Podcasts about professional cheerleader

SummaryIn this episode of the Imperfect Cheerleader podcast I am reflecting on my journey and the importance of adapting to different coaching styles in the cheerleading and dance industry. I emphasize the need for flexibility and openness to change, discussing how these qualities are essential for success in a dynamic environment. I also share insights on industry trends and invite you to submit questions via voice notes. Lastly, I remind you of upcoming classes from The Professional Cheerleader.TakeawaysHappy season six!You need to do your eyes first!Study the coach that is coming in.Adjusting to the coach's style does matter.Things are always changing.It's a test that you can overcome.Think of it more as an opportunity.Being approachable is important.Send me a voice note of your question.Chapters00:00 Welcome to Season Six02:31 Understanding Coaching Styles05:03 Adapting to Change in Dance07:58 Future Trends in Pro Cheer and Dance10:01 Engaging with the Audience____________________________________________UPCOMING CLASSES AND OPPORTUNITIES:May 17 in-person class: https://www.eventbrite.com/e/1344878340319?aff=oddtdtcreatorJune 7 - Full out pro class and mock audition: https://www.eventbrite.com/e/2025-full-out-pro-intensive-tickets-1357969396019?aff=oddtdtcreatorSend voice notes of questions you have to theprofessionalcheerleader@gmail.com and I will answer them live on the show!

Today, we speak with the official registered dietitian of The Professional Cheerleader, SkimDietitian on nutrition basics. She's giving you the run down on how to structure your diet and how to prioritize your nutrition as a dancer! Find her on Instagram @SkimDietitian and visit her website www.skimwellness.com. Sign up for the Q&A on September 18th as an extension of this podcast episode: Click here: https://www.eventbrite.com/e/qa-with-registered-dietitian-sarah-kim-presented-by-tpc-tickets-1003584176287?aff=oddtdtcreator Sign up for The Professional Cheerleader Membership: https://theprofessionalcheerleadercourse.thinkific.com/bundles/the-professional-cheerleader-membership --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

We now have a registered dietitian as part of The Professional Cheerleader team!  Sarah Kim is a phenomenal resource for all your dietary needs as a dancer. With her on our team you can get lab tests to understand what foods work best for your body, participate in Q&A sessions, where she can answer all your dietary questions, and see her at an in-person workshop where she will demonstrate healthy options and alternatives. Stay tuned for more information on how to get in contact with Sarah, but in the meantime follow @skimdietitian on Instagram and visit www.skimwellness.com to learn more about Sarah and her dietitian advice, experience and coaching.  --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

The Part 2 episode of the Plan B CRNA Podcast features an interview with a CRNA entrepreneur who was recently featured in an article in the AANA (American Association of Nurse Anesthetists) about encouraging other CRNAs to pursue their passions. The interviewee discusses how the AANA found her and her experience being the focus of an article that will reach approximately 60,000 CRNAs across the United States. She attributes her success to her strong relationships with AANA leadership and emphasizes the importance of these connections in her career.Amanda also talks about her passion for inspiring and supporting other healthcare providers, especially those facing compassion fatigue or burnout. She discusses her own journey and the challenges she has overcome, both personally and professionally. She emphasizes the importance of learning from mistakes and using failures as opportunities for growth. Additionally, she shares her views on advocating for the CRNA profession and highlights the need for collaboration and a focus on positive change rather than engaging in unnecessary wars or conflicts within the anesthesia community. The interview concludes with her advice on being cautious when choosing business partners and the importance of separating personal emotions from business decisions.To connect with Amanda email her at amandafowler04@gmail.comTo find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/Are you a healthcare provider exploring options outside of your traditional career path? Be a guest on The Plan B CRNA podcast! Email me at: Bobby@oncallinvestments.com for more information

Welcome to the latest episode of the Plan B CRNA Podcast! In this provider spotlight episode, our special guest is Amanda Fowler, a CRNA with a unique journey. Amanda shares her experiences starting as an ICU nurse at Emory in Atlanta, graduating from anesthesia school in 2015, and her first position in an all CRNA practice. She discusses her diverse anesthesia career, her passion for anesthesia leadership, and her entrepreneurial venture in the aesthetics industry.Amanda also opens up about her decision to pursue professional cheerleading and how it ties into her personal journey of rediscovery and fulfillment. She sheds light on the rigorous auditions and unspoken requirements for becoming a professional cheerleader and emphasizes the importance of passion and commitment.While discussing her future plans, Amanda assures that she will continue to advocate for the CRNA profession and maintain her anesthesia practice alongside her pursuit of professional cheerleading.Tune in to this insightful episode to gain valuable insights into Amanda's career, her motivation, and her dedication to both the CRNA profession and her passion for the world of cheerleading.To connect with Amanda email her at amandafowler04@gmail.comTo find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/Are you a healthcare provider exploring options outside of your traditional career path? Be a guest on The Plan B CRNA podcast! Email me at: Bobby@oncallinvestments.com for more information

We have worked so hard to get to this point- whether that be graduating medical school, starting residency, or starting life as an independent practicing physician- yet we all have periods of life where we feel  like we are not enough...like we are just 1 mistake away from our dreams stripped away.  The culture of medicine is toxic-unless we have something to anchor us, we will be swept in its dehumanizing spiral. Dr. Burns shares with us how she made it out of the spiral. Want to keep the convo going? Join our FB group!https://www.facebook.com/groups/sevosistasHave a burning question? A concern? A controversy or issue you want to hear covered? We got you, boo! Leave a voice message at 202 743 1404. We will play your recording on the podcast and address your topic (if you don't want it played just say it in the voicemail, we will still cover your topic!). This podcast is for you and we want to include you on this journey! Hope to hear from you soon

This week only, until Monday, Jan. 23 you can enroll in my course, Becoming The Professional Training Program and Community. This episode will help you do just that. Listen in to find out what the course offers and if it's for you. Here's your chance to join: https://becomingprocheerleader.lpages.co/btpcspage If you want to listen to someone in the program now listen to Katie's experience: https://www.youtube.com/watch?v=hyhE9EWuLXc&t=14s --- Support this podcast: https://anchor.fm/jasmine-neely3/support

Join the waitlist for Becoming the Professional Cheerleader course & community: https://theprofessionalcheerleader.com/course-waitlist/#waitlist-form-section Jas & Janel's Bootcamp. Sign up before the new year and get $100 off: https://becomingprocheerleader.lpages.co/jjprobootcamp Post-giving Tuesday giveaway: If you post a review of this this podcast (have to be in Apple podcasts), you will be entered to win a free 1-hour private dance technique session. If you have already left a review or don't have Apple podcasts, you can leave another OR you can share the podcast on your Instagram stories and tag @theprofessionalcheerleader. Today's episode dives into comparing ourselves to see if we have a chance based on how many people already are on the team that look like us. I dive into the history of why we do this (in particular black women) and what we can do instead while preparing for auditions. This episode applies to everyone in someway because we always compare and subconsciously can diminish our own chances of making a team. --- Support this podcast: https://anchor.fm/jasmine-neely3/support

This week I'm sharing my episode from The Humble Brag Podcast! My friends from college started this podcast and invited me on! I had so much fun talking about pro cheer, leadership, The Professional Cheerleader, NASCAR and more! Sit back, relax and enjoy. See the full video version on my YouTube channel: https://www.youtube.com/watch?v=4rF39ZjBgsU Would mean the world to me if you left a review on Apple podcasts! I read every single one of them.

Click here: https://becomingprocheerleader.lpages.co/btpc-sales-page/ to sign up for access to the course and to see all that you're getting as part of this community: Module 1: Prework & Mindset This module is all about setting you up for success, which starts with mindset and goal-setting. You will establish your why, determine your ideal team and learn how to rid yourself of limiting beliefs like imposter syndrome and fear that hold you back. We'll also go over a few items to get you through the entire course to ensure you complete it and get all the benefits from it. Module 2: Fitness & Nutrition This module is meant to help you understand fitness and nutrition and exactly what that looks like for you. We'll also discuss body acceptance, body positivity and why it's important to know your body type. You'll learn how to choose the healthiest foods and will get a pre-made grocery shopping list. Track your progress in a weekly food journal and get a run down on fitness for aspiring pro cheerleaders with full video tutorials of HIIT workouts, weight lifting, cool down and foam rolling guides. Module 3: Dance Technique, Style & Movement This module will cover dance skills needed to feel confident during audition prep classes, clinics and auditions. You'll also learn how to practice these skills. You will get a full step-by-step tutorial of turns, leaps, kicks and strutting. Practice how to retain choreography easier with specific strategies and learn several pro cheer style sidelines and routines that you can practice whenever you want. Additionally, learn special tricks and learn how to use your presence to demonstrate showmanship. Module 4: Master Your Unique Appearance In this module you learn makeup, hair and posing skills. You will also get a run down of how to maintain your appearance during long auditions and certain lengths of time. Master exactly how to do your own hair and make up for auditions based on factors like face shape, skin color and hair color. Know exactly what you'll wear to your audition and where to get it from. Learn how to pose for photoshoots, how to cover tattoos and get a spray tan that will last. Plus learn the type of nails and colors recommended. Module 5: Dance Resume, Branding and Interview Prep In this module you will get the proven steps for getting your resume prepped and ready for your application. We also dive deeper into your personal brand and how you'll be remembered for your interview. Create a dance resume using plug-and-play templates and learn specific resume buzz verbs and what the TAR method is for your resume. Learn how to combine your professional resume with your dance resume and determine if you should ask for an informational interview. Additionally, get sample interview questions and voice strategies on how to become more confident in your speech. Module 6: Showing Up On Audition Day In this module you're at audition day, ready and prepped. Everything you've been doing to prepare counts on this day. The lessons in this module teach you how to show up and knock it out of the park. Check off what you'll need for audition day and be enlightened on unwritten rules of pro cheer auditions that no one talks about. Lastly, get prepared for a potential virtual audition with a provided strategic plan you can follow. Module 7: Building Your Overall Personal Brand & Life Beyond Pro Cheerleading In this last module, you will identify your overall personal brand in addition to performing. Learn how you can land unique opportunities by just being yourself and get a sneak peak inside what life after pro cheer can look like. Plus you get 3 bonuses that I'm sure you'll want! Have questions? Send me a note to vip@theprofessionalcheerleader.com

Becoming The Professional Cheerleader Course and Community is officially launching on August 28th! I'll be teaching a free class to go along with it and will be releasing this digital product to you. I know many of you have been waiting on this to drop and I'm excited for it to FINALLY be in your hands (inboxes)! If you want a discount on the course head over to theprofessionalcheerleader.com to sign up for the waitlist. Those sign ups close on Aug. 24 and from there you will have to pay full price if you aren't on the list. I love you and thank you so much for giving me this purpose of helping you through auditions and making sure you have the tools necessary to succeed. Stay tuned for more details about what's in the course and for information on the free class! EEK! So exited I can hardly contain it.

Are you someone who has felt too scared to follow your dreams and take the leap?   Does your dreams feel so out of reach that you don't even know where to start?   I feel you friend...   I was once on that journey where I had nothing but a few dollars left in my bank account and a want to change my life and move to California.   And so did today's boss babe guest Pheobe Olsen.  

Elizabeth Morgan is a former professional cheerleader for the NFL’s Buffalo Bills as well as the CFL’s Toronto Argonauts and Hamilton Tigercats. She is co-Director of the Toronto Argonauts cheerleader alumni and an official member of the NFL alumni.  Currently, Elizabeth works as a dance artist-in-residence for local school boards in partnership with the London Arts Council. She is the owner of Expressions Dance Arts and One Eye Entertainment.

Hey Hey Hey hey hey, I sit down with Leanne Larsen to talk about her career as an Argonauts cheerleader as well as being a contestant on The Amazing Race ( They would've won ). We also touch on some mental health and what it's like to be in and out of the spotlight during these strange times. Enjoy

Zach Goldstein is a former Professional Cheerleader, cheering at the highest levels at University of Delaware, with experience cheering for the NBA, the Philly Soul, and several other premier leagues. Zach tells of his path into professional cheerleading. Steve learns of Zach's time in the peace corp and is surprised to learn of a life changing experience which Zach shares that ultimately change his entire mindset and life path. After Serving in the Peace Corp, Zach became a Doctor of Physical Therapy weeks before the COVID-19 pandemic which has lead Zach to start his own practice.For information on Dr. Zach Goldstein's Physical Therapy Practice:https://unlimitedperformancellc.comFollow Bro'in Up on Instagram: https://www.instagram.com/bro.in_up_podcast/Allswell Mattress and Bedding:Copy and Paste Link belowUse Code PILLOW20 at check out for 20% basic pillows and pillowcaseshttp://em.impact.com/wf/click?upn=OUw5xz35OICnlx8NxAtvM9aPuRP-2Bwk1himq7IbDol-2FOdUWXr-2BVb3FhdwlDocD0LvxJsoT-2F62TZDKOCZ2EP-2FdYw-3D-3D_9LQ2u7To5cco-2B8-2FdzWbyBbLcGOUbj9PET5wE4yJ3PAi1G7VqJk7oKLrbvnDB4l9IrOSUhE75VoZAe5pYl3jUn64vTZxEbHgBEJ6ogTbAYTeAy-2F7SoRSvzup52J0tHz6sZRiCQiwTgG7o0do7g0VlnDCcia-2Bsl4fbOKq-2FxsoB8l793YLtMyhm9RZHGIgSGewGvZoh9NeMwcgrmtv6OmnLeH61IY681g9CYoxzfn7Frlo-3DInstacart:Copy and paste link belowFree Delivery on your first order over $35https://instacart.oloiyb.net/NqEKPBonobos:Copy and paste link belowUse Code EPICSALE for 60% off all sale itemsbonobos.soyxmd.net/yX39NBuzzSprout:Best way to host a professional podcastCopy and paste link belowYou will Receive $20 amazon gift card with subscriptionhttps://www.buzzsprout.com/?referrer_id=198296

#150: Find Your Spiritual G Spot with Gina Hatzis Today we are speaking with Speaker, Disruptor, and Professional Cheerleader, Gina Hatzis.  A recovering journalist, Gina has spent the past 26 years as an International Corporate and Public Speaker, specializing in soulful leadership, conscious communication, and epic empowerment. She's also a blogger, a writer, a spoken word artist, and the host of her show Spiritual G Spot, broadcasting in over 70 countries worldwide. Gina has two viral videos amassing over 40 million views and is currently on a global tour as the Spearhead and Visionary for the Too Much Woman Movement, a platform for women to shine fully in their glory. Her book Celebrating the Too Much Woman is hot off the press   In this episode, we discuss: Your whole life is leading you in the direction to follow where the opportunities are available for you. You must be open and willing to see them. You need boundaries long before you think you do. Boundaries are incredibly important and truly a sign of self-respect. Everyone has true magnificence inside. Believing and knowing it is there is where it has to start. Sometimes your greatest cheerleaders can easily be strangers. Stay open to the fact that some of the most incredible people may be complete strangers that you haven't met yet. Growing requires us to swim in new pools.   Connect with Gina Email: project.passion@yahoo.com Website: www.ginahatzis.com Facebook: https://www.facebook.com/ginatoomuchwoman Instagram: www.instagram.com/ginahatzis YouTube: https://www.youtube.com/ginahatzistoomuchwoman Connect with Marsha: Fill out the Radical Responsibility Mastermind Application to book your Discovery call https://forms.gle/KWFSB1a42eSP9yx8A About me – Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.    

#150: Find Your Spiritual G Spot with Gina Hatzis Today we are speaking with Speaker, Disruptor, and Professional Cheerleader, Gina Hatzis.  A recovering journalist, Gina has spent the past 26 years as an International Corporate and Public Speaker, specializing in soulful leadership, conscious communication, and epic empowerment. She’s also a blogger, a writer, a spoken word artist, and the host of her show Spiritual G Spot, broadcasting in over 70 countries worldwide. Gina has two viral videos amassing over 40 million views and is currently on a global tour as the Spearhead and Visionary for the Too Much Woman Movement, a platform for women to shine fully in their glory. Her book Celebrating the Too Much Woman is hot off the press   In this episode, we discuss: Your whole life is leading you in the direction to follow where the opportunities are available for you. You must be open and willing to see them. You need boundaries long before you think you do. Boundaries are incredibly important and truly a sign of self-respect. Everyone has true magnificence inside. Believing and knowing it is there is where it has to start. Sometimes your greatest cheerleaders can easily be strangers. Stay open to the fact that some of the most incredible people may be complete strangers that you haven’t met yet. Growing requires us to swim in new pools.   Connect with Gina Email: project.passion@yahoo.com Website: www.ginahatzis.com Facebook: https://www.facebook.com/ginatoomuchwoman Instagram: www.instagram.com/ginahatzis YouTube: https://www.youtube.com/ginahatzistoomuchwoman Connect with Marsha: Fill out the Radical Responsibility Mastermind Application to book your Discovery call https://forms.gle/KWFSB1a42eSP9yx8A About me – Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.    

#150: Find Your Spiritual G Spot with Gina Hatzis Today we are speaking with Speaker, Disruptor, and Professional Cheerleader, Gina Hatzis.  A recovering journalist, Gina has spent the past 26 years as an International Corporate and Public Speaker, specializing in soulful leadership, conscious communication, and epic empowerment. She’s also a blogger, a writer, a spoken word artist, and the host of her show Spiritual G Spot, broadcasting in over 70 countries worldwide. Gina has two viral videos amassing over 40 million views and is currently on a global tour as the Spearhead and Visionary for the Too Much Woman Movement, a platform for women to shine fully in their glory. Her book Celebrating the Too Much Woman is hot off the press   In this episode, we discuss: Your whole life is leading you in the direction to follow where the opportunities are available for you. You must be open and willing to see them. You need boundaries long before you think you do. Boundaries are incredibly important and truly a sign of self-respect. Everyone has true magnificence inside. Believing and knowing it is there is where it has to start. Sometimes your greatest cheerleaders can easily be strangers. Stay open to the fact that some of the most incredible people may be complete strangers that you haven’t met yet. Growing requires us to swim in new pools.   Connect with Gina Email: project.passion@yahoo.com Website: www.ginahatzis.com Facebook: https://www.facebook.com/ginatoomuchwoman Instagram: www.instagram.com/ginahatzis YouTube: https://www.youtube.com/ginahatzistoomuchwoman Connect with Marsha: Fill out the Radical Responsibility Mastermind Application to book your Discovery call https://forms.gle/KWFSB1a42eSP9yx8A About me – Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.    

Season 6 launches in a two-part episode with Part 1 catching up on all the virtual NFL cheerleading auditions that have taken place over the last two months as a result of the COVID-19 pandemic. Mhkeeba walks you through the virtual auditions process for each NFL team, including the requirements for submissions of video introductions, dance performances, and interviews. She also shares the status update of the auditions process for each NFL team that has started to build the 2020-21 squad. Despite the NFL's release of the 2020 team schedules, there is a lot uncertainty around the NFL season especially as it pertains to NFL cheerleaders. Mhkeeba discusses all of her open questions and concerns around how COVID-19 impacts whether NFL cheerleaders will even get to dance on the field this season.

Season 6 launches in a two-part episode with Part 2 featuring a very special Mother's Day themed group interview of six fabulous women who balanced motherhood and being a professional cheerleader. Mhkeeba interviews two former Washington Redskins Cheerleaders - London Myrick and Lee Henggeler, two former Oakland Raiderettes - Emily Herrera and Summer Imamura, and two former NBA Dancers - Mariah Palmiter from the Sacramento Kings and Amayrani Smith from the New Orleans Pelicans. In this heartfelt episode, the ladies give the real truth behind the poms of all of the sacrifices, fears, concerns, and hopes they experienced in pursuing their dream to dance professionally while also being a great mother to their children.

In this special bonus episode, Mhkeeba interviews Terra Saunders, Owner of Dallaswear Uniforms, who recently repurposed her entire factory from making audition attire and NBA & NFL cheerleading uniforms to making personal protective equipment for American healthcare workers fighting the Coronavirus pandemic. Terra reveals the truth behind the poms about how her business had been impacted with the lockdowns on professional sports and cheerleading and how she quickly turned a crisis into an opportunity for her team to get involved and help source the the immense shortage of protective masks and gowns. She also shares her story of how she learned to overcome fear and build a successful business in the professional cheerleading industry. Terra finishes this inspirational video with a hilarious take on Drop It Like It's Hot!

Join Brittany and Mhkeeba for the Season 4 Finale where they wrap up the season on a high from the motivational interview they have with GeNienne Samuels, President & CEO of Sideline Prep. GeNienne is a former professional cheerleader nad dancer with 11 years of experience with the Washington Redskins and Washington Wizards. She shares her experiences navigating her dance career and professional aspirations, all of which led her to become an in-arena host for the Washington Redskins and the American Football League's Baltimore Brigade and amazing entrepreneur of a highly successful audition prep program. During Cheer Chat, Mhkeeba and Brittany reminisce over the past season and all their guests who made each episode so special, The ladies also make an official announcement of their participation as Ambassadors for Sideline Prep so make sure you sign up for the Pro Cheer Playbook Program using the unique Pro Cheerleading Podcast link. Brittany and Mhkeeba truly want to see everyone's wish to become a pro cheerleader and dancer come true and thank all of their listeners for a fabulous year together!

In this week's episode, Mhkeeba and Brittany interview Adrienne Santoleri, a former NBA dancer for the Philadelphia Sixers for 12 amazing seasons and former Director of the Sixers Dance Team. Adrienne is also a long time friend and former coach during Mhkeeba's time on the Philadelphia Kixx Dance Team. The ladies discuss Adrienne's long tenure with the Sixers organization and her quick rise to success as captain, choreographer, NBA All-Star Dancer, and leader of the first Sixers Dance Team. Adrienne also shares her perspective on the recent changes in the pro cheerleading industry and gives the raw truth behind the poms style take on the nature of the entertainment business for pro dancers and cheerleaders. Brittany and Mhkeeba got some juicy Locker Talk stories from Adrienne about her time with the Sixers. During Cheer Chat, the ladies thank their listeners for helping them reach over 20,000 downloads and supporting their Cheerversary celebration. They also discuss the possibility of expanding the podcast to cover college cheerleading and dance teams since they are the incoming generation of the pro cheerleading industry. The ladies wrap Cheer Chat with the important topic of concussions in cheerleading and how the issue is pretty widespread but not getting the attention it deserves.

This special episode is a follow up to the interview with Kristan Ann Ware to dive a bit deeper into the emotional and mental toll that her experience had on her life. In this one-on-one conversation between Mhkeeba and Kristan, the ladies discuss how pro cheerleading can sometimes rock your self-confidence and intuition to understand boundaries or when you're being treated unfairly. The ladies also reflect on how to approach the challenging decision of whether to stick in there to fight through it or walk away from a toxic situation. This episode touches on the journey of self-discovery of how to heal from negative mental and emotional aspects of pro cheerleading with the sincere hope that it helps someone who may be experiencing challenges living the life of a pro cheerleader. The Pro Cheerleading Podcast Hotline is (513) 480-6714 and the ladies want you to know they are here for you!

In this week's episode Brittany and Mhkeeba take on the very difficult topic of the negative emotional and mental heath effects of pro cheerleading, especially if you are part of a team with a toxic environment. The ladies interview Kristan Ann Ware, a former Miami Dolphins Cheerleader who sued the Miami Dolphins for religious discrimination based on the targeted harassment she experienced because of her personal pledge to save herself for marriage. Kristan shares her experience during her last year on the squad and how it impacted her physical, emotional and mental health. During Cheer Chat, Mhkeeba and Brittany reflect on their interview with Kristan and the other NFL cheerleaders who sued the NFL teams for unpaid wages and discriminatory employment practices and question why these women have been ostracized from the pro cheerleading community. They also discuss the documentary directed by Yu Gu, A Woman's Work: The NFL's Cheerleader Problem, that follows former NFL cheerleaders who file class-action lawsuits against their teams and has recently been featured in film festivals across the country. Due to the sensitive nature of this week's topic, the ladies decide to break the episode into two parts to expand upon their conversation with Kristan.

This week's episode is very special for the Pro Cheerleading Podcast because it is the first time Mhkeeba and Brittany interview a pro cheerleader who is currently on a team! The ladies are so excited to get to know Candess Correll - the beautiful, intelligent, confident and personable Pro Bowl Cheerleader and Captain of the Washington Redskins Cheerleaders! Candess shares her humbling journey of becoming one of the First Ladies of Football and how she balances her career as a Software Engineer with the responsibilities of being a leader on her squad. The episode wraps with Candess in the hot seat for Drop It Like It's Hot! During Cheer Chat, Brittany and Mhkeeba discuss their weekend girls trip to Leavenworth, Washington for Oktoberfest, learning a Bollywood dance for the Diwali Celebration, NFL cheerleaders dancing in the rain and how the Dallas Rhythm & Blue Dancers deserve more shine! The ladies also remind listeners to tune in to their live podcast taping to celebrate their first Cheerversary on November 2nd!!

Brittany and Mhkeeba interview Michelle Vaughn, one of the hottest choreographers for several NBA dance teams and NFL cheerleading squads! The ladies learn all about her background as a professional dancer in Los Angeles performing with exciting artists like Nicki Minaj and Flo Rida, and her perspective on changes in the pro dance industry from influence of social media. Michelle also shares how she balances her career as a master teacher at pro dance training programs and dance conventions all over the U.S. and internationally at the pro, college and high school level! During this week's Cheer Chat, Mhkeeba and Brittany discuss the trend of branded video content on the various social media sites of pro cheerleading teams and wonder if this concern with re-branding the team image is getting a little bit overplayed. The ladies also discuss economic justice and pay equity for female athletes in sports as it pertains to professional dancers and cheerleaders. The ladies have fun getting to know Michelle with the Drop It Like It's Hot segment!

Mhkeeba's wish finally came true to interview a pro cheerleader from a historically Black college or university who danced with the marching band! The ladies interview Deanna Hazeley, a former Ooh La La Dancer for the Showtime Marching Band of Howard University, former Pro Bowl Cheerleader for the Cincinnati Ben Gals and now Team Development Coach for the Ben-Gals. Deanna shares everything about her experience as an Ooh La La Dancer, from auditions to halftime performances and the amazing bond she continues to hold with her teammates. Brittany and Mhkeeba follow her journey to become an NFL cheerleader with the Ben Gals and learn how she continues to fill a leadership role with the team as one of the squad coaches. This week's Cheer Chat is about the ladies' weekend in Yakima, Washington leading a youth cheerleading clinic, the NFL Crucial Catch games in October and the start of NBA preseason games. Deanna shares a couple Locker Talk stories from her Pro Bowl experience and performance overseas for the military.

Meet the amazing woman behind all of the glitzy and glamorous uniforms for the Seattle Sea Gals and Seahawks Dancers, Laurel Cancilla! Brittany and Mhkeeba interview Laurel to learn about her long tenure designing and creating the most beautiful handmade uniforms and audition attire. The ladies also get her perspective on some of the newer fashion trends in pro cheerleading uniforms. Laurel shares a shocking Locker Talk story that the ladies would have never guessed in a million years! During Cheer Chat, Mhkeeba and Brittany discuss the announcement of Jennifer Lopez and Shakira performing in the Super Bowl halftime show in Miami and the Arizona Sidewinders earning Best Dance Team Award by the Indoor Football League. In not so good news, the ladies discuss the decision by the professional club basketball team in German, Alba Berlin, to eliminate their pro cheerleading team, the Alba Dancers, with the explanation that the all female squad “is no longer appropriate to our time.” Mhkeeba and Brittany share their thoughts on how the trends they have been seeing in the U.S. to eliminate all female pro cheerleading and dance teams is making its way across the globe.

Mhkeeba and Brittany interview the amazingly talented and multi-faceted Jacie Scott, former Dallas Cowboys Cheerleader and Radio City Rockettes Dancer, writer, and founder of her very own foundation, Declare Hope! Listen in as Jacie shares her extensive dance background that took her from the Dallas Cowboys sidelines to the world famous stage of the New York Radio City Music Hall. Jacie inspires the ladies with her positive perspective and fearless decisions to pursue all of her passions instead of feeling forced to choose just one. During this week's Cheer Chat, Brittany and Mhkeeba give an update on the status of the newly formed coed NBA dance teams. Jacie gives the ladies a funny Locker Talk story of a show group solo performance gone wrong.

In this week's episode, Brittany and Mhkeeba interview the infamous Derric Whitfield, Sr. Director of Dance Teams for the Washington Wizards! Both ladies learned and performed his killer routines that he taught at the two biggest dance conventions in pro cheerleading and have been huge fans ever since. Listen in to hear all about his background as a college and pro dancer, pro cheerleading industry choreographer, and highly respected leader of all of the entertainment teams for the Washington Wizards. Derric ends the interview with Drop It Like It's Hot so everyone can get the chance to get to know him better! During Cheer Chat, Mhkeeba and Brittany discuss an article from The Dallas Morning News by Sharon Grigsby attacking the Dallas Cowboys Cheerleaders as outdated and overly sexualized along with the ultimate clap back article from Paige Skinner in the Dallas Observer pointing out its absurdity.

Join Mhkeeba and Brittany as they experiment recording Cheer Chat using Instagram Live to give listeners an inside look at how they record the Pro Cheerleading Podcast! During Cheer Chat the ladies discuss some new uniforms that debuted during Week 1 of the NFL regular season for a few teams that are changing the look of the traditional glamorous NFL uniforms. They also discuss some developments in a lawsuit brought by a former Dallas Cowboys Cheerleaders against the team that resulted in a significant raise for the cheerleaders and a few inspirational stories that celebrate women on and off the playing field. In this week's episode, Brittany and Mhkeeba walk you through the entire game day experience while reminiscing on some of their most memorable moments on the sidelines. They wrap up the episode with Locker Talk about a little post-game mischief from lingering in the locker room too long after the game!

Jump right back into pro cheerleading with the launch of Season 4!! Join Mhkeeba and Brittany as they catch up on everything that has happened over the last half of the summer. During Cheer Chat, the ladies discuss their recent radio appearance on the Mike Check Show on KSER 90.7 FM and youth dance clinic in Yakima, WA. They also cover the NFL's 100th season kickoff and partnership with Jay-Z and the Good Morning America controversy surrounding males in dance with the #BoysDanceToo movement, During this episode, Brittany and Mhkeeba discuss the trend of disbanding female dance teams that has moved to the NHL with the Tampa Bay Lightning and Washington Capitals removing their Lightning Girls and Spirit Squad to replace them with coed fan interactive teams. The ladies also provide an update on NBA auditions and the NFL preseason game performances, including the new Seahawks Dancers! They end the episode with an exciting preview of upcoming interviews and episodes for Season 4!

Brittany and Mhkeeba had their very first appearance on The Mike Check Show on KSER 90.7 FM radio starring Mike Check and Trey on Sunday, August 25th. The Mike Check Show is an R&B variety show based in Everett, Washington that blends a combination of hot topics, music news and relationship issues while playing music from yesterday to tomorrow. The ladies join Co-Host Trey to talk about the Pro Cheerleading Podcast and the variety of topics and issues the podcast has covered in the pro cheerleading industry. Tune in to listen to the ladies interview!

Season 3 comes to an end with the best episode to wrap things up!! Listen in as the Pedestrians crew - Mhkeeba, Brittany, Lindsay, Gelly and Jalanda - come together over brunch and mimosas to give their fashion review of all 26 NFL team cheerleading team uniforms! Follow along with the deck of various pictures of each team's uniforms as they discuss all the stylish trends, new and iconic classic uniforms and themed costumes for Cancer Awareness, Military Appreciation and holiday games. The ladies reminisce on their various Seattle Sea Gals uniforms and share their top faves. During Cheer Chat Brittany and Mhkeeba share their final recap of Season 3 and a list of things to keep an eye out for during the break until Season 4 launches on September 4th!

Brittany and Mhkeeba take on the difficult, but very real, topic of mean girls on pro cheerleading teams. The ladies know all too well that it's not always peaches and cream in terms of squad dynamics. They explore what defines mean girl behavior and how it shows up in the pro cheerleading world based on their own experiences and those of their listeners who wrote in questions and topics for the episode. The ladies discuss why mean girls even exist in the first place and conclude with some sound advice for dancers, squad leaders and even directors on how to deal with mean girls on the squad. This week's Cheer Chat includes the latest update on NBA auditions and discuss a cool appearance by the Jacksonville Jaguars Roar cheerleaders performing with Sonny Kiss, a pro wrestler from All Elite Wrestling. Survey results have been steadily pouring in so Mhkeeba and Brittany share some of the highlights from the feedback from their listeners. During Locker Talk, the ladies bravely share their own mean girl confessions and give advice on how everyone can strive to do better to eliminate mean girl behavior in their lives.

Brittany and Mhkeeba interview Lisa Zaragoza, the Coach of the all male Rip City Crew for the Portland Trail Blazers and get the inside scoop on what it's like working with professional male dancers. Lisa shares her dance background and how she became one of the hottest choreographers for NBA, college and high school teams. The ladies learn about her experience as a BlazerDancer for the Portland Trail Blazers for five seasons and a member of the 2014 NBA All-Star Dance Team. Lisa explains how she balances it all and also finds time to be the Coach of her alma mater, Oregon Cheer! During Cheer Chat, Mhkeeba and Brittany give an update on NBA auditions and squad selections. They also discuss the number of NBA teams that have formed all male hip hop crews. The ladies get to know Lisa better during Drop It Like It's Hot!

Alright, you made it through auditions and became a pro cheerleader, now what?!? Join Brittany and Mhkeeba as they discuss the journey of rookie year that often times can be very difficult to navigate. The ladies begin with the typical squad business that happens when you first make the team - photo shoots, long practices to learn dance routines, boot camp, and promo appearances. They also discuss the biggest mistakes and lessons learned from their rookie year on the squad. Cheer Chat includes an NBA auditions update and discussion of some NFL cheerleading teams bio photo shoots, calendar magazines and squad mini camp. During this week's Locker Talk, Mhkeeba and Brittany share some scoop on mistakes they made rookie year.

Between managing a full-time job, school, time with friends and family, dance practices and games, when is there time for love?? Mhkeeba and Brittany invite their BFF of the show, Lindsay Rosenberg, to return for a deep dive into love and relationships. The ladies cover everything from insecurity, jealousy, first dates, marriage and your most important relationship - the one you have with yourself. Listen closely as the ladies share the truth behind the poms and discuss how difficult it can be to manage relationships while pursuing the dream of becoming a pro cheerleader. Cheer Chat includes a very important update and last call to action to elevate the voices of pro dancers about what is happening to female dance teams in the NBA. The ladies also discuss the P-R-O and Pro Action Dance professional dance conventions held every summer in Atlanta and Las Vegas. Lindsay turned the tables on Brittany and Mhkeeba for Drop It Like It's Hot to get to know them better!

This episode is full of good news for female athletes and dancers about ways to care for their bodies and feel more empowered about their overall health!! Brittany and Mhkeeba interview Dr. Brittany Krake, a Naturopathic Doctor and former NBA Dancer for the Portland BlazersDancers. Learn about how Dr. Krake completed medical school while dancing in the NBA and built her naturopathic medical practice to empower people to make informed decisions about their own health. Dr. Krake's background as a professional dancer gives her a unique understanding of the specific health risks and physical demands placed on pro cheerleaders and dancers. During Cheer Chat, Mhkeeba and Brittany discuss their self-care regimens (or lack thereof) during their time cheering in the NFL. They also discuss the Philadelphia Sixers' decision to change the Sixers Dancers female dance team to a coed hip hop dance team. The ladies also recap Mhkeeba's appearance on the Open Mike morning sports radio show hosted by Mike Bianchi from the Orlando Sentinel in response to his blog post about the Orlando Magic Dancers, Dr. Krake shares the funniest story involving hair extensions for this week's Locker Talk and plays along for Drop It Like It's Hot!

Escape the mid-week slump and tune in to Mhkeeba and Brittany as they discuss how they balanced their lives as pro cheerleaders with their careers - from the white lies they told to escape work to participate in promo appearances to not being taken seriously in their 9 to 5 roles. Whether balancing a few part-time jobs or tackling the corporate world, all pro cheerleaders and dancers need to have solid income to support their dreams of dancing. This episode explores how pro cheerleaders tackle difficult workplace issues such as sexual harassment and issues with difficult managers. Cheer Chat is a very unfortunate announcement of yet another team removing their female dance team to be replaced with a coed hip hop crew - the Orlando Magic. The day before this episode launched the Philadelphia Sixers also announced the elimination of the all female Sixers Dancers to be replaced by a coed hip hop team, which brings the grand total to six NBA teams including the San Antonio Spurs! During Locker Talk the ladies reminisce on some of the craziest things they have had to do at work in order to arrive at dance practice, a game or an appearance all glammed up!

Listen in as Brittany and Mhkeeba interview Lindsay Rosenberg about her illustrious career as a former NBA Dancer that led to so many wonderful opportunities. Don't let Lindsay's title fool you as she has worn so many exceptionally cool hats in the pro cheerleading industry. She shares her unique approach to photographing dancers in the NBA and NFL, the importance of head shots, and advice she gives when shooting with her clients. Lindsay gives the absolute coolest Locker Talk story about a Pro Bowl halftime show performance by Rachel Platten.

The NFL cheerleader auditions have wrapped up for the year, but the NBA dance auditions are just around the corner. Join Mhkeeba and Brittany as they interview Simmone Miller, the founder and owner of Simma Wear - an all-inclusive audition prep company providing all the needs for aspiring pro dancers, Learn about Simmone's background and the philosophy behind her amazing program. During Cheer Chat, Brittany and Mhkeeba cover the Cleveland Cavaliers who have joined the embarrassing list of NBA teams that removed their all-female dance teams. The ladies wrap up Cheer Chat with a very important call to action to all of the Pro Cheerleading Podcast listeners to spread the awareness of the injustice of the removal of these NBA dance teams by participating in a social media blitz sharing their Open Letter to NBA Teams On Behalf of Pro Dancers. #KeepProDancers The ladies end the episode with Simmone's Locker Talk of a stalker situation while she danced with the Golden State Warriors and a Drop it Like it's Hot session with Mhkeeba in the hot seat!

In this very important bonus episode, Brittany and Mhkeeba share the disturbing news of the Sacramento Kings and Dallas Mavericks terminating their pro dance teams in exchange for a hip-hop focused co-ed dance and entertainment crew. The ladies host four women from the Sacramento Kings Dancers - Ariana Hirschfield, Daphnie Coon, Kellie Jackson, and Mariah Palmiter - to share their stories of how this decision was poorly communicated to them and how it has impacted their lives. More importantly, the ladies discuss the overall negative message these teams are sending to the youth and aspiring pro dancers that their profession is not respected and that their voices do not matter. With this interview, Mhkeeba and Brittany want to ensure that their voices are heard loud and clear!

Season 3 launches with Mhkeeba and Brittany introducing the 2019-2020 cheerleaders who made it through the grueling and extensive auditions process for all 26 NFL teams. They discuss the hottest trends in the auditions process, from teams selecting more male NFL cheerleaders to adding stunting teams to the roster and everything in between to get down to the ladies and gentlemen that made the clique! During Cheer Chat, the ladies share feedback from listeners of what topics they want to hear more about for Season 3. Instead of Locker Talk, Brittany and Mhkeeba shake things up and introduce a new segment, Drop It Like It's Hot, which is a fun lightning round of questions to get to know the ladies and their guests. Brittany is up first in the hot seat!

In this bonus episode, Brittany and Mhkeeba recap their recent trip to experience the pro cheerleading scene in Washington, DC! Listen in as the ladies describe the game day entertainment for the Washington Wizards, including dance performances by the Wizards Dancers and the Washington Wizdom Dancers - the new senior dance team of dancers over the age of 50! Mhkeeba and Brittany also relive the thrilling Washington Redskins Cheerleaders Final Auditions Showcase and share the exciting news of some Pro Cheerleading Podcast listeners making the squad!

Mhkeeba and Brittany do not disappoint in the Season 2 Finale by taking on the difficult topic of diversity and inclusion in pro cheerleading. The ladies share the results of their inaugural diversity survey of the pro cheerleading teams in the NFL and NBA and share ways that teams can improve their diversity. They also dig deeper into the meaning of inclusion when you are a member of a pro cheerleading team and how teams can better embrace and promote diversity. Cheer Chat is an update on the recent NFL auditions for the Kansas City Chiefs, Indianapolis Colts and Denver Broncos. Be sure to listen to Part 2 of the Season 2 Finale for the exclusive interview of the curator of the Black Girls Cheer Instagram page to continue the discussion of diversity and inclusion in pro cheerleading.

In Part 2, Brittany and Mhkeeba finish up the Season Finale interviewing Tecoya Harris, the curator of the Black Girls Cheer Instagram page, and continuing the discussion of diversity and inclusion in pro cheerleading. Tecoya discusses her pro cheerleading background as a Pro Bowl Cheerleader with the Washington Redskins and shares her vision in launching Black Girls Cheer. The ladies discuss the importance of celebrating diversity and hope that minorities in pro cheerleading feel acknowledged, appreciated, and inspired to continue being examples for others to follow. Brittany and Mhkeeba conclude with a Locker Talk story of Brittany's appearance in a cultural parade. The ladies sign off until the Season 3 launch on May 15, 2019!

Brittany and Mhkeeba share a highly motivating conversation with Jenny Valdes, a former Miami Heat Dancer! Jenny discusses her dance background with the Miami Heat dating back to childhood and how she expanded her dance career to performing in music videos and touring with artists such as Pitbull, Prince Royce and Yandel. Her most impressive accomplishment was starting her own motivational brand, Limitless Legends, which encourages people to live limitless to reach their full potential through positivity and belief in oneself by motivating one another and creating your legacy. During Cheer Chat the ladies provide an update on NFL cheerleading auditions. Jenny shares her Locker Talk story of dancing on live television.

Mhkeeba and Brittany interview a highly respected and true boss lady, Michelle Burch, the Performance Teams Manager for the Portland Trail Blazers! Michelle is a former Blazer Dancer and shares her career path to leading the various teams that perform at Blazers games. She also discusses the most challenging and rewarding parts of her role from judging auditions to helping her squad be the best performers they can be. During Cheer Chat the ladies discuss the responses they have received from listeners to the diversity survey and the upcoming NHL team coming to Seattle that plan to have a dance team. Michelle reveals her own Locker Talk story of her opening debut performance as a Blazer Dancer!

It is officially audition season for NFL cheerleaders! Join Mhkeeba and Brittany for an in-depth discussion about their experiences auditioning to become an NFL cheerleader. They walk through the NFL auditions process from beginning to end and offer tips and tricks for hopefuls fighting for their spot on an NFL cheerleading squad. During Cheer Chat the ladies invite current NFL cheerleaders and NBA dancers to participate in their groundbreaking survey to capture the state of diversity in pro cheerleading. They also discuss their upcoming trip to Washington DC in April to watch the final audition showcase for the Washington Redskins and attend a Wizards game. Brittany and Mhkeeba launched a Patreon site to help fund their adventures exploring and promoting pro cheerleaders and invite their listeners to donate. Locker Talk is a hilarious confession about all the mistakes, wardrobe malfunctions and PTSD from their many audition experiences!

This former Professional Cheerleader and amazing CrossFit coach and I sit down to talk about body image.

This former Professional Cheerleader and amazing CrossFit coach and I sit down to talk about body image.

The Dream Lived: A Memoir by Susie Sanchez As children, we are taught to dream big. We're encouraged to shoot for the moon and to reach for the stars. Anything is possible.  So, why should adulthood be any different?  In her memoir, The Dream Lived, Susie Sanchez captures the essence of life through the pursuit of a dream.  Defying all odds, Susie, a lifelong dancer, perseveres through the trials and tribulations of balancing family life with dance life as she dreams of performing on a grander scale. Whether she's teaching dance to neighborhood children, helping raise her granddaughter, or achieving success as a Professional Cheerleader in the NFL, Sanchez embraces each and every experience, and aspires to positively impact everyone she meets throughout her incredible journey.  Through the best of times and the worst of times, Sanchez's heartfelt account leaves you wondering what's stopping you from chasing after, achieving, and living your dreams. For more information visit: http://about.me/Susie.Sanchez