Being Valerie: A Wellness Podcast

Let's talk practical ways you can strengthen your self-awareness. I'm also sharing with you accomplishments share with me by some of my listeners! You still have time. You can find me on any of my social media platforms at bio.lin/selfcarewitval

Let's talk about how celebrating 'your' achievements can be observed as a form of Self-care. Don't forget for more tips and content you can find me on Bio Link at bio.link/selfcarewitval

Join me as I speak with the Dynamic Author and Poet Ayoka B. as we talk about her Literary Journey, and her new book Love At Second Sight . We talk about the different themes represented in the book, her love of poetry, and the playlist that's included in this heartfelt and moving read. You can find more of Ayoka at linktr.ee/joyinhome Of course you can find more of me at Bio.link/selfcarewitval

Let's help you adjust to this new Daylight Savings time! I'm sharing tips on how you can turn your bedroom into your own Selfcare Oasis! Don't forget for more content check me out at Bio.link/selfcarewitval

Please join me as I talk with the sensational Aricka Alexander about her book Sunflower , the playlist it inspired, how she published 18 books, and new projects on the way! You can find more of Aricka at Linktr.ee/ayoitsarii You can find more from me at Bio.link/selfcarewitval

Join me as I speak with the fabulous Kami Redd about her new book Dear Black Woman. This book will motivate, inspire, and impact your life in a positive way! You can find more of Kami Redd at Kamiredd.com and she can be found on all social platforms as @kamireddtx For more content from me check out Bio.link/selfcarewitval Don't forget to answer the question at the end of the episode to be entered into my book Giveaway!

Join me as I talk with Black Female Indie Author Lashell Collins, as we discuss her series The Isaac Taylor Detective Series, her experiences with her first published works, and future projects. What author most influenced Lashell to write? Kennedy Ryan Brenda Jackson Marie Force Answer to be entered into my GIVEAWAY!!! Don't forget to follow her on IG, FB, and Tiktok @lashellcollins You can also get more content from me at Bio.link/selfcarewitval

Hey I'm recapping July reads, events in the literary world, some spicy book recs, and new releases on the way! Don't forget to follow me on my other social media platforms on bio.link/selfcarewitval Check out my Bookstagram and Threads accounts... @htownbooknook

Welcome to the segment of Htown Book Nook "Author Spotlight"!! Today my guest is author of the book Sparks In The Moment, Seduction In Red, White, and Blue... Juri Hines! Juri Hines can be found on FB and IG @Juri Hines on Tiktok as @jurihines_writes I can be found on Bio.link

Journal prompts for Self-love, healing, and exploration. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message

For the bookish listeners!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message

I'm sharing journal prompts to build self-love!! If you don't know where to start in your journal journey here's a great place to start! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message

#selfhelptalks --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message

#selfhelptalks --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message

#selfhelptalks --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message

Exploring Way To Promote Mental Health Holistically --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message

Where have I been, and what have I been doing? Come find out!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message

Famous quotes --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message

Affirmations for peace and healthy mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message

Feeding your senses is like food for your brain. For more content go to Bio.Link/selfcarewitval --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message

Thought of the day --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message

Thought of the day --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message

Today's episode I will share with you info on Sleep Apnea, how to recognize the symptoms, and how to treat it. For more Self-care and Well Being content go to Bio.link/selfcarewitval --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message

The purpose for and how to start a Health Journal. Tips on managing medications. Don't forget for more content and social media platforms go to Bio.link/selfcarewitval --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message

In this episode, we'll talk about tips and tricks that you can do if you're a busy mom, and you need some ways to minimize the chaos in your life! Don't forget for more content go to Bio.link/selfcarewitval --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message

Benefits of a Self Check In. For more content go to Bio.link/seflcarewitval --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message

Here's your weekly Body Balance Session!!! For more content and other platforms check me out at Bio.link/selfcarewitval --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message

Let's talk Emotional Self-care! I'm going to share with you the signs of healthy and unhealthy emotions, along with some tips on how to foster better habits. Don't forget to check out more content and social medial platforms at Bio.link/selfcarewitval --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message

Are you ready for the new year? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message

I'm rebranding and I'm excited!! I hope you are too! Don't forget you can find more content and info at Bio.link/selfcarewitval #selfcare #selfcareroutines #selfimprovement #selfhelp --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message

Podcast Trailer --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindbodybalancepodcast/message

I share with you Prosperity affirmations for the new you and new year! --- Send in a voice message: https://podcasters.spotify.com/pod/show/swayedbypositivity/message

Tips on starting a health journal and managing medications. Don't forget for merch and more social media content go to Linktr.ee/swayedbypositivity --- Send in a voice message: https://podcasters.spotify.com/pod/show/swayedbypositivity/message

Let's talk Emotional Self-care! Don't forget to check out merchandise and content on my other platforms at Linktr.ee/swayedbypositivity --- Send in a voice message: https://podcasters.spotify.com/pod/show/swayedbypositivity/message

Get to know me! Last episode for the year! --- Send in a voice message: https://podcasters.spotify.com/pod/show/swayedbypositivity/message

Welcome to the podcast Swayed By Positivity --- Send in a voice message: https://podcasters.spotify.com/pod/show/swayedbypositivity/message

Things one prefers to use of the opposite sex!! #entertainment Don't forget to checkout the link Linktr.ee/swayedbypositivity #comedy #pollquestions #selfcare --- Send in a voice message: https://podcasters.spotify.com/pod/show/swayedbypositivity/message

Having a hard time getting to sleep? Have you tried any noises? Here's a few suggestions that make work for you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/swayedbypositivity/message

Let's talk about ways to boost and build confidence! Don't forget for more content and products go to Linktr.ee/swayedbypositivity #selfhelp #selfimprovement #motivation #inspiration #selfcare --- Send in a voice message: https://podcasters.spotify.com/pod/show/swayedbypositivity/message

Don't compare yourself to others --- Send in a voice message: https://podcasters.spotify.com/pod/show/swayedbypositivity/message

Celebrating Small wins. --- Send in a voice message: https://podcasters.spotify.com/pod/show/swayedbypositivity/message

Prioritizing self-care --- Send in a voice message: https://podcasters.spotify.com/pod/show/swayedbypositivity/message

Asking for help. --- Send in a voice message: https://podcasters.spotify.com/pod/show/swayedbypositivity/message

Making a mistake but still carrying on. --- Send in a voice message: https://podcasters.spotify.com/pod/show/swayedbypositivity/message

Let's talk about how music can aid in fostering increased focus and productivity. Don't forget for more content and merch go to Linktr.ee/swayedbypositivity #selfhelp #selfimprovement #selfcare #music #entertainment #brainfood --- Send in a voice message: https://podcasters.spotify.com/pod/show/swayedbypositivity/message

For more content and merch go to Linktr.ee/swayedbypositivity --- Send in a voice message: https://podcasters.spotify.com/pod/show/swayedbypositivity/message

Just a few updates on what's going on in my world. The book reviews, the intro to Clear Mind Calm Spirit, and my Weight Loss Journey. Don't forget for more content head on over to Linktr.ee/swayedbypositivity #weightlossjourney #selfhelp #bookreviews #storytelling #selfimprovement --- Send in a voice message: https://podcasters.spotify.com/pod/show/swayedbypositivity/message

I'm discussing the short story Really, Doesn't Crime Pay? from the book In Love & Trouble by Alice Walker Don't forget for more content you can go to Linktr.ee/swayedbypositivity #bookreviews #bookreview #blackauthor #blackauthors #blackbookread #relationships --- Send in a voice message: https://podcasters.spotify.com/pod/show/swayedbypositivity/message

I discuss the first short story in the book In Love & Trouble written by Alice Walker. Don't forget to share and follow on all podcast platforms, I really appreciate it. More content found on Linktr.ee/swayedbypositivity #bookreview #blackauthor #blackreads #shortstories --- Send in a voice message: https://podcasters.spotify.com/pod/show/swayedbypositivity/message

Guided Meditation to help you start and finish your week. For more content Linktr.ee/swayedbypositivity #guidedmeditation #meditation #selfcare #selfcareroutine #selfimprovement --- Send in a voice message: https://podcasters.spotify.com/pod/show/swayedbypositivity/message

This episode I talk about the benefits of Infrared Sauna, my goals I accomplished last month, and tips for knocking out your October goals. For more content Linktree/swayedbypositivity #selfcare #selfcareroutines #goalsetting #infraredsauna #healthandwellness #healthtips --- Send in a voice message: https://podcasters.spotify.com/pod/show/swayedbypositivity/message