Podcasts about Reliance

From the depths of silence to a voice that echoes across the globe, Temple Grandin's life is a testament to the uncharted brilliance of the autistic mind. Our conversation peels back the curtain on Temple's journey, revealing the significance of nurturing communication in non-verbal children and the power of supportive educational systems. Temple's raw recount of adolescence showcases her unyielding resilience amidst the sting of high school bullying, yet she emerged with a steadfast determination that would shape her into the celebrated thought leader and animal behaviorist she is today. Imagine a world where the workplace thrives on the diverse talents of the autistic community. Temple Grandin guides us through this transformative vision, emphasizing the critical need for practical skills training and workplace accommodations, like written instructions, to tap into the rich pool of visual, pattern, and word thinkers on the spectrum. Her insights are a beacon for integrating hands-on classes in education, illuminating the path for those with autism to shine in industries that yearn for their unique skills—from technology to specialized retail. Temple's conversation culminates in a powerful call to action, urging society to embrace and integrate the 'different operating systems' of autistic individuals. As we dissect the importance of life skills education and the value autistic individuals bring to fields as varied as aviation and pharmaceuticals, it becomes clear that autism is not a hindrance but a lens through which new solutions emerge. Temple's vision extends beyond mere acceptance, advocating for a future where appreciation for the rich variety of human minds fosters a more inclusive and thriving society. Join us on this inspiring journey, as we uncover the untapped potential that lies in recognizing and valuing neurodiversity. https://tonymantor.com https://Facebook.com/tonymantor https://instagram.com/tonymantor https://twitter.com/tonymantor https://youtube.com/tonymantormusic intro/outro music bed written by T. Wild Mantor Music (BMI) The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Prevent cold injuries with the 3 Ws of layering. Learn to spot frostbite and hypothermia early and treat them effectively. The post Cold Injuries: Prevention, Treatment, and Survival appeared first on Mind4Survival.

Imagine your work day starting off like any other only to find you've been laid off. What would you do next? Dave Stevens lived this reality a couple of years ago and joins us this week in episode 354 to share the lessons from that experience. We'll take you through how Dave processed the news of being laid off, the warning signs he missed, when he knew it was time to begin searching for a new role, how he thought about what to do next, and the critical importance of his personal and professional network throughout this process. Regardless of your age or the size of your professional network, Dave shares actionable suggestions for building professional connections that we all may be overlooking. Original Recording Date: 10-28-2025 Topics – Background and the Impact of a Layoff Event, Initial Forward Progress and Reliance on a Professional Network, Skills Gaps and Unexpected Positives, Elements of the Personal and Professional Network, Reaching Closure and Reflecting Back on the Lessons 2:27 – Background and the Impact of a Layoff Event Dave Stevens is a Field Solutions Architect at Pure Storage. In this role, Dave is a technical overlay for pre-sales technical personnel at Pure across North America. This is the role Dave took after he was impacted by a layoff. What was Dave's role before he was impacted by a layoff event? For context, the layoff event we discuss in this episode took place around 2.5 years before this recording. Dave was classified as a systems engineer or pre-sales technical resource at his employer supporting multiple account reps. It was more of a solutions architect type of role, and Dave highlights his entry into this organization and role was via acquisition. Was there an element of technical marketing to the role? Nick mentions that Dave often had to attend trade shows in this role. Dave had a virtualization background and went to a lot of events to discuss how his company's products integrated with those different technology ecosystems. The day Dave was laid off started as a normal day at his home office. His boss was based in Europe, so most 1-1 calls were usually late in the day his boss's time (early afternoon for Dave). A meeting popped up that was earlier than usual, but Dave didn't think anything of it. Right after Dave joined the remote session for the meeting, someone from HR joined followed by Dave's boss. Dave wasn't quite sure what to expect and didn't know what was happening. He didn't know if it was a layoff coming or some other kind of situation happening at his company. When Dave was laid off, they told him it was not for performance reasons, but there weren't really any other details provided on why he was being laid off. “So, at that point it was just like, ‘what do I do?'” – Dave Stevens, on receiving layoff news After receiving the news, Dave's access to company systems like e-mail was quickly cut off. He went downstairs and spent the rest of his day relaxing. Dave did not want to talk about what happened any further that first day. Did Dave struggle with separating his identity from his employer or the job he held at all when this happened? Dave says he did, at least a little bit. Dave wanted to be successful in whatever role he found himself, and the reason he was in the systems engineering role at the time of the layoff event is a result of his drive to be successful in the years leading up to that role. “I also wanted to make sure that…the people that I worked with that I enjoyed working with. If I didn't enjoy working with them, then there was no reason to continue staying there. So that's part of my identity on how I interact with work.” – Dave Stevens In the early days of Twitter (now X), Dave defined an identity there. He also created a personal blog. Dave says his identity was often tied to where he worked. “Once this all happened, I just kind of cut that off. And I needed some time to really digest what I just went through that day.” – Dave Stevens Is there something Dave wishes people had done for him when this first happened? Dave says he wishes he would have listened to his wife. Before experiencing the layoff event, a number of colleagues who had entered the company through acquisition like Dave were either leaving or had been laid off (including his boss being laid off). At the time, Dave didn't think much about these events. Dave's wife had encouraged him to look for other jobs before the layoff happened, and he feels he should have listened. “It's much easier finding a job when you have a job. There's not as much pressure on you. You can take your time and really find the job that you want. That's the one thing that kind of took me by surprise….” – Dave Stevens Did Dave's wife also point him in a direction or provide feedback on the type of work he should pursue? We've spoken to previous guests who had spouses that provided insight into the type of work that made them happy. Dave feels like there has been an element of this in place since he and his wife got married. When Dave got a job opportunity to relocate to the New Hampshire area, his wife had some interesting feedback. “It's great that you're going to make more than you're making at the job you are currently, but I don't want you to take a job just because of money. I want you to take a job because it's something you're interested in doing and you're going to be happy at. So, I've always kept that in the back of my mind every time I go and look for a job….” – Dave Stevens, quoting his wife's advice Dave considered this same advice when pursuing his current role at Pure. Because he enjoyed meeting and speaking with people during the interview process, the decision to accept the role was easy. Liking the people he would be working with was more important than a pay increase. 10:53 – Initial Forward Progress and Reliance on a Professional Network How long did Dave need to process before taking the first actions toward a new role? For the first 3 weeks or so, Dave relaxed a little bit. There were a number of projects at home that he needed to do and some that he wanted to do. Working on the projects helped take his mind off what had happened. Dave mentions he was given a severance for about 3 months and wanted to find a new role within that time period if possible. But if he could not find something in that time period, it would not be the end of the world. Dave tells us it was easier to find work when he was laid off than it is currently. Close to the time of this recording, AWS announced job cuts for up to 30,000 people. He made the conscious decision after those first few weeks to spend the first part of the day searching for new jobs and then continued working on different projects in the afternoons. How did Dave know who to reach out to first? Nick argues that most of us likely don't have a list of who we would call if something like this happened. When Dave came to the New England area, he started working for Dell in tech marketing. Through his work, Dave built a tight bond with many of his co-workers. Dave remembers sending a text message to many of his former co-workers (none of which were still at Dell) asking if they knew of any open opportunities. Dave wanted to understand what former colleagues were working on now and what the culture of their company was like. He started by seeking out people he already enjoyed working with and analyzed whether it made sense to go and work with them again. Was Dave open to different types of roles in his job search, or did that not matter? It had to be interesting work and involve people he wanted to work with or enjoyed working with. Dave says as long as it was something in the tech field, it didn't matter too much. Dave began his career in systems administration and tech support and had experience in the storage industry, with backups, and with Active Directory to name a few areas. He had also done technical marketing and was open to returning to it. Dave also looked at pre-sales systems engineering or solution architect roles. What about taking roles that moved him deeper into a business unit like product management? Dave says product management is interesting work, but depending on the company, the work may not always have the technical aspects he likes. Many of the product managers at Pure are quite technical, but most of the product management roles he observed at other companies were not as technical as he would like. “It just didn't interest me. It wasn't technical enough in nature for me.” – Dave Stevens, on moving into product management It sounds like Dave had done a good job of keeping in touch with people in his professional network over time. “I have always made sure to have a small group of folks that I can just reach out to at any time and…chat about anything…. I've always made sure to have that…. I didn't talk to them all the time, but we all interacted in some way, shape, or form whether it was an e-mail or text messaging…even some stuff on LinkedIn. We all kind of kept in touch…. I had people that I could fall back on and reach out to and get advice from if I needed to. This is the time where I really needed some advice on where to go to next.” – Dave Stevens Dave says he was lucky enough to find a new job before the end of his 3 months of severance pay. Dave's wife commented that she wasn't too worried about him. She knew he had a strong professional network. Did anyone in Dave's professional network ask him what he wanted to do next, or did they just start making recommendations based on what they knew about him? Dave says it was a little bit of both. Some people pointed Dave to specific open roles in the same group where they worked (still in tech, of course), while others directed him to the company job site and offered to act as a referral for him. Dave tells us he's very willing to give others a referral. “I want to make sure that people that I know and I like to work with come to work with me.” – Dave Stevens Dave says he also turned on the Open to Work banner on LinkedIn. While this did result in many recruiters reaching out to Dave, many of the opportunities they contacted him about were not interesting. Dave is hearing from many in our industry that bots are reaching out to people and trying to take advantage of them. His advice is that we need to be guarded in our interactions on LinkedIn as a result to avoid scams. 19:10 – Skills Gaps and Unexpected Positives What kinds of skills gaps did Dave see when seeking new opportunities? For context, this was roughly 2.5 years ago. Dave says at that time, AI wasn't as helpful as it is today and was not something that was interesting to him. Dave tells us he uses AI heavily today compared to back then. Dave felt confident in the knowledge and skillset he had built through years of industry experience. Ideally, he would land a new role that overlapped those areas, but if a new role required coming up to speed quickly, he would do what was needed. Dave started looking at public cloud and certifications related to Azure and AWS. “Although it was interesting, it wasn't really what I wanted to do.” – Dave Stevens, on public cloud technologies compared to the technologies with which he was familiar What were some of the unexpected positive outcomes of getting laid off even though it was difficult in the beginning? One positive, according to Dave, is the amount of people in his network he was able to reach out to on LinkedIn. So many people were open to helping. The only negative Dave thinks is maybe not acting quickly enough in starting his job search. “It's really about building not only your personal network but your professional network. And my professional network really came to my rescue and helped me understand that…it's not the end of the world. You're going to make it. You're going to do fine. But let me know if there's any way that I can help you in that journey that you're on right now.” – Dave Stevens Were there any things Dave and his wife had done (conscious or unconscious) to prepare for the layoff event based on market trends? Dave says his wife is very good at managing their home budget, and since they got married, they intentionally build a financial nest egg they could lean on in the event Dave was out of a job. 22:27 – Elements of the Personal and Professional Network What are some of the things Dave is even more intentional about now with his professional network than he was in the past? Dave received some great advice from a co-worker to reach out to one person in his professional network each week. Many times, Dave will do this on LinkedIn or even via text if he has the person's number. “Keep that personal connection going. As much as AI is taking over, as much as we do a lot of things on Zoom, I've learned over my years of working in the industry that there's nothing better than the face-to-face interaction…. It's so much more fun and relaxing to just get out of the office or home office…and just sit down with people and keep that personal connection going.” – Dave Stevens Dave mentions he likes to get together with co-workers in the area every now and then, even if they have the same conversation in person that they would have had on Zoom. It's different and more relaxing. How can younger listeners who may be trying to break into the industry build a professional network when they might not have a deep contact list or large network like someone in the industry for a long time? Nick and Dave talked about this before hitting record and thought it could be helpful to share during our discussion. Dave has a newfound perspective on this from being around his nephews and nieces. The job market is very different today than when Dave first began his career. “Nowadays, resumes just go into a black hole, and you don't necessarily know if you're still in the mix for a current job.” – Dave Stevens Dave has encouraged his nephews and nieces to leverage their personal network to build a professional network. He may know someone who knows someone in the field they want to pursue, for example. “There's no shame or harm in utilizing all your resources…. Utilize your personal network because you don't have the professional network built up yet to help you get that foot in the door.” – Dave Stevens Young people could even use their parents as a way to broaden their own network. It's an opportunity to get introduced to others. Dave uses the example of a chance meeting at a concert that could result in a new connection for someone. Nick would encourage younger listeners to get out to in-person meetup groups on any interesting topic. Go ask people what they are learning, why they work where they work, how they got there, and see if they have advice for you. Dave agrees and has leveraged both local professional groups and meetup groups in the New Hampshire area to meet new people. This is expanding your local professional network as Dave calls it (not to be confused with your global professional network) and is a great thing to do when you move to a new place. You never know when a conversation at a local meetup might help you get a warm lead on a job that will be posted soon. Did the layoff come up in interviews at all? How did Dave handle that? Dave says some people brought it up. In other cases, he brought it up in conversation, wanting people to know he was not let go for doing something wrong. 28:22 – Reaching Closure and Reflecting Back on the Lessons How did Dave know he had reached closure on the layoff situation? Dave thinks he was motivated to take action toward finding a job due to a fear of boredom. He had been working on various projects but knew he would run out of them at some point. Dave had enough time to adjust to not having a job, and he was ready to begin doing some kind of work again. “I didn't want to get bored. I hate being bored. I hate being bored at work. I hate being bored in general. That's really what the impetus was for me to go out and start looking…that fear of relaxing for too long and being bored.” – Dave Stevens At this point Dave reached further into his professional network beyond that first group of friends and former colleagues he mentioned earlier. Does taking action in a direction mean we're ready to move on from what happened? Is it when we have to discuss what happened in an interview, or is it something else? How do we measure this? Dave says it was easier to accept and felt mostly behind him when he was actively looking for a new position. He knew only he could take the actions to move forward. The feeling of what happened before went completely away when Dave accepted a new job at Pure. Dave feels he was very lucky to find a role. Lining up multiple interviews gave Dave momentum and a feeling of positivity. “I feel that people understand that I have the skills for these jobs. Otherwise, I wouldn't have gotten 5 job interviews as quickly after I really started taking action to look for a job. So, I got lucky.” – Dave Stevens If Dave had to do it all again, what would he do differently? Dave feels he has about 10 more years left working in the tech industry. For now, Dave enjoys the job he has, wants to excel doing it, and wants to continue growing. Dave currently works for the best boss he's had to date. “He not only pushes me, but he pushes our entire team to just get better….” – Dave Stevens, on his current manager Dave tells us he does not want to be a people manager or a product manager. “I want to continue to excel and expand my depth of knowledge across the virtualization industry and the storage industry.” – Dave Stevens The work at Pure is very interesting to Dave, which is also motivating him to continue learning and excelling. Part of this is using more AI-focused tooling as it becomes available to use. What does Dave think the role of AI tools is in helping with one's job search? There are a number of tools out there we can leverage to analyze our resume. Dave suggests keeping track of which tool we've used to analyze our resume because that could be used to train a model. In addition to this, use AI to research companies. Use them to help you understand what companies are like and what their culture is like. Many people in a sales role within Pure, for example, use an AI tool of some kind to learn more about their customers. Nick reiterates the nuances of acquisitions. Dave worked for a company that was acquired by another company. Over time there was a pattern of people from the company which was acquired being laid off. Perhaps this is a sign we should watch for and prepare. Dave says we need to be looking at and listening for the signs coming toward us. He listens to his wife more intently when she makes a suggestion. Dave continues to check in with people in his professional network and offers advice when they need it. Dave would encourage all of us to use our personal and professional network if we end up in the situation he was in (experiencing a layoff). “Not everybody is going to be able to help you or is willing to reach out and help you, but when someone does…don't just brush it aside as they want something out of this. They probably genuinely want to help you. So, take advantage….” – Dave Stevens If you want to follow up with Dave on this conversation, Connect with Dave on LinkedIn Check out Dave's blog site Mentioned in the Outro The three week period Dave took to work on projects may have been what gave him the clarity on the type of work he did and did not want to do once he began his search. Dave mentions getting some great advice from his wife and her emphasis on him pursuing roles that would make him happy and be enjoyable work. This echoes something similar to what Brad Christian shared in Episode 264 – Back to Basics: Technology Bets and Industry Relationships with Brad Christian (2/2) when it came to choosing what to do next after a layoff. If you enjoyed this format and want to hear other stories of people recounting their layoff experience, check out these episodes featuring Jason Gass. He talks about the lost art of supporting others in episode 343, which aligns very well with Dave's advice on building our personal and professional network. Episode 342 – Planting Seeds: Networking and Maneuvering Unexpected Job Loss with Jason Gass (1/2) Episode 343 – The Lost Art: Marketplace Heartbeat and Finding Closure after a Layoff with Jason Gass (2/2) Contact the Hosts The hosts of Nerd Journey are John White and Nick Korte. E-mail: nerdjourneypodcast@gmail.com DM us on Twitter/X @NerdJourney Connect with John on LinkedIn or DM him on Twitter/X @vJourneyman Connect with Nick on LinkedIn or DM him on Twitter/X @NetworkNerd_ Leave a Comment on Your Favorite Episode on YouTube If you've been impacted by a layoff or need advice, check out our Layoff Resources Page. If uncertainty is getting to you, check out or Career Uncertainty Action Guide with a checklist of actions to take control during uncertain periods and AI prompts to help you think through topics like navigating a recent layoff, financial planning, or managing your mindset and being overwhelmed.

PREVIEW Guest: Victoria Coates Summary: Coates analyzes China's energy vulnerability, specifically its reliance on a "shadow fleet" importing Venezuelan oil. She suggests the US should interdict these shipments because China lacks a "Plan B." Forced to buy licit, market-price oil from suppliers like the Saudis, Beijing would suffer significant costs to its economic growth. 1845 CARACAS

What if the heaviness you feel this time of year isn't weakness or depression, but a biological response to missing light?In Day 11 of The 12 Days of Holiday Resilience, we explore how light, both literal and symbolic, directly affects your nervous system, immune function, inflammation, mood, and energy. As the darkest days of the year arrive, this episode reframes winter not as something to “push through,” but as a season that invites restoration, reflection, and healing when supported correctly.You'll learn how circadian rhythm, sunlight exposure, and even small rituals of warmth can dramatically shift how your body experiences winter, especially if you're living with chronic illness, cancer, autoimmune disease, or neurological conditions.By the end of this episode, you'll understand:How light exposure regulates sleep, inflammation, mood, and immune signaling—and why this matters deeply for healingWhy vitamin D, circadian rhythm, and morning light are foundational tools, not wellness extrasSimple, gentle winter rituals that create emotional warmth and nervous system safety to protect mood, energy, and healing during the winterHow to use symbolism, connection, and reflection to transform darkness into grounding rather than despairYou'll see how even brief, intentional moments of light, from things such as sunlight, candles, warmth, or connection, send powerful signals of safety and resilience to your body.Listen now to learn how to bring light into the darkest week of the year to support your mood, your immune system, and your healing journey through winter and the holidays. Because darkness doesn't mean hope is lost, it simply means it's time to invite the light back in.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

This week, the focus is on diversification—and why it's getting harder to achieve. Portfolio Strategist Natalie Gill explains how the “diversification mirage,” a key theme in BII's 2026 outlook, is now showing up in real time. A small set of megaforces is increasingly dictating equity performance, meaning traditional attempts to diversify—whether toward equal-weighted indices or new regions—can amount to larger active positions than many investors realize.Natalie also breaks down how rising developed-market bond yields challenge the long-held assumption that long-term bonds reliably balance portfolios. Fiscal strains, shifting central bank stances, and policy divergence between the U.S. and other economies further complicate the diversification picture. As bond volatility rises and a small number of equity drivers dominate returns, investors may need to reconsider how and where true diversification can be found.The episode also highlights the growing disconnect between the Federal Reserve's policy posture and the more hawkish tone across Australia, Canada, and Japan—where fiscal dynamics and reopening risks are influencing long-term rates. These divergences, paired with delayed U.S. labor data and inflation considerations, shape the macro backdrop as markets enter the new year.Key Insights· Diversification is increasingly difficult as a handful of megaforces drive global equity performance.· Traditional diversifiers—such as long-term government bonds—provide less balance amid rising yields.· Policy divergence between the U.S. and other major central banks is creating new cross-market risks.· Fiscal concerns are influencing yield curves, particularly in Japan and the UK.· Portfolios may require more deliberate, active decisions and alternative sources of return to achieve true diversification. diversification, megaforces, capital markets, macro trends, bond yields, portfolio balance, market outlookThis content is for informational purposes only and is not an offer or a solicitation. Reliance upon information in this material is at the sole discretion of the listener. Reference to any company or investment strategy mentioned is for illustrative purposes only and not investment advice. In the UK and non-European Economic Area countries, this is authorized and regulated by the Financial Conduct Authority. In the European Economic Area, this is authorized and regulated by the Netherlands Authority for the Financial Markets. For full disclosures, visit blackrock.com/corporate/compliance/bid-disclosures.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Judo Sloth joins us to break down all the updates that came to Clash of Clans in 2025 and determine if this was in fact, the best year in Clash History. You can support Judo Sloth in game by using code "judo" for any Supercell purchase and you can of course follow his content on either of his channels: https://www.youtube.com/@JudoSloth orhttps://www.youtube.com/@JudoSloth.2Timestamps:(00:00) Intro(00:59) TH17 - Meta(05:43) TH17 - Difficulty(09:32) TH17 - The Bugs(12:48) Clash Anytime(17:16) Rush Events(21:20) Crafted Defenses and the Reliance on Temporary Content(29:58) Summer Jam & Progression(40:04) Ranked Mode(43:31) Was 2025 the Best Year in Clash? (51:36) Listener QuestionsYou can support us by using creator codes "coolrick" and "spencer" for your in-game purchases in any supercell game or platform.About the Podcast: Reddit Talks Clash is a Clash of Clans podcast hosted by Liam, Sam, Spencer, and Rick: four mods of r/ClashOfClans. We cover Clash of Clans updates, balance changes, community news, esports, and more. Join us live for recordings on the Official Clash of Clans Discord: ⁠www.discord.gg/clashofclans⁠. Select “Podcasts” as an interest when joining, or ask a mod how to get notifications for live episodes. As part of Supercell's Creator Program, we bring you official Clash of Clans news, event breakdowns, and community discussions every week. ⁠⁠Find more information here. https://creators.supercell.com/en/supercell-partner#supercreator

Judge Milton Mack shares his mission to reform the mental health system by moving from crisis intervention to early treatment and prevention. His groundbreaking work in Michigan demonstrates how changing laws and procedures can dramatically improve outcomes while reducing costs. • Moving from an inpatient model to an outpatient world where over 90% of mental health care now occurs • Changing intervention standards to help people before they reach crisis, not waiting for the "magic moment" of danger • Implementing mediation for mental health cases to increase engagement and compliance • Creating a system that reduces trauma by avoiding unnecessary hospitalization and incarceration • Demonstrating success through Genesee County's 70% reduction in hospitalization and 90% treatment compliance • Building coordinated stakeholder systems where law enforcement, hospitals, courts and treatment providers work together • Focusing on upstream solutions to prevent people from entering the criminal justice system • Recognizing that early intervention in mental health is as important as early intervention for cancer We need to intervene early—we wouldn't wait to treat someone with cancer when they're stage four, and we do just as much damage by waiting to treat mental illness. Assisted outpatient treatment is the most humane option, far better than hospitalization, jail, or homelessness. This approach benefits everyone. https://tonymantor.com https://Facebook.com/tonymantor https://instagram.com/tonymantor https://twitter.com/tonymantor https://youtube.com/tonymantormusic intro/outro music bed written by T. Wild Why Not Me  music published by Mantor Music (BMI) The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if you could be surrounded by chaos, and stay calm, grounded, and completely unfazed?In today's episode of Renegade Remission, we're exploring how to stay centered when the holiday season becomes noisy, busy, emotionally charged, or overwhelming. Whether you're navigating family tension, a packed schedule, travel stress, or just the energetic intensity of December, your nervous system feels it; and if you're living with or recovering from chronic illness, that impact is magnified.You'll learn why holiday stress can spike cortisol, worsen inflammation, increase symptoms, and disrupt sleep, and — more importantly — how simple nervous-system resets can protect your healing even in the busiest environments.By the end of this episode, you'll discover:A 60-second nervous system reset you can use anywhere - in a crowded mall, a busy kitchen, or even in the middle of a conversationMicro-rituals that anchor your energy and keep your healing front and center, no matter what's happening around youHow to listen to your body's limits so you can respond to stress instead of getting swept into itWhy your internal state matters more than the external chaos and how to strengthen it dailyWays to honor your needs without guilt, even when others have expectationsThese tools help you become the calmest person in the room, not because the holidays are quiet, but because you are anchored.Press play now to learn the grounding practices that help you stay present, peaceful, and connected to yourself, even when the holiday chaos is swirling around you.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

In this episode, we are joined by Dr. Prabhat Jha, Nuffield Professor at the University of Oxford and Professor of Global Health at the University of Toronto. A world-leading epidemiologist who led the Million Death Study tracking premature deaths across India, he discovered that quitting before age 40 avoids nearly all smoking risks. Vikas & Dr. Jha discussed in detail the massive underestimation of smoking dangers, why cigarettes are lethal, how the tobacco industry engineers addiction, and the surprising speed at which your body repairs itself after quitting.Here are some key takeaways:A typical smoker loses a full decade of life - Worldwide, smoking kills 5-7 million people annually, including a million in India alone. Even light smokers face tripled mortality risk.Duration matters more than quantity - Smoking just 2-5 cigarettes daily for 20 years is far worse than a pack a day for 10 years. Prolonged exposure drives cancer and arterial damage.Quitting works fast and dramatically - Half the excess risk disappears within three years of quitting. Quit by 40 and you avoid 9 years of lost life; even quitting at 60 gives back 4 years.The tobacco industry engineers your addiction - Companies manipulate nicotine pH for maximum brain impact, target specific demographics with customized productsSmoking damages every organ in your body - From mouth to bladder, smoking causes cancer throughout the digestive and urinary systems, destroys lung elasticity, damages arteries causing heart attacks and strokes, and reactivates dormant TB infections.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Overcoming Insurance Obstacles for Mental Health Care with 'Cover My Mental Health' In this episode, the founder of the nonprofit 'Cover My Mental Health' discusses their mission to help patients, families, and clinicians navigate and overcome insurance obstacles to access mental health care. The organization provides resources and encouragement, highlighting the importance of not taking no for an answer from insurance companies. The founder shares personal experiences that inspired the creation of the nonprofit, explains the development and effectiveness of resources such as template medical necessity letters, and offers practical steps like filing formal complaints and seeking help from elected officials. The emphasis is on empowering individuals and clinicians with common-sense tools to ensure fair treatment from insurance providers. Introduction and Purpose Founding of Cover My Mental Health Personal Story and Advocacy Resources and Tools for Overcoming Insurance Obstacles Medical Necessity Letters Challenges with Insurance Networks Authorization Forms and Team Support Filing Formal Complaints Getting Help from Elected Officials Encouragement and Final Thoughts INTRO/OUTRO Music: T. Wild Mantor Music BMI The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You set a boundary. They ignored it. You repeated yourself. They pushed again. And by the fourth time, you weren't calmly redirecting anymore, you were yelling, crying, or walking out. Now you're sitting with shame, wondering if all that therapy was pointless.In this episode, I answer a listener question about what to do when family members repeatedly violate your boundaries during holiday gatherings. I talk about what's actually happening in your body when boundaries get crossed (spoiler: you're not choosing to lose your temper, you're in a survival response), why family systems resist your boundaries so hard, and the difference between a boundary and a request (this one's huge).In this episode, we cover:What happens in your nervous system when boundaries get violated repeatedlyWhy your family pushes back so hard when you start setting limitsThe difference between boundaries and requests (and why this matters)How family roles (peacekeeper, scapegoat, parentified child) affect boundary violationsSix practical strategies to protect yourself at Christmas gatheringsWhat to do if you lose your temper again (because it might happen)Why losing your temper doesn't erase your healing workResources mentioned:Free Dysregulation SOS ToolkitHave a question for the podcast?Head to www.yourcomplextrauma.com/contact to record your question. We only share with your permission.Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Traveling with quadriplegia is challenging, but holding onto God's strength, as Psalm 84 promises, sustains you through every obstacle. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Doctors Sara and Lisa discuss the podcast episodes over the year. We talk about our longer term learning points, how the year has gone and what's to come. ___ We really want to make these episodes relevant and helpful: if you have any questions or want any particular areas covered then contact us on Twitter @PCKBpodcast, or leave a comment on our quick anonymous survey here: https://pckb.org/feedback Email us at: primarycarepodcasts@gmail.com ___ This podcast has been made with the support of GP Excellence and Greater Manchester Integrated Care Board. Given that it is recorded with Greater Manchester clinicians, the information discussed may not be applicable elsewhere and it is important to consult local guidelines before making any treatment decisions.  The information presented is the personal opinion of the healthcare professional interviewed and might not be representative to all clinicians. It is based on their interpretation of current best practice and guidelines when the episode was recorded. Guidelines can change; To the best of our knowledge the information in this episode is up to date as of it's release but it is the listeners responsibility to review the information and make sure it is still up to date when they listen. Dr Lisa Adams, Dr Sara MacDermott and their interviewees are not liable for any advice, investigations, course of treatment, diagnosis or any other information, services or products listeners might pursue as a result of listening to this podcast - it is the clinicians responsibility to appraise the information given and review local and national guidelines before making treatment decisions. Reliance on information provided in this podcast is solely at the listeners risk. The podcast is designed to be used by trained healthcare professionals for education only. We do not recommend these for patients or the general public and they are not to be used as a method of diagnosis, opinion, treatment or medical advice for the general public. Do not delay seeking medical advice based on the information contained in this podcast. If you have questions regarding your health or feel you may have a medical condition then promptly seek the opinion of a trained healthcare professional.

What if the guilt you feel after a slip-up is actually more damaging than the slip itself?So many people approach the holidays believing one cookie, one skipped workout, or one moment of overwhelm means they've “ruined” their healing. But that narrative isn't true — and it's undermining your progress far more than any single choice ever could.In today's episode of Renegade Remission, we're dismantling the myth of “falling off the wagon” and replacing it with a new, science-backed understanding of healing: one rooted in compassion, nervous system safety, and resilience.You'll learn how guilt elevates cortisol, increases inflammation, disrupts digestion and sleep, and keeps your body stuck in fight-or-flight, in other words, the exact opposite of the healing state your cells need. And more importantly, you'll learn how small, intentional resets can bring you back into alignment instantly.By the end of this episode, you'll discover:Why falling off the wagon is a myth, and healing is continuous, not linearHow guilt hijacks your nervous system and increases inflammationWhy self-compassion accelerates healing more effectively than disciplineHow to use slip-ups as information, and not beat yourself up over themSimple reset rituals (breath, hydration, movement, mindset shifts) that get you back on track in secondsHow to separate your identity from your actions — the key to breaking lifelong guilt patternsYou'll walk away with a new framework for staying grounded, kind, and committed to your health during the holidays — without perfectionism, shame, or self-criticism.Today, choose one small act of reconnection: a deep breath, a glass of water, a grounding pause, or a compassionate thought. Let that be your reset — your signal to step back into healing gently and without judgment.And join us in our next episode for Day 10, where we'll explore how to stay calm and centered in the midst of holiday chaos, no matter what's happening around you.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

We see the diversification mirage – one of our 2026 Outlook themes – playing out in real time with a sharp spike in global bond yields. Natalie Gill, Portfolio Strategist at the BlackRock Investment Institute, explains. FOR PUBLIC DISTRIBUTION IN THE U.S., CANADA, LATIN AMERICA, AUSTRIA, BELGIUM, DENMARK, FINLAND, FRANCE, GERMANY, IRELAND, ISRAEL, ITALY, LIECHENSTEIN, LUXEMBOURG, NETHERLANDS, NORWAY, PORTUGAL, SOUTH AFRICA, SPAIN, SWEDEN, SWITZERLAND, THE UNITED KINGDOM, HONG KONG, SINGAPORE AND AUSTRALIA. FOR INSTITUTIONAL, PROFESSIONAL, QUALIFIED CLIENTS/INVESTORS IN OTHER PERMITTED COUNTRIES. General disclosure: This document is marketing material, is intended for information and educational purposes only, and does not constitute investment advice, a recommendation or an offer or solicitation to purchase or sell any securities or any investment strategies. The opinions expressed are as of [DATE] and are subject to change without notice. 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This episode was recorded in 2020.Donna Laframboise is a Canadian investigative journalist, writer and photographer. She has previously worked as a columnist for the National Post and the Toronto Star, and served as the past vice president of the Canadian Civil Liberties Association.She is known for her critical reviews of the Intergovernmental Panel on Climate Change (IPCC) and its reports for the United Nations.Her book, on which my conversation with her is based, The Delinquent Teenager Who Was Mistaken for the World's Top Climate Change Expert, exposed two major issues:Reliance on non-peer-reviewed literature: She found that a significant portion of the scientific literature cited in the IPCC's influential 2007 Fourth Assessment Report came from sources that were not peer-reviewed.Use of non-scientist contributors: Her investigation revealed that many of the authors and reviewers for the IPCC reports had affiliations with activist organisations.Donna explained why the IPCC should not be trusted with anything to do with climate science.➡️ If you enjoy my work, please show your support.

Tired of a two-day commute to see her overworked doctor, my mother turned to tech for help with her kidney disease. She bonded with the bot so much I was scared she would refuse to see a real medic By Viola Zhou. Read by Vivian Full This essay was originally published on Rest of world. Help support our independent journalism at theguardian.com/longreadpod

Situational awareness resets keep us focused and prepared as we move through the changes of our daily lives.  The post Situational Awareness Reset (Do This Everywhere) appeared first on Mind4Survival.

As The Bid takes a short break for the holidays, we're introducing listeners to Market Take, the weekly macro podcast from the BlackRock Investment Institute. Market Take offers fast, digestible insights on what's moving markets - and this week, the focus is squarely on the labor market.Senior Economist Nicholas Fawcett breaks down why softer U.S. labor data is reinforcing expectations for another potential Federal Reserve rate cut. With hiring and labor supply both cooling, policymakers are watching these trends closely as they navigate the balance between inflation control and economic resilience. Nicholas also explores how delayed jobs data complicates the Fed's visibility into the economy, what markets are pricing in ahead of the December meeting, and how fiscal dynamics in the UK are shaping long-term bond views.Whether you're tracking monetary policy, macro signals, or broader capital markets trends, this short episode offers a concise view of the forces shaping the economic backdrop.Key Insights· The U.S. labor market is softening, raising the likelihood of another Fed rate cut.· Payrolls show a “no hiring, no firing” pattern as labor demand and supply slow.· Delayed jobs data may create noise, but markets still expect a quarter-point cut.· Fiscal tightening in the UK influences gilt valuations and long-term yield dynamics.· Labor market trends, inflation, and rates continue to guide broader market sentimentlabor market, inflation, interest rates, Federal Reserve, capital markets, macro trends, market commentary, economic outlookThis content is for informational purposes only and is not an offer or a solicitation. Reliance upon information in this material is at the sole discretion of the listener. Reference to any company or investment strategy mentioned is for illustrative purposes only and not investment advice. In the UK and non-European Economic Area countries, this is authorized and regulated by the Financial Conduct Authority. In the European Economic Area, this is authorized and regulated by the Netherlands Authority for the Financial Markets. For full disclosures, visit blackrock.com/corporate/compliance/bid-disclosures.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Notes: Contract Law Exam Ready GuideUnderstanding Contract Law Remedies: Expectation, Reliance, and RestitutionThis conversation delves into the intricacies of contract remedies, focusing on the primary types: expectation, reliance, and restitution. It emphasizes the importance of compensation over punishment in contract law, exploring the limitations on damages, special rules under the UCC, and the concept of equitable remedies. The discussion provides a comprehensive framework for understanding how damages are calculated and the legal principles that govern them, making it essential for law students preparing for exams.In the realm of contract law, understanding remedies is crucial for both students and practitioners. The primary goal of contract remedies is compensation, not punishment, aiming to place the non-breaching party in the position they would have been if the contract had been performed as promised. Let's delve into the three main types of remedies: expectation, reliance, and restitution.Expectation Damages: The Default RemedyExpectation damages are the most common remedy, designed to give the injured party the benefit of the bargain. This involves calculating the value of what was promised minus what was actually received, adding any incidental or consequential losses, and subtracting any costs avoided due to the breach. This forward-looking approach ensures the injured party receives the future they were promised.Reliance Damages: Looking BackwardWhen expectation damages are too speculative, reliance damages come into play. This remedy aims to restore the injured party to their pre-contract position by reimbursing expenses incurred in reliance on the contract. It's particularly useful in cases where future profits are uncertain, such as new business ventures.Restitution: Preventing Unjust EnrichmentRestitution shifts the focus from the injured party's loss to the breaching party's gain. This remedy ensures that the breaching party does not unfairly benefit from the contract. It's especially relevant in scenarios where the market value of the work done exceeds the contract price, allowing the non-breaching party to recover the reasonable value of their services.Key Limitations and ConsiderationsContract law also imposes limitations on these remedies, including foreseeability, certainty, and the duty to mitigate damages. These constraints ensure that damages are reasonable and justifiable. Additionally, the Uniform Commercial Code (UCC) provides specific rules for the sale of goods, emphasizing real-world mitigation strategies.In conclusion, understanding these remedies and their limitations is essential for navigating contract law effectively. Whether you're preparing for an exam or dealing with a real-world contract dispute, mastering these concepts will equip you with the tools needed to achieve fair compensation.Subscribe now to stay updated on the latest insights in contract law.TakeawaysThe goal of contract remedies is compensation, not punishment.Expectation damages aim to put the injured party in the position they would have been in if the contract had been performed.Reliance damages restore the status quo ante, reimbursing expenses incurred in reliance on the contract.Restitution focuses on preventing unjust enrichment of the breaching party.Damages must be proven with reasonable certainty; speculation is not enough.The injured party has a duty to mitigate their losses after a breach.The Lost Volume Seller doctrine allows sellers to recover lost profits even after reselling goods.Specific performance is an equitable remedy used when money damages are inadequate.Liquidated damages clauses must be reasonable estimates of potential losses, not penalties.contract law, remedies, expectation damages, reliance damages, restitution, UCC, equitable remedies, legal principles, compensation, breach of contract

In this episode of 'Why Not Me, Embracing Autism and Mental Health Worldwide,' host Tony Mantor sits down with Caroline Levander, a scholar and educator from Rice University, to discuss her new book 'Invent Ed.' They explore how historical insights can shape contemporary education, the importance of fostering creativity in students, and strategies for mitigating stress in academic environments. Carolyn shares valuable advice for students and educators alike on shifting mindsets from a fear of failure to embracing curiosity-driven learning. Tune in to learn how to transform educational practices and support mental health in academia. Meet Caroline Levander: Scholar and Educator The Importance of Historical Perspective in Education Addressing Stress and Mental Health in Education Encouraging a Growth Mindset The Role of Creativity in Modern Education Advice for Students and Parents Caroline's Personal Journey and Final Thoughts Conclusion and Final Remarks The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A quiet end of the year for the automotive industry? Not a bit of it. With the EU about to weaken its EV ambitions in the coming days, Imogen Bhogal and Dan Caesar take a look at the surprising surge of EV sales in the Ukraine, Ford's brand new bridge to Europe, and how all roads seemingly lead to China. Keep your finger on the sporadic pulse of an industry under pressure, click to listen...  Stories covered in this episode can be found further down in this description box, in the meantime... Why not come and join us at our next Everything Electric expo: https://everythingelectric.show  Or exhibit or sponsor at our award-winning expos email: exhibit@everythingelectric.show  Everything Electric SYDNEY - Sydney Olympic Park 6th, 7th & 8th March 2026 EE NORTH (Harrogate) - 8th & 9th May 2026 EE WEST (Cheltenham) - 12th & 13th June 2026 EE GREATER LONDON (Twickenham) - 11th & 12th Sept 2026 Everything Electric MELBOURNE - Melbourne Showgrounds TBC, November 2025  STORIES: Eagerly-awaited EV spied in Oz: https://www.carsguide.com.au/car-news/eagerly-awaited-ev-spied-in-oz-100367  Ukraine - 39% BEV Share!: https://cleantechnica.com/2025/12/09/ukraine-39-bev-share/  Ford will launch Renault-based small EVs in Europe https://www.autonews.com/ford/ane-ford-renault-partnership-1209/  Ford CEO: Europe is risking the future of its auto industry - https://www.ft.com/content/4b9b3dbb-7d4c-48d1-b25e-0a3fe2572bf1  Uber Pulls Back from Electric Cars, Slashing Incentives. https://www.bloomberg.com/news/articles/2025-12-10/uber-pulls-back-from-evs-slashing-incentives-for-drivers?embedded-checkout=true  EU tariffs on Chinese EVs to protect European automakers may have had the opposite effect - https://www.autonews.com/manufacturing/automakers/ane-china-europe-tariffs-1209/  Recommendations Software Defined Vehicles: https://youtu.be/ejYE2zxKZhY  Michael Dunne Newsletter: https://newsletter.dunneinsights.com/ Cleantechnica: https://cleantechnica.com/

What if the most powerful healing tool you have this holiday season is something you're not giving yourself enough of?Sleep isn't a luxury — it's a biological requirement for repair, detoxification, and resilience. And for anyone navigating a chronic or life-altering illness, rest is one of the most potent forms of medicine you have.During the holidays, even the best intentions around sleep can fall apart — late nights, travel, stress, sugar, alcohol, hosting, early mornings, and constant stimulation. But your healing body depends on rest. When sleep drops, inflammation rises. Cortisol spikes. Blood sugar destabilizes. Repair processes slow. Symptoms flare.In today's episode, we go deep into how sleep impacts healing and how to reclaim rest even in the busiest season of the year. You'll learn why restorative sleep is non-negotiable for immune strength, inflammation control, emotional balance, and cellular repair — and how to protect it without feeling guilty or overwhelmed.In this episode, you'll discover:Why sleep is your body's most powerful healing stateWhat happens at night: detoxification, DNA repair, hormone balancing, immune activationHow holiday stress disrupts the sleep–healing cyclePractical ways to reclaim restorative rest, even in chaotic environmentsMicro-rest rituals that instantly calm your nervous systemMindset shifts to release guilt around restingSimple environmental changes that support deep, nourishing sleepBy the end, you'll know how to treat rest like the medicine it truly is.Click play on this episode, and then choose one thing we talk about to protect your rest tonight. Make rest a non-negotiable part of your healing — not something you fit in when everything else is done.Join us for Day 9, where we'll talk about breaking the guilt cycle when you fall out of sync with your nutrition plan, and how to get back on track without shame.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

In this episode, we are joined by Dr. David Nieman, Professor in the department of biology at Appalachian State University and director of the Human Performance Laboratory. A pioneer in exercise immunology with decades of research, he discovered why marathon runners get sick after races and how to prevent it. Vikas & Dr. Nieman discussed in detail about the immune system's response to heavy training, why marathons can suppress immunity, optimal fueling strategies, and how to find your training sweet spot without falling off the overtraining cliff.Here are some key takeaways:Marathon running temporarily crashes your immune system - After a marathon, your odds of getting sick are 2-6 times higher for 1-2 weeks. The stress depletes glycogen, spikes cortisol, and creates an "open window" for viruses.Carbohydrate is your immune system's fuel - Taking in carbs before, during, and after long runs reduces inflammation by 40%. Half marathons are the safe distance - Studies show minimal immune suppression after half marathons. It's when you push beyond 90 minutes at race pace that glycogen depletion triggers immune dysfunction.Blueberries are nature's immune support - Eating a cup daily for two weeks before intense training lets polyphenols accumulate, reducing inflammation and boosting immune function.Never run through a fever - Exercising with systemic illness (fever, body aches) can trigger chronic fatigue syndrome. Take enough rest till you fully recover.Find your sweet spot - Persistent fatigue, irritability, and requiring naps are signs you're pushing too hard. Some athletes push too far and fall into a chronic fatigue state that ruins their lives for years.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Empowering Journeys: Embracing Life with Cerebral Palsy – Featuring Jason Moyle Host Tony Mantor welcomes Jason Moyle, an inspiring individual living with cerebral palsy. Jason shares his life story, from his premature birth and early diagnosis to his challenges growing up and facing bullying. Despite these obstacles, Jason has turned his experiences into opportunities to uplift others. He discusses his various roles at Civil Furland, CHBN Radio, and his passion for comedy writing. The conversation delves into his personal struggles, coping mechanisms, and the importance of empathy and understanding for people with disabilities. Tune in for an emotional and motivating episode that underscores the power of perseverance and community. Meet Jason Moyle: A Story of Courage and Determination Jason's Early Life and Diagnosis Challenges and Triumphs in School Living with Cerebral Palsy: Daily Life and Community Involvement Overcoming Physical and Emotional Challenges Future Outlook and Final Thoughts Conclusion and Call to Action INTRO/OUTRO: Music T.Wild Mantor Music BMI The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CBI has booked Anil Ambani's son on Union Bank of India's complaint against his finance firm that caused alleged loss of Rs 228 crore. Raids were conducted Tuesday.   https://theprint.in/india/intention-to-cheat-banks-case-against-reliance-home-finance-as-cbi-raids-ex-director-jai-anmol-ambani/2802439/

If family gatherings leave you feeling drained or like you're reverting to an old version of yourself, you're not alone. EMDR therapist and yoga teacher, Abby Albright, returns to discuss the invisible rules governing dysfunctional family systems and how they intensify during the holidays.We explore six categories of unspoken family rules: emotional (don't feel, don't be sad), need-based (don't need anything), relational (don't rock the boat, don't outshine anyone), role-based, loyalty (protect the family image), and safety rules. These aren't written anywhere, but they live in our bodies and shape how we show up.Abby shares how these patterns create physical tension, why breaking invisible rules feels scary, and practical ways to find choice within challenging family dynamics. We talk about being a pattern breaker and giving yourself permission to show up differently, even in small ways.What You'll Learn:How to recognize the six types of invisible family rulesWhy family gossip reinforces dysfunctional patternsThe gap between family image and realitySmall ways to practice choice during difficult gatheringsWhen to lean into curiosity vs. contain awarenessCheck out Abby's Therapeutic Yoga offerings hereFor more on dysfunctional family dynamics around the holidays, tune into:Family Dysfunction: What It Is and What To Do With ItDysfunctional Family Dynamics & The HolidaysThanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this episode, Anastasia Buyalskaya, an advisor to PIMCO on behavioral science, discusses how understanding others' beliefs and expectations can help investors anticipate market reactions beyond raw data. The discussion and content provided within this podcast is intended for informational purposes only and may not be appropriate for all investors. Reliance upon information provided in a podcast is at the sole responsibility of the listener. The information included herein is not based on any particularized financial situation, or need, and is not intended to be, and should not be construed as, a forecast, research, investment advice or a recommendation for any specific PIMCO or other security, strategy, product or service. Past performance is not a guarantee of future results. All investments contain risk and may lose value. Investors should speak to their financial advisors regarding the investment mix that may be right for them based on their financial situation and investment objective. Podcasts may involve discussions with non-PIMCO personnel and such content contain the current opinions of the speaker but not necessarily those of PIMCO. Other podcasts may consist of audio recording of an existing PIMCO article and such material contains the current opinions of the manager. The opinions expressed in all podcasts are subject to change without notice. Information contained herein has been obtained from sources believed to be reliable, but not guaranteed. PIMCO as a general matter provides services to qualified institutions, financial intermediaries and institutional investors. This is not an offer to any person in any jurisdiction where unlawful or unauthorized. For additional important information go to www.pimco.com/gbl/en/general/legal-pages/podcast-disclosures

Ready to grow your property business without the hype? Start your free two-month membership trial with This Property Life today! https://bit.ly/this-propertylife-memebership——————————————————————In this episode of This Property Life, host Sarah Blaney is joined by property expert Wendy Whitaker-Large to tackle a provocative and controversial question: Are landlords responsible for the housing crisis? Wendy offers a balanced and experience-led take as they explore key topics such as supply planning, government policy, investor behavior, and what's really driving the shortage of homes in the UK. What You'll Learn:The debate around secondhand properties and how landlords help refurbish homes.How the media's London-centric perspective distorts the national housing debate.How the Thatcher-era "Right to Buy" policy contributed to the current shortage of affordable homes.The role of small builders in helping to alleviate this crisis, compared to large national developers.A discussion about the government's reliance on private landlords for social housing.Timestamps[01:04] - Introduction of Wendy Whitaker[02:28] - Secondhand Properties & Landlord Refurbishments[06:05] - Media's London Focus[08:09] - Home Ownership and Affordability[12:30] - Right to Buy & Housing Shortage[16:56] - Government Debt & Economic Challenges[21:23] - Small Builders vs. Large Developers[31:19] - Government's Reliance on Private Landlords[40:58] - Renters' Rights Bill Impact[50:46] - Conclusion and Final ThoughtsThis Episode is Kindly Sponsored by:Visit thispropertylife.co.uk for more resources, networking events, and industry insights.Follow Wendy Whittaker Socials:LinkedIn: https://www.linkedin.com/m/in/wendy-whittaker-largeWebsite: https://www.wendywl.uk/Facebook: https://www.facebook.com/wendywlarge/Instagram: https://www.instagram.com/wendy_whittakerlarge/Follow This Property Life Podcast on Socials:Website:https://thispropertylife.co.uk/ Apple: https://podcasts.apple.com/gb/podcast/this-property-life-podcast/id1540075591 Spotify: https://open.spotify.com/show/6ULlN2eRKWojGRAkiSa0mZ YouTube: https://www.youtube.com/channel/UCtmPj98bC6swNuYRCaUGPUg Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'Why Not Me', hosted by Tony Mantor from Nashville, Tennessee, special guest Kati Morton—a licensed marriage and family therapist and renowned social media influence—shares her expertise on mental health. Kati discusses her new book, 'Why Do I Keep Doing This?', exploring themes of control, people-pleasing, and perfectionism influenced by personal experiences and her extensive therapy background. She reflects on her journey from starting out as a therapist in 2009 to becoming a trusted voice on YouTube with over 340,000 subscribers. Kati underscores the value of communication, journaling, and the importance of therapy, offering practical advice for those struggling with various mental health issues. Meet Kati Morton: Therapist and Author Kati's New Book: Inspiration and Themes Kati's Journey and Professional Insights The Evolution of Therapy and Social Media Practical Tips for Mental Health Kati's Personal Growth and Reflections The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if just a few minutes of gentle movement each day could lower inflammation, lift your mood, and support your healing?Most people think healing movement has to be intense — but especially during the holidays, your body is asking for something different: softness, rhythm, oxygen, circulation, and compassion.December tends to pull us into “rushing mode”: rushing to events, rushing through tasks, rushing past our own needs. But your body doesn't heal when you rush it. It heals through consistent micro-moments of movement that signal safety, regulate your nervous system, and reduce inflammation.In today's episode, we explore how gentle, joyful movement can become one of the most powerful tools for healing, even when your schedule is packed. No gym memberships. No discipline marathons. Just movement that meets you where you are.In this episode, you'll learn:Why gentle movement works physiologically, especially for chronic illnessHow micro-movement boosts lymph flow, oxygenation, and immune functionThe science behind 5–10 minutes of daily movement reducing inflammatory markersCreative ways to move when you “don't have time”, like the Cooking Shuffle and Nature MicrodoseHow movement improves mood, memory, and mental healthWhy nature acts as a “second nervous system,” calming stress instantlyTiny rituals you can build into any day, from phone call walks to 10-step resetsYou'll walk away feeling empowered to move in ways that feel nurturing—not punishing.Press play for a complete guide to using movement effectively, and join us for our next episode, Day 8, where we'll explore the perfect complement to movement: rest. You'll learn how sleep repairs your body during the holidays and how to protect it.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

AWS's silicon line is helping customers reduce GPU dependency. The business now brings in billions annually. We discuss the cost and efficiency advantages.Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AI-driven investment, rising leverage and shifting market dynamics are reshaping the 2026 stock market outlook. As companies accelerate spending on data centers, chips and digital infrastructure, micro-level decisions are increasingly influencing the capital markets and broader economy.In this episode of The Bid, host Oscar Pulido speaks with Jean Boivin, Head of the BlackRock Investment Institute, about the major forces shaping the 2026 markets and investing landscape. Jean breaks down how AI-related capital expenditure is transforming growth patterns, why governments and companies may need to leverage up to finance large-scale projects, and how these trends interact with today's policy and market environment.They also explore the diversification mirage — the idea that in an economy driven by a few powerful megaforces, some strategies that appear diversified may actually be concentrated calls. Jean shares how this affects views on regional equity markets, fixed income trends and the evolving structure of global investing.

In this episode, we discuss how tariffs and rapid AI adoption shaped the U.S. economy in 2025, and what these trends could mean for growth, inflation, and jobs in 2026. The discussion and content provided within this podcast is intended for informational purposes only and may not be appropriate for all investors. Reliance upon information provided in a podcast is at the sole responsibility of the listener. The information included herein is not based on any particularized financial situation, or need, and is not intended to be, and should not be construed as, a forecast, research, investment advice or a recommendation for any specific PIMCO or other security, strategy, product or service. Past performance is not a guarantee of future results. All investments contain risk and may lose value. Investors should speak to their financial advisors regarding the investment mix that may be right for them based on their financial situation and investment objective. Podcasts may involve discussions with non-PIMCO personnel and such content contain the current opinions of the speaker but not necessarily those of PIMCO. Other podcasts may consist of audio recording of an existing PIMCO article and such material contains the current opinions of the manager. The opinions expressed in all podcasts are subject to change without notice. Information contained herein has been obtained from sources believed to be reliable, but not guaranteed. PIMCO as a general matter provides services to qualified institutions, financial intermediaries and institutional investors. This is not an offer to any person in any jurisdiction where unlawful or unauthorized. For additional important information go to www.pimco.com/gbl/en/general/legal-pages/podcast-disclosures

What if you could enjoy your favorite holiday foods and support your healing at the same time?For many people — especially those navigating chronic or terminal illness — holiday meals can stir up guilt, anxiety, and confusion about what's “allowed.” Yet food is also tied to memory, culture, ritual, and joy. Today's episode is about releasing the pressure and reconnecting with your body's wisdom.During the holidays, food carries meaning far beyond calories: it's tradition, celebration, nostalgia, and emotional comfort. But when you're healing, this can create internal conflict — wanting to enjoy the experience, but also wanting to protect your body and energy.In this episode, we explore how intuitive eating, mindful presence, and self-compassion help you stay grounded at the holiday table. You'll learn how to read your body's cues, regulate guilt, and create rituals that make meals both nourishing and emotionally satisfying.By listening today, you'll discover:How to release holiday food guilt using gentle reframes and self-compassionMindful eating practices that help you slow down, savor, and prevent overeatingHow to portion and choose foods intuitively, not reactivelyWays to honor both health and tradition without feeling deprivedPractical tools like the Pause Trick, hunger check-ins, sense-based eating, and boundary languageHow to enjoy food as memory, connection, and medicine instead of stressYou'll leave feeling empowered to meet the table — and your body — with clarity and calm.Tune in to learn how to approach your meals with presence, joy, and intuition. Then try today's mini-practice:Ask your body what it wants before eatingTake one conscious breath between bitesAnd choose one meaningful ritual — gratitude, storytelling, savoring your first bite — to anchor you in joyNext up, on Day 7, we'll explore gentle, creative ways to stay active through the holidays, even when your schedule is full and your energy is unpredictable.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

In this episode, we explore opportunities across equities, bonds, credit, and commodities that have the potential to offer investors resilience and diversification.  The discussion and content provided within this podcast is intended for informational purposes only and may not be appropriate for all investors. Reliance upon information provided in a podcast is at the sole responsibility of the listener. The information included herein is not based on any particularized financial situation, or need, and is not intended to be, and should not be construed as, a forecast, research, investment advice or a recommendation for any specific PIMCO or other security, strategy, product or service. Past performance is not a guarantee of future results. All investments contain risk and may lose value. Investors should speak to their financial advisors regarding the investment mix that may be right for them based on their financial situation and investment objective. Podcasts may involve discussions with non-PIMCO personnel and such content contain the current opinions of the speaker but not necessarily those of PIMCO. Other podcasts may consist of audio recording of an existing PIMCO article and such material contains the current opinions of the manager. The opinions expressed in all podcasts are subject to change without notice. Information contained herein has been obtained from sources believed to be reliable, but not guaranteed. PIMCO as a general matter provides services to qualified institutions, financial intermediaries and institutional investors. This is not an offer to any person in any jurisdiction where unlawful or unauthorized. For additional important information go to www.pimco.com/gbl/en/general/legal-pages/podcast-disclosures

In this episode of 'Why Not Me, Embracing Autism and Mental Health Worldwide,' host Tony Mantor welcomes Daniel Packard, a UC Berkeley-trained mechanical engineer and founder of Permanent Anxiety Solutions. Packard shares his journey from battling severe anxiety to developing a groundbreaking six-week nervous system reset program with a 90% success rate. They discuss the program's unique approach to targeting the root cause of anxiety and other mental health struggles, emphasizing a holistic, engineering-based method to bring permanent relief. The conversation also covers the challenges in the personal development and mental health industries and how Packard's system stands out by offering results-based payment. Listeners are encouraged to visit Packard's website for a free training to experience the effectiveness of the program firsthand. Meet Daniel Packard: From Anxiety to Innovation The Journey to Permanent Anxiety Solutions Understanding the Improvement Industrial Complex Engineering a Solution: The Birth of Inner Engineering The Science Behind the Program Marketing and Skepticism Simplifying the Problem: Fear as the Root Cause The Nervous System and Emotional Nutrients Conclusion and Final Thoughts INTRO/OUTRO: T. Wild Mantor Music BMI The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Strategic Independence After China — Gregory Copley — Copley traces Australia's historical American security dependency to the 1941 Singapore surrender and subsequent reliance on U.S. military protection against regional threats. Copley notes that Canada possesses potential opportunity to fundamentally rethink military procurement and strategic positioning amid escalating political rifts with the Trump administration. Copley observes that both Commonwealthnations are gradually recognizing the diminishing salience of China as a peer threat and consequently reconsidering the necessity of independent strategic capabilities alongside their continuing participation in the "Five Eyes" intelligence alliance. 1944 BURMA

On this episode of the podcast, Sean Mahoney, Board Chairman and Executive Director of the Space Frontier Foundation joins Amanda to break down why Jared Isaacman's nomination as NASA's Administrator could mark a generational turning point for America's space program. Mahoney highlights Isaacman's unmatched mix of entrepreneurial grit, private-sector innovation and hands-on spaceflight experience — from commanding multiple SpaceX missions to personally investing in the future of human space exploration. The Board Chairman and Executive Director also walks through the critical milestones ahead for NASA, including Artemis II's crewed journey around the Moon and Artemis III's historic lunar landing. He warns that China accelerating its own lunar ambitions, U.S. leadership in space is far from guaranteed. You can learn more about Space Frontier Foundation by visiting their website: SpaceFrontier.org or you can follow them on X by searching for their handle: @SpaceFrontierSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been diagnosed with anxiety, depression, borderline personality disorder, or bipolar - but nothing quite fits - you might actually be dealing with Complex PTSD. In this episode, I break down the crucial differences between PTSD and CPTSD, why so many trauma survivors get misdiagnosed, and why traditional therapy approaches often miss the mark for complex trauma. Be sure to listen to my interview with Dr. Judith Herman next!Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this episode, I sit down with Dr. Judith Herman, author of the groundbreaking book Trauma and Recovery, to talk about complex PTSD, trauma recovery, and what justice actually means to survivors.Dr. Herman explains why complex trauma is still overlooked in mental health training, what the three stages of trauma recovery really look like in practice, and why isolation is one of the biggest predictors of poor outcomes. We also dig into her latest book, Truth and Repair, where she interviewed 30 survivors about what they actually want when it comes to accountability and healing.This conversation challenges everything you think you know about justice, punishment, and what it takes to move forward after trauma. If you've ever felt invisible, unheard, or like the system wasn't built for you, this episode will validate every single thing you've been feeling.Topics covered:The three stages of trauma recovery: safety, remembrance and mourning, and reconnectionWhy complex PTSD still isn't recognized in the DSMWhat survivors want more than anything (acknowledgment and vindication)Why most survivors don't want punishment or even apology from their abusersThe role of bystanders in healing and harmHow isolation impacts recovery and why finding your people mattersDr. Herman's one message to trauma survivorsIf this episode resonates with you, please share it with someone who needs to hear it.Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Welcome to the Complex Trauma Podcast, formerly Reclaim You. If you've been minimizing your experiences as “not that bad,” holding it together for everyone else because you don't know another way, or you're finally ready to understand why you are the way you are in the world, you're in the right place.Host Sarah Herstich shares the story behind the rebrand, her journey from treating eating disorders to specializing in complex trauma, and what's coming next.What You'll Learn:• Why the podcast evolved from Reclaim You to the Complex Trauma Podcast• The connection between eating disorders and complex trauma that kept showing up in practice• How becoming a parent (especially to a neurodivergent child) deepened Sarah's understanding of trauma and the nervous system• What complex trauma actually looks like in daily life beyond the symptoms• Why so many survivors say “it wasn't that bad” and minimize their experiences• What to expect from upcoming solo episodes and expert interviews• How having language for complex trauma can change everything about your healingWhat's Coming:• The critical difference between PTSD and CPTSD• Expert conversations with Janina Fisher, Dr. Judith Herman, and Thomas Zimmerman• Deep dives into how trauma lives in your body and nervous system• Understanding overlooked childhood experiences that shape who you are todayWho This Podcast Is For:Cycle breakers. People re-parenting themselves. People who've been holding it together for everyone else because they don't know another way. People who feel numb or dissociated. There are really good reasons for the way you are in the world.New here? Subscribe to the Complex Trauma Podcast and join a community where you can feel seen, understood, and less alone.Been here since Reclaim You? Thank you for walking alongside us through every version of this work. Same heart, same mission, new name.If this episode resonated, leave a review to help other complex trauma survivors find this podcast when they need it mostThanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Doctors Lisa and Sara speak to Consultant Neurologist Dr Antonella Macerollo about Essential Tremor (ET). We take a case and go through what ET is, how it might present, differentials and the differences between other conditions, how it might affect people and what management options there are.  This is the first of two Episodes with Dr Antonella Macerollo, our next one is about Parkinson's Disease. Thanks to Alison Day at Parkison's UK for making the connection between ourselves and Antonella to make these episodes possible. You can use these podcasts as part of your CPD - we don't do certificates but they still count :) Resources: More Differentials and details of clinical assessment of Tremors: https://patient.info/doctor/history-examination/tremor-pro?utm_source=gpoptin Revisiting the assessment of tremor: clinical review. Vijiaratnam N, Wirth T and Morris HR. British Journal of General Practice 2020; 70 (701): 611-614. https://bjgp.org/content/70/701/611 Treatment for essential tremor: a systematic review and Bayesian Model-based Network Meta-analysis of RCTs. Zhang, Junjiao et al. eClinicalMedicine, Volume 77, 102889: https://www.thelancet.com/action/showCitFormats?doi=10.1016%2Fj.eclinm.2024.102889&pii=S2589-5370%2824%2900468-1 Parkinson's UK: https://www.parkinsons.org.uk/ The epidemiological link between Essential Tremor and Parkinson's Disease: https://www.nature.com/articles/s41531-023-00577-y  ___ We really want to make these episodes relevant and helpful: if you have any questions or want any particular areas covered then contact us on Twitter @PCKBpodcast, or leave a comment on our quick anonymous survey here: https://pckb.org/feedback Email us at: primarycarepodcasts@gmail.com ___ This podcast has been made with the support of GP Excellence and Greater Manchester Integrated Care Board. Given that it is recorded with Greater Manchester clinicians, the information discussed may not be applicable elsewhere and it is important to consult local guidelines before making any treatment decisions.  The information presented is the personal opinion of the healthcare professional interviewed and might not be representative to all clinicians. It is based on their interpretation of current best practice and guidelines when the episode was recorded. Guidelines can change; To the best of our knowledge the information in this episode is up to date as of it's release but it is the listeners responsibility to review the information and make sure it is still up to date when they listen. Dr Lisa Adams, Dr Sara MacDermott and their interviewees are not liable for any advice, investigations, course of treatment, diagnosis or any other information, services or products listeners might pursue as a result of listening to this podcast - it is the clinicians responsibility to appraise the information given and review local and national guidelines before making treatment decisions. Reliance on information provided in this podcast is solely at the listeners risk. The podcast is designed to be used by trained healthcare professionals for education only. We do not recommend these for patients or the general public and they are not to be used as a method of diagnosis, opinion, treatment or medical advice for the general public. Do not delay seeking medical advice based on the information contained in this podcast. If you have questions regarding your health or feel you may have a medical condition then promptly seek the opinion of a trained healthcare professional.

Clean air is vital in prepping: survive just 3 minutes without it. Guard against spills and smoke with masks, filters, and monitoring for better health outcomes. The post Prepping for Airborne Threats: Your Clean Air Survival Guide appeared first on Mind4Survival.

Ann Corcoran, Executive Director of the National Shattering Silence Coalition, discusses the broken systems that fail those with serious mental illness and their families through discriminatory practices and neglect. She shares powerful stories of families desperately seeking help for loved ones in psychosis, highlighting how outdated laws and policies create barriers to treatment until tragedy strikes. • Explaining the difference between stigma and the true barriers to treatment for serious mental illness • Exploring anosognosia - the neurological inability to recognize one's own illness • Advocating for Assisted Outpatient Treatment laws to provide early intervention before hospitalization • Illuminating how prisons have become de facto mental health institutions with 70-90% of inmates having mental illness • Sharing concrete strategies for families to navigate the mental health and criminal justice systems • Demonstrating how legislative change requires education and family stories to overcome misinformation • Explaining how untreated psychosis, not lack of housing, drives many mentally ill individuals to homelessness • Highlighting the cost savings ($15+ million in one county) when proper treatment replaces incarceration Connect with the National Shattering Silence Coalition at nsscoalition.org to learn how you can help change policies that discriminate against those with serious mental illness or to get assistance navigating these complex systems. https://tonymantor.com https://Facebook.com/tonymantor https://instagram.com/tonymantor https://twitter.com/tonymantor https://youtube.com/tonymantormusic intro/outro music bed written by T. Wild Mantor Music Publishing (BMI) The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Embracing Autism and Mental Health: Neena Wagh's Journey in Creating Assisted Living for Autistic Persons In this episode of 'Why Not Me,' host Tony Mantor speaks with Nina Wahg, founder of ALAP, Assisted Living for Autistic Persons. Neena shares her personal journey of raising her autistic son Amou and discusses her transition from a career in facility management to becoming a full-time autism advocate. She opens up about the challenges and triumphs in establishing a group home for autistic adults, the importance of community building, and her vision for the future of assisted living in India. Neena highlights the global need for increased awareness, acceptance, and understanding of autism and mental health, encouraging listeners to join her mission of transforming the world, one story at a time. Meet Neena Wagh: Founder of AAP Assisted Living Neena's Personal Journey with Autism Challenges and Triumphs in Autism Advocacy Establishing A Vision for Assisted Living Building a Community and Overcoming Obstacles Future Plans and Expanding the Mission Global Perspectives and Final Thoughts Music: T. Wild Publishing: Mantor Music The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A few years ago, Triad members Dana and Tyler Dunkelberger were gathering $35M in new assets with a four-person team. And like most advisors, when growth started ramping up, they kept their foot on the gas.They ran 100+ dinner seminars a year, added clients as fast as they could, and tried to solve capacity issues by adding more advisors to the team.But the harder they pushed, the more obvious it became — their model couldn't keep up. They were growing, but it was completely unsustainable. They were building a service nightmare that was slowly swallowing their time, their energy, and their quality of life.Fast forward to today, and not only has their firm tripled growth, pacing for $100M in new assets, but they now have a 17-person team, clearly defined roles, and a model that actually scales. Dana is here today to walk through the steps they took, the hires they made, and the mindset shifts that turned an unsustainable business into one that scales with purpose and significance.3 of the biggest insights from Dana Dunkelberger…#1.) Why “Stepping on the Gas” Eventually Stops WorkingDana talks about how running 100+ seminars a year filled the pipeline fast — but also created more service work than he and Tyler could ever keep up with. The harder they pushed, the more buried they became. Adding another advisor didn't fix it either, because it just duplicated the same problem. The real issue wasn't effort… it was the model.#2) The Shift That Quietly Fueled Their $100M PaceFor a long time, Reliance looked like every other firm — same products, same conversations, same playbook. Then Dana and Tyler built a simple, repeatable framework that showed clients exactly how they work and what makes them different. That shift in structure and message made their meetings clearer, their value easier to understand, and became a major driver behind their growth.#3) The One Hire That Opened the Door to $1M+ ClientsDana didn't realize how much he was holding the business back by trying to build all the plans himself. Bringing on a dedicated planner changed everything. The plans got better, the advisors got to stay in their lane, and higher-net-worth clients suddenly saw a firm with real depth. It was the missing piece that finally allowed the business to scale.SHOW NOTEShttps://bradleyjohnson.com/144FOLLOW BRAD JOHNSON ON SOCIALTwitterInstagramLinkedInFOLLOW DBDL ON SOCIAL:YouTubeTwitterInstagramLinkedInFacebookDISCLOSURE DBDL podcast episode conversations are intended to provide financial advisors with ideas, strategies, concepts and tools that could be incorporated into their business and their life. No statements made in the episode are offered as, and shall not constitute financial, investment, tax or legal advice. Financial professionals are responsible for ensuring implementation of anything discussed related to business is done so in accordance with any and all regulatory, compliance responsibilities and obligations. The Triad member statements reflect their own experience which may not be representative of all Triad Member experiences, and their appearances were not paid for. Triad Wealth Partners, LLC is an SEC Registered Investment Adviser. Please visit Triadwealthpartners.com for more information. Triad Wealth Partners, LLC and Triad Partners, LLC are affiliated companies. TP11254981357 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During a mob street takeover, shelter in place, call authorities, and prepare defenses without engaging. This keeps you safe and minimizes risks. The post What to Do If a Mob Takes Over a Street appeared first on Mind4Survival.

In this episode of 'Why Not Me, Embracing Autism and Mental Health Worldwide,' host Tony Mantor is joined by Ian and Danielle Keller, the powerful duo behind Orphan Prodigy. They discuss their music, mental health awareness, and their mission to foster empathy through their art. Ian shares his personal battle with agoraphobia and panic disorder, while Danielle, a clinical psychologist, speaks on mental health advocacy. Together, they detail their unique approach to blending music with mental health support, their experiences performing live and virtually, and their commitment to authenticity and connection with their audience. Meet the Guests: Ian and Danielle Keller Ian's Journey with Agoraphobia Danielle's Perspective and Support Coping with Panic Attacks Transition from Frontman to Producer Danielle's Role in the Band Touring and Virtual Performances Fan Feedback and Mental Health Advocacy The Song 'Traitor' and Its Meaning Authenticity and Perception in Mental Health Collaboration and Creative Process Final Thoughts and Contact Information INTRO/OUTRO Music: T. Wild Mantor Music BMI The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.