Podcasts about mindsight

-------------------------- SHOW NOTES -------------------------- Episode Number: 386  Episode Title: Break Free From Self-Imposed Prison: A Neuroscience Guide to Personal Liberation In this transformative episode, we explore the science behind personal freedom and emotional liberation. Drawing from neuroscience, positive psychology, and emotional intelligence research, we uncover practical strategies for breaking free from self-imposed limitations and creating lasting change. Podcast Highlights: [00:54] Introduction and episode overview [02:06] Understanding “learned helplessness” and neuroplasticity [02:58] Liberation from Mental Chains: The CBT approach [05:15] Physical Emancipation techniques and mind-body connection [06:47] Emotional Liberation through emotional intelligence [07:26] Maria's story: Self-awareness transformation [09:50] The C.A.R.E approach to relationship management [10:52] Integration process and daily freedom practices [12:07] Closing reflections and call to action   Resources: "Mindset" by Dr. Carol Dweck "Emotional Intelligence" by Daniel Goleman "The Polyvagal Theory" by Dr. Stephen Porges "Man's Search for Meaning" by Viktor Frankl   Connect with Pascale Gibon: Website: www.pascalegibon.com Email: support@pascalegibon.com   Episode Summary: This episode provides a comprehensive framework for achieving personal liberation through three main pathways: mental freedom, physical emancipation, and emotional liberation. Using evidence-based practices and real-life examples, listeners learn practical techniques to break free from self-imposed limitations.   Table of Contents: 1. Understanding Self-Imposed Limitations 2. Mental Liberation Techniques 3. Physical Freedom Practices 4. Emotional Intelligence Development 5. Integration Methods 6. Daily Freedom Practices   Understanding Self-Imposed Limitations We explore the concept of “learned helplessness” and how we can rewire our brains through neuroplasticity. This section discusses how limiting beliefs form and why they persist.   Mental Liberation Techniques Detailed examination of Cognitive Behavioural Therapy (CBT) techniques for identifying and challenging limiting beliefs, including practical exercises and real-world examples.   Physical Freedom Practices Discussion of evidence-based physical practices including: Mindful movement exercises Tension Release Exercises (TRE) Breathing techniques Nature immersion benefits Emotional Intelligence Development Comprehensive breakdown of emotional intelligence components: Self-awareness practices Self-regulation techniques Social awareness development Relationship management strategies Integration Methods Exploration of Dr. Dan Siegel's "mindsight" concept and how to integrate mental, physical, and emotional freedom practices into your daily life. Daily Freedom Practices Detailed guide to implementing: Morning Freedom Ritual Evening Liberation Review Conclusion Freedom is a daily practice that requires attention to mental, physical, and emotional well-being. Listeners can begin their journey toward true personal liberation by consistently applying the techniques discussed. Remember, forming new habits takes approximately 66 days, so patience and persistence are key to lasting transformation. Key Takeaways: Freedom starts with awareness of self-imposed limitations. Mental, physical, and emotional freedom are interconnected. Practical daily practices create lasting change. Emotional intelligence is crucial for personal liberation. Integration of all practices leads to sustainable freedom and wellbeing. Attention: Want more information about Emancipation? Click here to explore all episodes in this category. ………………………................ FREE RESOURCES ………………………................ Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale 

State Terror is a primary theme on this show – often emphasizing the myriad things that go wrong when cops enter a situation they are not built for, trained for, or even wanting to engage in. One of those situations is mental health crisis. Around fifty percent of all folks murdered by law enforcement are physically disabled or experience mental health issues. When those issues intersect with Black bodies – as we saw with the police killing of Sonia Massey for example – the encounters are too often fatal. A new report shows that, beyond the incidents in which policing leads to the death of individuals dealing with mental health crises, use-of-force experiences are extremely high among people interacting with police while experiencing a mental health issue, and that number is significantly higher for Black men in particular. Our guests today are two of the journalists behind that new report. Josh McGhee is an investigative reporter covering the intersection of criminal justice and mental health with an emphasis on public records and data reporting. He is the Chicago Bureau Chief for MindSite News, a nonprofit journalism organization focused on mental health. Audrey Azzo is a project manager, researcher and investigative reporter, focused on data driven reporting on human rights abuses. You can read the MindSight report here: https://mindsitenews.org/2025/01/31/police-use-of-force-mental-health/ — Subscribe to this podcast: https://plinkhq.com/i/1637968343?to=page Get in touch: lawanddisorder@kpfa.org Follow us on socials @LawAndDis: https://twitter.com/LawAndDis; https://www.instagram.com/lawanddis/ The post Tracking Police Use-of-Force in Mental Health Calls w/ Josh McGhee & Audrey Azzo appeared first on KPFA.

Today's guest is Doctor Dan Siegel. Dan is a clinical professor of Psychiatry at the UCLA school of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of Mindsight, teaches insight, empathy and integration in individuals, families and communities. Dr. Siegel has published extensively for the professional and lay audiences. We are discussing his new book: Aware: The Science and Practice of Presence. Takeaways from the show The wheel of awareness: what it is and how it helps  How awareness impacts your body and health  How being present impacts the speed of the aging process Wellbeing and how it is enhanced by being present Relationships with your kids and how being present improves it Cultivating awareness Role modeling resilience How awareness feeds connection vs control Impacts of a lack of structure on the brain and future of children Authoritative parenting vs Authoritarian parenting Why we need the village and how that creates stress for contemporary parents Finding joy, tranquility and connection through expanding awareness Flipping our lid, learning from our body's signals and how awareness can help Monitoring and modifying for self-regulation and to improve responses to stress The 3 O's what they mean For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️

MINDSIGHT - Powerful Motivational Speech To Achieve Success! Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day off right! If you find our podcast helpful, please take a moment to rate the show and leave us a review. Your feedback is invaluable in helping us provide you with the best possible content. Don't forget to sign up for our newsletter to stay up-to-date on the latest episodes and receive exclusive content and tips on personal growth and success. Thank you for tuning in and being a part of our community! http://bit.ly/3HMlZW5 My motivational speech podcast inspires listeners to reach their full potential through powerful stories and thought-provoking discussions. Your support by buying us a coffee helps us continue to create uplifting content. https://bit.ly/3RQKlTc Earn money by testing new apps and writing reviews! Register with Write App Reviews, choose apps to review from our database, and get paid at least $15 per review with no limit on how many you can do. Sign up now! https://bit.ly/3Bb8FbG MINDSIGHT, Powerful Motivational Speech, achieve success, motivational speech, personal growth, inspirational speech, empowerment, motivation, personal development, life-changing speech, motivation for success, transformational speech, motivational video, powerful speech, success mindset, resilience, motivational talk, best motivational speech, success journey, staying strong, motivational speaker, inspirational video, achieving greatness, life transformation, mindset shift, motivation to succeed, motivational quotes, inspire change, overcome obstacles, self-confidence, self-belief. Learn more about your ad choices. Visit megaphone.fm/adchoices

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

Mishaal Khan is vCISO and Cybersecurity Practice Lead at Mindsight and is the co-author of The Phantom CISO. With a deep understanding of the bits & bytes to the business processes, he uses his experience and skillset as an Ethical Hacker, OSINT enthusiast and Social Engineer to help customers secure their organization and solve real-world challenges. He's spoke at premier conferences like Black Hat, DEF CON, Wild West Hacking Fest, TEDx, and SANS.

Mindsight - Powerful Motivational Speech for Success Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day off right! If you find our podcast helpful, please take a moment to rate the show and leave us a review. Your feedback is invaluable in helping us provide you with the best possible content. Don't forget to sign up for our newsletter to stay up-to-date on the latest episodes and receive exclusive content and tips on personal growth and success. Thank you for tuning in and being a part of our community! http://bit.ly/3HMlZW5 My motivational speech podcast inspires listeners to reach their full potential through powerful stories and thought-provoking discussions. Your support by buying us a coffee helps us continue to create uplifting content. https://bit.ly/3RQKlTc Earn money by testing new apps and writing reviews! Register with Write App Reviews, choose apps to review from our database, and get paid at least $15 per review with no limit on how many you can do. Sign up now! https://bit.ly/3Bb8FbG Mindsight motivational speech, powerful motivational speech, motivational speech for success, be unstoppable speech, mindsight speech, inspirational speech, motivation for success, stay motivated speech, never give up speech, keep going motivation, powerful motivational speech, success motivation, motivational speakers, overcoming challenges speech, personal growth motivation, motivational video, be unstoppable motivation, best inspirational speech, never give up on dreams, motivational talk, achieving greatness speech, mindsight motivation, motivation for tough times, inspirational video, motivation to succeed, stay strong speech, motivational speech 2024, powerful inspiration, motivational quotes, motivational speech compilation, unstoppable motivation, mindsight video, success journey motivation, life-changing motivational speech, inspiring speech video. Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW! Text Us Direct Here!Mishaal Khan, Best-selling Author of The Phantom CISO, Founder of Operation Privacy, and vCISO at Mindsight, joins David Mauro to discuss: how to keep your digital footprint safe, how to improve your digital hygiene, and how everyone is responsible for cyber security.https://www.phantomciso.com/https://www.operationprivacy.com/ Accelerate your CMMC 2.0 compliance and address federal zero-trust requirements with Kiteworks' universal, secure file sharing platform made for every organization, and helpful to defense contractors. Visit kiteworks.com to get started. We're thrilled to introduce Season 5 Cyber Flash Points to show what latest tech news means to online safety with short stories helping spread security awareness and the importance of online privacy protection."Cyber Flash Points" – your go-to source for practical and concise summaries.So, tune in and welcome to "Cyber Flash Points”

In this episode of The Cybersecurity Defenders Podcast, we take a close look at Open Source Intelligence with Mishaal Khan, Cybersecurity Practice Lead at Mindsight.Misshal is a jack of all trades and master of some! With a profound knack for thinking like the bad guys, Misshal harnesses his extensive knowledge—from the nitty-gritty of bits and bytes to intricate business processes. As a techie, Ethical Hacker, OSINT enthusiast, and Social Engineer, he leverages his diverse skillset to help organizations fortify their defenses and tackle real-world security challenges. You can find out more about his book, The Phantom CISO, on his website, here.And you can learn more about Operation Privacy here.

You're most likely familiar with Dr. Dan Siegel and his pioneering work to understand the mind and help us live more joyfully. You probably aren't familiar with his childhood story in which his joy and innocence set in motion the death of something he dearly loved. When Dan arrived at the Hoffman Process retreat site and stepped out of his car, he was immediately greeted by one of the rabbits who lives on the over 180 acres there. When he saw this rabbit, an array of feelings and sensations swept through his body. A few days later, as Dan's Process was well underway, a fawn and its mother would open the door wider into the deep work of Dan's Process. The Hoffman Process offers a science-based, courageous week of transformation. It's a week of experiential learning incorporating everything, including the land and everything alive. It opens the door to what Dan calls "the plane of possibility," also referred to as Love by Dan. With one foot in the practical science and the other in the world that opens us to the spiritual aspects of our nature, we step into the possibility and opportunity to heal what has often followed us nearly our entire lives. In this nearly-an-hour conversation, Dan shares his journey of studying the mind and the results and insights of his decades of research and practice with his clients. Drew, our host, and Hoffman teacher Marc Kaplan join in for this amazing conversation. Marc was Dan's teacher at the Process and together they share insights into much of what transpired for Dan. Dan's deeply delightful and joyful qualities thread their way through this conversation. What a gift. More about Dr. Dan Siegel: Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight and teaches insight, empathy, and integration in individuals, families, and communities. Dr. Siegel has published extensively for both the professional and lay audiences. His five New York Times bestsellers are: Aware: The Science and Practice of Presence, Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D.: The Whole-Brain Child, and No-Drama Discipline. His other books include Personality and Wholeness in Therapy (coming November 2024), IntraConnected, The Developing Mind, The Pocket Guide to Interpersonal Neurobiology, Mindsight, The Mindful Brain, The Mindful Therapist, and Becoming Aware. He's also written The Yes Brain and The Power of Showing Up with Tina Payne Bryson, Ph.D. Parenting from the Inside Out with Mary Hartzell, and NowMaps with Deena Margolin, LMFT, and NowMaps, Jr. Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which currently contains over eighty textbooks. For more information about his educational programs and resources, please visit, DrDanSiegel.com and MindsightInstitute.com. Follow Dr. Siegel on Instagram, Facebook, Twitter, and LinkedIn. More about Marc Kaplan: Marc's life purpose is to support people in finding and using their authentic voice. In addition to teaching the Hoffman process, Marc is an esteemed music educator, producer, conductor, and coach. He holds a Bachelor of Arts in Music and Political Science from The George Washington University. “The Hoffman methodology is the foundation of my spiritual practice. It helped me discover that I have choices, enabling me to step into my dignity, and live my life from a place of love.” When Marc first did the Process in 2011, he envisioned being a father, and now he is one. He lives in Westchester County, NY with his wife and two daughters. As mentioned in this episode: Consilience •   Edward Osborne Wilson "used the term "consilience" to describ...

“Our relationships really shape how we feel, how we think, how we remember things, how we tell the story of who we are, the sense of self, where you focus your attention, what gives you a sense of purpose.Relational integration in a family leads to the growth of neural integration inside the child's nervous system. Every time you say regulation—like regulating emotion or your mood, regulating attention, thought behavior, self-understanding, morality—it depends on integration in the brain. So the neural integration is the basis for optimal regulation, but it comes from relational integration.We all can follow Picasso's suggestion, which I think is really beautiful: The meaning of life discovering our gift. The purpose of life is giving it away.” (Dan Siegel)In developmental science, there are lots of debates between nature and nurture. And Dr. Dan Siegel's groundbreaking work in interpersonal neurobiology demonstrates that we are naturally wired for nurture—and furthermore, we cannot thrive without it.Over the past five decades, he has sought to explain through attachment theory and a study of the brain, how relationships shape our feelings, thoughts, memories, stories and personal narratives, and how all these offer an opportunity for us to integrate all of our personal subjective with the world outside us.Our relational tendencies and inner being are malleable—always growing and changing. We are under construction our entire lives, and that's good news for those of us who feel the weight of loneliness, relational struggle, or the challenges of mental illness.Dan Siegel's work helps us become deeply present to others—in friendships, romance, or parenting—by becoming deeply attuned to your inner life, including all of our emotions, plans, pain, and our ongoing and evolving stories.His research shows that caring and attuned relationships provide a safe and secure environment in which we can experience integration and gain insight into what is most meaningful to us. He calls this concept “mindsight”—how we gain an inner sense of self is intertwined with how we relate to others.And he offers how mindfulness and meditation are important to this process of becoming intraconnected. Life today is characterized by isolation and fragmentation, but Dan's wisdom and practices offer helpful guidelines on how we can grow whole—and persons in deepening, reciprocating relationships.Dr. Dan Siegel is Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He has authored numerous research articles, books, and accessible materials that apply what we know about the brain to our most sacred and significant relationships. His many books include the groundbreaking introduction to interpersonal neurobiology, The Developing Mind—as well as Mindsight, Parenting from the Inside Out, The Whole Brain Child, and his most recent book, Intra-Connected.In this conversation with Dan Siegel, we discuss:The connection between the mind and the brain, and why that matters for our thrivingComing to terms with big, challenging emotions—especially fearHow psychological integration creates flow and harmony and helps us deal with chaos and rigidityThe scientific connection between focused attention, open awareness, and compassionate intentionHe walks us through a mindfulness exercise he calls “the wheel of awareness”The neurobiology of interpersonal relationshipsAnd we discuss how that impacts not just our spirituality and relationships, but society as a whole.About Dan SiegelDr. Siegel is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel's Mindsight approach.He is author of many books, including, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are, Mindsight: The New Science of Personal Transformation, The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive, Parenting from the Inside Out: How A Deeper Self-Understanding Can Help You Raise Children Who Thrive, and his most recent, IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging.Show NotesExplore Dr. Dan Siegel's Website ResourcesDan Siegel's latest book: Intraconnected: MWe (Me + We) as the Integration of Self, Identity, and BelongingPracticing the Wheel of Awareness (guided meditative exercises): https://drdansiegel.com/wheel-of-awareness/Emotional realities reverberating throughout our livesPicasso on meaning and purpose: “The meaning of life discovering our gift. The purpose of life is giving it away.”Host Pam King introduces Dr. Dan SiegelLiving life on auto-pilot“For those of us feeling isolated, lonely, or cut off. You are not a finished product. … We are under construction our entire lives.”“What in the world is going on?”Growing up with an undercurrent of fear; Dan Siegel shares about his adolescence and his family dynamicsUnderstanding internal, relational ecosystemsCommunicating and connecting with people in crisis; Dan Siegel on working for a suicide prevention serviceVivek Murthy and the epidemic of lonelinessJohn Lennon's assassination and the mental illness of his murderer“What would a healthy mind be?”The 1990s: The Decade of the BrainWhat is the relationship between the mind and the brain?“Our relationships really shape how we feel, how we think, how we remember things, how we tell the story of who we are, the sense of self. So, you know, whatever you call those things. Feelings thinking, narrative meaning making, where you focus your attention, um, what gives you a sense of purpose.”Attachment research and linking relationships to the mind and the brainThe difficulty of defining the mind for scientific studyHow could they all be correct?Energy transmission and connecting neurology to socialityEmergent Properties and “optimal self-organization that creates harmonious flow”Relational integration and integration in the brainDifferentiation and linkageWhat does “integration” mean?Environmental factors and the shaping of attachment stylesParenting from the inside out“Feeling felt”Presence, attunement, regulationCuriosity, openness, acceptanceWhat is thriving?Living as a verb and avoiding “nounification”Rashid: “Having abandoned the flimsy fantasy of certainty, I decided to wander.”“Wander with them through the journey of life.”Understand your own childhood experiences and then liberate themPatterns of developmental pathwaysLife is scary and full of uncertainty.“We've identified three subcortical networks that involve agency, which is a drive for empowerment; bonding, a drive for connection; and certainty, a drive for safety.”Agency - feeling seenBonding - feeling soothedCertainty - feeling safe“Who we are is really energy flow.”Finding harmonious flow between the shores of chaos and rigidityVUCA life: Volatile, Uncertain, Complex, and Ambiguous.Minimize exposure to informationPicasso: “The meaning of life is discovering our gift. The purpose of life is giving it away.”The Wheel of Awarenessattention to be focused, awareness to be open, intention to be kindThe hub of the wheel: the source of knowingThe rim of the wheel: that which is knownCreating a loving state inside you“Empty but full.”“Connected to everyone and everything”Feeling an open sense of loveChristian contemplative tradition and centering prayerSilence and stillness—leading to heightened awarenessThe illusion of certaintyMe + We = MWeWell-being and thrivingAdaptive developmental regulationLeaning into love: “the manifestation of love is kindness and compassion”Spiritual health and being “intraconnected”Intraconnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging“Feeling into the truth of our intraconnected identity”Host Pam King's Key Takeaways:We are embodied creatures with glorious brains that we're still only beginning to understand.Caring attuned relationships can create opportunities for us to be and become who we are, realizing our deep connection to others.There's a constant balancing act between chaos and rigidity, and the path of spiritual health is marked by a steady recovery of harmonious flow. A process called integration.When life is scary and uncertain, we need safe relationships to ground us, help us attune and regulate and navigate the most challenging circumstances.And finally We need a new paradigm for reciprocal relationships in society, seeing the ways we're intra connected Knit together with and for each other. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Dive into the deep corners of mindfulness and neuroscience in this captivating episode of the Neuroscience Meets Social and Emotional Learning Podcast. Join us as we delve into Grant Bosnick's insightful book, 'Tailored Approaches to Self-Leadership' while exploring the neuroscience of mindfulness. In episode 325, we introduce you to PQ Reps, a robust method to build mental muscles for better mental resilience and executive control over daily distractions. Unpack how to effectively apply neuroscience to amp up your mindfulness practice and make noticeable progress over time. Learn about the impressive benefits of incorporating PQ Reps into your routine, from the perspective of Positive Intelligence founder Shirzad Chamine. Enhance your understanding of concepts such as Lewin's field theory, the practice of setting concrete goals, and the neuroscience of inspiration. You will find out how to effectively use your mind to create your future by design instead of letting it happen by default. Whether you're seeking to deepen your existing mindfulness practice or exploring ways to kick-start one, this episode offers practical guidance backed by science. Remember, every giant leap begins with a small step. Start today with the PQ Reps and set yourself up for a more mindful 2024. In this 18-week Series, we will cover: ✔ Powerful tactics from this NEW award-winning book that illustrates how change and achievement are truly achievable both from internal ('inside out') and external ('outside in') perspectives. ✔Listeners will grasp the immense power of self-leadership and its transformative effect on personal growth and success. ✔Explore practical strategies for habit formation and the impact of a self-assessment system. ✔Gain insights from Grant's expert advice on maintaining a balance between strengths and weaknesses while chasing after your goals ✔Embark on an intellectual journey that has the power to elevate personal achievement and self-awareness to uncharted levels. EPISODE #325 Chapter 4 “The Neuroscience of Mindfulness” ✔ A review of our past episodes where we covered the topic of Mindfulness. ✔ Defining Mindfulness and where many people begin their practice. ✔ Putting Mindfulness into practice using PQ Reps, coined by Positive Intelligence Founder, Shirzad Chamine, to build our mental muscles over time. ✔ My challenge to you to keep working on Mindfulness for improved productivity in our personal and work lives. On today's episode #325 we continue with our 18-Week Self-Leadership Series based on Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321.[i]  During this interview, I told Grant that his book contained a thorough and deep overview of the Neuroscience of Self-Leadership, and I felt like each of the 18 chapters could be covered in 18 weeks, for all of us to gain a better understanding of the application of the science he picked out for each chapter. So I decided to cover EACH chapter here, with a map towards our progress over the next 18 weeks, and to set our season theme to the Neuroscience of Self-Leadership that will be our focus until June of this year. Today we will be looking at Chapter 4 of this book on “The Neuroscience of Mindfulness.” This is a topic that scored on the MEDIUM side of urgency for me, (ORANGE) on the Leadership Self-Assessment.[ii]  I hope that you have taken your self-assessment[iii], so you can follow along with your most urgent to least urgent areas of importance with your year. This area surprised me a bit, because I think Mindfulness is a huge part of my day. It's something that I spend time doing every morning, or else it's noticeable to me that I've missed it. Then I looked back over all the episodes we covered starting with some of our early episodes when I was just learning the ropes with interviewing guests. We started covering mindfulness on EP #25[iv] with Mick Neustadt, a mindfulness expert, to EP #28[v] with Dr. Dan Siegel, the well-known clinical professor at the UCLA School of Medicine, on his concept of Mindsight that he said was the basis for social and emotional intelligence.  Then on EP #60[vi], we covered Dr. Siegel's' Wheel of Awareness Meditation, and the insights I gained from practicing the 3 segments he has created over a two-month period, and then into Dr. Dawson Church's Bliss Brain Meditations[vii] that still sits as our MOST watched YouTube interview[viii] from December 2020 on The Science Behind Using a Meditation Practice. It feels like yesterday, but it was 2 years ago that we met with psychologist Darshan Pindoria for EP 266 on “Bringing Mindfulness and Meditation to Our Daily Lives.” So what does Grant Bosnick say about mindfulness in his book “Tailored Approaches to Self-Leadership?” He opens up chapter four by talking about the benefits of mindfulness to help us to gain more “executive control” over our daily distractions. I like how he asks “What is Mindfulness?” and lists the many definitions on the topic that talk about this practice as a “mental state achieved by concentrating in the present moment” to “creating a feeling of calm” to “a moment-to-moment awareness of one's experience without judgement.” Then he did not miss the father of mindfulness, who we've quoted often on this podcast, especially after I took his Masterclass, Jon Kabat-Zinn who gently reminds us that mindfulness is “an awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally.” Bosnick shares that “it seems to be a mental state AND the practice of reaching that state” and he likens it to the Jedi's Mind from the movie series Star Wars. He says “It's like the force.” Now I think I saw Star Wars when I was a kid, and knew about “the force” but had to look up the meaning as it's been a few years. Bosnick reminds us that in the original Star Wars, Obi-Wan Kenobi told Luke Skywalker “Well, the force is what gives a Jedi his power. It is an energy field created by all living things. It surrounds us and penetrates us: it binds the galaxy together.” (Ch 4, Bosnick). Now for someone who hasn't watched Star Wars since childhood, this sounds a lot to me like content we cover on this podcast, specifically our Science of Getting Rich Series[ix] where we talk about the fact that “there is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates and fills the interspaces of the universe.” (Wallace D. Wattles, SGR, The Syllabus). Or, our interview with Dr. Konstantin Korotkov, from EP 307[x] where we learned about the energy field that surrounds our body. Bosnick reminds us that the movie warned us to “Remember, a Jedi's strength flows from the Force. But beware: Anger, fear, aggression—the Dark Side, are there” so we learn to keep our emotions in check, by practicing mindfulness. PUTTING MINDFULNESS INTO PRACTICE: BUILDING OUR MENTAL RESILIENCE OVER TIME Bosnick tells us that “in order for us to be mindful, to focus and keep focus, we need to have “executive control” over our attention.” (Ch 4, Bosnick) and I'll add that we will all be at different levels of being able to “block out” our distractions. I remember the first time I laid down, and tried to listen to a guided meditation in the early days of learning this practice, and is all I could hear was my kids running around, when they were little. There was no chance I was going to be able to focus back then, but I just kept trying. I can say that one day, I noticed, that I could be sitting somewhere busy, like an airport, and am now able to block all outside distractions in order to go within. Wearing certain headphones has definitely helped with this. But this didn't come easily to me. I hear many people say “yeah, I gave up trying to meditate, it just doesn't work for me.” Other than telling you to sit there and listen to whatever meditation program you connect with, and keep trying, I don't have a strategy for HOW to build your mental muscles either, or how to build the resilience that comes over time, or how to take your meditation practice from the comfort of your home, where you begin, to your busy work day, when you need it the most. But Grant Bosnick does and he introduces us to New York Times Best Selling Author, Shirzad Chamine's strategy[xi] that guarantees we will quiet our mind over time. Bringing in the science to Mindfulness, DID YOU KNOW there is a concept called PQ Reps, coined by Positive Intelligence Founder, Shirzad Chamine[xii] that builds our mental muscles over time? PQ Reps stand for “positive intelligence quotient repetitions” (Ch 4, Bosnick) “and they are small, laser-focused exercises that consciously and purposely deploy our attention to one specific sensation.” These exercises are a way to train your brain in the same way that you would if you were meditating, giving you all of the benefits we are talking about with this practice. Shirzad Chamine discovered PQ Reps when he was looking for a way to build mental resilience for people who struggled to begin a mediation practice. Through fMRI scans, he could see that by activating a certain part of the brain, the PQ Area, in 10 second intervals, by taking your index finger and rubbing it on your thumb, while focusing on the sensation of this feeling, they could see that this PQ area in the brain was slightly activated, while the survival part of the brain was slightly quieter.[xiii] HOW DO WE PRACTICE PQ REPS? By rubbing your finger and your thumb together, involving your any of your 5 senses for 10 seconds. I suggest involve the sensation of touch, and notice what it feels like to touch the top of one finger on the ridges of the other. By doing this, you are shifting your attention to your body and focusing on the sensation. It's a lot like Dan Siegel's Wheel of Awareness practice that has you focused on one body part at a time (from head to toe) and feeling the sensation of your thoughts as it goes from one body part to the next. Who knew I was practicing PQ Reps while doing Dan Siegel's Wheel of Awareness Meditation and improving my mental fitness? It really does help to understand the science behind developing a mindfulness practice, so you can continue to strengthen yours. Shrizad Chamine recommends that if we want to use PQ Reps to build up this part of our brain, that we should do this practice for 12 minutes/day or 136 reps/day. To put this into perspective, Dan Siegel's Full Wheel of Awareness practice[xiv], is 37 minutes in length. Visiting his website that I've linked in the show notes, you can see this one, as well as a shorter one, and a NEW one on the Plane of Possibility. REVIEW AND CONCLUSION To review and conclude this week's episode #325 on “The Neuroscience of Mindfulness” we asked the question: DID YOU KNOW there is a concept called PQ Reps, coined by Positive Intelligence Founder, Shirzad Chamine[xv] who used fMRI scanners to discover that by doing these PQ Reps we can actually build our mental muscles by activating this PQ Region in the Brain?  For those who have a mindfulness practice in place, putting PQ Reps into practice helps to reaffirm the benefits that comes along with building your mental muscles, and for those who have found it difficult to begin a mindfulness practice, PQ Reps is a proven way to bridge the gap for you to begin. HOW DO WE PRACTICE PQ REPS? By rubbing our finger and thumb together, and involving any of our 5 senses for 10 seconds. I suggest that we feel the touch of our fingers on each other. By doing this, we are shifting our attention to our body and focusing on the sensation. It is this activity, that build us the PQ Area of our brain, while the survival part goes quieter. If you next listen to Dan Siegel's Wheel of Awareness Meditation you will see how Dr. Siegel's Mindfulness Practice is essentially teaching you to do PQ Reps involving every part of your body and feeling the sensations from your head to toe. Start small, practicing PQ Reps one day at a time, and eventually you will learn to focus your attention for longer periods of time, building your mental muscles and resilience in the process.   With each lesson we cover in this review of Grant Bosnick's Tailored Approaches to Self-Leadership, I'm hoping to show us how we can gain the momentum needed to activate Lewin's Field Theory, (remember from Chapter 2 on goals, EP 323[xvi] that place where we gain momentum and suddenly, life becomes easier. The resistances fades away, and our goals or whatever it is we are working on, are not far off in the distance, but they are within our reach. Then I'm hoping that we have a clear understanding of Chapter 3, EP 324[xvii] on The Neuroscience of Inspiration where we became clear with WHO or WHAT inspires us. This is when we know we can use our MINDS and understanding of our BRAIN, to turn MIND into MATTER, and create our own futures by design, rather than let them happen by default. I suggest using the MAP that Bosnick created to check off when you think you have integrated each skills into your daily life. In Chapter 2 on Goals, do you see how to gain the momentum needed for your success this year? In Chapter 3 on Inspiration, do you know WHO or WHAT inspires you, and are you using this knowledge for motivation? And now in Chapter 4 on Mindfulness, where are YOU in your mindfulness practice? Does this understanding of PQ Reps help you to build up the PQ area of your brain? Can you do a few reps in the day, until you build up to 12 minutes a day like recommended for this part of the brain to see the changes we all seek? I hope you have found this episode on Mindfulness helpful for sharpening your mindfulness practice, if you have one, or looking for alternative ways to build one, if you have found the process to be difficult. I can't forget that I wondered how I could improve my own meditation practice early last year, so we dove deep into The Silva Method, covered in 4 PARTS, that we just reviewed on EP #322[xviii] as our most downloaded series in 2023. The point of this episode today is that we learn to improve Mindfulness in our day to day life, not just for more “executive control” but to think beyond this. Jose Silva reminds us that “Once we learn to use our minds to train it, it will do some astounding things for us, as you will soon see.” Remember that some of the leading experts in the world have used Mindfulness (from The Silva Method) for outstanding results.   ✔ A marketing company used it to create 18 new products. ✔ 14 Chicago White Socks players used it to boost their scores. ✔  Celebrities have used it and credit Jose Silva for improving their focus and creativity. ✔  Colleges and universities have used it to help students study less, but learn more. If you are not using your mind to its fullest potential, don't worry, awareness is the first step. Start small today, and you'll be miles ahead in 2024, than you've ever been! I'll end with a quote to highlight the self-awareness we will build once we've implemented this lesson into our daily life, since our goal with this 18-week series is to help each of us to become more self-aware. “To know yourself, you must sacrifice the illusion that you already do.” — Vironika Tugaleva And I'll see you next week for an interview, and the week after that with Chapter 5 on Flow. REVIEW Chapters 2, 3 EPISODE #323, Chapter 2, “Using Neuroscience to Level Up Your 2024 Goals” ✔ What is Kurt Lewin's “Field Theory” and how can we use it to improve our performance towards our goals in 2024? ✔ 3 STEPS for Applying Field Theory into our Daily Life to Reach Heightened Levels of Achievement in 2024. EPISODE #324, Chapter 3, “The Neuroscience of Inspiration” ✔ Uncover WHO or WHAT inspires you. ✔ Learn what happens to our brain when we are inspired (by a person or a thing). ✔ Apply the Neuroscience of Inspiration to our life in 3 steps: WRITE, THINK and LEARN to Level Up Our Results in 2024. RESOURCES and OTHER EPSIODES ON MINDFULNESS Neuroscience Meets Social and Emotional Learning Podcast EPISODE #154 https://andreasamadi.podbean.com/e/author-and-film-producer-tom-cronin-on-the-portal-book-and-movie-how-meditation-can-save-the-world/   Neuroscience Meets Social and Emotional Learning Podcast EPISODE #170 https://andreasamadi.podbean.com/e/cognitive-neuroscience-researcher-john-harmon-on-our-brain-and-mind-under-pressure/ REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick  https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/   [ii] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/   [iii] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #25 https://andreasamadi.podbean.com/e/mindfulness-and-meditation-expert-mick-neustadt-on-how-meditation-and-mindfulness-changes-your-life-results-and-potential/   [v]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #28 with Dr. Dan Siegel   https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/   [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #60 https://andreasamadi.podbean.com/e/the-science-behind-a-meditation-practice-with-a-deep-dive-into-dr-dan-siegel-s-wheel-of-awareness/   [vii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #98 with Dr. Dawson Church  https://andreasamadi.podbean.com/e/dr-dawson-church-on-the-science-behind-using-meditation-rewiring-your-brain-for-happiness-resilience-and-joy/   [viii] Dr. Dawsom Church on “The Science Behind Using Meditation” https://youtu.be/bH8yVKHjFN4   [ix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #314 PART 1 The Science of Getting Rich Book Review on Prosperity Consciousness  https://andreasamadi.podbean.com/e/part-1-review-of-wallace-d-wattles-the-science-of-getting-rich-on-prosperity-consciousness/   [x] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #307 https://andreasamadi.podbean.com/e/dr-konstantinkorotkov-on-bridging-thespiritualworld-with-rigorousscientific-method-methodtappingintothe-powerof-our-thoughtsenergy-fieldsandlimitless/ [xi] Shirzad Chamine Quieting the Mind https://www.youtube.com/watch?v=dDOqPrfNaq0 [xii] Shirzad Chamine https://www.positiveintelligence.com/about/   [xiii] Shirzad Chamine Quieting the Mind https://www.youtube.com/watch?v=dDOqPrfNaq0   [xiv] https://drdansiegel.com/wheel-of-awareness/   [xv] Shirzad Chamine https://www.positiveintelligence.com/about/   [xvi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323  https://andreasamadi.podbean.com/e/insights-from-season-11-of-the-neuroscience-meets-sel-podcast/   [xvii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #324 on “The Neuroscience of Inspiration”   https://andreasamadi.podbean.com/e/a-self-leadership-series/   [xviii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #322 with “Transforming Minds and Paving the Future: A Review of The Silva Method” https://andreasamadi.podbean.com/e/transforming-minds-and-paving-the-future/      

What colors do you see in your Mindsight? Our energetic fields will speak volumes of psychic information because your chakras are the frequencies of your personal energetic field. Do you use colors and chakra interpretations during your psychic readings?  Find out how Jamie reads psychically with a white light unification of all the colors and how a crystal skull activated this channel by a single touch and connection. The white light spectrum integrates whatever information is being said and takes that information through each chakra to see how it might feel for that particular person and situation. Chakra reading is another tool for your psychic development! Join our Monthly Training Sessions or become a Psychic Evolution Mystery School Inner Eye Member here. For further information and resources on this topic and more, visit our website here. To listen to more episodes, head to Apple Podcasts! Connect with Jamie and Maggie: Facebook Instagram YouTube TikTok

Dan Siegel is a very influential psychiatrist/therapist in the USA. He loves to weave together insights from many disciplines and has written numerous books on how we can change our brains, families, and culture: Brainstorm: the power and purpose of the teenage brain, Parenting from the Inside Out, Mindsight, The Yes Brain Child… We will be exploring his ideas and finding significant places of agreement and disagreement with a Christian view of life.For more resources, visit the L'Abri Ideas Library at labriideaslibrary.org. The library contains over one thousand lectures and discussions that explore questions about the reality and relevance of Christianity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit englishlabri.substack.com

In this episode, Lama Tsultrim Allione interviews special guest, Dr. Dan Siegel, about his book, IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging.Dr. Siegel defines the term intraconnectedness, which begins a lively and timely discussion on the meaning and its practical applications in our world.Dr. Siegel also speaks about his interactions with His Holiness the Dalai Lama several times on integrating compassion and science, and how HH encouraged Dr. Siegel to do this work. Dr. Siegel beautifully combines ancient wisdom traditions with modern scientific findings, and how they are ultimately pointing to the same thing.Bio: Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry. He served as a National Institute of Mental Health Research Fellow at UCLA, studying family interactions with an emphasis on how attachment experiences influence emotions, behavior, autobiographical memory and narrative.Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel's Mindsight approach.Connect and Continue to Experience your own Wisdom RisingFollow Lama Tsultrim Allione on Instagram, LinkedIn, Facebook, and Twitter.Join the Lama Live! webcast with Lama Tsultrim Allione on YouTube.Learn more about Lama Tsultrim.BIO: Lama Tsultrim Allione is the bestselling author of Women of Wisdom (1984), Feeding Your Demons (2008), and Wisdom Rising - Journey into the Mandala of the Empowered Feminine (2018). Over 55 years of practice as a monastic and a laywoman, Lama Tsultrim has fully embraced the arc of Buddhism coming to the West as well as fully embracing her experience as a woman emerging from a patriarchal...

On this episode we talk with Cory Thomas. Co Founder of Sound Foundation Wealth Advisors. Cory and Austin talk sobriety, the difference between negative self talk and being honest with yourself. We talk on managing arguments within your marriage or relationship, and why people are drawn to negativity and headlines within social media. Buckle up and grab your favorite backwoods beer and lets get this show goin! Drink Dev's Coffee ► ⁠https://orderdevs.com⁠ Drink Backwoods Beer ► ⁠https://www.backwoodsbrewingcompany.com/⁠ Book Backwoods Cabins ► ⁠https://www.backwoodsbrewingcompany.com/backwoods-cabins⁠ SUBSCRIBE TO THE PODCAST ► ⁠https://youtube.com/@TheFailurePodcast ⁠ LISTEN ON: ITUNES: ⁠https://podcasts.apple.com/us/podcast/the-failure-podcast/id1690380228⁠ Watch Previous: The Failure Podcast | Miguel Mendoza | The Next Les Brown, Holding Parents Accountable, Mindsight ► ⁠https://youtu.be/VCXDxR4FQY4⁠ CORY INSTAGRAM: https://www.instagram.com/corythomas22/ ADD US ON: INSTAGRAM:⁠https://www.instagram.com/the_failure_podcast⁠ INSTAGRAM:⁠https://www.instagram.com/devscoffeebar --- Send in a voice message: https://podcasters.spotify.com/pod/show/failurepodcast/message

Alicen and Austin talk on the deepest parts of recovery and what it takes to pull yourself out of addiction. Alicen is a Coach who specializes in recovering drug addicts. We talk on the rewarding parts, and the hard parts about being a coach. Felonies. Getting caught in the fart sand, and the importance of being authentic and true to yourself, even when others might disagree with you. Grab your favorite Backwoods Brewing beer and buckle up for the ride. Drink Dev's Coffee ► ⁠https://orderdevs.com⁠ Drink Backwoods Beer ► ⁠https://www.backwoodsbrewingcompany.com/⁠ Book Backwoods Cabins ► ⁠https://www.backwoodsbrewingcompany.com/backwoods-cabins⁠ SUBSCRIBE TO THE PODCAST ► ⁠https://youtube.com/@TheFailurePodcast ⁠ LISTEN ON: ITUNES: ⁠https://podcasts.apple.com/us/podcast/the-failure-podcast/id1690380228⁠ Watch Previous: The Failure Podcast | Miguel Mendoza | The Next Les Brown, Holding Parents Accountable, Mindsight ► ⁠https://youtu.be/VCXDxR4FQY4⁠ ALICEN INSTAGRAM: https://www.instagram.com/alicenhumphreys/ ADD US ON: INSTAGRAM:⁠https://www.instagram.com/the_failure_podcast⁠ INSTAGRAM:⁠https://www.instagram.com/devscoffeebar --- Send in a voice message: https://podcasters.spotify.com/pod/show/failurepodcast/message

These episodes just keep getting more wild! This one is packed full of some really great insightful conversation. Spencer is the Marketing Guru we all didnt know we needed in our lives. Spencer talks on self love...and hate, and has one of the most RAW and unfiltered converstions about losing everything that weve ever heard. Your gonna need a few backwoods IPAs for this one. Lets lock it in! Drink Dev's Coffee ► ⁠https://orderdevs.com⁠ Drink Backwoods Beer ► ⁠https://www.backwoodsbrewingcompany.com/⁠ Book Backwoods Cabins ► ⁠https://www.backwoodsbrewingcompany.com/backwoods-cabins⁠ SUBSCRIBE TO THE PODCAST ► ⁠https://youtube.com/@TheFailurePodcast ⁠ LISTEN ON: ITUNES: ⁠https://podcasts.apple.com/us/podcast/the-failure-podcast/id1690380228⁠ Watch Previous: The Failure Podcast | Miguel Mendoza | The Next Les Brown, Holding Parents Accountable, Mindsight ► ⁠https://youtu.be/VCXDxR4FQY4⁠ SPENCER INSTAGRAM: https://www.instagram.com/officialspencerhart/ ADD US ON: INSTAGRAM:⁠https://www.instagram.com/the_failure_podcast⁠ INSTAGRAM:⁠https://www.instagram.com/devscoffeebar --- Send in a voice message: https://podcasters.spotify.com/pod/show/failurepodcast/message

On this episode we chat with the power couple that is Ashley and Jeremy from A&J Fencing. These two are a hoot, and bleed authenticity, care, and passion for their team and craft. We talk the struggles of making the leap from a 9 to 5. The risk you have to take to get there. We also dive deep into what it takes to develop a healthy employee and owner relationship. Grab your favorite backwoods brew and lets dive in!  Drink Dev's Coffee ► ⁠https://orderdevs.com⁠ Drink Backwoods Beer ► ⁠https://www.backwoodsbrewingcompany.com/⁠ Book Backwoods Cabins ► ⁠https://www.backwoodsbrewingcompany.com/backwoods-cabins⁠ SUBSCRIBE TO THE PODCAST ► ⁠https://youtube.com/@TheFailurePodcast ⁠ LISTEN ON: ITUNES: ⁠https://podcasts.apple.com/us/podcast/the-failure-podcast/id1690380228⁠ Watch Previous: The Failure Podcast | Miguel Mendoza | The Next Les Brown, Holding Parents Accountable, Mindsight ► ⁠https://youtu.be/VCXDxR4FQY4⁠ A&J INSTAGRAM: ⁠https://instagram.com/aandjfencing?igshid=bmt2dGpvcmZldGpl A&J WEBSITE: https://www.andjfencing.com/ ADD US ON: INSTAGRAM:⁠https://www.instagram.com/the_failure_podcast⁠ INSTAGRAM:⁠https://www.instagram.com/devscoffeebar --- Send in a voice message: https://podcasters.spotify.com/pod/show/failurepodcast/message

My favorite show to date! Chatting with Ben Surratt from the Biz Over Beer Podcast  was an absolute BLAST. We go completely off kilter on this episode and talk about the reality of what is going on in the world around us. We talk all things from the broken education system, world war three, and even dive into the correlation between space, time, and religion. Drink Dev's Coffee ► ⁠https://orderdevs.com⁠ Drink Backwoods Beer ► ⁠https://www.backwoodsbrewingcompany.com/⁠ Book Backwoods Cabins ► ⁠https://www.backwoodsbrewingcompany.com/backwoods-cabins⁠ SUBSCRIBE TO THE PODCAST ► ⁠https://youtube.com/@TheFailurePodcast ⁠ LISTEN ON: ITUNES: ⁠https://podcasts.apple.com/us/podcast/the-failure-podcast/id1690380228⁠ Watch Previous: The Failure Podcast | Miguel Mendoza | The Next Les Brown, Holding Parents Accountable, Mindsight ► ⁠https://youtu.be/VCXDxR4FQY4⁠ BENS INSTAGRAM: ⁠https://www.instagram.com/passagestosuccess/ PASSAGES WEBSITE: ⁠https://passagestosuccess.com/ ADD US ON: INSTAGRAM:⁠https://www.instagram.com/the_failure_podcast⁠ INSTAGRAM:⁠https://www.instagram.com/devscoffeebar --- Send in a voice message: https://podcasters.spotify.com/pod/show/failurepodcast/message

On this episode we get the pleasure to chat with Jared! Founder and CEO of Highline Motors. Jared started this dealership OUT OF HIS GARAGE years back, and has been skyrocketing with growth ever since. We talk the struggles in the car sales industry, from how the heck they buy all those cars, to establishing relationships with banks an legitimizing yourself in the industry. Oh and we definitely got robbed.... grab your favorite backwoods beer and dive in with us! Drink Dev's Coffee ► https://orderdevs.com Drink Backwoods Beer ► https://www.backwoodsbrewingcompany.com/ Book Backwoods Cabins ► https://www.backwoodsbrewingcompany.com/backwoods-cabins SUBSCRIBE TO THE PODCAST ► https://youtube.com/@TheFailurePodcast LISTEN ON: ITUNES: https://podcasts.apple.com/us/podcast/the-failure-podcast/id1690380228 Watch Previous: The Failure Podcast | Miguel Mendoza | The Next Les Brown, Holding Parents Accountable, Mindsight ► https://youtu.be/VCXDxR4FQY4 HIGHLINE INSTAGRAM: https://www.instagram.com/highlinemotorsnw/ HIGHLINE WEBSITE: www.highlinemotorsnw.com ADD US ON: INSTAGRAM:https://www.instagram.com/the_failure_podcast INSTAGRAM:https://www.instagram.com/devscoffeebar --- Send in a voice message: https://podcasters.spotify.com/pod/show/failurepodcast/message

On this episode we talk with the Backwoods Brewing CEO, COO, and Regional Manager. Steve, Tom, and Jason all play a MASSIVE role in the success of backwoods and its soon to be 3 pubs, cabins, and brewery. These guys model how to work together as a team, take risks, and have fun doing it. We talk some crazy stories on the opening of their Portland Pub, almost losing everything, and how the path to success involves many failures. Drink Dev's Coffee ► https://orderdevs.com Drink Backwoods Beer ► https://www.backwoodsbrewingcompany.com/ Book Backwoods Cabins ► https://www.backwoodsbrewingcompany.com/backwoods-cabins SUBSCRIBE TO THE PODCAST ► https://youtube.com/@TheFailurePodcast LISTEN ON: ITUNES: https://podcasts.apple.com/us/podcast/the-failure-podcast/id1690380228 Watch Previous: The Failure Podcast | Miguel Mendoza | The Next Les Brown, Holding Parents Accountable, Mindsight ► https://youtu.be/VCXDxR4FQY4 BACKWOODS INSTAGRAM: https://www.instagram.com/backwoodsbrewingcompany/ ADD US ON: INSTAGRAM: https://www.instagram.com/the_failure_podcast INSTAGRAM: https://www.instagram.com/devscoffeebar --- Send in a voice message: https://podcasters.spotify.com/pod/show/failurepodcast/message

Meet Miguel, host of the Leave Your Marc Podcast. Astounding father, and motivational speaker. We get the pleasure to sit down and dig into one of the most captivating stories on this show to date. Miguels talks on how at the young age of 13, he battled an intestinal disease that left him searching for answers to survive. We talk on his journey to becoming the inspirational figure that he is now, and how he has managed to garner a massive following while maintaining being present within his sons life. Grab a seat and your favorite drink and lets get into it! Drink Dev's Coffee ► https://orderdevs.com SUBSCRIBE TO THE PODCAST ►    https://youtube.com/@TheFailurePodcast  LISTEN ON: ITUNES: https://podcasts.apple.com/us/podcast/the-failure-podcast/id1690380228 Watch Previous: The Failure Podcast | Murphy Wells | From Felon to First Phorm, Is Vivek Ramaswamey The Real Deal ►  https://youtu.be/6l4Px2GYy-0 LEAVE YOUR MARC PODCAST: https://www.patreon.com/LeaveYourMarc LYM INSTAGRAM: https://www.instagram.com/leaveyour_marc/ LYM YOUTUBE: https://www.youtube.com/@theleaveyourmarcpodcast/ ADD US ON: INSTAGRAM: https://www.instagram.com/the_failure_podcast INSTAGRAM: https://www.instagram.com/devscoffeebar --- Send in a voice message: https://podcasters.spotify.com/pod/show/failurepodcast/message

God has a plan and a path for each of us. Our ability to understand and see that course is one of the keys to getting and staying on it. And this is where vision comes in- seeing something in your head before you ever see it come to fruition. In this series, MindSight, we're looking at some of the things we can do to have a clear understanding of God's plan for us so we can then live it out.

God has a plan and a path for each of us. Our ability to understand and see that course is one of the keys to getting and staying on it. And this is where vision comes in- seeing something in your head before you ever see it come to fruition. In this series, MindSight, we're looking at some of the things we can do to have a clear understanding of God's plan for us so we can then live it out. 

God has a plan and a path for each of us. Our ability to understand and see that course is one of the keys to getting and staying on it. And this is where vision comes in- seeing something in your head before you ever see it come to fruition. In this series, MindSight, we're looking at some of the things we can do to have a clear understanding of God's plan for us so we can then live it out. 

God has a plan and a path for each of us. Our ability to understand and see that course is one of the keys to getting and staying on it. And this is where vision comes in- seeing something in your head before you ever see it come to fruition. In this series, MindSight, we're looking at some of the things we can do to have a clear understanding of God's plan for us so we can then live it out. 

Integrating the self, identity, and belonging; mindfulness researcher, Dr. Dan Siegel, joins Raghu Markus to explore his new book, IntraConnected."From a mathematical point of view, the modern construction of a separate solo self is actually a violation of a complex system's ability to adapt and learn." – Dr. Dan SiegelIn this episode Raghu Markus and Dr. Dan Siegel ponder:The integration of self, identity, and belongingRadical Trauma and losing the sense of selfScience and contemplative wisdomThe Optimal Flow of HarmonyDeath as a space of possibility Being a part of a wholeAbout Dr. Dan Siegel:Dr. Siegel is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of Mindsight in individuals, families, and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel's Mindsight approach.Keep up with Dr. Dan Siegel and purchase his books on his website hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tracklist 0:21 | YMIR - HEARTSICK 1:44 | YMIR - HEARTSICK (Polyghost Remix) 2:44 | Zac Waters vs Varien - A Lot Like You vs TEVA833 4:14 | Zac Waters vs Koven - A Lot Like You vs YES 6:40 | Polyghost & ID - ID 9:00 | Polyghost - All Night 11:40 | slushii - Catch Me (Polyghost Edit) 13:46 | slushii vs Bishu & Dani King - I Don't Need You vs Worst Behaviour 15:11 | Fox Stevenson - Out On My Own vs Miss You 16:26 | Fox Stevenson - Out On My Own (Sub.Sound Remix) 17:11 | Whales & Courtney Drummey - Locked Away 18:22 | Polyghost - Numb VIP 19:10 | YMIR - FALL (Polyghost Remix) 22:26 | Jonth, Tom Wilson, Facading, MAGNUS, Jagsy, Vosai, RudeLies, & Domastic - Heartless 22:49 | Jonth, Tom Wilson, Facading, MAGNUS, Jagsy, Vosai, RudeLies, & Domastic vs ROY KNOX, Derpcat, & imallryt - Heartless vs Only You 24:09 | Whales & Misdom vs REAPER - Poisons vs OBLIVION 25:09 | Duumu - Blinded (Polyghost Flip) 25:57 | Aiden Williams - Useless (Polyghost Edit) 27:28 | Leah Culver vs Pegboard Nerds - Cold vs End is Near (Fire in the Hole VIP) 30:52 | Bancali & Alexandra Mortensen - Call Me Any Name (Polyghost Flip) 33:38 | ARMNHMR, Abandoned, & RYNN vs Last Heroes & Luma - Can't Let You Go vs Found Us 36:57 | Cryoshell - Bye Bye Babylon (Polyghost Flip) 40:42 | Tony Romera vs Throttle - VHS vs Japan 42:47 | SLUMBERJACK & Claire Ridgely - Hide & Seek (WILDLYF Remix) [Polyghost House Edit] 43:59 | Dirty Palm & Benix vs Danny Leax - Legacy vs Daydream 45:14 | Bad Computer & Skyelle vs Sound Quelle & Brandon Mignacca - Silhouette vs Boundless 47:14 | Bad Computer & Skyelle vs Deorro - Silhouette vs Five Hours 48:16 | Bosquet vs Lubalin - Cloud vs double helix 49:45 | Krys Talk - Fly Away 50:15 | Krys Talk vs Lil Yachty - Fly Away vs Poland 52:03 | Mindsight & Duumu vs VESK GREEN & Blosso - What Feels Right vs Fall 54:56 | Slippy vs YMIR - Standstill vs Tripwire 57:41 | Ace Aura & Voicians vs Slippy - UMBRA vs Standstill 58:04 | Ace Aura & Voicians vs Mundo & Yirsi - UMBRA vs Opulent

We will learn: How our sense of self changes throughout human development. What causes a mismatch between your inner sense of identity and your inner sense of belonging. How to use the Wheel of Awareness practice to open yourself to access the wisdom of connection and systems intelligence in your life. Ask yourself something… Who are you?  As we age, we start to understand ourselves in different ways. Actually, in really different ways depending on if we're still in childhood, adolescence, or adulthood… all shaped by our connection to the world around us. And it all happens without us even perceiving much of a change. But is this natural evolution of self the best thing for us or even true? Or are we just concretizing an illusion of separateness and getting further from the oneness that was meant for us? That's what we're talking about today. Our guest is Dr. Dan Siegel. He is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute. And he's the author of multiple books, including personal development bestsellers like Mindsight and one of my favorite parenting books, “The Whole Brain Child,” and his newest book: “IntraConnected.” Links from the episode: Show Notes: https://mindlove.com/282 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes from your highest self.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what it would feel like to have your Third Eye all open? In this week's episode of Psychic Evolution, Jamie and Maggie tune into a listener's question about opening the third eye and having this chakra wide open.   Are you ready to become your own artist and expand your third eye through meditation, sound healing, crystals and intention? Learning your personal cycles of expansion and contraction in your chakra system will allow you to know when you are ready to expand your third eye. Discover how you can entrain how it feels to have an open third eye and how to create a button in your MindSight for activation and unification of your chakras.   Jamie and Maggie are celebrating YOU as you discover your psychic and mediumship gifts. If there is a question brewing inside your mind about your psychic abilities, there are probably thousands more wondering the same thing.    Topics discussed in this episode:   What is the big deal about having your third eye wide open? How to entrain what it feels like to have your psychic abilities on and create a “white button” short cut. Cycles of expansion and contraction in the energy body Unification of the chakra energy Sound healing and using crystals to open the third eye How to use healing energy without imposing and in love for the best of all concerned Using meditation and sound hertz frequencies to open the chakras Being your own artist when working with your energy The healing potency of the trinity Jamie's experience when Jesus activated Jamie's energy field We are growth seeking beings with unlimited expansion of our third eye   Use coupon code SPIRIT10 for 10% off any item at Dimensions of Heaven and Earth! Shop over here: https://www.dimensionsofheavenandearth.com/   Become an Inner Eye Member here.   For further information and resources on this topic and more, visit our website here.   To listen to more episodes, head to Apple Podcasts!   Connect with Jamie and Maggie: Facebook Instagram YouTube TikTok   If you enjoy this podcast, be sure to listen to Maggie's new podcast, The Goddess, The Witch & The Womb here!

*Parenting can be tough work, and at times it can feel like just surviving is the most you're able to do. But psychotherapists Siegel and Bryson show that the most difficult moments are actually opportunities to thrive – you just need to use integration. *Integration means connecting the two sides of your – and your child's – brain. *This can occur both horizontally, left brain to right brain, or vertically, ‘upstairs' brain to ‘downstairs' brain. *It's about engaging both the emotional and logical parts of the brain and understanding how these sides develop at different stages in your child. *Eminently practical and engaging, the strategies and techniques in The Whole-Brain Child will help your children lead connected, meaningful and balanced lives. Theme 1: The Importance of Integration - 0:29 Theme 2: Memories and Mindsight - 11:02 Theme 3: The Whole Brain Family - 23:07 Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode. You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights Want quick save-able, share-able bullet points on this book? Check out the Memo: https://memod.com/KarinRichey/the-whole-brain-child-method-can-revolutionize-you-276 HEAR THE FULL INTERVIEWS MENTIONED IN TODAYS' EPISODE HERE: Siegel, D. (2019). TPP 090: Dr. Daniel Siegel on Helping Our Kids Develop a "Yes" Brain. [online] SoundCloud. Available at: https://soundcloud.com/deborah-reber/tpp-090-dr-daniel-siegel-on-helping-our-kids-develop-a-yes-brain?consumer_key%3D815e7acf2915c50abba1bce5fa411952&sa=D&ust=1557784424500000&usg=AFQjCNEBey6esI3eeg-18QlnXWcuKqpf_A. Kids in the House. (2019). Articles on Watch Parenting Videos - Expert Advice for All Parents | Kids in the House. [online] Available at: https://www.kidsinthehouse.com/all-parents/parenting/resilience/helping-children-overcome-bad-experiences&sa=D&ust=1557784424516000&usg=AFQjCNEjfiu54KKiMWe34M9ojMKFjE7v5w. Full Title: The Whole Brain Child: The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind Year of Publication: 2011 Book Author: Daniel J Siegel, Tina Payne Bryson To purchase the complete edition of this book click here: https://tinyurl.com/tumbuchm Book Insight Writer: Dinsa Sachan Editor: Morwenna Loughman Producer: Daniel Gonzalez Production Manager: Karin Richey Curator: Tom Butler-Bowden Narrator: Kristi Burns

Dr. Daniel Siegel, author of "Intraconnected", explains why individualism creates suffering, and how to create a more compassionate world. He describes the transition for me to "mwe", and why developing an inclusive identity is the key to solving conflict on the planet. He shares his story losing his memory in a traumatic accident, and how it set him free. Reminding us that when we are less attached to our identities, we can live a more liberated & joyous life. He also explains how to create harmony within by using his method called the "Wheel of Awareness", and understanding the principles of Interpersonal Neurobiology.     ___________ Timecodes: 0:00 Intro 2:04 The Separate, Solo Self  7:54 Why Individualism Creates Suffering  15:42 Losing my memory set me free 21:22 Top down vs. Bottom up processing 31:28 Developing an inclusive identity / solving conflict  37:39 From ME to MWE - Intraconnected 46:43 The Self is Love  53:41 Attachment Styles  1:03:35 Interpersonal Neurobiology  1:08:31 Practical Application: The Wheel of Awareness 1:21:54 Conclusion ___________   Dr. Daniel Siegel:    Dr. Siegel is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel's Mindsight approach.   Website: https://drdansiegel.com Wheel of Awareness: https://drdansiegel.com/wheel-of-awareness/ "Intraconnected" The Book: https://drdansiegel.com/book/intraconnected-mwe-me-we-as-the-integration-of-self-identity-and-belonging/ ___________   Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg   Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927     André Duqum Instagram: https://www.instagram.com/andreduqum/   Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.

“Once we learn to use our mind to train it, it will do some astounding things for us, as you will soon see.” Jose Silva (August 11, 1914-February 7, 1999) author of The Silva Mind Control Method. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast I'm Andrea Samadi and like many of you listening,  have been fascinated with learning and understanding the science behind high performance strategies to increase our results in our schools, sports, and modern workplaces. As we are in the midst of holiday season here with Thanksgiving this past week in the US, and Christmas fast approaching, we will be narrowing our focus here on the podcast and resuming interviews in the New Year.  Until then, this episode will launch a series where I'll be taking us on a deep dive into the benefits of developing a meditation practice. While I'm sure those who tune into this podcast already have a practice in place, I wanted to cover a meditation method that I came across years ago, that our last interview, with Dr. Hasan Ibne Akram reminded me about. The goal of this series is to help all of us to reduce stress with this practice, but also to see if we can learn something new, and refine our practice for those who work in our schools to improve learning, in our sports environments for improved focus and concentration towards a specific goal, and in the corporate workplace for ideas to improve creativity and focus. We will begin this series reviewing Jose Silva and Philip Miele's The Silva Mind Control Method[i] that's based on the Revolutionary Program by the Founder of the World's Most Famous Mind Control Course. Ch 1: Using Our Mind in Special Ways This course is something I came across while working in the seminar industry, and while interviewing Dr. Hasan Ibne Akram, on our last EPISODE #260[ii], he reminded me of Jose Silva's program, that helped him with his self-esteem as a teenager, in addition to his studies, and a few other areas of his life, and this reminded me that I had come across Jose Silva's work years ago. I'd actually forgotten about this book, and many of the techniques we learned that were adaptations of Silva's work, and I thought that since meditation is helping so many people around the world, and it's now mainstream in our schools, with athletes, and in the corporate world, it would be fascinating to look closer at Jose Silva's Method, to see if it could help all of us to enhance our current meditation practice, myself included. Then I dove into The Silva Method, and realized his work is going to need to be broken up over a few episodes, like we did with The Think and Grow Rich[iii] book review, just to make it applicable for all of us, and give each chapter careful consideration as we look to see what parts of The Silva Method, could help us to improve our own lives.  I wanted to release this episode last Friday, but in order to cover this topic properly, I knew I had to review the Silva Method thoroughly myself, do exactly what he instructs us to do, and not cut any corners. So this weekend, instead of recording, I reviewed and practiced the strategies in the first three chapters of this book, making more connections to past episodes, and increasing my learning and understanding before sharing these ideas with you. If you listened to our episode #258 with Friederike Fabritius, on her new book, The Brain-Friendly Workplace, I asked her what science has to say about those flashes of insight that we ALL have access to for improved creativity and performance, and she explained that “when you are relaxed, your brain waves slow down to the alpha state.” Friederike further explained that we can measure these brain waves with EEG scans and that at moments of insight, or those AHA Moments, the brain has “gamma oscillations” that can be trained and measured that she called “The Gamma Insight Effect.” After speaking with Friederike, I wondered HOW we could ALL train our brain to reach these levels to gain those flashes of insight on demand, or at least more often, to help us with our lives and work? Whenever I've had a flash of insight about something, it's often during times where I'm relaxed (during a massage, in the shower, or during meditation) but they happen when I'm not expecting them, so I've learned to write them down, to see I can learn the meaning behind them, and determines if the insight is useful. Have you had flashes of insight? When do they happen for you? How do you make use of what you are seeing? Next, I remembered our interview #148[iv] with Dr. James Hardt and his Biocybernaut Alpha One Training that helped people (like Tony Robbins)  to access the zone, or peak performance, on demand, and increase those heightened levels of awareness for reduced stress and increased productivity. I wondered if there was a way we could do this ourselves, without having to pay the money to attend a training somewhere. Dr. Hasan spoke about attending Dave Asprey's 5 Day 40 Years of Zen Training[v], that was life-changing, but he also mentioned The Silva Method on EPISODE #260, that's designed specifically to help us to tap into the Alpha (deeply relaxed brain state) with other parts of the program that could train us to reach the Theta State (relaxed consciousness, deep meditation, light sleep, REM state) and the Delta State where we are in a deep sleep. Dr. Hasan Ibne Akram, who has successfully built 7 companies, believes that the Silva Method launched his mind to a whole new way of thinking and spoke about how Einstein and Edison would gain flashes of insight from relaxing their minds in a certain way, something that we ALL have access to do. Dr. Hasan is a huge believer in The Silva Method, that shows us how to access these creative brain states, and then give us some ideas of what to do with them once we are there. Jose Silva himself believed that once we learn how to use the tools in his program, that we all have the ability to become geniuses. Napoleon Hill even wrote about this in his best-selling book, Think and Grow Rich, when he said that a better definition of genius “is a man who had discovered how to increase the intensity of thought to a point where he can communicate with sources of knowledge not available through the ordinary rate of thought.” Read that quote a few times and keep thinking. How could YOU benefit from diving a bit deeper into your meditation practice? We have covered meditation on this podcast, beginning with Dr. Dan Siegel all the way back to EPISODE #28[vi] where we spoke with Dr. Siegel about something he calls Mindsight, or seeing the mind in another person, and he says this is the “basis for social and emotional intelligence.” Then on EPISODE #60[vii], we dove deeper into his Wheel of Awareness Meditation, and the science behind a meditation practice, which is evident to anyone who goes to www.pubmed.gov and types in the word “meditation” as they will see over 9,000 results showing that mindfulness and meditation clearly improves our health and wellness. Dr. Dan Siegel has mentioned the research often with his Wheel of Awareness Meditation, that “integrates the structure and function of the brain.” By integration, he meant moving towards well-being. But with ALL of these episodes, we've focused on WHAT meditation does (improves mental and physical health and well-being) but I've never covered exactly HOW to access these altered states of consciousness, or what to do when we get there, mostly because until I read Jose Silva's book, I had no idea what I was doing when I was meditating. I'd been doing many of the exercises in Silva's Program, that I had learned from different seminars and sources over the years, without fully understanding exactly what I was doing, and noticed I could use some improvement with my own practice. When Friederike Fabritius said that accessing these different brain states could be trained, and then suddenly Dr. Hasan mentioned HOW he trained his brain all those years ago, I thought it was time to take a closer look at our brain states. My goal with this episode is to help me to be more intentional with my meditation practice, and then share what I learn with you here. Just keep an open mind. As I share my insights with you from each chapter, see how the ideas could help you to improve YOUR practice, and perhaps give you some new insights along the way. On PART 1 of this book review we will cover: ✔ CH 1- Using More of Our Mind in Special Ways: An Introduction to the Silva Mind Control Method ✔ What this program has done for others. ✔ Ch 2- Meet Jose ✔ Ch 3- How to Meditate: A review of the brain states (BETA,ALPHA,THETA,DELTA). ✔ How to quickly access the ALPHA STATE to improve creativity, and intuition. ✔ Using A Mental Screen in Your Mind for Heightened Visualization ✔ How to Help Yourself and Others With this Practice   What This Program Has Done for Others: For this episode, #261, we will begin our DEEP DIVE into Jose Silva's Mind Control Method, used by over 10 million students around the world, to see if we can all use his work, that's based on accessing altered states of consciousness, to train our brain in ways where school just never taught us. The only reason I had heard about Jose Silva's Method, was that when I sold seminars for Bob Proctor, back in the late 1990s, many of the seminar attendees asked me if I had heard of Silva's Training. Over the years, I learned that parts of Silva's Methods were used in many of the seminars I had attended in the personal development industry, but I had never looked at the entire program as Jose Silva had written it. Much like I had only read parts of Napoleon Hill's Think and Grow Rich book, until I decided to review it myself on this podcast earlier this year. We will be going through the chapters together, and see what resonates with our current practice enough to dive deeper into. Now, there are two ways you could learn about these concepts. You can either learn with me here on the podcast, or, if you want to go deeper, you could pay to do one of the trainings like Dr. Hasan Akram did (with Dave Asprey), or what Tony Robbins did, with Dr. James Hardt and his Biocybernaut Alpha One Training, or even dive deeper into The Silva Method as this Method is now called The UltraMind System[viii] that you can purchase through Mind Valley which is where the program exists today.  It's here that the CEO of Mind Valley, a New York Times Best-Selling author himself, Vishen Lakhiani[ix] was asked to be the face of Jose Silva's work, just a few years after he passed away. PART 1 of My Review of the Silva Method: Remember when Dr. Hasan held up his copy of Jose Silva's book, from our last episode? The book is actually written as a book within a book, as the outside chapters 1 and 2, and 17-20 were written by Philipe Miele, who orients us to Jose Silva, and the millions of graduates who have benefitted from the program, while the inside of the book consists of the techniques we will learn, written by Jose Silva. We will learn more about the type of man Jose Silva was, but I have to clarify the title of the program, that is based solely on learning to control our mind for “the betterment of mankind.” (Page 6, The Silva Mind Control Method). The program cannot be used in any other way and is not meant to be used to “control” anyone, other than our own minds. As we saw with the quote we opened up with, once we can learn how to use our mind, it will do some astounding things. Throughout this series, we will see how it can be used to improve our own intuitive and creativity skills, solve large and small problems that we might have in business and in life, and will even uncover ways we can use the tools to improve our own health, or the health of others. Just keep an open mind as we go through the chapters, and I'll show you how I've either used the tools myself, or have seen them being used by others for results that cannot be denied. What This Program Has done for Others Now, don't just take my word for the deep work we will uncover in the next few episodes, here's what some of the leading experts have said about Jose Silva's Method as well as what Jose Silva himself has said that his program has done for others. ✔ A marketing company used it to create 18 new products. ✔ 14 Chicago White Socks players used it to boost their scores. ✔  Celebrities have used it and credit Jose Silva for improving their focus and creativity. ✔  Colleges and universities have used it to help students study less, but learn more. To access the research[x] that has been done on this program to date, I'll link it in the show notes. The late Dr. Wayne Dyer has said that “anything with the name Jose Silva as the author has my vote before I open to page one. Read it with a pen for underlining.” The Founder of Precious Moments, Jon Butler said that “Any CEO who is not using altered states of mind is at a competitive disadvantage.” (from Vishen Lakiani's Masterclass).[xi] As you go through this book review with me, think of where The Silva Program could help you. There will be some areas that will resonate with you, that you can practice and refine, and others that you can set aside for a later time. At the end of each of these review episodes, I'll have a section for you to put the ideas into action with clear examples of how I have used these exercises. REMEMBER: “When a person learns to function mentally at this deeper level, creativity is enhanced. Memory is improved and a person is better able to solve problems.” (Jose Silva). Ch 2- Meet Jose Silva What's crazy for me to see, looking back at Silva's work, is that he began The Silva Method, with his children while he was working on a way to improve learning. Like any parent, he wanted the best for his own children and their academics. But Jose Silva went above and beyond what most of would do for this to occur. He took his knowledge of working with radios and electronic circuitry, (what he did for his work that he excelled at) and combined this knowledge with the fact that we know that the mind generates energy, and developed a program that he hoped would help the brain to work more efficiently. He tested his ideas on his children.  Imagine Jose Silva, as a young man, with young children, who would work his job in radio repair until 9pm every night, come home, eat dinner, help put his children to bed, and then when his house was quiet, he would go on to study until midnight. He would learn the ideas that would eventually help his own children improve their grades, extending the course to other children, who achieved even better results with his program, as he refined and improved it along the way, and then within 3 years, developed the course that we know today. This is where The Silva Method began, that has now been validated by over 500,000 experiments, providing the results that no one could ignore. Ch 3- How to Meditate: A review of the brain states (BETA,ALPHA,THETA,DELTA). A Review of the Brain States: Beta Brain States: are where most of us spend our waking time, in normal and alert consciousness with brain waves at 15-30 cycles/second. It's here that we can feel the stress and anxiousness of daily life, so finding ways to offset this stress can be helpful. ***Alpha Brain State: where our brain slows down and we begin to feel healing, a sense of relaxation, or bliss, at around 9-14 cycles/second with our brain waves. This brain state is where most of Jose Silva's Programs are centered around. Theta Brain State: involves deeper relaxation with access to problem solving while these waves slow down to 4-8 cycles/second. If we can train our brain to stay awake here, we will be able to access heightened levels of creativity and intuition for solving problems. In chapter 7 of the book, Jose Silva covers Creative Sleep. He says “Understand a Man's Dreams, and You Understand the Man”   Delta State: our brain waves slow to 1-3 cycles/second while we are in deep dreamless sleep. How Do We Use the Silva Method to Access the Alpha State Where All the Magic Begins? STEP 1: HOW TO ACCESS THE ALPHA STATE: YOU CAN ACCES THE ALPHA STATE WHEN YOU FIRST WAKE UP, BEFORE BED, and ANY OTHER TIME YOU HAVE 15 MINUTES TO RELAX YOUR MIND. The Alpha State is the easiest state to access as we will already be in this state the first 5 minutes after we wake up. Jose Silva suggests: Jose Silva suggests the 40 Day Technique to guarantee you are at the Alpha Level where you begin by counting backwards from 100 to 1 for 10 mornings, then you can count from 50-1 for the next 10 mornings, then from 20-1 for 10 mornings, and then 10-1 until you get to 5 to 1. I'm currently in the first 10 days of counting backwards from 100-1 to allow myself to drift deeper into Alpha in the morning as well as before I go to sleep at night. I noticed that I'm more focused on my morning meditation, whereas before, I was just sitting there, not as focused as I know I could have been. I practice Dan Siegel's Wheel of Awareness Meditation each morning, and going into the Alpha State FIRST, has deepened my brain state into the Alpha level, where I no longer drift off when I hear a noise or something. PUT THIS INTO PRACTICE: Begin using the 100-1 countdown to at night, in the morning, or whenever you plan to access the alpha level to begin to improve your current practice. I'm in my first few days of practicing this method before sleep, and the first couple of nights, fell asleep before I could get to 1. I'll keep trying, as I'd like to get to the point where I can just count from 5-1 to access the Alpha State, like Jose Silva suggests. If you are as serious about accessing this level as I am, I suggest keeping a note card next to your work place to check off where you are in this process. After 10 days, you can progress to the next step, until you are able to access the alpha state from counting from 5-1. STEP 2: ONCE YOU REACH THE ALPHA STATE, THEN WHAT? Next, You will learn to use a Mental Screen for Heightened Visualization Once you have accessed the Alpha State, Silva reminds us:       Central to Jose's Silva Method of Mind Control is with the power of visualization, and he says “right from the beginning, from the very moment you reach your meditative level (what he calls accessing the Alpha State), you must learn to practice visualization. The better you learn to visualize, the more powerful will be your experience with Mind Control.” He also believes that his process goes far beyond what many of us have come across with other meditation programs, and as I go through each chapter, I'll leave it to you to pick and choose which parts of his program resonate with you to use and practice, but this part is important to master for EVERYTHING else we will be learning. PUT THIS INTO PRACTICE: When you close your eyes, what do you see? Raise your eyes up a bit (about 20% upwards above the horizon of what you see). Is it black, or can you use your mind to create things? Begin with simple things like an orange or an apple. This takes time and practice. This mental screen will help you in many ways as we move through different lessons, and is important, but don't be tied to what you think you should see. We are all at different stages of learning. I started seeing things on the screen of my mind starting in my late 20s, and things would flash sometimes when I was relaxed. I never did have control over what I was seeing. It just happened, and I would either know what I was seeing, or be wondering “what on the earth is that” so I'm hoping that with time, effort and practice, I will gain better control over what I'm able to visualize, so I can put it to better use. STEP 3: Now Utilize This Power With time and practice, it will be this screen that you will learn how to help yourself and others. You begin with creating simple things, until you are ready to solve small problems in your daily life, from work, to health, and improve learning/creativity. PUT THIS INTO PRACTICE: Just begin here with playing around with what you can create on the screen of your mind in the Alpha State. If you do nothing else, other than these 3 steps, you will experience what William Wordsworth called “a happy stillness of mind.” (Page 27, The Silva Method). Think of this as a journey within your mind. Each day you will be getting better and better, mentally stronger and stronger, and remember the quote we opened this episode with? “Once we learn to use our mind to train it, it will do some astounding things for us, you will soon see.” (Jose Silva) TO REVIEW PART 1 of THE SILVA METHOD: We covered: ✔ CH 1- Using More of Our Mind in Special Ways: An Introduction to the Silva Mind Control Method ✔ What this program has done for others. ✔ Ch 2- Meet Jose Silva and learned about his passion for helping others to improve their ability to learn. ✔ Ch 3- How to Meditate: A review of the brain states (BETA,ALPHA,THETA,DELTA). ✔ How to quickly access the ALPHA STATE to improve creativity, and intuition  using the countdown Method. ✔ Using A Mental Screen in Your Mind for Heightened Visualization ✔ It Will Be This Screen That We Will Use to Help Yourself and Others in Future Chapters.   SOME FINAL THOUGHTS: As we close out this episode, I wanted to share that while there are many programs out there, and I'm not here to say that one is better than the next.  If you have studied the father of mindfulness, Jon Kabat-Zinn, you'll recall that he reminds us that we are already perfect, and that mindfulness is not about “attaining a certain state, (that brings us to this new level of perfection) but that we are already whole and perfect.” Whatever program you are doing now, see if there's anything we cover that interests you to dive deeper into to further enhance what you are already doing. And with that, I'll post the topics in upcoming episodes on the show notes, and I'll see you in a few days, with EPISODE #162 on Dynamic Meditation and Improving Our Memory. COMING NEXT: Episode #162 we will cover ✔ Ch 4- Dynamic Meditation ✔ Ch 5- Improving Memory   Episode #163 ✔ Ch 6-Speed Learning ✔ Ch 7-Creative Sleep   Episode #164 ✔ Ch 8-Your Words Have Power ✔ Ch 9-The Power of Imagination ✔ Ch 10-Using Your Mind to Improve Your Health   Episode #165 ✔ Ch 12- You Can Practice ESP ✔ Ch 13- Form Your Own Practice Group ✔ Ch 14- How to Help Others Episode #166 ✔ Ch 16- A Checklist ✔ Ch 17- A Psychiatrist Works with The Silva Program ✔ Ch 18- Your Self-Esteem Will Soar ✔ Ch 19- Mind Control in the Business World ✔ Ch 20- Where Do We Go from Here?   REFERENCES: [i] The Silva Mind Control Method https://silvamethod.com/ [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #260 with Dr. Hasan Ibne Akram on “Breaking Down the Mindset of the Million Dollar Monk” https://andreasamadi.podbean.com/e/serial-entrepreneur-and-computer-scientist-hasan-ibne-akram-pd-d-on-breaking-down-the-mindset-of-the-million-dollar-monk/ [iii] Think and Grow Rich Book Review with Andrea Samadi  Neuroscience Meets Social and Emotional Learning Podcast EPISODE #190 PART 1 “Making 2022 Your Best Year Ever”  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #191 PART 2 on “Thinking Differently and Choosing Faith Over Fear”  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-2-how-to-make-2022-your-best-year-ever-by-thinking-differently-and-choosing-faith-over-fear/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #193 PART 3 on “Putting Our Goals on Autopilot with Autosuggestion and Our Imagination”   https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-3-using-autosuggestion-and-your-imagination-to-put-your-goals-on-autopilot/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #194 PART 4 on “Perfecting the Skills of Organized Planning, Decision-Making, and Persistence” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-4-on-perfecting-the-skills-of-organized-planning-decision-making-and-persistence/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #195 PART 5 on “The Power of the Mastermind, Taking the Mystery Out of Sex Transmutation, and Linking all Parts of Our Mind” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-5-on-the-power-of-the-mastermind-taking-the-mystery-out-of-sex-transmutation-and-linking-all-parts-of-our-mind/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #196 PART 6 in Memory of Bob Proctor on “The 15 Principles Behind Napoleon Hill's Think and Grow Rich Book” https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-15-success-principles-of-napoleon-hill-s-classic-boo-think-and-grow-rich/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #148 with Dr. James Hardt on his “Biocybernaut Alpha Training” https://andreasamadi.podbean.com/e/dr-james-hardt-of-biocybernaut-alpha-training-on-change-your-brain-waves-change-your-life/ [v] https://40yearsofzen.com/dave/ [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #28 with Dr. Daniel Siegel on “Mindsight, the Basis for Social and Emotional Intelligence” https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/ [vii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #60 on “The Science Behind a Meditation Practice with a Deep Dive into Dr. Daniel Siegel's Wheel of Awareness Meditation https://andreasamadi.podbean.com/e/the-science-behind-a-meditation-practice-with-a-deep-dive-into-dr-dan-siegel-s-wheel-of-awareness/ [viii] Mind Valley The Silva UltraMind System https://www.mindvalley.com/ultramind/sales?utm_source=google-paid&utm_medium=ocpm&otag=%5Bgg-ads%5D-%5Bvsl%5D-%5B17753276300%5D-%5B%5D-%5B%5D-%5Bsums%5D&gclid=Cj0KCQiAsoycBhC6ARIsAPPbeLvitYEzBdYZUiIjVD6DfQhvBjckA4peckfGlr0NpnXnvs0dK2jXTLEaAiZoEALw_wcB [ix] Mind Valley The Silva UltraMind System https://www.mindvalley.com/ultramind/sales?utm_source=google-paid&utm_medium=ocpm&otag=%5Bgg-ads%5D-%5Bvsl%5D-%5B17753276300%5D-%5B%5D-%5B%5D-%5Bsums%5D&gclid=Cj0KCQiAsoycBhC6ARIsAPPbeLvitYEzBdYZUiIjVD6DfQhvBjckA4peckfGlr0NpnXnvs0dK2jXTLEaAiZoEALw_wcB [x] Research on The Silva Method https://silvamethod.com/research [xi] Vishen Lakiani's Masterclass on The Silva Method https://www.mindvalley.com/ultramind?itm_source=storefront_w2.0&itm_campaign=sums_evergreen_evergreen_sums&otag=storefront_sums&itm_medium=email&itm_content=%5Bwatch_later%5D  

Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, teaches insight, empathy, and integration in individuals, families and communities.  Dr. Siegel has published extensively for both the professional and lay audiences. His five New York Times bestsellers are: Aware: The Science and Practice of Presence, Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D: The Whole-Brain Child, and No-Drama Discipline. His other books include IntraConnected:The Integration of Self, Identity, and Belonging;, The Developing Mind, The Pocket Guide to Interpersonal Neurobiology, Mindsight, The Mindful Brain, The Mindful Therapist, and Becoming Aware. He has also written The Yes Brain and The Power of Showing Up with Tina Payne Bryson, Ph.D. Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which currently contains over eighty textbooks.  For more information about his educational programs and resources, please visit: www.DrDanSiegel.com and www.mindsightinstitute.com. Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute

Follow the show: https://www.monstercat.com/COTW Tracklist 00:45 Spag Heddy - Smile (ft. Lalo) [Gold Feature] 04:48 Pixel Terror - Magma 08:04 Pixel Terror - Machina 11:16 KUURO - DAMAGE [Uncaged Spotlight] 14:46 Grant & RUNN - Contagious 18:11 Kill Paris - Magic 21:23 Yula - Wish You Stayed [Instinct Spotlight] 24:15 Vintage & Morelli - Once Upon A World [Silk Spotlight] 28:16 Kaskade - Closer 32:35 Trivecta - Ghost in the Machine 36:20 Vicetone - Heartbeat (ft. Collin McLoughlin) 42:22 Vicetone - Always Running [Monstercat Exclusive] 45:36 Papa Khan - Get To U 48:02 Godlands - CASHMERE (ft. boler mani) [Monstercat Exclusive] 50:57 Mindsight & Duumu - What Feels Right [Community Pick] 53:41 Kill Paris - I (Still) Dream of You 54:58 Direct - I Don't Mind (ft. Matt Van) 59:29 Rogue - Emeralds [Monstercat Exclusive] Thank you for listening to Monstercat: Call of the Wild!

Not everyone can see a result in their mind and start taking action to make it a reality...By: Oliver Fernandez

Adapted from Daniel J. Siegel's Insight Meditation in his book, Mindsight, this 9- minute meditation helps us to see that we can observe our mental activity without being swept away by it. Our thoughts are not our identity and we can connect to our true selves through mindfulness meditation. Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

OSINT. Is it just a glorified google search? Unfortunately, we tend to brush off the skillset required to call yourself an OSINT master. It's not just a surface level web search. It requires deep web search and sometime dark web search…Today, Eddie Thomason is speaking with Mishaal Khan, vCISO of Mindsight as he shares his expertise on the topic of OSINT and how you can erase yourself from the internet.We'll unpack his passion towards educating everyone on how to help protect people from threats they aren't aware of. Let's get into it!You'll Learn:Two roles of a (v)CISOPersonal Privacy Infrastructure How to erase yourself from the internetOSINT's role in cyber securityThreat and privacy protection Surface web vs. deep web vs. Dark WebFull Show notes HERE

In this episode: - Parenting pitfalls and how to avoid passing on your insecurities to your children - The science of presence and how it can be used to overcome trauma - How being "real" is not just an ethical choice, but a psychological benefit Dr Dan Siegel Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry. He served as a National Institute of Mental Health Research Fellow at UCLA, studying family interactions with an emphasis on how attachment experiences influence emotions, behavior, autobiographical memory and narrative. Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel's Mindsight approach.

Changing the way you think can help you unlock more opportunities, solve more problems, and find more happiness in life. It doesn't happen over night, it's not easy, but putting in the work is worth the investment. In this episode, I walk you through two ways appreciation can change your life on a personal level and a professional level. Related Episodes E72. Achieve More With The Power Of Mindsight Over Eyesight: This episode is about bringing awareness to the differences between these two words; Eyesight and Mindsight. You're invited to follow along with the hope that today's show can help you, or someone you know, reach a new level of potential, or to breakthrough your own limitations, or from the limitations other people put on you. E71. How To Use Visualization In The Business World: How often do you stop and think about what you really want; Not what you need, but what you really really want to achieve in life? In this episode, I invite you to understand how the mindfulness technique called "Visualization" can help you in the business world. E7. Master's Guide: Prevent “A Case Of the Mondays:" Beginner's Guide is about introducing easy steps to prevent a case of the Mondays, and Advanced Guide is about adding a few additional steps to your new routine. Master's Guide is the series finale, and ties all of the steps together by adding one final key ingredient. Listen to Master's Guide multiple times so you can wire all of the steps into your nervous system, and Mondays will never phase you again. E3. Year of the Comeback: In this episode, I share a mindset technique I learned for recharging my energy and my spirit after hardship. 2020 hit everyone hard, but the comeback is always stronger than the setback. You can find me @ MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez

This episode is about bringing awareness to the differences between these two words; Eyesight and Mindsight. You're invited to follow along with the hope that today's show can help you, or someone you know, reach a new level of potential, or to breakthrough your own limitations, or from the limitations other people put on you.  Related Episodes E69. Ten Reasons Why Things Are Hard These Days: Life has been pretty hard for a lot of us these days, and even though we all have our differences it's our similarities that bring us together. In this episode, I explain the importance of knowing where we should aim most of our energy and focus if we want better outcomes while describing my "10 Reasons Why Things Are Hard These Days" list. E70. How To Unlock Your Effectiveness: In this episode, I expand on two words for helping you unlock your effectiveness; Concern and Influence. E71. How To Use Visualization In The Business World: How often do you stop and think about what you really want; Not what you need, but what you really really want to achieve in life? In this episode, I invite you to understand how the mindfulness technique called "Visualization" can help you in the business world. You can find me @ MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez

This  talk will focus on utilizing Dan Siegel's theoretical framework he calls “Mindsight”, and his “9 Domains of Integration”. The podcast will also introduce the great American philosopher, Ken Wilber's “Integral or All Quadrant, All Level (AQAL) Meta-Theory. Eric will be discussing how he utilizes both of these theoretical frameworks in the screening, assessment and treatment of Chronically Problematic Sexual Behaviors.   He will briefly cover the core concepts of Mindsight and Interpersonal Neurobiology and Integral-Meta Theory. The “9 Domains of Integration” will then be presented and how they can be combined with Integral Meta-Theory to screen, assess and treat all types of Problematic Sexual Behaviors such as Compulsive Sexual Behavior Disorder in the form of compulsive use of ography, dating application, infidelity, cybersex and teledildonics.  Eric will explain how he utilizes the 9 Domains in conjunction with Integral Meta-Theroy  in his assessment and treatment of CSBD. He will introduce practical instruments such as utilizing the Psychograph and the Integration/Differentiation-Plex and how these can be used to help both clinicians and clients in the treatment process.  If you want to understand why your clinician would utilize Mindsight, the “9 Domains of Integration” and Integral Meta-Theory which Eric thinks is vital to keep pace with the current tsunami of all addictive disorders and hopefully provide a more accurate model for what physical, mental, emotional, spiritual, sexual “health” looks like for each individual. 

“Healthy workplaces are characterized by strong communication, mutual respect, and attention to work relationships” and “there's no denying that work and workplaces are experiencing a crisis.” (Dr. Marie Gervais, whose newly released book, The Spirit of Work) is “a path to the enhancement of the soul.” Watch this interview on YouTube here https://youtu.be/md088Ynx0ek   For returning guests, welcome back, and for those who are new here, I'm Andrea Samadi, author, and educator, with a passion for learning, understanding difficult concepts, and breaking them down so that we can all use and apply the most current research to improve our productivity and results in our schools, sports environments, and modern workplaces. On today's episode #214, we will be speaking with Dr. Marie Gervais[i] the CEO of Shift Management Inc and the author of The Spirit of Work[ii]," where she offers a high-level yet approachable model in rethinking how we view and structure work. Her book delves into the fascinating relationship between people and work, combining ancient wisdom, modern science, spirituality, and real-world examples to share insights into developing a soul-sustaining workplace culture. She also has a podcast herself, The Culture and Leadership Podcast[iii] where she dives deeper into this topic. After releasing three interviews this year on workplace burnout, it's been clear that workplaces around the world are indeed experiencing a crisis, as I've had many messages relating to individuals with their specific workplace struggle and Dr. Gervais highlights this new workplace problem in the beginning of her book when she shares that “statistics about workplace engagement, happiness and satisfaction have shown consistent decline and saw significant change since the event of the coronavirus pandemic.” (The Spirit of Work). If you are a leader, change-maker, or anyone looking to build a humane and sustainable system of work, and can see that something needs to change in today's workplace, this interview is for you. I hope we can all learn some new perspectives to create happier workplaces where productivity and creativity soars by looking at how to build our future managers with skills that are based on what humans need to succeed and develop in our future workplaces. In today's episode we will cover: The interconnections between science, business practices and sacred texts as they relate to work Find practical tools and workplace examples to apply to management as a soul-enhancing journey Rethink common but destructive workplace cultural assumptions To see ourselves as a spiritual being with thoughts and actions that have lasting effects This episode has already made me move from my thinking/intellectual mind, and see what we can learn together when we incorporate our spirit and soul into our daily work. Let's meet Dr. Marie Gervais! Welcome Dr. Gervais! It's wonderful to meet you. Thank you for coming on the podcast all the way from Edmonton, Alberta, Canada which I always consider my home country, because that's where I grew up. Dr. Gervais, congratulations on releasing your new book, The Spirit of Work, that I watched you unbox[iv]. I know how exciting it is to put your heart, soul and mind into something and release it to the world. I related when you said that releasing this book was like pushing a bolder up a hill. How has this journey to release this book been for you? I've got to mention the story behind your episode, because there's always so many twists and turns with creating content. While researching each guest for this podcast, I put a considerable amount of thought into what I wanted to ask, look for ways that what I want to ask is being mirrored in the world so our interview can help others for years to come, and I begin to connect with that person (I'd say on a soul level) in this research process. Something that's never happened to me in all my years of content creation. While preparing for your interview, something unexpected happened and I actually lost the 5-page script I'd written, after I had finished it and sent it to your team. I saved it and then after opening it again, it was just blank. Your team got the blank version. I'll never know what happened, (and it might not be worth the time to look into that) but the file somehow became corrupt, as you saw, and I had to stop, think about it all, and recreate your questions.   I know there are always lessons to learn with everything we do and I really do think it happened for a reason to make me think hard about The Spirit of Work that I noticed after creating your questions. When this spirit is present, it drives our work in an entirely different way. INTRO Q: What do you think about this AHA Moment connected to your book and this interview that perhaps I needed to rethink my original questions for you and recreate them from more of a soul level, than mind? Q1: What does the Spirit of Work mean to you and how did a negative experience from your job led you to continuously ask questions about workplace culture leading you to write this book? Q2: We have covered the idea that human beings live simultaneously on three planes (our spiritual/soul side, intellectual/mental side and physical side on many episodes, starting with Dr. Daniel Siegel who talked about “Mindsight[v]” as being “the basis for social and emotional intelligence,” or Dr. John Medina[vi] who mentioned Theory of Mind as a way to connect to others on a deeper level,  my mentor Bob Proctor talked about paying attention to our spiritual side all the time in the creative process and Greg Link mentioned that even when we die, our spirit still exists. Why is the mind/body/soul connection important to you and your work? Q3: I do believe that we create what we imagine and that “we build systems around the outcomes of our beliefs to prove the veracity of our beliefs” (Spirit of Work). How can we build workplaces we love where we can be with others in healthy, enjoyable interactions, that build prosperity and solve conflicts easily? Where do we even begin to make the change that you see? Q4- I saw a quote that made sense to me, and I'm sure anyone listening would agree that “true leaders don't create followers” they create more leaders, but often there's no room for new ideas in our corporate world and its rare, if not impossible to go from the bottom of an organization, to the very top, without someone leaving, proving themselves somewhere else, and coming back with a promotion. Taking this leap outside of an organization (to a new one) is a difficult one, but so often it's the ONLY way for someone to push past this block and forge their own path. What's behind this concept where managers or leaders DO NOT create other leaders, but squash them into a corner, so they have to end up quitting, and proving themselves somewhere else? Is this a fearful leader, and what needs to change for this quote to ring true in more organizations? Q5: For someone who was promoted into a position of leadership (maybe someone with a tech background who didn't have to worry about people skills in the past) and they now find they are dealing with people and all their complexity (mind/body/soul).  What keys to success would you offer this person to unlock the skills that will accelerate anyone in the workplace? Q6: What are some common mistakes that you see in the workplace that leaders can avoid with your experience? Q7: This type of training was left out of ALL the corporate training I ever went through, but was at the center of the work I did while in the motivational speaking industry. We were always looking at how our past would show up in our present-day life, and identify subconscious blocks that might be holding us back. Bob Proctor called them paradigms, or beliefs that have turned into habits over time, that either work for us, or against us. How can leaders help their team members to identify their subconscious blocks to move them forward and towards their goals? Q8: Your call to “rethink work, informed by new understandings about the greatness we are destined to achieve as a human race” is a noble cause that takes thought from all of us. Maybe it was why I lost my original questions, so I had to THINK about them again, and ask them in a way that they came from my heart (from my emotional side after crying a bit) but it made me think about how I bring my “soul” to each interview. What do you want our listeners to take away from this interview? What are your final thoughts we should all take some time to ponder for a bit? Q9: For people to learn more about your book, podcast and the work you do at Shift Management Inc, is the best place to learn more, your website? https://shiftworkplace.com/ Thank you for meeting with me today, and sharing your vision for a happier, more productive workplace with the world. You've given me a lot to think about, and strategies to shift to soul-enhancing thoughts that bring joy with my work, and ways that we can all shift away from when we are soul-diminishing. FOLLOW DR. MARIE GERVAIS Website - http://shiftworkplace.com Twitter - https://twitter.com/shiftworkplace Email - marie@shiftworkplace.com c 780-993-1062 www.shiftworkplace.com/the-spirit-of-work REFERENCES: [i] https://shiftworkplace.com/ [ii] https://shiftworkplace.com/the-spirit-of-work/ [iii] https://shiftworkplace.com/podcast [iv] https://www.instagram.com/p/CdG1iHVolJP/ [v]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #28 with Dr. Daniel Siegel on “Mindsight as the Basis for Social and Emotional Intelligence”  https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/ [vi][vi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #42 with Dr. John Medina on “Implementing Brain Rules in Our Schools and Workplaces of the Future”  https://andreasamadi.podbean.com/e/dr-john-medina-on-implementing-brain-rules-in-the-schools-and-workplaces-of-the-future/  

Join Jamie and Maggie Clark as they talk about mindsight telepathy. In this episode, Jamie and Maggie discuss the ability to pick up information, thoughts, and energy just by opening up your mind, body, and soul.   Dealing With Telepathy Information is everywhere, but sometimes, they get in the way of our daily lives. Luckily, there are ways to deal with telepathy. One way to do this is to differentiate your thoughts from someone else's. This process is all about getting to know yourself better, and Maggie recommends journaling. That way, your thought process is seen on paper, and she explains that in doing so, you can look at it from a different perspective. Another is to learn how to turn down the volume when it becomes a nuisance to everyday life. The trick is to practice during your quiet time in your spiritual room. Play with your ability as much as you like until you are able to control it. Ask help from master guides if nothing works. Telepathy is a beautiful psychic ability; it only takes a little patience to deal with it.   Focused On Two Things At Once Telepathy is all about being focused on two things simultaneously: who you are and what you are doing at the moment. Maggie compares this to when you are listening to music. At first, all your attention is on the song playing. Then, as Jamie approaches to talk to you, the music volume is automatically turned down to shift focus to him. The goal is to turn down our thoughts a few notches lower so we can turn up other people's thoughts. The mind can be trained to do these. It only takes some work, so telepathy works that way for you.   Outline of the Episode: [00:49] Episode overview [04:57] How to deal with telepathy [09:35] Focus the mind on two places at once [13:39] Discomfort around psychic mediums [17:25] Manage to receive information simultaneously [22:43] Psychic read versus telepathy [28:11] Starseed Awakening Retreat update [29:33] Exercises for the telepathic senses [34:00] Practice one sense at a time [38:23] Build a mindsight picture with someone   Connect with Jamie and Maggie! Website: www.psychicevolution.net JOIN THE EVOLUTION in the Psychic Evolution FREE Facebook group: www.facebook.com/groups/PsychicEvolution Become an Inner Eye Member: https://psychicevolution.supercast.tech/  Starseed Awakening Retreat: Coupon Code: INTERGALACTIC https://www.jamieclark.net/events-classes  

Summary:  In this episode, I invite you to explore and understand with me neuropsychiatrist Dr. Dan Siegel's Interpersonal Neurobiology (IPNB) and what IPNB can show us about psychological health.  We review the triangle of well-being, the nature of secure attachments, and the basis for mental health from an IPNB perspective.  We examine the characteristics of a healthy mind and how it functions, and the two signs that reliable indicate all psychological symptoms and mental dysfunction.  We discuss the nine domains of integration, mindsight, and the healthy mind platter, and I share my exchange with Dr. Siegel about whether and how IPNB can be integrated with Catholicism.   Lead in:  Today I want to share with you an approach to understanding ourselves and guiding ourselves toward health that I am really excited about, that I think has great potential to help us in our human formation as Catholics. We are together in this great adventure, this podcast, Interior Integration for Catholics, we are journeying together, and I am honored to be able to spend this time with you.   I am Dr. Peter Malinoski, clinical psychologist and passionate Catholic and together, we are taking on the tough topics that matter to you.   We bring the best of psychology and human formation and harmonize it with the perennial truths of the Catholic Faith.    Interior Integration for Catholics is part of our broader outreach, Souls and Hearts bringing the best of psychology and human formation grounded in a Catholic understanding of the human person to you and the rest of the world through our website soulsandhearts.com  We are continuing our series on how the best of secular psychological approaches define mental health, psychological well-being.  We started with Episode 89 on Polyvagal Theory and covered Positive Psychology, Psychodynamic Psychotherapy and Internal Family Systems in Episode 90.   Today's episode, number 92 is entitled "Understanding and Healing your Mind through IPNB"  and it's released on April 4, 2022.  We are going to unpack what IPNB is, what is says about our human condition and I will share with you an exchange I recently had with neuropsychiatrist Dr. Dan Siegel, who brought this whole integrative framework into being, about whether IPNB can be reconciled with Catholicism.   Stay with me for a really interesting deep dive into this fascinating way of understanding ourselves and others.   Interpersonal Neurobiology or IPNB Let's start by understanding what IPNB is.  Interpersonal neurobiology.   Breaking down the name interpersonal neurobiology Inter = between us, among us -- implies relationship.  Relational model.  Not just between you and me, but also between you and you -- inner relationships within you, inner relationships within me.   Personal -- very relational.   Inter-personal and intrapersonal IPNB is all about the way my deep inner experiences connect with your inner experiences  Neurobiology -- not just the field of neurobiology, but all the branches of scientifically studying how human development takes place and how we can promote well-being in our lives.  Neurobiology brings in all the embodied, physical dimension of our existence.  Our bodies, our brains, our whole nervous system and all of our embodied biology being, that what the neurobiology part refers to  Interpersonal neuro-biology or IPNB -- works to be a wholistic approach to the human person.   IPNB was developed in the 1990s by neuropsychiatrist Daniel J. Siegel who brought together more than 40 professionals, more than 40 experts from a wide range of scientific disciplines to discuss and demonstrate how the mind, brain, and relationships integrate to influence and change each other.   Questions that IPNB asks and addresses these questions, five questions standing out to me: What is the human mind?  How does the mind develop?  What does the human mind look like when it's doing really, really well, when it's functioning optimally?  How can we encourage, nurture and cultivate a healthy, strong mind?  How can we take what we've learned about the mind and find practical applications that make a real difference in our daily lives?  Guidance for how to live our lives Pointers for what may need to change in our thinking and behavior to help us live more fully.   Very practical -- not just academic ivory-tower, pie-in-the-sky speculation -- Daniel Siegel really wants IPNB to bring healing, growth and well-being to people.  I like that.  I'm into that.  What IPNB is Not Not a therapy.  Not a way of doing therapy.  Rather, a way of understanding that can inform different schools of therapy.  IPNB is not a discipline.  It's not a specific branch of knowledge.  Rather, IPNB is a framework that draws on all the different disciplines with a rigorous and structured approach to studying things – not just science – They all have a place in the framework. It's a consilient framework:  Consilience:  E. O. Wilson  Assessing the universal findings discovered and recognized as real or true across fields and disciplines The fields contributing to IPNB Anthropology  Art  Biology (developmental, evolution, genetics, zoology)  Chemistry  Cognitive Science  Computer Science  Contemplative Traditions  Developmental Psychopathology  Liberal Arts  Linguistics   Neuroscience Affective  Cognitive  Developmental  social   Mathematics  Medicine  Mental Health  Music  Physics  Poetry  Psychiatry   Psychology Cognitive  developmental  Volutionary  Experimental  of religion  Social  attachment theory  memory   Sociology  Systems Theory (chaos and complexity theory)   All of these disciplines, all of these fields of inquiriy contribute to IPNB findings   IPNB also seeks a common language for these disciplines to be able to share and discuss about these big topics: What is the human mind?  How does the mind develop?  How can we make a healthy, strong mind?  How can we take what we've learned about the mind and find practical applications that make a real difference in our daily lives.   Thus IPNB is a going for the big picture.   IPNB emphasizes a need for humility and openness in the work.   Definition:  Interpersonal neurobiology (IPNB): a consilient field that embraces all branches of science and now other disciplined ways of understanding reality, such as contemplative traditions and a liberal arts, as it seeks the common universal findings across independent ways of knowing in order to expand our understanding of the mind and well-being. p.506 The Human Mind If we want a strong ordered mind, it helps to know what the mind actually is.  If we want mental well-being, it's really valuable to slow down and ask the question -- what is the human mind.   A central question for IPNB is "what is the human mind." The mind is rarely defined -- you know how important definitions are to me.  And the mind is often discussed but rarely defined.   Insert quotes about the importance of definitions Insert quotes about the mind.   When the mind is defined, most often defined as the output of the brain.  Problem of Hippocrates:  Our mind comes only from our brain echoed by the famous psychologist William James in his highly influential 1890 book "Principles of Psychology"   The mind is essentially just the product of the brain.  The activity of the brain generates the activity of the mind.  So the mind's activity is solely the product of the brain's activity.  American neuropsychologist, neurobiologist and Nobel laureate Roger Sperry  -- Mental process cannot be reduced to brain mechanisms.  Even if they are dependent on them, it doesn't make them the same.   Although the mind may depend on the activity of brain cells, the firing of neurons in the brain, the mind is not the same the same thing as the firing of neurons.  The mind is not the brain, and it's not just the products of nervous system activity.  According to Daniel Siegel and IPNB, the mind is a term that at a minimum includes what we're familiar with when we think of mind.   mental activity that includes Consciousness  emotions  Mood  Thinking  information processing  problem-solving  decision making  Memory  Narrative  meaning-making  Intention  Belief  Hope  Attitudes  Assumptions  Desire  Longing  Dreams  Our subjective feeling of being alive.   all of these are mental activities which are beautiful, powerful descriptions of what people mean when they say mind.  The mind constructs its own experience of reality. Critical point:  the mind emanates from the interactions within the brain -- so there's the neurobiology -- the brain, the nervous system, the body -- but the mind is not just the product of neurobiology -- there's also the interpersonal aspect -- the mind also radiates from our internal relationships within ourselves and our relationships with other people.  There's the interpersonal part of interpersonal neurobiology. The mind encompasses both the embodied brain and our relationships.    Definition of Mind  from p. 507 The Developing Mind, 3rd Edition. :   The mind is a process that includes at least four fundamental aspects: (1) personal, subjective experience; (2) awareness; (3) information processing; and (4) a regulatory function that is an emergent, self-organizing, embodied, and relational process of the extended nervous system and relationships.  This facet of a core aspect of mind offers a working definition of "mind" as an embodied and relational process that regulates the flow of energy and information.  In this perspective, the brains activities an important part of mind, but mind is broader than the brain and bigger than the individual body. The mind is fully embodied and fully relational.   Let's break that down.  In IPNB, the mind is a process.  The mind is not so much a thing, as it is a process, the activity within us that regulates the flow of both energy and information through its neurocircuitry, which is then shared and regulated between people through engagement, connection, and communication. Facets of the Mind Personal, subjective Experience -- the felt texture of life  Awareness or consciousness   Information Processing -- and that information processing can be conscious or not The emergent, self-organizing, embodied and relational process that regulates the flow of energy and information – flow happens within (embodied) and between (relational).   If you don't understand all that in the first go-round, that's OK.  You don't need to understand it all, there's come complexity here.   The critical thing to remember about your mind for our purposes is that your mind can change your brain and be changed by your brain -- your mind can change your relationships and your mind can be changed by your relationships -- and your brain can also be changed by your relationships.     Our attachment relationships experiences shape the structures in the brain that correlate with key features of our inner and inter mind as we carry these neuroplastic changes forward in life – open to new growth and learning – as they continue to shape our internal world and our interpersonal lives across the lifespan. Secure, healthy relationships can heal your mind and your brain.  You can see this in the neuro-electrical firing xand neurochemical activity in the brain with neurotransmitters, and also in the anatomy of the brain. Raissa Miller in her 2016 Article titled Interpersonal Neurobiology: Applications for the Counseling Profession Finally, the mind can influence the brain and relationships. Consistent with characteristics of a complex system, the mind both emerges from and in turn influences the functioning of the brain and relationships. How one focuses attention affects neural structure and function. Furthermore, through processes not yet fully understood — perhaps through resonance circuitry or mirror neurons — the mental processes of one person can influence the mental processes of another person. The Triangle of Well-Being  -- Imagine a triangle with three vertices or corners.  One vertex is The Brain, a second vertex is the Mind, and the third vertex is Relationship.  So we have a triangle, and at the top, where the point is, we have relationship, and at another corner, we have brain and at the other corner we have mind.    The Mind -- we've been covering that: The Brain -- the embodied mechanism of energy and information flow  Definition:  Brain: here are viewed as the extended nervous system distributed throughout the entire body and intimately interwoven with the physiology of the body as a whole. It is the embodied neural mechanism that shapes the flow of energy and information. p. 502 Not just the grey matter inside our skull but our whole nervous system.    Justin Sonnenburg, Erica Sonnenburg on May 1, 2015 Scientific American Gut Feelings–the "Second Brain" in Our Gastrointestinal Systems .  The enteric nervous system is often referred to as our body's second brain. There are hundreds of million of neurons connecting the brain to the enteric nervous system, the part of the nervous system that is tasked with controlling the gastrointestinal system. This vast web of connections monitors the entire digestive tract from the esophagus to the anus. The enteric nervous system is so extensive that it can operate as an independent entity without input from our central nervous system, although they are in regular communication.   Energy and information flow is what the embodied brain is all about  Relationships -- the sharing of energy and information flow between people Energy and information flow between people  Energy and information are shared in relationships.   Integration – the differentiation and linkage of parts of a system – within the relationship is essential to understanding resonance, which is different from mirroring or giving up your individual needs and sense of differentiation  PART model of verbal and nonverbal relationships -- Presence, Attunement, Resonance, and Trust.   Presence:  Openness; awareness of present moment experience:   Presence is the portal to integration; an open, receptive awareness of the unfolding of moment-to-moment experience the opposite of presence is unintentional mind-wandering Attunement:  Focus of attention on the internal world of self or other Internal Attunement:  Focusing of attention on my internal world  Interpersonal Attunement:  Focusing of attention on the internal world of another  if a parent is attuned to the child's mind, much better outcome than if just reacting to the child's behavior.   Mirror neurons may be activated in attunement   Resonance:  Being shaped by another  Next step -- interpersonal attunement allows for two individuals to resonate with one another, A deeper sense of connection, of being with each other.   To feel felt by one another.   As the two are resonating, feeling felt by one another, joined in relationship they are still separate.  They are not fused, there is no loss of individual identity.  You are still you when you are in relationship with me, and I am still me.  This is really important, that the individual, differentiated nature of each person is not lost.  Two tuning forks, at the same frequency.   Trust:  A deep sense of openness and reliability States of safety vs. states of  threat  Trust creates a sense of receptivity  Social engagement system is turned on Integration allows us to differentiate streams of energy, freeing us from default-mode processing dominating our experience in the moment New ways of thinking, imagining, considering  Allows our faculty of imagination to develop.   Connection refers to a process of mutual resonance occurring between two individuals, leading to attunement and a sense of we  Ruptures are inevitable in relationships, and they can be thought of as opportunities for repair and the deepening of connection   Four critical concepts in IPNB:  Empathy, compassion, kindness and forgiveness  Empathy has many facets, including feeling the feelings of another, perspective-taking, and cognitive understanding Empathy: the capacity to make a map of another's mental state that includes at least the five functions of  emotional resonance perspective taking empathic understanding empathic joy, and  empathic concern.  For most individuals, empathy is a requirement for compassion. Integration enables empathic connection to be harnessed without losing differentiation and fusing with another's experience.  p.504   Compassion: The way in which we perceive the suffering of another, imagine how to help, and then take action to alleviate the suffering Compassion: the capacity to sense suffering, to imagine what might be done to reduce that suffering, and to take effective action for that purpose. Compassion can be directed towards one's inner experience – sometimes called "self-compassion" – as well as toward others in what is sometimes called "other-directed" compassion. These two directions in the flow of compassion can be called "inner compassion" and "inter compassion." p. 503   Kindness: Acting with no expectation of getting something in return; honoring and supporting one another's vulnerabilities -- sounds a lot like the Christian concept of charity; others may think of this as altruism  Forgiveness can be thought of as giving up all hope for a better past; acceptance of what was.   The brain, the mind, and relationships are all critical elements of the triangle of well-being.   Secure attachments  Siegel in "The Developing Mind," 3rd Ed.  p. 225:  Attachment at its core is based on parental sensitivity and responsivity to the child's signals, which allow for collaborative parents-child communication. Contingent communication gives rise to secure attachment and is characterized by a collaborative give-and-take of signals between the members of the pair. Contingent communication relies on the alignment of internal experiences, or states of mind, between the child and caregiver. This mutually sharing, mutually influencing set of interactions – this emotional attunement or mental state residents – is the essence of healthy, secure attachment.  Neural networks are activated and shaped by these relational experiences Our relational experiences reshape not only our minds but our brains.   The four Ss of building a secure attachment:  Feeling Seen, Safe, Soothed, and Secure Seen   I feel that my needs are being accurately perceived by the other My mind is seen beneath my behavior Safe I feel protected from harm, from danger  The other person is not a source of fear   Soothed I can be reliably comforted and calmed by the other in times of stress  Ruptures are readily repaired   Secure I am able to explore my environment  I can go back to the other as a safe base    What is the basis for health or mental well-being  -- the integration of the mind.   Daniel Siegel proposes that integration of the mind is the basis for health.   I made this argument way back in episode 15 of this podcast, long before I was all that familiar with IPNB.   Supported by more than 20 years of research now.  Raisa Miller helps us break this down.  Mental Well-Being Mental well-being, from an IPNB perspective, is defined in terms of integration.  Functionally distinct components within the complex mind system differentiate (i.e., specialize) Each component has a unique role in the system.    and then link with other components of the system to form a greater whole -- but you don't blend them.    The metaphor of a fruit salad versus a fruit smoothie is often used to illustrate integration.  Each ingredient in a fruit salad maintains its unique quality (differentiating)  while also combining (linking) to make a new, more complex dish (an “integrated” fruit salad). Optimal organization depends on linking differentiated parts of the system (integration) you do not have the differences among those parts disappear (not homogenization).  Coherence instead.  Integration is defined as the linkage of differentiated elements. The mind's process of linking differentiated parts (distinct modes of information processing) into a functional whole is postulated to be the fundamental mechanism of both. Without integration, chaos, rigidity, or both ensue. Integration is both a process and a structural dimension, and can be examined, for example, in the functional and anatomic studies of the nervous system. p. 506 Considerable evidence indicates that the mind is the self-organizing, emergent embodied relational process that utilizes the differentiation and linkage of aspects of the system the mind is in. When that goes well – health arises.  When it goes poorly, chaos or rigidity or both rise up.   When a system is not optimally self-organizing, it veers toward  Rigidity -- everything seems predictable  Dorsal vagal shutdown, the freezing and numbing out state like in dissociation we discussed this in Episode 89 on polyvagal theory  This leads to rigidity   Examples  Extreme example would be hysterical paralysis Another example --  a deep, major depression Chaos -- everything seems completely unpredictable  PTSD symptoms Flashbacks  Nightmares   Panic attacks   Or both -- e.g. bipolar disorder Depressive episode -- rigidity.   Manic episode -- chaos Daniel Siegel:  Every symptom of every disorder of the DSM-5 can be framed in terms of chaos or rigidity "Human suffering can be summed up in chaos and rigidity."   Health is found in the internal integration, where there is neither chaos nor rigidity.   When you improve self-organization within a system leading to harmony and integration, including the mind, you find five qualities.  Acronym FACES Optimal Self organization involves the integration of elements of the system leading to harmony described as a FACES flow  Individuals operating at greater levels of integration are more open to possibilities and flexible in response to their natural proclivities -- this is described as a FACES flow.   FACES flow your mind is: Flexible -- your mind can think outside the box, be innovative and come up with new and original ideas and solutions to problems, your mind can be imaginative, and creative.  Flexible  Adaptive -- your mind can adjust to new situations, change course as needed, roll with the punches and handle the various challenges and demands that life throws at you.   Coherent -- your mind stays clear, lucid, orderly inside, and you have the full use of your intellect and reason.  You can think logically and sensibly  Energized -- your mind is alert, active, dynamic, and animated, with stamina and vitality  Stable -- your mind is balanced, calm, steady and you have a sense of being solidly grounded and secure.   Nine domains of integration list them.   Consciousness – differentiating the knowing from the knowns of what we are aware of. Knowns and unknowns Awareness of the body, mental/emotional, relational, and outside world. Openness to things as they are    Bilateral – the differentiated functions of the left and right hemispheres.  Left hemisphere is logical and linear, very literal, verbal Right side is more creative, metaphoric, and symbolic, nonlinear, intuitive, nonverbal Vertical – linking the body's signals and the lower neural regions of the brainstem and limbic area to the higher cortical regions. Gut, heart, and lungs all have neural networks that seek to communicate with the brain. Too many people are disconnected from the awareness from our bodies.  Memory – linking the differentiated elements of implicit memory to the autobiographical and factual experience of explicit memory. Implicit and explicit memory integration.  When traumas become implicit memory, a schema, we are stuck in the past.  To integrate memory, we make implicit memories explicit and weave them into our narrative, the story of our lives in a coherent and meaningful way   Narrative – making sense of memory and experience such that one finds meaning in events that have occurred. State – respecting the differentiated states of mind that make up the wide array of clusters of memory, thought, behavior, and action that are the nature of our multi-layered selves. we are multiple selves sharing a body. Three parts: We need to learn to honor our states (intrastate), interstate, honor that we have different needs at the same time and we need to pay attention to that, and interpersonal states, maintaing my own states while in relation with others.    In IFS language, these states are somewhat analogous to parts.   Interpersonal – honoring one another's inner experience and linking in respectful communication. -- involves nurturing.  Not fusing, being separate but near, being with.    Temporal – the capacity to represent ‘time' or change in life and reflect on this ‘passage of time' (e.g. life versus death). Making maps of time. Connected to narrative - we seek certainty, but change is the only constant. We also become aware of our eventual death.  Identity – the sense of agency and coherence potentially associated with feelings of belonging. The identity of a bodily self expands beyond the boundary of the skin - we sense our interconnection time, place, and people. Integration of integration   Mindsight  Mindsight-the ability to see the internal world of self and others  p. 54 Mindsight is likely to be essential and healthy relationships of many kinds  Mindsight permits integrative communication in which individuals are honored for their differences and compassionate connections are cultivated that link one mind to another  Daniel Siegel proposes that interpersonal integration promotes the growth of integrative fibers in the brain. The neural circuits linking differentiating areas to one another are the regulatory and social circuits of the brain. 54   Three Components of Mindsight -- insight, empathy and integration.  Insight: Reflecting with awareness by focusing attention on the internal, subjective world of one's own interior mental experience, including feelings, thoughts, memories Empathy: Sensing the inner experience of another within one's own mind; forming a mental map of another; feeling felt by an empathic other is the foundation of a supportive relationship Integration: The differentiation or specialization, and, ultimately, linkage of systems including the brain and interpersonal relationships; without integration, chaos, rigidity, or both emerge, resulting in a state of mental dysfunction; with integration, harmony emerges with flexibility, adaptability, coherence, stability, and energy (a FACES flow) Mindsight:  the ability to see the internal world of self and others, not just to observe behavior. It is the way we not only sense but also shape energy and information flow within the triangle of mind, brain, and relationships and move that flow toward integration. Using mindsight, integration made visible is kindness and compassion. p.506 Integration made visible is kindness, compassion, and well-being How do we get there.  Lots of recommendations from IPNB.  Lots of models and acronym. Can check out Dr. Dan Siegel's website at https://drdansiegel.com/   Lots of resources there if IPNB resonates with you.  Books and courses and blogs and videos and all kinds of things, most of it free, and he's a very good speaker and teacher.  He's done a lot to help parents raise very young children, informed by the science of IPNB and to help parents and their adolescent children understand and connect with each other.   Wheel of awareness -- A reflective practice that integrates consciousness using the metaphor of a wheel in which the hub represents the knowing of being aware and the room contains the elements of the knowns, from the first five senses to mental activity such as emotions, thoughts, and memory. p.511 other resources  I'm going to focus on one resource today, one of many resources Healthy Mind Platter I'm going to focus on one particular element.  Healthy Mind Platter  In 2011, the USDA change from a food pyramid (nearly two decades) to a food plate.  Inspired David Rock and Daniel Siegel to design the "Healthy Mind Platter"   The Healthy Mind Platter has seven daily essential mental activities necessary for optimum mental health.  These seven daily activities make up the full set of “mental nutrients” that your brain and relationships need to function at their best.  By engaging every day in each of these servings, you promote integration in your life and enable your brain to coordinate and balance its activities. These essential mental activities strengthen your brain's internal connections and your connections with other people and the world around you. We're not suggesting specific amounts of time for this recipe for a healthy mind, as each individual is different, and our needs change over time too.  The point is to become aware of the full spectrum of essential mental activities, and as with essential nutrients, make sure that at least every day we are bringing the right ingredients into our mental diet, even if for just a bit of time.  List of the Health Mind Platter elements: Sleep Time  Physical Time  Downtime  Focused Time  Playtime  Time in  Connecting Time  (repeat)   Components of the Health Mind platter -- drawing from various sources by Dan Seigel and also a video by Marie Holowaychuk  Psychotherapy Networker article The Heathy Mind Platter May 2020  Sleep Time When we give the brain the rest it needs, we consolidate learning and recover from the experiences of the day.  This is important for lots of reasons, especially because sleep directly affects inflammation in the brain. It's also critical because when we get seven to nine hours of quality sleep, the toxins secreted by active neurons during our waking hours are cleaned up. Without enough sleep, we're likely to have increased brain inflammation and decreased ability to focus, remember, stabilize our mood, and even process calories  memory consolidation and processing, learning and task integration, emotional regulation and positivity, insight, creativity and problem-solving   Physical Time  When we move our bodies, aerobically if medically possible, we strengthen the brain in many ways. It's easy to become a couch potato when we're spending so much time in front of screens, so we need this time when we really focus on moving our body. Therapists can consider doing this in between sessions or even with clients. Helps to maintain brain health and plasticity increases learning and memory improves cognitive and executive functions enables us to focus in spite of distractions benefits of reducing stress, anxiety, and depression Downtime When we are non-focused, without any specific goal, and let our mind wander or simply relax, we help the brain recharge.  This is space to not do anything specific and just chill out. Our minds need this. As opposed to moments when we find ourselves unintentionally getting distracted, down time involves intentionally letting our minds wander. This might include watching a show or listening to music, drawing on a pad of paper, or simply playing with water in the sink as you do the dishes.  we let our mind simply wander or relax  downtime allows our brains to recharge permits integration of previous thoughts and experiences  we get a generation of new insights because it enables integration across the left and right hemispheres  struggle with a complex problem, but when you start feeling anxious or stressed or hit the wall, distract yourself from with from the problem by doing something completely unrelated  sudden insight often follows   Focus Time: When we closely focus on tasks in a goal-oriented way, we take on challenges that make deep connections in the brain.  This is time spent focusing on something external with discipline, like reading a book. Say to yourself, “For this half hour, I'm not going to be distracted by the news or anything else.” Research suggests that when we focus our attention like this, we release a number of substances, including BDNF (brain-derived neurotrophic factor), which enhance brain growth. When we have a singular focus of attention, we learn more, remember more, and enjoy the experience more.  Paying close attention to some project  you're not multitasking, instead you are focusing in a goal oriented way, thinking efficiently and effectively you're not getting distracted by all sorts of other things, phone and email alerts are off.   Really focusing attention on just one thing a time Can come with a feeling of success, of mastery because you were able to really accomplish something, to do something new.  Focus time gets the brain to secrete to chemicals to allow the neurons which are firing to strengthen their connections to one another. This helps your attention and concentration -- helps develop your prefrontal cortex and your sharpens and clarifies your mind.   Cal Newport's Book Deep Work taught me so much about this component of the healthy mind platter -- and others as well.  Highly recommended, with very practical tips that have helped me a lot in producing this podcast.    Playtime When we allow ourselves to be spontaneous or creative, playfully enjoying novel experiences, we help make new connections in the brain.  This doesn't refer to sports but to doing something that allows you to laugh and be spontaneous—without judgments or feeling that there's a right or wrong way to do it. The notion here is to engage in an activity, perhaps with others, in which the enjoyment and creative unfolding of the moment is the focus. Too often adults lose this sense of playfulness. To cope with this pandemic, we need to keep our humor and our vitality alive and well!  this can be thought of being playful of letting novelty failure experience that letting you be spontaneous often with a sense of humor and the light. Children do this naturally, adolescents less so, and in adulthood we get very serious so it's important to have playtime. Because when you allow the brain to make these new combinations and create a sense of safety and a willingness to expand which are used to doing to expand beyond the familiar. This is a playfulness actually keeps the brain young and keeps the connections in the brain growing. That's playtime.  Forget all about work and other commitments, and be social in an unstructured way flexible emotional responses to unexpected events.  Practicing spontaneous and novel motor and social skills, facilitates learning creativity and memory  stimulates dopamine release, which helps to establish new neuronal pathways in the brain  game night with friends or coworkers, going outside to build a snowman, adult coloring books   Time in When we quietly reflect internally, focusing on sensations, images, feelings and thoughts, we help to better integrate the brain.  This is time you may already spend engaged in a formal mindfulness practice, like yoga or meditation. Inward reflection can include the three pillars of focusing attention, opening awareness, and cultivating kind intention.  This is when we are able to quietly able to reflect internally  focusing on sensations, images, feelings, and thoughts in the present moment  focusing on acceptance of the process, rather than the content  balance of the sympathetic and parasympathetic nervous systems  improved attention and more flexible Prospectives about life  better control emotions and stress  improving compassion and empathy towards our self and others   Connecting Time When we connect with other people, ideally in person, and when we take time to appreciate our connection to the natural world around us, we activate and reinforce the brain's relational circuitry  This is time you put into intentionally connecting with people, even if you can't be in their immediate physical presence. This relational time involves communicating not only with other people, but also with nature. Finding time to connect with people and the planet can help with the sense of isolation we may feel these days.  When we are able to connect with other people, ideally in person  taking time to appreciate our connections to the world around us  improves relational circuitry in the brain, and benefits the cardiovascular, endocrine, and immune systems  a buffering effect in on stress by helping us to have a positive outlook, form secure attachments, and have efficient restorative behaviors in times of stress  make time to connect with others, especially your spouse, your partner, family, and friends  plan outings, date nights, or activities into your weekly routine, to make sure that your personal connections are maintained   Review of components Sleep Time  Physical Time  Downtime  Focused Time  Playtime  Time in  Connecting Time   How to connect Interpersonal Neurobiology with Catholicism?  Harmonizing. I'm in a six-month intensive course with Dan Siegel, it is his Comprehensive Interpersonal Neurobiology (IPNB) Course and as part of that course, we have Q&A sessions.  I was really interested in how open the IPNB model might be to Catholicism -- I wanted his thoughts on that.   Remember that IPNB draws from so many disciplines, and not just scientific ones, but any discipline with a rigorous approach to learning, including the liberal arts, poetry, and even contemplative traditions.  And I like Dan Siegel -- he is very approachable, open, receptive, and I have a deep sense that he has a big heart, a lot of concern for our human condition, a genuine compassion for his neighbor.  Not just an academic sense.    So I asked Dr. Siegel.  I sent him this question:   Q. How does the integrative, multidisciplinary framework of IPNB, which draws from the findings of so many fields, consider the wisdom (based on divine revelation) that revealed religions (i.e., Judaism, Christianity, Islam) claim to offer about human well-being to their followers – or is that way of “knowing” considered “unscientific” or “not rigorous” and therefore not invited into the IPNB framework? Re-read it  And he responded --  A: Thank you for the question, Peter. Initially, IPNB was created through the weaving of western-based academic disciplines from math and physics to biology and psychology to sociology and anthropology. It began with an effort to ask, what is the mind and how are mind and brain related to one another? As the notion of consilience later became clear, the approach broadened to include any disciplined way of understanding the nature of reality. For that reason, systematic “disciplined” ways of exploring reality, questioning what emerges, and then re-considering what is found in an attempt to build a broad framework for understanding includes the ancient wisdom traditions of Indigenous knowledge and contemplative insights. In meeting with religious leaders from the faiths you have mentioned, the plane-of-possibility view as the “generator of diversity” seems to fit with the deepest aspects of their teachings, part of what Aldous Huxley and Huston Smith might have referred to as perennial wisdom. I have also met with some teachers, not leaders, but local teachers, in various faiths who say their view is the only true view, and that to try to find a consilience across ways of knowing, from various religions and from science, is an assault on their unique and privileged “knowing of what the truth is.” In this case, that mental stance of absolute belief in the veracity of their perspective is not a part of a consilient mindset, and so it is difficult to see how, though their views would be welcomed to be examined, not just accepted because the individual believes them to be true, people with such a viewpoint would xcollaborate in looking for common ground. I hope this response makes sense. Reread the bolded part.  I thought his response was gracious and I appreciate Dan Siegel's directness and honesty.  I was not surprised by the content.  The way I interpret this is that there's not room in IPNB from Dan Siegel's point of view for one to be Catholic and participate in the search for common ground.  No revealed religion's tenets could be included because they are not open to being challenged, questioned and discarded if they don't seem to line up with the findings of the other disciplines.  That's one of his non-negotiable principles for IPNB.  So his consilient framework doesn't draw from all available knowledge.  So Dan Siegel and I disagree about epistemology -- how you know things.   For him, divine revelation is not a valid source of knowing that can inform IPNB.  For me, it divine revelation is not only essential, it's the starting point.  It's the reference point, like the North Star.  And that's likely to lead to disagreements between Dan Seigel and me about metaphysics.  But I don't ignore the valuable work of DNA discoverers James Watson and Francis Crick who described the beauty of the double helix structure of DNA--  I don't ignore their work or discount it  because both Watson and Crick displayed intense anti-Catholic bigotry.  So I'm certainly not going to ignore the really valuable work of Dan Siegel in IPNB -- let's draw the good from it. And I've not seen anything that condemns or criticizes Catholicism from Dan Siegel.  He's not Catholic, I don't expect him to embrace the Church's teaching.  Let's not be afraid of the work of IPNB and other secular approaches, let's conform it to what we already know to be true by faith.   So the upshot of all this is, for those that really want to ground human formation and psychology in a Catholic understanding of the human person, for us Catholics to not only be Catholic with a capital C, but also with a small c.  "catholic" meaning universal.  We find the good in all these secular approaches and harmonize it with our faith.  Not the other way around.  And there is no tension between authentic science and the Faith. CCC Paragraph 159:  "Though faith is above reason, there can never be any real discrepancy between faith and reason. Since the same God who reveals mysteries and infuses faith has bestowed the light of reason on the human mind, God cannot deny himself, nor can truth ever contradict truth." "Consequently, methodical research in all branches of knowledge, provided it is carried out in a truly scientific manner and does not override moral laws, can never conflict with the faith, because the things of the world and the things of faith derive from the same God. The humble and persevering investigator of the secrets of nature is being led, as it were, by the hand of God in spite of himself, for it is God, the conserver of all things, who made them what they are." That's what I am here to help you do.  To take the best of secular approaches to science, like IPNB and ground them in an authentic Catholic understanding of  the human person.  That's what I am all about, that is what this podcast Interior Integration for Catholics is all about that is what Souls and Hearts is all about. I accept the authority of the Catholic Church to teach definitively in the areas of faith and morals.  That's my starting point.  I hold those truths to be indeed true.  I am open to the possibility and the potential that I have for misunderstanding those truths.  I have misunderstood some of them before, and I may well be misunderstanding some of them now.  But one main reason for divine revelation is to show us those truths that we could never have figured out using the light of natural reason alone.  I really do believe that the reason our Lord came when he did in human history is because the Greeks had gotten about as far as natural reason would take them in philosophy and the Romans had gotten about as far as natural reason would take them in law.   So my mission, my calling is to bring you the best of psychological and human formation resources firmly rooted in a Catholic anthropology.   This is entirely consistent with the teaching of the Church as expressed in Vatican II, in paragraph 62 of The Pastoral Constitution on the Church in the Modern World: "in pastoral care, sufficient you should be made, not only of theological principles, but also of the findings of secular sciences, especially psychology and sociology; in this way the faithful will be brought to a purer and more mature living of the faith"   Closing Really excited about next month's episode -- Episode 93, coming out on May 1, 2022, where I will be offering you three experiential exercises that integrate what we've been learning in episode 89 on polyvagal theory, episode 90 on Positive Psychology, Psychodynamic Psychotherapy and Internal Family Systems and this current episode, 92 on Interpersonal Neurobiology -- all these secular approaches, I'm going to be drawing from them in these experiential exercises to really help you know yourself better, understand your needs, find where you may have internal disconnects, and also get some direction on what the next steps are.  So look for that on Monday, May 1, new episodes come out the first Monday of the month.   Weekly emails -- been doing a whole series on enemies, lots of surprising things on enemies.   Check out our Litanies of the Heart -- really excited to just have released these.  The last Episode 92 was all about the Litany of the Closed Heart, the Litany of the Fearful Heart and the Litany of the Wounded Heart.  So much great feedback.  Soulsandhearts.com/lit.   Conversation Hours You are a listener to this podcast, and in that sense, you are with me.  I am also with you!  Remember, can call me on my cell any Tuesday or Thursday from 4:30 PM to 5:30 PM Eastern Time for our regular conversation hours.  I've set that time aside for you.  317.567.9594.  (repeat) or email me at crisis@soulsandhearts.com.  If you really like this podcast, if you are finding it to be of great benefit to you -- consider the Resilient Catholics Community.  Waiting list is open for The Resilient Catholics Community at Soulsandhearts.com/rcc for our June 2022  So much information there and videos.  I want to invite you to the Resilient Catholics Community The Why of the RCC --  It's all about loving with your whole heart -- all of your being.  Getting over all the natural level issues that hold you back from tolerating being loved and from loving God and others.   Who  Who is the Resilient Catholics Community for? It's for you. If you really are into this podcast, if these ways of conceptualizing the human person and integration and human formation and resilience are appealing to you, then the Resilient Catholics community, the RCC may be for you.   I am looking for listeners who want to be with other like-minded Catholics on the journey, on this adventure of human formation with me.   Who deeply desire a personal, intimate relationship with God and with Mary, a real human, close connection  And who recognize they have some natural-level impediments to that deep relating  and  who are willing to make sacrifices in time, effort, money, humility and courage to grow in human formation and overcome natural-level impediments to being loved and to loving  What want to shore up their natural foundation for the spiritual life, because grace perfects nature.   Who want to become saints.   Who are willing to be pioneers at the cutting edge in this adventure of human formation.  Really at the tip of the spear, the first explorers of this human formation ground for laymen and laywomen.   First of all the RCC is My Tribe, my people, bringing together two groups into one First, faithful, orthodox, serious Catholics who are wounded and suffering and know it  And Second, who are psychologically minded (or at least want to be psychologically minded), who believe in the unconscious and who embrace the unity and multiplicity of the human person  And who want to see through the lens of a core self and parts.  Unity and multiplicity make sense.   Go to Soulsandhearts.com/rcc and register for the June wait list.  I'd like to journey with you.    Patron and Patroness

Michael's new book How to Begin: Start Doing Something that Matters is now available at www.HowToBegin.com.   I've resisted therapy for almost all of my 54 years. What changed my mind was reading a book called Mindsight by Dan Siegel, which made me realize that therapy could not only be about fixing what's broken, but also, around integration - who I am, and who I want to be. Naomi Shragai is a psychotherapist who's been practicing for over 30 years. She is also a freelance journalist for The Financial Times, and author of The Man Who Mistook His Job for His Life, a book whose genesis is present in the work that she does. Get‌ ‌book‌ ‌links‌ ‌and‌ ‌resources‌ ‌at‌ https://www.mbs.works/2-pages-podcast/  Naomi reads two pages from ‘See Under: Love' by David Grossman. [reading begins at 17:37] Hear us discuss:  Navigating a relationship with a traumatized or struggling partner. [25:21] | What to do when you don't have a clue. [26:23] | Can you be human at work?: “Work needs to acknowledge that everyone's coming in and bringing their messy lives into the workplace; people aren't leaving them at home.” [28:28] | “Bad things happen, we can't deny them.” [32:14] | How leaders can make work more human. [32:18] | A conversation with an overachiever. [34:06]

In today's very special episode, Sheryl reflects on aging as she crosses the threshold into the next decade of life: her fifties.  We talk about what it means to “age backwards,” and we consider the question: how can we become more curious, more open, softer and lighter as the years go, rather than more rigid and calcified? Is it possible that aging is, in some ways, not as linear as we think? We unpack some of the stories and perceptions about aging that can make it difficult for us to accept and embrace the changes that come with the passage of time. Sheryl shares her thoughts on common messages about aging bodies and appearances, and how to let go of the “shoulds” we encounter in different stages of life.  Sheryl also shares how she has been spending her time lately, moving from a Shmita year into a Jubilee year: slowing down, singing, learning Hebrew, and listening closely to her body. She shares some of her intentions and hopes for the future, including a special note about reclaiming her voice and her name.  References: Mindsight by Daniel Siegel Story from Mindsight about 92 year old man who started therapy for the first time Shmita year and Jubilee year in Judaism