Podcasts about living fully

“It just takes a different mindset and a different approach and a different way of saying yes to yourself…I learned to say yes to myself and say, give it a chance. See what happens.” – Heike Yates Today's featured award-winning bookcaster is a wife, glam-mom, fitness expert, entrepreneur, and coach, Heike Yates. Heike and I had a fun on a bun chat about her book, “Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully”, from shy fitness class participant to bodybuilding competitor, pursuing new challenges at any age, and more!!Key Things You'll Learn:How Heike got into fitness and eventually made it to bodybuilding, ultra-marathon running, and opening a fitness studioWhat inspired her to become an author, and her writing process to get to the publish buttonWhat she learned about herself through writing her 1st bookWhat setback became a major setup for Heike's successHer top three lessons from starting, running, and growing her podcast Heike's Site: https://heikeyates.com/Heike's Book: https://a.co/d/6RDZFwLHeike's Podcast, “Pursue Your Spark: Fitness, Confidence & Clarity in Midlife”: https://podcasts.apple.com/us/podcast/pursue-your-spark-fitness-confidence-clarity-in-midlife/id1231586317The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…786 – Claim Your Inner Warrior Badass with Kate McKay: https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/824 – From the Dojo to the Ballroom with Charlotte Friborg (@CFriborgInt): https://www.goingnorthpodcast.com/ep-824-from-the-dojo-to-the-ballroom-with-charlotte-friborg-cfriborgint/840 – From the Boxing Ring to the Ashram with Deborah Charnes: https://www.goingnorthpodcast.com/ep-840-from-the-boxing-ring-to-the-ashram-with-deborah-charnes/491 – Intentionally Fabulous with Kelli Calabrese: https://www.goingnorthpodcast.com/ep-491-intentionally-fabulous-with-kelli-calabrese/1007 – From Panic Attacks to Power Health Habits with Dr. Sandra Scheinbaum (@drscheinbaum): https://www.goingnorthpodcast.com/ep-1007-from-panic-attacks-to-power-health-habits-with-dr-sandra-scheinbaum-drscheinbaum/266 – Holistic Health and Healing with Brigitte Mars: https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/259 – Positive Aging with Stephanie Raffelock: https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/888 – How to Manifest Your Dream Home and Life with Victoria Marie Gallagher (@LOAHypnotist): https://www.goingnorthpodcast.com/ep-888-with-how-to-manifest-your-dream-home-and-life-with-victoria-marie-gallagher-loahypnotist/821 – How to Spark Your Curiosity & Live Bravely with Heather Vickery: https://www.goingnorthpodcast.com/ep-821-how-to-spark-your-curiosity-live-bravely-with-heather-vickery/223 – 100 Mile Mindset with Nate Bailey (@baileynj84): https://www.goingnorthpodcast.com/223-100-mile-mindset-with-nate-bailey-baileynj84/737 – The Art of Badassery with Jennifer Cassetta (@JennCassetta): https://www.goingnorthpodcast.com/ep-737-the-art-of-badassery-with-jennifer-cassetta-jenncassetta/

Episode 53, titled “Don't Miss Out On Your Own Life,” is lifted from a brand course, just added to the Heartbeat App (available on iTunes and Google). “The Significant Seven — Keys to Living Fully” — is an interactive exploration of the joyful life. If you enjoy today's episode, visit either App Store, or check thisisheartbeat.com for information on how to download the free App.

After a two-year break, I'm back behind the mic — and Well & Worthy Life is entering a brand-new season. In this relaunch episode, I share why I felt called to bring the podcast back, what's changing this time around, and how my perspective on health, wellness, and aging has evolved as I've stepped into my 60s. This season of the podcast will be shorter, more intentional, and rooted in real life. Rather than adding to the already noisy conversation around menopause and hormones, I'm shifting the focus to what it truly looks like to live well in this next chapter — physically, emotionally, and relationally. In this episode, I touch on: Why this stage of life doesn't fit neatly into a label How priorities around health and well-being shift after 60 Navigating changing family dynamics, adult children, and new traditions Letting go of "one-size-fits-all" advice and learning to trust your own body Finding freedom, clarity, and possibility in this season of life Most of all, this episode sets the tone for what's ahead: honest conversations, practical insights, and encouragement for women who want to feel their best and live fully, not just get through aging. If you're navigating menopause or post-menopause, empty nesting, becoming a grandmother, or simply wondering "What's next for me?" you're in the right place. What You Can Expect This Season Short, impactful episodes (15–30 minutes) Mostly solo conversations and reflections Simple, realistic shifts that support long-term health A space for growth, connection, and encouragement I also invite you to be part of the conversation and let me know what matters most to you in this season of life.   Let's Stay Connected Email me at deanna@wellandworthylife.com Find me on Instagram at @wellandworthylife

In this unforgettable episode of Be Your Best You! with Tash & Becky, we're joined by America's top psychic medium, Amie Balesky, who opens up about her extraordinary journey through multiple near-death experiences and her life's work connecting with the spirit world.Amie shares how her abilities deepened after surviving cancer as a child, and how she now supports thousands through grief by helping them understand that loved ones never truly leave. With a grounded and heart-led approach, she explains how energy, vibration, humour, and intuition all play a role in mediumship — and why the other side wants us to live fully, not fear what comes next.This conversation is both comforting and awakening, offering practical wisdom for anyone navigating loss, spirituality, or the deeper meaning of life.✨ Key Takeaways: ⭐ There is no end to existence — loved ones remain present beyond physical death ⭐ Near-death experiences can heighten intuition and deepen spiritual awareness ⭐ Communication with spirits happens through vibration, energy, and subtle signs ⭐ Souls continue growing after death and often support us from the other side ⭐ Fear blocks connection; neutrality and openness create clarity ⭐ Mediumship can provide profound healing and comfort during grief ⭐ Humour helps create safety and connection in spiritual sessions ⭐ Every experience happens for a reason, even when we can't see it yet ⭐ Life is meant to be lived fully — not cautiously or fearfully ⭐ We are all capable of connecting with our own intuition and inner guidanceAmie's message is a beautiful reminder that we are never alone, and that the greatest honour we can give to those who have passed is to live — deeply, bravely, and with love.

In this solo episode, I open up about one of the most challenging seasons of my life. Over the past year, I've experienced the loss of two close friends and watched others battle serious illness. These moments shook me in ways I didn't expect, and they forced me to confront what gratitude really means when life doesn't go according to plan. This conversation is not about toxic positivity or pretending everything is fine. It's about understanding gratitude as a deep, intentional practice that often comes after disruption, grief, and pain. When loss enters our lives, it strips away the noise and reminds us what actually matters. Time becomes more valuable. Relationships feel more fragile and more sacred. The present moment stops being something we rush through and starts becoming something we protect. I share how these experiences reshaped my perspective on success, ambition, and what it means to truly live. As we look ahead to 2026, I talk about why it's no longer enough to chase goals at the expense of our health, our relationships, or our peace. Instead, I believe we're being invited to align our ambitions with our wellbeing, to set better boundaries, and to live with clarity and intention every single day. This episode is a reminder that gratitude isn't a buzzword or a social media caption. It's a decision we make daily. A decision to be present. A decision to love harder. A decision to stop postponing our lives for some imaginary future moment. If you've experienced loss, transition, or a wake-up call recently, this episode is for you. My hope is that it encourages you to pause, reflect, and start living more fully right now. Episode Breakdown 00:00 Reflecting on Loss and Gratitude 00:54 How Loss Changes Our Perspective on Life 01:33 Finding Gratitude in the Midst of Grief 03:12 Gratitude as a Conscious Daily Choice 04:48 Setting Intentions and Boundaries for the Future 05:33 Living with Presence, Purpose, and Clarity 06:06 Final Thoughts and Invitation to Reflect

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest, Jamie, whom she met during a retreat for cancer survivors. Moyra shares her personal experience with breast cancer and discusses how vulnerability can lead to connection and healing. The conversation highlights the mission of Faith Through Fire, a nonprofit organization that supports cancer survivors through mentorship. Listeners can expect to hear inspiring stories of resilience, practical tips for maintaining health during life's challenges, and encouragement to seek joy amidst the chaos. Join Moyra  and Jamie as they embark on a heartfelt journey to discover joy and support one another in overcoming life's obstacles. ------------------ 00:00:00 - Introduction and Purpose of the Podcast 00:00:18 - Host Introduction and Mission 00:01:13 - Guest Introduction: Jamie Grieshaber 00:02:06 - Meeting Jamie and the Cancer Retreat 00:03:45 - Faith Through Fire and Mentorship 00:05:06 - The Importance of Vulnerability 00:07:04 - Moira's Cancer Journey and Sharing Stories 00:09:05 - Jamie's Cancer Diagnosis and Initial Reactions 00:11:05 - Receiving the Diagnosis on Her 40th Birthday 00:13:09 - Navigating Fear and Urgency in Cancer Treatment 00:15:09 - Permission to Pause and Make Informed Decisions 00:17:06 - The Power of Sharing and Controlling the Narrative 00:19:02 - Support and Positivity from the Community 00:21:00 - Jamie's Blog and Finding Joy in Hard Times 00:23:01 - Choosing Not to Reconstruct and Setting Boundaries 00:25:06 - Dealing with External Pressures and Projections 00:27:06 - Processing Loss and Redefining Self 00:29:02 - The Importance of Taking Time for Self-Reflection 00:31:08 - Finding the Cancer in Life and Letting Go of Control 00:33:03 - The Value of Solitude and Personal Retreats 00:35:08 - Choosing to Live Fully and Actively Seeking Joy 00:37:08 - The Concept of Joy vs. Happiness 00:39:09 - Finding Joy in Small Things and Everyday Moments 00:41:10 - Gratitude Practices and Daily Joy 00:43:05 - Humor and Absurdity in Joyful Moments --------------   Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  Or find me on Social  Facebook here  Instagram here  

Welcome back to Girl, Take the Lead! — the podcast where we explore real, raw, and remarkable stories of resilience, healing, and what it means to live and lead with courage through every season of life.Today's guest is Rebecca (Becky) Faye Smith Galli — author, columnist, and thoughtful observer of the human experience. Becky writes about love, loss, and healing, drawing from a life shaped by profound, unchosen challenges. Her journey includes the death of her 17-year-old brother, her son's degenerative disease and passing, parenting a daughter with autism, divorce, and—just nine days later—paralysis caused by transverse myelitis, a rare inflammation of the spinal cord.Rather than turning away from grief, Becky has transformed her lived experience into a body of work that reminds us: life can still be good — not perfect, but good — even when it doesn't go as planned.In this deeply moving conversation, Yo and Becky explore wisdom drawn from Becky's books Morning Fuel and Rethinking Possible, along with reflections from her popular Thoughtful Thursdays newsletter.In this episode, you'll hear about:

In this episode, Joseph Graham sits down with Jenn Drummond, a trailblazing mountaineer who has redefined what it means to push past limits. From surviving a near-fatal car accident to becoming the first woman in history to complete the Seven Second Summits, Jenn's story is one of resilience, courage, and relentless pursuit of purpose.Listeners will hear how Jenn balances life as a mother of seven with her passion for adventure, entrepreneurship, and inspiring others to live fully and intentionally.2018 – Survived a devastating car accident that became the catalyst for living life with greater intention.2020 – Celebrated her 40th birthday by climbing Ama Dablam in Nepal. Inspired by her son and coach, she set her sights on the Seven Second Summits challenge.2021 – Summited Mount Kenya (Africa) and Gora Dykh-Tau (Europe). Climbed Everest to prepare for future peaks.2023 – Made history by completing the Seven Second Summits with Mount Logan (North America), becoming the first woman and second person ever to achieve this record.Ojos del Salado – South America (2020)Mount Kenya – Africa (2021)Gora Dykh-Tau – Europe (2021)Mount Tyree – Antarctica (2022)K2 – Asia (2022)Mount Townsend – Australia (2022)Mount Logan – North America (2023)Monte Rosa – Europe (2024)Sumantri – Indonesia (2024)Everest – Nepal (2021)Mount Vinson – Antarctica (2021)Kilimanjaro – Africa (2024)Puncak Jaya – Indonesia (2024)Aconcagua – South America (2025)Denali – North America (Attempting 2025)Mont Blanc – France/Italy (TBD)Mount Elbrus – Russia (TBD)Turning tragedy into transformationBalancing motherhood and mountaineeringThe mindset required to tackle world-record challengesLessons from the highest and most technical peaks on EarthRedefining what's possible at any stage of lifeLearn more about Jenn's adventures, speaking engagements, and upcoming projects:Website / Contact: Jenn DrummondThis episode is for anyone seeking inspiration to break through personal limits, embrace resilience, and live with intention. Jenn's story proves that with courage, discipline, and vision, even the tallest mountains—literal or metaphorical—can be conquered.

Are you wisely using your genius energy? In this episode, Michael reconnects with Diana Hill, a therapist and author who has recently explored the concept of focusing your genius energy on what matters most through her book Wise Effort.Their discussion spans from insights from ancient Buddhist wisdom to the application of commitment therapy to the practice of finding one's unique 'genius energy.' If you're interested in practical ways to maximize your strengths, handle emotional challenges, and cultivate a meaningful and balanced life, you'll want to join them to unearth actionable tips and exercises for making the most out of your efforts and ultimately enhancing your well-being.Listen and Learn: What is “Wise Effort” and how can this practice reshape your energy, choices, and well-being?Identifying and using your unique “genius energy” while also recognizing how overusing those strengths can become a stumbling block, and how cultivating awareness, curiosity, and context helps direct those strengths with wisdomPractical self-reflection questions to uncover your geniusA simple four-question “energy audit” for knowing when to dial your genius up or downWhere true wisdom really comes from, and what if rethinking how growth happensAdopting “Wise Effort” helps you understand your struggles in context, align your actions with your values, and transform both self-judgment and relationshipsBringing mindful intention to even mundane tasks to transform how you use your time, connect with yourself, and balance structure with flexibility in a meaningful lifeResources: Wise Effort: How to Focus Your Genius Energy on What Matters Most: https://bookshop.org/a/30734/9781649633361 Diana's Website: drdianahill.comConnect with Diana on Social Media: https://www.linkedin.com/in/drdianahillhttps://www.facebook.com/drdianahill/https://www.youtube.com/drdianahillhttps://www.instagram.com/drdianahill/https://insighttimer.com/drdianahill FREE Energy Audit guide: https://drdianahill.com/energy Wise Effort: The Business Of Therapy Program: https://drdianahill.com/wise-effort-the-business-of-therapy Michael's Real Play Episode on The Wise Effort Podcast: https://wiseeffortshow.com/episode/living-life-on-your-own-terms-with-michael-herold-real-play About Diana HillDr. Diana Hill, PhD is a clinical psychologist, author, international trainer, and recognized expert in Acceptance and Commitment Therapy (ACT), compassion-based interventions, and psychological flexibility. With a background that bridges neuroscience, mindfulness, and behavioral science, she is known for making complex psychological concepts both practical and inspiring.A summa cum laude graduate of the University of California, Santa Barbara, where she majored in Biopsychology, Dr. Hill earned her doctoral degree in Clinical Psychology from the University of Colorado at Boulder. She later collaborated with Dr. Debra Safer at Stanford University, researching Dialectical Behavior Therapy and Appetite Awareness Training (AAT) for bulimia nervosa. She completed her clinical internship at the University of California, Davis, followed by a postdoctoral fellowship at La Luna Intensive Outpatient Center, where she later served as Clinical Director and developed their ACT- and AAT-based treatment program.A leading voice in the evolution of ACT and Process-Based Therapy, Dr. Hill works closely with pioneers in the field. She co-leads ACT BootCamp Training for Therapists with ACT founder Dr. Steven Hayes and is actively involved in shaping the future of therapy—including applications of AI, advances in diagnostic systems, network modeling, and process-based approaches. She serves as a senior meditation teacher and curriculum developer for the University of California's Climate Resilience Initiative, integrating ACT and mindfulness into interdisciplinary environmental education.Dr. Hill has contributed to publications in the International Journal of Eating Disorders and co-authored a seminal article on Process-Based Therapy, advancing evidence-based clinical practice. She is a contributor to PsychFlex, a digital platform that helps clinicians incorporate ACT into their work and track client outcomes in real time through ecological measurements. She also speaks regularly at global conferences including the Association for Contextual Behavioral Science (ACBS) World Conference, Innovations in Psychotherapy, and the Evolution of Psychotherapy Conference.In addition to her clinical and academic work, Dr. Hill teaches at organizations and retreat centers such as InsightLA, Blue Spirit Costa Rica, PESI, and PraxisCET. She serves on the clinical advisory board of Lightfully Behavioral Health and is a board member of the Institute for Better Health.She is the author of Wise Effort: How to Focus Your Genius Energy on What Matters Most (Sounds True, 2025), The Self-Compassion Daily Journal, I Know I Should Exercise But…, and ACT Daily Journal. Her insights have been featured in NPR, The Wall Street Journal, Psychology Today, Mindful, Prevention, Real Simple, Woman's Day, and other leading media outlets. She is also the host of the Wise Effort podcast.With more than 20 years of study and practice in yoga and meditation—including training in the tradition of Thich Nhat Hanh—Dr. Hill integrates contemplative practice into her approach to healing and growth. She lives in California, where she raises two sons, cares for bees, and embodies the Wise Effort principles she teaches—living a life guided by presence, purpose, and compassion.Related Episodes:48. Practical Wisdom with Barry Schwartz349. The Hunger Habit with Judson Brewer188. Unwinding Anxiety with Judson Brewer122. Taking in the Good with Rick Hanson138. Exploring Existence and Purpose: Existentialism with Robyn Walser320. Anger and Forgiveness with Robyn Walser346. Self-compassion Daily Journal with Diana Hill301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie SorensenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Working Joyfully and Living Fully with Dr. Tiffany Slater Episode Summary In this episode, Phil is joined by Dr. Tiffany Slater, a seasoned Human Resources professional and the CEO of HR TaylorMade. Tiffany is passionate about helping small business owners create HR systems and policies that support the whole company, driven by her philosophy: "Work Joyfully, Live Fully". The conversation begins, as always, with the "innocuous question." Tiffany shares her love for cooking breakfast for her family—specifically pancakes, eggs, and a special "monkey bread" biscuit dish—which sets the stage for a discussion on family, connection, and joy.   Tiffany then opens up about her personal journey from a miserable corporate existence to entrepreneurship. She shares a vulnerable story about how health scares and a spiritual calling pushed her to leave a job where she was unhappy, eventually leading her to build a business that allows her to live her life to the fullest .   Phil and Tiffany dig deep into the practicalities of creating a joyful workplace. They discuss why HR policies shouldn't read like a "prison handbook," but instead should be clear, kind, and effective. They also explore the vital distinction between being "nice" (surface level) versus being "kind" (compassionate candor), and why frequent feedback is essential because, as Tiffany jokingly puts it, "people suck and it's our fault" when leaders fail to set clear expectations.   Key Topics Discussed: The Innocuous Question: Why breakfast is the meal that brings Tiffany's family together The Pivot: How Tiffany moved from professional misery to joyful entrepreneurship through faith and resilience  Overcoming Fear: The importance of cataloguing past successes to get through the scary moments of running a business. Joyful HR: Creating employee policies that are punitive only when necessary, but supportive and flexible by design Feedback Loops: Why annual reviews aren't enough and the need for quarterly touchpoints. Nice vs. Kind: Understanding why clear, direct feedback is kinder than polite ambiguity. The Three Big Questions: What impact do you want to make? How do you want to improve the lives of others? What do you want your story to be? Guest Bio Dr. Tiffany Slater is a human resources professional with over 20 years of experience. She is the CEO of HR TaylorMade, where she focuses on inspiring others to reach their highest level of achievement. Tiffany is known for having real conversations about success, failure, and the joy of a well-lived life.   Connect with Dr. Tiffany Slater: Website: Fractional Human Resources Built For You Email: support@hrtaylormade.com 

Three wisdom-keepers reveal how to navigate life's most devastating losses and emerge transformed.Death doula Alua Arthur, grief therapist Claire Bidwell Smith, and community builder Cyndie Spiegel share powerful insights on finding meaning after loss, creating healing rituals, and discovering unexpected moments of joy even in darkness. Learn practical tools for processing grief, supporting others through loss, and transforming pain into deeper connection with life.Episode TranscriptYou can find Alua at: Website | Instagram | Listen to Our Full-Length Convo with AluaYou can find Claire at: Website | Instagram | Listen to Our Full-Length Convo with ClaireYou can find Cyndie at: Website | Dear Grown Ass Women | Instagram | Listen to Our Full-Length Convo with CyndieCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I'm excited to be in-person with the incredible, Frank Elaridi for a deep and expansive conversation on what it truly means to live in alignment with your gifts. We talk about the impact of fame, what it's like being seen by millions, and how his Human Design as a Projector with a 4/6 profile has helped him honour his energy and creative flow. Frank shares openly about his journey, his rituals, and the power of choosing authenticity over expectation. This one is full of grounded insight and truth bombs you won't want to miss.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxFrank's Details:Instagram - @felaridiWeb - https://www.frankelaridi.com/YouTube Channel -  https://www.youtube.com/frankelaridiOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Message from Iki Taimi on November 15, 2025

Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/   Have you ever felt left out, uninvited, or treated differently?   In this episode of Someone Gets Me, Dianne A. Allen explores what it really means to live as a gifted outlier. She talks about answering your unique calling, embracing your hidden superpower as a neurodivergent, and leaving your legacy with purpose.   Because we, as neurodivergents, are meant to show up fully and bring our goodness to the world.   Watch the Someone Gets Me Podcast – Living Fully As A Gifted Outlier   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/    

What happens when you stop trying to fit in — and finally start being you?Recorded live in Dallas–Fort Worth with the Dennis Tuttle Team, this conversation blends inspiration with action — from building a business rooted in service to understanding how love, trust, and individuality drive long-term success in real estate and in life.In this episode, Matt and Garrett share powerful takeaways from a live event with Nick Vujicic, diving into lessons on authenticity, purpose, fear, parenting, faith, and what it really means to live at the pinnacle of your ability and purpose.

"I wanted quality of life over quantity of life. If I have six months, then I will live the hell out of those six months. If I have 30 years, that would be fabulous." After 18 months of cancer treatment that left her in constant pain, Becca made a choice that surprised even her doctors: she stopped treatment, even though it was working. Her scans show no evidence of active disease, yet she's chosen to prioritize quality of life over potentially extending her time. In this honest follow-up to her first episode—a Dying To Tell You Call Back!—Becca shares how she navigated this complex decision with her husband and adult children, what liberation feels like, and why a normal Monday making strawberry shortcake means more than any grand bucket list. She offers powerful insights on patient autonomy, the cost of staying alive, and finding peace outside the narrow confines of her evangelical upbringing. 

Jack Kornfield and Prof. Rajiv S. Joshi explore how facing suffering with love can awaken the courage to heal our world.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Jack's new book hits shelves on 11/11: All in This Together: Stories and Teachings for Loving Each Other and Our World – Preorder your copy today!“Love is this unbelievable, inexplicable force. When there's love it's almost that anything is possible. It's love that binds all things.” –Prof. Rajiv S. JoshiIn this episode, Jack and Rajiv mindfully explore:Living Fully in a Time of Change: Joanna Macy's funeral as a teaching on joy, love, and the beauty of a life well-lived.Facing Suffering with Courage: The two kinds of suffering—what we run from and what we open to with compassion.Meditation as Refuge: Expanding the heart's window of tolerance to hold fear, grief, and love all at once.The Sweet Way of the Dharma: Remembering peace, joy, and humor even in the midst of difficulty.Smiling as Practice: Softening the heart through simple, embodied gestures of kindness.The Great Regeneration: Redefining the pandemic as a moment to reimagine our world with wisdom and care.The Interbeing of All Things: Thich Nhat Hanh's Heart Sutra and the recognition that we already hold the solutions we seek.Love in Action: Ram Dass's reminder to feed people, love people, and organize from the heart.Sacred Reciprocity: Healing inequality and climate change through generosity, reverence, and balance.The Middle Way in a Polarized World: Meeting conflict with understanding, presence, and possibility.Inner Climate Change: Transforming the heart to transform the earth—awakening compassion as the root of renewal.“The world is as it is—it has suffering and beauty in unbelievable measure. So the real question is: how are you going to tend your heart?” –Jack KornfieldThis Dharma Talk originally took place on 9/8/25 for Spirit Rock Meditation Center's Monday Night Dharma Talk and Guided Meditation.About Prof. Rajiv S. Joshi: Professor Joshi is the Founder of Bridging Ventures and former Associate Dean for Climate Action at Columbia University. He helped launch Columbia's Climate School with President Obama, and has led groundbreaking work in global collaboration, climate technology, and regenerative entrepreneurship.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“There are two kinds of suffering. The first is the kind you run away, and that follows you everywhere. The second is the kind you're willing to turn, face, and go through, and that becomes our gateway to liberation.” –Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I hate math and numbers and all things even remotely related to such things! But boy, do I have an equation for you that could maybe cast shame on Albert Einstein's c=mc2. Well… I honestly know nothing about that so I'm probably exaggerating. STILL… my equation, which, by the way, has no numbers in it, can help you achieve any goal you set out to accomplish in life, including the goal to lose weight and maintain that weight loss. You heard the equation in the title of this episode, but here it is again: Compassion + Accountability = Healing, Weight Maintenance and Living Fully. This may be my favorite episode thus far!The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction.Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @ (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategies

In this episode, Dr. Wendy Schofer joins me for a conversation that's part personal story, part wake-up call. As a dual-board certified pediatrician, lifestyle physician, and trauma-informed coach, she's learned firsthand how burnout, people-pleasing, and emotional disconnection can show up in our careers, relationships, and even our relationship with food and our bodies.We talk about what it means to live boldly instead of shrinking to fit someone else's mold, how emotional regulation changes everything, and why slowing down isn't failure — it's the gateway to meaning. Wendy also shares her free resource, How to End Emotional Eating: A Parent's Guide, which offers insight into breaking unhealthy patterns tied to stress and emotional overload. You can download it here.We also mention Rest is Resistance by Tricia Hersey — a must-read if you're craving real rest. Buy it on Amazon (affiliate link: I may earn a small commission if you choose to purchase, at no extra cost to you).Connect with Dr. Wendy Schofer:

In this powerful message, Pastor Troy challenges us to live fully committed to God: with discipline, gratitude, and purpose. As we enter the Thanksgiving and Christmas season, he reminds us to focus on peace, the true meaning of Jesus' birth, and gratitude for God's blessings.This sermon also encourages believers to stay locked in: devoted to advancing God's Kingdom through consistent faith, self-discipline, and Christ-centered living. When we align our lives with God's will, we experience the fullness of His blessing and purpose.

“Living Fully Alive” Colossians 1:9-13 Rev. Jana Lunardon digs into what it means to be a saint and how we can strive for be a blessing to others. Recorded live at Stonebridge United Methodist Church in McKinney, Texas. For more information, please visit www.mysumc.org.

WWW.ADVENTUREFREAKSSS.COM Find your Ideal Destination Here:https://adventurefreaksss.com/ideal-destination-finder/================================= How to work with me: =================================

Episode SummaryIn this powerful and intimate episode, Amy welcomes Christi Sims, a yoga teacher from Texas who shares her personal story of recovery after a devastating diagnosis of multiple sclerosis (MS). At one point unable to walk, talk, or process language, Christi was told by doctors that her condition was irreversible. Through faith, deep surrender, and a daily yoga practice guided by Dr. Nydia Darby, Christi slowly rewired her brain and body from the inside out.This is the first time Christi has shared her full story publicly, with no website to promote—just a heartfelt desire to help others find hope and healing. Her journey is a testament to what is possible when the soul says, “Take me or heal me,” and both surrender and disciplined daily practice follow.What You'll LearnWhat it's like to be diagnosed with MS and lose basic motor and cognitive functionHow yoga helped Christi rebuild her neural pathways and regain her independenceThe role of prāṇa, breathwork, and the mind-body-spirit connection in neurological healingWhy surrendering control and taking full responsibility are not opposites, but companionsThe power of simple, consistent daily practice—starting with sitting and breathingConnect with ChristiIf you or someone you love is navigating a neurological condition and would like to connect with Christi, you can reach her directly at: cksims1@yahoo.com(Shared with permission. Please be respectful.)Resources & MentionsDr. Nydia Darby – Yoga therapist and mentor to ChristiLaurel Grace Yoga Studio, New Braunfels, TXOptimal State – www.theoptimalstate.comDownload the Optimal State App for daily breath, awareness, and movement practicesSubscribe to the Podcast and share this episode with someone who needs hopeThank You, ChristiYour story is a living example of Yoga Sūtra 2.1 in action—discipline, self-study, and surrender. May your journey continue to inspire others to walk toward healing, even when the path is uncertain.

In this transformative episode of 247 Real Talk, I explore one of life's deepest truths: the power of living in the present. Inspired by Henry David Thoreau's timeless wisdom—“Live in the present, launch yourself on every wave, find your eternity in each moment”—we dive into what it truly means to exist fully in the now.​Join me as we reflect on how presence brings peace, purpose, and freedom from the weight of yesterday or the worry of tomorrow. This conversation is about embracing every second as sacred—how to ride the unpredictable waves of life with courage, awareness, and gratitude, and how each mindful breath can open a doorway to eternity in the here and now.​Tune in for an uplifting, soul-calming journey designed to help you see life not as a destination, but as a collection of eternally blessed moments worth living to the fullest. Subscribe, listen deeply, and start finding eternity in your now.

Join my upcoming Mindset Breakthrough Program: https://www.vickibaird.com/mindset-breakthrough-sign-up Take the saboteurs assessment by visiting this link: https://www.positiveintelligence.com/saboteurs/ In this heartfelt episode of Intuition: Your Success Compass, I'd like to introduce you to our cat Ubsy, who recently passed. Her quirky, joyful spirit taught me powerful lessons about being present, letting go of perfection, and finding beauty in the everyday. She was also a great challenge as all good teachers are.  Ubsy's unapologetic way of living, zoomies, head-biting, and all, reminded me (and now I'm reminding you) that living authentically and embracing the small moments is where real magic lies. We explore how tuning into your intuition and your surroundings can deepen joy, reduce stress, and reconnect you to what matters most. This is an invitation to pause, notice, and celebrate the brilliance of your life… right now, not someday. Listen to the episode and get inspired to live with more intention, presence, and delight

Text us, PsyclithidsSession Zero isn't just about rolling stats and swapping backstories—it's the primary emotional regulation tool for your group. In this episode of The Dungeons, Dragons, and Psychology Podcast, we dive into why Session Zero matters so much, and how it sets the tone for your entire campaign.We'll explore:Player Contracts: Setting clear expectations for behavior and table norms.Aligning Expectations: Making sure everyone's on the same page about tone, style, and play focus.Safety Tools: How tools like the X-card and emotional check-ins act as guardrails to keep play fun and safe.The Art of the Break: Why stepping away from the table is one of the most powerful conflict-resolution tools you have.Plus, in Tricks of the Trade, I'll share actionable steps for both players and DMs to strengthen collaboration, prevent burnout, and keep the story immersive.Because at the end of the day, conflict belongs in the narrative—not between the people around the table.

October is a complicated month for so many of us touched by breast cancer. Pink ribbons are everywhere—sometimes they feel celebratory, other times they stir up fear, grief, or difficult memories. Both experiences are real, and both deserve to be honored. In this episode, I invite you to see October through a different lens. Instead of focusing only on awareness, what if we made it about aliveness? I talk about how prevention deserves as much energy as detection, why metastatic breast cancer looks very different today than it did 10–15 years ago, and how daily acts of self-love—like steadying blood sugar, protecting sleep, or moving your body—can transform both health and quality of life. This conversation is about shifting from fear to empowerment, from bracing for bad news to showing up fully for the life that's happening right now. Think of it like a rhinestone ribbon—multi-faceted, sparkly, unapologetically alive.

Do you find yourself dragging through the afternoon, reaching for coffee or snacks just to stay awake? You're not alone. After 40, those 2 p.m. crashes become more common—and it has nothing to do with motivation. It's your hormones and nutrition working differently now, and midlife nutrition plays a much bigger role than it used to. In Episode 245: What To Eat After 40 To Boost Energy, I explain how hormone shifts, stress, and sleep all affect your energy. As estrogen trends down, your body becomes more sensitive to carbs. Add cortisol spikes from stress and poor sleep, and suddenly the same lunch that worked fine at 30 can leave you foggy and sluggish at 45. The solution isn't another latte—it's learning how to time and balance your meals so you get steady energy that lasts. You'll hear the stories of three women who represent different stages of the journey. Emma often skipped lunch and rode the day out on coffee, Lisa ate pretty healthy but leaned on bars and lattes, and Jasmine was highly active yet still crashed on heavy training days. Each of them discovered that small, realistic changes—like eating protein first, moving lunch earlier, or placing carbs around workouts—completely transformed their afternoons. This episode is not about dieting or giving up the foods you love. It's about simple midlife nutrition shifts that support your body after 40 and help you feel strong, steady, and focused. If you're ready to stop the afternoon crash and finally fuel your days with consistent energy, this episode is for you.

The numbers are heartbreaking. Nearly 40% of high school students say they feel persistently sad or hopeless, according to the latest data from the Centers for Disease Control and Prevention. About one in five reported struggling with anxiety or depression in just the past two weeks, and another one in five said they seriously considered suicide in the past year.In this episode of Grieving Out Loud, we sit down with the researchers behind a powerful new book, Mind the Children, that digs into what's fueling America's youth mental health crisis. The authors—journalists, researchers, and clinicians—want parents and policymakers to understand the full picture. Too often, they say, the blame gets pinned on a single factor. But the truth is, there are many forces at work.   Today I'm joined by Naomi Schaefer Riley, a senior fellow at the American Enterprise Institute who studies child welfare and foster care, and Dr. Ken Winters, a senior scientist at the Oregon Research Institute in Minnesota, and consultant at the Center for Indigenous Behavioral Health at the University of Iowa.Learn more about and purchase their book, Mind the Children, here.If you liked this episode, check out the following next: Your To-Die List: Bestselling Author on Living Fully and ResilientlyA mother's urgent message on mental health and addictionMental health expert offers advice after his own son battles depression, anxiety & addictionMother blames cannabis-induced psychosis for son's deathSend us a textBehind every number is a story of a life cut short, a family shattered, and a community devastated.They were...daughterssonsmothersfathersfriendswiveshusbandscousinsboyfriendsgirlfriends.They were More Than Just A Number. Support the showConnect with Angela Follow Grieving Out Loud Follow Emily's Hope Read Angela's Blog Subscribe to Grieving Out Loud/Emily's Hope Updates Suggest a Guest For more episodes and information, just go to our website, emilyshope.charityWishing you faith, hope and courage!Podcast producers:Casey Wonnenberg King & Kayli Fitz

Hey fireflies ✨—Come breathe with me inside this conversation with John Woldenberg, where we talk about Burning Man, radical self-reliance, presence, and the quiet power of being exactly who you are.This isn't advice—it's an invitation to remember yourself.What we discussed:0:00 – Welcome & why radical self-reliance matters4:14 – Breaking free from the “machine” of outside opinions10:28 – Trusting your own inner compass17:49 – Burning Man as a micro-universe of individuality24:32 – Learning to receive help without giving away your power33:23 – The dance between solitude and connection41:09 – Consciousness flow: memories, presence & the decision matrix51:43 – Loving what is (Byron Katie wisdom + ancient echoes)52:56 – The Bike Saga Begins: chain trouble & playa perseverance1:00:02 – The Cup Incident: boundaries & Burning Man etiquette1:06:00 – Why can't we be generous, have art, service in the default world?1:08:49 – Burning Man punk rock

Text us, PsyclithidsWhat happens to an adventurer after the dragon burns their village, or when they fail to save an innocent life? In this episode, we dive deep into the psychology of defense mechanisms—the unconscious strategies people use to protect themselves from overwhelming stress—and explore how they can shape roleplay at the table.Drawing from the work of Sigmund Freud and Anna Freud, we'll unpack four core defenses—repression, denial, rationalization, and projection—and show how they can bring depth and realism to your characters. You'll hear practical examples of how both players and Dungeon Masters can weave these coping strategies into their games to create more immersive, emotionally resonant storytelling.Plus, in the Tricks of the Trade segment, we'll break down how to use in-character defense mechanisms in subtle, believable ways that enhance immersion without slowing the pace of play.Whether you're a player looking to breathe life into your character's trauma or a DM wanting to design encounters that challenge the party on more than just hit points, this episode will give you the tools to make your game world feel more human—and more unforgettable.

How far would you go to fight for those who can't fight for themselves? Today's guest, Dr. Alka Chandna, is the Vice President of Laboratory Investigations at PETA, a lifelong animal rights advocate, and a woman whose work is guided by unwavering conviction and deep compassion. From growing up in a family shaped by India's fight for freedom to boldly confronting the world's most secretive labs, Alka's journey is a story of courage, fierce purpose, and radical empathy.Join us to discover:Why Small, Quiet Wins Might Be the Most Powerful KindReal Lessons on Living Fully in Alignment with Your HeartHow Her Dog Jenny Changed Her Entire Life TrajectoryThe Truth About PETA's Undercover Work: Risks, Harsh Realities, and RewardsThis episode is perfect for you if:· You're wondering how to bridge purpose and passion.· You've ever felt overwhelmed by injustice but still want to believe in good.· You're an animal lover searching for ways to contribute meaningfully.I hope this conversation inspires you to live more in alignment—with your heart, your values—and gives you the courage to make the difference you're called to make.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,SarahWhat we discussed:02:47 Lessons from Her Father's Fight for Indian Independence06:18 No Dog Ever Judged Themselves for Gaining Weight13:47 Eye-Opening Philosophy Animal Liberation by Peter Singer22:18 Leaving Silicon Valley to Follow Her Heart33:59 A Rare Glimpse into PETA's Undercover Investigations44:17 Redefining Success Through Quiet Victories52:33 Self-Care as Activism: Exercise, Nature, And Nail Polish01:15:53 Your Question, Our Answer: What Lessons About Humanity Have You Learned for Your Work with Animals, Both Good and Bad?Connect with Dr. Alka Chandna and PETA:Alka's Linked InPETA WebsiteInstagramConnect with us:Website: https://purple-stars.usInstagram: @purplestars.worldInstagram: @sarah.hoelzlYoutube: @PurpleStarsWorldThe Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

Live into your greatest possibilities. Join the Limitless Life Club today! https://www.oracleonpurpose.com/the-limitless-life-membership   You're not going to lose anything in making a change. In this episode, I'm joined by Dr. Divi Chandna, a family doctor turned professional intuitive and spiritual teacher, to talk about how women entrepreneurs can make big shifts in their next ventures. She opens up about her transition from the field of medicine to spirituality, how she navigated life bumps, and how she now helps people move from fear to love and to heal their relationships.  Do not wait for everybody's approval because change is up to you.  Learn more in this episode of the Oracle On Purpose Podcast - Living Fully In Spiritual Alignment   P.S. If you're ready to deepen your understanding of the Law of Attraction and activate real change in your life, check out my audiobook "POWER Up the Law of Attraction"—now available on Audible and Amazon. It's the perfect next step for anyone ready to turn insight into transformation.   Grab your copy here! https://www.amazon.com/Audible-Studios-Brilliance-POWER-Attraction/dp/B0F3G1ZD18/    Enjoy the podcast? Subscribe and leave a 5-star review! You can also tune in to this episode on YouTube and all your favorite podcast platforms.   Dr. Divi Chandna has been a family doctor for 25 years and is the founder of the Mind Body Spirit Center. She is also an author, international speaker & teacher. Post-medical school, she is trained as a Mind Body Spirit Practitioner from the University of Washington and is also a Certified Medical Intuitive. Through working with and crafting her intuitive skills, she now works with people with a variety of issues, including Abundance, Life Purpose, Stress Management, Depression, Chronic pain, Parenting difficulties & more. Dr. Divi is a world-recognized teacher and healer in this field and helps people individually as well as in groups. She has been featured on the TED Stage, in Movies, CBC radio, in the Huffington Post, on National TV and more!   Connect with Dr. Divi Chandna. Website: https://www.drdivi.com/  Facebook: https://www.facebook.com/divi.chandna  Instagram: https://www.instagram.com/drdivi/  X: https://x.com/DrDiviC  YouTube: https://www.youtube.com/channel/UC3P3ARfBWs85Swxk-qwBLjg    I am Lia Dunlap, The Oracle on Purpose with a mission to change people's lives for good. With over 25 years of experience as an Intuitive Business Architect and Coach, I have helped thousands of clients in 76 countries, including hosting three international retreats. As a Best-Selling Author, Founder of the Master Creators Academy, Certified Clinical Hypnotherapist, International Speaker, and Creator of the POWER Plan Life Coaching Program, My Purpose Is Clear: Helping YOU find and follow Your Purpose. I have worked with thousands of leaders, entrepreneurs, and business owners for over two decades, helping them find and experience their Unique Life Purpose.   Catch the latest episodes of Oracle On Purpose here! https://www.oracleonpurpose.com/podcast-new    Work with Lia today. https://www.oracleonpurpose.com/meet-the-oracle   Ask the Oracle - Join the next Oracle Insight & Alignment Call. https://www.oracleonpurpose.com/offers/Qcb9YRFF   How Aligned Is Your Business with Your Highest Power? Take the Quiz here: https://oracleonpurpose.outgrow.us/powerbizquiz   Connect with Lia Dunlap! Website: https://www.oracleonpurpose.com/ Facebook: https://www.facebook.com/CoachLiaDunlap X: https://x.com/CoachLiaDunlap Instagram: https://www.instagram.com/coachliadunlap/# YouTube: https://www.youtube.com/channel/UC8IOgSSGVVNG2usEJE07X8g LinkedIn: https://www.linkedin.com/in/coachliadunlap   Produced by https://www.BroadcastYourAuthority.com    #FromFearToLove #ChangeIsUpToYou #NextVentureAlignment

About the Show:"If there's something that's calling you and it's not harming anybody, answer the call. Just do it." – Matt BuellOn this episode of I Am Northwest Arkansas®, host Randy Wilburn sits down with Matt Buell, an award-winning furniture designer and woodworker, to talk about passion, persistence, and building a career that's true to yourself. Matt didn't start woodworking until he was almost 30 years old, but his journey from counselor in a jail to a national-award-winning craftsman is both incredible and inspiring.You'll hear how Matt transformed challenges into fuel for his creativity, and how woodworking helped him find direction and peace at a difficult time in his life. He shares why he gives back by mentoring young makers, his creative process, and why he believes it's never too late to try something new. From custom restaurant pieces in Bentonville to mentoring the next generation, Matt's story proves that it's never too late to chase your calling—or to make a real difference in your community.Matt and Randy also highlight the importance of the trades, the value of hard work and learning from failure, and how Northwest Arkansas continues to inspire and support those who want to create something lasting.Key Takeaways:Embrace Second Chances: It's never too late to follow a new dream or start over.The Power of Passion: True craftsmanship comes from loving your work, not just chasing a paycheck.Learning by Doing: Failure isn't the end—it's an important part of mastering any craft.Mentorship Matters: Giving back by teaching others is both selfish and selfless; it's a way to leave a legacy.Community Canvas: Northwest Arkansas is a rich landscape for creativity, offering opportunities and supportive people for artists and makers.Trades Are Vital: Young people can build amazing careers in skilled trades, and these paths are as valuable as a college degree.All this and more on this episode of the I Am Northwest Arkansas® podcast.Important Links and Mentions on the Show* Matt Buell's Website: https://www.mbuellstudio.com/bioFollow Matt on Instagram and FacebookFDMC Magazine (Furniture Design Manufacturing Cabinetry): FDMC MagazineThe RYN Restaurant, Bentonville: RYNSpecial Mentions: Chef Matt Cooper, Conifer, Preacher's Son, Northwest Arkansas Council, Center for Innovation in NWA, Mike Rowe (Dirty Jobs), ULI Northwest ArkansasFindItNWA.com NWA's Hyperlocal Business DirectoryThis episode is sponsored by*Signature Bank of Arkansas "Community Banking at its Best!" Apple Seeds Fall Dinner 2025 Try ONBoardNWA.com Today! *Note: some of the resources mentioned may be affiliate links. This means we get paid a commission (at no extra cost to you) if you use that link to...

What if a single accident could forever change the way you see life, fear, and possibility?In this powerful conversation, Lisa Garr—broadcaster, entrepreneur, and near-death experiencer—shares how a mountain biking crash opened a door to another dimension of awareness. From navigating memory loss and brain healing to building a career amplifying voices of transformation, Lisa reveals how imagination, intention, and perspective can unlock flow and possibility in all our lives.Timestamps:[00:01:00] The accident that changed everything—Lisa's near-death experience and the pine tree lesson.[00:05:00] The fear that shut her voice down—and two years of recovery through meditation and neurofeedback.[00:12:00] Why imagination is the golden key to unlocking miracles.[00:17:00] Flow states, awareness, and how we can experience “near-death insights” without trauma.[00:23:00] Fear vs. presence: why fear only exists in the past and future.[00:25:00] The Bali story—helping a friend hover between worlds.[00:30:00] Discovering her service through broadcasting and healing frequency.[00:33:00] Kindness as the new normal: why these conversations shouldn't be “woo-woo.”[00:41:00] Setting powerful intentions and finding alignment with new work and purpose.[00:45:00] Lisa's non-negotiable: saying no, resting, and avoiding burnout.[00:47:00] Final reflections: perspective, imagination, and embracing possibilities. ****Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, we're stepping back to talk about lifestyle Christianity—what it really means to be all in with Christ. Too often, we try to follow Jesus halfway, but halfway commitment brings halfway results. Scripture makes it clear: Jesus isn't lukewarm, He's all or nothing. Laura shares biblical truth, powerful analogies, and a personal story about trusting God with her son Milo's ankle health. You'll hear why believing in God isn't enough, why getting to heaven is just the beginning, and how living in Christ's upside-down kingdom changes everything. ✨ Takeaways: Partial surrender leads to partial transformation. Even the demons believe in God (James 2:19)—true discipleship is more than belief. Jesus calls us to daily surrender and all-in commitment (Luke 9:23). The kingdom of God flips worldly logic—true greatness, strength, and life are found in surrender. Being “all in” means trusting Christ fully in every area, even in the unknowns.

Text us, PsyclithidsDo you ever feel like you're “not good enough” to be a Dungeon Master? That pressure to run the perfect game… That voice in your head saying, “I'm a fraud”?This week on The Dungeons, Dragons, and Psychology Podcast, we dive into the psychology of impostor syndrome, why so many DMs struggle with it, and how to build real confidence in your storytelling.Amazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X  Amazon Link to The Player's Handbook for Real Life https://a.co/d/5x6PSLm  Patreon EtsyLinkTree Session ZeroThe Player's Handbook for Real LifePodcast Art by Kyle Baerlocher Support the showEmail: DungeonsDragonsPsychology@gmail.com Website: http://www.dungeonsdragonspsychology.com LinkTree https://linktr.ee/dungeonsdragonspsychology My Etsy Shop https://www.etsy.com/shop/Games4GamesAmazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X Amazon Link to The Player's Handbook for Real Life https://a.co/d/5x6PSLm Amazon Link to The Art of Living Fully https://a.co/d/3h32fC0 Amazon Link to The Little Book of Daily Rituals https://a.co/d/eRYMEFR Facebook: @dungeonsdragonspsychology https://www.facebook.com/dungeonsdragonspsychology/ Insta: @dungeons_dragons_psychology https://www.instagram.com/dungeons_dragons_psychology/

Text us, PsyclithidsIs the bard's silver tongue just a fun game mechanic, or does it reflect real-world psychology? In this episode of The Dungeons, Dragons, and Psychology Podcast, we explore the fascinating connection between the bard's abilities and the science of persuasion, charisma, and social influence.We'll break down key psychological principles like reciprocity, liking, authority, and social proof, and connect them directly to bardic abilities such as Bardic Inspiration, Charm Person, and Hypnotic Pattern. Along the way, we'll discuss why communication—even with NPCs—can transform your game world into a living, breathing story.Finally, I'll share practical tips for bringing bardic charisma into your own life: how to listen actively, find common ground, and master your confidence both at the table and in the real world.Whether you're a bard main or just want to level up your influence, this episode will inspire you to see the bard in a whole new light.✨ Ways to Support the Show:

“Living awake” sounds great when it comes to the beautiful stuff, but it's much harder to live fully awake when the losses and disappointments and heartbreaks won't stop coming. If that sounds like your life, then you need to hear every minute of this conversation with my friend Jess Connolly—pastor, writer, and parent. We talked about how to begin the healing process, recovering from church hurt, parenting teenagers with trust, and finding your place in the kingdom of God. I left refreshed and you will too.Show NotesWhat we mentioned:Episode 85: Sex, Conflict, and Covenant with Nick Connolly - https://podcasts.apple.com/us/podcast/episode-85-sex-conflict-and-covenant-with-nick-connolly/id1437912225?i=1000712379382All My Knotted Up Life: A Memoir by Beth Moore - https://a.co/d/5ignBRQThe GoodHard Podcast Episode 105: Beth Moore on Walking with God - https://podcasts.apple.com/us/podcast/episode-105-beth-moore-on-walking-with-god/id1496882479?i=1000724538891The Fully Awake Women's Club - https://jessconnolly.substack.com/Jess on Instagram - @jessaconnollyJess's website -https://www.jessconnolly.com/Scriptures we referenced:Psalm 40Romans 5:3For more messages of hope, free resources, and opportunities to connect with me: https://hopeheals.com/Follow me on Instagram: https://www.instagram.com/hopeheals/⁠Subscribe to The GoodHard Story Podcast!Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479Spotify:https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664bebWant a little hope in your inbox? ⁠⁠Sign up for the Hope Note⁠⁠, a monthly digest of only the good stuff, like reflections from me and a curated roundup of the Internet's most redemptive content: http://eepurl.com/gGUnlfGet to know us:⁠⁠Hope Heals⁠⁠: https://hopeheals.com/spaces⁠⁠Hope Heals Camp⁠⁠: https://hopeheals.com/camp⁠⁠Mend Coffee⁠⁠: https://www.mendcoffee.com/Instagram⁠: https://www.instagram.com/hopeheals/

In this radiant episode of Choosing Joy, host Deborah Joy Winans Williams sits down with the one and only Gabourey Sidibe—award-winning actress, director, and mother—to talk about choosing self-worth, navigating colorism, and embracing joy in a world that often tells you you’re not enough. From her unexpected journey into stardom with Precious to raising twins and reclaiming her own story, Gabby opens up with humor, honesty, and an unshakable spirit. She shares how her mother’s influence, her unconventional path into Hollywood, and her deeply grounded sense of self have kept her centered through fame, criticism, and cultural expectations. This conversation goes beyond celebrity—into what it means to love yourself loudly despite the noise. Expect laughter, real talk, a few tears, and a reminder that every person deserves good things. Whether you're an artist, a parent, or just someone trying to find peace in your own skin, this episode is for you. ✨ This is Choosing Joy at its most soulful and powerful. Chapter Markers 00:00 – We All Deserve Good Things 03:00 – Gabby’s Unexpected Journey into Hollywood 06:00 – Spirituality, Serendipity & Precious 09:00 – Gabby’s First Time on Set 12:00 – What Hollywood Really Is 1 5:00 – Colorism, Casting, and Identity 18:00 – Exhaustion, Projection & Protecting Joy 21:00 – Gabby on Self-Love and Her Mother 24:00 – Marriage, Kids & Redefining Want 27:00 – IVF, Motherhood & Living Fully 30:00 – The Power of Storytelling #GaboureySidibe #ChoosingJoyPodcast #DeborahJoyWinans #SelfLove #Colorism #HollywoodTruths #BlackMotherhood #BlackWomenInFilm #IVFStory #Precious #EmbraceJoy #ConfidenceJourney #BlackExcellence #WomenInHollywood #ActressInterviewSee omnystudio.com/listener for privacy information.

Text us, PsyclithidsHave you ever made a choice for your D&D character that felt like a betrayal? You know, when your Lawful Good Paladin lies, or your nature-loving Ranger fells a sacred tree? That feeling of internal conflict is a real-world psychological phenomenon called cognitive dissonance.In this episode, we're diving deep into the psychology behind that gut-punch. We'll explore why our brains seek consistency, how to recognize dissonance in your own roleplaying, and—most importantly—how to use it as a powerful tool for character development.This isn't about making your game less fun; it's about making it more meaningful. Whether you're a player looking to create a more complex hero or a DM crafting dilemmas that will challenge your players, this episode is a must-listen.Join us as we explore how to turn those moments of doubt into unforgettable character arcs.In this episode, you'll discover:What cognitive dissonance is and why it's so uncomfortable.How to spot it in your own D&D games."Tricks of the Trade" for both players and DMs to embrace this psychological concept for richer storytelling.Keywords: Dungeons and Dragons, D&D, TTRPG, Psychology, Cognitive Dissonance, Roleplaying, Character Development, Dungeon Master, DM Tips, Player Advice, D&D Tips, RPG, tabletop games.Amazon Link to Session Zero   Amazon Link to The Player's Handbook for Real Life  Patreon EtsyLinkTree Session ZeroThe Player's Handbook for Real LifePodcast Art by Kyle Baerlocher Support the showEmail: DungeonsDragonsPsychology@gmail.com Website: http://www.dungeonsdragonspsychology.com LinkTree https://linktr.ee/dungeonsdragonspsychology My Etsy Shop https://www.etsy.com/shop/Games4GamesAmazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X Amazon Link to The Player's Handbook for Real Life https://a.co/d/5x6PSLm Amazon Link to The Art of Living Fully https://a.co/d/3h32fC0 Amazon Link to The Little Book of Daily Rituals https://a.co/d/eRYMEFR Facebook: @dungeonsdragonspsychology https://www.facebook.com/dungeonsdragonspsychology/ Insta: @dungeons_dragons_psychology https://www.instagram.com/dungeons_dragons_psychology/

Ajahn Nyanarato gave this Dhamma talk on 17 August 2025 at Amaravati Buddhist Monastery, UK. The post Living Fully, on This Very Day, at This Very Moment appeared first on Amaravati Buddhist Monastery.

If you've ever felt crushed by stress or trapped by fear, this episode gives you the science and strategies to break free. You'll learn how Olympic-level coaching can rewire your brain for resilience, unlock peak human performance, and extend your longevity through proven biohacking tools. Watch the video highlight version of this episode (and much more!) on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jim Murphy, a former professional baseball player turned Olympic coach and now bestselling author of Inner Excellence. Jim has spent decades training world-class athletes and high performers to master their mindset, expand neuroplasticity, and build the courage to thrive under pressure. His work blends psychology, functional medicine, and elite coaching to help people overcome fear, reframe failure, and step into their highest potential. Together, they explore the inner game of stress mastery: why fear lives in your mitochondria, how shame and guilt sabotage performance, and how to turn setbacks into resilience. They also discuss supplements that improve metabolism, why childlike wonder fuels longevity, and how to use practical biohacking to cultivate courage. This is essential listening for anyone serious about hacking fear, upgrading resilience, and living the smarter not harder way. Whether you're chasing athletic greatness, leading at the highest level, or just seeking more freedom in daily life, these strategies show you how to unlock love over fear and achieve lasting longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: inner excellence, Jim Murphy, Olympic coach, fear hacking, stress mastery, resilience training, courage mindset, shame vs guilt, brain optimization, neuroplasticity, mitochondria stress, childlike wonder, longevity habits, emotional resilience, high performance, mindset coaching, presence training, love over fear, functional medicine, stress recovery, AJ Brown, AJ Brown book, Eagles football player book, NFL sidelines book Thank you to our sponsors! LYMA | Go to https://lyma.life/ and use code DAVE10 for 10% off the LYMA Laser or LYMA Laser PRO. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order Resources: • Jim's Website: https://innerexcellence.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer1:30 — Intro3:10 — Subconscious Mind and Fear4:36 — Purpose Beyond Results6:38 — Writing Inner Excellence10:16 — Redefining Mental Toughness14:11 — Guilt and Shame18:24 — Embracing Fear and Challenge23:50 — Teaching Kids and Modeling Behavior31:44 — Childhood Programming and Performance45:59 — Living Fully, Ready to Die??:?? — Maintaining Childlike WonderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this soul-stirring episode of Live Free Now, John Bush sits down with renowned holistic psychiatrist and reclamation queen Dr. Kelly Brogan for a deep dive into what it really means to live a sovereign, empowered life. They explore how relationships can either anchor or elevate us, why self-ownership is the foundation for true freedom, and how embracing your full Self is the key to lasting transformation. Dr. Brogan shares insights from her root-cause approach to mental health and her mission to guide people into whole-life empowerment—so you can move beyond fear, shed the struggle, and live in alignment with your truth. If you're ready to break old patterns, reclaim your energy, and experience the specific pleasure of who you truly are… this episode is for you. Learn more about Kelly's work here:  https://www.kellybroganmd.com/   ***   Support Our Sponsors and Partners: CrowdHealth is revolutionizing how we handle medical bills. ✅ No networks. ✅ Transparent costs. ✅ Support from a like-minded community. USE CODE LFA at checkout to get a discounted membership of $99/month for the first 3 months. https://www.joincrowdhealth.com/promo...  Wise Wolf is freedom-aligned, Bitcoin-friendly, and serious about sovereignty. Monthly gold & silver stacking plans for Exit & Builders. Join today + get free silver with code - livefree: https://www.wolfpack.gold/   ***  

Welcome back to the Homeward podcast.  I am honored to share this conversation with my dear friend and one of the wisest teachers I know, Sarah Tacy.  Sarah is an accomplished mind/body trainer of former Olympians, professional athletes, executives, and entrepreneurs. She has a masterful understanding of the way the body functions, and how its function impacts emotions and quality living.  Through nervous system support, attuned listening, and somatic exploration, her work creates new possibilities for her clients lives, their work, their bodies and beyond.   Sarah came to the Tree Haus to record this episode, and we had a an incredible time talking about the pace at which we inhabit our lives, honoring our quiet seasons, and trusting our own timing.  Plus, Sarah shares about her upcoming launch of Opting Out of Urgency: a 3-day nervous system workshop designed to help women recognize the cycles of overdoing, override, and depletion—and begin to reclaim a more grounded, steady, and life-giving pace. I can't wait for you to listen:  Links Mentioned:  Join Opting Out of Urgency- beginning September 16th Learn more about Sarah and her work: sarahtacy.com Follow Sarah over on Instrgam: @sarahtacyt Step into Your Frequency Era My brand new 3-part wealth callibration series!    Take the quiz and discover your Entrepreneurial Archetype   Learn more about IGNITE Your Business   Book your Breakthrough Call today! Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes     

In episode 711 of the 40+ Fitness Podcast, Coach Allan sits down with Heike Yates—fitness coach, former bodybuilder, ultramarathon runner, and author of Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence and Living Fully. Together, they unpack the unique challenges and opportunities that come with midlife, exploring how both women and men can break free from old patterns, reclaim their confidence, and truly thrive. Drawing from Heike's 40+ years of experience, the conversation dives deep into the emotional and practical “gaps” that hold people back—from lack of confidence and skewed expectations, to missing knowledge, support, and self-awareness. Heike shares her powerful SPARK framework—a step-by-step approach to self-assessment, planning, taking action, removing roadblocks, and keeping momentum—that empowers listeners to reimagine what's possible for their health, fitness, and happiness in midlife. Time Stamps: 08:28 Book Launch Recap with Running Friends 11:55 Midlife Challenges: Managing Emotional Burdens 15:26 Balancing Career and Family Priorities 17:17 Mind the Gap 19:43 Expectation Gaps in Fitness Journeys 25:54 Adjustable Goal-Setting Confidence 29:53 Strength First, Stamina Later 30:53 Self-Assessment for Goal Achievement 33:41 Energy Boost: Planning & Walking Strategy 39:30 Consistency Over Perfection in Fitness 40:48 Perfectionist Client with Shifting Goals 43:55 Guided Healthy Eating Choices 47:01 Midlife Longevity Goals https://heikeyates.com  

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The power of a patient's self-reflection as a tool for coping with illness is explored by a nurse scientist who has studied meditation as a health technique, and by a cancer survivor who teaches other patients about the value of therapeutic writing in expressing their inward feelings. To see additional resources and our other programs, […]

Are you tired of taking shortcuts that leave you stuck? Do you have the guts to wait on God's timing, lead your family with strength, and rise to the next level? In this 'Average Joe' conversation, Pastor Jim Ramos sits down with longtime friend Chris Hancock—a man who's battled addiction, built a thriving business, and learned what it means to love his wife and lead with courage. Chris proves that “average” men, when surrendered to God, can live anything but average lives. Whether you're battling in your own “stress bubble” or seeking encouragement to level up your walk with God, this episode will challenge and inspire you to keep climbing. This episode is sponsored by Kids Outdoor Zone, an outdoor ministry for the men in your church. Watch your men come alive as they pass on their outdoor skills to the fatherless children in your church. Get your Outdoor Ministry Guide, and KOZ's World Famous Meat Rub, at kidsoutdoorzone.com/arena. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)     

Grief is something most of us will face at some point in our lives—but it's not exactly coffee shop conversation. Gary Roe is hoping to change that. He's not only an award-winning author who's written more than 20 books on grief, but also someone who speaks with honesty, compassion, and deep personal experience.In this episode of Grieving Out Loud, Gary shares about his painful childhood, the lessons he's learned about grief and resilience, and what he hopes others can carry with them from his journey.You can visit Gary's website here. If this episode resonated with you, here are more conversations you'll want to hear:Surviving the holiday season while grievingBroken Heart Syndrome: 4 Ways We GrieveYour To-Die List: Bestselling Author on Living Fully and ResilientlyGrowing Up with Grief: Emily's Siblings Open UpWords of Wisdom: Surviving GriefSend us a textThe Emily's Hope Substance Use Prevention Curriculum has been carefully designed to address growing concerns surrounding substance use and overdose in our communities. Our curriculum focuses on age-appropriate and evidence-based content that educates children about the risks of substance use while empowering them to make healthy choices. Support the showConnect with Angela Follow Grieving Out Loud Follow Emily's Hope Read Angela's Blog Subscribe to Grieving Out Loud/Emily's Hope Updates Suggest a Guest For more episodes and information, just go to our website, emilyshope.charityWishing you faith, hope and courage!Podcast producers:Casey Wonnenberg King & Kayli Fitz