Podcasts about choosing joy

Live backstage from the historic circle at the Grand Ole Opry, Jamie sits down with multi-platinum country artist, songwriter, and producer Niko Moon to celebrate the release of his deeply personal new album, ROOTS (out now via EMPIRE). Moving past the sun-drenched, coastal escapism of his previous hits like the triple-platinum anthem "GOOD TIME," Niko opens up like never before. He shares his true origin story, detailing his childhood family hardships, growing up in a Georgia trailer home with no electricity, and the hard-earned optimism that shapes both his life and his career today. In an industry often fixated on superficial milestones and commercial checkmarks, Niko details the exact turning point when he disengaged from the noise to focus on what truly matters: family, mental health, and passing on light to others through his nonprofit, the Happy Cowboy Foundation. __ Inside the Episode: The Practice of Joy: Niko discusses the deliberate mental conditioning required to intentionally choose joy daily, even when navigating life's darkest challenges. From the Trailer to the Circle: A powerful reflection on childhood poverty—what the young boy from Georgia would say to the man standing on the legendary stage of the Grand Ole Opry tonight. Ditching the Industry Checklist: Niko shares when and how he walked away from the superficial expectations of the music business to protect his peace and purpose. The Sound of ROOTS: A look inside the sonic blend of Texas, Georgia, and Nashville, featuring his rare Ray Charles interpolation on "GEORGIA (ROOTS)." __ Connect with Niko Moon: Learn more about the Happy Cowboy Foundation: https://happycowboyfoundation.org/ Connect with Jrodconcerts Media: Instagram: https://instagram.com/jrodconcertsmedia Website: https://www.jrodconcertsmedia.com __ Support The Show: Apple Pay: Whether you're shopping online for everyday needs or treating yourself, skip the hassle. Shop with Apple Pay. Terms apply. https://www.apple.com/apple-pay Learn more about your ad choices. Visit megaphone.fm/adchoices

Shana is an academic who looked, by all outward measures, like a calm, high-functioning, successful person. Underneath, she'd spent decades in fight-or-flight — anxiety, panic attacks, and a nervous system that never quite felt safe.She came to Enfold after her brother went first and came back changed. Ten months later, she joins Arthur to talk about what happened in between.Shana describes a full-release ceremony that felt less like her own story and more like witnessing generations of inherited suffering — war, grief, fear — and finally being able to let it go. She talks about coming back into her body after a lifetime of living in her head, the strange and clarifying experience of bonding with five strangers who seemed to have nothing in common with her, and the months of small, conscious choices that followed: noticing old habits in real time and choosing, again and again, whether to pick them back up.She also talks about what's changed in how she relates to the unknown, and a new commitment to taking life a little less seriously.—Enfold offers safe and sacred transformational experiences combining psychedelic medicines, breathwork, coaching, and somatic modalities, with a grounding in Buddhist philosophy. We come together as a community to support one another on the path of transformation with events, circles, and ongoing programs.Ready to embark on your own transformational journey? Learn more about our programs at: https://enfold.org

Listen on your favorite podcast service: https://pods.to/wesoundcrazy Crazy Crew, join our We Sound Crazy list: https://wesoundcrazy.ffm.to/jointhewesoundcrazy-emailandsms.OYD Stream songs from the episode on our official We Sound Crazy playlists: https://lnkfi.re/8I8Drkfz Omarion is back. The R&B icon, dance king and B2K frontman returns to We Sound Crazy for one of the most joyful, grown and reflective conversations of the season. Sitting with hosts Phillionaire, Claude Kelly and Chuck Harmony of Louis York, and Tamone Bacon, Omarion comes in talking about his brand new album O2, a deliberate sequel and 20-year answer to his 2005 solo debut O. He walks the crew through the singles The One (built off a Pharrell Williams sample) and Fantasy (a love letter to the divine feminine), the new generation of writers he chose to work with, and why he is more intentional than ever about energy, mental health and the people he lets into the studio. The conversation also goes deep on the spiritual layer he is building under his music, including sound baths, meditation and the philosophy behind his book The Power of Choosing Joy. The episode runs back two full decades of his career too. Omarion revisits his first ever booked job (the moment he decided not to take his braids out for the audition), the You Got Served era that crowned him King of Dance, the B2K mini-movie videos inspired by Michael Jackson, and the legendary Underdogs era at the same studio that birthed the song Oh when Tank walked down the hallway and told him he needed it. He gets emotional about the B2K reunion and the Millennium Tour, breaking down the atonement and forgiveness behind the group's comeback, the family man versions of his brothers Boog, Raz, and Fizz, and how stepping back on stage together helped them heal childhood traumas in real time. He talks the mentors he calls and the ones he wishes he could (Pharrell, Rick Rubin, Jay Z, Kevin Liles), his partnership with Janine McLean, his action drama series Wild Rose on All Black, and his commitment to becoming what he calls a soul school for the next generation. Press play and let Omarion take you to soul school. We Sound Crazy is your backstage pass to all things music and culture. Special thanks to our We Sound Crazy team! Director: John Dierre  Camera Op: Josh Sowemimo, James Hart, John Dierre  Editor: Tony Cole Producer: Aaron Walton, Lamont Baldwin Show Producer/Sound Mixer: Michael "Roux" Johnson  Remixer: Anthony Falcone Assistant: Brittany Guydon  Talent Producer: Isaac Hamm III  Photography: Ah'meer Holt  PA: Kaye Brasley, Tony Cole Thank you to all of our listeners, as well as our partners at Visit Music City. Special thanks to Omarion! Subscribe to We Sound Crazy on Spotify, Apple Podcasts, and anywhere you get your favorite podcast. Follow We Sound Crazy on Social Media: ~ Facebook: https://wesoundcrazy.ffm.to/wscfacebook~ Instagram: https://wesoundcrazy.ffm.to/wscinstagram~ Twitter: https://wesoundcrazy.ffm.to/wsctwitter~ TikTok: https://wesoundcrazy.ffm.to/wsctiktok Subscribe to We Sound Crazy on YouTube: https://wesoundcrazy.ffm.to/wscyoutube-subscribe Visit the official We Sound Crazy website: https://wesoundcrazy.ffm.to/officialwebsite #WeSoundCrazy #Omarion #O2 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not what you think… My son served as a lead on Air Force 2 and worked closely with Vice President Kamala Harris — including the day there was a Havana Syndrome scare in Hanoi, and during the Afghanistan evacuation, when the plane was so full of people being rescued that he slept in the galley. In this Summer Shorts episode, Mechelle draws on those firsthand experiences — and on Kamala's remarkable public journey — to ask four questions about what it costs to carry that much, to be the first, to witness that much human need, and to choose joy anyway. Personal, political, and deeply human. Show Notes — Context for Listeners: The Havana Syndrome Hanoi incident occurred in August 2021 during VP Harris's trip to Vietnam The Afghanistan evacuation took place August 2021 following the Taliban's rapid takeover Reference: The Memo by Minda Harts (on the invisible load of being first/only) Reference: My Grandmother's Hands by Resmaa Menakem (on racialized trauma and the body) Content Note: This episode touches on political events but is not a political episode — it is a human one. Mechelle is not endorsing or critiquing policy. She is exploring the human and somatic experience of a public figure through a personal lens. Keep that frame clear in your delivery and it will land for listeners across perspectives. Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! tel:646-883-3350 Information is intended for entertainment only SEO Keywords: Kamala Harris podcast, what it costs to be first, joy as resistance, somatic healing, representation and exhaustion, Afghanistan evacuation, Havana Syndrome, wholeness network summer shorts Learn more about your ad choices. Visit megaphone.fm/adchoices

Battlefield: Taking Every Thought CaptiveWeek 5: Rejoice: Choosing Joy Over WorrySupport the show

What if the worst thing that ever happened to you became the thing that finally woke you up? In this episode of Surviving Roots, Cari Fund welcomes back author, speaker, and Every Soul Has a Story podcast host Dara Levan to talk about her new novel, Shaken to the Core — a deeply human story about grief, marriage, identity, and what we do with the time we have left. Dara opens up about the sudden loss that inspired the book, why "showing up" matters more than knowing the right thing to say, and the belief that bodies die but souls don't. She and Cari get into how grief is so often misunderstood, why she stopped "deifying the dead," what it really takes to choose joy (not toxic positivity), and how motherhood and mothering can transcend biology. Along the way they talk honestly about marriage that survives the hard seasons, estrangement, chosen family, and refusing to pretend everything's fine. Whether you're grieving, healing, or just trying to live with no regrets, this conversation is a reminder that you can choose your own path — even when you think you can't. Dara's new novel, Shaken to the Core, is out now.

Joy isn't something that just happens when the circumstances are right — it's something you have to practice, protect, and sometimes fight for. In this episode, Jessica and Kelly unpack the real difference between happiness and joy, why so many women struggle to fully inhabit the good moments in their lives, and what it actually looks like to choose joy as a daily practice. From the fear of letting yourself feel good, to guilt, to the mental habit of "half-leaving" a beautiful moment — this conversation is honest, grounded, and full of the kind of realness you don't find on a greeting card. Plus: joy sprinkles, banana bread matcha, and a brighter move you can try today. What We Cover: Why happiness and joy are not the same thing — and why the difference actually matters Joy as a practice: how to orient toward it deliberately instead of waiting for it to arrive The fear of joy — that anxious waiting-for-the-other-shoe-to-drop feeling when things are going well Why women in high-efficiency mode can lose access to joy and how to rebuild that channel The guilt dimension: is it okay to feel this much joy when others are struggling? Research on joy: people with more access to genuine joy tend to be more generous and more present Real-life joy in action: Jessica's lunch with Gabby, Dom, and Gio, bathroom renovation chaos, and banana bread matcha What "half-leaving" a good moment looks like — and how to stay in it The 5% better question: small, accessible ways to invite more joy in even on hard days Brighter Moves: a joy practice you can start this week Brighter Moves: Kelly: Name one thing that genuinely brings you joy — specific, personal, not aspirational. Ask yourself: when did I last do this? When can I do it next? Then make it real. Jessica: Practice staying in a good moment this week. When something genuinely lovely is happening — a conversation, a meal, a quiet evening — try to stay in it instead of half-leaving. Add 10 more seconds of presence. That's the practice. Mentioned in This Episode: June download: Joy Dressing Trend Cheat Sheet — chasingbrighter.com/newsletter Smartless podcast (Jessica's go-to pick-me-up) Banana bread matcha at Starbucks (highly endorsed) Next Week: Season 5 Finale — Jessica and Kelly share what this season actually changed for them. Not just the content — the real shifts. Plus a summer invitation you don't want to miss. Connect with Us: Follow us on Instagram @chasingbrighter | Blog & show notes: chasingbrighter.com | Newsletter: chasingbrighter.com/newsletter choosing joy, joy as a practice, happiness vs joy, fear of joy, women and joy, intentional living, joy guilt, being present, half-leaving, overcoming perfectionism, personal growth podcast, women's lifestyle podcast, mindset shift, joyful living, real over perfect, chasing brighter podcast, summer mindset, brighter moves, joy for women, letting yourself feel good

Fluent Fiction - Swedish: Choosing Joy: Axel's Midsummer Awakening at Arlanda Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2026-06-16-22-34-01-sv Story Transcript:Sv: Arlanda flygplats i Stockholm surrade av ljud.En: Arlanda flygplats in Stockholm buzzed with sound.Sv: Människor rusade fram och tillbaka, ivriga att hinna med sina flyg.En: People rushed back and forth, eager to catch their flights.Sv: Sommarens ljus flödade genom de stora fönstren och Midsommardekorationer hängde överallt.En: The summer light flooded through the large windows, and Midsummer decorations hung everywhere.Sv: Det fanns kransar av blommor och små svenska flaggor.En: There were garlands of flowers and small Swedish flags.Sv: Känslan av fest var påtaglig.En: The feeling of festivity was palpable.Sv: Axel stod vid gaten, hans väska vilande vid hans fötter.En: Axel stood by the gate, his bag resting at his feet.Sv: Han kände sin telefon vibrera mot låret.En: He felt his phone vibrate against his thigh.Sv: Ett sista meddelande om resan: "Glöm inte presentationen.En: One last message about the trip: "Don't forget the presentation.Sv: Vi ses snart."En: See you soon."Sv: Men Axels sinne var någon annanstans.En: But Axel's mind was elsewhere.Sv: Han tittade ut över terminalen, hans sinne fullt av tvivel som tyngde hans hjärta.En: He looked out over the terminal, his mind full of doubts weighing down his heart.Sv: Freja kom springande, hennes långa hår fladdrade efter henne.En: Freja came running, her long hair fluttering behind her.Sv: Andfådd stannade hon framför honom.En: Breathless, she stopped in front of him.Sv: Hennes ögon var fyllda av en livfull energi som alltid fascinerade Axel.En: Her eyes were filled with a vibrant energy that always fascinated Axel.Sv: "Axel!"En: "Axel!"Sv: utropade Freja.En: exclaimed Freja.Sv: "Snälla, snälla, tänk på vad jag sa.En: "Please, please, think about what I said.Sv: Är det verkligen det här du vill?"En: Is this really what you want?"Sv: Axel tittade på henne, hans rynkade panna mjuknade något.En: Axel looked at her, his furrowed brow softening slightly.Sv: Han hade alltid beundrat hur Freja levde, så orädd och fri.En: He had always admired how Freja lived, so fearless and free.Sv: "Jag har ett viktigt möte," protesterade han svagt, men även hans röst lät tveksam.En: "I have an important meeting," he protested weakly, but even his voice sounded uncertain.Sv: Det var något i Frejas ögon som gjorde det svårt att motstå.En: There was something in Freja's eyes that made it hard to resist.Sv: Freja log, en mjukhet i hennes drag.En: Freja smiled, a softness in her features.Sv: "Det finns så mycket mer än jobb, Axel.En: "There's so much more than work, Axel.Sv: Midsommar är en tid för gemenskap och glädje.En: Midsummer is a time for togetherness and joy.Sv: Kom och var med oss.En: Come and join us.Sv: Vi kan åka ut till landet, till sjöarna.En: We can head out to the countryside, to the lakes.Sv: Skapa minnen."En: Create memories."Sv: Klockan tickade högt i hans öron.En: The clock ticked loudly in his ears.Sv: Axel kände ett tryck i bröstet.En: Axel felt a pressure in his chest.Sv: Han visste vad som förväntades av honom, men vad ville han egentligen?En: He knew what was expected of him, but what did he really want?Sv: Med hjärtat bultande, tog Axel ett djupt andetag.En: With his heart pounding, Axel took a deep breath.Sv: "Okej," sa han plötsligt.En: "Okay," he said suddenly.Sv: "Okej, jag tar inte flyget."En: "Okay, I'm not taking the flight."Sv: Freja skrattade av lättnad och lät blommorna från dekorationerna falla ner när hon kramade honom tight.En: Freja laughed with relief and let the flowers from the decorations fall as she hugged him tightly.Sv: "Du kommer inte ångra dig, jag lovar."En: "You won't regret it, I promise."Sv: Tillsammans gick de bort från gaten, bort från ångesten och in i något nytt.En: Together, they walked away from the gate, away from the anxiety, and into something new.Sv: Axel kände en frihet han inte känt på länge.En: Axel felt a freedom he hadn't felt in a long time.Sv: Kanske var det precis detta han behövde - att släppa taget och våga leva för nuet.En: Maybe this was exactly what he needed - to let go and dare to live in the moment.Sv: När de lämnade flygplatsen och solens värme omfamnade dem, insåg Axel att ibland var det inte de stora besluten som definierade livet, utan de små stegen mot något äkta.En: As they left the airport and the warmth of the sun embraced them, Axel realized that sometimes it wasn't the big decisions that defined life, but the small steps towards something genuine.Sv: I Frejas skratt såg han en framtid full av möjligheter, och för första gången på länge kände han sig verkligen levande.En: In Freja's laughter, he saw a future full of possibilities, and for the first time in a long time, he felt truly alive. Vocabulary Words:buzzed: surraderushed: rusadeeager: ivrigaflooded: flödadegarlands: kransarpalpable: påtagligvibrate: vibreradoubts: tvivelweighing: tyngdebreathless: andfåddvibrant: livfullfascinated: fascineradefurrowed: rynkadesoftening: mjuknadeadmired: beundratfearless: oräddprotested: protesteradeuncertain: tveksamresist: motståsoftness: mjukhettogetherness: gemenskappressure: tryckexpected: förväntadespounding: bultanderelief: lättnadhugged: kramadeanxiety: ångestengenuine: äktaembraced: omfamnadepossibilities: möjligheter

This talk was given by Gil Fronsdal on 2026.06.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24640/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.06.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24640/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Step into a cave with Jaxson Austin, an intern from Collegians for Christ, as he retells a turning moment from Psalm 57. Hunted, exiled, and marked for death, David should be broken — yet he chooses a fixed heart. Through vivid storytelling, Jaxson paints the fear, the solitude, and the bold decision to praise in the darkest hour. This episode follows a young teacher finding his voice: waking up when despair tempts him to hide, forcing praise where sorrow lives, and putting God back in His rightful place. It's a short, stirring narrative that turns ancient history into a practical call to get up, sing, and trust — even when life feels like a cave.

Why does it seem like so many people are searching for happiness but struggling to find joy?In Part 2 of the Life on the Vine series, Dr. Gregg Marutzky explores joy as a fruit of the Spirit and why it differs from the temporary happiness our culture often pursues. Drawing from Galatians 5 and John 15, this message examines how gratitude, contentment, meaningful relationships, and serving others contribute to lasting joy, while anxiety, comparison, consumerism, and constant dissatisfaction slowly erode it.Along the way, Gregg shares personal stories, practical insights, and biblical wisdom on cultivating a life marked by joy rather than merely chasing moments of happiness.Whether you're navigating a difficult season or simply wondering why fulfillment can feel so elusive, this message offers a refreshing perspective on where lasting joy is found.Chapters00:00 Welcome and Series Intro04:17 Joy Quotes and Theme Verse08:38 Heartfelt Faith and Joy10:17 Choosing Joy and Reframing11:41 What Joy Really Means14:08 Joy in Family and Milestones19:04 Gratitude and True Joy21:21 Parable of the Talents27:23 Abide in the Vine29:48 Obstacles to Joy Today33:53 Practices That Cultivate Joy36:51 Closing and Lord's SupperClick here to donate to the programClick here for more sermonsOC Church of Christ

May I… The Comfort of Joy and the Practical Application of May I Concepts Presented by the Sunday Edition Family of Podcasts in partnership with Bold Blind Beauty Special Guest: Gabriel Lopez Kafati In this powerful and deeply reflective final installment of the May I conversation series, the Sunday Edition Family of Podcasts and Bold Blind Beauty bring together the emotional and practical lessons explored throughout the series and ask one final question: How do we actually carry these ideas into everyday life? Over the course of this conversation series, we have explored mindfulness, emotional awareness, confidence, connection, healing, movement, survival, identity, and self trust. This concluding discussion focuses on how we continue applying those lessons in practical, sustainable, and emotionally healthy ways. The first half of the conversation centers around harnessing joy. Not performative joy. Not forced positivity. Real joy. The small moments that ground us, restore us, nourish us, and help us continue forward even during overwhelming seasons of life. Special guest Gabriel Lopez Kafati leads this portion of the discussion with reflections on sustainable joy, emotional grounding, and allowing ourselves moments of peace without guilt. The second half of the the conversation turns toward practical emotional application. Anthony Corona introduces the concept of the emotional internal inventory while Steph of Bold Blind Beauty explores the idea of the internal white cane. Together, the panel examines how intuition, emotional awareness, boundaries, gut feelings, tension, peace, exhaustion, excitement, and self trust all serve as navigation tools within our emotional environments just as a white cane helps navigate physical spaces. Topics explored throughout the conversation include: Harnessing joy during difficult times Allowing ourselves peace without guilt Balancing advocacy, caregiving, and emotional survival Holding joy and pain simultaneously Emotional awareness and pattern recognition The emotional internal inventory The internal white cane Boundaries and emotional self trust Recognizing intuition versus anxiety Practical emotional check ins Rest, healing, and sustainable self care The conversation closes with a moving fill in the blank reflection exercise centered around the recurring phrase: May I… Listeners are encouraged to revisit all installments of the May I series through the Sunday Edition Family of Podcasts and Bold Blind Beauty and continue these conversations within their own communities, friendships, workplaces, and personal lives. Listen Here: Bold Blind Beauty: https://boldblindbeauty.com Sunday Edition Family of Podcasts: http://www.anthonycorona.com pisode Notes Notes go here Support Sunday Edition with Anthony Corona by contributing to their tip jar: https://tips.pinecast.com/jar/acb-sunday-edition Find out more at https://acb-sunday-edition.pinecast.co This podcast is powered by Pinecast.

She grew up in exile across five African countries, built one of the most decorated marketing careers in South Africa, and somewhere along the way decided she was going to live life at full speed. Khensani Nobanda has been to 87 countries, stood in the Monza pits while Red Bull engineers played reggae, lost her passport in Cappadocia and somehow ended up on a yacht on the Bosphorus, and turned 40 on Halong Bay surrounded by 40 of the people she loves most. But the thing that made me want to have this conversation was not her CV. It was her energy. This episode is about Formula 1, the 50 Before 50 list, Istanbul, travel philosophy, work life integration, choosing joy now, and refusing to wait for life to begin. Youtube

On PowerPoint today, Pastor Jack Graham begins the second part of the series from the book of Proverbs titled “Choices.” With the message “Choosing Joy over Sadness,” Pastor Graham teaches that Proverbs provides wonderful guidance as to how we are to skillfully and wisely make our way through life, and to do it joyfully. To support this ministry financially, visit: https://www.oneplace.com/donate/395/29?v=20251111

What does it mean to live a meaningful life—and how do we know what truly matters?In this episode of About Art, Heidi Zuckerman is joined by artist Hank Willis Thomas and curator Rujeko Hockley for a deeply personal and expansive conversation about attention, time, and the choices that shape a life.Beginning from a place of reflection—on family, career, illness, and change—they explore how priorities shift over time, what it means to be present, and how we learn to identify what is essential. The conversation moves fluidly between the personal and the universal: parenting, partnership, creative work, and the quiet but profound question of how we want to live.Hank speaks candidly about his recent experience with cancer and how it reshaped his thinking, while Rujeko reflects on turning 40, motherhood, and the evolving balance between ambition and fulfillment.At its core, this is a conversation about perspective—about joy, gratitude, and the possibility of choosing how we move through the world.In this episode, they explore:how life events reshape priorities and perspectivethe relationship between attention and meaningparenting, partnership, and evolving identityart as a reflection of how we livewhy joy may be the most essential form of privilege

GUEST: Kelsi Umeko, filmmaker, shares her forthcoming film, “I am American,” which explores the internment of Japanese Americans during WWII, an experience her own family lived through // Choosing Joy! A positive attitude may help you live longer. // SCENARIOS!

What if joy isn't something you find someday—but something you choose today?In this episode, Pastor Jared and Pastor DJ unpack how our culture chases temporary happiness while God offers something deeper: lasting joy that isn't controlled by circumstances. Through powerful stories, practical wisdom, and biblical truth, they explain how numbering our days, trusting God daily, and making small intentional choices can completely change the direction of our lives.You'll also hear three simple morning prayers that can help reset your mindset, strengthen your faith, and bring peace into even the hardest seasons.If you've been feeling overwhelmed, stuck, or waiting for life to get better before you can experience joy—this conversation is for you.

Episode Overview  Moni, the founder of AMSE, shares a heartfelt message of encouragement for military spouses navigating chaos, grief, and joy during turbulent times. She emphasizes the importance of resilience, faith, and protecting one's peace while continuing to build their businesses and lives. Takeaways You have permission to keep going despite chaos. Joy and grief can coexist; it's part of being human. Protect your peace by disengaging from negativity. Your mission and purpose still matter in tough times. Faith provides hope and strength in adversity. Resources Purchase More Than A Milspouse Summit Tickets - https://amcagency.com/summit We love how our listeners support the mission of AMSE and the Owning Up podcast. As we continue to grow, advocate, and support military spouse entrepreneurs, we wanted to offer that same chance to you, our listeners. For only $5 - you can increase our reach within our community - locally, nationally, and globally. Visit Glow.fm/owningup to become an Owning Up supporter today!  We'd love to have you join our fantastic community! Join the ASSOC. OF MILITARY SPOUSE ENTREPRENEUR COMMUNITY: https://www.amsemembers.com/ Learn more about AMSE at www.amseagency.com Follow Monika Jefferson on Instagram, LinkedIn, Facebook  Follow us on Twitter, Instagram, LinkedIn, and Facebook

Mama, did you realize that feeling stressed is a choice? But don't fret- joy and gratitude are choices too! Tune in and learn how to CHOOSE joy today! “I can do all things through Him who gives me strength.” -Philippians 4:13.✨ A Sweet Invitation for You, Mama ✨ Sweet sister, in 2026 the Lord is inviting us into something more: deeper connection, more growth, loving heart-to-heart community. Come go deeper with us inside the Radiant Mom Sisterhood.

What if success isn't what you've been taught?In this episode of Walk In Victory, NaRon Tillman sits down with Jim Sabellico to challenge the traditional definition of success — and rebuild it from the inside out.After a defining moment—walking into his son's half-finished birthday celebration—Jim realized that external wins were masking internal loss.This conversation explores the shift from chasing outcomes… to cultivating presence.Inside this episode:Why success must be defined internally, not by the scoreboardThe hidden cost of achievement without alignmentHow one moment can reset your entire life trajectoryThe discipline of making one aligned decision at a timeCommunication as a foundation for both business and relationshipsEmotional intelligence and the ability to “feel without becoming”Why consistency is not perfection — but commitmentThe role of self-talk in shaping your realityThis is not about abandoning ambition. It's about anchoring ambition in awareness. Because the life you're building externally…Inside this episode:Why success must be defined internally, not by the scoreboardThe hidden cost of achievement without alignmentHow one moment can reset your entire life trajectoryThe discipline of making one aligned decision at a timeCommunication as a foundation for both business and relationshipsEmotional intelligence and the ability to “feel without becoming”Why consistency is not perfection — but commitmentThe role of self-talk in shaping your realityThis is not about abandoning ambition. It's about anchoring ambition in awareness. Because the life you're building externally…must be able to hold you internally.⏱ Episode Timeline00:00 – Introduction: What Is Real Success?02:00 – Breaking the Scoreboard Mentality03:00 – Defining Success as Internal Alignment05:00 – The Wake-Up Call: Missing a Son's Birthday07:00 – When Achievement Masks Broken Priorities08:30 – Finding a “Picture of Possibility”10:00 – The Entrepreneur's Trap: Providing vs Being Present11:30 – Two Keys: Small Steps + Communication13:00 – The Power of Clear Communication15:00 – The 4 Levels of Communication (Deep Breakdown)16:30 – How Inner Work Transforms Business Results18:00 – Consistency vs Emotional Instability19:30 – Managing Anger and Emotional Spillover20:30 – Feeling Without Becoming the Emotion22:00 – Why Growth Requires Discomfort23:30 – The Danger of Winning Too Easily24:30 – Self-Talk and Internal Narratives25:30 – Choosing Joy and Rewriting Identity27:00 – Building Support Systems That Sustain Growth28:30 – One Decision a Day Framework29:30 – Closing: Walking in VictoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Fan Mail: Tell Wendy how you're saying yes to yourself!Explore Wendy's bespoke experiences in 2026: Space to Dream: Workshops Around the World    Edinburgh July 6-10 Walnut Grove Cookery Aug. 27 - Sept. 2.   More Trips & ExperiencesIn this episode, Wendy sits down with Johanna Danaher, leadership coach and founder of Anchor to Aspire, who helps leaders shift from reacting to choosing. After 25 years in corporate HR, Johanna reinvented herself as a solopreneur coach, building a business around the paradox of the ocean: you must be anchored in yourself to aspire to greatness.They explore:Why every unaligned yes is a no to something that matters moreHow to shift from inner critic (beating yourself up) to inner coach (asking deeper questions)Why creating ritual and ceremony around tasks you avoid makes them easier to doThis is a conversation about choosing joy even in chaos, holding paradox without toxic positivity, and learning how to talk to ourselves in ways we'd talk to someone we love. Stop critiquing yourself. Start coaching instead.Connect with Johanna:Instagram @anchortoaspireLinkedInFacebookAnchortoAspire.com________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Scripture Lesson - John 16:16-24 Katelyn Long, Ben Polson, Heidi Hollingsworth, Murphy Peterson and Macey Robinson

What if learning how to be happier isn't about fixing your circumstances, but shifting your perspective? In this honest conversation, Mandi Winkleman shares how she navigated NICU stays, motherhood overwhelm, and everyday chaos with self-compassion and humor. We talk about personal growth and development in real life, daily habits that support emotional resilience, and how to stop being a perfectionist when everything feels out of control. If you're craving personal development that feels grounded, gentle, and practical — especially as a mother — this episode will remind you that self improvement often starts with allowing yourself to feel… and then choosing to move forward. Listen to the full episode here: https://www.aboutprogress.com/blog/https:%2F%2Faboutprogress-com%2Flaugh-mandi-winkelman%2F Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Some conversations just leave you smiling the whole way through, and this was definitely one of them.In this week's episode I'm joined by the wonderful Ami Yeasmin @ami_bisbrooke_artisans. If you already follow Ami online, you'll know exactly what I mean when I say she brings so much joy into the world. Her energy is infectious. But behind that joy is a story of resilience, heartbreak, healing and learning to truly live in the present moment.Before COVID, Ami and her husband were running a thriving sourdough bakery together after leaving their previous careers. Life was busy, exciting and growing quickly. But in a short space of time everything changed. Her marriage broke down, and soon after Ami was diagnosed with cancer.What followed was one of the most difficult periods of her life.But it also became the beginning of something new.During her recovery, Ami began thinking deeply about joy. Not the big, once in a lifetime kind of happiness we're often told to chase, but the small everyday moments that remind us we're alive. The kind of joy we can choose, even when life feels messy or uncertain.One symbol that carried her through that time was a pair of red boots she promised herself she would wear when she was strong enough again. Those red boots eventually led to something unexpected… dancing.What started as a spontaneous moment dancing in public after cancer treatment has become Ami's way of spreading joy and reminding people that it's never too late to express yourself, take up space and live fully in the moment.This conversation is honest, uplifting and full of beautiful reminders about self-acceptance, forgiveness and learning to shine as you are.​Ami's journey from teacher to running a successful sourdough bakery• The impact COVID had on their lives and relationship• Navigating separation later in life• Receiving a cancer diagnosis and the emotional toll of treatment• Letting go of people pleasing and learning true self-acceptance• Why Ami believes joy is something we can choose every day• The story behind her red boots• How dancing in public became a powerful act of healing• Why shining as yourself gives others permission to do the same“When you shine from the source of yourself, you give other people permission to shine too.”If you enjoy this episode, please do share it with someone who might need a little reminder that joy can still be found, even in the most unexpected places.Keep being fabulousRachel x

Today on the podcast I am joined by the legendary Stuart Trevor - founder of AllSaints. And now his latest project Stuart Trevor.I wanted to speak to Stuart because this podcast is about living before you run out of hours - and Stuart embodies this more than most. He started All Saints in the 90s and built it into a cult brand - dressing rockstars like Kings of Leon, The Who, Depeche Mode, Placebo and Destinys Child and Gwen Stefani - at its peak it had over 200 stores worldwide across 25 countries, with hundreds of millions of revenue.But he went on to sell it. Stuart had previously been scouted by two of the biggest fashion brands at the time - Paul Smith and Reiss - and ended up joining Reiss and working under David Reiss' tutelage for a while until he plucked the courage up to start his own brand.The shop has changed a lot now, it's a world away from the All Saints that Trevor poured his love and soul into - so this is a story of building what should exist, letting go, and moving on to a new passion in your next chapter. It's also a story of what happens when you seek to optimise JOY and FUN and not just productivity and efficiency. Much needed in today's world. Hosted on Acast. See acast.com/privacy for more information.

This recording was edited and prepared for publication by volunteer Jim Matthews.

This week, I had the absolute honor of sitting down with Pam Minick, cowgirl, competitor, broadcaster, history-maker, and one of the most respected women in the Western industry. But more than any title she has held, this conversation is about something deeper. It's about joy. Pam shares her journey from growing up riding horses in Las Vegas to becoming Miss Rodeo America and breaking barrier after barrier as one of the first women to hold major broadcasting roles in rodeo. What stood out most to me was not the accolades, but her mindset. After a recent leukemia diagnosis and months of treatment, Pam made a daily decision to choose joy. That phrase became more than words. It became her anchor, her perspective, and even the name of a racehorse inspired by her resilience. We talk about finding work you love, saying yes before you know how you will figure it out, cheering for the next generation, and why joy is not accidental. It is intentional. This episode is a reminder that no matter what season you are in, you still get to choose how you show up, and the word “can't” shouldn't be used. Resources & Links: Nespresso Machine Join The Directory Of The West Get our FREE resource for Writing a Strong Job Description  Get our FREE resource for Making the Most of Your Internship Get our FREE resource: 10 Resume Mistakes (and how to fix them) Get our FREE resource: How to Avoid the 7 Biggest Hiring Mistakes Employers Make Email us at hello@ofthewest.co Subscribe to Of The West's ⁠Newsletters List your jobs on ⁠Of The West Connect with Pam: Follow on Instagram @pamelaminick Connect with Jessie: Follow on Instagram @ofthewest.co and @mrsjjarv Follow on Facebook @jobsofthewest Check out the Of The West website Be sure to subscribe/follow the show so you never miss an episode!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textJordana (Baruchov) Greenfield, widely recognized as @Drinkitin_Jordana, is the Director of Social Media & Marketing Strategy at Renewal by day and a passionate Torah influencer, coach, and podcast host by night. As the creator of Drink It In, Jordana inspires and empowers audiences through meaningful conversations, Jewish wisdom, and her signature coaching work, Finding Your Voice, which helps individuals articulate who they are, what they believe, and how to show up authentically.A devoted mother of six and proud grandmother, Jordana motivates not only her family but also thousands of followers through her teaching, speaking engagements, and deeply relatable social media presence.Connect with Jordana on Instagram @Drinkitin_Jordana or reach out via email at JBaruchov@gmail.com.-----------------------------------------------------------------------------------------------https://wig-guru.com - Use Code 'Brainstorm' For 10% Offhttps://ourvillageny.org-----------------------------------------------------------------------------------------------For more Brainstorm go to...Spotify: https://open.spotify.com/show/2aPCiuzsIoNKYt5jjv7RFT?si=67dfa56d4e764ee0Apple Podcasts: https://podcasts.apple.com/us/podcast/brainstorm-with-sony-perlman/id1596925257Youtube: https://www.youtube.com/@brainstormwithsonyInstagram: https://www.instagram.com/brainstormwithsony

I'm so excited to throw it back to one of my favorite and most encouraging episodes with my friend Nicole Zasowski — a Marriage & Family Therapist and the author of What If It's Wonderful?, From Lost to Found, and Daring Joy.In this conversation, we talk about why joy can feel so vulnerable, why our minds often jump to worst-case scenarios, and how to find the courage to fully receive the good in our lives instead of bracing for what might go wrong. So many of us feel safer preparing for disappointment than letting ourselves experience joy — but that habit quietly steals the very moments we're longing for. Nicole shares powerful insights and practical tools to help us shift our perspective, calm our thoughts, and truly celebrate both the small and big moments that make life meaningful.Suggested Resources: Nicole E. Zasowski | Website | PodcastDaring Joy | What if it's wonderfulJo Hargreaves Managing Your Mind Podcast EpisodeSend me a text!This episode is proudly sponsored by: Plant TherapyWhen it comes to shopping for essential oils, Plant Therapy is my preferred brand. Each batch of essential oil is carefully evaluated through independent third-party GC/MS testing to verify botanical species and ensure purity. They're giving my followers 10% off with the code "wellnstrong" at checkout!  Toups & Co offers non-toxic skincare and makeup products that truly make a difference. Their ingredients are pure, organic, and ethically sourced, which means your skin gets nothing but the best. Head over to Toups & Co and use the code “wellnstrong” for 10% off your order. Trust me, your skin will thank you!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

What is the role of an artist during turbulent times? When the world feels loud, chaotic, and overwhelming, creating art—or even choosing joy—can feel self-indulgent or irresponsible. But history shows the opposite. Art is often the first thing oppressive systems try to erase, because it's a powerful form of communication, imagination, and inner freedom.In this episode, I reflect on why joy itself is a quiet but meaningful form of resistance, how awareness doesn't have to mean constant outrage, and why real activism is often unglamorous, collective, and rooted in everyday kindness. Drawing on ideas from Viktor Frankl and personal experience as a filmmaker and creator, this is a reminder that making art—whether professionally or as a hobby—is not wasted time.If creating gives you something, that alone is enough.

Sadie welcomes Lulu Gribbin, her mom Ann Blair, and Lulu's twin sister Ellie into the studio to share the story of the day that changed Lulu's life forever—a shark attack that could have ended it all. Lulu opens up about that terrifying moment and how, even in the midst of shock and tragedy, she saw God working in her life. Losing two-thirds of her blood on the beach, the doctors said she shouldn't be here. Yet today, Lulu chooses joy, points people to God, and inspires others with her incredible resilience. Since the attack in 2024, she's returned to the very beach where it happened—and the first time she got back on her surfboard, a funny joke reminded her why sometimes laughter truly is the best medicine. And looking to the future, Lulu has her sights set on the Paralympics!  Hear more about her journey and her foundation, Lulu Strong, here: https://lulustrong.com/ This Episode of WHOA That's Good is Sponsored By: https://nutrafol.com — Get $10 off your first month's subscription and free shipping when you use promo code WHOA at checkout! https://preborn.com/sadie — Donate today. For just $28, you can help a mother in need meet her baby for the very first time. https://fastgrowingtrees.com/whoa — Get 20% off your next purchase with code WHOA at checkout! - Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathie Lee Gifford has spent decades connecting with audiences as a television host, author, producer and storyteller whose faith and optimism have shaped her work. In her first-ever appearance on Making Space, Kathie Lee reunites with Hoda for a conversation about the bond they built working side by side, navigating grief and loss while celebrating new beginnings, and finding purpose through every stage of life. Plus, she opens up about life as a grandmother to five and why she believes we are always still becoming. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if joy isn't something you chase — but something you practice?In this deeply honest and energizing conversation, Christa “Cricket” King sits down with Jacques Martiquet, the self-described Party Scientist, to explore what it really means to choose joy through sobriety, radical vulnerability, and conscious connection.Together, they unpack how alcohol and other cultural “shortcuts” can quietly block authentic joy, and Jacques introduces his powerful framework of the 5 S's — the common ways we're taught to outsource happiness: substances, sugar & salt, screens, stuff, and sites. While these offer temporary relief, they often keep us disconnected from the deeper, embodied joy we're actually craving.This episode dives into why vulnerability is a skill (not a personality trait), how boundaries protect joy, and how social intelligence, movement, presence, and honest emotional processing create real, sustainable aliveness. You'll hear reflections on sober joy, grief as a teacher, reframing hardship into fuel, and the courage it takes to be fully seen — especially when your light makes others uncomfortable.You'll explore:Choosing sobriety as a gateway to clarity, connection, and joyThe 5 S's and how they quietly replace true fulfillmentWhy joy is not toxic positivity, but a trainable, embodied practiceRadical vulnerability, grief, and the gifts hidden inside lossBuilding relationships that support growth, reciprocity, and alivenessWhy human connection may be the most underrated “antidepressant” we haveThis conversation is for anyone who feels called to live more awake, authentic, and joy-forward — without numbing, bypassing, or shrinking to fit old norms.✨ Joy is available. Sobriety clears the way. Vulnerability opens the door.Important links:Zero for Life: The-Science-Meets-Soul Method to Alcohol FreedomThe Party Scientist websiteJoin Jacques on Instagram>>>

In this month's Shop Talk, Brianna and Whitney kick off the new year by getting real about inbox overwhelm, coming back from time off, and what it actually feels like to start fresh after the holidays. They explore the idea of using “fun” as a decision making filter in your travel business, from which inquiries you say yes to, to how you define success day to day. Whitney shares how reframing niching as “does this sound fun?” has shifted how she approaches client work. Brianna reflects on scarcity mindset, people pleasing, and the importance of protecting her time and energy. They unpack what it looks like to curate your book of business intentionally instead of reacting from habit or fear. Tune in for a reminder that building a profitable travel business does not have to mean sacrificing joy, boundaries, or yourself in the process.

Actress, comedian, and all-around powerhouse Bresha Webb joins Holiday AF for a wildly entertaining and heartwarming conversation about family traditions, Christmas nostalgia, and the joy of giving. Hosts Deborah Joy Winans Williams and MAJOR. dive into Bresha’s childhood holiday memories growing up in the Webb household, including her father’s annual Christmas breakfast ritual and her mother’s legendary home-cooked apples. Bresha shares how the holidays have evolved as her parents get older — and how she now flies them to Los Angeles to keep their family traditions alive. She also opens up about working with Tyler Perry on A Fall From Grace, stepping into a dramatic role alongside legends like Cicely Tyson and Phylicia Rashad, and what it meant to portray a character audiences hadn’t seen from her before. Of course, it wouldn’t be Holiday AF without games — Bresha brings her iconic impressions to holiday classics, performing Silent Night as DMX, Britney Spears, and the incomparable Beverly Uggams. From laughter to love to full-on festive chaos, this episode captures the spirit of the season in the most joyful way. If you love Bresha Webb, comedy, Christmas traditions, or holiday nostalgia, this episode brings all the festive magic.Podcast: https://podcasts.apple.com/us/podcast/choosing-joy/id1826833726Instagram: https://www.instagram.com/thechoosingjoypodcast/TikTok: https://www.tiktok.com/@choosingjoythepodcastGo Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.

Actress, comedian, and all-around powerhouse Bresha Webb joins Holiday AF for a wildly entertaining and heartwarming conversation about family traditions, Christmas nostalgia, and the joy of giving. Hosts Deborah Joy Winans Williams and MAJOR. dive into Bresha’s childhood holiday memories growing up in the Webb household, including her father’s annual Christmas breakfast ritual and her mother’s legendary home-cooked apples. Bresha shares how the holidays have evolved as her parents get older — and how she now flies them to Los Angeles to keep their family traditions alive. She also opens up about working with Tyler Perry on A Fall From Grace, stepping into a dramatic role alongside legends like Cicely Tyson and Phylicia Rashad, and what it meant to portray a character audiences hadn’t seen from her before. Of course, it wouldn’t be Holiday AF without games — Bresha brings her iconic impressions to holiday classics, performing Silent Night as DMX, Britney Spears, and the incomparable Beverly Uggams. From laughter to love to full-on festive chaos, this episode captures the spirit of the season in the most joyful way. If you love Bresha Webb, comedy, Christmas traditions, or holiday nostalgia, this episode brings all the festive magic.Podcast: https://podcasts.apple.com/us/podcast/choosing-joy/id1826833726Instagram: https://www.instagram.com/thechoosingjoypodcast/TikTok: https://www.tiktok.com/@choosingjoythepodcastGo Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.

SummaryIn this sermon, Benjamin Lee emphasizes the importance of daily choices in faith, encouraging listeners to choose life, love, and joy while denying self and repenting of sins. He discusses the significance of accountability and confession within the community, and the ultimate goal of eagerly awaiting heaven. Each choice we make shapes our spiritual journey and relationship with God.TakeawaysGod gives us the power to choose life or death.Our choices have real consequences, both temporary and eternal.Discipleship requires daily decisions to follow Jesus.Choosing to love is essential in our relationships.Repentance is necessary for spiritual growth and healing.Confession to one another fosters accountability and healing.Joy is a choice we make, regardless of circumstances.We should eagerly await our heavenly home.Daily choices reflect our commitment to God.Choosing life means actively pursuing a relationship with Jesus.Chapters00:00 The Power of Choice in Faith03:12 Daily Decisions and Their Consequences06:31 Choosing to Follow Jesus09:14 The Importance of Denying Self12:36 Love as a Daily Choice15:08 The Role of Repentance18:19 Confession and Accountability21:18 Choosing Joy in Every Circumstance24:12 Eagerly Awaiting Heaven27:16 Final Thoughts on Choosing LifeSubscribe to my Newsletter: https://benjaminlee.blogAll my episodes: https://icandopodcast.comYoutube: https://youtube.com/@icandopodcast?si=mqVFQvj0VB3jbTEuInstagram: https://www.instagram.com/icando_benjaminlee/Subscribe to my Bible with Benjamin Lee Podcast: https://biblebenjaminlee.com

Comedian, entrepreneur, and cultural favorite KevOnStage sits down with hosts Deborah Joy Winans Williams and MAJOR. for a wildly funny and surprisingly heartfelt holiday conversation on Choosing Joy for the Holidays. From broke-era Christmases to the infamous Batman-without-the-Batman gift, Kev shares stories that shaped his childhood — and why those moments still make him laugh today. Kev opens up about what the holidays were like growing up with very little, including years when presents were missing, sweaters were the wrong size, and his grandmother still made it all feel meaningful. He reflects on how becoming a father shifted everything, including why he eventually stopped giving his kids mountains of gifts and instead started taking annual Christmas trips around the world — this year, all the way to Japan. As a comedian who happens to be a Christian (and not the other way around), Kev breaks down how he navigates faith, comedy, and community without letting labels box him in. He shares outrageous stories about church life, roasting from the pews, and learning not to fear disappointing people — because, as he says, “I disappoint myself every day.” The episode closes with a rapid-fire holiday game featuring eggnog, NBA basketball vs. Christmas service, the best version of “This Christmas,” and which family member is absolutely spiking the eggnog. A hysterical, warm, relatable, culturally rich episode — everything Holiday AF was built for.Podcast: https://podcasts.apple.com/us/podcast/choosing-joy/id1826833726Instagram: https://www.instagram.com/thechoosingjoypodcast/TikTok: https://www.tiktok.com/@choosingjoythepodcastGo Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.

Joy sounds simple at Christmastime … until life brings loss, disappointment, or unanswered prayers. In this Advent episode, Wendy Blight joins Kaley Olson and Ellen Adkins to share how Jesus brings joy — not to replace suffering but right in the middle of it. Through Wendy's honest personal story and a biblical look at joy throughout Scripture, you'll discover how true joy isn't rooted in circumstances — it's rooted in the presence of Jesus who meets us, sustains us, and carries us through things we never asked for.A powerful message for anyone who's wondering how joy is possible in a season that feels anything but joyful.You'll learn:Why biblical joy is more than a feeling — it's something God gifts us through His Spirit.How joy grows in seasons of pain, unanswered prayer, or physical and emotional suffering.Why lament isn't the opposite of joy — it's often the doorway to it.Practical ways to shift your gaze from your circumstances to Christ.What Scripture teaches about a future joy that no loss or sorrow can take away.Resources From This Episode:Join us for Advent in the First 5 app!Download the free app, and spend five minutes each day studying God's Word with women around the world.Go deeper with our brand-new Advent study guide, More Than a Manger.Experience the Christmas story with fresh eyes through rich biblical teaching and meaningful daily reflections.Help more women access biblical Truth this season.Your generosity fuels everything we do — from free podcasts to devotions to study resources.[Give to Proverbs 31 Ministries today.]Click here to download a transcript of this episodeWant More on This Topic? Listen to this Therapy & Theology episode titled “How Can I Trust God When I Don't Understand What He Allows?”

 Biblical joy is not denial or optimism, but resilient trust in God's faithfulness. This Advent sermon from Isaiah 35 invites listeners to choose joy in the wilderness through gratitude, service, and generosity while living toward God's promised future. 

Forgiveness sounds simple… until life asks you to practice it with real people and real pain. In this heartfelt solo episode of Choosing Joy, Deborah Joy Winans Williams opens up about one of the most difficult—and most freeing—parts of her own journey: learning how to forgive others, forgive herself, and release the resentment that keeps us bound. Deborah shares the story of her parents’ divorce, how childhood wounds shaped her understanding of forgiveness, and the moment her grandmother gave her a piece of wisdom that changed her life forever. She talks about shame, grace, reconciliation, and why forgiveness isn’t a one-time event, but a process that comes in waves. With honesty and compassion, Deborah reminds us that forgiveness is not about excusing someone else’s behavior—it's about choosing freedom, healing, and joy for your own life. If you’re holding onto hurt, wrestling with disappointment, or trying to heal old family pain, this episode will meet you right where you are.

In today's devotional, Pastor Kerrick shares what patience is doing in your life today. When patience has completed its job, you will have a reason to rejoice! Stream today's devotional to learn more.----Link For RIV Translation & Other Recommended Books: https://shop.recomsale.com/KerrickOrder your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe

In this third episode of the Workplace Happiness mini-series, Jill breaks down Pillar #4: Embracing Adversity. When life feels overwhelming, stressful, or heavy, choosing joy can feel impossible. In this episode, Jill O'Boyle explores the surprising connection between faith, adversity, and emotional resilience — and why joy isn't something you wait for, it's something you choose… especially in hard seasons.Whether you're a high-achieving woman, a busy professional, or navigating a challenging season, this episode offers practical tools, biblical truth, and research-backed insights to help you reframe struggles, build resilience, and rise above overwhelm.Send us a textSubscribe to the Newsletter: Start creating a life you love. Sign up for Jill's weekly email and get practical tips, inspiration, and intentional steps delivered straight to your inbox—helping you move closer to the life you were made for! Discover Your Purpose at The 8:28 Retreat.Learn more about Jill O'BoyleGrab a copy of Jill's Co-Author Best Seller Book- Intuitive Goddess by Jill O'Boyle LET'S CONNECT Here To Help You, Let's Talk - Free 30 Minute Consultation CallLET'S GET SOCIALhttps://linktr.ee/JillOBoyleLinkedIn Profile

Have you ever noticed how easily motherhood can slide into a rhythm powered by guilt instead of joy? Many moms spend their days giving endlessly, rarely pausing to ask for what they need. In this episode, Whitney sits down with Heather Chauvin, author of Dying to Be a Good Mother, for a conversation about rewriting the rules of what it means to be a good mom. Chauvin shares how a stage-four cancer diagnosis forced her to listen to her own inner voice, a decisive moment that shifted everything. She explains why honoring personal needs isn't selfish, it's connective, and how it can deepen relationships with our children, work, and ourselves.   Chauvin also introduces the way she structures her days through her Energetic Time Management method, a system that helps moms build their schedules around the feelings they want to cultivate, not the obligations they're trying to survive. She breaks down how energy, not hours, should lead the calendar, and walks through her signature tool: Energetic Time Management, a practical framework for planning life in alignment, reducing mental load, and reclaiming self-connection without sacrificing impact.   Tune in now to learn how to bring more joy into motherhood without apology. For many women, this approach marks the turning point between burnout and brightness, proving that a well-resourced woman contributes differently, loves differently, and leads differently.   Here's what you can look forward to in this episode: The pressure and unrealistic expectations of mothers to self-sacrifice Considering your needs as an act of rebellion Removing guilt and pressure and feeling more alive Energetic Time Management - Figure out how you want to feel and allocate that time to how you want to feel Seeing challenges in parenting as an opportunity for growth and a deeper connection Reflection question to ponder: How would you parent or live if you didn't care what other people thought?   Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection.   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Heather: Instagram | Website | Book: Dying to Be a Good Mother | Podcast: Emotionally Uncomfortable

Fifteen years in Wicked collide with grief, queer joy and the quiet rituals that keep a performer brave eight shows a week.   With part two of the Wicked movie now in theaters, John Corella celebrates the moment by revisiting his conversation with Justin Wirick, a longtime dancer with the Broadway National Tour of Wicked. What begins as a lighthearted holiday replay opens into a layered, intimate look at creativity, identity, resilience and the emotional depth woven into performing the same show thousands of times.   Justin shares how ritual, presence and community have sustained him through the demands of touring life, the pressure of staying fresh onstage and the grief of losing his mother. He reflects on the ways Wicked mirrors the lived experiences of queer performers who spend years learning to celebrate the parts of themselves they once hid. This episode is a reminder that the courage to keep showing up for your art and for your truth is its own form of defying gravity.   Episode Breakdown: 00:00 Welcome and Wicked Movie Celebration 02:00 Justin Wirick on Nerves and Finding His Voice 05:30 Fifteen Years in Wicked and Touring Life 12:44 How Justin Finally Joined Wicked After Three Offers 17:41 Wicked Choreography: Stage vs Film 23:54 Justin's Rituals for Calming Nerves Before Every Show 37:04 Choosing Joy and Staying Fresh After Thousands of Performances 41:08 Performing Through Grief After Losing His Mom 41:25 Why Wicked Resonates With LGBTQ+ Audiences 54:32 Staying Kind and Grounded in a Tough Industry 01:04:15 Dance Lightning Round and Where to Follow Justin   Connect with Justin Wirick: Follow Justin on Instagram   Connect with John Corella: Follow Dance Dad with John Corella on Instagram Follow John on Instagram Join Dance Dad with John Corella on Patreon Visit John Corella's website Podcast production and show notes provided by HiveCast.fm

In this deeply honest and joy-filled episode of Choosing Joy, host Deborah Joy Winans Williams welcomes actress, producer, and mother Ryan Michelle Bathé for a soul-nourishing conversation about embracing the chaos of life without apology. From navigating marriage with fellow actor Sterling K. Brown to building a life rooted in faith, humor, and resilience, Ryan opens up about the lessons, missteps, and mantras that keep her grounded. Together, they unpack what it means to redefine womanhood, honor your emotional bandwidth, and build a home full of love—even when your champagne flutes are mismatched. Ryan shares vulnerable reflections on aging, self-care, parenting through exhaustion, and finding joy in a world that rarely slows down. With warmth, wisdom, and a whole lot of laughter, this episode is a celebration of imperfection, intention, and unapologetic Black womanhood. If you've ever felt the weight of being everything for everyone, or struggled to feel safe in your own skin, this one’s for you. Chapter Markers 00:00 – Building a Life of Joy03:00 – Australia, Motherhood & God's Surprises06:00 – 19 Years of Marriage & Unpredictable Careers09:00 – Faith, Stubbornness & Acting as a Calling12:00 – Hollywood Rejection & Learning to Stay15:00 – Parenting & Losing Yourself in the Process18:00 – Perimenopause, Health, and Black Women Aging21:00 – Family, Fear & Avoiding the Doctor24:00 – Illness, ALS, and Loving Through Change27:00 – Alzheimer’s, Caregiving & Choosing Joy Daily30:00 – You Don’t Have to Get Through it Pretty33:00 – Marriage Realizations & Letting Go of Perfection36:00 – Church Culture, Legacy & Beautiful Homes39:00 – Broken Glass & Emotional Meltdowns42:00 – Stewardship, Provision & Taking Care of What God Gives44:00 – Growing With Your Partner & Listening Deeply47:00 – Community, Evolution & Loving the Present49:00 – One Word She Wants Her Sons to RememberSee omnystudio.com/listener for privacy information.

How do you balance being a wife, mom of four, content creator, comedian, and actress — all while keeping your joy? In this hilarious and heartfelt episode of Choosing Joy, host Deborah Joy Winans Williams sits down with her friend That Chick Angel (Angel Laketa Moore) for a conversation about motherhood, marriage, faith, and the unexpected journey from actress to content creator. Angel opens up about pivoting her career when she became pregnant, building a digital brand, raising four Black boys with her husband Marcus, and how outrageous faith has guided her through every season. From funny pregnancy stories to the challenges of communication in marriage to finding joy in serving others, this episode is both laugh-out-loud and deeply inspiring.

You know her from Precious and Empire, but Gabourey Sidibe is even more real off-screen. She talks with Deborah Joy Winans Williams about Hollywood myths, shutting down colorism, and why learning to love yourself is the ultimate act of resistance. Funny, raw, and inspiring. #GaboureySidibe #ChoosingJoyPodcast #DeborahJoyWinans #SelfLove #Colorism #HollywoodTruths #BlackMotherhood #BlackWomenInFilm #IVFStory #Precious #EmbraceJoy #ConfidenceJourney #BlackExcellence #WomenInHollywood #ActressInterviewGo Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.