Podcasts about living fully

If you've ever felt crushed by stress or trapped by fear, this episode gives you the science and strategies to break free. You'll learn how Olympic-level coaching can rewire your brain for resilience, unlock peak human performance, and extend your longevity through proven biohacking tools. Watch the video highlight version of this episode (and much more!) on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jim Murphy, a former professional baseball player turned Olympic coach and now bestselling author of Inner Excellence. Jim has spent decades training world-class athletes and high performers to master their mindset, expand neuroplasticity, and build the courage to thrive under pressure. His work blends psychology, functional medicine, and elite coaching to help people overcome fear, reframe failure, and step into their highest potential. Together, they explore the inner game of stress mastery: why fear lives in your mitochondria, how shame and guilt sabotage performance, and how to turn setbacks into resilience. They also discuss supplements that improve metabolism, why childlike wonder fuels longevity, and how to use practical biohacking to cultivate courage. This is essential listening for anyone serious about hacking fear, upgrading resilience, and living the smarter not harder way. Whether you're chasing athletic greatness, leading at the highest level, or just seeking more freedom in daily life, these strategies show you how to unlock love over fear and achieve lasting longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: inner excellence, Jim Murphy, Olympic coach, fear hacking, stress mastery, resilience training, courage mindset, shame vs guilt, brain optimization, neuroplasticity, mitochondria stress, childlike wonder, longevity habits, emotional resilience, high performance, mindset coaching, presence training, love over fear, functional medicine, stress recovery, AJ Brown, AJ Brown book, Eagles football player book, NFL sidelines book Thank you to our sponsors! LYMA | Go to https://lyma.life/ and use code DAVE10 for 10% off the LYMA Laser or LYMA Laser PRO. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order Resources: • Jim's Website: https://innerexcellence.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer1:30 — Intro3:10 — Subconscious Mind and Fear4:36 — Purpose Beyond Results6:38 — Writing Inner Excellence10:16 — Redefining Mental Toughness14:11 — Guilt and Shame18:24 — Embracing Fear and Challenge23:50 — Teaching Kids and Modeling Behavior31:44 — Childhood Programming and Performance45:59 — Living Fully, Ready to Die??:?? — Maintaining Childlike WonderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this soul-stirring episode of Live Free Now, John Bush sits down with renowned holistic psychiatrist and reclamation queen Dr. Kelly Brogan for a deep dive into what it really means to live a sovereign, empowered life. They explore how relationships can either anchor or elevate us, why self-ownership is the foundation for true freedom, and how embracing your full Self is the key to lasting transformation. Dr. Brogan shares insights from her root-cause approach to mental health and her mission to guide people into whole-life empowerment—so you can move beyond fear, shed the struggle, and live in alignment with your truth. If you're ready to break old patterns, reclaim your energy, and experience the specific pleasure of who you truly are… this episode is for you. Learn more about Kelly's work here:  https://www.kellybroganmd.com/   ***   Support Our Sponsors and Partners: CrowdHealth is revolutionizing how we handle medical bills. ✅ No networks. ✅ Transparent costs. ✅ Support from a like-minded community. USE CODE LFA at checkout to get a discounted membership of $99/month for the first 3 months. https://www.joincrowdhealth.com/promo...  Wise Wolf is freedom-aligned, Bitcoin-friendly, and serious about sovereignty. Monthly gold & silver stacking plans for Exit & Builders. Join today + get free silver with code - livefree: https://www.wolfpack.gold/   ***  

Welcome back to the Homeward podcast.  I am honored to share this conversation with my dear friend and one of the wisest teachers I know, Sarah Tacy.  Sarah is an accomplished mind/body trainer of former Olympians, professional athletes, executives, and entrepreneurs. She has a masterful understanding of the way the body functions, and how its function impacts emotions and quality living.  Through nervous system support, attuned listening, and somatic exploration, her work creates new possibilities for her clients lives, their work, their bodies and beyond.   Sarah came to the Tree Haus to record this episode, and we had a an incredible time talking about the pace at which we inhabit our lives, honoring our quiet seasons, and trusting our own timing.  Plus, Sarah shares about her upcoming launch of Opting Out of Urgency: a 3-day nervous system workshop designed to help women recognize the cycles of overdoing, override, and depletion—and begin to reclaim a more grounded, steady, and life-giving pace. I can't wait for you to listen:  Links Mentioned:  Join Opting Out of Urgency- beginning September 16th Learn more about Sarah and her work: sarahtacy.com Follow Sarah over on Instrgam: @sarahtacyt Step into Your Frequency Era My brand new 3-part wealth callibration series!    Take the quiz and discover your Entrepreneurial Archetype   Learn more about IGNITE Your Business   Book your Breakthrough Call today! Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes     

In this episode of Case Studies, Casey sits down once again with Chad Willardson - Founder of Pacific Capital and ELEVATED a coaching mastermind, as well as a best-selling author of five books; for a powerful conversation on wealth, focus, and building a life without compromise.Chad shares how narrowing his focus to serve only ultra high-net worth entrepreneurs transformed his business and his ability to deliver real value. He and Casey dive into the discipline of saying no, the courage required to walk away from the wrong opportunities, and the freedom that comes from aligning your work with your true identity. Chad also opens up about creating ELEVATED, a community where entrepreneurs can grow not only in business but in family and life, challenging the false idea of “balance” by embracing what it means to be Fully Invested.The discussion is rich with lessons on focus, growth without finish lines, and leading with principle over profit. For entrepreneurs and leaders seeking clarity, conviction, and a model of integrated success, this episode offers a masterclass in designing both business and life with intention.00:00 | Welcome back & “Fully Invested” mindset01:41 | Family update: missions, college, adventures03:00 | Amber's endurance wins: Ironman, Alcatraz, 2902904:17 | Why growth is emotional when you support your spouse07:31 | Bringing business principles home: family vision boards09:33 | Kids' ambitions: macros, sports, golf, and grit12:05 | Two lanes: Pacific Capital UHNW founders & Elevated13:36 | What Elevated members get weekly 1:1, pods, events14:51 | Pricing & scale goals for Elevated15:13 | Carving out 80% of clients to go ultra-narrow16:13 | Partnering clients, retention, and bold focus17:44 | The sports facility business: ops, margins, expansion20:26 | USA Volleyball opportunity & LA mega-facility21:22 | COVID pivot: tutoring essential workers' kids to survive22:42 | Content, reach, and building a movement around mindset26:48 | Frameworks: saying no, time truth, one life calendar29:15 | Protecting the calendar: Derby vs. son's playoff game33:29 | Championship teams: coach strengths, not weaknesses36:13 | Saying no to good for great incl. NBA referrals38:45 | Turning away $120M: culture over revenue40:52 | Scalable mentorship: resources + voice memo workflow44:47 | Two-EA triad: personal vs. business lanes47:15 | Books solve real problems: 6 titles, 10-in-10 plan49:44 | Tony & Dean's Zenith: proximity, launches, real estate53:23 | Owner vs operator: lessons from Business Mastery53:53 | No retirement: growth without finish lines55:47 | One-year vision: LA facility, 500 Elevated members56:33 | Pacific Capital +$400M AUM; narrow by design57:22 | Book #7 commitment & public goal setting01:00:20 | 10k-person Fully Invested live event plan Hosted on Acast. See acast.com/privacy for more information.

How far would you go to fight for those who can't fight for themselves? Today's guest, Dr. Alka Chandna, is the Vice President of Laboratory Investigations at PETA, a lifelong animal rights advocate, and a woman whose work is guided by unwavering conviction and deep compassion. From growing up in a family shaped by India's fight for freedom to boldly confronting the world's most secretive labs, Alka's journey is a story of courage, fierce purpose, and radical empathy. Join us to discover:Why Small, Quiet Wins Might Be the Most Powerful KindReal Lessons on Living Fully in Alignment with Your HeartHow Her Dog Jenny Changed Her Entire Life Trajectory The Truth About PETA's Undercover Work: Risks, Harsh Realities, and RewardsThis episode is perfect for you if:· You're wondering how to bridge purpose and passion.· You've ever felt overwhelmed by injustice but still want to believe in good.· You're an animal lover searching for ways to contribute meaningfully.I hope this conversation inspires you to live more in alignment—with your heart, your values—and gives you the courage to make the difference you're called to make. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,Sarah What we discussed:02:47 Lessons from Her Father's Fight for Indian Independence 06:18 No Dog Ever Judged Themselves for Gaining Weight 13:47 Eye-Opening Philosophy Animal Liberation by Peter Singer 22:18 Leaving Silicon Valley to Follow Her Heart 33:59 A Rare Glimpse into PETA's Undercover Investigations 44:17 Redefining Success Through Quiet Victories52:33 Self-Care as Activism: Exercise, Nature, And Nail Polish 01:15:53 Your Question, Our Answer: What Lessons About Humanity Have You Learned for Your Work with Animals, Both Good and Bad?Connect with Dr. Alka Chandna and PETA:Alka's Linked InPETA WebsiteInstagramConnect with us:Website: https://purple-stars.usInstagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

In episode 711 of the 40+ Fitness Podcast, Coach Allan sits down with Heike Yates—fitness coach, former bodybuilder, ultramarathon runner, and author of Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence and Living Fully. Together, they unpack the unique challenges and opportunities that come with midlife, exploring how both women and men can break free from old patterns, reclaim their confidence, and truly thrive. Drawing from Heike's 40+ years of experience, the conversation dives deep into the emotional and practical “gaps” that hold people back—from lack of confidence and skewed expectations, to missing knowledge, support, and self-awareness. Heike shares her powerful SPARK framework—a step-by-step approach to self-assessment, planning, taking action, removing roadblocks, and keeping momentum—that empowers listeners to reimagine what's possible for their health, fitness, and happiness in midlife. Time Stamps: 08:28 Book Launch Recap with Running Friends 11:55 Midlife Challenges: Managing Emotional Burdens 15:26 Balancing Career and Family Priorities 17:17 Mind the Gap 19:43 Expectation Gaps in Fitness Journeys 25:54 Adjustable Goal-Setting Confidence 29:53 Strength First, Stamina Later 30:53 Self-Assessment for Goal Achievement 33:41 Energy Boost: Planning & Walking Strategy 39:30 Consistency Over Perfection in Fitness 40:48 Perfectionist Client with Shifting Goals 43:55 Guided Healthy Eating Choices 47:01 Midlife Longevity Goals https://heikeyates.com  

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The power of a patient's self-reflection as a tool for coping with illness is explored by a nurse scientist who has studied meditation as a health technique, and by a cancer survivor who teaches other patients about the value of therapeutic writing in expressing their inward feelings. To see additional resources and our other programs, […]

“There's something so precious about every day and every moment and living this beautiful gift.” What does it mean to truly live when tomorrow is not guaranteed? In this moving episode, Joe shares his journey through the unexpected diagnosis of multiple myeloma, the challenges of treatment, and the profound lessons learned along the way. With honesty, humor, and deep faith, Joe invites us to consider what matters most—embracing each day, loving fiercely, and finding hope even in uncertainty. Whether you're facing your own crossroads or supporting someone you love, Joe's story is a powerful reminder to seize the moment and live with purpose.

The power of a patient's self-reflection as a tool for coping with illness is explored by a nurse scientist who has studied meditation as a health technique, and by a cancer survivor who teaches other patients about the value of therapeutic writing in expressing their inward feelings. To see additional resources and our other programs, […]

Are you tired of taking shortcuts that leave you stuck? Do you have the guts to wait on God's timing, lead your family with strength, and rise to the next level? In this 'Average Joe' conversation, Pastor Jim Ramos sits down with longtime friend Chris Hancock—a man who's battled addiction, built a thriving business, and learned what it means to love his wife and lead with courage. Chris proves that “average” men, when surrendered to God, can live anything but average lives. Whether you're battling in your own “stress bubble” or seeking encouragement to level up your walk with God, this episode will challenge and inspire you to keep climbing. This episode is sponsored by Kids Outdoor Zone, an outdoor ministry for the men in your church. Watch your men come alive as they pass on their outdoor skills to the fatherless children in your church. Get your Outdoor Ministry Guide, and KOZ's World Famous Meat Rub, at kidsoutdoorzone.com/arena. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)     

Grief is something most of us will face at some point in our lives—but it's not exactly coffee shop conversation. Gary Roe is hoping to change that. He's not only an award-winning author who's written more than 20 books on grief, but also someone who speaks with honesty, compassion, and deep personal experience.In this episode of Grieving Out Loud, Gary shares about his painful childhood, the lessons he's learned about grief and resilience, and what he hopes others can carry with them from his journey.You can visit Gary's website here. If this episode resonated with you, here are more conversations you'll want to hear:Surviving the holiday season while grievingBroken Heart Syndrome: 4 Ways We GrieveYour To-Die List: Bestselling Author on Living Fully and ResilientlyGrowing Up with Grief: Emily's Siblings Open UpWords of Wisdom: Surviving GriefSend us a textThe Emily's Hope Substance Use Prevention Curriculum has been carefully designed to address growing concerns surrounding substance use and overdose in our communities. Our curriculum focuses on age-appropriate and evidence-based content that educates children about the risks of substance use while empowering them to make healthy choices. Support the showConnect with Angela Follow Grieving Out Loud Follow Emily's Hope Read Angela's Blog Subscribe to Grieving Out Loud/Emily's Hope Updates Suggest a Guest For more episodes and information, just go to our website, emilyshope.charityWishing you faith, hope and courage!Podcast producers:Casey Wonnenberg King & Kayli Fitz

Coach Tyler and Dr. Lisa Folden sit down with writer and educator Margeaux Feldman to explore how healing begins when we reclaim the parts of ourselves we were taught to hide. Together, they unpack how systems of oppression shape the way we view our bodies, why rest is resistance, and what it looks like to build a relationship with yourself outside of societal expectations. This powerful conversation invites listeners to slow down, honor their lived experiences, and find strength in vulnerability. It's an inspiring reminder that healing isn't about fixing yourself, it's about coming home to who you already are.Mentioned in this episode:Try WeShape for FreeHave WeShape build you a better workoutGet your free trial of WeShapeHave WeShape build you a better workout

From Scarcity to Radical Abundance: Guide to Living Fully   What if your early life experiences—and even the beliefs of your parents and grandparents—were quietly shaping your relationship with time and money? Dr. Sharon Spano has spent decades helping high-impact leaders uncover those hidden influences and rewrite the patterns that hold them back. With a PhD in Human and Organizational Systems, Sharon blends science, personal growth tools, and deep human insight to guide CEOs, entrepreneurs, and consultants toward sustainable success and radical fulfillment. In this episode of Richer Soul, Sharon reveals why so many high achievers end up with financial success but still feel empty—and how to break free from scarcity thinking to create a life where time and money work together in harmony.   Key Insights: Your Money Story Starts Early. Childhood experiences and family beliefs—spoken or unspoken—often define how you view earning, spending, and saving for decades. Scarcity vs. Abundance Is a Spectrum. It's not all-or-nothing. Moderate scarcity and moderate abundance both exist, but the difference is whether decisions are driven by fear or by creativity and possibility. The 12 Stages of Human Development Shape Success. Your stage of development affects whether you chase time and money or use them to serve a bigger purpose. The Emptiness of Success Is Real. Many leaders reach their goals and still feel unfulfilled—often because they've ignored deeper needs for connection, meaning, and self-understanding. Generational Patterns Run Deep. Unexamined beliefs from parents and grandparents can quietly influence your financial decisions and your definition of “enough.” Radical Abundance Means Contentment in Any Season. It's about being fully present and fulfilled—whether you have more money, more time, less of both, or somewhere in between. Time and Money Decisions Affect Relationships. The way you use these two resources sends powerful messages to your children, partners, and teams—whether you realize it or not.   Money Learnings: Sharon Spano grew up surrounded by scarcity messages about money. Cultural and religious teachings reinforced the belief that wealth was connected to greed, while her family's mixed attitudes left her with a conflicted view of success. Over time, her marriage created balance—her natural frugality and worry met her husband's abundance mindset and faith that resources could be created when needed. Raising a disabled son further deepened her understanding of financial responsibility, planning, and the uncertainty that life brings. Through her work, Sharon discovered that many people struggle with an imbalance of time and money—some have one but not the other. She also emphasizes that our money habits are often generational, passed down unconsciously from parents and grandparents. Ultimately, she teaches that true abundance isn't about accumulation, but about contentment, purpose, and alignment with what matters most.   Key Discussion Points:  How early life experiences shape money habits. Scarcity vs. abundance—and the hidden “middle ground.” The 12 stages of human development and their impact on time and money. Why high achievers often feel the “emptiness of success.” Breaking inherited money patterns and creating new beliefs. The idea of radical abundance: fulfillment regardless of circumstance. How time and money choices affect children and relationships. Healing systemic patterns through constellation work. Success only matters if it blesses others.   About Dr. Sharon Spano: Dr. Sharon Spano helps high-impact leaders break through what's holding them back to become better leaders—for themselves, their families, and their businesses. With a PhD in Human and Organizational Systems, Sharon combines science and personal development tools to help CEOs, consultants, and entrepreneurs achieve sustainable growth and radical fulfillment. Sharon specializes in addressing the “emptiness of success” often experienced by high achievers. These leaders may turn to masterminds, therapy, or courses, yet still feel stuck. Through her transformational work, Sharon guides them to uncover hidden barriers, including generational trauma, so that they can step into their full potential. She is the host of The Other Side of Potential, a podcast exploring the intersection of leadership, success, and personal growth. Sharon is also the author of The Pursuit of Time & Money. Her mission is to inspire leaders to move beyond pressure-driven success to a life of true abundance.   Links: https://sharonspano.com/richersoul Website: https://sharonspano.com/  LinkedIn: https://www.linkedin.com/in/sharonspano/  Facebook: https://www.facebook.com/sharon.spano.902  Instagram:  https://www.instagram.com/drsharonspano/  Blog:  https://sharonspano.com   Podcast: The Other Side Of Potential - Podcast - Apple Podcasts   #RicherSoul #MoneyMindset #AbundanceMindset #ScarcityToAbundance #LifeOnPurpose #PersonalGrowth #LeadershipDevelopment #TimeAndMoney #RadicalAbundance #SoulSuccess #HighAchievers #MindsetShift #PurposeDrivenLife #GenerationalWealth #InnerGrowth    Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

What does it mean to live fully embodied, in pleasure, and unapologetically true to yourself?   What if pleasure, presence, and authenticity were the keys to your deepest freedom?  Join me in a soulful conversation with Goddess Brittney King — a transformational guide who helps women embody pleasure, freedom, and unapologetic self-expression. In this episode, Brittney opens up about her path, the importance of honoring our body's wisdom, and energy. Listeners will be inspired to reclaim joy, embrace authenticity, and trust the magic of their own presence.  Together, we delve into the power of embodiment, energy, and self-expression, exploring how we can cultivate deeper authenticity and connection with ourselves and others. Brittney shares her journey of embracing pleasure, presence, and divine feminine wisdom, while offering insights on how to cultivate a more liberated and soul-aligned life.  This episode invites you to:Reconnect with your body's innate wisdom.Explore the transformative power of pleasure and presence.Release old patterns and lean into your authentic expression.Remember that you are worthy of living a life of freedom and fulfillment.If you've ever felt the pull to live more fully, trust yourself more deeply, and walk your path with radiant confidence, this conversation will leave you feeling both inspired and empowered.Find out more https://www.goddessbrittneyking.com/https://www.instagram.com/goddessbrittneyking/Join me on Instagram for more tips to Take Kind Care of YOU!https://www.heathermcmahon.com/Be WellHeather

In this inspiring episode, Sara Byers, a longtime CEO turned soul explorer, shares her journey of integrating leadership with spirituality.   She opens up about discovering presence as the new currency of leadership, overcoming the weight of high performance, and healing the illusion of separateness that keeps us disconnected from ourselves and others.   Sara also reveals how pressure from society shapes our lives, why no dream is ever too big, and how simple practices of stillness can restore balance when our nervous systems are in overdrive.   If you're seeking clarity, purpose, and a way to lead from a deeper place of authenticity, this conversation with Sara will leave you empowered and inspired.  

In this heartfelt episode, Jaclyn and Gail unpack Isaiah 29:11-24, reflecting on the barriers to understanding God's word and the beauty of a life transformed by His love. From struggling with Scripture to finding freedom in the Holy Spirit, they share how to view the "Christian bubble" as God's plan and live with awe and authenticity. Join them for a deeply moving dialogue. Hosted on Acast. See acast.com/privacy for more information.

Let's talk about what it looks like when embracing who you've become—not just surviving, but thriving.

Have you ever caught yourself saying, “It's just a little compromise…”? Whether it's in your health, your relationships, your finances, or your faith, those small choices add up—and can slowly pull us away from the life God designed us to live. In today's episode of Made for Impact, I share a deeply moving moment from a church service that shook me to my core and challenged me to see where I was still compromising in my own life and business. Drawing from the story of Daniel, I'll show you why even “small” compromises matter, and how living with obedience and conviction leads to freedom, health, and deeper intimacy with God. This is an honest, vulnerable, and practical conversation about being “built different” as followers of Jesus and choosing to live differently—without apologizing or settling for less than God's best. ✨ What You'll Learn in This Episode: Why there are no “small” compromises in faith or life What the story of Daniel teaches us about obedience and being set apart How your “diet” (food, media, influences) shapes your soul and spirit Simple ways to notice and eliminate compromise in your daily choices How God blesses and honors obedience in every area of your life

It's time to share more of my story!This episode is a little different, because this time, I'm the one being interviewed on my own show by my dear friend, Edward Dangerfield.When he reached out a few months ago & suggested this, I didn't know exactly why or what I was getting myself into...But something in me felt it was the right thing to do.What followed was a deep exploration into me as a man & as a coach: my motivations, my background & the moments that have shaped me most. In this episode discover about:My time as a paramedic & what facing a near-drowning experience taught me about life & deathThe struggles I see men facing today in our worldMy own interests, passions & the work I dedicate myself toHow I help men create transformation in leadership, relationships & intimacyThis conversation has been more raw & unfiltered than many of my other episodes. And as the podcast evolves, I notice the growing desire in myself to keep these dialogues that way.To keep them deep, authentic & even a little messy...I believe this kind of honesty is a rare currency in our fast-paced, ever-changing world & one that so many of us are longing for.So if you've ever been curious about the man behind "Heart of Man", this is a great place to start.Moving forward, I want to share more dialogues where I am being interviewed, covering conversations that go deeper into my story, my teachings, & my perspectives on masculinity, transformation, relationships & intimacy.If there's a topic you'd like me to dive into in a future episode, let me know in the comments or send me a messageI hope you enjoy this one as always!—Connect with Alex Lehmann: Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_/Youtube: https://www.youtube.com/@heartofmanpodcastListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Book a free discovery call with me (two spots available at present time): https://www.alexlehmann.co/11-coaching —Connect With Edward DangerfieldWebsite: https://breathworkbali.com/Instagram (Edward Dangerfield): https://www.instagram.com/edwarddangerfield/Instagram (Breathwork Bali): https://www.instagram.com/breathworkbali/Episodes you might enjoy:Edward Dangerfield: Facilitated Breath Repatterning [FBR]: The Breathwork Technique That Changed My Life | EP 54: https://open.spotify.com/episode/1kYwNJ9x5Mqtq3Vu0nJwOZ?si=c3d2e84dce3a4208Alex Lehmann: "My Pain Was The Doorway To My Purpose" | EP 10 — [ A conversation on „Unhooked“ W/ Jeremey Lipkowitz ]: https://open.spotify.com/episode/7btCwCyFZNtFjl8psYBkDy?si=xRm_ofwnRbWghUhj2R8obQ

By Tony Stith - In Hebrews 12, the Apostle Paul contrasts the Old Covenant at Mount Sinai with the New Covenant at Mount Zion; contrasting a relationship with God marked by fear, distance, and a transactional system of blessings and curses with a new relationship of faith, love, and direct access to God through

Send us a textIn this conversation, Teal Riege explores the struggle with the inner critic and the importance of finding contentment in the present moment. She reflects on her own experiences of feeling unfulfilled despite achieving her dreams and emphasizes the need to make peace with where we are in life. Through personal anecdotes and insights, she encourages listeners to appreciate their current circumstances and recognize that happiness is not solely tied to future achievements.Takeaways:It's common to battle with the inner critic.Appreciating what you have is essential for happiness.The mind often pushes us to achieve more, leading to dissatisfaction.Finding contentment in the present is crucial for personal growth.Comparison can hinder our ability to appreciate our lives.Making peace with our current situation opens doors for future growth.Some people's middle ground is another person's dream life.True fulfillment comes from within, not from external achievements.We must recognize the beauty in our current lives.Gratitude can shift our perspective on what is enough.Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditationsJump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirthLearn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-unionEmail Teal anytime here: teal@relax-into-love.comSupport the show

In this episode of the NorthWoods Church Matters podcast, Lexi sits down with Rachel and Bobby to reflect on the Wholehearted Women's Summer Bible Study on Deuteronomy 6:4–9, the Shema. Together, they unpack the timeless call to love God with all our heart, soul, and might, exploring what it means to listen with intent, live with visible faith, and pass on God's Word to the next generation. Along the way, they tackle common excuses that hold us back, share practical memorization tips, and challenge listeners to daily evaluate whether God truly has their ear, and their heart.

‘I believe life is one thing. It's not professional life and personal life – it's one thing. It's got a very clear starting point and an incredibly clear ending point as well and everything in between is just life. I do very much look at the whole person. And I love the fact I am… Continue reading SLP 504: Living Fully From Start to Finish with Mick Todd The post SLP 504: Living Fully From Start to Finish with Mick Todd appeared first on The Wellness Couch.

Cory & Cassie Jenks return 5 years after first sharing their Coast FI journey. Tim Ulbrich talks with them about career shifts, family life, and how they're balancing financial freedom with living fully while raising three kids under six. Episode Summary In early 2020, pharmacists Cory and Cassie Jenks shared their inspiring journey toward Coast FI on Episode 134 of the YFP Podcast, explaining how they front-loaded their retirement savings to create more flexibility, time freedom, and intentional living. Now, over five years later, they're back for a “Where Are They Now?” update. A lot has changed - career transitions, family growth, and a deeper evolution of what financial independence looks like as life continues to shift. In this conversation with YFP Co-Founder & CEO Tim Ulbrich, Cory and Cassie reflect on: ✅ Career and lifestyle shifts since hitting Coast FI ✅ What it means to intentionally “downshift” in pursuit of purpose ✅ Balancing saving for tomorrow with living fully today ✅ Navigating family life with three kids under six ✅ How their financial planning strategy has adapted over time Whether you're on your own FIRE journey, reevaluating your relationship with work, or just curious how other pharmacist families are redefining success, this episode is packed with honest reflection and practical inspiration. Mentioned on the Show YFP YouTube Channel YFP Episode 134 featuring Cassie & Cory Jenks Die with Zero by Bill Perkins Happy Money by Ken Honda Your Financial Pharmacist  

In this unforgettable episode, I sit down with a remarkable woman, J.P. Morgan, who is 91 years young, and living proof that purpose, passion, and bold transitions don't have an age limit.She's not just living, she's thriving, inspiring others, and yes, she's even written a book!Her wisdom is rich, her joy contagious, and her stories a powerful reminder that it's never too late to write your next chapter.As a child, Joan (J. P.) Miller traveled throughout the country while her father was in the military before the family settled in southern New Jersey. Before retiring, Miller had an extensive government career, working for both the General Services Administration and the Federal Aviation Administration. She later became a real estate broker and formed her own real estate company, which she still operates to this day.She has authored the book The Pony, a story that teaches life lessons to children in a simple but powerful way. In this episode, we explore:What it means to age with joy, courage, and intentionHow she's navigated seasons of transition with grace and gritHer reflections on the season of convergence, where experience, calling, and legacy meetWhy she believes it's never too late to live a life of significanceThe gift of finishing well, and what that looks like in the later chapters of lifeThis conversation will inspire you to think differently about aging, purpose, and what it really means to live a life that matters, no matter your age or season.J.P. Morgan, you inspire me!!Let's support J.P. and purchase her book!“The Pony” by Joan (JP) Miller can be purchased on AmazonCONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

What happens when a former pro athlete and a public health PhD candidate marry their passions for performance and purpose? You get Mark and Jill Addy, a power couple in every sense of the word.In this episode, we sat down with two of Kate's closest friends to talk about what it really takes to live a long, vibrant, and meaningful life. Spoiler alert: it's not just about what you eat or how often you work out.We cover it all, from how VO₂ max and grip strength are actually better predictors of longevity than most people realize, to how loneliness is quietly wreaking havoc on our health. Mark brings the science and strategy, Jill brings the heart and human connection. Together? They're pure magic.Here's a taste of what we dive into:Why muscle is the new “anti-aging serum”How social connection literally affects your gene expressionWhat to focus on daily if you want to feel strong, energized, and fulfilledThe surprising truth about purpose (and how it might be the key to living longer)The tiny habits this couple swears by to stay connected, inspired, and healthyWhether you're on a personal health journey, navigating relationships, or simply want to live more on purpose, this convo will leave you feeling both empowered and grounded.Learn more about our guests Jill and Mark Addy on the show notes: https://healthyawakening.co/2025/08/04/episode69About Susan Robbins and Kate KingSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Shownotes:  https://healthyawakening.co/2025/08/04/episode69Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Jill and Mark Addy:Mark: https://www.instagram.com/24athleteJill: https://www.instagram.com/jillian.addyConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Send us a textIn this powerful episode of the Life With Grief podcast, I'm sitting down with Emmy-nominated children's television writer and death doula, Darnell Lamont Walker, for a deeply moving conversation about death, grief, and what it means to truly live.Darnell shares how his grandmother's gentle, intuitive caregiving led him to his purpose as a death doula, guiding others through the end-of-life process with dignity and compassion. Together, we explore how we can process grief through storytelling, embrace legacy, and create more meaningful lives—even in the face of loss.This episode is a heartfelt exploration of:What it means to live fully while grievingHow community and connection support healingThe importance of empathy, deep listening, and holding space for othersGrief rituals and reflections from the death doula perspectiveWhether you're grieving a loved one or supporting someone who is, this conversation offers profound wisdom, emotional validation, and hope.Connect with Darnell:https://substack.com/@hellodarnellhttps://www.instagram.com/hello.darnell/?hl=enGive me a call and drop a voicemail! https://www.speakpipe.com/LifeWithGriefAsk a grief-related question, ask for guidance on navigating life with loss, offer a word of wisdom, or just stop by and say hi! Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal Check out my other podcast, Taste Toast Travel! https://podcasts.apple.com/us/podcast/taste-toast-trave...

What if joy isn't something you chase—but something you choose, even in the darkest seasons?On this week's episode of the No Labels, No Limits podcast, we're joined by Ricardo Viso—global entrepreneur, speaker, joy coach, and founder of The Joyful Living Lounge. Ricardo's story is proof that life's hardest challenges can become the foundation for a more intentional, joyful way of living.After losing his mother and facing a cancer diagnosis, Ricardo made a radical mindset shift. He didn't just survive—he started teaching others how to thrive.From redefining how we approach daily tasks, to finding “joy vitamins” in our routines, Ricardo's insights will inspire you to ditch autopilot and reconnect with what matters.Key Topics We Cover:What joy actually looks like (vs. happiness)How to train your mind to choose joy—even when it's hardThe surprising things that helped Ricardo through cancer treatmentWhy teams that prioritize joy are more productiveHow to map your energy and enjoyment to create a more fulfilling lifeSpecial Gift for Listeners:Choose a FREE Joy Coaching Session or 1-month access to the Joyful Living Lounge Skool Community at: https://www.experienceviso.com/Favorite Quote: “After all I've been through, I enjoy my life—and help others enjoy theirs too.”Connect with Ricardo Viso:Website: https://www.experienceviso.com/Email: viso@experienceviso.comIG: https://www.instagram.com/experience_viso/#FB: https://www.facebook.com/ricardo.viso/LinkedIn: https://www.linkedin.com/in/ricardovisoTikTok: https://www.tiktok.com/@rvisosConnect with Sarah Boxx:Website: https://sarahboxx.com/Instagram: https://www.instagram.com/sarahboxxllc/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxLinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/NEW Podcast Alert for Nonprofit Leaders: Nonprofits Today — practical insights & real talk for modern nonprofit professionals.https://shows.acast.com/nonprofits-todayhttps://www.youtube.com/@NonprofitsToday

In today's episode of Channel Your Genius, Mellissa Seaman is joined by the radiant and irreverent Cinder Shine, author, musician, and longtime wellness coach, who lives and teaches what she calls rainbow resilience: a joyful, grounded philosophy for navigating life, death, and everything in between. Diagnosed with terminal cancer and still grinning, Cinder shares her hilarious, heartfelt, and deeply real perspective on living fully in the face of pain. From riding motorcycles with brittle bones to being lifted out of a hot tub by trees (yep, really), this episode is a love letter to radical joy, irreverent wisdom, and the power of choosing life even when it hurts. Her new book Terminally Smiling blends memoir, music, and meaning-making in the face of cancer and transformation. This conversation is a must-listen for anyone facing hard things, and craving a little more light.   Talked about in today's episode: 00:01:10 – From Knee Pain to Rainbow Resilience Cinder's journey from body-positive fitness coach to two-time cancer survivor and joy rebel. 00:05:29 – The “F* You Sundial” and Finding Gratitude Cinder shares her irreverent tool for moving from hopelessness to joy, even on the hardest days. 00:08:45 – How to Live Fully with a Terminal Diagnosis What it really means to walk the line between life and death and choose joy anyway. 00:12:33 – Feel Like a Rainbow in the Eye of the Storm The inspiration behind her new song and how she channels emotion through music. 00:14:38 – Death, Ceremony & the Power of Facing the End Mellissa and Cinder explore death as a teacher, and what it means to live fearlessly. 00:21:16 – Hot Tubs, Trees, and the Magic of Asking for Help A story you won't forget, how nature and spirit literally lifted Cinder when she couldn't lift herself.   Guest Bio: Cinder Shine is an author, musician, and irreverent wellness guide who's been helping people move through pain with humor and grit for over 30 years. A two-time cancer survivor and lifelong joy-seeker, she's the author of Plus Size Knee Pain Solution and her latest book, Terminally Smiling, a poignant, playful memoir on living and healing through life's hardest moments. Cinder brings fierce honesty, goofy wisdom, and unapologetic joy to every stage, page, and platform she graces.   Connect with Cinder Shine: Website: https://www.cindershine.com   Facebook: https://www.facebook.com/cinder.shine.ernst  Instagram: https://www.instagram.com/cinder_shine_ernst    Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman.   Keywords: Radical Joy, Cancer Survivor, Terminal Illness, Rainbow Resilience, Feminine Leaders, Wellness Coach, Intuitive Guidance, Healing, Humor, Death Ceremony, Living Fully, Emotional Resilience, Channeling Wisdom, Spiritual Growth, Embodied Joy, Creative Healing, Facing Death, Life After Diagnosis, Nature as Healer, Grief and Laughter

What does living fully again really look like after loss? This week, I'm joined by someone really special. Lynne Atkin MBE is part of our community, and from the start, I was genuinely amazed by how she was navigating her grief. Not long after the first year of her widowhood, Lynne was making remarkable progress, showing up with strength, clarity and real purpose. And I remember thinking, how is she doing that? Over time, I saw it wasn't a fluke. Lynne kept showing up. She kept leaning into the process and doing the work, with such openness and intention. And she's built something powerful: a life that holds both her love for Michael and her hope for what comes next. In this conversation, Lynne shares what helped her move through the early pain and start building something new. It's a reminder that healing doesn't mean forgetting. It means learning how to live fully again. In this episode, we talk about: Rebuilding identity after a long marriage What helped Lynne feel safe in her grief Making peace with guilt and giving yourself permission to live Creating a vision for your future when everything has changed How community and coaching helped her move forward Whether you're newly widowed or further along, this is a powerful story of resilience, growth and hope. It's one I know will stay with you. Resources and links: Join the Widow Membership: karensutton.co.uk/the-widow-membership Explore retreats and coaching: karensutton.co.uk

In this heartfelt episode, Lori welcomes long-time friend Stacie Kersey to share her powerful story of contentment in singleness and how God led her to adopt two daughters later in life. Stacey offers encouragement for women navigating unexpected seasons, including singleness, loneliness, and motherhood without a husband.Raised in a conservative Christian home, Stacey was deeply influenced by the legacy of her godly grandmother. She shares how her relationship with Jesus became real after college and how God has faithfully guided every chapter of her life, even when it looked very different from what she imagined.Now in her sixties, Stacey reflects on the joys and challenges of singleness, the beauty of spiritual motherhood, and how God used a small act of obedience years earlier to prepare her heart and home for adoption. Her journey reminds us that God sees, God knows, and He always goes before us.Contentment is possible: Singleness is not second best. Stacie shares how God gave her peace and purpose in remaining single.God sees and prepares: Stacie talks about God's faithfulness in connecting her, a woman without children, with daughters who needed a mother's love.Loneliness is real — but so is God's presence.Scripture Highlight:“The Lord God is a sun and shield; the Lord gives grace and glory. No good thing does He withhold from those who walk uprightly.” — Psalm 84:11Key Takeaways:For more information and helpful resources, check our website, PerspectiveMinistries.org and follow us on Instagram @PerspectiveMinistries.

In this raw and vulnerable solo episode of The Q-Chat, host Shronda Armstrong invites listeners into a deeply personal space of reflection following the unexpected passing of Malcolm-Jamal Warner. With heavy hearts and open minds, we explore the impact of sudden loss—not just of a beloved figure many of us grew up with, but of time, opportunity, and the unspoken words we often leave behind.Shronda shares candid thoughts on mortality, grief, and how celebrity deaths can stir something profound within us. This conversation journeys through the importance of mending relationships, letting go of resentment, and choosing to live each day with intention. From her own challenges with forgiveness to the urgency of honoring our loved ones while they're still here, this episode is an emotional reminder of how fragile life truly is.As you listen, you'll be encouraged to reevaluate your connections, cherish your time, walk in your purpose, and find joy in the present moment—even on the hard days. Because in the end, death reminds us of one simple truth: we must live while we're still here.Timestamps:00:00 – Reflections on Mortality and Celebrity Deaths11:31 – The Impact of Death on Personal Relationships21:14 – Living with Purpose and Gratitude31:32 – Embracing Life and Overcoming Fear41:55 – Closing Message: Live, Love, and Geaux Love Ya'selfConnect with Shronda at ⁠⁠www.geauxqueen.com⁠⁠ for podcast episodes, magazine features, Pink Reign calls, and in-person empowerment events in Dallas. And remember: Geaux reclaim your power. Geaux walk in your truth. And most importantly—Geaux love ya'self.

When life feels overwhelming, is it still possible to find joy? Dr. Kryss Shane says yes, and it might be simpler than you think.This episode is for anyone navigating ADHD, anxiety, or emotional burnout who's craving real, lasting joy without the guilt.Ky sits down with author, educator, and mental health advocate Dr. Kryss Shane to talk about what it means to embrace joy as part of healing. They explore how ADHD affects our ability to rest and recharge, how joy can exist even in hard moments, and why small rituals like “dopamine dressing” or watching The Golden Girls can be powerful acts of resistance.Together, they share stories, laughs, and real-life strategies for giving yourself permission to feel good, even when it feels undeserved.If you've ever thought “I should be doing more” or felt guilty for enjoying the moment, this one's for you.Learn more about Dr. Kryss Shane and her work:Official Website: https://www.thisiskryss.com/Follow Kryss on Instagram: http://instagram.com/thisiskryss

Welcome back to The Spiritual Cupcake Podcast. In today's playful and heart-opening solo episode, Candace is here with a loving reminder: life is meant to be lived, not perfectly managed.From grass stains to Christmas wrapping explosions, this episode celebrates the joy found in letting things get a little messy. Whether it's your kids jumping in puddles or you getting jam in your shirt while in the kitchen, some of the sweetest memories come when we stop aiming for spotless and start saying yes to fun.Inside this episode:

Most of us have a daily to-do list—sometimes scribbled on paper, sometimes just running through our heads. But today's guest on Grieving Out Loud invites you to consider a different kind of list: a to-die list.Bestselling author and self-help coach Karen Salmansohn has written more than 25 books for adults and tweens, with more than two million books and courses sold. Her work has been featured in national outlets including The New York Times, The Today Show, and InStyle magazine.Karen isn't afraid to take on tough, often-taboo topics like death—and turn them into powerful, uplifting lessons on how to live with more intention, joy, and purpose. In this episode, she shares practical advice for embracing life more fully and offers tools for navigating some of life's biggest challenges, including grief.If you liked this episode, listen to Living your best life at 102: Dr. Gladys McGarey's secrets to fulfillment amid adversity next!Send us a textThe Emily's Hope Substance Use Prevention Curriculum has been carefully designed to address growing concerns surrounding substance use and overdose in our communities. Our curriculum focuses on age-appropriate and evidence-based content that educates children about the risks of substance use while empowering them to make healthy choices. Support the showConnect with Angela Follow Grieving Out Loud Follow Emily's Hope Read Angela's Blog Subscribe to Grieving Out Loud/Emily's Hope Updates Suggest a Guest For more episodes and information, just go to our website, emilyshope.charityWishing you faith, hope and courage!Podcast producers:Casey Wonnenberg King & Marley Miller

Most of us avoid thinking about death until it hits close to home – but what if facing it head-on could actually help you live more peacefully and joyfully?  This week, Leah sits down with Julie McFadden, better known as Hospice Nurse Julie. After working as an ICU nurse for many years, Julie transitioned to hospice care, where she now helps patients and families navigate the end of life with honesty, compassion and even a little humor. In their conversation, Julie reflects on her personal philosophy: that contemplating death daily has helped her live with more intention and contentment. She also breaks down the biology of how we die and explains end-of-life phenomena. Whether you've faced loss yourself or want to live more fully today, this episode will shift the way you think about life, death and everything that happens in between. If you liked this episode, you'll also love this one: How a Career in Hospice Care Made Nurse Hadley “Death Positive”

In this deeply personal solo episode, I'm pulling back the curtain on what it really takes to live as Big Love.I take you with me to the Book Baddies Writing Retreat in Kansas City, MO, share how I joined the Book Baddies Mastermind, and what it feels like to finally write the book that's been on my heart for years—Big Love.But this isn't just about writing. This is about visibility, vulnerability, and the courage to stop playing small.I talk about my past writing milestones—Lessons to Love On, my chapter in The Goddess Portal, and my first official publication in Next Level Psychic Magazine.But more than anything, I open up about the fear of being visible, how it was keeping me small, and how I'm now softening my heart, caring for myself holistically, and fully stepping into my divine potential.What You'll Hear in This Episode:

In this special episode, Dawn returns to the podcast for the first time in six months to answer your questions—raw, real, and unscripted. We're in the middle of launching the Rapture Self-Study Course, and this Q&A episode is the perfect companion. It's an honest look at what life really looks like inside a 24/7 Dom/sub dynamic—one rooted in love, truth, and personal transformation. If you're newer to the show, this is a powerful reintroduction to Dawn and her journey. And if you've been with us from the beginning, this episode will feel like coming home. ⸻ In this episode, we explore:

Feeling stuck or like you're not where you "should" be? You're not alone. Dr. Kate Walsh Soucheray joins us for a thoughtful conversation on flourishing from a Catholic perspective, how we grow through virtue, connection, and even suffering, and why it's never too late to begin.Like what you're hearing? Leave us a review, subscribe, and follow us on social media @practicingcatholicshow! Facebook⁠⁠ ⁠Instagram⁠⁠ ⁠YouTube⁠ 

From Zimbabwe to Self-Love: Dr. Stem on Resilience, Reinvention, and Empowering Others | Conversations with a Chiropractor Episode Description: What does it take to go from nurse's aide to international speaker and empowerment coach? In this extraordinary episode of Conversations with a Chiropractor, Dr. Stephanie Wautier is joined by the incomparable Dr. Stem Mahlatini—therapist, author, speaker, and founder of the Bounce Back Empowerment Conference. Originally from Zimbabwe, Dr. Stem shares her incredible journey of immigration, grit, and self-discovery—from long bus rides and 16-hour workdays to earning a doctorate and founding a global wellness movement. Together, they talk about resilience, self-love, the power of reinvention, and why it's never too late to rewrite your story.

Yusef Marshall shares raw, real-life wisdom on purpose, faith, and fatherhood in a world that often devalues them. From R&B artist to mentor and stepfather, his story shows how men can rise, lead, and live meaningfully. If you're seeking purpose or connection, this is the conversation you need to hear.

Today's guest is someone whose presence ripples far beyond the traditional walls of medicine.Nurse Penny Smith, also known to millions online as @hospicenursepenny, is a nationally certified hospice and palliative care nurse, a social media educator, and the author of the powerful new book, Influencing Death: Reframing Dying for Better Living.With over 20 years of intimate experience at the bedside of the dying, and more than two million followers drawn to her dark humor, dance, and deeply human wisdom, Penny is helping us reclaim something we have collectively pushed away: our relationship with death.In a world obsessed with youth and longevity, her message is a radical invitation to soften our fear, to educate ourselves, and to begin to see death not as the opposite of life, but as its mirror.This conversation is especially meaningful to me. Earlier this year, I lost my father. And while I live immersed in the health and wellness world, and explore every corner of longevity and life extension, I know that none of it is complete without the courage to look at our own endings.Penny and I speak about what a “good death” means, how to support our loved ones and ourselves through the mystery of dying, and what she has witnessed that suggests there is more beyond the veil.If you have ever whispered the question what happens when we die, or if you simply want to live more fully, this episode is for you.Episode Highlights:00:00 – Introduction to Nurse Penny Smith, her background in hospice care, and her new book Influencing Death: Reframing Dying for Better Living02:00 – Why our culture avoids talking about death, and how medical advancements have contributed to this denial04:30 – How Penny opens up conversations about death with patients and their families06:00 – The value of grief counseling and how hospice services support loved ones for up to a year after death09:00 – Penny's journey through addiction and incarceration, and how it shaped her capacity to care without judgment12:15 – Supporting “difficult” patients and families by recognizing their humanity without needing to fix or judge them15:00 – Penny's unexpected rise on social media and the impact of her dark humor and dance videos16:45 – Deathbed visions, Penny's personal experiences with her father's passing, and what changed her perspective on the afterlife22:00 – Swedish death cleaning, writing your own obituary, and planning your memorial on your terms26:15 – On recording conversations and preserving memories as acts of legacy28:00 – Concerns around AI-generated avatars of deceased loved ones and the ethics of consent32:15 – Penny's strong support for medically assisted death and patient autonomy34:30 – Ketamine therapy for end-of-life anxiety and grief, and Penny's hope for more tools like nitrous oxide in hospice settings37:30 – What death has taught Penny about how to live more fully40:00 – How to choose a hospice provider, what questions to ask, and why nonprofit Medicare-certified agencies may offer better care44:15 – The most important thing Penny wants families to know: talk openly about death with your loved ones before it's too lateResources mentioned:Nurse Penny's Website – https://www.hospicenursepenny.comInfluencing Death: Reframing Dying for Better Living (Book) – https://www.hospicenursepenny.com/bookMedicare Hospice Comparison Tool (Care Compare) – https://www.medicare.gov/care-compareNurse Penny on YouTube – https://www.youtube.com/@HospiceNursePennyNurse Penny on TikTok – https://www.tiktok.com/@hospicenursepennyNurse Penny on Instagram – https://www.instagram.com/hospicenursepennyNurse Penny on Facebook – https://www.facebook.com/HospiceNursePenny

Integrated Wisdom - Living Life's LessonsIn this episode of The Knowing Space, Shamaa delves into how metabolizing and applying wisdom has altered her approach to life. She discusses the importance of living with the end in mind and shares insights from Bronnie Ware's book on the regrets of the dying. Key topics include integrated wisdom, honoring life cycles, embracing transitions, and the practice of surrendering control to the universe. By sharing her personal experiences, Shamaa encourages listeners to adopt principles that infuse daily life with joy, presence, and fulfillment.00:00 Introduction to The Knowing Space00:41 Welcome Back and Integrated Wisdom02:01 Lessons from the Dying03:32 Living Fully and Joyfully07:34 Honoring Natural Cycles11:30 Embracing Transitions13:28 Releasing Resistance and Outcomes16:20 Sitting with the Unknown18:56 The Power of Surrender21:55 Trusting Life's Process24:17 Conclusion and Call to Actioninstagram | @theknowingspacesubstack | @theknowingspacewebsite | shamaa von spindler

“Happiness is often around an external event or external situation where joy is internal.” “You can't pour from an empty soul.” “You can choose how to show up.”   Episode summary | In this episode of ROG, Shannon Cassidy speaks with Linda Shively, a neuroscience and mindset coach, about the importance of joy, resilience, and generosity. Linda shares her personal journey of overcoming adversity, including escaping an abusive marriage and dealing with her daughter's health challenges. She introduces the concept of 'joy-stealing dragons' that hinder personal happiness and offers strategies to tame them. The conversation also explores the significance of laughter yoga, the difference between joy and happiness, and the importance of self-generosity. Linda emphasizes the power of gratitude and small joys in cultivating a fulfilling life.   R.O.G. Takeaway Tips | Joy-stealing dragons can hinder personal happiness. Laughter yoga promotes intentional joy and connection. Joy is an internal state, while happiness is often external. Generosity can manifest in many forms beyond money. Self-care is essential for personal well-being. Traveling provides perspective and joy. Unexpected connections can lead to profound mentorship. Being present is crucial for mental well-being. Gratitude can spark joy even in difficult times.   Chapters |  00:00 Introduction to Joy and Resilience 02:17 Linda's Journey: Overcoming Adversity 05:30 The Joy Stealing Dragons 08:30 Taming Your Inner Dragons 12:13 The Power of Storytelling 14:18 Understanding Joy vs. Happiness 15:32 The Essence of Generosity 16:36 Self-Generosity and Personal Care 17:06 Filling the Soul: Nourishment and Joy 17:40 Travel as a Soul-Filling Experience 18:36 Unexpected Connections: Mentorship and Friendship 20:22 The Power of Presence in Communication 24:04 Rapid Fire Insights on Joy and Mindfulness   Guest Bio | Linda Shively has been featured in the Wall Street Journal and is a best-selling author, international award-winning speaker, and neuroscience and mindset expert. She has presented at Nasdaq, the Mexican Stock Exchange, the New York Academy of Medicine, the Mexican National Academy of Medicine, the Harvard Club of Boston, the New York City Bar Association, Walmart, and Carnegie Hall. Linda has been a multiple-time guest on ABC, CBS, FOX, and NBC television, featured in a feature film with Winona Ryder and Jeff Daniels, and even performed at the Rose Bowl for over 90,000 people. After healing from an abusive marriage, and navigating the diagnosis and eventual death of her 3-year-old daughter, Linda found her way to bounce back and reclaim her joy in life. Today she helps successful women defeat the dragons in their life and elevate their joy to new levels. Linda has studied brain and mind function for over 30 years, earning a psychobiology degree from UCLA, is a certified Master Life and Executive Coach, a Master Practitioner of NLP (Neuro-Linguistic Programming), a Master Hypnotherapist, and a Certified Laughter Yoga Leader.    Guest Resources:  Quiz to identify one of your biggest Joy-Stealing Dragons and what to do about it: https://JoyStealingDragons.com Meditation to get you grounded, present, and focused: https://MyPeacefulMeditation.com My book Getting to Joy to get practical tips to find your way back to joy:  https://GettingToJoy.com/gift https://LindaShively.com   Bridge Between Resources: 5 Degree Change Course Free N.D.I. Network Diversity Index  Free Generosity Quiz    Credits: Linda Shively, Host Shannon Cassidy, Bridge Between, Inc.   Coming Next: Please join us next week, Episode 239, Special Guests, Mike Wernert and Tay Person.

In this episode, we are diving into the art of presence — what it really means to live fully, slow down, and actually be here. I'm sharing everything I've been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment — even in the middle of chaos!!We talk about daily practices that ground you, how to sharpen your perception through stillness, how to stop living in your head and actually feel your life, etc. whether you're a fast-paced girlie like me who needs to slow down, or someone craving more depth in your day-to-day — this is for you ✨ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Paul H. Flowers Jr.—entrepreneur, national sales director, nonprofit founder, and faith-driven leader—to explore the balance between ambition and inner peace. Paul shares how his understanding of peace has evolved from simple quiet to purposeful engagement, personal development, and spiritual alignment. He opens up about his entrepreneurial journey, the turning points that shaped his purpose, and how he avoids burnout while serving others. The conversation offers practical insights for anyone feeling stuck and wondering if it's truly possible to live passionately while staying grounded. About the Guest:Paul H. Flowers Jr. is an entrepreneur, national sales director, certified scrum master, nonprofit founder, devoted husband, father, and faith-driven leader. Over his career, Paul has led national teams, trained thousands, and helped countless people through financial, legal, and health literacy. His unique blend of leadership, service, and personal growth continues to inspire others to live fully and on purpose. Key Takeaways: Peace is not about quiet but purposeful alignment with life's responsibilities. Personal development and self-awareness are critical to transformation. The turning point comes with self-investment and taking deliberate action. Burnout prevention requires structured time blocking and intentional self-care. Asking "Who am I?" can spark powerful internal shifts and clarity. Connect with Paul H. Flowers Jr.:Website: Paul H. Flowers Jr.'s Website LinkedIn: Search Paul H. Flowers Jr.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories they've internalized about themselves and others. We explore how our parents, wounds and unique strengths—both consciously and unconsciously—influence our partner choices and how we show up in relationships, as well as how to avoid and break free from destructive patterns. We also discuss the impact of texting, social media and dating apps on partnership. Lori shares which signals to follow to become the best romantic partner possible and how to make choices that lead to greater vitality, happiness and fulfillment in all areas of life. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman David Protein: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Lori Gottlieb 00:02:01 Patient & First Question; Talked Out of Feelings 00:06:15 Self-Regulation vs Co-Regulation, Tool: Pause & Perspective 00:10:04 Sponsors: Helix Sleep & BetterHelp 00:12:36 Relationships, Childhood & Unfinished Business 00:17:13 Unconscious Mind, Hurtful Parent & Familiarity, Role of Therapy 00:26:35 Excitement & Chaos, Cherophobia; Storytelling, First Date & Sparks? 00:36:27 Tool: Awareness of Death & Living Fully; Vitality; Fear vs Acceptance 00:47:27 Sponsors: AG1 & David Protein 00:50:35 Activate vs Energize; Tool: Technology, Numbness & Overwhelm 00:54:50 Numb or Calm?, Gender Stereotypes, Tool: Mentalizing 01:00:51 Feelings, Projective Identification, Tool: Owning Your Feelings 01:03:25 React vs Respond; Space, Tool: Face-to-Face Conversation vs Text 01:10:16 Behavioral Change, 5 Steps of Change, Tool: Self-Compassion & Accountability 01:15:38 Sponsor: LMNT 01:16:54 Deadlines & Rules; Idiot vs Wise Compassion, No Drama & Assumptions 01:26:27 Silent Treatment, Crying & Manipulation, Shame vs Guilt, Self-Preservation 01:33:01 Self-Reflection, Individual & Couples Therapy, Transference; Agency 01:38:56 Texting, Conflicts, Breakups, Pain Hierarchy, Tool: Move Forward 01:46:42 Relationship Breakups, Daily World & Loss 01:53:30 Bank of Goodwill; Talking About Partner, Focus, Comparison 02:01:13 Infidelity, What If vs What Is, Attention & Appreciation 02:04:56 Gut Instinct, Change Behavior, Danger, Productive vs Unproductive Anxiety 02:15:27 Knowing Oneself, Relationships, Flexibility, Shared History 02:20:30 Romantic Relationships & Teens, Social Media, Privacy 02:27:09 Online Apps & Choices, Maximizers vs Satisficers, Tool: Identify Your Weakness 02:33:09 Fixing Issues Early, Tool: Self vs Partner Lists & Character Qualities 02:41:51 Feeling Toward Partner, Calm, Content; Tool: Operating Instructions 02:46:48 Help-Rejecting Complainers; Relationships, Love & Core Wounds 02:51:22 Stories & Unreliable Narrators, Editing, Tool: 5 Senses 02:59:04 Young Men, Masculinity, Confusion 03:07:03 Grief, Making Sense of Loss 03:09:54 Maybe You Should Talk to Someone Workbook; Ask The Therapist, Choosing a Bigger Life 03:20:26 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures