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Today's reading is Mark 15:1, Matthew 27:1-2, Luke 22:66-71, Matthew 27:3-10, Mark 15:2-5, Matthew 27:11-14, Luke 23:1-12, John 18:28-40, Mark 15:6-15, Matthew 27:15-26, Luke 23:13-25, John 19:1-16, Mark 15:16-20, Matthew 27:27-31, and Luke 22:63-65. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's reading is John 18:1-2, Mark 14:32-42, Matthew 26:36-46, Luke 22:39-46, Mark 14:43-52, Matthew 26:47-56, Luke 22:47-53, John 18:3-24, Mark 14:53-65, Matthew 26:57-68, Mark 14:66-72, Matthew 26:69-75, Luke 22:54-62, and John 18:25-27. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's reading is John 13:31-38, Mark 14:27-31, Matthew 26:31-35, Luke 22:31-38, and John 14-17. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Kings 15:25-16:34, 2 Chronicles 17
Today's reading is Matthew 25:14-46, Mark 14:1-2, Matthew 26:1-5, Luke 22:1-2, Mark 14:10-11, Matthew 26:14-16, Luke 22:3-6, Mark 14:12-16, Matthew 26:17-19, Luke 22:7-13, John 13:1-17, Mark 14:17-26, Matthew 26:20-30, Luke 22:14-30, and John 13:18-30. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if your diagnosis wasn't the beginning of the end — but the beginning of everything? Eight years ago, Bettina Gordon-Wayne was handed a breast cancer diagnosis on a beautiful spring day in Washington, D.C. She had a four-year-old at home, a healthy lifestyle, and zero warning signs. Today, she is eight years cancer-free and biologically 12 years younger than her chronological age. And she has the data to prove it. Bettina spent 30 years as an international journalist interviewing world leaders, billionaires, and global experts. She was always the one asking the questions — until life gave her a story she couldn't cover from a distance. So she turned her investigative rigor toward the science of longevity, logged thousands of hours of research, and rebuilt her health from the inside out. Her TEDx talk "Aging Well, Aging in Reverse" surpassed 100,000 views. Her book The Joy of Later Motherhood sparked a global conversation. And her program, Younger With Age, is helping high-achieving midlife women do exactly what she did — reverse their biological age with data that proves it. In this episode, Dr. Anna and Bettina cover: Why biological age matters far more than the candles on your birthday cake How Bettina conceived naturally at 43 after a year of failed attempts — and what changed The mindset shift that separates women who age slowly from women who don't Why healthy living didn't prevent cancer — and how it saved her life anyway The unsexy, free anti-aging strategy that outperforms every biohack How to become a "beauty hunter" and lower cortisol through intentional joy The two words to say to anyone who tells you your best years are behind you Memorable Quotes: We can have true agency over the way we age. — Bettina Gordon-Wayne We can truly get younger with age.— Bettina Gordon-Wayne Get out of the victimhood and become defiant.— Bettina Gordon-Wayne The goal is not just to get older. The goal is to create a life that you are excited to live. — Bettina Gordon-Wayne If anybody tells you that you're too old, too gray, that your ship has sailed, look them straight in the eye and tell them two words: Watch me.— Bettina Gordon-Wayne "Our body is the cathedral of our spirit." — Dr. Anna Cabeca "For every day God gives us, let it be as healthy, vital, and purposeful as possible." — Dr. Anna Cabeca "Health shows vitality." — Dr. Anna Cabeca "Your diagnosis is not your destiny." — Dr. Anna Cabeca "Your diagnosis is not your destiny." — Dr. Anna Cabeca "Our body is the best pharmacy in the world." — Dr. Anna Cabeca Take Bettina's free biological age quiz at bettinagordon.com/quiz and learn more about the Younger With Age program at bettinagordon.com/program. Key Timestamps: 00:00 — Dr. Anna opens: "Our body is the cathedral of our spirit" — why renovation and repair are the foundation of longevity 02:15 — Introducing Bettina: from international journalist to first-time mom at 44 to breast cancer survivor to 12 years biologically younger 04:00 — Can we actually reverse biological age in our 50s and 60s? Bettina's answer is a clear yes 06:30 — Bettina's journey to later motherhood: why she didn't want children, what shifted at 43, and conceiving naturally after a year of failed attempts at 40 12:00 — Chronological age vs. biological age: what the difference actually means, the Horvath clock, and why biological age is the only number that matters 16:45 — "I don't do cancer, I do health" — the moment Bettina's world stopped on a spring day in D.C. 20:00 — Why a healthy lifestyle didn't prevent the diagnosis — and why her oncologist said it saved her life anyway 24:30 — The epigenetics of breast cancer: how choices made in your 30s show up as disease in your 40s and 50s 27:00 — "Get out of the victimhood and become defiant" — the mindset non-negotiable for aging on your own terms 31:00 — The racehorse framework: is this racehorse food or mule food? A reframe that makes healthy choices feel like self-respect, not deprivation 36:00 — The unsexy truth: sleep, movement with joy, stress reduction, and community are the top anti-aging strategies — and they're free 40:00 — "Become a beauty hunter" — Bettina's favorite daily practice for regulating the nervous system and activating the parasympathetic state 44:00 — Lab markers worth tracking: hemoglobin A1C, hsCRP, fatty acid ratios, vitamin D, and the biological age testing companies worth knowing 49:00 — Loving a body full of scars: what Bettina sees in the mirror at 56 and why it has nothing to do with how it looks 53:00 — "Watch me" — Bettina's closing message to every woman who has been told she's too old, too gray, or that her ship has sailed Connect with Bettina: LinkedIn: linkedin.com/in/bettinagordon TikTok: @bettina.gordon TEDx Talk: Aging Well, Aging in Reverse Connect with Dr. Anna: Website: Dranna.com Instagram: @thegirlfrienddoctor YouTube: @thegirlfrienddoctor TikTok: @drannacabeca Facebook: thegirlfrienddoctor
1 Kings 15:1-24, 2 Chronicles 13-16
Today's reading is Mark 13:1-23, Matthew 24:1-25, Luke 21:5-24, Mark 13:24-31, Matthew 24:26-35, Luke 21:25-33, Mark 13:32-37, Matthew 24:36-51, Luke 21:34-38, and Matthew 25:1-13. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's reading is Matthew 22:1-14, Mark 12:13-17, Matthew 22:15-22, Luke 20:20-26, Mark 12:18-27, Matthew 22:23-33, Luke 20:27-40, Mark 12:28-34, Matthew 22:34-40, Mark 12:35-37, Matthew 22:41-46, Luke 20:41-44, Mark 12:38-40, Matthew 23:1-12, Luke 20:45-47, Matthew 23:13-39, Mark 12:41-44, and Luke 21:1-4. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's reading is John 12:20-50, Mark 11:12-14, Matthew 21:18-22, Mark 11:15-19, Matthew 21:12-17, Luke 19:45-48, Mark 11:20-33, Matthew 21:23-27, Luke 20:1-8, Matthew 21:28-32, Mark 12:1-12, Matthew 21:33-46, and Luke 20:9-19. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's reading is Matthew 20:29-34, Mark 10:46-52, Luke 18:35-43, Luke 19:1-27, Mark 14:3-9, Matthew 26:6-13, John 12:1-11, Mark 11:1-11, Matthew 21:1-11, Luke 19:28-40, John 12:12-19, and Luke 19:41-44. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Kings 10-11, 2 Chronicles 9
Today's reading is Luke 18:9-14, Mark 10:1-12, Matthew 19:1-12, Mark 10:13-16, Matthew 19:13-15, Luke 18:15-17, Mark 10:17-31, Matthew 19:16-30, Luke 18:18-30, Matthew 20:1-16, Mark 10:32-34, Matthew 20:17-19, Luke 18:31-34, Mark 10:35-45, and Matthew 20:20-28. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's reading is Luke 16, Luke 17:1-10, John 11, Luke 17:11-37, and Luke 18:1-8. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's reading is John 10, Luke 13:22-35, Luke 14, and Luke 15. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's reading is Luke 11:14-54, Luke 12, Luke 13:1-21, and John 9. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's reading is John 8, Luke 10, and Luke 11:1-13. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Kings 9, 2 Chronicles 8
Today's reading is Mark 9:33-37, Matthew 18:1-6, Luke 9:46-48, Mark 9:38-41, Luke 9:49-50, Mark 9:42-50, Matthew 18:7-11, Matthew 18:12-35, John 7:1-9, Luke 9:51-56, Matthew 8:18-22, Luke 9:57-62, and John 7:10-53. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's reading is Mark 8:22-30, Matthew 16:13-20, Luke 9:18-20, Mark 8:31-9:1, Matthew 16:21-28, Luke 9:21-27, Mark 9:2-13, Matthew 17:1-13, Luke 9:28-36, Mark 9:14-29, Matthew 17:14-21, Luke 9:37-43, Mark 9:30-32, Matthew 17:22-23, Luke 9:43-45, and Matthew 17:24-27. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
2 Chronicles 6-7, Psalm 136
Today's reading is Mark 7:1-23, Matthew 15:1-20, Mark 7:24-30, Matthew 15:21-28, Mark 7:31-37, Matthew 15:29-31, Mark 8:1-10, Matthew 15:32-39, Matthew 16:1-4, Mark 8:11-21, and Matthew 16:5-12. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Kings 8, 2 Chronicles 5
Today's reading is Luke 9:7-9, Mark 6:14-29, Matthew 14:1-21, Mark 6:30-44, Luke 9:10-17, John 6:1-15, Mark 6:45-52, Matthew 14:22-33, John 6:16-21, Mark 6:53-56, Matthew 14:34-36, and John 6:22-71. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Kings 7, 2 Chronicles 4
Today's reading is Mark 5:21-43, Matthew 9:18-26, Luke 8:40-56, Matthew 9:27-34, Mark 6:1-6, Matthew 13:53-58, Matthew 9:35-38, Mark 6:7-13, Matthew 10:1-42, and Luke 9:1-6. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Kings 5-6, 2 Chronicles 2-3
Today's reading is Luke 8:16-18, Mark 4:21-29, Matthew 13:24-30, Mark 4:30-34, Matthew 13:31-52, Mark 4:35-41, Matthew 8:23-27, Luke 8:22-25, Mark 5:1-20, Matthew 8:28-34, and Luke 8:26-39. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's reading is Matthew 11:20-30, Luke 7:36-50, Luke 8:1-3, Mark 3:20-30, Matthew 12:22-45, Mark 3:31-35, Matthew 12:46-50, Luke 8:19-21, Mark 4:1-9, Matthew 13:1-9, Luke 8:4-8, Mark 4:10-20, Matthew 13:10-23, and Luke 8:9-15. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
Proverbs 19-21
Today's reading is Matthew 7:1-6, Luke 6:37-42, Matthew 7:7-20, Luke 6:43-45, Matthew 7:21-29, Luke 6:46-49, Matthew 8:5-13, Luke 7:1-17, Matthew 11:1-19, and Luke 7:18-35. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
Proverbs 16-18
Matthew 5:1-12, Luke 6:17-26, Matthew 5:13-48, Luke 6:27-36, and Matthew 6:1-34. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
Proverbs 13-15
Today's reading is Mark 2:1-12, Matthew 9:1-8, Luke 5:17-26, Mark 2:13-17, Matthew 9:9-13, Luke 5:27-32, Mark 2:18-22, Matthew 9:14-17, Luke 5:33-39, John 5, Mark 2:23-28, Matthew 12:1-8, Luke 6:1-5, Mark 3:1-6, Matthew 12:9-14, Luke 6:6-11, and Matthew 12:15-21. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
Proverbs 10-12
Today's reading is Mark 1:14-15, Matthew 4:12-17, Luke 3:23, John 4:46-54, Luke 4:16-30, Mark 1:16-20, Matthew 4:18-22, Mark 1:21-28, Luke 4:31-37, Mark 1:29-34, Matthew 8:14-17, Luke 4:38-41, Mark 1:35-39, Luke 4:42-44, Matthew 4:23-25, Luke 5:1-11, Mark 1:40-45, Matthew 8:1-4, and Luke 5:12-16. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's reading is John 1:35-51, John 2-3, John 4:1-45, and Luke 3:19-20. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's reading is Luke 2:41-52, Mark 1:2-8, Matthew 3:1-12, Luke 3:1-18, Mark 1:9-11, Matthew 3:13-17, Luke 3:21-22, Mark 1:12-13, Matthew 4:1-11, Luke 4:1-5, and John 1:19-34. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's reading is Luke 1:39-80, Matthew 1:18-25, Luke 2:1-40, and Matthew 2. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's reading is Mark 1:1, Luke 1:1-4, John 1:1-18, Matthew 1:1-17, Luke 3:23-38, and Luke 1:5-38. . . . . This month, we will be reading from the NIV Bible Chronological Bible. . . . . Your ratings and reviews help us spread the Gospel to new friends! If you love this podcast, rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify and on Google Podcasts as well. Learn more about your ad choices. Visit megaphone.fm/adchoices