A Practical Idealist

Painful periods are normal, but not necessary. THAT is a revolutionary statement. Find out how to end PMS and painful periods on a show that every female needs to hear.

Want motivated, mentally healthy kids? Researcher Dr. Karen Bluth tells us to replace the critic with self-compassion. Here's how.

Fashion is the second largest polluting industry in the world, only behind oil. Our choices and our dollars drive it. Find out how you can begin to create change in your own closet.

What limits do we impose on ourselves? Learn how to recognize them and take incremental steps toward the change we want to see in our lives.

If you practice no other method for your health this year, this is the one with the biggest impact for your time. It's easy, free, and effective.

Quarantine brings up all kinds of tough emotions for people. Here's why it's so important to deal with them and how to do it successfully.

Listen to how one community gathered resources and aid into one spot and met the needs of their community. Learn how you can do it!

Adam Davis breaks down exactly how the CARES Act works, which part you need to apply for, and how to do it simply.

Your backyard is your medicine cabinet, and how to find herbalists and herbal preparations that boost your immune system.

COVID-19 Basics and response at home and in healthcare.

What we put on our skin and in our bodies matters. Find out how to find healthy products.

What specific things can we do to heal our family interactions, story, and DNA?

Mold, rodents, air quality, toxic products - how do we create healthy homes?

Why food sensitivities/allergies are so important and what you can do to help your child

Tired of running an endless race of paying on debt? Find out how one family paid it off. They got out of debt and you can too.

If you've been avoiding discussions about life insurance, wills, debt, and savings…we've made it as painless as possible for you on this week's show. Our guest Barbara Coats breaks in down into manageable steps that will ensure you avoid the major pitfalls.

Join us as we find out how one determined mom and teacher got an incredible pilot program started in her large district to increase recess time for kids, and find out how you can make it happen in your school.

We read Dr. Shefali Tsabary's book Conscious Parenting. Find out how we are putting it to work in our lives to improve family relationships and how you can too.

Bestselling author Julie Cantrell tells us we cannot escape pain in life, but we can choose our response. Find out how to choose resilience when things fall apart.

Every parent is struggling with how to keep kids safe in a new era of phones and tablets. Find out a technology guru's best advice.

Think it's too late to find a career that aligns with your core values? Find out how this family is creatively making their dreams a reality!

Here's a game-changer from the past that could seriously improve your future!

Find out why sober is the newest adventure in living and anything but serious.

Find out what causes anxiety and discover what steps you can take decrease anxiety immediately and reduce the feeling overall.

How does the state of our physical space impact our mental well-being and what can we do about it?

What wisdom have we gained? Where are we going? Who are we at this point in our lives? All good questions for the period between the Winter Solstice and the New Year!

Bees help us in so many practical ways, but that's not why this "Bee Guardian" is so in love with them!

How do you create effective change in your community? Find out from Paul Luckett who has been making meaningful change for years.

There is a critical mental shift that has to happen BEFORE you try and make behavioral health changes. Find out what it is with Patricia Cartwright on this week's episode.

One of the most direct ways to impact your community is to hold a local public office. Sandra Sistrunk will tell us why we need your voice at the table and how to make it happen.

Marion Sansing is our guest who explains why we need to make healthy meals a priority, how to afford it, and to find time in our busy schedules. Even the worst hacks in the kitchen will leave this episode inspired to start creating their simple list of go-to recipes.