Anchored to Wellness

This episode is not about scaring you. Fear does not produce good health decisions. It produces paralysis, or overreaction, and neither of those is what I am after for you.This episode is about something different. It is about helping you understand that what your body is doing right now, however subtle it feels, is communicating something about your future. And that the gap between where you are today and where you could be in ten years is significantly influenced by what you do in the window you are currently in.Today I am getting concrete. Three areas where waiting carries the highest cost. Three areas where earlier action produces outcomes that later action simply cannot replicate. Autoimmunity. Hormonal and metabolic dysfunction. Brain health.Inside this episode, we cover:Why autoimmune disease does not begin at the diagnosis, and what research shows about the window that precedes itThe three-hit model of autoimmune development, and why two of the three hits are modifiableHow the metabolic mess becomes the immune mess, and what that chain reaction actually looks likeWhy the word "just" has cost more women more years of their health than anything else: just hormones, just stress, just aging, just perimenopauseThe actual physiology of how adrenal strain, cortisol dysregulation, gut compromise, and sex hormone decline create one tightening knot over timeWhy brain reserve is the area I feel the most urgency about, and what is actually happening underneath before the symptoms appearThe glymphatic system, estrogen, insulin resistance, and BDNF: what these have to do with your cognitive futureThree patient stories: one autoimmune, one hormonal and metabolic, one brain health, all with the same throughlineGenetics loads the gun. Lifestyle pulls the trigger. That is true for all three of these areas. And none of them are outside your influence, especially in the window you are currently in.This is not just about feeling better now. The person you will be at 60, 70, 80, the function you will have, the clarity, the independence, the capacity to show up fully for your life. That future is being shaped by the inputs happening right now.Share this episode with one woman who has a family history that scares her. Family history is information. It is not a sentence. But only if you act in the window it opens.Your next steps are below:✨ Free Guide: 9 Hidden Signs Your Metabolism Is Stuck in Survival Mode www.drkaceywallace.com/hiddenmetabolicmess✨ Adrenal Optimization Test (see your cortisol rhythm + DHEA clearly) www.drkaceywallace.com/innercalm✨ Hair Tissue Mineral Analysis www.drkaceywallace.com/htma✨ The Anchored Journey (application)https://anchoredtowellness.com/anchored-journey✨ Get the book: You Are Not Fine www.youarenotfine.com✨ Dr. Kacey's Corner Newsletterwww.drkaceywallace.com/newslettersignupSupport the show

How many doctors have you seen?When I ask women that question, I watch something happen on their face. Exhaustion. And then relief. Because someone is finally asking.Four. Six. Eight. Eleven. And still no one with a clear answer for the whole picture.That is not bad luck. That is not a failure on your part. That is how the system was designed to work. Today I am explaining why, and why understanding it is one of the most empowering things I can give you.I call it the silo problem. Every symptom gets its own specialist. Every specialist sees one edge of the loop. Nobody sees the loop itself. And somewhere in the middle of all those appointments, women start wondering if the problem is just them.It is not. You have not been looked at completely.Inside this episode, we cover:Why medical specialization was not a mistake, and exactly what was lost in the architecture that grew around itWhat the silo circuit actually looks like from start to finish, and why it produces more labels than answersWhy conventional lab reference ranges were built to identify disease, not support optimal functionThe metabolic mess: one interconnected system under sustained strain producing symptoms that land in five different specialtiesWhat integrated care actually means and why it requires a different question, not more opinionsJerry's story: seven years, five specialties, twenty rounds of "your labs look normal," and what changed when someone finally looked at the whole pictureWhat I saw inside conventional medicine for over 15 years that I could not fully explain until I asked different questionsIf you have a folder full of normal lab results and still feel terrible. If you have been told your symptoms belong to five different specialists and none of them had answers. If you have quietly started to wonder if this is just who you are now.You are not broken. You are not too complicated. You are in a system that was designed to look at parts, not wholes. That is a structural limitation of the framework. It is not a reflection of what is possible for you.Share this episode with one woman who has been bounced around and is running out of hope. This conversation might be exactly what she needs to hear.Your next steps are below:✨ Free Guide: 9 Hidden Signs Your Metabolism Is Stuck in Survival Mode www.drkaceywallace.com/hiddenmetabolicmess✨ Adrenal Optimization Test (see your cortisol rhythm + DHEA clearly) www.drkaceywallace.com/innercalm✨ Hair Tissue Mineral Analysis www.drkaceywallace.com/htma✨ The Anchored Journey (application) https://anchoredtowellness.com/anchored-journey✨ Get the book: You Are Not Fine www.youarenotfine.comSupport the show

There is a phrase I use in my clinical work that I want to build this entire episode around.It is easier to correct strain than to recover from collapse.That sentence is the whole argument for why timing matters in healthcare. Not to scare you. Not to create urgency for its own sake. But because the window you are in right now has more leverage than any window that comes after it. And nobody is telling you that clearly enough.Today I am unpacking what is actually happening in your body during the years most women spend waiting. I am talking about reserve: your physiologic cushion between where your body is right now and what it will take to handle a significant stressor and fully recover from it.Inside this episode, we cover:Why your body adapting to feeling worse is not the same as getting betterThe five reserve systems that tell the real story of your health: brain, adrenal, hormonal, metabolic, and nervous systemWhy these systems do not deplete in isolation and what happens when one pulls the others downWhat is actually happening in your body while you are told to wait and seeTwo clinical pictures: the woman who comes in early versus the woman who comes in after years of compensation, and what that difference actually costsWhy sequence matters as much as what you do, and why doing all the right things in the wrong order stalls resultsMandy's story: palpitations, insomnia, dismissed as anxious, and what changed when we finally asked the right questionsIf you have gotten used to feeling this way and started to wonder if this is just how you are now. If you have been told your labs are normal while your body is clearly telling a different story. If you have tried the things and still are not getting there. This episode is for you.Your body is not broken. It is out of sequence. That is a fundamentally different problem with a fundamentally different solution.Share this episode with one woman who has been told to wait. She deserves to know the window she is in right now matters.Your next steps are below:✨ Free Guide: 9 Hidden Signs Your Metabolism Is Stuck in Survival Mode www.drkaceywallace.com/hiddenmetabolicmess✨ Adrenal Optimization Test (see your cortisol rhythm + DHEA clearly) www.drkaceywallace.com/innercalm✨ Resiliency Reboot Program www.drkaceywallace.com/resiliencyreboot✨ Get the book: You Are Not Fine www.youarenotfine.comSupport the show

Functional medicine should not be where you end up after years of being dismissed, medicated, and told to wait. In this first episode of the Not Your Last Resort series, Dr. Kacey Wallace — board-certified osteopathic physician and functional medicine practitioner — unpacks why so many women wait too long to seek root-cause support, what is at stake when they do, and what this 10-episode series is going to give you. This is not anti-conventional medicine. It is a direct conversation about the gap between when the body starts struggling and when the standard medical system is designed to respond — and what happens to reserve in the meantime.LISTEN & WATCHSpotify Stream on Spotify open.spotify.com/show/08IicTrnmZ3eyIt39vdYTfApple Podcasts Stream on Apple Podcasts podcasts.apple.com/us/podcast/anchored-to-wellness/id1740555752  BuzzSprout  Full episode on BuzzSproutdrkaceywallace.buzzsprout.com  MENTIONED IN THIS EPISODE• Reserve — the concept of physiological buffer: brain reserve, adrenal reserve, hormonal reserve, metabolic reserve, nervous system reserve• The gap between 'normal labs' and optimal function• Why conventional medicine was designed to respond to disease — not catch early erosion• What the 'wait and see' model missesTAKE THE NEXT STEPAdrenal Optimization Test (AOT)Map your cortisol rhythm across the day + your DHEA level. One of the clearest windows into your actual reserve and resilience. Available now — no clinic appointment needed. drkaceywallace.com/innercalmHair Tissue Mineral Analysis (HTMA)A non-invasive test that shows your long-term mineral status — including the minerals your stress response, thyroid, and nervous system depend on most. drkaceywallace.com/htmaThe Resiliency RebootA 12-week foundational group program that addresses the core physiological inputs — blood sugar regulation, sleep, nervous system rhythm, gut foundations, anti-inflammatory nutrition, and hormone support. The clearest starting point for the foundational work.Get on the wait list at drkaceywallace.comThe Anchored JourneyOne-on-one functional medicine — comprehensive testing, individualized protocol, and the full depth of root-cause clinical work. For the woman who is ready for the complete evaluation.  Complete the application below and we will be in contact with you.https://docs.google.com/forms/d/e/1FAIpQLSePZYAdpIMYaghuE-1sL9uDu4alypz1LUpNT2aEnxuAfTpIfA/viewform FREE RESOURCES & EMAIL LIST• Newsletter — get clinical insights, series updates, and practical tools in your inbox: drkaceywallace.com/newslettersignup• Resources page — tools, guides, and educational content: drkaceywallace.com/dkw-resources• Get Healthy Store — practitioner-grade supplements and testing: drkaceywallace.gethealthy.storeCONNECT WITH DR. KACEY• Instagram: @DrKaceyWallace• Facebook: @DrKaceyWallace• YouTube: @drkaceywallace• Website: drkaceywallace.com• Podcast: Anchored to Wellness on Spotify, Apple Podcasts, and BuzzSproutDISCLAIMERThis podcast is for educational purposes only and does not constitute medical advice. For personalized medical guidance, please consult a qualified healthcare provider.Support the show

Your doctor probably didn't have answers to these questions. And that's not a slight. It's just the truth.This week I went straight to my Facebook community and asked for their real questions. What came back wasn't a list of random health curiosities. It was a snapshot of exactly what women are carrying right now. Thyroid confusion. Autoimmune diagnoses with zero real explanations. Environmental exposures nobody's investigating. Hereditary labels being used to shut the conversation down. Postsurgical symptoms written off as aging. And one woman doing the work one change at a time, just wanting to know if she's on the right track.She is. And so are you.I answered every single one of these questions. Because these are the root cause questions. The why questions. The ones worth asking.Inside this episode, we cover:Why your thyroid dose keeps going up every six months, and what it's actually signalingHow mold and environmental toxins drive chronic illness in ways the standard of care doesn't test forWhat I truly believe causes lupus, rheumatoid arthritis, and autoimmunity, and what actually helps people function betterWhy "hereditary" gets used as a conversation ender too quickly, and what to ask insteadHow to implement changes from the book without overwhelming your systemWhat surgical menopause does to your hormones, and why what you're experiencing is not just agingThe liver scarring question: what's actually possible, and what deserves honestyIf you've been handed a diagnosis with no explanation. If you've been told something is genetic, incurable, or inevitable. If you've been quietly asking "is there something more?" This episode is your answer.Yes. There is something more.Share this episode with one woman who's been told to just accept it. She deserves better than that.Your next steps are below:✨ Free Guide: 9 Hidden Signs Your Metabolism Is Stuck in Survival Mode www.drkaceywallace.com/hiddenmetabolicmess✨ Adrenal Optimization Test (see your cortisol rhythm + DHEA clearly) www.drkaceywallace.com/innercalm✨ Resiliency Reboot Program www.drkaceywallace.com/resiliencyreboot✨ Get the book: You Are Not Fine www.youarenotfine.comSupport the show

If you've ever been told your labs are normal while your body feels like it's falling apart. This episode is for you.Because autoimmune disease rarely starts at the diagnosis. It starts years earlier. In the gray zone. Where you're symptomatic enough to suffer but not sick enough to qualify. Where the system keeps telling you to wait and see while your body keeps getting louder.Today I'm talking about what I call autoimmunity before the autoimmunity. That phase where immune dysregulation is already running the show, but no one has given it a name yet. I'm walking you through why the referral cycle fails women in this phase, what pre-autoimmune patterns actually look like in real life, and why inflammation is never the root cause. It's the dashboard light.I'm also sharing the story of a patient I call Mandy. She did everything right. She went to every appointment. She waited through every referral. And every time, she left with some version of "you're fine." She wasn't fine. And once we stopped waiting for a diagnosis to give her permission to heal, everything changed.Inside this episode, we cover:Why the diagnosis lag is not prevention. It's delayed action.What the gray zone actually looks like in your body.Why the referral cycle is designed to rule out disease, not restore function.The internal stressors driving immune activation that no one is talking about.The three buckets: Reset, Repair, Rebuild, and why sequence matters.Why chasing inflammation keeps you stuck in the supplement cycle.If you've been bounced between specialists with no answers. If your imaging came back normal but your body didn't feel that way. If you've started wondering whether you're just being dramatic. You're not. Your physiology is loud, and it's been trying to tell you something.Share this episode with one woman who's been told she's fine when she knows she's not. This is the conversation she's been waiting for.Your next steps are below:✨ Free Guide: 9 Hidden Signs Your Metabolism Is Stuck in Survival Mode www.drkaceywallace.com/hiddenmetabolicmess✨ Adrenal Optimization Test (see your cortisol rhythm + DHEA clearly) www.drkaceywallace.com/innercalm✨ Resiliency Reboot Program www.drkaceywallace.com/resiliencyreboot✨ Get the book: You Are Not Fine  www.youarenotfine.comSupport the show

I've been sitting on something for a long time… and honestly, sharing it feels a little terrifying.Because this one is personal.In today's episode, I'm pulling back the curtain on why I wrote this book—the moment everything shifted, the experience that changed how I practice medicine, and the woman I could not stop thinking about while writing every page.She's exhausted in a way sleep doesn't fix.She's done everything right… and her body still isn't responding.She's been told, “everything looks fine.”But she knows she's not.I've been that woman.And I've sat across from her hundreds of times.This episode isn't a clinical deep dive—it's a story.A story about the gap between “normal” and actually well.A story about what's really happening in your body when you feel tired, foggy, reactive, and stuck.And a story about why this book had to exist.Inside this episode, we talk about:The moment I realized “fine” was not the right answerWhat conventional medicine misses (and why it's not your doctor's fault)How I became the patient—and what I discoveredThe connection between metabolism, hormones, and brain healthWhy symptoms in your 40s and 50s matter more than you've been toldAnd how this book gives you a clear, root-cause roadmap forwardIf you've ever felt dismissed…If your labs came back “normal” but your body didn't feel that way…If you've quietly wondered, “Is this just my life now?”This episode is for you.✨ The book launches May 6th at 10 AM—and your support that day helps this message reach the women who need it most.Think of one woman in your life who needs this.Send her this episode.And let's make sure she knows—she's not crazy, she's not broken, and there is a path forward.If you're ready to go deeper, here are your next steps:✨ Free Guide: 9 Hidden Signs Your Metabolism Is Stuck in Survival Modewww.drkaceywallace.com/hiddenmetabolicmess✨ Adrenal Optimization Test (see your cortisol rhythm + DHEA clearly)www.drkaceywallace.com/innercalm✨ Resiliency Reboot Programwww.drkaceywallace.com/resiliencyrebootSupport the show

Note: If you're listening on Spotify, you may notice a brief audio glitch at the beginning of this episode. It resolves quickly—thank you for your patience while we sort this out!If you've been told “it's just stress”… but something in you knows there's more going on—this episode is for you.Dr. Kacey revisits one of the most important concepts in her work: The Metabolic Mess.Because what you're feeling—fatigue, brain fog, cravings, poor sleep, mood swings, weight resistance—isn't random… and it's not a personal failure.It's a pattern.In this episode, you'll learn how your metabolism, hormones, and brain are all connected—and how stress, sleep disruption, blood sugar instability, and inflammation can create a full-body domino effect that keeps you stuck.You'll also walk away with simple, practical ways to begin restoring rhythm and stability—without trying to overhaul your entire life.✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You.

Everyone is talking about inflammation. Fatigue? Inflammation. Weight gain? Inflammation. Brain fog? Inflammation. But here's the truth: inflammation is often the smoke — not the match. In this episode, Dr. Kacey Wallace breaks down what chronic inflammation actually is, what it's doing at a cellular level, and why it's usually a signal that something deeper is driving immune activation. If you feel wired but tired, inflamed, reactive, foggy, or stuck — even with “normal” labs — this episode will help you understand what's really happening beneath the surface. Inside this episode: • Acute vs. chronic inflammation (and why it matters) • Why “normal” lab ranges don't always mean optimal • The Tree Model: leaves (symptoms) vs. roots (drivers) • The 5 hidden matches that keep lighting inflammation • Why biohacking fails when foundations aren't stable • 3 simple anchors you can start this week You're not broken. You're not weak. And you're not crazy for feeling like something is off. When we support your metabolism, hormones, and brain together, your weight, energy, focus, and passion begin to return. — If you're ready to go deeper, here are your next steps: ✨ Free Guide: 9 Hidden Signs Your Metabolism Is Stuck in Survival Mode www.drkaceywallace.com/hiddenmetabolicmess ✨ Adrenal Optimization Test (see your cortisol rhythm + DHEA clearly) www.drkaceywallace.com/innercalm ✨ Resiliency Reboot Program www.drkaceywallace.com/resiliencyreboot — If this episode resonated with you, please like, subscribe, and share it with someone who needs to hear that it's not “just stress.” You deserve answers.

The holidays don't just test your patience — they test your physiology.In this episode, Dr. Kacey Wallace reveals why the “most wonderful time of the year” is actually a full-body metabolic stress test… and why your symptoms aren't weakness, but data. If you've been feeling tired, foggy, overwhelmed, puffy, craving everything, or just “not like yourself,” this episode will help you understand the real root cause behind it all — and why January resets almost always fail. You'll learn: Why holiday chaos wrecks your cortisol rhythm How stress, sugar, sleep loss, and emotions combine into a perfect metabolic storm The early warning signs your resiliency is slipping Why your immune system crashes after the holidays And why your body needs partnership, not punishment, in the new year If you're ready to stop blaming yourself and start understanding your physiology, this episode will feel like exhaling for the first time in months. ✨ Want clarity now?Get your Adrenal Optimization Test and see your stress pattern on paper — so you stop guessing and start rebuilding your resiliency. Click here ✨ Doors are open to join Resiliency Reboot: Get started now- Reset → Repair → Rebuild, the physiology-first program designed to restore your capacity and help you enter the new year grounded, clear, and resilient. Click Here Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here to learn more

You don't have to be bloated to have a gut problem. If you're tired all the time, snapping at people you love, waking up foggy, or feeling like your body just isn't responding anymore… your gut might be at the root of it. In this episode, Dr. Kacey Wallace reveals the silent signs of gut dysfunction most women miss — even when their digestion seems “normal.” She shares how hidden inflammation in the gut quietly drives everything from mood swings and fatigue to hormone chaos and autoimmune patterns — and how healing your gut can help you reclaim your energy, focus, and peace again. You'll also hear the story of how her own “normal” labs missed everything — until functional testing revealed what was really going on beneath the surface. Because real healing doesn't start with chasing symptoms. It starts with repairing the roots. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If you want to learn more about taking the first steps to restore resiliency and clarity, start here: Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here to learn more

Everywhere you look this season, someone's telling you to do more—eat cleaner, move more, plan better, be more grateful.But what if the most healing thing you could do… is less? In this episode, Dr. Kacey Wallace challenges the perfection-driven culture that keeps your body stuck in survival mode. She shares why your nervous system can't repair under pressure—and why peace isn't passive, it's powerful. If you've been doing everything right but still feel exhausted, inflamed, or foggy, this conversation will help you understand why your body isn't waiting for more effort—it's waiting for safety. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If this episode spoke to you — if you've been striving for perfection but craving peace — here are a few of my favorite tools to help your body shift out of survival mode and into repair:

What if your cravings weren't about willpower at all—but design? In this episode, Dr. Kacey Wallace reveals how everyday foods are engineered to keep you hooked, tired, and craving more. You'll walk away with a new perspective on what your body is really asking for—and how to start rebuilding the calm, focus, and energy you've been missing. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If you want to learn more about taking the first steps to restore resiliency and clarity, start here: Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here to learn more

In this episode of The Anchored to Wellness Show, we're getting honest about the end-of-day ritual—wine, sugar, Netflix, scrolling—and what it's really telling you. This isn't about blame. It's about signals. If your nightly wind-down is the only way to “turn off,” your body isn't weak—your resiliency tank is low and your nervous system is asking for help. We'll unpack: – Why we reach for it: the ritual that marks “I made it” (and why culture normalizes it) – What's happening under the hood: cortisol rhythm, blood sugar swings, sleep architecture, HRV – The dependency loop: why short-term relief drains tomorrow's capacity – Resiliency > willpower: how Reset → Repair → Rebuild restores calm, focus, and steady energy No shame, no scare tactics—just physiology you can work with and small shifts that rebuild capacity. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If you want to learn more about taking the first steps to restore resiliency and clarity, start here: Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here to learn more

In this episode of The Anchored to Wellness Show, we're talking about the age that actually matters—your biological age. Chronological age is candles on a cake; biological age is how resilient your systems are on the inside. Here's the bold truth: those “just getting older” symptoms—afternoon crashes, brain fog, restless nights, weight that won't budge—aren't inevitabilities. They're signals that your resiliency tank is running low. I'll walk you through the three biggest signs your biological age may be pulling ahead (and what to do about it): – Collapsing energy curve: what it means when mitochondria sputter and cortisol rhythm flattens – Losing your brain's edge: why fog, slower recall, and decision fatigue are early reserve warnings – Repair capacity failing: slower healing, more inflammation, and why “metabolic mess” accelerates aging You'll learn how anchoring rhythms, calming your nervous system, and supporting cellular repair can slow—or even reverse—the pace of biological aging. No shame, no scare tactics—just the truth your body has been trying to tell you and a path to rebuild resiliency. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If you want to learn more about taking the first steps to restore resiliency and clarity, start here: Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here to learn more

In this episode of The Anchored to Wellness Show, I'm pulling back the curtain on one of the most overused—and misunderstood—phrases in health right now: root cause medicine. Here's the truth: conventional medicine saves lives. But functional medicine restores them. If you've ever been told “your labs are normal” while you still feel foggy, exhausted, or dismissed… this conversation is for you. I share why most of today's system stops at managing symptoms, how I personally experienced the gaps in care, and why I believe the real power lies in asking why. We'll walk through: – Why symptom management ≠ healing – How the Reset → Repair → Rebuild framework addresses roots, not just leaves – My personal journey with IBS and the shift that changed everything – The dangers of labels without answers (like dementia at 44) – What root cause medicine really means — and why it matters for your life This isn't just about buzzwords. It's about reclaiming your energy, your clarity, and your resiliency. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If you want to learn more about taking the first steps to restore resiliency and clarity, start here: Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here to learn more

Functional Medicine- Beyond the Myths and Misconceptions Why Functional Medicine Isn't Woo-Woo -- And Why the System Wants You to Think It Is In this episode of Anchored to Wellness, Dr. Kacey Wallace tackles the stigma that functional medicine is “woo-woo” or quackery. She shares her own story of healing after years of IBS and depression, explains the limits of conventional medicine, and reveals why digging into root causes changes everything. If you've ever been told “your labs are fine” but you know you don't feel fine, this episode is for you. Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! To learn more about how Environmental Toxins are impacting your health- Click Here Check out Dr. Kacey's online store for the latest and greatest biohacking tools! Click here to visit the online store! Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

In this raw and real episode, I open up about what it looks like to step away—not because you're giving up, but because you're honoring what your body, mind, and spirit are telling you. I share the personal reasons behind my recent pause, how hard it was to do, and what I've learned in the process. Sometimes the most powerful thing you can do for your health is to stop, reassess, and breathe. If you've ever felt like the world is demanding more than you can give, or like your body is sending signals you've been ignoring, this episode is your permission slip to listen in and lean out. If you want to learn more about taking the first steps to improve mental clarity and focus (all while reducing your risk of dementia) start here. This is a pre-recorded instant access download! "Unpacking the Rise of Early Onset Memory Loss- 10 Strategies to Sharpen Your Brain"- Click here to learn more Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! Want to feel a little mentally sharper and clearer in 7 days- Do the 7 day challenge- It is FREE!- Click here to get started Is Sugar Affecting Your Brain?- Download the Sugar Brain Connection Guide To learn more about how Environmental Toxins are impacting your brain health- Click Here Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

If you could reduce your risk of dementia by 40%, would you? We discuss how in this episode. And guess what? The best part is that it is not a pill! If you want to learn more about taking the first steps to improve mental clarity and focus (all while reducing your risk of dementia) start here. This is a pre-recorded instant access download! "Unpacking the Rise of Early Onset Memory Loss- 10 Strategies to Sharpen Your Brain"- Click here to learn more Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! Want to feel a little mentally sharper and clearer in 7 days- Do the 7 day challenge- It is FREE!- Click here to get started Is Sugar Affecting Your Brain?- Download the Sugar Brain Connection Guide To learn more about Memory Momentum- This is an innovative online group program to start working with me!- Click here To learn more about how Environmental Toxins are impacting your brain health- Click Here Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

In this episode, I discuss why functional medicine changed my life and how it can for you too. If you want to learn more about "Unpacking the Rise of Early Onset Memory Loss- 10 Strategies to Reclaim Your Brain"- Click here to learn more Want to feel a little mentally sharper and clearer in 7 days- Do the 7 day challenge- It is FREE!- Click here to get started Is Sugar Affecting Your Brain?- Download the Sugar Brain Connection Guide To learn more about Memory Momentum- This is an innovative online group program to start working with me!- Click here To learn more about how Environmental Toxins are impacting your brain health- Click Here Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

In this episode, we're tackling the high cost of procrastinating on your health. From ignored symptoms like brain fog and fatigue to the financial burden of long-term medications and rising insurance premiums, we're diving into why inaction is far more costly than you realize. We'll explore the ripple effects of poor health on your loved ones, the accelerating toll of chronic illness, and why early action is the key to preventing these consequences. Join me as I share actionable steps you can take today to prioritize your health, avoid the trap of reactive care, and build a future of vitality and independence. If you're ready to stop putting your health on the back burner, this episode is your wake-up call! Want to feel a little clearer in 7 days- Click here to download "Feel Clearer in Just 7 Days: A Doctor's Simple Guide to Beating Brain Fog" Is Sugar Affecting Your Brain?- Download the Sugar Brain Connection Guide To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

In this episode, we're tackling one of the biggest misconceptions in women's health: the safety and importance of hormone therapy. For decades, women have been fearful of hormones due to the 2002 Women's Health Initiative (WHI) study, which left millions worried about cancer risks. But with new research and nearly 20 years of data, we're now seeing a resurgence of hormone therapy as a powerful tool for long-term health. Tune in as we break down the latest findings on how hormone therapy can protect against breast and colon cancer, osteoporosis, cardiovascular disease, and even dementia. We'll also discuss why many doctors may still be out of date on this critical topic and what to consider if you're thinking about optimizing your hormones for better health. Want to feel a little clearer in 7 days- Click here to download "Feel Clearer in Just 7 Days: A Doctor's Simple Guide to Beating Brain Fog" Is Sugar Affecting Your Brain?- Download the Sugar Brain Connection Guide To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

In this episode, we dive into the frustrations of rising insurance premiums and how the conventional healthcare system keeps us dependent on sick care. From inflated medical costs and unnecessary procedures to the overwhelming reliance on pharmaceuticals, the system isn't designed to make you well—it's designed to profit from keeping you sick. We'll explore why true wellness requires stepping outside the insurance-driven model and investing in proactive, root-cause care. If you're tired of relying on a system that's not working, and you're ready to take control of your health, this episode is for you. To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free-gut-health-email-course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

In this episode, we discuss brain fog and memory loss. We look at statistics, challenges, and hopeful strategies. To join Memory Momentum- Click Here To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free-gut-health-email-course The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson- https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB "How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

In this episode, I discuss a recent talk I did with teenage girls on how the health of the gut can affect us physically, emotionally, and mentally. This has direct impact on our health overall and can contribute to feelings surrounding our body image. I encourage you to listen and pass this on to anyone you feel like needs to here that the gut is directly tied to how we feel overall! And there are so many small practical steps we can take to support our gut health which improves our overall well-being! If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free-gut-health-email-course The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson- https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB "How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

In this episode, The issues with conventional medicine and Why change is necessary. Insurance and Wellness Well-care over Sick-care The issues with the diagnosis labels Are you being viewed as a whole person? How can you take charge? A real life transformation story If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free-gut-health-email-course The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson- https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB "How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

In this episode, we'll explore the importance of mindful living and how it can transform your overall health. We'll dive into the science behind mindfulness and its benefits for the brain, the role of stress in hormone balance, the power of mindful eating for weight management, and how stress reduction can improve gut health. And how all of this is interconnected to improve the overall health of the brain. So if you are experiencing brain fog, memory concerns, issues with focus and concentration, or just feel scattered, then this is the episode for you. If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free-gut-health-email-course The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson- https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB "How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

In this episode, we dive into my journey to healing and wellness. AND how that led me to functional medicine! If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! For the FREE Gut Health Email Course- click here! Free-gut-health-email-course The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson- https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB "How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

You have to do different, to feel different, to BE different. If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! For the FREE Gut Health Email Course- click here! Free-gut-health-email-course The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson- https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB "How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

Why aren't you getting better? Here are three reasons why people don't heal! In this revealing episode, we dive into the underlying reasons that might be hindering you on your healing journey! If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! For the FREE Gut Health Email Course- click here! Free-gut-health-email-course Neural Retraining Program- Gupta Program The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson- https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB "How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

In this revealing episode, we delve into the cringe-worthy statements once uttered in conventional medicine, now seen through a new lens of insight and understanding. Join us as we uncover the misconceptions surrounding health, confront the limitations of symptom-based approaches, and empower listeners to challenge the status quo in pursuit of holistic healing and vitality. Discover the transformative journey from outdated beliefs to enlightened perspectives on wellness in "10 Cringe-Worthy Statements I Once Made." If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! For the FREE Gut Health Email Course- click here! Free-gut-health-email-course The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson- https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

Step into the world of holistic wellness as we unravel the mysteries surrounding your health journey. Join me for an insightful exploration into the key factors shaping your well-being, from debunking myths to combatting misinformation. Discover the secrets to reclaiming vitality in an increasingly toxic world. Tune in to uncover five essential pillars of wellness that are reshaping the conversation on health and vitality. Don't miss out on this transformative journey towards holistic well-being. Tune in now and embark on a path to greater health and vitality! If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! For the FREE Gut Health Email Course- click here! Free-gut-health-email-course The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson- https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

Join us for an eye-opening discussion as we delve into my top frustrations with the healthcare system. From the downfall of a symptom based approach to limitations in insurance coverage for alternative treatments, and the pervasive influence of big pharmaceutical companies, we'll explore the challenges patients face in accessing holistic care. Discover how these frustrations impact your health journey. Don't miss out on empowering insights to take control of your health! If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! For the FREE Gut Health Email Course- click here! Free-gut-health-email-course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

In this episode of The Anchored to Wellness Show, we delve into the intricate world of the metabolic mess, uncovering how it wreaks havoc on our health. We explore the multifaceted factors contributing to metabolic dysfunction and offer practical strategies for restoring balance and vitality. Be empowered to take proactive steps towards understanding and addressing metabolic health. And learn how it is not just your own self-sabotage! If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! For the FREE Gut Health Email Course- click here! Free-gut-health-email-course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

FIRST EPISODE!! In this episode, Kacey talks about who she is and what she does. She talks about her passion for empowering others to be WELL. She will give her background story and how she revamped her education to learn more about functional medicine. Her passion for brain health has fueled her desire to help those experiencing a decline in the health of the brain. She is the Founder of Anchored to Wellness and her powerful brain health program, The Memory Momentum Method. If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! For the FREE Gut Health Email Course- click here! Free-gut-health-email-course Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.