A podcast about health, fitness, and CrossFit from Vegvisir CrossFit in Houston, Tx with your hosts Kidd Ellis & Nikki Corso! Podcasts posted weekly every Thursday!
Based on the 5 Factors of Health, here are 10 things you can do each day (1 or all), to improve your help and build your perfect day.
There are 5 things we can work on to improve our overall health. Join Matt and Kidd as we reveal what these are and how we will use this podcast to help prospective and current athletes of Vegvisir.
In our journey for physical fitness, we often forget that most of the battle is between the ears. Today we talk about the 3 E's that limit our growth and diminish our success inside and outside of the gym.
This week is Testing Week! And today we are talking about one of the most frustrating parts about being a lifter...how to ya deal with days where you aren't feeling your best and the work it takes for more days to feel better than not!
This week in the gym, we have been talking about double unders. The journey to get them can be frustrating so Matt and I talked about ours to help ya not feel like you're on an island on your quest!
Muscle-Ups, Handstand Push-Ups, Snatches, etc... Movement that have significantly easier and less strenuous counterparts. In Today's episode, we talk about why tough movements are just as necessary to through in as the basics!
In today's epsidoe, Matt and I discuss our favorite memories of the Open and hope it inspires you to create Open memories of your own!
In Today's Episode, we talk about the improtance of building a network of accountabiltiy outside of the gym so you're even more successful in the gym!
Matt, Tormund, and Kidd discuss the benefits of letting yourself feel vulnerable in your fitness journey and life!
Today Katelyn and I talk about our experience with goals, what ours are for 2025, and how to make sure your hit yours this year!
Katelyn and I discuss the best gifts we would get for the 4 types of CrossFitters we run into at Vegvisir!
Today Matt and I discuss how much training people improves your results in the gym and makes it WAY more fun!
As we train in the gym, we often forget that all the strength and stamina we build can provide a bounty of awesome experiences outside the gym! In today's episode we discuss this and more!
Quite possibly the most important macro and often the most underconsumed! Today we talk about our struggles getting enough in and the tactics we used to overcome this hurtle! (We don't sit around eating baked chicken and rice all day!)
We often view ourselves as the hero of our story, while at the same time being our biggest critic. Today we talk about how this plays a role in staying consistent with goals in the gym (and life) and how to tool your story to be an asset!
Today, Matt and I talk about how to make yourself a priority in your life and all the wonderful things that happen when you put yourself first so that you can help others!
Back From A Long Hiatus, Matt and I discuss the importance of testing and how our view of it has changed over time!
If you wanted to run 3 miles as fast as possible and could only train one way, how would you do it?
If you could only train one way to put on the most strength, how would you do it?
In our gym, goal reviews are an integral part to the athlete journey! In today's episode we dive deep into making effective goals and the thought processes required to make attainable goals!
Matt and Kidd discuss some peeves we of common behaviors in globo gyms and CrossFit gyms and why they irk us!
Matt and Kidd have a debate about which non-CrossFit Games athletes have the least holes in their fitness in relation to the test of winning the CrossFit Games!
What makes sports more fun than rooting for? Here's a quick guide if you're short on time and just wanna watch the events!
It's CrossFit Games week and the Games are now in TEXAS! Let's learn as much as we can so we can enjoy watching!
Let's break down the events that have been released and what could come up next!!
Watching the Olypmics as a CrossFitter!
In today's episode we talk about sugar and its effects and whether it is actually bad!
Ya ever invite your friends to join you on your fitness journey and ya find it's just hard to getting them to do so? Here's a little insight into why it's hard to convince your friends to join ya!
Watching the Olympics as a CrossFitter!
An update on all things Vegvisir and Events coming up!!
Here are some of our first time on how to watch the CrossFit games this year!
You Are. Let's talk about why you are and what you should do next!
The Final of our 4 part Mantra Series! What do you tell yourself to help you get to who and where ya wanna be?
The 3rd of our 4 part Mantra Series! What do you tell yourself to help you get to who and where ya wanna be?
The 2nd of our 4 part Mantra Series! What do you tell yourself to help you get to who and where ya wanna be?
The first of our 4 part Mantra Series! What do you tell yourself to help you get to who and where ya wanna be?
In today's episode we are back from vacation and we are talking about hitting the gym whilst traveling!
If ya aren't doing them, you're missing out on one of the most valuable things we offer!
Something gets you a whole lot farther than Nothing.
While we may not think the Handstand is functional...it is!
How to get the most out of your return from dropping into other gyms when you travel!
In today's episode we are interviewing the owner of Yellow Rose Fitness, Clark Hibbs
Let's talk about one of our favorite workouts of the year!!
We are starting a new challenge this year to help with keeping our habits into the New Year!
Our case for why drop-ins are an amazing part of the fitness experience!
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