Close Friends: The Podcast

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Our lives; unfiltered. The stories we’re not supposed to tell online. The conversations we have about lockdown breakups, dating apps, the good the bad and the ugly hook up stories, how our friends and family reacted to us taking up pole dance, the shit we’ve had to put up with on social media… and so much more. Join Sarah, Lucy and Tara every Friday for real and uncensored chats about their lives as millennials in London, trying to figure out what the f**k is going on.

Lucy Mountain, Tara Margulies & Sarah Barrington


    • Apr 19, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 48m AVG DURATION
    • 44 EPISODES

    Ivy Insights

    The Close Friends: The Podcast is an absolute gem in the podcasting world. This show is a breath of fresh air, providing listeners with strong, confident women empowering and supporting each other. It feels like listening to older sisters or cousins giving valuable life advice, which is exactly what I needed as a young woman at university. The hosts create a safe space to discuss anything and everything, allowing their listeners to grow from their own mistakes. It's inspiring to witness these friendships and their genuine support for one another.

    One of the best aspects of this podcast is the inclusive conversations it brings forth. The hosts tackle awkward and tough topics that many people think about but are often afraid to discuss openly. They break down barriers and challenge societal norms, making listeners feel seen and heard. Additionally, the podcast fosters a sense of connection with girls from all over the world. It's incredible how small the world seems when you find your tribe through this show.

    Another great aspect of The Close Friends: The Podcast is its ability to open up conversations between listeners and their loved ones. Many have mentioned that they enjoy listening to episodes with their partners or friends and have found it sparks meaningful discussions. This speaks volumes about the impact of this podcast in creating dialogue around important issues.

    However, there are some downsides to consider as well. Some listeners felt that the first episode didn't live up to its promise of being unfiltered and open. They expected more gossip and details about the hosts' lives but were met with more life coaching-like content instead. While maintaining some privacy is understandable, it can be disappointing when a podcast doesn't align with its initial description.

    In conclusion, The Close Friends: The Podcast is an exceptional show that brings joy, inspiration, and empowerment into its listeners' lives. It serves as a reminder of the importance of friendship and support in navigating life's challenges. Despite some minor flaws, this podcast has immense potential and is definitely worth tuning into. The hosts' authenticity and ability to create an intimate, conversational atmosphere make it a must-listen for anyone seeking connection and personal growth.



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    Latest episodes from Close Friends: The Podcast

    Deepfakes and ai for the girlies

    Play Episode Listen Later Apr 19, 2024 57:35


    What tf is a deepfake? What do we need to know about ai? And why should we care? This week Sarah and Tara unpick the world of deepfakes and ai, without the tech bro speech. We talk about deepfake p0rn, how ai can be used for good, the current laws surrounding it and more. Plus a little life catch up as usual :) If you have any questions drop us a dm: www.instagram.com/sarahb www.instagram.com/movewithtara Ps Lucy is still a close friend ! Just not present in this episode

    Understanding your menstrual cycle

    Play Episode Listen Later May 12, 2023 56:54


    Lucy cheated on us this week while she recorded with a different podcast so in today's episode, Tara and Sarah are joined by friends Char and Imogen as they dissect menstrual cycles. We talk about misinformation around our periods, how to work with our bodies and contraception. You can also find Tara's new website (!!!!!) at https://www.understandyourcycle.com/ Follow us on: @sarahb @movewithtara @lucymountain @closefriends And! @misscharholmes @imogenleaver

    Mental health, therapy and antidepressants

    Play Episode Listen Later Apr 28, 2023 56:08


    The girlies are back, and they're talking all things mental health. Touching on depression, anxiety, therapy ,the taboo of medication and everything in between. We hope this episode gives some comfort to anyone going through it rn. Sending love!!! Find us at:  @closefriendsthepodcast @movewithtara @lucymountain @sarahb.London 

    Diet culture and body image with Tara's mum

    Play Episode Listen Later Apr 14, 2023 72:54


    In this episode we chit chat about disordered eating habits, so you might want to skip if you find this triggering. We have another long episode for you this week! And we're joined again by the iconic Rina, Tara's mum. What a treat. We talk about diet culture through the generations, body image changes with age and go off on various tangents / rants. As always. Hope you love it close friends. You can find us on IG here: @culthread - Rina's company @closefriends @lucymountain @movewithtara @sarahb (Don't DM Lucy xx)

    The pressures of ageing

    Play Episode Listen Later Apr 7, 2023 63:16


    Can we ever rid ourselves of the male gaze when making decisions about plastic surgery? Do we think about growing old positively or negatively? Who are our older role models and why are they important? Does the so called 'ticking time bomb of fertility' scare us? Are we making life decisions based on having kids? In this episode we cover all of those questions and more. Follow us on IG and let us know if you have anything to add: @sarahb @movewithtara @lucymountain @closefriends

    Answering your anonymous Qs

    Play Episode Listen Later Mar 31, 2023 51:21


    This week, the close friends answer YOUR questions from Tara's anonymous question box. Expect unsolicited life advice, uncomfortable topics, and many giggles. On the menu: balancing 'living your best life' vs. being a mature adult, sexual attraction in long-term relationships, and an analysis of Lucy's dating history. Please follow us on Instagram, we (Sarah) desperately need it x @sarahb @movewithtara @lucymountain @closefriends

    Is manifesting bullsh*t?

    Play Episode Listen Later Mar 24, 2023 68:37


    Our longest episode to date, and perhaps our favourite? Yes - your Close Friends are back to discuss all things manifestation. Tara, Lucy and Sarah share their thoughts on the concept, and delve into the world of ‘masculine' and ‘feminine' energy.  We hope you lot laugh as much listening to this as we did recording it. You can find us on IG here: @closefriends @lucymountain @movewithtara @sarahb (don't DM Lucy xx)

    We're back, sorry for ghosting you

    Play Episode Listen Later Mar 21, 2023 56:37


    After a 18 month break, your close friends are back with a new episode and a load of life updates. In todays episode the gals catch up over what's been going on over the past year. We touch on Tara's engagement (and the reaction it had on social media), Sarah new life in Cali and Lucy's mental health. It feel bloody wonderful to be back, Close Friends. You can find us on IG here: @closefriends @lucymountain @movewithtara @sarahb

    We need to talk about Molly-Mae and cancel culture (again)

    Play Episode Listen Later Jan 12, 2022 36:11


    We had some things to say, so we're back for a one-off episode of Close Friends. In this episode Lucy and Tara dissect the recent controvery around British Lifestyle influencer and Creative Driector of fast fashion chain Pretty Little Thing, Molly-Mae. We discuss why we disagree with her sentiments around privledge whilst unpicking the public scrutiny she's facing and mob mentality. It's a tricky one to navigate and not a simple answer, but something we need to discuss more. Follow us on: @CloseFriends @SarahB @Movewithtara @Lucymountain Love and miss you!

    Just how ugly can the internet get?! with @you.look.like.a.man

    Play Episode Listen Later Nov 12, 2021 52:03


    In this episode we chat to inspirational strong woman, Jessica, who founded the Instagram account @you.look.like.a.man a few years back to document all of the horrible things that (mostly) men say to (mostly) women on the internet. Join us for chats about incel culture, whether or not we feel safe on social media and how to navigate trolls and hate online. As always, best served with a glass (or bottle) of wine and an open mind. *** Follow Jessica: @you.look.like.a.man Chat with us: @closefriends @lucymountain @movewithtara @sarahb

    Has your drink ever been spiked?

    Play Episode Listen Later Nov 5, 2021 40:04


    After the recent and terrifying headlines in the UK about drink spiking, this week the close friends share their experiences of the topic. What does ‘spiking' actually mean? What substances are involved? How can we try and keep ourselves safe, while also changing the narrative to focus on the perpetrators more than the victims? As always, best served with wine and an open mind. *** Chat with us: @closefriends @lucymountain @movewithtara @sarahb

    Self-censorship and leaving ‘wokeism' with Africa Brooke

    Play Episode Listen Later Oct 29, 2021 53:52


    We can't express how excited we are to share this week's episode with you. We sat down with the icon that is Africa Brooke as she chatted with us around the dangers of identity markers, self-censorship, the loss of free-thinking today and her viral letter about leaving the cult of wokeness. Many juicy thoughts, ideas and concepts were shared - all of which are to give you some food for thought to make your own conclusions. As it should be. We hope you love this episode, Close Friends. *** Africa's viral open letter: https://ckarchive.com/b/d0ueh0h67mpd Follow Africa: @africabrooke Chat with us: @closefriends @lucymountain @movewithtara @sarahb

    Portrayal of women in the media with Fleur East

    Play Episode Listen Later Oct 21, 2021 38:51


    Singer, songwriter and presenter Fleur East joins us for chats about fame, the music industry, her experience coming second in the X Factor in 2014, how the media portrays women, and even a bit about dating and relationships. We hope you love listening to this one as much as we loved recording it! *** Follow Fleur: @fleureast Chat with us: @closefriends @lucymountain @movewithtara @sarahb

    Being your full authentic self, with Tova Leigh

    Play Episode Listen Later Oct 14, 2021 46:08


    Author, content creator and mother Tova joins us to talk about all things self worth and being a woman in modern day society. In her latest book "You Did WHAT?", a collection of funny, moving and outrageous confessions from people from all walks of life, Tova discusses how so many people have the same experiences. We discuss our own secrets and confessions, ranging from kids peeing in pools to awkward blunders at work. *** Follow Tova: @tova_leigh Chat with us: @closefriends @lucymountain @movewithtara @sarahb Contact us: closefriendsthepodcast@gmail.com "You Did WHAT?", is available in stores and online now.

    Being sexual vs. being sexualised with Sophie Butler

    Play Episode Listen Later Oct 7, 2021 60:09


    TW: we talk about some hard topics including sexual harassment. CLOSE FRIENDS, THIS IS A BIGGIE. Buckle in as we dissect being sexual versus being sexualised by men, with the icon that is Sophie Butler. We compare the difference between attention both online and in public, public hair and victim blaming. We hope you bloody love it. *** Follow Sophie: @sophjbutler Chat with us: @closefriends @lucymountain @movewithtara @sarahb Contact us: closefriendsthepodcast@gmail.com

    WE'RE BACK !!!

    Play Episode Listen Later Sep 30, 2021 42:21


    Hi close friends, it's good to be back. In this episode we have our first proper catch up since Sarah moved to California. We talk about things dating and relationships, moving to a new place and life going back to pretty much normal again (for folks in the UK) *** Chat with us: @closefriends @lucymountain @movewithtara @sarahb Contact us: closefriendsthepodcast@gmail.com

    Why do we not respect women in sport?

    Play Episode Listen Later Aug 12, 2021 40:09


    Join us as we dissect the disgrace that is sexism and misogyny in sport. We talk about why women's sport is not treated with the same energy and the power we have to change it. Expect a lot of ranting. Best served with an open mind and a glass of whatever takes your fancy. *** Chat with us: @closefriendsthepodcast @movewithtara @lucymountain @sarahb.london Contact us: closefriendsthepodcast@gmail.com

    Is it ever ok to ignore a red flag?

    Play Episode Listen Later Aug 5, 2021 63:12


    What even is a red flag? Should we be thinking about green flags? When one arises, is it ever ok to ignore it? This week we're joined by our close friend Fred to discuss red, amber and green flags from both the male and female perspective. Best served with an open mind and a glass of whatever takes your fancy. *** Chat with us: @closefriendsthepodcast @fred_silcock_coaching @movewithtara @lucymountain @sarahb.london Contact us: closefriendsthepodcast@gmail.com

    Pocket activism: what to scream back at cat-callers

    Play Episode Listen Later Jul 29, 2021 50:55


    In this week's episode, the close friends explore the topic of ‘pocket activism', a term coined on the spot by our queen #movewithtara to describe small ways in which we can stand up for ourselves & others in everyday life. The friends share personal anecdotes of experiencing tricky situations and grappling the need to speak up, alongside the bravery & confidence needed to do so. Best served with wine and an open mind. *** Chat with us: @closefriendsthepodcast @movewithtara @lucymountain @sarahb.london Contact us: closefriendsthepodcast@gmail.com

    Dating dilemmas and other chaos

    Play Episode Listen Later Jul 22, 2021 51:27


    Actively search for a relationship or just go with the flow and let it happen? Partner tries really hard to make you finish and it's giving you the ick? Would you be offended if someone gave you pointers on your performance in the bedroom? Can you be a feminist and still be turned on by degrading chat in the bedroom? An episode fuelled by prosecco, best served with an open mind. *** Chat with us: @closefriendsthepodcast @movewithtara @lucymountain @sarahb.london Contact us: closefriendsthepodcast@gmail.com

    Is cheating ever OK?

    Play Episode Listen Later Jul 15, 2021 43:37


    From Lucy's furious teenage ex punching a wall to various iconic reality TV showdowns, cheating is something most of us will have witnessed or experienced at some point throughout our lives. In this week's episode, the close friends explore the more complex side of cheating, how relationships change over time and the concept of decoupling the sexual and emotional parts of an adult relationship. Even more so than ever, this episode is best served with wine and an open mind. *** Chat with us: @closefriendsthepodcast @movewithtara @lucymountain @sarahb.london Contact us: closefriendsthepodcast@gmail.com

    Do people on Love Island deserve trolling?

    Play Episode Listen Later Jul 8, 2021 51:00


    In this episode we chat about Love Island, a UK based dating show which has become increasingly more controversial each series. We delve into the lack of diversity within the guests, the tragedies surrounding previous contestants and social media trolling. We answer the question of whether guests should now expect hate comments and where the blame lies for them. Best served with wine + an open mind. *** Chat with us: @closefriendsthepodcast @movewithtara @lucymountain @sarahb.london Contact us: closefriendsthepodcast@gmail.com

    Can I be a feminist but still want plastic surgery? With Sophie Milner

    Play Episode Listen Later Jul 1, 2021 49:10


    In this episode we discuss all things plastic surgery. We go into the nuances of being able to love yourself but still want to change things about your appearance, pretty privilege and the role we play as role models for younger generations. This episode is best served with wine + an open mind. *** Chat with us: @itssophiemilner @closefriendsthepodcast @movewithtara @lucymountain @sarahb.london Contact us: closefriendsthepodcast@gmail.com

    The marriage and kids one

    Play Episode Listen Later Jun 24, 2021 48:42


    *DISCLAIMER* we recognise its a privilege to have the option to conceive but our goal on this pod is to try and address the underrepresented side of these discussions too. Our opinions are constantly in flux but these are our views right now. In this episode we talk about announcement culture, how we feel about marriage and whether or not we want to have kids. We dig deep into the why, it even gets a bit existential at one point, and it's safe to say we don't hold back. We also speak to our close friend who is currently pregnant with her first child! This episode is best served with wine + an open mind. *** Chat with us: @closefriendsthepodcast @movewithtara @lucymountain @sarahb.london Contact us: closefriendsthepodcast@gmail.com

    Answering your dilemmas with Oenone

    Play Episode Listen Later Jun 17, 2021 44:08


    How soon is too soon to date after a break up? How to get over someone who made you feel like you'll never find anyone better? If he's shy, is it ok to take the reins? This week we welcome superstar podcaster, influencer and comedian Oenone for a heartfelt chat about your dating dilemmas. Expect your standard dose of unsolicited life advice plus some ridiculous stories that involve deep-throating bananas and getting suspended from school. This episode is best served with wine + an open mind. *** Chat with us: @oenone @closefriendsthepodcast @movewithtara @lucymountain @sarahb.london Contact us: closefriendsthepodcast@gmail.com

    Pole dance, stripping and only fans chat with Lauren Elise

    Play Episode Listen Later Jun 10, 2021 54:17


    In this episode we chat with Lauren Elise, pole dance instructor, performer and choreographer about all things pole dance. We talk about how the sport has evolved in recent years, its ties to strip clubs, what to expect from your first pole class and our advice on how to get started. We also branch into a wider conversation around stripping and sex work. (Note: Tara had a Zoom malfunction half way through, so apologies for any quality issues) This episode is best served with wine + an open mind. *** Chat with us: @laurenelisepole @closefriendsthepodcast @movewithtara @lucymountain @sarahb.London Contact us: closefriendsthepodcast@gmail.com

    Dating fails with 2 comedians

    Play Episode Listen Later Jun 3, 2021 53:16


    In this episode, we have two comedians on the show... plus two guests joining Lucy and Sarah! We're talking dating fails with two real life men. Ali and Tom are stand up comedians from the London circuit, the hosts of ‘All I Do is Fail' podcast and most recently, lockdown TikTok influencers. We chat about the ick, height differences and Sarah's massive crush on Ali. As always, this episode is best served with wine + an open mind! *** Find our guests at: @aidifpod @tomelwes @aliwoodsgigs and ‘All I Do Is Fail Podcast' Contact us: closefriendsthepodcast@gmail.com Follow us: @lucymountain @sarahb.london @movewithtara @closefriendspodcast

    Dating apps and other cringe

    Play Episode Listen Later May 27, 2021 46:04


    It was only time before the Close Friends did a deep dive on dating apps. In this week's episode we share our experiences with the apps, ridiculous date stories off the back of them, and call Sarah's kind-of-ex for advice on how to curate your profile to get the best matches

    Dilemmas

    Play Episode Listen Later May 20, 2021 39:00


    Much like Nelly & Kelly circa 2004, this week the close friends will be unpacking your juicy dilemmas. From splitting the bill to tips on how to ... you know

    dilemmas dmc brand new feature
    Making and maintaining meaningful friendships

    Play Episode Listen Later May 13, 2021 47:31


    It's no secret that making and maintaining friendships gets harder as we get older. This week we discuss making friends, bringing friendship groups together and distancing ourselves from friendships that aren't serving us anymore. We also touch on friends with benefits situations, which we'll have to discuss in more detail again soon! As always, this episode is best served with wine + an open mind! *** Contact us: closefriendsthepodcast@gmail.com Follow us: @lucymountain @sarahb.london @movewithtara @closefriendspodcast

    Did someone say, sex parties?!

    Play Episode Listen Later May 6, 2021 51:23


    Yes, you heard that correctly. This week we spill all the juicy details on sex parties with our guest Poppy, founder of Self & More. We discuss how we found the parties we've been to, what we wore, what happened (!!!), how we felt and some funny stories along the way. As always, this episode is best served with wine + a (very) open mind! *** Contact us: closefriendsthepodcast@gmail.com Follow us: @lucymountain @sarahb.london @movewithtara @closefriendspodcast @selfandmore @poppyscarlett_

    Let's talk about body image

    Play Episode Listen Later Apr 29, 2021 48:12


    This week we're talking all things body image. Can you work on weight loss as a goal while also maintaining body image? How much are weight and health linked? How much are we brainwashed to believe that our weight is deeply linked to our worth? “Anyone who has healthy friendships knows that your weight is not a defining factor of that relationship. You know that, but it's just the opposite of what we get told” - Lucy As always, this episode is best served with wine + an open mind. *** Contact us: closefriendsthepodcast@gmail.com Follow us: @lucymountain @sarahb.london @movewithtara

    I'm Coming Out ft. Tom Arden

    Play Episode Listen Later Apr 22, 2021 41:08


    This week, the close friends welcome an exciting guest to the pod to talk all things coming out: the good, the bad and the closet. Tom Arden, Biologist turned creative entrepreneur, shares his story of discovering his sexuality and the many intricacies along the way. From navigating coming out conversations with friends to feeling comfortable experimenting with your sexuality, no topic is off the table. As always, this episode is best served with wine + an open mind. *** Contact us: closefriendsthepodcast@gmail.com Follow us: @lucymountain @sarahb.london @movewithtara @tomarden

    biologists tom arden
    Girls talking about p*rn

    Play Episode Listen Later Apr 16, 2021 42:18


    Arguably one of the most taboo subjects there is, especially for women, this week we're having an open an honest conversation about p*rn. What we watch (or listen to!), how we feel about our partners watching it, the impact that the industry is having on how we learn about sex when we're younger and so much more. As always, this episode is best served with wine + an open mind. *** Contact us: closefriendsthepodcast@gmail.com Follow us: @lucymountain @sarahb.london @movewithtara

    Are we afraid of getting cancelled?

    Play Episode Listen Later Apr 8, 2021 45:31


    This week we are talking ‘cancel culture'. We dissect wtf even is cancel culture, how, when and if we should cancel people - and at what point does asking for accountability turn into moral bullying. We discuss our personal experiences being trolled online and the awkward balance of free speech vs the fear of offending people. Best served with wine + an open mind. *** Contact us: closefriendsthepodcast@gmail.com Follow us: @lucymountain @sarahb.london @movewithtara

    Answering your dilemmas with Tara's Mum

    Play Episode Listen Later Apr 1, 2021 46:57


    This week we have our very first guest! Close Friends, meet the icon who is Rina, Tara's mum. We answer your big life dilemmas which include 'should you stay in a safe relationship or risk it all for adventure', 'how to get over imposture syndrome' and 'when do you know when you've found the one?'. It's a good'un. Best served with wine + an open mind. *** Contact us: closefriendsthepodcast@gmail.com Follow us: @lucymountain @sarahb.london @movewithtara

    Contraception and chats about sex

    Play Episode Listen Later Mar 26, 2021 45:41


    Let's talk about sex, baby. And in particular: contraception. This week we're chatting about our experiences of birth control and all the fun stuff that goes along with it- from awkward pharmacy conversations to accidentally sending your accountant a mystery box of condoms. Best served with wine + an open mind. *** Contact us: closefriendsthepodcast@gmail.com Follow us: @lucymountain @sarahb.london @movewithtara

    We need to talk about sexual harassment

    Play Episode Listen Later Mar 19, 2021 43:31


    (Trigger warning: Sexual harassment) What a week it's been. In today's episode it only felt right that we address what's been happening in the UK the past 2 weeks involving the tragic murder of Sarah Everard as well as the conversations being had around daily sexual harassment. We talk on our own experiences and dissect how we can create change yo make the world a safer place for women. It's a heavy one but an important one. We went into this episode hoping to record something that you could share with anyone you know who is struggling to understand the severity of the situation. We know how emotionally exhausting it is to have to keep explaining how you feel, so we hoped we'd be able to help. Best served with wine + an open mind. *** Contact us: closefriendsthepodcast@gmail.com Follow us: @lucymountain @sarahb.london @movewithtara

    Dating: the good, the bad, the falafel man

    Play Episode Listen Later Mar 12, 2021 42:49


    This week, the close friends are talking all things dating. Is it ‘ok' to f*ck on the first date? How should you deal with ghosting? And why did Tara end up having to call a carpenter after one particularly active third date? Tune in to hear our stories, learnings and discussion around the best and worst bits of dating. Best served with wine + an open mind. *** Contact us: closefriendsthepodcast@gmail.com Follow us: @lucymountain @sarahb.london @movewithtara

    Beauty standards; to conform or reject

    Play Episode Listen Later Mar 5, 2021 44:34


    Beauty standards; we all feel them, whether consciously or subconsciously, whatever stage of life we're at. In this episode we dissect our own experiences and battles to conform vs reject beauty standards, as well as uncover some unrated truths like: what is Sarah's hidden talent? And where does Tara go when she puts fake work meetings in the diary? Best served with wine + an open mind. *** Contact us: closefriendsthepodcast@gmail.com Follow us: @lucymountain @sarahb.london @movewithtara

    Living to work and working to live

    Play Episode Listen Later Feb 26, 2021 46:45


    Toxic hustle culture, the downsides of working for yourself, measuring success, and is ever okay to hate your job - this week we're talking all things career-related. In a world which glamorises being freelance, we dissect the sh*t that happens behind-the-scenes which no-one really talks about. Best served with wine + an open mind. *** Contact us: closefriendsthepodcast@gmail.com Follow us: @lucymountain @sarahb.london @movewithtara

    The Big O

    Play Episode Listen Later Feb 19, 2021 41:41


    No, we're not talking about oranges… or Oreos. In this episode we unpick the orgasm gap, talk about research and our experiences faking orgasms with partners, introducing sex toys into partnered sex, how sex education needs a shake up and so much more. Best served with wine + an open mind. *** Contact us: closefriendsthepodcast@gmail.com Follow us: @lucymountain @sarahb.london @movewithtara

    Break-ups are shit, but you're not

    Play Episode Listen Later Feb 12, 2021 42:32


    How did we cope with a lockdown breakup? How do you know when your relationship is over? How do we feel about rebounds? Join our close friends for this first episode, as as we dissect the complexities of breakups. Best served with wine + an open mind. *** Contact us: closefriendsthepodcast@gmail.com Follow us: @lucymountain @sarahb.london @movewithtara

    So it's finally happening

    Play Episode Listen Later Feb 9, 2021 2:02


    The worst kept secret on social media is: we are starting our own podcast. We are Close Friends: The Podcast - listen to me to hear about what's to come...

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