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Here's a Q4 planning session - we're covering numbers, budgeting and planning for the coming year. Let's talk about some things we should all think about in Q4 and how those considerations impact how we shift and approach things in the year ahead. Get a FREE MONTH with the Inventory Genius Calculator - https://www.ciarastockeland.com/inventory-genius-calculator Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe More About the Episode Sponsor:T&O Strategic Advisory (http://www.tostrategicadvisory.com/) - Offering a wide range of tax and accounting services, including entity election and S-Corp advisory.
Here's a Q4 planning session - we're covering numbers, budgeting and planning for the coming year. Let's talk about some things we should all think about in Q4 and how those considerations impact how we shift and approach things in the year ahead. Get a FREE MONTH with the Inventory Genius Calculator - https://www.ciarastockeland.com/inventory-genius-calculator Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe More About the Episode Sponsor:T&O Strategic Advisory (http://www.tostrategicadvisory.com/) - Offering a wide range of tax and accounting services, including entity election and S-Corp advisory.
(Sep 16, 2025) It's been over five years since a state mandate called on police departments to address racial bias in their work. We hear from a local nonprofit that's been leading an effort to train officers across the Adirondacks. Also: Canton businessman, community booster, and St. Lawrence County legislator Daniel Fay died Saturday at 81 years old.
Service Management Leadership Podcast with Jeffrey Tefertiller
Service Notes Podcast is your go-to resource for all things service management. Whether you're an IT professional, a customer service leader, or anyone looking to optimize their organization's processes.We deliver valuable insights every week with expert interviews, and practical tips to help you succeed.Each episode explores different aspects of service management—from organizational change to technical transformations—while keeping the conversation engaging and relatable. With a mix of industry expertise and real-world stories,Service Notes is here to guide you through the challenges and triumphs of creating outstanding service experiences.In this episode we speak to Prof. Ahmed Banafa, and discuss his personal journey, navigating career in Service Management and AI in Service Management.In this episode you will learn how, One Phone Call Can Change Your Life—and the Internet Changed EverythingTo enhance your knowledge in ITSM, Visit 24 Trainings
Most entrepreneurs get stuck doing everything themselves. The truth? You'll never scale until you build systems that free up your time.
Have you ever wondered what those $300 online teacher trainings were like?Well, I asked someone who both teaches online and also has looked through more than one of these.What really makes a yoga teacher training “good”? In this episode, we explore the realities of online vs. in-person YTTs, why pacing and feedback matter, and how affordability impacts accessibility in the yoga profession. Katlyn Greiner and I delve into the myth that higher costs equal higher quality, the role mentorship can play in shaping new teachers, and the financial realities of studios running training sessions. Plus, we unpack the tension between brand cohesion and creativity in the yoga business.KEY TAKEAWAYS 1. Online vs. in-person training Asynchronous, low-cost YTTs aren't inherently “less than.” We need to rethink perceptions of online vs. in-person education.2. Pacing matters Dumping all the content at once isn't effective. Pacing supports integration and embodiment of teachings.3. Feedback is essential Integrated feedback—live or asynchronous—is key to learning, relationship-building, and quality in online trainings.4. Financial accessibility Low-cost trainings expand access. Eliminating them would reduce opportunities for many aspiring teachers.5. Mentorship as the missing link Imagine affordable online YTTs paired with paid local mentorship—a model that supports both new teachers and experienced guides.6. Rethinking “quality” High price ≠ high quality. Metrics for strong training should include teaching skill, student engagement, and practical business acumen.7. Teacher trainings ≠ cash cow For many studios, YTTs aren't highly profitable—they're a labor of love or a way to train new teachers.8. Creativity vs. brand cohesion Studios must balance cohesive branding with honoring yoga as a creative practice. Navigating that tension is key to sustainable growth.RESOURCESWorking In Yoga WebsiteWorking In Yoga NewsletterPodcast ShopRegister for the FREE webinarKatlyn's IG
In dieser Podcastfolge sprechen wir über die Digitalisierung von Produktschulungen im Bahnbereich. Welche Voraussetzungen braucht es in einem Verkehrsunternehmen, damit digitale Schulungen erfolgreich sind und welche Vorteile bieten sie? Unsere Gäste von der Training Academy Knorr Bremse Systeme, Jens Blaufuß und Mansi Pabari, stellen uns Praxisbeispiele vor und beleuchten, warum Fachwissen, Motivation und Medienkompetenz bei digitalen Schulungen entscheidend sind. Wir sprechen über Digital Twins, virtuelle Klassenzimmer, wir erfahren, welche Grenzen künstliche Intelligenz (KI) bei Produktschulungen momentan noch hat, wie hingegen Augmented Reality (AR) bereits einen Kunden in Südamerika bei der Behebung einer Störung unterstützt hat und warum digitale Trainings das praktische Lernen laut Jens Blaufuß nicht ersetzen, aber wirkungsvoll unterstützen können. Jetzt reinhören! Folge direkt herunterladen
We just wrapped up the latest Inventory Genius Masterclass, and I'm excited to share the replay from Day 4 with you. This session is always one of my favorites because a few of my amazing clients join me to share their real-life experiences and transformations. After their inspiring stories, we dive into a powerful live-coaching Q&A. In this episode, you'll get to experience it all—raw, insightful, and full of value. Get a FREE MONTH with the Inventory Genius Calculator - https://www.ciarastockeland.com/inventory-genius-calculator Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe More About the Episode Sponsor:Finding Freedom Financial Services (https://www.findingfreedomfinancial.com/) - Get help managing your business finances!
We just wrapped up the latest Inventory Genius Masterclass, and I'm excited to share the replay from Day 4 with you. This session is always one of my favorites because a few of my amazing clients join me to share their real-life experiences and transformations. After their inspiring stories, we dive into a powerful live-coaching Q&A. In this episode, you'll get to experience it all—raw, insightful, and full of value. Get a FREE MONTH with the Inventory Genius Calculator - https://www.ciarastockeland.com/inventory-genius-calculator Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe More About the Episode Sponsor:Finding Freedom Financial Services (https://www.findingfreedomfinancial.com/) - Get help managing your business finances!
Your sales reps may feel like friends, but are they really business partners—or just sharks in nice shoes? In this week's episode, Leisa Krauss slices into the truth about vendor relationships in the MedSpa world. She exposes the gossip, the overselling, the vanishing acts—and shows you exactly how to protect your business while building real partnerships that drive growth.Not a member yet? No worries! Just head over to ScalpelOfTruth.com and sign up today! Get the full episodes in your own private, personal podcast feed all while ensuring this show continues to grow and thrive! Thank you!Links & NotesScalpelOfTruth.com • Join Club Bitchacho for full episodes today!Check out our MedSpa Workshops and Trainings and schedule a discovery call today
Folge 366: In dieser besonderen Folge spreche ich mit Gabi über das Thema Hochsensibilität – und sie nimmt dich direkt mit in eine wohltuende Entspannungsübung, die du gleich mitmachen kannst. Gabi erzählt offen von ihren eigenen Erfahrungen: Schon als Kind war sie hochsensibel, mit Symptomen wie Kopfschmerzen, Migräne und sogar Erbrechen nach dem Kindergarten. Heute weiß sie: Hochsensibilität ist keine Schwäche, sondern eine besondere Form der Wahrnehmung – verbunden mit Empathie, Kreativität und Tiefgründigkeit. In dieser Folge erfährst du: ✨ Welche 3 Anzeichen typisch für Hochsensibilität sind ✨ Warum Hochsensibilität und Ängste oft Hand in Hand gehen ✨ Wie dir eine einfache Akkupressur-Übung helfen kann, dich sofort zu entspannen Hier geht es zum „Hochsensibilität und Ängste“ Live-Workshop: https://happydings.net/produkt/hochsensibilitaet-und-aengste-workshop/ ⚡ Wenn du noch tiefer in meine Welt eintauchen und der Angst den Stecker
Service Management Leadership Podcast with Jeffrey Tefertiller
Service Notes Podcast is your go-to resource for all things service management. Whether you're an IT professional, a customer service leader, or anyone looking to optimize their organization's processes.We deliver valuable insights every week with expert interviews, and practical tips to help you succeed.Each episode explores different aspects of service management—from organizational change to technical transformations—while keeping the conversation engaging and relatable. With a mix of industry expertise and real-world stories,Service Notes is here to guide you through the challenges and triumphs of creating outstanding service experiences.In this episode we speak to Prof. Ahmed Banafa, and discuss his personal journey, navigating career in Service Management and AI in Service Management.In this episode you will learn how, One Phone Call Can Change Your Life—and the Internet Changed EverythingTo enhance your knowledge in ITSM, Visit 24 Trainings
USMNT and PSV defender Sergino Dest joins Rog to discuss finally feeling fit after a lengthy rehab process, his first impressions of USMNT practices under Mauricio Pochettino, and PSV's nightmare draw in the UEFA Champions League.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Folge 365: In dieser Donnerstags-Mut-Sprachnachricht teile ich mit dir vier kleine Übungen, die dir helfen können, dein Nervensystem zu beruhigen, wenn dich die Angst erwischt. Es sind ganz einfache Mini-Tools, die du sofort anwenden kannst – egal, wo du gerade bist. Es ist eine Folge zum Mitmachen: Ich leite dich Schritt für Schritt an, damit du direkt spürst, wie dein Körper sich entspannt und deine Gedanken ruhiger werden. In dieser Folge erfährst du:
If you're in the place where you've been doing your books on your own or you had a bookkeeper or accountant that didn't serve you well, you may be feeling like you're in a mess. This episode is for you! During this conversation with Sarah from T&O Strategic Advisory, you'll get actionable steps that you can take to get your books caught up. Get a FREE MONTH with the Inventory Genius Calculator - https://www.ciarastockeland.com/inventory-genius-calculator Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe Connect with the T&O Advisory:Website: https://www.tostrategicadvisory.com/
If you're in the place where you've been doing your books on your own or you had a bookkeeper or accountant that didn't serve you well, you may be feeling like you're in a mess. This episode is for you! During this conversation with Sarah from T&O Strategic Advisory, you'll get actionable steps that you can take to get your books caught up. Get a FREE MONTH with the Inventory Genius Calculator - https://www.ciarastockeland.com/inventory-genius-calculator Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe Connect with the T&O Advisory:Website: https://www.tostrategicadvisory.com/
Von der Erschöpfung zur Eigenverantwortung. Ein Interview, das Hoffnung macht! Hast du das Gefühl, du machst schon alles und trotzdem ändert sich nichts? Vielleicht liegt die Lösung tiefer, als du denkst. In dieser Interviewfolge spricht Julia Gruber mit Dr. Barbara Bryce über ein Thema, das viele Menschen bewegt, aber oft falsch verstanden wird: Hypnose. Oder besser gesagt: Gesprächshypnose. Was steckt dahinter? Wie funktioniert sie? Und warum kann sie gerade bei chronischen Beschwerden, wie Verdauungsproblemen oder Erschöpfung, einen entscheidenden Unterschied machen? Ein ehrliches Gespräch über Unterbewusstsein, Eigenverantwortung und die Kraft des natürlichen Dialogs. Highlights der Folge: Was Gesprächshypnose ist – und was sie NICHT ist Warum klassische Hypnose oft abschreckt Was hinter chronischen Symptomen stecken kann Wie nachhaltige Veränderung entsteht Warum Gesprächshypnose so alltagstauglich ist Was, wenn der Schlüssel zur Veränderung kein neues Supplement ist, sondern ein ehrliches Gespräch? Wenn du das Gefühl hast, bei dir steckt noch "etwas Tieferes", dann hör dir diese Folge unbedingt an. Und wenn du Therapeut oder Coach bist: Die Methode ist lernbar. Barbara bietet dazu regelmässige Trainings an. Alle Infos findest du auf ihrer Website. LINKSWebseite Barbara BryceBarbara Bryce YouTubeKundenstimmen zu Barbara BrycePodcastfolge mit Heidi Königs über ME/CFS Die Folgenotizen und eine schriftliche Zusammenfassung zu dieser Episode findest du hier. Als Podcasthörer:in bekommst du von uns einen Rabatt auf unsere Produkte. Und zwar 15% Rabatt auf deinen ersten Einkauf (1-mal anwendbar, nur auf nicht bereits rabattierte Produkte). Der Gutscheincode ist in beiden Arktis BioPharma Shops in der SCHWEIZ und in DEUTSCHLAND gültig. Gib hierfür den Gutscheincode podcast15 ein, bevor du deine Bestellung abschliesst.https://shop.arktisbiopharma.ch https://arktisbiopharma.de/ Abonniere den Darmglück-Podcast in deiner Lieblings-Podcastapp (Apple Podcasts, Spotify, Deezer, Google Podcasts etc.), indem du “Darmglück” in die Suche eingibst.
In this week's Scalpel of Truth, Lise Krauss tackles the one thing most clinics are still getting wrong in 2025: treating social media like it's optional.From injectors to receptionists, every team member should be driving engagement—and if they're not, they're holding your practice back. Leisa lays out why it belongs in contracts, how to make it a KPI, and what it takes to keep patients loyal when your star injector walks out the door.Not a member yet? No worries! Just head over to ScalpelOfTruth.com and sign up today! Get the full episodes in your own private, personal podcast feed all while ensuring this show continues to grow and thrive! Thank you!Links & NotesScalpelOfTruth.com • Join Club Bitchacho for full episodes today!Check out our MedSpa Workshops and Trainings and schedule a discovery call today
Tired of LinkedIn Lead Generation tactics that feel spammy ... and don't work anyway?In this live replay of an in-depth LinkedIn Lead Generation training session, I share the proven, 3 step system I've used since 2012 to generate 5-6 figure clients on LinkedIn - without being sleazy, salesy, or annoying!(
„Die Assoziation von Vitamin C mit der Vorbeugung von Erkältungen ist größtenteils ein Marketing-Mythos – auch wenn es unser Immunsystem tatsächlich unterstützen kann.“ – In diesem HEALTH NERDS Deep Dive nehmen Podcast-Host Felix Moese und Gesundheitswissenschaftler Matthias Baum das wohl bekannteste Vitamin wissenschaftlich unter die Lupe: Vitamin C (Ascorbinsäure). -- Der menschliche Körper kann es – anders als viele Tiere – nicht selbst herstellen, wir müssen es also über die Ernährung aufnehmen. Doch Vitamin C kann weit mehr, als nur „Immunsystem“: Es ist Co-Faktor bei der Kollagenbildung für Haut, Gefäße und Bindegewebe, beteiligt an der Energieproduktion und Stressreaktion (Carnitin- und Catecholamin-Synthese), wirkt antioxidativ im Zusammenspiel mit Vitamin E und verbessert die Eisenaufnahme aus pflanzlichen Lebensmitteln. -- Wir sprechen über Dosierung und Klartext: Der Körper hat eine Aufnahmeschwelle an Vitamin C – alles darüber wird ausgeschieden. Megadosen bringen selten Vorteile, können aber Magen und Darm belasten. Hochdosis-Infusionen werden in der Onkologie (konkret: Krebstherapie) erprobt, sind aber (aktuell) kein Standard. Im Alltag gilt: lieber Paprika, Brokkoli, Kiwi, Beeren oder Zitrusfrüchte statt Pülverchen – und gezielt ergänzen, wenn der Bedarf höher ist, etwa bei Rauchern, Schwangeren, Senioren oder in Infektphasen. -- Auch im Sport lohnt ein genauer Blick: Direkt nach dem Training können hohe Dosen Vitamin C die gewünschten, positiven Effekte der freien Radikale, die während des Trainings entstehen, hemmen. Sinnvoller ist die gezielte Einnahme an Wettkampftagen oder in Tagen ohne Training. HEALTH NERDS Deep Dive: Vitamin C. -- Mengen an Vitamin C in Obst und Gemüse (ca. Angaben): • Paprika, rot/gelb: ~150–180 mg/100 g → 1 große (150 g): ~225 mg • Schwarze Johannisbeeren: ~150–180 mg/100 g → 1 Hand (75 g): ~115 mg • Guave: ~200 mg/100 g → 1 Frucht (90 g): ~180 mg • Kiwi: ~80–90 mg/100 g → 1 Kiwi (75 g): ~60–70 mg • Erdbeeren: ~60 mg/100 g → 1 Schale (150 g): ~90 mg • Orangen: ~50 mg/100 g → 1 Orange (130 g): ~65 mg • Brokkoli (roh): ~80–90 mg/100 g → 1 Portion (100 g): ~80–90 mg • Rosenkohl (roh): ~80–90 mg/100 g → 1 Portion (100 g): ~80–90 mg • Grünkohl (roh): ~80–120 mg/100 g → 1 Portion (100 g): ~80–120 mg • Petersilie: ~120–160 mg/100 g → 1 Bund (30 g): ~35–50 mg • Sanddorn (Beeren/Saft): ~200–450 mg/100 g (Saft ~40–80 mg/100 ml) • Hagebutte (frisch/Pulver): sehr variabel, sehr hoch (frisch oft >300 mg/100 g) -- Ein ALL EARS ON YOU Original Podcast.
Service Management Leadership Podcast with Jeffrey Tefertiller
Service Notes Podcast is your go-to resource for all things service management. Whether you're an IT professional, a customer service leader, or anyone looking to optimize their organization's processes.We deliver valuable insights every week with expert interviews, and practical tips to help you succeed.Each episode explores different aspects of service management—from organizational change to technical transformations—while keeping the conversation engaging and relatable. With a mix of industry expertise and real-world stories,Service Notes is here to guide you through the challenges and triumphs of creating outstanding service experiences.In this episode we speak to Prof. Ahmed Banafa, and discuss his personal journey, navigating career in Service Management and AI in Service Management.In this episode you will learn how, One Phone Call Can Change Your Life—and the Internet Changed EverythingTo enhance your knowledge in ITSM, Visit 24 Trainings
Endurance Nerd Talk – Über Ausdauersport und Triathlon: Training, Equipment, Ernährung, Szene
In dieser Episode tauchen Nils und Nick tief in die philosophische Frage des "Warum" im Sport ein. Sie diskutieren, was Athleten antreibt, ihre Grenzen zu überschreiten und wie das persönliche "Warum" die Motivation und den Erfolg beeinflusst. Mit Anekdoten aus dem Triathlon und persönlichen Erfahrungen beleuchten sie, wie wichtig es ist, ein klares Ziel zu haben und wie dieses Ziel die Reise und den Prozess des Trainings prägt. Eine inspirierende Diskussion für alle, die sich fragen, was sie wirklich antreibt.Werbung:Du willst deine Performance aufs nächste Level bringen? Dann brauchst du nicht nur das richtige Training, sondern auch das passende Equipment.Dafür gibt es buycycle - den Marktplatz für gebrauchte Bikes. Aber nicht nur für Bikes: Auch Parts, Zubehör und Komponenten kannst du ganz einfach kaufen und verkaufen. Und das Beste: buycycle kümmert sich um alles. Vom sicheren Versand bis hin zum passenden Bikekarton, den du direkt nach Hause geliefert bekommst. Die gesamte Transaktion ist dank buycycle Verkäuferschutz abgesichert. Schnell, stressfrei und 100 % sicher.Und jetzt kommt's: Gemeinsam mit buycycle haben wir eine besondere Aktion für euch gestartet.Unter buycycle.com/pushinglimits kannst du ab sofort dein Bike, Parts oder Zubehör hochladen. Einfach den Hashtag #pushinglimits in die Beschreibung packen und du bekommst 30 Tage kostenlosen Zugang zum Pushing Limits Club. Ganz ohne Verpflichtungen.Und als Extra verlosen wir unter allen Uploads eine Jahresmitgliedschaft im Club.Also: Verkaufe jetzt dein altes Setup, sichere dir deinen Zugang und bring deine Performance aufs nächste Level.Nur auf buycycle.com/pushinglimits – die beste Gebrauchtplattform für alles rund ums Bike.Anzeige: WHOOP Jetzt einen Monat kostenlos testen. join.whoop.com/pushinglimitsThe most advanced WHOOP devices yet, built to give you deeper insights into your health, performance, and longevity.3 new memberships Introducing 3 software tiers: One, Peak, and Life. Each experience is tailored to your goals—whether you want to improve fitness, monitor key vitals, or optimize longevity.14+ day battery lifeAlmost triple the current battery day life and a wireless PowerPack means you'll never miss a beat.7% smaller7% smaller than current WHOOP 4.0, making it sleeker and easier to wear than ever before.Advanced health sensing capabilities WHOOP MG features a “scalloped” indent that enables ECG functionality, included exclusively with the Life membership. WHOOP Life also features new Blood Pressure Insights and AFib detection (EMA cleared April 2025).join.whoop.com/pushinglimits
Viele Unternehmen sprechen über Führung – doch nur wenige messen sie. Und genau hier liegt ein entscheidender Unterschied. Denn was nicht gemessen wird, kann nicht verbessert werden. In dieser Folge des LEITWOLF® Podcasts erklärt Stefan, warum die Messung von Führung oft vernachlässigt wird, welche gravierenden Folgen das haben kann und wie Unternehmen durch klare Definitionen, konsequente Messung und Entwicklung von Führungskräften ihre Kultur und Ergebnisse nachhaltig verbessern. Mit Beispielen aus internationalen Projekten und eigenen Erfahrungen zeigt Stefan, warum es nicht reicht, Führung zu definieren oder Trainings durchzuführen – sondern warum echte Wirkung nur entsteht, wenn Führung sichtbar gemacht, überprüft und kontinuierlich entwickelt wird. Eine klare Botschaft an alle Führungskräfte und Organisationen: Ohne Messung keine Wirkung – messbare Führung macht den Unterschied. ––– Nimm gerne an dieser anonymen Umfrage teil, damit wir diesen Podcast für Dich optimieren können: https://forms.gle/WTqCeutVXV2PsjBH9 Gefällt Dir dieser LEITWOLF® Leadership Podcast? Dann abonniere den Podcast und beurteile ihn bitte mit einer Sternebewertung und Rezension bei iTunes und/oder Spotify. Das hilft uns, diesen LEITWOLF® Podcast weiter zu verbessern und sichtbarer zu machen. ––– Buche Dir JETZT Deinen Zugang zur LEITWOLF® Academy: https://stefan-homeister-leadership.com/link/leitwolf-academy Möchtest Du konkrete Tipps oder Unterstützung, wie gutes Führen in Deinem Unternehmen definiert und umgesetzt werden kann, dann schreibe Stefan eine Mail an: homeister@stefan-homeister-leadership.com ODER Vereinbare hier direkt ein kostenloses Beratungsgespräch mit Stefan: https://stefan-homeister-leadership.com/link/calendly // LINKEDIN: https://stefan-homeister-leadership.com/link/linkedin // WEBSITE: https://stefan-homeister-leadership.com ® 2017 STEFAN HOMEISTER LEITWOLF® ALL RIGHTS RESERVED ____ LEITWOLF Podcast, Leadership, Führung, Management, Stefan Homeister, Podcast, Business Leadership, Erfolgreich führen, Unternehmensführung, Führungskompetenz, Leadership Development, Teammanagement, Leadership Skills, Selbstführung, Leadership Coaching, Leadership Training, Karriereentwicklung, Führungspersönlichkeit, Erfolgsstrategien, Unternehmenskultur, Motivation und Leadership, Leadership-Tipps, Leadership Insights, Change Management, Visionäre Führung, Leadership Interviews, Erfolgreiche Manager, Unternehmer-Tipps, Leadership-Best Practices, Leadership-Perspektiven, Business-Coaching
Egal, ob das Ziel die Sub-3, Sub-4 oder eine ganz persönliche Bestzeit ist - viele ambitionierte Marathonläufer:innen scheitern an denselben typischen Fehlern. In dieser Folge sprechen wir mit Mediziner und Rekordläufer Dr. Paul Schmidt-Hellinger über die häufigsten Trainingsfehler auf dem Weg zum schnellen Marathon. Wir klären, warum ein zu starrer Trainingsplan zur Stolperfalle werden kann und welche Rolle Ernährung, Schlaf und die richtige Tapering-Strategie spielen, damit am Wettkampftag wirklich alles passt.(00:1:45) - Intro Ende(00:05:11) - Wer macht mehr Fehler: Anfänger:innen oder Ambitionierte?(00:09:06) - Die größten Stellschrauben für ambitionierte Läufer:innen(00:16:58) - Wie viele Wettkämpfe auf Zeit dürfen es pro Jahr sein?(00:21:05) - Vorbereitungen auf's Training: Leistungsdiagnostik, Trainingsplan & Parameter(00:31:49) - Die größten Fehler innerhalb des ambitionierten Trainings(00:32:00) - Vorsicht vor „zu viel, zu schnell“(00:36:00) - „Kilometersammeln“ um jeden Preis: Wie viele KM müssen es wirklich sein?(00:43:38) - Neuen Impact schaffen durch andere Trainingsformen(00:46:26) - Die größten Überlastungsverletzungen bei ambitionierten Läufer:innen(00:52:49) - Wie oft im Wettkampftempo trainieren?(00:57:05) - Wann beginnt die Taperingphase?(00:59:45) - Die falsche Ernährung im Tapering(01:10:32) - Tipps für Erholungstage(01:17:46) - Das solltest du hinterfragen, wenn du zu ehrgeizig bistHier findet ihr Paul auf Instagram.Foto: Paul Schmidt-HellingerMusik: The Artisian Beat - Man of the Century⬇️⬇️⬇️Mach mit bei der Strava Community Challenge von Zalando und laufe zwischen dem 25.August und dem 21. September insgesamt 42,2 km. Hilf der Community, die3-Millionen-Kilometer-Marke zu knacken und damit eine Spende von 10.000 € an die StiftungDeutsche Sporthilfe auszulösen.https://strava.app.link/more-impact-zalando-running-challenge Es ist mehr als nur ein Run - mit der besten Ausrüstung undden neuesten Styles auf Zalando. #GetMoreFromYourRun“https://www.zalando.de/running-men/ Hier findet ihr alle aktuellen Rabatt-Aktionen von unseren Werbepartner:innen! Hosted on Acast. See acast.com/privacy for more information.
Meggan Wehmeyer is a former client who has an organic skincare line. Meggan has had the most amazing journey over the past 6 months. She's sharing about that journey and about how her business allowed her to do something that so often we all dream about. Learn about the decisions she had to make and about the hard choices it took for Meggan to reach this amazing point. Get a FREE MONTH with the Inventory Genius Calculator - https://www.ciarastockeland.com/inventory-genius-calculator Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe Connect with the Meggan:Website: https://farmersbody.com/
Meggan Wehmeyer is a former client who has an organic skincare line. Meggan has had the most amazing journey over the past 6 months. She's sharing about that journey and about how her business allowed her to do something that so often we all dream about. Learn about the decisions she had to make and about the hard choices it took for Meggan to reach this amazing point. Get a FREE MONTH with the Inventory Genius Calculator - https://www.ciarastockeland.com/inventory-genius-calculator Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe Connect with the Meggan:Website: https://farmersbody.com/
In this episode of Heartbeat of Humanity, Communications Officer Jesper Guhle interviews MHPSS specialists Cátia Matos and Guleed Dualeh about the first regional MHPSS trainings conducted by the Red Cross Red Crescent MHPSS Hub.These two trainings, one in Kenya and one in Paraguay, mark a paradigm shift for the MHPSS Hub and Cátia and Guleed explains the challenges but also the major advantages of conducting MHPSS trainings regionally.
Failure can be fascinating - especially when it teaches you how to actually succeed!In this episode of the LinkedIn Riches Podcast, I share a raw story about a sales call that went completely off the rails.You'll hear how a simple (and avoidable!) mistake cost me the deal, and the surprising way AI became my best sales coach afterward.Whether you're a Small Business Owner, Consultant, or Business Coach, this breakdown will help you understand why some LinkedIn leads close into 6-figure clients while others stall or disappear - and how you can avoid making the same mistake I did!WHAT YOU'LL DISCOVER:
Service Management Leadership Podcast with Jeffrey Tefertiller
Service Notes Podcast is your go-to resource for all things service management. Whether you're an IT professional, a customer service leader, or anyone looking to optimize their organization's processes.We deliver valuable insights every week with expert interviews, and practical tips to help you succeed.Each episode explores different aspects of service management—from organizational change to technical transformations—while keeping the conversation engaging and relatable. With a mix of industry expertise and real-world stories,Service Notes is here to guide you through the challenges and triumphs of creating outstanding service experiences.In this episode we speak to Prof. Ahmed Banafa, and discuss his personal journey, navigating career in Service Management and AI in Service Management.In this episode you will learn how, One Phone Call Can Change Your Life—and the Internet Changed EverythingTo enhance your knowledge in ITSM, Visit 24 Trainings
Fetal Alcohol Spectrum Disorders (FASD) is an often-overlooked diagnosis for many people, but it's important to spread awareness to help those who need it get the correct supports. Hear from Marilyn Fausset, who is the Chair of the FASD Awareness Work Group at Illuminate Colorado, as she discusses her family's journey to the diagnosis and all that she's learned since!
Mit zunehmendem Alter verlieren wir Muskelmasse - oft schon früher, als wir denken. Dieser Prozess, auch Sarkopenie genannt, wirkt sich direkt auf Kraft, Leistungsfähigkeit und Verletzungsrisiko aus. In dieser Folge erklärt Prof. Dr. Klara Brixius von der Deutschen Sporthochschule Köln, was hinter Sarkopenie steckt, ob Ausdauersport das Risiko erhöht und mit welchen Trainings- und Ernährungs-Maßnahmen du dem Muskelschwund entgegenwirken kannst. Viel Spaß beim Hören!(00:01:33) – Intro Ende(00:05:09) – Was ist Sarkopenie und wann ereilt sie uns?(00:09:58) – Negative Folgen von altersbedingtem Muskelschwund(00:14:15) – Führt Ausdauersport zu vermehrter Sarkopenie?(00:17:25) – Wann wird es höchste Zeit für Krafttraining?(00:20:25) – Die besten Methoden, um Sarkopenie vorzubeugen(00:21:55) – Die besondere Rolle von Vitamin D und Leucin(00:25:50) – So verändert sich der Nährstoffbedarf im Alter(00:31:33) – Fehler, die Läufer:innen im Alter vermeiden sollten(00:35:00) – Muskelschwund und RED-SFoto: Sporthochschule KölnMusik: The Artisian Beat - Man of the Century⬇️⬇️⬇️Mach mit bei der Strava Community Challenge von Zalando und laufe zwischen dem 25.August und dem 21. September insgesamt 42,2 km. Hilf der Community, die3-Millionen-Kilometer-Marke zu knacken und damit eine Spende von 10.000 € an die StiftungDeutsche Sporthilfe auszulösen.https://strava.app.link/more-impact-zalando-running-challenge Es ist mehr als nur ein Run - mit der besten Ausrüstung undden neuesten Styles auf Zalando. #GetMoreFromYourRun“https://www.zalando.de/running-men/ Hier findet ihr alle aktuellen Rabatt-Aktionen von unseren Werbepartner:innen! Hosted on Acast. See acast.com/privacy for more information.
On this powerful episode of the Mastery Unleashed Podcast, Christie Ruffino interviews high-ticket sales expert Russ Ruffino, founder of Clients on Demand. Russ shares his journey from struggling bartender and aspiring actor to building a $100M+ coaching empire by flipping the traditional low-ticket ascension model on its head. He dives deep into the difference between selling information vs. delivering transformation, emphasizing the value of authentic client results, screening and qualifying leads, and building a scalable business machine.Russ reveals how high-ticket programs (starting at $5K) outperform low-ticket offers by attracting committed clients, creating real transformations, and generating predictable revenue. His simple 3-step model—paid ads → masterclass → sales call—remains the fastest, most effective way to convert strangers into premium buyers. He also shares insights on pricing, operations, team-building, and overcoming mindset blocks, including the “$100K/month freakout” many new high earners experience.Listeners are encouraged to ditch pitchy sales tactics, stop over-optimizing broken models, and instead build lean, client-focused coaching offers. Russ also shares free access to his Clients on Demand Training Vault, loaded with tools to help entrepreneurs master high-ticket enrollment.ABOUT RUSSRuss is the founder and CEO of Clients on Demand. They help coaches, experts and speakers turn their expertise into high-ticket online workshops that sell for $5,000 - $15,000 or more. Russ has personally done over $100M in high ticket coaching sales, and his clients have collectively used his strategies to close well over a billion dollars in high-ticket sales. If you're looking to maximize your income, freedom and your impact, Russ Ruffino is the one to follow. GET RUSS'S GENEROUS GIFTClients on Demand Training VaultYou can Binge All of Our Free Content & Trainings.ACCESS THIS GIFT AND MANY MORELINKS SHARED ON THE SHOWwww.clientsondemand.comwww.youtube.com/@russruffinoABOUT OUR SHOWMastery Unleashed is a podcast for success-driven women who want to empower their thoughts, design their dream businesses, and build beautiful lives that are aligned with their destinies—hosted by Bestselling Author and Business Strategist Christie Ruffino.Each episode features today's top influencers and entrepreneurs on the rise as they share empowering stories and ninja tips meant to become the FUEL that will ignite a positive change in YOUR life and the lives of others.ABOUT OUR FREE GIFT VAULT GET THIS GIFT AND MANY MORE HERE: https://masteryunleashedpodcast.com/gift-signup/
I recently received an email that blew my mind. Today, I'm talking to the author of that email. Tune in to discover what the email said and to learn why the author decided to write to me. Get a FREE MONTH with the Inventory Genius Calculator - https://www.ciarastockeland.com/inventory-genius-calculator Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe Connect with the Krystina:Website: https://adropintheoceanshop.com/ - Discount code (15% off): INVENTORYGENIUSSubscribe to weekly sustainability email series: https://adropintheoceanshop.com/pages/makewaves More About the Episode Sponsor:T&O Strategic Advisory (http://www.tostrategicadvisory.com/) - Offering a wide range of tax and accounting services, including entity election and S-Corp advisory.
I recently received an email that blew my mind. Today, I'm talking to the author of that email. Tune in to discover what the email said and to learn why the author decided to write to me. Get a FREE MONTH with the Inventory Genius Calculator - https://www.ciarastockeland.com/inventory-genius-calculator Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe Connect with the Krystina:Website: https://adropintheoceanshop.com/ - Discount code (15% off): INVENTORYGENIUSSubscribe to weekly sustainability email series: https://adropintheoceanshop.com/pages/makewaves More About the Episode Sponsor:T&O Strategic Advisory (http://www.tostrategicadvisory.com/) - Offering a wide range of tax and accounting services, including entity election and S-Corp advisory.
Ever wonder which type of LinkedIn content consistently turns connections into paying clients?In this episode of LinkedIn Riches, I dive deep into the one specific type of content that has proven (time and again since 2012) to be the ultimate LinkedIn lead generation tool.WHAT YOU'LL DISCOVER:
Service Management Leadership Podcast with Jeffrey Tefertiller
Service Notes Podcast is your go-to resource for all things service management. Whether you're an IT professional, a customer service leader, or anyone looking to optimize their organization's processes.We deliver valuable insights every week with expert interviews, and practical tips to help you succeed.Each episode explores different aspects of service management—from organizational change to technical transformations—while keeping the conversation engaging and relatable. With a mix of industry expertise and real-world stories,Service Notes is here to guide you through the challenges and triumphs of creating outstanding service experiences.In this episode we speak to Hind Diouani and discuss her personal journey, navigating career in Service Management and AI in Service Management.In this episode you will learn how, No One Will Build Your Career for You — Take Ownership, Seek Clarity, Show UpTo enhance your knowledge in ITSM, Visit 24 Trainings
In dieser Episode meines Podcasts "Positiv Führen" spreche ich mit Nicole Krieger über Moderation als Führungsaufgabe und darüber, wie Führungskräfte professionell und authentisch auftreten können. Themen dieser Episode: Warum sollte eine Führungskraft überhaupt moderieren können? Die größten Fehler beim Moderieren – und wie sie sich vermeiden lassen Umgang mit Lampenfieber: Von der Angst vor negativer Bewertung zur Beziehung Die Gastgeber-Methode®: Wie aus steifen Veranstaltungen lebendige Begegnungen werden Spontaneität trainieren: Die "Ja-und"-Haltung aus dem Improvisationstheater Authentizität vs. Rolle: Die Balance zwischen Persönlichkeit und Professionalität Events als Organisationsentwicklung: Ein Krisenbeispiel aus der Praxis KI und die Zukunft der Moderation Zum Gast dieser Folge: Nicole Krieger ist Fernsehjournalistin, Moderatorin, Trainerin und Vortragsrednerin. Nach ihrem Volontariat in einer Nachrichtenredaktion 1999 war sie als Reporterin, Nachrichtenanchor und Magazinmoderatorin für verschiedene Fernsehsender tätig (u.a. B.TV, HR, Das Vierte). Neben ihrer Fernseharbeit ist Nicole Krieger eine der erfolgreichsten Eventmoderatorinnen in Deutschland. Sie ist zertifizierte Kommunikationstrainerin (Schulz von Thun Institut) und entwickelte die Gastgeber-Methode®, das erste Trainingskonzept für Veranstaltungsmoderation. Als Autorin schrieb sie die Bücher „Die Gastgeber-Methode" und „Moderationsbusiness" (BELTZ Verlag). Nicole Krieger war 4 Jahre lang Präsidentin des Moderatorenverbands Deutschland e.V. Ihnen, Euch und Dir viel Freude und Anregung beim Zuhören! Weitere Infos zu mir auf positiv-fuehren.com. Kritik, Fragen, Wünsche gern an kontakt@positiv-fuehren.com Wem die Folge gefallen hat – mein Podcast und ich freuen sich über Bewertungen, Abos und/oder Rezensionen auf Apple Podcasts oder Spotify. Danke! Sämtliche weiteren Folgen findet Ihr hier: positiv-fuehren.com/podcast – oder auf diversen Podcast-Plattformen. Für Dich vielleicht spannend: Schon angemeldet für mein neues Programm Mindfulness-based strengths practice (MBSP) für Führungs- und Personalkräfte?
Nikki Rausch is the Sales Maven! Today, she's chatting with us about how to have effective sales conversations and about creating a sales strategy that connects without pressuring potential clients. How can we sell better and sell more? Listen as Nikki shares about her background and work. Get a FREE MONTH with the Inventory Genius Calculator - https://www.ciarastockeland.com/inventory-genius-calculator Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe Connect with the Sales Maven:Website: https://yoursalesmaven.com/ More About the Episode Sponsor:Finding Freedom Financial Services (https://www.findingfreedomfinancial.com/) - Get help managing your business finances!
Nikki Rausch is the Sales Maven! Today, she's chatting with us about how to have effective sales conversations and about creating a sales strategy that connects without pressuring potential clients. How can we sell better and sell more? Listen as Nikki shares about her background and work. Get a FREE MONTH with the Inventory Genius Calculator - https://www.ciarastockeland.com/inventory-genius-calculator Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe Connect with the Sales Maven:Website: https://yoursalesmaven.com/ More About the Episode Sponsor:Finding Freedom Financial Services (https://www.findingfreedomfinancial.com/) - Get help managing your business finances!
What if the secret to LinkedIn success was hiding in your neighbor's garbage can? In this episode of LinkedIn Riches, I share the surprising branding lesson I learned during a morning walk - and how it's key to generating leads and sales on LinkedIn. WHAT YOU'LL DISCOVER:
Die Polizei hat 2023 mehr als 250.000 Fälle häuslicher Gewalt verzeichnet. Studien zeigen, dass aggressive Verhaltensmuster der Täter durch soziale Trainings verringert werden können. Die Kurse werden aber von den Justizbehörden nur selten verordnet. Hildebrandt, Paul; Stukenberg, Timo www.deutschlandfunk.de, Hintergrund
Scott talks with organizer and comrade Patrick Young (@patrickjyoung.bsky.social) about the state of resistance eight months into the Trump Administration. They get into the act of disobedience that the Texas Democrats take to avoid federal redistricting. They also talk about the mass non-compliance trainings happening, how DC is preparing for a possible Trump takeover and the latest Gaza actions. Bio//Patrick Young: labor organizer, climate organizer. Worked with a number of labor unions. Rising Tide North America, Shutdown DC and more recently the Movement Infrastructure Project. ------------------------------------------------------------Outro- "Green and Red Blues" by Moody
Service Management Leadership Podcast with Jeffrey Tefertiller
Service Notes Podcast is your go-to resource for all things service management. Whether you're an IT professional, a customer service leader, or anyone looking to optimize their organization's processes.We deliver valuable insights every week with expert interviews, and practical tips to help you succeed.Each episode explores different aspects of service management—from organizational change to technical transformations—while keeping the conversation engaging and relatable. With a mix of industry expertise and real-world stories,Service Notes is here to guide you through the challenges and triumphs of creating outstanding service experiences.In this episode we speak to Hind Diouani and discuss her personal journey, navigating career in Service Management and AI in Service Management.In this episode you will learn how, No One Will Build Your Career for You — Take Ownership, Seek Clarity, Show UpTo enhance your knowledge in ITSM, Visit 24 Trainings
PODCAST LOVES BUSINESS - Podcast erstellen und starten für dein Online-Business
Du willst klarer sprechen, lebendiger klingen oder souveräner durch deine Episoden führen, aber klassische Tipps bringen dich nicht weiter? Was, wenn genau das der Grund ist, warum dein Podcast stagniert? Wenn du immer im gleichen Kreis denkst, bleibt auch das Ergebnis gleich. In dieser Folge zeige ich dir, wie Trainings abseits des Mikrofons dein Podcasting spürbar verändern können. Von Selbstverteidigung bis Schauspiel – überraschend hilfreich und praxisnah. Jetzt Folge hören und neue Impulse mitnehmen.
I've watched Allison Dupre's business change and grow over the past few years. Sometimes in business, we feel like we're the only ones struggling or having growing pains. Today, Allison and I are talking about her experience and about how she made it through the hard moments. Get a FREE MONTH with the Inventory Genius Calculator - https://www.ciarastockeland.com/inventory-genius-calculator Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe
I've watched Allison Dupre's business change and grow over the past few years. Sometimes in business, we feel like we're the only ones struggling or having growing pains. Today, Allison and I are talking about her experience and about how she made it through the hard moments. Get a FREE MONTH with the Inventory Genius Calculator - https://www.ciarastockeland.com/inventory-genius-calculator Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe
Want to close more high-ticket sales on LinkedIn? Start by learning from my recent (and colossal!) sales failure.
Megan Schmitke is a bookkeeping expert who works specifically with inventory-based businesses. Today, Megan and I are talking about what you should do if your business is a mess and you know you need a bookkeeper. How do you clean things up so you can move forward? Get a FREE MONTH with the Inventory Genius Calculator - https://www.ciarastockeland.com/inventory-genius-calculator Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe Connect with Megan:Take Megan's Bookkeeping Basics Course (https://www.findingfreedomfinancial.com/bookkeeping-basics-course/) Book a consultation: https://www.findingfreedomfinancial.com/work-with-me/ Instagram: @findingfreedomfinancial Free Training: https://www.findingfreedomfinancial.com/masterclass/
Megan Schmitke is a bookkeeping expert who works specifically with inventory-based businesses. Today, Megan and I are talking about what you should do if your business is a mess and you know you need a bookkeeper. How do you clean things up so you can move forward? Get a FREE MONTH with the Inventory Genius Calculator - https://www.ciarastockeland.com/inventory-genius-calculator Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe Connect with Megan:Take Megan's Bookkeeping Basics Course (https://www.findingfreedomfinancial.com/bookkeeping-basics-course/) Book a consultation: https://www.findingfreedomfinancial.com/work-with-me/ Instagram: @findingfreedomfinancial Free Training: https://www.findingfreedomfinancial.com/masterclass/
On this episode, I'm revealing a deceptively simple LinkedIn strategy that helps you qualify prospects in seconds - while most people waste hours on dead-end conversations.Here's what's fascinating: While everyone's obsessed with growing their LinkedIn connections, they're missing a critical opportunity that happens the moment someone connects with you.After testing this approach with countless new LinkedIn connections, I've discovered how to instantly identify serious prospects from time-wasters - using just one carefully crafted sentence.What You'll Discover: