Anchored to Wellness

Follow Anchored to Wellness
Share on
Copy link to clipboard

Hi, I'm Kacey Wallace, and welcome to "Anchored to Wellness," where we will dive deep into holistic health and functional medicine. As a board certified family physician turned holistic health consultant, my mission is to guide you on a journey towards optimal health and well-being. In each episode, we will explore the intricate connections between gut health, micronutrient balance, nervous system support, hormone health, brain vitality, and more. Join me as we address root causes behind brain fog, memory loss, chronic fatigue, autoimmunity, and just being chronically ill. This podcast isn't just information, it is to empower you! We will navigate functional testing approaches and holistic principles to help you reclaim vitality of both body and brain. Let's challenge the conventional norms of healthcare and embark on a journey toward a healthier, more anchored life. I am your passionate companion in your pursuit of wellness. Let's elevate our health together!

Kacey Wallace


    • May 7, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 22m AVG DURATION
    • 19 EPISODES


    Search for episodes from Anchored to Wellness with a specific topic:

    Latest episodes from Anchored to Wellness

    Episode 18: Why I Stepped Away

    Play Episode Listen Later May 7, 2025 21:18


    In this raw and real episode, I open up about what it looks like to step away—not because you're giving up, but because you're honoring what your body, mind, and spirit are telling you. I share the personal reasons behind my recent pause, how hard it was to do, and what I've learned in the process. Sometimes the most powerful thing you can do for your health is to stop, reassess, and breathe. If you've ever felt like the world is demanding more than you can give, or like your body is sending signals you've been ignoring, this episode is your permission slip to listen in and lean out. If you want to learn more about taking the first steps to improve mental clarity and focus (all while reducing your risk of dementia) start here. This is a pre-recorded instant access download! "Unpacking the Rise of Early Onset Memory Loss- 10 Strategies to Sharpen Your Brain"- Click here to learn more Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! Want to feel a little mentally sharper and clearer in 7 days- Do the 7 day challenge- It is FREE!- Click here to get started Is Sugar Affecting Your Brain?- Download the Sugar Brain Connection Guide To learn more about how Environmental Toxins are impacting your brain health- Click Here Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

    The Anchored to Wellness Show Trailer

    Play Episode Listen Later May 7, 2025 1:05


    Episode 17: The Role of Movement

    Play Episode Listen Later Feb 12, 2025 29:47


    If you could reduce your risk of dementia by 40%, would you? We discuss how in this episode. And guess what? The best part is that it is not a pill! If you want to learn more about taking the first steps to improve mental clarity and focus (all while reducing your risk of dementia) start here. This is a pre-recorded instant access download! "Unpacking the Rise of Early Onset Memory Loss- 10 Strategies to Sharpen Your Brain"- Click here to learn more Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! Want to feel a little mentally sharper and clearer in 7 days- Do the 7 day challenge- It is FREE!- Click here to get started Is Sugar Affecting Your Brain?- Download the Sugar Brain Connection Guide To learn more about Memory Momentum- This is an innovative online group program to start working with me!- Click here To learn more about how Environmental Toxins are impacting your brain health- Click Here Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

    Episode 16: Why Functional Medicine Changed Everything for Me

    Play Episode Listen Later Jan 29, 2025 25:13


    In this episode, I discuss why functional medicine changed my life and how it can for you too. If you want to learn more about "Unpacking the Rise of Early Onset Memory Loss- 10 Strategies to Reclaim Your Brain"- Click here to learn more Want to feel a little mentally sharper and clearer in 7 days- Do the 7 day challenge- It is FREE!- Click here to get started Is Sugar Affecting Your Brain?- Download the Sugar Brain Connection Guide To learn more about Memory Momentum- This is an innovative online group program to start working with me!- Click here To learn more about how Environmental Toxins are impacting your brain health- Click Here Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

    Episode 15: The Price of Inaction

    Play Episode Listen Later Dec 11, 2024 19:06


    In this episode, we're tackling the high cost of procrastinating on your health. From ignored symptoms like brain fog and fatigue to the financial burden of long-term medications and rising insurance premiums, we're diving into why inaction is far more costly than you realize. We'll explore the ripple effects of poor health on your loved ones, the accelerating toll of chronic illness, and why early action is the key to preventing these consequences. Join me as I share actionable steps you can take today to prioritize your health, avoid the trap of reactive care, and build a future of vitality and independence. If you're ready to stop putting your health on the back burner, this episode is your wake-up call! Want to feel a little clearer in 7 days- Click here to download "Feel Clearer in Just 7 Days: A Doctor's Simple Guide to Beating Brain Fog" Is Sugar Affecting Your Brain?- Download the Sugar Brain Connection Guide To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

    Episode 14: Debunking Myths About Hormones and Cognitive Health

    Play Episode Listen Later Nov 6, 2024 16:42


    In this episode, we're tackling one of the biggest misconceptions in women's health: the safety and importance of hormone therapy. For decades, women have been fearful of hormones due to the 2002 Women's Health Initiative (WHI) study, which left millions worried about cancer risks. But with new research and nearly 20 years of data, we're now seeing a resurgence of hormone therapy as a powerful tool for long-term health. Tune in as we break down the latest findings on how hormone therapy can protect against breast and colon cancer, osteoporosis, cardiovascular disease, and even dementia. We'll also discuss why many doctors may still be out of date on this critical topic and what to consider if you're thinking about optimizing your hormones for better health. Want to feel a little clearer in 7 days- Click here to download "Feel Clearer in Just 7 Days: A Doctor's Simple Guide to Beating Brain Fog" Is Sugar Affecting Your Brain?- Download the Sugar Brain Connection Guide To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

    Episode 13: Insurance, Sick Care, and Why It's Not Helping You Get Well

    Play Episode Listen Later Oct 23, 2024 18:04


    In this episode, we dive into the frustrations of rising insurance premiums and how the conventional healthcare system keeps us dependent on sick care. From inflated medical costs and unnecessary procedures to the overwhelming reliance on pharmaceuticals, the system isn't designed to make you well—it's designed to profit from keeping you sick. We'll explore why true wellness requires stepping outside the insurance-driven model and investing in proactive, root-cause care. If you're tired of relying on a system that's not working, and you're ready to take control of your health, this episode is for you. To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free-gut-health-email-course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

    Episode 12: Brain Fog and Memory Loss Explained

    Play Episode Listen Later Oct 9, 2024 27:41


    In this episode, we discuss brain fog and memory loss. We look at statistics, challenges, and hopeful strategies. To join Memory Momentum- Click Here To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free-gut-health-email-course The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson- https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB "How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

    Episode 11: Happy Gut, Happy You

    Play Episode Listen Later Sep 25, 2024 29:27


    In this episode, I discuss a recent talk I did with teenage girls on how the health of the gut can affect us physically, emotionally, and mentally. This has direct impact on our health overall and can contribute to feelings surrounding our body image. I encourage you to listen and pass this on to anyone you feel like needs to here that the gut is directly tied to how we feel overall! And there are so many small practical steps we can take to support our gut health which improves our overall well-being! If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free-gut-health-email-course The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson- https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB "How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

    Episode 10: What Could Be Holding You Back?

    Play Episode Listen Later Sep 4, 2024 45:06


    In this episode, The issues with conventional medicine and Why change is necessary. Insurance and Wellness Well-care over Sick-care The issues with the diagnosis labels Are you being viewed as a whole person? How can you take charge? A real life transformation story If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free-gut-health-email-course The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson- https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB "How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

    Episode 9: Mindful Living for Brain Health

    Play Episode Listen Later Aug 21, 2024 25:16


    In this episode, we'll explore the importance of mindful living and how it can transform your overall health. We'll dive into the science behind mindfulness and its benefits for the brain, the role of stress in hormone balance, the power of mindful eating for weight management, and how stress reduction can improve gut health. And how all of this is interconnected to improve the overall health of the brain. So if you are experiencing brain fog, memory concerns, issues with focus and concentration, or just feel scattered, then this is the episode for you. If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free-gut-health-email-course The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson- https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB "How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

    Episode 8: My Journey to Wellness

    Play Episode Listen Later Jul 24, 2024 19:41


    In this episode, we dive into my journey to healing and wellness. AND how that led me to functional medicine! If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! For the FREE Gut Health Email Course- click here! Free-gut-health-email-course The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson- https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB "How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

    Episode 7: Be Different, Do Different

    Play Episode Listen Later Jun 12, 2024 19:47


    You have to do different, to feel different, to BE different. If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! For the FREE Gut Health Email Course- click here! Free-gut-health-email-course The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson- https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB "How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

    Episode 6: Three Reasons People Don't Heal

    Play Episode Listen Later Jun 5, 2024 20:48


    Why aren't you getting better? Here are three reasons why people don't heal! In this revealing episode, we dive into the underlying reasons that might be hindering you on your healing journey! If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! For the FREE Gut Health Email Course- click here! Free-gut-health-email-course Neural Retraining Program- Gupta Program The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson- https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB "How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

    Episode 5: 10 Cringe-Worthy Statements I Once Made

    Play Episode Listen Later May 8, 2024 22:38


    In this revealing episode, we delve into the cringe-worthy statements once uttered in conventional medicine, now seen through a new lens of insight and understanding. Join us as we uncover the misconceptions surrounding health, confront the limitations of symptom-based approaches, and empower listeners to challenge the status quo in pursuit of holistic healing and vitality. Discover the transformative journey from outdated beliefs to enlightened perspectives on wellness in "10 Cringe-Worthy Statements I Once Made." If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! For the FREE Gut Health Email Course- click here! Free-gut-health-email-course The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson- https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

    Episode 4: 5 Things You Need to Know in Your Wellness Journey!

    Play Episode Listen Later Apr 18, 2024 21:33


    Step into the world of holistic wellness as we unravel the mysteries surrounding your health journey. Join me for an insightful exploration into the key factors shaping your well-being, from debunking myths to combatting misinformation. Discover the secrets to reclaiming vitality in an increasingly toxic world. Tune in to uncover five essential pillars of wellness that are reshaping the conversation on health and vitality. Don't miss out on this transformative journey towards holistic well-being. Tune in now and embark on a path to greater health and vitality! If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! For the FREE Gut Health Email Course- click here! Free-gut-health-email-course The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson- https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

    Episode 3: My Top List of Frustrations with the Health Care System

    Play Episode Listen Later Apr 8, 2024 25:40


    Join us for an eye-opening discussion as we delve into my top frustrations with the healthcare system. From the downfall of a symptom based approach to limitations in insurance coverage for alternative treatments, and the pervasive influence of big pharmaceutical companies, we'll explore the challenges patients face in accessing holistic care. Discover how these frustrations impact your health journey. Don't miss out on empowering insights to take control of your health! If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! For the FREE Gut Health Email Course- click here! Free-gut-health-email-course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

    Episode 2: Unraveling the Metabolic Mess

    Play Episode Listen Later Apr 3, 2024 30:42


    In this episode of The Anchored to Wellness Show, we delve into the intricate world of the metabolic mess, uncovering how it wreaks havoc on our health. We explore the multifaceted factors contributing to metabolic dysfunction and offer practical strategies for restoring balance and vitality. Be empowered to take proactive steps towards understanding and addressing metabolic health. And learn how it is not just your own self-sabotage! If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! For the FREE Gut Health Email Course- click here! Free-gut-health-email-course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

    Who am I and What do I do?

    Play Episode Listen Later Apr 3, 2024 13:57


    FIRST EPISODE!! In this episode, Kacey talks about who she is and what she does. She talks about her passion for empowering others to be WELL. She will give her background story and how she revamped her education to learn more about functional medicine. Her passion for brain health has fueled her desire to help those experiencing a decline in the health of the brain. She is the Founder of Anchored to Wellness and her powerful brain health program, The Memory Momentum Method. If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! For the FREE Gut Health Email Course- click here! Free-gut-health-email-course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

    Claim Anchored to Wellness

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel