Podcasts about squeezy

For 20 years, Collin Corbett helped get Republicans elected in Illinois. This spring he walked away from his party, took a leave from his firm, shut down his own political podcast, filed 37,000 signatures — and now he's running for Governor as an Independent while Darren Bailey's campaign tries to knock him off the ballot. Pete and Rick Lesser put your questions to him — the ones from the Lake Forest Lake Bluff News group: the pension crisis (yes, Squeezy the Python makes an appearance), property taxes, mental health, abortion, the Bears, and why Illinois keeps losing people, jobs, and businesses to neighboring states. He answered almost everything — and when the spoiler question came, he answered it directly. We document. You decide.

Take this opportunity in this very community! It's John, it's Jay, they're the world famous Binging Barbie! Here to talk about episodes 15 & 16 of My Little Pony: Friendship is Magic - Season 2!

WYFL RIDDIM X SLOW DOWN - TED BOUNCE FT SQUEEZY RAMSES by Ted Bounce

Crossy got in trouble over the weekend for squeezing bread in the shops - the person said nobody does it... we put it to the test this mornng!Zeinabs bath mat- we need to chat about itAnd we played FM104s ins2grand Hosted on Acast. See acast.com/privacy for more information.

Fahren, fahren, fahren und plötzlich geht nichts mehr. Oft liegt es an der mangelnden Energiezufuhr während des Sports. Dabei ist das gar nicht so kompliziert. In unserer 100. Jubiläumsfolge erklärt Roger Milenk von Squeezy Sports Nutrition das kleine 1x1 des Essens während der Belastung. Wann kommt was in die Futterluke und wie oft. Außerdem reden wir über Pastapartys, diese rote Flüssigkeit, die die Profis gerade im Ziel trinken und über die Geschichte des Energy-Gels - denn Roger hat das Gel vor vielen Jahrzehnten nach Europa gebracht. Für euch gibt es bei Squeezy übrigens 25% ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Führung beginnt mit Gefühl: Im Podcast Führungsgefühle erfährst du, wie emotionale Intelligenz, Selbstreflexion und neue Leadership-Ansätze echte Veränderung bewirken können. Jetzt entdecken auf www.fuehrungsgefuehle.de.

Sporternährung: Trends, Gels & Nachhaltigkeit mit Squeezy-Pionier Roger Milenk

What started as a cheeky idea over a couple of cocktails has grown into a much-loved podcast full of laughter, heart, and high heels. In this golden-edition episode, your favourite duo takes you on a glittering trip down memory lane—reliving standout moments, unexpected mishaps, and the emotional highs that have shaped the first 50 episodes.From unforgettable guest appearances to iconic one-liners and spontaneous bursts of belly laughter, Tina and Glenn reflect on their journey so far, sharing personal stories and the behind-the-mic magic that's made G&T so special. You'll hear favourite listener messages, touching reviews, and anecdotes from episodes that struck a chord or left everyone in stitches.Alongside the nostalgic reflections, they look forward with excitement—teasing what's next for G&T: Sips and Giggles, with fresh ideas, special collaborations, and even more outrageous fun in the pipeline. With their trademark charm, warmth, and a sprinkle of fabulousness, this episode is a celebration of community, connection, and camp.Whether you've been sipping with us from the start or have just pulled up a barstool, this one's for you. Thank you for every listen, every laugh, and every moment. Here's to the next 50—cheers, darlings! Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzie, Jim Walker00:00 Introduction and Greetings00:22 Event Recap: Weekend at the Kremlin02:18 Weekend Adventures in Dublin03:37 Final Episode of the Season03:57 Reflecting on 50 Episodes04:47 Podcast Beginnings and Personal Stories06:54 Listener Comments and Feedback11:37 Nostalgic Memories and Special Episodes12:31 More Listener Comments and Interactions20:57 Scam Prevention and Quick Wit21:14 Episode Comments and Viewer Engagement22:06 Smoggy Queens and Viewer Reactions22:49 Scripted Podcast and Viewer Feedback25:37 Toxic Masculinity Discussion27:21 Superstitions and Viewer Stories30:00 Podcast Reviews and Listener Appreciation32:45 Podcast Journey and Future Plans35:53 Final Thoughts and Farewell Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome back to G&T: Sips and Giggles - The Lock-In, a bonus episode where we rant about life's modern annoyances.In this episode, we dive into the topic of shrinkflation—when products get smaller but prices stay the same. From chocolate bars to toilet rolls, we explore real-life examples and discuss whether this practice is a smart business move or a deceitful consumer con. Join us as we debate the ethics behind shrinkflation and ponder the need for consumer protests.Don't miss our insights on how companies maintain packaging and brand trust while subtly giving us less for more. Tune in, sip along, and let's giggle through the nonsense together!Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzie00:00 Introduction and Welcome01:38 What is Shrinkflation?02:21 Real-Life Examples of Shrinkflation04:29 The Motivation Behind Shrinkflation06:32 Ethical Implications and Consumer Reactions08:36 Skimpflation and Greenwashing11:22 Conclusion and Call to Action Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this lively episode of Sips and Giggles: One For The Road, Glenn and Tina are back after a few weeks apart and full of stories from their recent travels — including a fabulous transatlantic cruise from San Juan, Puerto Rico to Lisbon. Glenn shares quick highlights of his holiday adventures, while Tina talks unexpected weather chaos to vintage drag sales and superstitions. The duo also dish on the latest Big Brother season, diving into the drama, contestant dynamics, and a few eyebrow-raising controversies.Things take a thoughtful turn as they unpack the idea of “lifestyle creep” — how spending habits shift as income grows — and what it means in today's world. Plus, there's Eurovision excitement, a bit of boxing banter, and some heartfelt words for their loyal Patreon supporters.With the next episode marking the Sips and Giggles Series One finale, you won't want to miss this one. So grab your favourite drink, settle in, and join Glenn and Tina for a fun, reflective, and fabulously gossipy catch-up!Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzie, Jim Walker00:00 Welcome Back!00:43 Transatlantic Cruise Adventures02:33 Catching Up After Three Weeks04:16 Weather Woes and Social Media Updates06:40 Vintage Drag Sale and Superstitions14:17 Eurovision Excitement17:17 Casual Conversations and Boxing Matches19:47 Big Brother Recap and Gossip23:37 Lifestyle Creep: A Modern Phenomenon33:12 Podcast Announcements and Listener Engagement35:48 Series Finale Teaser and Farewell Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of G&T: Sips and Giggles - The Lock In, Glenn & Tina discusses the depressing state of airport food.From overpriced, barely-filled sandwiches to the absurd cost of water, the hosts vent their frustrations about the inflated prices and poor quality of food options in airports. With a mix of humour and exasperation, they highlight the exploitation faced by traveler's and share some ridiculous facts about the cost differences between airport and high street outlets.Tune in for a relatable rant that every frequent flyer will understand.Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzie00:00 Introduction and Welcome00:55 The Airport Food Dilemma03:32 The Lettuce Only Sandwich Scandal04:31 The Cost of Airport Meals08:31 Meal Deals and Hidden Costs10:52 Water Prices and Hidden Fountains13:41 Travel Premium Costs15:22 Conclusion and Farewell Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this fabulously nostalgic episode of G&T: Sips & Giggles, Glenn and Tina Leggs Tantrum hop into their tacky time machine – held together with sequins, hairspray and sheer determination – to celebrate one of the most iconic events in Irish queer history: Alternative Miss Ireland (AMI).From its anarchic beginnings in 1987 to its glittering finale in 2012, AMI was more than just a drag pageant. It was a cultural movement – equal parts outrageous performance, biting satire, and heartfelt activism. With categories like Daywear, Swimwear and Talent (often stretched to their very limits), AMI raised over €335,000 for HIV/AIDS charities and helped launch the careers of legends like Panti Bliss, Shirley Temple Bar, and Veda.Tina shares her own journey from backstage nerves to being crowned Alternative Miss Ireland – complete with behind-the-scenes gossip, outfit drama, and a performance that brought the house down. Glenn and Tina also dive into the community spirit of AMI, its political punch, and why it still casts a rhinestoned shadow over Ireland's queer scene.Whether you were there in the Olympia cheering from the balcony or are just hearing about AMI for the first time – this one's for the misfits, the icons, and everyone who believes in the power of drag to change the world.Strap in – and tune in – as we take you on a glitter-drenched journey through the legacy of AMI. Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzieChapters0:00 Introduction and Banter00:36 Welcome to Sips and Giggles00:54 Diving into Alternative Miss Ireland02:25 Tina's Experience at AMI04:11 The Legacy of AMI05:34 AMI's Cultural Impact08:34 Behind the Scenes of AMI11:20 Notable Events and Controversies15:23 The Evolution of AMI17:52 A Typical AMI Night25:59 Challenges of Day Wear27:40 Fundraising for HIV and AIDS29:26 Entering the Competition31:18 Preparation and Performance32:37 Winning Night39:30 Impact of Winning44:46 End of AMI48:24 Final Thoughts and Farewell Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This Episode was released 4 weeks early for our Paid Patreons, consider supporting us. Details belowIn this episode of G&T: Sips & Giggles: The Lock In, hosts Tina and Glenn dive into a discussion about the frustrating, yet crucial, topic of using indicators while driving. They share personal stories, statistics, and talk about the importance of road safety and considerate driving.From pet peeves to near-miss accidents, this episode is a must-listen for anyone who has ever experienced the woes of road rage.Plus, they ask listeners to share their own driving horror stories and give shout-outs to their supportive Patreons. Don't miss this lively and informative chat!Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzie00:00 Introduction and Technical Difficulties01:03 Casual Chat and Greetings01:45 Welcome to the Lock-In Episode02:26 Driving Pet Peeves: Indicators06:42 Personal Driving Stories10:50 Audience Interaction and Questions15:10 Solutions and Final Thoughts Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this fabulously full-bodied episode of G&T Sips and Giggles: One For The Road, Glenn and Tina Leggs Tantrum serve up a cheeky cocktail of queer culture, royal drama, national obsessions, and reality TV chaos.First, the pair sip their way through Mid-Century Modern – the new Hulu/Disney+ series hailed as a “spiritual cousin” to The Golden Girls, starring Nathan Lane, Matt Bomer, and the late Linda Lavin in her final screen role. Expect warm takes on chosen family, ageing in the LGBTQ+ community, and a whole lot of Palm Springs fabulousness.Next, it's time for a royal reckoning as they unpack Prince Harry's turbulent month — from his dramatic exit from the charity Sentebale to his ongoing battle over UK security and the diverging paths he and Meghan Markle seem to be taking.Then it's back to Blighty for some classic British banter about the weather. Why are we so obsessed? Is climate consciousness finally catching up with our endless moaning? And what even is in garden soil that boosts our mood? (Spoiler: it's not just the Pinot.)Finally, Tina and Glenn preview the glittering line-up for Celebrity Big Brother 2025 — from Mickey Rourke to JoJo Siwa — and ask whether this revamped series can live up to the chaos of its heyday. With a smaller house and live audience feedback on the cards, it's bound to be explosive.Tune in for nostalgia, nobility, and nasal spray – all in a tight forty-minute package. Stay shady, but in the good way.Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzie00:00 Welcome to Sips and Giggles03:03 Mid-Century Modern Sitcom Review15:31 Prince Harry's Royal Crisis21:03 Britain's Obsession with the Weather23:44 Weather Complaints and Summer Essentials24:56 Gardening and Mental Health Benefits26:20 Climate Concerns and Weather Impact29:40 Celebrity Big Brother 2025 Preview30:34 Big Brother Housemates and Predictions36:26 Big Brother Format Changes and Hosts41:32 Conclusion and Farewell Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This episode was released 4 weeks early for our Paid Patreons, consider supporting us. Details belowIn this engaging conversation, Glenn and Tina explore the growing trend of speakerphone use in public spaces, discussing the social etiquette, privacy risks, and cultural differences surrounding this behaviour. They share personal anecdotes and observations, highlighting the annoyance many feel towards loud conversations in cafes, public transport, and other shared environments. The discussion also touches on the balance between accessibility needs and the right to a quiet public space, ultimately calling for a better understanding of speakerphone etiquette.Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzie Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

From “I do” to “Why did we do this?”, this week on G&T: Sips & Giggles, Glenn and Tina are strutting down the aisle into the fabulous, frazzling world of weddings.Whether you're deep in the throes of planning, newly hitched, or just here for the drama and drag, we're talking all things matrimonial – from towering costs and family politics to dodgy venues, glitter disasters, and the eternal mystery of the unsolicited toaster gift.Glenn shares tales from his own 2019 wedding (yes, there was a spreadsheet), while Tina spills the prosecco on crashing nuptials in full drag, surviving portaloos in heels, and officiating as a sexy vicar.We cover:The true cost of “the big day” – and the hidden fees that sneak up like your ex at the receptionStress, spreadsheets, and the fine art of saying “no” to Aunt MaureenDIY disasters vs pro planning winsInclusive wedding practices for all kinds of love storiesAnd whether three fondue sets is really too many (spoiler: it is)Plus, we toast to joy, love, and planning a day you'd actually want to attend – even if you're just there for the cake.So fluff your veil, pour a glass, and join us for 55 minutes of confetti, chaos, and cackles.Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzie00:00 Warm Welcome and Friendly Banter00:37 Introduction to the Podcast02:10 Wedding Costs and Budgeting03:40 Personal Wedding Stories05:01 Cultural Significance of Weddings07:04 DIY Wedding Planning Tips24:08 Family Dynamics and Traditions29:53 Misunderstanding Gretna Green30:28 Wedding Guest Performances33:27 Wedding Costs and DIY Venues37:32 Guest Lists and Child-Free Weddings40:04 Honeymoon Plans and Alternatives42:43 Modern Wedding Gifts45:42 Traditions: Keep or Toss?50:23 Inclusive Weddings and Representation53:19 Conclusion and Social Media Shoutouts Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This Episode was released 4 weeks early for our Paid Patreons, consider supporting us. Details belowIn this episode of G&T: Sips & Giggles: The Lock In, Glenn and Tina Leggs Tantrum dive into the chaotic world of group chats. They discuss the convenience and frustrations of staying connected through group chats, sharing personal anecdotes about overwhelming notifications, constant pings, and chaotic message threads. They highlight the importance of setting boundaries and offer tips for managing group chats effectively. Glenn and Tina also invite listeners to share their own experiences and solutions for dealing with group chat chaos.Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of G&T: Sips & Giggles - One For The Road, Glenn and Tina dive into the latest celebrity news, including a heartfelt discussion about comedian Katherine Ryan's melanoma diagnosis and the importance of regular health checkups. They also share amusing weekend adventures, shout out to hardworking venue staff, and reminisce about beloved entertainer Paul O'Grady. The duo discusses the gritty details of Real Housewives star Teresa Giudice's legal troubles, the shocking seizure of a submarine loaded with cocaine, and the ongoing battle between social media platforms X (formerly Twitter) and Threads.The episode wraps up with a hilarious rant about the challenges of dealing with large amounts of pound coins in a rapidly cashless society. Tune in for laughs, insights, and a touch of sass!Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzie00:00 Welcome to G&T Sips and Giggles01:05 Weekend Recap: Tina's Busy Schedule04:23 Celebrity News: Katherine Ryan's Health Update10:11 Smoggy Queens: A Second Season14:18 Social Media Showdown: Threads vs X18:34 Scandal on the Tube: Politician Caught Watching Porn19:19 Threads vs. X: The Social Media Showdown20:33 Massive Cocaine Bust: The Narco Submarine24:32 Real Housewives Drama: Teresa Giudice's Legal Troubles28:24 Remembering Paul O'Grady: A Tribute to Lily Savage32:25 The Cashless Society: Red Nose Day Coin Dilemma35:55 Final Thoughts: Stay Kind and Fabulous Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode of The Penis Project Podcast, Melissa Hadley Barrett chats with Chris Robson, co-founder of the revolutionary app, Squeezy. Designed to improve pelvic floor health for men and women alike, Squeezy helps users build a habit of effective pelvic floor exercises through tailored plans and regular reminders.  Chris shares the story behind Squeezy's creation, its impact on users globally, and its role as the UK's top-paid medical app. Together, they discuss the importance of pelvic floor exercises for overall health, bladder control, and even sexual function. Learn why consistent practice can make a big difference—and how Squeezy ensures you stay on track.  Key Topics Discussed:  What is Squeezy, and how does it work?  The origin story: addressing bladder and bowel issues with technology.  How Squeezy helps users stick to their pelvic floor exercise routines.  Tailoring Squeezy for individual lifestyles and physiotherapy plans.  Addressing specific conditions: post-prostate surgery, erectile dysfunction, and long COVID.  Why pelvic floor exercises are a lifelong commitment.  Resources Mentioned:  Squeezy App: Available for a one-time payment of $2.99 in the UK and other markets. Download it from the App Store or Google Play.  Notable Quotes:  "It's like having your own personal reminder—your 'nagger'—on your shoulder all day, helping you stay consistent." – Melissa Hadley Barrett  "A little bit goes a long way. Even just a few exercises a week can make a huge difference." – Chris Robson  "The stronger your pelvic floor, the better your orgasms and erections. It's a win-win!" – Melissa Hadley Barrett  Connect with Us:  Don't forget to subscribe to The Penis Project Podcast and leave a review! Share this episode with someone who could benefit from stronger pelvic floor health!  Find out more here: https://squeezyapp.com/     Websites:  https://melissahadleybarrett.com   Men's health only  https://rshealth.com.au/  All genders  http://www.menshealthphysiotherapy.com.au/  http://prost.com.au/     Facebook:  https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/  https://www.facebook.com/profile.php?id=100085146627814    Instagram:  https://www.instagram.com/melissahadleybarrett/  https://www.instagram.com/restorativehealth.clinic/  TikTok: @melissahadleybarrett  YouTube: Melissa Hadley Barrett  Linkedin:  https://www.linkedin.com/in/melissa-hadley-barrett/   TEDX  https://www.youtube.com/watch?v=IjHj1YTmLoA 

Joe Deeney has gotten a reputation, here at JAMDTNYTC HQ, for crafting fun and lively crosswords, and we are pleased to report that his streak remains intact! While it has often been conjectured that the proof is in the pudding, here it's in the podcast, so we enjoin you to subscribe, download, and check out our "case for the Deeney, er, defense"

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More households are feeling the pinch in the run up to Christmas according to our latest research and as demonstrated in the results to the end of November 2024, which we look at today. We start with an overview of “financial stress”, defined in cash flow terms, then look at mortgage, rental, investor and overall … Continue reading "Have A Very “Squeezy” Christmas!"

Rob kicks things off talking about convncing a urologist to prescribe him some blue pills. We check in with Ric Flair's various different advertising pitches, which get more and more absurd. We check in with Yngwie's new multivitamin product and his recent hang out with Bam Margera and Hulk Hogan. We discuss Blackie Lawless' recent endorsement of Trump. Sid talks about a weird bathroom story and Darren shares a continuing saga from umpiring.Watch the episode on Youtube for free. Join our Patreon and get two bonus episodes each month, and other behind-the-scenes goodies. More info here.Follow us on: Twitch, Instagram, Facebook, Twitter, Youtube and our Discord Chat. Also don't forget about our Spotify playlist. We also have merch if you're into that kind of sharing. Hosted on Acast. See acast.com/privacy for more information.

Song parody of a karaoke classic!  This one's more fun as a surprise, so I'm not giving it away in the episode title.  Lyrics written below for after you've listened!Support Sexie Show!  You can try it once with Mark.patreon.com/sexieshowWant to advertise on the show for super cheap?  Only $1 for 15 seconds.  $2 for 30 seconds.CashApp: $SexieShow--------------------------------------------------------------------------------------------------------------------------------------------------------------------------Lyrics (Spoilers Below!):My love for you has never been stronger.But my lust for certain parts of you has never made me weaker.(Turn Around)Every now and then I get a little bit horny for that 2nd way to pound(Turn Around)Every now and then I get a little inspired to ask if I can park in the rear(Turn Around)Every now and then I get a little bit nervous that your butt and mind aren't open to try(Turn Around)Every now and then I get a little bit scared my sweat will drip directly into your eyes(Turn Around Ass Time)That's the time I'm reading on my clock(Turn Around Ass Time)Hungry booties love to feed on cockAnd I need you now tonightI'm behind you more than everBut if your sphincter's squeezing tightWe'll be poking around foreverAnd I'm glad that your sheets are not white'Cause some shit could go downTogether we'll explore the beauty of your behindJust do a little douching 1st if you don't mind (if you don't mind)Plus my aim is often off when we f*ck in the darkYou said you tried it once with your ex-boyfriend MarkI really need you tonightIf anal's gonna start tonightWill anal really start tonightOnce upon a time I was falling in lustNow I spread your butt cheeks apartI'll leave it up to you if I can Thrust in the slit where you fartOnce upon a time I'd fuck pussy all nightBut making love is truly an artIt's a master-piece-of-ass when IThrust in the slit where you fart[The magic happens](Turn Around Ass Time)It's already half-past ass o'clock(Turn Around Ass Time)Hungry booties love to feed on cockAnd I need you now tonight(And I need you)I'm behind you more than everBut since your sphincter's squeezing tight(Squeezy sphincter)We might be stuck like this foreverAnd I'm glad that your sheets were not whiteStill you shouldn't look downTogether we explored the beauty of your behindI'm gonna do a happy dance now if you don't mind(Why would she mind?)I fucked you in your bed, in the butt, and in the darkIt wasn't my best work but it was better than MarkI really need you tonight Since anal sex has started tonightIt kinda sorta started tonightOnce upon a time I was falling in lustThen I spread your butt cheeks apartWe're together in the end as IThrust in the slit where you fartThrust in the slit where you fartThrust in the slit where you fartFart  FartThat was a fun-ass timeHopefully not the last time you turn around

Wir haben Lösungen für Komoot, Garmin Edge Unterwegs-Sync und Routenvorschläge getestet. Neue Produkte von Apple & warum Ingo lieber ne Fenix/Epix Trägt als eine Apple Watch. Aber die Fenix 8 hat viele Kinderkrankheiten! Dazu noch eine tolle Info von Roger Milenk bezüglich Konservierungsstoffen in den Squeezy Gels als Vorbereitung auf das Video von Ingo nächsten Sonntag. ## LINKS ZUR SENDUNG ## Ingo bei Instagram: https://www.instagram.com/quendler/ Andre bei Instagram: https://www.instagram.com/tofukind/?hl=de Ingos Bad Münder-Strecke bei Komoot: https://www.komoot.com/de-de/tour/1845047505?share_token=aKFY0tCWM16B5DJ9HHEEki7MET1cToyyIHFomy1NMoretjHFtK&ref=wtd Ernährung im Sport Podcast mit Roger Milenk: https://youtu.be/PzIUbqqcYjI?si=XvXjomStqqGo4Q3Y Ingos Video zum Thema Gels, Riegel, Wasser (Veröffentlichung Sonntag, 15.09.2024): https://youtu.be/7wpr4eBRW_4 SQUEEZY Squeezy Dispenser: https://www.enjoyyourbike.com/squeezy-energy-dispenser-softflask-94234978 Squeezy Basic Formula: https://www.enjoyyourbike.com/squeezy-energy-gel-refiller-basic-formula-500-ml-94234974
Infos zu Basic Furmula & Unverträglichkeiten: https://www.squeezy.de/basic-formula/ LUPINE LIGHTS Lupine im Shop: https://www.enjoyyourbike.com/lupine/ CAPSULED Andrés Capsuled Video: https://youtu.be/3amkQ9lzq54?si=6pncYXDdK_GaMWLu Capsuled im Shop: https://www.enjoyyourbike.com/capsuled/ GARMIN FENIX 8 51 mm https://www.enjoyyourbike.com/garmin-fenix-8-amoled-titan-dlc-schwarz/carbongrau-51-mm-94235277?c=2092177 47 mm https://www.enjoyyourbike.com/garmin-fenix-8-amoled-titan-dlc-schwarz/carbongrau-47-mm-94235276?number=94235276 43 mm https://www.enjoyyourbike.com/garmin-fenix-8-amoled-titan-dlc-schwarz/carbongrau-43-mm-94235275?number=94235275 ## PICKS ## USER PICK: Rund um den Dom - Großer Preis der Landeshauptstadt Magdeburg https://rundumdendom.de/ PICK Ingo: (Amazon Affiliate Links) Ugreen USB-C auf Micro USB Adapter: https://amzn.to/4cWHrFu Adapter anders herum: https://amzn.to/4dV4d1V Andrés Favero Video: https://youtu.be/kRgkX1pmZTQ Favero Assioma bei uns im Shop: https://www.enjoyyourbike.com/favero-assioma-pro-mx-2-powermeter-pedale-mit-beidseitiger-messung-94234365 PICK André: Filterkaffee vom Kunden :-) ## INHALT ## 00:00:00 Intro: Was erwartet Euch in dieser Episode? 00:01:37 Komoot Routenvorschläge: Gar nicht mal so schlecht! 00:10:52 Ingos Planung Richtung Bad Münder mit Komoot Routenvorschlägen 00:20:00 Fazit: Routenvorschläge lässt Euch neue Strecken vor der Haustür finden 00:24:07 Lösung zur Änderung des Startpunktes bei Komoot 00:37:59 Komoot Startpunkt verschieben am iPhone nicht oder nur kompliziert möglich! 00:49:19 Lösung Garmin EDGE 1050 Unterwegs-Neue Strecken-Sync-Problematik 00:59:36 Sport-Ernährung: Warum haben Gels Konservierungsstoffe? 01:16:29 Capsuled Taschen mit Fenster: Macht das Sinn? Welche Taschen nutzen wir? 01:31:28 Peak Design Outdoor Taschen: Kickstarter läuft, wir haben Muster hier! 01:48:28 Lupine SL AX Fahrradlampen-Umbau auf 3800 Lumen! Geiler Service! 01:59:22 Apple stellt neue Produkte vor: Lohnt das für Sportler? Apple Watch Fail? 02:21:55 Garmin Fenix 8: irgendwie geil, aber viele Kleinigkeiten nerven 02:50:51 User Pick: Kriterium „Rund um den Dom“ in Magdeburg, 29.09 02:52:02 Pick Ingo: USB-C auf Micro-USB Adapter für Assioma und Varia Radar 03:06:37 Pick André: Filterkaffee, selbstgeröstet von einem Kunden 03:17:22 Post-Show: Ingos PRIME Training Readiness! Und Ermüdung. 03:24:52 Pre-Show: Apple Vision Pro Fail, DJI Drohnen Krams

Episode Summary: Welcome to the Cocktail Academy podcast! In this episode, host Damian Cole demystifies the essential tools every home bartender needs to make delicious, consistent cocktails. From shakers to strainers, Damian covers the basics and shares pro tips to help you craft perfect drinks for any occasion.Key Topics Covered:Introduction to Bar ToolsImportance of having the right tools for consistency.Avoiding unnecessary gadgets for home bartending.The Mighty Cocktail ShakerTypes of shakers: Boston, Cobbler, and Parisian.Recommendations for versatility and durability.DIY alternatives for shakers.Measuring Your IngredientsThe importance of accurate measurements.Different types of jiggers and measuring cups.Strainers for PrecisionHawthorne strainer and its uses.The necessity of a fine strainer for double straining.Mixing Glasses and Bar SpoonsBenefits of using a mixing glass.Choosing the right bar spoon for stirring.Juicing Tools for Fresh CitrusDifferent types of juicers and presses.Importance of using fresh citrus juice.Additional Essential ToolsMuddlers for incorporating fresh fruit.Bar knives and peelers for garnishes.Squeezy bottles for prepped juices and syrups.Kitchen scales for making consistent syrups.Wrapping UpEncouragement to leave reviews and feedback.Follow Damian on social media for more tips and tutorials.Resources Mentioned:link to blog post (updated soon)Connect with Us:Instagram:Facebook:TikTok: Hosted on Acast. See acast.com/privacy for more information.

It's All Been Done Radio Hour #472  Daniel Kravitz, Chosen One #58 "Failures"      Daniel speaks to Squeezy, confronting his failures. Stephanie makes a tragic mistake. Rufus regains his fate.    Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD   Find more from It's All Been Done Radio Hour here: Instagram: https://www.instagram.com/iabdpresents/ TikTok: https://www.tiktok.com/@iabdpresents   A comedy radio show originally performed Saturday, June 10, 2023, at Boxland in Columbus, Ohio.       STARRING Nathan Haley as Daniel Kravitz  Shane Stefanchik as Rufus Reginald Rochester  Katie Boissoneault as Stephanie Garcia  Ashley Clements as Rosalyn Roger Rochester (podcast only)  Grace Wilson as Rosalyn Roger Rochester (live show only)  GUEST STARRING  Dana Bauman as Corey "Squeezy" Addison  Ben Neidenthal as Calleth Penrose  Samantha Stark as Nan  Nathan Criss as the ER tech    Narrated by Darren Esler  Foley Artist Megan Overholt  Podcast edited by Trulie Awesome Productions     Written by Jerome Wetzel  Directed by Nick Arganbright  Music Director Kristin Green  Theme Songs composed by Nathan Haley, with lyrics by Jerome Wetzel  Technical Director Shane Stefanchik   When you post about us, hashtag #IABD   #youtuberadioplays #bestyoutubepodcastchannels  

In this episode of Friday Night Beers, Tom & Vince try Squeezy Rider from Deschutes Brewery in Bend, Oregon. They drink it and somehow compare it to things like Portlandia, Oregon-based movies, the Oregon Ducks, Vince's irrational hatred of the PNW and more. At the end, they rate this beer on a unique 1-5 scale. VINCE: 4  / 5 VincesTOM: 4 / 5 TomsInstagram: @friday.night.beersTwitter: @fnb_pod Threads: https://www.threads.net/@friday.night.beersEmail: friday.night.beerspodcast@gmail.com Theme music by Billy Hansa. Subscribe, rate and review the podcast on Apple, Spotify or wherever you find your podcasts!

John and Cigi sit down for an hour of conversation. Topics include bumping and grinding, late-night munchies, falling down, recurring dreams, and so much more.Hosted by John Del Viscio and Cigi FarmerProduced by John Del Viscio and Trent DozierArt by Katy FishellTheme Song by David DeVaulRecorded at Best Production Ever StudioYouTubeInstagramTikTok

You want to build a family of teamwork, cleanliness, selflessness and harmony.And all parents and science agree, having your children to chores is an important part of that!Get some great tips, tools and ideas from Sean to reach your kid's hearts on chores!Go deeper with Sean at www.SaveMyFamily.us

Gilbert Pellegrom, is co-founder and CTO of Lemon Squeezy, a platform for selling software and digital products online. Previously Gilbert created the Nivo Slider all in 2010, which grew to millions of users before selling it. He then went on to work with Orman Clark at ThemeZilla and Dunked, who he's teamed up with again to build Lemon Squeezy. What's interesting about Gilbert is that despite being the CTO of a rapidly scaling startup, he's still making and shipping side projects, which we'll talk about more on this episode.If you want to hear more about Lemon Squeezy, I actually co-host their podcast called Make Lemonade, where I speak with their CEO JR Farr about the behind the scenes of building a bootstrapped company making millions.Sign up to the Indie Bites membership for $60 a year to access the full conversation with Gilbert.Timestamps 00:00 Intro 03:57 Working with Orman Clark at Themezilla and Dunked 06:11 Delicious Brains 06:40 Starting Lemon Squeezy 07:52 Why Gilbert makes side projects 10:36 Should you charge money for your side projects 12:58 Selling side projects 14:59 Recommendations Recommendations Book - Atomic Habits Podcast - Yo! Indie Hacker - Marcel Pociot My links Twitter Indie Bites Twitter Indie Bites YouTube Join the membership Personal Website 2 Hour Podcast Course PodPanda (hire me to edit your podcast) This Indie Life Podcast Sponsor - EmailOctopus

Beim Laufen kann die richtige Verpflegung absolut entscheidend sein - vor allem im Wettkampf. Trotzdem wissen die meisten Läufer:innen nicht, was sie tun, sagt unser Gast Roger Milenk. In der Podcastfolge bespricht er deshalb mit uns die größten Patzer rund um die Wettkampfverpflegung, die ihm am häufigsten unterkommen. Wie funktioniert unser Glykogenspeicher, was müssen wir bei Hydratation und Energiezufuhr beachten – und worauf sollten wir bei der Wahl unserer Laufgele etc. achten? Das und vieles mehr hört ihr in der Folge - viel Spaß!(00:01:47) - Intro Ende(00:06:24) - Energiequellen für Läufer:innen(00:10:27) - Leberglykogen & die Limits unseres Glykogenspeichers(00:17:34) - Häufige Fehler bei der Verpflegung + Kohlenhydrataufnahme(00:20:46) - Richtige Wassereinnahme(00:24:40) - Krämpfe beim Laufen: Ursachen(00:31:59) - Achtung, Unverträglichkeiten!(00:37:15) - Verpflegungsstellen beim Marathon: Was muss ich beachten?(00:42:46) - Zucker in reinster Form statt Gele?(00:48:18) - Koffein in Produkten: Gut oder schlecht?(00:50:42) - Wie häufig verpflegen während des Laufs?(00:52:56) - Vorbereitungszeit und Carboloading(00:55:40) - Nüchtern trainieren: Yay or nay?(00:58:54) - RED-S Syndrom(01:05:17) - Verpflegung nach dem Sport(01:06:25) - Wie regeneriere ich richtig?(01:13:30) - Einnahme von Amino-Säuren(01:17:22) - Rehydrierung nach dem LaufMehr Infos zu den Grundlagen und Mythen der Sporternährung gibt's hier bei Squeezy.Foto: Roger MilenkMusik: The Artisian Beat - Man of the CenturyHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen! Hosted on Acast. See acast.com/privacy for more information.

Roger Milenk ist ein zweites Mal zu Gast mit folgenden Themen: fatMAX, Nüchterntraining, Fructose-Benefits & Problematiken, Süßstoffe und vor ganz wichtig: wie vermeidet man Ernährungsdefizite & Übertraing (auch und gerade als Hobbysportler) und z.B. das RED-S Syndrom. Ein Krankheitsbild bei Sportlern, die zu lange zu wenig Energie zuführen und/oder voll ins Übertraining gehen. Viele, viele Informationen, die das Thema Ernährungsstrategie des ersten Podcasts mit Roger perfekt ergänzen! — AG1 - Deine Tägliche Nährstoffroutine (Werbung) — 
Informiere Dich jetzt auf https://drinkag1.com/enjoyyourbike, teste AG1 völlig risikofrei mit 90 Tagen Geld-zurück-Garantie und sichere dir bei deiner AG1 Erstbestellung einen kostenlosen Jahresvorrat an Vitamin D3+K2 zur Unterstützung des Immunsystems & 5 praktische Travel Packs! Gesundheitsbezogene Angaben zu AG1 und unser Angebot findest du auf: https://drinkag1.com/enjoyyourbike Auf die Bedeutung einer abwechslungsreichen und ausgewogenen Ernährung und einer gesunden Lebensweise wird hingewiesen. Außer Reichweite von Kindern aufbewahren. Nicht geeignet für Kinder und Jugendliche unter 18 Jahren, schwangere oder stillende Frauen. Die angegebene empfohlene tägliche Verzehrmenge darf nicht überschritten werden. — Moonvalley: Der Bio-Sportriegel, Recovery Shakes und Protein Bars! (Werbung) — https://de.moonvalley.me - 10% Rabatt mit dem Gutscheincode ENJOYMV LINKS zu der Sendung:
 Der erste Podcast mit Roger Milenk:
EYB 115 Einfach(!) mehr Energie! Roger Milenk über Fehler & Irrtümer der Ausdauersportler-Ernährung https://youtu.be/PzIUbqqcYjI Unser Podcast mit Silke Homeier über Physiotherapie, Verletzungen, Vorbeugung: https://youtu.be/IA323NyeaEw Infos zu Roger Milenk uns seinen Unternehmen: https://de.linkedin.com/in/roger-milenk-69122010 https://www.squeezy.de/ https://acs-vertrieb.de/ Squeezy bei uns im Shop: https://www.enjoyyourbike.com/squeezy/ Die genannten Amino-Tabletten: https://www.enjoyyourbike.com/detail/index/sArticle/24016/sCategory/2092177 Greg LeMond über EPO Doping, Motordoping und mehr - super Interview! https://youtu.be/7xq5PQvBFvI Le Monds unfiltered EPO Tale - Roadman Podcast Core Temperatursensor https://www.enjoyyourbike.com/core-body-temperature-monitor-nicht-invasiver-koerpertemperatur-sensor-fuer-ios-android-garmin-u.-68923670 Dr. Weigl Video über Viszeralfett:
https://youtu.be/wS1cX-3jPBQ 00:00:00 Intro 00:02:39 AG1 Green Shake mit Mikronährstoffen (Werbung) 00:04:43 Moonvalley Bio-Energieriegel, Protein Bars & Recovery Shake (Werbung) 00:07:17 Zur Person Roger Milenk und Hinweise zur letzten Sendung mit ihm 00:08:07 Nüchterntraining: Fehler vermeiden, Probleme bei Unterversorgung 00:14:12 RED-S Syndrom: Gefährliche Unterversorung durch zu wenig Energiezufuhr 00:23:26 Regelmäßiges Blutbild machen auch für Hobbysportler sinnvoll? 00:27:00 Wattmessung als Sicherheitsmechanismus? Überfordern vermeiden? 00:29:06 Puls in Relation zu Watt (Leistung), bahnt sich ein Infekt an? 00:31:22 Tour de France: Vingegard nah dran am RED-S wie wird das vermieden? 00:39:40 Core Temperatur-Sensor als Indikator für Überlastung bei Hitze 00:42:22 Nüchterntraining Fazit: Kaffee, Wasser ja/nein, welcher Puls-Bereich? 00:49:56 Medikamenten-Einahme und Sport: welche Risiken gibt es da? 00:57:51 Schmerzmittel: Symptome statt Ursache? Lieber zum Chiropaktor oder Physiotherapie 01:04:03 FatMAX: Bereich bestimmen, Benefit (Pogadcar trainiert z.B. so) 01:14:30 Noch mal RED-S/Übertraining: Erholung nur mit Trainingsplan möglich? 01:25:07 Biologische Wertigkeit von Proteinen (z.B. das Ei), Aminosäuren, etc. 01:40:11 Dehydrieren vermeiden! Kohlenhydrate/Wasser-Verhältnis super wichtig! 01:48:25 Getränke klassifizieren: Isotoisch, hypertonisch, hypotonisch 01:51:35 Kritik: Süßstoffe in Gels/Riegeln großes Prolbem und unnötig? 01:57:14 Fructose: Für Sportler gute Energielieferant, ABER: Fructoseintoleranz-Risiko? 02:03:07 Fettleber, Viszerales Bauchfett , große Gefahr durch zu viel Fr

Last night’s episode of CFRO Co-Op Community Radio’s weekly hour-long Accordion Noir broadcast has arrived online, a heady melange of squeezy tunes your host Bruce describes as a mixture of music he bought at the Vancouver Folk Music Festival merch tent last weekend and generally upbeat songs. If your Apple or Android (or plain old RSS) podcast subscriptions (strongly recommended!) haven't […]

Einfach (!) über Ernährung zu sprechen ist gar nicht so einfach! Roger Milenk hat uns sehr verständlich veranschaulicht, welche Fehler wir Ausdauersportler machen und vor allem, wie man sie vermeidet. Eine tolle Folge für Euch, um in Zukunft egal ob als Anfänger oder Profi besser durch Eure Abenteuer, Wettkämpfe und Herausforderungen zu kommen. AG1 von Athletic Greens (WERBUNG) - Danke für die Unterstützung! Informiere Dich jetzt auf https://www.athleticgreens.com/enjoyyourbike, teste AG1 völlig risikofrei mit 90 Tagen Geld-zurück-Garantie und sichere dir bei deiner AG1 Erstbestellung einen kostenlosen Jahresvorrat an Vitamin D3+K2 zur Unterstützung des Immunsystems & 5 praktische Travel Packs! Gesundheitsbezogene Angaben zu AG1 und unser Angebot findest du auf: https://www.athleticgreens.com/enjoyyourbike Auf die Bedeutung einer abwechslungsreichen und ausgewogenen Ernährung und einer gesunden Lebensweise wird hingewiesen. Außer Reichweite von Kindern aufbewahren. Nicht geeignet für Kinder und Jugendliche unter 18 Jahren, schwangere oder stillende Frauen. Die angegebene empfohlene tägliche Verzehrmenge darf nicht überschritten werden. Infos zu Roger Milenk uns seinen Unternehmen: https://de.linkedin.com/in/roger-milenk-69122010 https://www.squeezy.de/ https://acs-vertrieb.de/ Squeezy bei uns im Shop: https://www.enjoyyourbike.com/squeezy/ Die genannten Amino-Tabletten: https://www.enjoyyourbike.com/detail/index/sArticle/24016/sCategory/2092177 Hier das Amino-Pulver: https://www.enjoyyourbike.com/detail/index/sArticle/24017/number/94233224 Das Donat Wasser mit Magnesium: 500 ml Flaschen: https://amzn.to/3pz9ffW (Amazon Affiliate Link) 1 Liter Flaschen: https://amzn.to/44SE1R6 (Amazon Affiliate Link) Der LOGI-Guide: Glykamischer Index der Lebensmittel: https://amzn.to/3O0FTkL (Amazon Affiliate Link) Inhalt: 00:00:00 Intro: Roger Milenk: Squeezy Gründer, ACS Vertrieb (z.B. Rotor) 00:01:41 AG1: Die tägliche Nährstoffroutine mit natürlichen Zutaten (WERBUNG) 00:03:14 AB-Fragen an Roger: Kartoffeln oder Reis? 00:09:24 Wir kennen unser Auto besser als unseren Körper! 00:12:02 Energiesystem und der einfache Weg zu einer Ernährungsstrategie 00:13:40 Hungerast: Speicher leer, auch keine Fettverbrennung mehr 00:15:33 1200 kcal sind im Speicher (Tank): wie weit komme ich damit? 00:19:27 Anfänger: wie schaffe ich überhaupt meine erste 100 km Tour? 00:23:08 Das Limit! Wie viel kann ich maximal aufnehmen pro Std? 00:27:10 Jeder Mensch ist anders! Wieviel und was kann ich pro Stunde aufnehmen? 00:29:21 Fehler bei der Mengenberechnung: 33g Gel haben nur 20g Kohlehydrate! 00:30:45 Wann essen, was essen berghoch oder lieber bergrunter? 00:31:33 Während des Sports werden nur 4 Dinge benötigt! Alles andere stört! 00:32:06 Wie nehmen wir die 4 Stoffe zu uns? 00:35:18 Zutatenliste sollte möglichst klein sein, IMMER draufgucken! 00:38:42 Der Mythos Magnesium! Durchfall statt Hilfe bei Krämpen 00:42:57 Krämpfe? Nehmt einfach mehr Salz. 1-2 g, je nach erblicher Veranlagung 00:44:33 Krampfursache 2: zu wenig getrunken! 00:52:12 Die besten Produkte gibt es nicht Individuell testen, was funktioniert 00:55:31 Manche Gels kritisch: nur Einfachzucker, Cola auch problematisch? 00:58:15 Koffein: für wen, warum, wieviel? 01:01:20 40 Tage Bikepacking: Ernährungsstrategie überhaupt sinnvoll? 01:04:53 Sporternährung oft viel zu kompliziert erkärt! Dabei ist es einfach 01:07:06 Open Window Effekt: Zellen sind offen: riskant und riesen Chance zugleich 01:10:35 Gewicht abnehmen, ohne Leistung und Muskeln zu verlieren 01:20:17 Zucker vermeiden? Super schwierig! Diabetes Epedemie in Deutschland 01:25:54 Zuckerindustrie ein riesen Problem! 01:30:03 Wenn Magnesium, dann natürliche Quelle (z.B. Donat Wasser) 01:34:09 Nahrungsergänzungsmittel: gut, schlecht, wenn ja welche? 01:43:56 Thema Bioverfügbarkeit: Chemie wird manchmal gar nicht aufgenommen 01:49:51 Tricks, um Zucker, zu viel oder schlechtes Essen zu umgehen 01:56:55 Proteine wichtig, aber aktuell

A few days ago Gregg and Chris went with some of the Ronin to see John Wick 4! It was fun! So... Let's make a new club!!!! A MOVIE CLUB!!!!!The weather has been so crappy, Chunga, Chandler and Shannon decided to celebrate Halloween, Thanksgiving and Christmas all in one day! It was awesome!!!!!Gregg called in sick at his big boy job on Monday. He watched movies all day and ate Famous Daves BBQ!!!CHUNGA POLL: What is your "go to" sick day meal? Post your answers below!!!Disneyland layoffs have started and even the executives are getting the boot! Oh, and Splash Mountain is closing... Ummm NEVERMIND!!!Motley Crue and Def Leppard are still on tour and one of these bands is lip synching!!!! Who is it!? AND Gregg has a new music themed movie shout out!!!! Listen NOW!!!!

A few days ago Gregg and Chris went with some of the Ronin to see John Wick 4! It was fun! So... Let's make a new club!!!! A MOVIE CLUB!!!!!The weather has been so crappy, Chunga, Chandler and Shannon decided to celebrate Halloween, Thanksgiving and Christmas all in one day! It was awesome!!!!!Gregg called in sick at his big boy job on Monday. He watched movies all day and ate Famous Daves BBQ!!!CHUNGA POLL: What is your "go to" sick day meal? Post your answers below!!!Disneyland layoffs have started and even the executives are getting the boot! Oh, and Splash Mountain is closing... Ummm NEVERMIND!!!Motley Crue and Def Leppard are still on tour and one of these bands is lip synching!!!! Who is it!? AND Gregg has a new music themed movie shout out!!!! Listen NOW!!!!

The Snake Pit Episode 229 with Squeezy.Follow Squeezy on Instagram : https://www.instagram.com/squeezyluvsyou/Follow Squeezy on Youtube : https://www.youtube.com/channel/UCIeWCcIPlvUCWbJ0pCAFC3gSupport the Podcast on Patreon : https://www.patreon.com/snakepitstudios Subscribe to the Youtube https : //www.youtube.com/c/TheSnakePitWithRattlesnakeRoyBuy Snake Pit Merch: https://thesnakepitwithrattlesnakeroy.com/Follow The Snake Pit On Twitter : Twitter: https://twitter.com/thesnakepitpodFollow The Snake Pit On Instagram : https://www.instagram.com/thesnakepitwrattlesnakeroy/?hl=enFollow The Snake Pit on Facebook : https://www.facebook.com/thesnakepitwithrattlesnakeroy/Podcast InfoApple Podcast : https://podcasts.apple.com/us/podcast/the-snake-pit-with-rattlesnake-roy/id1483522941Spotify : https://open.spotify.com/show/2XTxSdVRlW9i8u9pMSSB6p

Happy hump day tiny winies!From premonition dreams, to jeans with smart shoes (and other such icks), we cover a LOT of ground in this week's ep. Plus, Sophie gets more than she bargained for in her search for answers…Thanks to Whitebox Cocktails for keeping us refreshed with their adorable little cocktail cans. Sophie's drinking a Squeezy's Margarita and Melissa's on the Classic Cosmo. Both scored a solid 8/10 rating. Hosted on Acast. See acast.com/privacy for more information.

It's been a funky start to the year, as a dash for trash rally has extended into a not as bad as expected earnings rally, and now it's easy to be wrongfooted. We dive into this market, including how markets don't go straight to zero, no matter what December felt like; how recessions take a long time to play out; what we can learn from moves in Twilio and Meta; and why the rise of AI has complicated narratives.

Your life should not be determined by the lack of reliability of your pelvic floor. If you can't dance, laugh, or jump without worry this episode is for you there is a solution. And it's not just for women! Pelvic health isn't a topic defined by gender.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How you restore your pelvic floor health. The harm in traditional pelvic floor training and what to do instead.Why society overlooks treating pelvic floor injury. How your pelvic floor is determining your life. What a pelvic floor, why does it matter? Will Pilates help strengthen your pelvic floor? Can men have Pelvic floor issues too? Don't accept the discomfort and worry as normal. There is hope for pelvic floor issues Educate the young sooner, rather than later Episode References/Links:Whole Body Pelvic Health WebsiteFollow Claire on IGCheck out Claire's YT channelGuest Bio:Mum of 3 Claire Sparrow is a Second Generation Pilates teacher, Polestar Pilates Educator & Pilates studio owner since 2005 where she specialises in women's health & Post-Graduate Pilates Education. Claire is a straight-talking and inspiring Scottswomen with an inclusive and rigorous approach to teaching Pilates. She has an absolute passion for all things Pilates, building communities and inspiring and supporting people to discover the possibilities within themselves, all whilst maintaining a sense of humour.Claire is the living embodiment of “you are the architect of your own happiness”. After discovering Pilates in 1998 as a young dance student when it resolved her debilitating knee injury she has been evangelical about the benefits ever since. Teaching since 2002, Claire has a wealth of qualifications and never stops learning - training with Pilates Institute, Fit To Deliver, APPI, STOTT, Natural Bodies and of course Polestar, and most recently, becoming a Second Generation Teacher graduating from the Lolita San Miguel Master Mentorship Program 2019. Claire founded her Online Studio in 2020 to create accessible education for women with pelvic health conditions & teachers from apprenticeship programs bridging the gap between training and teaching to specialist mentoring in Pelvic Health & how to balance self care with an efficient teaching schedule.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyUse this link to get your Toe Sox!ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan  All right, Be It babe. How are you doing today? I'm really excited for you to hear this episode. I know I've been bringing on different guests with women's health. And you're like, "Okay, Les I got it." No, there's we got to keep talking about it because until it's common discussion, we have to keep talking about it. And today's guest is one of my favorite humans on this planet, you'll hear me introduce her in just a moment. But truly, she is a gift to this world not only with the knowledge she has, but the energy she has and her mission on this planet. And if you have a pelvic floor, which by the way, if you're listening to this you do whether you're male or female, someone has had a baby or not, this discussion is for you. And it is very important that you hear all these amazing words. And I am really excited for us to, as listeners, if we and people in this Be It pod community if we can all start to help women and men talk about and understand that you don't have to live with these things just because you had a child or just because you have this issue. Oh, well, you can keep going. No, it's just so important that we are aware that there are actions we can take. And there are options for us and you don't have to just live with it. And so Claire Sparrow is our guest today. And if you're watching this on YouTube, you will see that she is in Brad's seat, and it's actually quite fun. She was here this week in Las Vegas, and I've been looking forward to interviewing her all week long. This discussion is wonderful. And I can't wait to hear how you share this with your friends and the actions you take at the end.Hi Be It babes. Well, this is a very special, exciting moment because today's guest is actually in person with me. And what makes it even more exciting, you'll be able to hear it from her accent is that she doesn't even live here in Las Vegas. So we have a very special special moment for you. My guest today is Claire Sparrow, and this woman I have known for several years now. And she always brightens my ... like brightens the room, even though most of the time I've only ever seen her on a zoom screen. But what I love most about her and I can't wait is her mission on this planet, to help so many women with something that's so common, and we can we'll get into that in a moment. But Claire Sparrow, please introduce yourself to the Be It community.Claire Sparrow  Well, hello Lesley and hello the Be It community. It's great to be here. So I'm Claire Sparrow. And I am Scottish. And I live in the North of England in Leeds. And I have been teaching Pilates for over two decades. And I work specifically with women with chronic pelvic floor dysfunction who have come to the end of their wits, trying everything that is recommended to them and not having the results that they want or deserve, really, and I step in and give them hope. And the answers that they didn't even know were available to them.Lesley Logan  Well, I think I hate that people have to get to the wits and like, can you actually share, like, what brought you onto that journey? And if and if we can also why people have to get to the wits end. And before they can get help?Claire Sparrow  Yeah, so I mean, it comes as many things do when you find your mission, a lot of the time it's comes from personal experience. And for me, it certainly is the case. I have my own pelvic floor dysfunction after a traumatic birth, which led to birth injury. I then had a prolapse, which I believed I could heal through movement and breath and natural processes versus surgery. And I did that, and it's amazing. And I can do all of the things that I ever wanted to do with my three children, we climb trees, we run around, we play all the games we want to do, I am not afraid of trampoline. And so I mean, this week, I've been to the gym and done jumping jacks, and I have absolutely no fear whatsoever, because I've been able to restore the health of my pelvic floor. And many women don't even know that that's a possibility. So when I sat to to create my program, it was because more and more women were coming to me and just sort of mentioning on on the side, like as a secondary thing or and also I have a bit of incontinence or or and also I've got a prolapse. And most of the women that started to then come to me when I was building a reputation for helping other women, they would come to me because they had been recommended to do traditional exercises. They diligently done that for a good period of time and had expected to see a result, a change and a sustained change in that time. And unfortunately for some women, they were getting no change. And for some women their symptoms actually were getting worse by doing traditional methods.Lesley Logan  So by traditional methods are talking about for incontinence, you're not (Claire: So for ...) like the gym but like ...Claire Sparrow  No. So traditional methods of pelvic floor training, so pelvic floor exercises, some people might know key goals as an example, in the UK, we have an app called the Squeezy app, where you know, get reminders to squeeze your pelvic floor. And you know, and people say, you know, we see it in the media a lot where people say, "Yeah, I'm doing my pelvic floor exercises as we speak." And, and it's just not as simple as that is what I always say, you know, it's just not as simple as that, because it's part of our postural whole, it's part of our whole entire body. So to work something in isolation, it's just doesn't make sense. So those traditional exercises are what people have been doing, and many people have have actually had the women that I've worked with certainly have have made their symptoms worse, because they're strengthening that imbalance that's there in their pelvis, from posture or from a birth injury because I don't know if you know this, Lesley, but actually 90% of women who have had a vaginal birth have a birth injury.Lesley Logan  That is, so here's what's crazy to me if 90% of women is should obviously not someone who had has had a child, but I would imagine that you leave the hospital and there should be like, "Hey, and here's your pelvic floor health health referral. And here's these things and here..." None of that's happening.Claire Sparrow  No. So what what can happen is people will get an information leaflet to do traditional pelvic floor exercise ... So that's, that's what's out there in the mainstream. And that's, that's the challenge, actually, that I face and other people like myself doing this work in this way is that the traditional recommendation the, the easy route is this leaflet that's given out or a app that you can get on your phone. And we have to remember that these are women. You know, the first occurrence of the injury, if we talk specifically about pelvic floor injury and childbirth, the first instance they had an injury when giving birth, then they've now got another human that they're responsible for. (Lesley: Right) So I know, even as somebody in the know, when I had my child, I, it was a good six months before I started paying attention to me again. (Lesley: Right, right, right.) So that leaflet, I probably got one and didn't even you know, it just disappeared, (Lesley: Right) because you are so intently focused on this new responsibility.Lesley Logan  Well and that's also assuming that everything is fine, hormonally. So (Claire: Yeah) you're like not postpartum in any way (Claire: Correct) so that you can ... to go, "Oh, I had a leaflet, I think ..."Claire Sparrow  Correct. And some women don't even know that they've had a birth injury or acknowledge it as an injury that can be treated or improved upon in the way that if you sprained your ankle, you would treat that injury. (Lesley: Yeah) And we're not treating pelvic floor injury because it's inside us, internally. It's not seen.Lesley Logan  Yeah, and it makes me well, it's also it's also like the like, "Oh, here, do your Kegel." That's kind of like, well, we gave them something. (Claire: Oh yeah) And, and what it's probably terrible is that people feel embarrassed about these things. Because it is some of the things that the symptoms of it are a bit embarrassing, nobody wants to, to share that they like I remember growing up the women in my life, were like, "Don't make me laugh."Claire Sparrow  Yeah, yeah, that is a common common common statement, "Don't make me laugh." Or, you know that so many moms are avoiding the activities that they would like to be doing in their life, whether it's as a mum or just a women in the world, (Lesley: Yeah) because of fear of what might happen if they go to the trampoline park. Or if they go and join a running group, or if they want to do an adventure like you know, climbing a mountain, that they don't have the security and reliance on their pelvic floor to sustain them for those activities that they might want to do. And another piece of that is that those women who go and investigate and ask for some help, are more often than not told that their pelvic floor is weak, they're told that it's weak, and it needs to be strengthened. And in my experience, and even as I see it, I remember how this made me feel. I felt weak, it was more than my pelvic floor that they were saying was weak. I embodied emotionally, psychologically, weakness. And this is what I also see with a lot of the women that I work with that their their life is being determined by (Lesley: Yeah) the lack of reliability on the pelvic floor.Lesley Logan  Well, and as you said that so like, obviously we carefully but listening going, "Well, okay, well, it's okay. I don't need to be on trampoline. It's okay. I don't really want to rock climb." But like so let's exclude the, the activities because maybe people like, "I'm okay with that. It's okay, I won't do that again." The fact that you just said that you embodied and you felt weak. I have I wonder like, what all of that kept you from doing that was in your life that wasn't just chasing your kids around but like was like things on this planet that make you feel who you are.Claire Sparrow  Exactly. And I think that for me, I held back and had a lack of confidence. And it affected me a great deal actually. And I did have postnatal depression after my first because of the whole expedience and being told that my pelvic floor was weak and I would need to strengthen it even though that didn't make sense to me even then. And I think that there's many women that are in the same situation where they're not living their their potential because of this, and also, just to go back to say, you know, that if there are people listening who they think right now, I'm okay with that. I'm okay with not doing this in that. Okay, now, what happens in 20 or 30 years time? I work with women who are postnatal 30 years after they've given birth, because they've not known or been able to do something about the birth injury until 30 years later, till they've meet me and they've had, you know, they, I had a client who just stopped having sex, because her pain, and because her continence was affected when she did. So she just thought that's it. Sex life is over. And she's now 68 69. And she's having a great life. (Claire and Lesley laughs) And it is effects every imagine not feeling like a sexy, capable woman. (Lesley: Yeah) Like ...Lesley Logan  I mean and like, that's the thing like, it keep that kind of thing keeps you from like, that means she's not connecting with her partner, (Claire: Yeah) that means she's and then that (Claire: The relationships you're influenced.) that that changes how you feel, because now you don't even like that connection is something that is not even you can't even verbalize it, that is a different kind. And then that leads to other things in the relationship, which bleeds into the parts of your life. And it just doesn't make you feel all alone. (Claire: Yeah) And we can't do anything on this planet on our own. (Claire: Alone. Yeah.) We do it with community. So you said a couple things earlier, and just in case people have not known these words, can you explain first of all what our pelvic floor is? And, and then also prolapse just because I want to make sure everyone's on the same page.Claire Sparrow  Sure, I'm going to answer that. And I'm also going to say that just to round up the the future you piece. So I gave the example of the client who realized 30 years later, that she could do something about her pelvic floor. Also, when you go through the menopause and the hormones change, the injury that you had, when you had your child, then can become more of an issue. And that's when you think of that not jumping on the trampoline was fine when I was in my 30s and 40s. But now, actually, the result is that I've prolapsed because I didn't do the work air layer. So how thick organ prolapse is when an organ so uterus, for example, displaces from its natural resting place in the pelvis. A lot of the time and this is it's where language again, we talked about weakness. Another language piece is that it's described as when the organ falls out, nothing's falling out, have you ever, we're always still connected. And this idea of dropping and falling is just not very helpful. Because immediately and I even felt it myself, as I said the words there, I could feel myself like pulling in. I don't need to pull in, my body smart enough to do it for me when it's necessary. But what happens is that, that it creates more fear when we're thinking about something falling out of us. (Lesley: Yeah) Then I, yeah, I'm gonna cross my legs and I'm in a bit of fear now. Okay, it's not falling, it's displaced. Okay, so it's all held together in this stretchy mass. And when there's been a birth injury, so we're using this as the example. But it could also be overworking your glutes, for example, that this compensation has happened, it pools the organ out of place, out of alignment, rather than the organ of its own free will, dropping, it's not, it's being pooled there by attention and imbalance in the muscles or in the scar tissue from an injury.Lesley Logan  So that makes a lot of sense to me. Because, for example, I have the way I have the way I walk it over works this one part of my calf, which then pulls on my tibia, and it pulls on my tibia and just the way that it twist, just this twist a little bit and it's not like this visible thing that like I can see it happening, but just that little tiny degree puts a little bit of pain on my knee. There's nothing wrong with my knee. If I did an MRI, there's nothing like there's like nothing but if I massage that muscle, it releases and I don't have that pain. So what you're saying is either through birth injury or overworking of certain muscles in the area, we are pulling an organ out of place everything is supposed to live in a very equal balance thing. It's kind of like what, I feel like if my people love Pilates for it because Pilates is all about balancing our imbalances, (Claire: Exactly) but okay, so that makes a lot of sense to me. So thank you for clarifying because it does, I feel less scared that like something's going to drop out of my ...Claire Sparrow  Yeah, it's a balancing act all the time. And I think sometimes we can think like things just needs to be fixed, fixed in place still, it's there. And actually, as you know, as we go through our menstrual cycle, the organs are being pushed and moved and shifting and expanding and shrinking, and everything is dynamic all of the time, which is why your pelvic floor to go on to answer what is the pelvic floor? Pelvic floor is, it is a set of dynamic muscles. So it is not one muscle. So, you've got a set of three main muscles. And those muscles are interwoven, almost like a French braid, you know, like in a plant, okay, they're inter woven. And actually, the attached to the back of your pelvis, the front of your pelvis, and each of your sitting bones in your bottom, okay? And they're meant to, at the very least, expand and lengthen three times the resting length. (Lesley: Whoa) So and that happens, when you squat, when you get up and down out of a chair, it should happen. What we see a lot is that because we sit more, and we sit in, you know, more of a tilted under pelvis, so bottom tucked under that, that stopping the fanning out the expansion, that dynamic expansion, and if the muscles if you think about an elastic band, right, we can all visualize and elastic band stretching, okay? It needs to stretch, so it can ping back. (Lesley: Yeah) So that's what your pelvic floor needs to be able to do. It needs to be able to lengthen, so when you cough or sneeze, or jump on a trampoline, it can ping back for you.Lesley Logan  Right. And so when we're sitting all the time, we are not stretching it, we're not we're not ...Claire Sparrow  You are shortening the posterior pelvic floor. Most commonly when people are sitting in that tucked in position your tailbone ideally should be finding out behind you when you're saying so you're off on your pelvis.Lesley Logan  And so fascinated why I love my meditation chair, somehow (Claire: Yes, right.) I need to make that my desk chair. You know, this is so so this is very fascinating, because that is probably the most easy way to visualize it. And I think a lot of people just think of us as a amorphous like, floor that is like catching things.Claire Sparrow  And I always say it's actually not a floor, it's a diaphragm. Because it's not hard. It's not flat. It's not even parallel, is higher at the back because it is like it's just not how we visualize it. So even like using the word floor, we're living embodying it as something hard and flat. It's not it's like a diaphragm. It's got holes in it should be really flexible. (Lesley: Yeah) You know not how we think living in it.Lesley Logan  Yeah, that is that is really fascinating to me. Okay, a couple other things that I know our listeners or want to know because I get this question a lot. But I'm, clearly listeners, not a pelvic floor specialist. But I get this question all the time. Like, will Pilates help with my pelvic floor? And I, my go to is if the person you're working with is a pelvic floor specialist. Yes, it will. But if they're so is that wrong? Am I, am I under cutting other teachers and myself? Or is it true that like, like, is Pilates on its own enough? Or do people really do need to have someone who's a specialist to help Pilates along?Claire Sparrow  So I mean, that that's a big question. Because actually, you know, as we know, not all Pilates is the same. So not all teachers are going to teach the work in the same way. I would prefer someone with a specific pelvic floor disorder dysfunction to see someone whose whole body pelvic health informed that teaches Pilates. Pilates and using the apparatus is the best means, the best by far, but only if the cueing and the exercise selection is done appropriately for pelvic health. The we go back to the key goals example. So Dr. Kegel created these exercises, based on women using an internal device to stimulate the muscles, okay. And it was called biofeedback. Because there was a dysfunction there, the brain that didn't know how to get the messages to the pelvic floor, so they gave biofeedback. We can give biofeedback in Pilates without going internally with a device. The exercises he did were not meant to be standalone exercises they were to be in conjunction with the device. So we just need to do things that are going to re stimulate the brain to pelvic floor, you know the neural pathway to those muscles again, and that we can do with loads of great movements with Pilates but not by telling the pelvic floor muscles to do something. (Lesley laughs) Okay.Lesley Logan  So so if someone's saying, move from your pelvic floor, that's not the same (Claire: Not) as (Claire: Definitely not.) thank you for saying that. Yeah. (Claire laughs) I always wonder because I would hear people and I'm this is not if you're someone listening, you said this, like, I'm not trying to dismiss you or or (Claire: No) anything at all, I think that the intention is pure and there, but I will hear it. (Claire: Of course.) And I'm like, "Is that how it works?" I haven't taken a workshop. So I don't know. So that makes a lot more sense to me, it's less about telling the pelvic floor what to do and more about stimulating ...Claire Sparrow  Stimulating it. You, we need to give it the information that it needs to do the things we want it to do. So a lot of people will be avoiding jumping, for example, we can teach things on the Reformer, where we can do rapid movements supine, so laying on your back, doing rapid movements, that will stimulate but it's less load, so it's challenging it less, but still in the right direction, before we can get them upright. So we need to train it for what we want it to do, but in a way that it's responding naturally. Because you can't like every time you want to cough or sneeze, tell the pelvic floor to do something, because it's too slow. We know from neuroscience, that by doing using imagery, or using the stimulus of the Pilates exercises, or the apparatus, that we get a much quicker response than our cognitive brains can make happen.Lesley Logan  Oh, I mean, that's it that is so true. I think like I always say we do Pilates to do life better. And like, you know, I say, I'm just here to help people fall better is really what it is. (Claire: Yeah) And that really came from many years ago, I had this woman in her 80s. And my people heard my podcast before have heard me say this, if you've heard me on a podcast at someone's, I would teach her the marching exercise, the archival standing, like just standing there marching without shifting the weight back and forth. And she'd go, "Why are we doing this?" And I'm like, "You're doing it for a minute. (Claire: Yeah) You're doing it." And she's like, "Why are we doing this?" I said, "Because when you miss a step, I want your body to know how to catch itself. Because if you always have to shift your weight to put a foot down, you're not going to do this." And sure enough, like, I really wish like, I feel like we put it out into the world. But that next day, she was out walking on Rodeo Drive, she was walking down these steps. And these are very weird steps, y'all. They're very, they're rounded at cement steps. And they're rounded. And they're quite shallow. And they're from this beautiful shopping center where the Cartier and the high end designers are. (Claire: Wow) And of course she's going there and she's walking down the steps. And she had her hands, she had one hand and a phone had a phone and the other hand had a bag. So she has not had no hands on a rail. That's fine, love that she, love that she's bravein' it at 80 something. She misses a step. And she said her body just took over ... Like you can't see me if you're not watching on YouTube, but her fluent ... and she would like she floated down the steps. (Claire: Amazing) It is not because she told her brain, "Okay, cue marching." Because we trained her body to to know it could do these things. And, you know, I can't be there with you when you reach for the top shelf, to grab something. But if I've taught you how to reach around from your back, so that you don't pull something, then in time you will do your body will do that. And so what you're saying is, our goal is to teach the pelvic floor how to move on its own. So that (Claire: Responsively) when there isn't a reason for it to connect it does it.Claire Sparrow  Correct. Correct. And that we are, our bodies are smarter than our brains are. (Lesley laughs) This is the thing, like we keep trying to outsmart our bodies. And this is not sustainable. We need to give the body the tools, give it the resources so that it can heal, and then be responsive to life. So that we can really do whatever we wanted. And is to do whatever you want to do. You know, one of my clients recently messaged me and she was like, "I just played cricket with my boys." And it was just like the best thing that you know, she started the program with me. And that was not possible for her. She had a prolapse and it was not. It just wasn't possible for her. And now she's restored her prolapse and she just was like, "I didn't even think about it and I was playing cricket."Lesley Logan  Oh, I love that so much because it really is like it's there are so many things they miss out on life when we are worried about what could happen. And and it's not even just about the cricket. It's about her having a shared experience with her boys. (Claire: Yeah) That her boys don't look back and go, "Oh, my mom never played with us."Claire Sparrow  Correct (Lesley: You know) and that's the future of her children to see what what's possible. Um, and you know, I have boys, and I educate my boys about pelvic health, so they know exactly what I do. And they can explain to other people what I do.Lesley Logan  I love that so much.Claire Sparrow  You know. That and I just feel like, it's not just a woman's problem. You know, I know. And I don't mean yes, men have pelvic floors, too. But I mean, women need to feel supported by everybody in the world, with their pelvic health, and we're not talking about it with our mothers, sisters and friends, let alone our partners and our male friends. We need to open up that conversation so much more. Because the minute, it's like anything a problem shared is a problem hafted (Lesley: Yeah) at least.Lesley Logan  Yeah, I love that. That is a beautiful way of saying. Well, and so for people listening, can people have, can pe... can women who have not had a child have pelvic floor issues? (Claire: Of course) And then can men have pelvic floor issues?Claire Sparrow  Of course. So pelvic floor, I mean, some people maybe don't even know what the issues might be, what the dysfunctions might be. I mean, incontinence is of course, one of the obvious ones. And that can be you know, you could leak a bit of wee or it could be the other both incontinence as are true. And pelvic organ prolapse. Okay, so when an organ displaces, that's another dysfunction. Sciatic pain is a result of pelvic floor dysfunction very, very often. Low back pain, sacroiliac joint pain can be a result of dysfunction in the pelvis. If you think about it, like super basically, and logically, your pelvis is in the middle, it's got this your center of gravity in it, everything from from your feet, travels up through your pelvis, everything from above, travels down through your pelvis. It's like the superhighway. Everything is passing through there. So massive junction, there's loads of nerves that run through there. There's nerves, so your sciatic nerve, your pudendal nerve, for example, they're really close to each other, and they're squished in by loads of muscles. And if those muscles are over, working, there are strangling those (Lesley: Yeah) nerves, and then you get nerve pain. The pudendal nerve, for example, can give you stabbing pains in your vagina. Some people can't sit down, let alone have sex, let alone wear clothing that's actually in contact with them. (Lesley: Wow) Because the nerve pain can be so bad. And there's different specific nerve conditions that we don't need to talk about. But I think, you know, you could have fallen and broken your coccyx at some point. If you fail. You know, if you fell snowboarding, for example, and hit your bum. (Lesley: Yeah) You could have a pelvic floor because you've had a little trauma. (LEsley: Yeah) You know, to that if you've you know, if you've ridden a bike, a lot male or female, that repetitive strain of sitting in the saddle ...Lesley Logan  So I'm like picturing like things the years where people were going to the spin class five days a week for 45 minutes.Claire Sparrow  Oh, my goodness, yeah. And there's the load is going through the pelvis, not really through the feet. So yeah, it's that huge, huge. People who sit a lot for work. So people who take driving jobs, particularly because often the alignment of the seats can put a lot of pressure on. So it really isn't just women that have had children. (Lesley: Yeah) Men, so a good kind of indicator that your pelvic floor is maybe not doing as well as it could be. It's not responsive, as responsive as it could be. If you're a male, and you're up in the night for a wee. That's not normal.Oh, that's interesting.So that is definitely something that needs to be addressed. Men should be getting their prostate checked as a number one, and then everything's okay there, then you need to be looking at the function of your pelvic floor. Usually with men, they've got much more of that posterior pelvic position even than, than women's do so like a tucked under, we call it tucky bottom or ducky bottom. (Lesley and Claire laughs)Lesley Logan  I always would tell my clients, like, "You're gonna have an old man." But like, "What does that mean?" I'm like, "Where it's like it's just gone." (Claire: What? What's wrong? Yeah.) Oh, wow. This is, you know, it's so fascinating to me that hearing this is like, if you're listening, some of you or someone you know, has a pelvic floor issue. (Claire: For sure.) Like, that's basically how many people this is. And we are so concerned with what we look like (Claire: Oh yeah) that like we are not paying attention to making sure that from the inside out, we are supporting our functions so that we can be out there engaging with people in a way that is less self conscious. Like all I hear about when I, when I hear any kind of pelvic floor, I just think there has got to be so much mind, focus on what will happen if that you're not even present at the moment with the people that you love. So therefore, you can't even see an opportunity to say, "Hey, I want to sign up for that, or I'd be perfect for this role." Like in this the reason I love to talk about women's health and obviously, this affects men too. But it's like, too often I see health issues are the keeping people from saying, "Hi, I'm ready for this."Claire Sparrow  For sure. And women are all ready. We know that women are not stepping up in the same way as men are stepping up. I think it's something like, you know, a woman or look at the the job description. And if they they would have to be 100% (Lesley: Yeah) on that job description. (Lesley: Yeah) Where's the man go, "Yeah, I'm about 65% there. I'm totally up for this." (Lesley: Yeah) And I think it plays into that, you know, we're already not as inclined to step up and shine. And then we add this into the mix, where there are people telling us were weak, we should accept it, because we had children. It's just because of your age, there is nothing that can be done. You, the only answer is to do traditional exercises. (Lesley: Yeah) What do you expect you had, you know, three children, whatever it is, but we were not being told what possible. You know, I say that because I was literally told, well, this is just to be expected.Lesley Logan  I mean, and that's like that I keep quoting just move along, because we had her on early earlier this year to talk about women's health. And she said just because it's common doesn't mean it's normal. (Claire: No) And like, the the anger that gets inside me were like, oh, well, you had three children. As if you're like, you know, what I'm signing myself up for like, like, this is ... not a trade off.Claire Sparrow  No, no. I need one of my clients. And I think this is it's driven my mission even further recently to set some bigger goals, because one of my clients said to me, you know, you're the voice of hope. And I, it's in that moment that I realized that it's actually more than the the movement that I've created to teach people and all of the Pilates piece of it, it's actually getting out there in the world so that women know that there is something that they can do, because there are so many strong voices out there saying, you know, just accept it. And it's just not.Lesley Logan  Yeah, I think I mean, I think that's one of the things I mean I love so much about you. But like one of the things that that makes me want to continue to see what you're up to is you do bring hope, because I think about all the women and how you can help them because you, if you're in will, we'll take a brief moment of a break to find how you can help, how you can be helped by Claire without being in the UK. But the work you're doing goes beyond just the people in your community. And it is even just us having this conversation. You all like I'm gonna say it right now, you have to be we have got to be talking to women about these things. Because we need to make sure it is actually normal to say, you know, I actually don't go on a trampoline, like we actually sit because this is why so that people can go, "Oh, hey, I actually have so that's not let me help you with that," you know. (Claire: Yeah) Like, we just I know that's such a simple way to distill it down to but we're one of a woman who's in the Pilates industry as well, we were talking about, like, I'm not menopausal yet. But I feel like it's probably going to be earlier for me than then most. And she was like, "Here's all the things that I wish I had known to do at 40. Because if I had started then I would be in a better place." And I was like, "Oh, well thank you for my handbook. So I can go prepare myself for this race."Claire Sparrow  Correct. And I think, you know, when it comes to pelvic health, we need to be educating young. It's why you know, I'm teaching my boys they know so that when they have women in their life, whoever that might be, they are able to help support and inform them. And you know, I give specific strategies to the women that I work with about how they can have conversations with their young children with their girls so that we are making the effort to educate sooner rather than later we have to preempt (Lesley: Yeah) you know, and prepare.Lesley Logan  Yeah. Okay, well, we're gonna take a brief break and then find out where people can find you, follow you, work with you.Claire, I mean, we could talk about this for hours I feel like and you, and you have plenty of resources for that. So where can people find you, follow you? Can they work with you? Can they study with you? What what do you have to offer?Claire Sparrow  Sure. So my method is whole body pelvic health and that is where you will find me. It's wholebodypelvichealth.co.uk. I said to Brad recently, I'm really proud, I thought hard about whether I was going to be com or .co.uk and I'm really proud to be .co.uk. So you can find me at wholebodypelvichealth.co.uk. I'm also on Instagram, but I'm just me on Instagram. So it's @claireparrowpilates on Instagram, and I do a lot of videos there. You can also find me on YouTube. And that is Clear Spiral Pilates as well. And I do have loads of free resources there. My online course is at the website. So I have a whole massive membership course, where we lead you from understanding the anatomy piece, all the way to the classes, every class you will need. And within the course, we have a women's health physiotherapist who leads you through if you have a birth injury, how to self treat your birth injury. So we've got absolutely everything in there. And then the membership piece means that you have me to ask questions at any time in our closed Facebook group.Lesley Logan  Amazing. This is very exciting, y'all. Please check those things out and follow Claire, make sure you hear, you share whatever takeaways you have by tagging her and the @be_it_pod. We'd love to hear how this is helping you or the women in your life or the men in your life who maybe are getting up in the middle of night. Before I let you go BE IT action items. Bold, executable, intrinsic, targeted steps we can take to be it till we see it.Claire Sparrow  Okay, so the first thing is to talk about it. I truly believe that healing begins by talking and talking about how you're feeling about your pelvic health, we need to open up that conversation. Talk to anybody who will listen and get the conversation going. The second thing is, could we just let it go? Some of the basic things that you can do without even coming to do class or anything with me is if you know that you have a dysfunction, so maybe you've been told that you have a prolapse, that automatic response to squeeze pooling, we'll get into that fear mode that actually isn't helping you. So if you could just let it go, then you will begin to heal just by letting it go. And the next thing I would say is to breathe, can you breathe down there. Often I see with women that the pooling in prevents the breath from reaching the pelvic floor. And because your pelvic floor works in direct correlation with your breathing diaphragm, they need to be able to talk to each other and if we pulled in, they can't talk. So once you've let it go, you need to start focusing on your breath. Let the bones of your pelvis actually move when you breathe and that will work wonders for you.Lesley Logan  Oh my gosh, I found myself like making sure I was breathing all the way down there. Like, "Am I, am I, am I breathing all the way down there."Claire Sparrow  Yeah. Especially into the pubic bone because a lot of people work a lot through their their abs and the lower abdominal muscles we've entered the pelvic floor and so if you've pulled in locks down those abdominal muscles then that can stop the breath down there.Lesley Logan  Yeah. Oh my gosh Claire. I adore you and I'm so grateful that you are on this planet and and out there sharing your work. It's just so beautiful to see and I know that you are so many lives are going to be touched because of what you're doing. Thank you for being here. Thank you everyone for listening. Again, please tag the @be_it_pod, tag @clairesparrowpilates with your takeaways. Share this episode with a friend and for those of you who are like, "I don't understand how to tag." Then please just text this episode. You can even just like screenshot it but there is a little way on whatever device you're listening to, to actually just share it and you can text and that is not not only does that help the podcast but it actually is going to help women all over this world because it goes back to that BE IT action item that I was talking about it. Thank you again and until next time, Be It Till You See It.Be It Till You See It is a production of Bloom Podcast Network. Brad Crowell   It's written, produced, filmed and recorded by your host Lesley Logan. And me Brad Crowell. Our associate producer is Amanda Frattarelli. Lesley Logan   Kevin Perez at Disenyo handles all of our audio editing.Brad Crowell   Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi.  Lesley Logan  Special thanks to our designer Mesh Herico for creating all of our visuals, (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week, so you can. Brad Crowell  And to Angelina Herico for transcribing each episode, so you can find it on our website. And finally to Meridith Crowell for keeping us all on point and on timeTranscribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

With LAY-Z-BOY!  Watch J&0 in their LAY-Z-BOY chairs recording the Jason & Osi Podcast on NFLUK YouTube We begin with two Osi stories, before we asses the trip to Munich and ponder whether the Bucs are back. We read some reviews including on of the nicest ones ever received...post below if you want to ask anything, or just say hi. We appreciate you. @NFLUK for clips UPRISE A Shooting Shark Production for the NFL 

In today's episode, I'm joined by the digital product launch queen herself, Steph Taylor.We dive into:Tips for first-time launchesBenefits of building your email listTools to plan and schedule your launchManaging your energy and self-care for launch weeksAbout StephSteph Taylor is a digital product launch strategist for business owners who are tired of selling services, and want to scale with their first digital offer. Whether it's starting a podcast or selling a digital course, Steph helps her students reach more people, grow their audience and become the go-to in their industry. She's host of the Socialette podcast, with over 1.5 million downloads to date, and has taught more than 100,000 entrepreneurs how to launch their own podcasts and digital products. In her spare time, Steph enjoys adding new plants to her indoor jungle, and making wine, peanut butter and coffee disappear (#magic).Connect with Steph on Instagram @stephtaylor.coSteph's Website: https://stephtaylor.co/Listen to the Socialette podcast - https://stephtaylor.co/socialette/Join her Launch Magic Course Waitlist - stephtaylor.co/magicConnect with Mia on Instagram @miabroxMia's website: https://shedreamsallday.com/If you loved the episode, be sure to leave a review and share this episode with your introverted business besties or someone you think needs it in their life. Hosted on Acast. See acast.com/privacy for more information.

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Ohhh baby! Hello & get ready for a nice little slice of some entertainment spice with another great episode highlighting an all too relatable topic. Enjoy the content, tag someone you know and as always thank you for stopping by and rockin' out with me! One love❤️✊

Alan is joined by Damian and Tayo, to see how long they can go without mentioning our latest defeats to Brighton and Southampton. Plus, Mikel's pit crew tailers, the 2023 Conference League final, and the question on everybody's lips, should we have persevered with Emmanuel Frimpong? Starring Alan Davies, Damian Harris and Tayo Popoola. Produced by Jay Beale.

“Just when I thought I was out…they pull me back in” a famous line from Godfather Part III and a recurring theme I've noticed for those of who have used WordPress for a while. No matter how much we might moan about the shortcomings of WordPress, it's still pretty darn powerful. The core of WordPress is getting better, read: Gutenberg and Full Site Editing. Some sharp edges, yes, but software is software — it will iterate into something great. Maybe you left WordPress a few years ago because of Gutenberg, but I bet you second guessed yourself when that Netlify CMS lacked a user and permissions system, custom post types, and an easy way to install a contact form. Oh, and what about ecommerce? Yeah…well…what about it?! WooCommerce, still the sleeping giant, is about to get some lemon squeezed right in the eye. JR Farr returns to the Matt Report to talk about his latest product, Lemon Squeezy. A NOT Easy Digital Downloads alternative that's looking to take it's share of the e-commerce market. Learn more about the collective and the other products JR is a part of over at https://makelemonade.wtf/ Episode transcription [00:00:00] Matt: Welcome back to the Matt report podcast, special guest today, a man that I met God, I don't know if I had my notes in front of me. If I was a professional podcast or years ago at PressNomics spoiler alert, there was some stuff in the news about pages. And maybe we'll talk a little bit about that today, Jr. [00:00:17] Jr. Welcome to the program.  [00:00:20] JR: I know, man. Thanks for having me again. When I  [00:00:22] Matt: interviewed you last time, I think it was right on the heels of you selling your company and you're back building another company. You are the co-founder of a man. I was just trying to think of, of a great word. An Avengers team. [00:00:37] You certainly don't want to be like, I dunno, the guardians of the galaxy co-founder and CEO of make lemonade recently launched something called lemon squeezy that we'll talk about today. Yeah. How many, well, actually, let me, before we get in. Was it two years ago. I remember taking a phone call from you. [00:00:57] You were asking me about starting a podcast. You started a podcast. Oftentimes I would broadcast that podcast onto my big screen TV. And watch you drink old fashions talking about startups. What  [00:01:10] JR: happened? Yeah, no, that's a good question. So, like, So me and you go way back, right? Especially in the WordPress space. [00:01:17] Mojo was, was a good ride. Built a marketplace up, went and did the executive life at endurance for a long time, and then wanting to go on my own again. And so I got way into SAS customer attention because of what we were doing at Bluehost and things like that. Anyway, I was trying to get into that space and trying to find lightening in a bottle like I did with WordPress so quickly. [00:01:40] Right. It's so fast. It's like, oh yeah, I can do this again. And starting a company again is hard. And so, we tried to get into that space and it just kind of fell flat. And so yeah, I did a podcast for it around it, and we broke down a lot of different SAS companies, onboarding, offboarding, things like that. [00:01:56] But yeah, it was a good, it was fun though. I felt like I learned a lot, especially. Podcasting and being able to articulate things with words right. A lot better. So yeah, it was a great, it was a great production. Yeah. Thanks man. It was actually believe it or not. It was in my basement. Oh, wow. There you go. [00:02:11] Yeah. Yeah.  [00:02:12] Matt: Awesome. What's the. In that world, let's say the SAS world that you learned. I mean, you came from WordPress through WordPress, into endurance, arguably the largest corporation that touches, well, I don't know if it's the largest, but a large corporation that touches WordPress. Then you go in and try to do like, what many of us might listen to this week in startups, tech crunch. [00:02:34] And we're like, Hey SAS, world. What's the biggest, what's the biggest difference that you found from that world versus the WordPress world?  [00:02:44] JR: I mean, obviously the community is way different, right? Cause because there's so many different sounds. So you got, you got enterprise, mid market, small market SMBs got bootstrap, versus most people in the WordPress space are bootstrap. [00:02:54] So that was like, everyone was on like some of a playing field back in the day. I would say the [00:03:00] end of where I come from, everything has been bootstrapped, so I, I don't get me wrong. I definitely had opportunities. I still do to, to, to go raise like most of us, I guess, but I just it's in my roots, right. To like, just build it and self-fund it and grow it. [00:03:14] And so I would say that's like a big thing, like when you're getting into that space, Man, you gotta, you going up some big boys that have a lot of funding, even if they are in the SMB or mid-market or enterprise, right? Like you kind of get there's just, the playing field is so much bigger,  [00:03:28] Matt: so it might be, this might be a softball question. [00:03:31] I mean, I kinda know what it is cause I know that you're going to have a bias question, especially now that you've launched a lemon squeezy and a side note. It's not just an easy digital download rev. Okay. Yeah, we've got a lot more that we're going to cover about lemon squeezy in a moment, but I've been having a lot of folks on my podcast recently in the no-code space, I've been fascinated with the no code space, no comes low-code space. [00:03:53] For me it sort of like brings that same energy back when I first discovered not even WordPress, but Drupal when I could do things with Drupal as like a non-developer with CCK and views. And we're talking almost 20 years ago being like, wow, I can code this. Knowing this PHP thing. It's interesting that, Well, here's the question. [00:04:14] What if you were to start, and I know this is, this is the softball moment. If you were to start a little bit more of a technical company today, maybe not WordPress, would you start with a WordPress framework or would you combine a couple of no-code apps that you really love to do something else?  [00:04:29] JR: Well, I think luckily for me, like the teams that I have along the rides with me, they're technical enough that I don't have to, but I definitely think I would. [00:04:39] I honestly would maybe pick something else. I built mojo on WordPress back then, and that was before WooCommerce and before, easy to download. So like it was all custom and just the limitations sometimes in, around the database and queries and stuff. It's, it's not built for that. So. Maybe it's a marketing site it's different, but when it comes to a full blown app, I just think there's way better options out  [00:05:02] there. [00:05:03] Matt: Yeah. So there, there are. So it just seems like there's a no-code app coming online every single day to try to like compete against air table and Google sheets and collide in bubble. Right. And I'm looking at it. Like I was looking at Pais builders rising three years ago in the WordPress space. I'm just like, damn man, you all going to survive this? [00:05:21] Or there's this like, The, survival of the fittest and that's just the market plays out. Yup. Yup. How did you get, so the, the parent company make lemonade, how did you form this team? Because I've had four out of five of you on my podcast.  [00:05:40] JR: So yeah, the founding team there, they're the co-founders, there's four of us and it was. [00:05:45] There was a, quite a bit of work. It was, it was probably at least a year and a half in the making of just chatting and what, what are you working on? What, what are you building and what do you want to do? And so real quick, just talking about, let me just name the, if people don't know who we are. [00:05:58] So make lemonade was the [00:06:00] idea of it is when we were all talking before we were kind of in the thick of 2020, where it was just. Shit, right. It was just a lot of sour lemons kind of getting thrown out everyone. Right. All of us were getting hit with this. And so that's kind of where it was born. It was like, well, let's take these lemons and let's make some lemonade, and so we kind of, like you said, formed this quartet or a vendor group, or we call it a collective, which is Orman Clark. Yeah. It was known for donkey was also the, kind of the guy that set the tone on theme forest years ago. And then Jason's jeweler theme garden, press 75. And Gilbert who was a nivo slider for the OGs and spin up WP delicious brains and myself. [00:06:42] So yeah, we kind of all came together and we kind of started to really get excited about this, make lemonade idea. Let's bring all of our brands together. Let's bring all of our things we have together, and let's really see if we can build a collective and launch some pretty kick ass products. And the first one is the biggest one that we're really, I guess, leaning most of our resources into is, is limits. [00:07:03] Matt: Talk to me about how you kept these conversations going. I think that's one of the most unique things about WordPress is you have communities, like, let's say post post status and stuff like that. But I think that it goes even beyond that, where you see folks at a word camp, you see what they're doing in our space and you just it's so easy to reach out. [00:07:21] Was it like that for you? Or are you guys all in like a mastermind and connected in some other way? Like who sparked the first conversation?  [00:07:27] JR: It was actually so Jason and Orman and Chris Malter were actually having conversations as well. And then Chris Malter and Jason were actually building a product called rivet, which was a therefore, a outside of WordPress as well. [00:07:41] Kind of, it was, you could take your YouTube channel and build a site from it. I don't know if you guys ever saw that, but it's really cool. And I actually ping them and said, Hey guys, what are you doing with this? Like, can I help in any way? It looks like. Maybe I could help with the marketing side, stuff like that. [00:07:54] And so that kind of like kicked off a conversation and an Orman got back involved and then it was actually, the four of us were chatting and then eventually Gilbert kinda got brought up and that's kinda how we kicked things off. But yeah, like it's funny because it goes back to where, I mean, Jason and I, we met similar to you. [00:08:11] I mean, how me and you did, which was years ago at a conference. I think it was the first PressNomics, which was forever ago. And so, yeah, we've just, it's all about relationships, right. And I would say that I really pushed hard to get everybody, like, I think that's one of my strengths is like being a connector and like making, getting, allowing things to connect and, and kind of glued together. [00:08:34] And I would, I like to think that I really helped be influential in getting us all to finally do what we're going to do. Even bringing Gilbert over full-time he was at delicious brains building. They just launched spin up WP. So. We had to convince him to come over. And so that wasn't some easy task, right. [00:08:51] He was happy with where he was at and, but it's, it's, it's worked out and I think we've got a pretty solid team. We've actually brought in a [00:09:00] few more makers into the collective which I can briefly mention, which is Mike McAllister, James Kemp, Patrick Posner. And there's a few guys from the old Moto team that are actually helping with us too. [00:09:12] So got a nice little squad. That's working on stuff together.  [00:09:18] Matt: Lemon squeezy. The, the H one is sell digital products. That easy-peasy way e-commerce space, digital download space, massive untapped, I think in the WordPress world. But before we talk about that, I want to talk about all of these products that are listed on the make lemonade.wtf. [00:09:37] That's the URL. If you're listening to this, make lemonade.wtf, it'll be in the show notes. I'm on I'm on the webpage right now, iconic app. I remember watching that launch and thinking that's pretty awesome. Positive notes, dunked, premium pixels, kick link, a whole bunch of stuff. And this new digital S download product. [00:09:56] How do you keep focus? Is that the magic of a collective, like everyone gets their own little, territory to cover, break that down for me.  [00:10:04] JR: Yeah. So it ebbs and flows, right? So there's, I mean, to be fair, some of these products were existing. So dunked obviously was Orman's he brought that into the collective. [00:10:12] And so as we grow that, as a team that's, that kind of works its way into the collective iconic was new. But to be totally honest right  [00:10:20] Matt: now,  [00:10:23] JR: The focus thing has been brought up. It's it's, it's been a subjective. Like what do we do? Let's be realistic. We are bootstrapped. There's only so many of us are we being silly by pulling ourselves to sin across everything. [00:10:36] And so, we continue to maintain the products that we have launched. So dunked and iconic and things, but right now the focus is a hundred percent limits with you for the team  [00:10:44] Matt: I interviewed. Well, before I get there, let me ask you this question on the collective. Is there a way, like when you look at that and somebody's like, Hey man, I would love to be part of this team is like the application process. [00:10:58] Is your resume, an existing product you've already built and you bring that to the collective to show it off. And how do I get my podcast in there? No, I'm just kidding. How do I like when you bring it there? Like, is that the process, is that how you look for a new member of the collective?  [00:11:13] JR: So it's actually, I take a really good question. [00:11:15] I didn't even think about that before we came on, but that is a lot of it. I mean, we do have some. I've kind of put together how people come into the collective. There, there is a process to it. That's not the only way. So obviously if your skillset is what kind of we're looking for at the moment, we'll bring in there's different ways that we can kind of bring you in the collective where you can to participate in all the products with us, as well as if you have your own product, then that gets the power of the collective, right? [00:11:42] Like, I mean, look at premium pixel, for example, that's a really old brand. I mean, as you can, there's a sh there's tons of people on an email list, right. That just get featured into the rest of our products. But like iconic app was very similar. That's James McDonald. Who's you don't know him. He's an amazing icon [00:12:00] design. [00:12:01] And he wanted to do an icon set. And so the team kind of got together with him and he did all the icons and then we built everything else. And so, and it leverages lemon squeezy to sell it. So that was like a really, really cool way to bring someone in, to work on just an individual product with us. And then the other team members like Mike and James and Patrick, they're helping us limit squeezy, but they're also gonna get the benefit of the rest of the collective too. [00:12:24] So. It's it, it can go either way. It just really depends on the person. Yeah.  [00:12:31] Matt: I interviewed Matt Mullenweg earlier this year. And I think that, well, maybe not, it might not be obvious to everyone and maybe some of you out there are thinking, well, we've already got woo commerce. We don't need anything else who could survive an e-commerce play in this space up against the giant that is Rue commerce and alternatives like Shopify. [00:12:54] I know that. And I am by no means trying to give you a veteran and proven CEO slash entrepreneur, any advice, but I know that it's either going to take a boatload of money to compete or just a bad-ass product that is just hitting it on all cylinders. I think this is, this is not really a good question. [00:13:13] This is me just like pontificating this on a soap box. Like I think this is gonna be a bad-ass product. I think this is going to be the home run side of it. S inside my gut says, you probably feel the same way, because if you just execute on an amazing product, you can compete and you can win. Look at all the foreign plugins we have. [00:13:33] Right, right, right. Look at all of the similar stuff we have that's out there. This is, just because the giants out there doesn't mean you shouldn't build it. Your thoughts.  [00:13:43] JR: Yeah, no, I it's a really good, and obviously we've got to be realistic, right? Like we are going up against some 800 pound gorillas. [00:13:49] Which is fine. I've done it before. But I think where lemon squeezy was different, is it is, it is a SAS first. Right. So we, we kind of have this unique ability to package in a lot of features that as much as I love WordPress, like, you do have to put together like a decent amount of plugins sometimes for something to work that costs money, that constant that's maintenance, that's conflicts, that's, maybe opening yourself up to some security issues depending on what kind of plugins you're getting. [00:14:19] If it's not from a reliable source. So. I think that's a unique thing that we do have. And then I think the team that's building the lemon squeezy plugin, right. Even though it's V1 and it's not extremely powerful at the moment, but it gives you all the power lemon squeezy from day one, which I think is super cool. [00:14:37] It's a totally different way of thinking about building it. And we can just totally, supercharge your WordPress site with lemon squeezy. So I think we're coming at it from a different angle. Which is exciting for me and it doesn't kind of pin us into one thing. But you're right. I mean, we're going to have to just iterate fast and quickly on this thing. [00:14:57] So, when we first came out, it's interesting, now that we're getting in the [00:15:00] WordPress space, when we first came out, it was looked at us, it will be looked at like a, like a Gumroad alternative. Right. It was just, that was kind of the feature set, but we're releasing some pretty big things around our website. [00:15:11] And so that's kind of positioning us into a different market, the WordPress space. Now we're getting positioned in there against easel downloads. But I will say one last thing about digital products is all of us come from that space. And it's, it's complicated. Yes, there's WooCommerce, but it's primarily, it's meant for physical stuff. [00:15:27] It does do digital stuff, but there's a lot to think about, right? Like security and how those files are delivered and software verges. I mean, even just the, the auto updates and. You know how you deliver the license keys. Like there's a lot of stuff to think about. And then that ties way into support. How do you support the product? [00:15:47] And so I think we've got a good, like view, a very good focus view on like how to tackle.  [00:15:53] Matt: How do you manage, who gets to say, who gets the say in which features to add into a product like this? Because the Gumroad alternative, they easy digital downloads, alternative, the lightweight version of WooCommerce. [00:16:08] Again, as somebody who hasn't had the same product successes, you, but have been in companies that have had products assess, I don't mind those comparisons because it's just easy for customers to understand, but then there's like that 20%. Month after month or a year, quarter after quarter, you're like, okay, but we still need to keep edging our way to a differentiator, a different value prop. [00:16:30] So who gets this, who gets to lead that with this product?  [00:16:36] JR: Man? That's a good question. So right now I think we've done a decent job with the four of us of allowing us to. Really give our say, I think when it comes down to like, if, so, let's just talk about design first for a second. Like how it looks that's we all know that that's Orman Clark. [00:16:51] I mean, the guy. Seriously brilliant when it comes to sign. So we're only going to push it so far. And then I think it's pretty, like, it's just like unwritten code that like Orman's going to make that decision, but then I think when it comes to like marketing and positioning, I think a lot of people look at me for that, and just, how do we position this business and this product, or. [00:17:10] And so I think it's just, it really falls in more of a skillset, right. Gilbert's CTO when it comes to anything technical related in the product, Gilbert's probably going to have the final say in that. And so, yeah, so that's kinda how we've handled it so far.  [00:17:23] Matt: Yeah. When I, when I did talk to Matt as part of what I was getting at before is I told him that I still think woo commerce is even though it is the giant, it's still a sleeping giant. [00:17:35] Like I don't feel, I don't feel like automatic has really started to tap the potential of, I agree how flexible WooCommerce is going to be. And I think that, you, you said before, this is a SAS first product. We're launching this. I, these are my words, not exactly yours, but we're launching SAS because we can just control it a whole heck of a lot easier than if it was just a pure plugin. [00:17:57] There's was a pure plugin. We get to do the security patches, [00:18:00] the updates, the UI updates, people start falling off. They haven't updated. It's a nightmare when you're trying to make a cohesive experience. And I think no code. Heck even Jetpack is and tools like yours. Aren't going to condition the users over time, where once we really wanted our plugin and own it and have it in our WordPress site to be like ass, screw it, just make it work. [00:18:27] Like it's all a plugin. And I just want access, just give it to me because I think we're all just fed up with it, to that up until this point. I don't know if that's good or bad for the longterm success of WordPress, because that's what us. But your  [00:18:40] JR: thoughts? Well, this is so when I first sat down with the guys and we started talking about lemon squeezy, and this is what we always go back to. [00:18:46] This is like, if this is the punchline, so, and this is going to sound kind of silly, but this is how I literally described to the team. And this is what we, we say. Say, we say, whenever we start talking about the product, we're like space. Space mountain, which sounds weird. Right? So that ride in Disneyland. [00:19:03] So if you were to go to that ride to picture it in your head, you, you walk up, you see the entrance and everything, and you're walking through it. It's really a whole experience from the moment you see it and you walk through it, right? It's all dark. And then you go through the ride and it's pitch black and there's lights, and there's all kinds of things, but you can feel it as you're going through it. [00:19:18] Right. But you don't really know how this is all happening, but think about it for a second. If everybody flipped the light. That'd be rods and wires and it, probably bolts and dust and everything looking at right. And that's kind of the experience today still after all these years, right? It's like, get your hosting, get your domain name, get your plugins, get your you're like putting together all these things with the lights on. [00:19:41] And so in our mind is like easy peasy, lemon, squeezy. Let's just fast forward this thing a little bit and create a space, mountain experience where you just hop on the ride and you're just enjoying the experience. And you're just, you're just there to have fun and have a good time, or you're just there to make money or you're just there to sell this product or this widget or whatever it is you don't have to think. [00:20:00] And so that's kind of how. Are building the product. So I will say from a feature standpoint, we've got a long way to go, right? Like right now you can get on there, you can sell anything, subscriptions memberships. We're also the merchant of record. So you don't even have to worry about setting up payment processors or anything like that. [00:20:17] It's all taken care of. And so I think as we add more features like email marketing and the builder. Themes and stuff like that. I think people are going to really start to be like, oh, wow. Like this is just all here with a click of a button. So  [00:20:31] Matt: you don't have to comment on my crazy conspiracy theory, but I'll ask it and we can cut this guy, a segment out of the show if you want. [00:20:41] I really think. Th this concept the space mountain rides, fantastic metaphor for all of this stuff is also how jet pack is attempting to win in the long run. And I'm of the mindset that I don't know, two years from now, you'll go [00:21:00] to wordpress.org and it'll say, download WordPress with Jeff. [00:21:05] Download free WordPress open source version of WordPress, whatever sounds uglier for you to say, I don't want that. I want this because this is the best way to experience WordPress's with Japan. And I think that that's the, the model that, that Jetpack will ultimately win with as much as we all are like, oh, not on our lawn, this thing here, but I think that that is how WordPress wins. [00:21:32] Are automatic wins in that space. Thoughts on, on that WordPress experience is jet pack in the front row seat for a wind like that.  [00:21:42] JR: Oh man, I have so many thoughts. I mean, I'll say, I'll say a couple of things on it. It's really interesting to think about that from Matt's perspective because Matt always said he wants to get to 50% of the internet uses work. [00:21:58] But I don't know what he's thought of after that. I don't know what happens when he hits that goal. Right? Is he. Does does there's IPO's there's, then what happens like that? What starts to take shape for this business? And so I think me, and you've always seen it from afar, right? You, you look at the way, they kind of their copies changing on jet pack and the way they kind of position the way it should feel like the, like you said, it, like, this is the way you should experience WordPress. [00:22:24] I actually think they say it on the jetpacks website. So I think we've always thought that was going to happen. It's just when and if, and, and I don't know if. If it's going to be triggered more around what happens with Matt and automatic, right. With the IPO or when it hits the 50%, or is he waiting for something like that for, in order to have to do it at that time? [00:22:47] Yeah.  [00:22:48] Matt: A friend of the show, I don't know if you know him, Jordan gall, he started cart hook, and now he's on onto another e-commerce product called rally.io, which is a. I hope I'm getting this right. It's either, either says it's a decoupled or headless e-commerce experience. Okay. He was building a product. [00:23:08] I think it started off as cart abandonment or cart recovery. Hence the cart hook name, built it in Shopify as playground and eventually. What I'll say is crushed by Shopify. He's not a happy camper. Really? Yeah. He's been a lot more vocal about it. There's a great business insider article, which I'll try to remember to link up to it here in the show notes. [00:23:30] And I'm going to have him on the show actually next week to kind of talk about a little bit of that stuff, your thoughts on playing in somebody else's playground. Is that something that ever comes up or you're like, do you look at this as it's? Okay. This is why we're building it as. We start with WordPress. [00:23:44] We build up there, we springboard to full on just come to our website signup.  [00:23:50] JR: Exactly. And even right now, I mean, even before we came into WordPress, right. Lemon squeezy has been live. It's been launched. We have paying customers that are just coming to us from their own ways. [00:24:00] Right. Not WordPress. So we already have that going. [00:24:03] I look at WordPress is like our biggest integration, right. Or biggest extension. And it's been interesting because ever since we've launched the API, we have like, is it stamp, stamp MADEC is that the shoot? I think it's the CMS. There's other people. Are you building plugins around other platforms? So, obviously we've been talking about maybe an integration with or the Shopify has people have wanted to do Shopify plugins for lemon squeezy. [00:24:30] So I think we'll continue down this path. Just as a way for distribution, that's the way I'm looking at it. Not so much a risk to the platform. Cause right now we're like you said, it's SAS and we can kind of control our destiny, which is  [00:24:42] Matt: nice. Just too. Recheck myself, dear listener, it's rally on.com, not rally.io, rally.io, creator coin economy. [00:24:50] A rally on.com is Jordan's next venture. You'll hear him probably coming up on the next episode. Cool. The, the, the future for a WordPress in full site editing. I mean, is this anything that. It comes up on your on your calls at all with the team. Like when you talk about the space mountain ride, like, is this, does this matter to you like full site editing, Gutenberg, Ella mentor, and like this massive whirlwind of stuff happening? [00:25:25] Does it matter to you or  [00:25:26] JR: not? Not so much. Yes. Yes it does. I think that, cause I think the approach we want to take. And this is what I mentioned about the plugin, right? Lemon squeezies plugin today, you can connect your store and then you, you, you really experienced lemon squeezy over lemon squeezy, but then you use your WordPress website to kind of display it, right? [00:25:44] So it's not. We would like to maybe look at bringing some more stuff. So we're not having to force people to come over to us. Right. If they don't want to. And I think that's how we're thinking about it is how do we, do we look at some lemon squeezy powered themes? Probably not. There's an element or ad-ons we've discussed. [00:26:01] So yeah, we're absolutely thinking about how do we make it, but it's more in the sense of like that customer, right? Like, What are they experiencing and how do we make this nice for them? Right. Rather than forcing them to come to lemon squeezy, if they don't want to, that's really how we think about it. [00:26:15] But I think in terms of the plugin to start, I think we're gonna focus more on features that people really want to leverage, like restrict content has. The really exciting one is migration tools for the other popular providers. Those are the things that we're working on now. And then from there, we'll kind of see what the, what people want. [00:26:35] So  [00:26:36] Matt: I don't have any segments on the show, but if I did have one, it might be like, read mean WP Tavern comments, like this read mean tweets like celebrities. Yeah. When this was announced and launched, which was what? Two days ago, right? The 10th.  [00:26:50] JR: Yeah, the plugin. Yeah.  [00:26:51] Matt: How was the reaction good or bad, otherwise, anything surprised you both positively negatively that you'd like to talk about that you saw from [00:27:00] Twitter comments or anything like that? [00:27:02] JR: So it's, it's, it's interesting, right? Because for the most part, I would say it's 99% excitement. Everyone's super excited. Mostly probably because the team, I think they see the team, they're like, oh wow. I had no idea that this is who's behind this. So that's been really cool. And, but there definitely is like coming back into the WordPress space after being here for so long. [00:27:23] And I did take a break for a while coming back into it. I did forget, like, there's definitely people that are. If they don't know us, so they don't know where we come from. Right. There's definitely been like. Well, what is this? And who are these guys and who did, how, how could they possibly think they could do this? [00:27:40] And so there's been a few of those and I just kind of laugh it off, but I think we'll eventually, hopefully win them over. But if not, there's always a Pepsi and a Coke and you know what I mean? And I don't mind being a Pepsi, like if, if there's already a Coke, I have no problem with that. [00:27:54] And so we're just giving people options. So  [00:27:56] Matt: lemon, squeezy.com. I'm looking at the pricing starts at $9 a month. No free.  [00:28:02] JR: Yeah. Yeah. And I can talk about that. Yeah. So we, so we did, we did have a free plan. We did the transaction model where you would pay high transaction fees on a free plan. And it, we had, oh man, like tens of thousands of people literally using the platform. [00:28:18] It was a lot. And so we just, and it's great, but like, you need a ton of volume for that model to really play itself out and time. And so being bootstrapped, it's like, let's just focus on building a product that people want to pay for. Let's make everything SAS. And there was, we had to kind of roll back and there was, there's been a lot of angry people about that. [00:28:39] And so we're trying to find the best pricing. And so this is what's working at the moment. I think, as we add new features, maybe maybe prices go up maybe, and there's a new plan that gets introduced. I don't know. But we're the right now, I think we've found a good price that, because what we did actually is we looked at. [00:28:55] We did look at, if I was going to do a digital download store or sell something digital using WooCommerce or easy digital downloads, we wanted to make lemon squeezy. So not for a race to the bottom, but just, we were trying to be realistic with the features that we do offer right at the moment. And so, so that's kind of where we're settling. [00:29:14] It seems to be working on, like I said, outside of WordPress, we've had plenty of sign-ups and so we're doing well, but I'm really excited to see this get into the WordPress ecosystem and just, just offer something fresh and new and that's that wasn't built, Forever ago. So yeah,  [00:29:32] Matt: $9 a month is still pretty darn affordable. [00:29:35] It's only 90 bucks for the year, sands a transaction fee for selling, which you're going to get no matter where you go. Unless you only accepted check by mail, which you're still going to be paying a fee on that too. Did you find, and again, like with with the prefix, that $9 is still pretty, pretty affordable, did you find a better. [00:29:54] More qualified type of customer from moving away from free. It's always like the most demanding [00:30:00] customers want things for free. And then as soon as they start to pay them, they're a little bit better.  [00:30:04] JR: Yeah. Like, yeah, exactly. And our support totally changed too. Like it was actually just, like a lot of bottom feeding, right. [00:30:11] Kind of things going on. And the support is actually way higher now, but it's really good. Like questions, like people are in a trial or they have questions about this or that, or we're getting way more feedback on the product and like, well, if you guys had this, I would sign up or, you know what I mean? [00:30:26] Like. Yeah, you're right. It's attracted the right people. And then we're, you know what I mean? Like we're, it's like the Henry Ford thing, right? It's like, if I listen to my customer, just build a faster horse, but now I feel like we're listening to the customers that are really willing to pay and they are paying, and it's cool to see. [00:30:42] Yeah, man.  [00:30:42] Matt: I mean, you say that there's not a lot of features or, you feel like you might have not have as many features as the rest. It's. I mean, what you look like, you get a nice feature set here.  [00:30:50] JR: Well, yeah, so I guess so let me actually rephrase that. That's a good. From a, from an e-commerce perspective, selling things. [00:30:57] We, I think we're, we're really good. We do a ton of stuff. And especially for someone that's just like, doesn't want to have to worry about anything with the merchant of record. I think it's like super slick to sign up for lemon squeezy and just, you can just start selling where we're really gonna double down on next. [00:31:14] The editing publishing and editing experience where you can actually have your own storefront and website with themes, Orman Clark and Jason and Mike, they're all going to have some pretty amazing themes that you can be able to use this lemon squeezy. And then Gilbert's been working on a full blown, like e-commerce email marketing e-commerce solution. [00:31:32] So think about filtering and segmentation around your user base. Right? Whether they're. Coming in our landing page subscribing to a newsletter, or if they've purchased a product or multiple products where you're going to be able to filter a segment, send emails, take actions, depending on who they are, what they are, what they bought, so that's the kind of stuff that I think we're moving into next, but you're right from a e-commerce perspective, I think that, you can do pretty much everything except for selling online course at the moment. [00:32:01] Yeah, that's the only real feature left,  [00:32:03] Matt: Semi hot seat question. The usual suspects aside in the software licensing key plugin space software licensing. I don't really see that come up on other e-commerce platforms. So prominently is this the easiest way to kind of break into. What I'll say is the available customer base of WordPress. [00:32:27] JR: Oh, that's funny.  [00:32:28] Matt: Really it could be that I don't, I don't, I'm not looking for software licensing on other platforms, but maybe other platforms are doing it and I just don't see it. I just see this as a very WordPress thing. Ah, you know what? I didn't  [00:32:40] JR: even think about it that way. I think, you know why it's maybe so important to us? [00:32:43] Cause maybe where we come. Maybe, because we are so heavy from the WordPress space. It's like what we're used to, but I will say like people that sell, tailwind components and things like that, they want to, they want to have licensing stuff done. So it's, it's applicable other places, but it's funny you [00:33:00] say it that way, because I guess it could look like. [00:33:02] I think a lot of it was just influenced where we came from. Yeah.  [00:33:05] Matt: So who man, a lemon squeezy.com. Check it out, starting at nine bucks a month. I mean, it looks pretty fantastic to me. Any, I mean, I was about to say any black Friday deals, but how cheaper, cheaper could you get for nine bucks?  [00:33:17] JR: Yeah, I think we're going to avoid it. [00:33:19] Actually. I think we're going to try to, I don't know. Not do that. See how it goes. Cool, man. But  [00:33:26] Matt: yeah. Jr. Far, anything else that you'd like to leave the audience with anywhere they should go to? Oh,  [00:33:33] JR: man. Just, yeah, I really appreciate you bringing them mat. I try to listen to your show and everything that you do. [00:33:40] And I think you're, you're, you're definitely the best at this. So, it's exciting to to, to have to be back in the WordPress space and Be with our community again, and maybe went over a few new hearts that don't know us yet. So, but now thanks again, man. And Yeah, definitely follow along. [00:33:56] Matt: Absolutely everybody else. Everybody listening, check out lemon, squeezy.com, check out everything Jr. And his team are doing. If you want your weekly dose of WordPress news in five minutes or less, go to the WP minute.com. Join the private discord $79 for the year. You get to get your hand in the weekly WordPress news. [00:34:14] Get shout outs, help shape the news part of the team. Hashtag link squad. You know who you are. All right. We'll catch you in the next episode. ★ Support this podcast ★

Dr. Jannine Krause returns to the show to discuss her unique blending of functional fitness and functional medicine. That's right, Jannine treats patients on her acupuncture table and then they head right across the room to see how their bench press improves in real time!  One tip Jannine gave me a couple years ago has been a huge benefit to my training. It's called “positional parasympathetic breathing,” and entails lying down after a high intensity workout for 5-10 minutes with your legs elevated, then engaging in some nasal diaphragmatic breathing to help bring the body into a parasympathetic state after the fight or flight experience of a high intensity workout.  In this show, Jannine talks about exercises to balance the body and prevent injuries (like my recent high jump injury!), including a little balance test you can do right now to determine if you have a left-right imbalance. She also talks about the cutting edge healing technique of “body tempering” invented by powerlifter Donnie Thompson. This strength prep or rehab technique works by getting the muscles and tissues out of their adhesive or “sticky state”, which is due to heavy loads of weight being placed on the body. These heavy loads of weight stimulate the proprioceptors and mechano-receptors located in tissues, which then change the signals to the brain and trigger the brain to relax the muscles that are under this heavy load. Commonly, loads are placed for 3-5 minutes in certain areas of the body, like hamstrings for example, or trigger points/neuromuscular junctions are targeted. For more info, check outBody Tempering. TIMESTAMPS: If you have pains or aches dominating one side of the body more than the other, it's because you have some nervous system imbalances. [01:30] Are you overstretching? Overdoing it? [05:24] Sometimes imbalances are signaling back up to the brain. Have you tried to balance your technique?  [08:31] Each of us, athletes or couch sitters, need to pay attention to our imbalances in standing, sitting, or walking. [12:12] There are some exercises you can do right away when you see that you have an imbalance. [16:52] Brad describes what it feels while doing the high jump. [18:50] Sometimes athletes are focusing on just one part of the body when they really need to think about all areas in order to stay balanced. [21:38] Dexterity is important to consider.  Some people have trouble with feeling things or even carpel tunnel. Squeezy balls are helpful for both hands and feet. {26:19] What is body tempering? It's a game changer. [31:01] There are some good dexterity and balance exercises to get you back after therapy. [40:31] Parasympathetic breathing is done after you have had a high-intensity workout. It's a big step beyond the cool down. [44:21] Janine talks about her practice. [51:56] LINKS: Brad Kearns.com Brad's shopping page    Dr. Jannine Krause HealthFix Podcast Plantar Fasciitis video Body Tempering Vigor Ground Fitness Watch Donnie Johnson talk Body Tempering Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't sell out to anyone if he doesn't love the product. Ask anyone. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Chili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleep Dry Farm Wines: Clean, keto-friendly, chemical free wines like no other Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way Donations! This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we'll send you a free jar of Brad's Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands See omnystudio.com/listener for privacy information.