Confidence Looks Good On You Girl!

I'm saying goodbye to Confidence Looks Good On Your Girl, but not for long. Follow me to find out what new things will be coming via Instagram or Facebook. Or get on my email list visiting www.crystalmorgancoaching.com

I've said before, you need to take responsibility for your communication; but what does that mean? In todays episode I talk all about it. P.S. If you'd like to schedule your Words to Reconnect call, you can click here.

Do you have a hard time saying "no", you're working on it, but you'd love a place to start? This episode is for you. www.crystalmorgancoaching.com

Why is it that when we're ready to talk about what's really important to us, all the uncomfortable things, we clam up and don't say a thing? We know we need to have those vulnerable moments to get what we want, but what gets in the way? Today I talk all about it and give you tips on how you can prepare for your next tough conversation. Want help with your next difficult conversation? Schedule your free initial session here.

What causes us to feel misunderstood? What is it that we're really afraid of? How can we walk into a misunderstanding feeling confident? In today's episode I answer these questions for you. Also, if you want to join my live training on How to Say the Hard Things, you can register here.

Have you been wanting to communicate better to the people in your lives but you've been finding it a challenge? Today I talk about the 3 things you need to do to help improve your communication in your relationships. If you would like to join my free training on July 26th at 4pm PT, How To Say The Hard Things, register here.

Do you fear getting disappointed? In today's episode I talk about how to embrace disappointment as a potential outcome, but not one that has to stop you from going for what you want. *Want to work with me one-on-one? Schedule your free consultation here. Becoming a more confident you doesn't have to be a mystery any more. **Want to stay in the know about upcoming free trainings? Then you'll want to join my confidence gems email list. Sign up here.

Do you find it hard to take a break, and then feel okay about it? Then this episode is for you. It is just as productive to rest as it is to work hard because our value has nothing to do with either one. P.S. You can have my freebie list of self compassion statements , "Responses to Your Inner Critic", sent to you when you visit here.

In today's episode, hear the story of Barb Nangle; a boundaries coach that empowers people to live their lives on purpose by coaching them to build boundary systems in their personal and professional lives Want more of Barb? You can find her via the links below: Website: https://higherpowercc.com/ Podcast: https://higherpowercc.com/podcast/ Free boundaries resources: https://higherpowercc.com/start-setting-boundaries/ Instagram: https://www.instagram.com/higherpowercoaching/ Want to register for my free workshop on June 22nd at 4pm PT? Click here.

In today's episode I speak with Dr. Marcia Martin about trauma, how it affects us, and how we can love ourselves through it. Dr. Martin is a spiritual empowerment counselor that helps people recover from trauma and abuse. She focuses on helping people see their own value by taking them on a journey into their heart center where they can learn to love all that they are. You can find out more about her at www.mmhearthealer.com --------- And don't forget to register for my upcoming free workshop, Secrets to Feeling like You're Good Enough June 22nd at 4pm PT Click here to register.

Join my conversation with Ekua Cant, author, career coach, and employee wellbeing specialist. She is no stranger to transitions in life, and what it means to have your own back in the midst of them. Today we talk about her relationship with being shy, neurodivergent, and how she navigated it all. Find out more about Ekua and her work: LinkedIn: https://www.linkedin.com/in/ekuacant/ Website: https://www.beyournumberonecheerleader.com/ Book: https://www.beyournumberonecheerleader.com/byocbook Youtube: https://www.youtube.com/channel/UC0IrRf5_U99v_JqA3qGdaTA/ Podcast: https://anchor.fm/n-yourcareerasablackwoman Blogs: https://www.beyournumberonecheerleader.com/blog

What does it look like to love yourself deeply, and why is it so important? Today I talk all about it. Learn how you can start practicing the most basic skill for a confident women right now. P.S. If you'd like to join me for my free virtual workshop on June 22nd at 4pm PT, Secrets to Feeling Good Enough, register here. P.P.S Want my responses to your negative self talk (as mentioned into today's episode)? Have it sent to your inbox by visiting here.

What kind of questions do you ask yourself on a daily basis? Do you ask yourself, "what's wrong with me?" or "what's right with me?"? No matter the question, your brain has an answer. And if you're not asking questions that build your self confidence, then you will inadvertently build your insecurity instead. In today's episode, I give you 10 powerful questions to start asking yourself to help you start building the confidence that's already in you. P.s. Join me on June 22nd at 4pm PT for my free workshop, Secrets to Feeling Like You're Good Enough. Register here.

Being confident is a skill, a perspective, a mindset that you can learn, and it all begins with vulnerability. In today's episode I share with you why being vulnerable is so important, and how it will help you move closer to being the confident YOU, you want to be. Join my next free workshop, Secrets Feeling Like Your Good Enough on June 22nd at 4pm PT. Register to attend here.

Did you know that your past is irrelevant to who you want to be right now? Listen in as I talk about why you might be harping at the past, and insights on how you can move forward. www.crystalmorgancoaching.com

You'll start doing "hard" things when you start learning how to deal with "hard" emotions. In today's episode, I talk about what it looks like to start doing hard things in your life. Website - www.crystalmorgancoaching.com Next Free Workshop - May 4th, at 4pm PT, Deal with Procrastination. Register here.

Today I talk about the final "P" in this 3 part series, procrastination. Procrastination is a sneaky temptress that will convince you that it's never time to get sh*t done. Well today, I'm going to give you tips on what you can do to get moving. P.S. If you'd like to receive my "responses to your inner critic" that I refer to in this episode, you can get the pdf here. P.P.S. If you'd like to register for my free workshop on procrastination on May 4th at 4pm, you can register here.

Join me in today's episode as I continue the conversation around the 3 "P's" of insecurity. Today is about the 2nd "P", performance. We all have parts of ourselves that we don't like, that we think aren't good enough to be out in the real world. So we hide those areas, and then put a more "like-able" version out there for others to see. Leaving plenty of room for insecurity to settle in. Find out where this performance urge comes from, and how to start being YOU with no pretending. P.S. Want to have me in your inbox? Sign up for my weekly confidence gems emails. Visit www.crystalmorgancoaching.com, scroll down to the bottom, and put in your email.

Perfectionism lies to you and tells you that you need it in order to feel confident. This week I debunk that myth and shed some light on why we tend to believe it, and how it only feeds your insecurities. P.S. The Take Your Power Back Challenge starts next week (April 11th thru April 14th). Get your spot today www.crystalmorgancoaching.com/takeyourpowerback

Do you consider yourself to be shy? Do you see it as the stumbling block in your way to confidence? Then this episode is for you. I tell you why being shy isn't a problem on your journey to confidence. Listen in. P.S. Want to join the Take Your Power Back 4-Day Challenge? You can sign up via https://www.crystalmorgancoaching.com/takeyourpowerback See you there!

In today's episode, be a fly on the wall in my conversation with Jennifer Weir, Life Coach for Career Minded Single Moms. We talk about confidence, what it is and how to get more of it in your life. P.S. If you want to know more about Jennifer, you can visit her website at https://jenniferweircoaching.com/?page_id=2967 P.P.S If you're ready to start caring more about what YOU think, instead of what OTHERS think, than you will want to join the Take Your Power Back Challenge. It's all about putting the power of your thoughts back in your hands. Running April 11th thru April 14th, there's no better time to invest in your confident voice. Sign up at www.crystalmorgancoaching.com/takeyourpowerback. See you there.

In today's episode I talk about the 3 confidence building methods I find many women do, but don't work. Listen in to find out what doesn't work, and what does. And don't forget about all the goodies below that I mentioned during today's episode: March Madness Deal | There is still a couple of weeks left for the $100 for 4 sessions deal. Gets your sessions booked before the deal ends at the end of the month. Email info@crystalmorgancoaching.com to get on the calendar. Take Back Your Power Challenge| Doors are open. You can sign up by visiting www.crystalmorgancoaching.com/takeyourpowerback. The challenge runs April 11th thru April 14th. Don't miss out on the fun.

We all have a little voice in our head that likes to accuse us of not being enough, or loves to simply just point out what other people don't like about us. It's called our inner critic, and unless you start talking back to her, she will run the show. In today's episode, I talk about the inner critic and what needs to happen for you to start winning the fight against her. And don't forget about all the goodies below that I mentioned during today's episode: March Madness Deal | There is still a couple of weeks left for the $100 for 4 sessions deal. Gets your sessions booked before the deal ends at the end of the month. Email info@crystalmorgancoaching.com to get on the calendar. Take Back Your Power Challenge| Doors are open. You can sign up by visiting www.crystalmorgancoaching.com/takeyourpowerback. The challenge runs April 11th thru April 14th. Don't miss out on the fun. Respond To Your Inner Critic | If you want more statements you can have in your arsenal to say to your inner critic, visit www.crystalmorgancoaching.com/innercritic to have a downloadable pdf sent to your email box.

We all secretly want to be liked by everyone, even if you know it's impossible. So why do we try? And how you can find a healthier way to take other's opinions in consideration, but not make your actions dependent on someone else's thoughts? In today's podcast I give you insight. Listen in. Also, if you want to take advantage of my March deal (4 Sessions for $100), reach out to me to book your sessions by emailing info@crystalmorgancoaching.com. Let me know what you want to work on.

We all experience anxiety from time-to-time, but it doesn't have to be a feeling that keeps you from confidently doing life. In today's episode I give you 3 tips to manage your anxiety. Have you been wondering what it's like to work with me? For the month of March, I am offering a delicious deal of 4 sessions for $100. Space is limited so email me at info@crystalmorgancoaching.com so we can discuss what you want to work on, and how I can help.

As humans, we can sometimes fall into a rut. Feeling like everything about us is wrong and the life we're living is a mess. In this week's episode I talk about how to move on from feeling like you're a mess. Want to find out more about me? Visit www.crystalmorgancoaching.com. P.S. If you want to take advantage of the March deal (4 Sessions with me for $100), email info@crystalmorgancoaching.com.

Why is it that you feel great when you're alone, and then you walk out the door and it seems like whatever you liked about yourself stayed at home? Well, I dive into this in today's episode. Find out why this happens, and what you can do about it. Want to know more about what I do? Visit www.crystalmorgancoaching.com.

What's the space between believing what you do about yourself right now, and what you REALLY want to be believe? I talk about it in today's podcast. Find out more about how to work with me at www.crystalmorgancoaching.com

Most of us know what it's like to hold on to our confidence for a moment, an hour, or maybe even a day. But what does it take to maintain your self confidence beyond that? In today's episode, I tell you the one thing you need to know to maintain your confidence. www.crystalmorgancoaching.com

If making decisions stresses you out, then this episode is for you. It's not making the decision itself that has you stressed, it's what you think comes afterwards. Listen in as I talk about the only things you need to know when it comes to making decisions in your life. Want to work with me? Visit www.crystalmorgancoaching.com to schedule your free consultation.

We hate failing because we think it will mean that we ourselves are the problem. But it doesn't have to be that way. What would happen if you decided that failing had no other meaning than to be human? Confidently failing means to alter your own definition of this stigmatized word. P.S. Wanna work with me? visit www.crystalmorgancoaching.com to schedule your free consultation.

It's the New Year and it's the most common time for creating a goal that you hope to complete for the year. But this year, how about something different? Instead of starting a new goal, how about you reset your previous ones? In today's episode I talk about the epidemic of starting over, and offer you a challenge to not start over, but to pick up right where you left off. Listen in. See more on how to work with me and visit my website at www.crystalmorgancoaching.com.

It's that time of year where we all start to think about how we want next year to be different. How can you make the changes that you really want, and what gets in your way? In today's episode, I talk about what really needs to change in order for you to change. Also, if you'd like to use my free self-confidence boost workbook, visit www.crystalmorgancoaching.com/booster to get it in your inbox today.

While we love our families, let's face it, sometimes they drive us insane. Sometimes going back home can feel like being blasted back into the past. But this year will be different after you listen in. I'm going to share with you what I do and coach my clients to do to prepare for spending time with family. Let's have a merry season. P.S. If you want to change the way you currently think about yourself and want to start thinking confidently, then you will want to use my 30 day self-confidence boost challenge workbook. It's designed to help teach your brain to think the way that YOU want, instead of letting it drive the bus. Visit www.crystalmorgancoaching.com/booster to get it in your inbox today.

In today's episode I talk a little bit about my journey to self confidence and the 3 steps I had to pass through to move from insecure to confident. Hear some of the insights I've learned and what I've found are the major steps you need to take to make confident your new normal. Ready for more? Work with me and schedule your free consultation by visiting www.crystalmorgancoaching.com. My 1:1 coaching program will teach you how to finally walk right over insecurity so you don't have to hold back anymore.

Being confident isn't hard, we just make it hard by making up all sorts of criteria that we think we need to have before we can finally achieve it. In today's episode, I talk about the 3 lies we tend to believe we need before we make it to confidence: "I need to have all the right answers" "I need to get rid of my emotions first, they're in the way" "I need the perfect plan for my future so I can believe in myself" P.S. Want more of me? Follow me on Instagram @crystalmorgancoaching www.crystalmorgancoaching.com

In this week's episode I'm inviting you into a conversation about dating. Listen in on my conversation with Certified Life Coach Jennifer Weir. Get tips on how to get yourself out there when you're feeling insecure in dating, what you should be looking for when out there, and more. P.S. Want more of Jenn? You can find out more at https://jenniferweircoaching.com.

In todays episode I talk about one of the biggest challenges in relationships. Boundaries. As the holidays come, you may find yourself feeling like you don't know how to tell your family "no", "yes", or any other answer that might hurt their feelings. Do you know why? It's most likely because of the 3 myths I talk about. So listen in. P.S. Are you ready to breakup with insecurity and start dating confidence? Then visit www.crystalmorgancoaching.com to work with me. I help single women get their confidence back after they feel like they've lost it. Never lose your confidence again.

In today's episode I talk about believing in yourself. There's only one thing you need to know. Take a listen to find out what it is. P.S. If you want to register for my free confident boundaries class on Monday November 22nd at 5:30pm PT. You can register via this link: https://us02web.zoom.us/meeting/register/tZYtce-uqjsoHtH7Rsmu88n2yI9Cumx_9RkE P.P.SIf this resonated with you, and you're ready to start taking control of how you show up from the time you wake up, until your head hits the pillow, then you'll want to work with me. I help single women get their confidence back, especially after feeling like they've lost it. Make your confidence permanent and talk with me about my 1:1 coaching program. I work with you for 1 hour, every week, for 12 weeks. Hey, what if you were only 12 hours away from a more confident you? Visit www.crystalmorgancoaching.com for more.

In today's episode I take you into my self confidence booster 30 day challenge. What it is and why it works. Ready to give it a go? Visit www.crystalmorgancoaching.com/booster to get your copy of the challenge workbook. A more confident you is only 30 days away. Want to go deeper than the challenge? Then you'll want to work with me. I help single women get their confidence back, especially after feeling like they've lost it. Make your confidence permanent and talk with me about my 1:1 coaching program. Visit www.crystalmorgancoaching.com for more.

"I feel like I'm not enough" feels like an innocent reason why you're not feeling great about you; but it's a sneaky distraction from actually getting things done in your life. In this week's episode, I talk all about it. Enjoy! Looking for a way to boost your self confidence in 30 days? Download the free workbook: https://www.crystalmorgancoaching.com/booster

Self-confidence! We all want it, but how do we get it? What keeps us from it? In this episode I talk about what you need to know to build your self-confidence and not just in the small moments when you're trying to feel confident enough to make moves, but the kind you'll need to go after your dreams.

Your past is no indication of what you're capable of in the future. It's simply what happened. And all that remains is what you think your past means about you. Maybe you made some mistakes, did some things you weren't proud of, but that doesn't mean you need to punish yourself for things that have already come and gone. You stay living in the past by constantly thinking about what has already happened, but did you know you could live in the future by constantly think about what you want to happen? I know you're thinking, “but isn't that delusional, shouldn't I be realistic”? You aren't being more realistic by focusing on the past than focusing on the future. The past has already happened, and the future hasn't happened yet. It's no more realistic to borrow from there, than it is from the future. The only reason you think it is, is because you've got more “experience” from the past; where your future has yet to be experienced. But lack of experience means nothing; you can decide to create that experience in the present by focusing on what you want, and start walking towards it. P.S. Wanna work with me? I help my clients learn how to love themselves, trust their own voice, and live the life they want most! Visit my website at www.crystalmorgancoaching.com to find out more info on working with me 1:1.

Curiosity is a much better option in moving you forward towards the life you want than judgement! In today's episode I talk about why.

In this episode I talk about why abandoning the parts of you, you don't like keep you from living the life you want. You are 100% lovable just as you are!

Life can be absolutely yummy when you start loving who you are in the world. I teach you how to start running after the things in life that make you feel like you're not just existing, but thriving. Wanna work one-on-one with me? Visit www.crystalmorgancoaching.com to find out more!