A little bit of fun, a little bit of seriousness but in all honestly, we’re all just trying to live our best lives in the bodies we were given. Learn to love yourself a little bit more each day
If you know anything about me, you know I love mushrooms. They're functional, medicinal, therapeutic, delicious, psychedelic and have some incredible natural healing properties. Let's dive into why I love them so much and the ins and outs of why I started microdosing
I know I'm not alone in saying that Sunday scaries might be the worst feeling on a Sunday afternoon. All is going well after an amazing weekend and bam, the anxiety settles in that work starts again tomorrow and you haven't completed your deadline. I decided to look up how to have a successful week on the internet and I found 10 great ways to set yourself up for success. Let's read them together
Lately I've been struggling with the idea that just because someone has privilege doesn't mean they also don't have mental health issues or struggles in their life. We ought to not forget that on the most basic level, we are all humans just trying to live our happiest lives. We all have that inner child within us that just wants to play and laugh and be happy, regardless of the materialist stuff we own. Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Let's have an open and real conversation about the body positivity and body acceptance movements. As someone who is trying to figure out where I fit in these niches, I'd love to get into the nitty gritty details about how polarizing these topics are and how judgmental it can/has become. Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Had an amazing chat with Toronto based Gut Health Holistic Nutritionist Rachel Kalmar, from @liviawellness. We only scratched the surface on natural sweeteners such as stevia and monk fruit, artificial sweeteners/sugar alcohols, natural flavours and seeds oils and their effects on the body/gut. A spontaneous episode to say the least but Rachel will 100% be back to discuss more topics in depth such as gluten, good quality supplements, ingredient lists, and more! Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
I asked my Instagram followers to send me some trends and products that they have seen on social or things that they use in life that are either overhyped or under hyped and I'm here to share my thoughts on each and every one. I'll give ya a spoiler: oat milk is way over hyped and I explained why!! Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
A conversation that all people need to hear whether you're a parent or non-parent. Chatting with Jennifer Anderson from @kids.eat.in.color is a Registered Dietician, has her Masters of Science in Public Health and teachers parent and non parents how to speak about food and body image around children. She has incredible tools that we discussed in this episode such as her thoughts on screens at the table, what to do if you have a child who is over weight and generally how to discuss food in and out of the home. Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Something that is so common but not talked about enough. Food quality is so much more important than quantity!! Listen while I give tips on how to listen to our hunger cues, why I don't like intermittent fasting and why meal time is the best time to turn off your phone/the tv and be present to optimize digestion and enjoyment. Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Weight loss, food freedom and body acceptance seem like polarizing topics but when done correctly, they can work together. Although weight loss can be a very slippery slope into restriction and over exercising, it can also be a way to honour your body! Wanting to change your body doesn't mean you hate it. Take a listen for some of my tips & tricks! Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Strength is often looked at as bulky, masculine, and hardcore rather than what women have been portrayed as for years which is fragile, weak, and girly. Fuck that!!! Being strong is sexy, empowering and important!!! I had such an amazing conversation with @alyssaages who is an author, mother, strong woman, and incredible female role model. Take a listen to learn more about her journey with weightlifting and the incredible book she is writing! Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Why are we taught as kids that sex is bad/sinful? The more we create a stigma around a topic, the more people feel shame for doing it and honestly don't know the “correct” ways to enjoy or feel because they've never been taught. @selflovewithalisha brought all of her amazing tips and tricks for how to express yourself in the bedroom with or without a partner and why pleasure and self-love is so important for everyone! Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Why does the word modelling bring certain images into our heads? Why do you have to be a certain size to be considered a model? Why do we have to have a certain look or height or weight? Listen well I describe my 1st/2nd modelling experience that I had this weekend! Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
So excited to be doing an episode with my trainer Jon Bailey (@thewoundedathlete). Listen while we chat about exercise addition, using the gym as a way to mask your problems and why putting your body through war at the gym is not worth it in the long run. Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Join me well I read through a Reddit thread about whether the medical profession is fat phobic or not. Definitely some interesting points and perspectives! Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
This episode is one of my favorites! I had the pleasure of interviewing my cousin Brodie, who is an ICU nurse studying to be a nurse practitioner. We talked about the fat bias in western medicine and how body image often leads to judgment and the mistreatment of patients. Not that that's anything new because that's what happens in society but especially in the medical field where people should feel comfortable and at ease, it's probably the worst. Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Another brain dump because I haven't been to therapy in a few months and I needed to vent. Started talking about my weekend family ski trip and how that went down + how I'm reserving my energy these days and pushing people out of my life who don't serve me anymore. Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Trigger warning: ED, restriction, anorexia An in-depth and surreal conversation with Irene Iskenderova. Raq and Irene grew up in the same neighbourhood and had mutual friends but never clicked until University when they bonded over their pasts and current love for fitness and nutrition. Check out Irene @rippedwithreen (Hopefully the audio is okay! I changed headphones halfway through because mine stopped working eeep) Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Old thoughts, glamorizing my ED, dating, manifesting life in New York, my new gym hobby, my other podcast. Some exciting stuff!! Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Learning that your actions need to match up with your words. I chatted with Canadian dietician and author Abby Langer today about diet culture, bullshit fads, toxic health “professionals” and disordered eating. Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Such an amazing chat with Elana Berlin from @highonsweatt. We talked about think privilege, skinny shaming & traumatic doctors office experiences with the scale and body comments Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Valentine's Day shmalentines day. If you're single like me, listen to this epi. I went on a date last week and got ghosted so don't feel so bad about your dating life
trigger warning: food restriction + ED culture Such an interesting conversation with Sara from @fitfactorfitness about her physique competition and how over exercising and under eating affected her mental health and physical well-being. Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Ooo this was such a fun one!! We talked about body image, eating disorders, dating in our early 20's and triggers Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Didn't want to talk about the classic topics so decided to keep it light and just talk about life and how I've been feeling this week + my new nails
Such an amazing conversation with fellow holistic nutritionist @madslinwellness. Can you truly find food freedom while also eating nutritious? How to balance food freedom and allowing yourself to enjoy life while also being healthy. Working on the all or nothing mindset! Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Chatting all things trigger foods and the feelings of living with fear foods + how to tackle them and begin living again Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Chatting with Steph Gee about beauty, skincare, her health and weight loss journey, fitting into clothes and her new found confidence on Tik Tok! Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
* trigger warning: weight loss Talking all thing fitness, diet culture and how to incorporate healthy weight loss into a sustainable life! Noah from @nfitness_fitin30 sheds light on how he changed his mindset from restriction to balance and how he helps his clients reach their goals in a healthy and sustainable way. Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Whether you have children or was/currently are someone living in a larger body, here's a few tips and tricks/pointers on what to do & what not to do with children! Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
We talked all things binge eating, body image, body positivity vs body acceptance and the future generation! Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Trends are called trends for a reason, so I'm here, as your holistic nutritionist bestie to debunk all the bullsh*t we've been fed for years! Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Diving into my eating disorder and everything it entails + where I am today in recovery and how I got here! TRIGGER WARNING *there might be 2 random pauses in the epi, people kept calling me so airplane mode isn't working well
Get to know me a little better! Who I am, why I'm here, what I'll be sharing and next episode's topic! 22:56-23:26 skip bc my dad called me lol Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
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