Be Wonderful You

As we enter the holiday season, remember to slow down and be present for you and for those you love. You matter more than anything else. Be present as wonderful you and leave a lasting legacy. You matter and are priceless my friend.

Before we focus on world peace, let's strengthen the relationship that matter the most. The rewards are so worthwhile.

Ever find yourself in the messy middle of change? What do you do to keep momentum? Practice gratitude; remember how far you have already come and reconnect to your bigger why. It's possible and you are worth it.

Today is a good day to start…

You matter my friend and I want to support your self care journey by answering your questions on my live three times a week.

Does your life align to what you want said at your funeral? If so well done. If not there is still time to make changes. Live w no regrets my friend.

Be fully present in the now. Be present for wonderful you and for those you love. Tomorrow is not promised. Live fully today.

When life throws you a curve ball, remember to focus on what you want versus the problem in front of you….

What we think about we bring about. What images are you seeing? Does it align to the future you want. If not change the images. It's possible.

You matter. Self care renews and restores you. How is your self care and joy meter?

Self care is not selfish. Where are you in the line of must do's and time stealers. How is your self care? You matter my friend. Put you at the front of the line. Be blessed and less stressed.

See something you like? Instead of feeling jealous, try saying I want some of that. It worked for me and it will work for you.

Let it be easy…slow down and be present.

Think about and focus on what you want to bring it to you. See yourself as abundant to attract more abundance.

Gratitude daily as a practice acts as a magnet and attracts more goodness. Create a daily habit to practice thinking of three things you are grateful for. Watch what happens….more goodness.

How is your health? Are you up to date with your health check ups? Keep you at the front of the line for health my friend. You matter ❤️

I was, and on some days, am still just like you…stressed, overwhelmed, and needing more joy and peace. Mom guilt is real.. Are you looking for a better way to live in balance.

It's Spring cleaning time for our garden and for our inner thoughts… It's possible my friend. You matter.

Sleep matters and is the foundation of great health. How is your sleep?

Put yourself at the head of the line for self care and set healthy boundaries to stay balanced and in good health. You go first!!!

Protect your peace and your rest….

Breathe, push your boundaries out, and double your self care. You are worth it my friend

Toni Robbins new book Life Force is a game changer…Make decisions from your abundant state versus a scarcity state.

Loving yourself the most is an action phrase. When we love ourselves fully it show in how we take care of our wonderful selves. Chose you; you are so worth it my friend. ❤️

We are just getting started. Guard your thoughts and keep them focused on the outcomes you seek.

Ask for what you want… What do you have to lose?

Say no to things that matter less and yes to things that matter the most. You are worth it and you matter.

Be open to see opportunities. You are worth it my friend.

You matter to me. So grateful for each of you as we enter 2022

Give from your over flow and not your core energy. Be a c student and do it messy. What is your word for 2022? You matter my friend.

You can change the atmosphere; your self care matters

Want to find your people? Bless and release those who consistently don't support your best interest. You are worth it my friend.

Feeling pulled in multiple directions? Needing an anchor? Go within and find your peaceful centered place. Be blessed my friends and less stressed.

Our attitude as we approach this Thanksgiving matters. What are you thankful for even if life has thrown you a few curveballs???

Step into your best life.

Want Change? Ask Lofty Questions

The more stress, the more the need and the benefit of extra me time. You matter my friend.

Thanks for your support my friend. Celebrating your wins helps you repeat them.

Wanna go fast, go alone; wanna go far, go with a group. You matter my friend.

If you won't say it to a friend, don't say it to your wonderful self. You matter.❤️

Five areas for optimal health. How are you doing taking care of wonderful you?

Slow down to really renew. You will come back refreshed and more centered.

You are more than enough. Speak positive to your inner self.

Celebrate your wins. You are worth it!!!

When is the last time you experienced joy. Make time this week and let joy in. Joy is free, it boost our immune system and it prolongs our lives by lowering stress.

Self care matters. Make time to refuel.

Welcome in your feelings and ask what do they want to teach you? Afterwards they will leave and you will have more room for abundance.

Abundance is our birthright. Our beliefs influence our actions which influence our results. Stay open to possibilities. Welcome in joy and gratitude.

Greet change with gratitude and joy. It makes a works of difference.

It's Time. Start today. Take baby steps and step into your greatness.