Podcasts about food cravings

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Unveiling the Gut-Brain Connection: Dr. Steven Gundry on Leaky Gut, Microbiome, and Health   In today's episode, we dive deep into the fascinating world of the gut-brain connection with Dr. Steven Gundry, a prolific author and expert on the subject. Starting with a brief introduction about our sponsor, Kyndryl, we explore the historical context of medical insights from figures like Hippocrates and Ignaz Semmelweis. Dr. Gundry shares compelling stories from his practice, including miraculous patient turnarounds attributed to gut health. We discuss the latest in microbiome research, the concept of leaky gut, and how our gut's terrain influences overall health. Learn about the critical role of bacteria in our body's ecosystem, the intelligence of microorganisms, and their impact on our well-being. Join us as we unlock the secrets of a balanced inner terrain and its implications for a healthier life.   00:00 Introduction and Sponsor Message 00:30 Dedications and Historical Insights 02:06 Guest Introduction: Stephen Gundry 03:04 Remarkable Patient Stories 07:19 The Gut-Brain Connection 12:52 Historical Debate: Pasteur vs. Bechamp 16:58 Microbiome Discoveries and Implications 19:08 Bacterial Intelligence and Communication 26:29 Elephant Communication and Eavesdropping 27:04 Understanding Leaky Gut 27:52 Aging Research and Sea Elegans 29:45 The Role of Tight Junctions in Gut Health 32:46 Impact of Diet and Antibiotics on Gut Health 36:44 Environmental Toxins and Autoimmune Diseases 37:40 Lipopolysaccharides and Immune Response 42:03 The Rise of Food Sensitivities and Allergies 47:05 Gut Microbiome and Food Cravings 48:10 Conclusion and Resources Find Steven: https://drgundry.com

In this third episode of our deep-dive series on hunger, we explore one of the most important distinctions you can learn. Not all hunger feels the same - and understanding the difference can be life-changing. We explore the distinct qualities of physical and emotional hunger, not because one is better than the other, but so you have the information you need to respond in ways that truly serve you.What You'll Discover:• The key differences between physical and emotional hunger• Why emotional hunger isn't "bad" or something to avoid• A simple framework for responding to each type of hunger• Why understanding these differences gives you choiceIf you've ever felt confused about whether or not you're actually hungry, or found yourself eating but still feeling unsatisfied, this episode will give you the clarity you've been searching for.Catch up on the series:Episode 1: What Is Your Relationship With Hunger?Episode 2: Your Relationship With Hunger Begins in Childhood (with Lisa Smith)Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

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In this episode, we dive into one of the most shocking truths about our modern food supply with Dr. Tera Fazzino, associate director at the KU Center for Addiction Research. What if we told you that the same tobacco companies that engineered cigarettes to be addictive also helped shape the foods you crave the most? From hyper-palatable snacks to sugary drinks, we unpack how these foods hijack your brain's reward system—and why it's so hard to stop eating them. Dr. Fazzino reveals the documented connection between Big Tobacco and Big Food, and why our current food environment might be more manipulated than we think. If you've ever felt like certain foods are literally irresistible, this episode will change the way you see your pantry.Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

Get your cups ready, Communitea! ☕️ In Episode 339: Destiny's Child pops up at Beyoncé's Vegas show and we re-live our teenage screams. Body Goals vs. Munchies: hot-yoga highs, edible lows and why 30-lb glow-ups feel so good. Gay body image & bear culture—from Lazy Bear to Folsom outfit planning. Ask Yo Aunteas Coldplay catches a CEO and HR in an affair, what would you do? Mix equal parts pop-culture breakdown, fitness struggles and hilarious queer perspective, and you've got the perfect weekly brew.

If you've ever wondered how to address your eating disorder, food cravings, or addictions through the lens of Human Design, this episode is for you. You've probably heard people say that you should eat according to your Human Design Digestive Type, or use your Authority to determine which foods to eat... but what if your cravings take over and tell you to binge eat or to gobble up a whole box of candy? Is that really aligned? Buckle up for some personal stories about my own eating and health journey as well as a ton of tips on how to use Human Design and other healing tools to assist in your eating struggles. Click here to find my courses on Human Design and Digestion. The Digestion Masterclass and the 6 Weeks to Manifestation Mastery Course are great for people wanting to learn the 12 Digestive Types.Follow Madeline's on Instagram @healthy_madelineLook up your Human Design Chart HereBook a reading with Madeline hereVisit Madeline's website here

Here's the harsh truth: most of what's marketed as “healthy” in today's society is actually just ultra-processed junk in disguise. And if you are frequently consuming these foods, it could be a driving force behind your hormonal imbalances, gut issues, and fat-burning ability—especially after 40.In this episode, I'm going to be discussingThe science of food versus the morality of food and why it's incredibly important to distinguish between the twoThe different forms of food processingHow processed foods—even the “healthy” ones—keep you overeatingHow certain processed foods disrupt hunger hormones like leptin and ghrelinThe surprising way they spike insulin and inflammationWhy they're absorbed faster, leaving you hungrierWhy a diet rooted in whole, single ingredient nutrient dense foods is always best_____________________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

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Questions, comments? Shoot me a text.Ever find yourself reaching for food, scrolling your phone, or pouring a glass of wine to “take the edge off”? In this episode, Amy unpacks the difference between healthy redirection and emotional distraction — and why knowing the difference is key to sustainable weight loss and self-trust.If you're a woman over 40 working on breaking old food patterns, this is your invitation to pause, tune in, and get honest about what your body and emotions really need. Learn how to interrupt the urge to numb without judgment and build new responses that actually work.

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We play a game of “Would You?” — but for food. Favorite meals are on the line, dignity is optional, and we all find out where the line really is.#FFFPodcast, #FoodDares, #FoodDebate, #FoodCravings, #FitFatFluctuating, #WouldYouRather, #FoodAddictsUnite, #GuiltyPleasures

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In this episode of the Love Stories podcast, I had the pleasure of welcoming Amber Romaniuk, an emotional eating, digestive, and hormone expert. Amber's journey from struggling with emotional eating to becoming a guiding light for others is both inspiring and enlightening. With over 12 years of experience, she helps high-achieving women build body confidence, heal self-sabotaging patterns with food, and achieve vibrant health through deep mindset and self-care work.Amber also emphasized the significance of self-care practices, such as meditation, movement, and journaling, in fostering a healthier relationship with food. She encouraged listeners to get curious about their triggers and to explore the underlying emotions that drive their eating habits. By doing so, we can begin to break free from the cycle of self-sabotage and cultivate a more compassionate relationship with ourselves.IN THIS EPISODE:- (09:31) The Role of Upbringing in Body Image Issues- (18:09) Breaking the Cycle of Self-Sabotage- (26:29) The Impact of Stress on Hormonal Balance- (32:07) Addressing Root Causes of Hormonal Imbalances- (39:29) Healing the Inner Child and Self-Love- (41:55) The Path to Body Freedom and Self-AcceptanceRESOURCESCheck out my How to Attract Devoted Masculine Men Masterclass HERE My FREE eBook The Magnetic WomanApp rec: BumbleFeminine Embodiment HERECONNECT WITH CHARLENE On Instagram @mscharlenebyars On YouTube @chosentrainingWork with me HERECONNECT WITH AMBEROn Instagram HEREHer Website HERE

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A weekly injection that stops that hankering for hot chips and donuts?Many people on Ozempic and similar medications report this phenomenon, saying they no longer have incessant thoughts about sweets and fried food.So how do these drugs, known as GLP-1 agonists, work in the brain to dial down "food noise" and help people lose weight?

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In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. Allan Bacon (@drallanbacon) to discuss:- Female vs. Male Strength Training Strategies- How Your Menstrual Cycle Affects Your Workouts- How to Eliminate Food Cravings- Willpower and Habit Formation- Understanding Your Metabolic Rate- Grass Fed vs. Grain Fed Beef- Wild vs. Farmed Salmon- Intermittent Fasting Misconceptions- And more...I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

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Happy Satiated Saturday! It can be confusing what path to choose for your food recovery when there are many different paths you can walk. When exploring all the various avenues, you can focus on your experience of choice. There is no "right" way to decrease your food coping mechanisms. It gets to be unique to you, your body, and what supports you in feeling the way you want to feel in your life. Your recovery resources are your choice (something that the experience of trauma can feel like it took away from you). When trying out any somatic, nervous system, trauma, parts practices, you can observe how you feel before, during, and after to discover which practices resonate with you. You will receive this bodily feedback by tracking your capacity to flow through dysregulation, big emotions and sensations, and what helps you to return to yourself again and again. In this week's episode, I chat with Caroline McNally, Hypnotherapist & Longevity Coach, about: Hypnotherapy resources you can use on yourself to navigate food urges and impulsesUtilizing visualization for navigating your relationship with foodThe importance of laughter on this healing journey Reminding yourself that you have a choiceYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/food-cravings-with-self-hypnosis-resources6 more days to sign up for the Somatic Eating® Program! In three months together, you will walk away with an abundance of various somatic practices to navigate your food cravings with connection, embodiment, and experience of choice. Go to somaticeating.com to sign up today! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Caroline: Facebook: https://www.facebook.com/profile.php?id=61563544538229Instagram: https://www.instagram.com/cazmcnazweightlosshypnosis/Email: cazmcnazhypnotherapy@gmail.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! One of the biggest resolutions people typically have is to eat healthier and lose weight. There's plenty of reasons why many of us over eat, but much of it comes down to the foods we crave. There's an addictive quality to food whether we want to admit or not and saying no to unhealthy snacks and meals can prove extremely difficult. On this week's episode Ed addresses why we crave particular foods and gives a few easy to implement tips to help reduce those cravings. There's always a fair amount of self-control that needs to happen when trying to change our eating habits, but these small steps can make that journey much easier. Some Topics We Discuss: Why is food addictive? (3:30) How does sugar consumption affect our brain? (4:45) What are Ed's 5 tips to reduce food cravings? (11:43) What is intermittent fasting? (22:15) How to do cheat meals without falling back into your old ways? (28:04) Some Key Takeaways from this Episode: We have to define hunger pain or is it an addiction that is clicking in your brain? (3:28) Self discipline is not the answer to removing food addictions. It's changing your blood's chemistry. (7:24) The most common reasons in blood chemistry why people suffer from food additions are issues and imbalances involving insulin, glucose, your adrenals and the weakness of a hormone called leptin. (10:11) Stop eating breakfast, and start drinking it. (15:41) Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Christine Trimpe about her journey to lasting weight loss, breaking free from sugar addiction, and creating a sustainable, faith-informed wellness method rooted in whole foods and metabolic health. For the transcript and full story go to: https://www.drmanonbolliger.com/christine-trimpe    Highlights from today's episode include: Christine Trimpe  05:01 they want to lose the weight, and that's a great thing to get healthy. But what they don't realize is how highly addictive sugar and refined carbohydrates. And, you know, food that is high in sugar, it's addictive, and they don't realize that.   Christine Trimpe  05:46 But it also includes starch or starchy vegetables and the factory foods, like, if you look at food ingredient labels, you'll see that there's sugar in almost everything in the grocery store, right? And when you go up and down the aisles. So I'm talking about sugar, grains, starchy vegetables.   Manon Bolliger  16:53 we are bigger than our physical 3d dimension, you know. And often what initiates change and desire to move forward is that inner knowing that there's something more, right? And then, and that always calls in values, right?   ABOUT CHRISTINE TRIMPE: Christine Trimpe is a transformative wellness leader dedicated to empowering professional women to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs. After a personal 100-pound weight loss journey, Christine created a method that goes beyond conventional dieting, integrating faith, emotional regulation, and metabolic health principles. Christine's own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman's World and First for Women, and featured on DietDoctor.com, where she was named a top low-carb success story. Christine's extensive career in corporate America, paired with her BBA degree, uniquely equips her to guide women in tackling complex health challenges and finding balance in all aspects of life. Her upcoming book, SugarFreed 2025, follows her acclaimed devotional, Seeking Joy; 2021, which received the Christian Market Book Award and Christian Indie Award. Christine and her husband Rob have been married for over three decades and enjoy life in Metro Detroit, where she leads worship, hikes the outdoors, and loves time with her family and pets. With her passion for exhortation, faith, and generosity, Christine's mission is to equip women to overcome years of weight struggles, embrace freedom from sugar addiction, and ultimately live with joy and purpose. Core purpose/passion: Helping women overcome sugar addiction and food related struggles. It's not about their weight, it';s about them feeling better overall about their health and wellness routines and equipping them with tools to overcome all of their health challenges. Facebook | Instagram | LinkedIn | YouTube |  X |   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.    For tips on health & healing go to: https://www.drmanonbolliger.com/tips    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe     Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!    

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Send us a textStruggling with late-night cravings, stress eating, or reaching for snacks when you're not even hungry? You're not alone—and you're not lacking willpower.In this solo episode, I break down why emotional snacking happens, what's really going on beneath the surface, and how to interrupt the cycle without relying on willpower or guilt.We'll cover:How to tell the difference between emotional and physical hungerThe 3 powerful questions to ask before you reach for foodWhy willpower isn't the problem (and what works instead)Small, realistic habits that help you break the patternHow to build a supportive relationship with food—without all-or-nothing rulesWhether you find yourself snacking out of stress, boredom, or habit, this episode will help you gain awareness, build better tools, and take back control—compassionately.Ready to make lasting changes without relying on restriction or self-discipline?Learn more about coaching:https://www.personaltrainerturo.com/

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In this week's episode of The Conscious Collaboration Podcast, Lisa and Emily get real about the one thing that can make the biggest difference in your health and energy—whole natural foods. With so much overwhelming (and often conflicting) nutrition information online, they break it all down into something doable, sustainable, and even fun.Emily shares her expertise as a nurse and coach, and Lisa adds her holistic and intuitive lens to help you look at food choices with curiosity—not perfection. From nutrition myths and diet culture leftovers to emotional eating and the psychology of food, this episode will inspire you to reclaim your health with simplicity, sovereignty, and joy.

PREGNANCY FOOD CRAVINGS PT2 by 101.9POR

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This episode is not to diagnose or prescribe any supplement. Just general knowledge of supps. Always consults with a doctor before supplementation. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! There's plenty of reasons why many of us over eat, but much of it comes down to the foods we crave. There's an addictive quality to food whether we want to admit or not and saying no to unhealthy snacks and meals can prove extremely difficult. On this week's episode Ed addresses why we crave particular foods and gives a few easy to implement tips to help reduce those cravings. There's always a fair amount of self-control that needs to happen when trying to change our eating habits, but these small steps can make that journey much easier. Some Topics We Discuss: Why is food addictive? (3:30) How does sugar consumption affect our brain? (4:45) What are Ed's 5 tips to reduce food cravings? (11:43) What is intermittent fasting? (22:15 How to do cheat meals without falling back into your old ways? (28:04) Some Key Takeaways from this Episode: We have to define hunger pain or is it an addiction that is clicking in your brain? (3:28) Self discipline is not the answer to removing food addictions. It's changing your blood's chemistry. (7:24) The most common reasons in blood chemistry why people suffer from food additions are issues and imbalances involving insulin, glucose, your adrenals and the weakness of a hormone called leptin. (10:11) Stop eating breakfast, and start drinking it. (15:41) Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Welcome back, friends. I'm exploring what happens to our food cravings when we're exhausted. Why is eating and choosing food such a chore when we're fatigued? How does it affect our decision-making? We've all been there, overwhelmed and bone tired, staring at the kitchen and thinking the only option is the fast option. But we've been made to feel guilty about that. Like we're failing when we can't face food choices due to exhaustion. I'm talking about self-compassion in those moments instead. I'll explain why fatigue affects hunger and decision-making and then we'll see why the fast option in those times is perfectly acceptable.   The first thing to note is that fatigue affects intuitive eating in a few ways. Our hunger and fullness hormones become unbalanced when we're fatigued and the result is that we feel hungrier than usual and it takes more food than usual to make us feel full. It's our bodies trying to get more energy because we're running on empty. Once we understand what happening we can give ourselves more of a break. When we crave carbs and sugar while exhausted or don't have the ability to make meal choices, it's because our intuitive eating signals are mixed up by our exhaustion. And that's okay. How do we deal with those feelings? And how can we make simple fast food choices without feeling guilty? I'll share my personal journey with those feelings and some pointers that work for me.__About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com

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Food cravings can cause us to overeat, which could potentially lead to weight gain or trouble with weight management. For many of us, food can be a source of comfort.In times of stress, we may start to crave certain foods, and overindulge with them. While it's good to treat yourself once in a while, caving into food cravings under stress can lead to the formation of some bad habits.That's why we're so excited to chat on IG Live with Dr. BreAnna Guan. Dr. Guan is a licensed naturopathic physician specializing in women's hormone health. During this Live, we're going to discuss stress hormones and food cravings, foods to avoid while stressed, and ways to manage stress naturally.Learn more about Dr. Guan's services: https://drbreannaguan.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Moderate—but not excessive—exercise can curb appetite; When you're older does your ability to absorb supplements decline? FDA warns against eye drop to change eye color; Are soy supplements safe for breast cancer patients? Most ditch GLP-1 drugs after one year; Some B-complex supplements don't deliver full suite of B vitamins; Novel non-addictive pain drug approved; Why mosquitoes can bite in mid-winter; Oops—surgeon removes patient's liver, mistaking it for spleen. 

One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to the fact that food cravings are not always what they seem…   Often times cravings can actually stem from certain metabolic imbalances or nutritional deficiencies…   However, these cravings can also come from gut microbiome imbalances or certain dietary manipulations that are quite common practice right now…   On today's #CabralConcept 1216, I want to share with you why you still have food cravings and how we can go about rebalancing your body to then better understand and listen to what it needs – Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/1216 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes psychologist and author Dr. Glenn Livingston, who shares his personal journey of overcoming food obsession and binge eating. Dr. Glenn discusses how his experience working with the food industry and his struggle with weight led him to develop a unique method for defeating cravings. He explains the impact of the food industry's marketing tactics, the role of the brain's survival mechanisms in overeating, and how simple, structured food rules can help individuals regain control over their eating habits.Dr. Glenn provides insights into how behavioral psychology can help people break free from unhealthy eating patterns and create sustainable, long-term changes. He shares his practical approach to identifying and challenging destructive thoughts around food, as well as tips for gradually implementing healthier habits. Additionally, he discusses how parents can set positive examples for their children and the importance of avoiding extreme dieting cycles.In the conversation between Dr. Glenn and Dr. Ron, listeners will gain actionable strategies for overcoming cravings, developing a healthier relationship with food, and maintaining long-term success. Dr. Glenn offers free resources to listeners, including his book and coaching sessions, at defeatyourcravings.com. Whether struggling with binge eating or simply looking for ways to improve dietary habits, this episode provides valuable guidance on achieving food freedom and better health.More information on Dr. Glenn:https://www.facebook.com/profile.php?id=61550719047966https://x.com/DYCGlennhttps://www.instagram.com/defeatyourcravings/https://www.defeatyourcravings.com/BlogMePlease/never-miss-an-episode-2/https://www.defeatyourcravings.com/https://www.defeatyourcravings.com/BlogMePlease/download-the-free-reader-bonuses/ Hosted on Acast. See acast.com/privacy for more information.

The amount of overdose deaths in the U.S. is staggering. And while addiction is a disease, there's no specific medical treatment or cure for it. Our guest this week points out that weight loss drugs and GLP-1s, or glucagon-like peptide-1s, which are used to treat type 2 diabetes and obesity, can be effective for helping people reduce cravings and consumption of drugs, alcohol and compulsive behaviors like gambling. Nick Reville is the cofounder and executive director of the Center for Addiction Science, Policy, and Research (CASPR). He joins WITHpod to discuss how he found his way into this research area, lessons learned from other health crises, innovations geared towards eliminating addictions at a widescale level and more. 

In this episode, Heather is joined by Jille Dunsmore, a body and life coach who helps women overcome cravings and develop healthy relationships with food and their bodies. Jille shares her personal journey of battling sugar addiction for over 30 years and how she finally found freedom by retraining her brain and transforming her self-talk. The discussion covers the addictive nature of processed foods, the role of emotions in eating habits, and the tools necessary to break free from the cycle of shame and self-sabotage. Jille emphasizes the importance of building lasting health from the inside out, starting with self-love and a positive mindset. She offers practical strategies and a free resource to help listeners reclaim control over their cravings and achieve lasting change.   For more information about Jille and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. Free Resource:Jille has created a free training on her "Freedom Formula" to help listeners learn how to manage cravings without relying on willpower. This step-by-step framework is designed to help you retrain your brain and start building healthier habits. Access the training through the links in the show notes. 5 Steps to Get Through ANY Craving - Starting Today!  10 Reasons You Aren't Losing Weight (and How to Change It) MasterclassJan 28th, 12:00pm MT Link to Register for free: HERE   For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

In this episode, Stephanie Mara Fox, Somatic Nutritional Counselor & Mentor, joins us to explore the practice of somatic eating. We dive into how emotions, and past dieting experiences shape our relationship with food. Stephanie shares powerful insights on breaking free from emotional eating, tuning into the body's cues, and fostering deep self-compassion for lasting change. Whether you struggle with cravings or simply want a more informed way to nourish yourself, this conversation offers practical tools to reconnect with your body and heal from within. 5-part Somatically Transform Your Emotional Eating Experiences: https://www.stephaniemara.com/subscribe Websites: https://www.stephaniemara.com/ https://www.somaticeating.com/ Instagram: https://www.instagram.com/_stephaniemara/ Facebook: https://www.facebook.com/stephaniemarafox Linkedin: https://www.linkedin.com/in/stephmara/ TikTok: https://www.tiktok.com/@stephaniemarafox Satiated Podcast: https://podcasts.apple.com/us/podcast/satiated-podcast/id1494607245 Contact: support@stephaniemara.com Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Welcome to the latest episode of Next Level, where we go deep into the sophisticated world of nutrition, psychology, and healthier living. Today, Brad Jensen sits down with Jared Hamilton, a seasoned nutrition coach, host of the "Inside Out Dieting" podcast, and renowned content creator with over a decade of experience in the fitness industry. In this episode, Jared debunks the common myth equating food addiction with drug addiction, shedding light on the significant behavioral differences between the two. We'll explore the complexities of our relationship with food and how self-perception, beliefs, and the power of the placebo effect often lead individuals to think they are addicted to sugar. Jared shares practical strategies to manage eating habits and improve our relationships with "trigger" foods, emphasizing moderation over elimination. Join us as we delve into the psychological elements of dieting, the impact of parental behavior on children's self-image, and the importance of addressing deeper personal patterns and emotions connected to binge eating. We'll also discuss industry pet peeves like fearmongering and deception in the fitness world while emphasizing the necessity of combining professional therapy with physical exercise for true mental and emotional well-being. Get ready for an insightful conversation filled with actionable advice and real-life anecdotes that will help you navigate your journey towards a balanced and sustainable healthy lifestyle. Don't forget to subscribe and share this episode with anyone who might benefit from these valuable insights!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Transformed from overweight kid to fitness entrepreneur. 07:08 Discussing self-talk, dieting impact, and impersonations. 08:16 Content creator engages audience with relatable skits. 14:05 Childhood diet mentality impacts self-view, communication. 18:28 Food addiction isn't identical to drug addiction. 21:20 Beliefs shape reality; sugar addiction often misunderstood. 25:23 Drugs aren't the issue; self-change is essential. 27:52 It depends on willingness to address habits. 32:41 Change habits by creating new neural pathways. 41:42 Gradual steps lead to self-control development. 43:44 Client struggles with discipline, needs accountability check-ins. 47:52 It's always about understanding and addressing emotions. 50:19 Widespread deceit in media through image manipulation. 53:05 Industry filled with fake 'natural' bodybuilders using gear. 58:12 Contradictory advice creates unnecessary consumer fear. 59:24 Check out "Dieting from the Inside Out."