Podcasts about cognitive health

Are you trading your long-term brain health for late-night screen time? Dr. Paul Chung, physician and researcher at Northwestern University, joins host Deborah Westphal to reveal why sleep is far more than rest - and why ignoring it could cost you decades of cognitive health.Dr. Chung is an Assistant Professor at Northwestern University, a pulmonary and sleep medicine physician, and a 2023 Toffler Scholar. His research sits at the intersection of sleep, circadian biology, and Alzheimer's disease - with a special focus on adults with Down syndrome as a model for understanding cognitive decline.What You'll Learn in This EpisodeWhy sleep is an active process of repair - not passive rest - and how it regulates your heart, brain, immune system, and metabolismWhat sleep apnea actually is (beyond snoring) and why it causes a body-wide stress response every single nightWhy sleep apnea remains dramatically underdiagnosed - even 60 years after being formally defined - and what patients say when asked why they skip sleep studiesThe shocking truth: a third of adults and children still aren't getting enough sleep, and the number is even worse for teenagersHow disrupted circadian rhythms are linked to the buildup of amyloid beta - the protein central to Alzheimer's diseaseWhy individuals with Down syndrome are an invaluable research population for understanding Alzheimer's progression in the broader populationWhat "slow wave activity" in sleep EEG data reveals about cognitive declineThe science of chronotherapy - why when you take a medication or vaccine may be just as important as what you takeNight owls vs. early birds: the genetic reality behind your body clock, and why society quietly punishes night owlsThe future of personalized sleep medicine - beyond CPAPKey TakeawaySleep is the third pillar of health alongside diet and exercise - yet it's the one most people sacrifice firstAbout Dr. Paul ChungDr. Paul Chung is a physician and Assistant Professor at Northwestern University's Feinberg School of Medicine, specializing in pulmonary and sleep medicine. He is a 2023 Toffler Scholar whose research focuses on sleep EEG microstructure, actigraphy, and circadian rhythms as they relate to cognitive vulnerability and Alzheimer's disease - with a particular emphasis on adults with Down syndrome.Research inquiries: paul.chung@northwestern.edu (For clinical appointments, contact Northwestern Medicine directly.)Resources MentionedKaren Toffler Charitable Trust - Funding innovative, early-stage health research: tofflertrust.orgNIH INCLUDE Project - Initiative to increase Down syndrome research funding: www.nih.govAlzheimer's Biomarkers Consortium for Down Syndrome (ABC-DS) - Large collaborative cohort studyNorthwestern University Feinberg School of Medicine - Sleep Medicine ProgramIf this conversation opened your eyes to the power of sleep science, please subscribe, leave a review, and share it with someone who keeps saying they'll "sleep when they're dead." Your support helps us bring more groundbreaking researchers to this mic.To learn more about the breakthroughs discussed in this episode and to support ongoing research, visit our website at tofflertrust.org. Technical Podcast Support by Jon Keur at Wayfare Recording Co.

Dr. Paul Reynolds has spent his career studying what he calls “two heads of the same beast”: inflammation and glycation — two interlocking processes that may help explain why so many chronic diseases are connected, even when they are treated as separate conditions.Dr. Reynolds is a professor and research scientist at Brigham Young University whose NIH-funded research program studies inflammation, lung biology, glycation, and the AGE/RAGE receptor system that links metabolic and environmental stressors to disease throughout the body.In this episode, Dr. Reynolds traces the glycation cascade from early sugar-protein reactions to advanced glycation end-products, or AGEs, and explains how the RAGE receptor can act as a self-perpetuating accelerant for inflammation. He also breaks down why the brain may be uniquely vulnerable to glucose dysregulation, how diesel exhaust and tobacco smoke can create AGE-like structures that bind the same inflammatory receptors, and how the glyoxalase defense system helps neutralize damage before it becomes permanent.Questions Answered in This Episode:Can breathing polluted air trigger some of the same inflammatory pathways as excess sugar exposure?Is browned food a real glycation concern, or is the bigger issue what happens inside the body when glucose stays elevated?Why is the brain especially vulnerable to glucose dysregulation?How does fasting help the body reduce glycation and inflammatory burden?What do people need to understand about sugar substitutes like allulose and xylitol when it comes to glycation?How should we approach kids' nutrition if glycation and inflammation can begin early in life?Is glycation damage reversible, and where does the body draw the line?This conversation offers a mechanistic map connecting cardiovascular disease, neurodegeneration, metabolic dysfunction, environmental exposures, and visible aging back to two upstream processes many patients never hear named in a clinical visit.Find the Meet Consumption and Cognitive Health paper here.Sign up for his upcoming Q&A on The Metabolic Initiative here.Find Dr. Reynolds online:InstagramFacebookX.comYoutubeLinkedInTikTokSpecial thanks to the sponsors of this episode:✅ Toups and Co – Get 15% off your first order with code METABOLIC here.✅ Fatty15 – Get 15% off a 90-day Starter Kit with code METABOLICLINK here✅ ZocDoc - Find and instantly book a top-rated doctor hereIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: InstagramFacebookYouTubeLinkedInPlease keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Alzheimer's disease is expected to affect nearly 78 million people worldwide by 2030, making research into supportive lifestyle and dietary factors more urgent than ever Bottlenose dolphins develop the same brain changes seen in Alzheimer's patients, giving researchers a new way to study how memory loss unfolds Research associates a fat called C15:0, found in full-fat dairy and pasture-raised meats, with lower inflammation markers and stabilized neurotransmitter signaling related to memory and mood Observational studies have linked higher C15:0 levels with lower rates of diabetes, liver disease, and cardiovascular conditions that share metabolic pathways with brain aging Replacing seed oils with traditional saturated fats, increasing dietary C15:0 from full-fat dairy and pasture-raised meats, and discussing C15:0 supplementation with a qualified health care provider may form part of a broader strategy for supporting brain and metabolic health as you age

→ Get My Brand Masterlist: ⁠https://drchristiangonzalez.com/best-brands-form-2-2/⁠ → Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description If you are a man over 40 and you are not taking creatine, you are aging with one hand behind your back. Between 40 and 60, men lose 3 to 8% of their muscle mass per decade. After 60, that rate accelerates. Brain creatine levels decline with age. Bone density goes down. And the body's ability to synthesize creatine on its own decreases too. Meanwhile, creatine remains one of the most researched, most affordable, and safest supplements in existence and most men over 40 either aren't taking it or are taking it wrong. Dr. G breaks down exactly what the research says, what dose actually works for your brain versus your muscles, and what to look for before you buy. In this episode, you'll learn:  • Why 5 grams a day saturates your muscles but does almost nothing for your brain, and what the emerging research says about the dose you actually need for cognitive protection, focus, and sleep deprivation recovery  • How creatine supports bone mineral density, mitochondrial stability, and antioxidant defense at the cellular level, not just muscle size  • Exactly what form to buy, what certifications to look for, and what to avoid when creatine shopping in 2026 This one is for every man over 40. And for every woman who has one in her life. Timestamps: 0:00 - Intro 1:19 - What Creatine Actually Is and Why Your Body Makes Less of It as You Age  2:37 - The Muscle Loss Reality After 40 (And Why It Accelerates After 60)  3:13 - What the Research Actually Shows on Creatine and Older Men  5:15 - The Dose Most Men Take Is Only Working for Their Muscles — Not Their Brain  5:52 - Why the Brain Needs Higher Doses to Cross the Blood-Brain Barrier  6:31 - The 2024 Sleep Deprivation Study That Changed How Dr. G Thinks About Dosing  8:02 - What the Research Shows on Creatine and Cognitive Health in Men Over 60  9:42 - How to Buy Creatine: The Right Form, the Right Dose, the Right Certifications  12:14 - Final Word: Why Creatine Is Now a Longevity Supplement, Not a Gym Supplement Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we approach aging with more joy, empathy, and meaningful connection?We often talk about lifespan, or how long we live, but Kerry Burnight believes the more important question is how fully we live along the way.Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. Drawing from decades of experience working with older adults, she discusses why adopting a “growth aging mindset” can change the way we think about getting older, and why autonomy matters just as much as safety in conversations with aging loved ones. As she puts it, “it's not just the big moments, it's the little moments, too.”In this Quick Thinks episode of Think Fast Talk Smart, Burnight and host Matt Abrahams explore the role of listening, storytelling, and empathy in effective communication across generations. Through memorable examples and actionable advice, Burnight offers a compassionate framework for talking about — and thinking about — aging differently.Episode Reference Links:Dr. Kerry BurnightKerry's Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:53) - Aging Mindsets (05:21) - Give of the Day (08:49) - Difficult Aging Conversations (19:21) - Explaining Complex Ideas (20:50) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Explore natural recovery after SSRIs, tonics for libido and memory, and Ayurvedic herbs like ashwagandha and amla. #SexualVitality #BrainRust #Adaptogens #AntiAgingHerbs

A full life isn't about the quantity of time, but the quality.Our lifespan might describe how long we live, but it doesn't say anything about how well we live. For that, Kerry Burnight says, we need a different measure: joyspan.Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. In her decades working with older adults, she noticed a gap: “I would have a lot of people who lived long lives and were in pretty darn good physical health. They were miserable.” That observation led her to dig into the research on well-being — and to find what it takes to enjoy a long life, not just endure one.In this episode of Think Fast, Talk Smart, Burnight joins host Matt Abrahams to explore her joyspan framework, explaining how growth, connection, adapting, and giving contribute to a full life. From changing the conversation around aging to communicating more effectively across generations, Burnight offers practical wisdom for living better at any age.Episode Reference Links:Dr. Kerry BurnightKerry's Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:21) - Defining Joyspan (05:28) - The Joyspan Matrix (11:04) - Learning to Adjust (11:58) - The Power of Stories (15:39) - Internalized Ageism (18:41) - The Final Three Questions (26:00) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Could nicotine have a place in supporting focus, mood, motivation, and brain health? In this episode, Dr. Don Ellsworth explores the growing conversation around nicotine, not in the form of smoking, vaping, or tobacco products, but as a tool that may offer cognitive and neurological support when used carefully. He explains how nicotine interacts with acetylcholine receptors in the brain and why some people report improved concentration, better recall, increased energy, calmer mood, and even reduced appetite. Dr. Ellsworth also reviews what current research suggests about nicotine's potential role in a number of neurological and inflammatory concerns. He discusses why nicotine may be best viewed as a support tool rather than a root-cause solution, and emphasizes the importance of addressing underlying issues properly. This episode offers a thoughtful look at where nicotine may fit into a broader brain health strategy, while also explaining when it should be avoided and why careful use matters. Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze's best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

Send us Fan MailOkay, this episode genuinely changed how I think about my health.Because somewhere along the way, women got taught that if we stayed thin enough, worked hard enough, and maybe survived on coffee and cortisol, we'd somehow be “healthy.” Meanwhile, our brains were over there quietly begging for vegetables and sleep.Today I'm talking with cognition dietitian Barbie Boules, and this conversation blew my mind in the best possible way. We dig into the real connection between midlife, metabolic health, hormones, sleep, stress, and cognitive decline. We talk about why women are twice as likely to develop Alzheimer's disease, what's actually happening during perimenopause brain fog, and how to tell the difference between normal forgetfulness and something more serious.And before you spiral because you forgot why you walked into a room, Barbie explains why that's probably not dementia. It might just be that you're exhausted, overstimulated, under-slept, stressed out, and trying to keep twelve tabs open in your brain at all times. Relatable.We also talk about the internet's favorite pastime: terrifying women into thinking their brains are “eating themselves” during menopause. Barbie clears up what the science actually says, what's overhyped, and why the basics still matter more than all the trendy supplements and panic-inducing wellness content.One of my favorite parts of this conversation was Barbie's take on health becoming less about shrinking ourselves and more about protecting the thing that literally runs our entire lives: our brains. It was hopeful, practical, empowering, and honestly kind of a relief.Also, she gave some of the best weight loss advice I've heard in years. No shame. No unrealistic timelines. No punishment. Just sustainable, sane behavior change.And yes, we also talk about the one food category that research shows can make your brain function like it's ELEVEN YEARS younger.Turns out your grandmother was onto something with the leafy greens.What's Inside:Why women are more vulnerable to Alzheimer's and what researchers are learning about hormones and brain healthThe difference between normal midlife brain fog and signs of cognitive declineThe lifestyle habits that most strongly protect your brain, including sleep, exercise, stress management, and nutritionWhy Barbie says focusing on brain health can improve your entire body composition and long-term healthThis episode reminded me that health is so much bigger than how we look.Your brain is your personality, your memories, your creativity, your relationships, your ability to experience joy. And for so many of us in midlife, this is the first time we're realizing that maybe the goal isn't just to be smaller or “good” anymore. Maybe the goal is to stay sharp, strong, energized, connected, and fully alive for as long as possible.And honestly? I found that incredibly motivating.So I'd love to know: what's one small thing you could start doing now to support your future brain health?DM me on Instagram. I genuinely want to hear it. Mentioned in This Episode:Barbie BoulesBarbie Boules on InstagramOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

On this episode of Vitality Radio, Jared takes a deep dive into one of the most talked-about tools in the longevity and mitochondrial-health world: methylene blue. You'll learn what it is, how it supports healthy mitochondrial function, why purity matters, and how it may help with focus, mental energy, mood, and healthy aging. Jared also breaks down some new formulations and explains how to stack methylene blue with other nutrients like PQQ, NAD+, creatine, and his own MindFuel formula to optimize clarity, metabolism, and cellular resilience. He shares personal experience using methylene blue for attention challenges and discusses practical ways you can evaluate formulas, experiment safely, and build a personalized stack. Whether you're brand new to methylene blue or looking to refine your regimen, this episode delivers a clear, accessible overview you can immediately put into practice. Protocol Blog PostProduct CollectionBuild your own stack! No code needed, just add to cart for the discount through August 9, 2026.Buy any two from the collection - 20% off Buy three or more from the collection - 30% offVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

What really happens to a cat's brain as they age… and is cognitive decline inevitable?This week Back in the Closet, we are joined by Carter Easler—self-proclaimed science junkie and passionate researcher—to dig into the real data behind cognitive health in cats.We are talking about:• What the research actually shows about feline cognitive decline• How common cognitive dysfunction really is in aging cats• The connection between brain health and longevity• Early signs cat parents often miss• And what we can do to support healthy brain function - starting nowIf you have ever noticed changes in your cat's behavior as they age… or you want to help protect their long-term health… this is a conversation you do not want to miss.We are asking the questions, diving into the science, and breaking it all down in a way that actually makes sense—so you can make empowered decisions for your kitties.Because when it comes to their health… knowledge is everything.

If your mom or dad was just diagnosed with Alzheimer's, you're probably wondering: am I next?Watching a parent receive this diagnosis can make every forgotten word, every misplaced key, every moment of brain fog feel suddenly loaded with meaning.In this episode, Amy answers the question directly — with science, with compassion, and with her own deeply personal experience of watching two generations of her family navigate Alzheimer's.What You'll LearnWhat family history actually means for your Alzheimer's risk (and why genes are not destiny)Why most cases of Alzheimer's involve far more than genetics — and what that means for youWhat the Lancet Commission's July 2024 report found about modifiable risk factors (the number will surprise you)Why the menopause transition is one of the most important windows for protecting your brainWhy menopause brain fog is not the same as dementia — and what it is telling youThe first 5 brain-health moves Amy would make if she were starting from scratch todayWhat to Listen For00:00 — Why a parent's Alzheimer's diagnosis can make normal forgetfulness feel terrifying. 01:00 — The message Amy wants you to hear first: family history is not destiny. 02:30 — Amy's personal story of her mother's diagnosis and the moment that changed everything. 06:30 — What family history actually means for Alzheimer's risk. 08:00 — Why late-onset Alzheimer's is influenced by more than genetics. 09:30 — The Lancet Commission's 14 modifiable dementia risk factors and why that number matters. 11:00 — APOE4, women, and why genes are information — not a foregone conclusion. 13:00 — Why menopause is a brain-body transition, not just a reproductive transition. 17:00 — Why panic research usually creates more anxiety, not more safety. 19:00 — The first five brain health moves: sleep, blood sugar, movement, stress recovery, and connection. 30:44 — The Larry Wall quote Amy uses to remind us that the future is shaped one present-moment choice at a time.Resources mentioned in this episode:Free RESTORED Protocol Guide → amylangcoaching.comYour parent's diagnosis may feel like a glimpse into your future, but it is not a foregone conclusion. Your story does not have to be a repeat of your parent's story.Listen to this episode to learn the first five moves Amy recommends for Alzheimer's prevention, then choose one habit to focus on first. Subscribe to Happy & Healthy with Amy so you don't miss next week's episode.Next episode: How to Advocate for a Parent Newly Diagnosed with Alzheimer'sRESOURCES:Book a FREE Discovery Call with AmyOrder Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.Schedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching Follow Amy on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

Send us Fan MailToday on Progress, Potential And Possibilities, we explore a different kind of breakthrough in cognitive health - not a drug, not a device, but a simple daily practice that's quietly transforming lives.Our guest is Rob Liebreich, President and CEO of Goodwin Living ( https://goodwinliving.org/ ), an organization serving thousands of older adults across the Washington, D.C. region. Rob has spent more than two decades at the forefront of senior living and aging services - leading large-scale communities, building platforms to improve how families navigate care decisions, and working to fundamentally shift the narrative around aging from one of decline to one of purpose and possibility.But this story isn't just professional - it's deeply personal.When Rob's mother began experiencing cognitive decline, he refused to accept that deterioration was inevitable. Drawing on both his industry experience and a willingness to experiment, he developed a simple daily regimen - reading aloud, handwriting, and doing math - that helped her regain engagement, confidence, and independence.What began as a personal intervention evolved into StrongerMemory ( https://strongermemory.org/ ), a free, research-backed program now used by more than 60,000 seniors nationwide. Supported by emerging research from George Mason University, StrongerMemory is challenging conventional assumptions about what's possible in cognitive aging - and who gets access to meaningful care.At a time when memory care can cost thousands of dollars per month and pharmaceutical solutions remain limited, Rob's work raises a powerful question:What if one of the most effective tools for brain health isn't something you buy - but something you do, every day?#CognitiveDecline #Alzheimers #DementiaCare #BrainHealth #Neuroplasticity #AgingWell #Longevity #MemoryCare #SeniorLiving #HealthcareInnovation #PreventativeHealth #NonPharmacological #BrainTraining #MentalFitness #Caregiving #AgingPopulation #DigitalHealth #Healthspan #PodcastClips #FutureOfHealthcare #Wellness #CognitiveHealth #BrainExercises #StrongerMemory #Neuroscience #LongevityScience #HealthyAging #PublicHealthSupport the show

Dr. Hoffman continues his conversation with holistic practitioner Jane Jansen from the Tree of Life Wellness Center in Massachusetts.

New Study Links Aged Garlic Extract to Better Cognition: Holistic practitioner Jane Jansen from the Tree of Life Wellness Center in Massachusetts reveals a newly published double-blind, randomized, placebo-controlled trial at the Los Angeles Biomedical Research Institute at Harbor-UCLA involving 72 participants with pre-hypertension or hypertension. Over 12 weeks, one group took 2,400 mg/day of Kyolic Aged Garlic Extract (Reserve formula), and cognitive function was tracked using the Montreal Cognitive Assessment (MoCA). Jansen reports that 92% of the aged garlic extract group had no cognitive impairment after the trial, while the placebo group showed more cognitive decline, with benefits attributed to increased nitric oxide bioavailability, improved endothelial function, better cerebral blood flow, nerve protection/repair, and enhanced brain waste removal. She contrasts this approach with costly Alzheimer's plaque-busting drugs and discusses prevention strategies, including diet, sleep (glymphatic system), exercise, inflammation control, and circulation-supporting nutrients such as nattokinase. 

In this episode we're going to discuss a topic that's increasingly recognized as central to cognitive health and social connection. We'll define what it is and what happens when it's missing. Social isolation and loneliness are now widely discussed as public health concerns, and evidence has really mounted that social disconnection has profound effects on health, including cognitive decline and dementia risk. To help us think through this, we're joined by Dr. Ashwin Kotwal, a geriatrician and health services researcher at UCSF and the director of the Social Connections and Aging Lab. His work examines how social relationships shape aging related outcomes, including cognitive health, disability, and mortality. The transcript for this episode can be found here.Additional Links: Ashwin Kotwal Faculty Profile Social Connections & Aging Lab @ UCSF Relevant Articles: Kotwal AA, Cenzer IS, Yaffe K, Perissinotto C, Smith AK. End-of-life health care use among socially isolated and cognitively impaired older adults. J Am Geriatr Soc. 2023 Mar;71(3):880-887. doi: 10.1111/jgs.18131. Epub 2022 Nov 23. PMID: 36420540; PMCID: PMC10023302. Kotwal AA, Allison TA, Halim M, Garrett SB, Perissinotto CM, Ritchie CS, Smith AK, Harrison KL. "Relationships, Very Quickly, Turn to Nothing": Loneliness, Social Isolation, and Adaptation to Changing Social Lives Among Persons Living With Dementia and Care Partners. Gerontologist. 2024 Apr 1;64(4):gnae014. doi: 10.1093/geront/gnae014. PMID: 38499400; PMCID: PMC10948338. Kotwal AA, Cenzer I, Hunt LJ, Ankuda C, Torres JM, Smith AK, Aldridge M, Harrison KL. Psychosocial distress among spouses of persons with dementia before and after their partner's death. J Am Geriatric Soc. 2024 Aug;72(8):2336-2346. doi: 10.1111/jgs.19030. Epub 2024 Jun 1. PMID: 38822746; PMCID: PMC11323186. You can subscribe to Minding Memory on Apple Podcasts, Spotify, or wherever you listen to podcasts. Hosted on Acast. See acast.com/privacy for more information.

It's common for our brains and bodies to atrophy with age. But some adults, those known as super-agers, have shown that we may be able to keep the sharpness of someone decades younger, even matching the cognitive abilities of a person in their 20s. In this episode, host Samantha Laine Perfas talks with biologist Will Mair, neurologist Alexandra Touroutoglou, and geriatric doctor Suzanne Salamon about what we've learned about super-agers and the secrets that may help us all extend and enrich our later years.

If you carry the ApoE4 gene, you've likely been told your risk for Alzheimer's disease is significantly higher. But what does that really mean, and how much control do you actually have?In this video, Dr. Bret Scher breaks down the science behind ApoE4, one of the strongest genetic risk factors for Alzheimer's disease, and explains why increased risk does not mean a predetermined outcome.You'll learn how ApoE4 may influence brain health through inflammation, lipid metabolism, and energy use, and why lifestyle and environment play a critical role in shaping these pathways.This video also explores:Why ApoE4 does not guarantee Alzheimer's diseaseWhat research shows about traditional populations with low dementia ratesHow metabolic health, diet, and lifestyle may influence brain agingNew research challenging common assumptions about meat, fat, and dementia riskThe role of key nutrients like B12, iron, and amino acids in brain functionDr. Scher also reviews recent observational studies suggesting that higher meat consumption may be associated with lower dementia risk in ApoE4 carriers, challenging long-standing dietary narratives.The takeaway: your genes are one piece of the puzzle. Your daily choices, environment, and metabolic health may play a powerful role in shaping long-term brain outcomes.

Dr. Blake outlines the toxic compounds in poultry and fish, while Dr. Helman debunks keto myths and defends whole fruits and raw foods. #AntiInflammatoryDiet #BrainInflammation #CognitiveHealth

Kelley is an Associate Professor of Nursing at the University of Maine, and her research focuses on addressing burnout for nursing students, faculty, and staff. Under her leadership, UMaine Nursing was ranked by U.S. News and Reports in the top 11% of baccalaureate of science in nursing programs nationwide, and in 2022, she received the Presidential Award for Public Engagement at UMaine. This conversation was recorded in January 2026. ~~~~~The Maine Science Podcast is a production of the Maine Discovery Museum. It is recorded at Discovery Studios, at the Maine Discovery Museum, in Bangor, ME. The Maine Science Podcast is hosted and executive produced by Kate Dickerson; edited and produced by Scott Loiselle. The Discover Maine theme was composed and performed by Nick Parker. To support our work: https://www.mainediscoverymuseum.org/donate. Find us online:Maine Discovery MuseumMaine Discovery Museum on social media: Facebook Instagram LinkedIn Bluesky YouTubeMaine Science Podcast on social media: Facebook Instagram YouTubeMaine Science Festival on social media: Facebook Instagram LinkedIn YouTube© 2026 Maine Discovery Museum

Have you ever thought, I know what to do… so why am I still not doing it?In this episode, Amy sits down with behavior change expert and high performance coach Dr. Howie Jacobson to unpack the deeper reasons habits feel so hard to change. They explore why willpower and insight are often not enough, how your environment shapes behavior, and how hidden "implicit memories" can quietly drive your choices without you even realizing it.If you've ever felt guilty that even the fear of Alzheimer's hasn't been enough to make change stick, this conversation will be a relief. Dr. Howie explains exactly why fear is the wrong fuel for lasting behavior change — and what works instead.This conversation is especially powerful if you've ever felt frustrated by the gap between knowing and doing. You'll hear why some habits are less about food, discipline, or motivation — and more about old survival strategies your brain never updated. And why that's actually good news.Dr. Howie Jacobson has spent decades studying human behavior and motivation. He co-authored Whole with Dr. T. Colin Campbell, Proteinaholic with Dr. Garth Davis, and has worked with leaders, health coaches, and everyday people trying to close the gap between who they are and who they want to be. Amy met him at the Neural World Retreat hosted by Drs. Dean and Ayesha Sherzai — and has been trying to get him on the podcast ever since.In this episode, Amy and Dr. Howie discuss:Why insight alone doesn't create behavior changeHow old survival patterns can show up in present-day habitsWhat may actually be underneath "I know what to do, I'm just not doing it"Better questions to ask instead of "What's wrong with me?"How curiosity produces as much dopamine as food, sex, or cocaineWhat To Listen For[00:00] Why insight alone is not enough[03:01] The power of environment over willpower[10:03] Explicit vs. implicit memory[12:45] The knowing-doing gap explained[15:10] Why some behaviors are really old survival strategies in disguise[25:58] Why fear of Alzheimer's isn't enough to create lasting lifestyle change[27:15] The “fire alarm” and threat-detection in your brain  [33:20] Why fear is not a long-term motivator [33:41] Defend mode vs. discover modeListen if:You feel stuck in habits you thought you'd have changed by nowYou're worried about brain health or have a family history of Alzheimer'sYou're tired of relying on willpower — or guilt — to motivate changeYou want to understand the deeper emotional drivers behind your behaviorYou're ready for a more compassionate and effective path to lasting changeResources:Take the "Is It Just Brain Fog?" Quiz: moxie-club.comLearn more about Dr. Howie Jacobson: howiejacobson.comDr. Howie's podcast: Plant Yourself — plantyourself.comRESOURCES:Book a FREE Discovery Call with AmyOrder Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.Schedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching Follow Amy on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Andrea Maier, Professor in Medicine and Director of the NUS Academy for Healthy Longevity at the National University of Singapore's School of Medicine. They explore what the evidence shows on supplements, and why “test, then treat” beats guesswork.Andrea unpacks a review of over 5 million people: multivitamins may support memory and lower systolic blood pressure in some older or at-risk groups, but offer little for healthy adults. She also reports lab audits of Nicotinamide Mononucleotide (NMN) and urolithin A, in which many products fell short of the label claims.She then sorts buzzworthy compounds like alpha-ketoglutarate, spermidine, curcumin, and melatonin by mechanism, trial quality, and fit. Her rule stays simple: measure what you can, match the dose to the need, and track outcomes with walking speed, grip strength, steps, and wearable sleep data over time, not once. Guest-at-a-Glance

Welcome back to Minding Memory! In today's episode, Lauren & Matt speak with Dr. Laura Zahodne – a professor of psychology at the University of Michigan and an affiliate of the Institute for Social Research. She's a clinical neuropsychologist by training and studies how psychosocial experiences shape late life, cognitive health, and risk of neurodegenerative disease. Also, a new member of our CAPRA leadership team! In this episode, we'll get to know Laura a little better and talk with her about one of her research studies, the Neighborhood Racial Income Inequality in Cognitive Health, which looks at the association between racial income differences and a variety of cognitive measures. The transcript for this episode can be found here. Links of Interest: Laura Zahodne Faculty Profile Introduction to the Michigan Cognitive Aging Project Articles Referenced in Podcast: Zahodne LB, Sol K, Scambray K, Lee JH, Palms JD, Morris EP, Taylor L, Ku V, Lesniak M, Melendez R, Elliott MR, Clarke PJ. Neighborhood racial income inequality and cognitive health. Alzheimers Dement. 2024 Aug;20(8):5338-5346. doi: 10.1002/alz.13911. Epub 2024 Jun 27. PMID: 38934219; PMCID: PMC11350017. Hu Y, Elliott MR, Meier HCS, Chen L, Walters ME, Sol K, Zahodne LB. The impact of census-tract level mortgage discrimination on cognitive function: accounting for measurement instability in small-area data via joint modeling. Am J Epidemiol. 2025 Nov 4;194(11):3258-3266. doi: 10.1093/aje/kwaf131. PMID: 40522478; PMCID: PMC12634109. You can subscribe to Minding Memory on Apple Podcasts, Spotify, or wherever you listen to podcasts. Hosted on Acast. See acast.com/privacy for more information.

Red meat raises diabetes risk while plants protect cognitive and prostate health—especially vital as we age. #DiabetesPrevention #HealthyAging #PlantBasedHealth #HealthTalks

Do you have a loved one suffering from dementia, and have you started noticing a few worrying signs of it in yourself? Maybe it's not you, but others around you who have noticed…and that's concerning you more than you want to admit.   Either way, you know you want to stay as mentally sharp and alert as you can, for as long as possible. So do we just sit and wait, hoping that our minds won't fail too quickly and badly? Or is there something we can to do to slow down or prevent rapid mental decline, by changing the foods on our plates?   Let's talk about this. In this episode, we'll see how eating differently – specifically adding in more fiber-rich plant-based foods to our meals – can help build a stronger, more mentally active brain and even cut dementia risk. I want to share some fascinating research that has emerged linking the fiber content of our diets and the risk of dementia. So if you want to stay mentally sharp and cognitively active for longer, join me in this episode. Let's go! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plant Based Nutrition, Dementia, Brain Health, Plant Based Eating, Whole Foods, Alzheimers Disease, Mental Health, Aging Well, Cognitive Health, Memory Loss]

Robert Linkul is the master of Training the Older Adult and returns with more lessons about working with this population, including:-How Robert's own extensive medical history helps him relate to the injuries and restrictions of older populations-How we as coaches think about our own aging, and eventual shift into this demographic, and how we approach our training to prepare-Why he doesn't plan to retire from in-person coaching-How he approaches cardiovascular training for older adults-Why he likes rucking/walking with weighted packs-How to keep people from becoming inactive and suffering greater risk of cognitive decline during periods of life interference for older adults-Training around injuries and degenerative issues-And much moreIG: @robertlinkulCHAPTERS00:41 NSCA Journey01:56 Aging Changes Training02:33 Injuries Shaped Approach04:31 Training Smarter Now06:43 Barbell Debate Online08:37 Why Barbells Can Fail13:10 Unilateral Tools Win16:14 Creative Workarounds18:54 Sponsor Break – TrainHeroic20:13 Staying On The Floor24:06 Career Arc Myth26:08 Cardio for Aging Adults27:06 Zone Two Strength Circuits30:23 Rucking on Off Days32:15 Rucking Hype and Load Management34:31 Weighted Vest Metabolism Story38:03 Training for Brain Health38:43 Discovery Workouts for Focus42:45 Small Group Training Sweet Spot46:57 Sponsor Break – Just Bite Me Meals48:02 Avoiding Inactivity After Injury51:52 Wrap Up and Where to FollowSUPPORT THE SHOWIf this episode helped you rethink training for aging populations, you can support the show by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me — I'll respond)• Sending it to a coach or trainer who works with older adultsFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trial (2 steps)https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Topic: Newly Published Kyolic Aged Garlic Extract Study on Global Cognitive Health.Joining us today is Jane Jansen, a Natural & Holistic Practitioner at The Tree of Life Wellness Center in Massachusetts. Jane has the unique perspective as a medical professional who, prior to becoming a natural & holistic practitioner, spent years in Radiology and Ultrasound doing research and performing tests on patients with varying types of health problems including cardiovascular. Jane joins us to discuss a very exciting, NEWLY published study that shows that Kyolic Aged Garlic Extract enhances cognition by increasing Nitric Oxide.According to The Alzheimer's Association, an estimated 7.2 million Americans, age 65 and older, are currently living with Alzheimer's disease.While science continues to search for a medical breakthrough to effectively address this devastating brain condition, a growing number of studies point to the role non-pharmaceuticals can play in improving cognition and possibly even helping to keep Alzheimer's at bay. One of those garnering interests is nitric oxide, a colorless gas primarily produced within the endothelial cells lining the body's blood vessels.Promising research shows that nitric oxide (NO) can help improve cognition and protect against dementia by enhancing neuronal communication, reducing inflammation, and supporting healthy blood flow in the brain. It also supports the brain's ability to adapt and form new connections—a process vital for learning new things and storing memories. The problem is, the body's production of NO declines with age, with a loss of up to 75 percent by age 70. What's more, epidemiological investigations have found a link between this deficiency and Alzheimer's disease in the elderly.A new study in the World Academy of Sciences Journal reports that AGE can effectively enhance cognition by increasing NO's bioavailability.Kyolic AGE is the best-selling, odorless, aged garlic extract. Proven safe and effective, AGE and its constituents have been the subject of over 1000 published scientific articles that document its health benefits.Kyolic Aged Garlic Extract formulas are available at your local health food store and online. For more information about Kyolic, or to find a retailer near you, visit Kyolic.com

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and neurologist Dr. Majid Fotuhi discuss building an "Invincible Brain." Challenging the myth that cognitive decline is inevitable, Dr. Fotuhi outlines five pillars—exercise, sleep, nutrition, stress management, and brain training, proven to increase brain volume and neuroplasticity. The discussion highlights how racket sports and balance training activate the cerebellum to boost overall function and reduce Alzheimer's risk. By consistently challenging the nervous system, you can shift the aging paradigm, achieving mental sharpness and vitality well into your 80s and 90s. This is the blueprint for lifelong brain health.     For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !      Takeaways ·       Cognitive decline is often driven by lifestyle factors. ·       Maintaining a healthy lifestyle can mitigate cognitive decline. ·       Physical activity, especially balance training, is crucial for brain health. ·       Aging should be viewed as an opportunity for growth, not decline. ·       Trauma and psychological health significantly impact cognitive function. ·       Neuroplasticity allows the brain to change and adapt throughout life. ·       Stress management techniques can improve brain function and resilience. ·       Mindset plays a critical role in how we perceive aging and health. ·       Engaging in new activities can enhance brain health and longevity. ·       Everyone has the potential to improve their cognitive abilities at any age.       Chapters 00:00 Introduction to Cognitive Health and Aging 04:46 The Five Pillars of Brain Health 08:41 Challenging the Brain for Longevity 11:28 Mindset Shift on Aging 14:24 Reversing Cognitive Decline 19:00 Understanding Trauma and Its Impact 23:32 Healing from Psychological Trauma 24:31 Neuroplasticity and the Brain's Ability to Change 28:17 Genetics and Neurotransmitter Functionality 31:35 Mastering Stress and Achieving Flow State 32:58 Mindset and Personal Growth 37:40 Agency and Joy in Life 39:46 Understanding Glutamate and Its Effects 43:12 Rebuilding the Brain and Cognitive Improvement   To learn more about Dr. Majid Fotuhi: Website: https://biologyoftrauma.com/ Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw      Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Three ordinary habits—puzzling, pouring, and brushing—carry extraordinary power over long-term health. We unpack new and notable research on cognitive health, colorectal cancer risk, and cardiovascular disease, then turn it into simple actions you can actually keep.First, we explore why puzzles and other structured brain challenges may strengthen executive function, attention, and visuospatial skills. Large-scale studies of board games and crosswords point to lower dementia risk, and the mindfulness angle is compelling: focused, tactile tasks can quiet stress cycles and improve mood. We're honest about the evidence gaps too—puzzles haven't been trialed as formal stress therapies—but the low-friction habit still earns a spot in your daily routine, especially if you crave small wins or navigate ADHD.Next, we challenge the comfort of “moderate” drinking by looking at lifetime alcohol intake and colorectal cancer. The dose-response signal is clear: more drinks over more years raise risk, with rectal cancer showing the steepest climb. There's practical hope as well—former drinkers see fewer precancerous adenomas—so dialing back weekly totals, adding alcohol-free days, and keeping up with screening can move the needle. The takeaway isn't alarm; it's agency.We close with two underappreciated drivers of heart disease: ultra-processed foods and gum health. Evidence now ties higher UPF intake to more cardiovascular events, while updated scientific statements map how periodontal bacteria and chronic inflammation stress blood vessels, elevate clotting risk, and push up heart attack and stroke rates. The fix is refreshingly doable: shift groceries toward minimally processed staples, build batch-cook routines, brush and clean between teeth daily, and keep regular dental visits. We also name the inequities—insurance gaps, limited access, time off work—and why better oral care access belongs in any heart health strategy.If this helped you rethink one small daily choice, tap follow, share it with a friend, and leave a quick review so others can find the show. Your next healthy habit might start right here.Send us a message with this link, we would love to hear from you. Standard message rates may apply.Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share

Dr. Hoffman continues his conversation with Neil Levin, the Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance. 

Nutritional Support for Brain Health: Lifestyle, Curcumin, Magnesium, and Key Nootropics: Nutrition educator/formulator Neil Levin from Protocol for Life Balance details nutritional support for brain health amid skepticism about “brain-boosting” supplements, citing a preprint randomized controlled trial using a multifaceted lifestyle plan (diet, exercise, sleep) plus targeted supplementation that reportedly improved and even reversed symptoms in people with mild cognitive impairment. They contrast lifestyle strategies with costly, side-effect-prone injectable “plaque-buster” Alzheimer's drugs and notes debate about whether amyloid is a root cause or byproduct. The conversation highlights inflammation and oxidation as major aging-related brain threats and reviews supplements including a brain-targeted curcumin (discussing bioavailability, delivery methods, blood–brain barrier crossing, and claims of lowering beta-amyloid protein), magnesium L-threonate for CNS delivery, phosphatidylserine and acetylcholine support (including huperzine), ginkgo and gotu kola, glutamine/GABA pathways, creatine, omega-3s (DHA/EPA and algae sources), B vitamins, acetyl-L-carnitine, alpha-lipoic acid, and cocoa flavanols, plus concerns about supplement industry enforcement.

The new semi-autobiographical play “The Reservoir” spins a comedic narrative around cognitive reserve, the idea that doing brain-stimulating activities can prevent or delay the onset of dementia symptoms. It's currently running at the Atlantic Theater Company and co-produced by The Ensemble Studio Theater in New York.*  Host Ira Flatow talks with playwright Jake Brasch about his inspiration for the play and how to mesh science into the theater.  Then, neurologist Marilyn Albert discusses some of the latest science of mental stimulation and dementia. After following a diverse group of older adults for 20 years, her research found that a modest amount of specialized cognitive training reduced dementia risk by 25%. You can try a very similar brain training exercise at home.  *“The Reservoir” received funding from the Sloan Foundation, which also helps support Science Friday. Guests: Jake Brasch is a writer, performer, composer, clown, and writer of the new play “The Reservoir.”  Dr. Marilyn Albert is a professor of neurology and director of the Alzheimer's Disease Research Center at Johns Hopkins Medicine.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Vitamin D testing is vital for tailoring doses to optimize health—but regulators are conducting a campaign to deny coverage; Can magnesium be taken simultaneously with blood pressure meds? Lifelong learning delays Alzheimer's onset by 5 years; Your MRI says you have a bum shoulder—but 99% of people show abnormalities even when they have no discomfort; Saunas can help stave off dementia. 

In this episode of The Better Life, Dr. Pinkston welcomes back Dr. Warren Lesser from Magna Pharmaceuticals to dive deep into the science behind the "winter blues" and Seasonal Affective Disorder (SAD). They explore why many people experience a "bummer and dumber" effect during the darker months, as reduced sunlight affects not only our mood but also our processing speed, memory, and cognitive function. The conversation highlights the critical role of neurotransmitters like serotonin, dopamine, and norepinephrine, and how a deficiency in L-methylfolate (B9) and B12 can hinder the body's ability to produce these "feel-good" chemicals. Dr. Lesser explains why traditional antidepressants often fail if the body lacks the necessary nutritional substrates to make them work. They also discuss how the De Novo Plus B12 supplement provides the high-dose, bioavailable nutrients needed to cross the blood-brain barrier and support mental health, energy, and overall longevity.See omnystudio.com/listener for privacy information.

Speech therapy is about more than words. In this episode, outreach coordinator Dana Hentschel talks with speech-language pathologist Olivia Golchi about how therapy can support memory, communication, attention, and independence for adults experiencing cognitive changes. Learn: - What cognitive decline looks like in real life - When to seek support - How caregivers can be involved - Practical strategies for brain health - A powerful conversation about staying connected, empowered, and supported as we age.

In this episode of Accelerated Health with Sara Banta, I explore practical, science-backed strategies to support brain health, sharpen memory, and enhance focus. Learn how daily habits, nutrition, and lifestyle choices can protect your mind and promote long-term cognitive function.Discover simple routines and mindset shifts that strengthen your brain, reduce mental fatigue, and keep you thinking clearly at any age. We also cover early warning signs of cognitive decline and actionable steps to address them before they become a problem.Whether you want to improve memory, prevent brain fog, or support lifelong mental performance, this episode is packed with tips you can start using today.Supplements Featured In This Episode:• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Cogniblast® https://www.acceleratedhealthproducts.com/products/cogniblast-nootropic • Accelerated Methylene Blue® https://www.acceleratedhealthproducts.com/products/accelerated-methylene-blue-supplement Not sure what food to eat and avoid? This guide is for you.⬇️

In this episode of the Innovations and Clinical Implementation podcast recorded at LongevityFest 2025, host Dr. Lexi Gonzales discusses the future of scalable healthcare with Dr. Jeff Gladd—the Chief Medical Officer at Fullscript and a practicing integrative physician—and Ben Walters, the Head of Journeys at Fullscript. The conversation centers on Fullscript's evolution into a "Whole Person Care" engine designed to alleviate administrative burden by launching **Journeys**, a new platform that aggregates fragmented patient contexts like intake forms, historical labs, and wearables into "four clean walls" to facilitate true personalization. The guests explain how embedding AI directly into the clinical workflow allows practitioners to reduce the time spent on lab interpretation and plan creation from 45 minutes to under seven minutes, effectively allowing them to "5x" their patient capacity while utilizing tools like the PROM 10 framework to objectively validate clinical outcomes. For access to episode resources: https://sites.google.com/ovationlab.com/innovationsinclinicalimplement/home

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Dr Jenny Brockis explains how increasing dietary fiber, especially from foods like broccoli, can help protect the brain from age-related cognitive decline. By supporting healthy gut bacteria that produce anti-inflammatory compounds like butyrate, a high-fiber diet reduces brain inflammation and promotes long-term mental sharpness. Read along with the original article(s) here: https://www.drjennybrockis.com/2018/11/19/broccoli/ Quotes to ponder: "Choosing to eat a high fiber diet will enable you to maintain a healthy population of those gut bacteria whose job is to keep your brain healthy and wise." "While we like to think our superfood heroes will save the world and us, it's often the unsung heroes that actually make the biggest difference." "One medium apple, banana, pear or orange will provide anywhere from 4-6 grams of dietary fiber." Episode references: Butyrate and brain health research (NIH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8477775/ Dennis Burkitt and dietary fiber (via Wikipedia): https://en.wikipedia.org/wiki/Dennis_Burkitt Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Dr Jenny Brockis explains how increasing dietary fiber, especially from foods like broccoli, can help protect the brain from age-related cognitive decline. By supporting healthy gut bacteria that produce anti-inflammatory compounds like butyrate, a high-fiber diet reduces brain inflammation and promotes long-term mental sharpness. Read along with the original article(s) here: https://www.drjennybrockis.com/2018/11/19/broccoli/ Quotes to ponder: "Choosing to eat a high fiber diet will enable you to maintain a healthy population of those gut bacteria whose job is to keep your brain healthy and wise." "While we like to think our superfood heroes will save the world and us, it's often the unsung heroes that actually make the biggest difference." "One medium apple, banana, pear or orange will provide anywhere from 4-6 grams of dietary fiber." Episode references: Butyrate and brain health research (NIH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8477775/ Dennis Burkitt and dietary fiber (via Wikipedia): https://en.wikipedia.org/wiki/Dennis_Burkitt Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Jockers breaks down how common nutrient deficiencies quietly contribute to brain fog, memory loss, and cognitive decline. You will learn why symptoms often blamed on aging may actually be signs of missing key nutrients. The episode sets the foundation for understanding how nutrition directly shapes brain health.   You will learn how deficiencies in magnesium and vitamin D disrupt neurotransmitter balance, increase brain inflammation, and impair mental clarity. Dr. Jockers explains how these imbalances affect mood, focus, and long term cognitive resilience. Subtle warning signs are highlighted that many people overlook.   You will also learn why B12, folate, and vitamin B6 are critical for protecting the brain and nervous system. The episode explores how these nutrients influence oxygen delivery, detoxification, and gene expression. Dr. Jockers shares insights that help connect lab markers with real world cognitive symptoms.   In This Episode:  00:00 Understanding B12 Deficiency in Aging 00:26 Introduction to Nutrient Deficiencies and Brain Health 06:20 The Importance of Magnesium for Brain Function 13:18 Optimizing Vitamin D Levels for Cognitive Health 17:59 The Critical Role of B12 in Brain Health 21:46 B12 Deficiency: A Widespread Issue 24:54 Causes and Risk Factors of B12 Deficiency 28:10 Optimal B12 Levels and Supplementation 32:25 Understanding Folate and Its Importance 38:15 Vitamin B6: Functions and Deficiency Signs 42:56 Conclusion and Final Thoughts   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers.   Most tap water contains hidden contaminants that can contribute to fatigue, hormone disruption, and cognitive decline. AquaTru is a countertop water purifier that uses a four stage reverse osmosis system to remove 84 contaminants, including chlorine, lead, PFAS, and microplastics. Unlike standard pitcher filters or bottled water, AquaTru delivers truly purified water with no installation required. It has been featured in Business Insider, Popular Science, and named Best Countertop Water Filter by Good Housekeeping. Save 20% on your AquaTru purifier at aquatru.com using the promo code NUTRITION and try it risk free with a 30 day best tasting water guarantee.     "Magnesium regulates calcium metabolism in neurons. Dysregulated calcium metabolism can lead to neurotoxicity and cause cognitive decline."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers. Visit aquatru.com and use promo code NUTRITION to save 20% on your AquaTru water purifier.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Could you discuss GABA for insomnia and sleep support?  Are there long-term health benefits?What impact does a cocktail of pharmaceutical drugs have on the microbiome?Can I take more than 2 daily doses of Dr. Ohira's probiotics?Which is the correct estrogen to take in HRT?  Estriol or estradiol?In light of the recent EPA proposal to double permissible formaldehyde emissions, how does this jibe with MAHA?

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In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dalia Blander and Eprihm Blander, his parents, who are thriving in their nineties. Gil explores the daily routines, food choices, and mindsets that have kept Dalia and Eprihm active, independent, and healthy well into later life.Dalia and Eprihm share how simple habits like regular movement, home-cooked meals, and a Mediterranean diet have shaped their health. They talk about the power of walking, gardening, and staying busy with meaningful work. Both value strong family ties and regular contact with friends, crediting these connections as key to their sense of purpose. Dalia highlights the importance of curiosity, reading, and keeping her mind sharp, while Eprihm stays engaged by helping with family business and learning new things.Together, they show that a positive outlook, daily activity, and strong relationships are at the heart of a long, fulfilling life.  Episode highlights:[00:00:00]: Introduction[00:01:04]: Episode Overview and Purpose[00:01:50]: Guest Backgrounds[00:02:45]: Approach to Interview and Method[00:03:34]: Early Life and Childhood Environment[00:04:17]: Childhood Diet and Physical Activity[00:05:11]: Influence of Upbringing on Long-Term Health[00:05:35]: Family Longevity and Genetic Background[00:06:23]: Adult Life, Careers, and Daily Routines[00:07:19]: Diet and Lifestyle in Adulthood[00:07:43]: Attitudes Toward Health and Longevity[00:08:31]: Habits Around Food, Sleep, and Exercise[00:09:15]: Stress Management Approaches[00:10:17]: Coping with Health Challenges and Positive Attitude[00:11:37]: Daily Life and Routines in Their Nineties[00:13:44]: Morning Routines and Keeping Active[00:14:19]: Mental Engagement and Cognitive Health[00:14:50]: Dietary Habits and Food Choices[00:15:03]: Sources of Joy and Purpose[00:15:27]: Mindset, Relationships, and Emotional Health[00:16:38]: Social Connections and Family Importance[00:17:01]: Role of Humor, Gratitude, and Curiosity[00:17:35]: Attitude's Impact on Health and Longevity[00:17:58]: Advice for Younger Generations[00:18:43]: Quick Fire Round: Daily Habits and Myths About Aging[00:19:57]: Closing Reflections and Key Takeaways[00:20:25]: Outro and FarewellFor science-backed ways to live a healthier, longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast Similar Longevity By Design episodes we think you would love: The Latest Updates in Longevity Research with Dr. Eric Verdin Dr. Andrea Maier—Mechanisms of AgingXPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice 

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On this episode of Vitality Radio, Jared takes a deep dive into one of the most talked-about tools in the longevity and mitochondrial-health world: methylene blue. You'll learn what it is, how it supports healthy mitochondrial function, why purity matters, and how it may help with focus, mental energy, mood, and healthy aging. Jared also breaks down some new formulations and explains how to stack methylene blue with other nutrients like PQQ, NAD+, creatine, and his own MindFuel formula to optimize clarity, metabolism, and cellular resilience. He shares personal experience using methylene blue for attention challenges and discusses practical ways you can evaluate formulas, experiment safely, and build a personalized stack. Whether you're brand new to methylene blue or looking to refine your regimen, this episode delivers a clear, accessible overview you can immediately put into practice. Protocol Blog PostProduct CollectionBuild your own stack! No code needed, just add to cart for the discount through December 31, 2025.Buy any two from the collection - 20% off Buy three or more from the collection - 30% offEMUTRIENTS™ Workers Hand & Foot Cream - Vitality Radio POW! Product of the Week 30% off with PROMO CODE: POW20Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

As we age, it's hard not to start worrying about our health, and about how long we can stay ‘mentally there' for our loved ones. It's natural to want to stay alert, sharp and aware of the people we love and of our surroundings, so we can get the most out of our remaining years.   But maybe Alzheimer's disease runs in your family, and you're afraid this can happen to you too. So you're wondering, “How can I prevent this, and how can I keep my mind going strong?”   Let's look at that today. In this episode, we'll see if eating a plant-based diet might help older individuals with cognitive decline such as Alzheimer's disease. We'll also examine other lifestyle changes that may help slow down the progression of cognitive impairment or dementia. So grab that hot mug of tea and let's dive in! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plant-Based Nutrition, Plant Based Eating, Whole Foods, Alzheimers Disease, Mental Health, Aging Well, Cognitive Health, Dementia]

In this episode, Darin sits down with BioHarvest CEO Ilan Sobel, a leader who is redefining the future of plant compounds, human performance, and scalable biotech. Ilan shares the extraordinary origin story of BioHarvest's technology, how a single scientific breakthrough is disrupting global supply chains, and why "democratizing the power of the plant kingdom" has become his life mission. From hydration to longevity molecules to the French Paradox, Ilan reveals how his company is transforming ancient wisdom into modern, clinically validated solutions that can reach the masses.     What You'll Learn 00:00:00 Welcome and Introduction 00:00:32 Sponsor: Thera Sage 00:02:10 Introducing Ilan Sobel (Bio Harvest Sciences) 00:03:37 Electrolyte Solution Powered by Circulation 00:04:37 Vinia's Baseline: Sea Salt, Coconut Water, Marine Magnesium 00:05:36 The Uniqueness of Pi-Seed Resveratrol 00:06:50 Solubility and Bioavailability: Lasting 12 Hours 00:08:48 Overview of Botanical Synthesis Technology and Cell Growth 00:13:58 Vinia's Potency: 1,000 Red Grapes in a Capsule 00:15:31 Why Blood Flow is Critical for Longevity 00:17:23 Increased Blood Flow to the Brain and Mental Alertness 00:19:00 Sponsor: Our Place Cookware 00:21:35 The Abuse of Nature and the Need for Preservation 00:24:15 Overcoming Pharma's Barriers: Consistency, Low Levels, and Patents 00:28:32 Vinia as a Validation of the Technology's Power 00:30:02 Scaling Production: 137 Bioreactors 00:32:21 Scaling Comparison: Manhattan Island's Worth of Resveratrol 00:34:26 Clinical Substantiation and Solubility 00:35:14 The Mechanism: Increasing Nitric Oxide and Reducing ET-1 00:38:33 The "Vinia Difference" - When Consumers Feel the Benefits 00:40:05 Unseen Benefits: Reducing Oxidative Damage 00:41:16 Low Churn Rate and Science-Backed Commitment 00:42:52 Sponsor: Manna Vitality 00:44:46 Commitment to Mission and Customer Reviews as Fuel 00:48:01 Support for First Responders and Veterans 00:51:32 Ilan's Journey to CEO and Unlocking the Gold Mine 00:55:37 The Plan to Build a Second 100-Ton Facility 00:57:12 Democratization and Scaling: Software Economics in Biotech 01:00:21 The French Paradox and Red Wine Connection 01:01:33 Next in DTC: Olive Cells and Forbascoside for Liver Health 01:05:36 New Partnership: Creating a Super Saffron for Cognitive Health 01:13:02 Partnership with Tate & Lyle for Non-Nutritive Sweeteners 01:16:11 The Movement of Change and Legacy for Future Generations 01:18:52 Introducing the Vinia Blood Flow Hydration Stick Packs     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Ilan Sobel Website: bioharvest.com Instagram: @ilansobel Red Grape Cell Product: vinia.com     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Democratizing the plant kingdom isn't just a business strategy — it's a responsibility. If science gives us the ability to help millions of people feel better, perform better, and live longer, then we have an obligation to scale it in a way the whole world can access."