Podcasts about cognitive health

Did you know you can detect Alzheimer's risk in your 20s with a simple blood test? In this Habits and Hustle episode, I sit down with Dr. Dale Bredesen, the first scientist to successfully reverse Alzheimer's disease. We explore the three major causes of cognitive decline, why your brain fog might be pre-Alzheimer's, and the shocking truth about everyday toxins like sushi, hair dye, and microplastics. We also dive into the KetoFlex 12-3 protocol and why 45 million Americans are headed for Alzheimer's. From sleep apnea's brain damage to the surprising benefits of saunas and cold plunges, this episode transforms everything you thought you knew about brain health. Dr. Dale Bredesen is an internationally recognized expert in neurodegenerative diseases and creator of the ReCODE Protocol™. He earned his M.D. from Duke University, served as founding President and CEO of the Buck Institute, and is author of the New York Times bestseller The End of Alzheimer's. What We Discuss:  (01:00) - Reversing Alzheimer's (14:53) - Toxins and Brain Health (21:31) - Brain Health and Sleep Quality (36:01) - Toxins and Dietary Choices (41:16) - Optimizing Brain Health Through Lifestyle (50:55) - Reversing Inflammation and Brain Decline (58:23) - Toxins, Mitochondria, and Cognitive Health (01:19:40) - Differentiating Dementia From Alzheimer's (01:23:59) - Achieving Optimal Brain Health Through Diet (01:27:50) - Restoring Brain Energy With Ketones …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Dale Bredesen: Website: https://www.apollohealthco.com/dr-bredesen/  Instagram: https://www.instagram.com/apollohealthco/

Dr. Jessica Shepherd returns to the WHOOP Podcast for this month's episode of the How To Series. Dr. Shepherd joins WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes to redefine menopause. Dr. Jessica Shepherd is an OBGYN, menopause expert, and author of Generation M, guiding women through the various stages and lifestyle changes that come with menopause and peri-menopause. Dr. Holmes and Dr. Shepherd bring attention to the symptoms to look out for, create an understanding of the power of early preparation, and establish the importance of strength training and protein intake to support hormonal health. This episode brings to light the need for advocacy in the health space for menopause and peri-menopause care.(00:37) Introducing Dr. Jessica Shepherd(01:14) Reframing Menopause: Dr. Shepherd Personal Mission(03:22) Recognizing The Signs: Symptoms of Perimenopause & Menopause(04:10) Staying Ahead of Symptoms(06:55) What Women in Their 30s Should Know(09:26) Protein & Power: Building Strength for Hormonal Health(12:14) The Positive Role of Daily Activity(15:11) Menopause As A Metabolic Disease(19:12) Lifestyle Changes To Promote Metabolic Health(23:10) Important Biomarkers for Hormonal Health(29:44) Dr. Shepherd's Toolkit For Women with Perimenopause(33:11) Estrogen Creams: Benefits and Practices(36:01) Understanding Hormone Replacement Therapy(39:27) Estrogen's Effects on Cognitive Health, Sleep, & Longevity(42:14) When To Start Taking Estrogen(45:27) The Healthy Choices That Ease Menopause Symptoms(47:57) Birth Control & Peri-Menopause: Detecting Symptoms(51:15) Advocacy for Peri-Menopause and Menopause Care(55:15): Centering Dialogue Around Menopause(01:00:35): The Future of Research in Women's Health(01:05:52): WHOOP as a Tool for Support(01:10:10) Exercise Options to Improve Overall Health(01:11:37) Dr. Shepherd's Closing MessageDr. Jessica Shepherd:WebsiteInstagram LinkedInChanging the Conversation Around Menopause with Dr. Jessica ShepherdSpotifyApple PodcastsYoutubeSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer's and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter explains how insulin resistance and metabolic disturbances contribute to neurodegeneration.   They dive into the role of elevated uric acid in brain health and its connection to dementia and Alzheimer's risk. Dr. Perlmutter shares actionable steps to manage uric acid levels and improve cognitive function through diet and lifestyle changes.   Learn how to support brain health by balancing blood sugar, nourishing gut bacteria, and incorporating healthy fats. Dr. Perlmutter offers insights on the foods and habits that protect your brain from decline.   In This Episode: 00:00 Understanding Uric Acid and Its Impact 03:12 Interview with Dr. David Perlmutter 05:00 The Rise of Alzheimer's Disease 06:08 Challenges in Alzheimer's Treatment 07:36 Metabolic Factors in Alzheimer's 11:44 Lifestyle Choices to Prevent Alzheimer's 16:42 Key Lab Markers for Cognitive Health 24:55 The Role of Uric Acid in Metabolic Diseases 32:10 Understanding Digestive Issues: The Role of Stomach Acid 34:04 Uric Acid and Its Impact on Health 34:59 Fructose, Diet, and Metabolic Health 41:31 The Role of Nitric Oxide in Health 44:53 Dietary Recommendations for Cognitive Health 54:47 Daily Routine and Lifestyle Tips 58:32 Final Thoughts and Empowerment     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Alzheimer's is not a disease of beta amyloid; it's about brain metabolism and glucose utilization." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS     Connect with Dr. David Perlmutter: Website: https://drperlmutter.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode of the RWS Clinician's Corner, Margaret and Dianne dive deep into the often-overlooked realities of cognitive decline, incontinence, and loss of mobility as we age—what Diane calls “the three menaces of aging.” Diane bravely shares her personal experience navigating her mother's rapid cognitive decline and how it has shaped her approach to prevention, early intervention, and compassionate care.   In this interview, we discuss:       -Recognizing early signs of cognitive decline      -Communication strategies around cognitive decline      -The interconnectedness cognitive decline, incontinence, and mobility issues      -Preventative and early intervention strategies, including key nutrition and lifestyle recommendations       -The use of biomarkers and genetic testing to inform intervention       -Practical barriers and strategies for eating well when living alone or aging      -Special considerations for menopause and cognitive decline The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/   Connect with Dianne Koehler: Website: https://ntischool.com/ Facebook: https://www.facebook.com/ntischool/ Instagram: https://www.instagram.com/ntischool/ LinkedIn: https://www.linkedin.com/school/ntischool/   Timestamps:  00:00 "NTI's Impactful Nutrition Education Leadership" 07:04 Ignored Advice, Irreversible Decline 14:52 Tech Struggles and Forgetfulness 20:18 Family Dynamics and Challenging Conversations 24:08 "Courage in Aging and Support" 32:26 Nutrient Deficiencies and Cognitive Health 35:38 Active Aging Beats Sedentary Retirement 42:51 Proactive Health: Biomarkers and Supplements 47:21 Encouraging Real Food for Seniors 52:36 Organ Meat Nutrient Alternatives 58:57 Contacting NTI for Course Info Speaker bio: Currently owner and Director of the Nutrition Therapy Institute (NTI) in Arvada, CO, Dianne has been a leader in the field of nutrition education for 15+ years. Under Dianne's guidance, NTI students are empowered with science-based curriculum that enables them to help make a difference in the world by sharing what they know about nutrition and wellness. Graduates of NTI are known to be highly skilled and knowledgeable, making them well-positioned to meet the increasing demand for holistic nutrition professionals. Keywords: cognitive decline, dementia, Alzheimer's disease, mild cognitive impairment, aging, nutrition therapy, functional medicine, brain health, incontinence, mobility challenges, holistic nutrition, memory loss, early signs of dementia, hormone health, menopause, dietary strategies, hydration, insulin resistance, blood sugar dysregulation, nutrient deficiencies, B12 deficiency, choline, creatine, methylation, movement and exercise, sleep hygiene, inflammation, lifestyle interventions, meal delivery, organ meats Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

In this episode of Just Ask the Press, host Brian Karem, along with guests Mark Zaid and John T. Bennett, delve into the recent political turmoil surrounding the White House, including the deployment of the National Guard in response to immigration protests in Los Angeles. The conversation explores the implications of escalating tensions, the hypocrisy in political responses, and the potential for martial law. Additionally, the discussion shifts to the fallout between Donald Trump and Elon Musk, examining the dynamics of their relationship and the broader political landscape. The conversation delves into the implications of Trump's investigation into Biden's cognitive health, the fallout from former press secretary Jean-Pierre's new book, and the deployment of the National Guard in Los Angeles, drawing parallels to historical events. The discussion emphasizes the importance of due process in political matters and critiques the motivations behind political investigations.Follow us on Twitter: https://twitter.com/JATQPodcastFollow us on BlueSky: https://bsky.app/profile/jatqpodcast.bsky.socialIntragram: https://www.instagram.com/jatqpodcastYoutube:https://www.youtube.com/channel/UCET7k2_Y9P9Fz0MZRARGqVwThis Show is Available Ad-Free And Early For Patreon supporters here:https://www.patreon.com/justaskthequestionpodcastPurchase Brian's book "Free The Press" 

On this episode of Hey Coach Radio, we feature a special presentation of Limitless Podcast hosted by Gill Valerio with William Grazione as the guest. Gill Valerio is the Founder and CEO of Limitless Capital, which is a dynamic private equity firm specializing in acquiring and expanding a diverse portfolio of successful online businesses. Gill has William take him through his experience in the world of natural bodybuilding, and his Business, The Educated Dieter. He shares his unique approach to helping clients through evidence-based nutrition, functional medicine, and hormonal balance, as well as the challenges faced by fitness coaches in addressing unconventional topics. Beyond his professional journey, William opens up about his personal experiences, overcoming a childhood trauma-induced stutter, and the lessons learned along the way. The conversation expands into philosophical reflections on balancing health, the grind of entrepreneurship, and the importance of sleep and cognitive health for optimization. This episode offers deep insights for anyone pursuing health, wellness, or entrepreneurial endeavors. We hope you enjoy this special episode.

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Gut-Brain Connection: How to Boost Cognitive Health, Prevent Cognitive Decline, and Age with Resilience | Expert Panel Discussion In this powerful episode, Coach Debbie Potts is joined by three trailblazing leaders in gut health, cognitive resilience, and cellular nutrition: Martha Carlin – CEO & Founder of BiotiQuest Dr. William Davis – Cardiologist, author of Super Gut, creator of Gut to Glow Amber Lynn Vitale – Clinical Director at BEAM Minerals Together, we dive deep into the science behind the gut-brain axis, vagus nerve health, and cellular mineral replenishment to help you stay sharp, energized, and resilient as you age.

It was one of the most shocking moments of the 2024 presidential campaign. President Joe Biden, at times appearing incoherent and confused, effectively ended his hopes of reelection as he stumbled through a debate against rival Donald Trump. It marked the beginning of the end of his campaign. He was ultimately replaced by Vice President Kamala Harris - a last-minute switch that failed to deliver the Democratic Party the White House. To many voters, it was a shocking turn of events. But, as a new book argues, for White House and Biden family insiders, it was the public exposure of a secret they had long been trying to keep. Publicly, Biden's team have refuted claims that he was unfit for reelection, insisting that “he was a very effective president.” But the question remains: did Team Biden cover up his declining health? In an interview that was recorded before the announcement of Joe Biden's cancer diagnosis this weekend, Matt Frei speaks to CNN anchor Jake Tapper about his explosive new book, Original Sin, which examines the former president's apparent cognitive decline and includes testimony from White House insiders who claim there was a deliberate “cover-up” to keep the truth from the American people.  

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:     Introducing GLP-1 Tone™ Quick Tip: 4-7-8 Breathing Exercise & 24-Hr Memory (research) Coffee, Tea & Cognitive Health (research)     For all the details tune in to today's Cabral Concept 3388 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3388 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Most people assume that aging means inevitable decline—but health and mindset can tell a different story. At 53, Steven Kotler set out to defy the so-called “long slow rot” of aging by learning how to park ski, a feat most experts believed was biologically impossible past 35. Along the way, he uncovered that many of our mental and physical abilities are “use-it-or-lose-it” skills—ones we can actively train to extend performance, youthfulness, and joy. In this episode, Steven shares the science behind peak performance aging, how mindset shapes longevity, and why dynamic challenges like action sports may be the secret to staying young and profiting. In this episode, Hala and Steven will discuss: (00:00) Introduction (01:22) The Inspiration Behind Studying Peak Performance (02:25) Debunking the Long Slow Rot Theory (04:16) Use It or Lose It: Physical Skills (06:54) The Importance of Dynamic Activities (16:57) Mindset and Aging (21:29) Overcoming Personal Traumas (27:59) Fluid vs. Crystallized Intelligence (32:43) Advancements in Regenerative Medicine (34:07) Learning and Cognitive Health (34:52) Three Types of Thinking for Better Aging (35:42) Business Opportunities in Hiring Older Adults (37:20) The Importance of Physical and Mental Activity (42:07) The Power of Authentic Learning (50:51) Insights from the Blue Zones (56:33) The Role of Flow in Aging and Performance Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. Steven is the author of 11 bestsellers (out of fourteen books), including The Art of Impossible and The Future is Faster Than You Think. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. In his latest book, Gnar Country: Growing Old, Staying Rad, Steven tests his knowledge and theories on his own aging body in a quest to become an expert skier at age 53. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profiting Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  Airbnb - Find yourself a co-host at airbnb.com/host Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Productivity, Brain Health, Life Balance, Self Healing, Positivity, Happiness, Sleep, Diet

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Heather Sandison, who discusses her innovative approach to cognitive health and dementia care. Dr. Sandison emphasizes the potential for reversing cognitive decline through functional medicine, lifestyle changes, and a focus on diet, particularly the benefits of ketosis. She shares insights on creating a supportive environment for individuals with memory issues and the importance of personalized strategies based on genetic and environmental factors. The conversation highlights the need for a shift in perspective regarding Alzheimer's treatment and the potential for significant improvements in cognitive function. In this conversation, Dr. Jeffrey Gladden and Dr. Heather Sandison discuss the rising prevalence of dementia and cognitive decline, emphasizing the importance of environmental factors and lifestyle choices in mitigating risks. They explore how to architect living spaces to promote brain health, the impact of toxins, and the significance of hormonal optimization. The discussion also highlights the critical role of caregivers, their mental health, and the need for support systems. Finally, they touch on innovative approaches to Alzheimer's treatment and ongoing research efforts.   For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !  · Find out more about Dr. Heather's expertise at https://www.solcere.com/ & https://www.maramaexperience.com/about/     Takeaways Dr. Sandison emphasizes a new approach to dementia care.        Functional medicine can optimize cognitive health.        Creating a supportive environment is crucial for healing.        Ketosis can significantly improve cognitive function.        Personalized strategies are essential for effective treatment.        Genetic factors play a key role in cognitive decline.        Dietary interventions can enhance brain health.        Social engagement is vital for cognitive support.        There is hope for reversing Alzheimer's symptoms.        Innovative treatments are emerging in the field of cognitive health. Dementia is increasingly prevalent due to demographic shifts.        Environmental factors significantly influence cognitive health.        Screen time and modern stressors contribute to cognitive decline.        Architecting living spaces can reduce exposure to harmful stimuli.        Toxins like mycotoxins are neurotoxic and should be avoided.        Hormonal optimization is crucial for brain health in aging individuals.        Caregivers face increased health risks and need support.        Caregivers should prioritize self-care to maintain their well-being.        Innovative treatments for Alzheimer's are being developed and researched.        Community support can enhance the caregiving experience.   Chapters 00:00 Introduction to Cognitive Health and Dementia Care 03:09 The Shift in Perspective on Alzheimer's Treatment 06:05 Creating a New Model for Memory Care 09:03 Understanding Genetic and Environmental Factors 11:59 Innovative Approaches to Cognitive Function 15:04 The Role of Ketosis in Brain Health 18:09 Personalized Strategies for Cognitive Improvement 20:56 Exploring Dietary Interventions for Brain Health 26:06 The Rise of Dementia and Cognitive Decline 28:40 Architecting Environments for Brain Health 31:54 The Impact of Toxins on Cognitive Function 35:08 Hormonal Optimization for Brain Health 41:27 Supporting Caregivers in Dementia Care 48:23 Innovations in Alzheimer's Treatment and Research   To learn more about Dr. Heather Sandison: Email: drheathersandison@gmail.com Website: https://www.drheathersandison.com/ YouTube: https://www.youtube.com/channel/UC7D8wkR3j1ZNoI2HHCLs3tg Facebook: https://www.facebook.com/HeatherSandisonND Instagram: https://www.instagram.com/dr.heathersandison/ Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

Elizabeth Kensinger, PhD and Andrew Budson, MD explain how healthy lifestyle habits, memory offloading strategies, and turning facts into stories can support cognitive aging. They stress that enriching and novel activities are more effective for brain health than most apps. Dr. Budson supports the theory that beta amyloid defends against brain infections, linking it to viral triggers of Alzheimer's. He also highlights new drugs like lecanemab and donanemab that may slow early Alzheimer's progression and potentially prevent its onset.

If you've ever worried about your risk for Alzheimer's, especially with a family history, you're not alone. In this special masterclass replay, Amy walks you through 5 empowering steps to take charge of your brain health, reduce your risk of cognitive decline, and reclaim your clarity, confidence, and energy—starting today.Learn why women are at higher risk for Alzheimer's disease, how estrogen loss affects your brain, and actionable strategies to prevent cognitive decline without relying on medications.What to Listen For:[02:20] Reframing menopause as a time of renewal and your "second spring"[06:08] Understanding Alzheimer's: what it is, its prevalence, and its impact[13:40] Key #1: You have agency - lifestyle factors play a bigger role than genetics for most Alzheimer's cases[19:13] Key #2: Early intervention is everything - Alzheimer's begins 10-30 years before symptoms appear[27:00] Discussion of current treatments and their limitations[31:24] Key #3: It's all connected - how estrogen loss affects multiple brain functions[38:27] Key #4: Focus on what you can control - your daily habits and choices[41:31] The five principles of brain health optimization and the power of deep sleep[48:55] The RESTORED protocol - eight essential protective factors for brain health[55:30] Client success story about transforming sleep quality[57:45] Key #5: Follow a proven method for implementing brain-healthy habits[79:55] Introduction to the Sharp for Life coaching programReady to take control of your brain health? Learn more about Amy's SHARP FOR LIFE coaching program at moxieclub.com/reclaimRESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

What if light could heal the brain? In this episode of #TheIntegrativeHealthPodcast, Dr. Jen Pfleghaar sits down with Liam Pingree, co-founder of Neuroic, to explore the fascinating science behind photobiomodulation—a non-invasive light therapy that's showing promise in supporting brain function and cognitive health. Liam shares how his journey from Wall Street to neurotech began with a deeply personal experience, leading to the development of a cutting-edge brain health device. Learn how near-infrared light can potentially support recovery from conditions like Alzheimer's, ADHD, Parkinson's, and long COVID—and how this technology may change the future of at-home brain care.Liam Pingree is the co-founder of Neuroic, a neurotechnology company creating non-invasive, wearable light therapy devices for cognitive health. Inspired by a loved one's memory loss and the potential of light therapy for neurological conditions, Liam left Wall Street to pursue a new path in medical technology. His company's mission is to bring research-backed, brain-targeted solutions to people with Alzheimer's, TBI, ADHD, and other cognitive challenges—while reinvesting profits into further scientific research.LinkedIn: https://www.linkedin.com/in/liampingree/PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

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In this conversation with Dr. Heather Sandison, we explore what I consider to be one of medicine's most significant misunderstandings—that Alzheimer's disease, particularly in women, is an unstoppable fate. We examine the evidence behind cognitive decline, hormones, lifestyle interventions, and a framework for preventing and even reversing what was once considered irreversible.If you're interested in making evidence-based decisions about your brain health, understanding why traditional approaches have failed, or learning about the powerful role of lifestyle interventions in cognitive function, this episode provides both the scientific rationale and actionable strategies you need.Subscribe to The Neuroscience Experience for more conversations that challenge conventional thinking about brain health. I'm committed to bringing you insights that transform how we approach cognitive aging and performance. SponsorsA huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:Hone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and expert guidance to optimize your health and performance. Learn more at: https://honehealth.com/Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you're looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuroTroscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions.- Get 10% off: https://troscriptions.com/NEURO- https://troscriptions.com/discount/NEUROMAIL?utm_source=affiliate&utm_medium=email&utm_campaign=NeuroMail Episode Timestamps:  00:00 Why Are Women More Vulnerable to Alzheimer's? 06:13 The Role of Hormone Replacement Therapy 11:24 Understanding Alzheimer's Disease and Dementia 17:04 Alzheimer's Drugs vs. Lifestyle Interventions That Work 29:50 APOE Gene, Genetic Risk, Lipids, and Cholesterol in Alzheimer's 37:47 How the Ketogenic Diet Impacts Brain Health 41:11 GLP-1 Agonists and Their Role in Cognitive Health 44:30 How Infections Contribute to Cognitive Decline 48:00 Plasma Exchange and Alternative Therapies 52:09 Foundational Health Practices & Dual Task Exercise 54:17 Conclusion and Further Resources The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Critical Midlife Strategies to Prevent Age-Related Brain Decline: In this episode, Nutritionist Leyla Muedin “Weighs In” with a landmark study published in PNAS, highlighting the importance of a critical midlife window to prevent age-related brain decline. Conducted by scientists from Stony Brook University and other renowned institutions, the study reveals that brain aging follows a non-linear trajectory with key transition points starting as early as age 44. The research identifies neuronal insulin resistance and metabolic changes as primary drivers, suggesting dietary interventions like ketogenic diets during midlife can provide significant benefits. Leyla emphasizes the importance of early metabolic health monitoring and lifestyle changes to mitigate cognitive decline, addressing the growing concern of Alzheimer's and related neurodegenerative diseases.

Dr. Joshua Helman presents a revolutionary approach to preventing and reversing Alzheimer's. Learn the latest strategies to disrupt dementia and protect brain health. #AlzheimersPrevention #BrainHealth #DementiaReversal

Here Dr Kidd talks about phosphatidylserine the benefits it provides as shown by RTCs. Although not approved, it even seems to have a blessing from the FDA.

Does a new low-cost home screening evaluation for cognitive impairment pass the smell test? It's never too late to build social networks that prevent dementia; Study yields surprise findings on marriage's impact on cognitive decline; Senate hearing calls for reinstatement of full-fat milk in school lunches—as science overturns assumption dairy's saturated fat promotes cardiovascular disease; Top cardiologist explains how novel supplement (Vitality) incorporates 7 key cardioprotective nutraceuticals.

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Ariel Garten, co-founder of Muse. Dr. John and Ariel discuss how to improve sleep and cognitive help through brain wave monitoring. The post Podcast Episode 155: The Brainwave Blueprint for Cognitive Health with Ariel Garten appeared first on John Douillard's LifeSpa.

Send us a textCould the key to better health be hidden in a common household plant? In this eye-opening conversation, Dr. Reg McDaniel, a pioneer in medical nutrition, shares his decades of research on AceMannan, a powerful compound found in aloe vera. From its surprising benefits for AIDS, Alzheimer's, and even cancer, to the FDA's resistance to natural solutions, Dr. McDaniel breaks down why this discovery could revolutionize healthcare.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about a grain once reserved exclusively for royalty—black rice, also known as forbidden rice. Packed with protein, fiber, and powerful antioxidants, this vibrant grain rivals blueberries' health benefits and boasts a lower glycemic index than brown rice. But what makes it so special? And how can you easily incorporate it into your meals to maximize its nutritional punch? Stay tuned to discover how black rice could be a game-changer for your diet! Have you ever tried black rice, and if so, what's your favorite way to enjoy it? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget - Cool Your RiceNutrition Nugget: Non Alcoholic Fatty Liver Disease 

This episode of Vitality Radio is the fourth in an ongoing series of Q&A episodes where Jared answers your questions! On this episode, Jared covers two main topics - muscle cramps and cognitive health. He discusses the nutritional deficiencies that may lead to muscle spasms, emphasizing the importance of magnesium and potassium. The second part of the episode focuses on cognitive health, exploring effective supplements for brain function, including NeuroQ and Methylene Blue, while also highlighting the role of probiotics in mental health.If you have questions you'd like Jared to answer on one of these Q&A episodes, send your questions to us via Instagram, Facebook, the Facebook Listener's Community, via the chat on the website, or just call us at 801-292-6662. If it is something very specific to you we will answer it directly as quickly as possible but if it is more general, we'll add it to a future Q&A show. Products DiscussedAdditional Information:#516: Optimizing Minerals with Homeopathic Cell Salts, with Amanda Kotter#335: The Latest Research on Preventing and Reversing Dementia and Alzheimer's with Dr. Dale Bredesen#164 Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1#166 Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Dr. Jeff Musgrave // #GeriOnICE // www.ptonice.com  In today's episode of the PT on ICE Daily Show, join Older Adult Division faculty member Jeff Musgrave discusses a recent randomized control trial, comparing aerobic & cognitive outcomes for high intensity interval training (HIIT) compared to moderate intensity interval training (MIIT) for older adult adults with no training history. Aerobic outcomes were similar measured by peak VO2 max, however working memory & peak knee extensor strength was slightly better for HIIT group & they achieved this in 1/2 the training time! Take a listen to learn how to better serve this population of patients & athletes, or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

What does a term initially used 170 years ago in one of the most influential and compelling books in American literature have to do with the cognitive health category? And what was the term that Henry David Thoreau used his 1854 non-fiction book Walden to criticize society's tendency to devalue complex ideas in favor of simple ones…seeing this as indicative of a general decline in mental and intellectual effort? Brain Rot. But that term has taken on new significance in the digital age, especially over the past year or two. Brain rot is a term used to describe the phenomenon involving a constant consumption of short, fast-paced content that can overwhelm the brain, leading to decreased attention spans, mental exhaustion, and a reduced ability to engage with deeper, more meaningful activities. Initially gaining traction on TikTok among Gen Z and Gen Alpha communities, brain rot became so widespread that Oxford University Press even named it the 2024 word of the year. But what if I told you that the term “brain rot” gaining mainstream prominence could prove extremely important in further expanding and evolving the cognitive health category? I believe brain rot moving into the mainstream lexicon could have the power to democratize the cognitive health category. And that's because “brain rot” doesn't age discriminate, or for that matter…discriminate based on ethnicity, gender, or any other characteristic. In fact, very rarely is anyone completely protected today against experiencing mental fatigue from social media information overload. Now in stating that…purchasing behavior doesn't necessarily change materially just because a societal problem has been catapulted into the minds of more consumers. And there's pros and cons to when a functional CPG category is democratized. But something that usually helps push that consumer awareness down funnel through consideration and into purchasing activity is having that category creating brand that unlocks massive commercial success by meeting consumers where they're at with the ideal product development variables…eventually triggering competition that further evolves the market. And while there's a multitude of competitors currently within the cognitive health category…it hasn't seen a Liquid I.V. or Vital Proteins type breakout brand that creates the category by pushing democratized consumer awareness down funnel unlocking massive commercial success. But in stating that…I also acknowledge this business phenomenon could occur in the near-term future from a strengthening sub-segment of the cognitive health category. And then finally, instead of providing you with a typical collection of “retail sales data trends” to validate what you already intuitively assume, that peak performers are more frequently seeking out “fast-acting cognitive-boosting” functional CPG products in convenient formats to improve their daily life, I wanted to end this content a bit differently by adding value through an anecdote surrounding my recent personal journey to minimize “brain rot.”

Subscribe to our channel: https://www.youtube.com/@optispanDr. Matt Kaeberlein & Dr. Christin Glorioso, founder of NeuroAge Therapeutics, explore groundbreaking advancements in brain aging and Alzheimer's prevention. Learn how cutting-edge brain age testing—combining MRI, cognitive assessments, blood biomarkers, and genetics—can predict Alzheimer's risk decades in advance. Discover the impact of lifestyle factors like diet, exercise, and sleep on cognitive decline, plus the latest in medications, including GLP-1 agonists and hormone replacement therapy.0:00 - Introduction to NeuroAge & Brain Aging2:50 - Understanding the Brain Age Clock & Alzheimer's Risk6:30 - The Role of Genetics in Brain Aging10:15 - How MRI Scans Measure Brain Health14:40 - Cognitive Testing & Neuro Games Explained19:10 - The Impact of Lifestyle on Brain Aging24:55 - Medications & New Alzheimer's Treatments29:40 - The Potential of GLP-1 Agonists & Hormone Therapy36:15 - Challenges of Direct-to-Consumer Brain Age Testing48:30 - Final Thoughts on Cognitive Health & Future ResearchProducers: Tara Mei, Nicholas ArapisVideo Editor: Jacob KeliikoaDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://twitter.com/optispanpodcastTwitter: https://twitter.com/optispanTwitter: https://twitter.com/mkaeberleinLinkedin: https://www.linkedin.com/company/optispanInstagram: https://www.instagram.com/optispanpodcast/TikTok: https://www.tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

Dr. Joshua Helman presents a revolutionary approach to preventing and reversing Alzheimer's. Learn the latest strategies to disrupt dementia and protect brain health. #AlzheimersPrevention #BrainHealth #DementiaReversal

For decades, we've been told that our DNA is a fixed blueprint—an unchangeable code that dictates our health and lifespan. But what if that's only half the story? Sharon Hausman-Cohen, a physician, researcher, and genomics expert at IntellxxDNA, joins Dave to reveal the cutting-edge science of genetic optimization—how understanding your DNA can unlock longer life, better brain function, and even protection from chronic disease. Forget the old-school genetic reports that left you with useless percentages. The new frontier of precision genomics goes beyond risk factors to actionable insights, showing you exactly how to turn on your body's most powerful longevity genes and turn off the pathways driving inflammation, cognitive decline, and disease. What You'll Learn in This Episode: • Why genetics alone don't determine your future—and how to use epigenetics to control your health • The truth about MTHFR, APOE4, and other “bad” genes—are they actually harming you? • How genetic reports can predict and eliminate brain fog, fatigue, and pain • The hidden genetic reasons behind ADHD, depression, and anxiety—and how to fix them • Why some people age faster—and the one longevity gene that determines your biological age • Cutting-edge breakthroughs in DNA-based biohacking—is it possible to edit your genes for peak performance? This is the future of personalized medicine. By understanding your own genetic blueprint, you can stop guessing and start making the precise changes that will optimize your energy, brainpower, and lifespan! ** Visit IntellxxDNA at https://intellxxdna.com/asprey/ When you go to the website to find a clinician please select “human upgrade/longevity” as the type of consult to get specialized biohacking clinicians! ** SPONSORS -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. -Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • IntellxxDNA Website: https://intellxxdna.com/asprey/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Intro • 02:00 – The Role of Genetics in Longevity • 03:37 – Gene Variants & Cognitive Health • 05:58 – Epigenetics vs. Genetics • 08:21 – Genomics & Pain Management • 09:26 – Breakthroughs in Genetic Research • 12:33 – The Future of Genomic Medicine • 14:27 – How to Use Genomic Reports • 38:25 – Mitochondria & Longevity • 42:40 – BH4 & Mental Health • 43:42 – Folinic Acid & Brain Function • 44:37 – Genomics & Autism • 46:06 – Personalized Medicine • 56:00 – APOE4 & Alzheimer's Risk • 59:44 – Genetics & Heart Health • 01:04:54 – The Future of Precision Medicine • 01:20:23 – Conclusion & Next Steps See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your brain health is super important during menopause, so how can we sustain it? In this episode, Adele discusses the aging brain and how to keep it healthy for longer, learning how menopause impacts your cognitive health. A link to Adele's checklist: https://adelejohnstoncoaching.com/checklist-optin Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

More often than not on this podcast, we have the privilege of listening to and learning from health, wellness, biohacking, longevity experts talk about the latest research, health hacks, books, projects, conferences, stories/anecdotes, clinical experience, etc. And there is so much to glean from those episodes and practical applications for your own wellness regimens. Today's episode with former NFL player, Landon Cohen, provides a very well-rounded conversation on health and wellness from a very unique perspective and from someone that was literally in the trenches as a pro football player.While Landon is a wildly successful entrepreneur today, which is a grind in its own right, his days as an NFL defensive lineman (and, of course, the years and year of collegiate and high school football) took a major toll on his body and, even more so, his mind and brain. This is secondary to the perpetual banging of pads and helmets every single play between the offensive and defensive lineman. Being drafted in 2008, Landon played in an era where the repercussions of concussions was not yet on the radar in football. Fast forward to early last year, Landon was recommended by a friend to try some BioBlue and red light therapy to see if it would help with his post-NFL body and mind. According to Landon, BioBlue played a major role in regaining his sharp mind and cognition/focus, while the red light therapy (combined with the BioBlue) helped reduce so lingering aches and pains. Needless to say, he is a massive advocate of both modalities. Along with discussing his experience with MB and RLT, Landon talks about the differences between his health and wellness mindset as an NFL player vs. his mindset in his post-NFL life, his desire and motivation to live a "clean lifestyle", how/why he wakes up around 3 every morning to start his day, his viewpoints on diet/food and some other fun topics, such as crypto, blockchain, AI and much, much more!If you found the information in today's episode with Landon Cohen particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Landon Cohen:Instagram LinkedIn - Key Points [00:35] Landon's NFL Career Overview[02:54] NFL Health & Wellness Regimen During Career[06:08] Painkillers (Toradol) Experience in NFL[09:13] Transition from NFL to Post-Retirement Lifestyle[10:18] Fitness & Longevity Routine Post-NFL[11:59] Importance of Structure After Retirement[14:21] Introduction to Methylene Blue (BioBlue)[16:34] Cognitive Benefits & Concussion Recovery[18:37] Cycling BioBlue for Cognitive Health[19:41] Potential of Methylene Blue in Concussion Mitigation[21:13] Methylene Blue for Busy Entrepreneurs[22:00] Sports Council Certification & Player Safety[22:39] Methylene Blue's Cognitive & Mood-Boosting Effects[23:29] Concussions, Inflammation & Methylene Blue's Role[25:08] Landon's Red Light Therapy Routine[26:28] Portable Red Light Therapy Devices[27:44] Red Light Therapy Toothbrush Experience[28:51] Outdoor Sunlight vs. Red Light Therapy[29:52] Blue Light Blocking Glasses Adoption[31:46] Health Benefits of Blue Light Blocking Glasses[32:29] Preventative Health Mindset[34:12] Synthetic vs. Natural Health Solutions[36:55] First-Time Methylene Blue Experience & Brain Buzzing[38:48] Mitochondria Optimization & Long-Term Use[39:56] Supplements as Tools, Not Dependencies[40:27] Methylene Blue's Potential Popularity Growth[40:51] Creatine's Role in Mitochondrial Health & ATP Production[41:20] Top Mitochondrial Disruptors: Seed Oils, EMFs, & Poor Circadian Rhythm[41:56] EMF Exposure Proximity & Impact on Health[42:27] Natural vs. Non-Native EMFs Explained[43:03] Circadian Rhythm as the Foundation of Health[43:19] Cortisol, Stress, and Mitochondrial Dysfunction[43:43] Hidden Environmental Stressors & Health Optimization[44:31] Mitochondrial Boosting Tactics: Grounding, PEMF, Infrared[45:06] Prioritizing Foundational Health Habits Over Supplements[45:23] Simple Low-Cost Health Optimization Practices[46:28] Landon's Clean Eating & Avoidance of Seed Oils[47:01] Navigating Health Information Overload[47:53] Red Light Therapy Adoption in Sports Teams[48:40] Seattle Seahawks' Early Adoption of Health Tracking Systems[49:25] NFL & Collegiate Teams Exploring Red Light Therapy[50:51] Dream Vision: Gyms with Red Light Therapy Lighting[52:26] EMF Exposure Testing & Strength Loss Experiments[53:21] Unknown Health Ramifications of Rapid Technology Growth[53:35] Future Vision: Energy-Producing Treadmills[54:18] Crypto & Blockchain Synergy with Health & Fitness[54:32] MoveQuest – Earning Cryptocurrency Through Movement & Biometric Data[55:55] Foreign Countries Using Crypto for Daily Income[56:22] Compatible Devices for MoveQuest (Smartphones, Smartwatches, Oura Rings)[57:48] Data Monetization vs. Big Tech Data Exploitation[58:25] Other Crypto-Based Passive Income Opportunities[59:38] Evolution of MoveQuest & Educational Entry into Crypto[1:00:18] Gyms Leveraging Blockchain for Membership & Activity-Based Rewards[1:00:48] Double dipping with crypto and exercise[1:01:20] Future of blockchain and crypto[1:01:56] XRP and its community[1:02:43] Blue light, EMF protection, and avoiding Bluetooth[1:04:37] Clean eating and daily diet breakdown[1:05:55] Importance of wheat bread and Greek yogurt[1:07:10] Cheat meals and restaurant strategies[1:07:47] Caloric intake difference between football career vs. current lifestyle[1:08:23] Sustainable weight loss and 2700 calorie daily intake[1:10:18] Intermittent fasting and Ramadan fasting[1:11:52] Using AI for calorie tracking and meal planning[1:12:13] Thoughts on AI and its future possibilities[1:13:52] ChatGPT vs. Google as a knowledge tool[1:16:49] Importance of prompt engineering in AI[1:18:52] Popular AI tools (ChatGPT, Perplexity, Gemini, Grok)[1:19:36] Everyday practical AI uses like route optimization and gift ideas[1:21:25] Gift-giving with AI prompts[1:22:01] Longevity and ultimate health goals[1:22:37] Growing older with grace and daily motivation[1:23:15] Longevity habits: red light therapy, BioBlue, and 1% better every day[1:23:54] Prioritizing quality of life over just hitting 100+ years[1:24:29] Future of longevity with stem cells and technology[1:25:13] Gym observations: Inspired by older gym-goers[1:26:22] Achilles heel snacks and balancing dopamine hits[1:27:10] Viewing snacks through a calorie cost vs. gym effort lens[1:27:41] Greek yogurt and fruit as a healthier snack alternative[1:28:10] Nutrition as fuel vs. empty calorie junk food[1:28:25] Competitive mindset and separating from the pack with lifestyle choices[1:29:18] Building habits that make clean eating automatic[1:29:51] Rejecting excuses and embracing mental toughness[1:30:05] Simple clean foods like spinach and lemon water becoming enjoyable[1:30:40] Spinach, lemon water, and simple foods becoming enjoyable[1:31:21] Walking on the treadmill while podcasting[1:31:40] Rucking with a 25-pound dog food bag for extra resistance[1:31:59] Gary Brecka's philosophy on rucking for VO2 max and calorie burn[1:32:33] Rucking as a way to increase calorie burn during normal daily walking[1:32:52] Persistent fitness routine and consistency[1:33:09] Struggling to fit workouts into a busy schedule[1:33:44] Solution: Waking up earlier to prioritize fitness[1:34:16] 45-minute drive to the gym each way[1:34:47] Daily routine: Gym, work, late dinner, and early bedtime[1:35:34] Sleep optimization and lucid dreaming practices[1:35:52] Visualization and tactical meditation[1:36:47] Meditation as a constant state of mindfulness[1:37:52] Using meditation to find answers or recover from injuries[1:38:12] Discovering Bikram yoga during NFL career[1:38:44] Bikram yoga's intensity and mental resilience benefits[1:39:21] Building tolerance to stress through resistance training[1:39:57] Hormetic stress and its impact on mental and physical resilience[1:40:29] Bikram yoga and Jiu-Jitsu as secret weapons during NFL career[1:41:01] "Autobiography of a Yogi" book recommendation[1:42:28] Ancient wisdom vs. modern science[1:43:11] Blending ancient practices with modern technology for optimal living[1:43:52] Wrapping up the conversation[1:44:36] Landon's Instagram handle: @billionairelandon[1:45:41] Steel frame construction business and biohacking lifestyle[1:46:24] Mutual appreciation and future plans to meet in Miami - Save 20% when you purchase via The Mitochondrial Triad Bundle!For this MT Bundle, you choose:(1) RLT device +(1) BioBlue supplement +(1) BioC60 supplement=20% off the entire order!   No discount code necessary. Discount automatically applied at checkout.   To check out The Mitochondrial Triad, click here! - - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia continues his series on the root causes of the American health crisis, focusing on the impact of seed oils and microplastics on metabolic syndrome and overall health. Dr. Jay delves into the history of canola oil, its controversial rise to popularity, and its detrimental effects due to high omega-6 fatty acid content and processing methods. He also explores the alarming increase of microplastics in the environment and their potential link to cognitive decline and other health issues. This episode provides practical strategies for mitigating the risks associated with seed oils and microplastics, emphasizing the importance of informed food choices, mindful consumption, and advocating for change. Episode Takeaways: Seed oils, often labeled as "vegetable oils," are highly processed and contribute to an imbalance in omega-6 to omega-3 fatty acids, leading to inflammation and various health problems.  Microplastics are increasingly found in food, water, and even the air, raising concerns about their impact on cognitive function and overall health. Reducing consumption of processed foods, choosing healthier cooking oils, and minimizing plastic use are crucial steps in mitigating these risks. Individual action and advocacy are essential in driving change and promoting a healthier future. Chapters: 00:00 - Introduction and Series Recap 02:30 - Shocking Health Statistics 05:00 - Metabolic Syndrome Deep Dive 07:45 - Seed Oils and Health Impact 10:15 - The History of Canola Oil 12:45 - The Dangers of Processed Foods 15:30 - Alternatives to Harmful Oils 18:00 - Microplastics and Cognitive Health 20:30 - Strategies for Health Improvement 23:00 - Call to Action and Community Involvement 25:30 - Outro and Future Topics Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.  

NAD+, NMN, NR, Longevity…these buzz words have been making the rounds, but what do they mean and why are they important? On this episode of Vitality Radio, Jared breaks it down as he discusses how all of these factor into anti-aging. You'll learn how NAD+ is essential for energy production, DNA repair, and more - and how you can boost your body's production of it by supplementing with NMN. The conversation delves into the roles of sirtuins in cellular health, metabolism, inflammation, cognition, and overall aging. Products:Vitality Nutrition Vital NMNAdditional Information:#497: The Vital Role of Glutathione and How to Deliver it to Your Cells with Dr. Nayan PatelVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us a textWant to keep your brain sharp for life? Dr. Christin Glorioso—physician, neuroscientist, and founder of Neuro Age—breaks down the science of brain aging and how to outsmart Alzheimer's. We're talking brain scans, blood tests, genetic risks, and the latest breakthroughs in preventing neurodegenerative diseases. Plus, she shares simple, science-backed hacks to future-proof your mind. If you're into longevity, biohacking, and staying sharp for the long haul, this one's for you!Takeaways- The fear of cognitive decline drives the mission of Neuro Age.- Brain aging is significantly influenced by lifestyle choices.- Neuro Age offers a comprehensive test to assess brain health.- Genetic risk factors can inform personalized health strategies.- Imaging and blood tests provide insights into brain aging.- Lifestyle changes can reverse some brain aging effects.- Neuro Age aims to develop new drugs for neurodegenerative diseases.- Early intervention can prevent the onset of Alzheimer's symptoms.- Community and social connections are vital for brain health.- Neuro Age is expanding its reach globally to help more individuals.  Prime Health Associates

Grandpa Bill talks Vitamin K-101Ever heard of natto?This Japanese superfood is packed with Vitamin K2 and probiotics, crucial for gut health, bone strength, and even heart health! Join me on The BH Sales Kennel Kelp Holistic Healing Hour and YouTube@billholt8792 as we dive into the amazing benefits of fermented foods like natto and how they can boost your overall well-being. #Natto, #FermentedFoods, #VitaminK2, #Probiotics, #GutHealth, #JapaneseFood ,#Superfood, #HealthyEating ,#BoneHealth ,#HeartHealthFocusing on Brain Health:Sauerkraut: Brain Food Through the AgesFermented Foods: Fueling Your Mind for a Sharper YouUnlock Your Mental Clarity: The Fermented Food ConnectionBrain Boosting Bites: The Power of Sauerkraut and FermentationSharpen Your Mind Naturally: The Fermented Food AdvantageCognitive Clarity: How Fermented Foods Can HelpFeed Your Brain Right: The Importance of Gut Health and Fermented FoodSauerkraut: Your Gut's Best FriendFermented Foods: The Key to a Happy GutHappy Gut, Happy Mind: The Fermented Food FormulaNurture Your Microbiome: The Fermented Food WayGut Health Revolution: Discovering the Power of Fermented FoodsThe Gut-Brain Axis: How Fermented Foods Connect the DotsFermented Foods: Your Pathway to Digestive WellnessSauerkraut: A Culinary Journey Through TimeFermented Foods: A Taste of History and HealthThe Wisdom of Fermentation: Ancient Practices for Modern WellnessCultural Cuisine, Cognitive Clarity: The Fermented Food StoryFrom Ancient Traditions to Modern Health: The Power of FermentationSauerkraut: A Global Food with Timeless BenefitsFermented Foods: A Legacy of Health and FlavorSauerkraut: A Superfood for All AgesFermented Foods: Supporting Cognitive Health at Every StageHealthy Aging Starts with a Healthy Gut: The Fermented Food FactorNourishing Your Mind and Body: Fermented Foods for Lifelong WellnessStaying Sharp at Any Age: The Fermented Food AdvantageFermented Foods: A Family-Friendly Approach to HealthFrom Kids to Grandparents: The Benefits of Fermented FoodSauerkraut: Brain Food PowerhouseFermented Foods: Mind & Gut MagicThe Fermentation Secret: Healthier YouUnlock the Power of FermentationFermented Foods: Your Wellness AllySauerkraut: Simply Delicious, Simply HealthyBrain Food Revolution: It's Fermented!Can Fermented Foods Really Boost Brainpower?Is Sauerkraut the Key to a Healthier You?What's the Connection Between Gut Health and Brain Health?Ready to Discover the Power of Fermentation?Looking for a Natural Way to Support Cognitive Health?Want a Healthier Gut? Try Fermented Foods!Sauerkraut: The Brain Food You've Been Missing?

We discuss planning for cognitive decline in retirement and how early financial preparation can protect you and your loved ones. We cover the importance of trusted contacts, power of attorney, estate planning, and financial consolidation to minimize risk and simplify asset management. We also touch on common scams targeting seniors, how to prevent financial fraud, and why working with a trusted financial advisor can ensure long-term security.   Read the full show notes and find more information here: EP 22 Show Notes

Subscriber-only episodeIntroducing the Tinnitus Relief restorative audio track, a breakthrough in auditory wellness. This February, during Tinnitus Awareness Month, we're advancing beyond traditional sound masking. Using MIT-validated 40Hz technology and advanced frequency layering, this precision-engineered track creates an immersive audio environment that helps interrupt tinnitus feedback patterns. The science is elegant in its simplicity: alternating frequencies combined with natural ocean sounds and calibrated white noise work in harmony to retrain neural pathways while supporting cognitive health. It's not just sound therapy – it's sound science.FREQUENCY BENEFITS:- 20Hz: Deep nervous system calming- 40Hz: Neural synchronization and cognitive support- 900-3,200Hz: Optimal tinnitus frequency masking- 1,000-10,000Hz: Full-spectrum auditory engagement- 2,500-5,000Hz: Peak hearing sensitivity supportSESSION OPTIONS:Quick Reset (5 min)- Guided version for new listeners - Unguided version for experienced usersEssential (15 min)Complete therapeutic cycleIdeal daily maintenancePremium Sessions (30/60 min)- Extended neural retraining- Maximum therapeutic benefitBEST EXPERIENCE:- Use high-quality headphones- Find a quiet space- Start with 15-minute sessions- Practice daily for optimal results- Track your progress in-appUSE CASES:- Morning tinnitus management- Focus enhancement- Stress reduction- Evening unwinding- Sleep preparationSend us a text

Subscriber-only episodeIntroducing the Tinnitus Relief restorative audio track, a breakthrough in auditory wellness. This February, during Tinnitus Awareness Month, we're advancing beyond traditional sound masking. Using MIT-validated 40Hz technology and advanced frequency layering, this precision-engineered track creates an immersive audio environment that helps interrupt tinnitus feedback patterns. The science is elegant in its simplicity: alternating frequencies combined with natural ocean sounds and calibrated white noise work in harmony to retrain neural pathways while supporting cognitive health. It's not just sound therapy – it's sound science.FREQUENCY BENEFITS:- 20Hz: Deep nervous system calming- 40Hz: Neural synchronization and cognitive support- 900-3,200Hz: Optimal tinnitus frequency masking- 1,000-10,000Hz: Full-spectrum auditory engagement- 2,500-5,000Hz: Peak hearing sensitivity supportSESSION OPTIONS:Quick Reset (5 min)- Guided version for new listeners - Unguided version for experienced usersEssential (15 min)Complete therapeutic cycleIdeal daily maintenancePremium Sessions (30/60 min)- Extended neural retraining- Maximum therapeutic benefitBEST EXPERIENCE:- Use high-quality headphones- Find a quiet space- Start with 15-minute sessions- Practice daily for optimal results- Track your progress in-appUSE CASES:- Morning tinnitus management- Focus enhancement- Stress reduction- Evening unwinding- Sleep preparationSend us a text

Introducing the Tinnitus Relief restorative audio track, a breakthrough in auditory wellness. This February, during Tinnitus Awareness Month, we're advancing beyond traditional sound masking. Using MIT-validated 40Hz technology and advanced frequency layering, this precision-engineered track creates an immersive audio environment that helps interrupt tinnitus feedback patterns. The science is elegant in its simplicity: alternating frequencies combined with natural ocean sounds and calibrated white noise work in harmony to retrain neural pathways while supporting cognitive health. It's not just sound therapy – it's sound science.FREQUENCY BENEFITS:- 20Hz: Deep nervous system calming- 40Hz: Neural synchronization and cognitive support- 900-3,200Hz: Optimal tinnitus frequency masking- 1,000-10,000Hz: Full-spectrum auditory engagement- 2,500-5,000Hz: Peak hearing sensitivity supportSESSION OPTIONS:Quick Reset (5 min)- Guided version for new listeners - Unguided version for experienced usersEssential (15 min)Complete therapeutic cycleIdeal daily maintenancePremium Sessions (30/60 min)- Extended neural retraining- Maximum therapeutic benefitBEST EXPERIENCE:- Use high-quality headphones- Find a quiet space- Start with 15-minute sessions- Practice daily for optimal results- Track your progress in-appUSE CASES:- Morning tinnitus management- Focus enhancement- Stress reduction- Evening unwinding- Sleep preparationSend us a textSupport the show

Introducing the Tinnitus Relief restorative audio track, a breakthrough in auditory wellness. This February, during Tinnitus Awareness Month, we're advancing beyond traditional sound masking. Using MIT-validated 40Hz technology and advanced frequency layering, this precision-engineered track creates an immersive audio environment that helps interrupt tinnitus feedback patterns. The science is elegant in its simplicity: alternating frequencies combined with natural ocean sounds and calibrated white noise work in harmony to retrain neural pathways while supporting cognitive health. It's not just sound therapy – it's sound science.FREQUENCY BENEFITS:- 20Hz: Deep nervous system calming- 40Hz: Neural synchronization and cognitive support- 900-3,200Hz: Optimal tinnitus frequency masking- 1,000-10,000Hz: Full-spectrum auditory engagement- 2,500-5,000Hz: Peak hearing sensitivity supportSESSION OPTIONS:Quick Reset (5 min)- Guided version for new listeners - Unguided version for experienced usersEssential (15 min)Complete therapeutic cycleIdeal daily maintenancePremium Sessions (30/60 min)- Extended neural retraining- Maximum therapeutic benefitBEST EXPERIENCE:- Use high-quality headphones- Find a quiet space- Start with 15-minute sessions- Practice daily for optimal results- Track your progress in-appUSE CASES:- Morning tinnitus management- Focus enhancement- Stress reduction- Evening unwinding- Sleep preparationSend us a textSupport the show

Introducing the Tinnitus Relief restorative audio track, a breakthrough in auditory wellness. This February, during Tinnitus Awareness Month, we're advancing beyond traditional sound masking. Using MIT-validated 40Hz technology and advanced frequency layering, this precision-engineered track creates an immersive audio environment that helps interrupt tinnitus feedback patterns. The science is elegant in its simplicity: alternating frequencies combined with natural ocean sounds and calibrated white noise work in harmony to retrain neural pathways while supporting cognitive health. It's not just sound therapy – it's sound science.FREQUENCY BENEFITS:- 20Hz: Deep nervous system calming- 40Hz: Neural synchronization and cognitive support- 900-3,200Hz: Optimal tinnitus frequency masking- 1,000-10,000Hz: Full-spectrum auditory engagement- 2,500-5,000Hz: Peak hearing sensitivity supportSESSION OPTIONS:Quick Reset (5 min)- Guided version for new listeners - Unguided version for experienced usersEssential (15 min)Complete therapeutic cycleIdeal daily maintenancePremium Sessions (30/60 min)- Extended neural retraining- Maximum therapeutic benefitBEST EXPERIENCE:- Use high-quality headphones- Find a quiet space- Start with 15-minute sessions- Practice daily for optimal results- Track your progress in-appUSE CASES:- Morning tinnitus management- Focus enhancement- Stress reduction- Evening unwinding- Sleep preparationSend us a textSupport the show

Quality electrolyte products are not hard to find - but they often differ in their ingredients and sodium to potassium ratios. How do you know which one is right for you? On this episode of Vitality Radio, Jared invites Michah Corrigan, founder of Great Naturally, to discuss these differences and help you make an informed decision as to what electrolyte product is best for your needs. Jared and Micah discuss the significance of electrolyte ratios, as well as the importance of therapeutic dosing in supplements. Micah breaks down the unique formulas Great Naturally offers with a Focus and Relax blend that incorporate additional ingredients to support your brain in the morning, and relaxation later in the day.Products:Great Naturally ElectrolytesVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode, Tudor discusses the alarming rise in dementia cases projected to double by 2060, with experts Dr. Joseph Coresh and Dr. Arjun Masurkar. They delve into the statistics surrounding dementia, the impact of lifestyle choices such as diet and alcohol consumption, the role of genetics, and the importance of preventative measures. The discussion also highlights the need for early detection and the evolving landscape of dementia research and treatment, emphasizing the significance of caregiving and support systems for those affected. The Tudor Dixon Podcast is part of the Clay Travis & Buck Sexton Podcast Network. For more visit TudorDixonPodcast.comSee omnystudio.com/listener for privacy information.

The cholesterol conundrum: Nutritionist Leyla Muedin discusses recent research suggesting that HDL, or 'good' cholesterol, may protect against brain atrophy and dementia. The study from UT Southwestern Medical Center, published in the Journal of Clinical Medicine, found that higher concentrations of small particle HDL are linked to better cognitive function and greater gray matter volume. Leyla emphasizes the importance of understanding cholesterol's role beyond just heart health and challenges common misconceptions. She also highlights the benefits of dietary fats and criticizes outdated medical advice that promotes low-fat diets. This episode encourages a more nuanced view of cholesterol and its significant impact on overall health.

Join Dr. Jockers as he and Dr. Ryan Lowery delve into the transformative power of a ketogenic diet, exploring how it reduces inflammation and enhances overall health. Gain insights into using ketosis effectively to improve both chronic conditions and physical performance. Unpack the science behind a well-formulated ketogenic diet and exogenous ketones. Learn how these strategies can be integrated into daily life for optimal health, with practical advice from seasoned researchers. Hear firsthand how dietary choices impact inflammatory markers. This episode provides actionable knowledge to revolutionize your approach to health, highlighting nutrition's role in disease management and prevention.   In This Episode:   00:00 Understanding CRP and Inflammation 02:03 Reversing Inflammation Through Ketosis 03:39 Dr. Ryan Lowery's Research Journey 05:55 Setting Up the Ketogenic Study 08:29 Impact of Ketogenic Diet on Inflammation 17:08 Ketogenic Diet and Gut Microbiome 26:31 Formulating a Ketogenic Diet for Athletes 28:05 Exploring Ketogenic Diets in MMA and Boxing 29:16 The Neuroprotective Benefits of Ketones 29:53 Why New Year's Resolutions Fail 30:10 The Importance of Effective Probiotics 32:46 Understanding Exogenous Ketones 37:57 Ketones and Cognitive Health 48:45 Practical Tips for Protein Intake 50:35 Focusing on Anti-Aging and Longevity 54:08 Closing Thoughts and Future Directions     Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.   Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "Ketones acts like a bodyguard that stands by that light switch, blocking those that trigger inflammation." ~ Dr. Ryan Lowery   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com   Connect with Dr. Ryan Lowery: Website: https://ketogenic.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Hi hi hi. Today, I'm chatting with James Maskell, someone who's rethinking the way we approach healthcare. We're unpacking how community might just be the missing ingredient in creating real, lasting health. From the loneliness epidemic to reimagining medical care with connection at its core, this one is full of insights and some serious aha moments. Let's dive right in.Highlights:(5:15) James' Perspective on Community and Health(6:11) Challenges and Benefits of Group Medical Visits(29:58) The Role of Community in Reversing Cognitive Decline(38:54) The Future of Functional Medicine and Community Health(45:32) Personal and Professional Fulfilment of Working in Healthcare Find out more:WebsiteLinkedInInstagram: @mrjamesmaskellX: @mrjamesmaskellAudiobookQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

There are hundreds of sports nutrition products out there but most of them are filled with artificial ingredients and are far from health promoting. There is one brand that has been creating clean performance products with whole food ingredients that actually improve your overall health. On this episode of Vitality Radio, Jared invites back to the show Amie Hall from Sunwarrior. Amie and Jared talk about their innovative formulas including protein, pre-workouts, creatine blends, greens, and more! You'll learn how these products offer a unique way to support your body while also enhancing performance.Products:Sunwarrior ProductsAdditional Information:#307: Energy and Hydration Straight From The Earth with Amie Hall from Sunwarrior Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Unlock the secret to cellular detox and discover how to cleanse your body from the inside out with Dave Asprey and Jessica Berman in this episode of The Human Upgrade. Explore cutting-edge detox strategies using phosphatidylcholine, Tudca, and butyrate, three powerful molecules designed to remove toxins, microplastics, and endocrine disruptors from your system. Jessica, co-owner of BodyBio, reveals how these products support not just detoxification, but also optimize mitochondrial function, enhance brain performance, and improve overall cellular health. From phosphatidylcholine's ability to restore cell membranes to Tudca's role in liver health, you'll learn how to protect yourself from the daily onslaught of environmental toxins that can harm your longevity and vitality. If you've been searching for how to reduce your toxic load, flush out microplastics, or boost cognitive function, this episode is packed with actionable insights. Whether you're a biohacker looking to enhance your cellular resilience or someone curious about how these supplements can improve your overall health, this episode will take your detox game to the next level. Get ready to learn how to detox like a pro, rebuild your cell membranes, and optimize your brain and body with these game-changing biohacks! Resources: • BodyBio Phosphatidylcholine, Tudca, Butyrate & More – Get 25% off BodyBio products with code DAVEASPREY https://bodybio.com/dave • Dave Asprey's Website – https://daveasprey.com • The Human Upgrade Podcast – https://daveasprey.com/category/podcasts/ • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.comTimestamps: • 00:00 Intro • 00:30 Introduction and Importance of Grass-Fed Barbecue • 01:03 The Ubiquity of Environmental Toxins • 01:39 Minimizing Exposure and Detoxification • 02:47 Introducing Jessica Berman and BodyBio • 04:41 Understanding Cell Membranes • 08:55 Phosphatidylcholine and Its Benefits • 27:54 Clinical Observations and Future Research • 36:49 The Reality of Modern Toxins • 37:00 Understanding Lipophoric Toxins • 37:44 Detoxification Strategies • 38:30 The Role of Phospholipids • 39:16 Liver Health and Detox • 40:29 The Benefits of Tudca • 41:24 Choline and Fatty Liver • 42:20 Debunking TMAO Myths • 44:28 Soy Lecithin vs. Sunflower Lecithin • 47:21 Mitochondrial Health and Prenatal Care • 50:03 Biohacking for Healthy Aging • 55:35 The Importance of Phospholipids for Cognitive Health • 59:12 Mold Toxins and Health • 01:01:45 Building Resilient Humans • 01:05:02 Exclusive Offer for Listeners See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.