Podcasts about workout mix

*Explicit Mix* - 128BPM -New workout mix for November 2025! Instagram: @djrolemodel ❤❤❤ #djrolemodel

Anything goes Sunday Tea!  Some PRE-Halloween witches' fun.  Anything from 1970s-2025, trippin' kinda play list. hope to add track list soon too, if i can remember some.  

Send us a textEnjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.com

Classic Freestyle 80s + Peak time 80s Dance Club hits and  late 70-early 80s disco Played all through THE  80s!  (Added tracks)  all & all - Joyce syms 1987 are you serious - donna allen 1986 its too late - nayobe 1988 show me - cover girls  1986 dont you want me - jody watley  1987 best of my love - emotions 1977-1980+ to be real - cheryl lynn 1978 - 1980 charts, remastered through 1993 , 2010 love come down - Evelyn Champaign king 1982 baby talk - alisha 1985 baby love - regina 1986 talk to me - chico DeBarge 1986 trapped - the colonel... Colonel Abrams 1985 lover in me - sheena easton 1988 tears may fall - tka 1987 bad of the heart - george Lamond  1989 fascinated - company B   1987 full circle - company B  1987 perfect lover - company b  1987 boy i've been told - sa-fire   1988 point of no return - Exposé  (original club mix 1985, re-released 1987) everybody dance - tamara and the seen 1985 everybody - madonna   1983 start the dance - bohannon  1978-81 do you wanna go party - KC and the sunshine band 1979-80 my arms keep missing you - rick astley - 1987 freak-a-zoid - midnight star 1983 i know you love me - trinere 1986 born to be alive -p hernandez  1979 - 1988 (hit the charts across world in that time!) there but for the grace of god -  machine 1979

Throwback Thursday with a popular mix from 2021: *Explicit Mix* - 128BPM - "Best of" Workout Mix, featuring the top workout mix songs of 2021 Part 1 of 3.   Instagram: @djrolemodel ❤❤❤ #djrolemodel

Werkin  out for tummy tuesday.   It definitely needs work! Alternative 80s - 90s club retro.Some one hit trax...track listing to be added.

Throwback Mix from October 2020. *Explicit Mix* - 128BPM - October Workout Mix is here! Enjoy! Instagram: @djrolemodel ❤❤❤ #djrolemodel

*Explicit Mix* - 128BPM -New workout mix featuring all songs in the key of B Minor.  Instagram: @djrolemodel ❤❤❤ #djrolemodel

SUNDAY TEA  T-DANCE -  Philly 80s-20s clubracks to be added*

alTERNATIVE FuN FROM THE 80S AND 90STrack list added: loser - beck tequila - the cramps sledgehammer - P Gabriel lets go all the way - sly fox walk like an a egyptian - bangles genius of love - tom tom club say captain, say wot - captain jack one night in bangkok - murray head dont mess with doctor dream - thompson twins lessons of love - level 42 the globe - b.a.d. shy boy - bananarama behind the wheel - depeche never there - cake keep feeling fascination - human league baby dont say goodbye - dead or alive animals - lene lovich girls and boys - blur you oughta know - alanis Cccant see you - vicious Pink scientist - dandy warhols beds are burning - midnight oil the bad touch - bloodhound gang master and servant - depeche beat the clock - sparks fine time - new order victim of love - erasure be near me - ABC shake it up - divine start me up - rolling stones keep on rocking - steve miller band rock the casbah - the clash money - the flying lizards cars - gary numan world domination - the belle stars

*Explicit Mix* - 128BPM -New workout mix featuring songs released on the pod during the Libra sign! Instagram: @djrolemodel ❤❤❤ #djrolemodel

Send us a textEnjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.com

Recorded from Saturday night retro alternative night 25.09.27.  Lets call it a hump me, love me day mix cast.Over the hump and it's down hill coasting to weekend!  she sells sanctuary really sayin something - bananarama/fun boy three i drove all night - cyndi lauper  keep me hangin on - colourbox in between days - the cure   ❤️ smalltown boy - communards the one thing - INXS bad connection - yazoo walking down your street - the bangles wild wild west - escape  club i wanna be a cowboy - boy dont cry i melt with you - modern english dont put another dime in the jukebox - the flirts kiss me deadly - Lita ford never say never (i might like you better if we slept together) - Romeo void whip it - devo happy birthday - altered images little b!tch - the specials rev up - the revellos beds are burning a dub - midnight oil connection - elastica if you leave - o.m.d. walk like a camel - southern culture on the skids never there - cake i need a man - eurythmics money - flying lizards lips like sugar (sugar kisses!) - echo and the bunnymen heart break beat - psychedelic furs lets go to bed - the cure i'm your man - wham lies lies lies - thompson twins low rider (87 club mix) - war uptown love shack baby - b-52's vs billy joel vs b-52's minimix roam (lost remix)- b-52's minimix song for a future generation - b-52's minimix hot lava - b-52's minimix goo goo muck - the cramps

*Explicit Mix* - 128BPM -New workout mix for October 2025! Instagram: @djrolemodel ❤❤❤ #djrolemodel

fast and loud - 90s-2000s club, dance , disco

Throwback Thursday from 2021*Explicit Mix* - 128BPM - New workout mix for September!  Instagram: @djrolemodel ❤❤❤ #djrolemodel

*Explicit Mix* - 128BPM -New workout mix for Autumn 2025! Instagram: @djrolemodel ❤❤❤ #djrolemodel

Throwback Thursday with mix originally from 2017. *Clean Mix* - 128 BPM - September mix starts off with pop-dance sounds and finishes with a deep house vibe perfect for the cardio sessions. For those of you that have asked, the long-time opening intro is Big Sean & Kanye's voice followed by "Come Find Me" in French. Traveling around the world, and might be in your city next... come find me! Instagram: @djrolemodel #djrolemodel

SOME LISTENERS ARE LOSING MIXES ON THEIR APPLE PODCASTS. NOT SURE THE REASON, BUT ALL MIXES ARE AVAILABLE ON THE PODOMATIC APP. *Explicit Mix* - 128BPM -New workout mix featuring all songs in the key of E Minor.  Instagram: @djrolemodel ❤❤❤ #djrolemodel

Mix from 2021:*Explicit Mix* - 128BPM - New workout mix featuring all songs released on the podcast during the Virgo sign!  Instagram: @djrolemodel ❤❤❤ #djrolemodel

mostly 80s, some 90s retro alternative dance set Illusion - imagination iko iko - belle stars kiss them for me - siouxie and the banshees  hippy chick - charmed wo-man mix - soho cuban slide - pretenders dance hall days - wang chung pop muzik - M living in a box - living in a box policy of truth - depeche i love a man in the uniform - gang of four paranoid - garbage obsession - animotion down at the globe - big audio dynamite  new generation - human league wild boys - duran duran looking from the hilltop - section 25 living on the ceiling - blancmange brand new lover - dead or alive DAF - brothers Haunted House - Alien Sex Fiend   state farm - yazoo how to be a millionaire - abc room at the top - adam ant i want you back - bananarama  native love (dub) - divine cars - gary numan blue monday - new order

*Clean Mix* - 128BPM -New workout mix featuring songs released on the pod during the Virgo sign! Instagram: @djrolemodel ❤❤❤ #djrolemodel

(90s-ish classic club, techno-oh she betta dont, miami bass, 90s modern rock club, and house) get on down and party - george morel finally - cece peniston this is the right time - lisa stanfield enjoy the silence - depeche respect - adeva runaway - deee-lite serious - donna allen (90s house remix) express yourself - madonna miss you much - janet treat em right - chubb rock dangerous on the dance floor - musto & bones in de getto - badyard club ft crystal waters (original) joy - staxx of joy sex drive - grace jones touch me - the 49ers rapture - iio flexible - depeche (85-90) pop song - r.e.m. cake - short skirt brimful of asha - cornershop (cook remix) legend of a cowgirl - imani coppola Girlz! - namby pamby something 2 dance 2 -  n.w.a. dont tell me - madonna bla bla bla  - gigi agostino it feels so good - sonique peace and love inc. - information society magic friend - 2 unlimited james brown is dead - la style feel it - the tamperer  my baby daddy - b-rock and the bizz do it again - razor and guido jump - the movement

Immerse yourself in the rich sounds of Baile Club Music as DJ Squeeze takes you on a melodic ride filled with deep remixed grooves and uplifting vibes.

mostly 2000s club (00-25) + a dash of classic disco (podcast night was down friday night so this is late) ooh la la - wiseguys guess - billie ielish if you could read my mind - stars on 54 take it off - fisher twilight zone - 2 unlimited hollaback girl - gwen stefani / no doubt end of time - beyonce i feel love - donna summer milkshake - kelis the party has just begun - freestyle freak - klaas and bodybangers touch me like you mean it - korr-a bassline - gotsome nails hips hair heels - todrick i'm outta love anastacia give it to me around the world miss honey - dj nicky vs eats everything in da getto -balvin & skrillex when love takes over - kelly rowland just a little while - janet - peter rauhofer remix nasty girl - inaya day filthy dirty - celeda made you look - meghan trainor let me think about it - ida corr we belong together - mariah starships - Nicki minaj searchin - hazel dean do ya wanna funk - sylvester i'm a man - macho what's on your mind - information society work b!tch - britney la la song - ashlee simpson i wanna f**kin dance - alison jeers pump it up - trixie remix get this party started - P!ink nobody supposed to be here - deborah cox

1980s-2000s club dance variety- Boot it up for 3 day weekendsHappy labor day weekend - gotta pay for your tariffs  - WERK!(Track listing coming)

*Clean Mix* - 128BPM -New workout mix for September 2025! Instagram: @djrolemodel ❤❤❤ #djrolemodel

Saturday Night - Alternative Dance from the big club - 80s and 90sPlaying based on feelings.... Proof that my fav music era is the 80s, most between 85 - 89, the most fun party years for sure.

SOME LISTENERS ARE LOSING MIXES ON THEIR APPLE PODCASTS. NOT SURE THE REASON, BUT ALL MIXES ARE AVAILABLE ON THE PODOMATIC APP. *Explicit Mix* - 128BPM -New workout mix featuring all songs in the key of A Minor.  Instagram: @djrolemodel ❤❤❤ #djrolemodel

Sunday tea Dance- serving a nice jam with your tea.old skool to new skool.   70s, 80, 90s to today! #70s #disco #RnB #club #90s #80s #2000s Do you love what you feel - chaka kahn  Finally - CeCe Peniston Free - ultra nate dont call me baby - Madison Ave tension - kylie minogue situation - yazoo solid pink disco - trixie she has a way - bobby o heart of glass - blondie look what you made me do - taylor swift all for you - janet jackson dua lipa - break my heart hella good - no doubt another night - real mccoy rasputin - boney m i feel love - donna summer oops i did it again - britney breathe - michelle branch i love it - icona pop rhythm of the night - corona  we found love - rihanna catching my breath - kelly clarkson one word - kelly osbourne padam padam - kylie this is me - Keala Settle i gotta feeling - black eyed peas disco inferno - the trammps music inferno - madonna HOT TO GO Shake it off to MICKEY's GIRLFRIEND - Chappell Roan vs  toni basil vs  Avril lavigne vs taylor swift

Say captain, say wot - captain jackwhy cant i be you - the curei touch roses - book of loved'bop - dirty harryhuman behaviour -Björktoo shy - kajagoogootrue - spandau balletfashion - david bowiedoctor dream - thompson twinsrapture - blondienew sensation - inxsjump around - house of paini've been thinking about you - london beatbetty davis eyes - kim carnesliving on the ceiling - blancmangeonly the lonely - the motelsdont you want me baby - human leaguebizarre love triangle - new ordersituation - yazsomething tells me - tiger moonin the name of love - thompson twinsso in love - o.m.d.you oughta know - alanisstupid girl - garbageabout a girl - nirvanashiny happy people - r.e.m.scientist - the dandy warhols she blinded me with science - thomas dolbygoodbye seventies - yazshake it up - divinedont leave me this way - communardseverybody have fun tonight - wang chungdirty back roads - b-52sour lips are sealed - the go-go'sthe cutter - echo and the bunnymennew generation - the b-52s

Love To Work Out? Dj Boogs Has Your next session covered with "B.B.W. The Bouyon Body Workout Mix" www.djboogs.com

Freestyle friday Party - 80s club / freestyle all she wants-duran duran dont you want me - jody watley be mine tonight - promise circle i wanna be - stevie B in your face - freestyle for tonight - nancy martinez you're the one - sandee dancing in my sleep - secret ties arms keep missing you - rick astley lets work it out - sadie nine love child - sweet sensation tina cherry - georgio full circle - company b out of time - noel party your body - stevie B fantasy girl - johnny O two of hearts - sue gatlin remake boy - book of love i know you love me - trinere security - beat club rocket to you - the jets wanna be startin something - michael jackson shake your body - the jacksons fascinated - company b do the dance - trance dance que pasa - dj snake yo no se - pajama party poison ivy - young and restless let me see you do it - barkays oh sheila vs glamorous life - ready for the world vs sheila E dont stop the rock - freestyle i dont need your love - angelina siberian nights - twilight 22 supersonic - jj fad me so horny - 2 live crew get up get funky get loose - chilla ft teddy

WAY way throwback Thursdays ...   90s-80s-70s & 60s to close it out

*Explicit Mix* - 128BPM -New workout mix featuring songs released on the pod during the Leo sign! Instagram: @djrolemodel ❤❤❤ #djrolemodel

robotinik - kraftwerklegs - art of noisecertain things are likely - ktpkeep feeling fascination - human leagueder kommissar - falcowa wa nee sugar freepop music - mbrand new lover - dead or alivehow to be a millionaire/when smokey sings - abcbang bang bang - the weathermenwordy rappinghood - tom tom clubkiss me - stephen duffyopportunities - pet shop boysvictim of love - erasureheadhunter - front 242breakaway - big pigthe emperor's clothes - sinead o'connorlove an adventure -echo and the bunnymenI cccant see you - vicious pinkshe blinded me with science - thomas dolbynumb3rs - kraftwerkamok - ledernackenfine time - new orderits a sin - pet shop boyscars - gary numanbehind the wheel/route 66 - depechei love the nightlife - bronski beat

*Explicit Mix* - 128BPM -New workout mix for August 2025! Instagram: @djrolemodel ❤❤❤ #djrolemodel

CLub, dance, pop fun form 80s through today for Sunday's Tea Dance 

Mix from August 2019 - *Explicit Mix* - 128BPM - August workout mix! Keep crushing the gym! Instagram: @djrolemodel ❤❤❤ #djrolemodel

Tracks to add....some artists....Bananarama, Bangles, Bronski beat, echo and the bunnymen, INXS, the cult, depeche, cure, dead milkmen, altered images, flock of seagulls, the knack, Clolourbox, XTC, robert palmer...a few more.

*Explicit Mix* - 128BPM -New workout mix for Summer 2025! Instagram: @djrolemodel ❤❤❤ #djrolemodel

SOME LISTENERS ARE LOSING MIXES ON THEIR APPLE PODCASTS. NOT SURE THE REASON, BUT ALL MIXES ARE AVAILABLE ON THE PODOMATIC APP. *Explicit Mix* - 128BPM -New workout mix featuring all songs in the key of D Minor.  Instagram: @djrolemodel ❤❤❤ #djrolemodel

Get Swole - Metal Workout Mix - Vol 2 by KDP - 2025

*Explicit Mix* - 128BPM -New workout mix featuring songs released on the pod during the Cancer sign! Instagram: @djrolemodel ❤❤❤ #djrolemodel

*Explicit Mix* - 128BPM - Mix from 2019 - Featuring all songs released on the podcast during the Gemini sign. Best wishes & great luck! Instagram: @djrolemodel ❤❤❤ #djrolemodel

*Explicit Mix* - 128BPM -New workout mix for July 2025! Instagram: @djrolemodel ❤❤❤ #djrolemodel

I'm thrilled to offer you the chance to download my mixes for free! If you feel inspired, I would be incredibly grateful for any contribution that resonates with your heart. Your support will help me continue sharing my passion on this paid platform. If you'd like to support DJ Mac Cummings' Turntable Ministry, you can do so through this direct link: [Support DJ Mac Cummings](https://www.paypal.com/donate/?hosted_button_id=MD2DLZK3KZDEW). Thank you for being a part of this musical journey!

Popular throwback Mix from June 2013!*Explicit Mix* - 128BPM -  Instagram: @djrolemodel ❤❤❤ #djrolemodel

*Explicit Mix* - 128BPM -New workout mix featuring all songs in the key of G Minor.  Instagram: @djrolemodel ❤❤❤ #djrolemodel

An intense, body-transforming workout experience inspired by the aesthetic of The Substance (2024). Packed with retro-futuristic energy, BPM 130–145. Think obsession, control, femininity, and the power of the beat.