Podcasts about happy gut

In today's episode of The Root Cause Medicine Podcast, we dive into gut health and Dr. Vincent Pedre's GutSMART Protocol to help you take control of your gut and its microbiome. You'll hear us discuss: 1. Dr. Pedre's holistic approach to gut health 2. How to personalize your gut health plan 3. Causes, symptoms, and treatment for leaky gut 4. Environmental toxins and long-term health effects 5. The microbiome and gut health Dr. Vincent Pedre is an expert specializing in health optimization and wellness programs with a focus on gut health. He is the Founder and CEO of Dr. Pedre Wellness and Gut Health, and board-certified in yoga, medical acupuncture, and functional medicine. Dr. Pedre is also a speaker and author of two books, "Happy Gut" and "The GutSMART Protocol." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this week's podcast Dr Arun Dhir, a gastroenterology surgeon, clinical researcher and author of Happy Gut, Healthy Weight, joins Dr Michelle Woolhouse as they delve into the crucial connection between gut health and various chronic conditions, including Gastro-oesophageal reflux disease (GORD) and its links with obesity. 1 in 5 people experience GORD on a weekly basis and in this episode, Dr Arun discusses his algorithm for investigating an individual presenting with GORD. Dr Arun also talks to the challenges of diagnosing conditions like hiatus hernias and the importance of comprehensive investigations, while offering practical advice on improving gut health through diet, stress management, and complementary therapies.  Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/gastro-oesophageal-reflux-disease---the-gut-microbiome-as-first-principle Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

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Vollumfänglich geben wir an dieser Stelle zu, dass wir einen auf Microsoft gemacht haben und sind von 8 auf 10 gesprungen. Wieso? Aufgrund privater Umstände kam es zu Verzögerungen in Aufnahme, Bearbeitung und etwaigen Upload. Das bewegte uns dazu, die Folge 9 zu überspringen und direkt auf 10 hochzugehen. Folge 9 existiert! Sie existiert wirklich. So wie der Mond oder der Sasquatch. Eines Tages veröffentlichen wir sie vielleicht. Vielleicht auch nicht. Aber wahrscheinlich wird eines von beiden Dingen irgendwann einmal eintreten und geschehen. Doch wenn ihr gewillt seid diese Missstand zu übersehen, dann freut euch im heutigen Plauschpourri auf mittelalte Menschlichkeiten, die in Fantastereien über alternative Medizin mündet. Daneben zieht Essi einfach spontan blank, aber er trug auch im Vorfeld schon wenig. Es geht um die versiegende Freundlichkeit in Fitnessstudios. Neue reizende Darmstories und daneben wie immer um das Leben und die seltsamen Blüten, die es manchmal treibt. Oh und passt auf die Blitzer auf! Die sind überall. Wie Sand. Nur anders.

In this episode of Wake Up and Read the Labels, host Jen Smiley chats with Janet Flores Pavlovich, founder of COYOTAS, about her mission to revolutionize tortillas and elevate clean eating. Janet shares her inspiring journey from pastry chef to tortilla innovator, driven by her desire to create a healthier, more transparent option for families. COYOTAS tortillas are made with only four simple, organic ingredients—offering a clean alternative that doesn't sacrifice taste or texture. The duo discusses everything from COYOTAS' compostable packaging to empowering women through food traditions. This is a must-listen for anyone craving a healthier way to enjoy tacos, enchiladas, and more!Get 20% off your first order at EatCoyotas.com using the code “WAKEUP”Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: The Problem with Traditional Tortillas: Store-bought tortillas often contain additives like monoglycerides, sodium acid, and cellulose gum, which can cause inflammation and harm your health. Coyotas' Clean Ingredient List: Made with just four organic ingredients: organic cassava flour, water, organic coconut oil, and sea salt. These tortillas are grain-free, gum-free, gluten-free, and anti-inflammatory. Honoring Tradition and Heritage: Janet, from Sonora, Mexico, wanted to modernize the traditional tortilla recipe to meet today's clean eating standards. COYOTAS' name honors strong, resilient women from Sonora who inspired her journey. Eco-Friendly Packaging: 100% compostable packaging made from cassava, eucalyptus, and wood pulp—no plastic waste. Storage and Cooking Tips: Refrigerate tortillas for up to 15 days or freeze for longer storage. Warm on a pan or stove for 30-45 seconds for soft, pliable results. Recipe InspirationBreakfast tacos - Scrambled eggs, avocado, and salsa.Rolled taquitos - Shredded chicken or beef wrapped and baked.Tortilla pizza - Add clean-label sauce, cheese, and toppings for a quick meal. Why Cassava Flour and Coconut Oil?Cassava flour - Gluten-free, low glycemic, and nutrient-dense.Coconut oil - A healthy fat that stays stable under heat, reducing oxidative stress.Going Against the Grain in the Food Industry: Janet refused to compromise on quality, even when faced with industry pressures to include gums and preservatives. Janet Flores's Links:Website: https://eatcoyotas.com/LinkedIn: https://www.linkedin.com/in/janet-flores-pavlovich-4776a820b/Instagram: https://www.instagram.com/janetflorespavlovich/, https://www.instagram.com/eatcoyotas/Facebook: https://www.facebook.com/eatcoyotasJen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In today's Keeping Abreast with Dr. Jenn, I sit down with Dr. Vincent Pedre, a board-certified internist, functional medicine expert, and bestselling author of Happy Gut. Together, we dive into the vital role gut health plays in overall wellness, from its influence on inflammation and immunity to its connection with breast health. Dr. Pedre shares actionable insights on how microplastics disrupt gut health, why organic coffee matters, and the creation of Happy Gut Coffee.This episode is packed with takeaways, including the risks of GLP1 medications, the importance of real foods over processed options, and personalized gut health protocols to transform your well-being.In This Episode, You'll Learn:How microplastics harm gut health and fuel chronic inflammation.The benefits of organic coffee for gut health and Happy Gut Coffee.Risks of GLP1 medications on muscle and bone health.How to personalize gut health protocols for different gut types.The connection between gut health, immunity, and overall wellness.Why avoiding processed foods is key to vibrant health.Dr. Pedre's journey from gut struggles to advocating for holistic healing.Episode Timeline:00:00 Introduction and the role of gut health04:06 Dr. Pedre's journey to functional medicine12:02 Gut health's link to immunity27:07 Understanding leaky gut38:01 Gluten, pesticides, and gut health45:58 Antibiotics and their impact on gut health49:26 Navigating antibiotics' effects01:00:00 Redesigning medical education for gut health01:13:00 Overview of the Happy Gut program01:17:00 Personalized healing with the Gut Smart Protocol01:23:00 Soy: helpful or harmful?01:25:00 Fermented foods for gut health01:27:00 Benefits of collagen and bone broth01:31:00 Coffee and gut health01:48:00 Closing remarksDr. Vincent Pedre is a board-certified internist, functional medicine expert, and the bestselling author of Happy Gut: The 28-Day Program. With over two decades of clinical experience, he has become a leading authority on gut health and the microbiome, blending holistic approaches with conventional medicine to help people heal naturally. Dr. Pedre is the creator of the Gut C.A.R.E. Program, a proven system designed to resolve digestive issues, reduce inflammation, and improve overall well-being. He is a sought-after speaker, educator, and advisor who is passionate about empowering individuals to take control of their health.www.pedremd.comHappy Gut Coffee: https://happy-gut-coffee.kckb.me/0b1a5b74Instagram: www.instagram.com/drpedre/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this insightful episode of the Women's Vibrancy Code podcast, Maraya Brown sits down with Dr. Vincent M. Pedre, a renowned functional medicine physician and author of Happy Gut. As the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Dr. Pedre has helped thousands resolve their gut-related health issues. Together, they explore the vital connection between gut health, hormonal balance, and overall well-being, especially for women. Dr. Pedre shares his personal journey of overcoming gut issues and how his experiences led him to functional medicine. The discussion delves into how chronic gut problems, often linked to antibiotic use, can affect everything from immunity to hormonal health and mental clarity. Dr. Pedre offers practical steps on how eliminating gluten, dairy, and sugar can help heal the gut, balance hormones, and reduce inflammation. What You'll Learn: Dr. Pedre's personal gut healing journey and how it shaped his approach to functional medicine. The critical role gut health plays in immunity, hormone balance, and mood regulation. Practical steps to improve gut health and reduce inflammation, including eliminating gluten, dairy, and sugar. How to address estrogen dominance and other hormonal imbalances through gut health support. The importance of adopting a mindset of self-care and making sustainable lifestyle changes. Links Mentioned: To receive a discount in the Happy Gut Life shop, where you can find products to cleanse, detox, restore, and enhance your gut health, use promo code: BTRT Dr. Pedre's Online Shop: Shop here Dr. Vincent Pedre's Book, Happy Gut: Get it here Follow Dr. Pedre on Facebook: facebook.com/DrVincentPedre Follow Dr. Pedre on Instagram: @drpedre Be sure to subscribe, rate, and share the podcast to help others unlock their full potential. Stay tuned for more empowering content, and we can't wait to bring you brand-new episodes in 2025! Connect with Maraya Brown: Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/ Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode, I discuss a recent talk I did with teenage girls on how the health of the gut can affect us physically, emotionally, and mentally. This has direct impact on our health overall and can contribute to feelings surrounding our body image. I encourage you to listen and pass this on to anyone you feel like needs to here that the gut is directly tied to how we feel overall! And there are so many small practical steps we can take to support our gut health which improves our overall well-being! If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free-gut-health-email-course The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson- https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB "How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno Connect with us: Facebook Instagram Pinterest Blog Website Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally, otherwise I wouldn't be offering it to you.

Send us a Text Message.Can proper nutrition and natural solutions really transform mental health? Join us in this compelling episode of Mental Metals where our guest shares an inspiring story from the 1950s and 60s about their mother's battle with anxiety, fatigue, and depression. At a time when mental health was neither well understood nor openly discussed, she found solace and healing through a pesticide-free diet, herbs, vitamins, and amino acids. We discuss the often-overlooked connection between what we consume and our mental well-being, providing tangible insights into how healthy living can powerfully enhance emotional and physical health.Ever wondered how stress impacts your digestive health? We break it down: short-term stress can ramp up stomach acid, while chronic stress dampens it, leading to bloating and discomfort. But that's not all. Our guest explains how the vicious cycle of stress and poor diet can lead to unhealthy cravings and toxins build-up, affecting your overall health. Learn about the potent role of adaptogenic herbs like Asian ginseng and rhodiola in combating stress, and the importance of maintaining healthy detox pathways through regular exercise and proper nutrition.It's time to rethink how we approach health and wellness. Supplements alone won't cut it. We dig deeper into the synergy between nutrition, exercise, and supplementation for a holistic lifestyle. Our guest sheds light on the benefits of essential vitamins such as omega-3, vitamin D, and zinc, and the role of adaptogens in boosting energy and reducing anxiety. As we explore the challenges of integrating these practices into daily life, we leave you with practical advice and the promise of more insightful episodes to come. Don't miss out on this journey towards sustainable well-being!You can get 15% Save on Natural Health SolutionsEnjoy 15% off your Redd Remedies order with code ASEKHO99. Experience nature's healing power.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

This week on Mic Check 2, we are joined by SHH provider Dr. Lynn Roberts as we discuss the keys to unlocking a healthier and happier gut. We will dive into the complexities of gut related conditions such as Irritable Bowel Syndrome (IBS), Small Intestine Bacterial Overgrowth (SIBO), lactose intolerance, gluten allergy and much more! www.offeringhope.org | @sthopehealthcare

Do you think being tired even after chugging the second coffee is normal? Or looking 6 months pregnant after eating dinner? Or getting painful menstrual cramps? Or that you must be getting old because you can't seem to go number two? Let's debunk these myths with Traditional ND and Functional Nutritionist Kira Whitham.  In this episode we cover: How she got from being a middle school teacher to functional medicine doctor Healing her chronic gut issues  Saving her husband from liver transplant and life on steroids  Symptoms that are “common” but have been normalized yet are NOT normal at all  Kira's TOP 3 things to do to get you started on better health  How does it look like when you go to a functional medicine doctor  Her patient success stories  KIRA'S WEBSITE  www.anourishedlifenutrition.com  FOLLOW KIRA on IG:  https://www.instagram.com/kirawhitham JOIN KIRA'S FB GROUP:  https://www.facebook.com/groups/1271744879689905  —---------------------------------------------------- FOLLOW OUR EVENT:  @dreambiggeropensacola  JOIN THE WAITLIST for Dream Bigger Pensacola:  https://dream-bigger-events.ck.page/a7f91d16cd FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker    Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review

Every time I see Cassie I walk away feeling better. Her spirit is pure sparkle, she brings joy and levity to our deep existential conversations, and she gives the most thorough yet gentle life changing colonics. During this insightful conversation you'll learn what led Cassie to her dharma of supporting others by helping them creating space within, what / how / why colonics, and how allowing yourself to feel truly is a medicinal practice. —- About Cassie: Cassie is a seasoned Colon Hydrotherapist and the founder of Colon Therapy NYC, boasting over 17 years of dedicated practice. With a diverse academic background spanning mathematics, nutrition, and culinary arts, Cassie brings a unique perspective to her practice, infusing intuition and expertise into every session. Her genuine connection to people, coupled with a deep-seated love for animals and the planet, serves as the driving force behind her commitment to wellness.  Colontherapynyc.com @colontherapynyc Instagram —- “My unwavering non-negotiable habits include being vegan, integrating colonics regularly, and dedicated time to my yoga practice." News! "I've just launched our newest location nestled in the serene Hudson Valley town of Kerhonkson, NY. Now open for colonic appointments, Airbnb stays (complete with optional colonics), and upcoming wellness retreats right at our cozy retreat house. I'm thrilled to extend our Colon Therapy services to this tranquil upstate haven, offering a unique opportunity for rejuvenation and holistic wellness amidst nature's embrace." --- For delicious recipes and self-care tips subscribe to my FREE newsletter. Coaching registration is open! Email me to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website PaolaAtlason.live. And for daily musings follow along on Instagram @PaolaAtlasonWelllness

A year ago, we sat down with Dr. Vincent Pedre, "America's Gut Doctor" and board certified medical doctor to discuss all things gut health. Dr. Pedre is the author of Happy Gut and The GutSMART Protocol, which outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health.In this episode, we dive deep into:The main causes of bloating and what to do about itLeaky gut: What causes it and tips to support itThe importance of stimulating your Vagus NerveWhy regulating your nervous system is the key to digestionLow stomach acid: Signs, symptoms & how to increase itBreathwork and how that helped heal Dr. Pedre of gut issuesFermented foods: Why you should be eating them and how they compare to eating fiber rich foodsand much more!Follow the Gut Talk Girls on social:InstagramTiktok

We have Stephanie Solomon, fellow Registered Dietitian and gut health expert for moms join us to chat about why gut health is a critical component to living and feeling your best!In this episode we dive into:where Steph and I started (we've been friends since middle school!)connecting gut health to stress, hormones, energybringing light to the body's signs to prioritize gut support why we love GI maps for gut testing & functional ways to support a happy, balanced gut microbiomethe importance of mindset and your relationship with food on your health journeyStephanie Solomon is a gut health dietitian and intuitive eating coach. She helps busy moms regain their energy & improve their digestive health in a nonrestrictive way. As a busy mom of 2, Stephanie can relate to her clients and share her gut healing strategies without giving up favorite foods. To connect with Steph:Instagram: @Anti.Diet.MomEmail: putaveggieonit@gmail.comBook a free consult call: Free Discovery CallFollow Chrissy & the team on @thenourishedera Instagram for daily women's health tips! Follow Chrissy on her Instagram: @chrissywilliams.rd WORK WITH US : https://www.chrissywilliamsnutrition.com/

Maria Marlowe, holistic nutritionist, is on Well Said this week's episode on relationship with HEALTH - in particular, your relationship with your SKIN. Maria struggled with acne, turning to medications & scrubs, wondering WHY she couldn't clear her skin. She talks this week about the skin's connection to your GUT HEALTH. Your acne is no coincidence.  Biggest shock for me?? The flaring of skin during my period DOESN'T HAVE TO BE NORMAL!!!!!! Aka hormone acne doesn't need to be the WHY. What foods CLEAR your skin? When do I know if it is my gut causing me my acne? How do I clear it? What food should I remove? Are there such things as bad food combinations for acne? Do scrubs help? Do I need to go dairy free? Is my pillow breaking me out? GIRLIES - let's get our gut right so we can get our SKIN right!!!! Follow Maria Marlowe HERE See her website & recipes: HERE Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

In today's episode of The Root Cause Medicine Podcast, we dive into gut health and Dr. Vincent Pedre's GutSMART Protocol to help you take control of your gut and its microbiome. You'll hear us discuss: 1. Dr. Pedre's holistic approach to gut health 2. How to personalize your gut health plan 3. Causes, symptoms, and treatment for leaky gut 4. Environmental toxins and long-term health effects 5. The microbiome and gut health Dr. Vincent Pedre is an expert specializing in health optimization and wellness programs with a focus on gut health. He is the Founder and CEO of Dr. Pedre Wellness and Gut Health, and board-certified in yoga, medical acupuncture, and functional medicine. Dr. Pedre is also a speaker and author of two books, "Happy Gut" and "The GutSMART Protocol." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Are you tired of being tired? Are you unusually stressed and lacking sleep? Do you feel bloated even with your consistent clean diet? Can you never seem to lose those pesky five extra pounds? Well, what if all of these ailments could be corrected by simply healing your gut?  Today on the show a very powerful conversation with two badass women who created the wellness company JUNA. Jewel Zimmer and Taylor Lamb are the brains behind the award-winning, science-backed, plant-powered supplements everyone is buzzing about. From their Gut Therapy to Detox Enzymes to Nightcap Gummies, they're helping women optimize their health with thoughtfully-sourced, quality ingredients making measurable change. In this episode we hear about Jewel's paralyzing post-partum challenges that led her into the wellness space. We learn about Taylor's problem with poop (stay with us) and why these two phenomenal women joined forces to help other women everywhere feel better in their bodies using plant-everything to achieve measurable change! What you should know: your melatonin might be hurting more than helping, synthetic supplements are probably wreaking havoc on your gut, and why “being a dick” is never okay. Ha! Press play for a wealth of powerful information that will arm you as you go into 2024 prepared to live your best life. Follow JUNA on IG for the latest on product drops and endless inspo.   And make sure to take advantage of the discounts offered by this week's sponsors: COZY EARTH - cozyearth.com - The most luxurious home essentials. Bedding, loungewear, socks and more. Use code CATT for up to 35% sitewide. ADDYI - addyi.com - use code CATT for a $10 telemedicine appointment. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your patient were to ask you, “what can I do to improve my gut health?” What would you say?  Do you know how to improve their gut health naturally through nutrition? I am joined by Christa Smith, a Registered Dietitian, to unpack the strategies that are foundational to optimal gut health.What you'll learn:How to be aware of factors such as stress, diet, lifestyle, and sleep that can significantly impact a patient's gastrointestinal well-beingLearn to address the root causes of digestive discomfortWhy not everyone needs to follow certain restrictive dietsWhy "cleanses" are not helpfulUnderstand the difference between IBS and IBD and known trigger foods to avoidThe importance of dietary fiber and excellent food sources to recommendHow much caffeine is too much Stay to the end for Colleen's Nutrition Notes segment for an encouraging quote, you need to hear today!Connect with Christa: @christasmithnutritionSupport the show*** Grab your FREEBIE here! *** Click here to download for FREE! As a thank you for tuning in today, I want to give you my free guide: How to STEER Your Patient Conversations! I understand the struggle when a patient unloads a laundry list of concerns during an appointment. It's overwhelming, time-consuming, and finding the right direction in the conversation can be like searching for a needle in the haystack. With this framework, you'll learn how to guide the conversation effectively, ensuring your patient feels valued and understood, while addressing the most crucial issues. Yes! I need this! Connect with us on Instagram! ====================== Exam Room Nutrition IG: ➡︎@examroomnutrition Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Just as helpful is sharing the show with someone who'd love it and leaving us a 5 star rating. Thanks for your support!

My guest today is Dr. Vincent Pedre, a board-certified internist and the Medical Director of the Pedre Integrative Health Institute. After overcoming his own gut issues, Dr. Pedre redirected his medical attention and practice to helping support people in building the healthiest and happiest gut possible. He has a private practice in New York City and integrates both Western and Eastern medical traditions. Dr. Pedre has recently released his latest book, "Gut Smart Protocol." The book not only focuses on you taking a quiz to determine the state of your gut health but also provides insights into the best practices and foods that will support either maintaining that health or improving your microbiome. He shares information on things to avoid in our day-to-day lives that can have long-term impacts on our gut's ability to be healthy and discusses how we can recover, especially when taking a round of antibiotics or other medicines that can perforate our gut lining. The gut is connected to all facets of our health, and navigating it can be confusing. Dr. Vincent Pedre does a beautiful job of trying to simplify that journey. Enjoy! SHOW SPONSORS: VIONIC SHOES ~ Vionic Shoes is revolutionizing medical orthotics in a fashionable way. Visit Vionicshoes.com and use code GABBY at checkout for 15% off your entire order BABBEL ~ Start learning a new language today! Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GABBY. MAUI NUI ~ MAUI'S WILD-HARVESTED AXIS DEER MEAT Go to mauinuivenison.com/GABBY to get 20% off your first order Connect with Dr. Pedre: www.pedremd.com Books: Happy Gut Gut Smart Protocol Instagram: @drpedre Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seasonal effective disorder and depression can take a toll on your life. it's something that hits close to me. Having lived with both of these conditions for most of my adult life, I want to empower you to discover why you may have some of these symptoms and how the physical body can contribute to mental health conditions like depression and seasonal effective disorder. In this episode I dive into the difference between seasonal effective disorder and depression and share simple strategies to help you feel yourself again including diet, supplements, as well as the most often overlooked factor, nervous system regulation practices to help you find balance and feel yourself again. Grab my free guide: ⁠⁠Happy Gut for the Holidays HERE.⁠⁠ Shop my ⁠⁠Black Friday Fullscript sale: 20% off Nov 24th to 28th! ⁠⁠ Join my support group the ⁠⁠⁠⁠⁠Fix Your Gut Collective.⁠⁠⁠  Follow me on IG: @mindful_vitality  #mentalhealth #seasonalaffectivedisorder #depression #sad #mentalwellness #winterblues #serotonin #ibs #gutbrainconnection #dysbiosis #microbiome #probiotics #curcumin #immunesystem #inflammation #ibd #insomnia #sleep #nutrientdeficiencies #sibo #gerd #foodsensitivities #emotionaleating

Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis? Did you know your leaky gut could be causing leaky brain? Join me as I dive into: - the glymphatic system: the importance of sleep in cleansing your brain - treatment modalities to help brain inflammation: chiropractic & cold laser therapy - the role of adrenal fatigue and inflammation, and supplements to help reduce inflammation and improve energy - how headaches are linked to leaky brain - how to help prevent and manage chronic headaches, weather headaches and migraines without medication Grab my free guide: ⁠Happy Gut for the Holidays HERE.⁠ Shop my ⁠Black Friday Fullscript sale: 20% off Nov 24th to 28th! ⁠ #leakybrain #leakygut #ibs #guthealth #probiotis #brainfog #adhd #depression #anxiety #gutbrainconnection #mentalhealth #inflammation #eczema #guthealing #nutritionist #holisticnutrition #lowfodmap #glutenfree #microbiome #foodsensitivities

Dr Glitter This week on the podcast, I'm thrilled to bring you my conversation with the Founders of Dr Glitter, Jade Diep and Augusta Xu-Holland.  Dr Glitter is a colour coded tool to help young people engage with what they are eating and provide a targeted boost of micronutrients at the same time. Head to the website and get your pre-orders now! Promotional Partnerships Like what we are serving up on Humans of Purpose and believe youself to be in a values-aligned organisation? Our promotional campaigns have delivered great outcomes and ROI for our partners to date.  Don't waste your marketing dollars on Facebook or Google Ads, we guarantee a far better ROI and you'll also be enabling us to continue to amplify purpose-driven people and organisations that are driving social impact. Click Here to learn more about collaborating on a custom campaign package. Ready to partner? Just complete this short Partner Enquiry Form and we'll be in touch. Gold Membership We've got a free trial of our Humans of Purpose Gold Membership until the end of November, where you can join current members Pravati, Noel, Kathy, Andrew 1, Andrew 2, Chris, Nikki, Margaret, Ben, Misha, Sarah and Geoff and try out our range of member benefits:  Premium dedicated podcast feed Removal of all three ads per episode Early access to all episodes Full transcripts of all episodes Audio notes for all episodes Brokered intros to all podcast guests Ask me anything page access To take up this great offer, just head to our Gold Member page today.

Learn how to keep your gut healthy and happy by going back to the basics.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, Community! Welcome back. Research in health and wellness is growing and changing daily. We are learning more and more about how the body works and what is needed to keep it healthy, healing, and thriving. Today's topic is an area that has caught the attention of researchers, scientists, and doctors world-wide in recent years. So, let's dive into the world of gut health and what we need to know about it. In this episode, we discuss the gut microbiome (our internal garden of good and bad bacteria), gut dysbiosis (imbalance), what causes dysbiosis, how this is destroying our health, and what we can do to turn this crisis around. A word of warning…our passion and mission to share information that centers around preventing and reversing disease comes through loud and clear here. It's time we stop beating around the bush, folks, and do the hard work necessary to turn this health crisis around, especially the health and wellbeing of our children. We hope you find this information valuable and useful in your journey to better health. For more detailed information, we recommend Happy Gut by Vincent Pedre, M.D. and Food Babe Family by Vani Hari. Please help us spread the word by sharing this podcast. Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help us tremendously to get this information to more people. We love your questions, comments, and suggestions. Keep those coming! Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook at Brian Godawski. Connect with Debbie on Facebook at Debbie Godawski and at Sharing the Health Community (FB group) and website at www.sharingthehealth.net Disclaimer: Any discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our quest to reach optimal health and wellness. Always check with your healthcare provider regarding any concerns you may have.

In this episode, we discussed the connection between gut health and heart health.

Being diagnosed with an autoimmune disease is becoming the new pandemic. Just in the United States, it is estimated that at least 30% of the population have one or more autoimmune diseases. Still, there is not much awareness of what they are, how it is to be diagnosed with it and, how we can support loved ones who are.This podcast is about how we can all become the CEOs of our health, it is a journey through the method our guest, Dane Johnson, used to heal and is making available to everyone. But most of all, it is an episode of hope, inspiration and how, with the right mindset and support any challenge, as hard as it may seems to us, can be our greatest gift.If you are familiar with this podcast, you know that our host, Pau Feltrin has become a voice bringing awareness of Crohn's disease, one out of 100 autoimmune diseases which, in this case affects the gut. Our guest Dane Johnson shares the same passion: after being diagnosed with a very severe Crohn's and ulcerative colitis, which left him unable to walk, living on a feeding tube and using antibiotics/chemotherapy to keep him alive from a devastating battle with this autoimmune disease, he found a way to hope and healing. Through natural medicine he reversed all symptoms, became drug free, surgery free, and took back his life without worry. Today, Dane runs a successful worldwide company coaching people with Crohn's/colitis how to take back their health, and live a meaningful, joyful life. Suscribe to support the podcast and share your favorite episodes. Follow us on  InstagramFollow us on YouTubeFollow us on FaceBookFollow Pau Feltrin Follow Val BenavidesDISCLAIMER: The content in the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

In this week's episode, Dr. Vincent Pedre, the medical director of Pedre Integrative Health and founder of Dr. Pedre Wellness, joins Elizabeth for a great talk on how gut health is the gateway to optimal wellness and health. He explains how our gut affects every system in our body, why microbial diversity is essential to our overall well-being, and how soil health is linked to our gut microbiomes. Additionally, as a medical practitioner who integrates both Eastern and Western traditions, Dr. Pedre has some great tips for stimulating our vagus nerve including powerful relaxation techniques like breathwork and meditation. He shares the inspiration behind his new book, The GutSMART Protocol, where you can find your personalized gut health plan and start to make some big changes in only 14 days. Mentioned: Find All Season 3 Episodes Here Ep 22 with Dr. Pedre Love, Nature, Magic Find our Grain-Free Granolas at Walmart: Here or at a store near you by using our store finder: HereOrder a delicious Smoothie King smoothie bowl topped with our Original Granola: HereSay Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Pedre Order Dr. Pedre's new book GutSmart Protocol here to also receive some fun bonuses. If you aren't sure about ordering the book, you can download the first chapter free here before ordering. Website | Happy Gut 

Dr. Vincent Pedre, our guest for today, is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness. He is also a Board-Certified Internist in private practice in New York City since 2004. His practice blends both Western and Eastern medical traditions. He is certified in yoga, Medical Acupuncture, and Functional Medicine. Dr. Pedre Wellness is a growing wellness platform offering health-enhancing programs and informative lifestyle products, including the planned launch of Dr. Pedre's next book, The GutSMART Protocol,  in 2023. As the bestselling author of “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” he has helped thousands of people resolve their digestive and gut-related health issues.   During our discussion, you will discover the issues that can arise in the gut of an endurance athlete and how to heal them. Dr. Vincent Pedre shares his drive behind gut health, the issues that can arise in the gut of an endurance athlete, and how chronic stress from exercise impacts our gut health. He also talks about the trending gut health issues with endurance athletes, the health markers he uses to check gut health, the benefits of chewing food properly before swallowing, and the 14-day gut healing program. Tune in to learn more! Episode resources: https://www.sfuelsgolonger.com/ - Use the discount code LOWCARBATHLETE The Book: The GutSMART Protocol   Timestamps [01:48] Dr. Vincent Pedre's background information [03:12] Dr. Vincent's drive behind gut health [07:42] The issues that can arise in the gut of an endurance athlete [11:14] How chronic stress from exercise impacts our gut health [16:04] The trending gut health issues with endurance athletes [24:05] The health markers that Dr. Vincent uses when checking gut health [29:20] The runner's diarrhea   [33:01] How HRV correlates with gut health [38:12] Nutrition for the gut and how to figure out the best for you [42:52] The 14-day gut healing program [45:58] The benefits of chewing food properly before swallowing [50:33] The digestive enzyme supplementation that helps in gut health Notable quotes: “The gut is the foundation of physical and mental well-being.” “When doing any sort of gut healing, it's not all about the diet. It's also about the mindset. It's about how your body holds on to stress and how you live your life.” “We should take care of our health. Self care is self love.” Connect with us: Dr. Vincent Pedre Website: https://www.happygutlife.com/ LinkedIn: https://www.linkedin.com/in/vincent-pedre-m-d-3319405b/ Facebook: https://www.facebook.com/DrVincentPedre Twitter: https://twitter.com/DrPedre   Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/lowcarbathlete YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ   Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with The WHOLESTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms   Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/. Learn more on: IG: @drpedre TikTok: @drpedre FB: @drvincentpedre LinkedIN: @drpedre https://www.happygutlife.com/about/dr-pedres-story/ Free chapter download at: www.gutsmartprotocol.com/gift

In this episode Dr. Will Cole is joined by founder of Dr. Pedre Wellness and medical director of Pedre Integrative Health, Dr. Vincent Pedre. After two decades of clinical experience with patients, Dr. Pedre has compiled his extensive knowledge of gut health into his books, The Happy Gut and The GutSMART protocol. By helping us find our unique gut type, we can better tailor our approach to healing as there is no "one-size-fits" all plan for restoring gut health. From the pros and cons of probiotics, how to identify histamine intolerance and sensitivities, oxalates and fiber, and why diversity is the "holy grail" of your health, this episode sheds light on the many nuances surrounding the most popular topic in wellness: gut health. For all links mentioned in episode: www.drwillcole.com/podcast   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Zero Acre is offering FREE SHIPPING on your first order. Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout https://banyanbotanicals.com/willcole code WILLCOLE to save 20% on my favorite products Joincrowdhealth.com code WILLCOLE to get your first 3 months for just $99 / month   Produced by Dear Media.

Dr. Tristé Smith, CEO of Near North Health, joins the Steve Cochran to talk about the important connection between your mental health and your diet. According to Smith, creating a realistic and diverse food plan can be a key component in improving mental health and uplifting one's mood. For more information on healthy eating, mental health and more, visit nearnorthhealth.orgSee omnystudio.com/listener for privacy information.

Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz is the culmination of years of research and clinical experience as a functional gut health expert. In this episode, Dr. Pedre discusses the relationship between the health of your gut and the health of your bones. He shares great tips we can all do to promote a happy and healthy gut.   Links Free Chapter from His Book Dr. Pedre's Website More Natural Approaches to Osteoporosis and Bone Health Summit 2.0 You will receive complimentary registration gifts when you sign up     Timestamps [03:47] How He Got Into Gut Health [15:23] His First Book, The Happy Gut [26:39] Bones and Inflammation [44:09] The Recommendation [50:58] Dr. Pedre's Trip to Africa   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

If you have symptoms of leaky gut including gas, bloating, stomach pain, diarrhea, constipation, or even mental symptoms such as depression or anxiety, this episode is for you. I interviewed Vincent Pedre, MD and asked the most common questions I get about gut health from our Zivli members. It's a rich episode loaded with valuable information if you struggle with any leaky gut health syndrome symptom. Vincent Pedre, MD is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life. He has worked as a nutraceutical consultant and spokesperson for NatureMD and Orthomolecular Products, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City.He believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert.Highlights From This EpisodeChanges to the gut microbiome and the times in life it may occur.Food sensitivities and food allergies: how they work and the difference between them?Dairy vs gluten intolerances: what's more common?How processed food disturbs the gut microbiome. Can you tolerate foods removed from the diet by healing the gut?What is the gut-brain connection?Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Dr. Pedre's Website>> Happy Gut Book on Amazon

Jill and Jenna sit down with Dr. Vincent Pedre, "America's Gut Doctor" and board certified medical doctor to discuss all things gut health. Dr. Pedre is the author of Happy Gut and soon to be The GutSMART Protocol (April 2023), which outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health.In this episode, the girls and Dr. Pedre dive deep into:The main causes of bloating and what to do about itLeaky gut: What causes it and tips to support itThe importance of stimulating your Vagus NerveWhy regulating your nervous system is the key to digestionLow stomach acid: Signs, symptoms & how to increase itBreathwork and how that helped heal Dr. Pedre of gut issuesFermented foods: Why you should be eating them and how they compare to eating fiber rich foodsand much more!Link to pre order The GutSMART Protocol HERE and download a free chapter of the book.Follow the Gut Talk Girls on social:InstagramTiktok

In this episode, Dr. Hemingway gives us some tips to help prevent bad gut health. Gut Health affects EVERY AREA of life! It affects your MOOD, INFLAMMATION, STRESS, DIGESTION, WEIGHT, and OVERALL HEALTH! In this podcast, you will learn how to OPTIMIZE your Gut Health for a healthier and happier life! "HAPPY GUT, HAPPY LIFE!" Look for his book, Preventable available through his website ThomasHemingway.com Pre-order book: https://thomashemingway.podia.com/book Listen to Behind The Story with Chuck Tuck wherever you listen to your favorite podcasts Intro music provided by Wondershare with permission The Mind Sweepers - Rancid Life - Laid Back --- Send in a voice message: https://anchor.fm/chucktuck/message Support this podcast: https://anchor.fm/chucktuck/support

Welcome to the Girls Fuel Podcast! In today's episode, Haylee, Zoë, and Lizzie chat about digestion issues that pop up around the holidays. They dive into how to manage your symptoms, mindset, & expectations to make the most out of your holiday festivities! Thanks for hanging out with us! If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you! @CoachHaylee_rd @CoachLizzie_RD @Z_Roarnutrition Until next time, Xo,

Genetic epidemiologist and award winning author, Professor Tim Spector introduced the world to the wonders of the gut microbiome in his first book The Diet Myth. His latest book - Food for Life is an eater's guide to happy gut microbes. He says the gut is like an organ in the body that can be trained to be healthy. Professor Spector says almost everything we think we know about food is wrong including calorie counting, the war on carbs and the idea that there is any such thing as a superfood or a toxic food.

Marlisa Brown is a Registered Dietitian, Certified Diabetes Educator Author and Chef. She has been president of Total Wellness Inc., > 20 years, has a BS in Marketing and MS in Nutrition: she specializes in diabetes, obesity, CVD and GI disorders. Some Clients include; NY Jets, Kennedy Space Center, Hofstra and Adelphi Universities, Guardian Life, Brookhaven National Labs, Goldman Sachs Tiffany, Dean Witter Reynolds, Pall Corp, Bank of New York, Sony, Liz Claiborne, Ethicon and more. In addition Marlisa worked for Lackmann Culinary Services as their Wellness Coordinator > ten years. Marlisa has made numerous television appearancesincluding 5 years on “International Healthy Cooking” for AHA. She is author of “Gluten-Free Hassle Free”, and “Easy, Gluten-Free”, other contributions include: Shape, Food Service Management, Newsday, Parenting Magazine, Weight and Training for Dummies. She has developed many programs including, Richard Simmons' Food Mover Program, cookbooks, recipe cards, Kathy Smiths' Project You II for Diabetes, Jorge Cruises' 3-Hour Diet Cookbook, DR Vincent Pedres' Happy Gut & Leslie Sansones' Walk Away the Pounds. Marlisa is an NSA professional member, past president, media representative, PR chair of the New York State Dietetic Association, recipient of the 2011 Diabetes Educator of the Year and Emerging Dietetic LeaderAward from the AND, Dietitian of the year LIDA, Best Of Long Island L.I Press, and Community Service AwardCW.www.marlisaspeaks.net

You're only 3 steps away from a happy gut. As a functional nutritionist, Jackie has quickly seen an increase in the number of people she sees with debilitating gut imbalances. Gas, bloating, anxiety, brain fog, fatigue, and hormonal imbalances have become the new norm for so many. But it doesn't need to be like this. In this episode, you'll hear an excerpt from Jackie's recent masterclass—3 Steps To A Happy Gut. You'll learn why a balanced microbiome is important and then learn the first two steps to begin balancing it today. Your gut could be preventing you from being your best self at home, at work, at play, and in your relationships. In fact, it could be holding you back from true abundance. As Jackie says, “health is wealth.”  Ultimately, the steps you learn in this episode will ensure that you're putting the best version of yourself out into the world. After listening, don't forget to head over to FeelBetterInstitute.com to hear the last step!    Key Topics/Takeaways: The power of thought. How to harness your mind to get what you want. Personal stories & anecdotes from Jackie's healing journey. Why the microbiome is essential. Symptoms of an unbalanced microbiome. How gut problems hold you back.  Memorable Quotes: “If this is you and you know that something is not right in your gut, that you know that your gut could be happier, know that it is exhausting. It's draining. It's draining your energy, and it's preventing you from being your best self.” (2:57, Jackie) “The thoughts that you put in your mind fuel you.” (6:15, Jackie) “My message to you is what is going on in your gut? And have you taken the time to ask the question, how is my gut health? (10:26, Jackie)   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply    

What if your “gut instinct” or “gut feeling” about someone was more than something metaphysical or woo woo? What if it actually was from one of the organs in your body? Namely, our GUT. Think of this episode as gut health 101: what is our gut and what does it do? What does the word microbiome even mean? What is the nature of the gut-brain connection? What are some signs that our gut health is less than optimal? How can we have a gut reset? Simple answers and simple hacks provided herein. Our guest is British nutritional therapist Eve Kalinik. She is co-host of podcast “The Wellness Collective”, the author of two books: Be Good to Your Gut and Happy Gut, Happy Mind and she regularly writes on the subject of food, nutrition and wellbeing for media platforms and newspapers including The Telegraph, The Guardian, GQ and Vogue.In addition to “gut health for dummies” class, we also discuss Eve's own starting over - moving into functional medicine and nutrition from the busy world of fashion PR, much to the incredulity of her boss who couldn't believe she'd pass up working with Dolce and Gabbana & Givenchy for… gut health. (PS: Eve is pretty content with that start over). We also share some views around serendipity, spirituality, whether things really ‘happen for a reason' and how health & wellness has got to be holistic in nature. I hope you enjoy the episode! If you do please share with a friend and click follow wherever you're listening to this.You can connect with myself and Eve on the links below: Shannon: InstagramTikTokWebsiteYouTubeEve: Instagram Website Podcast BooksMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Your gut is linked to nearly every facet of your health, from your immune system to your mood. On today’s podcast I have Dr. Vincent Pedre, a Board-Certified Internist and author of the book Happy Gut. The book was born out of his work helping countless patients resolve their gut-related health issues and it guides readers on his unique approach to wellbeing by balancing gut health through diet, movement, yoga, breathing exercises and mindfulness. Dr. Pedre is also a Clinical Instructor at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His philosophy and practices are a blend of both Western and Eastern medical traditions. His unique combination of medicine is best defined as a functional, systems-based approach to health. Dr. Pedre has appeared on Dr Oz, Good Morning America, Fox News, The Martha Stewart Show, The Early Show, SiriusXM Doctor Radio, and ABC News Healthy Living. Topics Covered: The premise of the book Happy Gut. How can people identify if they have an unhappy gut? Is my poop normal? The negative impact PPI’s have on your gut health. The gut and brain connection. The difference between a food sensitivity and a food allergy. Are there certain foods that disrupt gut health more commonly than others? When someone experiences bloating after eating what is that telling us? “Gut instincts” what does that really mean? Gluten sensitive but not Celiac disease. How do food sensitivities present in an individual? Question from Instagram follower: I would be interested in hearing Dr. Pedre’s thoughts on Ulcerative Colitis as I am now currently suffering with the active disease after being in remission for the last 7 years. This podcast is NOT medical advice. To visit Dr. Vincent Pedre's website CLICK HERE To purchase his book Happy Gut CLICK HERE Dr. Pedre's INSTAGRAM Dr. Pedre's TWITTER To reach Amy Stuttle for questions or comments please email podcast@amystuttle.cpm To visit Victory Men's Health webiste CLICK HERE Victory Men's Health INSTAGRAM

In this episode, we review the clinical presentation, history and physical examination as well as the ROME-IV diagnostic criteria for a diagnosis of IBS. We review the different subtypes of IBS as well as symptom management and emerging treatments for IBS. Our medicine minute focuses on the evidence supporting the use of eluxadoline in patients with IBS-D. Podcast written by: Dr. Nawid Sayed (Internal Medicine Resident)Reviewed by: Dr. David Rodrigues (Neurogastroenterology)  and Dr. Laura Marcotte (General Internist)Sound editing by: Dr. Alison LaiInfographic by Dr. Caitlyn VlasschaertSupport the show

Today, I have the honor of connecting with a friend and colleague, Dr. Vincent Pedre. Dr. Pedre is the Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness. He is also a board-certified internist and incorporates philosophy and the practice of both western and eastern medical traditions.  While growing up, Dr. Pedre often got sick. He remembers taking more than twenty rounds of antibiotics throughout his teenage years. Looking back now, as a gut health expert, he understands that antibiotics cause dysbiosis that leads to a leaky gut. As a result, his immune system stopped working properly, and he became reactive to certain foods.  Dr. Pedre and I speak about the gut microbiome, gut health, the power of manifestation, the role of the gut microbiome in the brain, the value of elimination diets, and why plateaus are not to be feared. We talk about the metabolism of certain neurotransmitters and the vagus nerve and discuss circadian biology, fermented foods versus fibrous foods, and the need for tapping into the parasympathetic for proper gut microbiome health and digestion. We also get into proactively supporting the gut microbiome and talk about Dr. Pedre's book, Happy Gut.  I hope you enjoy today's fascinating discussion with Dr. Pedre! I look forward to having him back once he has completed his next book. IN THIS EPISODE YOU WILL LEARN: How did Dr. Pedre's health issues while growing up bring him to his current niche?  The best ways to evaluate food reactions. What Dr. Pedre tries to teach his patients about the way their bodies react to food. Dr. Pedre shares his inspiration for writing his book, Happy Gut. Why are so many people who never had gut issues before coming up with them now?  It takes time, dedication, patience, and trust to heal gut issues. How does the gut microbiome affect the brain? The role and importance of the gut microbiome. Dr. Pedre talks about the vagus nerve and explains how fermented foods can increase vagal tone and benefit the gut microbiome. How do neurotransmitters get produced as by-products of the metabolism? The gut microbiome is the most complex ecosystem on the planet. The impact of fiber versus fermented foods on the microbiome. Dr. Pedre shares some natural ways to nurture the soul, overcome the stresses of our modern lifestyle, and heal the gut. Some simple and easy ways to strengthen your vagal tone. Dr. Pedre shares some vital aspects of what goes on in the digestive system and explains why fasting is so beneficial. What can you do to lessen the likelihood of becoming weight-loss resistant when you fly long distances frequently? Your surroundings affect your state of health. That's why Dr. Pedre helps his patients manifest jobs that allow them to live more congruently with the lifestyle they want. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Vincent Pedre On Instagram  On his website  Go to www.pedremd.com for a consultation Dr. Pedre's Top Ten Tips for a Healthy, Happy Gut     Books mentioned: Rushing Woman Syndrome by Libby Weaver

Elizabeth welcomes Ara Katz, Co-Founder and Co-CEO of Seed Health, a microbial science company pioneering probiotics and other applications of microbes for human planetary health. Ara talks about her journey of combining a love of nerdy science, health, and entrepreneurialism with Seed, and how her experience working with leading multiple eCommerce brands and startups set her up for success. Ara breaks down myths related to gut health and probiotics, how birth affects our microbiome, and some of the biggest offenders on our gut. Ara talks about what makes Seed's products stand out from the crowd, how she met her Seed partner Raja, and ways we can nourish our gut with specific foods and the right choices. Mentioned: Ara Katz Seed Natural Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

In this episode, I give you 5 tips on improving and having a healthy gut as a plant based runner so you can do what you love - run! And perform at your best!

Weight loss for women over 50 is illusive. Right? What you used to do doesn't work anymore. They talk of inflammation, and yet you don't feel badly when you eat the foods they suggest cause it. If you're feeling torn between what you're reading, hearing, and old school lessons or lifelong habits, this may help you understand the connection between gut health and weight loss for women over 50.  00:00 My guest is a bestie and an expert, what could be better, right? He's everywhere you've seen experts… Dr. Oz, Mind body green, a guest on dozens of popular podcasts. I've had the good fortune to know not only Dr. Pedre but to dine next to the person he is and I'll just say this, you'll want to know him too. (and salsa with him if he will) Weight loss for women over 50 isn't a new topic here, I'm sure you'll agree. Yet, this angle is. We're going to discuss a leaky gut, a cleanse or cleansing, and what it means to heal the gut. If you eat, and you poop, stay tuned. We all need a healthy gut.  My Guest:  Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint' for healing the gut, the Gut C.A.R.E.® Program—he has helped thousands around the world resolve their gut-related health issues. Questions we answer on this podcast: 04:15 First off, explain to us why the gut is connected to so many seemingly unrelated health issues, like skin rashes, headaches, low energy, weight gain, and difficulty losing weight.  06:00 Why might this be the missing link in weight loss?  07:45 Why during midlife is it so common for women to experience this?  11:18 What is leaky gut anyway, and why should people pay attention to it? 23:27 I've heard you talk about gut-healing, but why is cleansing such an important part of that? And let's define “cleanse” for listeners. What they think it is, and what it really is.   32:57 You have a program you call Gut C.A.R.E. that is part of the Happy Gut 28-Day Cleanse. What is it about? And why did you develop it? 40:25 Tell us about the group cleanse coming up in May. How can people join? 40:40 May 9 pre-cleanse Cleanse starts May 16, 2022(if they're listening later… is there a waitlist they'll be able to join).    10-Day Hot, Not Bothered Challenge   https://www.flippingfifty.com/hnb-challenge Look, weight loss after 50 is tricky. Stress, hormones, food habits… working through it alone is tough. So if you're looking for guidance, look no further.  Connect with Vincent: Website: www.happygutlife.com/top10tips For the cleanse:  https://.www.Happygutmasterclass.com or happygutlife.com He's Social:  Instagram:https://www.instagram.com/drpedre Facebook: https://www.facebook.com/drvincentpedre Twitter: https://twitter.com/drpedre Additional Resources: 10-Day Hot, Not Bothered Challenge   https://www.flippingfifty.com/hnb-challenge Mighty Maca: https://www.flippingfifty.com/mightymaca 5 Day Flip: https://www.flippingfifty.com/5dayflip  Fit U: https:www.flippingfifty.com/fit-u Additional Episodes You Might Like:  7 Simple Ways to Better Gut Health Every Trip: https://www.flippingfifty.com/travel-gut/ 4 Ways Blood Sugar Could Halt Your Fat Burning & Weight Loss | #519:  https://www.flippingfifty.com/fat-burning-weight-loss/

In today's rewind episode, I discussed the connection between the gut and the mind - and how the foods we eat influences our daily mood! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

Amaya Shiva is an Ayurvedic Practitioner and CEO of Sidha Labs. She helps people speak their truth and live a magical life using Ayurveda.Learn your “digestive type” and how you can improve your gut to improve your life!If you feel sluggish, tired, or bloated… you are likely eating things that don't suit your digestive type. This super informative podcast will clarify the optimal foods for your body. Connect with Amaya: instagram: https://www.instagram.com/amayashiva/Or: https://linktr.ee/amayashivaAs always, if you crave direction on how to use your unique set of skills to make a big impact… Book a call with me here: https://calendly.com/dr-nikki/30minSending SO much love!Nikki --- Send in a voice message: https://anchor.fm/elevatetolegendary/message

On this episode of The Women's Vibrancy Code, Maraya is joined by Dr. Vincent Pedre, the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness. He wrote the book, “Happy Gut”—which has helped thousands resolve their gut-related health issues. Tune in to hear more from Dr. Pedre as he and Maraya discuss the importance of healing a leaky gut, and prioritizing self-care to be the best version of ourselves. IN THIS EPISODE: [03:00] Dr. Pedre gives his perspective on his own gut healing journey  [10:00] The interrelationships of the gut with the rest of a person's health [15:50] Maraya and Dr. Pedre talk specifically about gut health and hormones [32:00] The importance of self-care for women, and how taking care of yourself first can help you be the best version of yourself  [35:00] Thyroid disease and its effects on hormone function [42:00] First steps at trying to fix a leaky gut anyone can start right away KEY TAKEAWAYS: The gut has many different interrelationships within the body chemistry- a constant leaky gut will take a toll on one's hormones, mental health, and energy. Healing your gut can help you feel like yourself again. You cannot pour from an empty cup- Most times women feel like they have to do everything for everyone. Learning to say no to things and prioritizing your mental and physical health can help create a balanced gut. BIO:   Dr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He wrote the book, “Happy Gut”—which has helped thousands resolve their gut-related health issues. Links Mentioned: To receive a discount in the Happy Gut Life shop, Where you can find products to help you cleanse, detox, activate, restore and enhance your Gut, use our PROMO code: BTRT Dr. Pedre's Online Shop: https://shop.happygutlife.com/ Facebook: facebook.com/DrVincentPedre Instagram: @drpedre https://www.marayabrown.com/ To learn more about The Women's Vibrancy Podcast, visit us here: www.thewomensvibrancycode.com. To follow Maraya on social media, you can find her here:  FB:  https://www.facebook.com/energyhormoneslibido FB Group: https://www.facebook.com/groups/1603969509778639 IG: https://www.instagram.com/_marayabrown_/ LinkedIn: https://www.linkedin.com/in/maraya-brown-ba235169/ TikTok: https://www.tiktok.com/@_marayabrown_ YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A Disclaimer: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

It's always wise to look at the gut as it's closely related to the rest of the body and can manifest symptoms in many different ways. Dr. Vincent Pedre, author of Happy Gut, provides insight on what causes insult to the microbiome and how to fix leaky gut.03:13 Causes for leaky gut05:45 What is the microbiome and how does it affect our lives09:10 How the microbiome causes inflammation and affects weight13:58 What is leaky gut and how does one get it15:18 Bacterial endotoxins and inflammatory genes20:45 Program for weight lossTrying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICGUEST Information:» Website: https://www.happygutlife.com/top10tips/» Facebook: @drvincentpedre  » Instagram: @drpedre  » Email: drpedre@gmail.com 

On this weeks episode of The Beats with Kelly Kennedy we sit down with America's Gut Doctor, Dr Vincent Pedre. Dr. Pedre is a wealth of knowledge and insight whom eloquently acknowledges and applies the mind, body, soul connection in order to optimize overall gut health.    Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint' for healing the gut, the Gut C.A.R.E.® Program—he has helped thousands around the world resolve their gut-related health issues.   Show Notes|| 0:00 | Introduction 2:45 | How Dr. Vincent contributed to the healing process of the World Trade Center  10:50 | Dr. Vincent Pedre explains the relationship between the gut and pyscho emotional health 23:00 | Dr Vincent shares a study of how people who end up in the hospital could be determined by their gut microbiome 26:20| How to support a health gut microbiome 28:05 | Are you responsible for your illness? 29:42| Our health is directly connected to our surrounding environment and inner environment 36:05 | We need to be in the parasympathetic state in order to heal 41:30 Honesty is required in order to resolve underlying problems 49:00 | Dr. Vincent's 28 day Gut Reboot and 7 day Gut Reset 56:48 | What is Dr. Vincent's Secret for the world?   Connect with Dr. Vincent Pedre! happygutlife.com Happy Gut Book by Dr. Vincent Pedre facebook.com/DrVincentPedre IG: @drpedre Twitter: @DrPedre   support@happygutlife.com   Dr. Pedre's  FREE digital guide to learn ten simple steps that will give you freedom from bloating and other annoying stomach “issues,” and related symptoms, like fatigue, mental fog, and skin problems… The Top Ten Tips to a Healthy, Happy Gut: https://www.happygutlife.com/top10tips/   Resources mentioned|| Sound of Soul FLOWpresso Wim Hopf