20s Leadership

Hello friends,Perhaps a poignant episode for now as we reach 5 years of the podcast. The underlying message here is to go and live. I have shared everything I want to for now and have peace knowing that I'm out there living. Message whenever you wish and thank you.Best,Lawrence

Good morning friends!The consistency is returning. I hope you can understand with the biggest change in life happening yet I'm excited for the future. I discuss and peruse the idea of moments and how we can best use them in our lives day to day. I'd love to here any of your thoughts. Email me lawrence.selfimprove@gmail.com if you'd like. Otherwise, keep on living fully.Best,Lawrence

Hello friends! Episodes come much more from a sacred place nowadays as I sit down and share current musings and thoughts.All from a good place as I practice what I preach in living fully. I trust you are well and hope you enjoy my updates. Feel free to share yours too :)Best,Lawrence

Good Morning friends!As I start 2 weeks off work, I feel a sense of beginnings for Spring. I discuss and muse about some recent ideas on fuller living including the thought of being admired for your work and doing things forever. My question and invitation to you today is 'with what could you contribute to the world with forever?'Let me know! Have a great weekend!LawrenceFind all my writing and free ebooks below - ⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Good Morning Friends!As I delve deeper into the idea of living fully, I want to discuss vibrancy. I talk about the journey through busyness and peace and where we want to arrive in order to live a more vibrant life. Share your thoughts with me below or email me!Best,Lawrence

Hello friends! It's been a while! Please enjoy this flood of thoughts (especially around the idea of living many lives!) that are perhaps built up from the last few weeks but I know for sure will be a useful perspective for you when you need it most. Write to me with any thoughts you have about it.Best,LawrenceFind all my writing and free ebooks below - ⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Good morning friends!Today I talk about 3 different areas of self-improvement that I think have a sweet spot. I pose 3 challenges to you too in each area on how you can implement it into your own life! I'd love to hear your ideas.Best,Lawrence

Enjoy more thoughts on this topic recorded this morning for you! We're only getting started on the layers of this topic. Thanks for everyone who commented and left thoughts on this! Enjoy x

Hello friends, Today a metaphor for how we use rhythm for life. I hope you enjoy my thoughts on it. Let me know your thoughts on how it applies to your own life. Best, Lawrence Find all my writing and free ebooks below - ⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Morning friends! Wow it's been a while since I sat down. I'm excited to share my thoughts today with you around living fully. Let me know what you think and comment about if you'd like a 2025 ebook to be created about it! Best, Lawrence Find all my writing and free ebooks below - ⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Happy New Year friends! Today, as is the theme around this time of year, I talk about our motivation and goals. I argue the case for choosing lifestyle over goal. One goal isn't going to change everything, but 5-10 mins reflecting on what you really want your lifestyle to be will help direct your goals much more effectively! Enjoy! Best, Lawrence Find all my writing and free ebooks below - https://sunny-painter-2539.ck.page/profile⁠⁠⁠ ⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Hello friends! It is great to sit down and talk to you again :) I trust you've had a wonderful Christmas time and today's episode is a bit of a reflection on this particular time of year. How we can best use it to project ourselves into the next year in a positive way. I hope you enjoy it and see you all next year! Best, Lawrence Write to me at lawrence.selfimprove@gmail.com or check out more of my work & writing - ⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠ ⁠⁠⁠https://lawrencemcl.gumroad.com/

Good morning friends, I trust you're well. Having a kid takes up a lot of time so apologies for not having an episode last week. But I spent a good amount of time putting this together for you today. I've reflected on 2024 and how key themes have appeared. I discuss these in today's episode whilst tying it all back to our own life philosophy. It evolves naturally and we need to embrace that through all the stages of our life. I hope you enjoy :) Lawrence Write to me at lawrence.selfimprove@gmail.com or check out more of my work & writing - ⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠ ⁠⁠⁠https://lawrencemcl.gumroad.com/

Hello friends, I trust you're well. Thoughts on embracing change today as I feel life is starting to shift for me. Let me know your thoughts and what you think about big shifts in life. Best, Lawrence Write to me at lawrence.selfimprove@gmail.com or check out more of my work & writing - ⁠⁠https://sunny-painter-2539.ck.page/profile⁠ ⁠⁠https://lawrencemcl.gumroad.com/

Hello friends, Some bigger questions for you today. I talk about the foundations of life but the next layers that exist. I would love everyone to be at the next level but we need to get our house in order before we can do that. What do you need to fix before you can focus on the next layers of life? Write to me at lawrence.selfimprove@gmail.com Best, Lawrence

Hello friends, It's been a while! I'm practising what I preach here by leaning into my intuition. Hopefully this comes at a time that is right for you :) This is advice I wish I'd heard all those years ago. Enjoy. Lawrence Find my weekly writings here - ⁠⁠⁠⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠⁠⁠ All my previous written ebooks - ⁠⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Hello friends, Thoughts today about how to create the life you want. Hope you enjoy :) Best, Lawrence Find my weekly writings here - ⁠⁠⁠⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠⁠⁠ All my previous written ebooks - ⁠⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Hello friends! Another instantly published episode. I love the creative outpour with these and I hope you do too. Today is all about ambition. How we perceive it. What it means to us. Our definition of it. And how to best use it in our lives! Let me know what you think! Best, Lawrence Find my weekly writings here - ⁠⁠⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠⁠ All my previous written ebooks - ⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Good morning friends, thoroughly enjoying releasing episodes straight after recording at the moment. It's almost like you get fresh thoughts! Today is all about making the most of earning things in life. The non-money problems we and everybody else have are a chance for growth. We need to use them to better ourselves and the world around us. There's no hiding with this one and if we do hide, we only run out of time later on. Enjoy! Best, Lawrence Find my weekly writings here - ⁠⁠⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠⁠ All my previous written ebooks - ⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Good Morning Friends, Today is all about living your most elevated experience! What if instead of pushing to be the best, you settled? We are so lucky to have everything we have that we usually walk straight past the best things in our lives right now. Describe your wonderfully ordinary life to me in the comments :) Best, Lawrence Find my weekly writings here - ⁠⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠ All my previous written ebooks - ⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Morning friends, today is all about your life's work. I want you to prioritise this and take time and effort to commit to what matters to you. We only get one shot at this so make it count! Best, Lawrence Find my weekly writings here - ⁠⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠ All my previous written ebooks - ⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Good morning friends, today I explore the next level of self improvement that we can all access after focusing on ourselves. Let me know what you think and where you'd like to make an impact. Best, Lawrence

Hello friends, today's episode is simply me sharing thoughts on the evolution of the podcast. Please write to me with your interpretations and thoughts on it as I'd love to hear if you find this useful or not :) Best, Lawrence

Hello friends, Apologies for the absence last week, I explain why here. I hopefully provoke thought today about life projects you're not pursuing enough. The ones that require minimum commitment but not obsession. The ones you were born today but you've lost your way slightly. This is encouragement to pursue it. Nothing to lose! Best, Lawrence Find my weekly writings here - ⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠ All my previous written ebooks - ⁠⁠⁠https://lawrencemcl.gumroad.com/

Good morning friends, I trust you're well and out there getting it. I want to talk to you this morning about your game and how to approach it. Obviously, parts from experience but trying to pass on what I feel has benefitted me in the past that you can utilise in your own life. I hope this perspective helps and I'd love to hear what you're playing to level up your life. Best, Lawrence Find my weekly writings here - ⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠ All my previous written ebooks - ⁠⁠https://lawrencemcl.gumroad.com/

Morning friends! Today is inspired by a clip from the Olympics. The idea behind the difference in life between wanting and needing and how we should use it effectively. There will be times in your life you'll have felt both but was it right? I also discuss a cycle that exists that I hope you can reflect upon :) Best, Lawrence Find my weekly writings here - ⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠ All my previous written ebooks - ⁠⁠https://lawrencemcl.gumroad.com/

It's good to be back! I've missed sitting down to talk to you all. And aptly so, I'm sharing the power of taking a pause from things. Have a listen and share any thoughts you have with me about things in your life that could benefit from you taking a break. Best, Lawrence Find my weekly writings here - ⁠https://sunny-painter-2539.ck.page/profile⁠ All my previous written ebooks - ⁠https://lawrencemcl.gumroad.com/

Morning friends, An important update about the podcast to expect over the next few months. An exciting and wholesome one that I hope you'll be happy for me about. Find my weekly writings here - https://sunny-painter-2539.ck.page/profile All my previous written ebooks - https://lawrencemcl.gumroad.com/ See you in a month :) Lawrence

Good morning friends, today's episode is inspired to think about how we live. The approaches we take and what it means. Write to me at lawrence.selfimprove@gmail.com with what you think and how it applies to your own life. Best, Lawrence Here's all my written work I've created over the past 4 years if you want - https://lawrencemcl.gumroad.com/

A little boost for you to start your day. Find all my written work from over the years here - https://lawrencemcl.gumroad.com/ Lawrence

Hello friends, Today is all about the bravery of you living more independently - focussing on the things that matter to you and aggressively leaning into that. Getting more out of life through trusting yourself. I delve into the elements of it here for you. Write to me with any thoughts you have or personal experiences around it at lawrence.selfimprove@gmail.com Here's all my written work I've created over the years if you want - https://lawrencemcl.gumroad.com/ Best, Lawrence

Find the better form of happiness that not enough people talk about.

Various thoughts on how we can be the creator of our own life - the ups, the downs and everything in between. How to use the tools we have and the right mindset to make our lives better. Write to me at lawrence.selfimprove@gmail.com with any of your thoughts. Best, Lawrence

A previous workshop episode for subscribers - available to everyone now! Manage your lifestyle in 3 easy steps. Enjoy! Write to me at lawrence.selfimprove@gmail.com ⁠⁠⁠⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!⁠

Good morning friends, today I share a recent experience I had and why it's led me down this road of today's topic. We don't embrace the unknown enough to reap its full benefits. I'd love to hear any stories or experiences you've had that have been profound - write to me at lawrence.selfimprove@gmail.com Best, Lawrence ⁠⁠⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

One life non-negotiable is to create your own mission. No one else will do it for you. Write to me at lawrence.selfimprove@gmail.com ⁠⁠⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

'The Work' is your life masterpiece. It's the thing that we don't ever have enough time for and never will. It's the thing your good at and want to do - a magical combination. What's your work? Write to me at lawrence.selfimprove@gmail.com Best, Lawrence ⁠⁠⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Good morning friends, Literally down the rabbit hole we go. Today I talk about the beauty of play and the joy we can gain from taking part. I talk about the 3 levels that exist and beyond and want you to take the insight and apply it to your own life. Write to me today with your thoughts on it to lawrence.selfimprove@gmail.com Best, Lawrence

Morning friends, I trust you are well and welcome to June! Today I talk all about my thoughts around rituals and routine. How do they evolve and why should they? How can we use them to our advantage to live the best life we can? Some of the questions to consider when listening :) Write to me with any thoughts you have and how it applies to your own life. Best, Lawrence ⁠⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Some thoughts today about leaning into what you're good at and taking the time to truly think about the life you want to live rather than letting it be decided for you. Let me know what you think :) Best, Lawrence ⁠⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Good morning friends, that has been a quick 4 years. I share some reflections I've learned along the way as well as some thought provoking questions for you about life. Nothing changes eh? Hope you enjoy and write to me with any updates/thoughts you have :) Best, Lawrence ⁠⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Morning friends, today is time to breathe. Time to really consider what we're working towards. It takes courage to build. It takes big decisions to build. It takes difficulty to build. But it's worth it. It's easier to distract ourselves from the big questions in life and fall in line. Is it time for you to do something bold? Write to me :) Best, Lawrence ⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

A Friday treat for you all! I sit here recording in the morning sun sharing thoughts that are triggered by more thoughts. This is certainly evolving into a podcast on life and how we should live it. Enjoy :) Lawrence ⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

In what area of your life do you need to act like a professional in order to achieve what you want? Write to me :) Lawrence

Morning friends, today I lean into the thoughts around living the life you want. I talk about the different stages we experience and some considerations that exist. Please write to me with your own experiences and thoughts on this topic at lawrence.selfimprove@gmail.com Best, Lawrence ⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

A previous subscriber only episode where I discuss the importance of finding balance in our life. Enjoy x

Good morning friends, Well, this one poured out of me. Perspective is so important in our lives when we are striving for things but need to look at what we have. Desires can steal so much joy from our life but we need them to push ourselves. Where is the balance? I discuss that a little bit today. I hope you enjoy :) Lawrence ⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

A bit more of a personal episode to give perspective to you so I hope you enjoy the style. I look at some tools that could help you when you're feeling low or uncertain about things and how it can be an opportunity for you. Everything shapes us and it's important to continue to build our character during these times. At the end, I talk a bit about the podcast and would love your feedback on what you think about the self improvement project is as a base for self improvement. I describe it at the end of the episode so please email me at lawrence.selfimprove@gmail.com with your thoughts :) Have a great week!

Good morning friends, I talk about creativity today and challenge you to think about how it exists in your life just now and what you could add to it. The older we get, the less we prioritise it. We lose an essence of life when we do this. It's time to lean into that again and find the thing that shamelessly makes us a better person and feel good. Write to me if you wish with what your creative endeavour is/will be. Best, Lawrence ⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Some thoughts I've had on the idea of not working. We all go through phases of it but is it actually what we need? Let me know what you think.