Podcasts about where do i start

Welcome back to another episode of Man vs Marriage!I am extremely excited to have you here! If you are here it's most likely because the title caught your eye, You are searching for something. Let me ask you, what do you want? The ability to answer that question can certainly help you as you begin this journey...Ok, it's likely you aren't just starting this journey. Chances are you are like many others who've arrived here searching for answers to questions you are struggling to answer. Chances are your marriage or your life isn't where you though it would be. "How did we get here"? Of the tens of thousands of downloads of this podcast the top downloaded category is WHERE DO I START?Candidly I was at the same point over 15 years ago, here is the great news; You have finally found a place to start. You have found a place where you belong, there is hope and we can help. Join us for this episode, its incredibly personal. This episode is derived from direct experience. want to contact me?email: quincy@mvsmpodcast.com to get in touch! Check out our youtube! We are NEW on youtube and excited to grow the platform within the YT community!https://www.youtube.com/@manvsmarriagepodcast3348/videos#marriage #marriageandrelationship #relationship101 #marriageandrelationshipcounseling #marriagehelp #marriagebootcamp #love #couples #faith #Relationship #Relationships #Problem #Problems #Cognitive #CognitivePower #Opinion #Opinions #Trust #Marriage #Married #Truth #TruthTeller #Standard #Standards #Negotiate #Negotiating #Romance #Romantic

Welcome back to another episode of Man vs Marriage!If you are here it is because you are looking to improve your life, your marriage, and/or you are looking for hidden tips on bigfoot :) ha! Let me assure you, You are in the right place. One of the most downloaded shows titles we have is WHERE DO I START. Knowing that it becomes clear after a while people want to know how to start the process to rebuild or redesign their relationships. Thus, we have 3 phases filled with very practical advice, You may be asking yourself how do you know it works? SIMPLE - I am a product of this advice. Join us in this journey so we can help you identify your challenges, understand and create your goals, and make progress in meeting them.Want to talk to me? (This is Quincy BTW) email: quincy@mvsmpodcast.com to get in touch! Check out our youtube! We are NEW on youtube and excited to grow the platform within the YT community!https://www.youtube.com/@manvsmarriagepodcast3348/videos#marriage #marriageandrelationship #relationship101 #marriageandrelationshipcounseling #marriagehelp #marriagebootcamp #love #couples #faith #Relationship #Relationships #Problem #Problems #Cognitive #CognitivePower #Opinion #Opinions #Trust #Marriage #Married #Truth #TruthTeller #Standard #Standards #Negotiate #Negotiating #Romance #Romantic

Have you ever felt like you wish you were just ok? Ever felt like the world was collapsing in on you? Have you ever had a panic attack or known someone who has? A friend made a Vaguebook post and I knew he needed someone to talk to. We had a short conversation and I was grateful I saw his post. On this episode I share the short conversation that we had. I'd love to hear what you've done for guys in the past that are in a tough spot. Shoot me an email or a PM with what you've done for a guy in a tough spot in life or what someone has done for you when you've been in a dark place...   Join our Free FB Community The Journey of a Christian Dad HERE Thinking about Christmas gifts? Buy my book Notes from Dad HERE Check out my wife's book which is the Funniest Dad Joke Kid's book Nate Saves the World HERE      

In this episode of the Wealth Architect podcast, Mark Yegge discusses the concept of highly sensitive persons (HSPs) with Hannah Brooks, an HSP love and marriage coach. They explore how HSPs have finely tuned nervous systems, making them deeply affected by stimuli and emotions. Brooks emphasizes the gifts of sensitivity, such as creativity and strong relational skills, and offers strategies to manage emotional challenges. They also touch on the broader idea of emotional wealth, highlighting the importance of valuing relationships and emotional fulfillment over material success.   Hannah's quiz: "I Want A More Loving Connected Marriage. Where Do I Start?" https://www.tryinteract.com/share/quiz/6622816533f45b001551e3fc 

154   Other people in your life  ( friends, family members',  and even professional "authorities" in your life) are going to have opinions on your spouse and your relationship, and they may share them with you. If you don't know how to handle this well, you may end up making things even harder in your relationship.As highly sensitive people it can be all too easy to let our other's opinions –especially if they are in any way negative–color our own experience. And unfortunately, when it comes to our marriage's health and happiness, this can be quite problematic–even if they meant well. I can't tell you how many times my clients have told me they felt EXTRA doubt and confusion about their marriage because someone in their life said something along the lines of “I don't think he's right for you” or “I don't know what you see in him.” (And sometimes it's just what they THINK their friend thinks of their partner that causes pain, fear, and doubt.) This can be crazy-making, and a total power-leak if your goal is to have a really good loving marriage.So today you're going to learn how to handle other people's thoughts and opinions when it comes to your relationship–so you can grow the health of your marriage, instead of diminishing it.  We dive into: What to do about other people's opinions and advice, including how to discern when to take it on or not.How to stop something someone said about your spouse or marriage from seeping into you and giving it damaging weight or authority.Why their judgments and opinions are NOT that accurate (or important)Whose opinions really matterWho and what IS a trustworthy source of authority, wisdom and truth about your relationship and spouse. And specific ways to get your friends and family to help you grow the marriage you want, instead of accidentally making things harder for you.Even if you haven't ever been subject to hearing negative opinions about your spouse or relationship, if you have friends or family, this episode will help you, since all I share here can be applied to any opinion anyone shares with you about any realm of your life.SHOW NOTES:TAKE THE NEW 2 MINUTE QUIZ, "I Want A More Loving Connected Marriage. Where Do I Start?" It will identify the area that will make the biggest positive impact on your unique marriage when you focus on it.Learn about and enroll in Treasured, Hannah's marriage coaching program for highly sensitive women, here. (Doors close for the YEAR June 20th)ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

I'm welcoming autism parent and author Kate Laine Toner to discuss her experiences raising an autistic child and discovering her own autism later in life. Kate shares insights from her book "Where Do I Start?" on navigating the emotional journey of autism parenting and prioritising self-care. You'll learn about finding support groups, special interests, and letting go of toxic influences to better care for neurodivergent children and oneself. Highlights include: Kate shares her personal autism journey and insights from her book guiding new parents We discuss the importance of self-care for parents and autistic individuals alike Kate emphasises trusting your gut if concerned about your child and not waiting for a diagnosis Connecting with other parents through support groups is crucial for sharing resources and normalising experiences Parents must help children find their "tribe" through shared interests to avoid feeling alienated Let me show you how easy it can be to go from feeling tired, bloated, overwhelmed and slugglish to jubilantly full of beans and ready to take on the world with the 30 day Great Aussie Alcohol Experiment this May.

153   As women, we often go to our friends and other people in our lives when something isn't going as well as we want with our partner, or when an issue comes up. And it's only natural to want to get support that way. But, it is all too easy when we do that to fall into the toxic trap of griping, venting and male-bashing — even WITH the big sensitive conscientious hearts we tend to have as HSPs.Some things in our culture are so widely practiced that they're accepted without any thought that they might be damaging. And this one is such a sneakily toxic part of our culture, with such damaging effects to our men,  to us and our relationships,  that it needs to be talked about, and faced.So today we are going to dive into it, along with why it's a problem for your relationship (and the world), why to stop doing it, and what to do instead to help your marriage become the loving, connected, fulfilling one you want–and still being able to go to your friend to get support and commune about your relationships!I know you want to live in a world where relationships are filled with mutual respect, deep care, kindness, and real love, so come take a step towards bringing that to life in your own marriage today, and be part of leaving this emotionally destructive habit forever in the past.SHOW NOTES:TAKE THE NEW 2 MINUTE QUIZ, "I Want A More Loving Connected Marriage. Where Do I Start?"Episodes to better understand men in relationship: Revolutionizing Men, Their Feelings, And Love With Casey Desharnais  Men, Emotional Maturity, And Love (Or How To Invite Your Husband To Evolve)Men Being Honest About The Hard Stuff With Casey And WillENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

152   Not feeling as connected as you want to with your spouse? Feeling like you're not on the same page much these days, or you have sort of evolved AWAY from each other? I have been there and it doesn't feel good. But there is a way back that's simple and straightforward. In this episode, you'll hear a great remedy to bring more connection into your marriage–in ways BOTH you and your partner look forward to. It's a process I've done myself that really helped me and my husband not just feel more connected, but also have a clear path to more of it forever into our future together.Today's episode will share exactly how to make sure you have plenty of ways you and your spouse can be together that are fun and fulfilling to both of you. When you apply what I share, you will have the grounds for a more resilient, connected and fun life together into the future.  Dig in!SHOW NOTESBring Back The Attraction, the new on-demand 45 minute course to that gives you 7 keys to spark more of the magical appeal you used to feel is now available here.Want to know the very best starting place to focus on to improve your unique marriage? TAKE THE NEW 2 MINUTE QUIZ, "I Want A More Loving Connected Marriage. Where Do I Start?"ENJOYING THE SHOW?Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!

Most women I chat with ask me WHERE DO I START? And this is going to be my FIRST and BEST piece of advice on any endeavor to lose fat and getting stronger and healthier.  If you don't know how much you're eating today, you cannot change what needs to be changed tomorrow to start getting closer to where you want to be.. to where you NEED to be for some of you. This episode dives into my belief that TRACKING your nutrition is KEY to becoming your healthiest and strongest in order to live on mission for Christ! This is part one of a two part episode on tracking nutrition, and we dive into the why, what, how and where to start!  Scripture mentioned: Psalm 16:5-6Genesis 1 The Marriage Gift:365 Prayers for Our Marriage - A Daily Devotional Journey to Inspire, Encourage, and Transform Us and Our Prayer LifeLet's work together!  Apply for a June Coaching spot here. I am always love to connect with you!Don't hesitate to reach out!Personal Instagram: @racheljmitchellPodcast Instagram: @livingonmissionpodEmail: rachel@racheljmitchell.com

151  Most of the highly sensitive women  I talk to mention wanting their relationship to feel "lighter"-- easier, more carefree, more warmhearted.  And that IS a place where a lot of joy  can be found in our intimate relationships--if we can access that lightness. . .The challenge is, as HSPs, we can tend to take things pretty seriously. Not a bad thing, by any means, but it can make it harder to feel that lightness so many of us long for.  So I made you a very "light" ( short and sweet) episode to give you a drop of that lightness right now. Listen in to hear the one question that can open up a sense of lightness right away, and make space for more and more lightness to enter into your relationship--and whole life--as you let this way of seeing things integrate into you. Please note that NONE of what I offer here is meant to dismiss or belittle the hard stuff that can comes along with intimate relationships ( that is very real and important to acknowledge). In fact, it is meant to help you navigate through any of that with more ease and peace.  Let this episode seep into your cells over the coming week or more. . . and see what shifts in you and your marriage from there. SHOW NOTESWant to know the very best starting place to focus on to improve your unique marriage? TAKE THE NEW 2 MINUTE QUIZ, "I Want A More Loving Connected Marriage. Where Do I Start?"ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

In this special episode, we celebrate the launch of the much-anticipated book, "I'm New to Government Contracting. Where Do I Start?" Whether you're a budding entrepreneur in government contracting or a seasoned business looking to optimize your strategies, this episode is a treasure trove of insights. This episode will give you a sneak peek into the book's comprehensive content, spanning 31 chapters. The book is designed to guide you through every facet of government contracting. Discover practical tips on reaching contracting officers, managing pipelines, and executing successful capability briefings. Grab this indispensable resource at a special launch price of just $9.95 on Amazon. https://www.amazon.com/dp/B0CYXR56PS -----

Dr. Christina Prevett // #GeriOnICE // www.ptonice.com  In today's episode of the PT on ICE Daily Show, join Modern Management of the Older Adult division leader Christina Prevett discusses how it can feel very overwhelming when your practice looks very different then what you are exposed to in a course like Modern Management of the Older Adult. You don't need to change drastically overnight (though you can!) but we encourage you to take the first step. In today's episode, Christina takes you through 4 steps you can take TODAY, to level up Take a listen to learn how to better serve this population of patients & athletes, or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION INTRODUCTION Hey everyone, this is Alan. Chief Operating Officer here at ICE. Before we get started with today's episode, I want to talk to you about VersaLifts. Today's episode is brought to you by VersaLifts. Best known for their heel lift shoe inserts, VersaLifts has been a leading innovator in bringing simple but highly effective rehab tools to the market. If you have clients with stiff ankles, Achilles tendinopathy, or basic skeletal structure limitations keeping them from squatting with proper form and good depth, a little heel lift can make a huge difference. VersaLifts heel lifts are available in three different sizes and all of them add an additional half inch of h drop to any training shoe, helping athletes squat deeper with better form. Visit www.vlifts.com/icephysio or click the link in today's show notes to get your VersaLifts today. CHRISTINA PREVETT Hello everybody and welcome to the PT on ICE daily show. My name is Christina Prevett. I am one of the lead faculty within our geriatric division. And today I wanted to talk to you about something that we see a lot as we talk to clinicians across the country, across North America, sometimes internationally, about some of the barriers to implementing some of these exercise interventions that we know are so, so relevant and helpful to get our older adults as strong as possible, to give them as much reserve as possible. So when we go into different live courses, we have our two-day online, or we have our eight-week online course, we have our two-day live course. We talk to clinicians in the geriatric space who are in a lot of different practice settings, right? It's really great and really unique that one, we oftentimes have a multidisciplinary group. So we're seeing OTs, PTs, CODAs, PTAs. But then we also have a lot of people in the room who are in different practice settings. So in any course, we can have some people who are in acute care, in home health, in skilled nursing facilities, long-term care facilities, outpatient clinics, fitness. We kind of see this spectrum, right? And we know that with our older adults, that there is a spectrum. And in our courses, we try to speak to that spectrum. So we try to speak to the clinician who is working with really sick folks in the hospital, to the, person who's in fitness and is keeping older adults who are doing fairly well as active as they can into hopefully their 90s and 100s. But sometimes there can be these barriers that are maybe not to do with the client that you're seeing, but the clinician and the space at which the clinician is at in order for it to feel like an overwhelming barrier to get individuals to or to see some of the changes we know are going to lead to better outcomes. And this is not to cast any blame on the clinician, but to acknowledge that it is not just you working with the client, it's you working with the client within the system that is medicine and the system that is your employer. And it's something that we want to acknowledge. So I was at a course recently and I had a person come up to me and I just, I loved the vulnerability, but she said to me, you know, I am a worse clinician than I was five years ago. And she was, she's about five, six years out. And you know, I'm going to talk about what you can do today, but I want to acknowledge this first. And she said, I'm just so tired. And she wasn't saying it for, you know, sympathy. She was just wanting an acknowledgement that she knew that all of the things that we were talking about in this course were exactly what she needed to be doing. And yet all of the other stuff around the system that she was experiencing was making it so that she was exhausted and it made it hard to do the better thing, right? Because Seated Therax is not as cognitively demanding on us as clinicians. The safety profile is oftentimes a lot lower, is a lot lower, even if the returns are not as good. And I first, before we start talking about ways that we can start leveling up our therapy practice, like what is the next step that we can take? If this story is resonating with you, what I want you to do is know that we see you. We see how hard clinicians are working. We see how hard it can be to push back against a narrative that has been, you know, kind of placed into our system that makes it so that there are barriers that are systems and administrative barriers that make, you know, leveling up in geriatrics be difficult to do. It is especially difficult if you are the one trying to push against this and everybody else in your practice is not. And so I first want to just acknowledge you and say, you know, I'm going to start trying to give some practical tips around ways that you can take that next step. But if your biggest barrier is where you are at from a headspace perspective or where you are at from a cultural perspective, just know that I acknowledge that where you are. and maybe some of that reflection will help work towards, you know, I don't know what that next step is for you to try and help get you out of that burnout or out of that exhaustion state, but it may be your biggest hurdle when it comes to leveling up in the geriatric space. So I wanted to acknowledge that first. "WHERE DO I START?" Okay, so the next step is I have no idea where to start. and I have no idea what to do. And so where I want all of you to start, and this is gonna be my challenge for you for the rest of the week, is do one thing different. level up in one thing. So when people come and take our course, they think, okay, now everything that I do has to be different. And that would be like taking you and you eat fast food six times a day or six times a week and you don't exercise at all and you're not sleeping and you're over caffeinated and you don't know what water is. And then you say, okay, I'm going to go and I'm going to eat super clean. I'm never going to have any fast food ever again. I'm just going to drink water. I'm going to kick out caffeine and I'm going to exercise 150 minutes. of aerobic and two times a week of strength training. I love that goal for you, but we wanna make it so that it makes what seems impossible possible. And we're gonna start taking these little steps, right? So we talk a lot in MMA about graded exposure and acknowledging that process when it comes to our patients, but we acknowledge that that practice change also takes time. And if this is not an area where you are focusing with respect to intensity, and this is particularly true in the resistance training space, just know that we don't need to drastically change. LAYER IN STANDING EXERCISES We need to take the next step. And so what can that be? Let's go through three examples of what that can look like. So you have a patient who is coming in and you have been doing predominantly seated exercise. and this is no shame at all. This is where you are at with this person. They are tired, their joints are irritable, and you know that you're gonna have to do a lot of pressing to get that session to be mostly in standing. Great. I want you to get them standing for one. If that's one exercise, that's one set. If you are doing long arc quad, change that to a standing terminal knee extension with a band around the rig or around a doorknob or around the high-low table that allows them to do that exercise in standing. So the one next step can be is to choose one person on your caseload where the easier choice was to do the seated option, but you're going to get them to do the standing option. So that's taking the step Here, that was number one. START USING AMRAP SETS Number two, if you are a person who has had trouble finding a quantifiable baseline assessment of strength. And this is so many people in our profession, like we ask all the time, like how many people take a kind of estimated strength measurement before they prescribe strength exercise? And most people are saying, well, shoot, I don't really do that. And it was a big growth area for me too. So the first opportunity for leveling up, today in your geriatric practice is to get a person who you would have chose a seated option, but you're going to try and get them into standing for at least one set. The second one is going to be to pick one exercise for one person and do an AMRAP set. So we talk about using estimated 100 maxes. So an AMRAP set is as many repetitions as possible. We can use it for a quantifiable baseline amount of strength, You're going to choose a weight that you think individuals can do for 10 repetitions or less because there's a cardiovascular component if we're over 10, if you've ever lifted heavy weights for more than 10 reps, you know what I'm talking about. And I want you to put an AMRAP set in today. So that's number two. Number three is you take one person's session and you get an objective measure for every set. So this is my number three. So one is get a person in standing if we want to have them sitting even though we know they can stand. Number two is getting an AMRAP set to try and find a quantifiable baseline amount of strength. BEGIN TO OBJECTIVELY QUANTITY EFFORT WITH RPE And three is to find a rate using a rating of perceived exertion, an RPE, for each exercise. and try and get individuals in that moderate sweet spot between five and seven. Hey, if you want to push them up to 10, I'm here for it. But if we are trying to take the first step to level up, what we want to make sure is that we are asking our patients, how hard do you think this is? And some people are going to say it's hard because they're tired. Some people are going to say it's hard because of pain. or some people are going to say it's hard because it's effortful, and effort is the name of the game, right? Effort when we're bumping up against pain can be that we're kind of toggling in this wiggle room between this increase in pain and how long it takes for their pain to come down to baseline. It can be exertional effort, but effort is the currency that we are looking at when it comes to all of our rehab interventions. And so the step that I want you all to take is to take a rate of perceived exertion for every exercise. So if they are doing clams, if they are doing bed mobility, I wanna say how hard do you think that was on a scale of one to 10? Or was it easy, medium, or hard? And you want them at least in the medium. There are so many times where I think that I am hitting the right mark when it comes to intensity for my older adults, and then I ask them, and they're like, oh, it's like a three. And I was like, well, dang. Linda, I'm going to switch this weight for you." And we end up taking the weight and putting it higher. Of course, your clients learn that and they'll look at you and you'll ask and they'll say, eight. And I was like, I don't believe you. That's not an eight. And you switch that exercise out. But giving you a rating of perceived exertion, one, that's something that you can document to make sure that you're getting that intensity, is a great way for you to be able to level up your Jerry game today. Okay, I know I said three, but I'm gonna give you four. BEGIN TO MEASURE REST INTERVALS The fourth one that you can do, and then I'll kind of go through all of them again, is to record your rest. Oftentimes we do our sets and then we kind of wait and we wave a little bit and we think, oh, well, I'm getting bored or they're getting bored or they're finished with the story. Okay, we'll start the next set. And we have no idea what that intensity looks like if they are resting for 30 seconds versus 90. If you are working with an individual with a high enough amount of load, they should need that full minute to recover. And so if we don't Check how much rest they're getting it can be really difficult for us to know if we're hitting the mark again with intensity So I gave you a bonus one So I'll do three plus bonus that I didn't lie to you at the beginning of this session About or this podcast about what our ways for us to level up our Jerry game So let's bring this around full circle the first thing is I want to acknowledge you if the hardest part about leveling up your Jerry game is because of the mental state that you are in right now if that is because of your job if that is because of family stress if that has become because of work culture expectations that make it difficult. I want to first acknowledge that and where you are. And know that sometimes if you are sitting at a 40% baseline, your cognitive reserve, and you're giving 40%, then you're giving 100% of the effort that you have available right now. And I want that acknowledged. And I know that it's not just simple as like, let's just change these one things for individuals who are kind of in the throes of some of those difficulties. If you are able to get through and try one thing different today, I gave four options, right? So doing that AMRAP set, getting a person doing an exercise in standing that we probably would have biased towards sitting, taking a rating of perceived exertion for every exercise in a session, or measuring rest, putting a clock on in the background and having it roll up and just kind of getting an idea of how much rest individuals are taking. You'd be surprised how much of our exercises, our interventions are gone because of us taking longer rest intervals than are probably necessary. SUMMARY All right, if you want to learn more of these level up steps, you can hit us up at MMOA Live. In two weeks on the 17th, 18th, I'm in Oklahoma City, Oklahoma with Sam. It's going to be such a fun course. On the 23rd, 24th, We are in Gales Ferry, Connecticut. We actually also have a sold out course right now in Rochester on that same weekend, which is super exciting. I love when we see these big crowds. But Alex is going to be in Gales Ferry. And then March 2nd and 3rd, we are in Rome, Georgia and Sparks Glencoe, Maryland. So if you are looking to find us on the road, if you want to figure out all these level up techniques, That is the place to do it. It is two days. It is so fun. You get to hang out with us and our crew. Maybe we can give you that little boost of motivation that you need to take that first step forward. And we would love to be that little bit of a motivation boost and a culture for you if you are struggling right now with different aspects that are outside of your control and your patient's control. within our healthcare system. So I encourage you to see us on the road if you haven't yet. Have a wonderful rest of your week, everybody, and hopefully I will see you all eyeball to eyeball at a course soon. Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

 Let me ask you, what are you doing to make sure people know you know your self-worth? What if I told you that confidence comes from knowing and showing your self-worth?   In this episode, let's learn what to do when you can no longer stand feeling like 7/10!Mentioned in the EpisodeAmi Park Episodes:Ep #3 The Three A's: Abundance Coach, Actor, and Ami!Ep #58 Ami Park: Manifesting: What Is It? Where Do I Start (& More)Awaken Joy Program: https://www.awakened-joy.com/Books:Feel The Fear and Do It Anyways By Ph.D. Susan JeffersRelentless By Tim Grover Winning By Tim Grover                     You can watch the full episodes on our YoutubeYoutube - ConfessionsofawannabeitgirlConfessions of A Wannabe It Girl's TikTok:@wannabeitgirlpodcast Confessions of A Wannabe It Girl's IG:@confessionsofawannabeitgirl

We're celebrating 100 episodes of the Happily Hormonal Podcast today and I couldn't be more excited to have made it here with you! Today I'm going through the top 5 most downloaded episodes of 2023 and I'm linking all of them below so you can go back and listen - even if you've listened before these foundational podcasts will all be a great refresher as you're prepping for happy hormones in 2024. DON'T FORGET! You can still join us in Nourish Your Hormones and have access to the 2 bonus coaching calls in Jan so I can put my eyes on your hormones and help you get on track for better periods, more energy, and less PMS. This is your year. ❤️Fill out this quick feedback form to tell me what you want to hear on the podcast + how you want help with your hormones this year. Top 5 Episodes of 2023: #5 - E40: Do Minerals Really Matter for Hormone Balance? How to Assess & Replenish Mineral Stores#4 - E38: 10 Tips to Create A Hormone-Supportive Morning Routine#3 - E63: The 4 Things to Start With to Eat For Your Hormones#2 - E1: Creating Hormone Balance Without Overcomplicating Everything#1 - E47: Wondering "Where Do I Start?" 2 Things You Need to Do FIRST for Balanced HormonesAlso mentioned in this episode: E91: Hormone & Kid Friendly Morning RoutineLET ME HELP YOU FIX THOSE HORMONES: Free ResourcesLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingMINI-COURSE BONUSLeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27LET'S CONNECT! Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

FAFSA? EFC? SAI? What does all this mean? College planning is complicated and overwhelming for both the student and the parent. There should be an easy button to plan for college.  In this episode of the Stuff About Money podcast, Erik Garcia, CFP®, has a candid discussion with John Hupalo (4-time guest on the show) on navigating the FASFA maze. From demystifying FASFA responsibilities to understanding asset impacts on aid eligibility, get expert insights into college planning essentials. They discuss strategies to pay for college using needs-based methods as well as merit-based methods. This is a must-listen if you have a student in the 8th grade all the way to college age. Episode Highlights: John mentions that there is still work to be done in expanding and improving the prepaid college savings program. (2:16) John discusses how having a conversation about college affordability and financial fit early on in a student's high school years is crucial to making informed decisions and potentially reducing the amount of debt required for higher education. (6:53) John explains that students must fill out the FAFSA form as it determines their eligibility for work-study, Pell grants, and federal student loans, and using online tools like the financial aid calculator can help estimate their Student Aid Index. (14:28) John shares that it is important to understand the implications of the IRS having access to your financial information for automatic uploading into forms. (25:58) John discusses improvements in the treatment of 529 plans for financial aid, including the removal of penalties for draining the account and the inclusion of grandparent 529 plans. (29:42) John mentions that the recent changes to the 529 account program allow for greater flexibility in using the funds for education, including private and public schools, student loans, apprenticeships, and even rolling over into Roth IRAs. (44:28) John believes that the key to planning for your child's education is to be realistic about your financial situation and not sacrifice your retirement savings to pay for college. (47:18) Key Quotes: “The college planning process does not start at senior year. It really starts freshman year for students.” - John Hupalo “Student loans should be the last resort, not the first option to pay for college.” - John Hupalo “Be realistic in your college planning. Avoid compromising your retirement savings to fund your child's education.” - John Hupalo Resources Mentioned: John Hupalo LinkedIn Invite Education My College Corner Blog: Parents: Know the College Admissions Timeline Blog: The Critical Student Financial Aid Terms You Should Know Building Us Podcast: Part 1: Where Do I Start in Planning for My Child's College? With John Hupalo Building Us Podcast: Part 2: How Am I Going to Pay for College? With John Hupalo Erik Garcia, CFP®, BFA Stuff About Money: College Loans and Financial Aid with John Hupalo Xavier Angel, CFP®, ChFC, CLTC Plan Wisely Wealth Advisors

FAFSA? EFC? SAI? What does all this mean? College planning is complicated and overwhelming for both the student and the parent. There should be an easy button to plan for college.  In this episode of the Stuff About Money podcast, Erik Garcia, CFP®, has a candid discussion with John Hupalo (4-time guest on the show) on navigating the FASFA maze. From demystifying FASFA responsibilities to understanding asset impacts on aid eligibility, get expert insights into college planning essentials. They discuss strategies to pay for college using needs-based methods as well as merit-based methods. This is a must-listen if you have a student in the 8th grade all the way to college age. Episode Highlights: John mentions that there is still work to be done in expanding and improving the prepaid college savings program. (2:16) John discusses how having a conversation about college affordability and financial fit early on in a student's high school years is crucial to making informed decisions and potentially reducing the amount of debt required for higher education. (6:53) John explains that students must fill out the FAFSA form as it determines their eligibility for work-study, Pell grants, and federal student loans, and using online tools like the financial aid calculator can help estimate their Student Aid Index. (14:28) John shares that it is important to understand the implications of the IRS having access to your financial information for automatic uploading into forms. (25:58) John discusses improvements in the treatment of 529 plans for financial aid, including the removal of penalties for draining the account and the inclusion of grandparent 529 plans. (29:42) John mentions that the recent changes to the 529 account program allow for greater flexibility in using the funds for education, including private and public schools, student loans, apprenticeships, and even rolling over into Roth IRAs. (44:28) John believes that the key to planning for your child's education is to be realistic about your financial situation and not sacrifice your retirement savings to pay for college. (47:18) Key Quotes: “The college planning process does not start at senior year. It really starts freshman year for students.” - John Hupalo “Student loans should be the last resort, not the first option to pay for college.” - John Hupalo “Be realistic in your college planning. Avoid compromising your retirement savings to fund your child's education.” - John Hupalo Resources Mentioned: John Hupalo LinkedIn Invite Education My College Corner Blog: Parents: Know the College Admissions Timeline Blog: The Critical Student Financial Aid Terms You Should Know Building Us Podcast: Part 1: Where Do I Start in Planning for My Child's College? With John Hupalo Building Us Podcast: Part 2: How Am I Going to Pay for College? With John Hupalo Erik Garcia, CFP®, BFA Stuff About Money: College Loans and Financial Aid with John Hupalo Xavier Angel, CFP®, ChFC, CLTC Plan Wisely Wealth Advisors

With so much information out there about balancing your hormones, I get this question a lot...WHERE DO I START? It's such a valid question and I want to dig into that with you here today.If you struggle with: PMS, Bad Periods, Low Energy, Trouble Losing Weight, Hormonal Acne and/or Breast Tenderness these things happen for a reason, and there are tangible ways we can work on those to get these symptoms under control. Listen in today to see where you can start!In this episode:[04:25] Symptoms that show our hormones are imbalanced [07:31] First step where you should start (and if you've been here awhile, you have heard me touch on this hundreds of times!)[11:25] Second thing to focus on as you start to understand your cycle[15:06] Third thing even I wish I would have done when I started my hormone journeyResources:Get my free LOVE YOUR LIVER guideGet my free hormone balance guide EMPOWERED FERTILITY hereGet the RESTORED MINI COURSE here for $27Find my past episodes on birth control here:E14: What I Wish I Knew Before & After Birth ControlE16: Birth Control Recovery - How to Nourish & Rebalance your Hormones after Birth Control (Part 2)Nourish Your Hormones Black Friday Sale: Code BF150 gets the first 5 people $150 offCode BF125 gets the next 10 people $100 offCode BF100 for $100 off until Friday Nov 24Bundle NYH & a DUTCH test + 1:1 session with Leisha here for $697 - only available once a year!www.leishadrews.com/nourishyourhormonesUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to Episode 56 of the In Her Wallet Podcast! This week, our host Sofiia is joined by Scheherazade Hasan, Advisor and Associate Portfolio Manager at Wealthsimple, to answer the #1 question they both get: "Where do I start?!" In this episode, we are walking you through the steps that will help you build a solid financial foundation, set achievable goals, and create a roadmap tailored to your unique dreams and aspirations. *Watch this episode in video format on YouTube*If you like this episode, let Sofiia know! Take a screenshot of this page & tag her in your IG stories @sofiiasalimova & @inherwalletpodcast, or simply send her a DM! You can also support the production of In Her Wallet Podcast via this link.Key takeaways:00:00 What we're talking about today02:28 Get to know Scheherazade Hasan06:11 Where do I start?10:33 Paying off debt vs saving for emergency12:33 How to use sinking funds15:14 How to avoid diluting your emergency fund18:40 Key tips for investing24:48 RRSP vs TFSA vs FHSA29:54 How to create a financial game plan36:06 When should I start saving for retirement40:01 Examples of financial goals42:42 Scheherazade's resource recommendations43:52 What is financial freedom to you45:25 How to connect with ScheherazadeEpisode resources:Scheherazade Hasan LinkedInTFSA vs. RRSP vs. FHSA ResourceBrown Girl Problems Podcast on SpotifyDisclaimer: The views in this recording are the personal views of the Investment Advisor and should not be taken as the views of Wealthsimple Investments Inc. This commentary is provided for general informational purposes only and does not constitute financial, investment, tax, legal or accounting advice nor does it constitute an offer or solicitation to buy or sell any securities referred to. Individual circumstances and current events are critical to sound investment planning; anyone wishing to act on this podcast episode should consult with his or her advisor.Support the showThank you for listening! If you like the show, please leave us a 5-star review and follow us on your podcast platform of choice. It's a free way to support what we do and help us grow to reach more women on path to financial success. Subscribe to In Her Wallet on YouTube In Her Wallet Instagram, TikTok and Threads

Welcome to the world of web design in 2023, where creating a high-converting website is crucial for online success. We're so lucky to be joined by Emma Troy to help decipher the must-haves and what to avoid to create a converting website machine for your service or product-based business! INTRODUCING EMMA TROYStep into the digital realm where creativity meets technology, and websites come to life with captivating designs and seamless functionality. Meet Emma Troy, the brilliant designer behind Emma Troy Designs, a creative powerhouse specializing in crafting stunning websites that leave a lasting impression.Emma Troy is an exceptional web designer and Showit design partner for creatives, coaches and entrepreneurs, and adventurers. Emma has a remarkable ability to blend artistic vision with technical expertise and has helped me design my very own website. Through her work, she invites you to embark on a journey where aesthetics and user experience combine to create websites that are visually captivating, high-converting and user-friendly.WHAT IS A HIGH-CONVERTING WEBSITE? Emma explains a high-converting website is when a user on your website is compelled to take action, so they'll click a button in the hope to book, buy, download or learn more. Ultimately it's the end goal of a website. A conversion-optimised website is a clever combination that mixes design with psychology and conversion optimisation - this is the brains of your website. It's super important to think about the user experience whenever a potential client is surfing through your pages because it's the magic dust that makes your website really visually appealing and consistent with your brand.WHERE DO I START?Emma walks you through the essential steps to create a website that not only captures attention but also converts visitors into valuable customers. She is the absolute best at this because she is helping her clients every day to transform their boring brands and bland websites into magical money-making masterpieces. Emma will walk us through all of the dos and don'ts when building your website to encourage your clients to spend more time on each page and click on each Call to Action button. So if you feel stuck when deciding what to include on your Home page, what to write in your About page, how to design your Offers page, how to stay consistent with your brand and colours, and what your Navigation pane should look like - tune in because Emma is filling us in on everything you need to know to create a high converting machine. And remember, Emma has truly beautiful templates on her website that you can check out that are super easy to use and will make your website look incredible with very minimal effort on your part!So, grab a cup of coffee and let's dive in.LINKS: Where to find Emma Troy: Website: https://emmatroy.com.au/ Instagram: @emmatroydesignCheck out Emma's Showit templates here, and use my affiliate code VIPEMILY for $100 off your purchase. Sign up to my Elevate Business Retreat Waitlist here! Applications open on the 29th of May. Join The Modern Marketing Collective to get booked out with clients: emilyosmond.com/collectiveDiscover your Marketing Personality Type in my free quiz, plus the specific resources to maximise your specific superpower! www.emilyosmond.com/superpowerFree Online Class: The 3 steps to turn your followers into clientsWebsite: https://emilyosmond.com/ Instagram: https://www.instagram.com/emilyosmond/ Facebook: https://www.facebook.com/emilyclareosmond 

But Dr E Where do I even start? It's the most common question we hear from people starting their health journey. Do you start with tests? Supplements? A new diet plan? How do I know what I have? ? WHERE DO I START? The options can be overwhelming. Starting your health journey can be daunting, leaving you with a million questions and no clear direction The first step is always the hardest, but don't worry – we've got you covered!   If you're interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Hey, Sis! If you're just getting started in your journey to improving time management, you may wonder, WHERE DO I START? Today, I'm giving you two foundational questions to consider so you know EXACTLY where to start; and so you begin this quest without anxiety or overwhelm. Grab your notebook and pen. Let's do it! Featured Review: Must-listen podcast! "Erika's podcast is fantastic & jam-packed with practical tips for us Christian women to be great stewards of our lives and time. I love the focus on becoming more EFFECTIVE! Plus she has all kinds of tactical tips to help us. I also love listening to Erika's voice!" - Shanaroberson - Resource: Want to learn the building blocks of effective time management & know exactly what's needed for Christ-centered productivity? Join the FREE LIVE WORKSHOP on May 17th @ 1 PM EST / 10 AM PST. Register here >>> herrenewedstrength.com/freeworkshop Connect with Me! Facebook: @emdiazcastro Website: herrenewedstrength.com Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

What's up, Sis? If you're just getting started in your journey to improving time management, you may wonder, WHERE DO I START? Today, I'm giving you two foundational questions to consider so you know EXACTLY where to start; and so you begin this quest without anxiety or overwhelm. You ready? Let's do it. Featured Review: Refreshing and Motivating! "Listening to Her Renewed Strength is like sitting down to have coffee with a good friend. All of the tips she provides are actionable, refreshing, and motivating. Great job!" - AnnaDKornick - Resource: Want to learn the foundations of effective time management & lay out the building blocks of Christ-centered productivity? Join the FREE LIVE WORKSHOP on May 17th @ 1 PM EST / 10 AM PST. Register here >>> herrenewedstrength.com/freeworkshop Connect with Me! Facebook: @emdiazcastro Website: herrenewedstrength.com Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

Paying for college is tricky! Filling out the FAFSA, applying for loans, trying for scholarships… and then, debt. The process is anxiety inducing and sometimes ambiguous - but that doesn't mean it has to be! Erik Garcia, CFP®, BFA, and Xavier Angel, CFP®, ChFC, CLTC, are joined by John Hupalo, CEO and founder of My College Corner, to talk about the intricacies of applying to college, filling out the FAFSA, and how loans can impact your finances. Episode Highlights: John discusses the importance of having real conversations about financial matters with younger generations. (4:51) John believes that real-life lessons about money cannot be effectively taught in school, but rather learned through practical experience. (7:09) John mentions that there is a rule of thumb that if a student graduates with a debt that is less than or equal to their first-year starting salary, they will be able to pay that off comfortably over time. (9:24) John explains the two types of financial aid: need-based and merit-based. (11:15) John advises students to consult with the financial aid office at their school to clarify how third-party scholarships might affect their financial aid award. (15:01) John explains that the FAFSA form is available for senior-year students to fill out in October, and that a new formula will be used for the student aid index calculation beginning next year. (20:16) John shares that some undergraduate students may qualify as independent students when filing FAFSA, especially if they are not being claimed as dependents on their parents' tax returns. (22:58) John explains that the financial aid formula for determining eligibility is primarily income-driven, with some asset protection allowances. (26:11) John discusses the tax advantages of 529 college savings plans, which now cover a wider range of educational expenses, including student loans, apprenticeships, and private secondary schools. (29:03) John recommends visiting fsa.gov for federal student aid information and individual college websites for need-based aid details, including the PROFILE form used by some private institutions. (32:34) John explains the difference between the sticker price and the net price for college tuition, noting that the average tuition discount is 50%. (35:27) John acknowledges the emotional and operational difficulties faced by both students and schools due to the pandemic. (38:55) John discusses the crucial role of financial professionals in guiding clients through college financing decisions. (42:05) Key Quotes: “Kids who get out of college, they get a job, most of those kids do really well. And they can make a good way for themselves and they can pay back the debt in good time. So it really is about responsible borrowing.” - John Hupalo “The other thing that the government does is that there are two flavors of that direct student loan, one is subsidized on is unsubsidized. So if there's a really low-income family, they could get a subsidized loan, which means the government will pay the interest while they're in school.” - John Hupalo “The beautiful thing about the 529 is that there's a really significant tax benefit. Once you put the money in there you don't pay any tax on that unless you don't use it for college basically.” - John Hupalo Resources Mentioned: John Hupalo LinkedIn Invite Education My College Corner Building Us podcast: Part 1: Where Do I Start in Planning for My Child's College? With John Hupalo Building Us podcast: Part 2: How Am I Going to Pay for College? With John Hupalo Erik Garcia, CFP®, BFA Xavier Angel, CFP®, ChFC, CLTC Plan Wisely Wealth Advisors

Businesses are constantly playing catch-up, but there is one that is always, inevitably, out in front: the business of being different. Listen in as Khalil talks with Jon Matzner about utilizing new tools and technology, capitalizing on specific niches, leveraging overseas talent, and staying one step ahead of the game.Time Stamps 00:43 - ChatGPT as Magnifier of Human Output 03:52 - Jon Matzner's Entrepreneurship Journey 05:21 - Dubai's Business Culture 11:01 - From Foreign Service to Home Improvement Business 12:43 - Half Old Job, Half What You Want to Be Doing 19:18 - Riches in the Niches 21:39 - Business in a Box 31:14 - Utilizing Twitter to Share Expertise & Grow Network 38:53 - Why Hire Overseas Talent? 49:32 - How Do I Hire Overseas? Where Do I Start? 54:51 - Training & Managing Global Talent 57:59 - Local vs. Overseas Workforce 01:04:49 - Why Jon Tweets Quotes to His Son 01:08:39 - Making the Choice to Get Getter Quotable Moments "I really think it's [ChatGPT] a magnifier of human outputs and productivity, not a replacement" - Jon Matzner  "Vegas is a city of sin. Dubai is a city of trade." - Jon Matzner  "I always like this idea to basically use where you currently are as like half old job and half what you want to be doing. So don't try to go from like construction to owning taxis. Find a way to do construction for taxi stands." - Jon Matzner  "I could beat Dominoes if all I focused on was one neighborhood, but I could never build a business in one neighborhood." - Jon Matzner  "The best way to make a lot of money is to help other people make a lot of money." - Jon Matzner  "A lot of people say they're capitalist, but if you look at their books, they might be running a non-profit." - Khalil Benalioulhaj "Just being really enthusiastic and passionate about what you do is contagious and magnetic." - Jon Matzner  "Put your expertise into the world, and you'll be surprised." - Jon Matzner  "I consider the people that follow me in my newsletter to be a bigger asset than a huge pile of money in the bank." - Jon Matzner "Your network is your net worth." - Khalil Benalioulhaj "It takes more time before it takes less time. But then once you've figured it out, your business and your life will be changed forever." - Jon Matzner "Just like the way that global manufacturing revolutionized commerce and brought prices down and all that stuff, it's gonna be the same thing with knowledge work, white collar work, global white-collar work." - Jon Matzner "You're not just doing business for business' sake. There's gotta be a greater purpose behind it. And what better purpose than to invest in your family and your children." - Khalil Benalioulhaj "Anybody who has a mustache, and is able to convince their wife that they can keep it, is a good salesperson." - Khalil Benalioulhaj "The way that your business operates every day is a choice. And if you don't like the way that it operates, make the choice to get better." - Jon Matzner Resources Need Marketing Help? We Recommend Benali Watch On Youtube Follow On Social: LinkedIn, Facebook, Instagram Subscribe To Our Newsletter, The Countdown Have Questions? Email us More from Jon Matzner Follow Jon on Twitter Checkout Organized Garage Subscribe to the Extreme Outsourcing Newsletter More from Khalil benali.com  Email Khalil Meet With Khalil LinkedIn Facebook Instagram More from Martin theprofitproblem.com annealbc.com    Email Martin Meet With Martin LinkedIn Facebook Instagram More from The Cashflow Contractor Ask Us A Question Sign Up For A Free Consultation thecashflowcontractor.com  Email The Cashflow Contractor LinkedIn Facebook Instagram

Is the Bible foe real? How do we know we can trust the Bible? What is the historical and biblical evidence in support of the Bible? The Good Book is a series studying the Bible itself. IS THE BIBLE FOR REAL? Psalm 119:105 “Your word is a lamp for my feet, a light on my path.”The Bible is meant to be a daily vitamin, not a yearly flu shot.WHAT MAKES THE BIBLE DIFFERENT?Revelation - God choses to reveal Himself (His nature and will) to us through the Bible.Inspiration - The process of God working through human writers to inspire them to write down His words.Illumination - The Holy Spirit's work of bringing light to the words of the Bible as we read them.How do we know the Bible can be trusted?Probability trumps Possibility. Evidence for the Bible:External Evidence - Evidence that supports the Bible but is from an external source, not the Bible. (i.e. early manuscripts) Internal Evidence - Evidence that supports the Bible that is found in the Bible.2 Tim 3:16 - “All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness.”2 Peter 3:14-161 Timothy 5:18Personal Evidence - Evidence based on our personal experience.Don't approach the Bible like a Magic 8-Ball. Don't approach the Bible like a  Yearbook.Don't approach the Bible like a Checklist.Don't approach the Bible like a  Rule Book.Where Do I Start? Pick it up (do you have a Bible?)Open it (daily vitamin) Read it (visit arrows.church/resources to access the Simplified Bible reading plan)Need Prayer?

How much time could you save if you could automate some of the tasks in your practice? What would you do with those extra minutes or hours? It could change your ability to continue to grow your firm. Software automation is getting easier to use. You no longer need an API to connect your apps. Instead, you can use one app to manage several tasks at once. In this episode, we're introducing you to Zapier and how it can make you happier. Zapier is an app that will let you connect different apps or software. What makes Zapier so valuable is that you don't have to enter information twice or use multiple systems to do the same things with different files. We'll explain what “zaps” are, how they work, and why you need them in your life. Simplify processes like follow-up emails, scheduling consultations, and moving files into your designated DropBox folders. Don't miss how adding Zapier to your firm's operations can help take it to the next level. Show Highlights: What Zapier is and what it does How Zapier automates digital processes, which can decrease time spent in other areas of your practice Using automated time entries and expenses in Zapier Letting Zapier help organize your files and folders in DropBox or OneDrive Allowing Zapier to send client emails for updates on their cases How you can use Zapier as a marketing tool Setting up zaps that schedule consultations after payment is completed Using Zapier to send a welcome gift to new clients How you can take your firm to the next level using Zapier Subscribe and Review We'd appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Law Firm Next is all about. It only takes a second and helps us out a lot! Supporting Resources: Follow us on Twitter Follow us on Instagram Follow us on Facebook Book A Consultation at GNGF  The Legal Marketing Academy https://streamlined.legal/videos    https://zapier.com/   ACTION STEPS: First Step: Go back and listen to Episode 5: Where Do I Start with Automation, especially if you're not sure where to start even thinking of automations that would be helpful for you and your team Second Step: Brainstorm one automation that will be helpful to you or your team; it can be small, there are no awards for the best law firm automation, and everyone has to start somewhere Third Step: Make a plan for setting up that automation Do you have someone in-house that can do it, or will you outsource it? Keep in mind that this may not be the highest and best use of your time However, depending on where you are in your practice's growth, you may have more time than money and want to figure it out yourself; in that case, YouTube is your friend *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

Have you ever felt overwhelmed and that no matter how hard you try, you just can't shake the feeling of being stressed out? It's possible that you are stuck in a vicious cycle where your body has become accustomed to functioning in a high state of stress. This is because when we experience chronic stress, our bodies produce excess amounts of cortisol, also known as the “stress hormone”. This hormone is responsible for feelings of fatigue and anxiety, which can further compound the feeling of being overwhelmed and unable to find relief. So what can we do to break this cycle?That's exactly what we're going to talk about this week with my guest, best-selling author and functional medicine practitioner Marcelle Pick.Dr Friedemann's Key Takeaways:Intro (00:00)Chased By A Tiger (2:19)Deal With Your Story (5:45)Finding Balance (8:22)We Can Get Better (13:40)Menopause Is A Journey Of Self-Discovery (15:58)More Productive (18:47)Women Multitask (22:15)Where Do I Start (25:56)Meet Marcelle PickMarcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world-renowned Women to Women Clinic in 1983 with the vision to not only treat illness but also help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness.In 2001, Marcelle created MarcellePick.com with the goal to be able to reach, inspire, and educate even more women worldwide – her website offers informative articles on women's health issues and at-home solutions to some of the most troublesome symptoms they experience today.Marcelle discovered Functional Medicine early on in her career and was honored to be among the first to be certified as a Functional Medicine Practitioner. In addition, she holds a BS in Nursing from the University of New Hampshire School of Nursing, a BA in Psychology from the University of New Hampshire, and her MS in Nursing from Boston College-Harvard Medical School. She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner and is a member of the American Nurses Association and the American Nurse Practitioner Association.Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine, writes a weekly newsletter for MarcellePick.com, and lectures on a variety of topics including weight loss resistance, infertility, stress & illness, and adrenal dysfunction. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?. She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine, and Women's World Magazine. Marcelle's PBS show, Is It Me or My Hormones? is a favorite among viewers.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Visit Marcelle - https://marcellepick.com/about/Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

 Let me ask you, what are you doing to make sure people know you know your self-worth? What if I told you that confidence comes from knowing and showing your self-worth?   In this episode, let's learn what to do when you can no longer stand feeling like 7/10! Mentioned in the Episode Ami Park Episodes: Ep #3 The Three A's: Abundance Coach, Actor, and Ami!Ep #58 Ami Park: Manifesting: What Is It? Where Do I Start (& More)Awaken Joy Program: https://www.awakened-joy.com/Books:Feel The Fear and Do It Anyways By Ph.D. Susan Jeffers Relentless By Tim Grover  Winning By Tim Grover                       You can watch the full episodes on our Youtube page!Youtube - ConfessionsofawannabeitgirlConfessions of A Wannabe It Girl's TikTok:@wannabeitgirlpodcast Confessions of A Wannabe It Girl's IG:@confessionsofawannabeitgirl

Welcome back to Iron Sights! In this episode, I sat down with CeCe English & Jeff Chenault to talk about RDF Strong: A foundational strength training program available at rdftrainonline.comIf you  want to follow a proven program designed by a collective group of trainers at Red Dot Fitness, RDF Strong is the best place to start: https://www.reddotfitness.net/p16297-rdf-strongFor the first 50 people USE CODE "STRONG20" FOR 20% OFF!Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsEpisode Timestamps:00:00 RDF Trainer Following RDF Strong04:02 Where Do I Start?10:38 What To Expect With The RDF Strong Program 16:48 Individuality 19:44 Specificity20:29 Overload24:16 Tempos29:05 Phases Of RDF Strong36:57 Hypertrophy41:01 Deloads49:29 What Is Next?

In this Episode, I will be reviewing the audible book “The Secret To Success” by Eric Thomas. This audible book will teach you the secrets to success and help you to understand what is holding you back. Secrets To Success: Secret #1: Change Starts With You: “Everyone thinks of changing the world, but no one thinks of changing himself” - Leo Tolstoy Secret #2: Where Do I Start? The journey of a thousand miles, begins with a single step Secret #3: When I Move You Move: “A year from now you may wish you had started today” – Karen Lamb Secret #4: Go Where You're Celebrated, Not Tolerated Secret # 5: Momentum Is Promiscuous; One Day It Is With You, The Next Day It's Gone Secret # 6: Enough Is Enough: You will not experience all life has to offer you or begin to experience life at its fullest as long as you are satisfied with mediocrity *To find out more about this audible book, Go To: www.audible.com and download this audible book, or go to www.ericthomas.com to find out more information, and other books written by the Author. *Remember To Hit the Subscribe button, as you listen to this Podcast on your favorite Podcast Platform, so You do not miss an Episode, and also remember to please share this Episode via text or email with Friends and Family and other People that You care about. Follow me on twitter @kellypodcast or Instagram @patrickkelly_podcast * For More Episodes of The Patrick Kelly Podcast for Self-Development go to: www.thepatrickkellypodcast.com. *If You would like to donate a dollar or more to the support of this Podcast, click the donate button at www.thepatrickkellypodcast.com or go to $patrickkellypodcast on cash app and I will be sure to thank You on the next Episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/patrickkellypodcast/message Support this podcast: https://anchor.fm/patrickkellypodcast/support

Paris Dunbar is an actress and model known for her roles in Blood from Stone, Kin Dread, and Interstate 15. More recently, Paris has been involved in the voice animation for the highly sought-after and adored — L.O.L Doll franchise, where she provides the voice for Royal Bee. More about Paris: https://www.theofficialblackmagazine.com/paris-dunbar-actress-model-and-the-voice-behind-lol-surprise-royal-bee/ CHAPTERS 0:00 – Intro 0:06 – Her background and working experience with world-class artists 2:34 – How Paris landed big projects and how she found her agent 7:38 – Signing with any agency vs pursuing the top agencies on your list 8:57 – How to Determine whether to accept a Project 10:28 – Her experience writing a book and podcasting 12:33 - How to Handle Rejections as an Actor 13:58 – How mindset and thought processing reflects in one's career 17:38 – How Paris envisions the next 3-5 years 20:40 – Her daily routine and things that she do to get to her goals 22:36 – Her experience living in LA and connecting with other actors and actresses 23:45 – How Paris met her husband, and her thoughts and advice on marriage and the dating scene 27:43 – Her approach for portraying a character in a scene 30:24 – The latest film she has worked on 32:04 – Her thoughts on social media and its impact on the ability to land projects as an artist 34:16 – If time and money were not an issue, what project would Paris choose to work on? CONNECT WITH PARIS DUNBAR Website: http://www.Madebypar.com/ Instagram: https://www.instagram.com/itsparisdunbar/ Facebook: https://www.facebook.com/itsparisdunbar YouTube: https://www.youtube.com/channel/UCBdhllyZeXIDBOCgNFu0AfQ Podcast: https://www.madebypar.com/podcast RESOURCES How to Become an Actor / an Actress in Hollywood? Where Do I Start? https://www.yaadb.com/2018/08/how-to-become-actoractress-in-hollywood.html How to Make It in Hollywood https://www.wikihow.com/Make-It-in-Hollywood FOLLOW US High-Level Podcast YouTube: https://www.youtube.com/channel/UCpbmC90NHxld7RGFoZB9ovQ Instagram: https://www.instagram.com/highleveltv Apple Podcasts: https://podcasts.apple.com/us/podcast/high-level/id1211324432?mt=2 Amazon Podcasts: https://music.amazon.com/podcasts/f68159ea-5236-4717-95ff-584888bb6083/high-level Spotify: https://open.spotify.com/show/1kp8muHXQBaFTG4wZZUPGU?si=NCPd6SxIQr6cBvuBGPllPA&nd=1 Axel Arzola: YouTube: https://www.youtube.com/c/AxelArzola/ Instagram: https://www.instagram.com/axelarzola Facebook: https://www.facebook.com/heyaxelarzola/ Twitter: https://twitter.com/AxelArzola Red Axe Media Website: https://redaxemedia.com/ Instagram: https://www.instagram.com/redaxe.media/ --- Support this podcast: https://anchor.fm/axelarzola/support

If I was to look back at the early stages of my healing journey and the lives of those I have seen pursue a heart healing path in life, there is something very important that needs to be embraced along the way. It cannot be overlooked. Those who truly learn to experience greater mental, emotional […] The post Where Do I Start in My Heart Healing Journey? appeared first on Mark DeJesus.

BUT WHERE DO I START? One of the most common questions I get is exactly this! Welcome to part 2 of the design series, Where Do I Start!  Last week we addressed how to start by staring your limiting belief square in the face and working past it into action. You can listen to that episode here:  https://figandfarmathome.podbean.com/e/98/   This week we are talking to the girl who is READY FOR ACTION. You KNOW you want to start, you're ready to make change, you're not afraid of doing the hard work...you just don't know what to do first. You may be asking these questions: * Do I paint the walls first? * Do I buy the couch first? * Do I hang art first?  WHAT DO I DO FIRST? What you do...are these 6 things, but fair warning...NUMBER 4 IS MOST IMPORTANT! 1. PICK a room 2. Identify the PURPOSE you have for that room 3. Don't PURCHASE anything...put that credit card down. 4. PIN WITH A PURPOSE: learn what your aesthetic is 5. PLAN what the big picture is so you can work backwards 6. Be PATIENT    NEW COURSE: PINTERST 101: PINNING WITH A PURPOSE  so you can identify your unique design aesthetic is available at HALF-OFF until Monday, August 1st at midnight pst. Use code: PINIT at checkout. 

00:00 - Intro 01:00 - What Is A Site Map? 02:00 - Where Do I Start? 03:00 - Step #1: Understand Your Business Objectives 03:45 - Step #2: List Out Visitor Objectives 06:00 - Step #3: Work On Your CTAs 08:00 - Step #4: List Out All Potential Pages 14:00 - Step #5: Creating The Perfect Navigation 15:00 - Step #6: Writing Out Each Page's Purpose 16:00 - Step #7: Brainstorm Every Section 17:45 - Outro Quotable Moments “A site map allows you to plan out your website and all of the pages and their purposes.” – Khalil “A good website always starts with a site map.” – Khalil “Start with your objectives and give examples - especially for your visitor objectives.” – Khalil “Once you know your objectives, you know what your website needs to have.” – Khalil “A Call To Action (CTA) is an action button on a website that makes me want to click. It's a decision-level button that helps your visitors get started.” – Khalil “Not everyone is ready to get started and that's why you need to have transitional calls to action.” – Khalil “You need to list out your foundation, action, ad, and education pages for your website that you can build on and update as you go.” – Khalil “What's nice is that a lot of your sections are repeatable throughout your website.” – Khalil “Your sitemap is your north star for your website creation.” – Khalil Resources Need Marketing Help? We Recommend Benali Watch On Youtube Follow On Social: LinkedIn, Facebook, Instagram Subscribe To Our Newsletter, The Countdown Have Questions? Email us More from Martin theprofitproblem.com annealbc.com    martin@anealbc.com  LinkedIn Facebook Instagram More from Khalil benali.com  khalil@benali.com LinkedIn Facebook Instagram More from The Cashflow Contractor Ask Us A Question Sign Up For A Free Consultation thecashflowcontractor.com  info@thecashflowcontractor.com LinkedIn Facebook Instagram

What Is My Purpose? Where Do I Start? Have you ever asked yourself those questions? In this talk we go all the way back to the beginning and answer the question, where do I start? How do we discover what our purpose is?In short, the first step to discovering your purpose is to start with God. In everything we do start with by putting God first! We are so excited for you to join us on this 4 part series as we discover together what our purpose is and how God wants to use YOU to make a difference! It's our hope and prayer that through this message you're not just encouraged, but empowered and strengthened by God's presence! Support the show

Living with clutter is such a part of homeschooling that we can really let it build up without realizing it, and the mess can bog us down in feelings of overwhelm and stress. Today's guest, veteran homeschooling mom and coach, Heather Giambalvo, is here to tell us about Getting Rid of Clutter and Reclaiming Peace.   Contact Heather Giambalvo: heather@cleaningwithease.net   Website: https://cleaningwithease.net   FB: https://www.facebook.com/HeatherCleaningWithEase IG: https://www.instagram.com/cleaningwithease/ YT: https://www.youtube.com/channel/UCiLB-BDuElYXOcMwZq53jWA https://linktr.ee/cleaningwithease “Where Do I Start?” PDF: https://bit.ly/3HlDwCE (free PDF)   Thank you to the following contributors who made this podcast possible: Our Sponsor HomeschoolConnections.com Homeschooling Saints Theme Music Composed by Taylor Kirkwood Intro voice Dave Palmer radio personality and author of St. Thomas Aquinas for Everyone Our host Lisa Mladinich

AJ Vaden is an international speaker, a million-dollar consultant, and host of the Influential Personal Brand Podcast. She is the CEO and Co-founder of Brand Builders Group. Over the last 10 years, she has been a part of the founding, launching, and building a very successful 8-figure coaching business, a multi-million-dollar consulting business, and 7-figure speaking business. Along with her company, Brand Builders Group, AJ has been featured in Inc, Success Magazine, Fast Company, Entrepreneur, Forbes and was recently named as one of the Top 5 Personal Branding Speakers of 2019. Today, she uses her expertise and unique talents to both streamline back-end operations as well as creatively engineer the company's front-facing personal brands. NEXT STEPS MENTIONED IN THIS VIDEO: 1. Stephen.freebrandstudy.com. TOPICS DISCUSSED IN THIS VIDEO: – Intro – Breakdown Personal Branding – What is a Personal Brand? – Personal Brand is the Digitization and Monetization of Your Reputation – The majority of Americans Said “A Personal Brand is Simply Someone Who is Recognizable to Them.” – Top Four People Who it's Important Have a Strong Personal Brand – 1. Doctor, 2. Lawyer, 3. Employer, 4. Financial Service Advisor – The More the Profession Requires TRUST, the More Established the Personal Brand Must Become – Now Is the Time – 36-44 Millennials – Having an Established Brand Was Most Important to This Group. – Marketed to This Generation or Stage of Life – 95% of Millennials Said that Their Most Trusted Source for Product Information is Their Friends – People Are 74% More Likely to Trust You if You Have an Established Brand – Personal Brand vs. Corporate Brand – 67% Would Spend More with a Company When the Founder is Someone They Know and Trust – Hesitant to Create Personal Brand Due to Mistakes in the Past – You Are Most Powerfully Positioned to Help the Person You Once Were – Expediting Process to Create Brand – Ignore the Obvious – Talk to People – What Problem Do You Solve – What is a GOOD Personal Brand – Top 3 Things for Your Personal Brand – Is Building a Personal Brand Only for Extroverts? – Where Do I Start? – Be Authentic ABOUT ME: Hi, I'm Stephen Scoggins. After fighting from homelessness and depression to build multiple businesses employing hundreds of amazing people, I've learned a lot about what it really takes to overcome your limitations and build your dream life. Now, my goal is to help one million people get from where they are today, to where they want to be in life. To help with that, I'm releasing videos on this channel several times per week and posting regularly on social media. On this YouTube channel, I interview the world's foremost thought leaders on what it takes to master your life. I also have a library of free resources, downloadable eBooks, and personality tests to help you become the person you always wanted to be. Just check out my websites below! MASTER YOUR LIFE WITH FREE RESOURCES: My website: https://www.stephenscoggins.com Free eBooks & Resources: https://www.stephenscoggins.com/resources My Blog: https://stephenscoggins.com/blog/ Stuck to Unstoppable Podcast: https://stephenscoggins.com/stuck-to-unstoppable/ CONNECT WITH ME ON SOCIAL MEDIA: Instagram: https://www.instagram.com/stephen_scoggins/ Facebook: https://www.facebook.com/stephenscoggins/ LinkedIn: https://www.linkedin.com/in/stephenscoggins Twitter: https://twitter.com/stephen_scoggin

All of the different ways you can market your business can make you want to pull out your hair. SO MANY OPTIONS, WHERE DO I START?! In the fifth episode of the podcast, Riley and Shoshana discuss unique ways of marketing your real estate business and if we recommend you try them out for yourself! Listen to the episode and subscribe on Spotify to hear our full season. Need help with your upcoming marketing plan for 2022? You're in luck! Download our 12 Month Marketing Cheat Sheet HERE

In the Sensei's corner, We welcome Vera Shafiq who is the Vice President of Digital Strategy at Location3. Vera has worked in our industry for many years but has very recently transitioned to Location3. Location3 is a digital agency that specializes in enterprise strategy with a local activation. Vera starts off this week's conversation by introducing CDP's (Customer Data Platforms). We Dive deeper into the topic by going into detail about the differences of CDP versus CRM's (Customer Relationship Managements) and DMP's (Database Management Platforms). We talk about how CDP can be used in different ways to reach customers with relevant messaging without the use of  third-party cookies. We talked about best strategies of how agencies can get started with CDP's and some examples of how Location3 uses CDP's. We wrapped the conversation with how we can strategically automate this process.   Connect with:   Vera Shafiq : LinkedIn  Location3 : LinkedIn | Website    Programmatic Digest: Shownotes | YouTube | LinkedIn | Instagram Helene Parker: Website | LinkedIn | Twitter | Programmatic Meetup Timestamp: 00:00 - Podcast Introduction 01:11 - Guest Introduction 04:19 - What Is a CDP? 06:38 - Differences of CDP & CRM 08:08 - CDP vs DMP 09:56 - How to Use CDP's 12:54 - 10 Ways CDP Solve Marketing Challenges 13:56 - How CDP's Can Replace 3rd Party Cookies 16:13 - Where Do I Start? 19:23 - How Location3 Uses CDP's 22:50 - The Programmatic Meetup 30:23 - Automation 33:55 - Last Remarks 45:14 Podcast Outro

Kay and E wrap up their time on Where Do I Start with a few more options trades and a reflection on everything they've learned. 

Kay and E wrap up their time on Where Do I Start with a few more options trades and a reflection on everything they've learned. 

There is no cookie cutter way to create a group program. Ii is one of the biggest questions practitioners have before joining our program.    Here at The Leveraged Practice we work with you to understand what your clients need more to get the best results. We help you to really stand out in a market full of nutritionists, health coaches, and all sorts of experts in wellness.   In this week's episode, I chatted with Justine Dowd, a PhD, and she explains in detail how she runs her own program and shares the benefits and rewards of shifting from a traditional 1-to-1 model to a hybrid online group program.   Listen in as Justin shares: Her biggest lessons learned while developing her program How she made time to develop and launch her program How she has structured her hybrid online group program How she used hired help to take time off for her mat-leave    If you are feeling overwhelmed by the idea of developing your own online program, this episode will help you understand important steps and help you realize you don't have time not to use a group program.   Did you enjoy this podcast? You may enjoy these 3 episodes where health professionals are sharing how they expanded their private practice with online group programs: 52 Where Do I Start? https://theleveragedpractice.com/podcast/ep-52-where-do-i-start/ 107 Will People Buy Your Program? https://theleveragedpractice.com/podcast/ep-107-will-people-buy-your-program/ 124 7 Different Styles of Group Programs to Build a Business You Love  https://theleveragedpractice.com/podcast/ep-124-7-different-styles-of-group-programs-to-build-a-business-you-love/ Are you ready to get your first 10 clients enrolled in your online group program? I'm going to show you how, this month during our free 4-day training series. In just 20 minutes a day, you'll get simple step-by-step strategies to plan out your content, delivery model, and launch plan. Join in live at 11 am EDT, or listen to the replay on a private podcast or video. Sign up at leverageyourpractice.com 4-Day Live Workshop: How To Structure & Sell Your Online Health Program AUGUST 23-26, 2021 @ 11:00 AM EST

If you are a private practice owner or a health entrepreneur, then it's been a rough past 18 months. Business has changed and the way people are looking for and purchasing services has changed.   In this moment, you need to reflect on where your business has landed. What are you doing day to day? What kind of work fills your schedule? Do you love what you do? Or have you created a job that doesn't align with your goals, vision and passion?   In today's podcast episode, I'll share with you the different program styles you can run within your practice. This will help you effectively shift your 1:1  practice, online with a better, more efficient model.    I know it can be hard to even visualize a group program and how to develop it for your people. You're not alone.   I've developed this teaching just for you. Today I'll teach you a model that's perfect for you and your business.   Learn about these models: Hybrid  Small Group Mentorship Mastermind Standard Maintenance  Membership    I hope you see the opportunity these programs could create for your practice.    If you enjoyed this podcast, you may enjoy these 3 episodes where health professionals are sharing how they expanded their private practice with online group programs: 52 Where Do I Start? ->  https://theleveragedpractice.com/podcast/ep-52-where-do-i-start/ 102 Going Virtual to Expand Your Business with Sharon Fast -> https://theleveragedpractice.com/podcast/ep-102-going-virtual-to-expand-your-business-with-sharon-fast/ 107 Will People Buy Your Program? -> https://theleveragedpractice.com/podcast/ep-107-will-people-buy-your-program/ If you're ready to get your first 10 clients enrolled in your online group program, I'm going to show you how this month during our free 4-day training series.   In just 20 minutes a day, you'll get simple step by step strategies to plan out your content, delivery model and launch plan. Join in live at 11 am EDT, or listen to the replay on a private podcast or video.   Sign up at leverageyourpractice.com   4-Day Live Workshop: How To Structure & Sell Your Online Health Program  AUGUST 23-26, 2021 @ 11:00 AM EST

“Gut health – Where do I start??” Watch the video Here! This week I answer the question of where to begin when you want to work on improving your gut health, but feel like it’s all too overwhelming. I share simple steps for a gentle approach to healing: 1) Start slowly! 2) Add in before Listen In The post QCC 163: Gut Health – Where Do I Start? appeared first on The Wellness Couch.

In this weeks episode we talk all things real estate investing with Severina Lutaj, investment banker and real estate development guru. She's managed portfolios of hundreds of commercial and residential tenancies and has in-depth knowledge of construction/maintenance as well as experience building out property management operations & processes. Her strong finance background and diverse real estate experience has led her to having unique, first-hand experience with investment properties and learning how to get on the property ladder.Here's what we get into:3:45 - How to Deal with Imposter Syndrome11:30 - Where Do I Start with Buying Property?12:19 - What to Look for in an Investment Property?19:45 - How Do I Research Real Estate?57:22 - Stock Market vs. Real Estate Investing

Kerry Hales is a Transformational Life Coach and don't let her pretty pink hair and kind face fool you; she enjoys asking the tough questions that help smart people get what they want - become their better self - by asking the hard questions and holding space for the answers.Key Points:The Fascination: How do we get there? What do we need to do to figure it out? (3:08)Nosey & Brave (5:55)Ask The Question They Don't Want You to Ask (7:20)The Skill to Hold Space (10:08)What is a Transformational Life Coach? (11:55)Savvy People, Rebels and Wasting Time (17:54)Clarity & Apologies (21:04)Show Me a Picture of the Cake: Sit down and listen to yourself (27:26)Deprogramming & Patterns (30:58)Are You Responsible? (35:00)Where Do I Start? Journal & Start Now (39:30)Different Ways to Work With Kerry (46:34)You'll find Kerry at kerryhales.com/ and to learn more about her various programs - including her free journal prompt guide - specifically check www.kerryhales.com/products-life-coaching/You need your copy of Post with Purpose & Personality! A free guide to answer your question "what do I post about?!" These five prompts point you to using social media in a way that is true to you, your business, and resonates with your clients. Download yours today!✔You're invited! Connections Coffee Confidence Community on Facebook✔Join me on Pinterest

Crystal and Tricia answer the most popular Barndominium building question to date, "Where Do I Start?" This episode is packed full of useful information and knowledge to get you going on your journey. In addition, they address the issue of some of the frustrations you will experience while building and some tips to carry you through. This episode also has information on an upcoming contest! Stay tuned! --- Support this podcast: https://anchor.fm/barndominiumbeautiful/support

When it comes to health, I am often hit with loaded questions like: “How Can I Be Healthy?”, “Where Do I Start?” or “How Should I Eat?” Nutrition and the world of health and wellness can be wildly overwhelming and contradicting. There are so many paths, directions and goals. My answers to these questions will probably surprise you. In episode two of Between Meals we spend time getting back to basics, we talk about where to start and most importantly the mindset work that I believe is required before you ever even start with changing habits and implementing new approaches to your health.    Referenced Links: Real Food Resources, including batch cooking and meal prep recipes, grocery shopping and delivery, etc.  Tasty Yummies Personalized Meal Plans  Eating Doesn't Have to Be So Complicated. 20 Things Not Necessary to Being Healthy 8 Tips to Stick to Your New Year's Resolutions (and Health Goals at any time)   Some of My Favorite Meal Prep and Batch Cooking Recipes: Slow Cooker Roast Chicken  Instant Pot Shredded Chicken Slow Cooker Shredded Beef How-to Make Perfect Roasted Vegetables  Salad Dressing 101 for your #BFS  Instant Pot Cooked Eggs Soups & Stews Baked Mini Frittata Egg Bites  Sheet Pan Baked Eggs Grain-free Granola Grain-free Dairy-free Muffins  Leftovers Frittata    Beth is joined by co-host (ahem aka hubby) Mark Brickey of the Adventures in Design Podcast   Follow Beth Manos Brickey and Tasty Yummies: Website: www.tasty-yummies.com Instagram: www.instagram.com/tastyyummies Twitter: www.twitter.com/tastyyummies Facebook: www.facebook/tastyyummies Youtube: www.youtube.com/tastyyummies

Click below to check out this Podcast episode of the Law Firm Marketing Minute.The post Where Do I Start? – LFMM 108 appeared first on Spotlight Branding.

Taking you from novice podcaster to confident broadcaster! This podcast is all about the brilliant world of Podcasting – teaching you how to plan, launch, and grow a great show. Brought to you by Colin and Matthew at ThePodcastHost.com - PodCraft takes a structured and seasonal approach that helps you to navigate the entire podcasting process, step-by-step. Where Do I Start?That depends on where you are in your podcasting journey. But whether you're an aspiring podcaster with literally no knowledge of how this all works, or an experienced creator looking to monetise a highly-produced documentary-style series, there's something here for you... Podcraft SeasonsThe Basics of Podcasting: How to launch your first episode.Podcasting Equipment: What will you need to record and produce your show? Creating a Podcast Website: Do I need one? And how do I do it?Planning and Presenting Content: Getting behind the mic, and finding your voice. Podcast Monetisation: How do I earn a crust from my content?Creating Powerful Content: How do I keep my listeners coming back for more?Podcasting FAQ: We answer your common questions.Podcasting Conversations: Interviews and case studies to inspire, inform, and help you grow.Highly-Produced Podcasting: Taking it to the next level with your sound. And, you can find everything at PodCraft.netWork With UsWith PodCraft, you'll learn all you need to know about making a successful podcast. But if you really want to 10x the process then check out The Podcast Host Academy. That's where you can join us for regular live Q&A sessions, go through our video training courses on everything from editing to audience growth, and get access to all of our downloadable resources! Support the show (https://pod.academy)