Bro'in Up

The Brother's return via skype to catch up after the past several weeks. The guys talk Joe's new found COVID immunity, Willy Wonka and the chocolate factory, continued changes due to the pandemic and everything in between.Follow Bro'in Up on Instagram: https://www.instagram.com/bro.in_up_podcast/Allswell Mattress and Bedding:Copy and Paste Link belowhttp://em.impact.com/wf/click?upn=OUw5xz35OICnlx8NxAtvM9aPuRP-2Bwk1himq7IbDol-2FOdUWXr-2BVb3FhdwlDocD0LvxJsoT-2F62TZDKOCZ2EP-2FdYw-3D-3D_9LQ2u7To5cco-2B8-2FdzWbyBbLcGOUbj9PET5wE4yJ3PAi1G7VqJk7oKLrbvnDB4l9IrOSUhE75VoZAe5pYl3jUn64vTZxEbHgBEJ6ogTbAYTeAy-2F7SoRSvzup52J0tHz6sZRiCQiwTgG7o0do7g0VlnDCcia-2Bsl4fbOKq-2FxsoB8l793YLtMyhm9RZHGIgSGewGvZoh9NeMwcgrmtv6OmnLeH61IY681g9CYoxzfn7Frlo-3DInstacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBonobos:Copy and paste link belowbonobos.soyxmd.net/yX39NBuzzSprout:Best way to host a professional podcastCopy and paste link belowYou will Receive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

Brian Maloney from BriWeekly Podcast is back to join Steve for another movie review. Check out the new Borat sequel available on Prime Video and then check out our hot take on the movie!Follow Briweekly Podcast: https://www.instagram.com/briweeklypodcast/Follow Bro'in Up on Instagram: https://www.instagram.com/bro.in_up_podcast/Allswell Mattress and Bedding:Copy and Paste Link belowhttp://em.impact.com/wf/click?upn=OUw5xz35OICnlx8NxAtvM9aPuRP-2Bwk1himq7IbDol-2FOdUWXr-2BVb3FhdwlDocD0LvxJsoT-2F62TZDKOCZ2EP-2FdYw-3D-3D_9LQ2u7To5cco-2B8-2FdzWbyBbLcGOUbj9PET5wE4yJ3PAi1G7VqJk7oKLrbvnDB4l9IrOSUhE75VoZAe5pYl3jUn64vTZxEbHgBEJ6ogTbAYTeAy-2F7SoRSvzup52J0tHz6sZRiCQiwTgG7o0do7g0VlnDCcia-2Bsl4fbOKq-2FxsoB8l793YLtMyhm9RZHGIgSGewGvZoh9NeMwcgrmtv6OmnLeH61IY681g9CYoxzfn7Frlo-3DInstacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBonobos:Copy and paste link belowbonobos.soyxmd.net/yX39NBuzzSprout:Best way to host a professional podcastCopy and paste link belowYou will Receive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

Halloween Movie Review! Steve and Brian Maloney from "Briweekly" Podcast are back to review the newest Adam Sandler Netflix movie entitled, Hubie Halloween. Joining the rank of top 5 Netflix movies for longest consecutive days Ranked #1 , however the guys have a different opinion. Listen to Steve and Brian recap the film while adding in their own twists and interpretations.Follow Briweekly Podcast: https://www.instagram.com/briweeklypodcast/Follow Bro'in Up on Instagram: https://www.instagram.com/bro.in_up_podcast/Allswell Mattress and Bedding:Copy and Paste Link belowhttp://em.impact.com/wf/click?upn=OUw5xz35OICnlx8NxAtvM9aPuRP-2Bwk1himq7IbDol-2FOdUWXr-2BVb3FhdwlDocD0LvxJsoT-2F62TZDKOCZ2EP-2FdYw-3D-3D_9LQ2u7To5cco-2B8-2FdzWbyBbLcGOUbj9PET5wE4yJ3PAi1G7VqJk7oKLrbvnDB4l9IrOSUhE75VoZAe5pYl3jUn64vTZxEbHgBEJ6ogTbAYTeAy-2F7SoRSvzup52J0tHz6sZRiCQiwTgG7o0do7g0VlnDCcia-2Bsl4fbOKq-2FxsoB8l793YLtMyhm9RZHGIgSGewGvZoh9NeMwcgrmtv6OmnLeH61IY681g9CYoxzfn7Frlo-3DInstacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBonobos:Copy and paste link belowbonobos.soyxmd.net/yX39NBuzzSprout:Best way to host a professional podcastCopy and paste link belowYou will Receive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

On this very special episode Steve is joined by his best friend since 2nd grade, Joe McCormick. Joe has lost 50lbs Over the course of the past several months by significantly changing his lifestyle (exercise, diet, and mental health) and working towards becoming a healthier individual. Joe talks about the motivating factors of his changes, the ups and downs of fad dieting, and how he was able to develop a plan that he enjoys and has created a positive environment for himself. Joe talks about both the physical and mental benefits of changing his lifestyle and discusses his plans on how to continue his health and wellness journey in the future.Follow Bro'in Up on Instagram: https://www.instagram.com/bro.in_up_podcast/Allswell Mattress and Bedding:Copy and Paste Link belowhttp://em.impact.com/wf/click?upn=OUw5xz35OICnlx8NxAtvM9aPuRP-2Bwk1himq7IbDol-2FOdUWXr-2BVb3FhdwlDocD0LvxJsoT-2F62TZDKOCZ2EP-2FdYw-3D-3D_9LQ2u7To5cco-2B8-2FdzWbyBbLcGOUbj9PET5wE4yJ3PAi1G7VqJk7oKLrbvnDB4l9IrOSUhE75VoZAe5pYl3jUn64vTZxEbHgBEJ6ogTbAYTeAy-2F7SoRSvzup52J0tHz6sZRiCQiwTgG7o0do7g0VlnDCcia-2Bsl4fbOKq-2FxsoB8l793YLtMyhm9RZHGIgSGewGvZoh9NeMwcgrmtv6OmnLeH61IY681g9CYoxzfn7Frlo-3DInstacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBonobos:Copy and paste link belowbonobos.soyxmd.net/yX39NBuzzSprout:Best way to host a professional podcastCopy and paste link belowYou will Receive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

The Solecki Bro's are back to discuss the new addition to the family. Steve re-caps some much needed R&R time outdoors, Joe talks recounts the birth of his new baby, and the guys realize the similarities of their upbringing to the teachings of Cobra-Kai. Follow Bro'in Up on Instagram: https://www.instagram.com/bro.in_up_podcast/Allswell Mattress and Bedding:Copy and Paste Link belowhttp://em.impact.com/wf/click?upn=OUw5xz35OICnlx8NxAtvM9aPuRP-2Bwk1himq7IbDol-2FOdUWXr-2BVb3FhdwlDocD0LvxJsoT-2F62TZDKOCZ2EP-2FdYw-3D-3D_9LQ2u7To5cco-2B8-2FdzWbyBbLcGOUbj9PET5wE4yJ3PAi1G7VqJk7oKLrbvnDB4l9IrOSUhE75VoZAe5pYl3jUn64vTZxEbHgBEJ6ogTbAYTeAy-2F7SoRSvzup52J0tHz6sZRiCQiwTgG7o0do7g0VlnDCcia-2Bsl4fbOKq-2FxsoB8l793YLtMyhm9RZHGIgSGewGvZoh9NeMwcgrmtv6OmnLeH61IY681g9CYoxzfn7Frlo-3DInstacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBonobos:Copy and paste link belowbonobos.soyxmd.net/yX39NBuzzSprout:Best way to host a professional podcastCopy and paste link belowYou will Receive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

The Solecki Bro's are back to discuss Joe's second fight and win in the UFC. You'll get to hear all about Joe's mindset coming off of an extended 22 week fight camp as well as his experience at the UFC Apex with increased rules and regulations this time around. Follow Bro'in Up on Instagram: https://www.instagram.com/bro.in_up_podcast/Allswell Mattress and Bedding:Copy and Paste Link belowUse Code PILLOW20 at check out for 20% basic pillows and pillowcaseshttp://em.impact.com/wf/click?upn=OUw5xz35OICnlx8NxAtvM9aPuRP-2Bwk1himq7IbDol-2FOdUWXr-2BVb3FhdwlDocD0LvxJsoT-2F62TZDKOCZ2EP-2FdYw-3D-3D_9LQ2u7To5cco-2B8-2FdzWbyBbLcGOUbj9PET5wE4yJ3PAi1G7VqJk7oKLrbvnDB4l9IrOSUhE75VoZAe5pYl3jUn64vTZxEbHgBEJ6ogTbAYTeAy-2F7SoRSvzup52J0tHz6sZRiCQiwTgG7o0do7g0VlnDCcia-2Bsl4fbOKq-2FxsoB8l793YLtMyhm9RZHGIgSGewGvZoh9NeMwcgrmtv6OmnLeH61IY681g9CYoxzfn7Frlo-3DInstacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBonobos:Copy and paste link belowUse Code EPICSALE for 60% off all sale itemsbonobos.soyxmd.net/yX39NBuzzSprout:Best way to host a professional podcastCopy and paste link belowYou will Receive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

Steve sits down for a brief recap of Joe's second win making him 2-0 in the UFC. Steve also reflects on some important life lessons learned after watching his brother's fight. Stay tuned for Joe's recap as the Brothers reunite on the next episode to come later this week. Follow Bro'in Up on Instagram: https://www.instagram.com/bro.in_up_podcast/Allswell Mattress and Bedding:Copy and Paste Link belowUse Code PILLOW20 at check out for 20% basic pillows and pillowcaseshttp://em.impact.com/wf/click?upn=OUw5xz35OICnlx8NxAtvM9aPuRP-2Bwk1himq7IbDol-2FOdUWXr-2BVb3FhdwlDocD0LvxJsoT-2F62TZDKOCZ2EP-2FdYw-3D-3D_9LQ2u7To5cco-2B8-2FdzWbyBbLcGOUbj9PET5wE4yJ3PAi1G7VqJk7oKLrbvnDB4l9IrOSUhE75VoZAe5pYl3jUn64vTZxEbHgBEJ6ogTbAYTeAy-2F7SoRSvzup52J0tHz6sZRiCQiwTgG7o0do7g0VlnDCcia-2Bsl4fbOKq-2FxsoB8l793YLtMyhm9RZHGIgSGewGvZoh9NeMwcgrmtv6OmnLeH61IY681g9CYoxzfn7Frlo-3DInstacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBonobos:Copy and paste link belowUse Code EPICSALE for 60% off all sale itemsbonobos.soyxmd.net/yX39NBuzzSprout:Best way to host a professional podcastCopy and paste link belowYou will Receive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

All aboard the nostalgia train! Steve's joined by Brian Maloney from Please Forgive This to review a childhood 90's classic The Mighty Ducks. We took this one out in the elements and wouldn't let anything stop us from recored. When the it's 95 degrees outside while recording your podcast, and the ducks literally poop on you, and the dogs are barking....Ducks Fly Together!!!Follow Bro'in Up on Instagram: https://www.instagram.com/bro.in_up_podcast/Allswell Mattress and Bedding:Copy and Paste Link belowUse Code PILLOW20 at check out for 20% basic pillows and pillowcaseshttp://em.impact.com/wf/click?upn=OUw5xz35OICnlx8NxAtvM9aPuRP-2Bwk1himq7IbDol-2FOdUWXr-2BVb3FhdwlDocD0LvxJsoT-2F62TZDKOCZ2EP-2FdYw-3D-3D_9LQ2u7To5cco-2B8-2FdzWbyBbLcGOUbj9PET5wE4yJ3PAi1G7VqJk7oKLrbvnDB4l9IrOSUhE75VoZAe5pYl3jUn64vTZxEbHgBEJ6ogTbAYTeAy-2F7SoRSvzup52J0tHz6sZRiCQiwTgG7o0do7g0VlnDCcia-2Bsl4fbOKq-2FxsoB8l793YLtMyhm9RZHGIgSGewGvZoh9NeMwcgrmtv6OmnLeH61IY681g9CYoxzfn7Frlo-3DInstacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBonobos:Copy and paste link belowUse Code EPICSALE for 60% off all sale itemsbonobos.soyxmd.net/yX39NBuzzSprout:Best way to host a professional podcastCopy and paste link belowYou will Receive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

Matthew Speak is a musician from South Jersey. We talk all things music from his role in bands, both past and present; playing guitar, and taking vocal lessons as he continues to perform with his Cover band and branches out into some solo work. Matt has also lost 100lbs ( no that is not a typo) and he shares his experience in seeking a more healthy lifestyle and how that has helped his music and overall quality of life. See Matt Speak play: https://youtu.be/W5b6ak0q8JAFollow Matt Speak on Instagram: https://www.instagram.com/matthewjspeak/Follow Bro'in Up on Instagram: https://www.instagram.com/bro.in_up_podcast/Allswell Mattress and Bedding:Copy and Paste Link belowUse Code PILLOW20 at check out for 20% basic pillows and pillowcaseshttp://em.impact.com/wf/click?upn=OUw5xz35OICnlx8NxAtvM9aPuRP-2Bwk1himq7IbDol-2FOdUWXr-2BVb3FhdwlDocD0LvxJsoT-2F62TZDKOCZ2EP-2FdYw-3D-3D_9LQ2u7To5cco-2B8-2FdzWbyBbLcGOUbj9PET5wE4yJ3PAi1G7VqJk7oKLrbvnDB4l9IrOSUhE75VoZAe5pYl3jUn64vTZxEbHgBEJ6ogTbAYTeAy-2F7SoRSvzup52J0tHz6sZRiCQiwTgG7o0do7g0VlnDCcia-2Bsl4fbOKq-2FxsoB8l793YLtMyhm9RZHGIgSGewGvZoh9NeMwcgrmtv6OmnLeH61IY681g9CYoxzfn7Frlo-3DInstacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBonobos:Copy and paste link belowUse Code EPICSALE for 60% off all sale itemsbonobos.soyxmd.net/yX39NBuzzSprout:Best way to host a professional podcastCopy and paste link belowYou will Receive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

Zach Goldstein is a former Professional Cheerleader, cheering at the highest levels at University of Delaware, with experience cheering for the NBA, the Philly Soul, and several other premier leagues. Zach tells of his path into professional cheerleading. Steve learns of Zach's time in the peace corp and is surprised to learn of a life changing experience which Zach shares that ultimately change his entire mindset and life path. After Serving in the Peace Corp, Zach became a Doctor of Physical Therapy weeks before the COVID-19 pandemic which has lead Zach to start his own practice.For information on Dr. Zach Goldstein's Physical Therapy Practice:https://unlimitedperformancellc.comFollow Bro'in Up on Instagram: https://www.instagram.com/bro.in_up_podcast/Allswell Mattress and Bedding:Copy and Paste Link belowUse Code PILLOW20 at check out for 20% basic pillows and pillowcaseshttp://em.impact.com/wf/click?upn=OUw5xz35OICnlx8NxAtvM9aPuRP-2Bwk1himq7IbDol-2FOdUWXr-2BVb3FhdwlDocD0LvxJsoT-2F62TZDKOCZ2EP-2FdYw-3D-3D_9LQ2u7To5cco-2B8-2FdzWbyBbLcGOUbj9PET5wE4yJ3PAi1G7VqJk7oKLrbvnDB4l9IrOSUhE75VoZAe5pYl3jUn64vTZxEbHgBEJ6ogTbAYTeAy-2F7SoRSvzup52J0tHz6sZRiCQiwTgG7o0do7g0VlnDCcia-2Bsl4fbOKq-2FxsoB8l793YLtMyhm9RZHGIgSGewGvZoh9NeMwcgrmtv6OmnLeH61IY681g9CYoxzfn7Frlo-3DInstacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBonobos:Copy and paste link belowUse Code EPICSALE for 60% off all sale itemsbonobos.soyxmd.net/yX39NBuzzSprout:Best way to host a professional podcastCopy and paste link belowYou will Receive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

The Bro's are BACK!!! Steve and Joe are back in action after a few weeks since talking. The guys reminisce about attending catholic school and attending 7th and 8th grade dances, birthday parties at skater's choice, and both brothers being student council treasurer for the student council at different times in their school careers. The conversation deviates to Joe's Baptism this past week and importance of his faith and ends with a bang on some updated conspiracy in recent news.Follow Bro'in Up on Instagram: https://www.instagram.com/bro.in_up_podcast/Allswell Mattress and Bedding:Copy and Paste Link belowUse Code PILLOW20 at check out for 20% basic pillows and pillowcaseshttp://em.impact.com/wf/click?upn=OUw5xz35OICnlx8NxAtvM9aPuRP-2Bwk1himq7IbDol-2FOdUWXr-2BVb3FhdwlDocD0LvxJsoT-2F62TZDKOCZ2EP-2FdYw-3D-3D_9LQ2u7To5cco-2B8-2FdzWbyBbLcGOUbj9PET5wE4yJ3PAi1G7VqJk7oKLrbvnDB4l9IrOSUhE75VoZAe5pYl3jUn64vTZxEbHgBEJ6ogTbAYTeAy-2F7SoRSvzup52J0tHz6sZRiCQiwTgG7o0do7g0VlnDCcia-2Bsl4fbOKq-2FxsoB8l793YLtMyhm9RZHGIgSGewGvZoh9NeMwcgrmtv6OmnLeH61IY681g9CYoxzfn7Frlo-3DInstacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBonobos:Copy and paste link belowUse Code EPICSALE for 60% off all sale itemsbonobos.soyxmd.net/yX39NBuzzSprout:Best way to host a professional podcastCopy and paste link belowYou will Receive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

Steve sits down with several friends after a 7 mile trial run to discuss how the restrictions of COVID-19 have changed the family and household dynamic for his colleagues/friends who are all currently at different stages of their life. We talk about the importance of staying connected with friends and family, the importance of self care and finding those things that help us to reset from challenging times or stressful situations, and positives we've discovered over this time that we plan to continue to nutrure and maintain a priority once things begin to pick up back to the "new normal". Follow Bro'in Up on Instagram: https://www.instagram.com/bro.in_up_podcast/Instacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBuzzSprout:Best way to host a professional podcastCopy and paste link belowYou will Receive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

The Solecki Bros have all the answers. This episode Steve and Joe talk about their experience with the benefits of jiu-jitsu for all individuals. We talk over all things from Kayne West running for president, lat weeks and upcoming UFC fights, Fight Island, the importance of challenging your mind and body, and of course more COVID. Follow Bro'in Up on Instagram: https://www.instagram.com/bro.in_up_podcast/Instacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBuzzSprout:Best way to host a professional podcastCopy and paste link belowYou will Receive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

The Solecki Brothers are Back! Joe talks about his experience with COVID, forcing him to sit out of his 2nd scheduled UFC fight this past weekend. The guys talk current state of affairs in New Jersey compared to North Carolina. Joe shares his experience with jiu-jitsu and his thoughts on the benefits of training martial arts. Follow Bro'in Up on Instagram: https://www.instagram.com/bro.in_up_podcast/Instacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBuzzSprout:Best way to host a professional podcastCopy and paste link belowYou will Receive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

Brian Maloney from Please Forgive This Podcast. A Film Podcast, About Film is BACK! The Solecki Bro's and Brian review that 1994 classic film "Clifford" featuring Martin Short, Charles Grodin, and Mary Steenburgen. The movies focuses on the story of a young obnoxious and eccentric boy, played by a then 40 year old Martin Short, whose ultimate goal in life is to visit Dinosaur World. Clifford and his side kick Steffan ( a plastic toy dinosaur) create all sorts of chaos and mayhem for his Uncle Martin along his journey. The Bros thoroughly enjoyed this one and we hope you will too!Follow Please Forgive This Podcast on Instagram: https://www.instagram.com/pleaseforgivethispodcast/Follow Bro'in Up on Instagram: https://www.instagram.com/bro.in_up_podcast/Instacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBuzzSprout:Best way to host a professional podcastCopy and paste link belowYou will Receive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

Farris Fakhoury is a Doctor of Physical Therapy currently practicing in an outpatient setting where he treats patients with varying neurological diseases and impairments. Over his 8 years of practice, Farris has learned a lot about the importance and role of the mindset of the patient during their recovery and the impact it can have during their rehabilitation process. It is for this reason that Farris has decided to write "The Happiness Perspective" where he explores principles of how his patients have been able to unlock their happiness and shares lessons learned from the patients he has treated.Follow Farris Fakhoury on Instagram: https://www.instagram.com/farris2986/Follow Bro'in Up on Instagram: https://www.instagram.com/bro.in_up_podcast/Instacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBuzzSprout:Best way to host a professional podcastCopy and paste link belowYou will Receive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

Kevin Sherry is an award winning author and illustrator of many children's books, most notably "I'm the Biggest Thing In The Ocean", which received starred reviews in Publishers Weekly and Kirkus, and won an original artwork award from the Society of Illustrators. Kevin shares his story of graduating from the Maryland Institute, College of Art in Baltimore, working as a chef, creating a screen printing company, and finally getting to work with scholastic books. Buy Kevin Sherry's Books: https://amzn.to/2zNRnVdFollow Kevin Sherry on Instagram: https://www.instagram.com/kevinsherry_/Follow Bro'in Up on Instagram: https://www.instagram.com/bro.in_up_podcast/Instacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBuzzSprout:Best way to host a professional podcastCopy and paste link belowYou will Receive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

The Solecki Bro's unexpectedly take the podcast onto skype forcing them to talk face to face. Joe announces he is now under new management and has received sponsorship from several companies. Joe talks about his baby on the way. Steve shares some Physical Therapy interview horror stories. And the Bros talk The final episodes of the last dance, Adam Sandler movies, and appreciation for old school comedy movies. Follow Bro'in Up on Instagram: https://www.instagram.com/bro.in_up_podcast/Instacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBuzzSprout:Best way to host a professional podcastCopy and paste link belowYou will Receive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

Alyse and Lexi Scaffidi are two sisters determined to make a difference. Known for their social media presence in the fitness realm and now over the past three years have been focusing on promoting the concept of "body inclusivity" within the fashion realm. Alyse and Lexi share their stories of how a Doctor Of Pharmacy (Alyse) and accountant heading into the FBI (Lexi) created a fitness brand and body inclusive fashion show called Dream Walk Fashion Show. Follow Alyse and Lexi on Instagram:https://www.instagram.com/bitesizedfitness/https://www.instagram.com/bitesizedsis/https://www.instagram.com/dreamwalkfashionshow/Follow Bro'in Up on Instagram: https://www.instagram.com/bro.in_up_podcast/Allswell Mattress and Bedding:Copy and Paste Link belowUse Code AllsWellAtHome at check out for 20% all purchaseshttp://em.impact.com/wf/click?upn=OUw5xz35OICnlx8NxAtvM9aPuRP-2Bwk1himq7IbDol-2FOdUWXr-2BVb3FhdwlDocD0LvxJsoT-2F62TZDKOCZ2EP-2FdYw-3D-3D_9LQ2u7To5cco-2B8-2FdzWbyBbLcGOUbj9PET5wE4yJ3PAi1G7VqJk7oKLrbvnDB4l9IrOSUhE75VoZAe5pYl3jUn64vTZxEbHgBEJ6ogTbAYTeAy-2F7SoRSvzup52J0tHz6sZRiCQiwTgG7o0do7g0VlnDCcia-2Bsl4fbOKq-2FxsoB8l793YLtMyhm9RZHGIgSGewGvZoh9NeMwcgrmtv6OmnLeH61IY681g9CYoxzfn7Frlo-3DInstacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBuzzSprout:Best way to host a professional podcastCopy and paste link belowYou will Receive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

The Solecki Brothers are joined by Brian Maloney of Please Forgive This Podcast to discuss everything related to Tom Hanks and COVID Conspiracy. The guys discuss interesting finds from twitter and reddit threads regarding speculation of Tom Hank's whereabouts, involvement in speculated scandal and the internets obsession with his recent quarantine instagram activity and April SNL opening monologue. Follow Us/Guests on Instagram:@bro.in_up_podcast@pleaseforgivethispodcastAllswell Mattress and Bedding:Copy and Paste Link belowUse Code AllsWellAtHome at check out for 20% all purchaseshttp://em.impact.com/wf/click?upn=OUw5xz35OICnlx8NxAtvM9aPuRP-2Bwk1himq7IbDol-2FOdUWXr-2BVb3FhdwlDocD0LvxJsoT-2F62TZDKOCZ2EP-2FdYw-3D-3D_9LQ2u7To5cco-2B8-2FdzWbyBbLcGOUbj9PET5wE4yJ3PAi1G7VqJk7oKLrbvnDB4l9IrOSUhE75VoZAe5pYl3jUn64vTZxEbHgBEJ6ogTbAYTeAy-2F7SoRSvzup52J0tHz6sZRiCQiwTgG7o0do7g0VlnDCcia-2Bsl4fbOKq-2FxsoB8l793YLtMyhm9RZHGIgSGewGvZoh9NeMwcgrmtv6OmnLeH61IY681g9CYoxzfn7Frlo-3DInstacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBuzzSprout:Best way to host a professional podcastCopy and paste link belowYou will Receive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

The Solecki Bro's sit down to talk all things from Killer Hornets, the early days of training Jiu-Jitsu in '04, Michael Jordan, Documentary The Last Dance, Alex smith and Project 11. @bro.in_up_podcastAllswell Mattress and Bedding:Copy and Paste Link belowUse Code PAMPERMOM at check out for 20% all bath and spahttp://em.impact.com/wf/click?upn=OUw5xz35OICnlx8NxAtvM9aPuRP-2Bwk1himq7IbDol-2FOdUWXr-2BVb3FhdwlDocD0LvxJsoT-2F62TZDKOCZ2EP-2FdYw-3D-3D_9LQ2u7To5cco-2B8-2FdzWbyBbLcGOUbj9PET5wE4yJ3PAi1G7VqJk7oKLrbvnDB4l9IrOSUhE75VoZAe5pYl3jUn64vTZxEbHgBEJ6ogTbAYTeAy-2F7SoRSvzup52J0tHz6sZRiCQiwTgG7o0do7g0VlnDCcia-2Bsl4fbOKq-2FxsoB8l793YLtMyhm9RZHGIgSGewGvZoh9NeMwcgrmtv6OmnLeH61IY681g9CYoxzfn7Frlo-3DInstacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBuzzSprout:Best way to host a professional podcastCopy and paste link belowReceive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

John Salter is professional Mixed Martial Arts fighter, currently fighting for Bellator MMA in the middleweight division. John shares his story of growing up in Gardendale Alabama, moving to Missouri to attend Lindenwood University on a wrestling scholarship, and how he transitioned from wrestling to his current MMA career. @johnsalter_mma@bro.in_up_podcastAllswell Mattress and Bedding:Copy and Paste Link belowUse code SPRING15 at check out for 15% all mattresses, bedding, and bath & spaUse Code PAMPERMOM at check out for 20% all bath and spahttp://em.impact.com/wf/click?upn=OUw5xz35OICnlx8NxAtvM9aPuRP-2Bwk1himq7IbDol-2FOdUWXr-2BVb3FhdwlDocD0LvxJsoT-2F62TZDKOCZ2EP-2FdYw-3D-3D_9LQ2u7To5cco-2B8-2FdzWbyBbLcGOUbj9PET5wE4yJ3PAi1G7VqJk7oKLrbvnDB4l9IrOSUhE75VoZAe5pYl3jUn64vTZxEbHgBEJ6ogTbAYTeAy-2F7SoRSvzup52J0tHz6sZRiCQiwTgG7o0do7g0VlnDCcia-2Bsl4fbOKq-2FxsoB8l793YLtMyhm9RZHGIgSGewGvZoh9NeMwcgrmtv6OmnLeH61IY681g9CYoxzfn7Frlo-3DInstacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBuzzSprout:Best way to host a professional podcastCopy and paste link belowReceive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

Joe gets let go from the podcast due to budget cuts. The guys talk plans for future fights for Joe, the toosie shuffle, their hate for Tik Tok and more!@bro.in_up_podcastAllswell Mattress and Bedding:Copy and Paste Link belowUse code SPRING15 at check out for 15% all mattresses, bedding, and bath & spahttp://em.impact.com/wf/click?upn=OUw5xz35OICnlx8NxAtvM9aPuRP-2Bwk1himq7IbDol-2FOdUWXr-2BVb3FhdwlDocD0LvxJsoT-2F62TZDKOCZ2EP-2FdYw-3D-3D_9LQ2u7To5cco-2B8-2FdzWbyBbLcGOUbj9PET5wE4yJ3PAi1G7VqJk7oKLrbvnDB4l9IrOSUhE75VoZAe5pYl3jUn64vTZxEbHgBEJ6ogTbAYTeAy-2F7SoRSvzup52J0tHz6sZRiCQiwTgG7o0do7g0VlnDCcia-2Bsl4fbOKq-2FxsoB8l793YLtMyhm9RZHGIgSGewGvZoh9NeMwcgrmtv6OmnLeH61IY681g9CYoxzfn7Frlo-3DInstacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBuzzSprout:Best way to host a professional podcastCopy and paste link belowReceive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

Bro'in Up and Please Forgive This are down to skeleton staff after COVID-19 related podcast layoffs so Steve and Brian Maloney reunite to give their hot take on that 1996 classic House Arrest featuring Jamie Lee Curtis and Kevin Pollack. For more original movie reviews check out Brian's Podcast Please Forgive This. A film podcast about films. Available now on all podcast streaming platforms@pleaseforgivethispodcast@bro.in_up_podcastAllswell Mattress and Bedding:Copy and Paste Link belowUse code SPRING15 at check out for 15% all mattresses, bedding, and bath & spahttp://em.impact.com/wf/click?upn=OUw5xz35OICnlx8NxAtvM9aPuRP-2Bwk1himq7IbDol-2FOdUWXr-2BVb3FhdwlDocD0LvxJsoT-2F62TZDKOCZ2EP-2FdYw-3D-3D_9LQ2u7To5cco-2B8-2FdzWbyBbLcGOUbj9PET5wE4yJ3PAi1G7VqJk7oKLrbvnDB4l9IrOSUhE75VoZAe5pYl3jUn64vTZxEbHgBEJ6ogTbAYTeAy-2F7SoRSvzup52J0tHz6sZRiCQiwTgG7o0do7g0VlnDCcia-2Bsl4fbOKq-2FxsoB8l793YLtMyhm9RZHGIgSGewGvZoh9NeMwcgrmtv6OmnLeH61IY681g9CYoxzfn7Frlo-3DInstacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBuzzSprout:Best way to host a professional podcastCopy and paste link belowReceive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

Ryan Hoff is a South Jersey native and avid Ninja/parkour competitor and instructor. Hoff shares his story of being an athlete diagnosed with Ehlers-Danlos Syndrome (EDS), a disease which weakens the connective tissues such as muscle tendons and ligaments. Hoff also shares his experience as a contestant on American Ninja Warrior Season 9 and explains what drew him into the sport. @zebra_strong_ninja@bro.in_up_podcast

The Solecki Bro's are back, better late than never....ooopsss! Talking all things Tiger King, CoVID Conspiracy, and MORE!@bro.in_up_podcast

The Solecki Siblings unite! The Bro's are joined by their older sister, Kristen. Kristen is an artists, illustrator, and entrepreneur. Her work has been featured for use with clients such as NPR, AMC's hit show Mad Men, West Elm, St. Martin’s Press, Cup of Jo, Bravery Magazine, Local Palate/ Southern Cultures, Taproot Magazine, Realtor Magazine, and MUSC Children’s Hospital; to name a few. Kristen takes us through her early pursuit of her dream to become a free lance artists. She discusses the challenges of striving for something that may not be perceived as an option for most and the importance of appreciating the moment both in business and in life.Kristen's art work can be found for purchase at:http://www.kristensolecki.com/@kristensolecki

The Bro's are back! If there's one thing that can cure COVID-19 it's the guys love for the bachelor. The Solecki Bro's talk all things coronavirus and dish on their love of the show the Batchelor. Listen to the guys as they solve the pandemic and give you the secret to love all in just one hour!@bro.in_up_podcast

Welcome back to Vince Gulino! Vince is the owner and operator of Try Vegan Food Trunk and Try Vegan Meal Prep Delivery Service. Steve and Vince catch up on things since they last talked almost a year ago. Vince discusses some unexpected life challenges that he has had to handle and gives some insight on how he has managed to maintain a positive outlook and continue moving his business and future plans for his company going forward.@tryveganfoodtruck@tryveganmealprep@catchingupwithvincehttps://tryvegan.tv/@bro.in_up_podcast

After spending the week in Vegas, the Solecki Bro's talk through their experience at the the UFC Performance Institute (PI) where Joe went through a series of athletic and performance tests with the UFC PI staff. Some of these tests included nutritionist, strength and conditioning assessment, Physical Therapy consult, sports science and kinesiology consult, and VO2 Max testing. The guys talk about their encounters with weird Uber drivers and the night life of the Vegas Strip as well as their time spent in NJ to end the trip at Hassett's Jiu-Jitsu for a seminar and training. Steve and Joe are joined by Joe's training partner, former corner man, and great friend Ali Elreda who joined the guys for some Brazilian Jiu-Jitsu training to end the week. @bro.in_up_podcast@joesoleckiInstacart:https://instacart.oloiyb.net/NqEKPAllswell:http://em.impact.com/wf/click?upn=OUw5xz35OICnlx8NxAtvM9aPuRP-2Bwk1himq7IbDol-2FOdUWXr-2BVb3FhdwlDocD0LvxJsoT-2F62TZDKOCZ2EP-2FdYw-3D-3D_9LQ2u7To5cco-2B8-2FdzWbyBbLcGOUbj9PET5wE4yJ3PAi1G7VqJk7oKLrbvnDB4l9IrOSUhE75VoZAe5pYl3jUn64vTZxEbHgBEJ6ogTbAYTeAy-2F7SoRSvzup52J0tHz6sZRiCQiwTgG7o0do7g0VlnDCcia-2Bsl4fbOKq-2FxsoB8l793YLtMyhm9RZHGIgSGewGvZoh9NeMwcgrmtv6OmnLeH61IY681g9CYoxzfn7Frlo-3D

Brian Brady is a former Division one swimmer at Rider University in New Jersey. Brian currently is the head coach of the St. Croix Dolphins and US National Swim Team of the Virgin Islands. He tells his story of transitioning from a local Jersey boy to full time resident of St. Croix of the Virgin Islands. Brian talks about the struggle of finding a job after college and the events that led to his opportunity to move to the islands and find a career in his passion of coaching and swimming. @brianbrady@bro.in_up_podcast

Andrew Faherty, creator of the youtube docuseries "The Fight Game" returns to Bro'in Up. Andrew dishes on his experience having PR access to his first UFC Fight Night 12/4/19 | Overeem vs Rozenstruik in Washington DC. He talks about other oppurtunities he has since received to expand his projects and continue to pursue his passion of filming The Fight Game, like a sponsorship with Ranger Up, and being asked to film content for UFC fighter Francis Ngannou. Check out season 2 of The Fight Game available now!https://www.youtube.com/channel/UCItSB7rCjscWeaa-txP8sOw@fightgameseries@bro.in_up_podcast

After several weeks away, Joe returns back to the show! Joe explains how he almost ended his short lived fight career while working on his car. Steve gets his feeling hurts after realizing he's been left behind in Joe's guest spots on other podcasts. The Bro's give their input on Kobe Bryant's passing, the coronavirus, amish people, and everything inbetween! @bro.in_up_podcast

Steve is joined by the guys of "Please Forgive This. A Film Podcast". The guys give an original break down and review of the movie Groundhog Day feat. Bill Murray. We discuss how we would handle different scenarios if trapped in a time loop with the same day on loop and react to the different plot points throughout. It's no easy task to keep this gang under control (cough Jeremy cough) so as they say......please, forgive this. Enjoy!@pleaseforgivethispodcast@bro.in_up_podcast

Jacob is a Doctor of Physical Therapy, strength and conditioning coach, and athlete. Dr. Swart received his doctoral degree in Physical therapy from Ohio University and currently works at Athlete's Potential out of Decatur, Georgia. Jacob talks about his move from Mississippi to Georgia in pursuit of his goal of providing optimal health care and wellness in a cashed-based Physical Therapy clinic. He provides great insight on some differences in working for a typical in-network insurance based practice vs that of a cash based model. He discusses how he adjusted to some challenges such as moving to another state, public speaking, and playing a more active role in his community in order to better serve his patients. @dr.jacob.swart@bro.in_up_podcast

Joanie Krupa is a Nurse, educator, home designer, wife, and loving mother of two. Joanie talks about her experiences of growing up poor in the projects, being raised by a single mother, and then out on her own since 17 years old. Joanie talks about the challenges of pursuing a college degree with limited funds, sleeping in her car, and doing whatever it takes to continue her education. She talks about her experience of being a young mother, having her first child at 18 years old, and how she decided to adapt and handle life's challenges along the way in order to provide a good home and be a role model for her 2 daughters.Joanie continues to move forward and grow as she is currently pursuing her Doctorate, as well as flipping homes alongside her business partner and husband Bob (featured on Episode 16). Check out her instagram below to view her awesome work!@flippingwithjo@bro.in_up_podcast

The Solecki Bro's are joined by Charlie "The Spaniard" Brenneman. Charlie Brenneman is former UFC fighter, now podcaster, speaker, author, and loving husband and father of two. Charlie hosts the podcast "The Spaniard Show" designed to inspire life long learning. He has written two books entitled "Driven" and "Becoming the World's Tough LifeLong Learner", both available on Amazon. Charlie discusses his transition from fighter to business man and reviews some principles he has learned in his constant pursuit to learn that has helped his transition after his fighting career. Learn More About Charlie Brenneman:https://charliespaniard.com/@charliespaniardpodcast: https://podcasts.apple.com/us/podcast/the-spaniard-show/id1142730497Driven: https://www.amazon.com/dp/1518752802/ref=cm_sw_r_sms_c_api_i_icRdEb4268C69Becoming Worlds Toughest Lifelong Learner:https://www.amazon.com/dp/1671213920/ref=cm_sw_r_sms_c_api_i_NcRdEbEQYKS04

"Jersey Joe" is back! The Solecki Bro's are reunited for the first episode of the new year. The guys talk New Year's resolutions and talk over Joe's first UFC win. Joe dishes on what stirred up his "trash" talk at the end of the fight and decides to accept his nickname of "Jersey Joe". @bro.in_up_podcast

Tim LeVan Miller is a musician, author, and most importantly our Brother-in law. Tim shares his creative process of writing and playing music, including creating the intro for our podcast. He shares his story of moving from a small town in Nebraska and heading east to the city of Philadelphia and everything between. Check out his music available on Spotify and Apple Music.https://music.apple.com/us/artist/tim-levan-miller/372997028@timlevanmiller@bro.in_up_podcast

Dan is a special education teacher and co-owner of Spectrum Sports. Spectrum Sports provides a safe and educational learning atmosphere in a setting that is free from judgement for individuals with special needs. Dan shares his experience in helping kids of all abilities feel comfortable to participate in fitness and sports. Spectrum Sports is actively seeking volunteers if interested please reach out at spectrumsportsnj3@gmail.comwww.spectrumsportsnj.com@spectrumsportsnjspectrumsports3@gmail.com

It's Fight Week! Which means Steve is holding down the fort solo. Steve talks about the challenges of his new teaching gig, handling a mouse problem in his car, and educates the listeners on proper fight week etiquette.Watch Joe's UFC Fight Espn 12/7/19@bro.in_up_podcast

The Solecki Bro's are BACK! The guys recall their struggle with eating certain foods as kids and getting caught not eating their vegetables. Joe re-lives his early efforts to give kids the right to refuse to eat chicken tenders and his support for the "Toilet Tender" movement lasting hours, before finally caving. Steve deals with learning he's not getting a UFC fight kit and unveils his plan to make his way back into Joe's corner for the Fight. @bro.in_up_podcast

Brendan Donegan is a stand up comedian breaking out on the comedy scene. Brendan sits down with the Solecki Bro's and shares his experience getting started into comedy. Brendan talks about the challenges of a full schedule of comedy shows and the process of writing/developing new material all while working a full time job.BrendanDoneganComedy.com@BrendanDoneganComedy@bro.in_up_podcast

Brian Maloney is back for another thrilling move review! Listen up with Steve and Brian as they float on down and review the newest IT movie. The guys recap the movie to the best of their knowledge, and Brian drops some knowledge bombs on Steve. @pleaseforgivethispodcast@bro.in_up_podcast

The Bro's are back! The guys debut their intro song compliments of Tim LeVan Miller. Joe shares fight news for his UFC debut. The guys hash out some old grudges from 1999, as Joe expresses his on-going hurt from not receiving "Student of The Month" due to burned vote from Big Bro. @bro.in_up_podcast

Andrew Faherty is the creator of the docuseries - The Fight Game. The Solecki bros get to hear how the Fight Game Series came to fruition, future plans for the series, and interesting stories of Andrew's travels and experiences while interviewing fighters all over. The Fight Game Series is set to release on YouTuber on October 6th 2019. @fightgameseries@bro.in_up_podcast

Steve and Joe join the guys from "Please Forgive This. A Film Podcast. About Films" to review the movie Warrior (2011) featuring Tom Hardy, Joel Edgerton, and Nick Nolte. Warrior tells the story of two estranged brothers who entrance into MMA tournaments makes them come to terms with their lives and each other. @bro.in_up_podcast@pleaseforgivethispodcast

Bob Krupa is a former Marine, respiratory therapist, realtor and loving husband and father of two daughters. We discuss some of the challenges of starting a family at a young age, providing for your family, and working with your partner to pursue career and life goals. Bob shares his story of transitioning out of the military, becoming a respiratory therapist, and starting his business as a realtor. @both_sides_of_the_bridge@bro.in_up_podcast

The Solecki bro's reunite when Joe comes home to Jersey for the week. The guys talk about their week together. Joe talks proper etiquette when getting some unsolicited praise from an unknown number. Steve finally signs up for jiu-jitsu again. And the bro's cover everything from sugar gliders to their love of bachelor nation. @bro.in_up_podcast

The Solecki Bro's recap their trip to Vegas and Joe's win on Dana White's Contender Series. The guys talk through Joe's experience leading up into the fight, being treated as a professional athlete, and his thoughts after winning his fight and becoming one of the newest fighters signed to the UFC.@bro.in_up_podcast@joesolecki

On this episode the Solecki brothers are joined by Tadd Rubin. Tadd is owner of CrossFit Myrtle Beach, a firefighter, and loving husband and father. Tadd shares some of his experiences as a coach and athlete. As well as give some insight to what drives him to compete both in his business and as an athlete. @bro.in_up_podcasthttp://www.crossfitmyrtlebeach.com/@cfmyrtlebeach@theversatilespecies