Connected In The Den

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Connected In The Den is a chill out zone created for conscious expansion. I'm your host, Krystie Ann (@TheWanderingLioness). This is a place to connect with my soul family about high vibrational and inspired living. Together, we will learn a mashup of inf

Krystie Ann


    • Jan 1, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 42m AVG DURATION
    • 19 EPISODES


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    Latest episodes from Connected In The Den

    We're Back Baby!

    Play Episode Listen Later Jan 1, 2024 11:13


    Dayyyummmm. After a year, I have FINALLY dusted off the ol' mic to bring you brand new episodes featuring some special friends and connections of mine. I took some time to recenter and allow myself space so I could evolve proper. The show has some changes, updates, and additions all while still maintaining our heart centered, feel good vibe.  I have some truly stellar conversations to share! I hope you dig it baby!Connect with me through the links below and let me know what topics you would like to know more about! Connect:Tik TokInstagramYouTubeWebsite

    Guided Meditation: Inner Peace Affirmations

    Play Episode Listen Later Jan 26, 2023 4:08


    A super quick guided meditation to call in some inner peace, and cleanse your energy. Perfect for your lunch break, after work, before bed, or right when you wake up! *Please do not listen to this recording while operating machinery. Follow me on IG + Tik Tok @TheWanderingLioness Join @ConnectedInTheDen on IG. 

    What is Intuition? How can we work with it to enhance our life?

    Play Episode Listen Later Jan 10, 2023 18:17


    Intuition. What the heck is it? It's been a bit of a hot topic over the years - but do you know what it is? How do we work with it to live a more full life? In this episode I scratch the surface on what Intuition is, how it works, and why we have a hard time trusting it. Want to deep dive into developing this skill? My next "pay what you can" Intuition workshop is January 22 2023. Save your spot! www.thewanderinglioness.com Instagram + TikTok: @TheWanderingLioness 

    EP. 16: Soul Reading Sessions #1 - Trusting the unknown (Psychic + Mediumship reading)

    Play Episode Listen Later Nov 14, 2022 55:03


    If you have ever wondered what a soul reading session with me sounds like, let's dive in with this episode! I'm so grateful that some of my amazing clients have given the green light to share clips of their readings. If you have been considering connecting with a psychic or medium, it is important to do your research. Is the potential reader ethical? What is their style? Not every energy worker reads the same. So it's crucial that you connect well to the energy of the reader. This will help create a stronger tie between you and the reader, which will make for a solid reading for you. So those who have been curious with my readings, I hope you enjoy exploring this episode! For more information on my readings connect with me on Instagram or Tik Tok: @Thewanderinglioness Find connected in the den on Instagram: Click Here 

    EP. 15: Spiritual growth, Personal development, + Decolonial work through Astrology with Colin Bedell (@QueerCosmos)

    Play Episode Listen Later Oct 16, 2022 74:37


    I LOVED this virtual hang with non denominational astrologer Colin Bedell AKA @QueerCosmos. We had a lovely conversation, full of laughs about all things astrology. Like the influence of planets in retrograde, - what if you were born during a time Mercury was in retrograde? (Like both Colin + I were!) We discuss the influence of Venus energy, planetary influence in romance,  work, and our personal and spiritual development. We have heart filled chats on love, relationships, and decolonial work within the wellness industry. PLUS I share some juicy clips of my personal astrology reading with Colin - which btw, 10/10 recommend. Grab a pen! Take some notes! this episode is JAM PACKED with knowledge! Connect with Colin Bedell Instagram: @QueerCosmosTo book a reading, subscribe to SMS daily updates or buy his books, CLICK HERE. Connect with Krystie Ann Instagram: @TheWanderingLionessInstagram: @ConnectedInTheDenDon't forget to rate this show! 

    EP. 14: Tapping Into Creative Energy for Our Mental Health + Spiritual Growth

    Play Episode Listen Later Jul 21, 2022 18:07


    I recently shared on my socials my 5 favorite ways to raise your vibration. "Create something" was one of them. I wanted to dive deeper into that. Dive deeper into how tapping into my creative energy, + ultimately fully embodying a life as a creative has supported my healing journey, working through my depression + anxiety, + been a game changer for helping to align me on my spiritual path with developing my spiritual abilities. Share your thoughts with me about this episode! Connect with me on Instagram + TikTok: @TheWanderingLionessFollow @ConnectedInTheDen on Instagram*These practices are not a substitute for therapy, programs or treatment from a licensed medical/psychological professional. I am sharing my personal story, and this does not replace conventional medical diagnosis or treatment. 

    EP. 13: Delicious Download - Are you wanting? Or are you desiring?

    Play Episode Listen Later Jun 18, 2022 14:57


    A "download" is basically a psychic "hit", insight, or message that comes through for intuitives + psychics. Typically I share little tidbits of my downloads through my social media content, but I'm not often given much space to really dive into the insight on these platforms, so I thought I would start to share them here in the den! This delicious download is on the topic of manifesting. I share the reflection of: Are you wanting? Or are you desiring? Is there a difference? I think there is, and think the right verbiage can affect the outcome of how we are trying to shape our reality. I share more about it in this quick episode. Connect with me on Instagram: @TheWanderingLioness Need some guidance stepping into your power or magic? Join me in my upcoming intuition workshop! Visit thewanderinglioness.com @ConnectedInTheDen on Instagram. 

    EP. 12: Uncovering our magic, reclaiming our feminine power + standing in our presence with Lisa Lister

    Play Episode Listen Later May 9, 2022 85:06


    Ok WOW. Wow. This is by far one of the juciest episodes for Connected In The Den so far! I had the absolute pleasure of connecting with best selling author, creative powerhouse, THE ultimate witch Lisa Lister. She is the author of: Code Red, Love Your Lady Landscape, Witch, + her lastest: Presence. When I say powerhouse....she is a Well-woman + womb yoga therapist. Womb + Rhythmic massage practitioner. Menstrual awareness practitioner. Illustrator. She is a guide, and holds sacred space for women to navigate both the internal + external terrain of being a woman - in all the ways - through counsel, movement, ritual + ceremony. This is a freaking yummy, feel-good, witchy conversation that I hope you will love as much as I did! Connect with Lisa Lister: lisalister.comIG: @sassylisalisterOracle Decks + Artwork: ShopJoin: The She Power CollectiveConnect with Krystie Ann: IG: @TheWanderingLionessIG: @ConnectedInTheDen

    EP. 11: Cannabis Conversations with Annette Mia Flores of "High Herstory"

    Play Episode Listen Later Apr 20, 2022 33:56


    Where my Cannabis cuties at?! I have a short but sweet chat to share with you lovelies. I recently sat down to chat about all things Cannabis related with the beautiful and talented Annette Mia Flores - Actor, producer and co-founder of  "High Herstory"  a Media Brand + TV series. "High Herstory" has been featured in Forbes, Refinery29, Bustle + more. "High Herstory creates space for women & femmes who love weed while bringing to life meaningful, stigma-changing visuals at the intersection of cannabis and culture."  I hope you enjoy this cannabis convo, and be sure to connect with these bad ass babes by checking out the links below! Connect with High Herstory: InstagramSite + Blog TV SeriesConnected In The Den InstagramConnect with Krystie Ann Instagram

    EP. 10: Guided calming meditation for kids with Krystie Ann

    Play Episode Listen Later Mar 22, 2022 10:15


    I received such amazing feedback about the guided grounding meditation I shared back in episode 6! That has made my heart SO happy! I know how important and special it is to find moments of peace to connect with yourself - and knowing that my sacred offering brings some calming, rooted vibes for you...literally doing a happy dance in my chair as I type this! I thought it would be cool to share an offering for all the little ones out there too! I have SO many nieces and nephews around the world - and many of them have shared they've been a little more stressed, or on edge with the way how charged up the world has been these years. If you have a little one needing to take 10 minutes to just breathe, to calm their nerves - try this guided meditation with them! Perfect for right before bed, after school, or after extra-curricular activities when it's time to wind down for the day. Connect with Krystie Ann: On InstagramConnected In The Den: On InstagramOn YouTube

    EP. 09: Where did My psychic journey begin? (Part I)

    Play Episode Listen Later Feb 28, 2022 77:37


    Okayyyyy. So, I'm actually doing this! Eeep! This is a vulnerable episode to share, because it is a HUGE part of who I am, where I come from, what I have been working through the last few years. It has been a very special, scary, but exciting journey of stepping into the power of my psychic medium, and intuitive abilities. I publicly shared more recently about this part of me, and the questions and feedback was insane! So many of you shared questions about your own abilities, or about psychic abilities in general. Many of you shared super sweet messages just feeling understood, or seen with your own abilities, having someone to relate with. Those have been the best messages! Because it CAN be a little scary opening up about your spiritual journey and development, and you bet it can feel isolating at times. That's what inspired me to share mine in more detail in a two part episode series to answer some of your questions, and get the conversation sparked so we can ALL feel empowered to stand in our beautiful, and powerful magic! Here is part one of where my psychic journey began! Connect with me deeper about this episode on IG: @ConnectedInTheDen@TheWanderingLionessEmail me your comments or questions: info@thewanderinglioness.com Please don't forget to rate this show and leave me a review! 

    EP. 08: How can we work with Astrology + the cosmos to live a better life? With The Elysian Aquarius

    Play Episode Listen Later Feb 14, 2022 76:49


    Pumped to share yet another high vibing, yummy conversation with you my darlings! This chat features my radiant friend Isaiah, also known as The Elysian Aquarius. A brilliant dynamic Astrologer and well-being Practitioner, I've been following him - soaking in all of his beautiful insights + knowledge in the world of Astrology, Tarot, and Numerology. In this episode Isaiah shared some beautiful insights on what to expect with planetary energy for 2022 ahead. He also broke down some of the basic fundamental terms in astrology for those new to working with these fantastic cosmic tools always available for us! Like what is the "big three"?  What are retrogrades, and how to work with those energies? Are certain signs more compatible than others? And so much more! Hope you enjoy this sweet episode jam packed full of cosmic information! Connect with The Elysian Aquarius: www.theelysianaquarius.comInstagram @theelysianaquarius Twitter: @elysianaquarius TikTok: @elysianaquariusPaypal: www.paypal.me/IsaiahH98Connect with Krystie Ann: www.thewanderinglioness.comInstagram @TheWanderingLioness@ConnectedInTheDenFind episodes of Connected In The Den. with closed captions available on YouTube.

    EP. 07: Connecting With The Spirit Realm With Kristine Fredheim

    Play Episode Listen Later Jan 24, 2022 73:48


    I absolutely adore Kristine. Another bad-ass multi faceted gem. She is a writer, spiritual advisor, yoga teacher + psychic medium. We sat down to talk about the power of intuition, grounding + protecting our energy, connecting with spirit through psychic mediumship abilities with both adults + children, + so much more! She also has a super fascinating connection with THE Marilyn Monroe! WHAT!? Click here to book Kristine for spiritual mentorship, the reset package, yin yoga classes or a psychic reading.Visit Kristine's online shop to purchase her spiritual goodies, including her gorgeous tarot deck! Connect with Kristine: Instagram BlogSoul Cards (Tarot Cards)Connect with Krystie Ann: Instagram Join the lion pride of Connected In The Den. (Full Episodes with closed captions available on our YouTube Channel.)

    EP. 06: Guided Grounding Meditation with Krystie Ann

    Play Episode Listen Later Jan 13, 2022 15:51


    I wanted to share a special bonus episode with you. A guided grounding meditation that you can listen to when you need to take some time out of your busy day to recharge your battery, or if you are looking for a simple mediation to start, or end your day in a chill and relaxed way. Find a comfortable spot, press play, and enjoy! *Please do not listen to this episode while driving Don't forget to share this episode with a friend who might enjoy this meditation. Connect with Krystie Ann:Instagram Connected in The Den:InstagramYouTube

    EP. 05: The Truth In Tarot with Chris Corsini

    Play Episode Listen Later Jan 3, 2022 86:49


    Chris Corsini is the baaaaddest wizard I know. My super talented friend has a no bullshit approach when sharing guidance and insight for the collective using tarot. We sat down to chat about his journey with his psychic and mediumship abilities, shifting our mindset to attract abundance, how to use tarot and astrology as a tool, what planetary energy to be mindful of going into 2022 - including a general collective 2022 tarot reading (take notes!) the importance of grounding our energy, and so so so much more. Connect with Chris: Instagram: @ChrisCorsiniVideos on: YouTubeCheck out his music: YouTube: MDL CHLDConnect with Krystie Ann: Instagram: @TheWanderingLionessInstragram: @ConnectedInTheDenFind episodes of Connected In The Den with closed captions included available on: YouTube 

    EP. 04: Who The Heck is "The Wandering Lioness"? And Why is She Hosting A Podcast?

    Play Episode Listen Later Dec 29, 2021 17:48


    Hey soul fam! You may be new here, or maybe I've known you for a hot minute and you still don't quite know why I even wanted to start this project. I wanted to drop a little mini episode, just a short intro about who I am. Like this podcast? Leave me a review + rating! I would love to hear your feedback, and what you think of the show! Connect with me on IG: @TheWanderingLioness@ConnectedInTheDenwww.thewanderinglioness.com

    EP. 03: Stepping in Your Power As A Creative With Carleigh Aikins

    Play Episode Listen Later Dec 17, 2021 84:57


    Vocalist, songwriter, visual + theater artist. AKA Bad ass freaking powerhouse. I'm talking about my friend Carleigh Aikins. She's been touring the last 10 years with some incredibly talented music creatives like Bahamas, PaperBird, Jack Johnson, Macy Gray + more. Her powerhouse, soulful vocals have been heard on shows like "Grey's Anatomy", "The Ranch" + "Hockey Night In Canada". This beautiful Canadian songbird just recently released her incredible debut solo album: "Junk Jewelry" A magical mashup of Rock, Soul + Pop which really showcases her insane vocals + amazing vocal range +beautiful song writing. It's a VIBE. She sat down with me to talk about the journey releasing her new record, plus stepping into our power as a creative + entrepreneur. We also discussed ways to stay inspired + motivated, working on knowing our worth, some of the challenges creatives + entrepreneurs face, + how to work on over coming them, + so much more. A super empowering conversation with some great belly laughs. Carleigh is truly a multidimensional STAR, + I hope you enjoy this feel good chat. Check out her artwork + where she'll be performing next: www.carleighaikins.com IG: @carleigh_aikins FB: Carleigh Aikins MusicConnect with me: @TheWanderingLioness@ConnectedInTheDen

    EP. 02: Bridging Spirituality + Fitness (The Manifestation Workout) With Joie Lee Ruggerio

    Play Episode Listen Later Dec 2, 2021 43:51


    Raised on Maui, now living in Los Angeles, California - Kundalini yoga teacher + celebrity trainer Joie Lee Ruggerio thought the fitness industry was missing something, more than the physical connection, a spiritual connection. So she developed + birthed into the collective “The Manifestation Workout”. Joie has created the formula to help us “inherent power of our bodies to create change not only for the body itself, but for our whole life.” I sat down with this radiant gem and fellow Trekkie sister to chat about her fantastic workout + membership program, finding + keeping momentum with our spiritual + fitness practices, taking ownership of our energy through the power of manifestation in community, the magic of creating awareness with Kundalini yoga, + oh yeah, finding out we were once practically neighbors! WHAT!?Join us in this feel good chat, + make sure to check out Joie: wearehaumea.comon IG + TikTok: @joililikoi And on YouTube.Make sure to connect with me: @TheWanderingLioness Join your fellow fierce lions in the den on IG: @connectedintheden

    Welcome To Connected In the Den!

    Play Episode Listen Later Nov 8, 2021 2:30


    Welcome to Connected In The Den! I am your host Krystie Ann, also known as The Wandering Lioness. I am SO excited that you are joining me in my online lion's den. I am all about living a peaceful life in harmony as one. So I wanted to create a space to connect with my soul family, a place for conscious expansion, to have access to tools to help us educate ourselves, and help each other level up and elevate so we can show up as more conscious beings for each other and our Mother Earth.  In this ice breaker episode, I share with you what "Connected In The Den" is all about.

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