Authentic Conversations

In this heartfelt and energizing episode of Authentic Conversation, hosts Amarellis and Susan return from a brief hiatus with powerful reflections on self-worth, inner authenticity, and the importance of supportive communities. Kicking things off with an inspiring quote from @source.messages, they dive deep into the fears that hold us back—perfectionism, overthinking, and the pressure of “they.”Susan unpacks the myth of the “wrong choice” and reframes decision-making as a necessary path to growth, whether it brings clarity through ease or challenge. Together, they encourage listeners to stop dimming their light, embrace their unique purpose—no matter how big or small—and take that first courageous step forward.They also discuss the importance of finding or creating a community that uplifts and aligns with your journey. They remind us all that connection, vulnerability, and authenticity are where transformation begins. @coachsusancooney and @authenticconversationspodcastTakeaway Quote: "If you're too bright for someone, they can get some sunglasses."

We return with a new episode where we discuss the difference between 'heartspace' and headspace in our daily lives.  We discuss connecting the heart and mind, 'fine tuning' and over thinking and the importance of quietness and sitting in stillness.

Authentic Conversations returns with a new episode where we discuss the importance of not hiding who you are, eliminating external noise and navigating your inner guidance system.

Astrologer Chrysanthe joins us once again to discuss the stars, energy and all things Leo Season.

In this episode, Susan is joined by Shiloh, a new guest and amazing artist who shared her path of leaving a well paying job to pursue her happiness as well as other important life observations.

Amarelys returns to the podcast as we discuss finding our alignment as we approach halfway through 2024.

Astrologist, Chrysanthe, returns with views on Gemini season.

In this episode, we discuss the idea of 'spring cleaning', looking at the physical act of it as well as the metaphorical act of it.

Chrysanthe joins us once again to talk Astrology and Taurus Season. 

Chrysanthe joins us for another episode in our series focusing on Astrology.

In this short episode, we discuss 'tools' for clarity.  These can be a variety of things, including oracle cards, chrystals, pendulums and many more.  You don't have to be an expert to use these tools either!  Also, it's not about the 'tool' itself, but the access to your inner knowing that the tool provides.

Chrysanthe returns to discuss Astrology with us in what will now be a monthly series.  Chrysanthe's previous episode (YouTube): https://youtu.be/RRh2_ZnKx3s?si=co6l1eQTDakOgVVD

In this episode, we examine in on how we can better surrender ourselves to the creative process of life and how we can creatively reach our goals.  In what seems to be a very big thought, really boils down to us understanding that life is a marathon and being mindful that "obstacles" in our lives, when looked at in the rear view, really put us in the path that we need to be on.

In this short episode, we chat about the benefits of yoga and how it can benefit you both physically and mentally.

In this episode, we discuss our professional journeys.  We examine how our upbringing may have an affect on how we approach working, for example, how our role models may impart chaos in our upbringing and how do we deal with said chaos as an adult?  We talk about finding that middle ground where you can be at your clearest.  In your current job, is it right for you?  If you are unhappy at your current place of work, could you find meaning in it for the next move?  If you are one to move from one job to the next, are you genuinely seeking or are you escaping something else?

In this episode, we focus on cultivating more in our lives, and not necessarily the financial or material aspect of that idea, but more in the way of say peace of mind, transparency and authenticity with yourself and others, respect and understanding, clarity and a variety of other things that qualify as things to try to attain this year.

In this short episode, we discuss changing our thinking to open more opportunities in our lives.  We look at "poor me" as an idea of things happening TO us and "powerful me" as an idea of things happening FOR us.

In this short episode, we speak about how we respond to things that we may not understand and how that ties into us giving and receiving in life, in terms of emotion or reaction.

In this episode, we focus on how people's perception of you has nothing to do with you, so you should only focus your energy on developing your most authentic self.  We delve into how people identify you, and it's rarely what you have or what you do, but the energy you emit.

In this episode, we discuss Customer Service and how, especially during the holiday season, both sides can feel pressure.  The customer, who most times, takes out their frustration on Customer Service, as well as the representative, who is trying to solve the issue.  We use this as an example to show that it's really in how we respond and react to the issue that can alleviate pressure.

In this episode, we discuss what vibrations mean for each of is and the importance of trying to filter emotions when making decisions in our lives.  We also touch on the importance giving and taking in friendships, and more importantly, not denying the opportunities for others to give and for you to receive.  

In this episode, we discuss the place that technology has in our life, the pros and cons of it and how to make sure we don't lose our authentic selves in the use of it.  We also use the idea how technology connects us in the typical way, but is also a metaphor of how energetically we are connected to others and ourselves.  Lastly, we reinforce the importance of the power of belief and manifestation.

In this episode, we look at the literal act of mining for diamonds and how there are similarities in the experience that can be applied to real life.  We examine the importance of looking at the "cracks" and "imperfections" in our life and listening to the wisdom of those who have "mined for diamonds" in their life.  We revisit setting goals and benefits and constraints that putting a 'time' on these goals may offer.  Lastly, we reiterate that the importance of keeping awareness present in our everyday lives.

In this episode, we discuss a number of topics, including evaluating the 'doors' in your life and the idea of using all of the doors, to explore a variety of paths in your life!  We also discuss the notion that the need for change comes from chaos and not from comfort.  We tie this back into which route you will take in your life and how to work with the fear we have and the art of using small steps to overcome it.

In this episode, we discuss how we react to things or people in our lives and how it is our decision whether we feel good or bad about something.  We also look at what can contribute to those decisions.  We also look at how we contribute to the emotions and reactions of others.

The header may lead you to think that this episode focuses on being a 'good' parent to your children, but it actually encompasses the occasions where you may need to be a 'parent' to your parent, or to another family member.  In this episode, we examine both and how we can deal with triggers and balance.  We look at the importance of seeing the relationship with your parent as an adult / adult relationship and the overall importance of 'active listening'.

In this episode, we discuss the importance of setting boundaries and that the word 'no' is a complete sentence.  We also examine the importance of your gut, your intuition, your feeling.  If you are feeling it, then it's real for you, trust it.

In this episode, we look at the approaching changing of season and how this can be a time of renewal and reset.  We also discuss the importance of balance in our lives and what we can do to ensure this and how this plays a part in us 'giving away' our power.

In this episode we discuss the importance of understanding of living in both darkness and light and what that means.  For example, the work that we do in the light helps us show us who we are now and benefits us in the dark.  We also examine the importance of taking the time to pause in your times of struggle (the dark) with identify what you might need to pull you out.  Lastly, we take a look at the idea of your 'community' and how that changes through time and that it usually isn't a bad thing.

In this episode, we discuss the importance of connecting to who we truly are, on our journey.  There is so much to us than what we can see, so it is important to take that time for reflection, understanding and learning of who we are and surrounding and offering that same love and support for ourselves to those closest to us.

In this special episode, we have a discussion with Nadine Perez and Kelly Cole Smith, who have their own podcast called "We See You - Sawubona".  We talk about the importance of surrounding ourselves with like minded people that will support our journey.  We also look into how our tribe changes throughout our journey, and that can be a great thing.You can find Nadine and Kelly's podcast here and follow them on Instagram below:https://podcasts.apple.com/us/podcast/we-see-you-sawubona/id1674278394Nadine Perez - @postivelynadineKelly Cole Smith - @kelly.cole.smith

In this episode, we explore the idea of connecting the dots in our lives and how it is important to be aware that every aspect of our lives are inter-connecting in some way.  We also look into the importance of realizing that in order to live a fulfilled life, you have to connect those dots internally.  Lastly, we examine the importance of allowing space for people to express their value in us and accept the good in it.

In this episode, we examine the idea of 'fight or flight' and what that means.  We look at the importance of addressing confrontation, avoidance and triggers in you and in others.

In this episode, we examine our self-worth.  Our worth is determined from the inside out, others don't get to tell us what our value is.  They may determine what your value is to them, but that has no bearing on your value.

In this episode, we discuss the triggers as an adult which likely stem from childhood and the importance on focusing on healing your inner child.

In this episode, we look further into the renewal of Spring time and how to utilize that as an opportunity to further align to your passions, manage your energy and practice truly being present.

In this episode, we examine how to use Spring not only to observe how the seasons outside affect what's happening on the inside, but also using it as an opportunity to open yourself to new possibilities in life.

In this episode, we discuss the importance of being comfortable in change, as it is constant, shift happens.  In addition, we also look at the idea of shift in the sense of if you are not happy with something in your life, you have the power to change it, to shift it.

In this episode, we talk about putting our ego away and the benefits that provides for yourself and others.

In this episode, we continue to delve into the 4 Agreements by Don Miguel Ruiz, focusing on Doing Your Best.

In this episode, we have a conversation with Natasha Levinger, a spirtual coach that specializes with energy and inner child healing.

In this episode, we re-visit one of the 4 Agreements from the book by Don Miguel Ruiz called "Don't Make Assumptions".  If you are interested in the book, you can find it in the link below:https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

In this episode, we speak with special guest Lexi De La Rosa, who walks us through her process of chasing her passion and the importance of finding a community that will allow your dreams to flourish.

In this episode, we speak with special guest, Cinnamon, who runs a popular motivational TikTok account called Mindset Minute.  She walks us through her path to arriving at utilizing the social media platform to inspire positivity for everyone that follows.Her TikTok is @minsetminuteHer Instagram is @xoxocinnyb

In our special 50th episode, we have a conversation with author Tom Stepkoski, who is a self-published writer of the book "Because Nobody Told Me I Couldn't".  He candidly discusses his path to achieving his own happiness and having no boundaries on what he wanted to do in life.His book can be purchased here: https://www.barnesandnoble.com/w/because-nobody-told-me-i-couldnt-thomas-stepkoski/1140064307

Happy New Year!  In our first episode of 2023, we revisit the importance of grounding and centering.  With the holidays now over, we discuss the fray that this time of year usually is and how to regroup and enter the new year with sound mind and spirit.  We discuss using this time to help break bad patterns and how the connecting with one's breath is at the core, as well as being present in the here and now, of getting to a point for us to be able to begin to do so.  

In this episode, we have a conversation with Marcus Brown about his practical approach to alignment.  Marcus, who reunited with host Susan randomly (and incredibly) after 30 years, shares his previous experiences in the military and how he applies what he's learned in his ongoing march towards awareness and alignment today.  He also discusses how his military experience at a young age structured his regimented thought process early on and how he came to begin to unpack that line of thinking.

In this episode, we have a conversation with Lorena Ramos, a former family law attorney who recently left her practice after realizing her career forced her to be someone that was against her core values.  She discusses how her bold move has allowed herself to be more aligned with who she really is and ultimately, happy.  A firm believer of manifestation, Lorena is a living example of applying that ideology in real life and how it was one of the best power moves she's ever done.  Follow Lorena at:TikTok: @motivationwithlorenaInstagram: @lorena_ramos222

In this episode, we examine 'The 4 Agreements' by Don Miguel Ruiz and the first agreement entitled "Don't Take It Personally".  We discuss the idea of if someone is saying something about you, it's not for you to take it personally, as many times it's viewed in their truth and not yours.  Only you know your truth.  Don't let it poison you.  We also analyze the meaning of triggers and how to recognize and process them properly.

In this episode, we briefly discuss the birthday of co-host Susan Cooney as well as going into the origination of our ego, what it means when we get older and how to embrace and be aware of it.

In this episode, Susan discusses her current journey of utilizing her experience as a counselor as well as yoga and meditation and how it lead her down the distinct road of helping student athletes.  Not only has this lead her to her other podcast, The Athlete Whisperer, but now on the coaching staff for college athletes.  She discusses how it's important to follow your heart and to pay attention when the universe is showing you signs.