Podcasts about vibrant life

Suzie Senk shares powerful tools and techniques to enhance your sleep quality and overall health. Discover how better sleep can lead to a healthier, more vibrant life. #BetterSleep #HealthOptimization #Wellness

Some music and sounds in this podcast by @itslucakoala In this BRAND NEW podcast episode — Brittany chats with her good friend Amy Cromer. She is a local to North Carolina. The 2 met at the ballpark and hit it off! Amy is a local realtor and even helped Ryan and Brittany find their dream home in the sunny state of North Carolina. In this multi part podcast special get to know this fabulous woman. Please enjoy part 1 today. To learn more about how Amy can assist you in finding your dream real estate head to www.cromerpropertygroup.com Discussed in this episode — Brittany and Amy playfully chat about Amy's early years — Amy's fun childhood growing up in our states capital! — Amy opens up about how she met her husband and secrets to keeping a happy marriage — Learn about where Amy and her family like to travel — Amy teases about being a ‘Disney freak' and loving going to Orlando! — And much more! AG1: New subscribers get a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/BOSBABES to get started today. Get 20% OFF and FREE shipping off of your FULL Manscaped order by going to manscaped.com and using my code BRITTANY at checkout For all of your furniture needs please be sure to check out Highpoint Furniture Sales. They are fully family owned and operated with 1 great location in the state of North Carolina— visit their showroom In High Point or shop their website highpointfurnituresales.com — they offer white glove delivery and set up services nationwide! For your triad area realty needs please get in touch with Amy Cromer of ‘Cromer Property Group'. Visit her website today for more information www.cromerpropertygroup.com Luca Koala FREE music on Spotify: https://open.spotify.com/album/5kepJgtnHDGsvYiLlKXQ03?si=wZKjnpjvTXSXz-qnBOkX7w

Good Morning Friends!As I delve deeper into the idea of living fully, I want to discuss vibrancy. I talk about the journey through busyness and peace and where we want to arrive in order to live a more vibrant life. Share your thoughts with me below or email me!Best,Lawrence

Is it possible to have a full, robust, vibrant life after losing your spouse? YES! Just ask our guest this week on the podcast, Gini Swancy, who lost her husband Mark in 2019. Gini has found her way through the depths of grief and managed to move forward into a new and exciting phase of life. She shares how on today's inspiring episode.Gini and I talk about:~ PTSD associated with widowhood.~ Feeling isolated and battling loneliness of COVID ~ the concept of "rebirth" and how we need to find a new identity after loss~ adopting a mindset of saying YES to opportunities and social invitations~ Trusting your gut when it comes to making decisions~ Important tax implications when selling your home!~ How making even small changes to your home, like painting a wall, can make a big impact on your comfort level in your environment~How there should NO GUILT when it comes to your healing path!You can reach Gini at www.giniswancy.com Struggling with loneliness? Put a stop to loneliness today! Grab a copy of the Overcoming Loneliness Workbook at www.widow180.com/loneliness. Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Aisha Makara is a resilient Mongolian artist, engineer, and entrepreneur with a remarkable life journey. From an orphan in Russia, she travelled the world, lived in worked in US before settling down in Portugal as a real estate entrepreneur.  Aisha's objective is to inspire, motivate and empower audiences to live their creative energy. To take risks and be brave in their endeavors with the ability to reinvent themselves multiple times. “Success is bringing color to life and creating a beautiful world with their own identity.” Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Suzie Senk shares powerful tools and techniques to enhance your sleep quality and overall health. Discover how better sleep can lead to a healthier, more vibrant life. #BetterSleep #HealthOptimization #Wellness

Are you in a season of waiting and wondering what God is doing? In this video, we explore how God uses the waiting season to refine, prepare, and strengthen you for His perfect purpose. You’ll discover that waiting isn’t a punishment but a loving process of transformation. God loves you so much that He refuses to release you into something before you’re ready. He is constantly working in you to bring out the champion He created you to be and preparing you for the destiny He planned for you before you were even born. Join me for this thought provoking and encouraging inspirational message! Key Topics in This Episode: * How to find purpose in God’s timing during seasons of waiting. * Understanding James 1:3-4 and the role of endurance in spiritual growth. * Why waiting is essential for your preparation and refinement. * Practical tips for trusting God and embracing His timing. * The transformation and intimacy that happen during the waiting. * Don’t miss this encouraging message—it’s time to embrace the waiting and see it through God’s eyes! Catherine Toon's Featured Resources: * Join the Vibrant Life Community Mentorship Program! Watch the FREE webinar, "3 Keys to Vibrant Life": https://mbl.catherinetoon.com/joinnow * Don’t miss the Protect Your Purpose Masterclass airing Thursday, January 30, 2025, at 6 PM MST or find the recording here: https://catherinetoon.com * Explore Catherine’s bestselling book, "Marked by Love, Revised & Expanded Edition": https://bit.ly/3UGeJBI * Get “God, Male & Female?” on Audible: https://amzn.to/49hzCIM * Download the FREE eBook "How to Hear God": https://bit.ly/3cTNb49 * Get a FREE chapter of Catherine’s book, Marked by Love: https://markedbylovebook.com/free-chapter/ Additional Resources on Catherine’s Website: * Mini-book "Rare and Beautiful Treasures" * FREE activation for your spiritual senses in video/audio format
Visit: https://catherinetoon.com * To support the ministry with tax deductible donations: https://catherinetoon.com/support/ Follow Catherine Toon: * Facebook: @CatherineToonMD * Instagram: @catherinetoon * LinkedIn: @CatherineToon * Twitter: @CatherineToonMD * YouTube: @CatherineToon, MD * Pinterest: @catherinetoonmd

In this inspiring conversation, Catherine Toon and Dr. Matt Pandel dive deep into the beauty and complexity of the Church as a living, breathing organism. Together, they explore how the Church evolves as a reflection of Christ, emphasizing unity amidst diversity and the transformative power of love. Dr. Pandel shares insights from his journey through various faith traditions and his work as a theologian, professor, and minister. This rich dialogue is a must-watch for anyone passionate about embracing oneness and honoring diverse expressions within the Body of Christ. Topics Covered: * The Church as a living organism: unity with distinction. * Embracing the richness of different Christian traditions. * Honoring our roots while engaging with present expressions of faith. * Learning to love well through understanding and humility. Stay Connected with Dr. Matt Pandel: * Explore his work and connect: https://linktr.ee/drpandel * Discover Global Grace Seminary: www.globalgraceseminary.net Catherine Toon's Featured Resources: * Join the Vibrant Life Community Mentorship Program! Watch the FREE webinar, "3 Keys to Vibrant Life": https://mbl.catherinetoon.com/joinnow * Don’t miss the Protect Your Purpose Masterclass airing Thursday, January 30, 2025, at 6 PM MST or find the recording here: https://catherinetoon.com * Explore Catherine’s bestselling book, "Marked by Love, Revised & Expanded Edition": https://bit.ly/3UGeJBI * Get “God, Male & Female?” on Audible: https://amzn.to/49hzCIM * Download the FREE eBook "How to Hear God": https://bit.ly/3cTNb49 * Get a FREE chapter of Catherine’s book, Marked by Love: https://markedbylovebook.com/free-chapter/ Additional Resources on Catherine’s Website: * Mini-book "Rare and Beautiful Treasures" * FREE activation for your spiritual senses in video/audio format
Visit: https://catherinetoon.com * To support the ministry with tax deductible donations: https://catherinetoon.com/support/ Follow Catherine Toon: * Facebook: @CatherineToonMD * Instagram: @catherinetoon * LinkedIn: @CatherineToon * Twitter: @CatherineToonMD * YouTube: @CatherineToon, MD * Pinterest: @catherinetoonmd

TODAY ON THE ROBERT SCOTT BELL SHOW: RFK Jr. Probes Chronic Disease, Lisa Rooney, Vibrant Life Integrated Coaching, Ditch and Switch, Sore Throat Remedies, Papaver Somniferum, Food Industry Lies Exposed, mRNA Vaccine Ban Advances, USDA's Costly Bird Culling, Hidden Dangers of Air Fresheners and MORE! https://robertscottbell.com/rfk-jr-probes-chronic-disease-lisa-rooney-vibrant-life-integrated-coaching-ditch-and-switch-sore-throat-remedies-papaver-somniferum-food-industry-lies-exposed-mrna-vaccine-ban-advances-usda/

Discover how you can partner with God as a co-creator, bringing the unseen from the heavenly realm into the natural world. In this inspiring, encouraging and thought-provoking conversation, Don Keathley shares insights from his new book, Divine Partnership with God, along with powerful testimonies of miracles, solutions to life’s challenges, and the fulfillment of your heart’s desires. Key Highlights in This Episode:
 * What it means to be made in God’s image as a creator.
 * How to partner with God to bring heavenly realities into your daily life. * Testimonies of practical miracles and breakthrough solutions. * Tools to align with God’s divine purpose and operate in His promises. Special Mention: Don’s new book, Divine Partnership with God, releases on Amazon 2/19/25! Don Keathley’s Resources: * Facebook: @DonKeathleyMinistries * Website: https://donkeathley.com/ * Watch on the Grace Awakening Network: Roku, Firestick, AppleTV, or https://gantv.com * Global Grace Seminary: https://globalgraceseminary.net Catherine Toon's Featured Resources: * Join the Vibrant Life Community Mentorship Program! Watch the FREE webinar, "3 Keys to Vibrant Life": https://mbl.catherinetoon.com/joinnow * Don’t miss the Protect Your Purpose Masterclass airing Thursday, January 30, 2025, at 6 PM MST or find the recording here: https://catherinetoon.com * Explore Catherine’s bestselling book, "Marked by Love, Revised & Expanded Edition": https://bit.ly/3UGeJBI * Get “God, Male & Female?” on Audible: https://amzn.to/49hzCIM * Download the FREE eBook "How to Hear God": https://bit.ly/3cTNb49 * Get a FREE chapter of Catherine’s book, Marked by Love: https://markedbylovebook.com/free-chapter/ Additional Resources on Catherine’s Website: * Mini-book "Rare and Beautiful Treasures" * FREE activation for your spiritual senses in video/audio format
Visit: https://catherinetoon.com * To support the ministry with tax deductible donations: https://catherinetoon.com/support/ Follow Catherine Toon: * Facebook: @CatherineToonMD * Instagram: @catherinetoon * LinkedIn: @CatherineToon * Twitter: @CatherineToonMD * YouTube: @CatherineToon, MD * Pinterest: @catherinetoonmd

We all face seasons of weakness and moments where strength seems out of reach. But God’s grace is more than enough to meet us in those places. In this uplifting episode, Catherine Toon dives into 2 Corinthians 12:9 to explore how God’s power is made perfect in our weakness. Learn how to access His provision, wisdom, and strength for transcendent breakthroughs in your life. This episode offers practical strategies, biblical insights, and a powerful prayer to help you lean into God’s grace, overcome challenges, and discover the beauty of His empowering presence. Key Topics in This Episode: * What 2 Corinthians 12:9 teaches about grace and power in weakness. * How to experience God’s provision and strength during trials. * Practical steps to stay aligned with God’s endless triumph. * How to move forward with purpose when life feels overwhelming. * Encouragement for parents, leaders, and anyone seeking renewal. * God’s strength is waiting for you today—step into His empowering grace and victory! Catherine Toon's Featured Resources: * Join the Vibrant Life Community Mentorship Program! Watch the FREE webinar, "3 Keys to Vibrant Life": https://mbl.catherinetoon.com/joinnow * Don’t miss the Protect Your Purpose Masterclass airing Thursday, January 30, 2025, at 6 PM MST or find the recording here: https://catherinetoon.com * Explore Catherine’s bestselling book, "Marked by Love, Revised & Expanded Edition": https://bit.ly/3UGeJBI * Get “God, Male & Female?” on Audible: https://amzn.to/49hzCIM * Download the FREE eBook "How to Hear God": https://bit.ly/3cTNb49 * Get a FREE chapter of Catherine’s book, Marked by Love: https://markedbylovebook.com/free-chapter/ Additional Resources on Catherine’s Website: * Mini-book "Rare and Beautiful Treasures" * FREE activation for your spiritual senses in video/audio format
Visit: https://catherinetoon.com * To support the ministry with tax deductible donations: https://catherinetoon.com/support/ Follow Catherine Toon: * Facebook: @CatherineToonMD * Instagram: @catherinetoon * LinkedIn: @CatherineToon * Twitter: @CatherineToonMD * YouTube: @CatherineToon, MD * Pinterest: @catherinetoonmd

Send us a textDr. Tamar Lawful, celebrated among the top 50 most influential pharmacists, leads with wisdom at the crossroads of pharmacy, nutrition, and genomics. She is a Doctor of Pharmacy, Certified Nutritional Genomics Specialist. Dr. Lawful is the CEO of LYFE Balance, Inc., where she champions the mantra "Love Yourself First Everyday," steering women and men towards a self-care revolution and holistic wellbeing. Dr. Lawful's website is  https://lyfebalance.activehosted.com/f/134. 

Suzie Senk shares powerful tools and techniques to enhance your sleep quality and overall health. Discover how better sleep can lead to a healthier, more vibrant life. #BetterSleep #HealthOptimization #Wellness

TODAY ON THE ROBERT SCOTT BELL SHOW: Trump's mRNA Project Backlash, Lisa Rooney, Vibrant Life Integrative Coaching, Ditch and Switch, Phosphorus, Terra Remedy, Ty Bollinger, J6 Pardons, California Fires Anomalies, AI Data Center Initiative, Biden's Preemptive Pardons, JFK Records Release and MORE! https://robertscottbell.com/trumps-mrna-project-backlash-lisa-rooney-vibrant-life-integrative-coaching-ditch-and-switch-phosphorus-terra-remedy-ty-bollinger-j6-pardons-california-fires-anomalies-ai-data-center/

So many of us are conditioned to do more, achieve more, and be more. We're always striving toward the next goal, milestone, or promotion, and we don't pause to check in with what success looks like for us. Today we're working on changing that.In this episode, Lucy is joined by Sara Mostafavi, a Murmuration Collective coaching client and community member, who after 16 years of corporate life, found her more authentic way of moving professionally and personally through the world.This conversation is about how to listen to the signs that you might be on the wrong path, then to uncover your deeper values and create alignment between your work and your life.Sara shares her journey of how her body and her family made it clear she needed to make a change, then how coaching gave her the clarity and the courage to actually redesign her life.Tune in to give your inner overachiever a big permission slip to take a much-needed break in 2025 and beyond. Jump into the conversation:[4:30] Stepping out of the “achiever” mindset & redefining success[10:30] How Sara found alignment between her career & her values[15:00] Impact of leaving corporate after 15 years[18:30] Working with your core strengths[23:05] Finding clarity in the quiet[28:25] The many ways Sara redesigned her life in 2024[33:15] From over-achieving to high-achieving[37:00] The power of leaning into your network[45:00] Sara's pearls of wisdom for any overachievers tuning in  Stay connected:Check out The Murmuration CollectiveConnect with us on Instagram & LinkedInSubscribe to our monthly newsletter

  In today's episode, I am thrilled to introduce you to one of the most vibrant and engaged members of our Facebook group. Community is one of my top values, and I'm so grateful that I get to provide a platform where women can connect, support, and uplift one another. Anna is one of those women, and today, I am bringing her magic straight to you.    Meet Anna Folsom, a certified health and life coach, as well as a yoga instructor. Anna's coaching journey began in 2017, and in 2022, she bravely stepped into the world of entrepreneurship. She's an adventurer at heart—passionate about the outdoors, travel, and spending time with her loved ones and critters. She's a firm believer in the mind's incredible power to shape the life you desire, and she's living proof that it's possible to go from feeling overwhelmed to embracing a life filled with energy, vitality, and joy.    In this episode, Anna and I dive into:    ✨ How inner turbulence can manifest in physical health challenges ✨ The powerful law of attraction—why you magnetize what you put into the world ✨ Tips for shielding yourself from negative energy ✨ Transformative tools to break free from the "over-giving" mindset ✨ Why coaching is an invaluable asset when scaling your business    Grab your tea, sit back, and let's journey together through this empowering conversation.    Subscribe now so you'll never miss an episode and leave us a review. It really helps us know which content is most important to you.    Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.    Resources mentioned:    Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)    Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)      Anna Folsom's Free Gift: Grab your free vibrancy scale at https://annafolsom.com/     **Contact Anna Folsom via LinkedIn or https://annafolsom.com/ **    **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/** 

Transcript:  https://cuttingedgehealth.com/wp-content/uploads/2025/01/Transcript-46-Dr.-Michael-Greger.pdf In this thought-provoking discussion, Michael Greger, MD, sheds light on the state of health in America and the urgent need for systemic change. As a leading advocate for nutrition and public health, Dr. Greger emphasizes the importance of making fruits and vegetables more affordable and accessible. He shares powerful insights on how the government can lead by example, ensuring institutions like federal school lunches, the military, and prisons prioritize healthy, plant-based choices. Good nutrition is the foundation for vibrant brain health. Join us as we explore how small changes at a systemic level can create a healthier future for all. Don't miss this eye-opening conversation. ***** A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey's defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine, Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times bestsellers. Over a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity. Cutting Edge Health podcast website: https://cuttingedgehealth.com/ Cutting Edge Health Social and YouTube: YouTube channel: youtube.com/@cuttingedgehealthpodcast Instagram - https://instagram.com/cuttingedgehealthpodcast Facebook - https://www.facebook.com/Cutting-Edge-Health-Podcast-with-Jane-Rogers-101036902255756 Please note that the information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Cutting Edge Health podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Special thanks to Alan and Maria on the Cutting Edge Health team!  

Angela explores the vital topic of longevity with insights from notable past guests, including Julie Gibson-Clark, Liz Earle and Dr. Andrew Steele, author of "Ageless." Featuring highlights from their past conversations, Angela delves into practical strategies for enhancing health and vitality, such as incorporating a pound of vegetables into daily nutrition and the importance of foundational health habits like exercise, nutrition, and sleep KEY TAKEAWAYS Cellular Health and Anti-Aging Biohacks: Liz Earle and Andrew Steele discuss the science of cellular senescence, mitochondrial function, and the importance of supplements like NAD+ and collagen to maintain youthful vitality. Practical Longevity Tips: Julie Gibson Clark shares easy, budget-friendly approaches to integrating healthy habits, including eating a pound of vegetables daily and consistent exercise. The Power of Foundational Habits: Dr. Andrew Steele highlights the critical role of sleep, exercise, and nutrition in actively slowing biological aging and preparing to benefit from future medical innovations. Women-Centric Biohacking: Liz Earle emphasises biohacks tailored for women, from grounding exercises to adaptogens like ashwagandha, highlighting how these habits support midlife health and glowing skin. TIMESTAMPS AND KEY TOPICS 0:05 - Liz Earle: Cellular health and senescence.0:49 - Angela Foster: Introduction to longevity and biohacks.4:08 - Julie Gibson Clark: Practical tips for eating more vegetables.15:02 - Julie Gibson Clark: Stress management and meditation routines.26:00 - Dr. Andrew Steele: Advancements in anti-aging science.35:56 - Hallmarks of aging explained.47:03 - Liz Earle: Women's biohacks and morning routines.52:11 - Liz Earle: Supplements for longevity.59:24 - Liz Earle: Skincare inside-out approach.1:06:14 - Angela Foster: Closing thoughts and actionable advice. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com Julie Gibson Clark Episode - https://omny.fm/shows/high-performance-health/reverse-aging-on-a-budget-the-simple-practices-a-s Liz Earle Episode - https://omny.fm/shows/high-performance-health/a-better-second-half-how-to-live-a-longer-healthie Andrew Steele Episode - https://omny.fm/shows/high-performance-health/the-science-of-staying-young-dr-andrew-steele-on-r CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

America's leading lifestyle medicine doctor, Dr. Stacie Stephenson, is a pioneer of functional and integrative medicine who has dedicated her life's work to helping people create vibrant health from within to prevent chronic disease and increase health. Currently, she is a board member of The American Nutrition Association, serves as the Vice Chair for Gateway for Cancer Research, works tirelessly as a philanthropist, and is an advocate for children's health worldwide. She was a practicing physician for 15 years, the former Chair of Functional Medicine for Cancer Treatment Centers of America, and has partnered with the American Heart Association for nutritional outreach. Dr. Stephenson was awarded the Unsung Hero Award in 2023 for her philanthropic efforts to support cancer research and patient oriented treatment and care. Dr. Stephenson is also the author of the bestselling books Glow: 90 Days to Create Your Vibrant Life from Within and Vibrant: A Groundbreaking Program to Get Energized, Own Your Health. She has been featured across national and regional media including Dr. Oz, Good Morning America, Extra, Parade, KTLA, Purist, Women's Health, Prevention and many more. Dr. Stephenson and her husband and children share their time between homes in the Midwest and Arizona.   

How often do you hear people say, "I'm so stressed!"? I admit that I find myself saying it at least a few times a week. Today's podcast guest is Kerstin Lindquist, a QVC host and stress expert. After witnessing her mother battle dementia and experience "black spots" on her brain that doctors attributed to stress, Kerstin researched and identified 20 strategies—ranging from simple to complex—to help reorganize your life. I can't wait for you to hear her suggestions—one of them took me only a few seconds to implement, and I'm already feeling less stressed. Woot woot! About Kerstin Lindquist Over the last twenty years Kerstin has connected on a personal level with her more than 150 million viewers on QVC and network news through confident vulnerability and the curated ability to tell a story that makes you feel. She currently hosts one of the most watched shows on QVC. Her skillful communication drives more than 250 million dollars a year in direct sales through her presentations on air and online.   Kerstin is an Emmy Award winning, certified health coach and growth strategist, pairing her training in health science with biblical truth. She's a contributor to publications such as Sail Magazine, Vibrant Life, FoxNews.com and America Adopts. She is the author of two books on faith and wellness.  As a keynote speaker her purpose is to make faith come alive in others. She speaks to individuals and organizations, focusing on wellness, faith, and exceptional sales. She delivers techniques that empower high-performing humans to gain more confidence and create space for joy. Kerstin is a mom of three. She and her family live on a sunny hill in eastern PA. They spend their free time traveling to places with water, sun, and sand. www.kerstin-lindquist.com _______ Amazon Store When I began detoxing my life after being diagnosed with cancer, I felt overwhelmed and confused. I thought I was already making good health choices, but the more I researched, the more I discovered that small changes could lead to significant improvements. For instance, switching from tea bags to loose-leaf tea can help prevent additional microplastics from accumulating in my body. These plastic particles can affect my hormones and contribute to inflammation. This was such a simple swap! I was so encouraged that I started to make more simple swaps. And now, I have an Amazon Store listing many of my favorite detox tips! Click here to check to see my simple swaps. _______ Air Doctor I've been using the Air Doctor air purifier for almost a year, and I absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I made the investment. Every time I change the filter and see all the gunk it collects, it just makes me smile knowing it's doing such a great job keeping my air clean! Hit the link https://www.airdoctorpro.com/?oid=17&affid=6165 to get your Air Doctor Today.   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes

John Geraghty is an Optimal Performance Coach, Speaker, author of the book titled “The Prism of Perspective,” and the host of The Prism of Perspective podcast, who confronted his own personal struggles with alcohol and disempowering beliefs which led him to a path of discovery of his own potential as well as a path to purpose, joy, and positive impact.    John's transformation and journey of personal growth inspired him to coach others how to live their best lives. He is a champion for life optimization including how to age powerfully, brilliantly, and joyfully. He is also the creator of “Fitness Presence.”   John shares valuable insights and information regarding health, fitness, and how to enjoy a life of health, wellness, joy, and fulfillment at every age and stage of life. As John so eloquently says, “I never would have thought that 60 could be so freaking awesome!”   Download this incredibly positive, uplifting, and energetic episode to hear John's story and discover how you can learn the skills of insights and perspective to live a vibrant and healthy life!           Website: https://www.courageousauthenticity.com/   Social links: https://www.linkedin.com/in/john-geraghty/ https://www.instagram.com/thejohngeraghty/   Book: https://www.amazon.com/Prism-Perspective-John-Geraghty/dp/B0CRCXVFGM Podcast: https://podcasts.apple.com/us/podcast/the-prism-of-perspective/id1674291499  

Step into a transformative journey as Alicia Jones reveals how to "Transform Your Fitness Routine in Just 3 Days a Week." In this enlightening episode, Alicia challenges the myth that more exercise equals better health, especially as we age gracefully. Discover the power of quality over quantity and learn how to adapt your fitness and nutrition strategies for a vibrant life well into your 50s, 60s, 70s, and beyond. With nearly two decades of experience, Alicia shares her passion for empowering those over 50 to defy age-related limitations and embrace their full potential. From the importance of maintaining muscle mass and lung capacity to managing hormonal shifts, Alicia offers invaluable insights for living your healthiest life. Whether you're booking active tours or aiming for better health, this video provides the tools you need to make fitness an enjoyable and sustainable part of your lifestyle. Join us and unlock the secrets to a strong, energized, and fulfilling life! If you'd like to learn more Alicia's unique food and fitness formula, join her free masterclass "the 3 phase food and fitness formula every woman over 50 Needs to know to Melt Away the midlife midsection, increase strength and achieve optimal health: https://masterclass.aliciajoneshealthyliving.com/masterclass You can also reach her here: alicia@aliciajoneshealthyliving.com Don't miss a podcast or article! Sign up here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #wellness #memoryprotection #mentalhealth #physicaltherapy #insulinresistance CHAPTERS: 00:00 - Introduction 01:44 - Alicia Jones - Healthy Living Expert 07:01 - Cutting Calories for Weight Loss 11:47 - Women's Body Aches and Pains 15:16 - Adapting Workouts as We Age 19:35 - HIIT Training Explained 22:50 - Proper HIIT Techniques 26:47 - Mistake #1: Lifting Heavy Enough 32:34 - Workout Frequency Recommendations 36:20 - Connecting with Alicia Jones 39:25 - Outro

Have you ever wondered if you can avoid disease, even if it “runs in your family?” According to Dr. Casey Means, “disease isn't some random occurrence that might happen in the future. It is a result of the choices you make and how you feel today.” This interview is for anyone dealing with issues like anxiety, chronic pain, fatigue, infertility, brain fog or any other underlying condition that could lead to illness. In this episode, Dr. Casey Means, a Stanford trained physician explains how these conditions are under our control when we understand how to achieve ‘Good Energy', also the name of her NYTimes best-selling book which is a must read! She shares in this conversation how cultivating great health is easier than we've been led to believe. This is an educational interview where you'll learn why Americans are really getting sick and how to cultivate metabolic health and live a healthy, vibrant life. Be sure to share this interview with a friend! RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A Curated List of 52-Selfcare Ideas + Great Weekly Tips CONNECT WITH MICHELE ON IG Buy Michele's Book GUEST INFORMATIONWEBSITE: https://www.caseymeans.com/newsletter BUY THE BOOK: Good Energy: The Surprising Connection Between Metabolism and Limitless Health SOCIAL MEDIA: IG https://www.instagram.com/drcaseyskitchen/ Twitter https://twitter.com/DrCaseysKitchen Youtube https://www.youtube.com/@CaseyMeansMD GUEST BIO: Casey Means, MD is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She is the author of Good Energy, which is about metabolic health. Dr. Means received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head & Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. Follow, Share, and please rate and review the show on Apple podcasts. XO, Michele

TODAY ON THE ROBERT SCOTT BELL SHOW: COVID Contrarian Revenge, Lisa Rooney, Vibrant Life Integrative Coaching, Gelsemium & Nux Vomica, Calotropis Gigantea Homeopathic Hit, Medicare Ozempic Coverage, Liana Werner-Gray, Food as Medicine, Thanksgiving Fart Walks and MORE! https://robertscottbell.com/covid-contrarian-revenge-lisa-rooney-vibrant-life-integrative-coaching-gelsemium-nux-vomica-calotropis-gigantea-homeopathic-hit-medicare-ozempic-coverage-liana-werner-gray-food-as-medicine-t/

Fort Collins, Colorado, is showcased as an ideal retirement destination for LGBTQ individuals in this enlightening episode of the Where Do Gays Retire Podcast. Mark Goldstein, the host, guides listeners through the city's unique offerings, emphasizing its welcoming atmosphere and strong LGBTQ community, which comprises nearly 9% of its population. The discussion highlights Fort Collins' only gay bar, celebrated for its quality and inclusive vibe, reinforcing the community's support system. Goldstein points out the city's perfect score on the Human Rights Campaign Municipal Equality Index, a testament to its commitment to equality and inclusivity—important factors for retirees seeking a safe and friendly environment.Exploring the climate, the episode reveals that Fort Collins enjoys an average of 237 sunny days per year, complemented by a delightful mix of seasonal activities for both summer and winter enthusiasts. The city's reputation as a biking paradise is underscored with its platinum designation for cycling infrastructure, making it easy for residents to navigate without a vehicle. While the cost of living is slightly above the national average, the abundance of dining options, including over 600 restaurants, and a rich cultural scene offset this expense. Goldstein illustrates how the lively downtown area, with its walkability and vibrant atmosphere, makes Fort Collins a charming place for retirees.Listeners are introduced to the city's dynamic arts and culture scene, featuring venues like the Lincoln Center and various live music events that enrich community life. The influence of Colorado State University is also discussed, highlighting how it contributes to the diverse and energetic vibe of Fort Collins. With numerous resources available for LGBTQ seniors, including active senior centers and quality healthcare services, the episode paints a comprehensive picture of Fort Collins as not just a retirement destination, but a community where LGBTQ retirees can thrive, feel safe, and engage in a fulfilling lifestyle.Takeaways: Fort Collins, Colorado is a vibrant city with a strong LGBTQ community, offering inclusivity and safety. The city boasts a high number of sunny days, making it ideal for outdoor activities and relaxation. Fort Collins is renowned for its craft beer scene, home to over 20 breweries. Fort Collins's living cost is higher than the national average, especially housing. Colorado has recently strengthened its abortion rights and marriage equality protections, emphasizing inclusivity. Transportation in Fort Collins is bicycle-friendly, with a strong network for cyclists and upcoming rail connections. Companies mentioned in this episode: New Belgium Brewing Odell Brewing Co.

Fort Collins, Colorado, is showcased as an ideal retirement destination for LGBTQ individuals in this enlightening episode of the Where Do Gays Retire Podcast. Mark Goldstein, the host, guides listeners through the city's unique offerings, emphasizing its welcoming atmosphere and strong LGBTQ community, which comprises nearly 9% of its population. The discussion highlights Fort Collins' only gay bar, celebrated for its quality and inclusive vibe, reinforcing the community's support system. Goldstein points out the city's perfect score on the Human Rights Campaign Municipal Equality Index, a testament to its commitment to equality and inclusivity—important factors for retirees seeking a safe and friendly environment.Exploring the climate, the episode reveals that Fort Collins enjoys an average of 237 sunny days per year, complemented by a delightful mix of seasonal activities for both summer and winter enthusiasts. The city's reputation as a biking paradise is underscored with its platinum designation for cycling infrastructure, making it easy for residents to navigate without a vehicle. While the cost of living is slightly above the national average, the abundance of dining options, including over 600 restaurants, and a rich cultural scene offset this expense. Goldstein illustrates how the lively downtown area, with its walkability and vibrant atmosphere, makes Fort Collins a charming place for retirees.Listeners are introduced to the city's dynamic arts and culture scene, featuring venues like the Lincoln Center and various live music events that enrich community life. The influence of Colorado State University is also discussed, highlighting how it contributes to the diverse and energetic vibe of Fort Collins. With numerous resources available for LGBTQ seniors, including active senior centers and quality healthcare services, the episode paints a comprehensive picture of Fort Collins as not just a retirement destination, but a community where LGBTQ retirees can thrive, feel safe, and engage in a fulfilling lifestyle.Takeaways: Fort Collins, Colorado is a vibrant city with a strong LGBTQ community, offering inclusivity and safety. The city boasts a high number of sunny days, making it ideal for outdoor activities and relaxation. Fort Collins is renowned for its craft beer scene, home to over 20 breweries. Fort Collins's living cost is higher than the national average, especially housing. Colorado has recently strengthened its abortion rights and marriage equality protections, emphasizing inclusivity. Transportation in Fort Collins is bicycle-friendly, with a strong network for cyclists and upcoming rail connections. Companies mentioned in this episode: New Belgium Brewing Odell Brewing Co.

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TODAY ON THE ROBERT SCOTT BELL SHOW: Depression Drug Delusion, Lisa Rooney, Vibrant Life Integrative Coaching, Anxiety and Anger, Pregnancy Hormones, Cell Salts for Teeth, Arum Triphyllum, Ladapo attacked, Public Health Drag, mRNA Jabs galore, Standing vs. Sitting and MORE! https://robertscottbell.com/depression-drug-delusion-lisa-rooney-vibrant-life-integrative-coaching-anxiety-and-anger-pregnancy-hormones-cell-salts-for-teeth-arum-triphyllum-ladapo-attacked-public-health-drag-mrna-jabs-g/

In this engaging conversation, Jasmine shares her journey from growing up in New Orleans to becoming a DJ and hairstylist. She discusses the vibrant culture of her hometown, her musical influences, and the challenges and joys of learning to DJ. Jasmine also reflects on her experiences in the hairstyling industry, emphasizing the importance of personal connections with clients and the creative aspects of her work. Throughout the discussion, she highlights the significance of hobbies, self-expression, and the beauty of music and art in her life. 00:00 Introduction and Background 02:53 Growing Up in New Orleans 05:57 Musical Foundations and Influences 12:00 The Journey into DJing 17:55 Understanding the DJ Experience 23:58 Learning and Progressing as a DJ 30:08 The Art of Hair Styling 36:03 Navigating Hair Culture and Techniques 42:00 Career Path and Aspirations 48:06 Building Clientele and Relationships 54:05 Personal Style and Aesthetic 59:59 Final Thoughts and Future Goals --- Support this podcast: https://podcasters.spotify.com/pod/show/qool-hand-pod/support

Today, we're exploring the concept of 'health span,' a term that is gaining prominence in the field of medicine as it replaces the traditional focus on 'life span.' Understanding this shift and its implications is essential for anyone striving for improved health and wellness. Your active engagement and grasp of these concepts are not just beneficial; it's crucial. It will pave the way for a longer, more vibrant life rather than one marked by decline and mere survival.   With the advancement of evidence-based medicine and the standardization of treatments and pharmaceuticals, we now recognize three distinct forms of wellness. Taking charge of your health through proactive measures, rather than reactive responses to issues as they arise, reflects the direction in which medicine is evolving.

  There is no doubt that there is a powerful connection between vitality and weight loss. The importance of building a vitality-driven lifestyle through discipline, optimal sleep, personalized nutrition, and mental fortitude, helps us unlock our peak physical and mental performance.   To demonstrate this vitality driven approach, we invited Dr. Allan Mishra to the show. Dr. Allan is the founder of VitalityExplorers.com and author of Dare To Be Vital: Your Blueprint for a Vibrant Life.  Dr. Allan is also a board-certified orthopedic surgeon and sports medicine specialist. He pioneered the use of platelet-rich plasma (PRP) for musculoskeletal disorders. His research has been published in influential medical journals and been featured on the front page of The New York Times and has led vitality discussions at Stanford University, the University of Michigan, the University of Cambridge, Apple, Google and many others. With a blend of sports medicine insights and actionable strategies, Dr. Allan guides our audience toward achieving lasting weight loss and living a healthier, more vibrant life.    

In this solo episode, I share my ritual for reflecting on the season I just left and dreaming of the season to come.  You can get my workbook, A Vibrant Life, on the website...https://kinshiphandwork.com/in-kinship-a-podcast/tina@kinshiphandwork.com

What up, Beasts? Welcome back to the show. Today I am hanging out with Demarra West. Demarra, author of Me Too: A Therapist's Journey to Heal, Find Liberation, & Joy became a therapist more than a decade ago.  Although she knew that her attraction to therapy was rooted in the tumultuous childhood she had, she was convinced that was in the past, and never really saw that she too, had immense healing to do. She turned to holistic healing practices to support her work with Be Well Beautiful Woman, a global wellness company dedicated to helping all women heal and liberate, especially those most in need. Now she lives a full vibrant life on a mind, body, spirit level, and is tapping into the birth given joy, peace, and prosperity we were all meant to experience. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Connect with Demarra! Book Website: www.demarrawest.com Be Well Beautiful Woman Website: www.bewellbeautifulwoman.com Be Well Beautiful Woman Podcast: https://bewellbeautifulwoman.podbean.com/ Her Book Me Too: A Therapist's Journey to Heal, Find Liberation, & Joy can be purchased via  Amazon, IngramSpark, Barnes & Noble Instagram: @bwellbeautiful Facebook: https://www.facebook.com/bwellbeautiful/ LinkedIn: https://www.linkedin.com/company/be-well-beautiful-woman Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg Podcast: beautifulbeastwithin.com/unveilingthebeastpodcast To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Ever wondered why some people live past 90 with vibrant health and happiness? Join Dr. Bray as he dives into the fascinating world of Blue Zones—regions where longevity is the norm. We'll uncover nine key habits that contribute to these long, healthy lives. From moving naturally and finding your purpose to building strong social networks, these secrets are not just for the lucky few—they can be part of your life too! Discover how simple changes in your daily routine can add years to your life expectancy and improve your overall well-being. Dr. Bray will explore the science behind these habits, including insights from neuroscience on how purpose and optimism can literally extend your life. Whether you're looking to boost your health, find more fulfillment, or just curious about the secrets of longevity, this episode is packed with actionable insights and inspiring stories. Tune in and start your journey to a longer, healthier, and more vibrant life! Highlights: The surprising benefits of just 20 minutes of daily activity How having a life purpose can add up to seven years to your lifespan Stress reduction techniques from the world's longest-living communities The 80% rule: a simple way to avoid overeating How your social circle impacts your health and longevity Don't miss this deep dive into the habits that could change your life. Listen now and start unlocking the secrets to longevity! QUOTES BY DR. BRAY “Sitting is the new smoking.” “Moderation is key.” “It's important to embrace some type “Keep your families close.”

Hi guys!! Welcome back:) Today, Yaniaya sat down with Gretchen Adler, the founder of lifestyle brand Gretchy, designed to empower you to reclaim your kitchen and nourish your family with wholesome foods. In todays episode, Gretchen sits down to talk about the ins and outs of 'healthy eating' beyond as we know it. She talks about the relationship with food she cultivates for her children after facing difficulty herself and how her attitude is different from everyone else. For everyone else- packaged foods are part of their daily life while for her and her kids, it's off limits. So much so that she goes to the lengths of making goldfish at home for her kids instead! Hope you guys enjoy! Part 2 will go live next Wednesday where we continue the conversation on how to help people make better decisions about their food in a fast paced world!

(formerly Kelly James-Enger) has been writing for 20+ years as a full-time freelancer, and most recently, as a corporate content writer. In June 2024, she published her memoir, , an entertaining, honest account of what (and what not) to do when you make that corporate leap in midlife. As a kid, Kelly loved to read, write, and was an excellent student. In college, she majored in business because it was one of the more competitive programs. Day two of her sophomore year, Kelly had an anxiety attack and left school. She worked in a restaurant and returned to college the next term to study rhetoric, a writing major. A professor told her she would be a good lawyer. She took the LSAT exam, aced it, and went to law school. In 1997, Kelly “escaped from the law.” She practiced law for over five years, yet she knew it was not for her. Kelly began to write articles for major publications, later adding ghostwriting and authoring her own books. As a ghostwriter, Kelly has penned more than 30 books. She is also a novelist and author of writing-related books including , , and . In 2018, Kelly decided to go work for a small company. She was happily self-employed, yet she was also a single mom and worried about the cost of health insurance. In 2022, Kelly returned to the law to write legal content full-time for . In addition, she writes independently about health, wellness, nutrition, and fitness subjects. Her work has appeared in 65+ online and print publications, including Huffington Post, The Girlfriend, NextTribe, Next Avenue, Chicago Health, Vibrant Life, and other markets. In this week's  learn more about Kelly's journey: Kelly has written over 2,000 print and online articles for Family Circle, Health, Parents, Runner's World, Continental, and NextAvenue, and has produced written content for agencies including MXM, StayWell, and Imagination. She's also a former ACE-certified personal trainer. Learn more and connect with Kelly here: 

My client, KC Morris, has accomplished a lot since her husband's passing, but she felt there was more to life than just keeping her household together, staying on top of her career, and being a mom.   KC decided to take a leap of faith and push herself towards the full, rich, vibrant life that she knew was available to her, and she's here today to share her experience of navigating early grief and wearing all the hats as a widowed mom.    Get full show notes and more information here: https://www.coachingwithkrista.com/268    

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in. Breathe in the delicious air of morning. Let it fill your lungs. PAUSE While breathing, center yourself, and prepare your heart and mind  for meditation. PAUSE Now, imagine if you can, sitting on a park bench in the morning. The sun has risen, and the early morning dew is glistening like emeralds on the grass. PAUSE You draw in a breath, a breath that fills you  with life. Life like that in the park. PAUSE Nearby, a woman walks three large dogs. You smile, as it appears  the dogs are  walking her. PAUSE Off to the side, you notice two mothers sipping coffee and chatting. They glance at each other, then cast their eyes on  the playground where their sons play Pirate Ship  on the jungle gym. PAUSE In the distance, a man and woman, move gracefully  over the grass,  practicing Tai Chi like an elegant dance. PAUSE Imagine now, a whirring noise coming up behind you. As you turn, you see a group of bicyclists the park. PAUSE You draw in another breath, and prepare to go back home. As you walk through the park to your street, the energy of the park flows through you and carries you  through the day. NAMASTE, BEAUTIFUL

Have you ever felt overwhelmed by conflicting health advice, or let down by mainstream medicine's overmedication of symptoms? Do you wonder if there's a simpler, more profound way to achieve true wellness? In this episode, we explore the transformative power of self-love with Dr. Bradley Campbell, who reveals how self-love can be the ultimate medicine for a vibrant, healthy life (and yes, I know that sounds WOO, but listen on to be amazed).Who is Dr. Bradley Campbell?Dr. Bradley Campbell is a holistic physician, author, and musician with a background in pre-med and saxophone performance. He has pursued ten post-graduate degrees in natural healthcare, integrating disciplines like functional medicine, acupuncture, and applied kinesiology. Dr. Campbell is passionate about helping people find the true root cause of their problems and achieve holistic wellness.Topics CoveredA life-changing moment with holistic medicine: Dr. Bradley Campbell shares his powerful story of how a chiropractor's holistic approach saved his life after a severe concussion, leading him to question mainstream medicine.The root causes of health problems: Dive into the discussion on how poor soil quality and overprocessed food are major contributors to health issues, and why reconnecting with nature is essential for true wellness.Self-love as the ultimate healing tool: Discover why Dr. Campbell believes that the core of most health problems is a lack of self-love and authenticity, and how finding and loving your true self can lead to profound healing.Near the end... The meaning of life and balancing love and time: Dr. Campbell delves into the profound insights on the purpose of life, balancing love and time, and how these concepts are integral to achieving holistic wellness.ResourcesDr. Bradley Campbell's InstagramDr. Bradley Campbell's WebsiteConnect with Nathan MaingardEnjoy another episodeSay hi via emailConnect on InstagramLearn about working with meEmbrace Self-Love with the Already Free AcademyIf Dr. Bradley Campbell's insights resonated with you, Already Free Academy (AFA) is your next step. The AFA provides a supportive community and resources to deepen your self-love and holistic wellness practices. Imagine having the tools and support to nurture your mind, body, and spirit, cutting through the noise and finding true wellness.Here's what Prianca had to say about her experience: “Before joining, I felt disconnected and isolated, struggling to find others who embraced my differences. I felt lonely and unable to make time for self-care. The supportive host and beautiful beings at AFA gave me the connection I was missing, motivating me to explore deeper. Engaging with the community and morning practice helped so much. Now, I feel more free to be me, seeing beauty in parts of myself I hadn't met before. If you're looking to find yourself, or a community, this is definitely the place to be. Nathan has created a precious platform for connection and self-discovery. Much gratitude and love for being part of this.”Ready to enter the Academy? Visit https://alreadyfree.me/earlybird...

Have you been trying out the biohacks that you hear about and still not seeing the results you were hoping for? That's because you have to have the foundations nailed down first. Tune in to learn about these foundations and how you can biostack your way to optimal health. In this episode, Jenn is guiding you through the foundations of optimal health, revealing how you can biostack your way to a healthier, more vibrant life. Dive deep into the essence of each foundational area and discover how they can enhance your well-being. Jenn sheds light on why popular biohacks might fall short if you haven't mastered these essential building blocks. Plus, she shares her expert tips on maintaining these foundations even when you're on vacation or stepping out of your daily routine. Don't miss out on Jenn's personal strategies for seamlessly integrating biostacks into her everyday habits. Tune in and unlock the secrets to a healthier you! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:46] What are biohacks?[9:20] How do we know if we are healthy? [13:47] How can we biostack nutrition habits? [16:37] What are some hydration biostacks?[18:20] How can you biostack activity?[21:39] What are helpful sleep biostacks?[25:48] How can we biostack to manage stress?[26:39] What are some mindset biostacks?[28:53] How can community and connection impact our health?[33:14] How can you get all of these things each day? [36:24] Jenn walks through her own biostacks. [39:55] How do you navigate biostacks while on vacation or out of our usual routine? [44:41] Jenn's final thoughts. KEY TAKEAWAYS: Changing the words that we use changes our mindset, changes our state of mind, and changes the way we think about everything. If we look at every single day as a stack of something to support our nutrition, hydration, activity, sleep, stress, mindset, and connection, we will experience optimal health. A healthful habit starts as discipline. Take the steps that will make the biggest difference for you.Habit stacking is the idea that we add something new to something that already exists, something that's already a habit that happens already. QUOTES: [6:39] “I like to say ‘biohacks are often stepping over $100 bills to pick up pennies', cause the hundred dollar bills are these fundamentals that if we don't have those in place, we're not really going to make progress.” - Jenn Trepeck[10:09] “Optimal function means that every system is functioning well and supports the function of all the other systems in the body. From that point, your biohack could be amazing. But if we're hoping the biohack is going to allow us to eat french fries and cookie dough all the time, we sort of have a misplaced understanding of how this works.” - Jenn Trepeck[18:19] “One of my mentors said the other day, a healthy metabolism is earned. Muscle is an expensive tissue because you work for it.” - Jenn Trepeck"It's not about the same thing every day, it's about a 360 degree approach to health, 365 days a year." - Jenn Trepeck[45:10] “Biostacking is about taking the steps that will make the biggest difference for each of us. I think the habits are the shortcut. So I invite you to biostack over biohack. Stack the foundation, stack the bricks.” - Jenn TrepeckRESOURCES:The Ultimate Biohack EpisodeSleep On It Episode Morning Routine EpisodeGoing Against the Textbook EpisodeHeart Health is Sexual Health EpisodeYour New BFF: Flexibility Episode NAD Supplements Nutrition NuggetWake Up Light ClockTower Plus ProteinAnti-Aging EssentialsMultivitaminBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Send us a Text Message.Are you ready to transform your health journey into an enjoyable adventure?Dr Orlena shares her insights from a recent high-energy conference and offers practical tips to keep you motivated and excited about your wellness goals. Discover how small, sustainable changes can lead to significant results, and learn the secret to finding activities that light you up and make healthy living a delight. Plus, Dr. Orlena dives into the importance of self-care and self-compassion, providing you with actionable steps to celebrate yourself and your achievements. Tune in and find the joy in your journey towards a healthier, happier you!Mentioned in the Podcast Free Workshop: "How to Lose Weight, Keep It Off, and Lead a Vibrant Life." This interactive session will cover essential strategies for achieving and maintaining a healthy lifestyle. Sign up here: https://www.drorlena.com/vibrant-life-workshop Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb

Welcome to the Men at the Movies rerun series. This conversation originally aired in June 2022, but it's Field of Dreams. It's timeless. In a vibrant life with God, He is always offering invitations to us.  But we must cultivate the conscious awareness to notice when He is speaking.  And when we embrace the risk and act on what he says, the story will always be better than we thought it would be.  So let's follow the voice and go the distance, and discover God's truth in this movie. Questions Where have you heard or experienced God's voice in your life? Where have you done something crazy that didn't make sense to anyone else? How did that turn out? How do you feel if you don't follow the voice? What bold moves God is inviting you to participate in? What are the small moves, the internal shifts, God is inviting you to engage in? What is God up to in your life? Where do you feel like your life is in a small story? Where do you feel fenced in?  Where do you try to make your life larger than it is right now?  When have you heard a voice that sounds like it might be reckless? Check out our YouTube channel (www.youtube.com/@menatthemovies) for bonus content. To dive into this content even more, visit our website: www.menatthemovies.com/podcast. You will find resources mentioned on the podcast, plus quotes and themes discussed. Find us on the socials: YouTube: www.youtube.com/@menatthemovies Facebook: www.facebook.com/menatthemovies Instagram: www.instagram.com/menatthemovies/ TikTok: www.tiktok.com/@menatthemovies Twitter: twitter.com/_menatthemovies If you would like to support our work (and get some behind-the-scenes perks), visit our Patreon page (www.patreon.com/menatthemovies). Get invites to livestreams, bonus episodes, even free merch. If you'd like to do a one-time contribution (a cameo appearance), visit www.menatthemovies.com/investors. Edited and mixed by Grayson Foster (graysonfoster.com) Logo and episode templates by Ian Johnston (ianhjohnston.com) Audio quotes performed by Britt Mooney, Paul McDonald, and Tim Willard, taken from Epic (written by John Eldredge) and Song of Albion (written by Stephen Lawhead). Southerly Change performed by Zane Dickinson, used under license from Shutterstock Links: MATM website: www.menatthemovies.com/podcast YouTube: www.youtube.com/@menatthemovies Spotify: open.spotify.com/show/50DiGvjrHatOFUfHc0H2wQ Apple pods: podcasts.apple.com/us/podcast/men-at-the-movies-podcast/id1543799477 Google pods: podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80ODMwNThjL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/menatthemovies/message

Send us a Text Message.Hey, hey, hey! Dr. Orlena here, and I'm thrilled to bring you a brand new episode of Fit and Fabulous! This week, I'm flying solo to tackle a topic we all face: failure. How does failure impact our wellness journey, and more importantly, how can we overcome it?In this episode, we'll dive deep into: ✨ Practical strategies to turn setbacks into comebacks ✨ The power of healthy habits in achieving lasting wellness ✨ Real-life examples and tips to keep you motivatedIf you've ever felt stuck or frustrated with your health goals, this episode is for you! Let's transform those failures into stepping stones towards a vibrant, healthy life.

Send us a Text Message.Join Dr. Orlena on this inspiring episode of Fit and Fabulous as she introduces the incredible Martha Mok, a confidence coach dedicated to empowering women over 40. Martha shares her deeply personal journey of battling weight issues from a young age, overcoming significant life challenges, and finding self-love and confidence. Discover how Martha's transformative experiences and unique insights can help you embrace your true self, prioritize your health, and build a life filled with super confidence. Tune in for practical tips, heartfelt stories, and a powerful message that will motivate you to take charge of your well-being and happiness. Don't miss this uplifting conversation that promises to inspire and empower you!Join Martha's FB group:Yeah the Girls 40 + Australia: https://www.facebook.com/groups/389289909991275 Yeah the Girls 40 + International: https://www.facebook.com/groups/1577584446358129Mentioned in the Podcast Free Workshop: "How to Lose Weight, Keep It Off, and Lead a Vibrant Life." This interactive session will cover essential strategies for achieving and maintaining a healthy lifestyle. Sign up here: https://www.drorlena.com/vibrant-life-workshop Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb Story Feature: Dr. Orlena invites women over 40 who are struggling with their weight to share their stories on the podcast. Share your journey and inspire others by signing up for a story feature, book here: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous Get a Review copy of "Building Simple Habits to a Healthy Me": https://www.drorlena.com/book-dr-orlena Donate to the OncoSwim: https://oncolligagirona.cat/oncos/oncoswim/donacions/equip/1087-international-swimmers.html (Or send via PayPal to orlenakerek@yahoo.com)

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, Non-Fiction Book Awards Gold Medal, and honorable mention Eric Hoffer Grand Prize.In this enlightening episode, we delve into the remarkable journey of Dr. Terry Wahls, a clinical professor of medicine who defied the odds and conquered multiple sclerosis (MS) through the power of nutrition. Dr. Wahls shares insights from her groundbreaking book, "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles", which chronicles her transformative approach to managing autoimmune conditions. Full show notes and resources can be found here: https://passionstruck.com/dr-terry-wahls-on-conquering-ms-nutrition-life/In this episode, you will learn:Discover Dr. Wahls' remarkable journey from being confined to a wheelchair due to MS to completing an 18-mile bicycle tour. Uncover the core principles of Dr. Wahls' groundbreaking protocol, which emphasizes nutrient-dense foods to nourish the body and promote healing.Explore the intricate connection between nutrition, autoimmune conditions, and overall well-being, as elucidated by Dr. Wahls.Learn how lifestyle factors such as diet, exercise, stress management, and sleep can profoundly influence autoimmune health and quality of life.Gain insights into Dr. Wahls' holistic approach to wellness, which encompasses not only dietary interventions but also mindset shifts, self-care practices, and community support.Be inspired by Dr. Wahls' message of empowerment and hope, as she encourages individuals facing autoimmune challenges to take charge of their health and embrace the transformative potential within them.All things Dr. Terry Wahls: https://terrywahls.com/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my episode with Dr. Mark Hyman on the Secrets to Living Young ForeverCan't miss my episode with Dr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeListen to my interview with Dr. John Delony On The 6 Wise Choices To Build A Non-Anxious LifeCatch THE PASSION STRUCK CORE BELIEF SYSTEM IN 30 BULLET POINTSLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips

Show NotesJosh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world's most renowned doctors.Since then, he's been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues.Quote: "Your gut health is your superpower. Nurturing it can unlock remarkable vitality and productivity, elevating you to new heights." - Josh DechFergie's Top 10+ Knowledge Nuggets and Take-Aways:Invest in your gut health and enable it to become your secret weapon in unlocking vitality and productivity.Discover the fascinating concept that inflammation can actually serve as your body's natural healing response, facilitating rejuvenation.Break free from conventional norms – embrace a holistic approach to wellness and witness astonishing transformations. Unveil the truth hidden beneath superficial diagnoses – unearthing the root causes is where the real magic happens.Stake claim to a vibrant life by nurturing your gut health – the epicenter of your overall well-being. Break the chains of monotony and elevate your productivity through macro-level systems thinking and corresponding tweaks.Here is a link to this episode on Time To Shine Today Site:  https://timetoshinetoday.com/podcast/joshdech/Recommended Resources:  Visit The Gut Health Solution Skool!Josh's Podcast ReversableJosh's Linked INJosh's FacebookJosh's InstagramJosh's YouTubeJosh's TiktokJosh's Twitter  

Get the full show notes here: https://antiaginghacks.net/podcast/dr-jean-pfleghaar-balance-and-cold-immersion-for-good-health/ Dr. Jen Pfleghaar, is a double board-certified physician specializing in Integrative Medicine and Emergency Medicine. With a medical degree from Lake Erie College of Osteopathic Medicine and residency training at St Vincent's Mercy Medical Center, she brings extensive experience to her practice. Passionate about holistic healing, Dr. Jen is dedicated to empowering patients with chronic diseases, drawing from her own journey with Hashimoto's and her fellowship at The University of Arizona's Andrew Weil Center for Integrative Medicine. Here are our topics of discussion: [2:25] Dr. Jen Pfleghaar's journey into integrative medicine and her unique background. [5:40] Dr. Pfleghaar's philosophy on maintaining health across different life stages. [10:29] Common conditions in young girls seen in integrative medicine and their potential causes. [18:55] Exploring the benefits of cold therapy and immersion for overall well-being. [28:44] Strategies to address adrenal fatigue and insufficiency in the face of chronic stress. [35:04] Tips for calming stress and promoting relaxation in daily life. [38:31] Dr. Pfleghaar top five go-to herbs for everyday health and vitality. [44:44] Dr. Pfleghaar's journey into the world of peptides and insights gained from experts. [47:55] Connect with Dr. Jen Pfleghaar for more on integrative medicine and holistic health solutions.