Podcasts about living fully

Do you find yourself dragging through the afternoon, reaching for coffee or snacks just to stay awake? You're not alone. After 40, those 2 p.m. crashes become more common—and it has nothing to do with motivation. It's your hormones and nutrition working differently now, and midlife nutrition plays a much bigger role than it used to. In Episode 245: What To Eat After 40 To Boost Energy, I explain how hormone shifts, stress, and sleep all affect your energy. As estrogen trends down, your body becomes more sensitive to carbs. Add cortisol spikes from stress and poor sleep, and suddenly the same lunch that worked fine at 30 can leave you foggy and sluggish at 45. The solution isn't another latte—it's learning how to time and balance your meals so you get steady energy that lasts. You'll hear the stories of three women who represent different stages of the journey. Emma often skipped lunch and rode the day out on coffee, Lisa ate pretty healthy but leaned on bars and lattes, and Jasmine was highly active yet still crashed on heavy training days. Each of them discovered that small, realistic changes—like eating protein first, moving lunch earlier, or placing carbs around workouts—completely transformed their afternoons. This episode is not about dieting or giving up the foods you love. It's about simple midlife nutrition shifts that support your body after 40 and help you feel strong, steady, and focused. If you're ready to stop the afternoon crash and finally fuel your days with consistent energy, this episode is for you.

The numbers are heartbreaking. Nearly 40% of high school students say they feel persistently sad or hopeless, according to the latest data from the Centers for Disease Control and Prevention. About one in five reported struggling with anxiety or depression in just the past two weeks, and another one in five said they seriously considered suicide in the past year.In this episode of Grieving Out Loud, we sit down with the researchers behind a powerful new book, Mind the Children, that digs into what's fueling America's youth mental health crisis. The authors—journalists, researchers, and clinicians—want parents and policymakers to understand the full picture. Too often, they say, the blame gets pinned on a single factor. But the truth is, there are many forces at work.   Today I'm joined by Naomi Schaefer Riley, a senior fellow at the American Enterprise Institute who studies child welfare and foster care, and Dr. Ken Winters, a senior scientist at the Oregon Research Institute in Minnesota, and consultant at the Center for Indigenous Behavioral Health at the University of Iowa.Learn more about and purchase their book, Mind the Children, here.If you liked this episode, check out the following next: Your To-Die List: Bestselling Author on Living Fully and ResilientlyA mother's urgent message on mental health and addictionMental health expert offers advice after his own son battles depression, anxiety & addictionMother blames cannabis-induced psychosis for son's deathSend us a textBehind every number is a story of a life cut short, a family shattered, and a community devastated.They were...daughterssonsmothersfathersfriendswiveshusbandscousinsboyfriendsgirlfriends.They were More Than Just A Number. Support the showConnect with Angela Follow Grieving Out Loud Follow Emily's Hope Read Angela's Blog Subscribe to Grieving Out Loud/Emily's Hope Updates Suggest a Guest For more episodes and information, just go to our website, emilyshope.charityWishing you faith, hope and courage!Podcast producers:Casey Wonnenberg King & Kayli Fitz

Hey fireflies ✨—Come breathe with me inside this conversation with John Woldenberg, where we talk about Burning Man, radical self-reliance, presence, and the quiet power of being exactly who you are.This isn't advice—it's an invitation to remember yourself.What we discussed:0:00 – Welcome & why radical self-reliance matters4:14 – Breaking free from the “machine” of outside opinions10:28 – Trusting your own inner compass17:49 – Burning Man as a micro-universe of individuality24:32 – Learning to receive help without giving away your power33:23 – The dance between solitude and connection41:09 – Consciousness flow: memories, presence & the decision matrix51:43 – Loving what is (Byron Katie wisdom + ancient echoes)52:56 – The Bike Saga Begins: chain trouble & playa perseverance1:00:02 – The Cup Incident: boundaries & Burning Man etiquette1:06:00 – Why can't we be generous, have art, service in the default world?1:08:49 – Burning Man punk rock

How far would you go to fight for those who can't fight for themselves? Today's guest, Dr. Alka Chandna, is the Vice President of Laboratory Investigations at PETA, a lifelong animal rights advocate, and a woman whose work is guided by unwavering conviction and deep compassion. From growing up in a family shaped by India's fight for freedom to boldly confronting the world's most secretive labs, Alka's journey is a story of courage, fierce purpose, and radical empathy.Join us to discover:Why Small, Quiet Wins Might Be the Most Powerful KindReal Lessons on Living Fully in Alignment with Your HeartHow Her Dog Jenny Changed Her Entire Life TrajectoryThe Truth About PETA's Undercover Work: Risks, Harsh Realities, and RewardsThis episode is perfect for you if:· You're wondering how to bridge purpose and passion.· You've ever felt overwhelmed by injustice but still want to believe in good.· You're an animal lover searching for ways to contribute meaningfully.I hope this conversation inspires you to live more in alignment—with your heart, your values—and gives you the courage to make the difference you're called to make.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,SarahWhat we discussed:02:47 Lessons from Her Father's Fight for Indian Independence06:18 No Dog Ever Judged Themselves for Gaining Weight13:47 Eye-Opening Philosophy Animal Liberation by Peter Singer22:18 Leaving Silicon Valley to Follow Her Heart33:59 A Rare Glimpse into PETA's Undercover Investigations44:17 Redefining Success Through Quiet Victories52:33 Self-Care as Activism: Exercise, Nature, And Nail Polish01:15:53 Your Question, Our Answer: What Lessons About Humanity Have You Learned for Your Work with Animals, Both Good and Bad?Connect with Dr. Alka Chandna and PETA:Alka's Linked InPETA WebsiteInstagramConnect with us:Website: https://purple-stars.usInstagram: @purplestars.worldInstagram: @sarah.hoelzlYoutube: @PurpleStarsWorldThe Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

Live into your greatest possibilities. Join the Limitless Life Club today! https://www.oracleonpurpose.com/the-limitless-life-membership   You're not going to lose anything in making a change. In this episode, I'm joined by Dr. Divi Chandna, a family doctor turned professional intuitive and spiritual teacher, to talk about how women entrepreneurs can make big shifts in their next ventures. She opens up about her transition from the field of medicine to spirituality, how she navigated life bumps, and how she now helps people move from fear to love and to heal their relationships.  Do not wait for everybody's approval because change is up to you.  Learn more in this episode of the Oracle On Purpose Podcast - Living Fully In Spiritual Alignment   P.S. If you're ready to deepen your understanding of the Law of Attraction and activate real change in your life, check out my audiobook "POWER Up the Law of Attraction"—now available on Audible and Amazon. It's the perfect next step for anyone ready to turn insight into transformation.   Grab your copy here! https://www.amazon.com/Audible-Studios-Brilliance-POWER-Attraction/dp/B0F3G1ZD18/    Enjoy the podcast? Subscribe and leave a 5-star review! You can also tune in to this episode on YouTube and all your favorite podcast platforms.   Dr. Divi Chandna has been a family doctor for 25 years and is the founder of the Mind Body Spirit Center. She is also an author, international speaker & teacher. Post-medical school, she is trained as a Mind Body Spirit Practitioner from the University of Washington and is also a Certified Medical Intuitive. Through working with and crafting her intuitive skills, she now works with people with a variety of issues, including Abundance, Life Purpose, Stress Management, Depression, Chronic pain, Parenting difficulties & more. Dr. Divi is a world-recognized teacher and healer in this field and helps people individually as well as in groups. She has been featured on the TED Stage, in Movies, CBC radio, in the Huffington Post, on National TV and more!   Connect with Dr. Divi Chandna. Website: https://www.drdivi.com/  Facebook: https://www.facebook.com/divi.chandna  Instagram: https://www.instagram.com/drdivi/  X: https://x.com/DrDiviC  YouTube: https://www.youtube.com/channel/UC3P3ARfBWs85Swxk-qwBLjg    I am Lia Dunlap, The Oracle on Purpose with a mission to change people's lives for good. With over 25 years of experience as an Intuitive Business Architect and Coach, I have helped thousands of clients in 76 countries, including hosting three international retreats. As a Best-Selling Author, Founder of the Master Creators Academy, Certified Clinical Hypnotherapist, International Speaker, and Creator of the POWER Plan Life Coaching Program, My Purpose Is Clear: Helping YOU find and follow Your Purpose. I have worked with thousands of leaders, entrepreneurs, and business owners for over two decades, helping them find and experience their Unique Life Purpose.   Catch the latest episodes of Oracle On Purpose here! https://www.oracleonpurpose.com/podcast-new    Work with Lia today. https://www.oracleonpurpose.com/meet-the-oracle   Ask the Oracle - Join the next Oracle Insight & Alignment Call. https://www.oracleonpurpose.com/offers/Qcb9YRFF   How Aligned Is Your Business with Your Highest Power? Take the Quiz here: https://oracleonpurpose.outgrow.us/powerbizquiz   Connect with Lia Dunlap! Website: https://www.oracleonpurpose.com/ Facebook: https://www.facebook.com/CoachLiaDunlap X: https://x.com/CoachLiaDunlap Instagram: https://www.instagram.com/coachliadunlap/# YouTube: https://www.youtube.com/channel/UC8IOgSSGVVNG2usEJE07X8g LinkedIn: https://www.linkedin.com/in/coachliadunlap   Produced by https://www.BroadcastYourAuthority.com    #FromFearToLove #ChangeIsUpToYou #NextVentureAlignment

Leigh Brown shares her powerful journey of leadership, faith, and investing with Mattias Clymer, revealing timeless lessons on focus, authenticity, and legacy that inspire agents and investors to live boldly and build lasting impact.See full article: https://www.unitedstatesrealestateinvestor.com/real-secrets-to-leading-boldly-living-fully-and-building-true-legacy-with-leigh-brown/(00:00) - Welcome to The REI Agent Podcast with Mattias(00:08) - Introducing Guest Leigh Brown(00:38) - Leigh Brown's Bird's Eye View: Career, Family, and Faith(02:18) - No Such Thing as Balance: Time, Focus, and Boundaries(06:00) - The Power of Flow and Being Fully Present(07:49) - Upside-Down Phone Strategy for Client Focus(08:42) - From Wall Street to Chainsaws to Real Estate(12:25) - Lessons From the Pandemic Boom and Refinement by Fire(13:40) - Building a Team, Learning, and Avoiding Comparison(13:56) - Starting a Team and Working Beside Her Father(16:57) - Why Speaking Became a Calling(20:47) - Leadership, Loudmouth Trailblazing, and Raising Your Hand(22:52) - The Importance of Local Association Involvement(28:24) - Housing Politics and the Fifth Amendment(30:46) - If Starting Over Today: What Leigh Would Buy(34:22) - The Lesson of Never Selling Properties(34:39) - Advice for Agents to Adapt in Today's Market(36:54) - Offering Honest Options to Sellers in Distress(38:40) - The Double-Edged Sword of AI in Real Estate(42:14) - Three Golden Nugget Calls to Transform Your Business(45:17) - Favorite Books: The Bible, Atlas Shrugged, and The One Page Marketing Plan(48:10) - Where to Find Leigh Brown and Her Books(49:25) - Closing Thanks and Final WordsContact Leigh Brownhttps://www.leighbrown.com/https://www.facebook.com/LeighBrownSpeaker/https://www.instagram.com/leighthomasbrown/https://www.youtube.com/@LeighBrownSpeakerWhat an incredible conversation with Leigh Brown. Her story proves that true leadership is about courage, focus, and service. Go live boldly, build your legacy, and visit https://reiagent.com

About the Show:"If there's something that's calling you and it's not harming anybody, answer the call. Just do it." – Matt BuellOn this episode of I Am Northwest Arkansas®, host Randy Wilburn sits down with Matt Buell, an award-winning furniture designer and woodworker, to talk about passion, persistence, and building a career that's true to yourself. Matt didn't start woodworking until he was almost 30 years old, but his journey from counselor in a jail to a national-award-winning craftsman is both incredible and inspiring.You'll hear how Matt transformed challenges into fuel for his creativity, and how woodworking helped him find direction and peace at a difficult time in his life. He shares why he gives back by mentoring young makers, his creative process, and why he believes it's never too late to try something new. From custom restaurant pieces in Bentonville to mentoring the next generation, Matt's story proves that it's never too late to chase your calling—or to make a real difference in your community.Matt and Randy also highlight the importance of the trades, the value of hard work and learning from failure, and how Northwest Arkansas continues to inspire and support those who want to create something lasting.Key Takeaways:Embrace Second Chances: It's never too late to follow a new dream or start over.The Power of Passion: True craftsmanship comes from loving your work, not just chasing a paycheck.Learning by Doing: Failure isn't the end—it's an important part of mastering any craft.Mentorship Matters: Giving back by teaching others is both selfish and selfless; it's a way to leave a legacy.Community Canvas: Northwest Arkansas is a rich landscape for creativity, offering opportunities and supportive people for artists and makers.Trades Are Vital: Young people can build amazing careers in skilled trades, and these paths are as valuable as a college degree.All this and more on this episode of the I Am Northwest Arkansas® podcast.Important Links and Mentions on the Show* Matt Buell's Website: https://www.mbuellstudio.com/bioFollow Matt on Instagram and FacebookFDMC Magazine (Furniture Design Manufacturing Cabinetry): FDMC MagazineThe RYN Restaurant, Bentonville: RYNSpecial Mentions: Chef Matt Cooper, Conifer, Preacher's Son, Northwest Arkansas Council, Center for Innovation in NWA, Mike Rowe (Dirty Jobs), ULI Northwest ArkansasFindItNWA.com NWA's Hyperlocal Business DirectoryThis episode is sponsored by*Signature Bank of Arkansas "Community Banking at its Best!" Apple Seeds Fall Dinner 2025 Try ONBoardNWA.com Today! *Note: some of the resources mentioned may be affiliate links. This means we get paid a commission (at no extra cost to you) if you use that link to...

What if a single accident could forever change the way you see life, fear, and possibility?In this powerful conversation, Lisa Garr—broadcaster, entrepreneur, and near-death experiencer—shares how a mountain biking crash opened a door to another dimension of awareness. From navigating memory loss and brain healing to building a career amplifying voices of transformation, Lisa reveals how imagination, intention, and perspective can unlock flow and possibility in all our lives.Timestamps:[00:01:00] The accident that changed everything—Lisa's near-death experience and the pine tree lesson.[00:05:00] The fear that shut her voice down—and two years of recovery through meditation and neurofeedback.[00:12:00] Why imagination is the golden key to unlocking miracles.[00:17:00] Flow states, awareness, and how we can experience “near-death insights” without trauma.[00:23:00] Fear vs. presence: why fear only exists in the past and future.[00:25:00] The Bali story—helping a friend hover between worlds.[00:30:00] Discovering her service through broadcasting and healing frequency.[00:33:00] Kindness as the new normal: why these conversations shouldn't be “woo-woo.”[00:41:00] Setting powerful intentions and finding alignment with new work and purpose.[00:45:00] Lisa's non-negotiable: saying no, resting, and avoiding burnout.[00:47:00] Final reflections: perspective, imagination, and embracing possibilities. ****Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, we're stepping back to talk about lifestyle Christianity—what it really means to be all in with Christ. Too often, we try to follow Jesus halfway, but halfway commitment brings halfway results. Scripture makes it clear: Jesus isn't lukewarm, He's all or nothing. Laura shares biblical truth, powerful analogies, and a personal story about trusting God with her son Milo's ankle health. You'll hear why believing in God isn't enough, why getting to heaven is just the beginning, and how living in Christ's upside-down kingdom changes everything. ✨ Takeaways: Partial surrender leads to partial transformation. Even the demons believe in God (James 2:19)—true discipleship is more than belief. Jesus calls us to daily surrender and all-in commitment (Luke 9:23). The kingdom of God flips worldly logic—true greatness, strength, and life are found in surrender. Being “all in” means trusting Christ fully in every area, even in the unknowns.

Text us, PsyclithidsDo you ever feel like you're “not good enough” to be a Dungeon Master? That pressure to run the perfect game… That voice in your head saying, “I'm a fraud”?This week on The Dungeons, Dragons, and Psychology Podcast, we dive into the psychology of impostor syndrome, why so many DMs struggle with it, and how to build real confidence in your storytelling.Amazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X  Amazon Link to The Player's Handbook for Real Life https://a.co/d/5x6PSLm  Patreon EtsyLinkTree Session ZeroThe Player's Handbook for Real LifePodcast Art by Kyle Baerlocher Support the showEmail: DungeonsDragonsPsychology@gmail.com Website: http://www.dungeonsdragonspsychology.com LinkTree https://linktr.ee/dungeonsdragonspsychology My Etsy Shop https://www.etsy.com/shop/Games4GamesAmazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X Amazon Link to The Player's Handbook for Real Life https://a.co/d/5x6PSLm Amazon Link to The Art of Living Fully https://a.co/d/3h32fC0 Amazon Link to The Little Book of Daily Rituals https://a.co/d/eRYMEFR Facebook: @dungeonsdragonspsychology https://www.facebook.com/dungeonsdragonspsychology/ Insta: @dungeons_dragons_psychology https://www.instagram.com/dungeons_dragons_psychology/

Send us a textIn this episode of Viewpoints, Jordan Voyles and Pastor Shawn wrap up the Awaken series with a powerful conversation on what it looks like for both individuals and the church as a whole to live fully awake in Christ.They dive into Hebrews 10 and explore:- Why perseverance is the antidote to spiritual sleepwalking- How to spur one another on with love and good deeds- The difference between comfort-zone Christianity and urgent, Spirit-led faith- Why sanctification flows out of salvation, not the other way aroundThis is a call to stop settling for “I'm good where I'm at” faith, and to step boldly into the next season God has for you. Whether you're new in your walk with Christ or a seasoned believer, there is always a next step to take.

Text us, PsyclithidsIs the bard's silver tongue just a fun game mechanic, or does it reflect real-world psychology? In this episode of The Dungeons, Dragons, and Psychology Podcast, we explore the fascinating connection between the bard's abilities and the science of persuasion, charisma, and social influence.We'll break down key psychological principles like reciprocity, liking, authority, and social proof, and connect them directly to bardic abilities such as Bardic Inspiration, Charm Person, and Hypnotic Pattern. Along the way, we'll discuss why communication—even with NPCs—can transform your game world into a living, breathing story.Finally, I'll share practical tips for bringing bardic charisma into your own life: how to listen actively, find common ground, and master your confidence both at the table and in the real world.Whether you're a bard main or just want to level up your influence, this episode will inspire you to see the bard in a whole new light.✨ Ways to Support the Show:

“Living awake” sounds great when it comes to the beautiful stuff, but it's much harder to live fully awake when the losses and disappointments and heartbreaks won't stop coming. If that sounds like your life, then you need to hear every minute of this conversation with my friend Jess Connolly—pastor, writer, and parent. We talked about how to begin the healing process, recovering from church hurt, parenting teenagers with trust, and finding your place in the kingdom of God. I left refreshed and you will too.Show NotesWhat we mentioned:Episode 85: Sex, Conflict, and Covenant with Nick Connolly - https://podcasts.apple.com/us/podcast/episode-85-sex-conflict-and-covenant-with-nick-connolly/id1437912225?i=1000712379382All My Knotted Up Life: A Memoir by Beth Moore - https://a.co/d/5ignBRQThe GoodHard Podcast Episode 105: Beth Moore on Walking with God - https://podcasts.apple.com/us/podcast/episode-105-beth-moore-on-walking-with-god/id1496882479?i=1000724538891The Fully Awake Women's Club - https://jessconnolly.substack.com/Jess on Instagram - @jessaconnollyJess's website -https://www.jessconnolly.com/Scriptures we referenced:Psalm 40Romans 5:3For more messages of hope, free resources, and opportunities to connect with me: https://hopeheals.com/Follow me on Instagram: https://www.instagram.com/hopeheals/⁠Subscribe to The GoodHard Story Podcast!Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479Spotify:https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664bebWant a little hope in your inbox? ⁠⁠Sign up for the Hope Note⁠⁠, a monthly digest of only the good stuff, like reflections from me and a curated roundup of the Internet's most redemptive content: http://eepurl.com/gGUnlfGet to know us:⁠⁠Hope Heals⁠⁠: https://hopeheals.com/spaces⁠⁠Hope Heals Camp⁠⁠: https://hopeheals.com/camp⁠⁠Mend Coffee⁠⁠: https://www.mendcoffee.com/Instagram⁠: https://www.instagram.com/hopeheals/

In this radiant episode of Choosing Joy, host Deborah Joy Winans Williams sits down with the one and only Gabourey Sidibe—award-winning actress, director, and mother—to talk about choosing self-worth, navigating colorism, and embracing joy in a world that often tells you you’re not enough. From her unexpected journey into stardom with Precious to raising twins and reclaiming her own story, Gabby opens up with humor, honesty, and an unshakable spirit. She shares how her mother’s influence, her unconventional path into Hollywood, and her deeply grounded sense of self have kept her centered through fame, criticism, and cultural expectations. This conversation goes beyond celebrity—into what it means to love yourself loudly despite the noise. Expect laughter, real talk, a few tears, and a reminder that every person deserves good things. Whether you're an artist, a parent, or just someone trying to find peace in your own skin, this episode is for you. ✨ This is Choosing Joy at its most soulful and powerful. Chapter Markers 00:00 – We All Deserve Good Things 03:00 – Gabby’s Unexpected Journey into Hollywood 06:00 – Spirituality, Serendipity & Precious 09:00 – Gabby’s First Time on Set 12:00 – What Hollywood Really Is 1 5:00 – Colorism, Casting, and Identity 18:00 – Exhaustion, Projection & Protecting Joy 21:00 – Gabby on Self-Love and Her Mother 24:00 – Marriage, Kids & Redefining Want 27:00 – IVF, Motherhood & Living Fully 30:00 – The Power of Storytelling #GaboureySidibe #ChoosingJoyPodcast #DeborahJoyWinans #SelfLove #Colorism #HollywoodTruths #BlackMotherhood #BlackWomenInFilm #IVFStory #Precious #EmbraceJoy #ConfidenceJourney #BlackExcellence #WomenInHollywood #ActressInterviewSee omnystudio.com/listener for privacy information.

Text us, PsyclithidsHave you ever made a choice for your D&D character that felt like a betrayal? You know, when your Lawful Good Paladin lies, or your nature-loving Ranger fells a sacred tree? That feeling of internal conflict is a real-world psychological phenomenon called cognitive dissonance.In this episode, we're diving deep into the psychology behind that gut-punch. We'll explore why our brains seek consistency, how to recognize dissonance in your own roleplaying, and—most importantly—how to use it as a powerful tool for character development.This isn't about making your game less fun; it's about making it more meaningful. Whether you're a player looking to create a more complex hero or a DM crafting dilemmas that will challenge your players, this episode is a must-listen.Join us as we explore how to turn those moments of doubt into unforgettable character arcs.In this episode, you'll discover:What cognitive dissonance is and why it's so uncomfortable.How to spot it in your own D&D games."Tricks of the Trade" for both players and DMs to embrace this psychological concept for richer storytelling.Keywords: Dungeons and Dragons, D&D, TTRPG, Psychology, Cognitive Dissonance, Roleplaying, Character Development, Dungeon Master, DM Tips, Player Advice, D&D Tips, RPG, tabletop games.Amazon Link to Session Zero   Amazon Link to The Player's Handbook for Real Life  Patreon EtsyLinkTree Session ZeroThe Player's Handbook for Real LifePodcast Art by Kyle Baerlocher Support the showEmail: DungeonsDragonsPsychology@gmail.com Website: http://www.dungeonsdragonspsychology.com LinkTree https://linktr.ee/dungeonsdragonspsychology My Etsy Shop https://www.etsy.com/shop/Games4GamesAmazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X Amazon Link to The Player's Handbook for Real Life https://a.co/d/5x6PSLm Amazon Link to The Art of Living Fully https://a.co/d/3h32fC0 Amazon Link to The Little Book of Daily Rituals https://a.co/d/eRYMEFR Facebook: @dungeonsdragonspsychology https://www.facebook.com/dungeonsdragonspsychology/ Insta: @dungeons_dragons_psychology https://www.instagram.com/dungeons_dragons_psychology/

Ajahn Nyanarato gave this Dhamma talk on 17 August 2025 at Amaravati Buddhist Monastery, UK. The post Living Fully, on This Very Day, at This Very Moment appeared first on Amaravati Buddhist Monastery.

In this episode of Therapy Works, I have the privilege of speaking with Grace Spence Green - a junior doctor and wheelchair user whose life changed dramatically after a spinal cord injury caused by a traumatic accident. Grace shares with such honesty the physical and psychological challenges she faced during her rehabilitation, and how she has learned to navigate the daily realities of life in an able-bodied world. What shines through is her remarkable courage, her ability to redefine her own story, and her deep commitment to disability justice movements. We talk about the importance of community support, the role of radical acceptance in finding peace, and how she continues to build a fulfilling life and career as a doctor. Grace also speaks about her relationships, her writing, and her advocacy for better understanding and treatment of disabled individuals. I hope you find Grace's story as moving and inspiring as I did. Find Grace: Instagram: @gracesg Buy Her Book: To Exist As I Am by Grace Spence Green | Waterstones To Exist As I Am a book by Grace Spence Green - Bookshop.org UK TO EXIST AS I AM by Grace spence Green is published by Profile, £16.99 hardback. Support Links: Radical Acceptance in DBT — overview of the skill discussed in the episode: https://dialecticalbehaviortherapy.com/distress-tolerance/radical-acceptance/ ADHD UK: https://adhduk.co.uk/ National Autistic Society: https://www.autism.org.uk/ More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia's monthly live webinar: https://juliasamuel.substack.com/ Follow Julia on Instagram: @juliasamuelmbe for tips, tools, and conversations about navigating life's challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing — it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: The Samuel Therapy Practice Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever felt crushed by stress or trapped by fear, this episode gives you the science and strategies to break free. You'll learn how Olympic-level coaching can rewire your brain for resilience, unlock peak human performance, and extend your longevity through proven biohacking tools. Watch the video highlight version of this episode (and much more!) on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jim Murphy, a former professional baseball player turned Olympic coach and now bestselling author of Inner Excellence. Jim has spent decades training world-class athletes and high performers to master their mindset, expand neuroplasticity, and build the courage to thrive under pressure. His work blends psychology, functional medicine, and elite coaching to help people overcome fear, reframe failure, and step into their highest potential. Together, they explore the inner game of stress mastery: why fear lives in your mitochondria, how shame and guilt sabotage performance, and how to turn setbacks into resilience. They also discuss supplements that improve metabolism, why childlike wonder fuels longevity, and how to use practical biohacking to cultivate courage. This is essential listening for anyone serious about hacking fear, upgrading resilience, and living the smarter not harder way. Whether you're chasing athletic greatness, leading at the highest level, or just seeking more freedom in daily life, these strategies show you how to unlock love over fear and achieve lasting longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: inner excellence, Jim Murphy, Olympic coach, fear hacking, stress mastery, resilience training, courage mindset, shame vs guilt, brain optimization, neuroplasticity, mitochondria stress, childlike wonder, longevity habits, emotional resilience, high performance, mindset coaching, presence training, love over fear, functional medicine, stress recovery, AJ Brown, AJ Brown book, Eagles football player book, NFL sidelines book Thank you to our sponsors! LYMA | Go to https://lyma.life/ and use code DAVE10 for 10% off the LYMA Laser or LYMA Laser PRO. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order Resources: • Jim's Website: https://innerexcellence.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer1:30 — Intro3:10 — Subconscious Mind and Fear4:36 — Purpose Beyond Results6:38 — Writing Inner Excellence10:16 — Redefining Mental Toughness14:11 — Guilt and Shame18:24 — Embracing Fear and Challenge23:50 — Teaching Kids and Modeling Behavior31:44 — Childhood Programming and Performance45:59 — Living Fully, Ready to Die??:?? — Maintaining Childlike WonderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this soul-stirring episode of Live Free Now, John Bush sits down with renowned holistic psychiatrist and reclamation queen Dr. Kelly Brogan for a deep dive into what it really means to live a sovereign, empowered life. They explore how relationships can either anchor or elevate us, why self-ownership is the foundation for true freedom, and how embracing your full Self is the key to lasting transformation. Dr. Brogan shares insights from her root-cause approach to mental health and her mission to guide people into whole-life empowerment—so you can move beyond fear, shed the struggle, and live in alignment with your truth. If you're ready to break old patterns, reclaim your energy, and experience the specific pleasure of who you truly are… this episode is for you. Learn more about Kelly's work here:  https://www.kellybroganmd.com/   ***   Support Our Sponsors and Partners: CrowdHealth is revolutionizing how we handle medical bills. ✅ No networks. ✅ Transparent costs. ✅ Support from a like-minded community. USE CODE LFA at checkout to get a discounted membership of $99/month for the first 3 months. https://www.joincrowdhealth.com/promo...  Wise Wolf is freedom-aligned, Bitcoin-friendly, and serious about sovereignty. Monthly gold & silver stacking plans for Exit & Builders. Join today + get free silver with code - livefree: https://www.wolfpack.gold/   ***  

Welcome back to the Homeward podcast.  I am honored to share this conversation with my dear friend and one of the wisest teachers I know, Sarah Tacy.  Sarah is an accomplished mind/body trainer of former Olympians, professional athletes, executives, and entrepreneurs. She has a masterful understanding of the way the body functions, and how its function impacts emotions and quality living.  Through nervous system support, attuned listening, and somatic exploration, her work creates new possibilities for her clients lives, their work, their bodies and beyond.   Sarah came to the Tree Haus to record this episode, and we had a an incredible time talking about the pace at which we inhabit our lives, honoring our quiet seasons, and trusting our own timing.  Plus, Sarah shares about her upcoming launch of Opting Out of Urgency: a 3-day nervous system workshop designed to help women recognize the cycles of overdoing, override, and depletion—and begin to reclaim a more grounded, steady, and life-giving pace. I can't wait for you to listen:  Links Mentioned:  Join Opting Out of Urgency- beginning September 16th Learn more about Sarah and her work: sarahtacy.com Follow Sarah over on Instrgam: @sarahtacyt Step into Your Frequency Era My brand new 3-part wealth callibration series!    Take the quiz and discover your Entrepreneurial Archetype   Learn more about IGNITE Your Business   Book your Breakthrough Call today! Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes     

In this episode of Case Studies, Casey sits down once again with Chad Willardson - Founder of Pacific Capital and ELEVATED a coaching mastermind, as well as a best-selling author of five books; for a powerful conversation on wealth, focus, and building a life without compromise.Chad shares how narrowing his focus to serve only ultra high-net worth entrepreneurs transformed his business and his ability to deliver real value. He and Casey dive into the discipline of saying no, the courage required to walk away from the wrong opportunities, and the freedom that comes from aligning your work with your true identity. Chad also opens up about creating ELEVATED, a community where entrepreneurs can grow not only in business but in family and life, challenging the false idea of “balance” by embracing what it means to be Fully Invested.The discussion is rich with lessons on focus, growth without finish lines, and leading with principle over profit. For entrepreneurs and leaders seeking clarity, conviction, and a model of integrated success, this episode offers a masterclass in designing both business and life with intention.00:00 | Welcome back & “Fully Invested” mindset01:41 | Family update: missions, college, adventures03:00 | Amber's endurance wins: Ironman, Alcatraz, 2902904:17 | Why growth is emotional when you support your spouse07:31 | Bringing business principles home: family vision boards09:33 | Kids' ambitions: macros, sports, golf, and grit12:05 | Two lanes: Pacific Capital UHNW founders & Elevated13:36 | What Elevated members get weekly 1:1, pods, events14:51 | Pricing & scale goals for Elevated15:13 | Carving out 80% of clients to go ultra-narrow16:13 | Partnering clients, retention, and bold focus17:44 | The sports facility business: ops, margins, expansion20:26 | USA Volleyball opportunity & LA mega-facility21:22 | COVID pivot: tutoring essential workers' kids to survive22:42 | Content, reach, and building a movement around mindset26:48 | Frameworks: saying no, time truth, one life calendar29:15 | Protecting the calendar: Derby vs. son's playoff game33:29 | Championship teams: coach strengths, not weaknesses36:13 | Saying no to good for great incl. NBA referrals38:45 | Turning away $120M: culture over revenue40:52 | Scalable mentorship: resources + voice memo workflow44:47 | Two-EA triad: personal vs. business lanes47:15 | Books solve real problems: 6 titles, 10-in-10 plan49:44 | Tony & Dean's Zenith: proximity, launches, real estate53:23 | Owner vs operator: lessons from Business Mastery53:53 | No retirement: growth without finish lines55:47 | One-year vision: LA facility, 500 Elevated members56:33 | Pacific Capital +$400M AUM; narrow by design57:22 | Book #7 commitment & public goal setting01:00:20 | 10k-person Fully Invested live event plan Hosted on Acast. See acast.com/privacy for more information.

How far would you go to fight for those who can't fight for themselves? Today's guest, Dr. Alka Chandna, is the Vice President of Laboratory Investigations at PETA, a lifelong animal rights advocate, and a woman whose work is guided by unwavering conviction and deep compassion. From growing up in a family shaped by India's fight for freedom to boldly confronting the world's most secretive labs, Alka's journey is a story of courage, fierce purpose, and radical empathy. Join us to discover:Why Small, Quiet Wins Might Be the Most Powerful KindReal Lessons on Living Fully in Alignment with Your HeartHow Her Dog Jenny Changed Her Entire Life Trajectory The Truth About PETA's Undercover Work: Risks, Harsh Realities, and RewardsThis episode is perfect for you if:· You're wondering how to bridge purpose and passion.· You've ever felt overwhelmed by injustice but still want to believe in good.· You're an animal lover searching for ways to contribute meaningfully.I hope this conversation inspires you to live more in alignment—with your heart, your values—and gives you the courage to make the difference you're called to make. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,Sarah What we discussed:02:47 Lessons from Her Father's Fight for Indian Independence 06:18 No Dog Ever Judged Themselves for Gaining Weight 13:47 Eye-Opening Philosophy Animal Liberation by Peter Singer 22:18 Leaving Silicon Valley to Follow Her Heart 33:59 A Rare Glimpse into PETA's Undercover Investigations 44:17 Redefining Success Through Quiet Victories52:33 Self-Care as Activism: Exercise, Nature, And Nail Polish 01:15:53 Your Question, Our Answer: What Lessons About Humanity Have You Learned for Your Work with Animals, Both Good and Bad?Connect with Dr. Alka Chandna and PETA:Alka's Linked InPETA WebsiteInstagramConnect with us:Website: https://purple-stars.usInstagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

In episode 711 of the 40+ Fitness Podcast, Coach Allan sits down with Heike Yates—fitness coach, former bodybuilder, ultramarathon runner, and author of Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence and Living Fully. Together, they unpack the unique challenges and opportunities that come with midlife, exploring how both women and men can break free from old patterns, reclaim their confidence, and truly thrive. Drawing from Heike's 40+ years of experience, the conversation dives deep into the emotional and practical “gaps” that hold people back—from lack of confidence and skewed expectations, to missing knowledge, support, and self-awareness. Heike shares her powerful SPARK framework—a step-by-step approach to self-assessment, planning, taking action, removing roadblocks, and keeping momentum—that empowers listeners to reimagine what's possible for their health, fitness, and happiness in midlife. Time Stamps: 08:28 Book Launch Recap with Running Friends 11:55 Midlife Challenges: Managing Emotional Burdens 15:26 Balancing Career and Family Priorities 17:17 Mind the Gap 19:43 Expectation Gaps in Fitness Journeys 25:54 Adjustable Goal-Setting Confidence 29:53 Strength First, Stamina Later 30:53 Self-Assessment for Goal Achievement 33:41 Energy Boost: Planning & Walking Strategy 39:30 Consistency Over Perfection in Fitness 40:48 Perfectionist Client with Shifting Goals 43:55 Guided Healthy Eating Choices 47:01 Midlife Longevity Goals https://heikeyates.com  

Have questions about The Angel Membership or the Angel Reiki School? Book a free Discovery Call with Julie

The power of a patient's self-reflection as a tool for coping with illness is explored by a nurse scientist who has studied meditation as a health technique, and by a cancer survivor who teaches other patients about the value of therapeutic writing in expressing their inward feelings. To see additional resources and our other programs, […]

“There's something so precious about every day and every moment and living this beautiful gift.” What does it mean to truly live when tomorrow is not guaranteed? In this moving episode, Joe shares his journey through the unexpected diagnosis of multiple myeloma, the challenges of treatment, and the profound lessons learned along the way. With honesty, humor, and deep faith, Joe invites us to consider what matters most—embracing each day, loving fiercely, and finding hope even in uncertainty. Whether you're facing your own crossroads or supporting someone you love, Joe's story is a powerful reminder to seize the moment and live with purpose.

The power of a patient's self-reflection as a tool for coping with illness is explored by a nurse scientist who has studied meditation as a health technique, and by a cancer survivor who teaches other patients about the value of therapeutic writing in expressing their inward feelings. To see additional resources and our other programs, […]

Are you tired of taking shortcuts that leave you stuck? Do you have the guts to wait on God's timing, lead your family with strength, and rise to the next level? In this 'Average Joe' conversation, Pastor Jim Ramos sits down with longtime friend Chris Hancock—a man who's battled addiction, built a thriving business, and learned what it means to love his wife and lead with courage. Chris proves that “average” men, when surrendered to God, can live anything but average lives. Whether you're battling in your own “stress bubble” or seeking encouragement to level up your walk with God, this episode will challenge and inspire you to keep climbing. This episode is sponsored by Kids Outdoor Zone, an outdoor ministry for the men in your church. Watch your men come alive as they pass on their outdoor skills to the fatherless children in your church. Get your Outdoor Ministry Guide, and KOZ's World Famous Meat Rub, at kidsoutdoorzone.com/arena. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)     

Grief is something most of us will face at some point in our lives—but it's not exactly coffee shop conversation. Gary Roe is hoping to change that. He's not only an award-winning author who's written more than 20 books on grief, but also someone who speaks with honesty, compassion, and deep personal experience.In this episode of Grieving Out Loud, Gary shares about his painful childhood, the lessons he's learned about grief and resilience, and what he hopes others can carry with them from his journey.You can visit Gary's website here. If this episode resonated with you, here are more conversations you'll want to hear:Surviving the holiday season while grievingBroken Heart Syndrome: 4 Ways We GrieveYour To-Die List: Bestselling Author on Living Fully and ResilientlyGrowing Up with Grief: Emily's Siblings Open UpWords of Wisdom: Surviving GriefSend us a textThe Emily's Hope Substance Use Prevention Curriculum has been carefully designed to address growing concerns surrounding substance use and overdose in our communities. Our curriculum focuses on age-appropriate and evidence-based content that educates children about the risks of substance use while empowering them to make healthy choices. Support the showConnect with Angela Follow Grieving Out Loud Follow Emily's Hope Read Angela's Blog Subscribe to Grieving Out Loud/Emily's Hope Updates Suggest a Guest For more episodes and information, just go to our website, emilyshope.charityWishing you faith, hope and courage!Podcast producers:Casey Wonnenberg King & Kayli Fitz

Coach Tyler and Dr. Lisa Folden sit down with writer and educator Margeaux Feldman to explore how healing begins when we reclaim the parts of ourselves we were taught to hide. Together, they unpack how systems of oppression shape the way we view our bodies, why rest is resistance, and what it looks like to build a relationship with yourself outside of societal expectations. This powerful conversation invites listeners to slow down, honor their lived experiences, and find strength in vulnerability. It's an inspiring reminder that healing isn't about fixing yourself, it's about coming home to who you already are.Mentioned in this episode:Try WeShape for FreeHave WeShape build you a better workoutGet your free trial of WeShapeHave WeShape build you a better workout

From Scarcity to Radical Abundance: Guide to Living Fully   What if your early life experiences—and even the beliefs of your parents and grandparents—were quietly shaping your relationship with time and money? Dr. Sharon Spano has spent decades helping high-impact leaders uncover those hidden influences and rewrite the patterns that hold them back. With a PhD in Human and Organizational Systems, Sharon blends science, personal growth tools, and deep human insight to guide CEOs, entrepreneurs, and consultants toward sustainable success and radical fulfillment. In this episode of Richer Soul, Sharon reveals why so many high achievers end up with financial success but still feel empty—and how to break free from scarcity thinking to create a life where time and money work together in harmony.   Key Insights: Your Money Story Starts Early. Childhood experiences and family beliefs—spoken or unspoken—often define how you view earning, spending, and saving for decades. Scarcity vs. Abundance Is a Spectrum. It's not all-or-nothing. Moderate scarcity and moderate abundance both exist, but the difference is whether decisions are driven by fear or by creativity and possibility. The 12 Stages of Human Development Shape Success. Your stage of development affects whether you chase time and money or use them to serve a bigger purpose. The Emptiness of Success Is Real. Many leaders reach their goals and still feel unfulfilled—often because they've ignored deeper needs for connection, meaning, and self-understanding. Generational Patterns Run Deep. Unexamined beliefs from parents and grandparents can quietly influence your financial decisions and your definition of “enough.” Radical Abundance Means Contentment in Any Season. It's about being fully present and fulfilled—whether you have more money, more time, less of both, or somewhere in between. Time and Money Decisions Affect Relationships. The way you use these two resources sends powerful messages to your children, partners, and teams—whether you realize it or not.   Money Learnings: Sharon Spano grew up surrounded by scarcity messages about money. Cultural and religious teachings reinforced the belief that wealth was connected to greed, while her family's mixed attitudes left her with a conflicted view of success. Over time, her marriage created balance—her natural frugality and worry met her husband's abundance mindset and faith that resources could be created when needed. Raising a disabled son further deepened her understanding of financial responsibility, planning, and the uncertainty that life brings. Through her work, Sharon discovered that many people struggle with an imbalance of time and money—some have one but not the other. She also emphasizes that our money habits are often generational, passed down unconsciously from parents and grandparents. Ultimately, she teaches that true abundance isn't about accumulation, but about contentment, purpose, and alignment with what matters most.   Key Discussion Points:  How early life experiences shape money habits. Scarcity vs. abundance—and the hidden “middle ground.” The 12 stages of human development and their impact on time and money. Why high achievers often feel the “emptiness of success.” Breaking inherited money patterns and creating new beliefs. The idea of radical abundance: fulfillment regardless of circumstance. How time and money choices affect children and relationships. Healing systemic patterns through constellation work. Success only matters if it blesses others.   About Dr. Sharon Spano: Dr. Sharon Spano helps high-impact leaders break through what's holding them back to become better leaders—for themselves, their families, and their businesses. With a PhD in Human and Organizational Systems, Sharon combines science and personal development tools to help CEOs, consultants, and entrepreneurs achieve sustainable growth and radical fulfillment. Sharon specializes in addressing the “emptiness of success” often experienced by high achievers. These leaders may turn to masterminds, therapy, or courses, yet still feel stuck. Through her transformational work, Sharon guides them to uncover hidden barriers, including generational trauma, so that they can step into their full potential. She is the host of The Other Side of Potential, a podcast exploring the intersection of leadership, success, and personal growth. Sharon is also the author of The Pursuit of Time & Money. Her mission is to inspire leaders to move beyond pressure-driven success to a life of true abundance.   Links: https://sharonspano.com/richersoul Website: https://sharonspano.com/  LinkedIn: https://www.linkedin.com/in/sharonspano/  Facebook: https://www.facebook.com/sharon.spano.902  Instagram:  https://www.instagram.com/drsharonspano/  Blog:  https://sharonspano.com   Podcast: The Other Side Of Potential - Podcast - Apple Podcasts   #RicherSoul #MoneyMindset #AbundanceMindset #ScarcityToAbundance #LifeOnPurpose #PersonalGrowth #LeadershipDevelopment #TimeAndMoney #RadicalAbundance #SoulSuccess #HighAchievers #MindsetShift #PurposeDrivenLife #GenerationalWealth #InnerGrowth    Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

What does it mean to live fully embodied, in pleasure, and unapologetically true to yourself?   What if pleasure, presence, and authenticity were the keys to your deepest freedom?  Join me in a soulful conversation with Goddess Brittney King — a transformational guide who helps women embody pleasure, freedom, and unapologetic self-expression. In this episode, Brittney opens up about her path, the importance of honoring our body's wisdom, and energy. Listeners will be inspired to reclaim joy, embrace authenticity, and trust the magic of their own presence.  Together, we delve into the power of embodiment, energy, and self-expression, exploring how we can cultivate deeper authenticity and connection with ourselves and others. Brittney shares her journey of embracing pleasure, presence, and divine feminine wisdom, while offering insights on how to cultivate a more liberated and soul-aligned life.  This episode invites you to:Reconnect with your body's innate wisdom.Explore the transformative power of pleasure and presence.Release old patterns and lean into your authentic expression.Remember that you are worthy of living a life of freedom and fulfillment.If you've ever felt the pull to live more fully, trust yourself more deeply, and walk your path with radiant confidence, this conversation will leave you feeling both inspired and empowered.Find out more https://www.goddessbrittneyking.com/https://www.instagram.com/goddessbrittneyking/Join me on Instagram for more tips to Take Kind Care of YOU!https://www.heathermcmahon.com/Be WellHeather

In this inspiring episode, Sara Byers, a longtime CEO turned soul explorer, shares her journey of integrating leadership with spirituality.   She opens up about discovering presence as the new currency of leadership, overcoming the weight of high performance, and healing the illusion of separateness that keeps us disconnected from ourselves and others.   Sara also reveals how pressure from society shapes our lives, why no dream is ever too big, and how simple practices of stillness can restore balance when our nervous systems are in overdrive.   If you're seeking clarity, purpose, and a way to lead from a deeper place of authenticity, this conversation with Sara will leave you empowered and inspired.  

In this heartfelt episode, Jaclyn and Gail unpack Isaiah 29:11-24, reflecting on the barriers to understanding God's word and the beauty of a life transformed by His love. From struggling with Scripture to finding freedom in the Holy Spirit, they share how to view the "Christian bubble" as God's plan and live with awe and authenticity. Join them for a deeply moving dialogue. Hosted on Acast. See acast.com/privacy for more information.

Let's talk about what it looks like when embracing who you've become—not just surviving, but thriving.

Have you ever caught yourself saying, “It's just a little compromise…”? Whether it's in your health, your relationships, your finances, or your faith, those small choices add up—and can slowly pull us away from the life God designed us to live. In today's episode of Made for Impact, I share a deeply moving moment from a church service that shook me to my core and challenged me to see where I was still compromising in my own life and business. Drawing from the story of Daniel, I'll show you why even “small” compromises matter, and how living with obedience and conviction leads to freedom, health, and deeper intimacy with God. This is an honest, vulnerable, and practical conversation about being “built different” as followers of Jesus and choosing to live differently—without apologizing or settling for less than God's best. ✨ What You'll Learn in This Episode: Why there are no “small” compromises in faith or life What the story of Daniel teaches us about obedience and being set apart How your “diet” (food, media, influences) shapes your soul and spirit Simple ways to notice and eliminate compromise in your daily choices How God blesses and honors obedience in every area of your life

It's time to share more of my story!This episode is a little different, because this time, I'm the one being interviewed on my own show by my dear friend, Edward Dangerfield.When he reached out a few months ago & suggested this, I didn't know exactly why or what I was getting myself into...But something in me felt it was the right thing to do.What followed was a deep exploration into me as a man & as a coach: my motivations, my background & the moments that have shaped me most. In this episode discover about:My time as a paramedic & what facing a near-drowning experience taught me about life & deathThe struggles I see men facing today in our worldMy own interests, passions & the work I dedicate myself toHow I help men create transformation in leadership, relationships & intimacyThis conversation has been more raw & unfiltered than many of my other episodes. And as the podcast evolves, I notice the growing desire in myself to keep these dialogues that way.To keep them deep, authentic & even a little messy...I believe this kind of honesty is a rare currency in our fast-paced, ever-changing world & one that so many of us are longing for.So if you've ever been curious about the man behind "Heart of Man", this is a great place to start.Moving forward, I want to share more dialogues where I am being interviewed, covering conversations that go deeper into my story, my teachings, & my perspectives on masculinity, transformation, relationships & intimacy.If there's a topic you'd like me to dive into in a future episode, let me know in the comments or send me a messageI hope you enjoy this one as always!—Connect with Alex Lehmann: Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_/Youtube: https://www.youtube.com/@heartofmanpodcastListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Book a free discovery call with me (two spots available at present time): https://www.alexlehmann.co/11-coaching —Connect With Edward DangerfieldWebsite: https://breathworkbali.com/Instagram (Edward Dangerfield): https://www.instagram.com/edwarddangerfield/Instagram (Breathwork Bali): https://www.instagram.com/breathworkbali/Episodes you might enjoy:Edward Dangerfield: Facilitated Breath Repatterning [FBR]: The Breathwork Technique That Changed My Life | EP 54: https://open.spotify.com/episode/1kYwNJ9x5Mqtq3Vu0nJwOZ?si=c3d2e84dce3a4208Alex Lehmann: "My Pain Was The Doorway To My Purpose" | EP 10 — [ A conversation on „Unhooked“ W/ Jeremey Lipkowitz ]: https://open.spotify.com/episode/7btCwCyFZNtFjl8psYBkDy?si=xRm_ofwnRbWghUhj2R8obQ

By Tony Stith - In Hebrews 12, the Apostle Paul contrasts the Old Covenant at Mount Sinai with the New Covenant at Mount Zion; contrasting a relationship with God marked by fear, distance, and a transactional system of blessings and curses with a new relationship of faith, love, and direct access to God through

Send us a textIn this conversation, Teal Riege explores the struggle with the inner critic and the importance of finding contentment in the present moment. She reflects on her own experiences of feeling unfulfilled despite achieving her dreams and emphasizes the need to make peace with where we are in life. Through personal anecdotes and insights, she encourages listeners to appreciate their current circumstances and recognize that happiness is not solely tied to future achievements.Takeaways:It's common to battle with the inner critic.Appreciating what you have is essential for happiness.The mind often pushes us to achieve more, leading to dissatisfaction.Finding contentment in the present is crucial for personal growth.Comparison can hinder our ability to appreciate our lives.Making peace with our current situation opens doors for future growth.Some people's middle ground is another person's dream life.True fulfillment comes from within, not from external achievements.We must recognize the beauty in our current lives.Gratitude can shift our perspective on what is enough.Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditationsJump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirthLearn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-unionEmail Teal anytime here: teal@relax-into-love.comSupport the show

In this episode of the NorthWoods Church Matters podcast, Lexi sits down with Rachel and Bobby to reflect on the Wholehearted Women's Summer Bible Study on Deuteronomy 6:4–9, the Shema. Together, they unpack the timeless call to love God with all our heart, soul, and might, exploring what it means to listen with intent, live with visible faith, and pass on God's Word to the next generation. Along the way, they tackle common excuses that hold us back, share practical memorization tips, and challenge listeners to daily evaluate whether God truly has their ear, and their heart.

Cory & Cassie Jenks return 5 years after first sharing their Coast FI journey. Tim Ulbrich talks with them about career shifts, family life, and how they're balancing financial freedom with living fully while raising three kids under six. Episode Summary In early 2020, pharmacists Cory and Cassie Jenks shared their inspiring journey toward Coast FI on Episode 134 of the YFP Podcast, explaining how they front-loaded their retirement savings to create more flexibility, time freedom, and intentional living. Now, over five years later, they're back for a “Where Are They Now?” update. A lot has changed - career transitions, family growth, and a deeper evolution of what financial independence looks like as life continues to shift. In this conversation with YFP Co-Founder & CEO Tim Ulbrich, Cory and Cassie reflect on: ✅ Career and lifestyle shifts since hitting Coast FI ✅ What it means to intentionally “downshift” in pursuit of purpose ✅ Balancing saving for tomorrow with living fully today ✅ Navigating family life with three kids under six ✅ How their financial planning strategy has adapted over time Whether you're on your own FIRE journey, reevaluating your relationship with work, or just curious how other pharmacist families are redefining success, this episode is packed with honest reflection and practical inspiration. Mentioned on the Show YFP YouTube Channel YFP Episode 134 featuring Cassie & Cory Jenks Die with Zero by Bill Perkins Happy Money by Ken Honda Your Financial Pharmacist  

In this unforgettable episode, I sit down with a remarkable woman, J.P. Morgan, who is 91 years young, and living proof that purpose, passion, and bold transitions don't have an age limit.She's not just living, she's thriving, inspiring others, and yes, she's even written a book!Her wisdom is rich, her joy contagious, and her stories a powerful reminder that it's never too late to write your next chapter.As a child, Joan (J. P.) Miller traveled throughout the country while her father was in the military before the family settled in southern New Jersey. Before retiring, Miller had an extensive government career, working for both the General Services Administration and the Federal Aviation Administration. She later became a real estate broker and formed her own real estate company, which she still operates to this day.She has authored the book The Pony, a story that teaches life lessons to children in a simple but powerful way. In this episode, we explore:What it means to age with joy, courage, and intentionHow she's navigated seasons of transition with grace and gritHer reflections on the season of convergence, where experience, calling, and legacy meetWhy she believes it's never too late to live a life of significanceThe gift of finishing well, and what that looks like in the later chapters of lifeThis conversation will inspire you to think differently about aging, purpose, and what it really means to live a life that matters, no matter your age or season.J.P. Morgan, you inspire me!!Let's support J.P. and purchase her book!“The Pony” by Joan (JP) Miller can be purchased on AmazonCONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

What happens when a former pro athlete and a public health PhD candidate marry their passions for performance and purpose? You get Mark and Jill Addy, a power couple in every sense of the word.In this episode, we sat down with two of Kate's closest friends to talk about what it really takes to live a long, vibrant, and meaningful life. Spoiler alert: it's not just about what you eat or how often you work out.We cover it all, from how VO₂ max and grip strength are actually better predictors of longevity than most people realize, to how loneliness is quietly wreaking havoc on our health. Mark brings the science and strategy, Jill brings the heart and human connection. Together? They're pure magic.Here's a taste of what we dive into:Why muscle is the new “anti-aging serum”How social connection literally affects your gene expressionWhat to focus on daily if you want to feel strong, energized, and fulfilledThe surprising truth about purpose (and how it might be the key to living longer)The tiny habits this couple swears by to stay connected, inspired, and healthyWhether you're on a personal health journey, navigating relationships, or simply want to live more on purpose, this convo will leave you feeling both empowered and grounded.Learn more about our guests Jill and Mark Addy on the show notes: https://healthyawakening.co/2025/08/04/episode69About Susan Robbins and Kate KingSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Shownotes:  https://healthyawakening.co/2025/08/04/episode69Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Jill and Mark Addy:Mark: https://www.instagram.com/24athleteJill: https://www.instagram.com/jillian.addyConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Send us a textIn this powerful episode of the Life With Grief podcast, I'm sitting down with Emmy-nominated children's television writer and death doula, Darnell Lamont Walker, for a deeply moving conversation about death, grief, and what it means to truly live.Darnell shares how his grandmother's gentle, intuitive caregiving led him to his purpose as a death doula, guiding others through the end-of-life process with dignity and compassion. Together, we explore how we can process grief through storytelling, embrace legacy, and create more meaningful lives—even in the face of loss.This episode is a heartfelt exploration of:What it means to live fully while grievingHow community and connection support healingThe importance of empathy, deep listening, and holding space for othersGrief rituals and reflections from the death doula perspectiveWhether you're grieving a loved one or supporting someone who is, this conversation offers profound wisdom, emotional validation, and hope.Connect with Darnell:https://substack.com/@hellodarnellhttps://www.instagram.com/hello.darnell/?hl=enGive me a call and drop a voicemail! https://www.speakpipe.com/LifeWithGriefAsk a grief-related question, ask for guidance on navigating life with loss, offer a word of wisdom, or just stop by and say hi! Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal Check out my other podcast, Taste Toast Travel! https://podcasts.apple.com/us/podcast/taste-toast-trave...

What if joy isn't something you chase—but something you choose, even in the darkest seasons?On this week's episode of the No Labels, No Limits podcast, we're joined by Ricardo Viso—global entrepreneur, speaker, joy coach, and founder of The Joyful Living Lounge. Ricardo's story is proof that life's hardest challenges can become the foundation for a more intentional, joyful way of living.After losing his mother and facing a cancer diagnosis, Ricardo made a radical mindset shift. He didn't just survive—he started teaching others how to thrive.From redefining how we approach daily tasks, to finding “joy vitamins” in our routines, Ricardo's insights will inspire you to ditch autopilot and reconnect with what matters.Key Topics We Cover:What joy actually looks like (vs. happiness)How to train your mind to choose joy—even when it's hardThe surprising things that helped Ricardo through cancer treatmentWhy teams that prioritize joy are more productiveHow to map your energy and enjoyment to create a more fulfilling lifeSpecial Gift for Listeners:Choose a FREE Joy Coaching Session or 1-month access to the Joyful Living Lounge Skool Community at: https://www.experienceviso.com/Favorite Quote: “After all I've been through, I enjoy my life—and help others enjoy theirs too.”Connect with Ricardo Viso:Website: https://www.experienceviso.com/Email: viso@experienceviso.comIG: https://www.instagram.com/experience_viso/#FB: https://www.facebook.com/ricardo.viso/LinkedIn: https://www.linkedin.com/in/ricardovisoTikTok: https://www.tiktok.com/@rvisosConnect with Sarah Boxx:Website: https://sarahboxx.com/Instagram: https://www.instagram.com/sarahboxxllc/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxLinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/NEW Podcast Alert for Nonprofit Leaders: Nonprofits Today — practical insights & real talk for modern nonprofit professionals.https://shows.acast.com/nonprofits-todayhttps://www.youtube.com/@NonprofitsToday

In today's episode of Channel Your Genius, Mellissa Seaman is joined by the radiant and irreverent Cinder Shine, author, musician, and longtime wellness coach, who lives and teaches what she calls rainbow resilience: a joyful, grounded philosophy for navigating life, death, and everything in between. Diagnosed with terminal cancer and still grinning, Cinder shares her hilarious, heartfelt, and deeply real perspective on living fully in the face of pain. From riding motorcycles with brittle bones to being lifted out of a hot tub by trees (yep, really), this episode is a love letter to radical joy, irreverent wisdom, and the power of choosing life even when it hurts. Her new book Terminally Smiling blends memoir, music, and meaning-making in the face of cancer and transformation. This conversation is a must-listen for anyone facing hard things, and craving a little more light.   Talked about in today's episode: 00:01:10 – From Knee Pain to Rainbow Resilience Cinder's journey from body-positive fitness coach to two-time cancer survivor and joy rebel. 00:05:29 – The “F* You Sundial” and Finding Gratitude Cinder shares her irreverent tool for moving from hopelessness to joy, even on the hardest days. 00:08:45 – How to Live Fully with a Terminal Diagnosis What it really means to walk the line between life and death and choose joy anyway. 00:12:33 – Feel Like a Rainbow in the Eye of the Storm The inspiration behind her new song and how she channels emotion through music. 00:14:38 – Death, Ceremony & the Power of Facing the End Mellissa and Cinder explore death as a teacher, and what it means to live fearlessly. 00:21:16 – Hot Tubs, Trees, and the Magic of Asking for Help A story you won't forget, how nature and spirit literally lifted Cinder when she couldn't lift herself.   Guest Bio: Cinder Shine is an author, musician, and irreverent wellness guide who's been helping people move through pain with humor and grit for over 30 years. A two-time cancer survivor and lifelong joy-seeker, she's the author of Plus Size Knee Pain Solution and her latest book, Terminally Smiling, a poignant, playful memoir on living and healing through life's hardest moments. Cinder brings fierce honesty, goofy wisdom, and unapologetic joy to every stage, page, and platform she graces.   Connect with Cinder Shine: Website: https://www.cindershine.com   Facebook: https://www.facebook.com/cinder.shine.ernst  Instagram: https://www.instagram.com/cinder_shine_ernst    Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman.   Keywords: Radical Joy, Cancer Survivor, Terminal Illness, Rainbow Resilience, Feminine Leaders, Wellness Coach, Intuitive Guidance, Healing, Humor, Death Ceremony, Living Fully, Emotional Resilience, Channeling Wisdom, Spiritual Growth, Embodied Joy, Creative Healing, Facing Death, Life After Diagnosis, Nature as Healer, Grief and Laughter

What does living fully again really look like after loss? This week, I'm joined by someone really special. Lynne Atkin MBE is part of our community, and from the start, I was genuinely amazed by how she was navigating her grief. Not long after the first year of her widowhood, Lynne was making remarkable progress, showing up with strength, clarity and real purpose. And I remember thinking, how is she doing that? Over time, I saw it wasn't a fluke. Lynne kept showing up. She kept leaning into the process and doing the work, with such openness and intention. And she's built something powerful: a life that holds both her love for Michael and her hope for what comes next. In this conversation, Lynne shares what helped her move through the early pain and start building something new. It's a reminder that healing doesn't mean forgetting. It means learning how to live fully again. In this episode, we talk about: Rebuilding identity after a long marriage What helped Lynne feel safe in her grief Making peace with guilt and giving yourself permission to live Creating a vision for your future when everything has changed How community and coaching helped her move forward Whether you're newly widowed or further along, this is a powerful story of resilience, growth and hope. It's one I know will stay with you. Resources and links: Join the Widow Membership: karensutton.co.uk/the-widow-membership Explore retreats and coaching: karensutton.co.uk

In this heartfelt episode, Lori welcomes long-time friend Stacie Kersey to share her powerful story of contentment in singleness and how God led her to adopt two daughters later in life. Stacey offers encouragement for women navigating unexpected seasons, including singleness, loneliness, and motherhood without a husband.Raised in a conservative Christian home, Stacey was deeply influenced by the legacy of her godly grandmother. She shares how her relationship with Jesus became real after college and how God has faithfully guided every chapter of her life, even when it looked very different from what she imagined.Now in her sixties, Stacey reflects on the joys and challenges of singleness, the beauty of spiritual motherhood, and how God used a small act of obedience years earlier to prepare her heart and home for adoption. Her journey reminds us that God sees, God knows, and He always goes before us.Contentment is possible: Singleness is not second best. Stacie shares how God gave her peace and purpose in remaining single.God sees and prepares: Stacie talks about God's faithfulness in connecting her, a woman without children, with daughters who needed a mother's love.Loneliness is real — but so is God's presence.Scripture Highlight:“The Lord God is a sun and shield; the Lord gives grace and glory. No good thing does He withhold from those who walk uprightly.” — Psalm 84:11Key Takeaways:For more information and helpful resources, check our website, PerspectiveMinistries.org and follow us on Instagram @PerspectiveMinistries.

In this raw and vulnerable solo episode of The Q-Chat, host Shronda Armstrong invites listeners into a deeply personal space of reflection following the unexpected passing of Malcolm-Jamal Warner. With heavy hearts and open minds, we explore the impact of sudden loss—not just of a beloved figure many of us grew up with, but of time, opportunity, and the unspoken words we often leave behind.Shronda shares candid thoughts on mortality, grief, and how celebrity deaths can stir something profound within us. This conversation journeys through the importance of mending relationships, letting go of resentment, and choosing to live each day with intention. From her own challenges with forgiveness to the urgency of honoring our loved ones while they're still here, this episode is an emotional reminder of how fragile life truly is.As you listen, you'll be encouraged to reevaluate your connections, cherish your time, walk in your purpose, and find joy in the present moment—even on the hard days. Because in the end, death reminds us of one simple truth: we must live while we're still here.Timestamps:00:00 – Reflections on Mortality and Celebrity Deaths11:31 – The Impact of Death on Personal Relationships21:14 – Living with Purpose and Gratitude31:32 – Embracing Life and Overcoming Fear41:55 – Closing Message: Live, Love, and Geaux Love Ya'selfConnect with Shronda at ⁠⁠www.geauxqueen.com⁠⁠ for podcast episodes, magazine features, Pink Reign calls, and in-person empowerment events in Dallas. And remember: Geaux reclaim your power. Geaux walk in your truth. And most importantly—Geaux love ya'self.

Most of us avoid thinking about death until it hits close to home – but what if facing it head-on could actually help you live more peacefully and joyfully?  This week, Leah sits down with Julie McFadden, better known as Hospice Nurse Julie. After working as an ICU nurse for many years, Julie transitioned to hospice care, where she now helps patients and families navigate the end of life with honesty, compassion and even a little humor. In their conversation, Julie reflects on her personal philosophy: that contemplating death daily has helped her live with more intention and contentment. She also breaks down the biology of how we die and explains end-of-life phenomena. Whether you've faced loss yourself or want to live more fully today, this episode will shift the way you think about life, death and everything that happens in between. If you liked this episode, you'll also love this one: How a Career in Hospice Care Made Nurse Hadley “Death Positive”