Podcasts about living fully

In this unforgettable episode, I sit down with a remarkable woman, J.P. Morgan, who is 91 years young, and living proof that purpose, passion, and bold transitions don't have an age limit.She's not just living, she's thriving, inspiring others, and yes, she's even written a book!Her wisdom is rich, her joy contagious, and her stories a powerful reminder that it's never too late to write your next chapter.As a child, Joan (J. P.) Miller traveled throughout the country while her father was in the military before the family settled in southern New Jersey. Before retiring, Miller had an extensive government career, working for both the General Services Administration and the Federal Aviation Administration. She later became a real estate broker and formed her own real estate company, which she still operates to this day.She has authored the book The Pony, a story that teaches life lessons to children in a simple but powerful way. In this episode, we explore:What it means to age with joy, courage, and intentionHow she's navigated seasons of transition with grace and gritHer reflections on the season of convergence, where experience, calling, and legacy meetWhy she believes it's never too late to live a life of significanceThe gift of finishing well, and what that looks like in the later chapters of lifeThis conversation will inspire you to think differently about aging, purpose, and what it really means to live a life that matters, no matter your age or season.J.P. Morgan, you inspire me!!Let's support J.P. and purchase her book!“The Pony” by Joan (JP) Miller can be purchased on AmazonCONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

What happens when a former pro athlete and a public health PhD candidate marry their passions for performance and purpose? You get Mark and Jill Addy, a power couple in every sense of the word.In this episode, we sat down with two of Kate's closest friends to talk about what it really takes to live a long, vibrant, and meaningful life. Spoiler alert: it's not just about what you eat or how often you work out.We cover it all, from how VO₂ max and grip strength are actually better predictors of longevity than most people realize, to how loneliness is quietly wreaking havoc on our health. Mark brings the science and strategy, Jill brings the heart and human connection. Together? They're pure magic.Here's a taste of what we dive into:Why muscle is the new “anti-aging serum”How social connection literally affects your gene expressionWhat to focus on daily if you want to feel strong, energized, and fulfilledThe surprising truth about purpose (and how it might be the key to living longer)The tiny habits this couple swears by to stay connected, inspired, and healthyWhether you're on a personal health journey, navigating relationships, or simply want to live more on purpose, this convo will leave you feeling both empowered and grounded.Learn more about our guests Jill and Mark Addy on the show notes: https://healthyawakening.co/2025/08/04/episode69About Susan Robbins and Kate KingSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Shownotes:  https://healthyawakening.co/2025/08/04/episode69Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Jill and Mark Addy:Mark: https://www.instagram.com/24athleteJill: https://www.instagram.com/jillian.addyConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Send us a textIn this powerful episode of the Life With Grief podcast, I'm sitting down with Emmy-nominated children's television writer and death doula, Darnell Lamont Walker, for a deeply moving conversation about death, grief, and what it means to truly live.Darnell shares how his grandmother's gentle, intuitive caregiving led him to his purpose as a death doula, guiding others through the end-of-life process with dignity and compassion. Together, we explore how we can process grief through storytelling, embrace legacy, and create more meaningful lives—even in the face of loss.This episode is a heartfelt exploration of:What it means to live fully while grievingHow community and connection support healingThe importance of empathy, deep listening, and holding space for othersGrief rituals and reflections from the death doula perspectiveWhether you're grieving a loved one or supporting someone who is, this conversation offers profound wisdom, emotional validation, and hope.Connect with Darnell:https://substack.com/@hellodarnellhttps://www.instagram.com/hello.darnell/?hl=enGive me a call and drop a voicemail! https://www.speakpipe.com/LifeWithGriefAsk a grief-related question, ask for guidance on navigating life with loss, offer a word of wisdom, or just stop by and say hi! Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal Check out my other podcast, Taste Toast Travel! https://podcasts.apple.com/us/podcast/taste-toast-trave...

What if joy isn't something you chase—but something you choose, even in the darkest seasons?On this week's episode of the No Labels, No Limits podcast, we're joined by Ricardo Viso—global entrepreneur, speaker, joy coach, and founder of The Joyful Living Lounge. Ricardo's story is proof that life's hardest challenges can become the foundation for a more intentional, joyful way of living.After losing his mother and facing a cancer diagnosis, Ricardo made a radical mindset shift. He didn't just survive—he started teaching others how to thrive.From redefining how we approach daily tasks, to finding “joy vitamins” in our routines, Ricardo's insights will inspire you to ditch autopilot and reconnect with what matters.Key Topics We Cover:What joy actually looks like (vs. happiness)How to train your mind to choose joy—even when it's hardThe surprising things that helped Ricardo through cancer treatmentWhy teams that prioritize joy are more productiveHow to map your energy and enjoyment to create a more fulfilling lifeSpecial Gift for Listeners:Choose a FREE Joy Coaching Session or 1-month access to the Joyful Living Lounge Skool Community at: https://www.experienceviso.com/Favorite Quote: “After all I've been through, I enjoy my life—and help others enjoy theirs too.”Connect with Ricardo Viso:Website: https://www.experienceviso.com/Email: viso@experienceviso.comIG: https://www.instagram.com/experience_viso/#FB: https://www.facebook.com/ricardo.viso/LinkedIn: https://www.linkedin.com/in/ricardovisoTikTok: https://www.tiktok.com/@rvisosConnect with Sarah Boxx:Website: https://sarahboxx.com/Instagram: https://www.instagram.com/sarahboxxllc/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxLinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/NEW Podcast Alert for Nonprofit Leaders: Nonprofits Today — practical insights & real talk for modern nonprofit professionals.https://shows.acast.com/nonprofits-todayhttps://www.youtube.com/@NonprofitsToday

In today's episode of Channel Your Genius, Mellissa Seaman is joined by the radiant and irreverent Cinder Shine, author, musician, and longtime wellness coach, who lives and teaches what she calls rainbow resilience: a joyful, grounded philosophy for navigating life, death, and everything in between. Diagnosed with terminal cancer and still grinning, Cinder shares her hilarious, heartfelt, and deeply real perspective on living fully in the face of pain. From riding motorcycles with brittle bones to being lifted out of a hot tub by trees (yep, really), this episode is a love letter to radical joy, irreverent wisdom, and the power of choosing life even when it hurts. Her new book Terminally Smiling blends memoir, music, and meaning-making in the face of cancer and transformation. This conversation is a must-listen for anyone facing hard things, and craving a little more light.   Talked about in today's episode: 00:01:10 – From Knee Pain to Rainbow Resilience Cinder's journey from body-positive fitness coach to two-time cancer survivor and joy rebel. 00:05:29 – The “F* You Sundial” and Finding Gratitude Cinder shares her irreverent tool for moving from hopelessness to joy, even on the hardest days. 00:08:45 – How to Live Fully with a Terminal Diagnosis What it really means to walk the line between life and death and choose joy anyway. 00:12:33 – Feel Like a Rainbow in the Eye of the Storm The inspiration behind her new song and how she channels emotion through music. 00:14:38 – Death, Ceremony & the Power of Facing the End Mellissa and Cinder explore death as a teacher, and what it means to live fearlessly. 00:21:16 – Hot Tubs, Trees, and the Magic of Asking for Help A story you won't forget, how nature and spirit literally lifted Cinder when she couldn't lift herself.   Guest Bio: Cinder Shine is an author, musician, and irreverent wellness guide who's been helping people move through pain with humor and grit for over 30 years. A two-time cancer survivor and lifelong joy-seeker, she's the author of Plus Size Knee Pain Solution and her latest book, Terminally Smiling, a poignant, playful memoir on living and healing through life's hardest moments. Cinder brings fierce honesty, goofy wisdom, and unapologetic joy to every stage, page, and platform she graces.   Connect with Cinder Shine: Website: https://www.cindershine.com   Facebook: https://www.facebook.com/cinder.shine.ernst  Instagram: https://www.instagram.com/cinder_shine_ernst    Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman.   Keywords: Radical Joy, Cancer Survivor, Terminal Illness, Rainbow Resilience, Feminine Leaders, Wellness Coach, Intuitive Guidance, Healing, Humor, Death Ceremony, Living Fully, Emotional Resilience, Channeling Wisdom, Spiritual Growth, Embodied Joy, Creative Healing, Facing Death, Life After Diagnosis, Nature as Healer, Grief and Laughter

What does living fully again really look like after loss? This week, I'm joined by someone really special. Lynne Atkin MBE is part of our community, and from the start, I was genuinely amazed by how she was navigating her grief. Not long after the first year of her widowhood, Lynne was making remarkable progress, showing up with strength, clarity and real purpose. And I remember thinking, how is she doing that? Over time, I saw it wasn't a fluke. Lynne kept showing up. She kept leaning into the process and doing the work, with such openness and intention. And she's built something powerful: a life that holds both her love for Michael and her hope for what comes next. In this conversation, Lynne shares what helped her move through the early pain and start building something new. It's a reminder that healing doesn't mean forgetting. It means learning how to live fully again. In this episode, we talk about: Rebuilding identity after a long marriage What helped Lynne feel safe in her grief Making peace with guilt and giving yourself permission to live Creating a vision for your future when everything has changed How community and coaching helped her move forward Whether you're newly widowed or further along, this is a powerful story of resilience, growth and hope. It's one I know will stay with you. Resources and links: Join the Widow Membership: karensutton.co.uk/the-widow-membership Explore retreats and coaching: karensutton.co.uk

In this heartfelt episode, Lori welcomes long-time friend Stacie Kersey to share her powerful story of contentment in singleness and how God led her to adopt two daughters later in life. Stacey offers encouragement for women navigating unexpected seasons, including singleness, loneliness, and motherhood without a husband.Raised in a conservative Christian home, Stacey was deeply influenced by the legacy of her godly grandmother. She shares how her relationship with Jesus became real after college and how God has faithfully guided every chapter of her life, even when it looked very different from what she imagined.Now in her sixties, Stacey reflects on the joys and challenges of singleness, the beauty of spiritual motherhood, and how God used a small act of obedience years earlier to prepare her heart and home for adoption. Her journey reminds us that God sees, God knows, and He always goes before us.Contentment is possible: Singleness is not second best. Stacie shares how God gave her peace and purpose in remaining single.God sees and prepares: Stacie talks about God's faithfulness in connecting her, a woman without children, with daughters who needed a mother's love.Loneliness is real — but so is God's presence.Scripture Highlight:“The Lord God is a sun and shield; the Lord gives grace and glory. No good thing does He withhold from those who walk uprightly.” — Psalm 84:11Key Takeaways:For more information and helpful resources, check our website, PerspectiveMinistries.org and follow us on Instagram @PerspectiveMinistries.

In this raw and vulnerable solo episode of The Q-Chat, host Shronda Armstrong invites listeners into a deeply personal space of reflection following the unexpected passing of Malcolm-Jamal Warner. With heavy hearts and open minds, we explore the impact of sudden loss—not just of a beloved figure many of us grew up with, but of time, opportunity, and the unspoken words we often leave behind.Shronda shares candid thoughts on mortality, grief, and how celebrity deaths can stir something profound within us. This conversation journeys through the importance of mending relationships, letting go of resentment, and choosing to live each day with intention. From her own challenges with forgiveness to the urgency of honoring our loved ones while they're still here, this episode is an emotional reminder of how fragile life truly is.As you listen, you'll be encouraged to reevaluate your connections, cherish your time, walk in your purpose, and find joy in the present moment—even on the hard days. Because in the end, death reminds us of one simple truth: we must live while we're still here.Timestamps:00:00 – Reflections on Mortality and Celebrity Deaths11:31 – The Impact of Death on Personal Relationships21:14 – Living with Purpose and Gratitude31:32 – Embracing Life and Overcoming Fear41:55 – Closing Message: Live, Love, and Geaux Love Ya'selfConnect with Shronda at ⁠⁠www.geauxqueen.com⁠⁠ for podcast episodes, magazine features, Pink Reign calls, and in-person empowerment events in Dallas. And remember: Geaux reclaim your power. Geaux walk in your truth. And most importantly—Geaux love ya'self.

When life feels overwhelming, is it still possible to find joy? Dr. Kryss Shane says yes, and it might be simpler than you think.This episode is for anyone navigating ADHD, anxiety, or emotional burnout who's craving real, lasting joy without the guilt.Ky sits down with author, educator, and mental health advocate Dr. Kryss Shane to talk about what it means to embrace joy as part of healing. They explore how ADHD affects our ability to rest and recharge, how joy can exist even in hard moments, and why small rituals like “dopamine dressing” or watching The Golden Girls can be powerful acts of resistance.Together, they share stories, laughs, and real-life strategies for giving yourself permission to feel good, even when it feels undeserved.If you've ever thought “I should be doing more” or felt guilty for enjoying the moment, this one's for you.Learn more about Dr. Kryss Shane and her work:Official Website: https://www.thisiskryss.com/Follow Kryss on Instagram: http://instagram.com/thisiskryss

Welcome back to The Spiritual Cupcake Podcast. In today's playful and heart-opening solo episode, Candace is here with a loving reminder: life is meant to be lived, not perfectly managed.From grass stains to Christmas wrapping explosions, this episode celebrates the joy found in letting things get a little messy. Whether it's your kids jumping in puddles or you getting jam in your shirt while in the kitchen, some of the sweetest memories come when we stop aiming for spotless and start saying yes to fun.Inside this episode:

Most of us have a daily to-do list—sometimes scribbled on paper, sometimes just running through our heads. But today's guest on Grieving Out Loud invites you to consider a different kind of list: a to-die list.Bestselling author and self-help coach Karen Salmansohn has written more than 25 books for adults and tweens, with more than two million books and courses sold. Her work has been featured in national outlets including The New York Times, The Today Show, and InStyle magazine.Karen isn't afraid to take on tough, often-taboo topics like death—and turn them into powerful, uplifting lessons on how to live with more intention, joy, and purpose. In this episode, she shares practical advice for embracing life more fully and offers tools for navigating some of life's biggest challenges, including grief.If you liked this episode, listen to Living your best life at 102: Dr. Gladys McGarey's secrets to fulfillment amid adversity next!Send us a textThe Emily's Hope Substance Use Prevention Curriculum has been carefully designed to address growing concerns surrounding substance use and overdose in our communities. Our curriculum focuses on age-appropriate and evidence-based content that educates children about the risks of substance use while empowering them to make healthy choices. Support the showConnect with Angela Follow Grieving Out Loud Follow Emily's Hope Read Angela's Blog Subscribe to Grieving Out Loud/Emily's Hope Updates Suggest a Guest For more episodes and information, just go to our website, emilyshope.charityWishing you faith, hope and courage!Podcast producers:Casey Wonnenberg King & Marley Miller

Most of us avoid thinking about death until it hits close to home – but what if facing it head-on could actually help you live more peacefully and joyfully?  This week, Leah sits down with Julie McFadden, better known as Hospice Nurse Julie. After working as an ICU nurse for many years, Julie transitioned to hospice care, where she now helps patients and families navigate the end of life with honesty, compassion and even a little humor. In their conversation, Julie reflects on her personal philosophy: that contemplating death daily has helped her live with more intention and contentment. She also breaks down the biology of how we die and explains end-of-life phenomena. Whether you've faced loss yourself or want to live more fully today, this episode will shift the way you think about life, death and everything that happens in between. If you liked this episode, you'll also love this one: How a Career in Hospice Care Made Nurse Hadley “Death Positive”

In this deeply personal solo episode, I'm pulling back the curtain on what it really takes to live as Big Love.I take you with me to the Book Baddies Writing Retreat in Kansas City, MO, share how I joined the Book Baddies Mastermind, and what it feels like to finally write the book that's been on my heart for years—Big Love.But this isn't just about writing. This is about visibility, vulnerability, and the courage to stop playing small.I talk about my past writing milestones—Lessons to Love On, my chapter in The Goddess Portal, and my first official publication in Next Level Psychic Magazine.But more than anything, I open up about the fear of being visible, how it was keeping me small, and how I'm now softening my heart, caring for myself holistically, and fully stepping into my divine potential.What You'll Hear in This Episode:

This week on the Barely Balanced Podcast, we sit down with the incredible Tara Pavlovic (@tarapavlovic) for a beautifully raw and real conversation.

In this special episode, Dawn returns to the podcast for the first time in six months to answer your questions—raw, real, and unscripted. We're in the middle of launching the Rapture Self-Study Course, and this Q&A episode is the perfect companion. It's an honest look at what life really looks like inside a 24/7 Dom/sub dynamic—one rooted in love, truth, and personal transformation. If you're newer to the show, this is a powerful reintroduction to Dawn and her journey. And if you've been with us from the beginning, this episode will feel like coming home. ⸻ In this episode, we explore:

Feeling stuck or like you're not where you "should" be? You're not alone. Dr. Kate Walsh Soucheray joins us for a thoughtful conversation on flourishing from a Catholic perspective, how we grow through virtue, connection, and even suffering, and why it's never too late to begin.Like what you're hearing? Leave us a review, subscribe, and follow us on social media @practicingcatholicshow! Facebook⁠⁠ ⁠Instagram⁠⁠ ⁠YouTube⁠ 

From Zimbabwe to Self-Love: Dr. Stem on Resilience, Reinvention, and Empowering Others | Conversations with a Chiropractor Episode Description: What does it take to go from nurse's aide to international speaker and empowerment coach? In this extraordinary episode of Conversations with a Chiropractor, Dr. Stephanie Wautier is joined by the incomparable Dr. Stem Mahlatini—therapist, author, speaker, and founder of the Bounce Back Empowerment Conference. Originally from Zimbabwe, Dr. Stem shares her incredible journey of immigration, grit, and self-discovery—from long bus rides and 16-hour workdays to earning a doctorate and founding a global wellness movement. Together, they talk about resilience, self-love, the power of reinvention, and why it's never too late to rewrite your story.

Yusef Marshall shares raw, real-life wisdom on purpose, faith, and fatherhood in a world that often devalues them. From R&B artist to mentor and stepfather, his story shows how men can rise, lead, and live meaningfully. If you're seeking purpose or connection, this is the conversation you need to hear.

Today's guest is someone whose presence ripples far beyond the traditional walls of medicine.Nurse Penny Smith, also known to millions online as @hospicenursepenny, is a nationally certified hospice and palliative care nurse, a social media educator, and the author of the powerful new book, Influencing Death: Reframing Dying for Better Living.With over 20 years of intimate experience at the bedside of the dying, and more than two million followers drawn to her dark humor, dance, and deeply human wisdom, Penny is helping us reclaim something we have collectively pushed away: our relationship with death.In a world obsessed with youth and longevity, her message is a radical invitation to soften our fear, to educate ourselves, and to begin to see death not as the opposite of life, but as its mirror.This conversation is especially meaningful to me. Earlier this year, I lost my father. And while I live immersed in the health and wellness world, and explore every corner of longevity and life extension, I know that none of it is complete without the courage to look at our own endings.Penny and I speak about what a “good death” means, how to support our loved ones and ourselves through the mystery of dying, and what she has witnessed that suggests there is more beyond the veil.If you have ever whispered the question what happens when we die, or if you simply want to live more fully, this episode is for you.Episode Highlights:00:00 – Introduction to Nurse Penny Smith, her background in hospice care, and her new book Influencing Death: Reframing Dying for Better Living02:00 – Why our culture avoids talking about death, and how medical advancements have contributed to this denial04:30 – How Penny opens up conversations about death with patients and their families06:00 – The value of grief counseling and how hospice services support loved ones for up to a year after death09:00 – Penny's journey through addiction and incarceration, and how it shaped her capacity to care without judgment12:15 – Supporting “difficult” patients and families by recognizing their humanity without needing to fix or judge them15:00 – Penny's unexpected rise on social media and the impact of her dark humor and dance videos16:45 – Deathbed visions, Penny's personal experiences with her father's passing, and what changed her perspective on the afterlife22:00 – Swedish death cleaning, writing your own obituary, and planning your memorial on your terms26:15 – On recording conversations and preserving memories as acts of legacy28:00 – Concerns around AI-generated avatars of deceased loved ones and the ethics of consent32:15 – Penny's strong support for medically assisted death and patient autonomy34:30 – Ketamine therapy for end-of-life anxiety and grief, and Penny's hope for more tools like nitrous oxide in hospice settings37:30 – What death has taught Penny about how to live more fully40:00 – How to choose a hospice provider, what questions to ask, and why nonprofit Medicare-certified agencies may offer better care44:15 – The most important thing Penny wants families to know: talk openly about death with your loved ones before it's too lateResources mentioned:Nurse Penny's Website – https://www.hospicenursepenny.comInfluencing Death: Reframing Dying for Better Living (Book) – https://www.hospicenursepenny.com/bookMedicare Hospice Comparison Tool (Care Compare) – https://www.medicare.gov/care-compareNurse Penny on YouTube – https://www.youtube.com/@HospiceNursePennyNurse Penny on TikTok – https://www.tiktok.com/@hospicenursepennyNurse Penny on Instagram – https://www.instagram.com/hospicenursepennyNurse Penny on Facebook – https://www.facebook.com/HospiceNursePenny

Integrated Wisdom - Living Life's LessonsIn this episode of The Knowing Space, Shamaa delves into how metabolizing and applying wisdom has altered her approach to life. She discusses the importance of living with the end in mind and shares insights from Bronnie Ware's book on the regrets of the dying. Key topics include integrated wisdom, honoring life cycles, embracing transitions, and the practice of surrendering control to the universe. By sharing her personal experiences, Shamaa encourages listeners to adopt principles that infuse daily life with joy, presence, and fulfillment.00:00 Introduction to The Knowing Space00:41 Welcome Back and Integrated Wisdom02:01 Lessons from the Dying03:32 Living Fully and Joyfully07:34 Honoring Natural Cycles11:30 Embracing Transitions13:28 Releasing Resistance and Outcomes16:20 Sitting with the Unknown18:56 The Power of Surrender21:55 Trusting Life's Process24:17 Conclusion and Call to Actioninstagram | @theknowingspacesubstack | @theknowingspacewebsite | shamaa von spindler

“Happiness is often around an external event or external situation where joy is internal.” “You can't pour from an empty soul.” “You can choose how to show up.”   Episode summary | In this episode of ROG, Shannon Cassidy speaks with Linda Shively, a neuroscience and mindset coach, about the importance of joy, resilience, and generosity. Linda shares her personal journey of overcoming adversity, including escaping an abusive marriage and dealing with her daughter's health challenges. She introduces the concept of 'joy-stealing dragons' that hinder personal happiness and offers strategies to tame them. The conversation also explores the significance of laughter yoga, the difference between joy and happiness, and the importance of self-generosity. Linda emphasizes the power of gratitude and small joys in cultivating a fulfilling life.   R.O.G. Takeaway Tips | Joy-stealing dragons can hinder personal happiness. Laughter yoga promotes intentional joy and connection. Joy is an internal state, while happiness is often external. Generosity can manifest in many forms beyond money. Self-care is essential for personal well-being. Traveling provides perspective and joy. Unexpected connections can lead to profound mentorship. Being present is crucial for mental well-being. Gratitude can spark joy even in difficult times.   Chapters |  00:00 Introduction to Joy and Resilience 02:17 Linda's Journey: Overcoming Adversity 05:30 The Joy Stealing Dragons 08:30 Taming Your Inner Dragons 12:13 The Power of Storytelling 14:18 Understanding Joy vs. Happiness 15:32 The Essence of Generosity 16:36 Self-Generosity and Personal Care 17:06 Filling the Soul: Nourishment and Joy 17:40 Travel as a Soul-Filling Experience 18:36 Unexpected Connections: Mentorship and Friendship 20:22 The Power of Presence in Communication 24:04 Rapid Fire Insights on Joy and Mindfulness   Guest Bio | Linda Shively has been featured in the Wall Street Journal and is a best-selling author, international award-winning speaker, and neuroscience and mindset expert. She has presented at Nasdaq, the Mexican Stock Exchange, the New York Academy of Medicine, the Mexican National Academy of Medicine, the Harvard Club of Boston, the New York City Bar Association, Walmart, and Carnegie Hall. Linda has been a multiple-time guest on ABC, CBS, FOX, and NBC television, featured in a feature film with Winona Ryder and Jeff Daniels, and even performed at the Rose Bowl for over 90,000 people. After healing from an abusive marriage, and navigating the diagnosis and eventual death of her 3-year-old daughter, Linda found her way to bounce back and reclaim her joy in life. Today she helps successful women defeat the dragons in their life and elevate their joy to new levels. Linda has studied brain and mind function for over 30 years, earning a psychobiology degree from UCLA, is a certified Master Life and Executive Coach, a Master Practitioner of NLP (Neuro-Linguistic Programming), a Master Hypnotherapist, and a Certified Laughter Yoga Leader.    Guest Resources:  Quiz to identify one of your biggest Joy-Stealing Dragons and what to do about it: https://JoyStealingDragons.com Meditation to get you grounded, present, and focused: https://MyPeacefulMeditation.com My book Getting to Joy to get practical tips to find your way back to joy:  https://GettingToJoy.com/gift https://LindaShively.com   Bridge Between Resources: 5 Degree Change Course Free N.D.I. Network Diversity Index  Free Generosity Quiz    Credits: Linda Shively, Host Shannon Cassidy, Bridge Between, Inc.   Coming Next: Please join us next week, Episode 239, Special Guests, Mike Wernert and Tay Person.

Travis Robinson shares his powerful journey of resilience after a Parkinson's diagnosis that was first misread as tennis elbow. From losing his home and gear in a devastating fire to reinventing himself through art and storytelling, Travis embodies grit and grace. His humor, creativity, and determination are a reminder that even in the darkest moments, we can find meaning. I was and am truly humbled to speak with him and get to know him a little. He speaks slowly, so make sure you take the time to listen to his words, each one is thoughtful and powerful in their message. Tune in to hear how he keeps moving forward and why every day is worth showing up for.--------- EPISODE CHAPTERS ---------(0:00:00) - Resilience Amid Parkinson's and Tragedy(0:23:03) - Defying Parkinson's With Resilience(0:36:20) - Living With Parkinson'sSend us a text

In this episode, we are diving into the art of presence — what it really means to live fully, slow down, and actually be here. I'm sharing everything I've been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment — even in the middle of chaos!!We talk about daily practices that ground you, how to sharpen your perception through stillness, how to stop living in your head and actually feel your life, etc. whether you're a fast-paced girlie like me who needs to slow down, or someone craving more depth in your day-to-day — this is for you ✨ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Got feedback about this episode? Send Carolyn a textGlynis Sim is a 27-year-old elite distance runner based in Vancouver, BC, where she trains with the Vancouver Thunderbirds under coach Steve Weiler. She's the 2022 U Sports Cross Country Champion, recently won the Vancouver Sun Run in 32:54, and holds a 5000m PB of 15:35.But Glynis' story is about much more than podiums and times.After a difficult chapter at Arizona State University, where she faced a long and stubborn tibial stress fracture, Glynis was medically retired from the NCAA system. It wasn't until she returned to Canada and let go of rigid expectations that her relationship with running began to shift—and ultimately thrive.In this conversation, Glynis opens up about:Her transition away from the steeplechase and back to racing for joyThe importance of fueling well and avoiding low energy availabilityHer decision to work 60% as a nurse to create balance in lifeHow cross-training and lower mileage help her stay healthyWhy having fun and filling your life with good things matters so muchWise beyond her years, Glynis is a grounded and joyful athlete whose perspective will resonate with anyone who's ever struggled with injury in sport.Connect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Paul H. Flowers Jr.—entrepreneur, national sales director, nonprofit founder, and faith-driven leader—to explore the balance between ambition and inner peace. Paul shares how his understanding of peace has evolved from simple quiet to purposeful engagement, personal development, and spiritual alignment. He opens up about his entrepreneurial journey, the turning points that shaped his purpose, and how he avoids burnout while serving others. The conversation offers practical insights for anyone feeling stuck and wondering if it's truly possible to live passionately while staying grounded. About the Guest:Paul H. Flowers Jr. is an entrepreneur, national sales director, certified scrum master, nonprofit founder, devoted husband, father, and faith-driven leader. Over his career, Paul has led national teams, trained thousands, and helped countless people through financial, legal, and health literacy. His unique blend of leadership, service, and personal growth continues to inspire others to live fully and on purpose. Key Takeaways: Peace is not about quiet but purposeful alignment with life's responsibilities. Personal development and self-awareness are critical to transformation. The turning point comes with self-investment and taking deliberate action. Burnout prevention requires structured time blocking and intentional self-care. Asking "Who am I?" can spark powerful internal shifts and clarity. Connect with Paul H. Flowers Jr.:Website: Paul H. Flowers Jr.'s Website LinkedIn: Search Paul H. Flowers Jr.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Send us a textOn this week's episode of Women in the Nude, I sit down with the incredible Alexandra Wildeson (the coolest) host of the Calling in Sick podcast and a fierce advocate for those living with chronic illness.Alex opens up about what it's really like to navigate invisible illnesses while the world expects you to “push through.” We dive into her personal health journey, how she learned to advocate for herself in the medical system, the emotional toll of being constantly misunderstood, and the strength it takes to simply exist when your body doesn't always cooperate.This conversation is raw, validating, and a necessary reminder that rest is not weakness and that honoring your limits is revolutionary.If you've ever felt dismissed, exhausted, or like you're fighting a battle no one can see...this one's for you.Support the show

This week I had the pleasure of sitting down with Gary Waldron, an author and speaker who has truly mastered the art of reinvention. With a fascinating career trajectory that spans 44 jobs, including being a school teacher, consultant, and even a topless waiter, Gary shares his profound insights on adapting to change and the necessity of reinvention in today’s volatile world. We had violent agreement on so many topics that it's like Gary is 'a brother from another mother'. We explored topics surrounding his book, "Mastering the Art of Reinvention," and delved into the mindset shifts required to view life’s challenges as growth opportunities. Gary also discusses how to harness AI's power effectively in one’s career for those looking to reinvent themselves, allowing for growth without traditional boundaries. What You'll Learn: The Concept of Reinvention: Understand why reinvention is not solely the end goal but a continual process of adapting to new opportunities. The Role of Genetics in Change: Discover the link between the dopamine receptor gene and novelty-seeking behaviour, explaining why some are more inclined to embrace change. Understanding and Leveraging AI: Learn how AI can propel personal and professional growth by providing democratised access to information and creative exploration. Coping with Life Changes: Gain insights into handling significant life transitions, such as career shifts or personal upheavals, through Gary's personal experiences. Creating a Growth Mindset: Develop a mindset that views challenges as experiments, encouraging proactive action rather than fear-induced paralysis. Key Takeaways: Embrace Change: Accept that change is constant and inevitable; the more you practice adaptation, the easier it becomes. Mindset Matters: How you perceive challenges—as either threats or opportunities—significantly influences your ability to navigate them. Quality Prompts Make a Difference: In the age of AI, the quality of the questions you ask can dictate the usefulness of the solutions you receive. Authenticity and Values: Aligning your actions with your core values such as authenticity can guide you successfully through transformations. Living Fully in the Present: While planning for the future is crucial, excessive focus on it or dwelling in the past can detract from present contentment. Resources: Visit Gary Waldon: For more insights and services, including speaking engagements and consulting, check out Gary's website. Gary's Latest Book: "Mastering the Art of Reinvention" is available in all major bookstores for those interested in exploring these ideas further. Personal Development Guides: For ongoing personal growth tips, subscribe to our podcast for more enriching discussions. Support the Podcast: If you found this episode enlightening, we’d love your support! Consider subscribing, rating, and leaving a review on your favourite podcast platform to help us reach others who might benefit from these conversations. Support and Share: Share this episode with someone navigating change; it might provide the encouragement and direction they need. 00:38 Mastering the Art of Reinvention 01:48 The Dopamine Gene and Novelty Seeking 03:08 Navigating Career Changes 04:13 Diverse Job Experiences 09:07 Personal Growth and Challenges 23:36 The Role of Values in Reinvention 32:03 AI and the Future of Work 34:31 Exploring AI in Book Design 35:15 The Power of Prompt Engineering 37:18 Turning Challenges into Growth Opportunities 38:11 The Six-Step Process of Reinvention 38:33 Embracing Change and Building Resilience 39:36 The Importance of Self-Reflection 44:35 The Role of Action in Overcoming Fear 48:32 Living in the Present Moment 50:38 The Illusion of Happiness 01:01:56 The Power of Laughter and Enjoyment See omnystudio.com/listener for privacy information.

This week, we're handing the mic to our friends at Girlish Gurus for a replay episode where Shannon joined them to chat about one of our favorite topics: living fully with less. From selling it all and heading for the coast, to redefining what “success” looks like, we cover the real benefits—mental, physical, and emotional—of downsizing and making space for what matters most.It's a fun, honest convo about intentional living, finding freedom outside the hustle, and what it's really like to take the leap.

What if the key to leading well isn't control, but congruence?In this soul-nourishing episode of the Holistic Healing Podcast, Marnie Swedberg joins host Luam to share decades of wisdom on what it truly means to lead, live, and speak with purpose. From her earliest lessons as a 14-year-old working with entrepreneurs to founding WomenSpeakers.com, Marnie has stayed grounded in her faith while guiding others to find power in their uniqueness. She opens up about impostor syndrome, ego traps in leadership, and the secret to lasting confidence: knowing you are already enough.Marnie Swedberg is an international leadership mentor, keynote speaker, and author of 14 books. She's the founder of WomenSpeakers.com, the world's largest directory of Christian women speakers, and host of a #1-ranked radio talk show. With a history marked by fires, floods, business setbacks, and even a lightning strike, Marnie embodies resilience, faith, and joy. She's spoken globally, from major corporations like Honeywell to women's retreats, always inspiring others to live with purpose, confidence, and courage.Where to find more of Marnie:Website: https://www.marnie.comLinkedIn: https://www.linkedin.com/in/marnieswedbergBook: https://amzn.to/42mhESh Instagram: https://www.instagram.com/mentormarnie YouTube: https://www.youtube.com/mentormarnie Website 2:https://www.womenspeakers.com Episode highlights:(0:00) Intro(02:56) Why congruence is everything(04:39) What makes a good leader(06:22) Replacing lack with enough(08:33) Speaking without fear or pretending(13:05) When leadership inflates your ego(17:59) Staying grounded through failure(23:33) Faith, surrender, and practical action(27:01) Gratitude, alignment, and finding purpose(38:56) The 5 levels of personal power(47:59) Why evil mimics success and how to stay good(59:36) Outro

She was told she wouldn't live past infancy. Now she's a mum of four, an author, speaker, MBA recipient — and living proof that disability does not define your destiny.In this powerful and moving episode of Talk Healing to Me, host Karen Dwyer sits down with Sarah Griffiths (@wheelie.momma) to unpack what it really means to live a full life in a world that wasn't built for you.From battling chronic pain and depression, to choosing her wheelchair as a tool of empowerment, Sarah shares her journey of self-acceptance, advocacy, and building a life that works for her. Whether you've feared losing mobility, struggle with invisible illness, or just need a reminder that healing doesn't have one look — this conversation will shift the way you see strength, motherhood, and success.In This Episode, You'll Learn:

Episode 79: Guest host Patrice Vecchione leads a heartfelt conversation with three vibrant elders—Barbara Stark, Alice Tao, and Elliot Ruchowitz-Roberts—about how they've embraced aging with purpose and adaptability. Plus senior care specialist Ruth Nickens offers practical insights from her 40-year career. Whether you're 25 or 95, this rich discussion will reshape how you think about aging.

Trigger Warning - Facing terminal illness with love and ironically a sense of control, I not only have the great privilege of supporting Jannine through coaching, but she decided to speak with me here to share her deeply personal experience of living with a terminal illness and her decision to explore voluntary assisted dying (VAD).   Jannine recounts the rapid progression of her diagnosis, her treatments, and her moments of empowerment. She discusses the emotional and practical aspects of VAD, highlighting the importance of control and choice in her journey. This is the first episode amongst a small series of episodes to serve as an informative and compassionate resource for those affected by terminal illness who may be considering VAD, and offers valuable insights into living life authentically and purposefully for all of us who are blessed to have time on our hands. If you have people in your life impacted by terminal illness, please use your intuition if you feel to share this episode with them. Equally if you, the listener is impacted by terminal illness, our intention is that this will help you in your journey.  If you are part of support communities on social media, we'd so appreciate you sharing these episodes. If you'd like 1 on 1 coaching support, please email me at gisele@giselegambi.com.au.   00:00 Introduction to the Intuitive Pull Podcast 01:15 Framing the Episode: Sensitive Topics Ahead 04:07 Meet Janine Gearon: A Journey of Courage 05:57 Janine's Diagnosis and Medical Journey 18:17 Exploring Voluntary Assisted Dying 26:55 Emotional and Practical Aspects of VAD 35:42 Reflections on Life and Death 37:09 Conclusion: A Message of Love and Choice  

Living Through the Aftershock: COVID-19's Lasting Impact on Our Lives and Leadership In this deep and wide-ranging conversation, Amrita Subramanian and Michael D. Levitt explore the profound and lingering effects of the COVID-19 pandemic—not just on health systems, but on our humanity, leadership, and everyday decisions. Reckoning With Collective Trauma The episode opens with a candid reflection on how society continues to carry the emotional residue of the pandemic. Amrita underscores the importance of acknowledging that crisis is not an interruption—it's a constant. Michael builds on this by noting how many individuals still carry unprocessed trauma, often triggered by subtle reminders from the pandemic era. Leaders, he argues, must create space for that healing, not push people to simply “move on.” Mortality, Reflection, and Missed Opportunities Amrita shares that COVID-19 accelerated deeper societal trends and forced a confrontation with mortality. Michael adds that the pandemic was a moment when the world could have come together—yet instead, we saw fragmentation. Together, they challenge listeners to reflect on whether we're growing from the crisis—or avoiding it. Growth Through Adversity Both hosts explore how some individuals used the pandemic as a springboard for transformation. Amrita calls these people "magnets"—those who attract possibility through growth and reflection. Michael discusses how our choices ripple outward, affecting teams, families, and communities, and urges leaders to lean into thoughtful, values-based decision-making. Making Peace With Chaos In a thought-provoking segment, Amrita reframes chaos—not as disorder, but as the natural state when clarity and consensus are missing. Michael and Amrita discuss the necessity of continuous learning and the paradox of a generation navigating both truth and noise. The takeaway? We're standing at a crossroads that could lead to either a new renaissance—or a descent into disconnection. Humility and Leadership in Uncertain Times Amrita calls for a return to humility, especially in leadership. She advocates for an unlearning of rigid systems and encourages empathy-based decision-making. Michael echoes this, pointing to the dangers of ego in crisis and the importance of making choices grounded in service and self-awareness. Decisions That Shape the Future Michael shares strategies for making clear-headed decisions amid chaos—removing emotion from the process and using systems like checklists to stay aligned. Amrita offers a counterbalance: the role of curiosity and inner wisdom in guiding leaders toward choices that benefit the greater good. Together, they highlight the legacy we're leaving for the next generation—a chance to lead with civility, courage, and care. Living Fully, Leading Wisely The episode closes with reflections on what it means to live a fulfilling life. Amrita encourages gentle self-examination, while Michael reminds us that leadership starts with personal responsibility—and a commitment to making choices that serve not just ourselves, but those around us.   Amrita is a former Fortune 500 VP who has devoted 22+ years of her career to helping organizations thrive amid crises.   She is also a trailblazer in post-disruptive growth as a faculty member at the University of Pennsylvania and a guest lecturer at Wharton. She has almost completed her Ph.D. on post-traumatic growth in adults through COVID-19.   As the world faced the first collective trauma/crisis disruption in modern-day history, the COVID pandemic, Amrita launched a first-of-its-kind study to explore how pain leads to growth and analyze our ability to heal ourselves during an unparalleled crisis.   Her work is dedicated to providing education and practical solutions for individuals and communities worldwide. Her lessons draw from the evidence-based practices of everyday people who have shown heartfelt humility and wisdom in the face of crisis and devastation.   The research study has amassed global participation, and she is convinced that it will show the pandemic strengthened us and renewed our sense of identity, purpose, and community.   Amrita knows well that there is growth from trauma based on what she's endured in her own life.   At the age of five, she was abandoned in a convent. The trauma and abuse she endured throughout that time resulted in selective mutism until she was 11 years old, among other things.   Amrita is now using her voice to help guide humanity and speak out about the many facets of pain and what good could come from them.   On the podcast, she would love to talk about: What happens to the future and nature of work (employees, employers, departments, engagement, stress, fatigue, etc.) following the collective trauma we all walked through? What is the nature of post-disruptive/post-crisis leadership? Who do we need to be to lead ourselves to the next edge of growth and harmony, given crises are only now going to be constant (economic or ecological)? The pandemic is still largely under-processed, and folks do not seem to be making denial a choice. People seem to be hungry to process what they experienced. This article explains why we need to talk about and process pain and how pain can also lead to growth. To get a sense of Amrita, here's an episode she did recently on The Trauma Therapist Podcast, where she talked about how her life has been shaped by continuous growth from trauma.

 This week on the True Man Podcast, we're tearing down the excuses that keep men stuck and uncovering the mindset it takes to overcome any obstacle through faith, grit, and God's truth. From the inspiring story of Nick Vujicic to the ultimate example of perseverance in Jesus, discover how your challenges can become the training ground for your calling. #trueamanpodcast #startyourcomebackstory Contact Mike Van Pelt: mike@truemanlifecoaching.com https://www.truemanlifecoaching.com  Order Mik's New Book, True Man True Ways – A Roadmap of Discovery to the Masculine Heart https://www.truemanlifecoaching.com/truemantrueways  Nick Vujicic's Website: https://nickvujicic.com/ 

Sarah Grace shares incredible stories of her 15 year journey as a psychic paramedic, in the busiest 911 system in Los Angeles. As a child she was able to see and feel energies beyond normal senses. This ability led her to help countless people through their most critical moments in life. When it comes to life and death emergencies, Sarah has seen it all -- from violence and injuries to suicide and death. She brings her positive energy to the show to discuss Living Fully. Sarah talks about ways to help you pull your life out of the ditch no matter how severe the situation.FOLLOW US ON FACEBOOK: http://www.facebook.com/ASMALPodcastVISIT OUR WEBSITE: http://www.asmallmediumatlarge.coEMAIL: asmallmediumatlargepodcast @gmail.com Show Produced by Green Valley Production StudioMusic by DJ Booda: http://www.djbooda.com

Let us know what you thought about the show!In this raw and powerful episode of You Winning Life, Jason Wasser welcomes Adrian Koehler, a high-impact executive coach and leadership trainer, to discuss the transformative power of commitment, language, and self-awareness in both life and leadership.They explore how getting “stuck” in career or personal relationships often stems from a lack of clarity, aligned values, or the fear of fully committing. Adrian breaks down the difference between trying and committing, shares insights from coaching founders and prison inmates alike, and opens up about his own growth through fatherhood, failure, and radical honesty.The episode covers everything from reinventing your job description to challenging toxic workplace dynamics, and how proactive conversations and deep accountability can help you play to win—not just survive.Key Topics Covered:

 What if you didn't wait until the end of someone's life before you say the things that matter most? In this episode of the True Man Podcast, I explore how to live with conviction, gratitude, forgiveness, and bold love — every single day. #truemanpodcast #startyourcomebackstory Contact Mike Van Pelt: mike@truemanlifecoaching.com https://www.truemanlifecoaching.com  Order Mik's New Book, True Man True Ways – A Roadmap of Discovery to the Masculine Heart  https://www.truemanlifecoaching.com/truemantrueways 

Susan Hollern is the Founder and President of Hope Haven Rwanda, a transformative educational initiative that empowers students and families in post-genocide Rwanda. Based in Sedalia, Colorado, Susan brings a background in entrepreneurship, real estate, finance, and deep faith to her work—driven by a personal calling to serve others through bold obedience and a surrendered life. Her leadership has turned a humble school under a tree into a thriving institution that now educates over 2,000 students annually, with a vision of raising up the next generation of Christian world leaders. Susan joins us on The Wow Factor to walk us through her personal and spiritual journey—from growing up in Ohio with a strong work ethic and independent spirit, to experiencing a full surrender to God that changed her life's trajectory. She shares how a mission trip to the Philippines and a divine encounter at a Rwanda fundraiser set her on a path to found Hope Haven. Susan's story is full of wisdom, perseverance, and vision. Her mission isn't just to educate students but to support entire families and communities so every child has the chance to thrive—spiritually, emotionally, and academically. “I kept praying, ‘Use me.' But when you say that, be ready. Your life will not look the same—but I promise, it'll be better.” – Susan Hollern “Hope Haven started under a tree with 97 kids. Now we serve over 2,000 students. That's a miracle only God could write.” – Susan Hollern “I had to fully surrender—not just me, but my whole family. Once I did, I saw how much I'd been holding back from God.” – Susan Hollern This Week on The Wow Factor: How growing up with a strict work ethic shaped Susan's sense of independence The struggle of reconciling hard work with faith—and how surrender changed everything Her path from horse shows and real estate to founding a school in Rwanda The catalytic moment that connected her to Rwanda through a book, a handshake, and a mission trip How Hope Haven Rwanda evolved from a school functioning in a mud house and tent to a primary/secondary school and later adding a leadership institute for students to launch successfully into careers, impacting all 30 districts in the  Why true transformation goes beyond education—it's about changing families and entire communities The power of praying bold prayers, asking God to “use me,” and trusting Him in moments of pain and reversal Student success stories, including international math, AI, and debate competitions Her vision of raising Christian world leaders from some of the most underserved communities on the planet Susan Hollern's Word of Wisdom: If you want to live a truly meaningful life, don't just give part of yourself—surrender everything. It's not always easy, but it's the only way to live in full partnership with God's purpose. When you let go of control, you make space for miracles. Connect With Hope Haven Rwanda: Hope Haven Rwanda Instagram Hope Haven Rwanda Facebook Hope Haven Rwanda YouTube Susan Hollern on LinkedIn Connect with The Wow Factor:  WOW Factor Website  Brad Formsma on LinkedIn   Brad Formsma on Instagram   Brad Formsma on Facebook   X (formerly Twitter)  

Constantly battling that harsh inner voice that tells you you're not enough, that you'll never measure up? It can feel like this voice is always lurking, trying to undermine your confidence and making it so much harder to move forward. The good news is that you can change your internal narrative. For this episode, Jill welcomes Shawn Costello Woolley and Holly Yates, coauthors of The Inner Critic Workbook, a fantastic resource that helps you transform your inner critic into a supportive, empowering voice. You'll understand how shame fuels negative self-talk, but more importantly, how self-compassion, mindfulness, and connecting with shared humanity can help you to quiet your critic and start building a kinder, more confident inner dialogue. Listen and Learn: How your inner critic often sabotages your path toward what matters to you most Why your inner critic exists, how it hijacks your progress, and the ways it holds you back in life Is your inner critic pushing you to avoid discomfort, keeping you from the meaningful things you crave? Why self-compassion isn't about letting yourself off the hook Why attempting to replace your inner critic with positivity frequently fails, and what works instead When your inner critic speaks, does it close doors or point you in the direction of values you care about? Using the CARE method for growth to turn your inner critic into a compassionate coach How shame isolates you, but sharing struggles helps you connect and turns our inner critic into a coach Transforming self-criticism into compassion by speaking to yourself the way you would to a friend Stepping back from your thoughts and reacting intentionally, not just based on emotional interpretations How observing your thoughts and actions in the present moment can help clarify your values and guide your choices Resources: The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships: https://bookshop.org/a/30734/9781648484292 Shawn's website: https://www.drshawnwhooley.com/ More about Holly on: https://www.newharbinger.com/author/holly-yates/ Connect with Shawn and Holly on social media: https://www.linkedin.com/in/holly-yates-8a8055321 https://www.instagram.com/holly.yates.healing/ https://www.instagram.com/shawncostello19/ https://www.linkedin.com/in/shawn-costello-whooley-psyd-b181294 Related Episodes: 385. Oliver Burkeman on Embracing Your Limitations 346. Self-compassion Daily Journal with Diana Hill 341. Self-Forgiveness with Grant Dewar 301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen 201. Fierce Compassion with Kristin Neff 147. Extending Compassion with Janina Scarlet and Sara Schairer 145. Caring, Compassion, and Cooperation with Paul Gilbert 75. Mindful Self-Compassion with Christopher Germer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Constantly battling that harsh inner voice that tells you you're not enough, that you'll never measure up? It can feel like this voice is always lurking, trying to undermine your confidence and making it so much harder to move forward. The good news is that you can change your internal narrative. For this episode, Jill welcomes Shawn Costello Woolley and Holly Yates, coauthors of The Inner Critic Workbook, a fantastic resource that helps you transform your inner critic into a supportive, empowering voice. You'll understand how shame fuels negative self-talk, but more importantly, how self-compassion, mindfulness, and connecting with shared humanity can help you to quiet your critic and start building a kinder, more confident inner dialogue. Listen and Learn: How your inner critic often sabotages your path toward what matters to you most Why your inner critic exists, how it hijacks your progress, and the ways it holds you back in life Is your inner critic pushing you to avoid discomfort, keeping you from the meaningful things you crave? Why self-compassion isn't about letting yourself off the hook Why attempting to replace your inner critic with positivity frequently fails, and what works instead When your inner critic speaks, does it close doors or point you in the direction of values you care about? Using the CARE method for growth to turn your inner critic into a compassionate coach How shame isolates you, but sharing struggles helps you connect and turns our inner critic into a coach Transforming self-criticism into compassion by speaking to yourself the way you would to a friend Stepping back from your thoughts and reacting intentionally, not just based on emotional interpretations How observing your thoughts and actions in the present moment can help clarify your values and guide your choices Resources: The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships: https://bookshop.org/a/30734/9781648484292 Shawn's website: https://www.drshawnwhooley.com/ More about Holly on: https://www.newharbinger.com/author/holly-yates/ Connect with Shawn and Holly on social media: https://www.linkedin.com/in/holly-yates-8a8055321 https://www.instagram.com/holly.yates.healing/ https://www.instagram.com/shawncostello19/ https://www.linkedin.com/in/shawn-costello-whooley-psyd-b181294 Related Episodes: 385. Oliver Burkeman on Embracing Your Limitations 346. Self-compassion Daily Journal with Diana Hill 341. Self-Forgiveness with Grant Dewar 301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen 201. Fierce Compassion with Kristin Neff 147. Extending Compassion with Janina Scarlet and Sara Schairer 145. Caring, Compassion, and Cooperation with Paul Gilbert 75. Mindful Self-Compassion with Christopher Germer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this beautifully honest episode, Vicki Goodman shares her experience of losing her beloved husband Sam after a two-year battle with liver cancer. Vicki reflects on their love story, their decision to live fully even after a terminal diagnosis, and the bittersweet journey of caring for Sam through his final months.Vicki opens up about the anticipatory grief she faced — how she prepared for his passing while holding onto hope, the complex emotions of caregiving, and the unexpected moments of strength and peace that surfaced in the darkest times. She also shares how music, community, and a slower-paced life helped her rebuild after Sam's death, leading to her work with the grief community through Inspired Grief.This conversation is a testament to the transformative power of love, the courage required to face loss head-on, and the resilience that grief demands. Whether you've experienced a similar loss or are walking beside someone who has, Vicki's story will resonate deeply.GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

Do you ever feel trapped by your life or business — but aren't sure how to create the freedom you dream of?Enter today's guest: Wall Street Journal bestselling author and the #1 SaaS coach in the world, Dan Martell. From a stint in prison as a teenager to mentoring the world's top software CEOs, Dan's story is one of radical transformation, mindset mastery, and unapologetic ownership of his time, energy, and impact.In this episode, we go deep into the pivotal moments that changed his life, the belief shifts that helped him realize his full potential, and the practical systems that allow him to run multiple companies, train for Ironmans, and still put family first.Press play to discover: the moment Dan stopped living for others and started living on purpose, how to release the fear of judgment for good, what “buying back your time” actually looks like (even if you're just starting out), the unexpected ways that burnout can show up (and how to recover from it), the surprising mindset block that keeps entrepreneurs stuck, and the single belief that changed everything for him.So if you're ready to shift the way you think about time, success, and what's truly possible, then press play now — this episode is for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/651 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories they've internalized about themselves and others. We explore how our parents, wounds and unique strengths—both consciously and unconsciously—influence our partner choices and how we show up in relationships, as well as how to avoid and break free from destructive patterns. We also discuss the impact of texting, social media and dating apps on partnership. Lori shares which signals to follow to become the best romantic partner possible and how to make choices that lead to greater vitality, happiness and fulfillment in all areas of life. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman David Protein: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Lori Gottlieb 00:02:01 Patient & First Question; Talked Out of Feelings 00:06:15 Self-Regulation vs Co-Regulation, Tool: Pause & Perspective 00:10:04 Sponsors: Helix Sleep & BetterHelp 00:12:36 Relationships, Childhood & Unfinished Business 00:17:13 Unconscious Mind, Hurtful Parent & Familiarity, Role of Therapy 00:26:35 Excitement & Chaos, Cherophobia; Storytelling, First Date & Sparks? 00:36:27 Tool: Awareness of Death & Living Fully; Vitality; Fear vs Acceptance 00:47:27 Sponsors: AG1 & David Protein 00:50:35 Activate vs Energize; Tool: Technology, Numbness & Overwhelm 00:54:50 Numb or Calm?, Gender Stereotypes, Tool: Mentalizing 01:00:51 Feelings, Projective Identification, Tool: Owning Your Feelings 01:03:25 React vs Respond; Space, Tool: Face-to-Face Conversation vs Text 01:10:16 Behavioral Change, 5 Steps of Change, Tool: Self-Compassion & Accountability 01:15:38 Sponsor: LMNT 01:16:54 Deadlines & Rules; Idiot vs Wise Compassion, No Drama & Assumptions 01:26:27 Silent Treatment, Crying & Manipulation, Shame vs Guilt, Self-Preservation 01:33:01 Self-Reflection, Individual & Couples Therapy, Transference; Agency 01:38:56 Texting, Conflicts, Breakups, Pain Hierarchy, Tool: Move Forward 01:46:42 Relationship Breakups, Daily World & Loss 01:53:30 Bank of Goodwill; Talking About Partner, Focus, Comparison 02:01:13 Infidelity, What If vs What Is, Attention & Appreciation 02:04:56 Gut Instinct, Change Behavior, Danger, Productive vs Unproductive Anxiety 02:15:27 Knowing Oneself, Relationships, Flexibility, Shared History 02:20:30 Romantic Relationships & Teens, Social Media, Privacy 02:27:09 Online Apps & Choices, Maximizers vs Satisficers, Tool: Identify Your Weakness 02:33:09 Fixing Issues Early, Tool: Self vs Partner Lists & Character Qualities 02:41:51 Feeling Toward Partner, Calm, Content; Tool: Operating Instructions 02:46:48 Help-Rejecting Complainers; Relationships, Love & Core Wounds 02:51:22 Stories & Unreliable Narrators, Editing, Tool: 5 Senses 02:59:04 Young Men, Masculinity, Confusion 03:07:03 Grief, Making Sense of Loss 03:09:54 Maybe You Should Talk to Someone Workbook; Ask The Therapist, Choosing a Bigger Life 03:20:26 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

In today's episode, you will hear an amazing talk by speaker and thought leader Alex Pursglove. You may remember Alex from Episode 608.    Alex guides women in becoming fully expressed and cultivating radical trust. As a master coach, Alex has helped hundreds of women across the world accelerate in business and, more importantly, learn how to accept and love their most authentic selves.    She is a speaker and contributor to Authority Magazine, and she has been featured on the SPEAK stage in New York as well as in Brainz Media and Swaay.    Here is her big talk, “Living Fully Expressed,” from The Big Talk Live.   In this talk, Alex explores:   What it means to be fully expressed and why this is the source of true fulfillment The natural results of living in heart-centered alignment Letting go of old identities and attachments that no longer serve you Creating a life where you are more present and have more success More from Alex Pursglove Her first appearance on the podcast in Episode 608 Website: www.alexpursglove.com  Facebook: https://www.facebook.com/alexpursglove  LinkedIn: https://www.linkedin.com/in/alex-pursglove-1b97348/  Instagram: https://www.instagram.com/alexpursglove    More from Tricia  Join our award-winning, trademarked signature program, The Big Talk Academy Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

Introducing Life After with David Vobora! David is a former St. Louis Rams' teammate of Chris Long and this is his new podcast, which dives into inspirational and motivational stories that show struggle and triumph. David identifies crucial - and sometimes tragic - moments in the lives of others that helped shape who they are as people. Listen today as we give you an amazing look at the Makayla Noble is a former world champion cheerleader who, in a freak backyard cheer accident, ended up falling and breaking her neck, immediately becoming quadriplegic. She played the hand she was dealt, rehabbed at the Adaptive Training Foundation, has found herself and continues to push her limits. This young lady has a spirit and brightness that is unmatched and a determination that shined through when she crawled 40 yards on turf. Not only is Makayla's story about overcoming an accident but she also dealt with serious mental health issues as a competitive cheerleader. She describes her daily battle of grinding to be the best competitor she could be while also balancing her life as a high school student, friend and daughter. This story is going to touch you because Makayla is very honest about what she struggled with prior to this accident yet she felt like God laid this path before her to become who she is today.  We also have a fun cameo from Dak Prescott of the Dallas Cowboys. He jumps in to surprise her with a signed jersey and support. So tune in because Makayla's episode is going to hit you right in my heart. (00:00) - Intro (2:10) - Makayla Noble's Upbringing, Family and Cheerleading (15:10) - Makayla's First World Championship (22:50) - Surprise Guest Dak Prescott! (26:10) - Makayla's Approach of her Alive Day (41:00) - Relationship with Social Media (55:30) - Relationship with Cheerleading (1:05:30) - The Lead Up To Makayla's Accident (1:15:55) - Makayla's Accident (1:43:00) - Makayla Realizing Her Injury (1:52:00) - Makayla's Perspective Following Her Injury (2:05:00) - The Rehab Process (2:20:00) - Living With Her Injury (2:34:45) - What's Next For Makayla Noble Check out the first Life After episode, with The D.O.C.: https://www.youtube.com/watch?v=9fMZyuZy73E&t=1s Make sure to like, follow and subscribe on Life After's YouTube, social and audio pages, linked below: YouTube: https://www.youtube.com/channel/UCaFfMRZJRbo2_57YUmjqylA Apple Podcasts: https://podcasts.apple.com/us/podcast/life-after-with-david-vobora/id1797989547 Spotify: https://open.spotify.com/show/2FEdwHNUOappPocc8oLKwU?si=7fd872c330ca4e88 Instagram: https://www.instagram.com/lifeafterwithdavidvobora/?hl=en Twitter: https://x.com/LifeAfterWithDV Tik Tok: https://www.tiktok.com/@lifeafterwithdavidvobora