Podcasts about choosing joy

In this episode of Anything But Average, Christina and Brittany dive into an honest, lighthearted, and insightful conversation about navigating life's inevitable ups and downs. From tackling recovery tips for back pain to managing bad days with grace, they explore how mindset and intentional choices can transform your experience—whether you're dealing with pain, external voices, or family dynamics.They unpack the power of fun and gratitude as tools for emotional well-being, and why recognizing that you always have a choice in how you respond can change everything. The discussion also highlights how we often become our own worst critic and how leaning into joy and connection can help you reclaim your perspective.You'll also hear about summer plans, family moments, and real-life examples of how Christina and Brittany apply these principles in their everyday lives.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Amber Lyon, coach, author and the voice behind Modern Mind, joins Han for a conversation on radical responsibility, magnetism, and the paradox of resistance. She jumps into her own healing and unpacks her book You Are a Magnet. The girls get into:the courage it takes to face your patternsgrieving your expectations, and choosing joybreaking free of victimhood to becoming your own source of powerthe difference between fear and resistancemagnetism vs. victimizationhow to embody your magnetic energy & become a source of attractiongrieving expectations & family dynamicsrewiring our thoughts + building awarenessembracing discomfort as the doorway to connectionmanaging our inner narratives & energythe illusion of control + the truth of choicebecoming the source of our own hopejoy as a daily decision—not a destinationAmber also shares the inspiration behind her book You Are a Magnet and how learning to work with the magnetic field—within and around us, can transform the way we move through life.& MORE.CONNECT BELOW:Follow Modern Mind hereGet YOU ARE A MAGNET hereListen to Amber's first episode on HOW I SEE IT here

When we look to Scripture, we see examples of early Christians thriving even amid hardship and persecution. How do we recapture that deep and stubborn joy? Pastor Chip Ingram shared from his book, "I Choose Joy: Change Your Perspective, Change Your Life." Faith Radio podcasts are made possible by your support. Give now: click here

This week's episode is personal, raw, and a reminder that success isn't always what we first imagined it to be. Jen opens up about deep-rooted feelings of inadequacy, family dynamics, and how those internal struggles shaped her drive in both life and business.From building a thriving floral empire to raising alpacas, bandaging goats, and navigating heartbreaking losses—all while coaching florists to greatness—Jen reflects on how success has evolved for her. It's not about staying busy to prove your worth. It's about building a life filled with beauty, meaning, and joy on your terms.If you've ever struggled with feeling "not good enough," or if you're rethinking what a fulfilling life really looks like, this episode is your sign to pause, reflect, and redefine success.In This Episode, Jen Shares:

Okay y'all, I need to brace you for this one. I've got Danelle Delgado on the show, and I'm doing everything I can to keep my inner fangirl in check. This woman? She's a powerhouse - single mum, cancer survivor, business coach, author of I Choose Joy - and she somehow manages to serve up the truth with equal parts fire and heart. We talk about what it really means to have no zero days, why choosing joy isn't fluff, and how pain has a seat at the growth table. Honestly, this conversation shook me in the best way. Let's dive right in.Highlights:(04:18) No zero days - where it all began(10:42) Everyone left. That's when I heard myself(22:05) Money on my terms. Period(28:47) Tim Grover's text that floored me(40:10) You don't need a big audience(47:19) Your voice is your mic - use it wellFind out more about Danelle:WebsiteLinkedIn: Danelle DelgadoInstagram: DanelleDelgadoFacebook: DanelleBDelgadoThe Winning MembershipQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Toay we're welcoming back a very special guest: executive producer, entrepreneur, and educator Kristen Carter! If you haven't already, make sure to check out episode 156 for Kristen's powerful story on how she got her start in media and carved her unique path in the industry. Since we last spoke, Kristen has continued to break creative ground — most recently serving as Showrunner and Executive Producer for the PBS gospel concert special GOSPEL Live! Presented by Henry Louis Gates, Jr., featuring performances from John Legend, Erica Campbell, and Anthony Hamilton. In this episode, Kristen opens up about navigating unplanned life changes during the COVID-19 pandemic, the emotional toll of loss, and the challenges of working in the media industry. She also shares her powerful decision to choose joy, and how that intentional choice led her to deeper healing, purpose, and transformational growth. We also discuss: Embracing new creative territories The impact of loss on one's dreams Letting go of toxic love and its lasting effects The importance of mentorship and community Trusting your magic and saying YES to joy Kristen's vulnerability and strength remind us that sometimes, the key to moving forward is letting go of what no longer serves us. Her journey will inspire you to keep dreaming — and to do it with intention and heart. Let's get into it. JOIN THE WEEKLY DREAMS IN DRIVE NEWSLETTER:www.dreamsindrive.com/join FIND KRISTEN ON: Instagram: @kristenvcarter FIND RANA ON SOCIAL: Instagram:  @rainshineluv @dreamsindriveWeb: www.dreamsindrive.com FIND DREAMS IN DRIVE ON:Instagram: http://www.instagram.com/dreamsindrive Twitter: http://twitter.com/dreamsindrive Web: https://www.dreamsindrive.com

Have you ever lived in a mindset where you're basically waiting for the other shoe to drop, hope feels impossible or too dangerous? It can feel safer to fly low, embrace pessimism and cynicism and think, “if life turns out half as bad as I imagine, then at least I'll be ready for it.” That's the kind of mindset Stephanie had when she was younger. Stephanie welcomes Nicole Zasowski, author and therapist, who shares wisdom on reclaiming joy and celebration in a world often dominated by worry and pessimism. Nicole's journey and research reveal that joy isn't just an emotional response, but a courageous, spiritual discipline rooted in God's faithfulness. Despite her deep faith, she had concluded that joy and celebration were risky. She was sure that celebration would come with a catch, so she became practiced in praying for the miracle while preparing to mourn and dreaming while rehearsing disaster. And yet she discovered that our methods of self-protection came at a cost. A lot of the loss we experience in our lives is not only the grief and the disappointment itself, but also the joy that we overlook because we are too afraid to embrace it, she tells us. That's the conversation on Gospel Spice today. Understanding the Struggle with Joy Nicole begins by dispelling the myth that celebration and joy come naturally to her—in fact, her books were born from seasons marked by change, loss, and disappointment. Through experiences like moving across the country and enduring infertility and miscarriages, Nicole discovered a heartbreaking truth: much of her loss was not just in what she lacked, but in her refusal to embrace the goodness that God placed in her path out of fear that it would be taken away. This led her into research, both biblical and scientific, to understand why joy can feel so vulnerable and difficult, especially when we've experienced pain. Redefining Celebration: A Spiritual Discipline American and Western cultures, Nicole notes, often see celebration as a reward for good news or accomplishments. However, the Bible—especially the Old Testament—demonstrates celebration as a spiritual rhythm and discipline, not just a reaction. The Israelites practiced regular, scheduled celebrations and feasts, regardless of their current circumstances. These rhythms were not designed to reward themselves for their goodness, but to remember and honor God's consistent faithfulness. Celebration, then, is about choosing remembrance: looking back at God's goodness and letting that fuel hope, courage, and anticipation about the future—even when circumstances are hard. The Vulnerability of Joy Joy is inherently vulnerable because it opens our hearts to the possibility of loss. For those who have experienced pain, pessimism and cynicism can become self-protective mechanisms. However, Nicole's research and experience as a therapist show that numbing ourselves to joy doesn't actually protect us. Rather, it diminishes our ability to savor God's goodness and leaves us empty-handed in difficult times. Practical Tools for Practicing Joy Nicole emphasizes that joy, like any virtue, can and must be intentionally practiced. Two key habits can help rewire our hearts toward joy: 1.      Savoring: Take mental “snapshots” of small moments, deliberately noticing what you see, hear, smell, taste, and feel. This helps your brain store joyful experiences that might otherwise go unnoticed. 2.      Thanksgiving (vs. gratitude): Beyond silently feeling grateful, speak and express thanks out loud—to God or others. Research shows that this actually heightens and solidifies joy inside us. Key Takeaways from our conversation ·         Joy and celebration are not merely emotions; they are spiritual practices and choices that shape us. ·         God invites us into rhythms of celebration even when our feelings or circumstances do not match, because it roots us deeper in remembrance of His faithfulness. ·         Practicing joy often feels counterintuitive—especially in pain—but it is the way God designed us to process life and hope. ·         Tools like savoring and thanksgiving can help transform our hearts and brains to default toward joy instead of worry or cynicism. Nicole encourages us that it's never too late to begin practicing joy, regardless of our life's season. The discipline of joy prepares us for eternity, deepening our delight in God and training our hearts for hope and celebration—no matter what comes our way. MORE ABOUT NICOLE ZASOWSKI Nicole Zasowski is a licensed marriage and family therapist and author of What If It's Wonderful, From Lost to Found and her new Bible Study Daring Joy. She is also the coauthor of Advances and Techniques in Restoration Therapy and Families and Forgiveness. As a writer who wears her heart proudly on her sleeve, Nicole's work is a weave of biblical wisdom, psychological expertise, and vulnerable storytelling. Often praised for her wisdom and approachable style, Nicole is a sough-after speaker, frequently teaching at conferences, retreats, and women's events around the country on topics that integrate faith and psychology. In addition to her private practice, Nicole's therapeutic work has included teaching as an adjunct professor at Alliance Theological Seminary in New York and leading marriage intensives at the Hideaway Experience. Nicole and her husband, Jimmy, are the grateful parents of three young children. Her favorite place to be is looking for sea glass on the Connecticut shoreline, exploring a New England town or New York City neighborhood, or sitting in her front yard around a fire with her family, friends, and neighbors. Meet Nicole at https://www.nicolezasowski.com/  MORE ABOUT “DARING JOY” Joy can feel risky. When you've experienced pain of any kind, it can feel easier not to dream than to be disappointed, or not to hope than to be left heartbroken. If you ever feel like it's safer not to embrace joy at all than to hold something that might break, you're not alone. Thankfully, the Bible paints a different picture—one that gives you the courage to hold on to joy regardless of your circumstances. https://www.nicolezasowski.com/daring-joy  MORE ABOUT “WHAT IF IT'S WONDERFUL” What If It's Wonderful? Author and marriage and family therapist Nicole Zasowski knows that it's difficult to trust joy and find the courage to celebrate when you have endured seasons of disappointment and despair. When God has been your faithful anchor in the storm, does joy then leave you unmoored? Nicole reminds us that we can stay tethered to the hope of Christ in seasons of celebration, because even joyful days hold the learning, growth, and intimate encounters with Jesus that our hearts crave. What If It's Wonderful? offers a new perspective. With a compelling psychological and spiritual case for the importance of embracing joy and celebration, even when it feels scary. https://www.nicolezasowski.com/wonderful  We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/74762/link/ Centering on Christ | The Tabernacle experience https://www.podcastics.com/episode/94182/link/ Shades of Red | Against human oppression https://www.podcastics.com/episode/115017/link/ God's glory, our delight  https://www.podcastics.com/episode/126051/link/   Support us on Gospel Spice, PayPal and Venmo!

This week we're diving into something every family longs for...Joy. I'm joined by Tauren Wells, and we're talking about how to create a home filled with lasting joy, not just fleeting happiness. We unpack what it looks like to live out the beatitudes, how our identity shapes our parenting, and why emotional health matters so much in our homes.Here are four key takeaways from this episode:Joy > Happiness, Tauren reminds us that true joy is rooted in Jesus—not in perfect circumstances.Knowing who we are in Christ helps us parent from a place of peace, not pressure.Creating a peaceful home means modeling grace and leading with humility—even in conflict.We talk about the importance of letting our kids (and ourselves) feel emotions and grow from them.Tauren Wells is a Grammy-nominated Christian artist, pastor, and speaker known for blending powerful music with deep biblical truth. He's passionate about helping people find purpose, identity, and joy in Christ and that passion shines through in both his music and his message to families.This episode will leave you feeling encouraged, equipped, and ready to build a home full of the kind of joy that lasts. I hope you enjoy it as much as I did.(02:57) Understanding Joy and Happiness(05:51) The Beatitudes: A Path to True Happiness(08:45) Identity vs. Activity in Parenting(12:03) The Role of Peacemaking in Families(14:59) Navigating Emotions with Children(18:06) Creating a Peaceful Home Environment(21:02) The Importance of Emotional Awareness(24:01) Encouragement for Parents Seeking JoyConnect with TaurenTauren's websiteTauren's podcastsInstagramResources mentionedJoy Bomb bookMarriage SimplifiedChristian Parenting resourcesThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out Happy Mammoth and use my code CPPODCAST for a great deal: https://happymammoth.com* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com* Check out Marianne and the Maker: https://www.penguinrandomhouse.comPrivacy & Opt-Out: https://redcircle.com/privacy

What do you do when you diligently pray about something, but God's answer is no? Chip explores this thought-provoking topic in this program as he studies 2 Corinthians chapter 12. He opens up about his own struggles with accepting a "no" from God, but the valuable lesson he is learning and the unexpected ways God is blessing the work of Living on the Edge anyway.Main PointsFinding Strength in "No" --- Sometimes, God doesn't change our circumstances because He's doing something deeper—perfecting His power in our weakness and drawing us closer to Him through grace.Choosing Joy, Love, Hope, and Peace --- Even when life is painful or uncertain, we're not victims. We can choose joy, love, hope, and peace—not based on feelings or outcomes, but grounded in God's truth and Spirit. Living on the Edge: Global Impact --- Chip's personal suffering didn't limit his ministry—it expanded it. Living on the Edge is now reaching millions globally, reminding us that when we surrender our pain, God can turn it into purpose.Broadcast ResourceDownload Free MP3Connect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Hi Everyone!  I am so excited to share that me and my Fiancè Jacob started a podcast called bud and roses ( https://www.youtube.com/@Budandroses). I also have a TikTok called: lovenotetomyjesuss! Follow those for more content!  Remember to choose joy this week and put God first above all else!    Lots of love Shiloh

What do you do when you diligently pray about something, but God's answer is no? Chip explores this thought-provoking topic in this program as he studies 2 Corinthians chapter 12. He opens up about his own struggles with accepting a "no" from God, but the valuable lesson he is learning and the unexpected ways God is blessing the work of Living on the Edge anyway.Main PointsFinding Strength in "No" --- Sometimes, God doesn't change our circumstances because He's doing something deeper—perfecting His power in our weakness and drawing us closer to Him through grace.Choosing Joy, Love, Hope, and Peace --- Even when life is painful or uncertain, we're not victims. We can choose joy, love, hope, and peace—not based on feelings or outcomes, but grounded in God's truth and Spirit. Living on the Edge: Global Impact --- Chip's personal suffering didn't limit his ministry—it expanded it. Living on the Edge is now reaching millions globally, reminding us that when we surrender our pain, God can turn it into purpose.Broadcast ResourceDownload Free MP3Connect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

In this episode of The Grove Podcast, we're joined by our friend DawnCheré Wilkerson, co-lead pastor of Vous Church in Miami alongside her husband, Rich. Known for her joy, authenticity, and deep love for Jesus, DawnCheré brings a tender and timely word on the topic of waiting.She sits down with Shelley Giglio to share honestly about what it means to wait well—from navigating long stretches of uncertainty, to staying obedient when life takes unexpected turns, to choosing joy even when the answers don't make sense. DawnCheré also opens up about her own infertility journey and how it helped shape the message of her new book, Slow Burn. This conversation is full of gentle encouragement, real-life wisdom, and a beautiful reminder that God is at work—even in the waiting.The Grove is an extension of all God is doing here at Passion City Church in Atlanta, Georgia to serve and care for women everywhere. To learn more follow us on Instagram @pcc_thegrove or  visit us at thegroveonline.com to get plugged in today.

If Mother's Day felt a little off for you this year, you're not alone. I've had years where that day brought more sadness than celebration, and the more I talk with other Catholic moms, the more I realize how common that is. In this episode, I'm sharing some of the lies that sneak in and steal our joy, especially around Mother's Day, and what I've learned to believe instead. Things like: You are loved. You are wanted. Your happiness matters. If you've been feeling unseen, unappreciated, or just kind of disconnected, this conversation is for you. Let's talk about how to stop waiting for others to make us happy and start choosing it for ourselves! Because when mom is happy, everyone else feels it too. Click HERE join the Cross the Finish Line Workshop this week in Happy, Holy Mama! Register for the FREE Catholic Homeschool Conference HERE!

In today's episode, we're going to talk about the importance of choosing joy over the easy path. Join me as we explore how making the harder choice can often lead to greater fulfillment and happiness.   In this episode, you'll learn:   • Why choosing hard things can spark true joy   • The difference between short-term comfort and long-term fulfillment   • How making hard choices aligns with your vision for life   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, Justin sits down with Dr. Brett Blair—keynote speaker, coach, and a powerful voice on what it means to live with unshakable resilience. Through deep loss, major life transitions, and moments that could have broken him, Brett chose something different. He chose to rise. He chose positivity. He chose purpose. He chose joy. After walking through the painful experience of losing his wife to ALS, Brett didn't turn away from life—he leaned into it. With quiet strength and a deep-rooted faith, he carried his grief and grew from it. His story is a testament to what's possible when we allow hardship to refine us rather than define us. Brett shares how resilience isn't just something you're born with—it's something you build. It's a daily choice to keep going, to stay grounded in gratitude, and to believe that there's still beauty ahead. The science of resilience supports it. Faith fuels it. And Brett's life reflects it. Throughout the conversation, he invites us to reflect on what it means to provide like Jesus, to put our well-being first without guilt, and to remain anchored in God's presence—even when life feels overwhelming. If you've ever wondered how to keep going when life gets heavy, this episode is a push to remember your strength. Resilience doesn't remove pain—but it gives you the power to move through it with clarity, courage, and hope. This episode is your reminder: positivity is a force, resilience is a choice, and joy can still rise from hard places. Learn more about Brett's work at brettblairphd.com. This podcast is brought to you by The CL Thomas Fellowship non-profit. Our mission is to inspire leaders and parents to be providers and servant leaders like Jesus. For more encouragement, sign up for our free weekly newsletter, "Always Provide," at www.clthomasfellowship.org.    Follow on Instagram @clthomasfellowship  Follow on Facebook: https://www.facebook.com/clthomasfellowship/  

Joining us today is a fearless and brilliant actress whose career has seen her light up stage and screen in everything from Sherlock to Mr. Selfridge, and whose life off-screen has been just as dramatic, heartbreaking, and inspiring as the roles she's played. It's the lovely Amanda Abbington!In this episode, Amanda opens up about the defining chapters of her life so far, reflecting on the quiet end of her first marriage during one of the busiest periods of her career and how she began to rediscover herself as a single mum while navigating both the menopause and the chaos of modern dating. She also shares the story of finding love again with escapologist Jonathan Goodwin, who proposed just 30 minutes after they met, only for a life-altering accident to turn their lives upside down just weeks later. Amanda discusses Jonathan's remarkable resilience, the strength of their love in the face of adversity, and the small, life-affirming moments that keep them going.She also talks about her experience on Strictly Come Dancing – what led her to walk away, the storm that followed, and the importance of speaking up for herself and others. With humour, vulnerability and strength, Amanda reminds us that even in the hardest moments, joy, love and laughter are never far away.You can catch Amanda in her new play This Is Not a Happy Room at Theatre Royal Windsor from 13–17 May.For all the latest news, click here to follow us on Instagram!***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

In this raw, deeply honest episode of The Vibration of Wealth, Eva opens up about the real interaction between motherhood and millions. She shares her personal journey of leaving her ex husband, choosing joy, and honouring her children, not through self-sacrifice, but through full-blown expansion.If you've ever wondered how to hold both the deepest kind of love and massive ambition, this conversation will land in your soul. 

Show NotesNancy Gale is the founder and designer of luxury leather handbag brand JAMAH. She also founded AMBITION, a nonprofit entrepreneurial program for disadvantaged youth.QUOTE: "It's not about getting over. It's about marching through. That's when the solutions stick."

In this joyful episode of Beyond the Sermon, Pastor Magrey deVega and Mat Hotho celebrate Holy Humor Sunday, a tradition rooted in the idea that Easter is God's ultimate "gotcha" moment against evil. They kick off a new series on emotions by diving into joy — and sharing some hilarious faith-based memes along the way. From Spongebob and St. Paul to a Smokey Bear Bible story and a nod to the eternal "Is Die Hard a Christmas movie?" debate, this episode reminds us that laughter belongs in faith, too. Join us as we find the sacred in the silly and embrace joy together.Find out more at HydeParkUMC.org/NextSteps

Join us as Pastor Mike continues our sermon series on the book of Ecclesiastes with a sermon entitled "Choosing Joy in the Midst of Uncertainty and Injustice" from Ecclesiastes 8:1-17.

How to Fight Like Hell to Feel Alive in a World That Keeps Telling You To Stay Broken. Expose the Cultural Gaslighting: that tells women they're “too much” for wanting more—when in reality, they're just waking up to their power.  Redefine the Fight: how to pursue what sets your soul on fire without falling into burnout, guilt, or performative productivity. Claim Your Aliveness Out Loud in a world that benefits from your silence—what it really means to live fully, fiercely, and unapologetically awake. For those of you who are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have multiple dates, so find out more and apply at https://heatherchauvin.com/retreat Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that's 520 hours a year, ladies) as well as their ENERGY without having to do more. Make your time work for you. Head to https://heatherchauvin.com/timerich

"Your kids won't remember every chore you completed, but they will remember the times you chose them — the times you laughed and let love take center stage. And someday, when life presses in on them, they'll have these moments to return to — proof that joy is always worth making room for."Leave a comment for Jenny: https://incourage.me/?p=251881--Embrace the newness of Spring with DaySpring's Home & Hospitality Sale! Shop a selection of inspiring hospitality gifts and home décor items. Each piece turns any house into a home infused with faith. Hurry, sale ends Thursday, April 10th!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

Matthew and Melissa Stock:04/06/2025

Morning Mantra: “The healthiest response to life is joy.”Most people think happiness is attached to pleasure, but the truth is happiness cannot be traveled to, owned, earned, worn or consumed. These all result in temporary feelings that are outside of yourself. As quickly as they come, they can leave and so does your joy.  Which is why we are always searching for the next thing to "make" us happy.Happiness is an inside job. It's the joyful spiritual experience of living in the now with love, grace, and gratitude. This joy-filled existence does not simply happen to us. We have to choose it every day and keep choosing it over and over.Choosing to look at the bright side instead of focusing on what's wrong with our life.  Choosing to help others in need.  Choosing to spend time reconnecting to nature and ourselves- every day.  Choosing to be here now- not regretting the past or worrying about the future.Your happiness is in your choices.#BeJoyFul #BeHorsey #BeHippie #HorseHippie #MorningMantra #WordsToInspire #InspirationalQuotes #HorseHippieBoutique #SmallBusinessOwner #WomenOwnedQuote: Mark Twain

Time moves fast, and every year brings new lessons, challenges, and opportunities to grow. Reflecting on the wisdom gained from different life experiences, Dr. Michelle Robin and Bayleigh Petty dive into the power of intentional living—how small, consistent shifts in mindset, habits, and self-care can create profound, lasting change. With birthdays as a reminder of evolution, they discuss nourishing the body, mind, and spirit, embracing life's uncertainties with grace, and stacking habits that shape a vibrant future. Through kindness, community, and purpose, they inspire us to live with authenticity and a commitment to well-being. Key Takeaways: Sustainable well-being isn't about drastic transformations but about layering small, manageable habits that create long-term impact. Learning to embrace change, let go of what no longer serves you, and trust the process brings peace in uncertain times. Surrounding yourself with supportive, like-minded people nurtures personal and collective growth. Making mindful choices today—whether through movement, nutrition, or mindset—sets the foundation for a healthier, happier future. A single act of kindness can transform not only your own life but also the lives of those around you.   Join us in celebrating Dr. Michelle Robin's birthday by supporting the Small Changes Big Shifts scholarship fundraiser—help us empower the next generation with the tools for lifelong well-being! Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

What a true delight to sit down with Carol McLeod and discuss her powerful book, Today Is a Verb!Carol shares life-changing wisdom on living each day with purpose, choosing faith over fear, and using our words to shape our future.

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Have you ever faced loss that left you questioning God's plan? Cindy Brinker Simmons understands. After experiencing heartbreaking loss at a young age, she found hope in Christ and now helps others find healing. In this episode, Cindy shares wisdom from her book Restored, offering biblical truths and practical steps to move forward in faith. Learn how suffering can be a tool for spiritual growth, how to navigate grief without losing hope, and why serving others brings healing. If you're struggling with loss or uncertainty, this episode is a must-listen!About the GuestCindy Brinker Simmons is an author, philanthropist, and business leader with a passion for helping others find hope through life's challenges. After experiencing deep personal losses, Cindy turned to faith and has since dedicated her life to inspiring others. Her book, Restored: Reconnecting Life's Broken Pieces, is a powerful guide to healing, packed with biblical truth and practical wisdom. She also leads two impactful nonprofits: Wipe Out Kids' Cancer and the Maureen Connolly Brinker Tennis Foundation.Reasons to ListenFaith in Suffering – Cindy shares how her faith carried her through heartbreaking loss and how you can trust God in your darkest moments.Practical Steps to Healing – Learn actionable ways to navigate grief, choose joy, and move forward in life with hope.Power of Serving Others – Discover how helping others in their pain can bring healing to your own heart and restore joy.Big TakeawaysTrials Can Be Treasures – Even in suffering, God is working for our good and shaping us for His purpose.Choose Joy Intentionally – Joy isn't a feeling; it's a decision to trust God despite circumstances.God is Always Faithful – No matter what we face, God is sovereign, and His love never fails.Community Matters – We are not meant to suffer alone; surrounding yourself with godly people can bring strength and encouragement.Put Grief Into Action – Healing comes when we step out and serve others, shifting our focus from our pain to God's purpose.Missional ChallengesStep Out in Faith – Trust God with your pain and allow Him to work in your situation, even when you don't see the full picture.Encourage Someone's Potential – Reach out to someone who is struggling and offer encouragement, reminding them of God's love and purpose for their life.Serve with Purpose – Find a way to give back—volunteer, mentor, or support a cause that helps others experience healing and restoration.Chapters[00:00:00] Introduction to Cindy Brinker Simmons[00:00:43] What Inspired Restored?[00:01:26] Cindy's Personal Story of Loss and Faith[00:04:04] Choosing Joy in the Midst of Grief[00:09:50] Shepherding a Child's Heart Through Loss[00:20:15] The Reality of Suffering and God's Plan[00:30:14] Practical Steps for Daily Faith and Healing[00:38:50] The Power of Serving Others[00:42:57] How to Get Restored and Connect with CindyGuest Links

In this heartfelt episode of Leading You, I open up about the profound impact my cancer diagnosis had on my life and mindset. This episode aims to inspire you to take control of your time and live a life aligned with your true values. I begin by posing a challenging question: If today was your last day, would you be proud of how you spent it? This question became incredibly personal for me the day I learned I had cancer, compelling me to reassess my priorities. I share how this experience taught me that time is not unlimited, and the importance of not putting off the things that truly matter. I delve into the profound realisation that many of us tolerate jobs, relationships, and situations that drain our energy and happiness. This episode emphasises the importance of cutting out the noise—those unnecessary tasks and obligations that don’t align with our values or well-being. I discuss how my diagnosis led me to design my workday around my health and personal enjoyment, rather than being busy for the sake of being busy. Another vital lesson I learned is the significance of being present in the moment. After my diagnosis, I started to appreciate the small joys of life—like the blue sky, the scent of flowers, and simple social interactions—that I previously overlooked. I stress the importance of cherishing these everyday moments rather than constantly planning for the future or dwelling on the past. Throughout this episode, I aim to encourage you to evaluate what you are tolerating in your life and make proactive changes. It's about making small but impactful mindset shifts that can dramatically enhance your quality of life. The episode encapsulates three key lessons: time is not unlimited, cut the noise and choose what matters most, and be present in the moment. I urge you to stop trying and start doing, as every moment counts, and tomorrow is never guaranteed. Join me as we explore these life-changing insights and consider how you can apply them to live a life you truly love. Be proactive in your choices, don’t wait for life-altering events to make necessary changes, and focus on your well-being and happiness. Thank you for tuning in, and I hope this episode serves as a powerful reminder to live for today. Please share, rate, and review this episode to help spread this important message. Connect with Julie: Order My New Book “You Always Have A Choice” here LinkedIn: https://www.linkedin.com/in/julie-hyde/ Instagram: @juliehydeleads Website: https://juliehyde.com.au See omnystudio.com/listener for privacy information.

A new year, a fresh season, and a powerful theme: Joy. Welcome back to The Unfolding: Presented by The Loveland Foundation podcast, where we're diving deep into what it truly means to experience joy, particularly for Black women.This episode explores joy not just as a fleeting feeling, but as a grounded state of being. Aseanté Renee joins us to share her insights on cultivating joy through practices of gratitude and intentional rituals. We'll be discussing the vital concept of "Retiring Superwoman"—reclaiming our worth beyond the confines of productivity and labor. How do we find joy in the everyday moments, and how do we release the self-judgment that often accompanies the natural ebb and flow of life?We explore these questions and more, highlighting the transformative power of community and collective healing in building sustainable joy. Aseanté also shares details about her important work and how you can support the Retiring Superwoman Campaign. Join us for this important conversation. You won't want to miss it.More about Aseanté Renee, LMSW:Aseanté Renee, LMSW, is the Founder and Chief Wellness Officer at The Axon Group, a transformative coach firm focused on pathways to sustainable growth in support of individuals, small groups, and corporate wellness. In practice, Aseanté is an executive and performance coach with over two decades of experience in trauma informed care. Much of her expertise lives at the intersection of healing, wellness, leadership, and career advancement. She is also the Executive Director of the Susu House, a nonprofit that elevates healing equity and access while eliminating financial barriers to people of the global majority through sponsored retreats, workshops, trainings, and community events. Aseanté has also launched the Retiring Superwoman Campaign as a resource and respite for melanated women (which we'll get to experience a bit of today).–The Unfolding: Presented by The Loveland Foundation podcast is an additional resource not only to the public but also to our therapy fund cohort members. The Loveland Foundation therapy fund and resources are only made possible through support from our community. At The Loveland Foundation, we are committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls. Our resources and initiatives are collaborative and they prioritize opportunity, access, validation, and healing. Since our founding, the Therapy Fund has provided financial support for therapy to over 13,000 Black women, girls, and non-binary individuals across the country.Links:Donate to Camp Loveland: https://thelovelandfoundation.org/donateSupport the show: https://give.thelovelandfoundation.org/give/436656/#!/donation/checkoutFollow Aseanté on Instagram: https://www.instagram.com/aseanterenee/Follow The Loveland Foundation on Instagram: https://www.instagram.com/thelovelandfoundation/Visit the website: https://thelovelandfoundation.org/Support the show

Are you truly living with joy, or just going through the motions?If you've ever felt like life's challenges are pulling you down, then this episode of The Happy Hustle Podcast is one you can't miss! I had the pleasure of sitting down again with my friend Amberly Lago to talk about something we all need more of—joy, resilience, and personal growth.Amberly is a powerhouse of inspiration. As a bestselling author, motivational speaker, and resilience coach, she's no stranger to overcoming adversity. Her latest book, Joy Through the Journey, dives deep into how we can embrace both pain and joy while finding gratitude in everyday moments. And let me tell you, this convo was packed with golden nuggets on how to actively choose joy, even in the toughest times. One of the biggest takeaways from our chat? Surrounding yourself with the right people is EVERYTHING. Amberly shares how mentorship and support systems have played a massive role in her personal and professional growth. Whether you're an entrepreneur, a leader, or just someone looking to level up in life, having a strong community makes all the difference.We also dive into actionable steps you can take to cultivate joy daily. From morning gratitude practices to embracing the simple wins, Amberly shows us that joy isn't something we find—it's something we create. And let's be real, who doesn't want to wake up feeling more energized and fulfilled? Amberly also opens up about the highs and lows of launching her book and creating a book club. If you've ever thought about sharing your story with the world, you'll love her insights on why building a supportive community around your work is crucial. This episode is a reminder that success isn't just about grinding harder—it's about finding balance, gratitude, and joy along the way. So, if you're ready to shift your mindset and bring more happiness into your hustle, tune in now! And if you want to grab Amberly's new book, you can get it at go.amberlylago.com/joy.00:00 Introduction and Joyful Beginnings02:59 The Journey of Writing 'Joy Through the Journey'06:06 Defining Joy vs. Happiness09:00 Finding Joy in Adversity11:59 Tactical Steps to Cultivate Joy15:04 The Power of Gratitude and Connection18:07 Overcoming Pain and Building Resilience26:40 The Power of Community and Support30:10 The Importance of Mentorship and Masterminds33:09 Launching a Book and Building Connection36:20 Creating a Book Club Experience39:48 Rapid Fire Round: Insights and Hacks45:20 Choosing Joy and ResilienceConnect with Amberlyhttps://www.instagram.com/amberlylagomotivation/https://www.facebook.com/AmberlyLagoSpeaker/Https://www.linkedin.com/in/amberlylago/https://twitter.com/amberlylagoHttp://www.youtube.com/c/AmberlyLagoMotivationFind Amberly on her website: https://amberlylago.com/ https://truegritandgrace.com/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers https://bioptimizers.com/happyIf you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one's got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you'll snag amazing discounts, free gifts, and a guaranteed monthly supply.

Hey, superwomen! Welcome back to the Chasing Brighter podcast.

After losing her 24-year-old son, Richard, to suicide in 2016, Ann Marie Farino dedicated her life to raising awareness about addiction, mental health, and the complex journey of grief. In this episode, we dive deep into what it's like to survive such a profound loss, the challenge of finding joy and purpose again after catastrophe, and her efforts to bring light to the often-hidden struggles many families face. If you have experienced loss and feel stuck, this is the episode for you.  Want to advertise on our show? Email us at: info@truenativemedia.com --- --- --- VISIT OUR AMAZING SPONSOR! HOLISTIC GODDESS  Holistic Goddess is a sanctuary for those seeking holistic health solutions. Visit ⁠https://holisticgoddess.com/understood⁠ and use the code 'Understood' for 15% off site-wide, no limit of use, and applies to subscriptions and one-time purchases. --- --- — Shop Miss Understood Merch https://mumerch.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/racheluchitelnyc/?hl=en Follow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitel Executive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠George Carmona  Please like, share, subscribe, and give us a 5-star review! Do you have show ideas or media requests? Email the show at: ru@missumedia.com Listen on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hA⁠⁠ Website: https://missunderstoodpodcast.com/

Join Amy and Lauren on this week's episode of The Mother Load as they tackle the powerful topics of passion, purpose, and breaking free from the stories that hold us back.✨ Finding Your Purpose: How to discover what truly lights you up—and have the courage to pursue it.

In Episode 53 of Tales From The Lane, Kate Kayaian shares how you can make the most of the new year by letting in three transformative elements: Capacity, Community, and Curiosity. Learn how to expand your sense of what's possible, strengthen connections with those around you, and spark fresh inspiration in your creative life. With actionable insights and relatable examples, Kate helps you craft a 2025 that's full of growth, joy, and aligned living. Key Topics Letting go to make space for new opportunities Expanding your physical, mental, and emotional capacity Deepening relationships within your community Embracing curiosity to keep life fresh and inspired Actionable steps for health, joy, and intellectual growth Feeling inspired but unsure where to start? Book a 1-hour 2025 strategy session with Kate and set a clear plan for your best year yet. Click the link HERE or visit Kate's Instagram @kkayaian to book your session today. Links and Resources: Follow Kate on Instagram: @kkayaian Free Guide: 10 Habits of Successful Artists Free Guide: Quarterly Retreat Planning Guide Follow & Support the Podcast: Subscribe to Tales from The Lane on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review—it helps more creatives find the show!

Michael O'Brien dives in to his transformative journey of resilience, mindfulness, and choosing joy—even in the face of life-altering challenges. From surviving a devastating cycling accident to riding across America, Michael shares how mindfulness and intentional living became his superpowers.Listeners will learn:How to reframe adversity using the "neutrality of events" concept.Practical mindfulness techniques like box breathing and micro-meditations.The importance of daily intentions and gratitude in shaping a joyful life.How to use mindfulness as a "reactive mind circuit breaker" to manage stress.Strategies for improving digital wellness and fostering meaningful connections.Join us for actionable insights and heartwarming stories that will inspire you to embrace life with purpose, intention, and joy.Watch episodes on YouTube and subscribe to our channel!https://www.youtube.com/@letsgowin

#87: On today's episode, podcast host, of Martinis and Bikinis, and founder of Noa Collective, Veronica Droulia, comes on the podcast to share her personal story. She discusses her experience growing up through Hurricane Katrina, and how she's navigated grief in her own life.The girls get into fostering deep connection, exploring creativity, balancing feelings of trauma and acceptance, toxic vs healthy independence, navigating family dynamics tied to substance abuse, getting to a place of compassion, rejecting disassociation, attachment theory, choosing joy, the freedom we have to take care of ourselves for free, finding passion in grief, removing the charge from our trauma, and the dangers of negative thinking.CONNECT BELOW:follow Veronica on Instagram herecheck out her podcast herecheck out NOA the brand hereFREE WORKSHEET hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations

Hosts Brittany and Christina dive into "Shit We've Outgrown." They reflect on personal habits, societal pressures, and the liberating process of choosing themselves over outdated expectations. From smoking and fad diets to over-scheduling and people-pleasing, they unpack the ways they've evolved and embraced a more authentic lifestyle. The hosts encourage listeners to evaluate their own lives, particularly as the holiday season approaches, and to give themselves permission to let go of what no longer serves them. Bonus: a sneak peek into next week's holiday-themed episode and details about their upcoming 2025 Palm Springs retreat!✨Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don't wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

Jeremy White, Lead Pastor January 2 & 5, 2025 Valley Church

#86: For the last episode of 2024, Han jumps on for a solo episode to get real about the year. She recaps the highs and the lows of 2024, addressing her accomplishments but also insecurities, failures, and shortcomings this year.She stresses the distorted reality that social media creates for us, leaving us more discontent and disappointed. She also gets into: the difficulty in navigating the healing journey, her personal vulnerabilities and insecurities, ambition vs self worth, how we can manage discontentment, the importance of choosing joy each day, embracing our humanity, the pressure of NYE resolutions and goals, the importance of removing the charge, pursuing uncomfortable growth for the sake of real comfortability, and the importance of being present.CONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations

TAKEAWAYSPaul encouraged his friends with a letter even while he was in prisonOne of the meanings of the name Josiah is “healed by God” and he explains how Jesus “healed” him by dying on the crossChristian hope isn't about things getting better - we should expect trials and remember we always have an eternal hope in ChristOur hope in Jesus transcends our circumstances with the hope of heaven

Nearly three decades ago, Jeffrey C. Olsen had a life-shattering car accident that took the lives of his wife and youngest son. At that time, he also had an out-of-body near-death experience, bringing him insights not common in today’s world. On this episode of Relentlessly Resilient, he shares how, despite severe injuries, including the amputation of his left leg, he was able to heal physically, emotionally, and spiritually with a greater understanding of God’s love for each individual. Now, as an international best-selling author, speaker, and a creative director for BYUtv, he feels called to share his story with others, emphasizing the interconnectedness of all beings and the power of unconditional love. Find Jeff Olsen’s books “Knowing: Memoirs of a Journey Beyond the Veil and Choosing Joy After Traic Loss” and “Where Are You?” on Amazon and Envoypublishing.com. He is scheduled to join Michelle Scharf at the Spring 2025 Relentelslsy Real Retreat. Even though we live in challenging times, we can become ‘Relentlessly Resilient’ as we lean on and learn from one another’s experiences. Hosts Jennie Taylor and Michelle Scharf are no strangers to overcoming adversity; Michelle lost her husband to cancer, while Jennie’s husband, Major Brent Taylor, was killed in the service of our country. Their stories bond them together, and now listeners can join them weekly as they visit with others enduring challenges and who teach us how they are exercising resiliency, finding value in their grief, and purpose in moving forward.  Presented by Minky Couture, makers of the most luxurious and soft blankets with a mission to share comfort and love during the special moments of life. Listen to the Relentlessly Resilient Podcast regularly on your favorite platform, at kslpodcasts.com, kslnewsradio.com, or on the KSL NewsRadio App. Join the Resilience conversation on Facebook at @RelentlesslyResilient and Instagram @RelentlesslyResilientPodcast. Produced by KellieAnn Halvorsen.

While some physical suffering is unavoidable, most psychological suffering is self-created. We do this through resisting reality and clinging to preferences, attachments, and past experiences. By learning to let go of these stored emotional responses and fully accepting each moment without judgment, you can overcome this inner suffering. Embracing the present with openness allows for a life rich in genuine experiences filled with love and deep compassion for yourself and others. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

While some physical suffering is unavoidable, most psychological suffering is self-created. We do this through resisting reality and clinging to preferences, attachments, and past experiences. By learning to let go of these stored emotional responses and fully accepting each moment without judgment, you can overcome this inner suffering. Embracing the present with openness allows for a life rich in genuine experiences filled with love and deep compassion for yourself and others. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

In this episode of "Rhythms That Restore," host Cherisse invites us into a heartfelt conversation with Allison LaRue. Owner/Chief Cake Decorator/Baker with Small Cakes Bakery in Collierville, Tennessee. Together, they explore the art of navigating the holiday season with intention. With a emphasis on the importance of managing our time and expectations, they discuss the beauty of setting boundaries around ourselves and our families and cherishing family moments. Cherisse and Allison share Christmas Traditions with Family. They also ponder the influence of modern conveniences on our connections and the deep need for meaningful interactions. This episode encourages listeners to embrace and create their own Holiday rhythms for their family that bring joy and fulfillment, inviting a sense of peace and presence into the season. --------------------------------------------------------------------------------------------------- **Introduction to the Episode (00:00:02)**   Cherisse welcomes listeners to "Rhythms That Restore" and sets the tone for the episode. **December Vibes (00:00:28)**   Cherisse shares her excitement for December and introduces her guest, Allison. **Allison's Background (00:02:20)**   Allison discusses her role as a mother and business owner, highlighting her bakery. **Family Dynamics (00:03:13)**   Cherisse and Allison talk about their children's ages and family dynamics, including blended family aspects. **Business Journey (00:04:03)**   Allison reflects on her past business ventures, including a food truck they owned. **Setting Boundaries (00:06:36)**   Cherisse shares her struggles with holiday stress and the importance of setting boundaries. **Choosing Joy in Traditions (00:09:19)**   Discussion on evaluating holiday traditions and the freedom to skip them if they don't bring joy. **Family Time Importance (00:10:20)**   Allison emphasizes the need for intentional family time amidst busy schedules. **Teenagers and Family Interaction (00:12:30)**   The challenges of engaging teenagers in family activities and the importance of family time. **Teaching Boundaries (00:14:30)**   Cherisse and Allison discuss instilling healthy boundaries and self-regulation in their children. **Personal Reflection on Busyness (00:15:24)**   Cherisse reflects on her past views on busyness and the need to slow down. **Crocheting as a Mindful Activity (00:16:25)**   Allison shares how crocheting helps her focus and manage her busy mind during relaxation. **Setting New Goals (00:18:14)**   Cherisse shares her family's New Year's resolutions, including learning instruments and crocheting. **The Journey of Crocheting (00:19:07)**   Cherisse discusses her experience learning to crochet and creating handmade items for her children. **Finding Balance in Activities (00:20:02)**   Cherisse reflects on multitasking while spending quality time with family and creating handmade gifts. **The Value of Handmade Items (00:21:01)**   Cherisse emphasizes the importance of handmade items and the emotional value they carry. **Navigating Holiday Expectations (00:22:57)**   Cherisse and Allison discuss how to simplify holiday gift-giving and focus on experiences over material items. **The Power of Saying No (00:24:11)**   Cherisse talks about the newfound empowerment in saying no and setting personal boundaries. **Self-Care and Family Time (00:25:20)**   Cherisse shares her perspective on prioritizing self-care and family over social obligations. **The Importance of Community (00:26:14)**   Cherisse stresses the need for community support during different life seasons and the freedom in saying no. **Learning to Say No (00:27:02)**   Cherisse reflects on her journey of learning to say no without feeling guilty or needing to explain. **Respecting Boundaries (00:27:50)**   The conversation highlights the importance of respecting friends' boundaries when they say no. **Self-Awareness in Relationships (00:29:32)**   Cherisse discusses the significance of self-awareness in knowing personal limits and energy levels. **Prioritizing Family Over Social Events (00:30:29)**   Cherisse shares insights on ensuring her family receives her best self amid social commitments. **Understanding Life Seasons (00:31:20)**   Cherisse contemplates the fleeting nature of childhood and the importance of being present for her kids. **Cherisse's Spiritual Journey (00:32:55)**   Cherisse recounts her return to church and the supportive community she found during that time. **Introduction to Family Needs (00:36:35)**   Cherisse discusses the need for different family dynamics and how they began visiting a new church. **Opening Up the Home (00:37:23)**   Allison shares her experience of opening her home for gatherings, emphasizing fun over agenda. **Personal Growth Through Faith (00:38:22)**   Cherisse reflects on how personal faith shapes one's journey, moving beyond parental expectations. **Obedience Leading to Opportunities (00:39:09)**   Discussion on how obedience in one area of life can lead to unexpected opportunities in another. **Educational Journey and Career Path (00:39:54)**   Allison recounts her shift from nursing to education, highlighting her eventual focus on special education. **Teaching Experience and Family Life (00:41:43)**   Allison shares her teaching experience and how it intertwined with her personal life and family dynamics. **The Intersection of Teaching and Baking (00:45:25)**   Allison discusses her transition from teaching to baking, incorporating her love for education. **Baking Classes and Community Engagement (00:46:22)**   Allison talks about her baking classes, emphasizing the community's interest and engagement during colder months. **COVID-19 and the Birth of the Bakery (00:49:00)**   Allison explains how the pandemic spurred her to start baking for others and adapt her business. **Craving Slower Living (00:50:50)**   Cherisse and Allison discuss the desire for slower, quieter family life amidst the busyness. **Community Through Shared Tasks (00:51:44)**   Cherisse shares a story about how women historically found community in shared tasks, like laundry. **The Impact of Technology on Human Interaction (00:53:42)**   Discussion on the decline of human interaction due to technology and its implications for society. **Cherisse's Personal Reflections (00:54:49)**   Cherisse shares a personal story about reconnecting with a friend and the importance of human connections. **The Need for Change and Growth (00:56:42)**   Exploring the freedom to change one's mind and the importance of personal growth through new experiences. **Learning from Different Perspectives (00:57:45)**   Cherisse emphasizes the value of being exposed to diverse ideas and experiences for personal development. **Encouragement to Slow Down (00:59:44)**   Allison encourages listeners to pursue new activities and find joy in slowing down during the holiday season. **Cherisse's Closing Thoughts (01:00:35)**   Reflecting on the positive aspects of slowing down during COVID and the lasting impact on family life. **Final Words of Encouragement (01:01:23)**   ----------------------------------------------------------------------------- Connect with Allison LaRue at Small Cakes Bakery in Collierville, Tn Email: smallcakes901@gmail.com  Instagram: Smallcakes Collierville Allison teaches bread making courses too at the bakery. Be sure and connect on Instagram.  Books Allison is loving: Brene Brown Atlas of the Heart, Dr. Becky "Good Inside" -------------------------------------------------------------------------------------------- Connect with Cherisse & Join our Podcast Community  Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr Cherisse invites listeners to stay connected and emphasizes the importance of self-acceptance.

This week we dive deeper into joy and comparison. Aishe tries on her preaching hat, Tim shares some fantastic questions from his notebook, and we chat through the 5 leading anxieties felt in the Bay Area as we are heading into the holiday season. Text Us: (650)600-0402

In a world chasing fleeting pleasures, how do we choose lasting joy? Join us for the conclusion of the For the Bay series as we explore the compelling invitation to live with joy in an anxious, comparison-driven world. Jay Kim, guest speaker and Pastor of WestGate Church, shares personal stories, biblical truths, and a deeper understanding of joy as a fruit of the Spirit, this message reveals how joy is more than a feeling—it's a state of being rooted in God's goodness. Text Us: (650)600-0402

Discover how to overcome worry, embrace joy, and find lasting peace through prayer, gratitude, and a heart anchored in Christ. Join us: https://convivialcircle.comWorry steals our joy, but true happiness is found in Christ. In this talk, Mystie Winckler explores how to overcome anxiety and cultivate lasting joy through faith, prayer, and gratitude. Learn why joy is a fruit of the Spirit, how to replace worry with peace, and how even life's challenges can draw you closer to God. Whether you're preparing for the holidays or seeking daily encouragement, this session offers practical, faith-based insights to help you anchor your heart in Christ and experience the joy that surpasses all understanding. Watch now for inspiration and biblical wisdom on living a joyful life!Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

Fearmongering works for clickbait, but don't rely on it to pave the way to a great relationship with your kids. There are so many reasons to choose joy over fear, starting with the impacts of non-stop stress causing the body to release cortisol round the clock. This is especially true when toeing into tricky topics. This episode starts with a rant – because any more negativity coming from the world of news will undo us! – and then moves to why + how we opt to make these conversations fun.  Show Notes: Join our LESS AWKWARD MEMBERSHIP  Get 10 FREE meals at HelloFresh.com/FREEAWKWARD Go to Quince.com/awkward for free shipping and 365-day returns Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout! Get $25 off any Gabb smartphone GABB.com/AWKWARD What Teens Need to Know About Sex  Talking to Tweens About Sex What School Aged Kids Need to Know About Sex Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit megaphone.fm/adchoices