Podcasts about living fully

Living Through the Aftershock: COVID-19's Lasting Impact on Our Lives and Leadership In this deep and wide-ranging conversation, Amrita Subramanian and Michael D. Levitt explore the profound and lingering effects of the COVID-19 pandemic—not just on health systems, but on our humanity, leadership, and everyday decisions. Reckoning With Collective Trauma The episode opens with a candid reflection on how society continues to carry the emotional residue of the pandemic. Amrita underscores the importance of acknowledging that crisis is not an interruption—it's a constant. Michael builds on this by noting how many individuals still carry unprocessed trauma, often triggered by subtle reminders from the pandemic era. Leaders, he argues, must create space for that healing, not push people to simply “move on.” Mortality, Reflection, and Missed Opportunities Amrita shares that COVID-19 accelerated deeper societal trends and forced a confrontation with mortality. Michael adds that the pandemic was a moment when the world could have come together—yet instead, we saw fragmentation. Together, they challenge listeners to reflect on whether we're growing from the crisis—or avoiding it. Growth Through Adversity Both hosts explore how some individuals used the pandemic as a springboard for transformation. Amrita calls these people "magnets"—those who attract possibility through growth and reflection. Michael discusses how our choices ripple outward, affecting teams, families, and communities, and urges leaders to lean into thoughtful, values-based decision-making. Making Peace With Chaos In a thought-provoking segment, Amrita reframes chaos—not as disorder, but as the natural state when clarity and consensus are missing. Michael and Amrita discuss the necessity of continuous learning and the paradox of a generation navigating both truth and noise. The takeaway? We're standing at a crossroads that could lead to either a new renaissance—or a descent into disconnection. Humility and Leadership in Uncertain Times Amrita calls for a return to humility, especially in leadership. She advocates for an unlearning of rigid systems and encourages empathy-based decision-making. Michael echoes this, pointing to the dangers of ego in crisis and the importance of making choices grounded in service and self-awareness. Decisions That Shape the Future Michael shares strategies for making clear-headed decisions amid chaos—removing emotion from the process and using systems like checklists to stay aligned. Amrita offers a counterbalance: the role of curiosity and inner wisdom in guiding leaders toward choices that benefit the greater good. Together, they highlight the legacy we're leaving for the next generation—a chance to lead with civility, courage, and care. Living Fully, Leading Wisely The episode closes with reflections on what it means to live a fulfilling life. Amrita encourages gentle self-examination, while Michael reminds us that leadership starts with personal responsibility—and a commitment to making choices that serve not just ourselves, but those around us.   Amrita is a former Fortune 500 VP who has devoted 22+ years of her career to helping organizations thrive amid crises.   She is also a trailblazer in post-disruptive growth as a faculty member at the University of Pennsylvania and a guest lecturer at Wharton. She has almost completed her Ph.D. on post-traumatic growth in adults through COVID-19.   As the world faced the first collective trauma/crisis disruption in modern-day history, the COVID pandemic, Amrita launched a first-of-its-kind study to explore how pain leads to growth and analyze our ability to heal ourselves during an unparalleled crisis.   Her work is dedicated to providing education and practical solutions for individuals and communities worldwide. Her lessons draw from the evidence-based practices of everyday people who have shown heartfelt humility and wisdom in the face of crisis and devastation.   The research study has amassed global participation, and she is convinced that it will show the pandemic strengthened us and renewed our sense of identity, purpose, and community.   Amrita knows well that there is growth from trauma based on what she's endured in her own life.   At the age of five, she was abandoned in a convent. The trauma and abuse she endured throughout that time resulted in selective mutism until she was 11 years old, among other things.   Amrita is now using her voice to help guide humanity and speak out about the many facets of pain and what good could come from them.   On the podcast, she would love to talk about: What happens to the future and nature of work (employees, employers, departments, engagement, stress, fatigue, etc.) following the collective trauma we all walked through? What is the nature of post-disruptive/post-crisis leadership? Who do we need to be to lead ourselves to the next edge of growth and harmony, given crises are only now going to be constant (economic or ecological)? The pandemic is still largely under-processed, and folks do not seem to be making denial a choice. People seem to be hungry to process what they experienced. This article explains why we need to talk about and process pain and how pain can also lead to growth. To get a sense of Amrita, here's an episode she did recently on The Trauma Therapist Podcast, where she talked about how her life has been shaped by continuous growth from trauma.

 This week on the True Man Podcast, we're tearing down the excuses that keep men stuck and uncovering the mindset it takes to overcome any obstacle through faith, grit, and God's truth. From the inspiring story of Nick Vujicic to the ultimate example of perseverance in Jesus, discover how your challenges can become the training ground for your calling. #trueamanpodcast #startyourcomebackstory Contact Mike Van Pelt: mike@truemanlifecoaching.com https://www.truemanlifecoaching.com  Order Mik's New Book, True Man True Ways – A Roadmap of Discovery to the Masculine Heart https://www.truemanlifecoaching.com/truemantrueways  Nick Vujicic's Website: https://nickvujicic.com/ 

Sarah Grace shares incredible stories of her 15 year journey as a psychic paramedic, in the busiest 911 system in Los Angeles. As a child she was able to see and feel energies beyond normal senses. This ability led her to help countless people through their most critical moments in life. When it comes to life and death emergencies, Sarah has seen it all -- from violence and injuries to suicide and death. She brings her positive energy to the show to discuss Living Fully. Sarah talks about ways to help you pull your life out of the ditch no matter how severe the situation.FOLLOW US ON FACEBOOK: http://www.facebook.com/ASMALPodcastVISIT OUR WEBSITE: http://www.asmallmediumatlarge.coEMAIL: asmallmediumatlargepodcast @gmail.com Show Produced by Green Valley Production StudioMusic by DJ Booda: http://www.djbooda.com

Let us know what you thought about the show!In this raw and powerful episode of You Winning Life, Jason Wasser welcomes Adrian Koehler, a high-impact executive coach and leadership trainer, to discuss the transformative power of commitment, language, and self-awareness in both life and leadership.They explore how getting “stuck” in career or personal relationships often stems from a lack of clarity, aligned values, or the fear of fully committing. Adrian breaks down the difference between trying and committing, shares insights from coaching founders and prison inmates alike, and opens up about his own growth through fatherhood, failure, and radical honesty.The episode covers everything from reinventing your job description to challenging toxic workplace dynamics, and how proactive conversations and deep accountability can help you play to win—not just survive.Key Topics Covered:

 What if you didn't wait until the end of someone's life before you say the things that matter most? In this episode of the True Man Podcast, I explore how to live with conviction, gratitude, forgiveness, and bold love — every single day. #truemanpodcast #startyourcomebackstory Contact Mike Van Pelt: mike@truemanlifecoaching.com https://www.truemanlifecoaching.com  Order Mik's New Book, True Man True Ways – A Roadmap of Discovery to the Masculine Heart  https://www.truemanlifecoaching.com/truemantrueways 

Susan Hollern is the Founder and President of Hope Haven Rwanda, a transformative educational initiative that empowers students and families in post-genocide Rwanda. Based in Sedalia, Colorado, Susan brings a background in entrepreneurship, real estate, finance, and deep faith to her work—driven by a personal calling to serve others through bold obedience and a surrendered life. Her leadership has turned a humble school under a tree into a thriving institution that now educates over 2,000 students annually, with a vision of raising up the next generation of Christian world leaders. Susan joins us on The Wow Factor to walk us through her personal and spiritual journey—from growing up in Ohio with a strong work ethic and independent spirit, to experiencing a full surrender to God that changed her life's trajectory. She shares how a mission trip to the Philippines and a divine encounter at a Rwanda fundraiser set her on a path to found Hope Haven. Susan's story is full of wisdom, perseverance, and vision. Her mission isn't just to educate students but to support entire families and communities so every child has the chance to thrive—spiritually, emotionally, and academically. “I kept praying, ‘Use me.' But when you say that, be ready. Your life will not look the same—but I promise, it'll be better.” – Susan Hollern “Hope Haven started under a tree with 97 kids. Now we serve over 2,000 students. That's a miracle only God could write.” – Susan Hollern “I had to fully surrender—not just me, but my whole family. Once I did, I saw how much I'd been holding back from God.” – Susan Hollern This Week on The Wow Factor: How growing up with a strict work ethic shaped Susan's sense of independence The struggle of reconciling hard work with faith—and how surrender changed everything Her path from horse shows and real estate to founding a school in Rwanda The catalytic moment that connected her to Rwanda through a book, a handshake, and a mission trip How Hope Haven Rwanda evolved from a school functioning in a mud house and tent to a primary/secondary school and later adding a leadership institute for students to launch successfully into careers, impacting all 30 districts in the  Why true transformation goes beyond education—it's about changing families and entire communities The power of praying bold prayers, asking God to “use me,” and trusting Him in moments of pain and reversal Student success stories, including international math, AI, and debate competitions Her vision of raising Christian world leaders from some of the most underserved communities on the planet Susan Hollern's Word of Wisdom: If you want to live a truly meaningful life, don't just give part of yourself—surrender everything. It's not always easy, but it's the only way to live in full partnership with God's purpose. When you let go of control, you make space for miracles. Connect With Hope Haven Rwanda: Hope Haven Rwanda Instagram Hope Haven Rwanda Facebook Hope Haven Rwanda YouTube Susan Hollern on LinkedIn Connect with The Wow Factor:  WOW Factor Website  Brad Formsma on LinkedIn   Brad Formsma on Instagram   Brad Formsma on Facebook   X (formerly Twitter)  

In this beautifully honest episode, Vicki Goodman shares her experience of losing her beloved husband Sam after a two-year battle with liver cancer. Vicki reflects on their love story, their decision to live fully even after a terminal diagnosis, and the bittersweet journey of caring for Sam through his final months.Vicki opens up about the anticipatory grief she faced — how she prepared for his passing while holding onto hope, the complex emotions of caregiving, and the unexpected moments of strength and peace that surfaced in the darkest times. She also shares how music, community, and a slower-paced life helped her rebuild after Sam's death, leading to her work with the grief community through Inspired Grief.This conversation is a testament to the transformative power of love, the courage required to face loss head-on, and the resilience that grief demands. Whether you've experienced a similar loss or are walking beside someone who has, Vicki's story will resonate deeply.GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

Grief can leave us feeling shattered, but within that pain lies the potential for growth, gratitude, and profound clarity. In this heartfelt episode, —explore how to live fully, even in the wake of loss. If you're healing, rebuilding, or supporting someone who is, this conversation offers strength, empathy, and direction.   Key Highlights: Role of regret on moving on Moving Forward vs. Moving On – Understanding grief as a journey, not a finish line. Making Progress With Purpose – Small steps that build big transformation through sorrow. Living Fully After Loss – Embracing joy again without guilt. Healing isn't linear, and grief doesn't follow rules—but your ability to grow, love, and live fully still remains. Be gentle with yourself, honor the process, and know that you're not alone on the journey.   If this episode moved you, please share it with someone who may need to hear it. Leave us a review, and keep coming back for more conversations on resilience and personal mastery.  

This episode will help you get your fire

Do you ever feel trapped by your life or business — but aren't sure how to create the freedom you dream of?Enter today's guest: Wall Street Journal bestselling author and the #1 SaaS coach in the world, Dan Martell. From a stint in prison as a teenager to mentoring the world's top software CEOs, Dan's story is one of radical transformation, mindset mastery, and unapologetic ownership of his time, energy, and impact.In this episode, we go deep into the pivotal moments that changed his life, the belief shifts that helped him realize his full potential, and the practical systems that allow him to run multiple companies, train for Ironmans, and still put family first.Press play to discover: the moment Dan stopped living for others and started living on purpose, how to release the fear of judgment for good, what “buying back your time” actually looks like (even if you're just starting out), the unexpected ways that burnout can show up (and how to recover from it), the surprising mindset block that keeps entrepreneurs stuck, and the single belief that changed everything for him.So if you're ready to shift the way you think about time, success, and what's truly possible, then press play now — this episode is for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/651 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

In this engaging episode of "Life After Kids," hosts Dr. Brooke and Dr. Lynne dive into the art of appreciating daily life, shifting focus from life's grand events to the mundane yet meaningful moments. The episode explores how our lives are predominantly made up of everyday occurrences, and by finding joy and fulfillment in these, we can transform our life experience. Dr. Brooke highlights the significance of enjoying life's simple pleasures, such as morning coffee, while Dr. Lynne discusses how routine tasks can actually slow down time when approached with mindfulness and novelty. The conversation underscores the importance of balancing the anticipation of big events with the richness of ordinary days. By integrating new experiences into our daily routine, we stimulate our brains and create lasting "dense memories," according to Dr. Lynne. This episode is packed with actionable advice on incorporating novelty into your life, whether through switching up daily routines, practicing gratitude, or embracing the beauty of nature. The doctors also touch on mindfulness and how small adjustments, like using different routes or varying everyday tasks, can enhance the quality of life, grounding us in the present and fostering a deeper appreciation for the here and now. Key Takeaways: Embrace Everyday Life: Dr. Brooke and Dr. Lynn discuss how life unfolds mostly during mundane days, not just in significant events, urging listeners to find joy in daily routines. Novelty Adds Value: Introducing new experiences, no matter how small, into your daily routine can create "dense memories" and slow down the perception of time. Mindfulness and Gratitude: Being present and thankful for the little things enriches everyday experiences, offering a new perspective and appreciation. Balancing Anticipation and Presence: While planning for big events is essential, cultivating a love for the day-to-day leads to a fulfilling life. Nature and Variety: Exposure to nature and simple routine changes, like altering exercise regimes or everyday tasks, improves mental well-being and brain health. Resources: Rhyze Mushroom Coffee Life after Kids Goals Framework 5 Year Journal Ina Carten Cook Book Book for Summer Reading: "Seven Summers" For more insights and updates, follow the podcast on their social media platforms: Instagram, Facebook, TikTok Explore more resources and information on their website. Immerse yourself in this episode filled with practical strategies to live a more fulfilled everyday life. Explore how each day holds potential for joy, encouraging you to savor each moment while still eagerly anticipating life's bigger events. Don't forget to listen to the full episode and stay tuned for more wisdom from Life After Kids as Dr. Brooke and Dr. Lynne continue to guide us toward enriching life after children.

If you've ever brushed off intuition, serendipity, or “signs” as too woo-woo, this episode will challenge everything you think you know about how magic really works—and how to start calling it into your life every single day.In this episode, I'm joined by Diana Von Welanetz Wentworth, a bestselling author, speaker, and founder of Inside Edge, a celebrated organization that helped launch the careers of transformational leaders like Jack Canfield and Mark Victor Hansen. She is the co-author of two Chicken Soup for the Soul books and has published 12 titles, including her latest, Expect Magic, which blends storytelling with practical tools for manifesting a joyful, purpose-driven life. Diana began her career in the culinary world, hosting a PBS cooking series and writing award-winning cookbooks before transitioning into the realm of personal growth and inspiration. Her work is deeply rooted in personal experiences with synchronicity, love, and spiritual exploration. Today, she continues to uplift others through coaching, workshops, and her newest endeavor, the Love Letters course.Throughout this episode, Diana brings that same depth and authenticity to the mic, weaving together wisdom, personal storytelling, and emotional resonance. She shares how early life challenges sparked a lifelong journey toward joy and spiritual connection. With vivid anecdotes—like her serendipitous meeting with Elvis Presley and the intuitive encounters that led to her two marriages—she illustrates the transformative power of living with intention and openness. Drawing from Expect Magic, Diana offers listeners tangible practices to help cultivate this mindset, such as asking empowering questions, tuning into higher frequencies, and embracing joy as a guiding force. She also delves into the inspiration behind Love Letters, reflecting on the enduring impact of heartfelt expressions of gratitude and legacy.Tune in to episode 57 and get inspired by Diana Wentworth's journey as she shares the magic of intuition, storytelling, and living with joyful intention to help you create a more meaningful, connected life.In This Episode, You Will Learn:The power of expectancy (02:56)From trauma to trust (04:54)Manifesting Elvis (literally) (06:32)Love by divine timing (08:31)How to “Expect Magic” in your own life (10:33)The birth of Love Letters (11:54)Storytelling, Chicken Soup & the Inside Edge (17:49)Publishing then and now (22:57)Tuning into frequency & final inspiration (25:15)Connect with Diana Von Welanetz Wentworth:WebsiteInstagramFacebookGet Diana's booksLet's connect!WebsiteContact UsLinkedInInstagramFacebookTwitter Hosted on Acast. See acast.com/privacy for more information.

Margaret Meloni welcomes Elysabeth Williamson (https://www.elysabethwilliamson.com/) , a pioneering figure in the realm of partner-based yoga, to discuss the profound intersections of yoga, death, and self-exploration. Elysabeth introduces her unique approach to partner yoga, emphasizing that it transcends mere physical practice and delves into the holistic well-being of our entire being. This episode centers on Elysabeth's recent talk titled "Exploring the Great Mystery and Befriending Death," where she shares her insights on the transformative power of contemplating death as a means to reclaim the sacred nature of life's transitions. Margaret and Elysabeth engage in an open and heartfelt conversation about how the fear of death often overshadows our lives and stifles our ability to fully engage with the present. Elysabeth draws on her experiences leading groups through profound explorations of death, revealing how these discussions can transform fear into joy and connection. As they navigate topics such as the significance of Shavasana (the corpse pose) in yoga, the comforting power of companionship during difficult explorations, and the importance of self-love and compassion in overcoming anxiety, you are invited to reflect on your own fears and beliefs about death. This episode is not just a conversation about death; it's a call to embrace life more fully. Elysabeth shares practical insights from her retreats and workshops, encouraging listeners to approach the topic of death with curiosity rather than dread. Through exercises, such as contemplating self-love and exploring personal myths about mortality, Elysabeth illustrates how a deeper understanding of death can enrich our experiences of living. You will walk away with a renewed perspective on life and death, armed with tools to cultivate greater meaning and connection in your own life. Check out Elysabeth's upcoming retreat: https://www.dralamountain.org/program/eod525exploring-our-death-to-liberate-our-lives/

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

https://www.drjamesrouse.com/diem What If Your Greatest Transformation Begins the Moment You Wake Up? That's a question I live into every single day. Because I believe it does. Every morning, before my feet hit the floor, I remind myself: This is Day One. A fresh opportunity to meet life with presence, purpose, and love. And in this latest episode of the Love & Life Elevated podcast, I had the beautiful honor of exploring exactly what that means—with my favorite person on the planet, Dr. Debra. This wasn't just a conversation—it was a soul-aligned moment. A chance to reflect on the practices, the struggles, and the awakenings that inspired my new book, DIEM: The Art of Every Day. Together, Debra and I dive into how daily rituals can become spiritual revolutions, how rhythm isn't just biological—it's sacred, and how radical self-love is the foundation for everything good in life. Here's a taste of what we unpack together: We talk about… The morning rituals that have carried me through dark seasons and into the light Why aligning with your natural rhythm is a spiritual practice (yes, there's science too) Cold plunges and other sacred discomforts that teach us courage and compassion The real story behind my “Day One” mantra—and how it saved my life How we can love ourselves forward, even when it's messy, even when it's hard Whether you're feeling stuck, inspired, exhausted, or ready for a breakthrough—this conversation is for you. Because I truly believe the art of your every day holds the key to your extraordinary life. So, if you're ready to elevate—let's go. Let's grow. Together.

My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories they've internalized about themselves and others. We explore how our parents, wounds and unique strengths—both consciously and unconsciously—influence our partner choices and how we show up in relationships, as well as how to avoid and break free from destructive patterns. We also discuss the impact of texting, social media and dating apps on partnership. Lori shares which signals to follow to become the best romantic partner possible and how to make choices that lead to greater vitality, happiness and fulfillment in all areas of life. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman David Protein: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Lori Gottlieb 00:02:01 Patient & First Question; Talked Out of Feelings 00:06:15 Self-Regulation vs Co-Regulation, Tool: Pause & Perspective 00:10:04 Sponsors: Helix Sleep & BetterHelp 00:12:36 Relationships, Childhood & Unfinished Business 00:17:13 Unconscious Mind, Hurtful Parent & Familiarity, Role of Therapy 00:26:35 Excitement & Chaos, Cherophobia; Storytelling, First Date & Sparks? 00:36:27 Tool: Awareness of Death & Living Fully; Vitality; Fear vs Acceptance 00:47:27 Sponsors: AG1 & David Protein 00:50:35 Activate vs Energize; Tool: Technology, Numbness & Overwhelm 00:54:50 Numb or Calm?, Gender Stereotypes, Tool: Mentalizing 01:00:51 Feelings, Projective Identification, Tool: Owning Your Feelings 01:03:25 React vs Respond; Space, Tool: Face-to-Face Conversation vs Text 01:10:16 Behavioral Change, 5 Steps of Change, Tool: Self-Compassion & Accountability 01:15:38 Sponsor: LMNT 01:16:54 Deadlines & Rules; Idiot vs Wise Compassion, No Drama & Assumptions 01:26:27 Silent Treatment, Crying & Manipulation, Shame vs Guilt, Self-Preservation 01:33:01 Self-Reflection, Individual & Couples Therapy, Transference; Agency 01:38:56 Texting, Conflicts, Breakups, Pain Hierarchy, Tool: Move Forward 01:46:42 Relationship Breakups, Daily World & Loss 01:53:30 Bank of Goodwill; Talking About Partner, Focus, Comparison 02:01:13 Infidelity, What If vs What Is, Attention & Appreciation 02:04:56 Gut Instinct, Change Behavior, Danger, Productive vs Unproductive Anxiety 02:15:27 Knowing Oneself, Relationships, Flexibility, Shared History 02:20:30 Romantic Relationships & Teens, Social Media, Privacy 02:27:09 Online Apps & Choices, Maximizers vs Satisficers, Tool: Identify Your Weakness 02:33:09 Fixing Issues Early, Tool: Self vs Partner Lists & Character Qualities 02:41:51 Feeling Toward Partner, Calm, Content; Tool: Operating Instructions 02:46:48 Help-Rejecting Complainers; Relationships, Love & Core Wounds 02:51:22 Stories & Unreliable Narrators, Editing, Tool: 5 Senses 02:59:04 Young Men, Masculinity, Confusion 03:07:03 Grief, Making Sense of Loss 03:09:54 Maybe You Should Talk to Someone Workbook; Ask The Therapist, Choosing a Bigger Life 03:20:26 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

In today's episode, you will hear an amazing talk by speaker and thought leader Alex Pursglove. You may remember Alex from Episode 608.    Alex guides women in becoming fully expressed and cultivating radical trust. As a master coach, Alex has helped hundreds of women across the world accelerate in business and, more importantly, learn how to accept and love their most authentic selves.    She is a speaker and contributor to Authority Magazine, and she has been featured on the SPEAK stage in New York as well as in Brainz Media and Swaay.    Here is her big talk, “Living Fully Expressed,” from The Big Talk Live.   In this talk, Alex explores:   What it means to be fully expressed and why this is the source of true fulfillment The natural results of living in heart-centered alignment Letting go of old identities and attachments that no longer serve you Creating a life where you are more present and have more success More from Alex Pursglove Her first appearance on the podcast in Episode 608 Website: www.alexpursglove.com  Facebook: https://www.facebook.com/alexpursglove  LinkedIn: https://www.linkedin.com/in/alex-pursglove-1b97348/  Instagram: https://www.instagram.com/alexpursglove    More from Tricia  Join our award-winning, trademarked signature program, The Big Talk Academy Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

The significance of vulnerability and honesty emerges as a central theme in both personal and professional contexts. Patrick's approach to his work and interactions illustrates how these qualities can foster deeper connections and enhance the overall quality of relationships with tattoo clients, and in our personal lives.  Host Aaron Della Vedova sits down with tattoo artist Patrick Paul O'Neil, who has quickly made a name for himself in the tattoo community. Aaron shares his admiration for Patrick's impressive work and thoughtful approach to art and life. The conversation dives into Patrick's journey as an artist, the importance of vulnerability and honesty in his creative process, and his recent collaborations, including a potential partnership with fellow artist Fibs. Join them as they explore the deeper meanings behind tattoo art and the connections it fosters within the community. Tune in for an insightful and introspective discussion that highlights the transformative power of art. Chat Breakdown: 01:34 - Patrick's Journey and Collaboration 02:39 - Patrick's Tattoo Style 05:48 - Honesty and Transparency 06:17 - Vulnerability in the Creative Process 09:00 - Philosophical and Spiritual Influences 12:39 - Facing Mortality and Living Fully 18:02 - Balancing Business and Humanity 25:18 - Connecting Through the Podcast 28:19 - Dropping Prejudices 31:27 - Business Transparency and Fairness 37:10 - Clear Communication in Business 40:09 - Growth and Learning from Business Ownership Quotes: "I'm trying to take the spirit not the aesthetic... there are lessons in like the spirit and intention in the work." "Embodiment is sort of a phase beyond words where an experience, or maybe it's not a singular experience, maybe it just eases into you over time, but you feel like it's a part of you." "It's almost like God or the creator gives you complete enlightenment upon birth, then through existing on in a physical domain, you slowly lose it." "I've sacrificed my morals, I've sacrificed time with my children, I've sacrificed my health, I've sacrificed nurturing my relationship with my wife." "It was kind of like the universe knocking on my door. Like, we have this for you. Do you, you know, it's custom made for you. Do you want it?" "I can almost guarantee you, you're going to grow. But I need you to understand the reason you're going to grow is because this shop is profitable." "There's no need for anger or resentment. There really isn't." "Money can buy freedom. Money can buy creativity. Money can buy space to explore these things." "Ultimately, I believe we exude a frequency, a signature. And I think that that signature attracts that same signature closer to you." "I just want to create love and friendship and beauty and art, and I can't seem to escape these type of people in my life." "As soon as you can see the wound, from that day forward, it starts to heal." "The best part about getting tattooed has nothing to do with the tattoo. It's more so like the transformation that kind of goes through having to sit through that process." Stay Connected: Chats & Tatts: Website: http://www.chatsandtatts.com⁠ Tik Tok: https://www.tiktok.com/@chatsandtatts  IG: http://www.instagram.com/chatsandtatts Chats & Tatts YouTube: https://www.youtube.com/c/chatsandtatts Connect with Aaron:⁠   Aaron IG:⁠ http://www.instagram.com/aarondellavedova⁠ Guru Tattoo: http://www.Gurutattoo.com Connect witth Patrick: IG: https://www.instagram.com/the_burning_jewel/    

Join us today in the Revitalized Sisterhood community! CLICK HERE Hey everyone! Welcome back to the Revitalized Womanhood Podcast!  In this episode, I sit down with the beautiful and amazing Petia Kolibova, an abundance and light activation coach. We dive deep into her incredible journey from feeling out of place in the Czech Republic to finding her home and herself in Spain. We chat about her love for Latin culture, the importance of staying true to yourself, and how she's helping women create more abundance in their lives. Petia shares her passion for empowering women, the significance of spiritual foundation, and we even discuss some biblical insights into abundance versus lack. If you're looking to feel inspired, connect spiritually, and learn about creating a richer life, this episode is a must-watch! Connect with Petia Kolibova online: https://petiakolibova.com/ Connect with the Revitalized Womanhood online: https://revitalizedwomanhood.com/  

Eyes on the Throne: Living Fully in the Spirit offers a fresh perspective on following the Holy Spirit with humility and trust. Rooted in 1 Corinthians 10:12-14, Jaclyn Palmer and her co-hosts examine the dangers of judging others and the power of God's provision in temptation. With warmth, wit, and wisdom, they encourage listeners to fix their gaze on God's throne, finding healing and strength for the journey ahead.Women Inseparable @ https://www.womeninseparable.com/social-media Hosted on Acast. See acast.com/privacy for more information.

In this deeply moving episode, I sit down with the incredibly open-hearted Rudi Landman, a non-binary practitioner and advocate whose wisdom, gentleness, and honesty made this one of the most soul-nourishing conversations I’ve had. Together, we explore what it truly means to live authentically, even when the world doesn’t make space for your truth. Rudi speaks candidly about their journey, the nuances of gender identity, and the power of choosing to live fully, because life is short and we all deserve to be ourselves. As my first conversation with someone who identifies as non-binary, this episode was a personal learning moment for me. Rudi graciously held space as I asked open, sometimes clumsy, but heartfelt questions about language, identity, and what it means to feel seen. This episode is not just about gender. It’s about humanity, tenderness, and the beauty of being authentically YOU. See omnystudio.com/listener for privacy information.

What if you stopped waiting for the right time and started living fully right now? In this episode of Legendary Leaders, Cathleen O'Sullivan welcomes the inspiring Keisha Hickson, a transformative thought leader and resilience advocate. Diagnosed with a rare incurable cancer multiple myeloma at a young age. Keisha's story isn't just about survival; it's about thriving and leaving a legacy on her own terms. She explores her experiences of overcoming fears and embracing authenticity daily, all while battling a rare incurable disease. Keisha also shares her insights on ‘daring to change' and how to make bold changes and decisions. Tune in for a conversation that will challenge you to start living now and inspire you to create your own legendary legacy, one step at a time.   Episode Timeline:  00:00 Introduction 08:22 Keisha's life-changing cancer diagnosis 18:00 Normalising diverse paths to impact by addressing struggles 26:19 How to support employees with invisible disabilities 38:08 Discovering your "Why" is crucial in defining your legacy 50:57 Celebrate milestones, embrace resilience, and pursue true passions 57:57 Being a proactive advocate for healthcare   Key Takeaways:  Keisha emphasises the importance of determination, action, resiliency, and execution through her concept of "Dare to Change." She explains how she moved from a place of complacency to making bold changes and decisions. Keisha shares the challenges of living with an invisible disability, such as her ongoing battle with multiple myeloma. She explains how she manages her condition while maintaining her daily activities and endeavours. Cathleen and Keish talk about leaving a legacy that is not defined solely by financial success but rather by the impact on our community, loved ones, and personal fulfilment.     ABOUT Keisha Hickson   Keisha Hickson is a professional speaker, transformative thought leader, and passionate advocate for resilience, transformation, and women's empowerment. Her personal journey, marked by a diagnosis of multiple myeloma and a challenging prognosis, has fueled her pursuit of a limitless legacy. This concept, which she passionately advocates, is about living life on your own terms, creating a narrative that leaves a lasting and meaningful impact beyond conventional boundaries.   Keisha brings 25 years of experience in the financial industry to the table, including roles up to Vice President & Senior Branch Manager in Wealth Management. She has successfully owned and operated multiple businesses, demonstrating her diverse interests and business savvy. Her ventures include a children's salon, a wellness brand, and a luxury gifting business, each flourishing under her leadership with collective revenues in the seven-figure range.    Connect with Keisha Hickson: Instagram: https://www.instagram.com/thereal_keishahickson/ LinkedIn: https://www.linkedin.com/in/keisha-hickson/ Email: hello@keishahickson.com   Connect: 
  Find | Cathleen O'Sullivan  Business: cathleenmerkel.com   Email: cmc@cathleenmerkelcoaching.com  LinkedIn: https://www.linkedin.com/in/cathleen-merkel/ Instagram: https://www.instagram.com/legendary_leaders_cathleenos/     FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.  

Losing someone you love is one of the hardest things in life, but it also has a way of shifting your perspective. In this episode, I opened up about the heartbreaking process of losing my grandmother and how it's made me reflect on what truly matters. I talk about the struggle to stay present while balancing life's responsibilities, the lessons grief teaches us about time, and how to find harmony between ambition and personal well-being. If you've ever felt caught between chasing the future and cherishing the now, this episode is for you. Let's explore how to live fully, even in the face of loss.Find me here:Facebook: https://www.facebook.com/LUAbydocleylandLinkedIn:https://www.linkedin.com/in/drleyland/YouTube:https://www.youtube.com/channel/UCijQQguvwHhDuPSgvTuJklQ/featuredWebsite: https://luabydocleyland.com/https://luabydocleyland.com/summit/our-services/Instagram:https://www.instagram.com/levelupbydocleyland/Linktree: https://linktr.ee/luabydocleylandTikTok:https://www.tiktok.com/@levelupacademybydoc?is_from_webapp=1&sender_device=pcProducts I use and recommend.https://shopbellagrace.com/?ref=docleylandSocial Media Influencers Platformhttps://influencingu.com/?ref=docleylandGet $10 off and start your Streamyard today click on my affiliate link: https://streamyard.com/pal/c/4902450442797056Join CapCut through this link: https://www.capcut.com/s/ZmFV8xhfo/TV Wave Affiliate Link: https://fas.st/t/XcGGbrR4Dubb Affiliate: https://dubb.com/r/bumdiiDo you need a press release or create an authority for your specific niche/industry?Click here: https://luabydocleyland.com/summit/

"Whatever deserves collapse has a container here."Ned Buskirk wants you to live fully alive by embracing the fact that you too, will die.Our grief stories deserve a space for expansion, expression, and the energy of an audience. Through his nonprofit You're Going 2 Die, Ned and his team are bringing diverse communities creatively into the conversation of grief, loss, and our shared mortality.Links + Resources from this episode: You're Going 2 Die YG2D on Instagram The YG2D Podcast Restorative Grief Patreon & bonuses Restorative Grief coaching Connect with Mandy on Instagram

On the 113th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Minna Salami. Minna is an author and social critic, and currently senior fellow and research chair at The New Institute. She is the author of Sensuous Knowledge and Can Feminism Be African?, and her work appears in the Guardian, Project Syndicate, Al Jazeera, and other outlets.In this incredibly captivating conversation, Minna shares her sense of living an extraordinary life, emphasising the importance of attentiveness and curiosity. We explore childhood and mystical experiences and their impact on her understanding of life. This conversation is an invitation to notice, to really pay attention to life, and to live your own full expression of life.For more of Minna's work, check out the following:Newsletter: https://msafropolitan.com/The New Institute: https://thenew.institute/en/people/minna-salamiInstagram: https://www.instagram.com/minnasalami_/?hl=enContact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week Silent Conversation group courses, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch.- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Exploring this question for yourself: https://www.whatisagood.life/p/your-personal-interview- The Silent Conversations: https://www.whatisagood.life/p/the-silent-conversations00:00 Introduction01:25 Living An Extraordinary Life04:21 Attentiveness and Curiosity07:32 Childhood Reflections and Early Experiences10:22 The Nature of Mystical Experiences13:21 Appreciating Life's Continuity19:15 Reflections on near-death experiences26:00 A Groundedness of Being29:10 The Range of Human Experience32:10 The Intersection of Spiritual and Political Journeys37:43 Navigating Obstacles: The Tension of Growth41:10 Embracing Paradox: Grace and Anger48:55 Spirituality and Feminism: A Symbiotic Relationship58:10 What is a Good Life for Minna?

As I approached my milestone birthday (50), I found myself reflecting on what it truly means to live a well-lived life. Would I trade spontaneity for meticulously curated longevity? This episode dives into the balance between living fully and striving for longevity, drawing insights from *The Wealth That Money Can't Buy* by Robin Sharma and *Outlive* by Peter Attia. We explore themes of health, aging, and personal growth, sharing personal stories of knee troubles and family loss while emphasizing the importance of emotional well-being. Discussing healthspan versus lifespan, we highlight small, sustainable habits from *How Not to Age* by Michael Greger that can lead to profound results. Writing, from journaling to blogging, emerges as a powerful tool for self-reflection and personal growth. We also touch on the importance of mindful morning routines and creative ways to capture spontaneous ideas. In a world of societal divides, we emphasize unity, understanding, and the ongoing journey of balancing love and frustration with the world around us.--------- EPISODE CHAPTERS ---------(0:00:01) - Warrior Mindset and Book Exchange(0:04:30) - Health and Aging Perspectives(0:17:51) - Wealth, Health, and Human Connection(0:22:40) - Immortality, Journaling, and Resource Management(0:26:59) - Daily Five(0:37:51) - Implementing Growth Mindset and Healthy Habits(0:46:54) - Morning Rituals and Traditions(0:51:16) - Unity Amidst DivideSend us a text

Introducing Life After with David Vobora! David is a former St. Louis Rams' teammate of Chris Long and this is his new podcast, which dives into inspirational and motivational stories that show struggle and triumph. David identifies crucial - and sometimes tragic - moments in the lives of others that helped shape who they are as people. Listen today as we give you an amazing look at the Makayla Noble is a former world champion cheerleader who, in a freak backyard cheer accident, ended up falling and breaking her neck, immediately becoming quadriplegic. She played the hand she was dealt, rehabbed at the Adaptive Training Foundation, has found herself and continues to push her limits. This young lady has a spirit and brightness that is unmatched and a determination that shined through when she crawled 40 yards on turf. Not only is Makayla's story about overcoming an accident but she also dealt with serious mental health issues as a competitive cheerleader. She describes her daily battle of grinding to be the best competitor she could be while also balancing her life as a high school student, friend and daughter. This story is going to touch you because Makayla is very honest about what she struggled with prior to this accident yet she felt like God laid this path before her to become who she is today.  We also have a fun cameo from Dak Prescott of the Dallas Cowboys. He jumps in to surprise her with a signed jersey and support. So tune in because Makayla's episode is going to hit you right in my heart. (00:00) - Intro (2:10) - Makayla Noble's Upbringing, Family and Cheerleading (15:10) - Makayla's First World Championship (22:50) - Surprise Guest Dak Prescott! (26:10) - Makayla's Approach of her Alive Day (41:00) - Relationship with Social Media (55:30) - Relationship with Cheerleading (1:05:30) - The Lead Up To Makayla's Accident (1:15:55) - Makayla's Accident (1:43:00) - Makayla Realizing Her Injury (1:52:00) - Makayla's Perspective Following Her Injury (2:05:00) - The Rehab Process (2:20:00) - Living With Her Injury (2:34:45) - What's Next For Makayla Noble Check out the first Life After episode, with The D.O.C.: https://www.youtube.com/watch?v=9fMZyuZy73E&t=1s Make sure to like, follow and subscribe on Life After's YouTube, social and audio pages, linked below: YouTube: https://www.youtube.com/channel/UCaFfMRZJRbo2_57YUmjqylA Apple Podcasts: https://podcasts.apple.com/us/podcast/life-after-with-david-vobora/id1797989547 Spotify: https://open.spotify.com/show/2FEdwHNUOappPocc8oLKwU?si=7fd872c330ca4e88 Instagram: https://www.instagram.com/lifeafterwithdavidvobora/?hl=en Twitter: https://x.com/LifeAfterWithDV Tik Tok: https://www.tiktok.com/@lifeafterwithdavidvobora

Embracing Identity & Preventing Burnout with Lisa Bobyak (BONUS OFFERING - VIRTUAL WORKSHOP 3/20 - see details below)In this episode, Lisa Bobyak, a coach with 13 years of experience, shares her journey through motherhood, identity shifts, and burnout recovery. She uses the metaphor of flamingos—where white ones are mothers who give everything to their young—to highlight how many women pour themselves into others while neglecting their own well-being.Key Themes:•Identity Shifts & Motherhood: Lisa struggled with transitioning from a working mom to a stay-at-home mom, feeling societal pressure that made the shift difficult. She later embraced it but realized she initially resisted the change.•Burnout & Boundaries: Research on burnout, which has been studied since the 1960s, typically focuses on workplaces, but Lisa argues it affects stay-at-home moms, retirees, and caregivers as well. Setting boundaries is essential to preventing it.•Processing Emotions & Healing: By sitting with uncomfortable emotions for as little as 90 seconds, Lisa found relief from physical and emotional tension. Recognizing and honoring one's emotions can significantly impact overall well-being.•Intentional Living & Entrepreneurship: Lisa's coaching helps clients design lives they don't need a vacation from. She emphasizes slowing down, simplifying commitments, and embracing trade-offs rather than trying to do it all.Peaks & Valleys: Peaks: The autonomy and freedom of entrepreneurship, the power of intentionality, and the realization that slowing down creates space for clarity. Valleys: The dangers of overcommitment, self-neglect, and mistaking productivity for fulfillment.Advice to other women exploring entrepreneurship: Lisa urges women to “act as if” for 24–48 hours—trying on a new way of being to see what aligns with their needs. She encourages self-awareness, grace, and intentional decision-making.Connect with Lisa:•LinkedIn: Lisa Bobyak•Website: Living Fully BalancedOffering - Virtual Workshop -Thursday, March 20th, 6-7:00 pm CST On Zoom Full Capacity Living5 Keys to Keeping It All Together Without Falling ApartContact the Host, Kelly Kirk: Email: info.ryh7@gmail.com Get Connected/Follow: IG: @ryh_pod & @thekelly.tanke.kirk Facebook: Reclaiming Your Hue Facebook Page YouTube: http://www.youtube.com/@RYHReclaimingYourHue Credits: Editor: Joseph Kirk Music: Kristofer Tanke Thanks for listening & cheers to Reclaiming Your Hue!

How can talking about death bring more meaning to life? Richard Brendan, a speaker, mentor, and advocate for authentic living, joins Caregiver Crossing to share how open conversations about mortality can shift our perspective, deepen connections, and inspire a more intentional way of living. Richard played a key role in helping Joy's House host our first Death Café, creating space for Guests and caregivers to reflect on what truly matters. Show notes:www.Joyshouse.orgwww.caregivercrossingradio.orghttps://richardbrendan.net/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Catherine Duncan - is an integrative spiritual consultant and first-time author. Her book, Everyday Awakening: Five Practices for Living Fully, Feeling Deeply, and Coming into Your Heart and Soul was released in July 2023. After two near death experiences, Catherine left a lucrative corporate job with Time Magazine to study theology and become a chaplain at a Level one trauma hospital and later a hospice chaplain accompanying thousands of people at end of life. Today, Catherine runs a private practice counseling attorneys, doctors, business executives, and people searching for more. She helps people open into their true nature and live from their heart and soul. Everyday Awakening shares gleanings from Catherine's personal life, client work, and most importantly, what it means to be fully alive. Her book, endorsed by Mel Robbins, is "your roadmap for living a fully engaged life."For more, visit: https://www.catherineduncan.org/Send us a textSupport the show Contact me at: postcardstotheuniverse@gmail.com Shout out and follow on IG - @postcardstotheuniverse https://linktr.ee/postcardstotheuniverse Thank you and keep listening for more great shows!

Fanny talks about a special course she is running that deals with the challenges people face as immigrants living abroad.

Welcome back to Season 2 of the LIVYOUNG Podcast. In this episode, we dive deep into the power of healing, self-discovery, and reclaiming our worth. From understanding our personal stories and free will to facing trauma and finding our voices, this conversation is a reminder that healing is a journey—one that leads us back to self-love, connection, and embracing our full potential.Through different healing modalities, we explore what it means to live authentically, trust the universe, and step into our higher selves. Whether you're on a journey of inner child healing, emotional growth, or spiritual awakening, this episode is for you.✨ Listen now and step into your power. ✨ If you'd like to work together, find more info, here.Follow me on IG @livyoung. 00:00 Welcome Back and Embracing Authenticity02:46 Understanding Your Story and Free Will06:04 The Journey of Healing and Self-Discovery08:49 Facing Trauma and Finding Your Voice12:12 The Power of Healing Modalities15:00 Reclaiming Your Life and Self-Worth17:55 Living Fully and Embracing Your Potential21:06 The Importance of Self-Love and Connection

In this powerful talk, Rev. Lee Wolak, author of The Power in You and a master teacher of Religious Science, reveals why self-care is essential for spiritual growth and living fully alive. Discover how taking time to rest, recharge, and reconnect with yourself enhances your spiritual awareness and deepens your journey of self-discovery. Learn how embracing self-care as a spiritual practice empowers you to face life's challenges with clarity, courage, and authenticity. Drawing from Zen wisdom and his unique tigerish perspective on seeing through life's illusions, Rev. Lee shares practical insights and transformative practices that help you cultivate inner peace, presence, and vitality. If you're seeking to expand your spiritual understanding and live a more conscious, fulfilled life, this video is for you. ✨ Watch now and awaken to the power of self-care! ✨ #SelfCare #SpiritualAwareness #SpiritualGrowth #LivingFullyAlive #ZenWisdom #Mindfulness #PersonalGrowth #InnerPeace #SelfDiscovery #SpiritualJourney #RevLeeWolak #ThePowerInYou #ReligiousScience #Spirituality #SelfLove #AuthenticLiving #SpiritualTeacher #ConsciousLiving #AwakenYourSpirit #LifeTransformation

What if living a fulfilling life wasn't about finding your purpose?What if, instead of chasing purpose, you let life guide you to the passions, experiences, and opportunities meant for you?That's exactly what we explored in this episode of Follow Your Spark with Death Doula and Medicine Woman, Kimberly Dawkins.Kimberly didn't seek out this path—it found her. All she had to do was say YES.If you're ready to step into your full power, embrace your gifts, and live a life that feels true to you, this episode is a must listen!IN THIS EPISODE YOU'LL HEAR ABOUT:Shifting from fearing the unknown to embracing it with excitement. The role of a Death Doula in bringing peace to the end of life.A healing light activation song to awaken your highest potential.Fate vs. Destiny—how to step into your power as a creator. The key to confidently sensing your true YES and NO.MORE ABOUT KIMBERLY: Kimberly Dawkins, founder of Ener-Ki, LLC, is an Energy Medicine Woman, Reiki Master, Light Code Practitioner, and Sound Healer. Rooted in African American and Indigenous traditions, her journey spans from South Carolina to the transformative landscapes of Iquitos, Peru. The passing of her mother awakened her true calling, leading her to deep training in energy medicine. Certified as a Death Doula (Going with Grace) and Master Practitioner of Energy Medicine Healing (The Four Winds Society), Kimberly is dedicated to guiding others through life's cycles with wisdom, compassion, and healing. STAY CONNECTED WITH KIMBERLY:WEBSITE: www.ener-ki.comINSTAGRAM: @enerki_wellnessFACEBOOK: Ener-Ki WellnessMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

In this enlightening conversation, Dr. Michelle Peris and Chris Assaad explore the profound themes of death, grief, healing, and the transformative power of creativity and community.  They discuss the importance of using one's voice as a healing tool, the alchemy of emotions, and how embracing grief can lead to personal growth and deeper connections.  The dialogue emphasizes the significance of collaboration and the creative journey as essential elements in navigating the human experience.   Takeaways The journey of healing often involves confronting grief and loss. Using our voice is a powerful tool for healing and self-expression. Community plays a crucial role in personal transformation and healing. Creativity is an essential aspect of the human experience and should be honoured. Death can serve as a catalyst for living a more meaningful life. Alchemy is about transforming pain into purpose and creativity. Grief is a natural part of life that can lead to deeper connections. Collaboration enhances creativity and fosters community. It's important to listen to ourselves and validate our feelings. The creative path is a hero's journey filled with challenges and growth.   Chapters 00:00 Introduction and Personal Connection 04:32 The Role of Creative Expression in Healing 07:20 Understanding Chakra Blockages and Voice Alchemy 09:55 The Importance of Community and Shared Voices 12:41 Alchemy of Emotions and Healing Through Expression 15:10 Navigating the Journey of Healing and Transformation 17:54 Integrating Holistic and Traditional Medicine 20:34 The Power of Vulnerability and Authenticity 23:15 The Alchemist's Way: Transforming Pain into Purpose 26:12 The Sacredness of Death and Grief 29:52 Final Thoughts and Reflections 37:17 Embracing Mortality: A Catalyst for Living Fully 39:36 The Power of Grief and Active Recovery 42:55 Finding Awe in Everyday Moments 44:20 The Alchemist's Path: Death and Rebirth in Life 49:22 The Importance of Creativity and Collaboration 57:54 Inspiration Through Connection and Community   Stay Wild. FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz Follow Chris Assaad on Instagram: https://www.instagram.com/chrisassaad/?hl=en   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE  

Mike "C-Roc" welcomes business coach, podcast host, and pickleball enthusiast Jon Dwoskin to the show. Jon shares his journey, emphasizing the importance of kindness, drive, and discipline in navigating both personal and professional seasons of life. As an empty nester and successful entrepreneur, Jon reflects on the joys and challenges of transitioning into a new phase, balancing family, marriage, and personal growth. He discusses how embracing downtime, engaging in hobbies like pickleball, and maintaining a strong foundation in his marriage have enriched his life. The conversation also touches on parenting, finding fulfillment outside of work, and the evolution of relationships as children grow. Tune in for valuable insights on living intentionally, staying grounded, and thriving in every season of life. Website-jondwoskin.com Social Media Links/Handles- https://www.instagram.com/thejondwoskinexperience/ https://www.linkedin.com/in/jondwoskin/

In this enlightening episode, Asher sits down with Jordan Harbinger to explore a variety of thought-provoking topics. From the science of caffeine naps and the importance of sleep for athletes to combating misinformation and fostering critical thinking, they leave no stone unturned. Jordan shares insights on social media's influence on our perspectives, the enduring value of books, and how fatherhood has shaped his approach to life and parenting. Packed with practical advice and deep reflections, this episode will inspire you to think critically, prioritize self-awareness, and embrace meaningful connections.

In this enlightening episode of the TAO-Living Podcast, titled "Conscious Dying," I, Lou Corleto, have the immense privilege of hosting Jane Burnier, a seasoned teacher and practitioner in the realms of healing and consciousness. Our conversation dives deep into a topic that is often shrouded in fear and taboo within Western culture: death and the process of dying. We begin by exploring Jane's personal journey into the world of conscious dying, which was profoundly influenced by her experiences during the AIDS crisis in the 1980s. Witnessing the fear and isolation faced by those suffering from the disease, Jane felt a calling to provide comfort and support to individuals during their final moments. Through her work as a Reiki and massage practitioner, she discovered the beauty and transformation that can occur as a person approaches death, shedding their ego and revealing their true essence. As we unpack the cultural narratives surrounding death, I share my own upbringing, which was steeped in fear and avoidance of the subject. Jane and I discuss how this fear often leads to a lack of authentic connection during the dying process, both for the individual and their loved ones. We emphasize the importance of creating a supportive environment that allows for peace, acceptance, and love during this sacred transition. Throughout the episode, Jane shares poignant stories from her experiences, illustrating the profound moments of clarity and beauty that can arise as individuals approach their final breath. We discuss the significance of conscious dying—not just as an end, but as a continuation of the soul's journey and a vital part of the collective consciousness. We also touch on the role of the medical-industrial complex in prolonging suffering and the importance of advocating for a death that aligns with one's values and beliefs. Jane emphasizes the need for open conversations about death, encouraging listeners to reflect on their own beliefs and fears surrounding the topic. As we near the conclusion of our discussion, Jane offers practical advice for both those who are dying and their loved ones. She highlights the importance of allowing space for the dying to express their fears and desires, and the power of simply being present with them in love and acceptance. In a heartfelt closing, we reflect on the lessons learned from those who have transitioned and the importance of living fully in the present. Jane shares a beautiful passage from her late husband Arno's book, which encapsulates the essence of our conversation: that death is not an end, but a transition into a greater consciousness. This episode serves as a powerful reminder to embrace life and death with love and trust, encouraging listeners to engage in conscious living and dying. If this conversation resonates with you, I invite you to share it widely, as it addresses a crucial yet often overlooked aspect of the human experience. Join us in exploring the Art Of Living and the beauty of conscious dying. 00:00:00 - Introduction to TAO-Living Podcast Welcome to the TAO-Living Podcast with host Lou Corleto, introducing the theme of conscious living and the journey of self-awareness. 00:01:15 - Introducing Jane Burnier Lou introduces guest Jane Burnier, highlighting her extensive experience in healing and consciousness. 00:01:25 - Taboo Topic: Death and Dying Discussion on the cultural taboos surrounding death and the fear associated with it. 00:02:30 - Jane's Journey into Conscious Dying Jane shares her early experiences with death during the AIDS crisis and how it shaped her understanding of conscious dying. 00:06:30 - The Beauty of Conscious Dying Exploration of the transformative moments during death and the essence of individuals as they transition. 00:10:00 - Cultural Shift in Perception of Death Discussion on how the medical model has changed the perception of death from a natural process to something to be feared. 00:12:00 - Conscious Death as a Final Contribution Jane explains the concept of conscious death as a way to evolve consciousness and leave a positive impact. 00:15:00 - The Importance of Environment During Dying The significance of creating a peaceful environment for the dying and the impact of family dynamics. 00:18:00 - Supporting Loved Ones in Transition Advice on how to support those who are dying and the importance of allowing them to let go. 00:20:00 - The Role of Hospice Care Jane discusses the benefits of hospice care in providing a peaceful and dignified dying process. 00:25:00 - Practical Suggestions for Supporting Grieving Families Jane shares practical ways to support families after a loss, emphasizing thoughtful gestures. 00:30:00 - Finding Peace in the Dying Process A story about a woman who found peace in her dying process through connection and nourishment. 00:32:00 - Living Fully to Embrace Death Discussion on the importance of living authentically to avoid regrets at the end of life. 00:35:00 - The Continuity of Consciousness Jane reflects on the ongoing connection with loved ones after death and the importance of trust in the process. 00:39:00 - Transitioning from Fear to Trust Strategies for helping individuals move from fear of death to a place of trust and acceptance. 00:46:00 - Arnaud's Wisdom on Death Jane reads a passage from Arnaud's book about the beauty of the dying process and the connection to divine consciousness. 00:50:00 - Closing Thoughts on Love and Life Final reflections on embracing life and death with love, and the importance of conscious living. Connect with: Lou Corleto website: www.loucorleto.com/ Instagram: www.instagram.com/lou_corleto/ @Lou_Corleto Linkedin: www.linkedin.com/in/loucorleto/

What does it mean to live a life of adventure, and how do the challenges we face shape our purpose? In this episode, we sit down with Wells Jones, author of the gripping novel A Line in the Sand and a man whose life has been anything but ordinary. Wells shares his journey from his days as a Navy Air Rescue team member to his experiences as a producer, actor, and adventurer. Our conversation touches on his transformative treks through the Middle East, retracing the steps of T.E. Lawrence (Lawrence of Arabia), and how those experiences inspired his new novel. Wells also opens up about the lessons learned from turning back in precarious situations, the importance of having a purpose in every endeavor, and how human connection can transcend cultural divides. Tune in for a captivating discussion that will leave you reflecting on your own definition of adventure. Episode Highlights [2:15] - Wells reflects on his upbringing, family dynamics, and the early loss of his father that shaped his adventurous spirit. [6:50] - Navy Air Rescue: From parachuting to mountain rescues in Antarctica, Wells recalls life-changing experiences and how they prepared him for life's challenges. [12:30] - The philosophy of adventure: What George Mallory and Winston Churchill taught Wells about conquering oneself. [20:15] - Facing danger: Wells shares harrowing stories, including a near-death moment during a precision skydive practice. [38:00] - Trekking the Middle East: Retracing T.E. Lawrence's journey during the Arab Revolt and the human connections that inspired A Line in the Sand. [50:30] - The heart of the book: How historical fiction blends real-life events with storytelling to shed light on the complexities of the modern Middle East. [1:00:15] - Wells' hopes for readers of his book: The lessons of history and the importance of seeing humanity in everyone. Links & Resources Wells Jones IMDB Page: Wells Jones on IMDB A Line in the Sand (Book): Buy on Amazon Learn more about the Seeds of Peace organization: Seeds of Peace Miles Spencer website Closing Thoughts Thank you for joining me on this deep dive into Wells Jones' incredible life story. If you found inspiration in this episode, please rate, review, and share the podcast with your fellow adventurers. Don't forget to hit the follow button so you never miss an episode. Until next time, keep exploring, keep learning, and as always, live your great adventure.

Send us a textWhat if this year you just did the thing? What if you took the leap? What if you tried that thing that you've always wanted to do and did it with Jesus by your side? This week Court and Meghan dive into what it means to live in the charisms the Lord has blessed you with and to do so with abundant freedom. It will truly recenter and excite as we continue to enter into 2025! Thanks to this week's sponsor Healed and Restored! Check out their website at https://www.healedandrestored.org/ and check out their instagram at @healed_and_restored Support our podcast AND receive extra content by joining our Patreon for only $5 a month at https://www.patreon.com/TheDailyNothingsPodcast Thanks for listening to The Daily Nothings Podcast! Be sure to subscribe and leave a rate and review. Come to Italy with us on a Pilgrimage! You can also follow the Daily Nothings Instagram @thedailynothingspodcast and visit our website: http://www.thedailynothings.com

Transcendence is the state of fully experiencing life while maintaining inner peace, regardless of circumstances. It is not detachment or avoidance of life but rather embracing all moments as they unfold without resistance or preference. This openness enables a state of joy and inner harmony, transforming preferences and fears into acceptance and love. Ultimately, transcendence aligns you with universal consciousness, allowing life to flow freely within and through you. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Hey, loves! This episode is a soul-stirring, deeply inspiring conversation with my dear friend and powerhouse, Darlene Cordero. Darlene is the epitome of resilience and grace, navigating life with stage 4 cancer while building community, writing her heart out, and living her “living list” to the fullest. We dive into her healing journey, the grief of letting go of past versions of ourselves, and the art of receiving love and support. Her story is one of triumph, connection, and purpose — and a powerful reminder to embrace every moment and show up for our lives, unapologetically. Let's dive in, Brave Table fam! What you'll get out of this episode…  Healing is a co-creation,integrating diagnosis with spirituality, medication, and self-reflection. Support systems are transformational.  Grief is Part of Healing Vulnerability in asking for and accepting help is not weakness — it's strength. Living Fully Through Challenges TIMESTAMPS 00:00: Opening & Affirmation of the Day 01:05: Introducing Darlene Cordero 02:35: Darlene's Initial Cancer Diagnosis and Healing Journey 04:21: Receiving a Stage 4 Diagnosis 05:50: Grief, Transformation, and Self-Reflection 09:00: The Power of Community in Healing 13:30: Navigating Cultural Stigma and the Art of Receiving 17:00: Practical Healing Practices and the Power of Gratitude 24:20: The Birth of "The Healer's Playbook" 32:00: Lessons in Living Fully and the “Living List” 38:00: Spill the Chai: Morning Rituals and Braving the Future To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

  Vincent Pugliese, a former sports photographer turned entrepreneur, shares his transformative journey of creating meaningful experiences, building connections, and inspiring others to live with intention. From his spontaneous trip to the Rose Bowl to the deeply personal lessons learned from his late brother, Vince embodies the power of living authentically. His work focuses on helping people find freedom through creativity, community, and recurring revenue. Three Key Quotes: "Live your life. Eliminate the excuses. Do the work to make it happen." "Sales is not about doing something to someone; it's about doing something for someone." "You don't need funnels or big budgets; conversations and relationships are what create meaningful impact." Vincent Pugliese dives into his philosophy of living a life rich in experiences, honoring loved ones, and inspiring action through connection. Sharing personal stories and actionable advice, Vince challenges us to reframe how we approach decisions, social media, and community building to create freedom and purpose in our lives. Check out Vince at - https://mymembershipfreedom.com/ Find Your Catalyst at - https://www.findmycatalyst.com/  5 Key Takeaways: The Power of Spontaneous Experiences Don't wait for the "perfect time"—make the decision and act. Experiences leave lasting memories, not regrets. Facing loss can inspire a renewed commitment to living fully. Building a Legacy Through Stories Share personal stories to honor loved ones and connect with others. Vulnerability strengthens bonds and creates impact. Legacy is shaped by the relationships and experiences we leave behind. Reframing Social Media as a Tool for Connection Treat social platforms as a way to build attention, trust, and connections. Focus on creating valuable, authentic content. Personal engagement can lead to deeper relationships and greater impact. Embracing Mistakes and Uncertainty Mistakes are the greatest teachers; embrace them. Fear of imperfection often prevents meaningful action. Reframe challenges as opportunities for growth and learning. Freedom Through Recurring Revenue Prioritize recurring income streams to free your time for what matters most. Align your business with personal values like family and creativity. True freedom is the ability to choose experiences over obligations.

Have you been thinking about taking a break from alcohol this January? Maybe you're tired of waking up groggy, frustrated with yourself, or stuck in a cycle that no longer feels good. You might even wonder: What would life feel like if I stopped drinking? Could I handle stress, unwind, or have fun without alcohol? What if this year could be different? If you're curious about what life without alcohol might look like—or if you're ready to take on Dry January—this episode is for you. 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

JOIN THE DRY JANUARY 40-DAY FAST HERE.  Six weeks of coaching and community to kick-start your 2025 alcohol-free! Today we explore the joy and clarity of life without alcohol, sharing personal stories and tips for thriving in alcohol-free social settings. From milestone moments to everyday experiences, we uncover how this lifestyle enhances connection and presence. What You'll Discover: Alcohol-Free Milestones Made Memorable Date Nights: Strengthen your connection with your partner in meaningful ways. Weddings & Birthdays: Celebrate without intoxication—just pure connection and joy. Sporting Events & Concerts: Embrace the energy and excitement of these events with a clear head. Vacations & Theater Performances: Experience the world and the arts like never before. Building Healthier Relationships Through Better Communication Why listening and empathy are key to deeper relationships. How body language, tone, and trust create stronger connections. Tips for resolving conflicts with honesty and respect. Living alcohol-free isn't just about skipping drinks—it's about being fully present for life's moments and building richer connections with others.   Life without alcohol opens the door to unforgettable experiences and deeper relationships. Start exploring the possibilities today! Note: This episode originally aired on April 8, 2024.   JOIN THE BJDW COMMUNITY HERE!   Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind Pre-order now and join us for 6 weeks of coaching through the book in our community.   Learn More about Coaching with Christy  Learn More about Coaching with Meade   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

On this episode of Health Gig, Doro and Tricia welcome Sah D'Simone, a trauma-informed spiritual teacher, to discuss grief through the story of his mother's end-of-life care. Sah explores the profound impact of facing mortality and embracing connection, highlighting how disconnection from our bodies and avoidance of death-related conversations lead to emotional isolation, with far-reaching consequences for individuals and society. By confronting our fear of death and prioritizing authentic, vulnerable relationships, we can live more fully, embracing all emotions—positive and negative. Sah also delves into the transformative power of vulnerability and unconditional love, noting that these qualities can significantly impact how we experience both life and death. Drawing on his own experiences and spiritual practices, he advocates for rituals of unburdening to help individuals resolve lingering emotional conflicts. He points to the widespread issue of loneliness, especially in the elderly, and highlights the distressing reality of many people dying alone or disconnected from their loved ones. Ultimately, Sah encourages a deeper connection to our bodies, our emotions, and each other, noting that how we live directly shapes how we die, and that genuine connection is essential for both living a meaningful life and facing death with grace.  

Born in Kenya, and of Indian ancestry, Riyaz came to North America when he was ten years old (growing up in Canada, and then moving to the United States as an adult). Each of these lands, peoples, and cultures has informed and shaped his expression and sensibilities. He is a product of both East and West. Most of his adult life has been devoted to the study and practice of both psychotherapy and spirituality. And both of these disciplines have been integral to a path of healing and awakening. Professionally, his life's work has been to bring together Eastern wisdom with Western science and psychology in a synergistic alliance. After 26 years of mainly practicing as a psychotherapist, and many years of teaching and supervising students and interns in a transpersonally oriented graduate school (CIIS in San Francisco), he has shifted his work in a more explicitly spiritual direction. He now leads individuals and groups in spiritual work through groups, and day-long and multi-day retreats. In April 2023, he received dharma transmission and the blessing of his teacher, Adyashanti. Website: riyazmotan.com Discussion of this interview in the BatGap Community Facebook Group Summary and transcript of this interview Interview recorded November 26, 2024   YouTube Video Chapters: 00:00:00 Embracing Vulnerability in Teaching    00:03:24 Transition to Spiritual Teaching    00:06:25 The Unexpected Lung Cancer Diagnosis  00:10:10 Embracing Life's Challenges as Spiritual Lessons  00:13:24 Philosophy of Evolution and Suffering    00:17:23 Embracing Mortality and Living Fully  00:20:23 Wisdom from Sri Ramakrishna: Always Be Learning  00:23:25 Navigating Cancer Treatment Challenges  00:26:34 Embracing Alternative Healing Methods    00:29:41 Embracing Non-Western Healing Approaches    00:33:01 The Profound Experience of Near-Death and Out-of-Body Events     00:36:32 Personal Transformations Through Marriage    00:40:30 Embracing Earthly Spirituality  00:45:53 The Impact of Spirituality as an Escape Mechanism  00:49:46 Cultivating Presence for Emotional Healing  00:53:54 The Power of Group Consciousness  00:57:45 The Toll of Being a Spiritual Teacher    01:01:07 Embracing Vulnerability in Teaching  01:05:08 The Evolution of Spiritual Teaching Methodologies  01:08:57 Evolution of Teacher-Student Dynamics in Education    01:12:51 Importance of Preparatory Spiritual Practices    01:16:26 Lack of Spiritual Development and Global Issues  01:19:34 Humanity's Crisis and Opportunity for Change    01:22:26 Awakening of a New Consciousness  01:26:27 Exploring Neurodivergence and Enhanced Perception  01:30:28 Transformative Power of Psychedelics and Nature    01:33:46 Ayahuasca Experience: A Catalyst for Awakening    01:36:57 Spiritual Awakening through Nature and Retreats    01:40:52 Exploring the Hero Dose: Insights from Adyashanti    01:43:41 Transition from One-to-One Work to Spiritual Mentoring  01:47:33 Upcoming Guests and Spiritual Experiences

What if the secret to conquering chaos, leading with confidence, and transforming stress into ease was as simple as your next breath? This week on the podcast, I sat down with breathwork expert Samantha Skelly to uncover the transformative power of intentional breathing. As the Founder of Pause Breathwork, Samantha Skelly is on a mission to help others unlock their infinite potential though breathwork. And her next big focus is making breathwork accessible & affordable to humanity, worldwide. From hilariously relatable mishaps (like sending a 10-year-old email to thousands) to life-changing strategies for managing energy and embracing joy, Samantha shared tools that could shift how we approach work, leadership, and even self-healing. Here were some of my favorite topics that we covered in the episode:  1. Managing Emotions Through Breathwork Samantha introduces the concept of consciously choosing your breath pattern to influence how you feel. Instead of letting anxiety take control, she suggests asking yourself what you want to feel, like confidence or clarity, and then adjusting your breath accordingly. By using deep, intentional breaths, you can activate the parasympathetic nervous system (the “rest and digest” state), helping you feel grounded, even in high-stress moments. Btw, if you're looking for another breathwork expert on the pod, I think you'll love this one with Erin Telford: The Art of Breathwork: Mastering Self-Love and Living Fully with Erin Telford 2. Real-Life Example of Breathwork Samantha recounts an intense experience right before recording this episode, where an old, out-of-date email was accidentally sent to her entire mailing list. She describes feeling an initial surge of rage, then using breathwork to regain her composure and approach the situation with clarity. By taking two deep breaths and extending the exhale, she shifted from a “fight-or-flight” response to a calmer, problem-solving mindset.  3. Shifting Mindsets from Stress to Ease I reflect on my own experience with stress in building my company, improve it!, sharing how I used to view stress as a badge of hard work. In response, Samantha offers a framework called LIFE: Lucrative, Impactful, Fun, and Easy. She encourages business owners to allow success to feel easy and fulfilling instead of always hard-earned, emphasizing the importance of self-love and creating a business model that sustains rather than drains energy. For all things breathwork and how to start incorporating it into your daily routine (and why you should!), listen to the full episode. It'll blow your mind with how simple it is + the impacts it can have.   No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite breathwork insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question about breathwork that we can answer, or a question about something else? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Show Links Purchase I See You! A Leader's Guide to Energizing Your Team through Radical Empathy here and the Resource Guidebook that was built in conjunction with it here. Connect with Samantha Skelly Samantha's LinkedIn Samantha's website Pause Breathwork website Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's LinkedIn

Did you know that your gut health impacts nearly every aspect of your well-being? In this episode, I sit down with Dr. Will Bulsiewicz, a gastroenterologist and author of Fiber Fueled, to uncover how modern diets are damaging our gut and what we can do to reverse the effects. Dr. Will explains the importance of fiber in feeding our gut microbiome and why processed foods are wreaking havoc on our digestive health. From boosting immunity to improving mental clarity, we dive into how nurturing your gut with plant-based, fiber-rich foods can improve your health. We also explore the simple changes you can make in your diet and lifestyle to support your gut health and reduce inflammation and why these shifts are crucial in today's world of processed and convenience foods. As an expert in gut health and nutrition, Dr. Will Bulsiewicz has helped countless people restore their gut function and regain control of their health through practical, evidence-based advice. His passion for plant-based nutrition and deep knowledge of the microbiome will empower you to take better care of your gut—and, by extension, your whole body. What We Discuss:   (01:08) - Productive Growth and Commendation (06:32) - Pursuit of Truth and Health (11:03) - The Path to Living Fully (14:45) - Food System, Health, and Responsibility (24:15) - The Truth About Nutrition and Health (37:23) - Gut Health and Real Food (49:02) - Ecosystem Impacts on Gut Health (58:38) - Holistic Approach to Health and Happiness (01:05:33) - Nurturing Relationship With Higher Power (01:15:17) - Gratitude for Microbial Influence ... and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth:darinolien.com/down-to-earth/ Find more from Will Bulsiewicz : Instagram: @theguthealthmd Website: https://theplantfedgut.com/  Courses: https://theplantfedgut.com/courses/