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This week, the focus is on diversification—and why it's getting harder to achieve. Portfolio Strategist Natalie Gill explains how the “diversification mirage,” a key theme in BII's 2026 outlook, is now showing up in real time. A small set of megaforces is increasingly dictating equity performance, meaning traditional attempts to diversify—whether toward equal-weighted indices or new regions—can amount to larger active positions than many investors realize.Natalie also breaks down how rising developed-market bond yields challenge the long-held assumption that long-term bonds reliably balance portfolios. Fiscal strains, shifting central bank stances, and policy divergence between the U.S. and other economies further complicate the diversification picture. As bond volatility rises and a small number of equity drivers dominate returns, investors may need to reconsider how and where true diversification can be found.The episode also highlights the growing disconnect between the Federal Reserve's policy posture and the more hawkish tone across Australia, Canada, and Japan—where fiscal dynamics and reopening risks are influencing long-term rates. These divergences, paired with delayed U.S. labor data and inflation considerations, shape the macro backdrop as markets enter the new year.Key Insights· Diversification is increasingly difficult as a handful of megaforces drive global equity performance.· Traditional diversifiers—such as long-term government bonds—provide less balance amid rising yields.· Policy divergence between the U.S. and other major central banks is creating new cross-market risks.· Fiscal concerns are influencing yield curves, particularly in Japan and the UK.· Portfolios may require more deliberate, active decisions and alternative sources of return to achieve true diversification. diversification, megaforces, capital markets, macro trends, bond yields, portfolio balance, market outlookThis content is for informational purposes only and is not an offer or a solicitation. Reliance upon information in this material is at the sole discretion of the listener. Reference to any company or investment strategy mentioned is for illustrative purposes only and not investment advice. In the UK and non-European Economic Area countries, this is authorized and regulated by the Financial Conduct Authority. In the European Economic Area, this is authorized and regulated by the Netherlands Authority for the Financial Markets. For full disclosures, visit blackrock.com/corporate/compliance/bid-disclosures.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Judge Milton Mack shares his mission to reform the mental health system by moving from crisis intervention to early treatment and prevention. His groundbreaking work in Michigan demonstrates how changing laws and procedures can dramatically improve outcomes while reducing costs. • Moving from an inpatient model to an outpatient world where over 90% of mental health care now occurs • Changing intervention standards to help people before they reach crisis, not waiting for the "magic moment" of danger • Implementing mediation for mental health cases to increase engagement and compliance • Creating a system that reduces trauma by avoiding unnecessary hospitalization and incarceration • Demonstrating success through Genesee County's 70% reduction in hospitalization and 90% treatment compliance • Building coordinated stakeholder systems where law enforcement, hospitals, courts and treatment providers work together • Focusing on upstream solutions to prevent people from entering the criminal justice system • Recognizing that early intervention in mental health is as important as early intervention for cancer We need to intervene early—we wouldn't wait to treat someone with cancer when they're stage four, and we do just as much damage by waiting to treat mental illness. Assisted outpatient treatment is the most humane option, far better than hospitalization, jail, or homelessness. This approach benefits everyone. https://tonymantor.com https://Facebook.com/tonymantor https://instagram.com/tonymantor https://twitter.com/tonymantor https://youtube.com/tonymantormusic intro/outro music bed written by T. Wild Why Not Me music published by Mantor Music (BMI) The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if you could be surrounded by chaos, and stay calm, grounded, and completely unfazed?In today's episode of Renegade Remission, we're exploring how to stay centered when the holiday season becomes noisy, busy, emotionally charged, or overwhelming. Whether you're navigating family tension, a packed schedule, travel stress, or just the energetic intensity of December, your nervous system feels it; and if you're living with or recovering from chronic illness, that impact is magnified.You'll learn why holiday stress can spike cortisol, worsen inflammation, increase symptoms, and disrupt sleep, and — more importantly — how simple nervous-system resets can protect your healing even in the busiest environments.By the end of this episode, you'll discover:A 60-second nervous system reset you can use anywhere - in a crowded mall, a busy kitchen, or even in the middle of a conversationMicro-rituals that anchor your energy and keep your healing front and center, no matter what's happening around youHow to listen to your body's limits so you can respond to stress instead of getting swept into itWhy your internal state matters more than the external chaos and how to strengthen it dailyWays to honor your needs without guilt, even when others have expectationsThese tools help you become the calmest person in the room, not because the holidays are quiet, but because you are anchored.Press play now to learn the grounding practices that help you stay present, peaceful, and connected to yourself, even when the holiday chaos is swirling around you.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.
Overcoming Insurance Obstacles for Mental Health Care with 'Cover My Mental Health' In this episode, the founder of the nonprofit 'Cover My Mental Health' discusses their mission to help patients, families, and clinicians navigate and overcome insurance obstacles to access mental health care. The organization provides resources and encouragement, highlighting the importance of not taking no for an answer from insurance companies. The founder shares personal experiences that inspired the creation of the nonprofit, explains the development and effectiveness of resources such as template medical necessity letters, and offers practical steps like filing formal complaints and seeking help from elected officials. The emphasis is on empowering individuals and clinicians with common-sense tools to ensure fair treatment from insurance providers. Introduction and Purpose Founding of Cover My Mental Health Personal Story and Advocacy Resources and Tools for Overcoming Insurance Obstacles Medical Necessity Letters Challenges with Insurance Networks Authorization Forms and Team Support Filing Formal Complaints Getting Help from Elected Officials Encouragement and Final Thoughts INTRO/OUTRO Music: T. Wild Mantor Music BMI The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Traveling with quadriplegia is challenging, but holding onto God's strength, as Psalm 84 promises, sustains you through every obstacle. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Doctors Sara and Lisa discuss the podcast episodes over the year. We talk about our longer term learning points, how the year has gone and what's to come. ___ We really want to make these episodes relevant and helpful: if you have any questions or want any particular areas covered then contact us on Twitter @PCKBpodcast, or leave a comment on our quick anonymous survey here: https://pckb.org/feedback Email us at: primarycarepodcasts@gmail.com ___ This podcast has been made with the support of GP Excellence and Greater Manchester Integrated Care Board. Given that it is recorded with Greater Manchester clinicians, the information discussed may not be applicable elsewhere and it is important to consult local guidelines before making any treatment decisions. The information presented is the personal opinion of the healthcare professional interviewed and might not be representative to all clinicians. It is based on their interpretation of current best practice and guidelines when the episode was recorded. Guidelines can change; To the best of our knowledge the information in this episode is up to date as of it's release but it is the listeners responsibility to review the information and make sure it is still up to date when they listen. Dr Lisa Adams, Dr Sara MacDermott and their interviewees are not liable for any advice, investigations, course of treatment, diagnosis or any other information, services or products listeners might pursue as a result of listening to this podcast - it is the clinicians responsibility to appraise the information given and review local and national guidelines before making treatment decisions. Reliance on information provided in this podcast is solely at the listeners risk. The podcast is designed to be used by trained healthcare professionals for education only. We do not recommend these for patients or the general public and they are not to be used as a method of diagnosis, opinion, treatment or medical advice for the general public. Do not delay seeking medical advice based on the information contained in this podcast. If you have questions regarding your health or feel you may have a medical condition then promptly seek the opinion of a trained healthcare professional.
What if the guilt you feel after a slip-up is actually more damaging than the slip itself?So many people approach the holidays believing one cookie, one skipped workout, or one moment of overwhelm means they've “ruined” their healing. But that narrative isn't true — and it's undermining your progress far more than any single choice ever could.In today's episode of Renegade Remission, we're dismantling the myth of “falling off the wagon” and replacing it with a new, science-backed understanding of healing: one rooted in compassion, nervous system safety, and resilience.You'll learn how guilt elevates cortisol, increases inflammation, disrupts digestion and sleep, and keeps your body stuck in fight-or-flight, in other words, the exact opposite of the healing state your cells need. And more importantly, you'll learn how small, intentional resets can bring you back into alignment instantly.By the end of this episode, you'll discover:Why falling off the wagon is a myth, and healing is continuous, not linearHow guilt hijacks your nervous system and increases inflammationWhy self-compassion accelerates healing more effectively than disciplineHow to use slip-ups as information, and not beat yourself up over themSimple reset rituals (breath, hydration, movement, mindset shifts) that get you back on track in secondsHow to separate your identity from your actions — the key to breaking lifelong guilt patternsYou'll walk away with a new framework for staying grounded, kind, and committed to your health during the holidays — without perfectionism, shame, or self-criticism.Today, choose one small act of reconnection: a deep breath, a glass of water, a grounding pause, or a compassionate thought. Let that be your reset — your signal to step back into healing gently and without judgment.And join us in our next episode for Day 10, where we'll explore how to stay calm and centered in the midst of holiday chaos, no matter what's happening around you.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.
We see the diversification mirage – one of our 2026 Outlook themes – playing out in real time with a sharp spike in global bond yields. Natalie Gill, Portfolio Strategist at the BlackRock Investment Institute, explains. FOR PUBLIC DISTRIBUTION IN THE U.S., CANADA, LATIN AMERICA, AUSTRIA, BELGIUM, DENMARK, FINLAND, FRANCE, GERMANY, IRELAND, ISRAEL, ITALY, LIECHENSTEIN, LUXEMBOURG, NETHERLANDS, NORWAY, PORTUGAL, SOUTH AFRICA, SPAIN, SWEDEN, SWITZERLAND, THE UNITED KINGDOM, HONG KONG, SINGAPORE AND AUSTRALIA. FOR INSTITUTIONAL, PROFESSIONAL, QUALIFIED CLIENTS/INVESTORS IN OTHER PERMITTED COUNTRIES. General disclosure: This document is marketing material, is intended for information and educational purposes only, and does not constitute investment advice, a recommendation or an offer or solicitation to purchase or sell any securities or any investment strategies. The opinions expressed are as of [DATE] and are subject to change without notice. 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Deb speaks with an investigative reporter Plus – Should vacant homes house low-income families? GUESTS: Kelly Bennett - freelance investigative journalist
This episode was recorded in 2020.Donna Laframboise is a Canadian investigative journalist, writer and photographer. She has previously worked as a columnist for the National Post and the Toronto Star, and served as the past vice president of the Canadian Civil Liberties Association.She is known for her critical reviews of the Intergovernmental Panel on Climate Change (IPCC) and its reports for the United Nations.Her book, on which my conversation with her is based, The Delinquent Teenager Who Was Mistaken for the World's Top Climate Change Expert, exposed two major issues:Reliance on non-peer-reviewed literature: She found that a significant portion of the scientific literature cited in the IPCC's influential 2007 Fourth Assessment Report came from sources that were not peer-reviewed.Use of non-scientist contributors: Her investigation revealed that many of the authors and reviewers for the IPCC reports had affiliations with activist organisations.Donna explained why the IPCC should not be trusted with anything to do with climate science.➡️ If you enjoy my work, please show your support.
Tired of a two-day commute to see her overworked doctor, my mother turned to tech for help with her kidney disease. She bonded with the bot so much I was scared she would refuse to see a real medic By Viola Zhou. Read by Vivian Full This essay was originally published on Rest of world. Help support our independent journalism at theguardian.com/longreadpod
Situational awareness resets keep us focused and prepared as we move through the changes of our daily lives. The post Situational Awareness Reset (Do This Everywhere) appeared first on Mind4Survival.
As The Bid takes a short break for the holidays, we're introducing listeners to Market Take, the weekly macro podcast from the BlackRock Investment Institute. Market Take offers fast, digestible insights on what's moving markets - and this week, the focus is squarely on the labor market.Senior Economist Nicholas Fawcett breaks down why softer U.S. labor data is reinforcing expectations for another potential Federal Reserve rate cut. With hiring and labor supply both cooling, policymakers are watching these trends closely as they navigate the balance between inflation control and economic resilience. Nicholas also explores how delayed jobs data complicates the Fed's visibility into the economy, what markets are pricing in ahead of the December meeting, and how fiscal dynamics in the UK are shaping long-term bond views.Whether you're tracking monetary policy, macro signals, or broader capital markets trends, this short episode offers a concise view of the forces shaping the economic backdrop.Key Insights· The U.S. labor market is softening, raising the likelihood of another Fed rate cut.· Payrolls show a “no hiring, no firing” pattern as labor demand and supply slow.· Delayed jobs data may create noise, but markets still expect a quarter-point cut.· Fiscal tightening in the UK influences gilt valuations and long-term yield dynamics.· Labor market trends, inflation, and rates continue to guide broader market sentimentlabor market, inflation, interest rates, Federal Reserve, capital markets, macro trends, market commentary, economic outlookThis content is for informational purposes only and is not an offer or a solicitation. Reliance upon information in this material is at the sole discretion of the listener. Reference to any company or investment strategy mentioned is for illustrative purposes only and not investment advice. In the UK and non-European Economic Area countries, this is authorized and regulated by the Financial Conduct Authority. In the European Economic Area, this is authorized and regulated by the Netherlands Authority for the Financial Markets. For full disclosures, visit blackrock.com/corporate/compliance/bid-disclosures.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Notes: Contract Law Exam Ready GuideUnderstanding Contract Law Remedies: Expectation, Reliance, and RestitutionThis conversation delves into the intricacies of contract remedies, focusing on the primary types: expectation, reliance, and restitution. It emphasizes the importance of compensation over punishment in contract law, exploring the limitations on damages, special rules under the UCC, and the concept of equitable remedies. The discussion provides a comprehensive framework for understanding how damages are calculated and the legal principles that govern them, making it essential for law students preparing for exams.In the realm of contract law, understanding remedies is crucial for both students and practitioners. The primary goal of contract remedies is compensation, not punishment, aiming to place the non-breaching party in the position they would have been if the contract had been performed as promised. Let's delve into the three main types of remedies: expectation, reliance, and restitution.Expectation Damages: The Default RemedyExpectation damages are the most common remedy, designed to give the injured party the benefit of the bargain. This involves calculating the value of what was promised minus what was actually received, adding any incidental or consequential losses, and subtracting any costs avoided due to the breach. This forward-looking approach ensures the injured party receives the future they were promised.Reliance Damages: Looking BackwardWhen expectation damages are too speculative, reliance damages come into play. This remedy aims to restore the injured party to their pre-contract position by reimbursing expenses incurred in reliance on the contract. It's particularly useful in cases where future profits are uncertain, such as new business ventures.Restitution: Preventing Unjust EnrichmentRestitution shifts the focus from the injured party's loss to the breaching party's gain. This remedy ensures that the breaching party does not unfairly benefit from the contract. It's especially relevant in scenarios where the market value of the work done exceeds the contract price, allowing the non-breaching party to recover the reasonable value of their services.Key Limitations and ConsiderationsContract law also imposes limitations on these remedies, including foreseeability, certainty, and the duty to mitigate damages. These constraints ensure that damages are reasonable and justifiable. Additionally, the Uniform Commercial Code (UCC) provides specific rules for the sale of goods, emphasizing real-world mitigation strategies.In conclusion, understanding these remedies and their limitations is essential for navigating contract law effectively. Whether you're preparing for an exam or dealing with a real-world contract dispute, mastering these concepts will equip you with the tools needed to achieve fair compensation.Subscribe now to stay updated on the latest insights in contract law.TakeawaysThe goal of contract remedies is compensation, not punishment.Expectation damages aim to put the injured party in the position they would have been in if the contract had been performed.Reliance damages restore the status quo ante, reimbursing expenses incurred in reliance on the contract.Restitution focuses on preventing unjust enrichment of the breaching party.Damages must be proven with reasonable certainty; speculation is not enough.The injured party has a duty to mitigate their losses after a breach.The Lost Volume Seller doctrine allows sellers to recover lost profits even after reselling goods.Specific performance is an equitable remedy used when money damages are inadequate.Liquidated damages clauses must be reasonable estimates of potential losses, not penalties.contract law, remedies, expectation damages, reliance damages, restitution, UCC, equitable remedies, legal principles, compensation, breach of contract
In this episode of 'Why Not Me, Embracing Autism and Mental Health Worldwide,' host Tony Mantor sits down with Caroline Levander, a scholar and educator from Rice University, to discuss her new book 'Invent Ed.' They explore how historical insights can shape contemporary education, the importance of fostering creativity in students, and strategies for mitigating stress in academic environments. Carolyn shares valuable advice for students and educators alike on shifting mindsets from a fear of failure to embracing curiosity-driven learning. Tune in to learn how to transform educational practices and support mental health in academia. Meet Caroline Levander: Scholar and Educator The Importance of Historical Perspective in Education Addressing Stress and Mental Health in Education Encouraging a Growth Mindset The Role of Creativity in Modern Education Advice for Students and Parents Caroline's Personal Journey and Final Thoughts Conclusion and Final Remarks The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
A quiet end of the year for the automotive industry? Not a bit of it. With the EU about to weaken its EV ambitions in the coming days, Imogen Bhogal and Dan Caesar take a look at the surprising surge of EV sales in the Ukraine, Ford's brand new bridge to Europe, and how all roads seemingly lead to China. Keep your finger on the sporadic pulse of an industry under pressure, click to listen... Stories covered in this episode can be found further down in this description box, in the meantime... Why not come and join us at our next Everything Electric expo: https://everythingelectric.show Or exhibit or sponsor at our award-winning expos email: exhibit@everythingelectric.show Everything Electric SYDNEY - Sydney Olympic Park 6th, 7th & 8th March 2026 EE NORTH (Harrogate) - 8th & 9th May 2026 EE WEST (Cheltenham) - 12th & 13th June 2026 EE GREATER LONDON (Twickenham) - 11th & 12th Sept 2026 Everything Electric MELBOURNE - Melbourne Showgrounds TBC, November 2025 STORIES: Eagerly-awaited EV spied in Oz: https://www.carsguide.com.au/car-news/eagerly-awaited-ev-spied-in-oz-100367 Ukraine - 39% BEV Share!: https://cleantechnica.com/2025/12/09/ukraine-39-bev-share/ Ford will launch Renault-based small EVs in Europe https://www.autonews.com/ford/ane-ford-renault-partnership-1209/ Ford CEO: Europe is risking the future of its auto industry - https://www.ft.com/content/4b9b3dbb-7d4c-48d1-b25e-0a3fe2572bf1 Uber Pulls Back from Electric Cars, Slashing Incentives. https://www.bloomberg.com/news/articles/2025-12-10/uber-pulls-back-from-evs-slashing-incentives-for-drivers?embedded-checkout=true EU tariffs on Chinese EVs to protect European automakers may have had the opposite effect - https://www.autonews.com/manufacturing/automakers/ane-china-europe-tariffs-1209/ Recommendations Software Defined Vehicles: https://youtu.be/ejYE2zxKZhY Michael Dunne Newsletter: https://newsletter.dunneinsights.com/ Cleantechnica: https://cleantechnica.com/
What if the most powerful healing tool you have this holiday season is something you're not giving yourself enough of?Sleep isn't a luxury — it's a biological requirement for repair, detoxification, and resilience. And for anyone navigating a chronic or life-altering illness, rest is one of the most potent forms of medicine you have.During the holidays, even the best intentions around sleep can fall apart — late nights, travel, stress, sugar, alcohol, hosting, early mornings, and constant stimulation. But your healing body depends on rest. When sleep drops, inflammation rises. Cortisol spikes. Blood sugar destabilizes. Repair processes slow. Symptoms flare.In today's episode, we go deep into how sleep impacts healing and how to reclaim rest even in the busiest season of the year. You'll learn why restorative sleep is non-negotiable for immune strength, inflammation control, emotional balance, and cellular repair — and how to protect it without feeling guilty or overwhelmed.In this episode, you'll discover:Why sleep is your body's most powerful healing stateWhat happens at night: detoxification, DNA repair, hormone balancing, immune activationHow holiday stress disrupts the sleep–healing cyclePractical ways to reclaim restorative rest, even in chaotic environmentsMicro-rest rituals that instantly calm your nervous systemMindset shifts to release guilt around restingSimple environmental changes that support deep, nourishing sleepBy the end, you'll know how to treat rest like the medicine it truly is.Click play on this episode, and then choose one thing we talk about to protect your rest tonight. Make rest a non-negotiable part of your healing — not something you fit in when everything else is done.Join us for Day 9, where we'll talk about breaking the guilt cycle when you fall out of sync with your nutrition plan, and how to get back on track without shame.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.
In this episode, we are joined by Dr. David Nieman, Professor in the department of biology at Appalachian State University and director of the Human Performance Laboratory. A pioneer in exercise immunology with decades of research, he discovered why marathon runners get sick after races and how to prevent it. Vikas & Dr. Nieman discussed in detail about the immune system's response to heavy training, why marathons can suppress immunity, optimal fueling strategies, and how to find your training sweet spot without falling off the overtraining cliff.Here are some key takeaways:Marathon running temporarily crashes your immune system - After a marathon, your odds of getting sick are 2-6 times higher for 1-2 weeks. The stress depletes glycogen, spikes cortisol, and creates an "open window" for viruses.Carbohydrate is your immune system's fuel - Taking in carbs before, during, and after long runs reduces inflammation by 40%. Half marathons are the safe distance - Studies show minimal immune suppression after half marathons. It's when you push beyond 90 minutes at race pace that glycogen depletion triggers immune dysfunction.Blueberries are nature's immune support - Eating a cup daily for two weeks before intense training lets polyphenols accumulate, reducing inflammation and boosting immune function.Never run through a fever - Exercising with systemic illness (fever, body aches) can trigger chronic fatigue syndrome. Take enough rest till you fully recover.Find your sweet spot - Persistent fatigue, irritability, and requiring naps are signs you're pushing too hard. Some athletes push too far and fall into a chronic fatigue state that ruins their lives for years.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Empowering Journeys: Embracing Life with Cerebral Palsy – Featuring Jason Moyle Host Tony Mantor welcomes Jason Moyle, an inspiring individual living with cerebral palsy. Jason shares his life story, from his premature birth and early diagnosis to his challenges growing up and facing bullying. Despite these obstacles, Jason has turned his experiences into opportunities to uplift others. He discusses his various roles at Civil Furland, CHBN Radio, and his passion for comedy writing. The conversation delves into his personal struggles, coping mechanisms, and the importance of empathy and understanding for people with disabilities. Tune in for an emotional and motivating episode that underscores the power of perseverance and community. Meet Jason Moyle: A Story of Courage and Determination Jason's Early Life and Diagnosis Challenges and Triumphs in School Living with Cerebral Palsy: Daily Life and Community Involvement Overcoming Physical and Emotional Challenges Future Outlook and Final Thoughts Conclusion and Call to Action INTRO/OUTRO: Music T.Wild Mantor Music BMI The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
CBI has booked Anil Ambani's son on Union Bank of India's complaint against his finance firm that caused alleged loss of Rs 228 crore. Raids were conducted Tuesday. https://theprint.in/india/intention-to-cheat-banks-case-against-reliance-home-finance-as-cbi-raids-ex-director-jai-anmol-ambani/2802439/
If family gatherings leave you feeling drained or like you're reverting to an old version of yourself, you're not alone. EMDR therapist and yoga teacher, Abby Albright, returns to discuss the invisible rules governing dysfunctional family systems and how they intensify during the holidays.We explore six categories of unspoken family rules: emotional (don't feel, don't be sad), need-based (don't need anything), relational (don't rock the boat, don't outshine anyone), role-based, loyalty (protect the family image), and safety rules. These aren't written anywhere, but they live in our bodies and shape how we show up.Abby shares how these patterns create physical tension, why breaking invisible rules feels scary, and practical ways to find choice within challenging family dynamics. We talk about being a pattern breaker and giving yourself permission to show up differently, even in small ways.What You'll Learn:How to recognize the six types of invisible family rulesWhy family gossip reinforces dysfunctional patternsThe gap between family image and realitySmall ways to practice choice during difficult gatheringsWhen to lean into curiosity vs. contain awarenessCheck out Abby's Therapeutic Yoga offerings hereFor more on dysfunctional family dynamics around the holidays, tune into:Family Dysfunction: What It Is and What To Do With ItDysfunctional Family Dynamics & The HolidaysThanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.
In this episode, Anastasia Buyalskaya, an advisor to PIMCO on behavioral science, discusses how understanding others' beliefs and expectations can help investors anticipate market reactions beyond raw data. The discussion and content provided within this podcast is intended for informational purposes only and may not be appropriate for all investors. Reliance upon information provided in a podcast is at the sole responsibility of the listener. The information included herein is not based on any particularized financial situation, or need, and is not intended to be, and should not be construed as, a forecast, research, investment advice or a recommendation for any specific PIMCO or other security, strategy, product or service. Past performance is not a guarantee of future results. All investments contain risk and may lose value. Investors should speak to their financial advisors regarding the investment mix that may be right for them based on their financial situation and investment objective. Podcasts may involve discussions with non-PIMCO personnel and such content contain the current opinions of the speaker but not necessarily those of PIMCO. Other podcasts may consist of audio recording of an existing PIMCO article and such material contains the current opinions of the manager. The opinions expressed in all podcasts are subject to change without notice. Information contained herein has been obtained from sources believed to be reliable, but not guaranteed. PIMCO as a general matter provides services to qualified institutions, financial intermediaries and institutional investors. This is not an offer to any person in any jurisdiction where unlawful or unauthorized. For additional important information go to www.pimco.com/gbl/en/general/legal-pages/podcast-disclosures
Ready to grow your property business without the hype? Start your free two-month membership trial with This Property Life today! https://bit.ly/this-propertylife-memebership——————————————————————In this episode of This Property Life, host Sarah Blaney is joined by property expert Wendy Whitaker-Large to tackle a provocative and controversial question: Are landlords responsible for the housing crisis? Wendy offers a balanced and experience-led take as they explore key topics such as supply planning, government policy, investor behavior, and what's really driving the shortage of homes in the UK. What You'll Learn:The debate around secondhand properties and how landlords help refurbish homes.How the media's London-centric perspective distorts the national housing debate.How the Thatcher-era "Right to Buy" policy contributed to the current shortage of affordable homes.The role of small builders in helping to alleviate this crisis, compared to large national developers.A discussion about the government's reliance on private landlords for social housing.Timestamps[01:04] - Introduction of Wendy Whitaker[02:28] - Secondhand Properties & Landlord Refurbishments[06:05] - Media's London Focus[08:09] - Home Ownership and Affordability[12:30] - Right to Buy & Housing Shortage[16:56] - Government Debt & Economic Challenges[21:23] - Small Builders vs. Large Developers[31:19] - Government's Reliance on Private Landlords[40:58] - Renters' Rights Bill Impact[50:46] - Conclusion and Final ThoughtsThis Episode is Kindly Sponsored by:Visit thispropertylife.co.uk for more resources, networking events, and industry insights.Follow Wendy Whittaker Socials:LinkedIn: https://www.linkedin.com/m/in/wendy-whittaker-largeWebsite: https://www.wendywl.uk/Facebook: https://www.facebook.com/wendywlarge/Instagram: https://www.instagram.com/wendy_whittakerlarge/Follow This Property Life Podcast on Socials:Website:https://thispropertylife.co.uk/ Apple: https://podcasts.apple.com/gb/podcast/this-property-life-podcast/id1540075591 Spotify: https://open.spotify.com/show/6ULlN2eRKWojGRAkiSa0mZ YouTube: https://www.youtube.com/channel/UCtmPj98bC6swNuYRCaUGPUg Hosted on Acast. See acast.com/privacy for more information.
In this episode of 'Why Not Me', hosted by Tony Mantor from Nashville, Tennessee, special guest Kati Morton—a licensed marriage and family therapist and renowned social media influence—shares her expertise on mental health. Kati discusses her new book, 'Why Do I Keep Doing This?', exploring themes of control, people-pleasing, and perfectionism influenced by personal experiences and her extensive therapy background. She reflects on her journey from starting out as a therapist in 2009 to becoming a trusted voice on YouTube with over 340,000 subscribers. Kati underscores the value of communication, journaling, and the importance of therapy, offering practical advice for those struggling with various mental health issues. Meet Kati Morton: Therapist and Author Kati's New Book: Inspiration and Themes Kati's Journey and Professional Insights The Evolution of Therapy and Social Media Practical Tips for Mental Health Kati's Personal Growth and Reflections The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if just a few minutes of gentle movement each day could lower inflammation, lift your mood, and support your healing?Most people think healing movement has to be intense — but especially during the holidays, your body is asking for something different: softness, rhythm, oxygen, circulation, and compassion.December tends to pull us into “rushing mode”: rushing to events, rushing through tasks, rushing past our own needs. But your body doesn't heal when you rush it. It heals through consistent micro-moments of movement that signal safety, regulate your nervous system, and reduce inflammation.In today's episode, we explore how gentle, joyful movement can become one of the most powerful tools for healing, even when your schedule is packed. No gym memberships. No discipline marathons. Just movement that meets you where you are.In this episode, you'll learn:Why gentle movement works physiologically, especially for chronic illnessHow micro-movement boosts lymph flow, oxygenation, and immune functionThe science behind 5–10 minutes of daily movement reducing inflammatory markersCreative ways to move when you “don't have time”, like the Cooking Shuffle and Nature MicrodoseHow movement improves mood, memory, and mental healthWhy nature acts as a “second nervous system,” calming stress instantlyTiny rituals you can build into any day, from phone call walks to 10-step resetsYou'll walk away feeling empowered to move in ways that feel nurturing—not punishing.Press play for a complete guide to using movement effectively, and join us for our next episode, Day 8, where we'll explore the perfect complement to movement: rest. You'll learn how sleep repairs your body during the holidays and how to protect it.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.
AWS's silicon line is helping customers reduce GPU dependency. The business now brings in billions annually. We discuss the cost and efficiency advantages.Get the top 40+ AI Models for $20 at AI Box: https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
AI-driven investment, rising leverage and shifting market dynamics are reshaping the 2026 stock market outlook. As companies accelerate spending on data centers, chips and digital infrastructure, micro-level decisions are increasingly influencing the capital markets and broader economy.In this episode of The Bid, host Oscar Pulido speaks with Jean Boivin, Head of the BlackRock Investment Institute, about the major forces shaping the 2026 markets and investing landscape. Jean breaks down how AI-related capital expenditure is transforming growth patterns, why governments and companies may need to leverage up to finance large-scale projects, and how these trends interact with today's policy and market environment.They also explore the diversification mirage — the idea that in an economy driven by a few powerful megaforces, some strategies that appear diversified may actually be concentrated calls. Jean shares how this affects views on regional equity markets, fixed income trends and the evolving structure of global investing.
In this episode, we discuss how tariffs and rapid AI adoption shaped the U.S. economy in 2025, and what these trends could mean for growth, inflation, and jobs in 2026. The discussion and content provided within this podcast is intended for informational purposes only and may not be appropriate for all investors. Reliance upon information provided in a podcast is at the sole responsibility of the listener. The information included herein is not based on any particularized financial situation, or need, and is not intended to be, and should not be construed as, a forecast, research, investment advice or a recommendation for any specific PIMCO or other security, strategy, product or service. Past performance is not a guarantee of future results. All investments contain risk and may lose value. Investors should speak to their financial advisors regarding the investment mix that may be right for them based on their financial situation and investment objective. Podcasts may involve discussions with non-PIMCO personnel and such content contain the current opinions of the speaker but not necessarily those of PIMCO. Other podcasts may consist of audio recording of an existing PIMCO article and such material contains the current opinions of the manager. The opinions expressed in all podcasts are subject to change without notice. Information contained herein has been obtained from sources believed to be reliable, but not guaranteed. PIMCO as a general matter provides services to qualified institutions, financial intermediaries and institutional investors. This is not an offer to any person in any jurisdiction where unlawful or unauthorized. For additional important information go to www.pimco.com/gbl/en/general/legal-pages/podcast-disclosures
What if you could enjoy your favorite holiday foods and support your healing at the same time?For many people — especially those navigating chronic or terminal illness — holiday meals can stir up guilt, anxiety, and confusion about what's “allowed.” Yet food is also tied to memory, culture, ritual, and joy. Today's episode is about releasing the pressure and reconnecting with your body's wisdom.During the holidays, food carries meaning far beyond calories: it's tradition, celebration, nostalgia, and emotional comfort. But when you're healing, this can create internal conflict — wanting to enjoy the experience, but also wanting to protect your body and energy.In this episode, we explore how intuitive eating, mindful presence, and self-compassion help you stay grounded at the holiday table. You'll learn how to read your body's cues, regulate guilt, and create rituals that make meals both nourishing and emotionally satisfying.By listening today, you'll discover:How to release holiday food guilt using gentle reframes and self-compassionMindful eating practices that help you slow down, savor, and prevent overeatingHow to portion and choose foods intuitively, not reactivelyWays to honor both health and tradition without feeling deprivedPractical tools like the Pause Trick, hunger check-ins, sense-based eating, and boundary languageHow to enjoy food as memory, connection, and medicine instead of stressYou'll leave feeling empowered to meet the table — and your body — with clarity and calm.Tune in to learn how to approach your meals with presence, joy, and intuition. Then try today's mini-practice:Ask your body what it wants before eatingTake one conscious breath between bitesAnd choose one meaningful ritual — gratitude, storytelling, savoring your first bite — to anchor you in joyNext up, on Day 7, we'll explore gentle, creative ways to stay active through the holidays, even when your schedule is full and your energy is unpredictable.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.
In this episode, we explore opportunities across equities, bonds, credit, and commodities that have the potential to offer investors resilience and diversification. The discussion and content provided within this podcast is intended for informational purposes only and may not be appropriate for all investors. Reliance upon information provided in a podcast is at the sole responsibility of the listener. The information included herein is not based on any particularized financial situation, or need, and is not intended to be, and should not be construed as, a forecast, research, investment advice or a recommendation for any specific PIMCO or other security, strategy, product or service. Past performance is not a guarantee of future results. All investments contain risk and may lose value. Investors should speak to their financial advisors regarding the investment mix that may be right for them based on their financial situation and investment objective. Podcasts may involve discussions with non-PIMCO personnel and such content contain the current opinions of the speaker but not necessarily those of PIMCO. Other podcasts may consist of audio recording of an existing PIMCO article and such material contains the current opinions of the manager. The opinions expressed in all podcasts are subject to change without notice. Information contained herein has been obtained from sources believed to be reliable, but not guaranteed. PIMCO as a general matter provides services to qualified institutions, financial intermediaries and institutional investors. This is not an offer to any person in any jurisdiction where unlawful or unauthorized. For additional important information go to www.pimco.com/gbl/en/general/legal-pages/podcast-disclosures
In this episode, we are joined by Dr. Stuart M. McGill, distinguished professor, emeritus of Spine Biomechanics at the University of Waterloo. With over 40 years of research and 245+ peer-reviewed publications, he has helped everyone from Olympic athletes to everyday people overcome back pain. Vikas & Dr. McGill discussed in detail about spine biomechanics, how the body works as an elastic system for running, why most runners don't need heavy deadlifts, and practical strategies to build a resilient, pain-free back.Here are some key takeaways:Distance runners are elastic athletes, not strength athletes - Great runners store and recover energy through tuned stiffness in their fascia and tendons, not by building maximum muscle strength. Deadlifts may actually hurt your running performance.Core endurance matters more than core strength - Maintaining good form throughout a marathon requires core endurance to prevent energy leaks, not maximal strength. Train your core.Sitting is damaging your back and your running - Eight hours sitting at a desk, builds cumulative damage that can't be undone by hard training at night. Take frequent micro-breaks at home or in office, to maintain back health.Barefoot running teaches optimal mechanics - Running without shoes forces you to find the sweet spot between absorbing shock and preserving elastic energy. Too much cushioning makes you slower and loads your tendons more.Sciatica can often be resolved without surgery - Most sciatica cases respond to understanding the pain mechanism and following proper movement patterns. Surgery should be considered only after conservative approaches have been thoroughly tried.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
कल्पना कीजिए, साल 1970 का दशक। इमरजेंसी का दौर। एक निडर पत्रकार बेखौफ होकर सरकार के खिलाफ आग उगलते लेख लिख रहा है। जब ऊपर से दबाव इतना बढ़ गया कि नौकरी छोड़नी पड़ी, तो उसने हार नहीं मानी। सीधे पहुंच गया जयप्रकाश नारायण के पास, जिन्होंने उस वक्त इंदिरा गांधी की कुर्सी हिला रखी थी। जेपी ने उसे सलाह दी, “कुछ ऐसा करो कि रिटायर हो रहे हमारे सैनिकों को सम्मान के साथ रोजगार मिले।” बस इसी एक सलाह से 1974 में जन्म हुआ एक छोटी-सी सिक्योरिटी कंपनी का, नाम रखा SIS, यानी Security and Intelligence Services (India)। आज, 50 साल बाद वही SIS: - भारत और ऑस्ट्रेलिया की नंबर-1 सिक्योरिटी सर्विसेज कंपनी - न्यूज़ीलैंड में तीसरे और सिंगापुर में पांचवें नंबर पर - NSE में लिस्टेड - 3 लाख से ज्यादा कर्मचारी, यानी TCS, Infosys और Reliance के ठीक बाद चौथे नंबर पर - भारत की सबसे बड़ी एम्प्लॉयर आपने कभी न कभी किसी मॉल, सोसाइटी या ऑफिस के गेट पर “SIS” का बैज लगाए गार्ड को जरूर देखा होगा। लेकिन हैरानी की बात ये है कि TCS, Infosys, Reliance तो हर कोई जानता है, पर SIS के बारे में हममें से ज्यादातर लोग आज भी अनजान हैं। इस गुमनाम दिग्गज की पूरी कहानी अब एक किताब में आ गई है, किताब का नाम है The SIS Story और लेखक हैं प्रिंस मैथ्यू थॉमस. यही प्रिंस थॉमस, पढ़ाकू नितिन के इस एपिसोड में हमारे मेहमान हैं. सुनिए पूरा पॉडकास्ट प्रड्यूसर: मानव देव रावत साउंड मिक्स: अमन पाल
In this episode of 'Why Not Me, Embracing Autism and Mental Health Worldwide,' host Tony Mantor welcomes Daniel Packard, a UC Berkeley-trained mechanical engineer and founder of Permanent Anxiety Solutions. Packard shares his journey from battling severe anxiety to developing a groundbreaking six-week nervous system reset program with a 90% success rate. They discuss the program's unique approach to targeting the root cause of anxiety and other mental health struggles, emphasizing a holistic, engineering-based method to bring permanent relief. The conversation also covers the challenges in the personal development and mental health industries and how Packard's system stands out by offering results-based payment. Listeners are encouraged to visit Packard's website for a free training to experience the effectiveness of the program firsthand. Meet Daniel Packard: From Anxiety to Innovation The Journey to Permanent Anxiety Solutions Understanding the Improvement Industrial Complex Engineering a Solution: The Birth of Inner Engineering The Science Behind the Program Marketing and Skepticism Simplifying the Problem: Fear as the Root Cause The Nervous System and Emotional Nutrients Conclusion and Final Thoughts INTRO/OUTRO: T. Wild Mantor Music BMI The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Strategic Independence After China — Gregory Copley — Copley traces Australia's historical American security dependency to the 1941 Singapore surrender and subsequent reliance on U.S. military protection against regional threats. Copley notes that Canada possesses potential opportunity to fundamentally rethink military procurement and strategic positioning amid escalating political rifts with the Trump administration. Copley observes that both Commonwealthnations are gradually recognizing the diminishing salience of China as a peer threat and consequently reconsidering the necessity of independent strategic capabilities alongside their continuing participation in the "Five Eyes" intelligence alliance. 1944 BURMA
On this episode of the podcast, Sean Mahoney, Board Chairman and Executive Director of the Space Frontier Foundation joins Amanda to break down why Jared Isaacman's nomination as NASA's Administrator could mark a generational turning point for America's space program. Mahoney highlights Isaacman's unmatched mix of entrepreneurial grit, private-sector innovation and hands-on spaceflight experience — from commanding multiple SpaceX missions to personally investing in the future of human space exploration. The Board Chairman and Executive Director also walks through the critical milestones ahead for NASA, including Artemis II's crewed journey around the Moon and Artemis III's historic lunar landing. He warns that China accelerating its own lunar ambitions, U.S. leadership in space is far from guaranteed. You can learn more about Space Frontier Foundation by visiting their website: SpaceFrontier.org or you can follow them on X by searching for their handle: @SpaceFrontierSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to the Complex Trauma Podcast, formerly Reclaim You. If you've been minimizing your experiences as “not that bad,” holding it together for everyone else because you don't know another way, or you're finally ready to understand why you are the way you are in the world, you're in the right place.Host Sarah Herstich shares the story behind the rebrand, her journey from treating eating disorders to specializing in complex trauma, and what's coming next.What You'll Learn:• Why the podcast evolved from Reclaim You to the Complex Trauma Podcast• The connection between eating disorders and complex trauma that kept showing up in practice• How becoming a parent (especially to a neurodivergent child) deepened Sarah's understanding of trauma and the nervous system• What complex trauma actually looks like in daily life beyond the symptoms• Why so many survivors say “it wasn't that bad” and minimize their experiences• What to expect from upcoming solo episodes and expert interviews• How having language for complex trauma can change everything about your healingWhat's Coming:• The critical difference between PTSD and CPTSD• Expert conversations with Janina Fisher, Dr. Judith Herman, and Thomas Zimmerman• Deep dives into how trauma lives in your body and nervous system• Understanding overlooked childhood experiences that shape who you are todayWho This Podcast Is For:Cycle breakers. People re-parenting themselves. People who've been holding it together for everyone else because they don't know another way. People who feel numb or dissociated. There are really good reasons for the way you are in the world.New here? Subscribe to the Complex Trauma Podcast and join a community where you can feel seen, understood, and less alone.Been here since Reclaim You? Thank you for walking alongside us through every version of this work. Same heart, same mission, new name.If this episode resonated, leave a review to help other complex trauma survivors find this podcast when they need it mostThanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.
In this episode, I sit down with Dr. Judith Herman, author of the groundbreaking book Trauma and Recovery, to talk about complex PTSD, trauma recovery, and what justice actually means to survivors.Dr. Herman explains why complex trauma is still overlooked in mental health training, what the three stages of trauma recovery really look like in practice, and why isolation is one of the biggest predictors of poor outcomes. We also dig into her latest book, Truth and Repair, where she interviewed 30 survivors about what they actually want when it comes to accountability and healing.This conversation challenges everything you think you know about justice, punishment, and what it takes to move forward after trauma. If you've ever felt invisible, unheard, or like the system wasn't built for you, this episode will validate every single thing you've been feeling.Topics covered:The three stages of trauma recovery: safety, remembrance and mourning, and reconnectionWhy complex PTSD still isn't recognized in the DSMWhat survivors want more than anything (acknowledgment and vindication)Why most survivors don't want punishment or even apology from their abusersThe role of bystanders in healing and harmHow isolation impacts recovery and why finding your people mattersDr. Herman's one message to trauma survivorsIf this episode resonates with you, please share it with someone who needs to hear it.Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.
If you've been diagnosed with anxiety, depression, borderline personality disorder, or bipolar - but nothing quite fits - you might actually be dealing with Complex PTSD. In this episode, I break down the crucial differences between PTSD and CPTSD, why so many trauma survivors get misdiagnosed, and why traditional therapy approaches often miss the mark for complex trauma. Be sure to listen to my interview with Dr. Judith Herman next!Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.
Doctors Lisa and Sara speak to Consultant Neurologist Dr Antonella Macerollo about Essential Tremor (ET). We take a case and go through what ET is, how it might present, differentials and the differences between other conditions, how it might affect people and what management options there are. This is the first of two Episodes with Dr Antonella Macerollo, our next one is about Parkinson's Disease. Thanks to Alison Day at Parkison's UK for making the connection between ourselves and Antonella to make these episodes possible. You can use these podcasts as part of your CPD - we don't do certificates but they still count :) Resources: More Differentials and details of clinical assessment of Tremors: https://patient.info/doctor/history-examination/tremor-pro?utm_source=gpoptin Revisiting the assessment of tremor: clinical review. Vijiaratnam N, Wirth T and Morris HR. British Journal of General Practice 2020; 70 (701): 611-614. https://bjgp.org/content/70/701/611 Treatment for essential tremor: a systematic review and Bayesian Model-based Network Meta-analysis of RCTs. Zhang, Junjiao et al. eClinicalMedicine, Volume 77, 102889: https://www.thelancet.com/action/showCitFormats?doi=10.1016%2Fj.eclinm.2024.102889&pii=S2589-5370%2824%2900468-1 Parkinson's UK: https://www.parkinsons.org.uk/ The epidemiological link between Essential Tremor and Parkinson's Disease: https://www.nature.com/articles/s41531-023-00577-y ___ We really want to make these episodes relevant and helpful: if you have any questions or want any particular areas covered then contact us on Twitter @PCKBpodcast, or leave a comment on our quick anonymous survey here: https://pckb.org/feedback Email us at: primarycarepodcasts@gmail.com ___ This podcast has been made with the support of GP Excellence and Greater Manchester Integrated Care Board. Given that it is recorded with Greater Manchester clinicians, the information discussed may not be applicable elsewhere and it is important to consult local guidelines before making any treatment decisions. The information presented is the personal opinion of the healthcare professional interviewed and might not be representative to all clinicians. It is based on their interpretation of current best practice and guidelines when the episode was recorded. Guidelines can change; To the best of our knowledge the information in this episode is up to date as of it's release but it is the listeners responsibility to review the information and make sure it is still up to date when they listen. Dr Lisa Adams, Dr Sara MacDermott and their interviewees are not liable for any advice, investigations, course of treatment, diagnosis or any other information, services or products listeners might pursue as a result of listening to this podcast - it is the clinicians responsibility to appraise the information given and review local and national guidelines before making treatment decisions. Reliance on information provided in this podcast is solely at the listeners risk. The podcast is designed to be used by trained healthcare professionals for education only. We do not recommend these for patients or the general public and they are not to be used as a method of diagnosis, opinion, treatment or medical advice for the general public. Do not delay seeking medical advice based on the information contained in this podcast. If you have questions regarding your health or feel you may have a medical condition then promptly seek the opinion of a trained healthcare professional.
Clean air is vital in prepping: survive just 3 minutes without it. Guard against spills and smoke with masks, filters, and monitoring for better health outcomes. The post Prepping for Airborne Threats: Your Clean Air Survival Guide appeared first on Mind4Survival.
Are you longing to feel regulated and restored during the holidays, instead of drained? This episode will show you how. Whether you're surrounded by family who trigger old patterns or spending the holiday in quiet, longing, or grief, your nervous system feels it. And if you're healing from cancer, autoimmune disease, MS, ALS, dementia, or chronic illness, these emotional states can directly impact inflammation, sleep, energy, and symptoms.Today's episode is about staying grounded when connection feels complicated.Holiday stress shows up in two primary ways: overwhelm from people, or overwhelm from absence. Both can activate the same physiological stress pathways: increasing cortisol, tightening the chest, disrupting digestion, and pulling the body into survival mode.In this episode, we break down how to identify your triggers, how to regulate your nervous system when emotions spike, and how to create micro-moments of connection even if you're alone. You'll learn practical tools to help you feel anchored even when others (or circumstances) feel destabilizing.By the end of this episode, you'll know:How to recognize your body's early stress signals, before overwhelm takes over.Grounding tools like box breathing, sensory anchoring, micro-breaks, and moment-to-moment boundary-setting.How to navigate loneliness or grief without spiraling into emotional or physiological shutdown.Connection practices that create meaning, even in quiet holidays — from micro-rituals to supportive calls to intentional presence.How to reframe triggers and silence as signals toward care rather than signs of failure.You'll leave with a simple three-part practice for staying grounded: awareness, regulation, and intentional action.Listen now to learn how to protect your emotional and physical wellbeing during one of the most complex emotional days of the season. Whether you're surrounded by too much noise or too much quiet, you can stay connected to yourself — and that connection supports your healing more than you know.Up next, on Day 6, we'll talk about intuitive versus emotional eating, cravings, and how to navigate holiday food without guilt, fear, or stress.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.
Recent signs of labor market weakness should allow the Fed to cut again next week, explains Nicholas Fawcett, Senior Economist at the BlackRock Investment Institute. He unpacks what we're looking for in the official data set for release later this month. General disclosure: This material is intended for information purposes only, and does not constitute investment advice, a recommendation or an offer or solicitation to purchase or sell any securities, funds or strategies to any person in any jurisdiction in which an offer, solicitation, purchase or sale would be unlawful under the securities laws of such jurisdiction. The opinions expressed are as of the date of publication and are subject to change without notice. Reliance upon information in this material is at the sole discretion of the reader. Investing involves risks. BlackRock does and may seek to do business with companies covered in this podcast. As a result, readers should be aware that the firm may have a conflict of interest that could affect the objectivity of this podcast.In the U.S. and Canada, this material is intended for public distribution.In the UK and Non-European Economic Area (EEA) countries: this is Issued by BlackRock Investment Management (UK) Limited, authorised and regulated by the Financial Conduct Authority. Registered office: 12 Throgmorton Avenue, London, EC2N 2DL. Tel:+ 44 (0)20 7743 3000. Registered in England and Wales No. 02020394. For your protection telephone calls are usually recorded. Please refer to the Financial Conduct Authority website for a list of authorised activities conducted by BlackRock.In the European Economic Area (EEA): this is Issued by BlackRock (Netherlands) B.V. is authorised and regulated by the Netherlands Authority for the Financial Markets. Registered office Amstelplein 1, 1096 HA, Amsterdam, Tel: 020 – 549 5200, Tel: 31-20- 549-5200. Trade Register No. 17068311 For your protection telephone calls are usually recorded.For Investors in Switzerland: This document is marketing material.In South Africa: Please be advised that BlackRock Investment Management (UK) Limited is an authorised Financial Services provider with the South African Financial Services Board, FSP No. 43288.In Singapore, this is issued by BlackRock (Singapore) Limited (Co. registration no. 200010143N). This advertisement or publication has not been reviewed by the Monetary Authority of Singapore. In Hong Kong, this material is issued by BlackRock Asset Management North Asia Limited and has not been reviewed by the Securities and Futures Commission of Hong Kong. In Australia, issued by BlackRock Investment Management (Australia) Limited ABN 13 006 165 975, AFSL 230 523 (BIMAL). This material provides general information only and does not take into account your individual objectives, financial situation, needs or circumstances. Before making any investment decision, you should assess whether the material is appropriate for you and obtain financial advice tailored to you having regard to your individual objectives, financial situation, needs and circumstances. Refer to BIMAL's Financial Services Guide on its website for more information. This material is not a financial product recommendation or an offer or solicitation with respect to the purchase or sale of any financial product in any jurisdictionIn Latin America: this material is for educational purposes only and does not constitute investment advice nor an offer or solicitation to sell or a solicitation of an offer to buy any shares of any Fund (nor shall any such shares be offered or sold to any person) in any jurisdiction in which an offer, solicitation, purchase or sale would be unlawful under the securities law of that jurisdiction. If any funds are mentioned or inferred to in this material, it is possible that some or all of the funds may not have been registered with the securities regulator of Argentina, Brazil, Chile, Colombia, Mexico, Panama, Peru, Uruguay or any other securities regulator in any Latin American country and thus might not be publicly offered within any such country. The securities regulators of such countries have not confirmed the accuracy of any information contained herein. The provision of investment management and investment advisory services is a regulated activity in Mexico thus is subject to strict rules. For more information on the Investment Advisory Services offered by BlackRock Mexico please refer to the Investment Services Guide available at www.blackrock.com/mx©2025 BlackRock, Inc. All Rights Reserved. BLACKROCK is a registered trademark of BlackRock, Inc. All other trademarks are those of their respective owners.BIIM1125U/M-5026753
Ann Corcoran, Executive Director of the National Shattering Silence Coalition, discusses the broken systems that fail those with serious mental illness and their families through discriminatory practices and neglect. She shares powerful stories of families desperately seeking help for loved ones in psychosis, highlighting how outdated laws and policies create barriers to treatment until tragedy strikes. • Explaining the difference between stigma and the true barriers to treatment for serious mental illness • Exploring anosognosia - the neurological inability to recognize one's own illness • Advocating for Assisted Outpatient Treatment laws to provide early intervention before hospitalization • Illuminating how prisons have become de facto mental health institutions with 70-90% of inmates having mental illness • Sharing concrete strategies for families to navigate the mental health and criminal justice systems • Demonstrating how legislative change requires education and family stories to overcome misinformation • Explaining how untreated psychosis, not lack of housing, drives many mentally ill individuals to homelessness • Highlighting the cost savings ($15+ million in one county) when proper treatment replaces incarceration Connect with the National Shattering Silence Coalition at nsscoalition.org to learn how you can help change policies that discriminate against those with serious mental illness or to get assistance navigating these complex systems. https://tonymantor.com https://Facebook.com/tonymantor https://instagram.com/tonymantor https://twitter.com/tonymantor https://youtube.com/tonymantormusic intro/outro music bed written by T. Wild Mantor Music Publishing (BMI) The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Introducing my brand new evidence-based guide on nutritional interventions for depression.Listeners get £2 off until December 1st 2025. Click here.___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
Embracing Autism and Mental Health: Neena Wagh's Journey in Creating Assisted Living for Autistic Persons In this episode of 'Why Not Me,' host Tony Mantor speaks with Nina Wahg, founder of ALAP, Assisted Living for Autistic Persons. Neena shares her personal journey of raising her autistic son Amou and discusses her transition from a career in facility management to becoming a full-time autism advocate. She opens up about the challenges and triumphs in establishing a group home for autistic adults, the importance of community building, and her vision for the future of assisted living in India. Neena highlights the global need for increased awareness, acceptance, and understanding of autism and mental health, encouraging listeners to join her mission of transforming the world, one story at a time. Meet Neena Wagh: Founder of AAP Assisted Living Neena's Personal Journey with Autism Challenges and Triumphs in Autism Advocacy Establishing A Vision for Assisted Living Building a Community and Overcoming Obstacles Future Plans and Expanding the Mission Global Perspectives and Final Thoughts Music: T. Wild Publishing: Mantor Music The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Do Business. Do Life. — The Financial Advisor Podcast — DBDL
A few years ago, Triad members Dana and Tyler Dunkelberger were gathering $35M in new assets with a four-person team. And like most advisors, when growth started ramping up, they kept their foot on the gas.They ran 100+ dinner seminars a year, added clients as fast as they could, and tried to solve capacity issues by adding more advisors to the team.But the harder they pushed, the more obvious it became — their model couldn't keep up. They were growing, but it was completely unsustainable. They were building a service nightmare that was slowly swallowing their time, their energy, and their quality of life.Fast forward to today, and not only has their firm tripled growth, pacing for $100M in new assets, but they now have a 17-person team, clearly defined roles, and a model that actually scales. Dana is here today to walk through the steps they took, the hires they made, and the mindset shifts that turned an unsustainable business into one that scales with purpose and significance.3 of the biggest insights from Dana Dunkelberger…#1.) Why “Stepping on the Gas” Eventually Stops WorkingDana talks about how running 100+ seminars a year filled the pipeline fast — but also created more service work than he and Tyler could ever keep up with. The harder they pushed, the more buried they became. Adding another advisor didn't fix it either, because it just duplicated the same problem. The real issue wasn't effort… it was the model.#2) The Shift That Quietly Fueled Their $100M PaceFor a long time, Reliance looked like every other firm — same products, same conversations, same playbook. Then Dana and Tyler built a simple, repeatable framework that showed clients exactly how they work and what makes them different. That shift in structure and message made their meetings clearer, their value easier to understand, and became a major driver behind their growth.#3) The One Hire That Opened the Door to $1M+ ClientsDana didn't realize how much he was holding the business back by trying to build all the plans himself. Bringing on a dedicated planner changed everything. The plans got better, the advisors got to stay in their lane, and higher-net-worth clients suddenly saw a firm with real depth. It was the missing piece that finally allowed the business to scale.SHOW NOTEShttps://bradleyjohnson.com/144FOLLOW BRAD JOHNSON ON SOCIALTwitterInstagramLinkedInFOLLOW DBDL ON SOCIAL:YouTubeTwitterInstagramLinkedInFacebookDISCLOSURE DBDL podcast episode conversations are intended to provide financial advisors with ideas, strategies, concepts and tools that could be incorporated into their business and their life. No statements made in the episode are offered as, and shall not constitute financial, investment, tax or legal advice. Financial professionals are responsible for ensuring implementation of anything discussed related to business is done so in accordance with any and all regulatory, compliance responsibilities and obligations. The Triad member statements reflect their own experience which may not be representative of all Triad Member experiences, and their appearances were not paid for. Triad Wealth Partners, LLC is an SEC Registered Investment Adviser. Please visit Triadwealthpartners.com for more information. Triad Wealth Partners, LLC and Triad Partners, LLC are affiliated companies. TP11254981357 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During a mob street takeover, shelter in place, call authorities, and prepare defenses without engaging. This keeps you safe and minimizes risks. The post What to Do If a Mob Takes Over a Street appeared first on Mind4Survival.
This week on Rising Up For Justice, Collin Rees, the U.S. Program Manager at Oil Change International joins us.
In this episode of 'Why Not Me, Embracing Autism and Mental Health Worldwide,' host Tony Mantor is joined by Ian and Danielle Keller, the powerful duo behind Orphan Prodigy. They discuss their music, mental health awareness, and their mission to foster empathy through their art. Ian shares his personal battle with agoraphobia and panic disorder, while Danielle, a clinical psychologist, speaks on mental health advocacy. Together, they detail their unique approach to blending music with mental health support, their experiences performing live and virtually, and their commitment to authenticity and connection with their audience. Meet the Guests: Ian and Danielle Keller Ian's Journey with Agoraphobia Danielle's Perspective and Support Coping with Panic Attacks Transition from Frontman to Producer Danielle's Role in the Band Touring and Virtual Performances Fan Feedback and Mental Health Advocacy The Song 'Traitor' and Its Meaning Authenticity and Perception in Mental Health Collaboration and Creative Process Final Thoughts and Contact Information INTRO/OUTRO Music: T. Wild Mantor Music BMI The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
JJ and Kitchen talk about TreVeyon Henderson's monster Thursday Night Football game, lookahead waiver wire options, bold predictions, and more on this week's Late-Round Fantasy Football Show.Want to help us improve your Late-Round experience? Click here to take a brief survey! Make sure to check out LateRound.com to subscribe to the free newsletter. Want to get weekly and rest-of-season rankings while accessing the amazing Late-Round community on Discord? Become a Late-Round member today.See omnystudio.com/listener for privacy information.