Podcasts about conditioning program

Adele vs. Ffion is set for UFC Fight Pass Invitational 11 and we are pumped. We are stoked to reveal that Adele Fornarino is a bulletproof athlete and has been working closely with JT to develop the best Strength and Conditioning Program for jiu jitsu athletes. Train like Adele today. https://get.bulletproofforbjj.com/adele-champion-strength/

In this episode, I talk about the importance of a strength and conditioning program.  Mentioned in the epidode- Total Hockey Training Online Community https://www.skool.com/total-hockey-training-4664/about Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-

On episode 118 of Tatami Talk, Anthony reviews the Dutch Olympic Strength and Conditioning program after testing it for over 6 months. The program was discussed with James Lacey from sweet science of fighting podcast back in Episode 102. ------------------------------------------- Links discussed in this episode Episode 102 interview with James Delacey: https://youtu.be/2ak1CaU0Aiw Sign up for winter nationals: https://usajudo.smoothcomp.com/en/event/17873 SSOF Cas De Wit Interview 1: https://www.youtube.com/watch?v=-y3JS7s8fBw SSOF Cas De Wit Interview 2: https://www.youtube.com/watch?v=HdvcElGp2zg ------------------------------------------- Email us: tatamitalk@gmail.com Follow us on Instagram: https://www.instagram.com/tatamitalk Juan: https://www.instagram.com/thegr8_juan Anthony: https://www.instagram.com/anthonythrowsIntro + Outro by Donald Rickert: https://www.instagram.com/donaldrickertCover Art by Mas: https://www.instagram.com/masproducePodcast Site: https://anchor.fm/tatamitalk Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify

If you wanted to run 3 miles as fast as possible and could only train one way, how would you do it?

All guests join us on the Farm Bureau Insurance guest line, and we are LIVE from the BankPlus Studio! Out of Bounds is sponsored by BetterHelp. Visit BetterHelp.com/BOUNDS today to get 10% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's no secret, there have been massive gains inside the USC Trojans football program. Coach Bennie Wylie has done a phenomenal job creating a workout regimen, and the players have all met their goals. Our thoughts on these gains and are they all good?Plus, Zachariah Branch and Emmanuel Pregnon have been named to Bruce Feldman's "Freak List." How high is Branch's ceiling?All of this and more on the latest USC LAFB Show! Please like and subscribe to the USC LAFB YouTube Channel!Listen to our USC Football Trojans Podcast: https://www.lafbnetwork.com/salute-to-troy/Go to www.LAFBNetwork.com for FREE full access to all of our podcasts and join the community!Twitter: @LAFBNetwork | @RyanDyrudLAFB | @LAFBJamz | @Coach_Rowe2 | @CatchCandiceSponsors:Join the fun and sign up for Underdog Fantasy here: https://play.underdogfantasy.com/p-lafb-network

Grant Mahoney and Jeff Woody welcome on their old strength and conditioning coach Yancy McKnight to talk about how he ended up at Iowa State, how his staff came together, stories on his days in Ames, and more. Courtesy of Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Duggan is a Strength and Conditioning Coach who currently serves as the Director of Operations for Athletic Evolution in Massachusetts. Prior to joining Athletic Evolution, Scott led the Assumption College Football summer strength and conditioning program. He is a former captain of Hudson High School's football and ice hockey teams. Scott graduated from the University of Massachusetts at Amherst with a degree in Kinesiology. During his college years, he was a member of the UMass Amherst football team and earned the UMass special teams “Player of the Year” in 2010 while starting at fullback. Scott has worked with every type of athlete from Youth to the Pros, including running NFL and NBA combine programs each winter and spring where his team has helped over 50 athletes sign NFL contracts and 4 athletes get drafted. In the fall of 2020 Scott was tasked with starting the Bentley University Strength and Conditioning Program. Scott continues to work daily with the Head Strength and Conditioning Coach at Bentley University on the day-to-day operations of the program. More recently, Scott is also heavily involved with injury prevention and rehab. He takes pride in helping athletes come back from major injuries stronger and better than before their injury. Over the past 10 years Scott has helped over 80 athletes return to their sport following ACL surgery.   Links: https://www.athleticevolutionpt.com LinkedIn: https://www.linkedin.com/in/scott-duggan-0194335b/ Instagram: https://www.instagram.com/sduggan40/ Twitter/X: https://twitter.com/AEScott2

Joel Jamieson is the Founder of Morpheus Training Systems, and 8 Weeks Out, as well as a best-selling author. He is a celebrated conditioning specialist who has designed conditioning programs for some of the UFC's biggest names, including one of the bantamweight division's most dominant fighters of all time, Demetrious Johnson. SHOW SPONSORS: 

This BACK TO COLLEGE podcast features a Rising Star in the world of coaching. H.R. Powell leads the Strength & Conditioning Program for the Hurricane's Baseball Team and today he shares his story plus some BEST PRACTICES for Coaches! THIS is The Educational AD Podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/educational-ad-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/educational-ad-podcast/support

In this episode of Gators Breakdown, David Waters is joined by Florida Gators running back, Treyaun Webb. They discuss Webb's transition from his first to second year, the progress of the new Strength & Conditioning Program, the transfer of former running back Trevor Etienne, and much more. JOIN Gators Breakdown Plus: https://gatorsbreakdown.supportingcast.fm/ Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Get Gators Breakdown merch: https://gatorsbreakdownmerch.com Questions or comments? Send them to gatorsbreakdown@gmail.com You can be the difference! For the first time ever, YOU can directly impact the outcome on the field by joining Florida Victorious! Want to help the Gators win? Want a better game day experience? Just like when you pack The Swamp, your unwavering support through Florida Victorious empowers the Gators to be their best! Join today and be the difference in making the orange and blue victorious. Visit https://floridavictorious.com/join-now/ and SAVE 20% on your first month using promo code: GATORSBD Learn more about your ad choices. Visit megaphone.fm/adchoices

Enrol in my new course here now: https://brianmoylett.thrivecart.com/unleash-your-potential/Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedInWe chat about:Difference between S&C for amateur and pro playersHow to structure a preseason S&C program for amateur/semi pro teams.Mistakes S&C coaches makeHow to integrate conditioning with pre-pitch sessionsChasing power and strength versus mobility.The processes he learned as Glasgow Warriors.The one mantra, Rassi Erasmus had at Munster rugby.The biggest mistakes coaches makeWhat the great coaches haveThe importance of having a purpose.How knowledge & information can become a problem.Why teams go flat, and how to prevent it What I learned from Nigel Carolan at Connacht rugbyWhat to do in a training warmup, and a match warmup Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.

The NJ High School Strength Coach Podcast brought to you by https://NHSSCA.us Organizing Your High School Strength & Conditioning Program in the Beginning of the School Year Hosted by Paul Kolody and Zach Even - Esh Follow Paul on Instagram Follow Zach on Instagram

MFA's Director of Health Track Operations Mike John says having a good pre-conditioning program adds value to cattle. Your Whole Farm Solution is a content partnership with MFA and Brownfield Ag News.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we talk with Kieren Lefevre, a Strength and Conditioning Coach, Certified Fitness Trainer, and ISSN-Sports Nutrition Specialist who focuses on performance for jiu jitsu athletes. We cover topics such as strength, power, cardio, mobility, flexibility, and more as it relates to the physical demands of jiu jitsu. Kieren gives a handful of protocols, a few key movements, and concepts for both performance and longevity in the sport. Hope you enjoy!Follow Kieren Lefevre on InstagramCheck out Kieren's BJJ Strong Online Waitlist, Free 12-Week Strength and Conditioning Program for Jiu Jitsu, Supplement Guide, and more.To support the show and take your jiu jitsu to the next level, check out submeta.io and use the code "BJJHELP" to get $16 off your first month. Hope you enjoy!Follow us on InstagramUse code “BJJHELP” at submeta.io to try your first month for only $8!Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show! Use code “SISUhelp” for 10% off our favorite mouthguards.

00:00 - Intro01:46 - How to Maintain Muscle While Losing Weight?14:36 - What Book Would Dan Choose If Dan Was to a Read and Review in His Newsletter Again? 20:08 - Dan on Dr. Schwartz's "Double Ski Pole" exercise and "Long Strength”!23:29 - Where Do Women Begin to Atrophy First?28:07 - The Perfect Minimalist Program!33:42 - How Can Thrusters Be Best Utilized in a Strength and Conditioning Program?38:40 - Dan on Training Like David Goggins, Prioritizing Mental Resilience and Self-Esteem Over Physical Health and Longevity?43:45 - How I Can Best Train to Improve My Performance for Longer Ruck Hikes?48:51 - Should You Focus On Strength or Hypertrophy? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

The Tennessee Titans had select players speak with the media earlier this week and there were a lot of interesting things said. First, Treylon Burks talks about his conditioning and how much of a better place he is in this year compared to last. Next, Azeez Al-Shaair talks about the Titans conditioning program and how the intensity differs from other teams. Finally, Tyler talks about Daniel Brunskill's comments on the condition program and why it may not be the best thing.Follow Tyler on Twitter @TicTacTitansFollow the show on Facebook @LockedOnTitansPodSubscribe to the Locked On Titans YouTube channel:https://www.youtube.com/c/LockedOnTitans/videosSupport Us By Supporting Our Sponsors!BetterHelpThis episode is sponsored by BetterHelp. BetterHelp connects you with a licensed therapist who can take you on that journey of self-discovery from wherever you are. Visit BetterHelp.com/lockedon today to get 10% off your first month.Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.FanDuelMake Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Tennessee Titans had select players speak with the media earlier this week and there were a lot of interesting things said. First, Treylon Burks talks about his conditioning and how much of a better place he is in this year compared to last. Next, Azeez Al-Shaair talks about the Titans conditioning program and how the intensity differs from other teams. Finally, Tyler talks about Daniel Brunskill's comments on the condition program and why it may not be the best thing. Follow Tyler on Twitter @TicTacTitans Follow the show on Facebook @LockedOnTitansPod Subscribe to the Locked On Titans YouTube channel: https://www.youtube.com/c/LockedOnTitans/videos Support Us By Supporting Our Sponsors! BetterHelp This episode is sponsored by BetterHelp. BetterHelp connects you with a licensed therapist who can take you on that journey of self-discovery from wherever you are. Visit BetterHelp.com/lockedon today to get 10% off your first month. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

In hour No. 3, Wolf and Luke react to Jonathan Gannon's press conference following the Cardinals 1st day of offseason strength and conditioning program and the advantages the Suns have over the Clippers in the 1st round of the playoffs.See omnystudio.com/listener for privacy information.

In hour No. 3, Wolf and Luke react to Jonathan Gannon's press conference following the Cardinals 1st day of offseason strength and conditioning program and the advantages the Suns have over the Clippers in the 1st round of the playoffs.See omnystudio.com/listener for privacy information.

“How do I create a strength & conditioning program for athletes?” It's not as difficult as most physical therapists think.  The best place to start is with a comprehensive intake and performance analysis. Once you determined the athlete's needs, you create a monthly or quarterly program with corresponding parameters and exercises that address the desired neuromuscular stimulus.  In this episode, I share the mistakes I've made and the overall framework to help sports PTs design a strength and conditioning program with ease. If you're a sports PT and want to gain more experience with program design for athletes, you need to tune into this episode. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist.  Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he's learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports. If you want to become a successful clinician so you can finally enjoy the career you've always dreamed of, visit www.DrChrisGarcia.com. LINKS: www.DrChrisGarcia.com www.Instagram.com/ChrisGarciaDPT www.Facebook.com/ChrisGarciaDPT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***

Nick and Zach cover the team's second phase of their strength and conditioning program called 'Integrity.' Nine Gators were extended invites to the 2023 NFL Combine. They also chat about the basketball team's rough stretch and why Nick is optimistic about UF's baseball team. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Georgia strength and conditioning coach, Scott Sinclair, joined The Steakhouse to discuss the work that the football players put in when the lights aren't on.

Jeff and Keegan Martin host Coach Dan Quesenberry of Brand X® Nashville and Ravenwood High School Strength Coach to discuss running an effective High School Strength & Conditioning program. Coach Q, was named Physical Education teacher of the year for The State of Tennessee in 2018, has over 20 years teaching PE to youth within schools, and has Coached High School Football for over 15 years. We talk about the what, why and hows surrounding implementing a new and successful strength and conditioning program within a High School setting.Episode Highlights:2:39 "Because You can Doesn't mean you should"3:58 Teens and the "Ignore-Question-Trust " process5:36 How did you introduce Brand X® principles?8:05 Thoughtfully jumping into an existing Program, Freshman to Seniors10:40 In Season Programming11:05 Tips on How a positive impact on CNS and motor pattern emphasis can co exist14:58 Training protocols, overtraining and rest & recovery16:48 Balancing "The Outcomes" Versus "The Culture"19:06 Team Training Logistics23:35 Staffing, Organization and Tracking Magic28:45 Developing a great Culture31:36 Tips on selling Strength & Durability35:00 Communication with athletes who do "extra" training38:10 Success Stories44:28 Brand X® Nashville The Lab45:39 Female Athletes #LetHerLiftLinks:RavenwoodStrength on Twitter https://twitter.com/wcsRHSstrength?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorBrandX®Nashville on instagram https://www.instagram.com/brandxnashville/

“What are the two simple things you focus on when you create a strength & conditioning program for athletes?” I hear physical therapists say that programming can seem daunting but it doesn't have to be.  After years of working with strength and conditioning coaches in pro sports, I've obsessed over simplifying it so that any physical therapists can create a solid program without a CSCS or strength training background. In this episode, I share two critical things to consider when designing a program for an athlete in the off-season, pre-season, and in-season. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist.  Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he's learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports. If you want to become a successful clinician so you can finally enjoy the career you've always dreamed of, visit www.DrChrisGarcia.com. LINKS: www.DrChrisGarcia.com www.Instagram.com/ChrisGarciaDPT www.Facebook.com/ChrisGarciaDPT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***

This episode is a recording of the LTAD Chat on Speed Development, hosted by Joe Eisenmann with guests Tony Holler and John Garrish. Tony Holler is the track coach at Plainfield North High School outside of Chicago, Illinois. Tony retired from teaching chemistry after 38 years in the classroom and has 40 years of coaching experience in American Football, Basketball and Track & Field. Tony is member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. Tony created the revolutionary "Feed the cats" in 19999 and plans to publish his first book in 2022. John Garrish is the Director of Athletic Development & Performance at North Broward Prep School in Florida, and also serves as the Director of Athletic Performance for the Florida Rugby Union 7s. He holds a Bachelor of Arts in Psychology from Wagner College, where he participated in Track & Field, and a Masters in Kinesiology & Exercise Science from the University of North Texas where he was also an intern with the Strength & Conditioning Program. In this chat they cover: The phases of speed. Testing and evaluation of speed. Teaching and coaching the biomechanics of acceleration and maximal velocity sprinting. The role of strength training and plyometrics in speed development. Programming for speed development. Get your discounted early bird ticket to LTAD Network Conference here! The 2022 Conference runs from 9-10th July at Hartpury University with a selection of world class speakers! Don't miss out! Get more details and secure your place here! To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork . You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .

The Cardinals kicked off their voluntary strength and conditioning program this week at team headquarters in Tempe. Craig Grialou, Mike Jurecki and Kyle Vanden Bosch discuss the first day of activities and the importance of the program. Plus, reaction to the A.J. Green re-signing, more draft talk and a breakdown of the Cardinals Flight Plan season premiere.

The Cardinals kicked off their voluntary strength and conditioning program this week at team headquarters in Tempe. Craig Grialou, Mike Jurecki and Kyle Vanden Bosch discuss the first day of activities and the importance of the program. Plus, reaction to the A.J. Green re-signing, more draft talk and a breakdown of the Cardinals Flight Plan season premiere. See omnystudio.com/listener for privacy information.

James McFarland is a Teacher of Health and Physical Education and Strength and Conditioning Coordinator at Hillsborough High School, NJ. He was the National High School Strength and Conditioning Coach of the Year 2018, and Hillsborough High Schools Teacher of the Year in 2008. Jim has been responsible for the health and physical education planning and implementation of Hillsborough High School's Strength and Conditioning Program since he began in 1997. In 1999 he was given the charge of coordinating the year round afterschool strength and conditioning program for students in grades 9-12, and given permission to begin the intermediate school and middle school year-round co-curricular programs. While continuing these programs, James has been involved with 8 collaborative research studies in youth exercise science with The College of New Jersey and has over 20 published works. He has been a speaker for the NSCA since his start as a certified strength and conditioning specialist in 2001, and has been an adjunct professor for The College of New Jersey's practical exercise science course for 4 years. His practical experience is fortified with his USAW Senior Level Certification, and extensive experience in youth competitive Olympic weightlifting and powerlifting. James holds in high regard his professional relationship with Yale Strength and conditioning for football, lacrosse, field hockey and soccer, as well as the New Balance sponsored Northeast Kingdom Running Camp. Twitter: @Raider_SC   Request a hassle-free quote to see what the HD System costs, here.

The Director of the Football Team's Strength & Conditioning Program joins Michael for episode Number 50!

On this episode I interviewed Steve Hooper who is a Performance Coach with the Gold Coast Titans rugby league club.   This episode's main focus of this topic was design and periodization of a conditioning program for rugby league, but has other great takeaways for any team field sport.   Topics discussed… Important aspects of a pre season conditioning program The metrics Steve looks at to monitor/measure and improve What conditioning tests he uses How he implements the test results into training How he structures a week of conditioning/speed/multidirectional A general example of how a conditioning session would look for them How he plans gym along side field conditioning and max velocity work How this can best be applied at the sub elite level Biggest mistakes in designing a pre season conditioning plan    You can contact/follow me below…   Instagram: @coachpatrickwood Twitter: @coachpattywood Website: www.patrick-wood.com   If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.   Thank you for listening!

In this episode we break down 5 Steps to writing a Strength and Conditioning Program. Head to www.themovementsystem.com for more info. Get the 5 Step Guide here: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide Learn more about Program Design 101: https://the-movement-system.mykajabi.com/programdesigncourse  

STRONG Life Podcast ep 295 Building the Ultimate Middle & High School Strength & Conditioning Program Thank you to https://Sorinex.com and https://Thorne.com for supporting The STRONG Life In this QnA I cover the following: - How I train athletes at The Underground Strength Gym differently than at my full time high school strength & conditioning program - The difference in training middle school vs high school athletes - The flaws of my full time high school program and how I would rather be running our training program - How other Coaches / schools incorporate full time strength & conditioning into their daily and weekly schedules Enjoy the show and please leave a 5 star review. BIG thank you. Resources: http://ZachStrength.com - FREE Training Courses https://UndergroundStrengthCoach.com - The Academy  

Oisin is a strength and coaching coach who runs Quinn Strength Online which is an online coaching service for all levels of GAA athletes who are looking to take their competitive training to the next level! In today's podcast. We go through his backstory into coaching, how to design your program for speed and strength and the biggest mistakes players make when trying to get fitter and faster.    Instagram: https://www.instagram.com/quinnstrengthconditioning/?hl=en Website: https://app.fitr.training/c/QSCGAA/  

Episode 13 season 3 is out with Kyle Brennan. Kyle is a performance coach with the Houston Astros that has a concentration with strength/conditioning and catching. For the 2022 season, Kyle will be working the Houston Astros Double – A affiliate Corpus Christi Hooks. Before working for the Houston Astros, Kyle played baseball at the University of Buffalo and started for 3 ½ years. In 2017 Kyle, was named to the Johnny Bench Award Watchlist. After college, Kyle didn't go directly into baseball but decided to work as an EMT. During, this time Kyle started up his catching machine performance page. He decided to post to this page when he had off time during his job in the truck during the EMT. Kyle decided to go full time working in baseball and S/C. He coached two seasons with CatcherMTRX, the Long Island Titans and Ward Melville High School. Kyle went on to pass his CSCS (Certified Strength and Conditioning Program) and obtained Functional Range Conditioning Mobility Specialist (FRCms). Kyle talks about what its like to work in professional baseball and it is changing every year. Being a professional coach, you need a wide arrange of skills to become successful. Kyle talks about what he is currently working to learn and what makes him standout from other coaches. Kyle mentions technology and data about how important it towards player development during 2021. Kyle has a bright future in professional baseball and shows that he is constantly learning to become a better coach. Kyle is a big advocate of not letting social media affecting his mentality towards his personal life or his coaching style. I am really looking forward to see how 2022 goes for Kyle and how many players he will reach this season.

On this episode, Coach Rain and I dive into the differences of the three programs that you receive here at Wheelhouse. We share about how they differ and how they can benefit your growth and the overall direction of your journey.Listen in to learn more about our incredibly popular Conditioning Program, our Powerlifting Program that is a huge hit for strength development of all lifters (especially those new to fitness) and finally our Olympic Weightlifting Program that has produced medalists on the local, national and even international level of competition. Thank You for the Listen, Thank You for the Training and....Respect!

In this episode of Powering Performance, we are joined by Mick Stierli.  Tune in to our discussion with Mick on establishing a strength and conditioning program and tools for growing as a coach. 

Studying for the CSCS Exam? Check out my Study Course and Practice Test at www.themovementsystem.com . In this episode we discuss program design variables and writing a strength and conditioning program from scratch. . We use an in season baseball mesocycle as an example and discuss sport specificity, volume, intensity, and more.

Iron Tribe Fitness (281-303-5671) in Katy, TX is a multi-awarded HIIT center that helps you achieve your fitness goals! It recently updated its programs for strength conditioning and flexibility. Learn more at https://www.irontribegymcincoranchtx.com (https://www.irontribegymcincoranchtx.com)

Iron Tribe Fitness (281-303-5671) in Katy, TX is a multi-awarded HIIT center that helps you achieve your fitness goals! It recently updated its programs for strength conditioning and flexibility. Learn more at https://www.irontribegymcincoranchtx.com (https://www.irontribegymcincoranchtx.com)

Coach Corey Edmond And Coach Mark Hill on the strength and conditioning program at Kentucky. They discuss development in the Kentucky Football program and how important knowing the players is to that process. Plus find out how they tailor each workout for each person. Hosted by Curtis Burch.

Part 2 of out 3 part mini series about strength and conditioning. We will be talking about how to program a strength and conditioning program through the different phases. We discuss the sets and reps needed for each phase and what outcome we are looking for in every phase. We go in depth on when the phases should take place from out of season, preseason to in-season. If you are new to the strength and conditioning world- this will help you construct a solid lifting program for your basketball team. Check out one of our great course at coachesmind.com

Click here for our FREE metcon program design and progression course: https://www.opexfit.com/free-downloads/designing-and-progressing-metconsTake the guesswork out of metcon program design with this week's episode of Back Room Talk.Hosts Carl Hardwick and Georgia Smith discuss:- What metabolic conditioning ACTUALLY means- How to match metcons with different goals and training experience- Plus, the relationship between anxiety and strength

Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios 

We go deep into our plans for the offseason, lay out scheduling and episode content to expect from us in the coming months. Then we cap the Aussie Open and Pebble Beach with a few hot tips.

In this episode, I go over why all high schools should have a S & C program designed (and supervised) by a certified strength and conditioning coach if they want to help athletes become the most competitive (and injury resistant) versions of themselves. Follow on Instagram @itmoascpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindofastrengthcoach/support

The ALL ME® Podcast Strategies for a Strength & Conditioning Program - Frank Velasquez Have you ever wanted to improve your athletic performance? It's a goal for many of us, but we may not know how to do it. In this episode, we talk with Frank Velasquez, the Director of Sports Performance for Alleghany Health Network. Frank started his career in strength and conditioning in the world of professional baseball in 1996 working for the Texas Rangers Baseball Club. In 2003 Frank was named the Major League Strength and Conditioning Coach for the Pittsburgh Pirates Baseball club where he held the position for the next 9 years. Since then Frank has been working in the privatized field of sports performance helping develop programs for athletes of all ages. In this episode we discuss where to start when developing a strength and conditioning program of your own. What are the fundamentals? How often should we be active? When should we start? In his position, Frank also provides his perspective on the state of youth sports today. Are our young athletes being pushed too hard? Are they training too early and too hard? What pressures are they currently facing? With many young people being told to get bigger, lose weight, get stronger, get faster, etc it is important that we manage these pressures to assure we all achieve our goals the right way. Resource Definitions and Links: Alleghany Health Network Sports Performance: Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:  

On this week's episode of The Dance Docs I sit down with Dr Emily Noe PT to discuss a listener's question on organizing a conditioning program, we dig bit deeper into why we tend to focus on deep muscle activation before the superficial muscles, and how both concentric and eccentric training do not cause bulky muscles and are a great addition to any conditioning program.  

Host and NASM Master Instructor Rick Richey is joined by a special guest Matt Jordan PhD for a free-flowing conversation about how to develop a strength and conditioning program that is right for you and your clients. Want to experience more great conversations like this one? Join us at this year’s #OptimaOnline Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today for this four-day event and take advantage of our doorbuster deal for just $159! https://nasm.co/3hK0SWn --- Send in a voice message: https://anchor.fm/nasm-cpt/message

Host and NASM Master Instructor Rick Richey is joined by a special guest Matt Jordan PhD for a free-flowing conversation about how to develop a strength and conditioning program that is right for you and your clients. Want to experience more great conversations like this one? Join us at this year's #OptimaOnline Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today for this four-day event and take advantage of our doorbuster deal for just $159! https://nasm.co/3hK0SWn --- Send in a voice message: https://anchor.fm/nasm-cpt/message

Holaaa por aqui Morocha este nuevo episodio es sobre realizar actividades física para eso he invitado a mis actuales coach  Rita y Christopher ellos estan a cargo de Conditioning Program el cual lo pueden encontrar en Instagram: @conditioningprogram Recordarles que estamos todos los Miercoles @11hrs en www.monosconnavaja.cl  xoxo Morocha

Is covid 19 politically driven? Was Al Bundy right? Can James Blackson hold off younger QB's? Is Keyshawn Helton still a playmaker? Has the FSU strength and conditioning program improve?

Unknown Speaker 0:01 What if I told you that all combat sports are based on the same biological principles, and most people are preparing for them the wrong way. Unknown Speaker 0:20 I'm actually going to lay out for you, the science and the training that will help you achieve the best results. Whether you're talking about boxing, or grappling, or some kind of mixed combat, even contact point sparring. It's all based on the same biological processes within the human body. I'm going to show you and then I'm going to tell you how you can make your training more appropriate regardless of what discipline you train, and what combat or competition you're involved in. It doesn't matter whether you're talking about boxing or mixed martial arts. Judo jujitsu, karate Taekwondo, point sparring, full contact, Olympic. It's all roughly the same. When you look at it from a physiology perspective, the same biological processes exist for all of us. And I'll prove it to you. Take a look at any fight any combat, whether it's staged or real, whether it's in a competition or on the street, you will see a lot of buildup and a lot of fade out followed by these very small increments of flurries. Those flurries are generally 10 seconds or less. As we get to higher levels, we start to see them sometimes push a little bit beyond that. But it doesn't matter what you're looking at. It's all roughly the short flurries followed by sustained moderate intensity Why? Because of the way the body processes energy. Take a look at Take a look at anything that we do athletically, we cannot maintain the highest intensity training or output for more than about 10 seconds. And this is rooted in science. If you take a look at strategies, they don't account for this, if you take a look at training, it doesn't account for this. Very few people in the world in any athletic pursuit, are utilizing the understanding of these scientific principles to perform their best and get a leg up on their competition. Here at whistle kick, we've developed a program that not only does that but it does it from a perspective that is realistic and rooted in scientific fact, much of the time, individuals are training for their competitions or their testings, or anything that requires this high intensity output. Wrong, just plain wrong and I can prove it to you Have you ever prepared for a competition or a some kind of intense event where you've gone out and run eight 910 minute miles for hours, you build up that moderate intensity base of cardiovascular fitness, and then you get into the ring. And it all falls apart. Because the moment you step up with that high intensity, your body can't handle it. Now, some people say, Oh, well, it's nerves. It's anxiety. It's not it's science. The body processes energy in different ways, depending on the intensity level. When you go out and you run or you bike or you do something at that moderate intensity, that is conditioning you to be better at moderate intensity output. High Intensity output, actually utilizes energy in the body completely differently. In order to perform in that way, you have to train in that way. So this is where high intensity interval training comes in. And this is why it's been so successful for so many people in combat sports. But there's a downside to that. If you do it every day, it can cause injury, it can actually set you back from fights. I've seen plenty of people across different athletic pursuits Unknown Speaker 4:23 perform poorly, because they trained too hard. So what's the solution? The solution is mixing it up. Because guess what, all combat sports require mixing it up. You've got that high intensity level, and then a more moderate intensity level. And you've got to train for both and you have to train for both differently. But what if I told you that your moderate intensity work could actually be sustaining to induce recovery to make your high intensity training less injurious to your body and set you up for success? There's a way to do that. And we have it. I'll be the first one to tell you the things that we've put together. They're not revolutionary, but no one's talking about them, especially within the realm of combat sports. We've taken some principles that exist that are understood that are even coached in various fitness disciplines, especially at high levels, like the Olympics, or in fitness pursuits, like CrossFit. They're talking about these things. And we've taken some of these principles that best apply to martial arts and combat sports, and brought them into a simple five week program that will help you prepare for anything, whether it's a full contact fight, whether it's the next testing at your martial arts school where you need to do a lot of sparring. It doesn't matter what it is, the biological processes are the same. And by digging in and fully understanding the science, we have constructed a program that will reduce your risk of injury and better prepare you. There is no other program on the planet like this. And it even leaves space for the other things that you'll need to do to prepare weightlifting, actual fighting of rounds, working on technique, going to classes, all of these things have space within this program. In fact, the intense portion of this workout plan is only two days a week. That's it, that is all you need. Those two days a week done the right way, along with the lower intensity workouts that are up to five days a week will set you up for success. They will reduce your risk of injury. They will enhance the adaptation required to perform your best and you can still do all the other preparing that you need to do. If you don't believe me that all combat sports are roughly the same when it comes to the Actual workout put, go watch some tape, go go to YouTube, go anywhere go look at your old fight tapes, go check out any video you want of any fights and you will see that these flurries take less than 10 seconds generally sometimes they go up to 10 or 12 at the upper upper upper output. Maybe we're talking 15 seconds. But you will see that people will go really intense for a few seconds and then they'll back down to something more moderate. This is how you have to train if this is how you're going to work out. Can you mix those two types of training in one workout? No, because biologically the body does not adapt in that way. This is where understanding the science becomes critical because if you just throw too much stuff at it, your body will adapt to the loudest signal not all signals. Your body cannot adapt to a whole bunch of different stimuli at the same time. It can only adapt to One thing at a time, and this is what we've broken down for you. So you can make sure that at the end of five weeks, you are better prepared than you have ever been. But if you have more than five weeks, you can run the program again. You could start halfway in the middle, you could start at the beginning and run through and get three and a half times through. Unknown Speaker 8:20 By setting this up with a focus on building adaptation, while also recovering, you don't have to worry about peaking for a fight. You don't have to be concerned with fatigue and inducing injury before your event. We've got this all set up, it's broken down. Is this the best way for you to prepare? Yes. Are there other ways out there? That could be better? Probably not. Why? Because the science is the science. The human body is the human body. And the more we come to understand about adaptation and metabolism, the more we learn about the biological processes in the body. If you want, you can take the information I've given you right now and you can go off and you can do the research on your own. And you can construct a program based on that research. And I will guarantee that you will come up with something very similar to what we've put together here. If your time isn't valuable, go ahead and do that. I encourage you to do so. But if your time is valuable, if you would rather spend those hours training and actually getting ready for something, then follow through and you can check out the program that we've put together to get you the very best results and give you a leg up on your competition.

In this episode we cover: Key components to a strong Strength & Conditioning Program Best lifts for Basketball Players Best dynamic exercises for Basketball Players What is most neglected by player during the off-season? Proper Nutrition: what not to eat! Should you shoot after lifting weights? Crossfit for basketball? The importance of rest while lifting Drew Lehman, from Toledo, OH attended Central Catholic High School. Played four years of College Basketball at Ferris State University and was named a DII All-American as a senior. Upon graduation played one season professionally overseas in Iceland For Thor Akureyri Basketball Club. After playing one season in Iceland moved into an assistant coaching position at Trine University from 2016-present. In addition to coaching basketball at Trine, also earned a certification through the International Sports Science Association (ISSA) as a specialist in Strength and Conditioning. Twitter.com/TrineThunderMBB Website: Cramerbasketball.com Online Training: Member.cramerbasketball.com Twitter.com/coachsedge1 Twitter.com/CoachTroshak Twitter.com/steve21cramer Facebook.com/cramerbasketball Youtube.com/cramerbasketball Instagram.com/cramer_basketball --- Support this podcast: https://anchor.fm/coachsedge/support

In our latest episode of Powering Performance, we are joined by Dr. Erik Korem, Senior Associate Athletic Director for Student-Athlete High Performance at William and Mary. Tune in to hear about how Korem is integrating data modeling in training programs, creating cross-department collaboration at William and Mary as well as some tips on how to better brand yourself.

In this episode, Jeremy talks about the importance of your strength and conditioning program to your progress in Martial Arts. Strength and Conditioning Program - Episode 491 Maintaining our strength and conditioning especially with the situation we are in today, is very important for our martial arts training. In this episode, Jeremy introduces the newest offering of whistlekick which is the Strength and Conditioning Program. If you are interested to know more or top sign up, listen to learn more about whistlekick' Strength and Conditioning Program.  

Today I discuss a few constructive criticisms of my own strength and conditioning programming methods for MMA athletes. I also make some counterpoints about some common belief systems in the nuance of strength and conditioning for MMA athletes. With what is still a new sport in comparison to other combat sports, MMA strength and conditioning coaching is still very much in the nuances of what is “best” for an athlete. Is there really a best way to approach this area in MMA? Do we have any data to prove our points that are specific to MMA? Timestamps: 00:10 How many elite-level MMA fighters actually have an optimal strength and conditioning program? 00:31 Why mixed martial arts differ from other martial arts / sports in general 01:28 Is there such thing as 'essential' strength and conditioning exercises for MMA athletes? 01:58 Why cookie-cutter approaches don't work for a sport like MMA 02:51 Clarifying the goals for Quillan's next 90 days of training during the coronavirus outbreak 05:10 Adjustments that will be made to Quillan's training program post-coronavirus 06:59 My opinion's on why getting too specific with a training program is a hindrance to the fighter's performance 08:44 Specific exercises for power aren't always the most efficient option Instagram - https://www.instagram.com/danielpekic Twitter - https://twitter.com/daniel_pekic Facebook - https://facebook.com/daniel.pekic.96 My Website - https://danielpekic.com/podcast

Get in on The Athletic's award-winning sports content and save 40% off your first-year subscription by visiting: theathletic.com/rolltideFollow Aaron on Twitter: @AaronSuttles

Joel gives key insights in regards to Conditioning for Motocross, as he covers the Myths surrounding Conditioning, the benefits of a good Conditioning Program, and of course the 5 Rules to follow for Motocross Conditioning!Support the show (http://www.jytraining.com/motocross-racers-page.html)

See the full story with pictures at: https://www.otsuka.co.jp/en/company/global-topics/2019/20190901_vol112.html A pressing concern for Japan is the need to reduce the amount of money the government has to spend on medical costs. One way that this can be done is to help people maintain good health after retirement. To support this goal, Otsuka has been working together with local governments, firms, and organizations across Japan to help keep people fit and healthy, with a particular focus upon specific regional problems. In July of 2019, Otsuka joined forces with the city of Mima in Tokushima Prefecture and the pro soccer team from the area, Tokushima Vortis, to run the first Vortis Conditioning Program. The aim of this is to help citizens establish new exercise habits so as to improve their motor function, and through this reduce the likelihood of their requiring treatment in the future. By doing so, care costs can be reduced, relieving some of the financial burden on society. This initiative made use of a Ministry of Economy, Trade, and Industry supported social impact bond (SIB) framework. SIBs are outcome-based contracts where private funds are used for initiatives that address social challenges, and governmental departments then later reimburse or subsidize the costs according to the program’s level of success. This project is particularly exciting as it is the first SIB in a healthcare field involving a pro soccer team. A total of 1,800 members of the public will participate in the program over the next five years. Participants will attend weekly group training sessions with Tokushima Vortis coaches for eight weeks, as well as exercising at home at least once a week. The program will introduce the participants to a new exercise routine, and all daily physical activities will be tracked using a wearable device. The hope is that the program will help alleviate physical problems often suffered, such as those related to the hips, joints, and overall posture. After training, participants will be given a pack of Bodymainté Jelly, a lactic acid and protein supplement to support good physical condition, and receive useful nutritional information from a registered dietitian. Participants in the first course commented that they were able to complete the exercises in about 30 minutes in their own homes, making it very easy to do. They also felt that the program had helped improve their physical condition, including their posture and problems such as stiff shoulders. Otsuka firmly believes that good health requires attention to body, mind, and relationships with other people, and we are committed to helping nurture a healthy society by taking a holistic approach at a community level. We will continue to provide a wide range of opportunities to help people improve their well-being today, and through this contribute to the long-term health and happiness of society as a whole.

In this episode of the CCA Podcast, you will learn: What does our warm-up look like What lifts should you become really good at teaching? What lifts we avoid Aside from lifting, the benefit our players get from our weight lifting program What you should do during the season to keep your players strong all year.   .fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_12539 input{ max-width: 9999px; }#fca_eoi_form_12539 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_12539 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#7c7c7c;}#fca_eoi_form_12539 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#7c7c7c;}#fca_eoi_form_12539 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#7c7c7c;}#fca_eoi_form_12539 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6;color:#7c7c7c;}#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper:hover, #fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper input:hover {background-color:#020a00 !important;} #fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox { width:580px; } @media screen and ( max-width: 580px ) { #fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox { width:100%; } } #fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_name_field_wrapper { width:100%; } @media screen and ( max-width: 100% ) { #fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_name_field_wrapper { width:100%; } } #fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_email_field_wrapper { width:100%; } @media screen and ( max-width: 100% ) { #fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_email_field_wrapper { width:100%; } } #fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper { width:100%; } @media screen and ( max-width: 100% ) { #fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper { width:100%; } } div.fca_eoi_form_text_element,input.fca_eoi_form_input_element,input.fca_eoi_form_button_element{display:block;margin:0;padding:0;line-height:normal;font-size:14px;letter-spacing:normal;word-spacing:normal;text-indent:0;text-shadow:none;text-decoration:none;text-transform:none;white-space:normal;width:inherit;height:inherit;background-image:none;border:none;border-radius:0;box-shadow:none;box-sizing:border-box;transition:none;outline:none;-webkit-transition:none;-webkit-appearance:none;-moz-appearance:none;color:#000;font-family:"Open Sans", sans-serif;font-weight:normal;transition:background 350ms linear;}div.fca_eoi_form_text_element{text-align:center;}div.fca_eoi_layout_headline_copy_wrapper{font-weight:bold;}div.fca_eoi_featherlight .featherlight-close-icon{background:rgba(255, 255, 255, 0);}div.fca_eoi_layout_6,form.fca_eoi_layout_6{display:inline-block;box-sizing:border-box;}div.fca_eoi_layout_6.fca_eoi_layout_widget div.fca_eoi_layout_field_wrapper,form.fca_eoi_layout_6.fca_eoi_layout_widget div.fca_eoi_layout_field_wrapper{width:100%;}div.fca_eoi_layout_6 .fca_eoi_progress,form.fca_eoi_layout_6 .fca_eoi_progress{margin-left:32px;margin-right:32px;height:24px;position:relative;background:#d8d8d8;border-radius:3px;box-shadow:1px 1px 2px 0 rgba(0, 0, 0, 0.5);margin-bottom:32px;}div.fca_eoi_layout_6 .fca_eoi_progress span,form.fca_eoi_layout_6 .fca_eoi_progress span{text-align:right;width:55%;display:block;height:100%;border-top-right-radius:3px;border-bottom-right-radius:3px;border-top-left-radius:3px;border-bottom-left-radi...

The Bignalls and I bicker about the history of Mission CrossFit, changes in CrossFit as a whole, challenges in running a gym and working with your spouse, and the changes in competing in the CrossFit Games. Bio:  Ladies First! Meagan Bignall: I was born and raised in Houston, and have two amazing dogs. My main focus as a child was gymnastics, and I spent ages 5-14 competing. In college, I was re-introduced to working out and began going to the local Bally’s 3 times a week. In 2010 a fellow gymnastics coach asked me to accompany her at a CrossFit trial class. After rolling my eyes over the new fad, I told her I’d go. I’ve been hooked on CrossFit since April 2010 and haven’t looked back. I began coaching at P3 CrossFit in Houston in April 2014, but it was cut short when I made my big move to San Antonio. Luckily I was introduced to Mission in 2012, and knew exactly where my new CrossFit home would be. I’m looking forward to expanding my knowledge while helping others meet their health and fitness goals. Drew Bignall: A Minnesota native, Drew grew up with a passion for all sports, having competed in almost every sport, but over time concentrated his efforts towards baseball. He was a competitive gymnast for 8 years and feels that was the best choice his parents could have made for him from an athletic background. Drew is a very ambitious and determined individual and truly believes that quitting is never an option. He played four years of varsity college baseball at Trinity University in San Antonio, TX before an injury stopped him from playing professionally after college. Since April of 2009, Drew has been an active competitor and avid participant in CrossFit Competitions. He has been CrossFitting since November 2008 and plans to continue for the rest of his life. Being a CrossFit coach means more than just coaching to him. He instills those methodologies by “Constantly Varied, Functional Movements, Performed at High-Intensities” to everyone who walks through his door and strives to see them succeed in their own ways. He is constantly driven to learn new fitness techniques and styles, as well as search for up-to-date health and wellness information that he can share with him members. Drew has also been developing a Strength and Conditioning Program based around Powerlifting, Olympic Lifting, CrossFit and overall athletic ability since November of 2010. It is utilized by many of the Mission CrossFit SA’s coaches and athletes who have goals of competing. Drew loves to coach and will teach his program to anyone who is willing to learn, wants to have a true competitive edge over their competition and has the drive to perform at their highest level possible.

Coach Steve Gschwender is the guest on this edition of The Coaches Corner show. Coach Gschwender is the Head Coach and Strength and Conditioning Coach at Louisiana High School in Louisiana, Missouri, and a member of a coaching family that is well known among followers of Missouri High school football.  Coach Gschwender talks about a conditioning program that helps athletes get back on the field faster after an injury. The program is modeled after the one used at the University of Missouri.   

In this episode, I chat with Trevor Builder - a high altitude trekker with some serious ambitions! We chat about different approaches to training for trekking, tips for high altitude and practical advice for aspiring adventurers. Inside this episode we discuss: The value of following a strength and conditioning program when preparing for a trek  (and why it is orders of magnitude more effective than just 'getting fit') The key to overcoming any rock scrambling or hopping you have ahead of you  (Spoiler: he is NOT a fan of trekking poles for this...) A great strategy to keep you focused on the trail (which will surprise you with its effectiveness!) Some time proven favorites to snack on at altitude  (and why food choices for altitude aren't as simple as you would first think...) A quick list of tips to help your acclimatisation at high altitude  (and why simulated altitude training is NOT the solution here) Some must do recommendations for any first time trekker  (which will give you a HUGE advantage on the trail) Trevor Builder is a high altitude adventurer and one half of Cut Lunch Adventures and Project Base 8000. He and his partner are currently on a mission to trek to the base camps of the world’s 14 highest mountains over 8000m - by 2020. They both train at Joe's Basecamp. Can can find Trevor on: Facebook Instagram Twitter === Want to find a Strength and Conditioning Program to help you prepare for your trekking? Check out the Online Summit Program.

This is the audio version for the blog article, You need A Strength and Conditioning Plan Every year, we ask college baseball players what advice they would give high school guys trying to make a successful transition to college baseball. Every year, we get some variation of the response above: “Get in the weight room!” Take the advice of the guys who have lived the experience and survived the difficult transition to college baseball. If you want to play college baseball, you need a strength program in high school. Building a baseline level of functional strength is incredibly important for recruiting and to be prepared for the rigorous college season. Functional strength means strength that is useful to performing baseball specific movements more efficiently. A strength and conditioning program that improves functional strength is the answer to many baseball deficiencies and allows a player to throw and hit harder, run faster, bend and move more efficiently, stay healthy and much more. So what does this mean for recruits wanting to play baseball in college? Plain and simple, make building functional strength a big part of your development plan. As we discuss in our article, Why Size and Physicality Matter in Recruitment, college coaches are looking to recruit physical players. While not everyone develops physically at the same time and not everyone can be 6’3”/205, everyone can add strength and mobility that will help them perform better, stay healthy, and get recruited. Getting in the weight room consistently is one of the single most important things you can do for your development. A quality strength and conditioning program in high school provides the base and preparation necessary to make significant gains in college when your body matures and allows you to improve as a player by leaps and bounds. So how do you go about creating a quality strength and conditioning program? We share some basic exercises you can do in this guest blog by former college baseball standout and PT Alex Wirta, but there are many people who offer great strength and conditioning advice specific to baseball for free. Here are five of our favorite free resources that are well known in the baseball community: Eric Cressey, Cressey Performance Driveline Baseball, Baseball Development Powerhouse and Industry Leader Ryan Faer , Cleveland Indians Zach Dechant, TCU Baseball S&C Coastal Carolina Baseball’s S&C Team All 5 of these resources share a wealth of strength and conditioning information and are a must follows on social media. Their blogs are linked above and they are also easy to find on Twitter. These resources are a great place to start doing your research and summer is a great time to learn about and implement a strength and conditioning plan that is right for you. Don’t wait, it’s time to get to work! Disclaimer: As always get approval from your parents, doctor, and school strength coach before you start any conditioning program. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/keep-playing-baseball/support

Dan Weber, Keely Eure and Ryan Abraham are back talking about the revised Coliseum naming deal with United Airlines, move-in day for the USC incoming freshman, the impact made by new strength and conditioning coach Aaron Ausmus plus your questions on the team.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Frank & Thierry welcome Capital Strength Training Systems Strength Coach Ian Perry to discuss how developing an athlete physically is a long term process, to explain the philosophy of the MVC conditioning program, to elaborate on the various summer programs and much more.   (1:01) - Episode 5 - Physical Preparation with Nick Haince   (2:10) - Ian's bio   (2:26) - Why did Ian practice volleyball, lacrosse and basketball?   (5:18) - Why is volleyball Ian's favorite sport?   (6:16) - What books and podcasts does coach Perry recommend? Atomic Habits by James Clear The 5 AM Club by Robin Sharma The Physical Preparation Podcast by Mike Robertson   (7:47) - What is the common denominator with high level athletes?   (10:40) - What is Ian's coaching philosophy?   (12:55) - What are the primary physical requirements for a volleyball player?   (14:45) - How can physical training be fun for a 14U athlete?   (17:00) - What are the differences and the value of the squat and the hinge movements for volleyball?   (19:50) - Is the rumour true that boys have mostly mobility issues and girls have mostly stability issues?   (22:30) - What is coach Perry's vision of the Maverick physical preparation program design?   (25:03) - What are the typical red flags in regards to the squat movement preventing an athlete from adding load to a bar.   (27:54) - How do you teach landing properly?   (30:16) - What is the typical volume of training for 14U to 18U Maverick athletes with Capital Strength?   (31:20) - Why did Mettle Sports Training and Capital Strength unite forces for the Maverick Comp Teams? Maverick Prep - Mini Band Series Maverick Prep - Core Series   (32:10) - What are the different stages a Maverick athlete will complete from 14U to 18U?   (37:20) - Why Coach Perry doesn't recommend high box jumping?   (37:51) - Are ladder drills a good way to build agility for a volleyball player?   (39:15) - Is Olympic lifting included for Maverick athletes training at Capital Strength?   (41:55) - Should cardio training be included at some point in a training program designed for a volleyball player?   (46:00) - How should athletes' jumping loads be managed between the school coach, the club coach and the strength coach?   (54:40) - What are exemplary traits some Maverick athletes demonstrate that all athletes should follow?   (58:01) - What are the various programs CSTS is offering MVC athletes this upcoming off-season?   (62:56) - How does the Kinduct app function and how does it enhance the athlete's program?   (64:30) - Is the commitment rate from the MVC athletes sufficiently high in the off-season?   (67:00) - What are some pitfalls athletes in each stream might face and how to solve them?   (71:00) - Follow Capital Strength on Instagram at @capital_strength_ts

SSM Episode 25 This episode dives back into the topic of body composition in sport that we started a few weeks ago. Some might say it is a touchy topic but as you will learn from Jason today, there is a lot of benefit to speaking up and sharing wisdom! Coach Jason McCullagh is the Director of Athlete Performance at Conker Fitness and Founder/Co Owner of Mettle Sports Training . Coach McCullagh has been working with young athletes since he built the Strength and Conditioning Program for the Maverick Volleyball Club in Ottawa in 2005 and subsequently launched the brand Mettle Sports Training to support volleyball athletes more broadly. While his focus was Volleyball athletes for many years, he also works with Soccer, Baseball and Hockey athletes on a regular basis. His approach is very much keeping things simple where every exercise has a reason to be there, no ‘fluff’. Coach McCullagh’s focus on building long term relationships and development strategies with athletes and their parents will improve performance, reduce injury potential and educate athletes at every touch point. In this interview we get into some specific details about training and body composition for the teen athlete, we tackle the goal of training and how it relates to the athlete’s physique. We also get introduced to Jason’s philosophy on testing body composition and I have to say it is refreshing. As a former collegiate athlete who was body fat tested regularly I wish I had more of Jason’s approach. A confidence in body composition can support a confidence in an athlete on and off the field of play or the ice rink. To support our athletes this spring we are offering a 5 day coaching experience to map out their performance body. This does mean addressing the big discussion about body composition but I think you will find our approach and our philosophy to be a game changer. Go to https://et4p.com/challenge to sign up for our Map Your Performance Body challenge kicking off the beginning of May.

When I competed as an amateur boxer I made so many conditioning mistakes I am keen to help you avoid Not understanding how to sequence my conditioning training to compliment my boxing Not understanding why training methods to use (or why!) Overtraining and under recovering Having gained experience as part of the GB Boxing S&C team in the build up to the Rio 2016 Olympics, this podcast is my way of presenting what I learned in order to stop you making the same mistakes I did If you would are in a position to support the podcast, or would like a copy of an 8 week Conditioning Program that encapsulates the concepts I have explained in today's episode then head over to my Patreon page www.patreon.com/ToddDavidsonp2pCoaching Any questions, please get in touch by your preferred method: todd.davidson2011@gmail.com Instagram: @todddavidsonp2pcoaching FB: Todd Davidson P2P Coaching

Micah Kurtz is the Director of Sports Performance and Assistant Athletic Director at Windermere Prep School in Orlando, Florida. He was named NSCA National Strength Coach of the Year in 2016 and one of the Top 40 under 40 Sports Professionals in the National High School Athletic Coaches Association. He started the Strength and Conditioning Program at AC Flora High School in Columbia, South Carolina, and in just the last 5 years, AC Flora has won 12 state championships. It was also named the #1 athletic program in both 2014 and 2015.   On this episode hosted by Ned Arick, Micah sheds light on strength and conditioning and its benefits, how he got into the industry and why he enjoys working in the high school environment. He also shares more about how he cultivates a positive atmosphere in his weight room, and why athletes, parents, school administrators and the larger community are all so enthusiastic about his strength conditioning program. Micah has some great insights for coaches on how to get started on this path, and some practical tips on what it takes to be successful in the industry, so be sure to tune in.   Key Takeaways: [:37] Ned introduces his guest for this episode - Micah Kurtz. [3:48] Micah gave a talk at the VertiMax Summit that made a serious impact, and changed some people's mindsets. [6:39] What is the three-fold impact that Micah has on athletes in the high school setting? [13:51] Micah and Ned discuss the benefits of strength training that extend outside the weight room. [16:02] What is the secret to Micah getting a great atmosphere going with the kids he trains? [20:05] How is Micah getting the buy-in from sport coaches who don't usually put much stock in strength and conditioning coaches? [24:12] What is "Lift Like a Laker" and how is Micah using that to get buy-ins from the community as well? [28:52] This podcast is being sponsored by VertiMax. [29:43] Micah shares more about his experiences at AC Flora and how he cultivated positive relationships with the parents of the athletes he was training. [32:23] What is Micah's response to coaches who think that they can't implement what Micah is doing? [36:27] Ned and Micah discuss the benefits of these types of programs, not just for the coaches themselves but for the schools and the communities as a whole as well. [37:56] What is Step 1 for a coach to get started with a program like this? [39:47] What are some issues that Micah has run into in starting this program? [42:47] What are the first steps when a coach is starting a strength conditioning program? [46:53] A good program really comes down to atmosphere. There needs to be a great, differentiated training program, but also a human touch. [50:52] Ned and Micah discuss the importance of graduates from exercise science majors having that coaching experience. [52:37] What is Micah not good at? [57:48] What is one thing that Micah is most excited about in the next six months? [59:20] Find out more about Micah and get in touch with him on Instagram, Twitter, via email or through his website.   Mentioned in This Episode: VertiMax VertiMax on Facebook VertiMax on Instagram Micah Kurtz Micah Kurtz on Instagram Micah Kurtz on Twitter Micah Kurtz on LinkedIn Email Micah Kurtz VertiMax Summit Train with the Best Podcast Episode 73 - Micah Kurtz John Garrish  

Coach Erik Hoium is currently the Director of Strength and Conditioning at Central Washington University. Prior to his current role he was a football coach at CWU and Olivet Nazarene University for 5 years. While at ONU he worked as the Assistant Strength Coach for Football. In 2016 he took over the CWU Strength and Conditioning Program (in an Interim role) from Jason Dudley when we left for Washington State University. After the national search for a full time director he was fortunate enough to be offered the position in May 2017. Coach Hoium Contact Info Email: erik.hoium@cwu.edu Instagram: @cwuwildcat_strength   TeamBuildr Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country.  Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room. ***SPECIAL OFFER*** Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates:   - In-season and off-season football (lifting and speed)   - General Athlete Development Program (3x 12-week phases)   - Gameday CNS Prep Session Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime Big Time Strength Contact InfoEmail: bigtimestrength@gmail.comTwitter: @gdrosier, @CoachPedersenMVInstagram: g.rosier, mvmustangstrengthWebsite: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

        In this episode of the CCA Podcast you will learn: How to maximize your offseason conditioning program High reps/low weights vs. low reps/high weights Long distance running vs. sprints What exercises you should focus on How to train the core for rotation Machines vs. free weights How to work flexibility and mobility into your daily routine   Resources of the show Mini conditioning library - Get access to 2 weeks to a stable core, 2 weeks to a stable base, 2017/2018 Exercise of the week library and more!   .fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_11021 input{ max-width: 9999px; }#fca_eoi_form_11021 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_11021 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6;color:#595252;}#fca_eoi_form_11021 .fca_eoi_layout_17.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper:hover, #fca_eoi_form_11021 .fca_eoi_layout_17.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper input:hover {background-color:#0043ff !important;} #fca_eoi_form_11021 .fca_eoi_layout_17.fca_eoi_layout_postbox { width:600px; } @media screen and ( max-width: 600px ) { #fca_eoi_form_11021 .fca_eoi_layout_17.fca_eoi_layout_postbox { width:100%; } } #fca_eoi_form_11021 .fca_eoi_layout_17.fca_eoi_layout_postbox div.fca_eoi_layout_name_field_wrapper { width:200px; } @media screen and ( max-width: 200px ) { #fca_eoi_form_11021 .fca_eoi_layout_17.fca_eoi_layout_postbox div.fca_eoi_layout_name_field_wrapper { width:100%; } } #fca_eoi_form_11021 .fca_eoi_layout_17.fca_eoi_layout_postbox div.fca_eoi_layout_email_field_wrapper { width:200px; } @media screen and ( max-width: 200px ) { #fca_eoi_form_11021 .fca_eoi_layout_17.fca_eoi_layout_postbox div.fca_eoi_layout_email_field_wrapper { width:100%; } } #fca_eoi_form_11021 .fca_eoi_layout_17.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper { width:175px; } @media screen and ( max-width: 175px ) { #fca_eoi_form_11021 .fca_eoi_layout_17.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper { width:100%; } } div.fca_eoi_form_text_element,input.fca_eoi_form_input_element,input.fca_eoi_form_button_element{display:block;margin:0;padding:0;line-height:normal;font-size:14px;letter-spacing:normal;word-spacing:normal;text-indent:0;text-shadow:none;text-decoration:none;text-transform:none;white-space:normal;width:inherit;height:inherit;background-image:none;border:none;border-radius:0;box-shadow:none;box-sizing:border-box;transition:none;outline:none;-webkit-transition:none;-webkit-appearance:none;-moz-appearance:none;color:#000;font-family:"Open Sans", sans-serif;font-weight:normal;transition:background 350ms linear;}div.fca_eoi_form_text_element{text-align:center;}div.fca_eoi_layout_headline_copy_wrapper{font-weight:bold;}div.fca_eoi_featherlight .featherlight-close-icon{background:rgba(255, 255, 255, 0);}div.fca_eoi_layout_17,form.fca_eoi_layout_17{padding:0;padding-top:32px;}div.fca_eoi_layout_17,form.fca_eoi_layout_17{display:inline-block;box-sizing:border-box;}div.fca_eoi_layout_17.fca_eoi_layout_widget div.fca_eoi_layout_field_wrapper,form.fca_eoi_layout_17.fca_eoi_layout_widget div.fca_eoi_layout_field_wrapper{width:100%;}div.fca_eoi_layout_17 .fca_eoi_progress,form.fca_eoi_layout_17 .fca_eoi_progress{margin-left:32px;margin-right:32px;height:24px;position:relative;background:#d8d8d8;border-radius:3px;box-shadow:1px 1px ...

We are just 12 weeks from the start of Spring baseball. Which means you should be beginning your winter offseason preparation. We wanted to help you design the perfect offseason plan. Our guest on this episode specializes in Strength and Conditioning. Craig Miszewski has been a Strength and Conditioning Coach for top programs like Ole Miss, Georgetown and UC Davis. Craig also has his Masters degree in Sports Psychology from the University of Missouri.

On this episode of the #AskMikeReinold show we talk about some considerations for program designs for personal trainers, strength coaches, and physical therapists. To view more episodes, subscribe, and ask your questions, go to mikereinold.com/askmikereinold.   #AskMikeReinold Episode 124: … Read more > The post Special Episode on Strength and Conditioning Program Design appeared first on Mike Reinold.

Jen Brickey shares why she believes” Females should be training females.”     Discusses why the female population is underserved in many areas: conditioning, injury prevention, mental skills. Focusing on strength training & conditioning needs specifically to the female athlete. Feels her competitive edge came from her hard work in the weight room.   Where you can learn more about Jen & her Women’s basketball performance center http://www.womensbasketballperformance.com/about/ http://www.femaleathletesummit.com/   How you know she is legit: I am the creator of The Women’s Basketball Summit and The Complete Women’s Basketball Strength and Conditioning Program. Currently, I am the head strength and conditioning coach at Concord Academy in Concord, Mass and the head coach and owner of Fusion Workouts, a kettlebell and sports performance gym in Newton, Mass Throughout my coaching and training career, I have held numerous certifications: NSCA-CSCS (Certified Strength and Conditioning Specialist) NASM-CPT (Certified Personal Trainer) CK-FMS (Certified Kettlebell and Functional Movement Specialist) – Was the 1st women in Massachusetts to hold this certification RKC (Russian Kettlebell Challenge) FMS 1 and 2 (Functional Movement Specialist) Primal Move Instructor IYCA- Youth Fitness Specialist I attended Hofstra University in Long Island, NY on a full athletic scholarship where I received my bachelor of science in exercise science. I had a pretty good high school and college basketball career, here are a few basketball accomplishments: At Hofstra University: 1999-2003 First-team all-conference (CAA) senior year, 2003 Second team all-conference sophomore (America East) and junior year (CAA), 2001 and 2002 All-rookie team (America East), 2000 3rd all-time leading scorer at Hofstra, scored 1724 points 2nd all-time in 3 pointers made 3rd all-time for points per game, 18.6 (2001) 2nd all-time in free throw percentage, 88% (2001) Featured in the book “Hofstra Athletics” 4th all-time in points in one game, 36 All New York Metro First Team, 2003 High School at Nashua High School: 1996-1999 2X New Hampshire Gatorade Player of the Year in 97 and 99 2X Class L State Championships in NH 1000+ point scorer in high school 

In this episode: 2:05 mental training vs strength training 3:45 strength & conditioning as an avenue for mental training 5:00 the most important character 6:30 effort over talent any day 7:25 setting expectations for the upcoming season 9:00 the end goal of any sports is easy to identify 11:00 the art of simplicity 12:30 each sport should develop their go-to compound lifts 14:00 the lack of education is ruining their athletes 15:00 hire a strength and conditioning specialist 16:45 why coaches don't hire s&c experts 17:45 training for function versus situation 20:15 focus on your sports dominant time domain 23:00 You need to hire an expert today!!

Coach Houk sits down with Coach Koehler to discuss the development of our strength and conditioning program at West Jefferson.Topics discussed:- The goal of the program- How the program is district wide- The vision of the program- Hip Mobility workouts- Basic nutrition facts

Coach Houk sits down with Coach Koehler to discuss the development of our strength and conditioning program at West Jefferson.Topics discussed:- The goal of the program- How the program is district wide- The vision of the program- Hip Mobility workouts- Basic nutrition facts

On this week's episode of Inside the Headset we discuss creating buy-in and discipline with nutrition and strength and conditioning. In the first segment we talked with Utah State University's Head Strength and Conditioning Coach, Dave Scholz. Scholz is in his 8th year overall with the Aggies and he has also with the San Francisco 49ers and Arizona State University. He shared the process of getting players to eat properly, a couple key supplements student-athletes should be taking, and the importance of sleep. Follow Coach Scholz on Instagram and Twitter: @CoachScholz Bryant University's Assistant Strength and Conditioning Coach, Patrick Basil joined Inside the Headset for the 2nd segment. Basil is a Bryant alum who's in his 4th year on staff. He talked about motivating student-athletes in the weight room, building trust, how planning can maximize production in the weight room, and how to break up the monotony in the weight room. Follow Bryant University's Strength and Conditioning Program on Instagram and Twitter: @BryantStrength Have an idea, comment or suggestion for the show? Email us, podcast@afca.com

Welcome back to the second phase, of the mental conditioning series. Today, we’ll cover your conditioning program, with downloadable PDFs for you to follow along with. Straight up, action items for you to track daily… sound fair? Aight I’m curious- how many of you will actually follow through and take action? This isn’t just a feel-good episode. As a matter of fact, it’s your queue to DOMINATE your life. I know some of you won’t do this, but for those of you who follow through… prove it. Email me! Let’s grow together! Episode 148 Time Stamps: (2:10) Part 1 review (5:50) The IMNOTYOU Mental Conditioning Program [PDF on site] (6:26) #1: MORNING | Blueprinting [PDF on site], Meditation, Visualization (8:27) #2: PRE GAME | 5min Visualization, ID Results, ID Roadblocks + Responses (10:48) #3: POST WORKOUT | Workout Finishers (11:48) #4: ASSIMILATION | Reading, Mentoring (12:15) #5: NIGHT | Cleanser Technique, Pregame Plan (Blueprint), 5min Visualization (14:38) Are you really gonna do this? (15:07) Home-schooling my kids (starting this fall) (21:06) From me to you (my honest thoughts)   DISCOVER Today's blog post can be found here: Episode #148 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE  As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!  

Get the at the field workout mentioned in this podcast here. In this episode of the CCA Podcast, you will learn: How to get your hands on our complete in and offseason conditioning program How to get your hands on our "Chaos hitting drills" Why I started paying more attention to in season strength and conditioning How I schedule my in season strength and conditioning What our in season strength and conditioning program looks like What younger, or untrained athletes should do for in season strength and conditioning   Resources of the show In season strength and conditioning program from Cornerstone Elite Chaos hitting drills from  Cornerstone Elite Exercises of the week - Every week between now and March 1, we will be releasing another new exercise for your players. Get the at the field workout mentioned in this podcast here.

Propane Picks Week ending Sunday 01/01/2017 A very Happy New Year from Propane Fitness! It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email to admin@propanefitness.com. Anyway, on with the list! Our number 1 pick this week is  F@#K You Resolution - Alison Ludlow for This Is Female Powerlifting. In this article Alison outlines how planning and visualising realisable goals sets you on the road to success and trumps short term resolutions. In her own words: New beginnings should be about growth and goal-setting, not holding yourself to ultimatums. The rest of the list is awesome too. Here it is: 3 Tips for coming back after an injury - Anna Johanssen A complete Guide to the Hip Hinge - Georges Dagher The Gluten Manifesto: Everything You Need to Know About Gluten - Brad Dieter, PhD and Sergio Fontinhas, CISSN How to Sequence Your Strength and Conditioning Program - Brad Leshinske Why you're not in Shape (yet) - Nerd Fitness 5 Training changes I am making in 2017 - The Barbell Physio How to Live a Good Life with Jonathan Fields - Jason Ferrugia Painless Hook Grip technique - Clint Darden A Motivation Story (and 4 killer Tips) - Bach Performance Podcast Episode 62 In this episode Jonny and Yusef are once again joined by "Love Island's Best Abs" Chris Williamson. They discuss Yusef's swimming pool misadventures, Testicular Torsions, meditation, yoga and their Resolutions for 2017. According to the BMJ, "22% of people who made them admitted failure after a week, 40% at 1 month, 50% at 3 months, and 81% after 2 years". What can you do to make your NY resolutions actually STICK? If you like the Propane Fitness Podcast, please subscribe and give us a review on iTunes Time Stamps 00:01        Yusef's misadventures in a public pool. 02:59 Testicular torsions and meditation goals. 08:30 Chris's Yoga adventures. 13:30 How Yoga has been proved to help with anxiety and depression. 20:30 Yoga for Powerlifters - a challenging experience. 25:10 Chris's 52 Weeks of Caffeine. 29:42 Life Periodisation and accepting that you can't do it all. 36:00 How long does it take to form a new habit? 41:00 New Year's Resolutions. References Interview with Kit Laughlin Part 1 A Month of Yoga with Propane Fitness Sudarshan kriya yoga: Breathing for health      

Coach Clarke is in his 8th year at Noblesville High School. He is a native of the northwest side of Chicago and graduated from Butler University (Bachelors Degree: Secondary Education/ Exercise Science and Masters Degree: School Administration EPPSP). This is Coach Clarke’s 14th year as a head strength and conditioning coordinator. Coach Clarke came to Noblesville in the summer of 2008 after highly successful stops at Warren Central (IN) and Pike High School (IN). In all he has been taken part in 11 Indiana High School State Championships. Lastly, he was named a semi-finalist for the National High School Strength Coach of the Year in 2007 by, American Football Monthly. Coach Clarke is a strength and conditioning specialist who is responsible for over 650 students daily, and has trained over two hundred collegiate athletes and numerous NBA, MLB, and NFL players. Clarke teaches Noblesville’s Athletic Weights class and is responsible for developing and implementing pre/post season strength and conditioning programs for all athletic teams. In addition, Coach Clarke is Noblesville High School’s Wellness Department Chair. The goals of Noblesville Strength and Conditioning Program are to enhance athletic performance, prevent injury, improve confidence, and develop a championship mentality/attitude. Coach Clarke is married to Michelle who is a Middle School Guidance Counselor and has 3 children: Jack (7 yrs), and Allie (4 yrs) and Kellan (16 months). My info: My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching.  Thanks for checking out the website.  It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes.  This is why I created this podcast. I hope  you find it useful and valuable!  Website: www.hsstrengthcoach.com  Contact me at hsstrengthcoach365@gmail.com Twitter: www.twitter.com/strengthcoachHS Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too.  Thank you very much if you have already left a rating and feedback, I appreciate it greatly!

  TOP 10 TIPS on how to start a high school strength program. There are lots of different things that need to be done and many personnel in the school district need to be on the same page to have a successful and effective program to help the athletes perform at optimal levels. I am going to give you the my Top 10 tips on what you need in place first before starting.      Hello, my name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching.  Thanks for checking out the website.  It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes.  This is why I created this podcast. I hope  you find it useful and valuable!     Website: www.hsstrengthcoach.com     Contact me at hsstrengthcoach365@gmail.com     Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too.     Thank you very much if you have already left a rating and feedback, I appreciate it greatly!