Podcasts about chronological

Ezekiel 5-8

Ezekiel 1-4

Lamentations 3:37-5:22

Lamentations 1:1-3:36

Jeremiah 51-52

Jeremiah 49-50

Jeremiah 46-48

Jeremiah 41-45

Novelist, essayist and co-founder of Storylīz, an app developed to help improve literacy and critical thinkingSee omnystudio.com/listener for privacy information.

Novelist, essayist and co-founder of Storylīz, an app developed to help improve literacy and critical thinkingSee omnystudio.com/listener for privacy information.

Habakkuk 1-3

2 Kings 24-25, 2 Chronicles 36

Jeremiah 38-40, Psalm 74, Psalm 79

Jeremiah 35-37

Are you eating well, moving your body, and trying to sleep better — but still feeling older than you should? Stiffer joints, lower energy, and a sense that the last few years have aged you faster than the years before? That feeling has a cause, and it is not laziness or bad genetics. In this episode, we dive into why aging happens inside your cells first, and how your body catches up later. I walk through the 4 specific drivers that accelerate cellular aging and the 5 evidence-backed levers you can use to slow — and in some cases reverse — that process. Stay until the end for the clinical trial where participants did not just slow cellular aging… but after five years, they measurably turned it backward. In this episode, you'll learn: • Why your biological age — not the number on your driver's license — determines how you feel, think, and move • The 4 key mechanisms breaking down your cells right now, including telomere shortening, mitochondrial decline, slowed autophagy, and senescent cell buildup • How telomeres work like the plastic tips on a shoelace, and why emotional stress wears them down faster than almost anything else • What autophagy is, why your cellular cleanup crew slows with age, and how to switch it back on • Why resistance training is the single most powerful tool for building new mitochondria and slowing cellular aging • The specific fats that keep your cell membranes flexible and springy — and the ones that make them brittle • How deep sleep triggers growth hormone release, clears damaged proteins, and runs the brain's overnight repair cycle • The 9 blood biomarkers from a 2018 study in the journal Aging that predict longevity better than chronological age • The five-year lifestyle trial where one group lengthened their telomeres by 10% while the control group's shortened by 3% Find out what's really happening inside your body with advanced at-home biomarker testing — which includes a 60 minute consultation to review your results and learn about our cellular healing protocols at The Health Institute → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Jeremiah 32-34

Jeremiah 30-31

Jeremiah 26-29

Jeremiah 23-25

Jeremiah 18-22

Jeremiah 14-17

Jeremiah 10-13

Jeremiah 7-9

Jeremiah 4-6

Jeremiah 1-3

Zephaniah 1-3

2 Kings 22-23, 2 Chronicles 34-35

Send us Fan MailSix small steps that could add years to your life! Florida State's Successful Aging Institute identifies the most important habits needed to turn back the "aging" clock. Need help starting Tiny Habits? Thrive-after65.comSupport the showSeniorSupportStrategies.com when you need guidance navigating senior care or how to create your own Aging in Place strategy. 

Nahum 1-3

2 Chronicles 32-33

2 Kings 20-21

Isaiah 64-66

Isaiah 59-63

Isaiah 54-58

Isaiah 49-53

2 Kings 18:9-19:37, Psalm 46, Psalm 80, Psalm 135

Isaiah 44-48

Isaiah 40-43

Isaiah 37-39, Psalm 76

Isaiah 35-36

Isaiah 31-34

Isaiah 28-30

Hosea 8-14

Hosea 1-7

2 Kings 18:1-8, 2 Chronicles 29-31, Psalm 48

Isaiah 23-27

Isaiah 18-22

Isaiah 13-17

2 Chronicles 28, 2 Kings 16-17

Micah 1-7