6 Degrees from Jamie and Spencer

If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5Jamie, Spencer & Producer Phil look back on some of their favourite moments of the podcast. Can Spencer remember which guests we've had on? Who does Jamie rank as our favourite guests ever? Will Phil finally reveal who he prefers between Jamie & Spencer?! There's plenty of messages with your favourite memories of pod & well-wishes. Plus, Lauren in Birmingham is our final ever Listener of the Week.Thanks for listening & getting in-touch over the last four and a bit years! It's been a blast guys…! Bye!The 6D WhatsApp number & email is now closed.

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Jamie & Spencer have some big news about the pod. Guys, it's been fun! Spencer over-shares about his dog. Jamie sings a film theme tune…sure. University Challenge presenter & friend of the pod, Amol Rajan, is back to host an almost-end-of-the-series quiz. Which gets very competitive! Look out for those tie-breakers! And who does Amol prefer?! Plus, Emma in Sheffield is Listener of the Week, & Phil, as ever, has your messages & voice notes! Wanna voice-note us to share your memories of the pod? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Lots of high-end answers to big topics: Where's Spencer today? Did the guys play it too cool with Jon Ronson last week? Did E.T. talk in the third-person? What is a fable? Who out of the team would survive best on a desert island? What's your favourite cheese? Will Spencer do a stupid dance on Tiktok? Listener of the Week Emma is back on dry land - so we ask what's it like being a deck-hand? Producer Phil has all your messages & some quick-fire questions! PLUS - Who are our surprise celebs on voice note? (There's two of them & they're known for their hair..) Have they done the best messages ever on the podcast?! (Probably!) Why not voice-note us? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Jamie & Spencer are 100% excited to talk to podcaster, broadcaster & author of best-selling book ‘The Psychopath Test', Jon Ronson. Is Spencer actually a Psychopath?! Jon talks us through the signs to look out for! In other news, Jamie (inevitably) has a new fact to share. Spencer comes in wearing a noisy jacket, so has to borrow Phil's coat, but something strange happens! Victoria is our Listener of the Week, plus we've all your messages too. Wanna voice-note us? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Jamie and Spencer chat with Russ Cook , an extreme endurance athlete, who just happened to have ran the whole length of AFRICA!! It's little wonder that Spencer is such a fan. Producer Phil is here with yet more of your messages & voice notes and Podcast regular Andy from L.A happened to bump into one of our previous big Hollywood guests. Want to shout-out a mate? Fancy being listener of the week? Wanna voice note us? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 The guys are disappointed not to find Aisling Bea, but very happy they spoke to Joe Lycett instead. Well, Spencer did! And he read the research that Phil did for him, lol. Possibly Spencer's best ever celeb interview! Jamie's curious about how Spencer deals with weddings (& the small talk therein). Phil has a new game for Spencer. Jamie has a new fact. Plenty of you have been in-touch with challenge suggestions for Spencer. Emma isn't quite Listener of the Week. Why not voice-note us? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 There's a lot going on this week: the guys share their most embarrassing memories, Spencer gives us a motivational speech, how tall is Jamie? Also, what WAS Jamie doing with Jedward?! Phil has a diary-based surprise for Spencer, the team decide to try & find Aisling Bea. They enlist the help of comedians Joanne McNally & Catherine Bohart. There's more of your messages. Plus, Abi in Gloucester is Listener of the Week. Wanna voice note us? Maybe you'd like to be listener of the week? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 The squad are back together again! Spencer opens up & shares the inside story of his world record breaking 30 desert marathons in 30 days. Spen tells Jamie stuff that he hasn't said to anyone else - it gets quite real & heartfelt. Producer Phil has some celebrity well-wishers for Spencer & all your messages too. Plus, Dan in Southampton is Listener of the Week. Fancy being listener of the week? Maybe you wanna suggest another fitness challenge for Spencer?! If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Sophie's back for one more episode, cos she's heard Phil Wang is coming in, & she really likes him! There's lots to unpack today - Jamie & Sophie reminisce about their first kisses. Jamie tests Sophie's knowledge (& patience?) with a quiz about himself. Sure. Producer Phil is here with yet more of your messages & voice notes. Nicole in Glasgow is Listener of the week with a shout-out. Does she prefer Sophie or Jamie? Oh, & Jamie sings some Phil Collins. As you do. Want to shout-out a mate? Fancy being listener of the week? Wanna voice note us? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5Jamie and Sophie have realised they've not actually found anyone yet using the 6 Degrees! So they go after their favourite people on socials.Jamie and Sophie share their holiday nightmares (quite a lot of then seem to involve figs!) Spencer checks-in from the desert with the longest voice note in the world! Also, Producer Phil has your messages. Jenny in Australia is Listener of the week. And is this Sophie's last episode with us?Wanna send us a message? Or fancy being listener of the week? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5Have Jamie and Phil found Sophie her dream celebrity guest, Eva Longoria? Plus, Sophie reveals even more top-quality 'dirt' on Jamie - including his sleeping habits and how he grosses her out!Also - why isn't Jamie going out to join Spencer doing a desert marathon? Producer Phil has your messages and voice notes. Jade is Listener of the Week with a great ‘big question'!Wanna get in touch with the team? Fancy being Listener of the Week? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5Spencer's away doing his mega-marathons, so for a few weeks Jamie has a new co-presenter - his wife Sophie.Expect Sophie to dish plenty of dirt on Jamie. We find out if Sophie is any good at impressions? Does Producer Phil look like how Sophie imagined him? Also, which A-lister does Sophie want to try and find? All this and loads more nonsense besides. Jess is Listener of the Week and Phil is here with all your messages (and his typewriter!)Got a question for Sophie or Jamie? Fancy being Listener of the Week? Get in touch! If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 This week it's an “Ask Us Anything” special! So we answer your questions & a few celeb's Q's too! Plus, the team call TV legend Gabby Logan. She's the lead presenter of the BBC's Olympic coverage in Paris, & the guys ask Gabby about all sorts of Olympic & sport-related nonsense! Spencer wheels out a classic celebrity impression, Jamie tries to get Spen to take part in another Tiktok craze, & Phil is here playing-in your messages! And who will be presenting with Jamie next week while Spencer's away? Got a question or comment for the team? Or wanna be listeners of the week? We'd love to hear from you! If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5It's double-bubble on the Olympian-front as this week's Listener of the Week, Danusia, is a former Olympic gymnast too! Plus, Spencer actually does some work for a change, as we call his mate - Olympian and Team GB marathon runner, Rose Harvey!It all gets a bit Frost-Nixon, as James grills Spencer about how he feels as he's about to set off on his 30 desert marathons in 30 days challenge.As usual, Jamie attempts to catch Spen out with some more riddles. Plus, Phil has some outtakes from last week's podcast to share with the team.Want to message the team? We're looking for Listeners of the Week too! If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5Ever wondered quite how much Spencer hates the idea of Stag do's? Buckle up, cos he gets it off his chest today. Jamie has a riddle for us all. BBC Radio 1Xtra's Remi Burgz joins us in the studio with a surprise for Spencer. Phil is here with all your messages & feedback. Listener Rory has a hot topic question for the guys & Rhianne is our Listener of the week. Plus, lookout for the bit where Jamie & Spencer sing a bit of Steps!Why not message the team? We're looking for listeners of the week! If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5All the big topics are covered this week: What is bravery? Is Spencer STILL in Spain? Do any of our listeners actually prefer Jamie? Did Spencer accidentally go to Glasto in a hearse?Want to message the team? Fancy being Listener of the Week? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5Jamie and Spencer are present and correct in studio but where on earth is Phil? Another holiday? Surely not! It was a tail of two Glastonburys as Spencer traveled in absolute luxury and Jamie relives the trauma of a road-side puncture.We found a former footballer! Ex-England goalkeeper Rachel Brown-Finnis recounts the joy and pressure of penalty shootouts. Want to send us a message? Or come on the pod as Listener of the Week? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 It's rare week as the team are back together in the studio. Phil is back from his holidays, but has another bombshell to drop! The team “go oldskool” with a hi-tech new way to try and find celeb A-listers. We're still trying to find some footballers cos the Euros are on. Can sports broadcaster & podcaster Colin Murray help us??Want to send us a message? Or come on the pod as listener of the week? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5Spencer is back in the studio from Zanzibar. Jamie has a new experiment to share with us. How much do the guys know about lions and tigers? (not very much). Can either Jamie or Spencer complete a rubik's cube? Did Spencer triumph again in the fathers and sons race at his kid's sports day? The team decide to find some footballers because the Euros are on. Jamie chats to his Radio 1 co-host Vick Hope, cos she does a podcast with Lionesses Ella Toone and Alessia Russo. Can Vick put us in touch with them?Want to send us a message? Or come on the pod as Listener of the Week? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 This has been a long time coming! The squad are back together! But where's Spencer? There's lots to unpack. Who is more ripped - Jamie or Spencer? What special day have the team managed to forget? Spen tells us (at great length) about his marathon challenge. Also, which A-list celebs are we going to try & find now?! Plus, Aimee is our listener of the week. Wanna contact the team? Or be listener of the week? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

Jamie Laing, Spencer Matthews and Producer Phil are on a mission to reach their favourite celebrities and find new friends in no more than six calls. Fancy joining the boys on the pod as Listener of the week? Get in touch! If you're over 16 WhatsApp the team for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 The team are all in different places for this last episode of the series. Everyone's being suspiciously nice to each other on this one. More big questions addressed this week: has Spencer secretly invented a cold-tub time machine? Has Jamie been using it too? Who have our favourite guests of the series been? Also, Spencer gets some good news - mid-pod! Laura in West London is our final Listener of the Week. PLUS, Fancy being Listener of the Week on the next series? Or just wanna react to some of the nonsense we've said on the pod? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Spencer has been unusually pro-active & booked Dan Schreiber, from ‘No Such Thing As A Fish' podcast, to debunk Jamie's so-called “facts”. Plus all the big topics are discussed: The logistics of Noah's Ark, What superhero would Jamie be? And which megastar do we try to find next? Nicola in Glasgow is our excellent Listener of the Week. Producer Phil is here with all your emails texts & comments Fancy being Listener of the Week? Or just wanna react to something we've said on the pod? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 After almost four years of doing the podcast, Jamie, Spencer & Phil have finally found Paul Rudd!! Expect all the build-up & all the fallout from this huge moment in the history of ‘6 Degrees'! And who did Paul say he preferred, Jamie or Spencer?! We've also got your voice-notes & messages as usual. Wanna be Listener of the Week or speak to Jamie & Spencer? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Jamie has some more (amazing?) facts about modern architecture, Spencer is fuming about criticism of his culinary skills and listener Beth helps them both prepare to meet the one and only Paull Rudd Wanna chat to Jamie & Spencer on the pod? Or maybe react to something the guys have said? Drop us a message! If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 No guest this week, so plenty of room for the guys to talk about all sorts. Expect Oscars chat, the time Spencer tried to speak to Cillian Murphy. Jamie wants to find out whether Spencer can actually gallop on a horse? And Phil brings in a tape measure to clear-up who is the tallest member of the team! We've more of your voice-notes & messages. Plus, Verity is our listener of the week Wanna chat to Jamie & Spencer? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 ‘Sex Education' star Aimee Lou Wood is our guest in the studio, talking about her new film. Jamie has driving test news. Is it good news though? Spencer is still away - where is he this week? Who is the tallest member of the team? Phil, of course, has your voice-notes & messages. Plus, Charlotte is our listener of the week, direct from Tenerife! Wanna chat to Jamie & Spencer? Or just tell us what you think! If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Quite an end of term feel to this week's pod! Richard Hammond is our guest. Jamie has another top nature fact. Spen is still away filming. Phil has a surprise for the guys & has more of your voice-notes. Plus, Leila is our listener of the week. Why not come on the pod & chat to Jamie & Spencer? Or just tell us what you think! If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 A huge interview this week with more A-list celebs: Sydney Sweeney, Isabela Merced & Celeste O'Connor, who star in ‘Madame Web'. Spencer dials-in from the other side of the world. There's some big questions answered: what happened if we ever actually found Paul Rudd? Who would the guys take to stay with them on the international space station? Could Spencer beat Jamie at Scrabble? Also, Phil is here with more of your messages & voice-notes. Plus, Nikki is listener of the week. Wanna come on the pod & chat to Jamie & Spencer? Or just tell us what you think? Drop us a message! If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Spencer reveals his most embarrassing moment with a celeb ever. It's good! Jamie wants to know the team's school nicknames were. There's Oscars predictions too. Phil has your comments & voice notes as ever. Plus, of course Spencer's mystery guest for Jamie. No listener of the week cos we ran out of time! Wanna chat to Jamie & Spencer on the pod? Or maybe react to something the guys have said? Drop us a message! If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 The team are reunited in the studio again. Jamie has some motivational phrases & stories to share. Spencer is once again sceptical of Jamie's school rugby achievements. Phil has all your comments & voice notes. Dylan Llewellyn tells us about his new TV show ‘Big Boys' & tests Spencer's football knowledge. Plus, Nicole is Listener of the Week. Wanna be listener of the week? Or comment on the pod? Drop us a message! If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Jamie is on a cruise ship. Of course. Is he wearing ‘sailing clothes'? He thinks he can haggle in a market now. Is there a pizza that Spencer wouldn't eat? Have we managed to ‘find' Claudia Winkleman? Maybe. Sort of. Elliot makes a rare second-time appearance as listener of the week. Plus, Phil has more of your messages & voice notes. Want to be listener of the week or comment on the pod? Get in touch! If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Jamie asks Spencer to read him a made-up bedtime story. Of course. What would a relaxation tape voiced by the guys sound like? We've your ‘Sounds a Howler' stories. Plus, Amanda from the first series of The Traitors tells us what it's like to be on the show, & who's playing the game well this time round! Can Amanda help us reach Claudia Winkleman? Plus, Sophie is listener of the week. If you want to be listener of the week or comment on the pod, message us! If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Which A-List celeb did Spencer see on the street, but not ask to come on the pod? Jamie wonders how Spen deals with fans who want a selfie. Phil comes-up with a new TV vehicle for Spencer. Plus, the guys call comedian Ed Gamble. He hosts the new BBC podcast ‘Traitors Uncloaked'. Can he help us reach Claudia Winkleman? Wanna be listener of the week or comment on the pod? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 There's lots to unpack: What is style is Spencer's new facial furniture & haircut? What's Jamie's holiday sporting blunder? Phil is back with your messages & voice notes. Plus, Georgina is our first listener of the week of 2024! Wanna comment on the pod? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 The team are still away (can you believe it?!) but Jamie & Spencer look back at two of their favourite interviews of 2023 with music legends James Blunt (yes, Spencer sang to him!) & actual Craig David, who spoke about success & finding someone special in his life. Jamie, Spencer & Phil will be back next week with normal service resumed! If you wanna comment on the pod or be listener of the week, & you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5The team are off for Christmas, but Jamie, Spencer and Phil made this seasonal bonus episode - featuring the time they called comedian Lulu Popplewell, who was in ‘Love Actually' when she was younger! Expect memories & behind the scenes gossip from this christmas classic film. And can anyone remember if Lulu helped us find Hugh Grant?If you wanna comment on the pod or be listener of the week, & you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 It's our Christmas Special - expect some ‘dad jokes'! Spencer tells us what he'll be doing at Xmas. Phil has a Christmas Quiz & a surprise for the guys. Plus, we've your messages & voice notes as usual. Pete is our listener of the week & has a seasonal question! And of course, we speak to the stars from The Crown! Happy Christmas guys! Wanna comment on the pod? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Our guest Amol Rajan hosts a special round of ‘University Challenge' just for Jamie & Spencer! Who wins?! Amol was a great guest & even told us who his favourite interviewee of all time is! Jamie asks Spencer what gives him “the ick”. None of us are quite sure who invented the car. Spencer shares some more things that annoy him & we hear your ‘Pet Peeves' too. We ran out of time for listener of the week, but it'll be back next week! Wanna chat to Jamie & Spencer? Or maybe you wanna comment on the pod? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Jamie shares why he thinks he'd make a great F1 driver, what is Spencer like at a parent's evening? Jamie met Hugh Grant this week, but forgot to invite him on the pod. ‘Phil's Diary' returns by popular request, plus actual Producer Phil has your messages & comments. And Emma is our listener of the week. Wanna chat to Jamie & Spencer? Or maybe you wanna comment on something we've said? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Expect chat about who'd be the best caveman, Spencer shares his pet-peeves & how many times do they sing ‘Living on a Prayer'?! Phil has all your messages & more quiz questions for the guys. Plus, Chelsea has a great ‘big question' as our listener of the week. Wanna chat to Jamie & Spencer? Or maybe you wanna comment on the pod? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 There's talk of activity holidays, & who would Spencer invite to his ultimate dinner party? Phil has a quiz for the guys (& some of your messages!). Plus, Rahul is our listener of the week. Oh & you're gonna want to hear the celeb interview! Wanna be listener of the week? Or maybe just wanna comment on the pod? If you're over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk