Podcasts about decrease stress

Send us a textIn this episode of Beyond the Beeps, Leah discusses the importance of understanding a baby's senses in the NICU with occupational therapists Emily Hills and Lindsay Hardy. They explore the concept of co-occupation and co-regulation, emphasizing the vital role parents play in their baby's development. The conversation delves into the eight senses, the impact of early birth on sensory development, and practical tips for parents to enhance their baby's NICU experience. The episode highlights the significance of parental presence and the right way to interact with babies in a sensitive environment. In this conversation, Lindsay and Emily discuss the vital role of parents in the NICU, emphasizing the importance of breathing, connection, and communication. They explore the concept of touch times, the significance of sensory needs in the NICU environment, and how parents can manage their baby's pain during procedures. The discussion highlights the need for a supportive environment for both parents and healthcare providers, focusing on the shared sensory experiences that can enhance care. Ultimately, they convey a message of hope for families navigating the challenges of the NICU journey.As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

In this episode of Revelations Podcast, Reagan continues the anti-aging conversation with George Kramer MD.  They dig into how we can increase our life span and health span by multiple factors including decreasing mental, physical, spiritual and electronic toxins!  Find out what simple, everyday changes you can make to live longer with a quality of life that will bring health and joy!ResourcesMore from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeDr. Kramers Website: https://www.georgekramermd.com/Build Your Immunity: https://www.georgekramermd.com/buildyourimmunity/This Episode is brought to you byAdvanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/ 

Hey Intentional Mama!  If you're feeling overwhelmed and have NO TIME for any long stress relief methods- today's episode is for you! I'm sharing my top (favorite) 5 proven methods to reduce stress in 5 minutes or less!!  These are proven, effective….they wouldn't be my favorite if they didn't- and you can implement very simply!! (related episodes: 70, 39, 101 )  ALSO…a secret sale is coming!!! Stay tuned…

Cardio is essential for heart health, but do we really need high-impact workouts like running to get the benefits? In this episode, we break down common misconceptions about cardiovascular fitness and share how the Hilliard Studio Method prioritizes heart health without running or intense impact. We also discuss the importance of understanding cortisol levels, how to choose workouts that support your overall well-being, and why movement should be fun and sustainable. Tune in to learn four low-impact exercises that will get your heart pumping—without the stress!    Links mentioned: Join us for an HSM workout online! Watch Liz's segment on ABC News Live   Some key takeaways from this episode include: Cardiovascular health doesn't require high-impact workouts—walking and low-impact exercises can be just as effective. It's getting warm again, so get outside and get your body moving! All that running you're doing might be causing more harm than good. Understanding cortisol levels is crucial, as certain workouts - like running - can elevate stress and negatively affect your nervous system.  Exercise should be fun and playful—prioritizing joyful movement helps you stay consistent and improve overall well-being. Infuse more fun into your workouts by changing up your environment, playing nostalgic songs, or seeing how long you can hold a tough move.   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

Feeling stressed and worried you're on the brink of total burnout? Stop. Hit play. Let's do something now to help avoid a total breakdown later. Dr. Therese Huston is a congnitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. She is a leading expert in decision-making and cognitive performance, through which she's helping people apply brain science to create a healthier and happier life. PRE ORDER "Sharp: 14 Simple Ways To Improve Your Life":  https://amzn.to/3XhIkDH  Connect with Dr. Huston: https://www.theresehuston.com/  Want to relieve stress with a good workout? Sign up for the Ignite 30 Challenge: Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30  --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Welcome mama friend! Today is a HUGE episode for this podcast! We have our first male guest on the show!! ( I always thought it would be my husband, but that's still to come!) As we are STILL in January and the start of 2025, I wanted to have an episode dedicated to vision. As busy, working moms (hint: we all are), having a vision and a plan will decrease the stress and overwhelm of the year ahead. Chris Burns is a serial entrepreneur, author, adjunct professor, podcaster, digital marketing coach and consultant working in marketing for over 20 years! He is also a dedicated father to 3 and knows what it's like to balance home life with other passions and pursuits. We discuss goals, vision and how to actually find the time to read! I pray this conversation blesses you! And as you plan for the year, mark down the Find More Time Workshop

Hey Guys, Here's the link to join the facebook group: https://www.facebook.com/groups/declutteryourchaos/ In this episode, I'm sharing four simple, free things you can do today to lower stress, boost your mood, and bring more clarity into your life. You don't need a spa day or a vacation—just a few small shifts that can make a huge difference. What You'll Learn: ✨ How just 20 minutes of movement can lower cortisol and increase endorphins

Hey Guys, Here's the link to join the facebook group: https://www.facebook.com/groups/declutteryourchaos/ In this episode, I'm sharing four simple, free things you can do today to lower stress, boost your mood, and bring more clarity into your life. You don't need a spa day or a vacation—just a few small shifts that can make a huge difference. What You'll Learn: ✨ How just 20 minutes of movement can lower cortisol and increase endorphins

Today, I'm discussing how understanding behavior at a deeper level can decrease stress ultimately resulting in increased connection. This is the foundation of what I call Beautiful Behavior. We are decreasing stress one layer at a time. And today we are decreasing stress by raising awareness. In this episode I dive into: · Unconscious patterns that keep us in a cycle of stress · How stress impacts the brain · What a stressed brain looks like on the outside I also share one small, simple strategy you can implement this week to strengthen your awareness muscle and move the needle towards decreasing stress to increase connection. Join Book Study: Find FREEDOM from chronic stress and THRIVE in deeper connections through the Art of Change book study starting January 14. Register here (spots are limited).  https://www.dianesorensen.net/book-study   Connect with Diane: https://www.instagram.com/dianesorensen.bb/ https://www.dianesorensen.net/ Free Resources Hypno recording - https://www.dianesorensen.net/hypno-rec Drama to Empowerment workbook - : https://www.dianesorensen.net/drama-to-empowerment Boundaries - https://www.dianesorensen.net/boundaries Join the Beautiful Behavior Facebook community for more insights and perspectives in parenting and relationship building - ⁠⁠https://www.facebook.com/groups/1234281357530027⁠⁠  The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey.  Reclaim your CALM, discover your TRUTH, and live FREE.  Take the first step by booking a call here: ⁠https://calendly.com/dianesorensen/clarity-call⁠  

Send us a textUnwrap the secrets to a stress-free holiday season with our guest Marita Pompeani, a clinical social worker and holistic psychotherapist. Guest host Leigh Klekar interviews Martina to help relieve holiday stress, particularly prevalent among women balancing multiple caregiving roles. Discover Marita's expert strategies for reducing stress while staying present, and learn why self-care is not just a luxury but a necessity amidst societal pressures and personal guilt. We'll also explore how embracing traditional family activities can be the perfect antidote to seasonal stress.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Welcome Back, Wellness Warrior! Today I have another friend from the podcast world on this show.  Amy is a wife, mom to 4 kids under 6 and chaos coordinator. As a Organizational Systems Strategist Coach, she has a Top 3% globally ranked podcast called Master Organized Motherhood Amy learned how to NOT do it all, but live each motherhood day with intention and purpose for more peace in her home. She is our girl! And today she has 3 ways to organize your mental wellness. Before we dive in...one more invitation to join me.... Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let's change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge Let's go to battle!  Shalom Shalom,  Xx, Shan  ……CONNECT……

Overwhelmed? Tips to Increase Productivity and Decrease Stress with Organizational Psychologist Fiona Murden In this episode, we dive into strategies for overcoming life's challenges, whether it's applying for college, working on major projects, or launching a new product. Drawing from organizational psychology, the discussion highlights the importance of getting started and inspiring action in others. They explore how high achievers, like CEOs, approach large endeavors by breaking them down into actionable steps and maintaining a clear end goal.  Techniques from influential books and authors, like Atomic Habits by James Clear, as well as personal anecdotes, offer practical tips for maintaining productivity and creativity under pressure. Emotional resilience is another focal point, with actionable advice on self-kindness and dealing with emotional difficulties, such as grief. By being kind to oneself, one can tap into a relaxed state more conducive to creativity and problem-solving. The episode concludes with a three-step system: envisioning the end goal, creating a flexible outline, and taking iterative steps toward achieving it. These strategies, inspired by organizational psychology, are crucial for navigating both professional and personal challenges effectively. 01:08 Challenges and Overwhelm 02:24 Getting Started and Taking Action 03:39 Simultaneous Tasks and Planning 05:30 Vision and Iteration 09:13 Writing and Outlining 13:47 Emotional Resilience and Kindness 15:24 Final Thoughts and Next Steps Atomic Habits: https://jamesclear.com/atomic-habits  Fiona Murden: https://www.fionamurden.com/  Defining You: https://www.amazon.com/Defining-You-Profile-Yourself-Potential/dp/1529370272  Instagram: https://www.instagram.com/mindbody_space/    LinkedIn: https://www.linkedin.com/in/junabobby/ Website: https://mindbodyspace.com/  Youtube: https://www.youtube.com/@fallasleepeasy  More about MindBodySpace and monthly memberships for students K-12 and adults, coming up at https://mindbodyspace.com/   #Neuroscience #BrainPlasticity #DecisionMaking #OrganizationalPsychology --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: In this insightful piece, Cara Harvey shares simple, powerful strategies to calm the mind, reduce mental clutter, and lower stress by embracing intentional routines. Harvey's steps encourage clear priorities, focused thinking, and practical tools for a more balanced and stress-free life. Read along with the original article(s) here: https://apurposedrivenmom.com/declutter-your-mind-decrease-stress-in-3-easy-steps/ Quotes to ponder: "Clutter in your mind can be just as overwhelming as physical clutter." "Prioritizing and setting boundaries are essential to keep your mind focused on what truly matters." "When you clear out mental clutter, you make room for thoughts that inspire and empower you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: In this insightful piece, Cara Harvey shares simple, powerful strategies to calm the mind, reduce mental clutter, and lower stress by embracing intentional routines. Harvey's steps encourage clear priorities, focused thinking, and practical tools for a more balanced and stress-free life. Read along with the original article(s) here: https://apurposedrivenmom.com/declutter-your-mind-decrease-stress-in-3-easy-steps/ Quotes to ponder: "Clutter in your mind can be just as overwhelming as physical clutter." "Prioritizing and setting boundaries are essential to keep your mind focused on what truly matters." "When you clear out mental clutter, you make room for thoughts that inspire and empower you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: In this insightful piece, Cara Harvey shares simple, powerful strategies to calm the mind, reduce mental clutter, and lower stress by embracing intentional routines. Harvey's steps encourage clear priorities, focused thinking, and practical tools for a more balanced and stress-free life. Read along with the original article(s) here: https://apurposedrivenmom.com/declutter-your-mind-decrease-stress-in-3-easy-steps/ Quotes to ponder: "Clutter in your mind can be just as overwhelming as physical clutter." "Prioritizing and setting boundaries are essential to keep your mind focused on what truly matters." "When you clear out mental clutter, you make room for thoughts that inspire and empower you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Adaptogens, like ginseng root, are botanicals that help the body “adapt” to stress, promote physical endurance, and fortify mental clarity. But are there side effects of adaptogens? Host Dr. Robert Rountree and Dr. Amanda Frick explore the short-term and long-term benefits of supplements with ginseng and other common adaptogens. During this episode you'll learn about: The history of adaptogens, from traditional medicine to modern uses [1:49] Ginseng: One of the best adaptogens that promotes energy and focus [4:31] Why is ginseng so expensive? [7:11] Wildcrafted vs. cultivated ginseng, which is best? [9:07] Long-term and short-term benefits of adaptogen supplements [12:43] What are adaptogens' side effects [15:57] How adaptogens promote physical and mental endurance [18:43] Questions from the community Should I talk to a doctor before starting an adaptogen supplement routine? [23:56] Can adaptogens interfere with the sleep-wake cycle? [25:51] How do adaptogens work within a broader wellness routine for stress relief? [27:38] What are the different types of ginseng? [31:11] How long should I take an adaptogen supplement? Should I alternate taking different adaptogens? [32:50] What is the best way to take an adaptogen? As a tea? As a capsule? As a powder? [35:28] Resources related to this episode: Thorne: Redefining Healthy Aging What Are Adaptogens and Why Should You Care? Navigating the Science Behind Botanical Extracts Eleuthero: A Botanical that Supports Your Vitality Easy Ways to Decrease Stress at Work The Potential Health Benefits of Lion's Mane Mushroom 4 Ways Stress and Technology Can Wear You Out Thorne's Medical Affairs Team: Turning Science Into Education The Perfect Supplements for Stressed Parents All About Adaptogens: Types, Benefits, and Uses Products related to this episode: Ginseng Plus; Daily Greens Plus; Stress Balance; Emotion Balance Support Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Are you feeling the weight of constant stress as a physician? Wondering how to manage your practice, personal life, and still have time for self-care? In this special episode of The Independent Physician's Blueprint, Coach JPMD shares critical advice on how physicians can thrive in stressful times.Coach JPMD opens up about his personal decision to pause regular podcasting due to personal challenges and stresses the importance of reflection, even for high-achieving physicians. He highlights four essential steps every physician should take to powerfully navigate stress—whether it's managing business pressures like Medicare cuts, ensuring financial stability with a backup plan, or safeguarding your own health amidst the chaos. In this episode, you will learn:How to recognize environmental stresses and adjust your workload accordingly.Strategies to handle financial pressures like Medicare cuts while running a practice.The importance of having personal and business backup plans to thrive under uncertainty.Why prioritizing your health is essential for long-term success and well-being as a physician.Tune in now to this pivotal episode and discover how you can reduce stress while maintaining your practice. Plus, catch an exciting announcement about the future of The Independent Physician's Blueprint!You can support us by purchasing supplements from our new supplement store.  Shop online at www.dssorders.com/coachjpmd and use Registration Code: JP3903. Use Coupon WELCOME to save 10% on your first order. Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.

In this episode of Carlie's Couch, we dive into the difference between busyness and productivity, and how constant busyness often leads to stress without real progress. Learn practical tips for shifting from frantic, scattered tasks to intentional, focused work that reduces stress and creates more meaningful results. Tune in for strategies to help you work smarter, not harder.Watch this episode and subscribe on YouTube!

What if there was a simple shift you could make today that would instantly boost your productivity and bring you greater peace of mind? Join us on the Abundantly Clear Podcast as we explore the transformative power of strategic habits to make your transition from summer to fall smooth and efficient.  We dive deep into personal strategies that emphasize the crucial role of mindset and the incredible impact of positive self-talk. Learn how creating separate to-do lists for work and personal tasks can help you stay organized and cut down on mental clutter. This isn't just about getting more done—it's about feeling fulfilled and maintaining a sense of calm amidst the busy times. In this enlightening episode, we also discuss the immense benefits of pre-planning. By simplifying your daily routines and tasks, you set yourself up for success and a more restful life. Whether you choose to adopt just one of these techniques or integrate several, you'll find that these practical tips can help you maximize your time and shift gears smoothly into a productive and peaceful fall season. Tune in for actionable advice that will make a real difference in your daily life!

Feeling overwhelmed by stress and looking for a way to find calm amidst the chaos?Whether you're a physician navigating the stress of medical practice or just searching for ways to enhance your focus and well-being, there are transformative tools you can use to increase your felling of calm in practice. Discover how to reprogram your mind to cultivate calm and clarity, even in the most stressful situations.Tune in to learn how:Meditation can reduce stress and sharpen focusPracticing gratitude improves relationships and well-beingWhy simple breathing exercises are the key to calming yourself instantlyReady to bring more peace into your life? Listen now and don't miss our fan-favorite episode on reducing medical burnout for even more tips on stress reduction!Learn more about Lori Saitz here - https://zenrabbit.com/http://TheFinePodcast.comhttps://www.linkedin.com/in/lorisaitz/ Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.

Welcome back, No Problem Parents, to episode 283 of the No Problem Parenting Podcast! After a brief summer hiatus filled with exciting expansions, we're back with a lineup of 30 amazing episodes queued up to help you become the confident leader your kids crave you to be! In today's episode, we're focusing on the new school year and how we can support our schools and teachers. Our special guest, Janelle Lynn, has spent 13 years with DonorsChoose, raising over $65 million for classrooms in need. We'll discuss her journey, the incredible impact of DonorsChoose.org, and how parents can inspire their children to get involved in giving back. We'll also revisit some past episodes featuring resources like Relibee Books, the Ketchop app, and Tonies's, all of which can enhance your child's learning experience. Plus, learn how volunteering can empower children, especially those dealing with anxiety or depression. Listen to my conversation with Janelle about supporting education and creating a spirit of philanthropy in our children.  Learn more about Janelle and DonorsChoose: Website: http://smpl.ro/DonorChoose @donorschoose on Instagram, Facebook, Twitter @janellelin on Instagram, Facebook, Twitter /janellelin on LinkedIn   Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment or leave a review.   FREE PARENTING RESOURCES: 60 Ways to Respond to Your Kids without Losing Your Cool Make it Right Technique PDF   Become the Confident Leader Your Kids Crave you to be! Become a No-Problem Parent Book Your 90 Minute Strategy Session Put your oxygen mask on first: Find More Resources Here   FB - IG - LinkedIn - YouTube - Twitter - Threads   Check out our Books! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear No Problem Parenting; Resources and Stories that Create Confidence and Connection Grab our Free Everyday Essentials eBook   Better Sleep, Decrease Stress and Anxiety with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products. Hugs and High Fives, You Got This!   Jaci Finneman

In this episode, Kimberly Snyder discusses the use of herbs and elixirs to decrease stress and improve health. She emphasizes the importance of choosing plants with intention and the energy they impart in our bodies. Kimberly discusses a variety of adaptogens such as ashwagandha, amalaki, chamomile, lavender, lemon balm, holy basil, and others, providing tips on how to incorporate these herbs into our daily lives, such as drinking teas, making elixirs, and using essential oils. She also highlights the need to listen to our bodies and personalize our self-care practices.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health tech device helping people combat insomnia, decrease stress & manage anxiety is Stefanie Broes.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode Start2:27 - Introducing Stefanie Broes, CEO and co-founder of Moonbird3:45 - Explaining the science behind breathwork and its impact on overall health and well-being5:50 - How breathwork helps reduce stress and anxiety, and why it's important for people with osteoporosis8:22 - Details about the Moonbird device: what it is, how to use it, and how it helps with stress and insomnia10:52 - How Moonbird differs from other health tech products on the market12:10 - How breathwork can improve sleep quality, particularly in older adults, and its benefits for bone health14:34 - Importance of sleep for bone health, including risks associated with sleep deprivation and its impact on bone formation and remodeling15:58 - Real-life success stories from Moonbird users18:12 - Simple breathwork exercises listeners can start with to improve health and well-being19:32 - Future plans for Moonbird and the future of breathwork in the health tech industry21:19 - Recommendation of James Nestor's book "Breath" for more insights on the importance of breathing21:48 - Special offer and where to find more information about Moonbird products22:55 - Stefanie's final tips for listeners ***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/stefanie-broes-moonbird-life-health-tech ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Ever faced a hospital blackout mid-shift? Ever bagged ventilated patients in pitch darkness? Tune in as Coach JPMD recounts a wild ICU power outage that will leave you clutching your stethoscope!In this episode of the Independent Physician's Blueprint Podcast, join Coach JPMD,  as he dives into a heart-pounding tale from his residency at Jackson Memorial Hospital. Discover the crucial importance of having a solid backup plan in medical practice.Learn how to navigate chaotic situations like a pro, reduce medical practice burnout, and enhance patient satisfaction. Coach JPMD shares valuable insights on maintaining calm under pressure, the significance of backup systems, and leadership lessons that every young physician and junior doctor should master.Ready to transform your medical practice journey? Hit that follow button and never miss an episode! Tune in every Monday for crazy medical stories and every Thursday for career-boosting insights or guest interviews. Don't miss out – your journey to independent practice, decreased stress, and wealth generation starts here!

Welcome to another episode of The Independent Physician's Blueprint Podcast, where we empower physicians to transition from corporate to independent practices, reducing stress and increasing income, even without prior business experience. Today's episode is tailored for younger physicians and medical graduates seeking to enhance their practice efficiency and grow their patient base.Are you a new physician out of medical residency, a junior doctor, or a specialist like a surgeon, urologist, or consultant struggling to get referrals? Are you looking for ways to decrease stress, improve patient satisfaction, and achieve financial freedom? You're in the right place.In this episode, we'll uncover effective strategies to communicate with primary care physicians, optimize your schedule for same-day appointments, and use text messaging for complex patient cases. We'll also share a bonus tip on how to validate and secure more referrals from primary care doctors.By the end of this episode, you'll discover practical steps to grow your medical specialty practice without spending any extra money. Stay tuned to learn how to decrease stress, increase practice enjoyment, and pave the way towards early retirement and financial freedom.

Ever wondered how you can negotiate a higher salary as a younger physician, even without any business experience?In today's healthcare landscape, many young physicians feel undercompensated and overwhelmed by financial stress. This episode provides actionable tips to help you secure a better salary and reduce your stress by effectively negotiating your physician contract.Understand your true worth in the healthcare industry and learn how to confidently communicate it.Discover how researching potential practices and understanding their business models can position you for a better negotiation.Learn innovative ways to add value to a practice, which can serve as leverage in salary discussions.Tune in to this episode to master the art of salary negotiation and take control of your financial future as a physician."Never Split the Difference - Negotiating As If Your Life Depended On It" - Chris VossFree Temperament Test Link https://temperamenttest.org/en-us/

Hey, Holistic Wellness Warrior

Hey, Holistic Wellness Warrior

Hey Guys,  In this episode I talk about how important it is to do conscious breathing during your decluttering session.  Intentional, conscious, mindful breathing is the number one way to decrease stress and anxiety when decluttering.  This episode focuses on the B in the Amber Method.  Here are the breathing techniques I talk about here: The Surrender Breath Alternate Nostril Breathing 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Breath Yogic Breath Double the Exhale Samantha Skelly is my go to person for breathwork.  Her IG is : https://www.instagram.com/samanthaskelly?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   The Book I'm recommending is called Breath by James Nestor   I hope this helps you.  Please do not hesitate to reach out by email or on Instagram. amber@declutteryourchaos.com https://www.instagram.com/declutteryourchaos?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   XO, Amber

Hey Guys,  In this episode I talk about how important it is to do conscious breathing during your decluttering session.  Intentional, conscious, mindful breathing is the number one way to decrease stress and anxiety when decluttering.  This episode focuses on the B in the Amber Method.  Here are the breathing techniques I talk about here: The Surrender Breath Alternate Nostril Breathing 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Breath Yogic Breath Double the Exhale Samantha Skelly is my go to person for breathwork.  Her IG is : https://www.instagram.com/samanthaskelly?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   The Book I'm recommending is called Breath by James Nestor   I hope this helps you.  Please do not hesitate to reach out by email or on Instagram. amber@declutteryourchaos.com https://www.instagram.com/declutteryourchaos?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   XO, Amber

In this episode on the Health After 30 Podcast, I met up with Norwegian doctor Torkil Færø, author of The Pulse Cure to talk about Heart Rate Variability (HRV) and its importance in combating stress. While we know stress is the main driver for so many diseases, Dr. Færø shares by tracking your HRV you can pinpoint valuable insights into our body's response to stress, allowing us to identify and address hidden stressors. By doing this, we can have a deeper understanding of bodies and optimising overall health. One massive takeaway for me was when he mentioned that for most women who track their HRV, they feel like they have permission to rest, when they normally wouldn't. And that's the type of technology I can stand by. Tune in for a charming conversation that will give you some tools to create a calmer and stress-free life. Find out more about Torkil Færø Website: www.thepulsecure.com LinkedIn  Facebook Twitter or Book on Amazon, The Pulse Cure: Balance stress, optimise health and live longer:  SHOW LINKS - Grab Free Resources here! https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let's stay social: https://instagram.com/naturopath.alana --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

Hey there, welcome back to another episode of the Married Into Crazy podcast with Snooks and Lovey! In this episode titled "Quit Keeping Score," we dive deep into the traps of scoreboarding in relationships. Lovey, freshly shaved and feeling 10 years younger, joins me (Snooks) as we reflect on our 27 years of marriage—the good, the bad, and the hilarious. We share our personal stories, from my stalkerish ex breaking into my home to Lovey's two heart surgeries and our near-divorce. These experiences shaped our mission to lift up the covenant of marriage through this podcast and our coaching programs. Join us as we discuss why keeping score is toxic to relationships and how forgiveness can set you free. Discover practical tips on letting go of resentment and focusing on the good qualities in your partner. Remember, we're a team, and marriage is a marathon that requires stamina and resilience.  Hit that subscribe button and leave a review to stay connected. Check out our Raise The B.A.R. virtual relationship self-help program and our Couple to Couple Coaching for more ways to enhance your relationship. Let's move from good to phenomenal together!  Check out these resources for your relationship:  “Raise The B.A.R. in your marriage” www.RaiseTheBarMarriage.com Married Into Crazy www.MarriedIntoCrazy.com FREE Marriage Health Toolkit https://www.marriedintocrazy.com/marriagetoolkit-optina #ShockingStory #HeartStoppingStory #MarriageGrowth #CouplesPodcast #CouplesCoaching #marriagepodcast #scoreboard #MarriageAdvice #CoupleCoaching #ImproveMarriage #BetterRelationship #ForgiveAndForget  CHAPTERS: 0:00 - Intro 3:38 - The Importance of Being in the Room 6:50 - Keeping Score in Your Marriage 18:35 - Raise The Bar 19:38 - Practice Forgiveness 20:23 - Decrease Stress 22:34 - Forgiving Spirit 24:28 - Stay Zealous 27:20 - Root Cause of Scoreboarding 30:29 - Pull the Plug on the Scoreboard

Welcome back, wellness warrior!!   I've been wanting to do this episode for so long….but it's so heavy and so much and there is so much to say about this topic, that I have been putting it off. BUT, it's heavy on my heart, so now I think I will just share what's on my heart and will do another episode with the points I miss later.

Are you curious about yoga or maybe you've tried it before, but found the instructor hard to follow or the poses too challenging? If you're looking to build strength, enhance flexibility and balance, all while reducing stress, yoga can be a fantastic addition to your routine. Explore these five tips to kickstart your yoga journey, especially tailored for women over 40. 1. Choose the right yoga for your goals 2. Use yoga blocks 3. Don't compare yourself to others 4. Listen to your body 5. Make sure to take deep breaths throughout class.   Mentioned in this episode:

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

In episode #124 chat with William Wadsworth, a memory and productivity psychologist, author, and host of the Exam Study Expert podcast.Highlights: 1.     If you feel overwhelmed, confused, or frustrated – you are likely simply cognitively overloaded. 2.     When you understand Cognitive Load Theory you can combat procrastination and be a more effective learner.3.     Optimize intrinsic load by breaking tasks into manageable components and applying full cognitive power to each step.4.     Identify and address external distractions like technology and environmental factors (use headphones as a signal for focused work and create a tangents list for future exploration)5.     Externalize “to-do” lists to minimize mental clutter and stay focused on the task at hand.6.     Recognize the role of germane load in fostering creativity and insights and embrace spaces for idea generation, such as walks or shower time.Connect with William YouTube: https://www.youtube.com/@examstudyexpertTwitter: https://twitter.com/examstudyexpertFacebook: https://www.facebook.com/examstudyexpertInstagram: https://www.instagram.com/examstudyexpertExam Study Expert podcast via https://examstudyexpert.com/podcastThe Scholars Way (30 day mindset / productivity program for scholars): https://william-s-school-4d20.thinkific.com/courses/the-scholars-way?ref=8cdb35Sounds of the Bodlein: https://www.ox.ac.uk/soundsofthebodleian/Six Pillars of Study Success (free download): https://examstudyexpert.com/PillarsProductivity Episodes#81 Productivity Hacks with Scott Miller; https://www.buzzsprout.com/1547113/episodes/11089338#87 Increase Your Productivity and Decrease Stress with Dr. Frank Buck: https://www.buzzsprout.com/1547113/episodes/11526361#89 Technology Addiction vs. Technology Mindfulness: How to Put Humans First with Rob Krecek: https://www.buzzsprout.com/1547113/episodes/11545822#92 How to Make SPACE for Things that Matter with Daniel Sih: https://www.buzzsprout.com/1547113/11832398Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

Catherine Altman Morgan is an award-winning career transition expert and business consultant who has been coaching clients and colleagues through job and life transitions for more than 20 years. She is the founder of Point A to Point B Transitions Inc. and the author of This Isn't Working! Evolving the Way We Work to Decrease Stress, Anxiety, and Depression. Key Takeaways Be empathetic, use your experience and build trust Intentionally set up a safe space by providing guidelines like The details of what's shared here stay here No meanness, shaming or blaming Its okay to get personal Go into new situations with no expectations Engage your curiosity Authenticity is integration of all parts of yourself Guest's Media Recommendations: Imagine Belonging by Rhodes Perry __ Find Guest's work: Catherine Altman Morgan | Official Publisher Page | Simon & Schuster __ For more of Michael's work, visit our website www.incognitotheplay.com or follow us on Instagram @incognitotheplay __ Thanks to Ned Doheny for providing our podcast music! You can find him and his music on Spotify. Editing and co-production of this podcast by Emma Yarger. Email info@incognitotheplay.com with questions or comments about the show!

A few episodes ago we explained how we were adding peace back into our abundant holiday season…Well now a month later we're recapping how that went and how we realized it wasn't actually the best thing we could have done. WHOOPS. Listen to how we are moving forward with clearer communication. Episode Referenced: 74 | The One Thing We're Doing to Decrease Stress and Bring Peace to Our Holiday SeasonWhat did you love most about this episode? Send us an email at jcvhouse@gmail.com to let us know or DM Carrie on Instagram.We'd also love to have you take 30 seconds to leave us a review for the show over on Apple Podcasts. We love hearing from you and would love to feature your review on the show!Save on shopping with Rakuten - Earn an extra $30 with the promo code linked! Earn gift cards when shopping with Capital One Shopping - Earn an extra $40 with the link!Support the showSupport Couples Becoming Intentional! Buy us a coffee! Sign up for the credit card that has allowed us to travel so often! - Make sure to open the application in a new browser before starting :)

Hey friend, There is an epidemic of women like you and I who are feeling overwhelmed, discouraged, and frustrated not only about hormones and health, but life in general! If you're trying to do it all, and think you should be able to accomplish everything on your own, this one is for you. I'm talking today about why unrealistic expectations and overwhelm come so easily for some of us and one simple shift that we can make that really will change your stress levels for good - as long as you're willing to commit! PS: Last Call to join Nourish Your Hormones and get access to bonus group coaching wtih me in Jan! This is a great way to start asking for help and reduce overwhelm by knowing exactly what's next in your hormone journey and having personal coaching from me to get you started! Join us hereLET ME HELP YOU FIX THOSE HORMONES: Free ResourcesLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingMINI-COURSE BONUSLeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27LET'S CONNECT! InstagramRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Vulnerable episode! Our family has a VERY abundant December and this year we're doing something different to make things less stressful and bring peace into our home. Listen along to the episode to find out! What did you love most about this episode? Send us an email at jcvhouse@gmail.com to let us know or DM Carrie on Instagram.We'd also love to have you take 30 seconds to leave us a review for the show over on Apple Podcasts. We love hearing from you and would love to feature your review on the show!Save on shopping with Rakuten - Earn an extra $30 with the promo code linked! Earn gift cards when shopping with Capital One Shopping - Earn an extra $40 with the link!Support the showSupport Couples Becoming Intentional! Buy us a coffee! Sign up for the credit card that has allowed us to travel so often! - Make sure to open the application in a new browser before starting :)

Today's episode ventures into the nuanced world of modern-day work environments and the transformative shifts reshaping workplace culture in the post-COVID era. Join me as I engage in an eye-opening conversation with Catherine Altman Morgan, the insightful author of This Isn't Working! Evolving the Way We Work to Decrease Stress, Anxiety, and Depression. Catherine brings over 20 years of expertise in coaching clients through career transitions and holds a sharp focus on restructuring workplace dynamics for a healthier, more productive future. Together, we navigate the intricate realms of work culture, leadership dynamics, and personal evolution, seeking to redefine workplace paradigms and create healthier, more engaging environments for all. In this episode, we talk about…..The apparent labor crisis and how traditional work patterns lead to burnout.Startling statistics about workplace stress.The complexities of creating supportive work environments.Practicing self-reflection and realignment.Strategies to boost employee engagement.The PALMS Framework for holistic evaluation and growth.This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Connect with Catherine!Website | Instagram | Facebook | LinkedInCheck out her latest book: This Isn't Working! Evolving the Way We Work to Decrease Stress, Anxiety, and Depression Please take the time to leave a review so we can build our community of high growth entrepreneurs. If you'd like to connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

When I was leaving surgery and deciding to go into the functional medicine space, it was Dr. Veronique who inspired me to make the leap and realize that I could treat breast cancer through functional medicine. Dr. Veronique Desaulniers is the Breast Cancer Conqueror, best selling author of Heal Breast Cancer Naturally, and creator of The 7 Essentials System, which gets to the root cause of what allowed breast cancer to show up. Today, Dr. Veronique shares not only her story with breast cancer, but also the 7 essentials to conquering breast cancer and how you can start taking action TODAY!You'll hear: Healing herself and helping other women do the same, but finding herself back in the same boat 10 years later and whyBlending vs. juicingTypes of natural herbs and plants you should be taking Different types of natural treatments that can during breast cancerThe type of dentist you need to start seeing immediately Why early detection and prevention is necessary + And more!Pre-register for the Breast Cancer Summit happening in January: https://drtalks.com/breast-cancer-summit/pre-summit/More about Dr. Veronique:Please know that Dr. V has “done the work” and due diligence from a professional point of view. She graduated Magna Cum Laude in 1979 from Life Chiropractic College as a Doctor of Chiropractic and became certified in many post graduate protocols.In the last 40+ years, She has attended hundreds of conferences, seminars, undertaking extensive studies in the various fields of “Energy Medicine” such as Bio-Energetics, Meridian Stress Analysis, Homeopathy, Naturopathy, Digital Thermography, EFT and Chiropractic. She is an avid researcher and loves to stay on top of the latest science about breast cancer.Connect with Dr. Veronique:Website: https://breastcancerconqueror.com/Instagram: https://www.instagram.com/breast_cancer_conqueror/Facebook: https://www.facebook.com/BreastCancerConquerorYouTube: https://www.youtube.com/user/DrveroniqueTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talkTo get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancerJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Don't stay stuck in the same cycles of stress and frustration. When you get better, your life gets better. So, do something today that will help you jumpstart your journey toward emotional intelligence. You can develop the skills to...Stop losing your cool with your team and patients.Stay focused instead of becoming so reactive even in high pressure situations.Harness the energy of stress and frustration instead of letting it consume you.In this episode, I interview Dennis McIntee from The Leadership Development Group on Emotional Intelligence and how you can steadily improve it. As a Chiropractor, Emotional Intelligence is vital in your personal life so you don't “bring it to work” and in leading your team and patients each and every day. Do you feel overwhelmed as you lead your team and your practice toward success? Are you struggling to stay focused and actually do what you know you need to do?Have you tried implementing new strategies but not seen the results you wanted? In this episode and in the free Masterclass Gift that accompanies this podcast episode, you will: How to Harness Your Passion (The Right Way)Why the Human Experience is Emotional, Not LogicalWhat You Can Do To Become More Emotionally IntelligentIn full candor, improving my Emotional Intelligence or “EQ” has been a goal and process of mine over the past 2 years and there is light at the end of the tunnel. You may not become Oprah, but you can become an even better version of yourself. Learn How to Strategically Harness Your Emotions and Decrease Stress with this Exclusive Free Masterclass.Register Free Here: https://bit.ly/MCMmasterclass

Before you can decrease stress, you must recognize it. Many times people don't recognize the need to decrease stress in their lives. They are so accustomed to living in a fast-paced, do-do-do world that they don't even realize they are stressed until they feel bad. The realities of stress Stress! No one is exempt from it and it influences many aspects of life and business. We are influenced by so many factors that can increase stress. You have the power within you to do at least 50% of the work to heal yourself. Your belief system, faith, and what you believe in overall will influence how you navigate stress. Robyn emphasized the need to recognize symptoms that you experience when stressed so that you can in turn recognize the triggers. When do you need to begin addressing the stress in your life? As mentioned above, many people don't recognize that they are stressed. They don't tune into themselves to know they are stressed. The best way to discover if you are stressed is your breath. Actively work to manage stress to avoid burnout. The breath test When you take a deep breath in, if the breath stops short in your chest, you are stressed. If your breath flows down to your belly button, you aren't stressed. High-stress levels may also make you jumpy or irritable. Gratitude helps decrease stress When you wake up put your hand on your heart and feel your heartbeat and take a deep breath. Since health is wealth, you'll realize how blessed you are to be healthy and feel gratitude. When you feel gratitude, you realize how you can achieve so much more. Breath is your wealth. One shouldn't take breathing for granted. Your relationship with yourself and your faith is key to success. In summary, there are five ways to decrease or relieve stress: Verbal expression Breathing Journaling Shake off your body, give your whole body a shake, and take a deep breath. You'll feel the stress melt off of you. Diet and exercise to balance out the cortisol. Moderation is important to avoid high levels of stress The best way to manage stress and remain healthy is to do everything in moderation. Have fun to relieve and manage stress  Website for Tsikki Thau Read the full show notes and access all links. If you are experiencing high levels of stress trying to start and grow your business, schedule a free consultation with me to learn the next best strategy for growing your business with simplicity.   Be sure and check out the plethora of free resources on the website.   

Stress affects everyone differently. Returning to The Thorne Podcast is guest Dr. Joel Evans, who answers the question “What is stress?” and explores how different types of stress can help – or harm – the body. In this episode, you'll discover mind-body practices for stress management. During this episode you'll learn about: Joel Evans explains “What is stress?” – good stress vs. bad stress [0:55] Prenatal psychology: Does stress during pregnancy affect the baby in utero? [5:42] Can someone be “sensitive” to stress? How does a lithium deficiency affect stress management? How do you measure in utero stress during pregnancy? [7:32] What does chronic stress do to the body? [12:16] Mind-body interventions for patients with chronic stress [14:54] Questions from the community Why does stress cause weight gain? [22:07] What hormone is responsible for stress? [23:54] Are there natural foods or medicines that can help reduce stress? [25:40] Besides yoga or meditation, what stress-management practices can I follow? [27:35] Resources to topics mentioned in this episode: Center for Mind-Body Medicine Are Your Stress Levels Under Control? Managing Stress When Trying to Conceive How Stress Affects the Body Stress and Weight Gain: What's the Connection? Easy Ways to Decrease Stress at Work The 7 Best Supplements to Better Manage Stress 6 Things to Know Before Buying a Hemp Product What is GABA and What is it Used for? Understanding High Cortisol Levels: Symptoms, Causes, and Regulation From the podcast archives, with Dr. Joel Evans: All About the Thyroid, the Body's ‘Sentinel Gland' Products mentioned in this episode: Stress Test – an easy at-home health test; Phosphatidylserine (formerly Iso Phos); PharmaGABA; Hemp Oil +; Stress Management Bundle – Stress B-Complex, Stress Balance, PharmaGABA-250 Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

In this week's episode, we're delighted to have Diane Boden, the host of the Minimalist Moms podcast and the author of the book "Minimalist Moms: Living and Parenting with Simplicity," join us. We've invited her on to discuss the incredible power of minimalism in reducing stress, especially in the realm of motherhood, and how it can lead to a more stress-free life overall.Listen in as we explore Diane's invaluable advice on where to begin your minimalist journey, effectively decluttering your physical environment, how to minimize your mindset, evaluating how you're spending your time, and more!Resources:Unroll.meEpisode show notes: https://fitmamain30.com/how-minimalism-can-decrease-stress-in-motherhood-diane-boden-messy-mom-podcast-ep-53/Connect with Diane - Instagram: https://www.instagram.com/minimalistmomspodcast/Where to listen to the Minimalist Moms Podcast: https://pod.link/1159498258Book: https://minimalistmomspodcast.com/the-bookConnect with Fit Mama in 30 - Find us over on Instagram @‌fitmamain30Are you looking for a fitness program but having a hard time finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days (https://bit.ly/fitmamain30programs). And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Dr. Greg Hammer is a professor at Stanford University School of Medicine, a pediatric intensive care physician, a pediatric anesthesiologist, and author.   In this episode, we talk about: ◾️How Dr. Hammer's love for stars turned into love for medicine. ◾️What the vagus nerve is in your body, and how to use it to reduce stress in your life. ◾️Dr. Hammer's 4-step GAIN method to have more happiness and peace in your life.   greghammermd.com

Do you want to escape the noise of society and reconnect with your true self and soul? Then, connect to nature.   In this episode of the Happy Hustle Podcast, my brother and best friend Grant and I talk about the benefits of connecting to nature and the annual event that we are hosting, called the Montana Mastermind Epic Camping Adventure.   Imagine spending four days and three nights in the breathtaking backcountry wilderness of Montana, immersing yourself in nature and disconnecting from the distractions of everyday life. This unique adventure is designed to help you experience the incredible benefits of the 3-Day Effect – a profound transformation that occurs when you slow down and harmonize with our planet. During this unforgettable journey, you'll embark on a 20-mile round trip hike deep into the wilderness, where you'll set up camp and engage in a business mastermind with like-minded, badass entrepreneurs. It's an opportunity to disconnect from technology and reconnect with nature and your innermost self. But that's not all! The adventure goes beyond the ordinary. You'll learn essential primitive survival skills, uncover the art and science of fly fishing, and discover the secrets of hunting and gathering edible foods. It's an immersive experience that will leave you with a newfound appreciation for the natural world and a sense of rejuvenation. If you've been yearning for a digital detox and crave the company of fellow entrepreneurs on a similar journey, this is tailor-made for you. Don't miss out on this extraordinary opportunity to tap into the power of the 3-Day Effect while surrounded by the majestic landscapes of Montana. To learn more and apply for this life-changing adventure, visit thehappyhustle.com/mastermind. There, you'll find all the details about the Montana Mastermind Epic Camping Adventure and how it can transform your life.   Additionally, you can tune into the latest episode of the Happy Hustle Podcast, where we delve into the science behind the 3-Day Effect and explore the wonders of our Epic Camping Adventure. Seize this chance to reconnect with nature, unlock your true potential, and experience the profound benefits of the 3-Day Effect. Spots are limited, so apply now to secure your spot on this unforgettable journey! Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured  Get a free copy of his new book,  The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/  Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode sponsor   Are you tired of lying awake at night, burdened by endless thoughts and worries about your upcoming day? The lack of quality sleep not only drains your energy levels but also affects your overall productivity and well-being. But fear not, because we have the perfect solution for you: Magnesium Breakthrough! Magnesium Breakthrough is the ultimate game changer when it comes to solving sleep problems. Designed to help you wind down after a stressful day, this revolutionary supplement will transform your sleep experience from restless tossing and turning to the most relaxing slumber you've ever had. Say goodbye to waking up groggy and hello to vibrant energy levels throughout the day! What sets Magnesium Breakthrough apart from other magnesium supplements is its unparalleled effectiveness. Unlike traditional options that only contain 1-2 forms of magnesium, Magnesium Breakthrough combines all 7 key forms of magnesium. This unique blend ensures that you have a relaxed response to stressful situations, allowing you to face each day with a calm and collected mindset. Don't let sleepless nights and low energy levels hold you back from living your best life. Experience the remarkable benefits of Magnesium Breakthrough and regain control over your sleep and energy. Your body and mind deserve it! But that's not all – we have an exclusive offer just for you, our valued listeners! Visit magnesiumbreakthrough.com/hustle today and use the promo code "hustle" during checkout to save 10 percent on your purchase. It's time to invest in your well-being and embrace the most restful sleep you've ever had. Say goodbye to sleepless nights and hello to energized days with Magnesium Breakthrough. Your path to a revitalized life starts now!

Welcome to Coaching for Coaches.Coaches need to be coached.  Leaders need to be led.  This podcast is dedicated to supporting your journey to becoming an excellent coach and building a thriving and successful business.Join our free Facebook community here. https://www.facebook.com/groups/dreamlifecoachLearn more about how to become a Dream Life Coach at www.DeniseWalsh.com Support the show

Rachael Kable shares 5 practical strategies to increase resilience and decrease stress Episode 2701: 5 Practical Strategies to Increase Resilience and Decrease Stress by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways. With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015. Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael's passion and knowledge attracted listeners and readers from all over the world. The original post is located here: https://www.rachaelkable.com/blog/increase-resilience-and-decrease-stress Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices