Podcasts about natural sweeteners

In this episode of the Mad Rush Podcast, host Trisha Addicks welcomes registered nurse and board-certified health and wellness coach Christine Despres. Christine shares her insights on adopting a holistic approach to health, especially during the demanding rush week for sorority recruitment. The discussion covers hydration with coconut water, the benefits of green juices, essential oils for stress management, and the importance of planning ahead for a smoother rush experience. Christine also delves into her background in alternative medicine and her journey to becoming a wellness entrepreneur. The episode offers practical tips for maintaining energy, managing stress, and ensuring overall wellness during rush and beyond. Key Episode Moments 00:00 Introduction to the Mad Rush Podcast 01:23 Meet the Guest: Christine Despres 02:00 Christine's Move to Atlanta and Rush Week Chaos 04:37 Christine's College Experience and Sorority Life 08:44 Christine's Wellness Journey and Career 15:50 Holistic Health and Nutrition Insights 20:09 Personal Stories and Health Tips 24:35 Balancing Wellness and Everyday Life 27:14 The Importance of Hydration 27:52 Choosing the Right Electrolytes 28:07 Natural Sweeteners vs. Artificial Sweeteners 30:09 Energy and Nutrition Tips 32:14 The Benefits of Green Juice 37:52 Managing Stress and Anxiety 38:30 Essential Oils for Stress Relief 46:16 Final Thoughts and Contact Information Follow Christine Despres:

Join Chef AJ as she shares her recipe for the irresistible Desert Date Shake! Learn how to make this delicious and healthy vegan treat, inspired by the famous date shakes from Palm Desert. Using simple ingredients like dates, non-dairy milk, and a secret coffee-flavored twist, Chef AJ recreates this classic shake without any added sugar or dairy. Perfect for a refreshing snack or dessert!#DateShake #VeganTreats #ChefAJ

In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer welcome Melissa Dowbiggin, a holistic nutritionist and sugar-free coach. The conversation delves into Melissa's personal journey with sugar addiction, the impact of sugar, and the downfalls of intuitive eating. They discuss the brain chemistry involved in sugar consumption, the symptoms of sugar withdrawal, and the consequences of overindulging in sugar. TIMESTAMPS00:00 Introduction to Sugar Addiction and Cleansing01:07 Melissa's Journey with Sugar Addiction03:02 The Impact of Sugar on Health05:18 Understanding Intuitive Eating08:44 Brain Chemistry and Sugar Consumption13:07 Symptoms of Sugar Withdrawal14:30 Consequences of Overindulging in Sugar19:25 Navigating Sugar Choices for Families23:10 Encouraging Kids to Embrace Healthier Choices27:36 Understanding Glycemic Index and Fruit Choices28:52 Navigating Family Snack Choices29:59 The Impact of Sugar on Family Dynamics31:22 Teaching Kids About Sugar and Healthy Eating32:48 The Balance of Restriction and Freedom in Eating34:14 Reintegrating Sugar After a Cleanse36:57 Identifying Sugar Addiction39:17 The Truth About Healthy Sweeteners41:32 Understanding Sugar Alcohols vs. Natural Sweeteners46:58 Starting a Low Sugar LifestyleFind Melissa on Instagram HERE.Watch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2800: Discover the natural sweetness and potential health benefits of maple syrup, including its rich antioxidant profile and nutrient content. Learn why this natural sweetener is more than just a sugar substitute and how it fits into a balanced diet for those seeking wholesome alternatives. Read along with the original article(s) here: https://www.healthline.com/nutrition/maple-syrup Quotes to ponder: "Maple syrup is more than a sweetener; it's a source of antioxidants and essential nutrients." "A pure, natural sweetener that provides flavor without the artificial additives." "By choosing high-quality, minimally processed maple syrup, you can enjoy a touch of sweetness with potential health benefits." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2800: Discover the natural sweetness and potential health benefits of maple syrup, including its rich antioxidant profile and nutrient content. Learn why this natural sweetener is more than just a sugar substitute and how it fits into a balanced diet for those seeking wholesome alternatives. Read along with the original article(s) here: https://www.healthline.com/nutrition/maple-syrup Quotes to ponder: "Maple syrup is more than a sweetener; it's a source of antioxidants and essential nutrients." "A pure, natural sweetener that provides flavor without the artificial additives." "By choosing high-quality, minimally processed maple syrup, you can enjoy a touch of sweetness with potential health benefits." Learn more about your ad choices. Visit megaphone.fm/adchoices

  Katie L. Pondolfino, BSDH, RDH, looks at the oral-systemic effects of sugar alcohols and natural sweeteners. Katie L. Pondolfino, BSDH, RDH, MAAL Read by Jackie Sanders  Read Article Here: https://www.rdhmag.com/patient-care/article/55134326/sugar-alcohols-natural-sweeteners-and-oral-health-part-2 

  With sugar substitutes gaining traction in the fight against dental caries and health issues, dental professionals should educate patients on the pros and cons of these sweet alternatives. Katie L. Pondolfino, BSDH, RDH, MAAL Read by Jackie Sanders

Ever wondered what the difference between artificial and natural sweeteners are and which you should and shouldn't be consuming? This episodes with Clinical Nutritionist, Malissa Fedele will break it all down for you to help you next time you are looking for something on the sweet side without impacting your health.  https://www.instagram.com/gooddaywellness_/

Join Dr. Will Cole and his expert team in this 'Ask Me Anything' episode as they uncover the reality behind natural sweeteners - are they truly natural or just a marketing ploy? Explore the nuances of greenwashing in the health industry and gain insights into making informed choices. Plus, they discuss the latest developments in the Poppi class action lawsuit and share their insights and perspectives. Tune in for a candid discussion that clarifies the complexities of the health and wellness landscape! For additional resources mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.For a limited time my listeners get 20% off your first purchase! Plus, get Free Shipping when you order 24 cans or more. Order now at my exclusive URL to get this offer: hopwtr.com/WILLCOLE.Get 30% off your first product order on Biosil.beauty with code ‘drwillcole'.Use the code WILLCOLE during registration to save $250 dollars off your retreat at ReunionExperience.orgAirSculpt is inviting all Art Of Being Well listeners to get $1000 off an AirSculpt procedure when they complete their consultation, virtually or in person. Simply go to AirSculpt.com/WillCole to find out more.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ever felt confused about which natural sweeteners are best? We know it is a minefield out there but today we are here to make your life a little bit easier. Join us for a convo about our thoughts on the best natural sweeteners. SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWO Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

A popular topic over the past few years is the impact of natural and artificial sweeteners on many of our bodily functions and goals and which sweetener is best for our overall health. In today's episode, we'll be looking at a recent 2024 study looking at Stevia specifically and it's surprising impact and results. Topics include:   - Artificial Sweeteners and Our Microbiome - Recent 2024 Study on Stevia - Enhancing Flavor Profiles - Our Youtube Channel - Study Details and Results - Neutral and Positive Effects - Please Share, Rate, and Review ----------  Subscribe to My New Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------     [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101     ----------     Grab a Copy of My New Book - Metabolism Made Simple     ----------   Stay Connected:     Instagram: @sammillerscience     Youtube: SamMillerScience     Facebook: The Nutrition Coaching Collaborative Community     TikTok: @sammillerscience       ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Key takeaways you'll learn in this episode: What are the best natural sweeteners we have right now? What do studies tell us about the impact of Erythritol & Monk Fruit? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you tired of the sugar rush and crash cycle impacting your energy levels? Gary Brecka is diving deep into the world of natural sweeteners with a focus on erythritol and monk fruit! Discover the science and history behind these sugar alternatives that are shaping the future of healthy living. These sweeteners can be your allies in managing weight, controlling blood sugar levels, and enhancing your overall well-being. You'll learn about erythritol's low-calorie benefits and monk fruit's antioxidative properties, along with practical tips on incorporating them into your diet. Whether you're looking to satisfy your sweet tooth without guilt or seeking to optimize your metabolic health, this episode is packed with actionable insights and scientific evidence! 00:00 - What is Erythritol? 01:40 - How many calories are in erythritol? 03:00 - What do studies say about natural sweeteners?  04:45 - How healthy is monk fruit? 06:00 - What happens when you combine erythritol and monk fruit sweeteners? Studies Mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9824470/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10495570/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7008860/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the LOVE Unplugged podcast, we dive into the world of holistic nutrition and gut health with the knowledgeable Jass Stupak of Nourish with Jass. As a certified holistic nutritionist and herbalist, Jass provides us with a deep dive into how diet profoundly affects our digestive systems, and the essential steps to take when considering dietary changes, particularly when adopting a diet like carnivore that may require a period of adjustment. Jass underscores the critical nature of overall dietary habits in relation to health issues. She recommends a candida diet for symptoms like yeast infections, bloating, and brain fog, highlighting the necessity of removing inflammatory foods. For those experiencing such symptoms, Jass offers an introduction to a paleo-like diet rich in proteins, fats, and vegetables, and shares resources for an antifungal food guide to assist listeners on their health journey. The focus shifts to Jass Stupak's entrepreneurial endeavor, her herbal tea company "Leaves," which crafts organic teas for bloat, skin, digestion, and detox, all inspired by her personal health experiences. Jass's commitment to wellness is palpable as she narrates her transition from studying linguistics to founding her business, overcoming migraines, and skin issues through dietary shifts. Join us for a journey into the essence of health and holistic living that may just redefine what wellness means to you. WHAT'S COVERED IN THIS EPISODE 04:11 Illness led to passion for nutrition and cleansing. 12:35 WARNING: Be cautious before giving away your business. 16:24 Wellness is about feeling a little better. 22:56 Candida overgrowth symptoms and causes explained briefly. 36:04 Dairy removal supports digestion, try organic alternatives. 43:15 Low stomach acid hinders supplement absorption. Be cautious. 48:46 Reflection on business growth and skin issues. CONNECT WITH OUR GUEST Website: https://www.nourishwithjass.com Instagram: https://www.instagram.com/nourishwithjass Leaves Tea: https://shopleaves.co  YOUR RESOURCES Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

“What we needed was the diversity of what nature provides, we needed to get better nutrition to more people… not in the big corporate way, but doing something different than anything that we've done before.” —Todd Rands   With sugar consumption linked to health issues like obesity and diabetes, consumers are looking for healthier options that allow for moderation without compromise. Innovation in natural low-calorie sweeteners holds promise for addressing this need and empowering personal choices.  Led by CEO Todd Rands, ELO Life Systems is developing sustainable, natural ingredients by engineering plant biofactories. With decades of experience in molecular biology, agriculture, and venture capital, Todd's vision is for ELO to make healthier, plant-based products accessible to all through agricultural innovation. Join in as Justine and Todd explore ELO's research process, partnerships with major brands, goals of making plant-based ingredients widely accessible, and leveraging molecular farming to revolutionize global agriculture and food production.   Meet Todd: A seasoned life-sciences executive, Todd Rands has more than 25 years of scientific, legal, and business leadership at Fortune 500 companies, venture capital-backed startups, and top-tier law firms. With Elo's advanced technology and a world-class team of innovators, Todd brings a singular focus to making everyday foods consumers love more nutritious and better for the planet.   Website  X LinkedIn     Connect with NextGen Purpose: Website Facebook Instagram  LinkedIn YouTube Episode Highlights: 02:10 Reimagining the Food System with Cutting-Edge Tech  06:58 A Natural Alternative to Sugar 13:13 Molecular Farming for a Healthier, More Sustainable, and More Affordable Food 19:22 Sugar Alternatives and Their Health Impacts   

Are you concerned about your weight or about your blood sugar levels but just can't give up your morning coffee or tea with sugar? Then how about trying one of these natural sweeteners that will actually improve your health rather than harm it?Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2324: What Natural Sweeteners Are Best? What to Replace Sugar With For Better Health Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2324: What Natural Sweeteners Are Best? What to Replace Sugar With For Better Health Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, We are talk about sugar substitutes and artificial sweeteners. Kara and Vince discuss the risks and benefits of these products and they also explore natural alternatives for sweetening your food.Learn about the nutrition program at Pritikin: https://www.pritikin.com/resultsKara Burnstine has over 20 years of experience as a registered dietitian. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies.Vincenzo Della Polla has been creating healthy and flavorful meals with Pritikin since 2007. When he is not working with Pritikin dietitians on a new recipe he holds daily cooking classes and monthly workshops helping people expand their creativity in the kitchen.Join the conversation and learn more about creating a healthy and sustainable lifestyle on the Healthier Everyday podcast.Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin

Dr. Harvey's show features expert advice and informative discussions with callers, and he encourages listeners to call in with their medical questions. Dr. Harvey is a passionate advocate for functional medicine. In this episode, he challenges the current medical model and offers alternatives to the pharmaceutical industry's symptom-focused approach. With his guests, Dr. Harvey explores the dangers of the industrial food chain and offers suggestions for healthier, more sustainable ways to eat. He also critiques the current state of psychiatry and encourages listeners to explore alternative treatments for mood disorders. Dr. Harvey is an engaging and knowledgeable host who offers practical advice for improving overall well-being.

Kris Gunnars with Healthline shares 5 natural sweeteners that are good for your health Episode 2147: 5 Natural Sweeteners That Are Good for Your Health by Kris Gunnars How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/healthy-natural-sweeteners Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kris Gunnars with Healthline shares 5 natural sweeteners that are good for your health Episode 2147: 5 Natural Sweeteners That Are Good for Your Health by Kris Gunnars How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/healthy-natural-sweeteners Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Real Talk, we speak with an incredibly intelligent powerhouse of a woman, Viktoriia Iakovleva, who is a Research Fellow at Cancer Science Institute of Singapore; she holds a MD (medical degree) and PhD degree in Medicine. Soon after encountering her account on Instagram, it became very clear that she really knows what she is talking about; and that is exactly why I wanted to get her take on a hot topic which is artificial sweeteners. ⁣ ⁣ It has been across all headlines recently with all too much misinformation which I wanted to shed light on and bring clarity to. You may think that erythritol is an artificial sweetener or is that an assumption we have made? ⁣ ⁣ Several health risks have been linked to artificial sweeteners but have they? What does the science reveal with regards to observed and studied health risks vs what we have seen or interpreted in the media? It begs the question: “Do we really know what we think we know about sweetens and are they all artificial?” The answer might just surprise you. ⁣ ⁣ We already have so many misconceptions with regards to nutrition, if there his one less items to be concerned about, we ought to know about it. Be sure to listen and learn about the real dangers to your health as we unpack the bigger picture in this equation and it's not probably not what you think. ⁣ ⁣ Please be sure to connect with Viktoriia on Instagram using the following handle: @talking_health_  ⁣

In today's episode, we're talking about some sweet alternatives to cane sugar. 1. Raw honey is the power house of sweeteners. 2. Date sugar is a great option to sweeten up your life as it is literally granulated dried dates. 3. Monkfruit is another great option it is over a 100 times sweeter than cane sugar. 4. Stevia leaf extract is another near zero calories sweetener similar to monkfruit in that it is 100x sweeter than sugar cane and would be a good option to help overcome sugar cane cravings.  5. Maple syrup especially the extra dark kind is a big winner.    -------- Start accumulating health with the Shake the Sugar guide: ⬇️⬇️⬇️ https://drwholeness.com/stsguide Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

A patient came in recently and talked about how she forgets to drink water, especially this time of year. I reminded everyone how important that is, and encouraged keeping water around, flavoring it, choosing a temperature that works for you, and more. I also reminded people of a few healthy tips for dry hair! Then […]

Hi there, today we're excited to release the second episode in our 2022 Baking Month. Today's guest is Brian Levy, whose sugar-free baking book, Good & Sweet, is out now. For all of December, we'll be celebrating some of the year's best baking books with a handful of author interviews, dozens of featured recipes, excerpts, and more. Read on!* Do you love Salt + Spine? We'd love if you shared this email with a friend who might want to #TalkCookbooks with us, too:Episode 148: Brian LevyNext in our Baking Month series, Brian Levy joins us to #TalkCookbooks!Brian's interest in cooking and gastronomy began in high school when he went on a month-long trip to France. He discovered Gourmet magazine and started watching Martha Stewart, The Two Fat Ladies, and more food TV. Before he began his career in pastry, Brian studied journalism and was determined to work for Gourmet. To build up his resume, he thought some experience in the kitchen might help—so he went back to France where he interned in a bistro outside of Paris. Eventually, he made his way to New York where he interned at Michelin-starred Babbo before later studying architecture at Yale. Brian's first cookbook, Good and Sweet: A New Way to Bake with Naturally Sweet Ingredients, has been called a “game-changing collection of desserts” by celebrated author and baker Alice Medrich. In the book, Brian eschews processed sugar and common substitutes like maple syrup, opting instead to let pure fruits and other whole ingredients naturally sweeten and enliven his recipes.Bonus Content + Recipes This WeekThis week, paid subscribers will receive three featured recipes from Good & Sweet: Rosemary-Lemon Shortbread, a Pistachio-Studded Peach Galette, and the Perfect Currant Scone. Find the recipes here:* Rosemary-Lemon Shortbread* Pistachio-Studded Peach Galette* Perfect Currant SconeMore Salt + Spine Baking Month!ICYMI, yesterday we featured recipes from Chetna's Easy Baking: Simple Cakes with a Twist of Spice by Chetna Makan:* Spicy Coriander Chicken Bake* Banoffee Chocolate PavlovaAnd stay tuned to our Substack this week for exclusive recipes from Benjamina Ebuehi's The New Way to Cake and a featured conversation with Erin Jeanne McDowell.Salt + Spine is supported by listeners like you. To get full access to our exclusive content and featured recipes, and support our work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit saltandspine.substack.com/subscribe

Had an amazing chat with Toronto based Gut Health Holistic Nutritionist Rachel Kalmar, from @liviawellness. We only scratched the surface on natural sweeteners such as stevia and monk fruit, artificial sweeteners/sugar alcohols, natural flavours and seeds oils and their effects on the body/gut. A spontaneous episode to say the least but Rachel will 100% be back to discuss more topics in depth such as gluten, good quality supplements, ingredient lists, and more! Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com

Aaron Zober welcomes registered dietician Laura Poe Mathes to his podcast. Laura explains how she sees benefited having learned both conventional nutrition and the functional nutrition with traditional foods which she practices now. A major principle of her current nutritional counseling is maintaining good gut health. She explains why she focuses a lot on the gut and how introducing foods you may not be consuming are a big part of healing it. Aaron and Laura discuss making nutrient dense foods yourself vs. buying them. They both agree we're seeing better options of real foods at supermarkets. Laura recommends eating all kinds of fermented foods, broths, organ meats, and digestive bitter. In the show, she delves into how all of these are key in your journey to a healthy gut.

Aaron Zober welcomes registered dietician Laura Poe Mathes to his podcast. Laura explains how she sees benefited having learned both conventional nutrition and the functional nutrition with traditional foods which she practices now. A major principle of her current nutritional counseling is maintaining good gut health. She explains why she focuses a lot on the gut and how introducing foods you may not be consuming are a big part of healing it. Aaron and Laura discuss making nutrient dense foods yourself vs. buying them. They both agree we're seeing better options of real foods at supermarkets. Laura recommends eating all kinds of fermented foods, broths, organ meats, and digestive bitter. In the show, she delves into how all of these are key in your journey to a healthy gut.

This week Coach and Trent speak about the importance of Vitamin D, all-natural sweeteners, and an incredible story about a marathon runner in Kenya that is sure to inspire everyone! As always be sure to check out LT360.com and if we can help with all-natural health care and getting answers to your health issues please call the LT360 Health Center at 615.610.6937!

This episode is super sweet! Keoni educates us on various sweeteners and sugar alternatives. We talk about natural sweeteners as well as the artificial ones commonly making their way into our diet. Better understand some of the common stigmas and health effects of all sweeteners by listening to this episode!   You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!  https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/

Natural sweetener alternatives like stevia, yacón syrup, monk fruit, and allulose are common in sugar-free foods, but are they healthy? Here's what we know. Author: Jessica Migala Link to Blog: https://www.levelshealth.com/blog/natural-sweeteners-healthy-blood-sugar Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Todays episode comes to YOU--literally this episode came from you aka the Wellness Wednesday question box! I got into many of topics like how to run a dutch test, my thoughts on natural sweeteners, foods to help with inflammation, what infrared sauna I use and more! Want to take back control of your hormones and understand what is going on at the root of the issue? Enroll in My Online Hormone Course This course is condensed and easy to follow information on all things hormones, gut health, metabolic health, detox, and more. This course is self paced, so take all the time you need and you'll also have access for a lifetime! BEAUTYCOUNTER 20% off CODE CLEANFORALL20 Download my FREE healthy cycle guide Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com

Today's episode on High Energy Girl podcast, Tracee and Coach Debbie talk about Why You MUST Ditch Sugar, How You Can Ditch Sugar and What are the differences between Artificial and Natural Sweeteners.

Nathan Jones, Founder and Owner of Xlear, discusses the positive dental and health benefits of Xylitol and how clinicians can incorporate Xylitol into their practices. After studying at university and working as a commercial diver, Nathan Jones started Xlear Inc. to produce and distribute his father's patented xylitol nasal spray. The company quickly found success and grew to having three brands Xlear Sinus Care, Spry Dental Defense, and Natural Sweeteners. In 2008 Utah Business awarded Nathan with the Entrepreneur of the Year award.The Dental Clinical Companion Podcast (DCCP) is provided for general informational purposes only. The DCCP, MounceEndo, LLC, and Dr. Richard Mounce personally have no liability for any clinical, management, or financial decisions or actions taken or made by you based on the information provided in this program. The DCCP is not intended to offer dental, medical, legal, management, investment, surgical, tax, clinical, or any other professional advice. Reliance on the information in the DCCP is done entirely at the listeners own risk.  No guarantees, representations, or warrantees are made with regard to the completeness, accuracy, and/or quality of the DCCP.  The DCCP takes no responsibility for, does not endorse, and does not imply a relationship/affiliation to any websites, products, services, devices, individuals, organizations which are hyperlinked to any DCCP component or mentioned in the DCCP. Third party materials, hyperlinks, and/or DCCP content does not reflect the opinions, standards, and policies of MounceEndo, LLC (owner of the DCCP, Dr. Richard Mounce, the guest, or show sponsors). The DCCP makes no warranty that the Podcast and its server are free of computer viruses or other destructive or contaminating code elements. The Dental Clinical Companion Podcast expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special consequential or other damages arising out of any individuals use of, reference to, reliance on, or inability to use, this podcast or the information presented in this podcast. Support the show (http://mounceendo.com/)

Thom King is the Founder and CEO of Steviva and natural sugar alternatives, Thom King, a self-proclaimed foodie and health nut, he founded Steviva as a way to effectively help combat metabolic disease and the “diabesity” (his self-coined term to refer to obesity + diabetes) epidemic in this country by offering clean-label sweetening systems to replace sucrose and high-fructose corn syrup. Steviva Brands Inc. is one of the largest importers, manufacturers and distributors of clean-label sweetening systems and natural sweeteners. As a serial entrepreneur, he says, “you aren’t doing well unless you’re also doing some good”. Thom is a food scientist and formulator who figured out that sucralose smells like chlorine and was amazed that humans are putting this into their body and it may disrupt your body’s biodome. Taking care of your gut health can help your whole body so this was important to Thom and his team to develop a natural sweetener that would work well with your body and not cause disruption or neurological effects to your body. Thom talks about the “liquid” sugar (corn syrup) that is used in many of our products and its effect on fat storage in the body. When you eat too much fructose, it automatically gets stored as lipids around your organs and stomach which hinders our health. We also discuss the difference between the Keto and Paleo diets and the benefits of each. Thom explains the importance of the liver which is able to metabolize fats into ketones, and the body makes a more energy source in the metabolic process. There’s nothing better than keto for brain function, focus, concentration, etc. Keto is not a diet, it’s a lifestyle. Overall, Thom believes it is the responsibility of individuals to make these substitutions as big business and the government won’t do it for us. As parents, I asked if his products were safe for kids, and he assured me that they have been FDA approved and safe for our children to use. Website: https://www.guygoneketo.com/ Library/Products: https://www.guygoneketo.com/library/ Keto Toolbox: https://www.guygoneketo.com/tool-box/ Recipes: https://www.guygoneketo.com/recipes/ AdvancingHumanityPodcast.com HumanitySpeaker.com

In this interview Neil E. Levin discusses the many different types of natural sweeteners and sugar alternatives. Neil explains the important distinctions between the many different classes of sweeteners and what makes each sweetener unique. Here are some of the sweeteners we discuss: Sugar (sucrose) – is sourced from sugar cane or from sugar beets Forms of sugar: White sugar, brown sugar (light and dark), Sucanat® (from sugar cane juice), molasses Other sugars: fructose, glucose, corn syrup, high fructose corn syrup, dextrose, lactose. Liquid Sweeteners: Honey, maple syrup, rice syrup Sugar alcohols: sorbitol, erythritol, xylitol Plant sweeteners: stevia and monk fruit (luo han) The post 358 – Exploring the World of Natural Sweeteners appeared first on Health Quest Podcast.

this episode, Dr Thomas Hemingway goes into both the history of artificial sweeteners as well as the science behind them to help us to understand the background and potential effects they may have upon us so we can make the most educated choices in this often biased and somewhat controversial subject area.Sugar, surculose, splenda, stevia, sweet and low, honey, agave... The list goes on, how do you know which ones to use and which ones to skip?First, we will explore the common artificial ones as well as the natural ones to help you make the most educated choices with respect to this interesting topic.Here's more you'll learn:The truth behind the sweetener studies you hear about Is cancer REALLY linked to these sweets?Are sugar free options better?How you can change your taste budsLearn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice. Saccharin and Cocaine study mentioned in podcast:PLoS One. 2007; 2(8): e698.Published online 2007 Aug 1. doi: 10.1371/journal.pone.0000698PMCID: PMC1931610PMID: 17668074Intense Sweetness Surpasses Cocaine RewardMagalie Lenoir,# Fuschia Serre,# Lauriane Cantin, and Serge H. Ahmed *Bernhard Baune, Academic Editor

02: How to Make A Fat Free Pizza, Healthy Recipes from the Anabolic Cookbook by Greg Doucette, Artificial vs. Natural Sweeteners, Organic and Whole Food Debate, How Accurate are Fitbits and The Calories Burned in Your Workouts Episode Notes In this episode Hosts Josh, Connor, Trevor, & Dave begin by Josh giving a detailed recipe list of fat free pizza and lava cake from the Anabolic Cookbook by Greg Doucette, how you can take artificial sweeteners and still lose weight, Organic foods are great but the whole foods that are local can be just as healthy, recommended high protein pancakes at home, and how accurate is your Fitbit measuring your calories burned when it's based on heart rate alone.  Is there always 5 more reps in the gym? (1:20) Anabolic Cookbook by Greg Doucette. (2:03) Josh explains how to make a tasty fat free pizza. (3:30) Protein Lava Cake Recipe. (4:45)  Artificial vs. Natural Sweeteners. (7:33) Organic and Whole Food debate. (9:57) Trevor gives us a sneak peek at his Texas diet. (12:20) Dirty Dozen foods. (13:50) Macro-friendly pancakes at home? (16:06) High Protein bread. (18:20) Here is how Josh makes anabolic nachos. (18:45) Favorite fitness quotes. (25:34) How accurate are Fitbits with calories burned during a workout. (27:19)

Do you have a sweeth tooth? I know I do. In this episode I show you how you can have your cake and eat it too.

For the first Appropriate Omnivore podcast since we've all been quarantined at home, functional medicine physician Dr. Deborah Gordon from Ashland, OR makes a return to the program. Aaron asks her all of the questions in building immunity to the coronavirus during the time of this pandemic from nutrition to supplements to exercise to vaccines. Dr. Deborah talks about the importance of animal protein to stay immune, but also emphasizes the importance of fruits and vegetables, especially vegetables. Aaron and Dr. Deborah agree that one of the most important types of vegetables are the cruciferous ones. They talk about how roasting them is both a way to consume the optimal nutrition out of them and make them taste better. Aaron shares how he didn't like eating them until discovering the wonders of roasting. Deborah also stresses not to consume too many sugars and avoid all if possible. Additionally, Dr. Deborah gets into how social distancing and sheltering at home have been changing her medical practice.

These Sweeteners are good choices for your health. Want more information? Please contact me

Do some natural sweeteners have health value? Yes – absolutely! In this Episode, Part 7 of the Done With Sugar series – you'll learn which natural sweeteners actually have benefits. Cathy will define ‘natural' sweeteners, tell you why the marketing is confusing, and tell you about the caveat that applies to ALL sweeteners, even natural ones.  Then she will go deep into exactly what 6 different natural sweeteners are all about, including date sugar, blackstrap molasses and whole fruit. You might be surprised to find out which of the 6 sweeteners is the BEST one. You will also learn how YOU can be done with refined sugar – permanently – in just 3 Steps!   Download The Sugar Switch®️Podcast Transcripts! The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts! All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment! Click HERE to Subscribe to the TSSP Transcript Library Copyright © 2020 Cathy Ormon – All Rights Reserved

Sugar is addictive. It triggers the same pleasure zones in your brain as cocaine and causes insulin levels to spike. So, what are the natural alternatives to sugar that don’t have these adverse effects? How do they impact the body differently? And how do natural sweeteners like stevia and monk fruit differ from artificial ones like Sucrose or Aspartame?    Thom King is the founder of Steviva, a consumer food brand that produces all-natural sweeteners, and Icon Foods, an ingredients company dedicated to supplying the natural health foods industry with natural alternatives to sugar. Thom’s latest food science venture is Guy Gone Keto, a new consumer line of keto condiments. He is also the author of Guy Gone Keto: How to Lose Weight, Feel Great, and Achieve Lifelong Fitness.  Today, Thom joins us to explain how his own struggle with weight inspired his business ventures in natural sweeteners. He offers insight around how the mind-body-spirit connection applies to food and shares his philosophy of doing good in order to do well. Thom also discusses how adopting a keto diet curbed his addiction to sugar, why people don’t get addicted to natural sweeteners, and what to watch out for on ingredient statements. Listen in for Thom’s advice on using your pain as leverage to make lifestyle change and learn how natural sugar alternatives can support your health and fitness journey! Topics Covered [1:42] Thom’s health and fitness journey Struggle with weight, self-worth in early 30’s Commit to make keto lifestyle (not just diet) [4:15] How the body-mind-spirit connection applies to food Mindless munching epidemic (addiction vs. sustenance) Stay present, get involved in process + honor food [8:18] Thom’s ‘do good to do well’ philosophy Focus on money unhealthy for you, world at large Leave legacy (i.e.: drive down metabolic disease) [10:02] What inspired Thom to start his business Personal struggle with weight + interest in nutrition Introduced to stevia plant, idea for natural sweetener [11:29] How Thom curbed his addiction to sugar ‘Metabolic wreck’ in high school and college Cravings declined six months into keto diet [13:13] Why there is still a market for natural sweeteners Childhood obesity, type 2 diabetes continue to rise [14:21] Thom’s go-to natural sweetener KetoseSweet+ (stevia, monk fruit and allulose) Depressed blood sugar and raised ketones [16:30] The variety of constituents in the stevia plant 13 different steviol glycosides in leaves Stevioside and rebaudioside A most pronounced [17:59] Thom’s insight on stevia ingredient statements 300X sweeter than sugar (blends most appropriate) Watch out for blends with starches, other sugars [19:39] The potential detrimental effects of natural sweeteners Small number of people have allergic reaction Still studying long-term effects of allulose [23:54] Why people don’t get addicted to natural sweeteners Don’t trigger same pleasure zones in brain as sugar Exist in nature, don’t cause spike in insulin [27:31] The inspiration for Thom’s condiment line Missed ketchup, BBQ sauce on keto diet Make without sugar + include healthy fats [32:55] What Thom does for exercise and movement Up by 5am for Hour of Power (journal + exercise) Run, cycle, row, TRX, dumbbells, boxing and yoga [34:23] Thom’s take the future of consumer foods Legacy brands get into paleo, keto categories Big companies buy out smaller (integrity critical) [37:32] Thom’s advice for people struggling with weight Use pain as leverage Develop discipline/routine Learn More About Thom King Steviva Natural Sweeteners Icon Foods Guy Gone Keto Guy Gone Keto: How to Lose Weight, Feel Great, and Achieve Lifelong Fitness by Thom King Resources Wisdom Natural Brands KetoseSweet+ FitCon Primal Kitchen

In this podcast narrated by INSIDER’S Judie Bizzozero along with Lynn Dornblaser of Mintel, Megan Bishof of Tate & Lyle, and Afrouz Naeini of Ingredion, discuss how natural sweeteners are advancing sugar reduction efforts by food and beverage makers.

Thom King, author of the book, Guy Gone Keto: How to Lose Weight, Feel Great, and Achieve Lifelong Fitness, found a way to make following the Keto diet much easier. Founder of Steviva Brands, one of the largest importers, manufacturers and distributors of Natural Sweeteners shares how people can make following the Keto diet simple and enjoyable. His philosophy is “you aren’t doing well unless you’re also doing good.” There is no doubt the Keto diet can help improve one's health, tune in and learn more.  

Natural sugars... they're good for us right?The answer... your body doesn't care.When it comes to restoring your health, eliminating cravings, losing weight, fighting cancer and more, choosing the best sweetener for great health becomes.... EASY. Once you know this ONE SIMPLE TRUTH.***Get Our New Publication, The Sugar Smarts Guide (Free Download) here:

There is one thing that Thom King came to know and that is about life being naturally sweet. As the founder and CEO of Icon Foods, Inc. and Steviva Brands Inc.—one of the largest importers, manufacturers, and distributors of natural sweeteners—he talks about the wonders of having natural sweeteners in your diet. Tying that to […]

There is one thing that Thom King came to know and that is about life being naturally sweet. As the founder and CEO of Icon Foods, Inc. and Steviva Brands Inc.—one of the largest importers, manufacturers, and distributors of natural sweeteners—he talks about the wonders of having natural sweeteners in your diet. Tying that to ketogenic, he shares his own struggles with weight loss and towards finding out a way to move past it, losing five waist sizes in the process. He talks about ketones while sharing the products that he has created that surprisingly work as an alternative to the sweeteners out there that we usually find in the grocery. Love the show? Subscribe, rate, review, and share! Here’s How » Join Heartrepreneur® Radio community today: heartrepreneur.com Heartrepreneur® Radio Facebook Terri Levine Twitter Terri Levine Instagram Heartrepreneur® Radio Pinterest Terri Levine YouTube Terri Levin LinkedIn

Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.

Ketosis and Ketogenic Diet | Podcast #210 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/ketosis-and-safe-natural-sweeteners-podcast-210/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Here's another episode of Dr. J's Beyond Wellness Radio Podcast with his guest, Thom King! Thom King is the author of the book, "Guy Gone Keto". He is also the owner of the shop guygoneketo.com which sells condiments and sauces fit for the ketogenic diet. Learn more about what ketosis is, what are their benefits, and how to achieve them properly. Dr. J and Thom also talked about the safe natural sweeteners that we can incorporate into our diet program. Enjoy this video by clicking the play button!   In this episode, we cover: 00:41    The Springboard of Discipline: Engaging in a Lifestyle Shift 08:23    Healthy Sweeteners 10:56    Effects of Sugar Intake Frequency to Insulin or Blood Sugar 16:57    Allulose, Stevia and Monk Fruit 21:17    Sugar Alcohols 23:04    Benefits of Ketogenic Diet on Thyroid 48:15    Metformin 33:46    Importance of Journaling ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

Did you know that not all ketogenic diets are created equal? Want to know more about our real food approach? Need more evidence to cut non-caloric sweeteners out of your life? Tune in to hear Ali and Becki break down the principles of a real food keto diet and explain how small amounts of real sweeteners like honey, maple or dates could fit into your approach. Learn about what makes a whole food, why sea salt and mineral salt are worlds apart from iodized salt and get great tips for recovering from a binge or sugar craving attack!   In this episode, Ali and Becki break down the concept of a whole food and how this can be applied to some of the keto products on the market as well as produce and proteins. Just because something is labeled as keto does not mean it is a real food! Learn what to look for on food labels to be a discerning shopper and how you can create keto friendly versions of your favorites using real single ingredient foods! Plus hear why sea salt and mineral salt are far superior to iodized salt and learn why real food sweeteners are far better than stevia, monkfruit and swerve from a metabolic and taste standpoint!   Also in this episode: Virtual Food As Medicine Ketosis Program Starts January 9th! Episode 89 Why I Hate Non-Caloric Sweeteners What is a Whole Food?Hu Kitchen Chocolate Theo’s Chocolate Paleo Almond Flour Chicken Tenders Stella’s First Birthday Cake The Importance of Salt on a Keto DietSea Salt vs. Iodized Salt Redmond Real Salt Keto Friendly Sweeteners Favorite Keto TreatsCollagen Zucchini Muffins Pumpkin Cream Cheese Muffins Ginger Molasses Cookies Supplement Strategy for Recovering from a BingeBerberine Boost Boost and Burn GI lining powder GABACalm Multidefense   This episode is sponsored by Santa Cruz Medicinals. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 10% off and free shipping!

The Appropriate Omnivore is joined by Transition to Green founder Diana Brandt, as well as Terry Kubar who serves on the T2G board with Aaron. The trio talks about their three very different dietary backgrounds. From Aaron's appropriate omnivorism to Terry's veganism to Diana's diet falling somewhere in between, they find that they actually share many similar views on what they consider real food. They also promote upcoming events with the Transition to Green community, including the first Monthly Dining with the Appropriate Omnivore.

You've probably heard that sugar isn't great for your body - that it can cause a host of different problems, from inflammation, to hormone issues, to weight gain, and beyond. So if you're supposed to be avoiding sugar in order to be healthy...what should you be using instead? This episode is the answer to that question, and I'm sharing a quick list of my favorite natural sweeteners, breaking down why I like them and how I use each one, and what to look for when choosing a natural sweetener for yourself! You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you! Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released. If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com. And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

Our discussion tonight will be on natural sweeteners. We are delighted to welcome Joseph and Margaret-Ann Burkholder, who are the owner/farmers of Compass Winds Sorghum, based in Dayton, Virginia, outside of Harrisonberg. Sorghum can be grown either for grain or for crushing into molasses. “Sorghum moved west over the Blue Ridge with the pioneers,” says Joseph. “It was more adaptable to our climate than sugar cane, and it became the first sustainable sweetener of the frontier.”   Our other panelist is Chris Krantz who is the owner of the HT Krantz Honey Company in Frederick, Maryland.  Chris started his company with 2 hives and now has close to 400. His focus is mainly on bulk honey, package bees and honeybee queens. Their queen bee mating program is at the heart of their success. You’ll also hear from Alex Weiss from Caledonia Spirits who provided us with our punch this evening. Alex started his journey into distilled spirits via a degree in Botany and a fierce love and respect for agriculture and the relationships humans forge with their environment. After a two year stint studying this subject in China, Alex moved to New York City and began managing sales for a grass-fed beef producer in Central NY. Eventually, Alex was approached by the founder and master beekeeper for Caledonia Spirits to come on board as a Brand Ambassador, becoming the Sales Director a year later and helping to grow the distribution footprint to 29 States and five countries.  Currently, Caledonia Spirits employs more than 40 people in Vermont and up and down the East Coast, while making a positive impact on our community and agricultural landscape. ORIGINS is powered by Simplecast.

Thom is located in Portland, Oregon and is part CEO, part personal development wonk, part biohacker info geek and is  a self-confessed serial entrepreneur. While  his favorite book list contains many success oriented  and personal development classics, with the classic definition of achieving success being "make lots of money" this is not what inspires or  motivates Thom. He follows more of a “you  aren't doing well unless you're also doing some  good” line of thinking. Thom's company has  been built around the simple principle of “do  the right thing.” In 1999 Thom's personal passion for food and  his concern over the explosion of metabolic  disease led him to found Steviva Brands, with  a mission to help food manufacturers replace  unhealthy sugars in their products with natural  options. With 20 years of R&D work, Thom has  helped hundreds of manufacturers improve  the quality of their products. In recent years,  his passion for food and optimal health have  intersected with his embrace of a ketogenic diet. --- Support this podcast: https://anchor.fm/the4pos/support

On this week's episode of Eat Your Words, Cathy speaks with Marisa McClellan, a full-time food writer and canning teacher, and the voice behind the blog Food in Jars. She is also the author of the books Food in Jars (Running Press 2012), Preserving by the Pint (Running Press 2014), and Naturally Sweet Food in Jars (Running Press 2016). In her new book, she offers a comprehensive response to fans’ frequent requests for canning and preserving recipes that utilize natural sweeteners in lieu of refined sugar, opening up the world of canning and preserving to home cooks who follow sugar-restricted diets.

  In this episode of the Vegetarian Zen podcast we talk about some natural alternatives to sugar for sweetening your foods.  None of that artificial, made-by-scientists stuff like aspartame or Splenda…what we'll be discussing was all made in Mother Nature's laboratory.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If […] The post VZ 111: 10 Natural Sweeteners (Besides White Sugar!) appeared first on Vegetarian Zen.

Mother Nature Knows Best! In this episode of the Vegetarian Zen podcast we talk about some natural alternatives to sugar for sweetening your foods.  None of that artificial, made-by-scientists stuff like aspartame or Splenda…what we’ll be discussing was all made in Mother Nature’s laboratory.   Please note that some of the links on this page … The post 10 Natural Sweeteners (Besides White Sugar!) (VZ 111) appeared first on Vegetarian Zen.

Topics: 1. Beyond Sugar Detox news, events and updates [3:48] 2. The white potato debacle [8:27] 3. Excerpt from Eat the Yolks [15:38] 4. Weight gain methods for overall health [18:27] 5. Opinions on natural sweeteners [28:58] 6. Sardines in the car [43:00] 7. The best calcium supplement [50:42]

The Best Natural Sweeteners

Best Natural Sweeteners

A pair of incredible women will join us today: from Minnesota, Robin Asbell, author of cookbooks including Big Vegan: More than 350 Recipes, No Meat/No Dairy All Delicious and the new Sweet and Easy Vegan: Treats Made With Whole Grains and Natural Sweeteners (c’mon, who doesn’t love dessert?); and from North Carolina, Rachel Weaver, the young mother of three who was healed of debilitating ulcerative colitis through fasting, juicing, a simple vegan diet, and an unshakeable belief in the healing power of God.

Agave expert, Craig Gerbore talks about agave production, nutrition and culinary uses.

Dianne interviews Lisa Jobs, the author of “Sensational Stevia Desserts” - Lisa explains the benefits of Stevia and how to use this healthy sweetener. Learn more about Lisa at http://www.healthylifestylepublishing.com . Dianne also shares a sandwich recipe, including a secret tip which makes them stay together and not fall apart! With Dianne's instructions, you can make a delicious Turkey Pepperoncini sandwich: http://www.everythingthatmattersradio.com/recipes/turkey-pepperocini.html . Join Dianne's Recipe of the Month Club and get recipes delivered straight to your mailbox - sign up here: http://www.everythingthatmattersradio.com/recipes.html