Podcasts about Pole dance

Von der Pariser Vorstadt ans Bayerische Staatsschauspiel – Lange denkt Vassilissa, dass sie Tänzerin werden wird. Doch die formale Strenge der klassischen Ausbildung bringen sie kurz vor ihrem Abschluss dazu, den Traum aufzugeben. Über Umwege findet sie zum Schauspiel und damit doch zurück zur Bühne. Welche Freiheiten ihr das Schauspiel bietet und wie Poledance ihre Sicht auf Weiblichkeit beeinflusst hat, darüber spricht sie mit Intendant Andreas Beck in dieser Folge. Ihr habt Fragen, Anmerkungen oder Wünsche? Wir freuen uns auf eure Nachricht per Mail an onlinekommunikation@residenztheater.de! Mehr zu Vassilissa: Vassilissa Reznikoff (residenztheater.de) SALOME nach Oscar Wilde in einer Bearbeitung von Jarosław Murawski Inszenierung Ewelina Marciniak Ausgehend von Oscar Wildes berühmten Einakter interpretiert die polnische Regisseurin Ewelina Marciniak die Figur Salome komplett neu. Bei ihr ist sie nicht länger eine skandalisierte Femme fatale, sondern eine junge Frau, die sich mit allen Mitteln aus den Zwängen ihrer Umgebung zu befreien versucht. Mehr zu SALOME: Salome (residenztheater.de) EINE ZIERDE FÜR DEN VEREIN vom Rauchen, Sporteln, Lieben und Verkaufen; nach dem gleichnamigen Roman von Marieluise Fleißer für die Bühne bearbeitet von Elsa-Sophie Jach und Constanze Kargl Inszenierung Elsa-Sophie Jach Gustl Gillich, Tabakwarenhändler und lokaler Schwimmstar, verliebt sich in Frieda Geier, Vertreterin für Mehl. Als er jedoch in der Liebe ein Geschäftsmodell und in Frieda eine Billigarbeitskraft entdeckt, wird er von ihr verlassen und findet Trost in Frauenhass und Männerbündelei. Elfriede Jelinek bezeichnete Fleißer, deren einzigen Roman Elsa-Sophie Jach für die Bühne bearbeitet, als die «größte Dramatikerin des 20. Jahrhunderts». Mehr zu EINE ZIERDE FÜR DEN VEREIN: Eine Zierde für den Verein (residenztheater.de) DAS KÄTHCHEN VON HEILBRONN von Heinrich von Kleist in einer Fassung von Elsa-Sophie Jach mit Texten aus «Kein Ort. Nirgends» von Christa Wolf Inszenierung Elsa-Sophie Jach In seinem erfolgreichsten Stück verbindet Heinrich von Kleist die Romantik des Märchens mit der Tragik des Schauspiels. Es gibt ein Femegericht, ein brennendes Schloss, einen Cherub, dazu Intrigen und einen Giftanschlag. Doch Kleists Käthchen geht zielstrebig ihren Weg und weicht dem Grafen Wetter vom Strahl nicht von der Seite, weil er ihr im Traum als die große Liebe offenbart wurde. Mehr zu DAS KÄTHCHEN VON HEILBRONN: Das Käthchen von Heilbronn (residenztheater.de) Mehr zu den Veranstaltungen am Residenztheater findet ihr hier: Spielplan | residenztheater.de Residenztheater (@residenztheater) auf Instagram Im Gespräch: Andreas Beck und Vassilissa Reznikoff Redaktion: Lea Unterseer, Benedikt Ronge Schnitt: Lea Unterseer, Jan Faßbender Musik: Michael Gumpinger

Biomedical engineer and sex tech entrepreneur Isabella Sandak-Lewin joins Eva Oh on the #teakink Podcast to break down the gaps in medicine's understanding of female sexuality. From the forgotten science of the female orgasm to the struggles of innovating in sex tech, Isabella shares her journey of developing a wearable sex toy and a diagnostic tool for BV. They explore the orgasm gap, cross-dressing, pole dancing at Cambridge, and the link between sexuality and personal freedom. Watch on YouTube: https://youtube.com/evaoh More on Eva Oh: https://eva-oh.com HIGHLIGHTS: Here are the timestamps for the video episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Welcome. What is #teakink (00:23) - Isabella Sandak-Lewin - Biomedical Engineer and Sex Tech Entrepreneur (01:53) - The Forgotten Interaction of Body, Medicine and Sexuality (05:40) - Medicine Forgot the Female Orgasm (10:15) - The Orgasm Gap (12:40) - Isabella's Wearable Sex Toy (18:13) - Isabella's BV and More Diagnosis Tool (24:40) - Adolescence, Ballet and Eating Disorders (29:30) - Cross-Dressing and How Women and Men are Perceived (34:00) - How Isabella Claimed Her Sexuality (38:35) - Fem Tech and Sex Tech Struggles (40:00) - 'Coming Out' About Sex Tech (45:00) - The Link Between Sexuality and Personal Freedom (50:00) - Pole Dance, Cambridge University and Castration (58:35) - COVID and Saying Yes

In this episode of 'Science of Slink,' host Dr. Rosy Boa explores the evidence-based research surrounding the question 'Can pole dance help you de-stress?' Dr. Boa reviews various studies on how exercise, particularly aerobic activities like freestyle pole dancing, interact with the body's stress systems to reduce stress. Topics include the physiological mechanisms like the HPA axis, recommendations for effective exercise regimens, and the benefits of integrating creative elements and deep breathing. Rosy also highlights the challenges of staying active when stressed and provides practical tips for incorporating stress-relieving activities into your routine. Citations Mentioned: Mastorakos, G., Pavlatou, M., Diamanti-Kandarakis, E., & Chrousos, G. P. (2005). Exercise and the stress system. Hormones (Athens), 4(2), 73-89. Breus, M. J., & O'Connor, P. J. (1998). Exercise-induced anxiolysis: a test of the" time out" hypothesis in high anxious females. Medicine and science in sports and exercise, 30(7), 1107-1112. King, A. C., Baumann, K., O'Sullivan, P., Wilcox, S., & Castro, C. (2002). Effects of moderate-intensity exercise on physiological, behavioral, and emotional responses to family caregiving: a randomized controlled trial. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 57(1), M26-M36. Spalding, T. W., Lyon, L. A., Steel, D. H., & Hatfield, B. D. (2004). Aerobic exercise training and cardiovascular reactivity to psychological stress in sedentary young normotensive men and women. Psychophysiology, 41(4), 552-562. Stults-Kolehmainen, M. A., & Sinha, R. (2014). The effects of stress on physical activity and exercise. Sports medicine, 44, 81-121. Martin, L., Oepen, R., Bauer, K., Nottensteiner, A., Mergheim, K., Gruber, H., & Koch, S. C. (2018). Creative arts interventions for stress management and prevention—a systematic review. Behavioral Sciences, 8(2), 28. Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018). How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing. Frontiers in human neuroscience, 12, 353. Chapters: 00:00 Introduction to the Science of Slink 00:32 The Stress-Relieving Power of Pole Dancing 01:11 Real-Life Experiences and Observations 05:25 Understanding the Science Behind Stress and Exercise 08:31 Effective Exercise Strategies for Stress Reduction 15:56 Incorporating Creativity and Deep Breathing 21:22 Final Thoughts and Encouragement

FULL SHOW: Tuesday, February 4th, 2025 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

Einerseits ist es bestimmt toll, wenn Schauspielerinnen oder Schauspieler so gut zu ihren Rollen passen, dass sie zum Synonym füreinander werden. Bei der 1966 in Dresden zur Welt gekommenen Claudia Schmutzler war das der Fall. Mit „Go, Trabi, Go“ wurde sie einer großen Öffentlichkeit bekannt, aber die Rolle in der Sat1-Serie „Für alle Fälle Stefanie“ war ihr, so sahen es viele, absolut auf den Leib geschneidert. Claudia, das war Stefanie und umgekehrt, basta. Und da muss man sich irgendwie rauswurschteln, jedenfalls dann, wenn man noch mal zu neuen Ufern aufbrechen möchte. Gar nicht so einfach, wenn sich die Zuschauer doch schon ihr Bild gemacht haben. Claudia Schmutzler bekam das aber hin und wurde fast 12 Jahre lang zu Kriminalkommissarin Börensen in der ZDF-Serie SOKO Wismar. Heute spielt Schmutzler Theater, arbeitet mit Blumen und Pflanzen, hat sich ein 2. Standbein als Coach erarbeitet und: tanzt an der Stange. „Poledance“, alle schon mal gehört, und nein, nicht für Geld und nicht in zwielichtigen Schuppen, sondern als Sportart, als höchst anstrengende übrigens. Für unser Gespräch bringt Claudia extra das alte Kochbuch ihrer Großeltern mit, wir sprechen über Grillsaucen und Petersilie, Schokolade im Kühlschrank und Zigaretten zum Dessert. *** WERBUNG Toast Hawaii wird unterstützt von dmBio, die Bio-Lebensmittelmarke von dm-drogerie markt. Ganz nach dem Motto „Natürlich lecker erleben“ bietet dmBio mit mehr als 550 Produkten eine vielfältige Auswahl – von leckeren Snacks für zwischendurch bis hin zu original italienischen Tomatensaucen. Haben auch Sie eine dmBio-Geschichte, die im Podcast erzählt werden soll? Dann schreiben Sie uns gerne unter rustberlin@icloud.com ÖKO-Kontrollstelle: DE-ÖKO-007

On this episode we're joined by Lauren McIntyre, a certified athletic trainer & clinical specialist at the NYU Langone Medical Center's Harkness Center for Dance Injuries. (IG: @harknesscenterfordanceinjuries) In this episode, we talk about:  What concussions are, how often they happen in dance & why they can be so ard to catch What to do if you think you might have one The revolution in concussion care (recommendations have changed drastically!) How to reduce your recovery time by five days (or more!) Advice for pole students & teachers on what to do BEFORE a concussion happens

Welcome to the 1st episode of 2025….let's work it out!    This week we head to Vegas to chat with my smokin' sister Ruby Denaé (@rubydenae / @ruebdelic) all about Pole Dancing, why it's such a good workout & how Cannabis fuels her freestyle sessions.   We also talk about:

When I tell you this woman's resume is pages long… I mean it! We at IDP are thrilled to welcome the dance & pole diva herself: Johanna Sapakie! You've seen her work in “Hustlers”,  “Super Bowl LIV”, “RuPaul's Drag Race”, Formula 1, and Cirque du Soleil to name a few! Johanna shares her unique story as a dancer, circus artist, choreographer, and educator. Don't miss this amazing human's story and insight to succeeding as an entertainer!SOCIALS:Us! - @insidedancepodcastJohanna Sapakie - @JohannaSapakieReal & @JohannaSapakieDanceAlex - @alexyonkTaylor - @tbradchoreoSupport the show

Shownotes: In this PART 2 episode, Nicole opens up about her personal journey of healing and self-discovery. She delves deep into her relationship with her mother, exploring how childhood experiences shaped her views on femininity and intimacy. Nicole shares powerful insights from recent psychedelic experiences that helped her release judgments and find compassion for her mother. The episode covers themes of ancestral healing, redefining femininity, and Nicole's evolution in dating and relationships as she steps more fully into her power as a woman. Listeners will be inspired by Nicole's vulnerability and the transformative power of doing inner work. Highlights: - Nicole's childhood experiences with her mother and how they impacted her views on women - Insights from recent mushroom ceremonies with her mother  - Healing ancestral trauma and mother-daughter wounding - Redefining femininity and embracing all aspects of self - Nicole's journey to feel worthy and "like a goddess" in relationships - The importance of having compassion for our parents - Strategies for dating with intention and raising your standards - How to approach sexuality and intimacy from a place of empowerment - The value of gratitude in personal growth and relationships Connect with Nicole: Instagram: @⁠nicolethepole⁠ & ⁠@nicolethesoulcoach⁠ Website: ⁠www.nicolethepole.com ⁠ Student to performer Masterclass: ⁠https://my-site-106984-106517.square.site/product/-recording-how-to-go-from-student-to-performer-manifest-dream-opportunities/12?cs=true&cst=custom⁠ Committed to Self Challenge on IG:  ⁠https://ig.me/j/AbZQ2ivmM01o1a6L/⁠ Connect with Josefina: Instagram: ⁠@Josefinabashout⁠ Website: ⁠josefinabashout.com

Dr. Rosy Boa dives into the science behind pole dancing, discussing the physical adaptations required for the sport. She clarifies the specific strength requirements for pole dancers, emphasizing the importance of specialized training over general fitness. Through examining recent studies, she highlights how pole dancing improves core, upper body strength, and grip strength, while identifying the need for anti-rotational strength, unilateral strength, and proper shoulder flexion. The podcast also offers insights into the unique physical and psychological benefits that come with pole dancing experience. Learn more and take class with Rosy online at https://www.slinkthroughstrength.com/ Chapters: 00:00 Introduction and Clarification 00:21 Common Misconceptions About Pole Dancing 00:41 Specific Physical Adaptations in Pole Dancers 02:33 Research on Pole Dancing Strength 03:39 Methods of Measuring Pole Strength 05:26 Studies on Pole Dance Training Effects 10:14 Psychological and Physiological Outcomes 12:58 Recommended Strength Training for Pole Dancers 18:36 Conclusion and Final Thoughts Citations Hawley, J. A. (2002). Adaptations of skeletal muscle to prolonged, intense endurance training. Clinical and experimental pharmacology and physiology, 29(3), 218-222. Gustavo F. Pedrosa, Fernando V. Lima, Brad J. Schoenfeld, Lucas T. Lacerda, Marina G. Simões, Mariano R. Pereira, Rodrigo C.R. Diniz & Mauro H. Chagas. (2022) Partial range of motion training elicits favorable improvements in muscular adaptations when carried out at long muscle lengths. European Journal of Sport Science 22:8, pages 1250-1260. Ignatoglou, D., Paliouras, A., Paraskevopoulos, E., Strimpakos, N., Bilika, P., Papandreou, M., & Kapreli, E. (2024). Pole Dancing-Specific Muscle Strength: Development and Reliability of a Novel Assessment Protocol. Methods and Protocols, 7(3), 44. Nawrocka, A., Pawelak, Z., & Mynarski, A. (2024). Longitudinal Effects of Pole Dance Training on Body Composition and Muscular Strength in Women. Greenspan, S. J., & Stuckey, M. I. (2024). Preparation For Flight: The Physical Profile of Pre-Professional and Professional Circus Artists in the United States. International Journal of Sports Physical Therapy, 19(5), 591.  Dias, A. R. L., De Melo, B. L., Dos Santos, A. A., Silva, J. M. A., Leite, G., Bocalini, D. S., ... & Serra, A. J. (2022). Women pole dance athletes present morphofunctional left ventricular adaptations and greater physical fitness. Science & Sports, 37(7), 595-602. Nicholas, J., Dimmock, J. A., Alderson, J. A., Donnelly, C. J., Jackson, B., Dimmock, J. A., ... & Donnelly, C. J. (2024). Exploring the psychological and physiological outcomes of recreational pole dancing: a feasibility study. Circus: Arts, Life, and Sciences, 2(2).

Wie können wir Körperwertschätzung, Körpergefühl und Selbstbewusstsein mit dem Körper nach jahrenlangem oder lebenslangem Abwerten, Abschotten und Verstecken zurückerlangen? Podcast-Empfehlungen: Unmute.it - https://open.spotify.com/show/4v3xXuY5Km98xnmeXeGZgx Secta - https://open.spotify.com/show/6BB7KdVxaoiF6G0AwIEnqu Hossa Talk - https://open.spotify.com/show/1lyyseUFKznPQO7WbW0e8K Diese Folge stellt die Frage nach Empowerment nach einer Purity Culture Phase in unserem Leben und liefert konkrete Antworten. Pole Dance hat für Yasmin Befreiung, Reclaiming und Enttabuisierung ihres eigenen Körpers bedeutet. Eine Wiederentdeckung und Versöhnung mit dem Körper kann viele Facetten haben und körperliche Aktivität dabei eine therapeutisch Heilkraft entwickeln und Sinne, Lust und Leichtigkeit freisetzen. Yasmin Li auf Instagram: https://www.instagram.com/yasmin_molihua/ Dokumentarfilm: Die Heilende Kraft des Entblößens - https://www.netflix.com/de/title/80208242 Gewinnspiel: 5-Sterne-Bewertung bitte an als Foto an nana.myrrhe@posteo.de

W tym odcinku dołączyła do mnie Kinga Madro, która fotografuje kobiety m.in. na rurce pole dance. Rozmawiamy o braku pewności siebie, odwadze bycia nielubianą i przekonaniach, które ciągną się za nami od dzieciństwa (np. sławne na pasji się nie zarabia). Zapraszam do wysłuchania rozmowy :)Notatka do tego odcinka: historieobrazkowe.pl/087Zapis na newsletter: tędyyyyy3 błędy fotograficzne, za które zapłaciłam $$$ pieniędzmi: tutaj!Mój system backupów, organizacji i przechowywania zdjęć: ściąga, dzięki której nigdy nie stracisz zdjęć klientów!

Die aktuelle Folge ist

This week Megan and Jordan sit down to talk about their new favourite hobby, Pole Dance! From personal experience to a perplex history, this week it's time to delve into the wonderful world of pole. Guest starring Jordan's mum!Megan discusses how the film ‘Anora' inspired her to start, while Jordan discusses how she followed the ballet-aerial-pole pipeline and how it's healing her relationship with dance.Megan goes into the nuanced and contested origin story of pole dance and how it became the art form/sport we know today and how sex workers brought it into the mainstream. Jordan delves deeper into the association between pole dance and sex work and whether or not you can honour the origin of the art without sexualising its practitioners. An Acting Up journalistic trip to the strip club may well be in order? Discussion also turns to whether or not we could ever see pole dance included in the Olympics and why we haven't thus far.Apologies for the late release, as you will hear Jordan has been super busy moving house so tune in for an enormous catch up too!Tangents include forgetting you're an agent, a year in review teasers, being a victim of the crime of doing admin, why is moving the worst thing ever, chatty kitties and PS this is a PRO GRIP PODCAST! You can find us as @actingupthepodcast on all socials ;)We are @megan_alderson_ & @jordan.skidsArtwork by @those_who.tryWanna be on the pod? Email actingupthepodcast@gmail.com

In this episode we dive deep with Nicole Williams, also known as Nicole “ThePole,” a luminary in the pole dance world whose journey from a personal trainer to a pole dance icon encapsulates the essence of empowerment and transformation. Nicole's story is not just about ascending to stardom through her appearances on high-profile shows like The Ellen DeGeneres Show and Access Hollywood or teaching celebrities the art of pole dance. It's a narrative of self-discovery, embracing femininity, and breaking barriers in the fitness and dance world. Join us as Nicole shares her inspiring journey, from teaching herself pole dance moves through YouTube videos to opening Allure Dance and Fitness, one of Los Angeles' pioneer pole studios.  Throughout the episode, Nicole's passion for her craft and her dedication to empowering others shines through, making it a must-listen for anyone interested in the intersection of movement, empowerment, and personal growth. Nicole also shares tips for beginners interested in exploring pole dancing and how to approach it with an open heart and mind.  Discover how Nicole turned her passion into a movement that empowers women to embrace their strength, grace, and sensuality. Stay tuned for PART 2, where we'll delve into the more personal aspects of Nicole's life and journey… Highlights: - Empowerment Through Movement: Nicole discusses how pole dancing has become a powerful platform for self-expression and empowerment. - Teaching Philosophy: Insight into Nicole's teaching methods, her connection with students, and how she fosters a positive and empowering learning environment. - Breaking Stereotypes: How Nicole's journey challenges the preconceived notions about pole dancing. - Vision for the Future: Nicole shares her hopes and dreams for the future of pole dance as a recognized form of fitness and art. Connect with Nicole: Instagram: @nicolethepole & @nicolethesoulcoach Website: www.nicolethepole.com  Student to performer Masterclass: https://my-site-106984-106517.square.site/product/-recording-how-to-go-from-student-to-performer-manifest-dream-opportunities/12?cs=true&cst=custom Committed to Self Challenge on IG:  https://ig.me/j/AbZQ2ivmM01o1a6L/ Connect with Josefina: Instagram: @Josefinabashout Website: josefinabashout.com

Vi träffar Marcus Elsberg, som förutom att driva gymmet Revive Kristianstad även är svensk mästare i Poledance. Marcus är dessutom ordförande i det svenska förbundet och var nyligen med och arrangerade VM här på hemmaplan. Poledance – tuffare än man kanske tror: 00:07:10 – Marcus in 00:56:09 – Marcus ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för andra plus att värdarna blir glada.

In this episode, Rosy discusses three important tips for those who are either new to pole dance or returning after a long break. The episode covers the importance of easing into the practice gently, understanding realistic timelines for bodily adaptations, and exercising with friends or a virtual buddy to stay motivated. Link to the warm up video she mentioned: https://www.youtube.com/watch?v=1GAP_7LDgo8 Want to join Rosy for your home pole training? Check out the Slink Through Strength online studio! https://www.slinkthroughstrength.com/ Citations: - Franklin, B. A., Thompson, P. D., Al-Zaiti, S. S., Albert, C. M., Hivert, M. F., Levine, B. D., ... & American Heart Association Physical Activity Committee of the Council on Lifestyle and Cardiometabolic Health; Council on Cardiovascular and Stroke Nursing; Council on Clinical Cardiology; and Stroke Council. (2020). Exercise-related acute cardiovascular events and potential deleterious adaptations following long-term exercise training: placing the risks into perspective–an update: a scientific statement from the American Heart Association. Circulation, 141(13), e705-e736. - de Boer MD, Maganaris CN, Seynnes OR, Rennie MJ, Narici MV. Time course of muscular, neural and tendinous adaptations to 23 day unilateral lower-limb suspension in young men. J Physiol. 2007 Sep 15;583(Pt 3):1079-91. doi: 10.1113/jphysiol.2007.135392. Epub 2007 Jul 26. PMID: 17656438; PMCID: PMC2277190. - Bohm S, Mersmann F, Arampatzis A. Human tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults. Sports Med Open. 2015 Dec;1(1):7. doi: 10.1186/s40798-015-0009-9. Epub 2015 Mar 27. PMID: 27747846; PMCID: PMC4532714. - Irwin, B.C., Scorniaenchi, J., Kerr, N.L. et al. Aerobic Exercise Is Promoted when Individual Performance Affects the Group: A Test of the Kohler Motivation Gain Effect. ann. behav. med. 44, 151–159 (2012). https://doi.org/10.1007/s12160-012-9367-4 #poledance #polefitness #homepole

Atal honetako gonbidatua… Izaskun Moyano! Bermeoko kazetaria azken urteetako "urrezko erreportari" izendatu dute eta lanbideaz aritu dira. Euskal Herriko txokoak kartografo batek baino hobeto ezagutzen ditu Izaskunek eta ETBko "Biba Zuek" saioaren zuzenekoak egiteak anekdota ugari eman dizkio. Zein da kalean galderak egiteko herririk okerrena? Zer gertatu zitzaion berrehun usorekin? Zein da kamera aurrean bizitako erasorik salagarriena? Zer egiten da halakoetan? Zertan egingo luke lan kazetaria ez balitz? Moyanoren "Kolonbofobiaz", erreportari lanetan pairatutako erasoez, antsietate zein zorabioen beldurraz…Gai horiek, eta gehiago ere hizpide izan dituzte.Maria Blanco kolaboratzailearekin Pole Dance dantza diziplinaz aritu dira! Zer pentsatzen dute dantza estilo horren sexualizazioaz?Ez galdu atala! Benetaz Zabiz, On Time-k ekoitzi du EITB Podkasterako.

Atal honetako gonbidatua… Izaskun Moyano! Bermeoko kazetaria azken urteetako "urrezko erreportari" izendatu dute eta lanbideaz aritu dira. Euskal Herriko txokoak kartografo batek baino hobeto ezagutzen ditu Izaskunek eta ETBko "Biba Zuek" saioaren zuzenekoak egiteak anekdota ugari eman dizkio. Zein da kalean galderak egiteko herririk okerrena? Zer gertatu zitzaion berrehun usorekin? Zein da kamera aurrean bizitako erasorik salagarriena? Zer egiten da halakoetan? Zertan egingo luke lan kazetaria ez balitz? Moyanoren "Kolonbofobiaz", erreportari lanetan pairatutako erasoez, antsietate zein zorabioen beldurraz…Gai horiek, eta gehiago ere hizpide izan dituzte.Maria Blanco kolaboratzailearekin Pole Dance dantza diziplinaz aritu dira! Zer pentsatzen dute dantza estilo horren sexualizazioaz?Ez galdu atala! Benetaz Zabiz, On Time-k ekoitzi du EITB Podkasterako.

Today on the W&J show, the boys talk about AI research clauses in school, a 71 year old pole dancer, and Travis Kelce moving focus from football to acting.

Welcome back pole dancers to Science of Slink! Today we have a guest I'm very excited for, Dr. Melissa Koehl, a DPT and Pilates Instructor - Specialist in Hypermobility, EDS/HSD, POTS, MCAS and co. This episode is packed with valuable insights into hypermobility and its unique challenges, especially for dancers like those in the pole dance community. Dr. Melissa Koehl's personal experience with hypermobility and her professional expertise bring a deep, nuanced perspective to understanding conditions like Ehlers-Danlos syndrome (EDS), dysautonomia, and mast cell activation syndrome (MCAS). The discussion on the "trifecta" and how hypermobility can lead to issues like fatigue, dizziness, and GI problems is especially relevant to those managing complex symptoms. Dr. Koehl's emphasis on strength and stability training is critical for hypermobile dancers to maintain joint health and prevent injury. The mention of fascia's role in hypermobility, and the potential connections with conditions like long COVID, opens up interesting possibilities for future research and treatment approaches. If you're involved in the pole dance community or working with hypermobility, this episode seems like a must-listen for gaining practical tips on managing these challenges while improving movement, proprioception, and overall body awareness!  @dr.melissakoehl.pt of Chimera Health  Movement classes: https://www.chimera-health.com/chimerafit-classes "Navigating Healthcare as a Hypermobile Human" course: https://www.chimera-health.com/NavigatingHealthcare  Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠ Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette  Simone.rossette77@gmail.com Sources:  Yang, M., Logarbo, B., Courseault, J., Wickramasuriya, N., Bix, G., & Longo, M. (2024, April). Long COVID and the Diagnosis of Underlying Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders (P5-4.014). In Neurology (Vol. 102, No. 17_supplement_1, p. 2478). Hagerstown, MD: Lippincott Williams & Wilkins.

Welcome back pole dancers to the Science of Slink Podcast. This week we are going to discuss mental blockages and how to overcome them. We will define mental blocks, contributing factors, and techniques to try to help overcome mental blocks. So what is a mental blockage? When the obstacle keeping you from your desired movement goal is emotional and/or mental rather than physical. Mental blockages can arise when learning new things and/or doing a skill you already know how to do. As an instructor, I often see blockages arise when people are working on what they consider their weaker side. What factors can lead to mental blocks? Some contributing factors can be your environment being your classmates or teachers, anxiety, and trauma. When trauma is involved a specialist can be particularly important. Some great techniques to try to help overcome mental blockages are working with a specialist- like a sports psychologist, some evidence suggests EMDR may be effective, Notice if the reaction is mainly physical sweating, heart racing, muscle tension or mental rumination, racing thoughts, perseveration. For the former, physical relaxation techniques may be more helpful, for the latter mental refocusing & restructuring. Another technique worth a try is Vergence which is to look at your pole for 5 seconds, then behind the pole for 5 seconds, then try the skill. Additionally, try monitoring your HRV as a tool. Lastly, some Recommendations from Dr. Chelsea Pierotti, a sports psychologist specializing in dance, https://passionatecoach.com/mental-toughness-overcome-mental-blocks/ Determine that the obstacle is mental/emotional and not physical notice & reframe negative self-talk; "what if..." ... "so what"Reframe or modify the skill to reduce the challenge/fear seek additional support if needed Science of Slink Email Sign Up: ⁠http://eepurl.com/iimjnX⁠ Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette Simone.rossette77@gmail.comSources: -Maaranen, A., Van Raalte, J. L., & Brewer, B. W. (2019). Mental blocks in artistic gymnastics and cheerleading: longitudinal analysis of flikikammo. -Journal of Clinical Sport Psychology, 14(3), 251-269. -Manuel G. Calvo & Pedro M. Ramos (1989) Effects of test anxiety on motor learning: The processing efficiency hypothesis, Anxiety Research, 2:1, 45-55 -Harris, D. J., Wilkinson, S., & Ellmers, T. J. (2023). From fear of falling to choking under pressure: a predictive processing perspective of disrupted motor control under anxiety. Neuroscience & Biobehavioral Reviews, 148, 105115. -Bennett, J., Bickley, J., Vernon, T., Olusoga, P., & Maynard, I. (2017). Preliminary evidence for the treatment of performance blocks in sport: The efficacy of EMDR with graded exposure. Journal of EMDR Practice and Research, 11(2), 96-110. -Hanton, S., Thomas, O., & Mellalieu, S. D. (2009). Management of competitive stress in elite sport. International Olympic Committee sport psychology handbook, 30-42. -Bowan, M. (2008). Treatment of panic attack with vergence therapy and unexpected visual-vagus connection. Journal of Behavioral Optometry 19, 155-159. -Yu, G., Chang, K. F., & Shih, I. T. (2022). An exploration of the antecedents and mechanisms causing athletes' stress and twisties symptom. Heliyon, 8(10).

REDIFF - Une auditrice confie à Julien Courbet qu'elle fait du pole dance. Sachant que Maître Noachovitch a longtemps fait de la danse, l'animateur se demande si elle a essayé cette pratique. Tout l'été, revivez les meilleurs fous rires, coup de gueule et débats de l'émission "Ça peut vous arriver" en podcast sur RTL.fr, l'application et toutes vos plateformes préférées.

Scrub Hop Talk is a weekly show with JDirty, Big Trox, and Troxy Cotton. The boys bring you their take on life and pop culture, reacting to crazy videos, and showcasing a different song from their catalog every week. Brand new episodes air here at YouTube.com/ScrubHop every Sunday night at 5pm Pacific time.Please comment, like, and subscribe!For more information, visit ScrubHop.com to learn all about the music and join the movement.Big Trox's hat selection this week is brought to you by Monoxide.This week's song:JDirty - "Missy the Rapper"Buy the merch at:http://ScrubHopShop.bigcartel.comFollow the socials at:@ScrubHop on EVERYTHING!JDirty:http://scrubhop.com/jdirtyhttp://instagram.com/scrubhopkinghttp://twitter.com/jdirty303http://facebook.com/JDirty303Big Trox:http://scrubhop.com/bigtroxhttp://instagram.com/bigtrox303http://twitter.com/BigTrox303Troxy Cotton:http://scrubhop.com/troxycottonhttp://instagram.com/troxy_cottonhttp://twitter.com/TroxyCottonhttp://facebook.com/TroxyCottonCOWant to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/63973928...

A Cuckold Story "Pole Dance"  by Intiseb   Do you have a great ponder suggestion?  Email me at rebecca.rawtruth@gmail.com https://www.rawtruthpodcasts.com ------------------------------------------------------- Be sure to check out my other podcast Raw Truth: Stories of Female Infidelity where you get your podcasts. VOTE FOR THE HOT 50 PODCASTS https://www.rawtruthpodcasts.com/vote ------------------------------------------------------ *****Please help me grow by rating and reviewing the show on Apple Podcasts ------------------------------------------------------ Follow me: Facebook https://www.facebook.com/RawTruthPodcaster Instagram @podcastrawtruth Twitter @RawFemale TikTok @Rawtruthpodcast19 Contact Email: rebecca.rawtruth@gmail.com ------------------------------------------------------- Music provided by: Introduction & ending music:  Infomercial Artist: Dan Papp www.envato.com www.freesound.org

Welcome back Pole Dancer to Science of Slink! Today we are discussing my opinion on whether Pole Dance should be in the Olympics. We are going to explore: What problem is it addressing, Would it be good for individual movers or businesses? (Spoiler: the research suggests probably not,) Who would be harmed, and an overarching question: Why do we treat sports as more than or better than other types of movement? We are wrapping up by seeking a resolution with the question: What can we focus on instead?  To start, let's look at what problem Pole in the Olympics addressing. The desired perception is wanting more status or "legitimacy" for the activity. The perception is that the more legit feeling the exercise is, the easier it is to break into the activity as not only a mover but also as a studio owner. Furthermore, there has historically been an association (even though it may be a loose one) between sports-focused campaigns and distancing pole from its stripping roots. Secondly, Would it be good for individual movers or businesses? Unfortunately, the research suggests probably not. "little evidence of an increased uptake of sporting activity following an Olympic Games event."  (Mahtani KR, Protheroe J, Slight SP) This means that though people may find it interesting, there isn't a direct benefit to business owners. "Since the turn of the century, a growing number of empirical studies has increased the realization that elite sport does not automatically initiate positive societal impacts. Moreover, the various ‘dark sides' of elite sport seem to be underestimated." Negative impact may include sexism, exploitation, discrimination, injuries, distorted body image, etc. (De Rycke, J., & De Bosscher, V. 11(3)) Lastly, who would be harmed? Strippers would be further marginalized. The perception of strippers is based on societal ideals that don't often account for not only strippers being human but also the increased safety in areas with sex work. This leads us to a bigger question: Why do we treat sports as more than or better than other types of movement? So What we can focus on instead: Overall, I think we have more important priorities if our goal is to make pole dance accessible & equitable:  Helping address discrimination by payment processing services (the ACLU is currently pressuring Mastercard about this) Decriminalization of SW more broadly Pushing back on age verification bills that require collecting IDs or biometrics (both a security and privacy risk to users & and huge burden on businesses) Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette  Simone.rossette77@gmail.com Sources:  This BBC article has some really clear examples of whorephobia: https://www.washingtonpost.com/news/early-lead/wp/2017/10/18/pole-dancing-in-the-olympics-international-sports-federation-recognition-helps-pave-the-way/?noredirect=on  https://www.bbc.com/sport/41652997  https://www.dailydot.com/irl/notastripper-pole-dancing-instagram/  Yes a Stripper podcast: https://yesastripperpodcast.com/  Mahtani KR, Protheroe J, Slight SP, et al. Can the London 2012 Olympics ‘inspire a generation' to do more physical or sporting activities? An overview of systematic reviews. BMJ Open 2013;3:e002058. doi:10.1136/bmjopen-2012-002058 De Rycke, J., & De Bosscher, V. (2019). Mapping the potential societal impacts triggered by elite sport: a conceptual framework. International journal of sport policy and politics, 11(3), 485-502.

In this podcast episode, we explore the inspiring journey of Morgan Kylia, a massage therapist, pole dancer, and entrepreneur. Morgan began her business ventures at 19, facing challenges like the failure of her first business, but finding success through mentorship. She emphasizes the importance of authenticity in her professional life, challenging traditional norms in the massage therapy industry by fostering personal connections with clients.Morgan credits her confidence to her upbringing and the support from her mother. Her background as a Jehovah's Witness greatly influenced her belief in self-expression and individuality, which she integrates into her practice. The pandemic was a turning point, enabling her to refine her business strategy and boost her visibility on social media.Morgan discusses balancing authenticity with professionalism and uses her pole dancing to connect with clients, overcoming initial fears of judgment. Her practice offers customized massage experiences, focusing on the client's current state to make each session unique.She incorporates holistic practices and energy work into her sessions to address the root causes of physical issues and is a trauma-informed therapist, creating a safe space for emotional healing. Morgan also emphasizes the importance of self-care, including managing energy to prevent burnout and maintaining foot health.Morgan speaks candidly about the challenges of maintaining authenticity within professional constraints, her hyper-independence, and the value of community and mentorship in her personal and professional growth.Listeners can follow Morgan on Instagram and TikTok @morgan.kylia to learn more about her holistic approach to massage therapy and self-expression.0:00 Intro2:03 Who Are You?3:00 Why is self expression important?8:17 Starting a business at 19?17:55 Winning on Social Media You have to be annoying.19:37 I'm not turning around. Persistence.21:40 How has self expression changed her business? Sharing pole dancing.29:51 How she creates a transformational/custom massage experience.33.17 How Morgan notices energy in her clients.42:00 A Client's Transformational Story44:28 How she developed Transformational Massage54:44 How do you take care of yourself? Protect your energy?1:02:00 Tips for Visualization1:06:18 Why do you love feet?1:14:27 Self Care Tools for Feet1:16:35 What is nerve flossing?1:20:07 What is a massage competition?1:31:11 Navigating authenticity and professionalism.1:37:30 Don't call your massage therapist a masseuse.1:39:28 The Grey is where the Magic Happens1:39:55 Hyper Independence1:51:34 Learning to Trust Others

Welcome back to the High Heels and Tea Podcast! In this episode, we're joined by St. Louis native, exotic dancer, Blacc Cherry, to open up about her experiences on pole dancing, making thousands in a day, amateur moves in stripper culture and transitioning to bartender. Uncover valuable tips and tricks for stripping and empowering knowledge to enhance performance and success. Hit that play button to tune for a new episode! EPISODE HIGHLIGHTS: 1. How To Have Confidence When You Go To A Strip Club 2. Stripper Tips and Tricks: Techniques for Captivating Audiences 3. Tell Yourself That You Are Enough (And Start Believing It). CONNECT WITH US: Follow Blacc Cherry on Instagram and Facebook: @blacc_cheri - Stay connected with the podcast across all social media platforms: - For Instagram, follow @high_heels_tea_podcast - Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast - For bookings or inquiries, email booking@highheelsandteapodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

Hey, fellow lushes! It was Dimples' 60th birthday, so we had to celebrate in style. Luckily for us, Ella Hot Wheels was rolling into town to perform at Lickity Splitz Gentleman's Club. Ella is a roller skating adult entertainer, and she puts on on hell of a great show. Before her show, she came on the podcast to tell us her story. Enjoy! We sure did! Check out Ella - Instagram: https://www.instagram.com/ellahotwheels/ Website: https://ellahotwheels.com/ Check us out - YouTube: https://www.youtube.com/channel/UCbo2frUM03BMQ5zf6qbQvww Instagram: https://www.instagram.com/cwdatbpodcast/ Facebook: https://www.facebook.com/CocktailswithDimplesandTheBeard Twitter: https://twitter.com/dimplesthebeard Tiktok: https://www.tiktok.com/@cocktailsdimplesthebeard Thanks for watching! Please subscribe to our channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Pole Dancer and welcome to another episode of Science of Slink. This week we are joined by a special guest, Dr. Cat Liang, Psy.D, who studies dance therapy. She has just published a great research article, The use of dance and movement for the embodied healing of interpersonal trauma in women and girls. We will be discussing her findings in her research and what movement therapy can heal.  We talked about dance therapy and how when movement and joy are incorporated into your healing practice, specifically for healing trauma, students have a greater retention rate. This means that when we incorporate joy into the healing process, we can associate our trauma with new feelings and move past it rather than sitting in it more easily. We also see that people are more dedicated to taking a long healing path because the healing modality being used is bringing us joy beyond just healing the trauma, but also our relationship with our bodies as a whole while enjoying the process.  The key findings of Dr. Cat's research ia that through dance therapy people's physical ability increased including but not limited to strength, flexibility, and mobility. She also found that their emotional capacity increased and there was a mind, body, and integration. This helps to push past dissociation and creates a sense of safety, allowing them to process in a safer and empowering way. When dance therapy was done in groups, people felt empowered in the community and people felt more safe with others including outside of the dance circle. Last but not least, people had lots of fun which helped people get out of the slump of reliving trauma and into a place to explore the emotions and needs of our bodies and minds.  Dr. Cat's Instagram: https://www.instagram.com/drcatliang/  Slink Through Strength Email Sign Up: ⁠http://eepurl.com/iimjnX⁠ Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette  Simone.rossette77@gmail.com Sources: Paper: Liang, C. X. (2023). The use of dance and movement for the embodied healing of interpersonal trauma in women and girls: A systematic review. Pepperdine University. The book I mentioned:  Trauma-Sensitive Mindfulness by David A. Treleaven (clinician) --- Support this podcast: https://podcasters.spotify.com/pod/show/rosy-boa/support

We go into a lengthy discussion about 'early internet' brain rot, Liam couldn't see the southern lights, Belle had a fat stack, and Ben recounts his favourite 2000's internet video "Gonads & Strife" Quote of the show: "Sigma looks-maxing only in Ohio" Running order: How funny is the NYC Dublin portal?   We call the portal in Ireland   Speaking to kids under 14 who use social media   What was the first thing you saw on the internet?   Liam went to see the Aurora australis     Belle had a fat stack at the cluuurb  Forbidden folder: What's your connection to a murderer?   Winner winner pick their dinner: Spag bol   Listen Live on the Nova Payer Follow us on Instagram - TikTok - FacebookSee omnystudio.com/listener for privacy information.

Some things are better left to the professionals. If you're a VIP with a target on your back, security is one of those things. Protection Personal security is a highly specialized business. It takes discipline, preparation and the willingness to put your life on the line for your client. Risking life and limb isn't for everyone. And that's why few people get into personal security.  Those who do, like Myron Fonseca, often come from backgrounds in the military or law enforcement. Myron comes from both. Myron spent 31 years in the U.S. Army, retiring as Colonel. He served as a commander in Iraq and received a Gold Star.  In the 1970s, Myron began a career in policing. He worked in SWAT and as a bailiff for a judge. The experience sparked an idea to go into personal security. In 2022, he started Top Brass Protection. Top Brass offers security services for individuals, families, businesses, homes and valuables. He also helps clients develop response plans for emergencies and disasters, including active shooter preparation. But the bread and butter of Top Brass is executive protection — personal security for VIPs. Pole Dance If you need protection, you'll need a body man. If you want to work on your body and your body image, you might try pole dancing. And yes, you'll need some training. Just ask Magnolia Love.  Magnolia is the owner of Magnolia's Playground, a pole fitness and yoga studio. Magnolia struggled with body image issues and self-esteem in her 20s. And in 2012, she discovered pole dancing on Youtube. She liked the idea, bought a pole and tried to teach herself. It took years to learn but took off when she moved to Texas and started taking classes.  When she moved home to Scott, Magnolia decided to open a pole fitness studio herself. She bought four poles and installed them in a mother-in-law suite in her backyard. Something clicked. She gathered students, and in 2023 Magnolia opened a brick and mortar studio in Downtown Lafayette.  The studio attracts 60 students each week and has 25 studio members. Magnolia employs seven teachers and hosts 15 classes per week.  Magnolia is also a certified yoga instructor and a certified funeral director and embalmer. Out to Lunch Acadiana was recorded live over lunch at Tsunami Sushi in downtown Lafayette. You can find photos from this show by Astor Morgan at itsacadiana.com.See omnystudio.com/listener for privacy information.

This is an interview with Heather West, Founder and Owner of Luscious Maven Pole Dance Studio Pole Studio: @luscious_maven Guests: Heather West @mama_maven Host: @itsmongq WWP IG: @why.we.pole   Music: Talking With You by Artificial.Music https://soundcloud.com/artificial-music Creative Commons — Attribution 3.0 — CC BY

Episode 152: Kimbo has been very busy working with the Pole Dance committee at Northwestern University "Polerize" as their Creative Director and Choreographer for their Inagural annual showcase. She has Greta, the president of Polerize on as a guest to share the story of how she and some past alumni started this pole dancing company within Northwestern and how they wanted to make sure to pay homage to Sex Workers and be an inclusive safe space for any student that wants to pole dance. Come and support their first showcase on May 3rd at Lutkin Hall Northwestern University!!!! Get your tickets here: https://docs.google.com/forms/d/e/1FAIpQLScodN6c7mQWjnS2vljjKT8ooA4oN1Ru7iYfrXiJcs0NkOCZAA/viewformPlease support this pole dance company by donating so they can continue to have showcases and grow their committee: https://give.northwestern.edu/cats-gone-wild-polerize-s-inaugural-showcase-polerizeFollow them on Instagram: @polerize.nu ___________________________________________________________Listen to the Podcast on Apple Podcasts, Spotify, Google Podcasts, Overcast, Amazon Music, and Radio Public.Youtube: @KimbologyPodcast @KimboPoleDancerThreads: @Kimbo_ishTik Tok: @KimbologyPodcast @KimbologyPole @Kimbology _Facebook: @KimbologyPodcast @KimboPoleDancerSupport this podcast at — https://redcircle.com/kimbology/donat…Support this podcast at — https://redcircle.com/kimbology/donations

Mark Driscoll is mad at a pole, there is a god shoe, and Ron Desantis is putting pastors in schools. Hosted by Trevor Poelman and Damien Doepping Support Belief It Or Not Brought to you By: The Sonar Network https://thesonarnetwork.com/

As I started to try pole dancing after retiring early, I got questioned a lot and even received some hate since I was once a personal finance creator. Apparently, people who teach about money are not allowed to pole dance? Well… this is why I started pole dancing, posting about it, and how it ties back into my FIRE journey. #retireearly #firemovement #earlyretirement

Welcome to a new kind of episode with Science of Slink! We are begining a new topic on the podcast, research review! This episode is a research review of the "Longitudinal Effects of Pole Dance Training on Body Composition and Muscular Strength." Some important background about the venue and authors are, this is a preprint in review at Scientific Reports, which is an open access journal known as the nature journal. The Nature review is a well regarded research paper review which covers all areas of the natural sciences, psychology, medicine and engineering. This article is written by Agnieszka Nawrocka, Arkadiusz Mynarski, and  Zbigniew Pawelak. Important note, this appears to be Zbigniew's first research paper. Additionally this appears to be a continuation of Agnieszka Nawrocka & Arkadiusz Mynarski's work based off their prior research in 2016 together, their previous research is linked below.  Their Research question was “What are the measurable longitudinal physical changes associated with pole dance training?” Their Methodology was as follows: 20-week study of new pole dancers, Looking at body composition & hand grip strentch, one 70-minute session each week. Their Conclusions are that there is an Increase in grip strength and a change in body composition.  Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠ Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette  Simone.rossette77@gmail.com Sources:  Longitudinal Effects of Pole Dance Training on Body Composition and Muscular Strength in Women by Agnieszka Nawrocka, Zbigniew Pawelak, and Arkadiusz Mynarski (Preprint, in review) https://doi.org/10.21203/rs.3.rs-3990731/v1 Link to article:  https://www.researchsquare.com/article/rs-3990731/v1 https://doi.org/10.5281/zenodo.10706424 Agnieszka Nawrocka & Arkadiusz Mynarski, 2016: "Effects of exercise training experience on hand grip strength, body composition and postural stability in fitness pole dancers" https://europepmc.org/article/med/27385549  --- Support this podcast: https://podcasters.spotify.com/pod/show/rosy-boa/support

Em um mundo ideal, a família seria algo que nos faz se sentir seguros, acolhidos e amados. Ter ou não uma boa estrutura familiar muitas vezes contribui pra nossa personalidade. Hoje vamos falar de um caso bem controverso, o caso Crystal Howell, que aos 17 anos, apenas poucas semanas depois do falecimento repentino do pai, agiu de maneira “estranha”, dando festa pra mais de 50 pessoas, com drogas e até Pole Dance. E o pior de tudo, era que enquanto a festa acontecia, o corpo do pai estava apodrecendo do lado da casa.

Hello Pole Dancer, welcome to The Evidence Based Pole Podcast! This week we are joined by an incredible guest, Neesh AKA Pole Savage. Neesh is a pole instructor and physical therapist, her knowledge of physical therapy brings a niche understanding of teaching people and understanding how ur bodies feel most comfortable.  In this episode we have the opportunity to learn how Neesh's physical therapist knowledge has shaped her pole teaching and training and her tips for pole dance students. We dove deep into pole performance and competition tips and what to do before and after you perform! We also talk about best practices to prevent injuries & what to do if/when you get one. Furthering the discussion was the note that the evidence has changed on prevention and recovery of injury!  Some of the ways we have discovered to prevent injury is building muscle, exercise flexibility, and joint mobility. An interesting part of the change to injury care that has changed is that resting and icing are no longer primary recommendations for healing. We used to term loading the tissue to rebuild after injury which means how much force is being applied to the area. This should be guided exercises by a physical therapist.  Follow Neesh on Instagram: https://www.instagram.com/polesavage/ Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠ Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette  Simone.rossette77@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/rosy-boa/support

This is an interview with Maendy Mac and Cris Rivers from Pole On the Call! Pole On the Call: @poleonthecall Guests: Cris Rivers @CrisRivers_thepoleengineer and Maendy Mac @MaendyMac Host: @itsmongq WWP IG: @why.we.pole  Music: Talking With You by Artificial.Music https://soundcloud.com/artificial-music Creative Commons — Attribution 3.0 — CC BY 3.0

Hello Pole Dancer and welcome to another episode of The Evidence Based Pole Podcast with Rosy Boa. This week we are discussing the important topic of shoulders and pole dance! Shoulders are particularly important as a pole dancer because of the uncommon amount of use, weight, and mobility we use in comparison to daily life activities and they are commonly injured.  Shoulders are tricky becasue it's all muscles, they're only attached to the bones at the clavicle. There are some common issues we see in the shoulders such as frequent Impingement. Another influential factor to shoulder health is rhythm of movement; we should go in the order, First your arm bone, Then your scapula (they need to move!), then Slight shoulder elevation.  Things get even more tricky when raising your arms above your head. This motion is commonly too much on the lats and lack external rotation. This can lead to Upper trap tension (especially in moves like apprentice); I recommend to move your hand down. Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠ Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette  Simone.rossette77@gmail.com Citations:  Emily's book: https://www.thecircusdoc.com/book/ Nicholas J, Weir G, Alderson JA, Stubbe JH, van Rijn RM, Dimmock JA, Jackson B, Donnelly CJ. Incidence, Mechanisms, and Characteristics of Injuries in Pole Dancers: A Prospective Cohort Study. Med Probl Perform Art. 2022 Sep;37(3):151-164. doi: 10.21091/mppa.2022.3022. PMID: 36053493. Małolepszy, M., Kwas, K., Defińska, K., Smyczyńska, U., & Kwapisz, A. (2022). Epidemiology of injuries in polish pole dance amateurs. Issues of Rehabilitation, Orthopaedics, Neurophysiology and Sport Promotion-IRONS, (41). Lee, J. Y., Lin, L., & Tan, A. (2019). Prevalence of pole dance injuries from a global online survey. The Journal of sports medicine and physical fitness, 60(2), 270-275. --- Support this podcast: https://podcasters.spotify.com/pod/show/rosy-boa/support

Pole dancing often gets a bad rep, especially from men. But it's a form of exercise and empowerment for many women, when they feel free and supported to try it. This is the real side of pole dance and I hope it helps you respect all women who do it and support your woman if she's interested in using it as a form of self discovery, self love, enjoyment, feeling sexy, meeting confident female friends (like I met Jamie!), etc. If your gf/wife is looking to find self-empowerment or to feel sexy again using pole as a tool to do it, have her check out Jamie's content!Find Jamie: Instagram.com/lebowsplitz instagram.com/theinspiredcaptureYouTube.com/lebowsplitzpoledanceSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://www.stephanieganowski.com/offers/2gA2VzBH

I spent $16,640 learning how to pole dance. Here's what it taught me | Mexico Retreat Day 2 It's not what you think. The two most important things pole dancing for five years taught me What S factor is like 1. Letting go of judgement You can't judge how you look in the mirror Loving yourself  2. More feeling. Less thinking. You moved based on how you felt  PASTE HERE…..

I'm back behind the mic after a year, and joining me is the extraordinary Emily Cipriano. Delve into her remarkable 18-year stripping career, from prestigious titles like Entertainer of the Year to successfully running the Pennsylvania Pole Academy for 15 years. This episode unveils the intricacies of her achievements and experiences. Tune in for an insightful exploration! #YesAStripperPodcast #EmpoweringStories Follow Emily on Instagram: @pa_pole_academy Follow Emily on TikTok: @barbiemeetsannabelle Follow AM @amdavies_Support heauxprahs everywhere on yesastripper.com

Christina Calph is an actress, comedian and creator of Comedy Pole Show and The Last Improv Show originally from a small town outside of Buffalo, NY where they were taught demons were going to take over their bodies! Yay! In this episode we talk about: 01:09 Talking about Rain in LA, because it's law 02:24 Growing Up in New York 03:37 Comedy Pole Show and the best comedians and pole dancers in LA 15:18 Sex Education in Catholic School 32:26 What even is virginity?! 43:09 Discovering the Power of Female friendships 45:25 Learning About Relationships and Sexuality at Hooters 49:17 Different Perspectives on Sexuality in Different Communities 50:17 Exploring Sexuality and Masturbation 51:46 Navigating Toxic Relationships 01:03 Pole Dance as a Sport and Art Form 01:05 The Perineum! 01:09 How to get your free Yes No Maybe List for Better Communication You can find Christina on Instagram at @christinacalph and her two shows @comedypoleshow and @lastimprovshow Get tickets to both shows by checking out https://www.dynastytypewriter.com/events-calendar   WE'VE GOT MERCH! Plus a free Yes / No / Maybe list all over at https://www.birdsandbeesdontfck.com   Like to watch? Check out the video version of this podcast on YouTube! Stay connected through Birds and Bees Don't Fck on Instagram at @birdsandbeesdontfck & follow your host @ArielleZadok   If you're pickin' up what we're putting down please like, Subscribe, leave a 5 star review and tell your friends so other people know this exists!   K love you byeeeee

Where do I even begin with Mint... She opened the first pole dance studio in the Middle East, which soon put her on a national and international stage. She went abroad as the first young woman in her family. She then quit her well established pole brand and studio to become a Somatic Sexologist. In this episode, we talk about - insecurities Mint had around her body and pleasure - what Mint wishes women knew about sex and pleasure - top 3 messages women inherit around their bodies and sex - her #1 tip to experience more sexual pleasure - what men struggle with when it comes to sex & pleasure - what happened when Mint started conversations around sex and pleasure with her male friends - how Somatic Sexology changed Mint's life - and so much more. Mint Elmokadm is a Somatic Sexologist and Pleasure-focused Sex Educator with a focus on empowering Middle Eastern women and couples worldwide. Known for her daring initiatives and international presence, Mint has been transforming lives through her unique approach to movement, teaching, and sexual education. Mint specialises in working with Middle Eastern woman and couples who feel stuck in their sexual lives. Her mission is to guide them in letting go, helping them identify their desires, and ultimately leading them towards more fulfilling connections with both their bodies and their partners. Connect with Mint here: https://msha.ke/mintelmokadm

Are Barbie and Oppenheimer saving the movie theaters? Plus, Britney Spears decided to treat herself with a gift and she showed it off on Instagram for everyone…