Podcasts about squeezy

Sporternährung: Trends, Gels & Nachhaltigkeit mit Squeezy-Pionier Roger Milenk

What started as a cheeky idea over a couple of cocktails has grown into a much-loved podcast full of laughter, heart, and high heels. In this golden-edition episode, your favourite duo takes you on a glittering trip down memory lane—reliving standout moments, unexpected mishaps, and the emotional highs that have shaped the first 50 episodes.From unforgettable guest appearances to iconic one-liners and spontaneous bursts of belly laughter, Tina and Glenn reflect on their journey so far, sharing personal stories and the behind-the-mic magic that's made G&T so special. You'll hear favourite listener messages, touching reviews, and anecdotes from episodes that struck a chord or left everyone in stitches.Alongside the nostalgic reflections, they look forward with excitement—teasing what's next for G&T: Sips and Giggles, with fresh ideas, special collaborations, and even more outrageous fun in the pipeline. With their trademark charm, warmth, and a sprinkle of fabulousness, this episode is a celebration of community, connection, and camp.Whether you've been sipping with us from the start or have just pulled up a barstool, this one's for you. Thank you for every listen, every laugh, and every moment. Here's to the next 50—cheers, darlings! Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzie, Jim Walker00:00 Introduction and Greetings00:22 Event Recap: Weekend at the Kremlin02:18 Weekend Adventures in Dublin03:37 Final Episode of the Season03:57 Reflecting on 50 Episodes04:47 Podcast Beginnings and Personal Stories06:54 Listener Comments and Feedback11:37 Nostalgic Memories and Special Episodes12:31 More Listener Comments and Interactions20:57 Scam Prevention and Quick Wit21:14 Episode Comments and Viewer Engagement22:06 Smoggy Queens and Viewer Reactions22:49 Scripted Podcast and Viewer Feedback25:37 Toxic Masculinity Discussion27:21 Superstitions and Viewer Stories30:00 Podcast Reviews and Listener Appreciation32:45 Podcast Journey and Future Plans35:53 Final Thoughts and Farewell Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome back to G&T: Sips and Giggles - The Lock-In, a bonus episode where we rant about life's modern annoyances.In this episode, we dive into the topic of shrinkflation—when products get smaller but prices stay the same. From chocolate bars to toilet rolls, we explore real-life examples and discuss whether this practice is a smart business move or a deceitful consumer con. Join us as we debate the ethics behind shrinkflation and ponder the need for consumer protests.Don't miss our insights on how companies maintain packaging and brand trust while subtly giving us less for more. Tune in, sip along, and let's giggle through the nonsense together!Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzie00:00 Introduction and Welcome01:38 What is Shrinkflation?02:21 Real-Life Examples of Shrinkflation04:29 The Motivation Behind Shrinkflation06:32 Ethical Implications and Consumer Reactions08:36 Skimpflation and Greenwashing11:22 Conclusion and Call to Action Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this lively episode of Sips and Giggles: One For The Road, Glenn and Tina are back after a few weeks apart and full of stories from their recent travels — including a fabulous transatlantic cruise from San Juan, Puerto Rico to Lisbon. Glenn shares quick highlights of his holiday adventures, while Tina talks unexpected weather chaos to vintage drag sales and superstitions. The duo also dish on the latest Big Brother season, diving into the drama, contestant dynamics, and a few eyebrow-raising controversies.Things take a thoughtful turn as they unpack the idea of “lifestyle creep” — how spending habits shift as income grows — and what it means in today's world. Plus, there's Eurovision excitement, a bit of boxing banter, and some heartfelt words for their loyal Patreon supporters.With the next episode marking the Sips and Giggles Series One finale, you won't want to miss this one. So grab your favourite drink, settle in, and join Glenn and Tina for a fun, reflective, and fabulously gossipy catch-up!Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzie, Jim Walker00:00 Welcome Back!00:43 Transatlantic Cruise Adventures02:33 Catching Up After Three Weeks04:16 Weather Woes and Social Media Updates06:40 Vintage Drag Sale and Superstitions14:17 Eurovision Excitement17:17 Casual Conversations and Boxing Matches19:47 Big Brother Recap and Gossip23:37 Lifestyle Creep: A Modern Phenomenon33:12 Podcast Announcements and Listener Engagement35:48 Series Finale Teaser and Farewell Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of G&T: Sips and Giggles - The Lock In, Glenn & Tina discusses the depressing state of airport food.From overpriced, barely-filled sandwiches to the absurd cost of water, the hosts vent their frustrations about the inflated prices and poor quality of food options in airports. With a mix of humour and exasperation, they highlight the exploitation faced by traveler's and share some ridiculous facts about the cost differences between airport and high street outlets.Tune in for a relatable rant that every frequent flyer will understand.Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzie00:00 Introduction and Welcome00:55 The Airport Food Dilemma03:32 The Lettuce Only Sandwich Scandal04:31 The Cost of Airport Meals08:31 Meal Deals and Hidden Costs10:52 Water Prices and Hidden Fountains13:41 Travel Premium Costs15:22 Conclusion and Farewell Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this fabulously nostalgic episode of G&T: Sips & Giggles, Glenn and Tina Leggs Tantrum hop into their tacky time machine – held together with sequins, hairspray and sheer determination – to celebrate one of the most iconic events in Irish queer history: Alternative Miss Ireland (AMI).From its anarchic beginnings in 1987 to its glittering finale in 2012, AMI was more than just a drag pageant. It was a cultural movement – equal parts outrageous performance, biting satire, and heartfelt activism. With categories like Daywear, Swimwear and Talent (often stretched to their very limits), AMI raised over €335,000 for HIV/AIDS charities and helped launch the careers of legends like Panti Bliss, Shirley Temple Bar, and Veda.Tina shares her own journey from backstage nerves to being crowned Alternative Miss Ireland – complete with behind-the-scenes gossip, outfit drama, and a performance that brought the house down. Glenn and Tina also dive into the community spirit of AMI, its political punch, and why it still casts a rhinestoned shadow over Ireland's queer scene.Whether you were there in the Olympia cheering from the balcony or are just hearing about AMI for the first time – this one's for the misfits, the icons, and everyone who believes in the power of drag to change the world.Strap in – and tune in – as we take you on a glitter-drenched journey through the legacy of AMI. Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzieChapters0:00 Introduction and Banter00:36 Welcome to Sips and Giggles00:54 Diving into Alternative Miss Ireland02:25 Tina's Experience at AMI04:11 The Legacy of AMI05:34 AMI's Cultural Impact08:34 Behind the Scenes of AMI11:20 Notable Events and Controversies15:23 The Evolution of AMI17:52 A Typical AMI Night25:59 Challenges of Day Wear27:40 Fundraising for HIV and AIDS29:26 Entering the Competition31:18 Preparation and Performance32:37 Winning Night39:30 Impact of Winning44:46 End of AMI48:24 Final Thoughts and Farewell Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This Episode was released 4 weeks early for our Paid Patreons, consider supporting us. Details belowIn this episode of G&T: Sips & Giggles: The Lock In, hosts Tina and Glenn dive into a discussion about the frustrating, yet crucial, topic of using indicators while driving. They share personal stories, statistics, and talk about the importance of road safety and considerate driving.From pet peeves to near-miss accidents, this episode is a must-listen for anyone who has ever experienced the woes of road rage.Plus, they ask listeners to share their own driving horror stories and give shout-outs to their supportive Patreons. Don't miss this lively and informative chat!Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzie00:00 Introduction and Technical Difficulties01:03 Casual Chat and Greetings01:45 Welcome to the Lock-In Episode02:26 Driving Pet Peeves: Indicators06:42 Personal Driving Stories10:50 Audience Interaction and Questions15:10 Solutions and Final Thoughts Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this fabulously full-bodied episode of G&T Sips and Giggles: One For The Road, Glenn and Tina Leggs Tantrum serve up a cheeky cocktail of queer culture, royal drama, national obsessions, and reality TV chaos.First, the pair sip their way through Mid-Century Modern – the new Hulu/Disney+ series hailed as a “spiritual cousin” to The Golden Girls, starring Nathan Lane, Matt Bomer, and the late Linda Lavin in her final screen role. Expect warm takes on chosen family, ageing in the LGBTQ+ community, and a whole lot of Palm Springs fabulousness.Next, it's time for a royal reckoning as they unpack Prince Harry's turbulent month — from his dramatic exit from the charity Sentebale to his ongoing battle over UK security and the diverging paths he and Meghan Markle seem to be taking.Then it's back to Blighty for some classic British banter about the weather. Why are we so obsessed? Is climate consciousness finally catching up with our endless moaning? And what even is in garden soil that boosts our mood? (Spoiler: it's not just the Pinot.)Finally, Tina and Glenn preview the glittering line-up for Celebrity Big Brother 2025 — from Mickey Rourke to JoJo Siwa — and ask whether this revamped series can live up to the chaos of its heyday. With a smaller house and live audience feedback on the cards, it's bound to be explosive.Tune in for nostalgia, nobility, and nasal spray – all in a tight forty-minute package. Stay shady, but in the good way.Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzie00:00 Welcome to Sips and Giggles03:03 Mid-Century Modern Sitcom Review15:31 Prince Harry's Royal Crisis21:03 Britain's Obsession with the Weather23:44 Weather Complaints and Summer Essentials24:56 Gardening and Mental Health Benefits26:20 Climate Concerns and Weather Impact29:40 Celebrity Big Brother 2025 Preview30:34 Big Brother Housemates and Predictions36:26 Big Brother Format Changes and Hosts41:32 Conclusion and Farewell Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This episode was released 4 weeks early for our Paid Patreons, consider supporting us. Details belowIn this engaging conversation, Glenn and Tina explore the growing trend of speakerphone use in public spaces, discussing the social etiquette, privacy risks, and cultural differences surrounding this behaviour. They share personal anecdotes and observations, highlighting the annoyance many feel towards loud conversations in cafes, public transport, and other shared environments. The discussion also touches on the balance between accessibility needs and the right to a quiet public space, ultimately calling for a better understanding of speakerphone etiquette.Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzie Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

From “I do” to “Why did we do this?”, this week on G&T: Sips & Giggles, Glenn and Tina are strutting down the aisle into the fabulous, frazzling world of weddings.Whether you're deep in the throes of planning, newly hitched, or just here for the drama and drag, we're talking all things matrimonial – from towering costs and family politics to dodgy venues, glitter disasters, and the eternal mystery of the unsolicited toaster gift.Glenn shares tales from his own 2019 wedding (yes, there was a spreadsheet), while Tina spills the prosecco on crashing nuptials in full drag, surviving portaloos in heels, and officiating as a sexy vicar.We cover:The true cost of “the big day” – and the hidden fees that sneak up like your ex at the receptionStress, spreadsheets, and the fine art of saying “no” to Aunt MaureenDIY disasters vs pro planning winsInclusive wedding practices for all kinds of love storiesAnd whether three fondue sets is really too many (spoiler: it is)Plus, we toast to joy, love, and planning a day you'd actually want to attend – even if you're just there for the cake.So fluff your veil, pour a glass, and join us for 55 minutes of confetti, chaos, and cackles.Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzie00:00 Warm Welcome and Friendly Banter00:37 Introduction to the Podcast02:10 Wedding Costs and Budgeting03:40 Personal Wedding Stories05:01 Cultural Significance of Weddings07:04 DIY Wedding Planning Tips24:08 Family Dynamics and Traditions29:53 Misunderstanding Gretna Green30:28 Wedding Guest Performances33:27 Wedding Costs and DIY Venues37:32 Guest Lists and Child-Free Weddings40:04 Honeymoon Plans and Alternatives42:43 Modern Wedding Gifts45:42 Traditions: Keep or Toss?50:23 Inclusive Weddings and Representation53:19 Conclusion and Social Media Shoutouts Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This Episode was released 4 weeks early for our Paid Patreons, consider supporting us. Details belowIn this episode of G&T: Sips & Giggles: The Lock In, Glenn and Tina Leggs Tantrum dive into the chaotic world of group chats. They discuss the convenience and frustrations of staying connected through group chats, sharing personal anecdotes about overwhelming notifications, constant pings, and chaotic message threads. They highlight the importance of setting boundaries and offer tips for managing group chats effectively. Glenn and Tina also invite listeners to share their own experiences and solutions for dealing with group chat chaos.Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of G&T: Sips & Giggles - One For The Road, Glenn and Tina dive into the latest celebrity news, including a heartfelt discussion about comedian Katherine Ryan's melanoma diagnosis and the importance of regular health checkups. They also share amusing weekend adventures, shout out to hardworking venue staff, and reminisce about beloved entertainer Paul O'Grady. The duo discusses the gritty details of Real Housewives star Teresa Giudice's legal troubles, the shocking seizure of a submarine loaded with cocaine, and the ongoing battle between social media platforms X (formerly Twitter) and Threads.The episode wraps up with a hilarious rant about the challenges of dealing with large amounts of pound coins in a rapidly cashless society. Tune in for laughs, insights, and a touch of sass!Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzie00:00 Welcome to G&T Sips and Giggles01:05 Weekend Recap: Tina's Busy Schedule04:23 Celebrity News: Katherine Ryan's Health Update10:11 Smoggy Queens: A Second Season14:18 Social Media Showdown: Threads vs X18:34 Scandal on the Tube: Politician Caught Watching Porn19:19 Threads vs. X: The Social Media Showdown20:33 Massive Cocaine Bust: The Narco Submarine24:32 Real Housewives Drama: Teresa Giudice's Legal Troubles28:24 Remembering Paul O'Grady: A Tribute to Lily Savage32:25 The Cashless Society: Red Nose Day Coin Dilemma35:55 Final Thoughts: Stay Kind and Fabulous Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This Episode was released 4 weeks early for our Paid Patreons, consider supporting us. Details belowIn this episode of G&T: Sips & Giggles: The Lock In, Glenn and Tina Leggs Tantrum discuss their frustrations with chatbots and automated phone systems. They share stories about how these technologies, intended to improve customer service, often lead to endless loops, misunderstandings, and increased frustration.They also touch on how companies save money with these systems at the cost of customer satisfaction and suggest that a law should mandate an easy override to speak directly to a human. The duo invites listeners to share their own experiences with chatbots and automated services, promising to feature some of the best stories in a future episode.Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, Glenn and Tina tackle the complex world of toxic masculinity—what it really means, where it shows up in our everyday lives, and why it's not just a “men's issue.” From the pressure to be the strong, silent type to the evolving landscape of modern “bro culture,” they unpack how traditional gender norms affect mental health, relationships, and society as a whole.Expect honest reflections, cultural references, and plenty of signature sass as they explore how masculinity can be redefined for the better.Whether you're a lad, love a lad, or just want a better world for everyone—this one's for you.So grab a drink, sit back, and let's have a chat.if you want to learn more about the Boys Get Sad Too campaign check it out here.Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzie Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This episode was released 4 weeks early for our Paid Patreons, consider supporting us. Details belowWelcome to G&T: Sips & Giggles Lock-In, our brand-new Patreon-exclusive look series!These special episodes bring you the unfiltered chats Glenn and Tina would have during a late-night lock-in—gin in hand, of course.In this first exclusive episode, they take on one of life's greatest struggles: sat navs completely butchering local place names. From Northern Ireland's Ahoghill and Ballymena to the Welsh nightmare that is Llanfairpwllgwyngyll, no destination is safe! Plus, hilarious listener-submitted fails and a look at what would happen if Glenn and Tina voiced their own sat navs (spoiler: there'd be sass, sarcasm, and very questionable directions).This brand-new Patreon feature is available 4 weeks early, just for our amazing supporters—so if you love what we do, subscribe to get even more laughs and exclusive content!Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of G&T: Sips & Giggles - One For The Road, Glenn & Tina discuss a variety of topics ranging from the Kardashians' trip to India, Tina's return to performance after a hiatus, and their weekend adventures.They also share exciting news about Tina's residency at Union Street and delve into the ongoing conversation about weight loss methods, comparing natural approaches to medical interventions.The episode is filled with humor, personal anecdotes, and insights into lifestyle choices. In this engaging conversation, Tina and Glenn explore various themes ranging from flight anxiety and personal coping mechanisms to the rise of solo artists like Jade from Little Mix. They delve into superstitions and their significance in daily life, discuss the decline of print media in the digital age, and share humorous anecdotes about workplace communication blunders.The discussion is light-hearted yet insightful, providing listeners with relatable experiences and reflections on contemporary issues.Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch, Dean McKenzie Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Is dating a Gemini man pure chaos? Is a Scorpio woman as intense as they say? This week on G&T: Sips & Giggles, Glenn and Tina put their own star signs to the test, diving headfirst into Cosmopolitan's take on dating a Gemini and a Scorpio. Expect playful banter, personal dating confessions, and a healthy dose of astrological scepticism as they dissect the best (and worst!) traits of their cosmic counterparts.From passionate Scorpio loyalty to Gemini's love of spontaneity, the pair explore how their zodiac signs might influence relationships, sex, and dating disasters. Would they have ever worked as a couple? Or would it have been a star-crossed catastrophe? Plus, they pull a tarot card for the week—will the universe deliver wisdom or just more mayhem?Grab a drink, settle in, and let's see if the stars know what they're talking about. Chin chin! Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this vibrant episode of G&T: Sips & Giggles - One For The Road, Glenn and Tina reunite for a spirited conversation covering a broad range of topics.The duo kicks off the episode with a dive into the Oscars' highlights, including Robert De Niro's bold Trump statement and Conan O'Brien's witty monologue. The historic nomination of Karla Sophia Gascon as the first openly transgender actor for an Oscar also features prominently.They debate the impact of resurfacing old social media posts and the accountability of celebrities like Gino de Campo, touched by past controversies. Glenn and Tina also explore the generational divide, particularly following an article that openly criticised Gen Z lawyers for their perceived lack of resilience versus a push for work-life balance.The discussion rounds off with thoughts on controversial airline propositions from Ryanair and the pros and cons of luxury pet pampering.Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of G&T: Sips & Giggles, Glenn and Tina dive into the fascinating world of near-death experiences (NDEs)—those intense, often mysterious moments when people come face to face with the afterlife (or what might be a hallucinatory version of it). Glenn shares a hilarious, lighthearted look at his near-death brush while taking out the rubbish, and Tina recounts her childhood experience with a house fire. While keeping the conversation fun, they explore the science and spirituality behind NDEs, including the role of DMT and the emotional sensations people feel during these experiences.They discuss the common themes of NDEs—bright lights, tunnels, encounters with deceased loved ones, and even life reviews—before diving into a hypothetical conversation about what would happen if Glenn and Tina themselves experienced an NDE. They also hear a guest clip from Louise, who shares her own profound experience of “dying” on the operating table.As the episode progresses, the hosts balance humour with thought-provoking discussions, weighing the scientific explanations of NDEs against spiritual beliefs and considering if they could be a glimpse into the afterlife or just the brain's last hurrah. They end on a light note with practical tips on pronoun respect, inspired by a listener's question, before teasing the next episode.Grab your favourite beverage, sit back, and join Glenn and Tina for a cosmic chat full of laughs, glitter, and a little flirtation with the afterlife.Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Jude Copeland, Angela Reid, Barry, Squeezy, Dominic Lynch Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode of The Penis Project Podcast, Melissa Hadley Barrett chats with Chris Robson, co-founder of the revolutionary app, Squeezy. Designed to improve pelvic floor health for men and women alike, Squeezy helps users build a habit of effective pelvic floor exercises through tailored plans and regular reminders.  Chris shares the story behind Squeezy's creation, its impact on users globally, and its role as the UK's top-paid medical app. Together, they discuss the importance of pelvic floor exercises for overall health, bladder control, and even sexual function. Learn why consistent practice can make a big difference—and how Squeezy ensures you stay on track.  Key Topics Discussed:  What is Squeezy, and how does it work?  The origin story: addressing bladder and bowel issues with technology.  How Squeezy helps users stick to their pelvic floor exercise routines.  Tailoring Squeezy for individual lifestyles and physiotherapy plans.  Addressing specific conditions: post-prostate surgery, erectile dysfunction, and long COVID.  Why pelvic floor exercises are a lifelong commitment.  Resources Mentioned:  Squeezy App: Available for a one-time payment of $2.99 in the UK and other markets. Download it from the App Store or Google Play.  Notable Quotes:  "It's like having your own personal reminder—your 'nagger'—on your shoulder all day, helping you stay consistent." – Melissa Hadley Barrett  "A little bit goes a long way. Even just a few exercises a week can make a huge difference." – Chris Robson  "The stronger your pelvic floor, the better your orgasms and erections. It's a win-win!" – Melissa Hadley Barrett  Connect with Us:  Don't forget to subscribe to The Penis Project Podcast and leave a review! Share this episode with someone who could benefit from stronger pelvic floor health!  Find out more here: https://squeezyapp.com/     Websites:  https://melissahadleybarrett.com   Men's health only  https://rshealth.com.au/  All genders  http://www.menshealthphysiotherapy.com.au/  http://prost.com.au/     Facebook:  https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/  https://www.facebook.com/profile.php?id=100085146627814    Instagram:  https://www.instagram.com/melissahadleybarrett/  https://www.instagram.com/restorativehealth.clinic/  TikTok: @melissahadleybarrett  YouTube: Melissa Hadley Barrett  Linkedin:  https://www.linkedin.com/in/melissa-hadley-barrett/   TEDX  https://www.youtube.com/watch?v=IjHj1YTmLoA 

Joe Deeney has gotten a reputation, here at JAMDTNYTC HQ, for crafting fun and lively crosswords, and we are pleased to report that his streak remains intact! While it has often been conjectured that the proof is in the pudding, here it's in the podcast, so we enjoin you to subscribe, download, and check out our "case for the Deeney, er, defense"

In this lively episode of 'G&T Sips and Giggles,' hosts Glenn and Tina welcome Eddie McGuinness, the mastermind behind The Outing Festival, a unique LGBTQIA+ event held annually in Ireland. Eddie shares the festival's evolution, celebrating love, matchmaking, and queer culture through music, drag shows, and inclusive activities. Listeners will learn about the festival's origins, the importance of creating a safe and inclusive space, and exciting details about the upcoming event, including performances by top queer talents, workshops, and community-building activities.Discover why The Outing Festival is a must-attend event for anyone looking to celebrate love, friendship, and self-expression.So grab your favourite beverage and join us for an honest, uplifting conversation filled with sips, giggles, and a whole lot of motivation!Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpod | @mcgooks | @tina.leggs_trantrum Youtube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Aaron Deery, Jude Copeland, Angela Reid, Barry, Squeezy Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of G&T: Sips & Giggles – One for the Road, Glenn and Tina reunite for a lively chat covering everything from personal updates to pop culture and local news. They kick off with an exciting discussion about their foray into visual podcasting, Glenn's give a brief update on his hair transplant journey, and the aftermath of Storm Ayowyn.The conversation takes a local turn as they dive into Lidl's groundbreaking win to open an in-store pub in Dundonald, Belfast. They also celebrate Beyoncé's historic Grammy wins and analyse the bold fashion choices that stole the show. Nostalgia kicks in as they discuss No Matter What, a new Ronan Keating-produced documentary charting Boyzone's rise to fame, along with Louis Walsh's ever-controversial media tactics.Looking ahead, Glenn and Tina share their thoughts on Ireland's Eurovision hopes before tackling the evolving landscape of online criticism and the younger generation's reliance on social media validation.Sip & Share makes a brief return with a listener question.So grab your favourite beverage, sit back, and enjoy the giggles—this is one episode you won't want to miss!Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpod | @mcgooks | @tina.leggs_trantrumYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Aaron Deery, Jude Copeland, Angela Reid, Barry, Squeezy Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode of G&T: Sips & Giggles, Glenn and Tina sit down with TikTok content creator Gail Moorhead to discuss her incredible weight loss journey with Mounjaro and the supportive community she has built online. Gail opens up about what led her to choose Mounjaro as part of her health transformation and the research and preparations that went into making such a significant decision.She shares the highs and lows of the experience so far, from the unexpected challenges to the surprising benefits, and how documenting her progress on TikTok has provided both accountability and encouragement. Glenn and Tina dive into the impact of social media on personal growth, exploring how Gail navigates sharing intimate aspects of her journey while maintaining boundaries.Beyond weight loss, Gail discusses her broader lifestyle goals and offers valuable advice for anyone considering a similar path. She also gives insights into the future of her content and how she hopes to continue inspiring others.So grab your favourite beverage and join us for an honest, uplifting conversation filled with sips, giggles, and a whole lot of motivation!Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpod | @mcgooks | @tina.leggs_trantrum | @gmoor81Youtube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Aaron Deery, Jude Copeland, Angela Reid, Barry, Squeezy Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of G&T: Sips & Giggles: One For The Road, Glenn and Tina are back for a lively catch-up, and there's plenty to chat about! Tina spills all the tea on getting back into drag for the first time in months—how did it feel stepping back into the heels, and was she ready for the spotlight again? They also dive headfirst into the latest drama from The Traitors and Love Island, sharing their thoughts on the twists, turns, and inevitable chaos these shows always bring.On a more local note, they discuss the recent buzz around the SSE Odyssey in Belfast introducing charges for reusable cups—will this be a game-changer for sustainability, or just another annoyance for concertgoers? And of course, no episode would be complete without the return of Sip or Skip, where Glenn and Tina give their unfiltered opinions on the latest trends and topics.So grab your favourite beverage and join us for a fun-filled catch-up with plenty of sips and giggles!Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Aaron Deery, Jude Copeland, Angela Reid, Barry, Squeezy Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of G&T: Sips & Giggles, Glenn shares his personal journey of undergoing a hair transplant in Istanbul with the trusted team at Longevita, giving listeners an honest and detailed look at the entire process. From why he decided to take the plunge to what it was like on the day of the procedure, Glenn offers insights, advice, and a few surprises along the way.He opens up about the challenges of recovery, unexpected side effects, and the emotional rollercoaster of waiting for results. Reflecting on his experience, Glenn shares what he's learned, what he'd do differently, and how he believes the transplant will impact his confidence and daily life moving forward.Whether you're curious about the process, considering a hair transplant yourself, or just here for the laughs, this episode has something for everyone. So grab your favourite beverage, pull up a chair, and join Glenn and Tina for a candid chat about a hair-raising adventure!If you are interested in a hair transplant and want more information, feel free to reach out to Glenn on his socials. Please choose a provider that is right for you, but the provider that Glenn used was: longevitahairtransplant.com.To get £200 of your quote with Longevita, please be sure to mention "Glenn Marshall-Adams" as your referrer. T&C's applyGot a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Aaron Deery, Jude Copeland, Angela Reid, Barry, Squeezy Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this One for the Road episode of G&T: Sips & Giggles, Glenn and Tina catch up via Zoom following the festive break. The duo reflects on the very sad news of the passing of the iconic global phenomenon, The Vivienne, sharing details on their incredible legacy and the impact they had on the drag and LGBTQ+ community.As they ease into the new year, Glenn and Tina also chat about their plans for New Year's celebrations and whether they'll be setting any resolutions—or breaking them by mid-January! It's a heartfelt and lighthearted catch-up, perfect for easing into 2025.So grab your favourite beverage, pull up a chair, and join Glenn and Tina for a cosy post-holiday chat filled with reflection, laughter, and hope for the year ahead.Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Aaron Deery, Jude Copeland, Angela Reid, Barry, Squeezy Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of G&T: Sips & Giggles, Glenn sits down with Tina to talk about her recent experience with bilateral hip replacement surgery. Tina opens up about her life before the surgery, sharing the daily struggles she faced with pain and limited mobility, and explains why she chose to have both hips replaced at once. They discuss the preparation for the surgery, any fears she had, and how she managed her concerns leading up to the big day.Tina also reflects on the immediate recovery process, sharing what the first few days post-surgery were like, how she's managing pain, and the support system she's had in place. They dive into her early experiences with physical therapy, her progress, and the challenges she's encountered so far.Although its only a few weeks in, Tina gives her thoughts on how her body feels now compared to before the surgery, what's surprised her most about the process, and what she would have done differently in her preparations. She also looks ahead, sharing what she's most excited about as she continues her recovery and offers valuable advice for anyone considering this surgery.So grab your favourite beverage, pull up a chair, and join Glenn and Tina for an honest, inspiring, and laugh-filled chat about Tina's journey through surgery and recovery!Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Aaron Deery, Jude Copeland, Angela Reid, Barry, Squeezy Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This Christmas Day, G&T: Sips & Giggles – One for the Road brings you a festive treat packed with laughs and listener feedback! Glenn and Tina share some of the funniest and embarrassing tales you've sent in—perfect for the season of cheer and good humour.From festive confessions to reactions from our recent episodes, this special catch-up is all about celebrating the fun, laughter, and connection that makes our podcast community so unique.So grab your favourite holiday drink, pull up a chair, and join Glenn and Tina for a Christmas Day episode full of giggles, festive mischief, and plenty of listener love!Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Ask for Angela is the national scheme that helps anyone who is feeling vulnerable on a night out to get the support they need. Check it out askforangela.co.ukThank you to our paid Patreon's: Aaron Deery, Jude Copeland, Angela Reid, Barry, Squeezy Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this festive episode of G&T: Sips & Giggles, Glenn and Tina chat about the highs and lows of Christmas staff nights out. From planning the perfect party to navigating awkward moments and classic office stereotypes, they explore what makes these events so unforgettable. Tina & Glenn share the nights out that stood over the years for themThey share personal stories, chat about employers who foot the bill, and share their experiences on how to enjoy the night without overstepping any unwritten rules. There's also a look at how workplace celebrations are changing, with some companies opting for more inclusive or modern approaches.So grab your favourite beverage, pull up a chair, and join Glenn and Tina for a fun and festive conversation that'll leave you ready to make the most of your next office party.Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Ask for Angela is the national scheme that helps anyone who is feeling vulnerable on a night out to get the support they need. Check it out askforangela.co.ukThank you to our paid Patreon's: Aaron Deery, Jude Copeland, Angela Reid, Barry, Squeezy Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week on G&T: Sips and Giggles - One For The Road, Glenn and Tina are back with a lively catch-up! The duo dive into the buzz around the new BBC series Smoggie Queens, sharing their thoughts on the fabulousness, drama, and over-the-top personalities of the latest drag sensation. Tina, in particular, found the series hilarious and delightfully relatable, embracing its tackiness, humour, and unapologetically bold characters that reminded her of her own drag adventures.Glenn also spills the tea on his recent adventures in London, from festive fun at Winter Wonderland to the dazzling spectacle of the Panto at the London Palladium. Back in Belfast, he takes Tina through the cheeky antics of the Adult Panto at the Waterfront Hall—definitely not one for the kids!So grab your favourite drink and join Glenn and Tina for a festive, fun-filled chat that's packed with glitter, laughs, and plenty of panto chaos!Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Aaron Deery, Jude Copeland, Angela Reid, Barry, Squeezy Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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It's finally here! After 28 episodes of holding back, Tina can at last unleash her love for all things Christmas. This week on G&T: Sips and Giggles, Glenn and Tina dive headfirst into the festive spirit, hopping into their tacky time machine to relive the magic of Christmas growing up.The duo share their memories of the holiday season, from the excitement of Christmas hampers your mammy would carefully order, to unwrapping the best (and sometimes not-so-best) presents on Christmas morning. They reflect on the most longed-for gifts that topped their childhood wish lists and the joy of simple traditions that made the holidays feel so special.Along the way, Glenn and Tina laugh over the quirks of Christmas past—like dodgy decorations, shopping centre Santas, home made stockings, and the wonky tables that families sat around together, while sprinkling in heartwarming anecdotes and their unique brand of humour. They also explore how a festive quick fire round in the mini-segment "Shots".So grab a mulled wine, a mince pie, or your favourite festive treat, and tune in for an episode packed with laughter, nostalgia, and plenty of Christmas cheer!Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Aaron Deery, Jude Copeland, Angela Reid, Barry, Squeezy Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

More households are feeling the pinch in the run up to Christmas according to our latest research and as demonstrated in the results to the end of November 2024, which we look at today. We start with an overview of “financial stress”, defined in cash flow terms, then look at mortgage, rental, investor and overall … Continue reading "Have A Very “Squeezy” Christmas!"

This week on G&T: Sips and Giggles - One For The Road, Glenn and Tina dive into a jam-packed episode filled with fun, celebration, and a touch of sass. They kick things off with a playful rant about poor grammar and its everyday mishaps before turning their attention to Tina's fabulous 57th birthday.The duo also shares their thoughts on the latest on I'm A Celeb, discussing local talent & BBC Radio 1 DJ Dean McCullough and his performance on the trials. To top it off, they take a trip to the world of musical magic with a chat about the latest stage musical to movie Wicked.Of course, the segment Sip or Skip! returns, where Glenn and Tina weigh in on ick's and quirks, deciding what is acceptable and what's getting the boot.So grab your favourite beverage and tune in for an episode packed with laughs, celebrations, entertainment chat, and lively debates!Got a question or a funny story for Sip & Share, then why not get in touch. Send us a message or a voice note:Email us: ask@gandtpod.comWhatsApp: 074 9318 5518 or click hereInstagram: @gandtpod | @mcgookz | @madameleggs111Facebook: G&T: Sips & Giggles PodcastTikTok: @gandtpodYoutube: @gandtpodBecome a patron of the podcast and subscribe on Patreon. Subscribers get access to the Podcast a day early and access to exclusive content. Check out patreon.com/gandtpod.Thank you to our paid Patreon's: Aaron Deery, Jude Copeland, Angela Reid, Barry, Squeezy Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Rob kicks things off talking about convncing a urologist to prescribe him some blue pills. We check in with Ric Flair's various different advertising pitches, which get more and more absurd. We check in with Yngwie's new multivitamin product and his recent hang out with Bam Margera and Hulk Hogan. We discuss Blackie Lawless' recent endorsement of Trump. Sid talks about a weird bathroom story and Darren shares a continuing saga from umpiring.Watch the episode on Youtube for free. Join our Patreon and get two bonus episodes each month, and other behind-the-scenes goodies. More info here.Follow us on: Twitch, Instagram, Facebook, Twitter, Youtube and our Discord Chat. Also don't forget about our Spotify playlist. We also have merch if you're into that kind of sharing. Hosted on Acast. See acast.com/privacy for more information.

Song parody of a karaoke classic!  This one's more fun as a surprise, so I'm not giving it away in the episode title.  Lyrics written below for after you've listened!Support Sexie Show!  You can try it once with Mark.patreon.com/sexieshowWant to advertise on the show for super cheap?  Only $1 for 15 seconds.  $2 for 30 seconds.CashApp: $SexieShow--------------------------------------------------------------------------------------------------------------------------------------------------------------------------Lyrics (Spoilers Below!):My love for you has never been stronger.But my lust for certain parts of you has never made me weaker.(Turn Around)Every now and then I get a little bit horny for that 2nd way to pound(Turn Around)Every now and then I get a little inspired to ask if I can park in the rear(Turn Around)Every now and then I get a little bit nervous that your butt and mind aren't open to try(Turn Around)Every now and then I get a little bit scared my sweat will drip directly into your eyes(Turn Around Ass Time)That's the time I'm reading on my clock(Turn Around Ass Time)Hungry booties love to feed on cockAnd I need you now tonightI'm behind you more than everBut if your sphincter's squeezing tightWe'll be poking around foreverAnd I'm glad that your sheets are not white'Cause some shit could go downTogether we'll explore the beauty of your behindJust do a little douching 1st if you don't mind (if you don't mind)Plus my aim is often off when we f*ck in the darkYou said you tried it once with your ex-boyfriend MarkI really need you tonightIf anal's gonna start tonightWill anal really start tonightOnce upon a time I was falling in lustNow I spread your butt cheeks apartI'll leave it up to you if I can Thrust in the slit where you fartOnce upon a time I'd fuck pussy all nightBut making love is truly an artIt's a master-piece-of-ass when IThrust in the slit where you fart[The magic happens](Turn Around Ass Time)It's already half-past ass o'clock(Turn Around Ass Time)Hungry booties love to feed on cockAnd I need you now tonight(And I need you)I'm behind you more than everBut since your sphincter's squeezing tight(Squeezy sphincter)We might be stuck like this foreverAnd I'm glad that your sheets were not whiteStill you shouldn't look downTogether we explored the beauty of your behindI'm gonna do a happy dance now if you don't mind(Why would she mind?)I fucked you in your bed, in the butt, and in the darkIt wasn't my best work but it was better than MarkI really need you tonight Since anal sex has started tonightIt kinda sorta started tonightOnce upon a time I was falling in lustThen I spread your butt cheeks apartWe're together in the end as IThrust in the slit where you fartThrust in the slit where you fartThrust in the slit where you fartFart  FartThat was a fun-ass timeHopefully not the last time you turn around

Wir haben Lösungen für Komoot, Garmin Edge Unterwegs-Sync und Routenvorschläge getestet. Neue Produkte von Apple & warum Ingo lieber ne Fenix/Epix Trägt als eine Apple Watch. Aber die Fenix 8 hat viele Kinderkrankheiten! Dazu noch eine tolle Info von Roger Milenk bezüglich Konservierungsstoffen in den Squeezy Gels als Vorbereitung auf das Video von Ingo nächsten Sonntag. ## LINKS ZUR SENDUNG ## Ingo bei Instagram: https://www.instagram.com/quendler/ Andre bei Instagram: https://www.instagram.com/tofukind/?hl=de Ingos Bad Münder-Strecke bei Komoot: https://www.komoot.com/de-de/tour/1845047505?share_token=aKFY0tCWM16B5DJ9HHEEki7MET1cToyyIHFomy1NMoretjHFtK&ref=wtd Ernährung im Sport Podcast mit Roger Milenk: https://youtu.be/PzIUbqqcYjI?si=XvXjomStqqGo4Q3Y Ingos Video zum Thema Gels, Riegel, Wasser (Veröffentlichung Sonntag, 15.09.2024): https://youtu.be/7wpr4eBRW_4 SQUEEZY Squeezy Dispenser: https://www.enjoyyourbike.com/squeezy-energy-dispenser-softflask-94234978 Squeezy Basic Formula: https://www.enjoyyourbike.com/squeezy-energy-gel-refiller-basic-formula-500-ml-94234974
Infos zu Basic Furmula & Unverträglichkeiten: https://www.squeezy.de/basic-formula/ LUPINE LIGHTS Lupine im Shop: https://www.enjoyyourbike.com/lupine/ CAPSULED Andrés Capsuled Video: https://youtu.be/3amkQ9lzq54?si=6pncYXDdK_GaMWLu Capsuled im Shop: https://www.enjoyyourbike.com/capsuled/ GARMIN FENIX 8 51 mm https://www.enjoyyourbike.com/garmin-fenix-8-amoled-titan-dlc-schwarz/carbongrau-51-mm-94235277?c=2092177 47 mm https://www.enjoyyourbike.com/garmin-fenix-8-amoled-titan-dlc-schwarz/carbongrau-47-mm-94235276?number=94235276 43 mm https://www.enjoyyourbike.com/garmin-fenix-8-amoled-titan-dlc-schwarz/carbongrau-43-mm-94235275?number=94235275 ## PICKS ## USER PICK: Rund um den Dom - Großer Preis der Landeshauptstadt Magdeburg https://rundumdendom.de/ PICK Ingo: (Amazon Affiliate Links) Ugreen USB-C auf Micro USB Adapter: https://amzn.to/4cWHrFu Adapter anders herum: https://amzn.to/4dV4d1V Andrés Favero Video: https://youtu.be/kRgkX1pmZTQ Favero Assioma bei uns im Shop: https://www.enjoyyourbike.com/favero-assioma-pro-mx-2-powermeter-pedale-mit-beidseitiger-messung-94234365 PICK André: Filterkaffee vom Kunden :-) ## INHALT ## 00:00:00 Intro: Was erwartet Euch in dieser Episode? 00:01:37 Komoot Routenvorschläge: Gar nicht mal so schlecht! 00:10:52 Ingos Planung Richtung Bad Münder mit Komoot Routenvorschlägen 00:20:00 Fazit: Routenvorschläge lässt Euch neue Strecken vor der Haustür finden 00:24:07 Lösung zur Änderung des Startpunktes bei Komoot 00:37:59 Komoot Startpunkt verschieben am iPhone nicht oder nur kompliziert möglich! 00:49:19 Lösung Garmin EDGE 1050 Unterwegs-Neue Strecken-Sync-Problematik 00:59:36 Sport-Ernährung: Warum haben Gels Konservierungsstoffe? 01:16:29 Capsuled Taschen mit Fenster: Macht das Sinn? Welche Taschen nutzen wir? 01:31:28 Peak Design Outdoor Taschen: Kickstarter läuft, wir haben Muster hier! 01:48:28 Lupine SL AX Fahrradlampen-Umbau auf 3800 Lumen! Geiler Service! 01:59:22 Apple stellt neue Produkte vor: Lohnt das für Sportler? Apple Watch Fail? 02:21:55 Garmin Fenix 8: irgendwie geil, aber viele Kleinigkeiten nerven 02:50:51 User Pick: Kriterium „Rund um den Dom“ in Magdeburg, 29.09 02:52:02 Pick Ingo: USB-C auf Micro-USB Adapter für Assioma und Varia Radar 03:06:37 Pick André: Filterkaffee, selbstgeröstet von einem Kunden 03:17:22 Post-Show: Ingos PRIME Training Readiness! Und Ermüdung. 03:24:52 Pre-Show: Apple Vision Pro Fail, DJI Drohnen Krams

Episode Summary: Welcome to the Cocktail Academy podcast! In this episode, host Damian Cole demystifies the essential tools every home bartender needs to make delicious, consistent cocktails. From shakers to strainers, Damian covers the basics and shares pro tips to help you craft perfect drinks for any occasion.Key Topics Covered:Introduction to Bar ToolsImportance of having the right tools for consistency.Avoiding unnecessary gadgets for home bartending.The Mighty Cocktail ShakerTypes of shakers: Boston, Cobbler, and Parisian.Recommendations for versatility and durability.DIY alternatives for shakers.Measuring Your IngredientsThe importance of accurate measurements.Different types of jiggers and measuring cups.Strainers for PrecisionHawthorne strainer and its uses.The necessity of a fine strainer for double straining.Mixing Glasses and Bar SpoonsBenefits of using a mixing glass.Choosing the right bar spoon for stirring.Juicing Tools for Fresh CitrusDifferent types of juicers and presses.Importance of using fresh citrus juice.Additional Essential ToolsMuddlers for incorporating fresh fruit.Bar knives and peelers for garnishes.Squeezy bottles for prepped juices and syrups.Kitchen scales for making consistent syrups.Wrapping UpEncouragement to leave reviews and feedback.Follow Damian on social media for more tips and tutorials.Resources Mentioned:link to blog post (updated soon)Connect with Us:Instagram:Facebook:TikTok: Hosted on Acast. See acast.com/privacy for more information.

It's All Been Done Radio Hour #472  Daniel Kravitz, Chosen One #58 "Failures"      Daniel speaks to Squeezy, confronting his failures. Stephanie makes a tragic mistake. Rufus regains his fate.    Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD   Find more from It's All Been Done Radio Hour here: Instagram: https://www.instagram.com/iabdpresents/ TikTok: https://www.tiktok.com/@iabdpresents   A comedy radio show originally performed Saturday, June 10, 2023, at Boxland in Columbus, Ohio.       STARRING Nathan Haley as Daniel Kravitz  Shane Stefanchik as Rufus Reginald Rochester  Katie Boissoneault as Stephanie Garcia  Ashley Clements as Rosalyn Roger Rochester (podcast only)  Grace Wilson as Rosalyn Roger Rochester (live show only)  GUEST STARRING  Dana Bauman as Corey "Squeezy" Addison  Ben Neidenthal as Calleth Penrose  Samantha Stark as Nan  Nathan Criss as the ER tech    Narrated by Darren Esler  Foley Artist Megan Overholt  Podcast edited by Trulie Awesome Productions     Written by Jerome Wetzel  Directed by Nick Arganbright  Music Director Kristin Green  Theme Songs composed by Nathan Haley, with lyrics by Jerome Wetzel  Technical Director Shane Stefanchik   When you post about us, hashtag #IABD   #youtuberadioplays #bestyoutubepodcastchannels  

In this episode of Friday Night Beers, Tom & Vince try Squeezy Rider from Deschutes Brewery in Bend, Oregon. They drink it and somehow compare it to things like Portlandia, Oregon-based movies, the Oregon Ducks, Vince's irrational hatred of the PNW and more. At the end, they rate this beer on a unique 1-5 scale. VINCE: 4  / 5 VincesTOM: 4 / 5 TomsInstagram: @friday.night.beersTwitter: @fnb_pod Threads: https://www.threads.net/@friday.night.beersEmail: friday.night.beerspodcast@gmail.com Theme music by Billy Hansa. Subscribe, rate and review the podcast on Apple, Spotify or wherever you find your podcasts!

John and Cigi sit down for an hour of conversation. Topics include bumping and grinding, late-night munchies, falling down, recurring dreams, and so much more.Hosted by John Del Viscio and Cigi FarmerProduced by John Del Viscio and Trent DozierArt by Katy FishellTheme Song by David DeVaulRecorded at Best Production Ever StudioYouTubeInstagramTikTok

You want to build a family of teamwork, cleanliness, selflessness and harmony.And all parents and science agree, having your children to chores is an important part of that!Get some great tips, tools and ideas from Sean to reach your kid's hearts on chores!Go deeper with Sean at www.SaveMyFamily.us

Gilbert Pellegrom, is co-founder and CTO of Lemon Squeezy, a platform for selling software and digital products online. Previously Gilbert created the Nivo Slider all in 2010, which grew to millions of users before selling it. He then went on to work with Orman Clark at ThemeZilla and Dunked, who he's teamed up with again to build Lemon Squeezy. What's interesting about Gilbert is that despite being the CTO of a rapidly scaling startup, he's still making and shipping side projects, which we'll talk about more on this episode.If you want to hear more about Lemon Squeezy, I actually co-host their podcast called Make Lemonade, where I speak with their CEO JR Farr about the behind the scenes of building a bootstrapped company making millions.Sign up to the Indie Bites membership for $60 a year to access the full conversation with Gilbert.Timestamps 00:00 Intro 03:57 Working with Orman Clark at Themezilla and Dunked 06:11 Delicious Brains 06:40 Starting Lemon Squeezy 07:52 Why Gilbert makes side projects 10:36 Should you charge money for your side projects 12:58 Selling side projects 14:59 Recommendations Recommendations Book - Atomic Habits Podcast - Yo! Indie Hacker - Marcel Pociot My links Twitter Indie Bites Twitter Indie Bites YouTube Join the membership Personal Website 2 Hour Podcast Course PodPanda (hire me to edit your podcast) This Indie Life Podcast Sponsor - EmailOctopus

Last night’s episode of CFRO Co-Op Community Radio’s weekly hour-long Accordion Noir broadcast has arrived online, a heady melange of squeezy tunes your host Bruce describes as a mixture of music he bought at the Vancouver Folk Music Festival merch tent last weekend and generally upbeat songs. If your Apple or Android (or plain old RSS) podcast subscriptions (strongly recommended!) haven't […]

A few days ago Gregg and Chris went with some of the Ronin to see John Wick 4! It was fun! So... Let's make a new club!!!! A MOVIE CLUB!!!!!The weather has been so crappy, Chunga, Chandler and Shannon decided to celebrate Halloween, Thanksgiving and Christmas all in one day! It was awesome!!!!!Gregg called in sick at his big boy job on Monday. He watched movies all day and ate Famous Daves BBQ!!!CHUNGA POLL: What is your "go to" sick day meal? Post your answers below!!!Disneyland layoffs have started and even the executives are getting the boot! Oh, and Splash Mountain is closing... Ummm NEVERMIND!!!Motley Crue and Def Leppard are still on tour and one of these bands is lip synching!!!! Who is it!? AND Gregg has a new music themed movie shout out!!!! Listen NOW!!!!

A few days ago Gregg and Chris went with some of the Ronin to see John Wick 4! It was fun! So... Let's make a new club!!!! A MOVIE CLUB!!!!!The weather has been so crappy, Chunga, Chandler and Shannon decided to celebrate Halloween, Thanksgiving and Christmas all in one day! It was awesome!!!!!Gregg called in sick at his big boy job on Monday. He watched movies all day and ate Famous Daves BBQ!!!CHUNGA POLL: What is your "go to" sick day meal? Post your answers below!!!Disneyland layoffs have started and even the executives are getting the boot! Oh, and Splash Mountain is closing... Ummm NEVERMIND!!!Motley Crue and Def Leppard are still on tour and one of these bands is lip synching!!!! Who is it!? AND Gregg has a new music themed movie shout out!!!! Listen NOW!!!!

The Snake Pit Episode 229 with Squeezy.Follow Squeezy on Instagram : https://www.instagram.com/squeezyluvsyou/Follow Squeezy on Youtube : https://www.youtube.com/channel/UCIeWCcIPlvUCWbJ0pCAFC3gSupport the Podcast on Patreon : https://www.patreon.com/snakepitstudios Subscribe to the Youtube https : //www.youtube.com/c/TheSnakePitWithRattlesnakeRoyBuy Snake Pit Merch: https://thesnakepitwithrattlesnakeroy.com/Follow The Snake Pit On Twitter : Twitter: https://twitter.com/thesnakepitpodFollow The Snake Pit On Instagram : https://www.instagram.com/thesnakepitwrattlesnakeroy/?hl=enFollow The Snake Pit on Facebook : https://www.facebook.com/thesnakepitwithrattlesnakeroy/Podcast InfoApple Podcast : https://podcasts.apple.com/us/podcast/the-snake-pit-with-rattlesnake-roy/id1483522941Spotify : https://open.spotify.com/show/2XTxSdVRlW9i8u9pMSSB6p

Your life should not be determined by the lack of reliability of your pelvic floor. If you can't dance, laugh, or jump without worry this episode is for you there is a solution. And it's not just for women! Pelvic health isn't a topic defined by gender.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How you restore your pelvic floor health. The harm in traditional pelvic floor training and what to do instead.Why society overlooks treating pelvic floor injury. How your pelvic floor is determining your life. What a pelvic floor, why does it matter? Will Pilates help strengthen your pelvic floor? Can men have Pelvic floor issues too? Don't accept the discomfort and worry as normal. There is hope for pelvic floor issues Educate the young sooner, rather than later Episode References/Links:Whole Body Pelvic Health WebsiteFollow Claire on IGCheck out Claire's YT channelGuest Bio:Mum of 3 Claire Sparrow is a Second Generation Pilates teacher, Polestar Pilates Educator & Pilates studio owner since 2005 where she specialises in women's health & Post-Graduate Pilates Education. Claire is a straight-talking and inspiring Scottswomen with an inclusive and rigorous approach to teaching Pilates. She has an absolute passion for all things Pilates, building communities and inspiring and supporting people to discover the possibilities within themselves, all whilst maintaining a sense of humour.Claire is the living embodiment of “you are the architect of your own happiness”. After discovering Pilates in 1998 as a young dance student when it resolved her debilitating knee injury she has been evangelical about the benefits ever since. Teaching since 2002, Claire has a wealth of qualifications and never stops learning - training with Pilates Institute, Fit To Deliver, APPI, STOTT, Natural Bodies and of course Polestar, and most recently, becoming a Second Generation Teacher graduating from the Lolita San Miguel Master Mentorship Program 2019. Claire founded her Online Studio in 2020 to create accessible education for women with pelvic health conditions & teachers from apprenticeship programs bridging the gap between training and teaching to specialist mentoring in Pelvic Health & how to balance self care with an efficient teaching schedule.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyUse this link to get your Toe Sox!ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan  All right, Be It babe. How are you doing today? I'm really excited for you to hear this episode. I know I've been bringing on different guests with women's health. And you're like, "Okay, Les I got it." No, there's we got to keep talking about it because until it's common discussion, we have to keep talking about it. And today's guest is one of my favorite humans on this planet, you'll hear me introduce her in just a moment. But truly, she is a gift to this world not only with the knowledge she has, but the energy she has and her mission on this planet. And if you have a pelvic floor, which by the way, if you're listening to this you do whether you're male or female, someone has had a baby or not, this discussion is for you. And it is very important that you hear all these amazing words. And I am really excited for us to, as listeners, if we and people in this Be It pod community if we can all start to help women and men talk about and understand that you don't have to live with these things just because you had a child or just because you have this issue. Oh, well, you can keep going. No, it's just so important that we are aware that there are actions we can take. And there are options for us and you don't have to just live with it. And so Claire Sparrow is our guest today. And if you're watching this on YouTube, you will see that she is in Brad's seat, and it's actually quite fun. She was here this week in Las Vegas, and I've been looking forward to interviewing her all week long. This discussion is wonderful. And I can't wait to hear how you share this with your friends and the actions you take at the end.Hi Be It babes. Well, this is a very special, exciting moment because today's guest is actually in person with me. And what makes it even more exciting, you'll be able to hear it from her accent is that she doesn't even live here in Las Vegas. So we have a very special special moment for you. My guest today is Claire Sparrow, and this woman I have known for several years now. And she always brightens my ... like brightens the room, even though most of the time I've only ever seen her on a zoom screen. But what I love most about her and I can't wait is her mission on this planet, to help so many women with something that's so common, and we can we'll get into that in a moment. But Claire Sparrow, please introduce yourself to the Be It community.Claire Sparrow  Well, hello Lesley and hello the Be It community. It's great to be here. So I'm Claire Sparrow. And I am Scottish. And I live in the North of England in Leeds. And I have been teaching Pilates for over two decades. And I work specifically with women with chronic pelvic floor dysfunction who have come to the end of their wits, trying everything that is recommended to them and not having the results that they want or deserve, really, and I step in and give them hope. And the answers that they didn't even know were available to them.Lesley Logan  Well, I think I hate that people have to get to the wits and like, can you actually share, like, what brought you onto that journey? And if and if we can also why people have to get to the wits end. And before they can get help?Claire Sparrow  Yeah, so I mean, it comes as many things do when you find your mission, a lot of the time it's comes from personal experience. And for me, it certainly is the case. I have my own pelvic floor dysfunction after a traumatic birth, which led to birth injury. I then had a prolapse, which I believed I could heal through movement and breath and natural processes versus surgery. And I did that, and it's amazing. And I can do all of the things that I ever wanted to do with my three children, we climb trees, we run around, we play all the games we want to do, I am not afraid of trampoline. And so I mean, this week, I've been to the gym and done jumping jacks, and I have absolutely no fear whatsoever, because I've been able to restore the health of my pelvic floor. And many women don't even know that that's a possibility. So when I sat to to create my program, it was because more and more women were coming to me and just sort of mentioning on on the side, like as a secondary thing or and also I have a bit of incontinence or or and also I've got a prolapse. And most of the women that started to then come to me when I was building a reputation for helping other women, they would come to me because they had been recommended to do traditional exercises. They diligently done that for a good period of time and had expected to see a result, a change and a sustained change in that time. And unfortunately for some women, they were getting no change. And for some women their symptoms actually were getting worse by doing traditional methods.Lesley Logan  So by traditional methods are talking about for incontinence, you're not (Claire: So for ...) like the gym but like ...Claire Sparrow  No. So traditional methods of pelvic floor training, so pelvic floor exercises, some people might know key goals as an example, in the UK, we have an app called the Squeezy app, where you know, get reminders to squeeze your pelvic floor. And you know, and people say, you know, we see it in the media a lot where people say, "Yeah, I'm doing my pelvic floor exercises as we speak." And, and it's just not as simple as that is what I always say, you know, it's just not as simple as that, because it's part of our postural whole, it's part of our whole entire body. So to work something in isolation, it's just doesn't make sense. So those traditional exercises are what people have been doing, and many people have have actually had the women that I've worked with certainly have have made their symptoms worse, because they're strengthening that imbalance that's there in their pelvis, from posture or from a birth injury because I don't know if you know this, Lesley, but actually 90% of women who have had a vaginal birth have a birth injury.Lesley Logan  That is, so here's what's crazy to me if 90% of women is should obviously not someone who had has had a child, but I would imagine that you leave the hospital and there should be like, "Hey, and here's your pelvic floor health health referral. And here's these things and here..." None of that's happening.Claire Sparrow  No. So what what can happen is people will get an information leaflet to do traditional pelvic floor exercise ... So that's, that's what's out there in the mainstream. And that's, that's the challenge, actually, that I face and other people like myself doing this work in this way is that the traditional recommendation the, the easy route is this leaflet that's given out or a app that you can get on your phone. And we have to remember that these are women. You know, the first occurrence of the injury, if we talk specifically about pelvic floor injury and childbirth, the first instance they had an injury when giving birth, then they've now got another human that they're responsible for. (Lesley: Right) So I know, even as somebody in the know, when I had my child, I, it was a good six months before I started paying attention to me again. (Lesley: Right, right, right.) So that leaflet, I probably got one and didn't even you know, it just disappeared, (Lesley: Right) because you are so intently focused on this new responsibility.Lesley Logan  Well and that's also assuming that everything is fine, hormonally. So (Claire: Yeah) you're like not postpartum in any way (Claire: Correct) so that you can ... to go, "Oh, I had a leaflet, I think ..."Claire Sparrow  Correct. And some women don't even know that they've had a birth injury or acknowledge it as an injury that can be treated or improved upon in the way that if you sprained your ankle, you would treat that injury. (Lesley: Yeah) And we're not treating pelvic floor injury because it's inside us, internally. It's not seen.Lesley Logan  Yeah, and it makes me well, it's also it's also like the like, "Oh, here, do your Kegel." That's kind of like, well, we gave them something. (Claire: Oh yeah) And, and what it's probably terrible is that people feel embarrassed about these things. Because it is some of the things that the symptoms of it are a bit embarrassing, nobody wants to, to share that they like I remember growing up the women in my life, were like, "Don't make me laugh."Claire Sparrow  Yeah, yeah, that is a common common common statement, "Don't make me laugh." Or, you know that so many moms are avoiding the activities that they would like to be doing in their life, whether it's as a mum or just a women in the world, (Lesley: Yeah) because of fear of what might happen if they go to the trampoline park. Or if they go and join a running group, or if they want to do an adventure like you know, climbing a mountain, that they don't have the security and reliance on their pelvic floor to sustain them for those activities that they might want to do. And another piece of that is that those women who go and investigate and ask for some help, are more often than not told that their pelvic floor is weak, they're told that it's weak, and it needs to be strengthened. And in my experience, and even as I see it, I remember how this made me feel. I felt weak, it was more than my pelvic floor that they were saying was weak. I embodied emotionally, psychologically, weakness. And this is what I also see with a lot of the women that I work with that their their life is being determined by (Lesley: Yeah) the lack of reliability on the pelvic floor.Lesley Logan  Well, and as you said that so like, obviously we carefully but listening going, "Well, okay, well, it's okay. I don't need to be on trampoline. It's okay. I don't really want to rock climb." But like so let's exclude the, the activities because maybe people like, "I'm okay with that. It's okay, I won't do that again." The fact that you just said that you embodied and you felt weak. I have I wonder like, what all of that kept you from doing that was in your life that wasn't just chasing your kids around but like was like things on this planet that make you feel who you are.Claire Sparrow  Exactly. And I think that for me, I held back and had a lack of confidence. And it affected me a great deal actually. And I did have postnatal depression after my first because of the whole expedience and being told that my pelvic floor was weak and I would need to strengthen it even though that didn't make sense to me even then. And I think that there's many women that are in the same situation where they're not living their their potential because of this, and also, just to go back to say, you know, that if there are people listening who they think right now, I'm okay with that. I'm okay with not doing this in that. Okay, now, what happens in 20 or 30 years time? I work with women who are postnatal 30 years after they've given birth, because they've not known or been able to do something about the birth injury until 30 years later, till they've meet me and they've had, you know, they, I had a client who just stopped having sex, because her pain, and because her continence was affected when she did. So she just thought that's it. Sex life is over. And she's now 68 69. And she's having a great life. (Claire and Lesley laughs) And it is effects every imagine not feeling like a sexy, capable woman. (Lesley: Yeah) Like ...Lesley Logan  I mean and like, that's the thing like, it keep that kind of thing keeps you from like, that means she's not connecting with her partner, (Claire: Yeah) that means she's and then that (Claire: The relationships you're influenced.) that that changes how you feel, because now you don't even like that connection is something that is not even you can't even verbalize it, that is a different kind. And then that leads to other things in the relationship, which bleeds into the parts of your life. And it just doesn't make you feel all alone. (Claire: Yeah) And we can't do anything on this planet on our own. (Claire: Alone. Yeah.) We do it with community. So you said a couple things earlier, and just in case people have not known these words, can you explain first of all what our pelvic floor is? And, and then also prolapse just because I want to make sure everyone's on the same page.Claire Sparrow  Sure, I'm going to answer that. And I'm also going to say that just to round up the the future you piece. So I gave the example of the client who realized 30 years later, that she could do something about her pelvic floor. Also, when you go through the menopause and the hormones change, the injury that you had, when you had your child, then can become more of an issue. And that's when you think of that not jumping on the trampoline was fine when I was in my 30s and 40s. But now, actually, the result is that I've prolapsed because I didn't do the work air layer. So how thick organ prolapse is when an organ so uterus, for example, displaces from its natural resting place in the pelvis. A lot of the time and this is it's where language again, we talked about weakness. Another language piece is that it's described as when the organ falls out, nothing's falling out, have you ever, we're always still connected. And this idea of dropping and falling is just not very helpful. Because immediately and I even felt it myself, as I said the words there, I could feel myself like pulling in. I don't need to pull in, my body smart enough to do it for me when it's necessary. But what happens is that, that it creates more fear when we're thinking about something falling out of us. (Lesley: Yeah) Then I, yeah, I'm gonna cross my legs and I'm in a bit of fear now. Okay, it's not falling, it's displaced. Okay, so it's all held together in this stretchy mass. And when there's been a birth injury, so we're using this as the example. But it could also be overworking your glutes, for example, that this compensation has happened, it pools the organ out of place, out of alignment, rather than the organ of its own free will, dropping, it's not, it's being pooled there by attention and imbalance in the muscles or in the scar tissue from an injury.Lesley Logan  So that makes a lot of sense to me. Because, for example, I have the way I have the way I walk it over works this one part of my calf, which then pulls on my tibia, and it pulls on my tibia and just the way that it twist, just this twist a little bit and it's not like this visible thing that like I can see it happening, but just that little tiny degree puts a little bit of pain on my knee. There's nothing wrong with my knee. If I did an MRI, there's nothing like there's like nothing but if I massage that muscle, it releases and I don't have that pain. So what you're saying is either through birth injury or overworking of certain muscles in the area, we are pulling an organ out of place everything is supposed to live in a very equal balance thing. It's kind of like what, I feel like if my people love Pilates for it because Pilates is all about balancing our imbalances, (Claire: Exactly) but okay, so that makes a lot of sense to me. So thank you for clarifying because it does, I feel less scared that like something's going to drop out of my ...Claire Sparrow  Yeah, it's a balancing act all the time. And I think sometimes we can think like things just needs to be fixed, fixed in place still, it's there. And actually, as you know, as we go through our menstrual cycle, the organs are being pushed and moved and shifting and expanding and shrinking, and everything is dynamic all of the time, which is why your pelvic floor to go on to answer what is the pelvic floor? Pelvic floor is, it is a set of dynamic muscles. So it is not one muscle. So, you've got a set of three main muscles. And those muscles are interwoven, almost like a French braid, you know, like in a plant, okay, they're inter woven. And actually, the attached to the back of your pelvis, the front of your pelvis, and each of your sitting bones in your bottom, okay? And they're meant to, at the very least, expand and lengthen three times the resting length. (Lesley: Whoa) So and that happens, when you squat, when you get up and down out of a chair, it should happen. What we see a lot is that because we sit more, and we sit in, you know, more of a tilted under pelvis, so bottom tucked under that, that stopping the fanning out the expansion, that dynamic expansion, and if the muscles if you think about an elastic band, right, we can all visualize and elastic band stretching, okay? It needs to stretch, so it can ping back. (Lesley: Yeah) So that's what your pelvic floor needs to be able to do. It needs to be able to lengthen, so when you cough or sneeze, or jump on a trampoline, it can ping back for you.Lesley Logan  Right. And so when we're sitting all the time, we are not stretching it, we're not we're not ...Claire Sparrow  You are shortening the posterior pelvic floor. Most commonly when people are sitting in that tucked in position your tailbone ideally should be finding out behind you when you're saying so you're off on your pelvis.Lesley Logan  And so fascinated why I love my meditation chair, somehow (Claire: Yes, right.) I need to make that my desk chair. You know, this is so so this is very fascinating, because that is probably the most easy way to visualize it. And I think a lot of people just think of us as a amorphous like, floor that is like catching things.Claire Sparrow  And I always say it's actually not a floor, it's a diaphragm. Because it's not hard. It's not flat. It's not even parallel, is higher at the back because it is like it's just not how we visualize it. So even like using the word floor, we're living embodying it as something hard and flat. It's not it's like a diaphragm. It's got holes in it should be really flexible. (Lesley: Yeah) You know not how we think living in it.Lesley Logan  Yeah, that is that is really fascinating to me. Okay, a couple other things that I know our listeners or want to know because I get this question a lot. But I'm, clearly listeners, not a pelvic floor specialist. But I get this question all the time. Like, will Pilates help with my pelvic floor? And I, my go to is if the person you're working with is a pelvic floor specialist. Yes, it will. But if they're so is that wrong? Am I, am I under cutting other teachers and myself? Or is it true that like, like, is Pilates on its own enough? Or do people really do need to have someone who's a specialist to help Pilates along?Claire Sparrow  So I mean, that that's a big question. Because actually, you know, as we know, not all Pilates is the same. So not all teachers are going to teach the work in the same way. I would prefer someone with a specific pelvic floor disorder dysfunction to see someone whose whole body pelvic health informed that teaches Pilates. Pilates and using the apparatus is the best means, the best by far, but only if the cueing and the exercise selection is done appropriately for pelvic health. The we go back to the key goals example. So Dr. Kegel created these exercises, based on women using an internal device to stimulate the muscles, okay. And it was called biofeedback. Because there was a dysfunction there, the brain that didn't know how to get the messages to the pelvic floor, so they gave biofeedback. We can give biofeedback in Pilates without going internally with a device. The exercises he did were not meant to be standalone exercises they were to be in conjunction with the device. So we just need to do things that are going to re stimulate the brain to pelvic floor, you know the neural pathway to those muscles again, and that we can do with loads of great movements with Pilates but not by telling the pelvic floor muscles to do something. (Lesley laughs) Okay.Lesley Logan  So so if someone's saying, move from your pelvic floor, that's not the same (Claire: Not) as (Claire: Definitely not.) thank you for saying that. Yeah. (Claire laughs) I always wonder because I would hear people and I'm this is not if you're someone listening, you said this, like, I'm not trying to dismiss you or or (Claire: No) anything at all, I think that the intention is pure and there, but I will hear it. (Claire: Of course.) And I'm like, "Is that how it works?" I haven't taken a workshop. So I don't know. So that makes a lot more sense to me, it's less about telling the pelvic floor what to do and more about stimulating ...Claire Sparrow  Stimulating it. You, we need to give it the information that it needs to do the things we want it to do. So a lot of people will be avoiding jumping, for example, we can teach things on the Reformer, where we can do rapid movements supine, so laying on your back, doing rapid movements, that will stimulate but it's less load, so it's challenging it less, but still in the right direction, before we can get them upright. So we need to train it for what we want it to do, but in a way that it's responding naturally. Because you can't like every time you want to cough or sneeze, tell the pelvic floor to do something, because it's too slow. We know from neuroscience, that by doing using imagery, or using the stimulus of the Pilates exercises, or the apparatus, that we get a much quicker response than our cognitive brains can make happen.Lesley Logan  Oh, I mean, that's it that is so true. I think like I always say we do Pilates to do life better. And like, you know, I say, I'm just here to help people fall better is really what it is. (Claire: Yeah) And that really came from many years ago, I had this woman in her 80s. And my people heard my podcast before have heard me say this, if you've heard me on a podcast at someone's, I would teach her the marching exercise, the archival standing, like just standing there marching without shifting the weight back and forth. And she'd go, "Why are we doing this?" And I'm like, "You're doing it for a minute. (Claire: Yeah) You're doing it." And she's like, "Why are we doing this?" I said, "Because when you miss a step, I want your body to know how to catch itself. Because if you always have to shift your weight to put a foot down, you're not going to do this." And sure enough, like, I really wish like, I feel like we put it out into the world. But that next day, she was out walking on Rodeo Drive, she was walking down these steps. And these are very weird steps, y'all. They're very, they're rounded at cement steps. And they're rounded. And they're quite shallow. And they're from this beautiful shopping center where the Cartier and the high end designers are. (Claire: Wow) And of course she's going there and she's walking down the steps. And she had her hands, she had one hand and a phone had a phone and the other hand had a bag. So she has not had no hands on a rail. That's fine, love that she, love that she's bravein' it at 80 something. She misses a step. And she said her body just took over ... Like you can't see me if you're not watching on YouTube, but her fluent ... and she would like she floated down the steps. (Claire: Amazing) It is not because she told her brain, "Okay, cue marching." Because we trained her body to to know it could do these things. And, you know, I can't be there with you when you reach for the top shelf, to grab something. But if I've taught you how to reach around from your back, so that you don't pull something, then in time you will do your body will do that. And so what you're saying is, our goal is to teach the pelvic floor how to move on its own. So that (Claire: Responsively) when there isn't a reason for it to connect it does it.Claire Sparrow  Correct. Correct. And that we are, our bodies are smarter than our brains are. (Lesley laughs) This is the thing, like we keep trying to outsmart our bodies. And this is not sustainable. We need to give the body the tools, give it the resources so that it can heal, and then be responsive to life. So that we can really do whatever we wanted. And is to do whatever you want to do. You know, one of my clients recently messaged me and she was like, "I just played cricket with my boys." And it was just like the best thing that you know, she started the program with me. And that was not possible for her. She had a prolapse and it was not. It just wasn't possible for her. And now she's restored her prolapse and she just was like, "I didn't even think about it and I was playing cricket."Lesley Logan  Oh, I love that so much because it really is like it's there are so many things they miss out on life when we are worried about what could happen. And and it's not even just about the cricket. It's about her having a shared experience with her boys. (Claire: Yeah) That her boys don't look back and go, "Oh, my mom never played with us."Claire Sparrow  Correct (Lesley: You know) and that's the future of her children to see what what's possible. Um, and you know, I have boys, and I educate my boys about pelvic health, so they know exactly what I do. And they can explain to other people what I do.Lesley Logan  I love that so much.Claire Sparrow  You know. That and I just feel like, it's not just a woman's problem. You know, I know. And I don't mean yes, men have pelvic floors, too. But I mean, women need to feel supported by everybody in the world, with their pelvic health, and we're not talking about it with our mothers, sisters and friends, let alone our partners and our male friends. We need to open up that conversation so much more. Because the minute, it's like anything a problem shared is a problem hafted (Lesley: Yeah) at least.Lesley Logan  Yeah, I love that. That is a beautiful way of saying. Well, and so for people listening, can people have, can pe... can women who have not had a child have pelvic floor issues? (Claire: Of course) And then can men have pelvic floor issues?Claire Sparrow  Of course. So pelvic floor, I mean, some people maybe don't even know what the issues might be, what the dysfunctions might be. I mean, incontinence is of course, one of the obvious ones. And that can be you know, you could leak a bit of wee or it could be the other both incontinence as are true. And pelvic organ prolapse. Okay, so when an organ displaces, that's another dysfunction. Sciatic pain is a result of pelvic floor dysfunction very, very often. Low back pain, sacroiliac joint pain can be a result of dysfunction in the pelvis. If you think about it, like super basically, and logically, your pelvis is in the middle, it's got this your center of gravity in it, everything from from your feet, travels up through your pelvis, everything from above, travels down through your pelvis. It's like the superhighway. Everything is passing through there. So massive junction, there's loads of nerves that run through there. There's nerves, so your sciatic nerve, your pudendal nerve, for example, they're really close to each other, and they're squished in by loads of muscles. And if those muscles are over, working, there are strangling those (Lesley: Yeah) nerves, and then you get nerve pain. The pudendal nerve, for example, can give you stabbing pains in your vagina. Some people can't sit down, let alone have sex, let alone wear clothing that's actually in contact with them. (Lesley: Wow) Because the nerve pain can be so bad. And there's different specific nerve conditions that we don't need to talk about. But I think, you know, you could have fallen and broken your coccyx at some point. If you fail. You know, if you fell snowboarding, for example, and hit your bum. (Lesley: Yeah) You could have a pelvic floor because you've had a little trauma. (LEsley: Yeah) You know, to that if you've you know, if you've ridden a bike, a lot male or female, that repetitive strain of sitting in the saddle ...Lesley Logan  So I'm like picturing like things the years where people were going to the spin class five days a week for 45 minutes.Claire Sparrow  Oh, my goodness, yeah. And there's the load is going through the pelvis, not really through the feet. So yeah, it's that huge, huge. People who sit a lot for work. So people who take driving jobs, particularly because often the alignment of the seats can put a lot of pressure on. So it really isn't just women that have had children. (Lesley: Yeah) Men, so a good kind of indicator that your pelvic floor is maybe not doing as well as it could be. It's not responsive, as responsive as it could be. If you're a male, and you're up in the night for a wee. That's not normal.Oh, that's interesting.So that is definitely something that needs to be addressed. Men should be getting their prostate checked as a number one, and then everything's okay there, then you need to be looking at the function of your pelvic floor. Usually with men, they've got much more of that posterior pelvic position even than, than women's do so like a tucked under, we call it tucky bottom or ducky bottom. (Lesley and Claire laughs)Lesley Logan  I always would tell my clients, like, "You're gonna have an old man." But like, "What does that mean?" I'm like, "Where it's like it's just gone." (Claire: What? What's wrong? Yeah.) Oh, wow. This is, you know, it's so fascinating to me that hearing this is like, if you're listening, some of you or someone you know, has a pelvic floor issue. (Claire: For sure.) Like, that's basically how many people this is. And we are so concerned with what we look like (Claire: Oh yeah) that like we are not paying attention to making sure that from the inside out, we are supporting our functions so that we can be out there engaging with people in a way that is less self conscious. Like all I hear about when I, when I hear any kind of pelvic floor, I just think there has got to be so much mind, focus on what will happen if that you're not even present at the moment with the people that you love. So therefore, you can't even see an opportunity to say, "Hey, I want to sign up for that, or I'd be perfect for this role." Like in this the reason I love to talk about women's health and obviously, this affects men too. But it's like, too often I see health issues are the keeping people from saying, "Hi, I'm ready for this."Claire Sparrow  For sure. And women are all ready. We know that women are not stepping up in the same way as men are stepping up. I think it's something like, you know, a woman or look at the the job description. And if they they would have to be 100% (Lesley: Yeah) on that job description. (Lesley: Yeah) Where's the man go, "Yeah, I'm about 65% there. I'm totally up for this." (Lesley: Yeah) And I think it plays into that, you know, we're already not as inclined to step up and shine. And then we add this into the mix, where there are people telling us were weak, we should accept it, because we had children. It's just because of your age, there is nothing that can be done. You, the only answer is to do traditional exercises. (Lesley: Yeah) What do you expect you had, you know, three children, whatever it is, but we were not being told what possible. You know, I say that because I was literally told, well, this is just to be expected.Lesley Logan  I mean, and that's like that I keep quoting just move along, because we had her on early earlier this year to talk about women's health. And she said just because it's common doesn't mean it's normal. (Claire: No) And like, the the anger that gets inside me were like, oh, well, you had three children. As if you're like, you know, what I'm signing myself up for like, like, this is ... not a trade off.Claire Sparrow  No, no. I need one of my clients. And I think this is it's driven my mission even further recently to set some bigger goals, because one of my clients said to me, you know, you're the voice of hope. And I, it's in that moment that I realized that it's actually more than the the movement that I've created to teach people and all of the Pilates piece of it, it's actually getting out there in the world so that women know that there is something that they can do, because there are so many strong voices out there saying, you know, just accept it. And it's just not.Lesley Logan  Yeah, I think I mean, I think that's one of the things I mean I love so much about you. But like one of the things that that makes me want to continue to see what you're up to is you do bring hope, because I think about all the women and how you can help them because you, if you're in will, we'll take a brief moment of a break to find how you can help, how you can be helped by Claire without being in the UK. But the work you're doing goes beyond just the people in your community. And it is even just us having this conversation. You all like I'm gonna say it right now, you have to be we have got to be talking to women about these things. Because we need to make sure it is actually normal to say, you know, I actually don't go on a trampoline, like we actually sit because this is why so that people can go, "Oh, hey, I actually have so that's not let me help you with that," you know. (Claire: Yeah) Like, we just I know that's such a simple way to distill it down to but we're one of a woman who's in the Pilates industry as well, we were talking about, like, I'm not menopausal yet. But I feel like it's probably going to be earlier for me than then most. And she was like, "Here's all the things that I wish I had known to do at 40. Because if I had started then I would be in a better place." And I was like, "Oh, well thank you for my handbook. So I can go prepare myself for this race."Claire Sparrow  Correct. And I think, you know, when it comes to pelvic health, we need to be educating young. It's why you know, I'm teaching my boys they know so that when they have women in their life, whoever that might be, they are able to help support and inform them. And you know, I give specific strategies to the women that I work with about how they can have conversations with their young children with their girls so that we are making the effort to educate sooner rather than later we have to preempt (Lesley: Yeah) you know, and prepare.Lesley Logan  Yeah. Okay, well, we're gonna take a brief break and then find out where people can find you, follow you, work with you.Claire, I mean, we could talk about this for hours I feel like and you, and you have plenty of resources for that. So where can people find you, follow you? Can they work with you? Can they study with you? What what do you have to offer?Claire Sparrow  Sure. So my method is whole body pelvic health and that is where you will find me. It's wholebodypelvichealth.co.uk. I said to Brad recently, I'm really proud, I thought hard about whether I was going to be com or .co.uk and I'm really proud to be .co.uk. So you can find me at wholebodypelvichealth.co.uk. I'm also on Instagram, but I'm just me on Instagram. So it's @claireparrowpilates on Instagram, and I do a lot of videos there. You can also find me on YouTube. And that is Clear Spiral Pilates as well. And I do have loads of free resources there. My online course is at the website. So I have a whole massive membership course, where we lead you from understanding the anatomy piece, all the way to the classes, every class you will need. And within the course, we have a women's health physiotherapist who leads you through if you have a birth injury, how to self treat your birth injury. So we've got absolutely everything in there. And then the membership piece means that you have me to ask questions at any time in our closed Facebook group.Lesley Logan  Amazing. This is very exciting, y'all. Please check those things out and follow Claire, make sure you hear, you share whatever takeaways you have by tagging her and the @be_it_pod. We'd love to hear how this is helping you or the women in your life or the men in your life who maybe are getting up in the middle of night. Before I let you go BE IT action items. Bold, executable, intrinsic, targeted steps we can take to be it till we see it.Claire Sparrow  Okay, so the first thing is to talk about it. I truly believe that healing begins by talking and talking about how you're feeling about your pelvic health, we need to open up that conversation. Talk to anybody who will listen and get the conversation going. The second thing is, could we just let it go? Some of the basic things that you can do without even coming to do class or anything with me is if you know that you have a dysfunction, so maybe you've been told that you have a prolapse, that automatic response to squeeze pooling, we'll get into that fear mode that actually isn't helping you. So if you could just let it go, then you will begin to heal just by letting it go. And the next thing I would say is to breathe, can you breathe down there. Often I see with women that the pooling in prevents the breath from reaching the pelvic floor. And because your pelvic floor works in direct correlation with your breathing diaphragm, they need to be able to talk to each other and if we pulled in, they can't talk. So once you've let it go, you need to start focusing on your breath. Let the bones of your pelvis actually move when you breathe and that will work wonders for you.Lesley Logan  Oh my gosh, I found myself like making sure I was breathing all the way down there. Like, "Am I, am I, am I breathing all the way down there."Claire Sparrow  Yeah. Especially into the pubic bone because a lot of people work a lot through their their abs and the lower abdominal muscles we've entered the pelvic floor and so if you've pulled in locks down those abdominal muscles then that can stop the breath down there.Lesley Logan  Yeah. Oh my gosh Claire. I adore you and I'm so grateful that you are on this planet and and out there sharing your work. It's just so beautiful to see and I know that you are so many lives are going to be touched because of what you're doing. Thank you for being here. Thank you everyone for listening. Again, please tag the @be_it_pod, tag @clairesparrowpilates with your takeaways. Share this episode with a friend and for those of you who are like, "I don't understand how to tag." Then please just text this episode. You can even just like screenshot it but there is a little way on whatever device you're listening to, to actually just share it and you can text and that is not not only does that help the podcast but it actually is going to help women all over this world because it goes back to that BE IT action item that I was talking about it. Thank you again and until next time, Be It Till You See It.Be It Till You See It is a production of Bloom Podcast Network. Brad Crowell   It's written, produced, filmed and recorded by your host Lesley Logan. And me Brad Crowell. Our associate producer is Amanda Frattarelli. Lesley Logan   Kevin Perez at Disenyo handles all of our audio editing.Brad Crowell   Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi.  Lesley Logan  Special thanks to our designer Mesh Herico for creating all of our visuals, (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week, so you can. Brad Crowell  And to Angelina Herico for transcribing each episode, so you can find it on our website. And finally to Meridith Crowell for keeping us all on point and on timeTranscribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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