Podcasts about Pole dance

W 2017 r. został oficjalnie uznany za sport a środowisko walczy by stał się dyscypliną olimpijską. Choć korzeni pole dance szuka się w tańcach indyjskich, to nie ma co ukrywać, że swój wpływ miał na niego tzw. strip-tease. Dziś pole dance robi furorę nie tylko jako taniec, ale także jako akrobatyka, rozwijająca niemal wszystkie partie mięśni. To taniec niezwykle techniczny, który wymaga ogromnej precyzji i dyscypliny od wszystkich, którzy go uprawiają. Można robić to bez względu na wiek, płeć oraz kondycję fizyczną – bo to on ją wykształci. Magdalena Karasińska-Wiśniewska od dziecka marzyła o własnej szkole tańca, choć jako mała dziewczynka nie mogła się spodziewać, że to właśnie pole sport będzie tańcem, w którym osiągnie sportowe mistrzostwa, którego będzie uczyć we własnej szkole i który pokocha całym sercem. O swojej przygodzie z tańcem i pasji do życia, opowiedziała w najnowszym odcinku Drogowskazów. Do wysłuchania rozmowy zaprasza Aleksandra Galant.

No weights for home pole dance conditioning? No problem! Dr. Rosy Boa addresses how pole dancers can build strength at home without gym access or heavy weights. She explains the basic strength principle of applying load and allowing recovery, noting weights are the most efficient for rapid, targeted gains, with free weights often preferable to machines for pole due to stabilization and range-of-motion demands. She then covers three accessible alternatives: isometrics (80–100% maximal effort holds for 1–5 seconds, scaling well but joint-angle specific), scalable bodyweight training (using variations such as changing points of contact, lever length, duration, reps, and power), and resistance bands (types, selecting by length/shape/resistance, variable tension through range, latex cautions, and use for assistance/spotting). She emphasizes consistency, enjoyable training, and doing the conditioning you will actually do.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true  Chapters:00:00 Welcome and Topic00:58 Membership Shoutouts02:59 Strength Basics05:56 Isometrics Explained09:11 Bodyweight Training12:04 Scaling Difficulty16:55 Resistance Bands24:52 Consistency Over Intensity28:47 Wrap Up and Invite Citations: Weights (machines or free weights) do have the largest effect size in building strength... but that's not necessarily our only goalWiedenmann T, Held S, Morat T, Rappelt L, Isenmann E, Berndsen E, Hopp NH, Donath L. The Effects of Different Resistance Training Modalities on Muscle Strength in Community-Dwelling Older Adults: A Network Meta-Analysis. Gerontology. 2025;71(7):576-588. doi: 10.1159/000546346. Epub 2025 May 27. PMID: 40452461. Isometrics scale with strength! (but you gotta PUSH: 80 - 100% effort and hold for a couple seconds)Lum D, Barbosa TM. Brief Review: Effects of Isometric Strength Training on Strength and Dynamic Performance. Int J Sports Med. 2019 May;40(6):363-375. doi: 10.1055/a-0863-4539. Epub 2019 Apr 3. PMID: 30943568. Bands do help with strength, might be more helpful with explosive/powerStanković D, Lazić A, Trajković N, Okičić M, Bubanj A, Vencúrik T, Gašić T, Bubanj S. Effects of Elastic Band Training on Physical Performance in Team Sports: A Systematic Review and Meta-Analysis. J Funct Morphol Kinesiol. 2025 Oct 17;10(4):402. doi: 10.3390/jfmk10040402. PMID: 41133592; PMCID: PMC12551113.

Intuitives Bogenschießen; Woraus Bäume bestehen; Und gibt es eigentlich Plastik im Universum?    Chris hat gerade Baustelle, aber darüber reden wir nicht. Stattdessen nimmt Alex uns mit zum Bogenschießen. Intuitiv, ohne Visier, mit einem 30-Pfund-Bogen, der nach langer Pause plötzlich viel zu schwer ist. Selbstgebaute Bögen aus einem einzigen Stück Holz, Reitbogenschießen im Galopp und ein Content Creator, der Pole Dance und Bogenschießen kombiniert. Kopfüber.  Weiter zu mittelalterlichen Waffen als Handwerksobjekte und zur Faszination, wenn Material eine Seele bekommt. Peter hat eine Ukulele gebaut, Jan einen Bass. Chris kennt den Moment, in dem ein Sammelsurium von Holz und Saiten plötzlich ein Instrument ist. Gibt es in der Software übrigens auch. Bäume sind faszinierend. Chris hat ein Video gesehen und klärt uns auf. Der Organismus Baum lebt nicht im Holz, sondern in einer hauchdünnen Schicht zwischen Rinde und Kern. Und das Holz selbst? Im Wesentlichen materialisierte Luft. Der Baum frisst nicht die Erde, er baut sich aus Kohlendioxid. Vielleicht das seltenste Material im Universum. Pinke Photosynthese, Sci-Fi-Planeten mit rosa Bäumen und Andy Weirs „Project Hail Mary, ein Buch, das Chris sehr berührt hat. Weil Kollaboration against all odds schöner ist als der Dark Forest. Haie gibt es seit 400 Millionen Jahren. Die haben eine komplette Galaxie-Umdrehung mitgemacht. Schnabeltiere können mit ihrem Schwanz Dinge festhalten. Und Bären sind taxonomisch gesehen hundeartig. Korrigiert uns gerne. Ein nicht gegoogelter Ausflug in die Welt der Biologie. Aber mit Herz und Seele.   In der Folge erwähnt: Intuitives Bogenschießen: https://de.wikipedia.org/wiki/Traditionelles_Bogenschießen Zuggewicht (Bogen): https://de.wikipedia.org/wiki/Bogen_(Waffe) Blumineck - Pole Dance & Bogenschießen: https://www.youtube.com/@blumineck Berittenes Bogenschießen: https://de.wikipedia.org/wiki/Berittenes_Bogenschießen Videos zu Bäumen von kurzgesagt: Bäume sind so viel wilder als du denkst: Bäume sind so viel wilder als du denkst Warum gibt es keine Löcher um Bäume herum?: Warum gibt es keine Löcher um Bäume herum? Buch: Project Hail Mary von Andy Weir: https://en.wikipedia.org/wiki/Project_Hail_Mary Youtube Kanal "Pop Culture Detective": https://www.youtube.com/@PopCultureDetective/shorts Gün als Farbe des Lebens: https://de.wikipedia.org/wiki/Chlorophylle Rötlich-Lila Leben - Anoxygene Photosynthese: https://de.wikipedia.org/wiki/Purpurbakterien Das Spiel mit den Tieren: https://metazooa.com/ Haie - 350 - 400 Millionen Jahren: https://de.wikipedia.org/wiki/Haie Galaktisches Jahr - 225 Millionen Jahre: https://de.wikipedia.org/wiki/Galaktisches_Jahr Schallloch: https://de.wikipedia.org/wiki/Schallloch Bären: https://de.wikipedia.org/wiki/Bären --------Noch ein Podcast:Perspektiven auf Software & Design von Chris & Alex.www.bessermit.design --------

Schielke, Mandy; Dell, Matthias www.deutschlandfunkkultur.de, Echtzeit

Your All-Access Pass to the Marching Arts.Blessed Sacrament Color Guard had one of the most talked-about WGI moments of the season, and Zach Miranda joins On A Water Break to talk about the viral pole feature, crowd reactions, social media buzz, and the group's 90th anniversary year.In this Quick Sip, Zach talks about becoming known as “the pole dancer from Blessed Sac,” hearing the crowd sing along during the show, seeing clips from every angle, and watching the conversation unfold online.In this episode:• Zach's 32 Count Life Story• The Blessed Sacrament pole feature• Crowd reactions in Dayton• Social media clips and Reddit discourse• The meaning behind the “jungle” section of the show• Blessed Sacrament's 90th anniversary season• Teaching with Spartans Drum CorpsGuest:Zach Miranda — @Zach_miranda122Featured Program:Blessed Sacrament — @blessedsacWatch More On A Water BreakWeekly Episodes:https://youtube.com/playlist?list=PL600p0k2IuT4vhEIgopl8XDO-pU3YOR77Bonus Interviews / Quick Sips:https://youtube.com/playlist?list=PL600p0k2IuT5c48Q_cvR1ATvbaQ1QGcN4Listen Everywhere:https://plinkhq.com/i/1653637341?to=pageSubscribe, leave a review, and follow @onawaterbreak for more marching arts conversations.

Whitney Merchant was nearing 40 when her life unraveled—within weeks, she experienced a divorce, the loss of her pets, and a sudden layoff. Searching for an outlet to process grief and rediscover herself, she made an unexpected decision: she signed up for a pole dancing class.What began as a bold step outside her comfort zone evolved into a transformative journey of healing, confidence, and self-expression. In this episode, Whitney shares how embracing curiosity helped her reconnect with her body, explore feminine embodiment, and move through one of the most challenging seasons of her life.We discuss the emotional and physical power of pole dancing, the courage it takes to try something new in midlife, and how women can rewrite limiting narratives about aging, confidence, and sexuality.Whitney's story is a powerful reminder that it's never too late to reinvent yourself—and that sometimes the smallest step into the unknown can open the door to profound personal growth.This episode is part of the Women Who Did series within the To Your Health podcast—a series about real women who followed through on something important to them and what that experience taught them, so other women can see what's possible for themselves.Whitney Merchant helps women reclaim the parts of themselves they were taught to quiet: their desire, their intuition, and their unapologetic feminine presence. Her approach is traumainformed, body-based, and outrageously liberating.Whitney has taught internationally alongside esteemed teachers such as Sheila Kelley, Tony Robbins, and Heather Ash Amara, and holds a degree in English and French Literature from UCLA. Her own healing journey as a sexual trauma survivor is what drives her to create the kind of safe, transformative space where embodied change is not just possible, but deeply felt.https://www.whitneymerchant.com/Instagram: https://www.instagram.com/whitneybird/Free mini class for your viewers: https://subscribepage.io/quick-winsTune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

LES LIVRES DE DAMIEN GRANGER SUR LE CINÉMA BIS/D'EXPLOITATION : https://metalunastore.fr/collections/damien-granger Programme de haute volée aujourd'hui, puisque l'équipe fait un plongeon dans le magnifique monde de la série B érotico-horrifique des années 80, et ce sans se mouiller la nuque. Dans le STRIP-TEASE DE LA MORT (titre francophone qui n'arrive pas à la cheville du titre original STRIPPED TO KILL, hommage pas du tout discret au DRESSED TO KILL de De Palma), une flic se fait passer pour une stripteaseuse pour coincer un tueur en série qui décime les danseuses d'un club de strip-tease dans le Los Angeles éclairé aux néons des années 80. Face à une telle production (signée Roger Corman, et réalisée par une jeune Katt Shea), il nous a paru judicieux d'appeler des renforts. Lily a donc décidée de ramener LE spécialiste tout-terrain de ce genre de film : Damien Granger, auteur historien du cinéma d'exploitation et ex-rédacteur chef de Mad Movies! Musique de cet épisode composée par EROINA : https://www.eroinamusic.com/https://www.youtube.com/@Eroinamusic Suivez-nous sur Bluesky et Instagram : @jumpscarecastContact : jumpscarecast@gmail.com L'ancienne musique de Jumpscare: https://cedriccremet.bandcamp.com/album/jumpscare-original-podcast-soundtrackTout l'argent revient au compositeur, n'hésitez pas, et envoyez lui du love ! Discord de Jumpscare : https://discord.gg/ew9CfgYCz8 https://jumpscare.lepodcast.fr/

Avec : Baptiste des Monstiers, grand reporter. Pierre Rondeau, économiste. Et Juliette Briens, journaliste à l'Incorrect. - Accompagnée de Charles Magnien et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs… En simultané sur RMC Story.

Joel and Hannah really cover a lot of ground on this week's ep. From the loft, to that damned smoke machine, their potential funeral plans, and Hannah's latest coat purchase. They do say variety is the spice of life...Email: Hello@NeverEverPod.comInstagram: @NeverEverPodTikTok: @nevereverpodThis episode contains explicit language and adult themes that may not be suitable for all listeners.

Aujourd'hui, j'accueille Marion Crampe, artiste française du mouvement à la renommée internationale. Championne de France de pole dance et multiple finaliste mondiale, elle s'impose dès les années 2010 sur la scène aérienne avant de tracer une voie artistique bien au-delà de la compétition.Elle a performé sur des scènes prestigieuses comme le Friedrichstadt-Palast, les GOP Varieté-Theater, le spectacle Ali di Libertà de Andrea Bocelli, le Lío Ibiza ou encore le The Ellen DeGeneres Show. Elle est aussi reconnue pour son travail en suspension capillaire et en danse sous-marine, notamment avec le photographe Bastien Soleil.Dans cet épisode, Marion revient sur un parcours débuté après 20 ans, qui bouscule les idées reçues sur l'âge et la légitimité. Elle partage sa vision du corps comme langage, la discipline derrière la fluidité, l'art de se réinventer et des clés pour durer et créer librement dans un milieu exigeant.

The episode explains how pole dancers can get stronger using progressive overload, defined as gradually increasing training stress so the body adapts during rest and the same demands become easier over time. It outlines adaptation timelines: neurological and cardiovascular changes can occur quickly (sometimes within a session for neuro drills), noticeable strength gains typically appear after about 3–6 weeks, connective tissue (tendons/ligaments) adapts around the 3-month mark, and bone density changes occur closer to 6 months. Rosy emphasizes easing back into training—especially after a break or postpartum—avoiding self-punishment, and prioritizing rest because adaptation happens during recovery. It describes ways to increase load for pole and bodyweight training: increase training frequency while keeping at least 1–2 rest days per week, increase repetitions, use time-based conditioning like a “pole treadmill” (repeated climbs/descents for time), increase resistance via weights/bands or by selecting harder bodyweight progressions, and use isometrics by holding longer or increasing tension. It notes that muscle damage is not necessarily required for positive adaptation and references Felipe Damas' work (primarily in hypertrophy research), while clarifying the focus is strength training rather than bodybuilding. The episode also explains that the body responds to chronic life stress similarly to training stress, which can hinder strength gains, and encourages stress reduction and enjoyable movement.Citations:SELYE H. (1950). Stress and the general adaptation syndrome. British medical journal, 1(4667), 1383–1392. https://doi.org/10.1136/bmj.1.4667.1383Monti, E., Franchi, M. V., Badiali, F., Quinlan, J. I., Longo, S., & Narici, M. V. (2020). The Time-Course of Changes in Muscle Mass, Architecture and Power During 6 Weeks of Plyometric Training. Frontiers in physiology, 11, 946. https://doi.org/10.3389/fphys.2020.00946Damas, F., Phillips, S. M., Vechin, F. C., & Ugrinowitsch, C. (2015). A review of resistance training-induced changes in skeletal muscle protein synthesis and their contribution to hypertrophy. Sports Medicine, 45(6), 801–807.Damas F, Phillips SM, Libardi CA, Vechin FC, Lixandrão ME, Jannig PR, et al. (September 2016). "Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage". The Journal of Physiology. 594 (18): 5209–22. doi:10.1113/JP272472. PMC 5023708. PMID 27219125Ahola, R., Korpelainen, R., Vainionpää, A., Leppäluoto, J., & Jämsä, T. (2009). Time-course of exercise and its association with 12-month bone changes. BMC musculoskeletal disorders, 10, 138. https://doi.org/10.1186/1471-2474-10-138Plotkin, D., Coleman, M., Van Every, D., Maldonado, J., Oberlin, D., Israetel, M., Feather, J., Alto, A., Vigotsky, A. D., & Schoenfeld, B. J. (2022). Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations. PeerJ, 10, e14142. https://doi.org/10.7717/peerj.14142Chapters:00:00 Get Stronger for Pole: What We're Covering Today00:55 Membership Shout-Out + How My Training Programs Work02:24 Progressive Overload 101 (Stress → Rest → Adapt)03:50 Adaptation Timelines: Nervous System, Cardio, Strength05:53 Long-Game Gains: Tendons, Ligaments & Bone Density06:59 Coming Back to Pole: Patience, Rest, and Consistency08:01 How to Add Load in Pole Training (Frequency, Reps, Resistance)11:12 Isometrics & Bodyweight Progressions (Making Moves Harder)14:48 Wrap-Up: Stress Management, Keep Showing Up

In this episode of 'Science of Slink,' Dr. Rosy Boa explains how often and how intensely recreational adult pole dancers should practice based on findings from exercise science. Dr. Boa shares the American College of Sports Medicine's guidelines for aerobic physical activity, which recommend either 150 minutes of moderate-intensity exercise spread over five days or 60 minutes of vigorous-intensity exercise across three days weekly. She discusses the importance of balancing exercise with proper rest and recovery and emphasizes that even short, less than 10-minute sessions can provide significant health benefits. Lastly, Dr. Boa introduces her Science of Slink membership options for those interested in structured, evidence-based pole dance training.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters:00:00 Introduction to Exercise Science for Pole Dancers01:00 Membership Options and Podcast Shoutout01:35 Caveats and Target Audience02:41 Top Line Recommendations for Pole Dance Frequency03:49 Understanding Exercise Intensity04:53 Practical Tips for Monitoring Intensity07:52 Importance of Rest and Recovery09:20 Cognitive Benefits of Physical Activity10:38 Consistency and Habit Formation12:37 Final Recommendations and ConclusionCitations: Erickson, K. I., Hillman, C., Stillman, C. M., Ballard, R. M., Bloodgood, B., Conroy, D. E., ... & Powell, K. E. (2019). Physical activity, cognition, and brain outcomes: a review of the 2018 physical activity guidelines. Medicine and science in sports and exercise, 51(6), 1242.Haskell, W. L., Lee, I. M., Pate, R. R., Powell, K. E., Blair, S. N., Franklin, B. A., ... & Bauman, A. (2007). Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Circulation, 116(9), 1081.Jakicic, J. M., Kraus, W. E., Powell, K. E., Campbell, W. W., Janz, K. F., Troiano, R. P., ... & 2018 Physical Activity Guidelines Advisory Committee. (2019). Association between bout duration of physical activity and health: systematic review. Medicine and science in sports and exercise, 51(6), 1213.Kaushal, N., & Rhodes, R. E. (2015). Exercise habit formation in new gym members: a longitudinal study. Journal of behavioral medicine, 38(4), 652-663.

28.12.2025 – Marc Friedrich (Finanzfachmann, Politpodcaster und Buchautor), Birgit Kelle (Buchautorin und Chefredakteurin der Online-Zeitung „Statement“) sowie Ralf Schuler (leitender Redakteur und Moderator bei Nius) diskutieren mit Burkhard Müller-Ullrich über das US-Einreiseverbot für zwei Drahtzieherinnen der deutschen Zensurindustrie, über die jüngsten kirchlichen Weihnachtsverhunzungen mit Poledance in Norddeutschland und einem schleimigen Jesus-Alien in Stuttgart, über die absolutistische Entrechtung des Schweizer Bürgers und Russlandexperten Jacques Baud durch die EU, über den absehbar näherrückenden Ausgang des Ukrainekriegs sowie über die absehbar näherkommende Kollision der deutschen und europäischen Finanzen mit dem Eisberg der Zahlungsunfähigkeit.

En '¡Buenos días, Javi y Mar!' celebran la Navidad. Javi y Mar juegan a jeroglíficos auditivos con Jimena, identificando deportes de gimnasio como Zumba, Body Pump y Pole Dance. El programa aborda el debate sobre ducharse por la noche o por la mañana, destacando los beneficios de la ducha nocturna para el sueño y las energías. Los oyentes comparten sus experiencias con la Inteligencia Artificial: Miguel Ángel la usa para cartas, Ana Pérez para excusas en reuniones, y Álex, un coleccionista, para diseñar coches a escala. El monólogo de Fernando Martín explora cómo las personas cruzan los pasos de cebra, analizando la importancia de la cortesía (dar las gracias) y la precaución, describiendo tipos como el contemplativo, el indeciso y el despectivo. Se promociona 'La Noche de CADENA 100' a beneficio de Manos Unidas, el 28 de marzo en el Movistar Arena de Madrid. Bely Basarte presenta su nuevo disco 'Amor Letal', descrito como terapia y autobiográfico, y anuncia un libro y su gira en ...

In this episode of 'Science of Slink: The Evidence-Based Pole Podcast,' host Dr. Rosy Boa interviews Roz 'The Diva' Mays about her extensive journey in the pole fitness community. Roz shares her personal experiences of starting pole dancing 18 years ago, her evolution into teaching, and her dedication to promoting body positivity and inclusivity in fitness. They discuss the challenges and triumphs of teaching plus-size students, navigating goal-setting without focusing on weight loss, and the importance of finding joy in physical activities. Roz also offers insights into mastering the basic invert move in pole dancing and invites listeners to connect with her online for further guidance and inspiration.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Where to find Roz:Instagram: https://www.instagram.com/rozthediva/Website (& newsletter signup): https://www.rozthediva.com/Chapters:00:00 Introduction and Guest Welcome00:36 Roz the Diva's Pole Journey02:16 Challenges and Triumphs in Fitness04:08 Creating Inclusive Fitness Spaces06:01 Teaching and Impacting Lives21:23 Mental Health and Pole Dancing26:37 Setting Goals Beyond Weight Loss31:51 Tips for Inverting in Pole34:31 Conclusion and Where to Find Roz

In this episode, we tackle five prevalent myths in the pole dancing community that can hinder your progress and increase the risk of injury. We delve into the misconception of 'pole every day,' the inefficacy of repetitive trick attempts without variation, the myth of injury-free techniques, and the complexities of flexibility training. Additionally, we address the unrealistic expectation of linear progress in pole dancing. By incorporating scientific research and practical training strategies, we aim to help you train smarter and achieve your pole dancing goals more effectively.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters:00:00 Introduction to Pole Dance Myths01:16 Myth 1: More Pole Equals Better Performance05:49 Myth 2: Repetition is the Best Way to Learn09:34 Myth 3: Injury Prevention Through Perfect Technique13:13 Myth 4: Flexibility Training Misconceptions17:54 Myth 5: The Illusion of Linear Progress25:44 Conclusion and Final ThoughtsCitationsEpisode with Dr. Rob Grey on motor learning research: https://www.slinkthroughstrength.com/science-of-slink-podcast/the-science-of-learning-to-move(Load & injuries) Greenspan S, Stuckey MI. Untangling risk factors including discipline-specific exposure for injuries in preprofessional and professional circus artists in the USA. BMJ Open Sport & Exercise Medicine. 2023;9:e001551. https://doi.org/10.1136/bmjsem-2023-001551(PNF is better) Minshull, C., Eston, R., Bailey, A., Rees, D., & Gleeson, N. (2014). The differential effects of PNF versus passive stretch conditioning on neuromuscular performance. European journal of sport science, 14(3), 233-241.(PNF is not better for all groups) Feland, J. B., Myrer, J. W., & Merrill, R. M. (2001). Acute changes in hamstring flexibility: PNF versus static stretch in senior athletes. Physical Therapy in sport, 2(4), 186-193.(PNF makes no difference) Arazi, H., Nia, F., Hakimi, M., & Mohamadi, M. (2012). The effect of PNF stretching combined with a resistance training on strength, muscle volume and flexibility in non-athlete male students. Sport Science, 5(1), 85-90.

This episode discusses how to prepare your body for pole dancing without having access to a pole. Rosy, a certified pole strength and conditioning specialist and online pole dance teacher, shares insights into pole conditioning, differentiates it from cross training, and highlights common mistakes people make. Key points include the importance of periodization, avoiding overtraining, and specifics on various conditioning methods such as resistance training, isometrics, body weight exercises, flexibility training, balance training, and cardio conditioning. Come dance with us! Use code “PODCAST” for $10 off your first month of Essentials of Slink! (Try a month of classes for the cost of a single drop in

In this episode of the Evidence-Based Pole Podcast, the host delves into the concept of capacity, discussing its importance in pole dancing and life in general. The episode covers physical capacity, emotional well-being, and the impact of holistic stress on one's ability to perform and enjoy activities like pole dancing.What to join us for an online class? Use the code “PODCAST” for $10 off your first month of Essentials of Slink! (Try a month of classes for the cost of a single drop in

Les propos exprimés dans ce podcast relèvent d'expériences et d'opinions personnelles dans un but de divertissement et ne substituent pas les conseils d'un.e sexologue ou autre professionnel de la santé. Cette semaine sur le podcast, les filles reçoivent Sonja Sloan, professeure d'université et danseuse de pole dance. Ensemble, elles plongent dans l'univers du pole comme outil de réappropriation de son corps, d'exploration de la sensualité et de résistance aux normes patriarcales. Au menu: - Le parcours de Sonia, entre doctorat en histoire de l'art et pole dance - Comment la pole peut transformer la confiance et la sexualité - La libération de la sensualité face aux tabous sociaux - La réconciliation entre recherche académique et pratique corporelle - L'inclusivité et l'impact du pole dance dans les communautés  Le podcast est présenté par Éros et Compagnie Utiliser le code promo : SEXEORAL pour 15% de rabais sur https://www.erosetcompagnie.com/ Les jouets dont les filles parlent: https://www.erosetcompagnie.com/page/podcast  Le podcast est présenté par Oxio. Pour plus d'informations: https://oxio.ca/ Code promo pour essayer Oxio gratuitement pendant un mois: SEXEORAL  Pour collaborations: partenariats@studiosf.ca Pour toutes questions: sexeoral@studiosf.ca Pour suivre les filles sur Patreon: https://www.patreon.com/sexeoralpodcast Pour contacter les filles directement, écrivez-nous sur Instagram: https://www.instagram.com/sexeoral.podcast/ Pour écouter sur Spotify: https://open.spotify.com/show/59Z6zW2JDjKXDjnLTOC78c Pour écouter sur Apple podcast: https://podcasts.apple.com/fr/podcast/sexe-oral/id1547085665 Pour louer un studio et commencer votre podcast: https://studiosf.ca/

In this episode of 'Science of Slink,' Dr. Rosy Boa revisits a previously aired discussion focused on the negative impacts of perfectionism, particularly in dance and movement. Dr. Boa highlights her personal journey of recognizing exhaustion and avoiding burnout, using it as a teaching moment for her audience. The episode delves into the definition and harmful effects of perfectionism, drawing from psychological research and personal anecdotes. Listeners are encouraged to be aware of perfectionistic tendencies and seek professional help if necessary. Tips for finding enjoyment in movement and restructuring goals to foster a healthier mindset are also provided. The episode stresses the importance of mental health and self-compassion in achieving sustainable, lifelong movement.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters:00:00 Introduction and Episode Context01:27 Thanking the Members02:13 Perfectionism: An Overview03:30 The Psychological Impact of Perfectionism05:28 Perfectionism in Dance and Movement18:22 Strategies to Combat Perfectionism27:31 Conclusion and Final ThoughtsSources: -Frost, R. O., Marten, P., Lahart, C., & Rosenblate, R. (1990). The dimensions of perfectionism. Cognitive therapy and research, 14, 449-468.-Further reading: https://www.psychologytoday.com/us/ba...-"Canadian prima ballerina Karen Kain acknowledged that perfectionism meant that she enjoyed a very small percentage of her more than 10,000 professional performances" Flett et al 2014-Hill, A. P., Mallinson-Howard, S. H., & Jowett, G. E. (2018). Multidimensional perfectionism in sport: A meta-analytical review. Sport, Exercise, and Performance Psychology, 7(3), 235.-Hall, H. K., & Hill, A. P. (2012). Perfectionism, dysfunctional achievement striving and burnout in aspiring athletes: The motivational implications for performing artists. Theatre, Dance and Performance Training, 3(2), 216-228.-Flett, G. L., & Hewitt, P. L. (2014). The perils of perfectionism in sports” revisited: Toward a broader understanding of the pressure to be perfect and its impact on athletes and dancers. International Journal of Sport Psychology, 45(4), 395-407.Learn more about my memberships!Essentials of Slink: https://www.slinkthroughstrength.com/essentials-of-slink-home-pole-membershipScience of Slink: https://www.slinkthroughstrength.com/science-of-slink-home-pole-membershipNot sure if you'd be a good fit? Take this quiz! https://www.slinkthroughstrength.com/online-pole-membership

A long overdue episode where I share my deep love for pole dancing with the incredible Dr. Cat Liang. She is a clinical psychologist and pole dance instructor who has conducted research on the therapeutic benefits of pole dance, particularly with women survivors of abuse.We talk about the internalized shame that women carry about their bodies and their sexuality. We talk about the importance of witnessing other women reclaiming their bodies through sensual movement, as well as the power of healing in a community of supportive women.We also discuss how creativity and pole dance help trauma survivors gain a sense of agency over their bodies and their emotions, and learn to feel safe with discomfort.Dr. Cat Liang is going to be running her first 12-week Sensual Movement workshop series in Los Angeles, California, where she puts her clinical research into practice. If you are interested in learning more and being on the waitlist, send her an email at info@drcatliang.comYou can learn more about her therapy work at her website: https://www.drcatliang.comFollow her therapeutic pole journey on Instagram: @liberated.danceInterested in connecting with other embodied therapists and practitioners? Join our free Facebook community here: The Embodied Practitioner ParadigmLearn more about our year-long, internationally accredited Somatic Coaching certification program here: The Healing Embodied Practitioner Training ProgramBook a free Career Vision Call to learn how this program can help bring your one-of-a-kind career dreams to life: https://healingembodied.hbportal.co/public/careervisionAdditional Resources:Want to be a client of Healing Embodied? Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/applyGet our free training for therapists, coaches, and practitioners, How to Not Burn out as a Therapist: https://healingembodied.kartra.com/page/burnoutGet our $7 ebook for therapists, coaches, and practitioners on how to create a career that lights you up and serves from overflow rather than burnout and self-sacrifice, From Overgiving to Overflow: https://healingembodied.kartra.com/page/overgiving-to-overflowWant to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keysGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus

Jesseca Banchy (@JessSAPHE⁩), the founder of Magnetic Soul Healing, activated her healing powers unexpectedly in 2022 after having a spiritual awakening. In 2021, she embarked on a holistic and spiritual journey shortly after beginning aerial dance and flexibility training. She dedicated her life to her physical, mental and spiritual health with a passion that led her to a spiritual awakening. Jesseca holds a Bachelor's Degree in Spanish Legal and Medical Translation/Interpretation with a minor in Music, a Master's of Science degree in Nursing, she is a certified Pole Dance teacher and is currently obtaining a PhD in Metaphysical Sciences. Her native languages are English and Spanish. She speaks, writes and reads in both languages fluently. While in her undergraduate studies, she learned to speak basic level Portuguese and knows basic level American Sign Language. In 2023, she retired from her career as a Registered Nurse. She worked in this career for 6 years throughout the U.S. specializing in ER, Trauma & Medical ICU, Wound Care, Medical-Surgical and Cardiac units. She retired from bedside nursing to explore the natural, holistic, energetic and faith based pathways to healing. Also, to pursue a career in dance and expand as an entrepreneur. Jesseca has a natural gift in healing and is expanding on this gift to guide others to heal and find inner peace that is naturally within all of us.https://magneticsoulhealing.org

In this episode of 'Science of Slink,' hosted by Dr. Rosy Boa, the focus is on the details of dancing in pole heels, a theme for June 2025. Dr. Boa outlines essential tips for choosing the right shoes, including the benefits of platforms, the significance of a sturdy stiletto, and the importance of proper shoe fit. She delves into the mechanics of balance, the challenges posed by the additional weight of heels, and strategies to avoid foot cramps. Additionally, Dr. Boa emphasizes the importance of acknowledging the roots of pole dancing in strip clubs and supporting sex workers, highlighting her studio's monthly contributions to various support organizations. Lastly, practical advice is offered on warming up properly to prevent foot cramps and ensuring better performance while dancing in heels.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters:00:00 Introduction and Theme Announcement00:51 Acknowledging the Roots of Pole Dancing01:49 The Mechanics of Dancing in Heels06:16 Choosing the Right Pole Heels12:47 Preventing Foot Cramps and Injuries16:19 Addressing Bunions and Final ThoughtsCitations:More information on the intrinsic muscles of the footCard, R. K., & Bordoni, B. (2023). Anatomy, Bony Pelvis and Lower Limb, Foot Muscles. In StatPearls [Internet]. StatPearls Publishing.Despite popular belief there is no strong scientific evidence that shoes or high heels cause bunions.Nix, S. E., Vicenzino, B. T., Collins, N. J., & Smith, M. D. (2012). Characteristics of foot structure and footwear associated with hallux valgus: a systematic review. Osteoarthritis and cartilage, 20(10), 1059-1074.Not even if you dance in shoes (including pointe shoes!).Kennedy, J. G., & Collumbier, J. A. (2008). Bunions in dancers. Clinics in sports medicine, 27(2), 321-328.Bunions seem to be mostly genetic.Coughlin, M. J., & Jones, C. P. (2007). Hallux valgus: demographics, etiology, and radiographic assessment. Foot & ankle international, 28(7), 759-777. Hannan, M. T., Menz, H. B., Jordan, J. M., Cupples, L. A., Cheng, C. H., & Hsu, Y. H. (2013). High heritability of hallux valgus and lesser toe deformities in adult men and women. Arthritis care & research, 65(9), 1515-1521. Piqué-Vidal, C., Solé, M. T., & Antich, J. (2007). Hallux valgus inheritance: pedigree research in 350 patients with bunion deformity. The Journal of foot and ankle surgery, 46(3), 149-154.

Von der Steinzeit über Allspaziergänge bis zum Tanz an der Stange ist es in Jan Grafs Gedanken nur ein winziger Schritt. Hier gibt es mehr Plattdeutsch: Podcast: Die plattdeutsche Morgenplauderei "Hör mal 'n beten to" als kostenloses Audio-Abo für Ihren PC: https://www.ndr.de/wellenord/podcast3096.html Die Welt snackt Platt: Alles rund um das Thema Plattdeutsch: https://www.ndr.de/plattdeutsch

In this episode of the Science of Slink podcast, Dr. Rosy Boa explores the question, 'What is the hardest pole dance move?' She explains that the answer depends on various factors such as individual physiology, training background, and specific adaptations. Dr. Boa discusses different challenging pole moves categorized by flexibility, strength, and athleticism, emphasizing the importance of specialized training. She also offers insights for hobbyist pole dancers on achieving impressive performances without extreme movements, and provides encouragement for those pursuing advanced techniques.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Citations:Hawley, J. A. (2002). Adaptations of skeletal muscle to prolonged, intense endurance training. Clinical and experimental pharmacology and physiology, 29(3), 218-222.Izquierdo, M., Häkkinen, K., Gonzalez-Badillo, J. J., Ibanez, J., & Gorostiaga, E. M. (2002). Effects of long-term training specificity on maximal strength and power of the upper and lower extremities in athletes from different sports. European journal of applied physiology, 87, 264-271.Chapters:00:00 Welcome to Science of Slink00:19 What is the Hardest Move in Pole Dance?01:17 Specificity of Training and Adaptation05:33 Flexibility moves08:26 Strength moves10:51 Power moves14:12 Impressive (but not necessarily difficult) moves for Performances16:56 Final Thoughts and Encouragement

In this episode of the Science of Slink podcast, Dr. Rosy Boa delves into the intricacies of learning pole dance at home. With a background in pole dance since 2012 and instruction since 2018, she brings extensive experience and scientific insights to the discussion. The episode covers the effectiveness of home-based exercise supported by recent research, methods to maintain motivation, and strategies to avoid common injuries. Dr. Boa shares her 'pyramid of pole' framework to guide beginners through physical conditioning, technical learning, and artistic expression. The episode also explores how to adapt training routines to home environments, addressing space limitations, flooring types, and unique home dynamics like pets or kids. Finally, Dr. Boa highlights the importance of appropriate movement levels and offers specific recommendations for home pole dance practice, urging listeners to be patient and consistent in their training.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Citations: McDonagh, S. T., Dalal, H., Moore, S., Clark, C. E., Dean, S. G., Jolly, K., ... & Taylor, R. S. (2023). Home‐based versus centre‐based cardiac rehabilitation. Cochrane database of systematic reviews, (10).Schutzer, K. A., & Graves, B. S. (2004). Barriers and motivations to exercise in older adults. Preventive medicine, 39(5), 1056-1061.Lee, J. Y., Lin, L., & Tan, A. (2019). Prevalence of pole dance injuries from a global online survey. The Journal of sports medicine and physical fitness, 60(2), 270-275.Nicholas, J., Weir, G., Alderson, J. A., Stubbe, J. H., Van Rijn, R. M., Dimmock, J. A., ... & Donnelly, C. J. (2022). Incidence, mechanisms, and characteristics of injuries in pole dancers: a prospective cohort study. Medical problems of performing artists, 37(3), 151-164.Dang, Y., Chen, R., Koutedakis, Y., & Wyon, M. A. (2023). The efficacy of physical fitness training on dance injury: a systematic review. International journal of sports medicine, 44(02), 108-116.Ambegaonkar, J. P., Chong, L., & Joshi, P. (2021). Supplemental training in dance: a systematic review. Physical Medicine and Rehabilitation Clinics, 32(1), 117-135.Bohm, S., Mersmann, F., & Arampatzis, A. (2015). Human tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults. Sports medicine-open, 1, 1-18.Chapters:00:00 Introduction to the Science of Slink Podcast02:24 The Benefits of Home-Based Pole Dance Training06:54 Building Physical Capacity for Pole Dance08:23 Cross Training and Injury Prevention14:09 Considerations for Home Pole Dancers18:00 Recommendations for Beginners21:20 The Science of Slink Membership23:21 Conclusion and Final Thoughts

У розмові з Сашею Улашиною обговорюється її кар'єра в танцях, зокрема в полденсі, та розвиток її студії. Вона ділиться досвідом, як жінки через танець можуть розкрити себе, змінити стереотипи та знайти нові можливості для самовираження.Саша - https://www.instagram.com/sasha_ulashyna/Sandra Dance School - https://www.instagram.com/sandra__dance__school/____

Christopher & Jobst im Gespräch mit Sabrina. Wir reden über Autos und Persönlichkeiten, Mercedes 300SL mit Flügeltüren, Christophers Saab Cabrio zu verschenken, ohne Plan in die Zukunft, ein Deep Purple-Tattoo, aufwachsen mit Pop Punk & Korn, Evanescence & Avril Lavigne, aus Nostalgie mal wieder Linkin Park, die Crossover Band Molotov, die meisten Miss World kommen aus Venezuela, im Fitness-Studio arbeiten, gut mit Lautstärke, beste Freundin Mama, die Kälte in Deutschland und die Wärme der Menschen in Südamerika, supergern Spanisch sprechen, zurück zur "Jungsmusik", Wald-Parties & Dorffeste, in der Schule nicht so die Persönlichkeit entwickeln können, Ausbildung zur Automobilkauffrau, ab drei Jahren Ballettunterricht, plötzlich hat Marlene gefehlt, die Rofa in Ludwigsburg, Parkway Drive & Deathcore, in der Corona-Zeit mit Hardcore anfangen, Turnstile als Einstieg, Counterparts im Juha West, Reise in die Oetinger Villa, die Community im Hardcore, die Stuttgarter HC-History um Sidekick, Crisis Never Ends & Empowerment, Dying Wish, Jess mit Swoon, "Demo kommt bald", kleine Shows immer cooler, via Kickboxing zum Poledance, die Balletthand nicht rausbekommen, spinning vs. static poles, tanzen im "DNA"-Video von Mavis, ganz schlimm FOMO haben, Karaoke in der Trude, gutes schwäbisches Essen, Morgen- und Abendroutinen, uvm.Drei Songs für die Playlist1) Ein Lied, das Sabrina mit Venezuela, verbindet: OSCAR D´LÉON - Llorarás2) Ein richtig guter Song zum Poledancen: LANA DEL RAY - Westcoast3) Einer von Sabrina liebsten Hardcore-Songs: ONE STEP CLOSER - Leave Me Behind

Follow-along five minute pole warm up on YouTube: https://www.youtube.com/watch?v=1GAP_7LDgo8In this episode of Science of Slink, Dr. Rosy Boa delves into the importance of warmups for pole dancers. She explains that warming up is crucial for reducing injury and enhancing performance. The discussion covers the types of activities to include in a warmup, such as increasing body temperature, improving circulation, and moving joints through their range of motion. Dr. Boa also highlights the importance of psychological preparation. She advises against incorporating flexibility training into warmups, recommending that such exercises be done separately. The episode is filled with insights drawn from scientific studies and practical experiences, offering a comprehensive guide to effective warmups for pole athletes.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapter:00:00 Introduction to Warmups00:33 The Purpose of Warmups01:26 Evidence Supporting Warmups03:18 Components of an Effective Warmup06:13 Psychological and Neurological Preparation10:04 Flexibility Training: What to Avoid14:04 Conclusion and Final TipsCitations:Racinais S, Cocking S, Périard JD. Sports and environmental temperature: From warming-up to heating-up. Temperature (Austin). 2017 Aug 4;4(3):227-257. doi: 10.1080/23328940.2017.1356427. PMID: 28944269; PMCID: PMC5605167.  Safran, M. R., Garrett JR, W. E., Seaber, A. V., Glisson, R. R., & Ribbeck, B. M. (1988). The role of warmup in muscular injury prevention. The American journal of sports medicine, 16(2), 123-129.Malliou, P., Rokka, S., Beneka, A., Mavridis, G., & Godolias, G. (2007). Reducing risk of injury due to warm up and cool down in dance aerobic instructors. Journal of Back and Musculoskeletal Rehabilitation, 20(1), 29-35.Barengo, N.C Meneses-Echávez, J.F., Ramírez-Vélez, R., Cohen, D.D., Tovar, G., & Bautista, J.E.C. (2014). The Impact of the FIFA 11+ Training Program on Injury Prevention in Football Players: A Systematic Review. 2015. International Journal of Environmental Research and Public Health, 11(11), pp.11986–12000. http://www.ncbi.nlm.nih.gov/pubmed/25415209Cramer, J. T., Housh, T. J., Weir, J. P., Johnson, G. O., Coburn, J. W., & Beck, T. W. (2005). The acute effects of static stretching on peak torque, mean power output, electromyography, and mechanomyography. European journal of applied physiology, 93, 530-539.

Send us a textPodcast tour stop #6 at The Lioness Pole Den studio in Bakersfield, CA! Stepping into the fascinating & intricate world of pole dance fitness, the challenges and the incredible upside from a physical and mental standpointVic sits with owner/creator, Danielle Birks, to talk about the amazing environment she has cultivated over 5+ years in this studio. Why giving women a place to feel safe, sexy, confident and stronger all in one is so damn powerfulChanging the perception of pole fitness and the events that led her to opening her own gym after almost 10 years of practiceEvery person we've spoken to had GLOWING reviews for The Lioness Pole Den, so we dive into what it takes to create such a welcoming environment for all who walk through those doors. What level of fitness do you need to start?Why a support system is pivotal to successPOST INTERVIEW: A loyal Burger King fan passed away and the restaurant went to his funeral. Vic sneaks in a confession & more!Find Vic: @vicdradioFind the pod:@ilysayitbackpod

Chaque jour, Jean-Luc Lemoine vous offre une session de rattrapage de tout ce qu'il ne fallait pas manquer dans les médias.

Chaque jour, Jean-Luc Lemoine vous offre une session de rattrapage de tout ce qu'il ne fallait pas manquer dans les médias.

Chaque jour, Jean-Luc Lemoine vous offre une session de rattrapage de tout ce qu'il ne fallait pas manquer dans les médias.

In this episode of 'Science of Slink,' Dr. Rosy Boa delves into the neuroscience behind pleasure, particularly in the context of dance. She explains the hedonic system, how pleasure systems function, and the specific attributes that make dance so enjoyable. Dr. Boa also shares practical takeaways for dancers to enhance their pleasure in dancing, and announces upcoming Q&A episodes.Chapters:01:16 Understanding Pleasure Systems02:36 The Neuroscience of Pleasure12:57 Pleasure and Dance19:30 Practical Takeaways for Dancers22:49 Conclusion and Final ThoughtsCitationsBerridge, K. C., & Kringelbach, M. L. (2015). Pleasure systems in the brain. Neuron, 86(3), 646-664.Kringelbach, M. L., & Berridge, K. C. (2017). The affective core of emotion: Linking pleasure, subjective well-being, and optimal metastability in the brain. Emotion Review, 9(3), 191-199.Poikonen, H., Toiviainen, P., & Tervaniemi, M. (2016). Early auditory processing in musicians and dancers during a contemporary dance piece. Scientific Reports, 6(1), 33056.Vander Elst, O. F., Vuust, P., & Kringelbach, M. L. (2021). Sweet anticipation and positive emotions in music, groove, and dance. Current Opinion in Behavioral Sciences, 39, 79-84.

Biomedical engineer and sex tech entrepreneur Isabella Sandak-Lewin joins Eva Oh on the #teakink Podcast to break down the gaps in medicine's understanding of female sexuality. From the forgotten science of the female orgasm to the struggles of innovating in sex tech, Isabella shares her journey of developing a wearable sex toy and a diagnostic tool for BV. They explore the orgasm gap, cross-dressing, pole dancing at Cambridge, and the link between sexuality and personal freedom. Watch on YouTube: https://youtube.com/evaoh More on Eva Oh: https://eva-oh.com HIGHLIGHTS: Here are the timestamps for the video episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Welcome. What is #teakink (00:23) - Isabella Sandak-Lewin - Biomedical Engineer and Sex Tech Entrepreneur (01:53) - The Forgotten Interaction of Body, Medicine and Sexuality (05:40) - Medicine Forgot the Female Orgasm (10:15) - The Orgasm Gap (12:40) - Isabella's Wearable Sex Toy (18:13) - Isabella's BV and More Diagnosis Tool (24:40) - Adolescence, Ballet and Eating Disorders (29:30) - Cross-Dressing and How Women and Men are Perceived (34:00) - How Isabella Claimed Her Sexuality (38:35) - Fem Tech and Sex Tech Struggles (40:00) - 'Coming Out' About Sex Tech (45:00) - The Link Between Sexuality and Personal Freedom (50:00) - Pole Dance, Cambridge University and Castration (58:35) - COVID and Saying Yes

In this episode of 'Science of Slink,' host Dr. Rosy Boa explores the evidence-based research surrounding the question 'Can pole dance help you de-stress?' Dr. Boa reviews various studies on how exercise, particularly aerobic activities like freestyle pole dancing, interact with the body's stress systems to reduce stress. Topics include the physiological mechanisms like the HPA axis, recommendations for effective exercise regimens, and the benefits of integrating creative elements and deep breathing. Rosy also highlights the challenges of staying active when stressed and provides practical tips for incorporating stress-relieving activities into your routine. Citations Mentioned: Mastorakos, G., Pavlatou, M., Diamanti-Kandarakis, E., & Chrousos, G. P. (2005). Exercise and the stress system. Hormones (Athens), 4(2), 73-89. Breus, M. J., & O'Connor, P. J. (1998). Exercise-induced anxiolysis: a test of the" time out" hypothesis in high anxious females. Medicine and science in sports and exercise, 30(7), 1107-1112. King, A. C., Baumann, K., O'Sullivan, P., Wilcox, S., & Castro, C. (2002). Effects of moderate-intensity exercise on physiological, behavioral, and emotional responses to family caregiving: a randomized controlled trial. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 57(1), M26-M36. Spalding, T. W., Lyon, L. A., Steel, D. H., & Hatfield, B. D. (2004). Aerobic exercise training and cardiovascular reactivity to psychological stress in sedentary young normotensive men and women. Psychophysiology, 41(4), 552-562. Stults-Kolehmainen, M. A., & Sinha, R. (2014). The effects of stress on physical activity and exercise. Sports medicine, 44, 81-121. Martin, L., Oepen, R., Bauer, K., Nottensteiner, A., Mergheim, K., Gruber, H., & Koch, S. C. (2018). Creative arts interventions for stress management and prevention—a systematic review. Behavioral Sciences, 8(2), 28. Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018). How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing. Frontiers in human neuroscience, 12, 353. Chapters: 00:00 Introduction to the Science of Slink 00:32 The Stress-Relieving Power of Pole Dancing 01:11 Real-Life Experiences and Observations 05:25 Understanding the Science Behind Stress and Exercise 08:31 Effective Exercise Strategies for Stress Reduction 15:56 Incorporating Creativity and Deep Breathing 21:22 Final Thoughts and Encouragement

FULL SHOW: Tuesday, February 4th, 2025 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

Einerseits ist es bestimmt toll, wenn Schauspielerinnen oder Schauspieler so gut zu ihren Rollen passen, dass sie zum Synonym füreinander werden. Bei der 1966 in Dresden zur Welt gekommenen Claudia Schmutzler war das der Fall. Mit „Go, Trabi, Go“ wurde sie einer großen Öffentlichkeit bekannt, aber die Rolle in der Sat1-Serie „Für alle Fälle Stefanie“ war ihr, so sahen es viele, absolut auf den Leib geschneidert. Claudia, das war Stefanie und umgekehrt, basta. Und da muss man sich irgendwie rauswurschteln, jedenfalls dann, wenn man noch mal zu neuen Ufern aufbrechen möchte. Gar nicht so einfach, wenn sich die Zuschauer doch schon ihr Bild gemacht haben. Claudia Schmutzler bekam das aber hin und wurde fast 12 Jahre lang zu Kriminalkommissarin Börensen in der ZDF-Serie SOKO Wismar. Heute spielt Schmutzler Theater, arbeitet mit Blumen und Pflanzen, hat sich ein 2. Standbein als Coach erarbeitet und: tanzt an der Stange. „Poledance“, alle schon mal gehört, und nein, nicht für Geld und nicht in zwielichtigen Schuppen, sondern als Sportart, als höchst anstrengende übrigens. Für unser Gespräch bringt Claudia extra das alte Kochbuch ihrer Großeltern mit, wir sprechen über Grillsaucen und Petersilie, Schokolade im Kühlschrank und Zigaretten zum Dessert. *** WERBUNG Toast Hawaii wird unterstützt von dmBio, die Bio-Lebensmittelmarke von dm-drogerie markt. Ganz nach dem Motto „Natürlich lecker erleben“ bietet dmBio mit mehr als 550 Produkten eine vielfältige Auswahl – von leckeren Snacks für zwischendurch bis hin zu original italienischen Tomatensaucen. Haben auch Sie eine dmBio-Geschichte, die im Podcast erzählt werden soll? Dann schreiben Sie uns gerne unter rustberlin@icloud.com ÖKO-Kontrollstelle: DE-ÖKO-007

On this episode we're joined by Lauren McIntyre, a certified athletic trainer & clinical specialist at the NYU Langone Medical Center's Harkness Center for Dance Injuries. (IG: @harknesscenterfordanceinjuries) In this episode, we talk about:  What concussions are, how often they happen in dance & why they can be so ard to catch What to do if you think you might have one The revolution in concussion care (recommendations have changed drastically!) How to reduce your recovery time by five days (or more!) Advice for pole students & teachers on what to do BEFORE a concussion happens

Welcome to the 1st episode of 2025….let's work it out!    This week we head to Vegas to chat with my smokin' sister Ruby Denaé (@rubydenae / @ruebdelic) all about Pole Dancing, why it's such a good workout & how Cannabis fuels her freestyle sessions.   We also talk about:

When I tell you this woman's resume is pages long… I mean it! We at IDP are thrilled to welcome the dance & pole diva herself: Johanna Sapakie! You've seen her work in “Hustlers”,  “Super Bowl LIV”, “RuPaul's Drag Race”, Formula 1, and Cirque du Soleil to name a few! Johanna shares her unique story as a dancer, circus artist, choreographer, and educator. Don't miss this amazing human's story and insight to succeeding as an entertainer!SOCIALS:Us! - @insidedancepodcastJohanna Sapakie - @JohannaSapakieReal & @JohannaSapakieDanceAlex - @alexyonkTaylor - @tbradchoreoSupport the show

Shownotes: In this PART 2 episode, Nicole opens up about her personal journey of healing and self-discovery. She delves deep into her relationship with her mother, exploring how childhood experiences shaped her views on femininity and intimacy. Nicole shares powerful insights from recent psychedelic experiences that helped her release judgments and find compassion for her mother. The episode covers themes of ancestral healing, redefining femininity, and Nicole's evolution in dating and relationships as she steps more fully into her power as a woman. Listeners will be inspired by Nicole's vulnerability and the transformative power of doing inner work. Highlights: - Nicole's childhood experiences with her mother and how they impacted her views on women - Insights from recent mushroom ceremonies with her mother  - Healing ancestral trauma and mother-daughter wounding - Redefining femininity and embracing all aspects of self - Nicole's journey to feel worthy and "like a goddess" in relationships - The importance of having compassion for our parents - Strategies for dating with intention and raising your standards - How to approach sexuality and intimacy from a place of empowerment - The value of gratitude in personal growth and relationships Connect with Nicole: Instagram: @⁠nicolethepole⁠ & ⁠@nicolethesoulcoach⁠ Website: ⁠www.nicolethepole.com ⁠ Student to performer Masterclass: ⁠https://my-site-106984-106517.square.site/product/-recording-how-to-go-from-student-to-performer-manifest-dream-opportunities/12?cs=true&cst=custom⁠ Committed to Self Challenge on IG:  ⁠https://ig.me/j/AbZQ2ivmM01o1a6L/⁠ Connect with Josefina: Instagram: ⁠@Josefinabashout⁠ Website: ⁠josefinabashout.com

In this episode we dive deep with Nicole Williams, also known as Nicole “ThePole,” a luminary in the pole dance world whose journey from a personal trainer to a pole dance icon encapsulates the essence of empowerment and transformation. Nicole's story is not just about ascending to stardom through her appearances on high-profile shows like The Ellen DeGeneres Show and Access Hollywood or teaching celebrities the art of pole dance. It's a narrative of self-discovery, embracing femininity, and breaking barriers in the fitness and dance world. Join us as Nicole shares her inspiring journey, from teaching herself pole dance moves through YouTube videos to opening Allure Dance and Fitness, one of Los Angeles' pioneer pole studios.  Throughout the episode, Nicole's passion for her craft and her dedication to empowering others shines through, making it a must-listen for anyone interested in the intersection of movement, empowerment, and personal growth. Nicole also shares tips for beginners interested in exploring pole dancing and how to approach it with an open heart and mind.  Discover how Nicole turned her passion into a movement that empowers women to embrace their strength, grace, and sensuality. Stay tuned for PART 2, where we'll delve into the more personal aspects of Nicole's life and journey… Highlights: - Empowerment Through Movement: Nicole discusses how pole dancing has become a powerful platform for self-expression and empowerment. - Teaching Philosophy: Insight into Nicole's teaching methods, her connection with students, and how she fosters a positive and empowering learning environment. - Breaking Stereotypes: How Nicole's journey challenges the preconceived notions about pole dancing. - Vision for the Future: Nicole shares her hopes and dreams for the future of pole dance as a recognized form of fitness and art. Connect with Nicole: Instagram: @nicolethepole & @nicolethesoulcoach Website: www.nicolethepole.com  Student to performer Masterclass: https://my-site-106984-106517.square.site/product/-recording-how-to-go-from-student-to-performer-manifest-dream-opportunities/12?cs=true&cst=custom Committed to Self Challenge on IG:  https://ig.me/j/AbZQ2ivmM01o1a6L/ Connect with Josefina: Instagram: @Josefinabashout Website: josefinabashout.com

Vi träffar Marcus Elsberg, som förutom att driva gymmet Revive Kristianstad även är svensk mästare i Poledance. Marcus är dessutom ordförande i det svenska förbundet och var nyligen med och arrangerade VM här på hemmaplan. Poledance – tuffare än man kanske tror: 00:07:10 – Marcus in 00:56:09 – Marcus ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för andra plus att värdarna blir glada.

Today on the W&J show, the boys talk about AI research clauses in school, a 71 year old pole dancer, and Travis Kelce moving focus from football to acting.

A Cuckold Story "Pole Dance"  by Intiseb   Do you have a great ponder suggestion?  Email me at rebecca.rawtruth@gmail.com https://www.rawtruthpodcasts.com ------------------------------------------------------- Be sure to check out my other podcast Raw Truth: Stories of Female Infidelity where you get your podcasts. VOTE FOR THE HOT 50 PODCASTS https://www.rawtruthpodcasts.com/vote ------------------------------------------------------ *****Please help me grow by rating and reviewing the show on Apple Podcasts ------------------------------------------------------ Follow me: Facebook https://www.facebook.com/RawTruthPodcaster Instagram @podcastrawtruth Twitter @RawFemale TikTok @Rawtruthpodcast19 Contact Email: rebecca.rawtruth@gmail.com ------------------------------------------------------- Music provided by: Introduction & ending music:  Infomercial Artist: Dan Papp www.envato.com www.freesound.org

Mark Driscoll is mad at a pole, there is a god shoe, and Ron Desantis is putting pastors in schools. Hosted by Trevor Poelman and Damien Doepping Support Belief It Or Not Brought to you By: The Sonar Network https://thesonarnetwork.com/

Mark Driscoll is mad at a pole, there is a god shoe, and Ron Desantis is putting pastors in schools. Hosted by Trevor Poelman and Damien Doepping Support Belief It Or Not Created by Trevor Poelman Produced and Edited by Jamie Carlisle Produced by Michael Mongiardi Art by Joel Jackson Music by Devon Hyland Special Thanks to The Sonar Network Visit https://www.beliefitornot.com/ Email enquiries to Trevor.Poelman@BeliefItOrNot.com Follow Belief It Or Not: Facebook: https://www.facebook.com/beliefitornot Instagram: https://www.instagram.com/beliefitornotpodcast/ BlueSky: https://bsky.app/profile/beliefitornot.bsky.social TikTok: www.tiktok.com/@beliefitornot Patreon: https://www.patreon.com/beliefitornot Brought to you By: The Sonar Network https://thesonarnetwork.com/

Pole dancing often gets a bad rep, especially from men. But it's a form of exercise and empowerment for many women, when they feel free and supported to try it. This is the real side of pole dance and I hope it helps you respect all women who do it and support your woman if she's interested in using it as a form of self discovery, self love, enjoyment, feeling sexy, meeting confident female friends (like I met Jamie!), etc. If your gf/wife is looking to find self-empowerment or to feel sexy again using pole as a tool to do it, have her check out Jamie's content!Find Jamie: Instagram.com/lebowsplitz instagram.com/theinspiredcaptureYouTube.com/lebowsplitzpoledanceSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://www.stephanieganowski.com/offers/2gA2VzBH