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Latest episodes from 20s Leadership

Evolution - It's Time To Live

Play Episode Listen Later May 9, 2025 5:46


Hello friends,Perhaps a poignant episode for now as we reach 5 years of the podcast. The underlying message here is to go and live. I have shared everything I want to for now and have peace knowing that I'm out there living. Message whenever you wish and thank you.Best,Lawrence

Finding Moments

Play Episode Listen Later Apr 30, 2025 12:36


Good morning friends!The consistency is returning. I hope you can understand with the biggest change in life happening yet I'm excited for the future. I discuss and peruse the idea of moments and how we can best use them in our lives day to day. I'd love to here any of your thoughts. Email me lawrence.selfimprove@gmail.com if you'd like. Otherwise, keep on living fully.Best,Lawrence

Busy Living

Play Episode Listen Later Apr 14, 2025 12:25


Hello friends! Episodes come much more from a sacred place nowadays as I sit down and share current musings and thoughts.All from a good place as I practice what I preach in living fully. I trust you are well and hope you enjoy my updates. Feel free to share yours too :)Best,Lawrence

An Invitation for a Fuller Life

Play Episode Listen Later Mar 21, 2025 14:16


Good Morning friends!As I start 2 weeks off work, I feel a sense of beginnings for Spring. I discuss and muse about some recent ideas on fuller living including the thought of being admired for your work and doing things forever. My question and invitation to you today is 'with what could you contribute to the world with forever?'Let me know! Have a great weekend!LawrenceFind all my writing and free ebooks below - ⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

A Vibrant Life

Play Episode Listen Later Mar 14, 2025 16:02


Good Morning Friends!As I delve deeper into the idea of living fully, I want to discuss vibrancy. I talk about the journey through busyness and peace and where we want to arrive in order to live a more vibrant life. Share your thoughts with me below or email me!Best,Lawrence

Many Lives

Play Episode Listen Later Mar 3, 2025 15:05


Hello friends! It's been a while! Please enjoy this flood of thoughts (especially around the idea of living many lives!) that are perhaps built up from the last few weeks but I know for sure will be a useful perspective for you when you need it most. Write to me with any thoughts you have about it.Best,LawrenceFind all my writing and free ebooks below - ⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

The Sweet Spot

Play Episode Listen Later Feb 10, 2025 15:01


Good morning friends!Today I talk about 3 different areas of self-improvement that I think have a sweet spot. I pose 3 challenges to you too in each area on how you can implement it into your own life! I'd love to hear your ideas.Best,Lawrence

Living Fully 2.0

Play Episode Listen Later Feb 3, 2025 14:28


Enjoy more thoughts on this topic recorded this morning for you! We're only getting started on the layers of this topic. Thanks for everyone who commented and left thoughts on this! Enjoy x

The Rhythm of Life - Music and Driving

Play Episode Listen Later Jan 20, 2025 12:26


Hello friends, Today a metaphor for how we use rhythm for life. I hope you enjoy my thoughts on it. Let me know your thoughts on how it applies to your own life. Best, Lawrence Find all my writing and free ebooks below - ⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Living Fully

Play Episode Listen Later Jan 15, 2025 15:23


Morning friends! Wow it's been a while since I sat down. I'm excited to share my thoughts today with you around living fully. Let me know what you think and comment about if you'd like a 2025 ebook to be created about it! Best, Lawrence Find all my writing and free ebooks below - ⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Your Lifestyle is the Goal

Play Episode Listen Later Jan 6, 2025 11:57


Happy New Year friends! Today, as is the theme around this time of year, I talk about our motivation and goals. I argue the case for choosing lifestyle over goal. One goal isn't going to change everything, but 5-10 mins reflecting on what you really want your lifestyle to be will help direct your goals much more effectively! Enjoy! Best, Lawrence Find all my writing and free ebooks below - https://sunny-painter-2539.ck.page/profile⁠⁠⁠ ⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

1 Thing for 2025

Play Episode Listen Later Dec 30, 2024 16:52


Hello friends! It is great to sit down and talk to you again :) I trust you've had a wonderful Christmas time and today's episode is a bit of a reflection on this particular time of year. How we can best use it to project ourselves into the next year in a positive way. I hope you enjoy it and see you all next year! Best, Lawrence Write to me at lawrence.selfimprove@gmail.com or check out more of my work & writing - ⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠ ⁠⁠⁠https://lawrencemcl.gumroad.com/

The Evolution of Your Life Philosophy

Play Episode Listen Later Dec 17, 2024 18:20


Good morning friends, I trust you're well. Having a kid takes up a lot of time so apologies for not having an episode last week. But I spent a good amount of time putting this together for you today. I've reflected on 2024 and how key themes have appeared. I discuss these in today's episode whilst tying it all back to our own life philosophy. It evolves naturally and we need to embrace that through all the stages of our life. I hope you enjoy :) Lawrence Write to me at lawrence.selfimprove@gmail.com or check out more of my work & writing - ⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠ ⁠⁠⁠https://lawrencemcl.gumroad.com/

Horizons of Change

Play Episode Listen Later Dec 2, 2024 13:59


Hello friends, I trust you're well. Thoughts on embracing change today as I feel life is starting to shift for me. Let me know your thoughts and what you think about big shifts in life. Best, Lawrence Write to me at lawrence.selfimprove@gmail.com or check out more of my work & writing - ⁠⁠https://sunny-painter-2539.ck.page/profile⁠ ⁠⁠https://lawrencemcl.gumroad.com/

Big Life Questions

Play Episode Listen Later Nov 25, 2024 11:34


Hello friends, Some bigger questions for you today. I talk about the foundations of life but the next layers that exist. I would love everyone to be at the next level but we need to get our house in order before we can do that. What do you need to fix before you can focus on the next layers of life? Write to me at lawrence.selfimprove@gmail.com Best, Lawrence

Finding Your Place In The World

Play Episode Listen Later Nov 19, 2024 11:28


Hello friends, It's been a while! I'm practising what I preach here by leaning into my intuition. Hopefully this comes at a time that is right for you :) This is advice I wish I'd heard all those years ago. Enjoy. Lawrence Find my weekly writings here - ⁠⁠⁠⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠⁠⁠ All my previous written ebooks - ⁠⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Create the Life You Want

Play Episode Listen Later Nov 4, 2024 17:42


Hello friends, Thoughts today about how to create the life you want. Hope you enjoy :) Best, Lawrence Find my weekly writings here - ⁠⁠⁠⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠⁠⁠ All my previous written ebooks - ⁠⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Your Mission with Ambition

Play Episode Listen Later Oct 28, 2024 11:18


Hello friends! Another instantly published episode. I love the creative outpour with these and I hope you do too. Today is all about ambition. How we perceive it. What it means to us. Our definition of it. And how to best use it in our lives! Let me know what you think! Best, Lawrence Find my weekly writings here - ⁠⁠⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠⁠ All my previous written ebooks - ⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

You Have To Earn It

Play Episode Listen Later Oct 21, 2024 11:55


Good morning friends, thoroughly enjoying releasing episodes straight after recording at the moment. It's almost like you get fresh thoughts! Today is all about making the most of earning things in life. The non-money problems we and everybody else have are a chance for growth. We need to use them to better ourselves and the world around us. There's no hiding with this one and if we do hide, we only run out of time later on. Enjoy! Best, Lawrence Find my weekly writings here - ⁠⁠⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠⁠ All my previous written ebooks - ⁠⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

An Elevated Experience

Play Episode Listen Later Oct 15, 2024 12:26


Good Morning Friends, Today is all about living your most elevated experience! What if instead of pushing to be the best, you settled? We are so lucky to have everything we have that we usually walk straight past the best things in our lives right now. Describe your wonderfully ordinary life to me in the comments :) Best, Lawrence Find my weekly writings here - ⁠⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠ All my previous written ebooks - ⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Your Life's Work

Play Episode Listen Later Oct 7, 2024 13:30


Morning friends, today is all about your life's work. I want you to prioritise this and take time and effort to commit to what matters to you. We only get one shot at this so make it count! Best, Lawrence Find my weekly writings here - ⁠⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠⁠ All my previous written ebooks - ⁠⁠⁠⁠https://lawrencemcl.gumroad.com/

Self Improvement 2.0

Play Episode Listen Later Oct 1, 2024 12:47


Good morning friends, today I explore the next level of self improvement that we can all access after focusing on ourselves. Let me know what you think and where you'd like to make an impact. Best, Lawrence

305 - The Evolution of the Podcast

Play Episode Listen Later Sep 23, 2024 11:53


Hello friends, today's episode is simply me sharing thoughts on the evolution of the podcast. Please write to me with your interpretations and thoughts on it as I'd love to hear if you find this useful or not :) Best, Lawrence

The Pursuit of Projects!

Play Episode Listen Later Sep 16, 2024 12:33


Hello friends, Apologies for the absence last week, I explain why here. I hopefully provoke thought today about life projects you're not pursuing enough. The ones that require minimum commitment but not obsession. The ones you were born today but you've lost your way slightly. This is encouragement to pursue it. Nothing to lose! Best, Lawrence Find my weekly writings here - ⁠⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠⁠ All my previous written ebooks - ⁠⁠⁠https://lawrencemcl.gumroad.com/

Play Your Game

Play Episode Listen Later Sep 3, 2024 15:29


Good morning friends, I trust you're well and out there getting it. I want to talk to you this morning about your game and how to approach it. Obviously, parts from experience but trying to pass on what I feel has benefitted me in the past that you can utilise in your own life. I hope this perspective helps and I'd love to hear what you're playing to level up your life. Best, Lawrence Find my weekly writings here - ⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠ All my previous written ebooks - ⁠⁠https://lawrencemcl.gumroad.com/

Wanting vs. Needing

Play Episode Listen Later Aug 27, 2024 14:52


Morning friends! Today is inspired by a clip from the Olympics. The idea behind the difference in life between wanting and needing and how we should use it effectively. There will be times in your life you'll have felt both but was it right? I also discuss a cycle that exists that I hope you can reflect upon :) Best, Lawrence Find my weekly writings here - ⁠⁠https://sunny-painter-2539.ck.page/profile⁠⁠ All my previous written ebooks - ⁠⁠https://lawrencemcl.gumroad.com/

The Power of the Pause

Play Episode Listen Later Aug 19, 2024 14:35


It's good to be back! I've missed sitting down to talk to you all. And aptly so, I'm sharing the power of taking a pause from things. Have a listen and share any thoughts you have with me about things in your life that could benefit from you taking a break. Best, Lawrence Find my weekly writings here - ⁠https://sunny-painter-2539.ck.page/profile⁠ All my previous written ebooks - ⁠https://lawrencemcl.gumroad.com/

July 2024 Update

Play Episode Listen Later Jul 21, 2024 8:00


Morning friends, An important update about the podcast to expect over the next few months. An exciting and wholesome one that I hope you'll be happy for me about. Find my weekly writings here - https://sunny-painter-2539.ck.page/profile All my previous written ebooks - https://lawrencemcl.gumroad.com/ See you in a month :) Lawrence

A Fiction vs. Non Fiction Approach

Play Episode Listen Later Jul 15, 2024 15:31


Good morning friends, today's episode is inspired to think about how we live. The approaches we take and what it means. Write to me at lawrence.selfimprove@gmail.com with what you think and how it applies to your own life. Best, Lawrence Here's all my written work I've created over the past 4 years if you want - https://lawrencemcl.gumroad.com/

Tiny Positive Thoughts

Play Episode Listen Later Jul 11, 2024 11:26


A little boost for you to start your day. Find all my written work from over the years here - https://lawrencemcl.gumroad.com/ Lawrence

The Joy of Independence

Play Episode Listen Later Jul 8, 2024 15:11


Hello friends, Today is all about the bravery of you living more independently - focussing on the things that matter to you and aggressively leaning into that. Getting more out of life through trusting yourself. I delve into the elements of it here for you. Write to me with any thoughts you have or personal experiences around it at lawrence.selfimprove@gmail.com Here's all my written work I've created over the years if you want - https://lawrencemcl.gumroad.com/ Best, Lawrence

Find Better Happiness

Play Episode Listen Later Jul 4, 2024 12:15


Find the better form of happiness that not enough people talk about.

The Creator of Your Life

Play Episode Listen Later Jul 1, 2024 16:42


Various thoughts on how we can be the creator of our own life - the ups, the downs and everything in between. How to use the tools we have and the right mindset to make our lives better. Write to me at lawrence.selfimprove@gmail.com with any of your thoughts. Best, Lawrence

Workshop 4 - Lifestyle Design in 3 Steps

Play Episode Listen Later Jun 27, 2024 18:31


A previous workshop episode for subscribers - available to everyone now! Manage your lifestyle in 3 easy steps. Enjoy! Write to me at lawrence.selfimprove@gmail.com ⁠⁠⁠⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!⁠

Open to the Unknown

Play Episode Listen Later Jun 24, 2024 15:03


Good morning friends, today I share a recent experience I had and why it's led me down this road of today's topic. We don't embrace the unknown enough to reap its full benefits. I'd love to hear any stories or experiences you've had that have been profound - write to me at lawrence.selfimprove@gmail.com Best, Lawrence ⁠⁠⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Create Your Own Mission

Play Episode Listen Later Jun 20, 2024 19:12


One life non-negotiable is to create your own mission. No one else will do it for you. Write to me at lawrence.selfimprove@gmail.com ⁠⁠⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

'The Work'

Play Episode Listen Later Jun 17, 2024 13:10


'The Work' is your life masterpiece. It's the thing that we don't ever have enough time for and never will. It's the thing your good at and want to do - a magical combination. What's your work? Write to me at lawrence.selfimprove@gmail.com Best, Lawrence ⁠⁠⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Go Down The Rabbit Hole

Play Episode Listen Later Jun 10, 2024 17:09


Good morning friends, Literally down the rabbit hole we go. Today I talk about the beauty of play and the joy we can gain from taking part. I talk about the 3 levels that exist and beyond and want you to take the insight and apply it to your own life. Write to me today with your thoughts on it to lawrence.selfimprove@gmail.com Best, Lawrence

Rituals are for the Soul

Play Episode Listen Later Jun 3, 2024 11:39


Morning friends, I trust you are well and welcome to June! Today I talk all about my thoughts around rituals and routine. How do they evolve and why should they? How can we use them to our advantage to live the best life we can? Some of the questions to consider when listening :) Write to me with any thoughts you have and how it applies to your own life. Best, Lawrence ⁠⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Thoughts on Natural Strengths and Choosing the Life You Want

Play Episode Listen Later May 27, 2024 12:32


Some thoughts today about leaning into what you're good at and taking the time to truly think about the life you want to live rather than letting it be decided for you. Let me know what you think :) Best, Lawrence ⁠⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

4 Years of the Podcast - Some Reflections

Play Episode Listen Later May 20, 2024 14:16


Good morning friends, that has been a quick 4 years. I share some reflections I've learned along the way as well as some thought provoking questions for you about life. Nothing changes eh? Hope you enjoy and write to me with any updates/thoughts you have :) Best, Lawrence ⁠⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Your Ideal Morning

Play Episode Listen Later May 16, 2024 13:18


Build Boldly

Play Episode Listen Later May 13, 2024 10:32


Morning friends, today is time to breathe. Time to really consider what we're working towards. It takes courage to build. It takes big decisions to build. It takes difficulty to build. But it's worth it. It's easier to distract ourselves from the big questions in life and fall in line. Is it time for you to do something bold? Write to me :) Best, Lawrence ⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

A Wonderful Life

Play Episode Listen Later May 10, 2024 7:41


A Friday treat for you all! I sit here recording in the morning sun sharing thoughts that are triggered by more thoughts. This is certainly evolving into a podcast on life and how we should live it. Enjoy :) Lawrence ⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Thinking Like a Pro

Play Episode Listen Later May 9, 2024 10:55


In what area of your life do you need to act like a professional in order to achieve what you want? Write to me :) Lawrence

Living the Life You Want

Play Episode Listen Later May 6, 2024 14:08


Morning friends, today I lean into the thoughts around living the life you want. I talk about the different stages we experience and some considerations that exist. Please write to me with your own experiences and thoughts on this topic at lawrence.selfimprove@gmail.com Best, Lawrence ⁠⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Finding Balance

Play Episode Listen Later May 2, 2024 12:20


A previous subscriber only episode where I discuss the importance of finding balance in our life. Enjoy x

Nobody has Everything, Everyone has Enough

Play Episode Listen Later Apr 29, 2024 11:14


Good morning friends, Well, this one poured out of me. Perspective is so important in our lives when we are striving for things but need to look at what we have. Desires can steal so much joy from our life but we need them to push ourselves. Where is the balance? I discuss that a little bit today. I hope you enjoy :) Lawrence ⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Embracing Uncertainty and Negative Thoughts

Play Episode Listen Later Apr 25, 2024 10:28


A bit more of a personal episode to give perspective to you so I hope you enjoy the style. I look at some tools that could help you when you're feeling low or uncertain about things and how it can be an opportunity for you. Everything shapes us and it's important to continue to build our character during these times. At the end, I talk a bit about the podcast and would love your feedback on what you think about the self improvement project is as a base for self improvement. I describe it at the end of the episode so please email me at lawrence.selfimprove@gmail.com with your thoughts :) Have a great week!

Leaning into Creativity

Play Episode Listen Later Apr 22, 2024 12:50


Good morning friends, I talk about creativity today and challenge you to think about how it exists in your life just now and what you could add to it. The older we get, the less we prioritise it. We lose an essence of life when we do this. It's time to lean into that again and find the thing that shamelessly makes us a better person and feel good. Write to me if you wish with what your creative endeavour is/will be. Best, Lawrence ⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Thoughts on Non-Working

Play Episode Listen Later Apr 18, 2024 14:06


Some thoughts I've had on the idea of not working. We all go through phases of it but is it actually what we need? Let me know what you think.

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