Beyond Our Boundaries - A Fundamental Transformation and Motivational Journey with Bob Galletta.

Contact me at www.BobGalletta.com/call Do you believe that you can reinvent yourself and change who you perceive yourself to be and your relationship with the world? Or do you believe that you are destined to carry on as the person you have always been? Half of you probably like who you are, but some of … Real Talk Read More »

Contact me at www.BobGalletta.com/call We speak of Puberty Round 2 when we talk of your personal transformation. It's the task of changing who you are and becoming the person you want to be. There are so many things people want to do in their lives. To lose weight, to break free from an addiction, to … Puberty Round 2 Read More »

Contact me at www.BobGalletta.com/call Nanolyzing; the over thinking or analyzing the crap out of any situation, event like relationships, etc. Overthinking is something we all do at some point, but if you are getting lost in your thoughts often, know that you are not alone. Sharing can be a great way to understand why you … Nanolyzing Read More »

Contact me at www.BobGalletta.com/call We know you've heard this Marianne Williamson quote before, or at least parts of it, but we have to share it with you again today. We have to share it because it is the key that will help unlock the greatest healing in yourself, those around you, and the planet. We … Dimming Your Light Read More »

Contact me at www.BobGalletta.com/call Discipline can be perceived as a dirty word, conjuring images of toil and labor as we strive towards impossible goals that we inevitably abandon. But discipline doesn't need to be about deprivation and drudgery. It can become your ally, helping you to live your best life.  The word “discipline” has all sorts … Discipline Read More »

Contact me at www.BobGalletta.com/call KISS, an acronym for Keep It Simple Stupid, is a design principle noted by the US Navy in 1960. The KISS principle states that most systems work best if they are kept simple rather than made complicated; therefore, simplicity should be a key goal in design, and unnecessary complexity should be avoided. […]

Contact me at www.BobGalletta.com/call In our Fundamental Transformation and Motivational Journey, we show you that we often find ourselves opening to the possibility of increasingly loving responses with such release. FYI: We are offering Beyond Our Boundaries T-Shirts to champion our cause and assist the Gift Of Life Donor Program in Philadelphia PA. The shirts are […]

Contact me at www.BobGalletta.com/call Feeling love means we are running soft, safe, undefended, expansive energy, as opposed to loss or fear, which most often show up as hard, constrictive, defensive, protective energy attempting to safeguard our body and brain. One of the reasons we can so often unconditionally loves babies and pets is that they rarely […]

Contact me at www.BobGalletta.com/call Forgiveness is a strong word, and rightfully so. Often, it can seem like a monumental task to forgive others and almost impossible to forgive yourself. But it can be done. We define what we're talking about before we go on to describe what you need to do to accomplish forgiveness. To forgive is to cease […]

Contact me at www.BobGalletta.com/call Shā Sparks is a Speaker, a Certified Fearless Living Coach – and Author of “How to Get Your Voice Back” – a Host of the “Hey Sha, What Do I Say?” show – also the Host of The Power of Investing in People podcast, and if that not enough she is also […]

Contact me at www.BobGalletta.com/call When you're overwhelmed or stressed out, it's easy to miss the extraordinary gift of being alive. Practicing gratitude can shift your perspective. Many studies show that practicing gratitude provides us with a sense of overall well-being. It can also reduce depression and anxiety, lower our risk of disease, and flood the brain with […]

Contact me at www.BobGalletta.com/call Too many times we have been guilty of and witness people overlooking important messages and information because of WHO it's coming from. As opposed to trying to find the value in what the person you may feel is unqualified is trying to teach or show you. There are people who don't want […]

Contact me at www.BobGalletta.com/call “Sit with your feelings” is the lukewarm, nebulous buzz phrase we've all been hearing a lot lately. We may hear it from our therapists, our friends, co-workers, we hear it from people who work in the mental health field, we hear it from yoga influencers showing off their smoothie bowls. Last […]

Contact me at www.BobGalletta.com/call We often hear people talk about the importance of living in the moment and the different ways it will benefit us. It all sounds wonderful, especially the lower levels of stress and anxiety, but how exactly can we live in the present when our mind is constantly worrying about the past […]

Contact me at www.BobGalletta.com/call There has to be at least one time in your life when you stop and wonder, “What's wrong with me.” It could be an underlying feeling you've had for a long time but just couldn't put your finger on it. It could be that something happened to you, some event or […]

Contact me at www.BobGalletta.com/call Throughout daily interactions with coworkers, friends, family, spouses, and pets, it is no surprise that healthy relationships may surround your everyday life. Having healthy relationships among those you come in contact with throughout your life has certain qualities that can affect your wellness in a positive way. While each individual may have a […]

Contact me at www.BobGalletta.com/call Despite the challenges of living our everyday lives, it is human nature to hold onto hope for our situations to get better. The saying “hope springs eternal” refers to that sense of optimism that inspires us all to keep hoping during difficult circumstances. That proverbial phrase, which comes from a famous […]

Contact me at www.BobGalletta.com/call Even when you're most troubled, isolated, and lost — you are not alone. Other people can help, and a surprising number can relate. It's hard to see this when you're in a rut or in the picture frame as we like to say, but when you open to it, it can […]

Contact me at www.BobGalletta.com/call   While most people the Sunrise means; the start of a new day, there was a time that the Sunrise meant something completely different to me. “A sunrise points up so it's giving us something. While a sunset lights down, so it's taking away something.” For me, a Sunrise means hope, […]

Contact me at www.BobGalletta.com/call This podcast was first aired on July 13, 2020. The episode is as relevant today as it was when it first aired. In this episode, Bob shares his journey with us and how he turned his life around without a certain event in time. Bob is honestly an amazing person that […]

Contact me at www.BobGalletta.com/call Listening to TED Talk by Caroline McHugh: “The art of being yourself” (linked below). She mentions a line in the talk “Humility is not thinking less of yourself, but thinking of yourself less.”. We struggle mildly because we always mention that “You need to put ON a mask first before you […]

Contact me at www.BobGalletta.com/call You may know the Scorpion and the Frog story – A scorpion wants to cross a river but cannot swim, so it asks a frog to carry it across. The frog hesitates, afraid that the scorpion might sting, but the scorpion argues that if it did that, they would both drown. […]

Contact me at www.BobGalletta.com/call “If you don’t control your mind, someone else will.”, We absolutely love this quote by John Allston. Happiness is doing the things you really love and enjoy, not following a path like a puppet that someone else creates for you. If you accept everything you are told you will be manipulated. […]

Contact me at www.BobGalletta.com/call Natasha as she likes to be known lives in Spain and was born in England. A new student to the Fundamental Transformation and Motivational Journey program. We offer a program that will transform a person like Natasha, not only in the way she thinks but also in how she intentionally acts […]

Contact me at www.BobGalletta.com/call Crossroads. That is one of the few words we regularly used (too much) in my early twenties. Why? when we are at a stage when we are presented with multiple directions to choose, yet not wise or experienced enough to make the decision without fear of failing or regrets. Often we feel […]

Contact me at www.BobGalletta.com/call Active listening refers to a pattern of listening that keeps you engaged with your conversation partner in a positive way. It is the process of listening attentively while someone else speaks, paraphrasing and reflecting back on what is said, and withholding judgment and advice. When you practice active listening, you make […]

Contact me at www.BobGalletta.com/call From a small Pennsylvania steel-mill town to featured on ABCs Hit TV Show, Secret Millionaire. James Malinchak is a true American Success Story! James is recognized as one of the most requested, in-demand business and motivational keynote speakers and marketing consultants in the world. He was featured on the Hit ABC […]

Contact me at www.BobGalletta.com/call Take the following scenario. You are nearing the end of a busy day at work when a comment from your boss diminishes what’s left of your dwindling patience. You turn, red-faced, towards the source of your indignation. It is then that you stop, reflect, and choose not to voice your displeasure. […]

Contact me at www.BobGalletta.com/call Faraaz Ali provides high-performance coaching for leaders & new parents to improve their quality of life, by using extreme mindfulness and wellness tools.  Faraaz empowers and serves others to make all the best versions of themselves is his motto. He loves to serve at his highest potential to create an impact. […]

Contact me at www.BobGalletta.com/call Being Present means being fully conscious of the moment and free from the noise of internal dialogue. It’s often associated with feelings of stillness and peace. Sensations often seem sharper. Those who inhabit this present state frequently report a sense of experiencing life “as it really is” and being “free from […]

Contact me at www.BobGalletta.com/call Titanic is a romance-disaster movie based on the accounts of the sinking of the RMS Titanic in 1912 and follows the (fictional) romance of Rose DeWitt Bukater (Kate Winslet) and Jack Dawson (Leonardo DiCaprio), two passengers from different social classes who fall in love aboard the infamous ship during its ill-fated maiden […]

Contact me at www.BobGalletta.com/call Hey there, come and listen to Kerry, you would do well to find her. She helps small business owners learn to understand their numbers and lose the fear of the digits. Director of Dental Business Solutions – Business Support for Dental Professionals, Zinc Business Solutions – BAS agent/Bookkeeper, providing support to … Continue reading "BizNation – Kerry Zarb"

Contact me at www.BobGalletta.com/call Despite improving living standards and wages, there is a growing phenomenon of people becoming obsessive with working. The working person becomes obsessed with work, leaving very little time and energy for anything else in life. To rely on work for all aspects of life is to live an unbalanced life. If … Continue reading "Is Work Getting In The Way?"

Contact me at www.BobGalletta.com/call When you were young, maybe you dreamed of being a firefighter, one of those brave people who saved people’s lives every day. Or maybe you wanted to be a lawyer like someone you may have a surrounded dad or a superhero like the ones you saw in comic books. As you … Continue reading "What Did You Want To Be When You Grew Up?"

Contact me at www.BobGalletta.com/call Tarun David is an actor, musician, filmmaker, author, entrepreneur, motivational speaker, and a life & acting coach with a zeal to reach out to every soul across the globe. As he moved around the country, each city, its culture, language, music, etc continued to acquire a special place and assisted towards … Continue reading "“The Christmas Tree of Beliefs” A Casual Conversation with Tarun David"

Contact me at www.BobGalletta.com/call Stress Awareness Month has been recognized every April since 1992. Learning to cope with our stress and finding healthy ways to deal with these situations can go a long way in living a healthy and positive life. After all, stress can impact many aspects of your body. We all experience stress … Continue reading "Stress Awareness Month – Stress Tips"

Contact me at www.BobGalletta.com/call In today’s world of “overnight” successes, it’s easy to search for a short cut to notoriety. The beauty of finding our passion in life is that we’re dialed into giving back that which is best suited to us. But when we continually turn the focus from giving to getting or even … Continue reading "Value Add vs Ego & Money"

Contact me at www.BobGalletta.com/call Erick James is a Certified Life and Wellness Coach and the Operator of REAL Purpose Coaching, a life coaching and strategizing firm dedicated to introducing individuals and organizations to philosophies and practices that will help them find, frame, and flow in their purpose, create plans of action, and attain goals. Eric is a … Continue reading "Real Purpose Coaching – Eric James"

Contact me at www.BobGalletta.com/call The only reason you are in a constant struggle and battle with yourself is that you are not feeling your emotional pain and you are trying to distract yourself from it. Any time you feel a negative emotion, you go straight towards distracting yourself from that pain. You never really own … Continue reading "Are You Owning Your Pain or is Your Pain Owning You?"

Contact me at www.BobGalletta.com/call Still, Trying To Solve This Puzzle Called Life? If you ever grew up solving puzzles, you know how much fun the entire process can be! Do you remember the satisfaction you get when you find that one missing piece that you have been looking for in your pile of puzzle pieces? … Continue reading "Finding the EDGES of the Puzzle"

Contact me at www.BobGalletta.com/call Let Patrick Wheeler encourage you for a moment. For most of his life, he was on the verge of….or…in and out of homelessness. He has been poor, dumb, hateful, lost, and broken many times over. He is not some far away from hard-to-reach major success. Patrick has completely transformed himself and … Continue reading "Help People Be More [IG] – Patrick Wheeler"

Contact me at www.BobGalletta.com/call Do you often have the feeling you could be doing much more with your life? Do you feel stuck or have a dream you long to make a reality? Well, there is an amazing resource you may not be tapping into. Today’s post will introduce you to your Inner Coach: a way … Continue reading "Creating Your Inner Coach"

Contact me at www.BobGalletta.com/call Do you worry about the things that you should do? what you should be doing? – then you may be “shoulding all over yourself”. Rather than worrying about how to break out of what you should do, bring light into it and life will, in its right timing, show you the … Continue reading "Shoulding All Over Ourselves"

Contact me at www.BobGalletta.com/call Beau Hendricks. is a resilience and leadership coach. he has successfully retired from the US Army in 2019 as a Lieutenant Colonel, Airborne & Ranger, Combat Veteran, and Wounded Warrior. Beau Hendricks is the creator of the Warrior Leader Academy, where he educates, trains, coaches, and mentors leaders and organizations to build … Continue reading "Warrior Leader Program – Beau Hendricks"

Contact me at www.BobGalletta.com/call For almost 10 months now, we’ve posted our regular podcasts. At first, it was posted every weekday and then we changed to three days a week, like clockwork. Rain or shine, we always posted our regular podcast – Monday, Wednesday, and Friday. Well, this week this streak ended. No podcast. No … Continue reading "Toxic Tracking – Streaks"

Contact me at www.BobGalletta.com/call Motivation is an internal process. Whether we define it as a drive or a need, motivation is a condition inside us that desires a change, either in the self or the environment. When we tap into this well of energy, motivation endows the person with the drive and direction needed to … Continue reading "How Motivated Are You By What You DIDN’T Have"

Contact me at www.BobGalletta.com/call Coach K; whose real name is Amleset Kidane carries a Life Coaching Certification at Coach Training AllianceCTA Certified Coach and started life with the focus to be a lawyer. She has studied Political Science/Law at Southeastern Louisiana University. She also carries and has Studied Strategic Planning and Communication at the Institute … Continue reading "Coach K the Coach – Interview"

Contact me at www.BobGalletta.com/call The definition of “Perfectionism”; is the refusal to accept any standard short of perfection. Perfectionism, in psychology, is a broad personality style characterized by a person’s concern with striving for flawlessness and perfection and is accompanied by critical self-evaluations and concerns regarding others’ evaluations. People with perfectionism hold themselves to impossibly … Continue reading "Perfectionism"

Contact me at www.BobGalletta.com/call Building Healthy Relationships; All romantic relationships go through ups and downs and they all take work, commitment, and a willingness to adapt and change with your partner. But whether your relationship is just starting out or you’ve been together for years, there are steps you can take to build a healthy … Continue reading "Communication in Relationships"

Contact me at www.BobGalletta.com/call Aaron became the first legally blind athlete to play football in a Division 1 school at Tulane University.  He was a captain in his senior year and went on to also become an NFL free agent.  Aaron never let his limited vision get in the way of his success.  Aaron’s grit, … Continue reading "Blind Ambition – Aaron Golub"

Contact me at www.BobGalletta.com/call We’ve all been there — feeling victimized by a lover, a friend, or a boss who has treated us poorly or unfairly. It’s an easy and common tendency to blame the other person, make yourself out as the innocent one while seeking out particular people who will reaffirm that pain body … Continue reading "Realizing Your Worth"