Podcasts about yanet

LISTENER MAIL  TOP TEN LIST 1. Top 10 History Changing Events.  BOLD OR NO  NEWS AND NOTES 1. The Tush Push. 2. Ja”Marr Chase Signs. 3. Tee Higgins Signs. 4. Stefon Diggs to New England. 5. What is next for Aaron Rodgers? 6. Kirk Cousins to be traded? 7. Brandin Cooks back to New Orleans.  FANTASY FREE AGENT WINNERS  DYNASTY ROOKIES MOVING UP AND DOWN  Pre-Season Futures Bets start to take shape.  FANTASY GIRL OF THE WEEK (Yanet Garcia)  Check out the website:  www.cffpodcast.comQuestions, Comments, Concerns?  Email us:  cffpodcast@hotmail.comTry our fanline for your voicemail and text message questions:  414-520-8249

After 141 weekly episodes and nearly three years of consistent podcasting, I'm making a bold pivot - and it's teaching me everything about strategic quitting.As a former corporate engineer turned self-mastery coach, I've learned that success isn't about forcing yourself to stay consistent with strategies that no longer serve you. It's about having the courage to follow your intuition, even when it means letting go of something that's working to create space for something that could work even better.My journey from Cuba to corporate America to coaching has taught me that your 'why' should remain constant, but your 'how' needs to stay flexible. This podcast has been an incredible vehicle for impact, but my intuition is calling me to shift from weekly episodes to written blogs and guided meditations - a return to my childhood love of writing and a deeper alignment with my purpose.In this final episode, I share why strategic quitting isn't giving up - it's creating space for evolution. Whether you're considering a career change, ending a relationship, or pivoting your business strategy, you'll learn how to honor your growth while staying true to your bigger purpose.In today's episode, we're chatting about:• Why consistency shouldn't come at the cost of alignment• How to recognize when it's time for a strategic pivot• The difference between quitting and creating space for growth• Why your 'how' should remain flexible while your 'why' stays constant• Practical steps for making aligned decisions in your business and lifeYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Keep following along through the Self-Mastery with Yanet Blog and over on my Youtube! Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

After 141 weekly episodes and nearly three years of consistent podcasting, I'm making a bold pivot - and it's teaching me everything about strategic quitting.As a former corporate engineer turned self-mastery coach, I've learned that success isn't about forcing yourself to stay consistent with strategies that no longer serve you. It's about having the courage to follow your intuition, even when it means letting go of something that's working to create space for something that could work even better.My journey from Cuba to corporate America to coaching has taught me that your 'why' should remain constant, but your 'how' needs to stay flexible. This podcast has been an incredible vehicle for impact, but my intuition is calling me to shift from weekly episodes to written blogs and guided meditations - a return to my childhood love of writing and a deeper alignment with my purpose.In this final episode, I share why strategic quitting isn't giving up - it's creating space for evolution. Whether you're considering a career change, ending a relationship, or pivoting your business strategy, you'll learn how to honor your growth while staying true to your bigger purpose.In today's episode, we're chatting about:• Why consistency shouldn't come at the cost of alignment• How to recognize when it's time for a strategic pivot• The difference between quitting and creating space for growth• Why your 'how' should remain flexible while your 'why' stays constant• Practical steps for making aligned decisions in your business and lifeYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Keep following along through the Self-Mastery with Yanet Blog and over on my Youtube! Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

At 23, I had the six-figure engineering job everyone dreamed of, but I felt totally lost.As a Cuban immigrant who came to America with a single mom making $12,000 a year, I thought landing a prestigious position at Exxon Mobil would be my ultimate success story.On paper, I had made it - but internally, I was struggling with a deep sense of disconnection between society's definition of success and what my soul was calling me to do.The journey from that first engineering job to becoming a self-mastery coach wasn't linear or immediate. It took years of side hustles, certifications, and gradually aligning my corporate roles with my true purpose of creating impact.What I discovered is that purpose isn't about the 'how.' It's about the 'why' that drives everything you do.In this episode, I share my personal transformation from survival mode to purposeful living, including the exact framework I used to discover my true calling.Whether you're feeling unfulfilled in your current role or searching for deeper meaning in your work, you'll learn how to align your career with your soul's purpose without sacrificing stability.In today's episode, we're chatting about:• Why external success often leads to internal emptiness• How to identify your true purpose beyond societal expectations• The framework for transitioning from survival to purpose-driven work• Why your 'how' should remain flexible while your 'why' stays constant• Practical steps for aligning your career with your soul's callingYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonialsMentioned in this episode:Aligned CoachingYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically. Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coaching

At 23, I had the six-figure engineering job everyone dreamed of, but I felt totally lost.As a Cuban immigrant who came to America with a single mom making $12,000 a year, I thought landing a prestigious position at Exxon Mobil would be my ultimate success story.On paper, I had made it - but internally, I was struggling with a deep sense of disconnection between society's definition of success and what my soul was calling me to do.The journey from that first engineering job to becoming a self-mastery coach wasn't linear or immediate. It took years of side hustles, certifications, and gradually aligning my corporate roles with my true purpose of creating impact.What I discovered is that purpose isn't about the 'how.' It's about the 'why' that drives everything you do.In this episode, I share my personal transformation from survival mode to purposeful living, including the exact framework I used to discover my true calling.Whether you're feeling unfulfilled in your current role or searching for deeper meaning in your work, you'll learn how to align your career with your soul's purpose without sacrificing stability.In today's episode, we're chatting about:• Why external success often leads to internal emptiness• How to identify your true purpose beyond societal expectations• The framework for transitioning from survival to purpose-driven work• Why your 'how' should remain flexible while your 'why' stays constant• Practical steps for aligning your career with your soul's callingYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonialsMentioned in this episode:Aligned CoachingYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically. Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coaching

One sentence from my manager ten years ago completely transformed how I view success and self-worth.As a former corporate engineer turned self-mastery coach, I've experienced firsthand the paralyzing effects of seeking external validation.What started as a simple request for feedback turned into a powerful lesson about self-worth when my manager bluntly told me, "The world doesn't revolve around you."That moment triggered something deep within me because it exposed an uncomfortable truth: I was operating from a place of deep insecurity, constantly seeking approval from others instead of trusting myself. The reality is, most people are too focused on their own insecurities to spend time judging yours - and understanding this is incredibly liberating.In this episode, I share my journey from corporate people-pleaser to confident leader, and how that one harsh comment became the advice I now give myself daily.Whether you're struggling with imposter syndrome, fear of judgment, or the need for constant validation, you'll learn practical steps to break free from these limiting patterns and start living authentically.In today's episode, we're chatting about:• Why your perception of others' judgment is actually a projection of your own insecurities• How to recognize when you're seeking validation instead of serving your purpose• The difference between asking for feedback and seeking approval• Practical tools to build self-trust and confidence• Why most people forget about your "mistakes" within minutes (and why this is empowering)Yanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

One sentence from my manager ten years ago completely transformed how I view success and self-worth.As a former corporate engineer turned self-mastery coach, I've experienced firsthand the paralyzing effects of seeking external validation.What started as a simple request for feedback turned into a powerful lesson about self-worth when my manager bluntly told me, "The world doesn't revolve around you."That moment triggered something deep within me because it exposed an uncomfortable truth: I was operating from a place of deep insecurity, constantly seeking approval from others instead of trusting myself. The reality is, most people are too focused on their own insecurities to spend time judging yours - and understanding this is incredibly liberating.In this episode, I share my journey from corporate people-pleaser to confident leader, and how that one harsh comment became the advice I now give myself daily.Whether you're struggling with imposter syndrome, fear of judgment, or the need for constant validation, you'll learn practical steps to break free from these limiting patterns and start living authentically.In today's episode, we're chatting about:• Why your perception of others' judgment is actually a projection of your own insecurities• How to recognize when you're seeking validation instead of serving your purpose• The difference between asking for feedback and seeking approval• Practical tools to build self-trust and confidence• Why most people forget about your "mistakes" within minutes (and why this is empowering)Yanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

If you're not actively creating your future, your brain is stuck replaying your past on autopilot.As a new mom balancing business and life, I've discovered the power of mental rehearsal - a scientifically proven technique that can transform your reality. Research shows that 95% of who we are by age 35 is simply programmed behavior, but we can change this through intentional practice, especially during key times like right before sleep.The science is fascinating: A 2004 Cleveland Clinic study proved that simply visualizing exercise increased muscle strength by up to 35%, a significant increase. This same principle applies to every area of life - your mind can literally reshape your reality when you learn to use it strategically. Most people spend their evenings scrolling through social media or responding to emails, missing this crucial window for mental programming that could transform their next day.In this episode, I share the exact nighttime routine I use to program my subconscious mind for success, along with the scientific evidence that proves why it works. You'll learn practical steps to break free from old patterns and create the future you actually want, instead of repeating your familiar past.In this episode, we're chatting about:• The scientific proof that mental rehearsal can physically change your reality• Why your nighttime routine is more crucial than your morning routine• How to access your subconscious mind right before sleep• The three-step process to reprogram limiting patterns• Practical techniques to create your future instead of repeating your pastYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonialsMentioned in this episode:Aligned CoachingYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically. Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coaching

If you're not actively creating your future, your brain is stuck replaying your past on autopilot.As a new mom balancing business and life, I've discovered the power of mental rehearsal - a scientifically proven technique that can transform your reality. Research shows that 95% of who we are by age 35 is simply programmed behavior, but we can change this through intentional practice, especially during key times like right before sleep.The science is fascinating: A 2004 Cleveland Clinic study proved that simply visualizing exercise increased muscle strength by up to 35%, a significant increase. This same principle applies to every area of life - your mind can literally reshape your reality when you learn to use it strategically. Most people spend their evenings scrolling through social media or responding to emails, missing this crucial window for mental programming that could transform their next day.In this episode, I share the exact nighttime routine I use to program my subconscious mind for success, along with the scientific evidence that proves why it works. You'll learn practical steps to break free from old patterns and create the future you actually want, instead of repeating your familiar past.In this episode, we're chatting about:• The scientific proof that mental rehearsal can physically change your reality• Why your nighttime routine is more crucial than your morning routine• How to access your subconscious mind right before sleep• The three-step process to reprogram limiting patterns• Practical techniques to create your future instead of repeating your pastYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonialsMentioned in this episode:Aligned CoachingYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically. Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coaching

Your mind is deleting opportunities right now that could change your entire life trajectory.I started as a nervous engineering student who didn't feel confident speaking English. What I discovered during my journey to landing multiple dream internships changed everything I thought I knew about creating success. What started as a simple desire to find an unconventional path to success turned into a powerful lesson about the science of manifestation and opportunity recognition.The research is clear: your beliefs literally change your brain's ability to recognize opportunities. Just like in scientific placebo studies where belief creates measurable physiological changes, your mindset determines what possibilities you can see. Most people miss life-changing opportunities simply because their beliefs tell them those opportunities don't exist.In this episode, I share my personal story of manifesting multiple internships in the most unexpected ways, backed by fascinating scientific research about the power of belief. You'll learn practical steps to reprogram your mind and start recognizing the opportunities that have been there all along.In this episode, we're chatting about:• The scientific evidence behind how beliefs shape your physical reality• Why asking others to validate your dreams can sabotage your success• How to identify and transform limiting beliefs that block opportunities• The exact process I used to manifest multiple dream internships• Practical exercises to reprogram your subconscious mind for successYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonialsMentioned in this episode:Aligned CoachingYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically. Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coaching

Your mind is deleting opportunities right now that could change your entire life trajectory.I started as a nervous engineering student who didn't feel confident speaking English. What I discovered during my journey to landing multiple dream internships changed everything I thought I knew about creating success. What started as a simple desire to find an unconventional path to success turned into a powerful lesson about the science of manifestation and opportunity recognition.The research is clear: your beliefs literally change your brain's ability to recognize opportunities. Just like in scientific placebo studies where belief creates measurable physiological changes, your mindset determines what possibilities you can see. Most people miss life-changing opportunities simply because their beliefs tell them those opportunities don't exist.In this episode, I share my personal story of manifesting multiple internships in the most unexpected ways, backed by fascinating scientific research about the power of belief. You'll learn practical steps to reprogram your mind and start recognizing the opportunities that have been there all along.In this episode, we're chatting about:• The scientific evidence behind how beliefs shape your physical reality• Why asking others to validate your dreams can sabotage your success• How to identify and transform limiting beliefs that block opportunities• The exact process I used to manifest multiple dream internships• Practical exercises to reprogram your subconscious mind for successYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonialsMentioned in this episode:Aligned CoachingYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically. Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coaching

Your body is addicted to experiencing the same emotions and the same reactions over and over again. Have you ever felt discomfort in your body before your brain even has a moment to catch up? Yeah, me too.So today, in honor of the New Year, let's chat about how we're going to step into a new identity this year by becoming the creator of our lives instead of the victim. A victim mentality can be a sneaky thing. It's not always super apparent to us that we're giving up our power in the moment.That's why I'm going over three of the top tools that help me come back to my creator self when I'm in survival mode. This episode will help you through any major transition. Personally, I'm going through the simultaneous grief and expansion that comes with new motherhood. Maybe you're stepping into a new phase in your career, exploring romantic connections, or navigating family issues.Whatever it is, when we need to call on a different part of our identities, the context may be different from person to person, but the mechanism for transformation is the same.In today's episode, we're chatting about:Intentionally embracing a new identity in the New YearHow to spot survival mode reactions in daily lifeEmbracing the messiness of transition periods in your lifeThe tools I use with clients to reprogram their minds and step into the creator mindsetYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonialsConnect with Yanet: InstagramLinkedinMentioned in this episode:Aligned CoachingYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically. Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coaching

Your body is addicted to experiencing the same emotions and the same reactions over and over again. Have you ever felt discomfort in your body before your brain even has a moment to catch up? Yeah, me too.So today, in honor of the New Year, let's chat about how we're going to step into a new identity this year by becoming the creator of our lives instead of the victim. A victim mentality can be a sneaky thing. It's not always super apparent to us that we're giving up our power in the moment.That's why I'm going over three of the top tools that help me come back to my creator self when I'm in survival mode. This episode will help you through any major transition. Personally, I'm going through the simultaneous grief and expansion that comes with new motherhood. Maybe you're stepping into a new phase in your career, exploring romantic connections, or navigating family issues.Whatever it is, when we need to call on a different part of our identities, the context may be different from person to person, but the mechanism for transformation is the same.In today's episode, we're chatting about:Intentionally embracing a new identity in the New YearHow to spot survival mode reactions in daily lifeEmbracing the messiness of transition periods in your lifeThe tools I use with clients to reprogram their minds and step into the creator mindsetYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonialsConnect with Yanet: InstagramLinkedinMentioned in this episode:Aligned CoachingYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically. Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coaching

Your past identity is running your life right now, and you probably don't even realize it.This week, I had a profound realization about how my own past experiences were unconsciously controlling my present behaviors. Even after achieving incredible abundance, I was trapped in old patterns.When you think of past programming, you might think of the huge decisions and life-altering habits that might be negatively affecting your life. You might think of the cycles of addiction and abuse that we're subjected to when we let our past control our present. But it can touch even the most simple moments.For example, I realized that something as simple as eating at the dinner table felt like a threat to the familiarity of my childhood. If I want to carve a different future for myself and really feel the magnitude of the abundance I've created, I have to continually interrogate old patterns.Science shows that 95% of who we are by age 35 is simply programming from our past identity. Our thoughts, emotions, and actions are often running on autopilot, creating the same patterns and results in different shapes.But here's the good news: once we become aware of these patterns, we can choose differently.In this episode, I'm sharing powerful insights about identity detox, subconscious reprogramming, and how to create a new reality for yourself in 2025. Whether you're struggling with career growth, relationships, or personal development, understanding your past identity is the first step to transformation.In today's episode, we're chatting about:• Why awareness of your unconscious programming is crucial for creating lasting change• How to identify patterns from your past that are still running your present life• The importance of releasing old identities before creating new ones• Simple exercises to start recognizing your limiting thoughts and beliefs• Practical steps to begin reprogramming your subconscious mind for successConnect with me:WebsiteInstagramLinkedInYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

Your past identity is running your life right now, and you probably don't even realize it.This week, I had a profound realization about how my own past experiences were unconsciously controlling my present behaviors. Even after achieving incredible abundance, I was trapped in old patterns.When you think of past programming, you might think of the huge decisions and life-altering habits that might be negatively affecting your life. You might think of the cycles of addiction and abuse that we're subjected to when we let our past control our present. But it can touch even the most simple moments.For example, I realized that something as simple as eating at the dinner table felt like a threat to the familiarity of my childhood. If I want to carve a different future for myself and really feel the magnitude of the abundance I've created, I have to continually interrogate old patterns.Science shows that 95% of who we are by age 35 is simply programming from our past identity. Our thoughts, emotions, and actions are often running on autopilot, creating the same patterns and results in different shapes.But here's the good news: once we become aware of these patterns, we can choose differently.In this episode, I'm sharing powerful insights about identity detox, subconscious reprogramming, and how to create a new reality for yourself in 2025. Whether you're struggling with career growth, relationships, or personal development, understanding your past identity is the first step to transformation.In today's episode, we're chatting about:• Why awareness of your unconscious programming is crucial for creating lasting change• How to identify patterns from your past that are still running your present life• The importance of releasing old identities before creating new ones• Simple exercises to start recognizing your limiting thoughts and beliefs• Practical steps to begin reprogramming your subconscious mind for successConnect with me:WebsiteInstagramLinkedInYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

The Beach by Yanet by 826 Valencia

Anytime you notice more of what you want out in the world, you should celebrate that! Jealousy can feel uncomfortable and even fill us with a sense of shame. But instead, I want you to listen to this episode to learn how to transmute jealousy and see it as a compass in your life.I remember when I first got started in the online space, I'd look at creators with thousands of followers and immediately jump to jealousy. But I didn't want to sit in that energy for too long. And I'm sure you've come against moments like this in your journey! When we experience jealousy, we want to make sure that we're operating from our own definition of success.It's easy to create an illusion of success and go after that. But what does success actually mean to you? Once that's clearly defined, you can start to see these pockets of envy as opportunities. I believe that the more I'm noticing what I want, the more clearly attuned I'm becoming to my personal dreams, the closer I'm getting to them. It's not a matter of if I'll get what I want, it's a matter of when. This mindset shift has dramatically changed my relationship with jealousy and I hope this conversation will help you do the same!In this episode, we're chatting about:How to recognize and address jealousyWhy jealousy is a sign that you're operating from a place of scarcity instead of abundanceWhy it's important to define your own successHow celebrating other people's success can change your lifeConnect with me:WebsiteInstagramLinkedInYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

Anytime you notice more of what you want out in the world, you should celebrate that! Jealousy can feel uncomfortable and even fill us with a sense of shame. But instead, I want you to listen to this episode to learn how to transmute jealousy and see it as a compass in your life.I remember when I first got started in the online space, I'd look at creators with thousands of followers and immediately jump to jealousy. But I didn't want to sit in that energy for too long. And I'm sure you've come against moments like this in your journey! When we experience jealousy, we want to make sure that we're operating from our own definition of success.It's easy to create an illusion of success and go after that. But what does success actually mean to you? Once that's clearly defined, you can start to see these pockets of envy as opportunities. I believe that the more I'm noticing what I want, the more clearly attuned I'm becoming to my personal dreams, the closer I'm getting to them. It's not a matter of if I'll get what I want, it's a matter of when. This mindset shift has dramatically changed my relationship with jealousy and I hope this conversation will help you do the same!In this episode, we're chatting about:How to recognize and address jealousyWhy jealousy is a sign that you're operating from a place of scarcity instead of abundanceWhy it's important to define your own successHow celebrating other people's success can change your lifeConnect with me:WebsiteInstagramLinkedInYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

Having goals, dreams, and passions to work towards is a guiding light in our lives. But how can we move through our current circumstances with acceptance, even if the end destination feels far away?Today, I'm taking you through a practice that has been fundamental for me in the day to day pursuit of my goals. Here's the thing - there's an underlying feeling associated with everything you want. If you want a new relationship, you want to feel loved. If you want to start a business, maybe you want to feel more fulfilled.If we can get to the root of the feeling we're trying to access, we can feel that feeling right now. We actually don't have to delay gratification until the moment we achieve our dreams. But what about the pain that exists in the now? What if I told you that running from the pain is only making it bigger?I'm going to tell you all about the technique I use personally, and with clients, to move through our pain bodies. After going to a meditation retreat, I was stunned to see the effects of sitting with my pain and actually paying attention to it. This has been the ultimate key to acceptance for me and everyone I've worked with.In this episode, we're chatting about:Practicing contentment on the way to achieving your goalsThe two causes of suffering: aversion and cravingA simple meditation technique to settle down unpleasant emotionsHow to practice radical acceptance in your daily lifeConnect with me:WebsiteInstagramLinkedInYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

Having goals, dreams, and passions to work towards is a guiding light in our lives. But how can we move through our current circumstances with acceptance, even if the end destination feels far away?Today, I'm taking you through a practice that has been fundamental for me in the day to day pursuit of my goals. Here's the thing - there's an underlying feeling associated with everything you want. If you want a new relationship, you want to feel loved. If you want to start a business, maybe you want to feel more fulfilled.If we can get to the root of the feeling we're trying to access, we can feel that feeling right now. We actually don't have to delay gratification until the moment we achieve our dreams. But what about the pain that exists in the now? What if I told you that running from the pain is only making it bigger?I'm going to tell you all about the technique I use personally, and with clients, to move through our pain bodies. After going to a meditation retreat, I was stunned to see the effects of sitting with my pain and actually paying attention to it. This has been the ultimate key to acceptance for me and everyone I've worked with.In this episode, we're chatting about:Practicing contentment on the way to achieving your goalsThe two causes of suffering: aversion and cravingA simple meditation technique to settle down unpleasant emotionsHow to practice radical acceptance in your daily lifeConnect with me:WebsiteInstagramLinkedInYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

No one is above you. No one is below you. I've worked with CEOs of large corporations and people right out of college. You know what they all had in common? They all had insecurities. We might be traversing through a different context, in a different identity. But at the end of the day, we all struggle with comparison from time to time.“How does everyone have it together, except for me?” We've all asked ourselves this question at some point. Especially now, with social media as such a huge cornerstone in our lives, comparison can feel inescapable. You know what I think the antidote is? Vulnerability.Most people aren't opening up about their struggles online. Every time we're scrolling through Instagram, it's a highlight reel. But what happens when you open up about more than the highlights? It can feel scary, but people really rally together. Suddenly, people start coming out of the woodwork to say “I've experienced that too!”We can empower each other by inviting each other into our stories. The ultimate act of care can only come when people know you need it. Stop comparing your behind-the-scenes with others' highlights, to honor your own pace and individuality, and to recognize that everyone is navigating similar struggles.In this episode, I'm chatting about:The social media illusion of “feeling left behind”Why you're feeling a consistent pressure to perform and what to do about itEmbracing vulnerability as a vehicle to your most authentic selfOvercoming the comparison trapConnect with me:WebsiteInstagramLinkedInYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

No one is above you. No one is below you. I've worked with CEOs of large corporations and people right out of college. You know what they all had in common? They all had insecurities. We might be traversing through a different context, in a different identity. But at the end of the day, we all struggle with comparison from time to time.“How does everyone have it together, except for me?” We've all asked ourselves this question at some point. Especially now, with social media as such a huge cornerstone in our lives, comparison can feel inescapable. You know what I think the antidote is? Vulnerability.Most people aren't opening up about their struggles online. Every time we're scrolling through Instagram, it's a highlight reel. But what happens when you open up about more than the highlights? It can feel scary, but people really rally together. Suddenly, people start coming out of the woodwork to say “I've experienced that too!”We can empower each other by inviting each other into our stories. The ultimate act of care can only come when people know you need it. Stop comparing your behind-the-scenes with others' highlights, to honor your own pace and individuality, and to recognize that everyone is navigating similar struggles.In this episode, I'm chatting about:The social media illusion of “feeling left behind”Why you're feeling a consistent pressure to perform and what to do about itEmbracing vulnerability as a vehicle to your most authentic selfOvercoming the comparison trapConnect with me:WebsiteInstagramLinkedInYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

The quote: “ ‘I just don't want that for myself anymore' is a valid enough reason to stop anything” kicked off this new episode about the power of the word NO. Too often we kill ourselves in the spirit of saying yes to everything – and everyone – and many of us are too afraid to create healthy boundaries. Joining me to discuss this and more is my longtime friend, Public relations powerhouse Gwen Wunderlich, whose company Wunderlich Kaplan Communications has offices in NY, Miami and now Saudi Arabia. She has almost 27 years of experience working with the likes of Alicia Keyes, Bal Harbour Shops, Maserati, Swizz Beatz, the NFL and so much more – and she also created a program called The Enternship in 2014 to help women over 40 reinvent and reshift themselves. Her energy is electric, positive and exactly aligns with That Greenwich Life. And stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our daily and weekly workouts, on That Greenwich Life, I'm leaving you each episode with your weekly “Work ON” -- something small you can think about and do during the week that brings you more peace, balance and introspection. Follow me for more on Instagram @DorothyOnTv and at www.DorothyOnTV.com and follow Gwen on Instagram @GwenWunder and check out her website: https://wkc.globalSpecial thanks to @podpopulipodcasting - they take the hard parts out of podcasting by graciously hosting me in their new Greenwich CT studio, and a heartfelt thanks also to this episode's sponsor: Jauja Pet by Yanet. Book your pup an appointment today at https://jaujapet.com and follow them on Instagram @JaujaPetByYanet And remember - Don't just live your life, love it!

Has uncertainty ever disappointed you? Sure, uncertainty can scare you. Uncertainty can confuse you. But after you've waded through the waters on uncertainty, have you ever come out on the other side disappointed? I asked a client this question recently. You know what she said? No. Uncertainty has always allowed the universe to surprise me.There are times in our lives when we think we know exactly what we want and exactly how to get there. But I'd argue that we're often perpetuating past experiences when we feel this way. Uncertainty comes along when we start to pave a new path. This doesn't mean it's suddenly a fun experience to be uncertain. But it's important not to bypass uncertainty in an effort to feel more comfortable.So many people are living their lives trying to dodge discomfort and uncertainty at every turn. But if we really dig into our wildest dreams, do we think we can get there without uncertainty? I definitely don't think I could. I look up to people in my life who dove head first into uncertainty. For example, my mother left Cuba with absolutely no certainty that it would work out. But I wouldn't have the life I'm living today if she refused to accept uncertainty.In this episode, we're chatting about:How uncertainty is showing up in my life right nowHow I help my clients overcome the fear of uncertaintyHow embracing uncertainty can lead you to creating the life of your dreamsWhy “moving fast” should not be the top priorityConnect with me: WebsiteInstagramLinkedInYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

Has uncertainty ever disappointed you? Sure, uncertainty can scare you. Uncertainty can confuse you. But after you've waded through the waters on uncertainty, have you ever come out on the other side disappointed? I asked a client this question recently. You know what she said? No. Uncertainty has always allowed the universe to surprise me.There are times in our lives when we think we know exactly what we want and exactly how to get there. But I'd argue that we're often perpetuating past experiences when we feel this way. Uncertainty comes along when we start to pave a new path. This doesn't mean it's suddenly a fun experience to be uncertain. But it's important not to bypass uncertainty in an effort to feel more comfortable.So many people are living their lives trying to dodge discomfort and uncertainty at every turn. But if we really dig into our wildest dreams, do we think we can get there without uncertainty? I definitely don't think I could. I look up to people in my life who dove head first into uncertainty. For example, my mother left Cuba with absolutely no certainty that it would work out. But I wouldn't have the life I'm living today if she refused to accept uncertainty.In this episode, we're chatting about:How uncertainty is showing up in my life right nowHow I help my clients overcome the fear of uncertaintyHow embracing uncertainty can lead you to creating the life of your dreamsWhy “moving fast” should not be the top priorityConnect with me: WebsiteInstagramLinkedInYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

This week's episode was supposed to be a solo ep, but the person who inspired it has been begging me to co-host the show, so this week I'm so thrilled to be joined by my 8-year-old son, Nicholas. I've always said when Plan A doesn't work out – we're talking about the small things in your day-to-day and the larger things in life too – that Plan B is not always the “lesser, back-up plan.” In fact if we keep an open-mind, that B usually stands for Better. My son took it one step further a few weeks back saying, “Mom, the B is for ‘Better Than I Thought.'” It was a great reminder of how much our own stories and clinging to things can hold us back.And stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our daily and weekly workouts, on That Greenwich Life, I'm leaving you each episode with your weekly “Work ON” -- something small you can think about and do during the week that brings you more peace, balance and introspection. Follow me for more on Instagram @DorothyOnTv and at www.DorothyOnTV.comSpecial thanks to @podpopulipodcasting - they take the hard parts out of podcasting by graciously hosting me in their new Greenwich CT studio, and a heartfelt thanks also to this episode's sponsor: Jauja Pet by Yanet. Book your pup an appointment today at https://jaujapet.com and follow them on Instagram @JaujaPetByYanet.And remember - Don't just live your life, love it!

When you find yourself repeating unhelpful patterns, do the opposite of what you want to do. This advice might sound like it goes against so much of our programming. We're always told “be yourself” and “trust your gut.” And those things are still true! But sometimes, our body wants to take the path of least resistance, even if it won't help us grow. With the birth of my child approaching, I've been thinking a lot about abundance and trying to cultivate as much abundance as possible. As a business owner, the thoughts of “how am I going to continue growing me business and a child!?” definitely come up regularly. I'm sure you have your own limiting beliefs that bring that scarcity mindset into play. As one example of a way to break the pattern, I recently hopped off of a call and felt that sense of lack closing in. When I've felt this in the past, I've doubled down on work! But this time, I asked myself “what would abundant Yanet do?” And that led me to an unplanned coffee date with a friend that put me back in giving mode versus receiving. It's not always our first instincts that are the most expansive. So I hope you walk away from this episode feeling encouraged to challenge yourself next time you slip into a scarcity mindset!In this episode, we're chatting about:Breaking Free from Self-Sabotaging Thought PatternsEmbodying Your Desired IdentityFacing Resistance and Creating a New FutureDoing What Feels Unnatural to Become SupernaturalConnect with me: WebsiteFollow me on InstagramSay hi on Linkedin

When you find yourself repeating unhelpful patterns, do the opposite of what you want to do. This advice might sound like it goes against so much of our programming. We're always told “be yourself” and “trust your gut.” And those things are still true! But sometimes, our body wants to take the path of least resistance, even if it won't help us grow. With the birth of my child approaching, I've been thinking a lot about abundance and trying to cultivate as much abundance as possible. As a business owner, the thoughts of “how am I going to continue growing me business and a child!?” definitely come up regularly. I'm sure you have your own limiting beliefs that bring that scarcity mindset into play. As one example of a way to break the pattern, I recently hopped off of a call and felt that sense of lack closing in. When I've felt this in the past, I've doubled down on work! But this time, I asked myself “what would abundant Yanet do?” And that led me to an unplanned coffee date with a friend that put me back in giving mode versus receiving. It's not always our first instincts that are the most expansive. So I hope you walk away from this episode feeling encouraged to challenge yourself next time you slip into a scarcity mindset!In this episode, we're chatting about:Breaking Free from Self-Sabotaging Thought PatternsEmbodying Your Desired IdentityFacing Resistance and Creating a New FutureDoing What Feels Unnatural to Become SupernaturalConnect with me: WebsiteFollow me on InstagramSay hi on Linkedin

In this week's episode, joining me to share her inspiring leap is two-time Emmy award-winning national journalist turned entrepreneur, Jillian Mele. You've seen her on Fox & Friends and WPVI-TV in Philadelphia, but she walked away from her dream career because she knew she needed a change, and now she's helping people shape and tell their stories through her latest business venture called Skill Studio. I've known her for 30 years, we've done a few TV segments together through the years, and I know you will love her story as much as I do because it is one of reinvention, courage and listening to your true self. And stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our daily and weekly workouts, on That Greenwich Life, I'm leaving you each episode with your weekly “Work ON” -- something small you can think about and do during the week that brings you more peace, balance and introspection. Follow me for more on Instagram @DorothyOnTv and at www.DorothyOnTV.com and follow Jillian on Instagram @JillianBMele and check out Skill Studio at www.skillstudiocourses.com Special thanks to @podpopulipodcasting - they take the hard parts out of podcasting by graciously hosting me in their new Greenwich CT studio, and a heartfelt thanks also to this episode's sponsor: Jauja Pet by Yanet. Book your pup an appointment today at https://jaujapet.com and follow them on Instagram @JaujaPetByYanet And remember - Don't just live your life, love it!

In this week's episode, we're talking about how important it is to pick a direction when we communicate our needs and desires to others, and how too often we struggle getting clear with ourselves. We think we want one thing but we say we want something different, and then we wonder why the universe isn't giving us what we're seeking. And stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our daily and weekly workouts, on That Greenwich Life, I'm leaving you each episode with your weekly “Work ON” -- something small you can think about and do during the week that brings you more peace, balance and introspection. Follow me for more on Instagram @DorothyOnTv and at www.DorothyOnTV.com Special thanks to @podpopulipodcasting - they take the hard parts out of podcasting by graciously hosting me in their new Greenwich CT studio, and a heartfelt thanks also to this episode's sponsor: Jauja Pet by Yanet. Book your pup an appointment today at https://jaujapet.com and follow them on Instagram @JaujaPetByYanet And remember - Don't just live your life, love it! 

Your daily routine is the armor you put on at the beginning of the day. Now, I know a lot of people struggle with implementing a daily routine. So today, we're digging into the how and why behind your daily routine. If you think about it, the days that have no semblance of routine at all can often feel directionless and out of control. By giving ourselves small, achievable, repeatable habits to come back to, we're setting ourselves up for success in the day to day. Don't feel pressured to make this a morning routine! We all operate on different schedules and we can course correct if we don't get to it in the morning. I definitely recommend a solid morning routine so that you can put on your armor at the beginning of the day. But we just want to ritualize our experience to enhance our day to day. The number one thing we want to avoid is an “all-or-nothing” mentality. After all, building a new habit is all about resilience and getting back on track!Today, we're chatting about:Timing your daily routine in a way that makes sense for youComplexity is the enemy of execution - how you can start smallWhy you should choose one non-negotiableHow to build the muscle of resilienceConnect with me: Check out me websiteFollow me on InstagramSay hi on Linkedin Yanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

Your daily routine is the armor you put on at the beginning of the day. Now, I know a lot of people struggle with implementing a daily routine. So today, we're digging into the how and why behind your daily routine. If you think about it, the days that have no semblance of routine at all can often feel directionless and out of control. By giving ourselves small, achievable, repeatable habits to come back to, we're setting ourselves up for success in the day to day. Don't feel pressured to make this a morning routine! We all operate on different schedules and we can course correct if we don't get to it in the morning. I definitely recommend a solid morning routine so that you can put on your armor at the beginning of the day. But we just want to ritualize our experience to enhance our day to day. The number one thing we want to avoid is an “all-or-nothing” mentality. After all, building a new habit is all about resilience and getting back on track!Today, we're chatting about:Timing your daily routine in a way that makes sense for youComplexity is the enemy of execution - how you can start smallWhy you should choose one non-negotiableHow to build the muscle of resilienceConnect with me: Check out me websiteFollow me on InstagramSay hi on Linkedin Yanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

We've talked a whole lot about keeping our minds and lives in balance on That Greenwich Life, but in this week's episode, we're focusing on our bodies. We've all dabbled in yoga at one point or another, but have you heard of the hottest new trend – Face yoga? I'm joined by yoga and meditation instructor, on-air fitness personality, my friend and Greenwich resident, Nicole Glor, who you've seen on Fox and Friends, Live With Kelly and Michael, on CBS This Morning, in Prevention magazine, among other places. She has 15 fitness videos on Youtube, and she's certified through the Fit Face Method for all your Face Yoga needs both in person and virtually. And stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our daily and weekly workouts, on That Greenwich Life, I'm leaving you each episode with your weekly “Work ON” -- something small you can think about and do during the week that brings you more peace, balance and introspection. Follow me for more on Instagram @DorothyOnTv and at www.DorothyOnTV.com and check out my guest, Nicole Glor on Instagram @Nikkifitness and @nikkifitness_face_yoga and at her website, www.nikkifitness.com . Her children's book, “Squirrel Yoga for Sunshine” is available on Amazon and a great way to bond with your little ones while also teaching them yoga, meditation and mindfulness. Special thanks to @podpopulipodcasting - they take the hard parts out of podcasting by graciously hosting me in their new Greenwich CT studio, and a heartfelt thanks also to this episode's sponsors: Jauja Pet by Yanet - book your pup an appointment today at https://jaujapet.com – and Medical Aesthetics PA Naomi Fisher - make an appointment today with Naomi at https://www.wellnessinsights.com and mention That Greenwich Life for 10 percent off. And remember - Don't just live your life, love it!

As high-achievers, we're no strangers to discipline. But did you know that discipline without self-compassion just puts you in survival mode? So today, we're diving into the question: how can we find the balance between discipline and self-compassion? First, I want to reframe “falling off track.” So often, people look at falling off track as failure. But falling off track is part of the process of falling on track. If no one ever fell off track, we would all be perfect people. And that's just not the world we live in. We're living a life of experimentation and we must allow ourselves the experience of falling off track. For me, this brings meditation to mind. I like to have a ritual of meditating every day. But if I let the fact that I missed one day mean that I'm a failure, I would never meditate again. Self-compassion is the key element that gives you resilience in new pursuits. And the best way to access self-compassion is by putting some distance from outside sources so we can connect to ourselves. I hope you enjoy this episode and walk away feeling more grounded than before. If you did, please share the episode with a friend so we can grow this community together!Tune into this episode to learn more about:Creating harmony between discipline and self-compassionUsing self-compassion as a key tool to strengthening your resilience muscleWhat to do when you fall off track with your goals and habitsHow to prioritize your mental health as a high achieverConnect with me: Check out my websiteFollow me on InstagramSay hi on LinkedinYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

As high-achievers, we're no strangers to discipline. But did you know that discipline without self-compassion just puts you in survival mode? So today, we're diving into the question: how can we find the balance between discipline and self-compassion? First, I want to reframe “falling off track.” So often, people look at falling off track as failure. But falling off track is part of the process of falling on track. If no one ever fell off track, we would all be perfect people. And that's just not the world we live in. We're living a life of experimentation and we must allow ourselves the experience of falling off track. For me, this brings meditation to mind. I like to have a ritual of meditating every day. But if I let the fact that I missed one day mean that I'm a failure, I would never meditate again. Self-compassion is the key element that gives you resilience in new pursuits. And the best way to access self-compassion is by putting some distance from outside sources so we can connect to ourselves. I hope you enjoy this episode and walk away feeling more grounded than before. If you did, please share the episode with a friend so we can grow this community together!Tune into this episode to learn more about:Creating harmony between discipline and self-compassionUsing self-compassion as a key tool to strengthening your resilience muscleWhat to do when you fall off track with your goals and habitsHow to prioritize your mental health as a high achieverConnect with me: Check out my websiteFollow me on InstagramSay hi on LinkedinYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

In this week's episode, I'm talking about our resistance to help from others – especially when we need it most – and what's behind it. The days of being a martyr are OVER, people! And stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our daily and weekly workouts, on That Greenwich Life, I'm leaving you each episode with your weekly “Work ON” -- something small you can think about and do during the week that brings you more peace, balance and introspection. In this week's episode your weekly “Work ON” is to say yes to help instead of insisting you don't need it. We all need it at one point or another! Follow me for more on Instagram @DorothyOnTv and at www.DorothyOnTV.com Special thanks to @podpopulipodcasting - they take the hard parts out of podcasting by graciously hosting me in their new Greenwich CT studio, and a heartfelt thanks also to this episode's sponsors: * Jauja Pet by Yanet - book your pup an appointment today at https://jaujapet.com * Medical Aesthetics PA Naomi Fisher - make an appointment today with Naomi at https://www.wellnessinsights.com and mention That Greenwich Life for 10 percent off. And remember - Don't just live your life, love it!

Yanet Pájaro no es solo una empresaria y mentora de éxito, sino también una escritora apasionada. Su historia de superación como inmigrante que llegó a los Estados Unidos para perseguir sus sueños, la ha convertido en una voz poderosa para el empoderamiento personal y el crecimiento empresarial. A través de sus programas de coaching y su filosofía de equilibrio entre el trabajo y la vida, Yanet guía a emprendedores y empresarios a alcanzar su máximo potencial. Suscribete y Visitanos en: www.RecetaDelExito.com Apple Podcast (iTunes): https://apple.co/2Igcnoh Listo para Crear tu Podcast?  www.CursoDePodcastGratis.com Twitter Handle:  @alexdalirizo Facebook Page:  https://www.facebook.com/recetadelexito/ RDExito:  http://recetadelexito.com  Instagram:  https://www.instagram.com/recetadelexito/ Instagram: https://www.instagram.com/alexdalirizo/ Spotify:  https://spoti.fi/3cmJqVs  

It can be so easy to get caught in the hamster wheel of life. We often forget to tap into abundance in the here and now! I remember hitting six figures in my business. For so long, that was the biggest goal. And guess what? As soon as I hit that goal, it was onto the next. Then, it became about hitting multiple six figures! What makes a rich life? When I say rich, I'm not just talking about what's in your bank. We really have to ask ourselves this question and think deeply about the pillars that might make up our rich life. For me, I think of three pillars that make up a rich life: health and wellness, family, and career. As women, I don't think we're conditioned to believe we can have it all. If we commit to our family, we're told we can't have a successful career. If we commit to our career, we're told we can't have a family. Why do you think men aren't so burdened with these choices? As women, we have to do some extra work to unlift these limiting beliefs and create the richest life possible.In this episode, we're chatting about:Why I'm focused on abundance this yearThe pillars that make up an abundant lifeWhat we need to do when we find ourselves constantly striving without celebrating current accomplishmentsWhy I'm so grateful to be living with my mother and fostering connection with my familyConnect with me: LinkedinWebsiteInstagramYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

It can be so easy to get caught in the hamster wheel of life. We often forget to tap into abundance in the here and now! I remember hitting six figures in my business. For so long, that was the biggest goal. And guess what? As soon as I hit that goal, it was onto the next. Then, it became about hitting multiple six figures! What makes a rich life? When I say rich, I'm not just talking about what's in your bank. We really have to ask ourselves this question and think deeply about the pillars that might make up our rich life. For me, I think of three pillars that make up a rich life: health and wellness, family, and career. As women, I don't think we're conditioned to believe we can have it all. If we commit to our family, we're told we can't have a successful career. If we commit to our career, we're told we can't have a family. Why do you think men aren't so burdened with these choices? As women, we have to do some extra work to unlift these limiting beliefs and create the richest life possible.In this episode, we're chatting about:Why I'm focused on abundance this yearThe pillars that make up an abundant lifeWhat we need to do when we find ourselves constantly striving without celebrating current accomplishmentsWhy I'm so grateful to be living with my mother and fostering connection with my familyConnect with me: LinkedinWebsiteInstagramYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

In this week's episode, I'm talking about something we could all use more of in our lives – JOY! - and the difference between joy and happiness. I bet you thought you were the same thing – so did I. I'm joined by special guest, mindset and wellness coach, yoga and meditation instructor and founder of “Clear Space For Joy,” Julie Vincent. She's sharing some tips on how we can clear space in our own lives for more joy and the difference between clearing space for joy and toxic fun-seeking. And stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our daily and weekly workouts, on That Greenwich Life, I'm leaving you each episode with your weekly “Work ON” -- something small you can think about and do during the week that brings you more peace, balance and introspection. In this week's episode your weekly “Work ON” will help you find joy in the small everyday moments you may be currently missing. Follow me for more on Instagram @DorothyOnTv and at www.DorothyOnTV.com , and follow my guest Julie Vincent on Instagram @IamJulieVincent and www.clearspaceforjoy.com . And if all of our talk about Portugal's magical Azores Islands has you planning your own getaway, check out the hotel we stayed at, The Pestana Bahia Praia, and DM me on IG for excursion reccos: https://www.pestana.com/en/hotel/pestana-bahia-praia And remember - Don't just live your life, love it! Special thanks to @podpopulipodcasting - they take the hard parts out of podcasting by graciously hosting me in their new Greenwich CT studio, and a heartfelt thanks also to this episode's sponsors: Jauja Pet by Yanet - book your pup an appointment today at https://jaujapet.com and Medical Aesthetics PA Naomi Fisher. Make an appointment today at https://www.wellnessinsights.com and mention That Greenwich Life for 10 percent off.

Have you ever found yourself trapped in the “go, go, go” cycle, only to end up sick or injured by the end of it? Many of us will push ourselves to our very limits time and time again. The to-do list just looks too long to slow down for a single moment! However it manifests for you, our body will communicate to us in any way it can. And inner guidance is not always subtle! Today, I'm joined by Brendaliz, Founder of Be You with Brendaliz. She is a Holistic Transformational Coach, Consultant, and Speaker, who is dedicated to helping others break through internal barriers and embrace their life and career with confidence. Brendaliz has her own heroing journey of moving through burnout. So in this episode, we're diving into exactly how she moved from survival mode to creator mode. I think you're really going to enjoy our conversation about moving emotions through the body and facing old traumas to break patterns! We're taking this conversation to the practical level. So if you're new to breathwork and don't know where to start, you will be ready to try it out after this episode.In this episode, we're chatting about:The addiction to achieving more in your careerWhy mindset work is so essential in your healing journeyHow Brendaliz broke out of burnoutHow somatic breathwork helps Brendaliz and her clients Connect with Brendaliz: WebsiteInstagramLinkedinYoutubeConnect with me: WebsiteInstagramLinkedinYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

Have you ever found yourself trapped in the “go, go, go” cycle, only to end up sick or injured by the end of it? Many of us will push ourselves to our very limits time and time again. The to-do list just looks too long to slow down for a single moment! However it manifests for you, our body will communicate to us in any way it can. And inner guidance is not always subtle! Today, I'm joined by Brendaliz, Founder of Be You with Brendaliz. She is a Holistic Transformational Coach, Consultant, and Speaker, who is dedicated to helping others break through internal barriers and embrace their life and career with confidence. Brendaliz has her own heroing journey of moving through burnout. So in this episode, we're diving into exactly how she moved from survival mode to creator mode. I think you're really going to enjoy our conversation about moving emotions through the body and facing old traumas to break patterns! We're taking this conversation to the practical level. So if you're new to breathwork and don't know where to start, you will be ready to try it out after this episode.In this episode, we're chatting about:The addiction to achieving more in your careerWhy mindset work is so essential in your healing journeyHow Brendaliz broke out of burnoutHow somatic breathwork helps Brendaliz and her clients Connect with Brendaliz: WebsiteInstagramLinkedinYoutubeConnect with me: WebsiteInstagramLinkedinYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

In this week's episode, I'm talking about expectations – those stories we create in our minds that can oftentimes lead to major disappointment. But did you know there are things we can do in the moment to stay more open-minded and accepting of however a situation unfolds? Stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our daily and weekly workouts, on That Greenwich Life, I'm leaving you each episode with your weekly “work ON” -- something small you can think about and do during the week that brings you more peace, balance and introspection. In this week's episode your weekly work ON will help you transform and reframe a challenging situation into a beautiful one. Follow me for more on Instagram @DorothyOnTv and at www.DorothyOnTV.com, and if this episode has you thinking about your own #VailSummer (or Fall) in VAIL, CO, head to https://discovervail.com to find your #VailMoment . And remember - Don't just live your life, love it!  Special thanks to @podpopulipodcasting - they take the hard parts out of podcasting by graciously hosting me in their new Greenwich CT studio, and a heartfelt thanks also to this episode's sponsors, Jauja Pet by Yanet and Medical Aesthetics PA Naomi Fisher.

If you feel resistance towards meditation, this episode is for you. I often hear people saying that meditation feels hard. They're bogged down by racing thoughts and sitting with them feels like an uphill battle. But here's meditation is a non-negotiable for me: by the age of 35, 95% of who we are is a repeated pattern of past thoughts, feelings, and beliefs. So moving throughout the world without conscious awareness of our patterns can dramatically hold us back. That's why my husband and I meditate every day, with one or two exceptions here and there. In order to up level, you've got to Break the Habit of Being Yourself. So how can you move through the resistance that your body might feel to meditation? The beauty of meditation is in the opportunity to take ourselves out of survival mode and transition into a creation state. What has you stuck in survival mode? This idea that meditation is too hard for you. Yes, it's going to feel hard. But we can do hard things! In the process of doing what feels “unnatural” to you, you'll become supernatural! This is how you create the life you deserve. In this episode, we're chatting about: The benefits of meditating and why it's a non-negotiableWhy meditation can feel hardThe importance of bringing yourself back to the present momentHow to meditateConnect with me: WebsiteInstagramLinkedinYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

If you feel resistance towards meditation, this episode is for you. I often hear people saying that meditation feels hard. They're bogged down by racing thoughts and sitting with them feels like an uphill battle. But here's meditation is a non-negotiable for me: by the age of 35, 95% of who we are is a repeated pattern of past thoughts, feelings, and beliefs. So moving throughout the world without conscious awareness of our patterns can dramatically hold us back. That's why my husband and I meditate every day, with one or two exceptions here and there. In order to up level, you've got to Break the Habit of Being Yourself. So how can you move through the resistance that your body might feel to meditation? The beauty of meditation is in the opportunity to take ourselves out of survival mode and transition into a creation state. What has you stuck in survival mode? This idea that meditation is too hard for you. Yes, it's going to feel hard. But we can do hard things! In the process of doing what feels “unnatural” to you, you'll become supernatural! This is how you create the life you deserve. In this episode, we're chatting about: The benefits of meditating and why it's a non-negotiableWhy meditation can feel hardThe importance of bringing yourself back to the present momentHow to meditateConnect with me: WebsiteInstagramLinkedinYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonials

Ever feel like you're running in circles despite achieving results? In this episode, Yanet Borrego dives into the surprising truth behind feeling misaligned and stuck: it's not always about external factors. Join us as we explore the 4 "bodies" that impact your life - spiritual, mental, emotional, and physical - and how nurturing each one can lead to profound change. This episode is a must-listen for anyone seeking to break free from feeling stuck and create a life filled with fulfillment. Yanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically. You can schedule a free clarity call here: https://www.ybcoaching.com/coaching Please see coaching client testimonials here: https://www.ybcoaching.com/testimonials

Ever feel like you're running in circles despite achieving results? In this episode, Yanet Borrego dives into the surprising truth behind feeling misaligned and stuck: it's not always about external factors. Join us as we explore the 4 "bodies" that impact your life - spiritual, mental, emotional, and physical - and how nurturing each one can lead to profound change. This episode is a must-listen for anyone seeking to break free from feeling stuck and create a life filled with fulfillment. Yanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically. You can schedule a free clarity call here: https://www.ybcoaching.com/coaching Please see coaching client testimonials here: https://www.ybcoaching.com/testimonials

Many women believe they can't be successful moms and have thriving careers. Yanet felt this fear when pregnant but found inspiration in her coaching clients doing both. In this episode, Yanet Borrego empowers you to shatter limiting beliefs and embrace abundance by cultivating an abundance mindset. Today, you will learn to overcome the fear of juggling motherhood and business success. She will also share her insights into the concept of an abundance mindset, how it fuels achievement and strategies to cultivate that mindset. Learn to reprogram your mind to see opportunities everywhere. Join Yanet Borrego in this powerful episode today! You can schedule a free clarity call here: https://calendly.com/yanetbcoaching/clarity-call Please see coaching client testimonials here: https://www.ybcoaching.com/testimonials

Many women believe they can't be successful moms and have thriving careers. Yanet felt this fear when pregnant but found inspiration in her coaching clients doing both. In this episode, Yanet Borrego empowers you to shatter limiting beliefs and embrace abundance by cultivating an abundance mindset. Today, you will learn to overcome the fear of juggling motherhood and business success. She will also share her insights into the concept of an abundance mindset, how it fuels achievement and strategies to cultivate that mindset. Learn to reprogram your mind to see opportunities everywhere. Join Yanet Borrego in this powerful episode today! You can schedule a free clarity call here: https://calendly.com/yanetbcoaching/clarity-call Please see coaching client testimonials here: https://www.ybcoaching.com/testimonials

I am joined by 3 Show Up Real clients in this episode! They talk about their experience inside the program, share how they think about content, and how that has evolved.   Hear why these 3 clients joined Show Up Real and the successes they have had in their lives and businesses because of the program.   Doors are open to Show Up Real now. If you want to grow your audience and revenue, click this link to join: https://catdelcarmen.com/show-up-real   Connect with Brenda @xobrendamiranda on Instagram.   Connect with Yanet @yanetbcoaching on Instagram and listen to her podcast, With Clarity & Purpose.   Connect with Karla @earthykrave on Instagram and earthykrave.com.   Follow @catdelcarmen and @showuprealpodcast on Instagram.   Learn more at catdelcarmen.com.