his method called the "Wheel of Awareness", and understanding the principles of Interpersonal Neurobiology. ___________ Timecodes: 0:00 Intro 2:04 The Separate, Solo Self 7:54 Why Individualism Creates Suffering 15:42 Losing my memory set me free 21:22 Top down vs. Bottom up processing 31:28 Developing an inclusive identity / solving conflict 37:39 From ME to MWE - Intraconnected 46:43 The Self is Love 53:41 Attachment Styles 1:03:35 Interpersonal Neurobiology 1:08:31 Practical Application: The Wheel of Awareness 1:21:54 Conclusion ___________ Dr. Daniel Siegel: Dr. Siegel is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel's Mindsight approach. Website: https://drdansiegel.com Wheel of Awareness: https://drdansiegel.com/wheel-of-awareness/ "Intraconnected" The Book: https://drdansiegel.com/book/intraconnected-mwe-me-we-as-the-integration-of-self-identity-and-belonging/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.
“Once we learn to use our mind to train it, it will do some astounding things for us, as you will soon see.” Jose Silva (August 11, 1914-February 7, 1999) author of The Silva Mind Control Method. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast I'm Andrea Samadi and like many of you listening, have been fascinated with learning and understanding the science behind high performance strategies to increase our results in our schools, sports, and modern workplaces. As we are in the midst of holiday season here with Thanksgiving this past week in the US, and Christmas fast approaching, we will be narrowing our focus here on the podcast and resuming interviews in the New Year. Until then, this episode will launch a series where I'll be taking us on a deep dive into the benefits of developing a meditation practice. While I'm sure those who tune into this podcast already have a practice in place, I wanted to cover a meditation method that I came across years ago, that our last interview, with Dr. Hasan Ibne Akram reminded me about. The goal of this series is to help all of us to reduce stress with this practice, but also to see if we can learn something new, and refine our practice for those who work in our schools to improve learning, in our sports environments for improved focus and concentration towards a specific goal, and in the corporate workplace for ideas to improve creativity and focus. We will begin this series reviewing Jose Silva and Philip Miele's The Silva Mind Control Method[i] that's based on the Revolutionary Program by the Founder of the World's Most Famous Mind Control Course. Ch 1: Using Our Mind in Special Ways This course is something I came across while working in the seminar industry, and while interviewing Dr. Hasan Ibne Akram, on our last EPISODE #260[ii], he reminded me of Jose Silva's program, that helped him with his self-esteem as a teenager, in addition to his studies, and a few other areas of his life, and this reminded me that I had come across Jose Silva's work years ago. I'd actually forgotten about this book, and many of the techniques we learned that were adaptations of Silva's work, and I thought that since meditation is helping so many people around the world, and it's now mainstream in our schools, with athletes, and in the corporate world, it would be fascinating to look closer at Jose Silva's Method, to see if it could help all of us to enhance our current meditation practice, myself included. Then I dove into The Silva Method, and realized his work is going to need to be broken up over a few episodes, like we did with The Think and Grow Rich[iii] book review, just to make it applicable for all of us, and give each chapter careful consideration as we look to see what parts of The Silva Method, could help us to improve our own lives. I wanted to release this episode last Friday, but in order to cover this topic properly, I knew I had to review the Silva Method thoroughly myself, do exactly what he instructs us to do, and not cut any corners. So this weekend, instead of recording, I reviewed and practiced the strategies in the first three chapters of this book, making more connections to past episodes, and increasing my learning and understanding before sharing these ideas with you. If you listened to our episode #258 with Friederike Fabritius, on her new book, The Brain-Friendly Workplace, I asked her what science has to say about those flashes of insight that we ALL have access to for improved creativity and performance, and she explained that “when you are relaxed, your brain waves slow down to the alpha state.” Friederike further explained that we can measure these brain waves with EEG scans and that at moments of insight, or those AHA Moments, the brain has “gamma oscillations” that can be trained and measured that she called “The Gamma Insight Effect.” After speaking with Friederike, I wondered HOW we could ALL train our brain to reach these levels to gain those flashes of insight on demand, or at least more often, to help us with our lives and work? Whenever I've had a flash of insight about something, it's often during times where I'm relaxed (during a massage, in the shower, or during meditation) but they happen when I'm not expecting them, so I've learned to write them down, to see I can learn the meaning behind them, and determines if the insight is useful. Have you had flashes of insight? When do they happen for you? How do you make use of what you are seeing? Next, I remembered our interview #148[iv] with Dr. James Hardt and his Biocybernaut Alpha One Training that helped people (like Tony Robbins) to access the zone, or peak performance, on demand, and increase those heightened levels of awareness for reduced stress and increased productivity. I wondered if there was a way we could do this ourselves, without having to pay the money to attend a training somewhere. Dr. Hasan spoke about attending Dave Asprey's 5 Day 40 Years of Zen Training[v], that was life-changing, but he also mentioned The Silva Method on EPISODE #260, that's designed specifically to help us to tap into the Alpha (deeply relaxed brain state) with other parts of the program that could train us to reach the Theta State (relaxed consciousness, deep meditation, light sleep, REM state) and the Delta State where we are in a deep sleep. Dr. Hasan Ibne Akram, who has successfully built 7 companies, believes that the Silva Method launched his mind to a whole new way of thinking and spoke about how Einstein and Edison would gain flashes of insight from relaxing their minds in a certain way, something that we ALL have access to do. Dr. Hasan is a huge believer in The Silva Method, that shows us how to access these creative brain states, and then give us some ideas of what to do with them once we are there. Jose Silva himself believed that once we learn how to use the tools in his program, that we all have the ability to become geniuses. Napoleon Hill even wrote about this in his best-selling book, Think and Grow Rich, when he said that a better definition of genius “is a man who had discovered how to increase the intensity of thought to a point where he can communicate with sources of knowledge not available through the ordinary rate of thought.” Read that quote a few times and keep thinking. How could YOU benefit from diving a bit deeper into your meditation practice? We have covered meditation on this podcast, beginning with Dr. Dan Siegel all the way back to EPISODE #28[vi] where we spoke with Dr. Siegel about something he calls Mindsight, or seeing the mind in another person, and he says this is the “basis for social and emotional intelligence.” Then on EPISODE #60[vii], we dove deeper into his Wheel of Awareness Meditation, and the science behind a meditation practice, which is evident to anyone who goes to www.pubmed.gov and types in the word “meditation” as they will see over 9,000 results showing that mindfulness and meditation clearly improves our health and wellness. Dr. Dan Siegel has mentioned the research often with his Wheel of Awareness Meditation, that “integrates the structure and function of the brain.” By integration, he meant moving towards well-being. But with ALL of these episodes, we've focused on WHAT meditation does (improves mental and physical health and well-being) but I've never covered exactly HOW to access these altered states of consciousness, or what to do when we get there, mostly because until I read Jose Silva's book, I had no idea what I was doing when I was meditating. I'd been doing many of the exercises in Silva's Program, that I had learned from different seminars and sources over the years, without fully understanding exactly what I was doing, and noticed I could use some improvement with my own practice. When Friederike Fabritius said that accessing these different brain states could be trained, and then suddenly Dr. Hasan mentioned HOW he trained his brain all those years ago, I thought it was time to take a closer look at our brain states. My goal with this episode is to help me to be more intentional with my meditation practice, and then share what I learn with you here. Just keep an open mind. As I share my insights with you from each chapter, see how the ideas could help you to improve YOUR practice, and perhaps give you some new insights along the way. On PART 1 of this book review we will cover: ✔ CH 1- Using More of Our Mind in Special Ways: An Introduction to the Silva Mind Control Method ✔ What this program has done for others. ✔ Ch 2- Meet Jose ✔ Ch 3- How to Meditate: A review of the brain states (BETA,ALPHA,THETA,DELTA). ✔ How to quickly access the ALPHA STATE to improve creativity, and intuition. ✔ Using A Mental Screen in Your Mind for Heightened Visualization ✔ How to Help Yourself and Others With this Practice What This Program Has Done for Others: For this episode, #261, we will begin our DEEP DIVE into Jose Silva's Mind Control Method, used by over 10 million students around the world, to see if we can all use his work, that's based on accessing altered states of consciousness, to train our brain in ways where school just never taught us. The only reason I had heard about Jose Silva's Method, was that when I sold seminars for Bob Proctor, back in the late 1990s, many of the seminar attendees asked me if I had heard of Silva's Training. Over the years, I learned that parts of Silva's Methods were used in many of the seminars I had attended in the personal development industry, but I had never looked at the entire program as Jose Silva had written it. Much like I had only read parts of Napoleon Hill's Think and Grow Rich book, until I decided to review it myself on this podcast earlier this year. We will be going through the chapters together, and see what resonates with our current practice enough to dive deeper into. Now, there are two ways you could learn about these concepts. You can either learn with me here on the podcast, or, if you want to go deeper, you could pay to do one of the trainings like Dr. Hasan Akram did (with Dave Asprey), or what Tony Robbins did, with Dr. James Hardt and his Biocybernaut Alpha One Training, or even dive deeper into The Silva Method as this Method is now called The UltraMind System[viii] that you can purchase through Mind Valley which is where the program exists today. It's here that the CEO of Mind Valley, a New York Times Best-Selling author himself, Vishen Lakhiani[ix] was asked to be the face of Jose Silva's work, just a few years after he passed away. PART 1 of My Review of the Silva Method: Remember when Dr. Hasan held up his copy of Jose Silva's book, from our last episode? The book is actually written as a book within a book, as the outside chapters 1 and 2, and 17-20 were written by Philipe Miele, who orients us to Jose Silva, and the millions of graduates who have benefitted from the program, while the inside of the book consists of the techniques we will learn, written by Jose Silva. We will learn more about the type of man Jose Silva was, but I have to clarify the title of the program, that is based solely on learning to control our mind for “the betterment of mankind.” (Page 6, The Silva Mind Control Method). The program cannot be used in any other way and is not meant to be used to “control” anyone, other than our own minds. As we saw with the quote we opened up with, once we can learn how to use our mind, it will do some astounding things. Throughout this series, we will see how it can be used to improve our own intuitive and creativity skills, solve large and small problems that we might have in business and in life, and will even uncover ways we can use the tools to improve our own health, or the health of others. Just keep an open mind as we go through the chapters, and I'll show you how I've either used the tools myself, or have seen them being used by others for results that cannot be denied. What This Program Has done for Others Now, don't just take my word for the deep work we will uncover in the next few episodes, here's what some of the leading experts have said about Jose Silva's Method as well as what Jose Silva himself has said that his program has done for others. ✔ A marketing company used it to create 18 new products. ✔ 14 Chicago White Socks players used it to boost their scores. ✔ Celebrities have used it and credit Jose Silva for improving their focus and creativity. ✔ Colleges and universities have used it to help students study less, but learn more. To access the research[x] that has been done on this program to date, I'll link it in the show notes. The late Dr. Wayne Dyer has said that “anything with the name Jose Silva as the author has my vote before I open to page one. Read it with a pen for underlining.” The Founder of Precious Moments, Jon Butler said that “Any CEO who is not using altered states of mind is at a competitive disadvantage.” (from Vishen Lakiani's Masterclass).[xi] As you go through this book review with me, think of where The Silva Program could help you. There will be some areas that will resonate with you, that you can practice and refine, and others that you can set aside for a later time. At the end of each of these review episodes, I'll have a section for you to put the ideas into action with clear examples of how I have used these exercises. REMEMBER: “When a person learns to function mentally at this deeper level, creativity is enhanced. Memory is improved and a person is better able to solve problems.” (Jose Silva). Ch 2- Meet Jose Silva What's crazy for me to see, looking back at Silva's work, is that he began The Silva Method, with his children while he was working on a way to improve learning. Like any parent, he wanted the best for his own children and their academics. But Jose Silva went above and beyond what most of would do for this to occur. He took his knowledge of working with radios and electronic circuitry, (what he did for his work that he excelled at) and combined this knowledge with the fact that we know that the mind generates energy, and developed a program that he hoped would help the brain to work more efficiently. He tested his ideas on his children. Imagine Jose Silva, as a young man, with young children, who would work his job in radio repair until 9pm every night, come home, eat dinner, help put his children to bed, and then when his house was quiet, he would go on to study until midnight. He would learn the ideas that would eventually help his own children improve their grades, extending the course to other children, who achieved even better results with his program, as he refined and improved it along the way, and then within 3 years, developed the course that we know today. This is where The Silva Method began, that has now been validated by over 500,000 experiments, providing the results that no one could ignore. Ch 3- How to Meditate: A review of the brain states (BETA,ALPHA,THETA,DELTA). A Review of the Brain States: Beta Brain States: are where most of us spend our waking time, in normal and alert consciousness with brain waves at 15-30 cycles/second. It's here that we can feel the stress and anxiousness of daily life, so finding ways to offset this stress can be helpful. ***Alpha Brain State: where our brain slows down and we begin to feel healing, a sense of relaxation, or bliss, at around 9-14 cycles/second with our brain waves. This brain state is where most of Jose Silva's Programs are centered around. Theta Brain State: involves deeper relaxation with access to problem solving while these waves slow down to 4-8 cycles/second. If we can train our brain to stay awake here, we will be able to access heightened levels of creativity and intuition for solving problems. In chapter 7 of the book, Jose Silva covers Creative Sleep. He says “Understand a Man's Dreams, and You Understand the Man” Delta State: our brain waves slow to 1-3 cycles/second while we are in deep dreamless sleep. How Do We Use the Silva Method to Access the Alpha State Where All the Magic Begins? STEP 1: HOW TO ACCESS THE ALPHA STATE: YOU CAN ACCES THE ALPHA STATE WHEN YOU FIRST WAKE UP, BEFORE BED, and ANY OTHER TIME YOU HAVE 15 MINUTES TO RELAX YOUR MIND. The Alpha State is the easiest state to access as we will already be in this state the first 5 minutes after we wake up. Jose Silva suggests: Jose Silva suggests the 40 Day Technique to guarantee you are at the Alpha Level where you begin by counting backwards from 100 to 1 for 10 mornings, then you can count from 50-1 for the next 10 mornings, then from 20-1 for 10 mornings, and then 10-1 until you get to 5 to 1. I'm currently in the first 10 days of counting backwards from 100-1 to allow myself to drift deeper into Alpha in the morning as well as before I go to sleep at night. I noticed that I'm more focused on my morning meditation, whereas before, I was just sitting there, not as focused as I know I could have been. I practice Dan Siegel's Wheel of Awareness Meditation each morning, and going into the Alpha State FIRST, has deepened my brain state into the Alpha level, where I no longer drift off when I hear a noise or something. PUT THIS INTO PRACTICE: Begin using the 100-1 countdown to at night, in the morning, or whenever you plan to access the alpha level to begin to improve your current practice. I'm in my first few days of practicing this method before sleep, and the first couple of nights, fell asleep before I could get to 1. I'll keep trying, as I'd like to get to the point where I can just count from 5-1 to access the Alpha State, like Jose Silva suggests. If you are as serious about accessing this level as I am, I suggest keeping a note card next to your work place to check off where you are in this process. After 10 days, you can progress to the next step, until you are able to access the alpha state from counting from 5-1. STEP 2: ONCE YOU REACH THE ALPHA STATE, THEN WHAT? Next, You will learn to use a Mental Screen for Heightened Visualization Once you have accessed the Alpha State, Silva reminds us: Central to Jose's Silva Method of Mind Control is with the power of visualization, and he says “right from the beginning, from the very moment you reach your meditative level (what he calls accessing the Alpha State), you must learn to practice visualization. The better you learn to visualize, the more powerful will be your experience with Mind Control.” He also believes that his process goes far beyond what many of us have come across with other meditation programs, and as I go through each chapter, I'll leave it to you to pick and choose which parts of his program resonate with you to use and practice, but this part is important to master for EVERYTHING else we will be learning. PUT THIS INTO PRACTICE: When you close your eyes, what do you see? Raise your eyes up a bit (about 20% upwards above the horizon of what you see). Is it black, or can you use your mind to create things? Begin with simple things like an orange or an apple. This takes time and practice. This mental screen will help you in many ways as we move through different lessons, and is important, but don't be tied to what you think you should see. We are all at different stages of learning. I started seeing things on the screen of my mind starting in my late 20s, and things would flash sometimes when I was relaxed. I never did have control over what I was seeing. It just happened, and I would either know what I was seeing, or be wondering “what on the earth is that” so I'm hoping that with time, effort and practice, I will gain better control over what I'm able to visualize, so I can put it to better use. STEP 3: Now Utilize This Power With time and practice, it will be this screen that you will learn how to help yourself and others. You begin with creating simple things, until you are ready to solve small problems in your daily life, from work, to health, and improve learning/creativity. PUT THIS INTO PRACTICE: Just begin here with playing around with what you can create on the screen of your mind in the Alpha State. If you do nothing else, other than these 3 steps, you will experience what William Wordsworth called “a happy stillness of mind.” (Page 27, The Silva Method). Think of this as a journey within your mind. Each day you will be getting better and better, mentally stronger and stronger, and remember the quote we opened this episode with? “Once we learn to use our mind to train it, it will do some astounding things for us, you will soon see.” (Jose Silva) TO REVIEW PART 1 of THE SILVA METHOD: We covered: ✔ CH 1- Using More of Our Mind in Special Ways: An Introduction to the Silva Mind Control Method ✔ What this program has done for others. ✔ Ch 2- Meet Jose Silva and learned about his passion for helping others to improve their ability to learn. ✔ Ch 3- How to Meditate: A review of the brain states (BETA,ALPHA,THETA,DELTA). ✔ How to quickly access the ALPHA STATE to improve creativity, and intuition using the countdown Method. ✔ Using A Mental Screen in Your Mind for Heightened Visualization ✔ It Will Be This Screen That We Will Use to Help Yourself and Others in Future Chapters. SOME FINAL THOUGHTS: As we close out this episode, I wanted to share that while there are many programs out there, and I'm not here to say that one is better than the next. If you have studied the father of mindfulness, Jon Kabat-Zinn, you'll recall that he reminds us that we are already perfect, and that mindfulness is not about “attaining a certain state, (that brings us to this new level of perfection) but that we are already whole and perfect.” Whatever program you are doing now, see if there's anything we cover that interests you to dive deeper into to further enhance what you are already doing. And with that, I'll post the topics in upcoming episodes on the show notes, and I'll see you in a few days, with EPISODE #162 on Dynamic Meditation and Improving Our Memory. COMING NEXT: Episode #162 we will cover ✔ Ch 4- Dynamic Meditation ✔ Ch 5- Improving Memory Episode #163 ✔ Ch 6-Speed Learning ✔ Ch 7-Creative Sleep Episode #164 ✔ Ch 8-Your Words Have Power ✔ Ch 9-The Power of Imagination ✔ Ch 10-Using Your Mind to Improve Your Health Episode #165 ✔ Ch 12- You Can Practice ESP ✔ Ch 13- Form Your Own Practice Group ✔ Ch 14- How to Help Others Episode #166 ✔ Ch 16- A Checklist ✔ Ch 17- A Psychiatrist Works with The Silva Program ✔ Ch 18- Your Self-Esteem Will Soar ✔ Ch 19- Mind Control in the Business World ✔ Ch 20- Where Do We Go from Here? REFERENCES: [i] The Silva Mind Control Method https://silvamethod.com/ [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #260 with Dr. Hasan Ibne Akram on “Breaking Down the Mindset of the Million Dollar Monk” https://andreasamadi.podbean.com/e/serial-entrepreneur-and-computer-scientist-hasan-ibne-akram-pd-d-on-breaking-down-the-mindset-of-the-million-dollar-monk/ [iii] Think and Grow Rich Book Review with Andrea Samadi Neuroscience Meets Social and Emotional Learning Podcast EPISODE #190 PART 1 “Making 2022 Your Best Year Ever” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #191 PART 2 on “Thinking Differently and Choosing Faith Over Fear” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-2-how-to-make-2022-your-best-year-ever-by-thinking-differently-and-choosing-faith-over-fear/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #193 PART 3 on “Putting Our Goals on Autopilot with Autosuggestion and Our Imagination” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-3-using-autosuggestion-and-your-imagination-to-put-your-goals-on-autopilot/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #194 PART 4 on “Perfecting the Skills of Organized Planning, Decision-Making, and Persistence” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-4-on-perfecting-the-skills-of-organized-planning-decision-making-and-persistence/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #195 PART 5 on “The Power of the Mastermind, Taking the Mystery Out of Sex Transmutation, and Linking all Parts of Our Mind” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-5-on-the-power-of-the-mastermind-taking-the-mystery-out-of-sex-transmutation-and-linking-all-parts-of-our-mind/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #196 PART 6 in Memory of Bob Proctor on “The 15 Principles Behind Napoleon Hill's Think and Grow Rich Book” https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-15-success-principles-of-napoleon-hill-s-classic-boo-think-and-grow-rich/ [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #148 with Dr. James Hardt on his “Biocybernaut Alpha Training” https://andreasamadi.podbean.com/e/dr-james-hardt-of-biocybernaut-alpha-training-on-change-your-brain-waves-change-your-life/ [v] https://40yearsofzen.com/dave/ [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #28 with Dr. Daniel Siegel on “Mindsight, the Basis for Social and Emotional Intelligence” https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/ [vii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #60 on “The Science Behind a Meditation Practice with a Deep Dive into Dr. Daniel Siegel's Wheel of Awareness Meditation https://andreasamadi.podbean.com/e/the-science-behind-a-meditation-practice-with-a-deep-dive-into-dr-dan-siegel-s-wheel-of-awareness/ [viii] Mind Valley The Silva UltraMind System https://www.mindvalley.com/ultramind/sales?utm_source=google-paid&utm_medium=ocpm&otag=%5Bgg-ads%5D-%5Bvsl%5D-%5B17753276300%5D-%5B%5D-%5B%5D-%5Bsums%5D&gclid=Cj0KCQiAsoycBhC6ARIsAPPbeLvitYEzBdYZUiIjVD6DfQhvBjckA4peckfGlr0NpnXnvs0dK2jXTLEaAiZoEALw_wcB [ix] Mind Valley The Silva UltraMind System https://www.mindvalley.com/ultramind/sales?utm_source=google-paid&utm_medium=ocpm&otag=%5Bgg-ads%5D-%5Bvsl%5D-%5B17753276300%5D-%5B%5D-%5B%5D-%5Bsums%5D&gclid=Cj0KCQiAsoycBhC6ARIsAPPbeLvitYEzBdYZUiIjVD6DfQhvBjckA4peckfGlr0NpnXnvs0dK2jXTLEaAiZoEALw_wcB [x] Research on The Silva Method https://silvamethod.com/research [xi] Vishen Lakiani's Masterclass on The Silva Method https://www.mindvalley.com/ultramind?itm_source=storefront_w2.0&itm_campaign=sums_evergreen_evergreen_sums&otag=storefront_sums&itm_medium=email&itm_content=%5Bwatch_later%5D
Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, teaches insight, empathy, and integration in individuals, families and communities. Dr. Siegel has published extensively for both the professional and lay audiences. His five New York Times bestsellers are: Aware: The Science and Practice of Presence, Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D: The Whole-Brain Child, and No-Drama Discipline. His other books include IntraConnected:The Integration of Self, Identity, and Belonging;, The Developing Mind, The Pocket Guide to Interpersonal Neurobiology, Mindsight, The Mindful Brain, The Mindful Therapist, and Becoming Aware. He has also written The Yes Brain and The Power of Showing Up with Tina Payne Bryson, Ph.D. Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which currently contains over eighty textbooks. For more information about his educational programs and resources, please visit: www.DrDanSiegel.com and www.mindsightinstitute.com. Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute
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Adapted from Daniel J. Siegel's Insight Meditation in his book, Mindsight, this 9- minute meditation helps us to see that we can observe our mental activity without being swept away by it. Our thoughts are not our identity and we can connect to our true selves through mindfulness meditation. Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Changing the way you think can help you unlock more opportunities, solve more problems, and find more happiness in life. It doesn't happen over night, it's not easy, but putting in the work is worth the investment. In this episode, I walk you through two ways appreciation can change your life on a personal level and a professional level. Related Episodes E72. Achieve More With The Power Of Mindsight Over Eyesight: This episode is about bringing awareness to the differences between these two words; Eyesight and Mindsight. You're invited to follow along with the hope that today's show can help you, or someone you know, reach a new level of potential, or to breakthrough your own limitations, or from the limitations other people put on you. E71. How To Use Visualization In The Business World: How often do you stop and think about what you really want; Not what you need, but what you really really want to achieve in life? In this episode, I invite you to understand how the mindfulness technique called "Visualization" can help you in the business world. E7. Master's Guide: Prevent “A Case Of the Mondays:" Beginner's Guide is about introducing easy steps to prevent a case of the Mondays, and Advanced Guide is about adding a few additional steps to your new routine. Master's Guide is the series finale, and ties all of the steps together by adding one final key ingredient. Listen to Master's Guide multiple times so you can wire all of the steps into your nervous system, and Mondays will never phase you again. E3. Year of the Comeback: In this episode, I share a mindset technique I learned for recharging my energy and my spirit after hardship. 2020 hit everyone hard, but the comeback is always stronger than the setback. You can find me @ MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez
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