Podcasts about Carleigh

Welcome back! In today's episode, Carleigh is back with the new segments. We're chatting about conversations to have before getting engaged, advice for bringing up difficult conversations, dating hard truths, & more.As always, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mostlydating⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you're enjoying the pod, please leave a rating & review! To have your question answered on an upcoming episode, submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email carleigh@mostly-dating.com.

Welcome back! Today we're doing things a little differently. In this solo episode, Carleigh introduces six new segments:"what should I say?" where a listener asks what to say to their partner, friend, family member, coworker, etc. in a certain situation."keep going or call it?" where a listener describes their scenario and ask whether they should stay in a relationship/go on another date/continue a friendship/etc."expanders" dating/relationship success stories to help be each other's expanders"a letter to my younger self" where a listener writes the advice they'd tell their younger self about dating/life"friendship files" specific to friendship dilemmas/conflicts"not proud of it" anonymous confessionals of the things we do that we wish we didn'tAs always, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mostlydating⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you're enjoying the pod, please leave a rating & review! To have your question answered on an upcoming episode, submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email carleigh@mostly-dating.com.Ready to Level Up Your Dating Game? It's time to make dating exciting again with First Round's On Me! Discover real, meaningful connections that go beyond the small talk. ⁠⁠⁠⁠⁠Grab a FREE month of FROM's premium Terracotta subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MOSTLYDATING.

This week on the podcast, Erica sits down with Carleigh Ferrante of Most Dating. Carleigh is a writer, creator, and the host of Mostly Dating, a podcast about the intersection of dating and relationships with all other areas of your life (wellness, self-care, family, career, etc.) Known for her direct-yet-approachable advice, Carleigh creates content centered on all stages of dating, with actionable tips to help you find and develop the most aligned relationship.  Today we talk: Dating Rules,  Apps,  Dating in Your 30s, Questions to Discover Aligned Values, Being the “Single” One, and what to do if your values do not align.  Listen to Erica Talk All Things Astrology & Relationships on The MostlyDating Podcast Here: https://podcasts.apple.com/us/podcast/mostly-dating/id1511213974?i=1000701568634 Listen to Carleigh's First Episode (with Mia of Mostly Balnced!) on the Courageous Wellness Podcast from February 2023:  https://podcasts.apple.com/us/podcast/mia-and-carleigh-hosts-of-the-mostly-balanced/id1395464655?i=1000599706726 11 Questions to Ask on A Date to Learn Their Values:  https://www.instagram.com/p/DB36WzMJDQy/?igsh=MTVhdzJteHhhYzdv Follow Carleigh on Instagram @MostlyDating  Learn more about your ad choices. Visit megaphone.fm/adchoices

  Debbie celebrates World Doula Week 2025 with labor doula Eleanor Prado, postpartum doula Mackenzie Droll, and Carleigh Joseph, who does both labor and postpartum work. Eleanor Prado, Mackenzie Droll, & Carleigh Joseph

Welcome back! Today we're joined by Erica Stein, health coach, wellness astrologist, and host of the Courageous Wellness Podcast.Erica breaks down all the elements of the astrological birth chart and how to use it to optimize your wellness and your relationships. Listen along as she gives Carleigh a deep dive into her own chart and learn what aspects of your chart to use for insights into your ideal partner and best relationship.Find Erica on Instagram @courageouswellness and @wellnessastrology to learn more about booking a reading with her.As always, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mostlydating⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you're enjoying the pod, please leave a rating & review! To have your question answered on an upcoming episode, submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Ready to Level Up Your Dating Game? It's time to make dating exciting again with First Round's On Me! Discover real, meaningful connections that go beyond the small talk. ⁠⁠⁠⁠⁠⁠Grab a FREE month of FROM's premium Terracotta subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MOSTLYDATING.

Carleigh and Hannah are back for a looooooong reading update. But 2025 has started off strong for book-reading!

Graduate student Carleigh Eagle works as an engineer at Mayo Clinic, and is pioneering 3D imaging and modeling technology for use in healthcare and medical/surgical processes. As a sample of this technology, she has a 3D printed model of her own brain to use in demonstrations. In cooperation with Mayo, this and a variety of chemistry, biology, and engineering programs provide innovations in surgical processes and medical therapies. Carleigh is an example of the student, program, and institutional intersections between UNF and the local (and global!) community.

Welcome back! You may remember her from her famous “my mom's watching” line on The Bachelor Season 29. Sarafiena Watkins quickly became a fan favorite this year, and today she's joining Carleigh to spill all the tea.we chat about:Dating in NYC & Sarafiena's dating life before the bachelor.What led her to apply for the show (and what the process was like)Her initial impression of Grant and of the other womenThe friendships she formed on the show (yes, we address the drama too)The moment Sarafiena fell for GrantMoving on after having her heart broken on TVWhere she is in her dating life now (+ whether her DMs are open

Episode 54: Simon's Soapbox Today's episode has 3 interviews. First, Morgan interviews cohost Austin about Cool Choir. Then Austin and Morgan interview Simon Vanderloo and Caroline Short, the founders of Simon's Soapbox which is an artisanal soap company committed to making high quality bath and home products. Their mission is to demonstrate the value of people with and without developmental disabilities working together. They are based in New Westminster, BC. The last interview Carleigh interviews Morgan and Austin about their volunteer work at CJSW.

Episode 55: Simon's Soapbox Today's episode has 3 interviews. First, Morgan interviews cohost Austin about Cool Choir. Then Austin and Morgan interview Simon Vanderloo and Caroline Short, the founders of Simon's Soapbox which is an artisanal soap company committed to making high quality bath and home products. Their mission is to demonstrate the value of people with and without developmental disabilities working together. They are based in New Westminster, BC. The last interview Carleigh interviews Morgan and Austin about their volunteer work at CJSW.

Episode 55: Simon's Soapbox Today's episode has 3 interviews. First, Morgan interviews cohost Austin about Cool Choir. Then Austin and Morgan interview Simon Vanderloo and Caroline Short, the founders of Simon's Soapbox which is an artisanal soap company committed to making high quality bath and home products. Their mission is to demonstrate the value of people with and without developmental disabilities working together. They are based in New Westminster, BC. The last interview Carleigh interviews Morgan and Austin about their volunteer work at CJSW.

Welcome back! Today we're joined by returning guest, ⁠Kelley Knight⁠, spiritual development teacher, founder and CEO of Modern Mystic Shop, and co-author of Spells For The Modern Mystic. In today's episode, Kelley gives tarot readings for every zodiac sign, with tangible advice for what steps to take to make 2025 your best year in dating/relationships. We wrap up the episode with listener questions (which Kelley answers using her tarot deck!), plus what the cards say is in store for Carleigh in 2025. Past episodes with Kelley: Episode 19: ⁠Intuition, Tarot, and Spells For The Modern Mystic⁠ Episode 159: ⁠How To Manifest Your Dream Partner ⁠ Find Kelley on Instagram: ⁠@kelley__knight⁠ and  ⁠@modernmystic_shop⁠. As always, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mostlydating⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you're enjoying the pod, please leave a rating & review!  To have your question answered on an upcoming episode, submit it ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠. Exclusive Offer: Ready to Level Up Your Dating Game? Tired of bad dates, endless ghosting, and mindless messaging? It's time to make dating exciting again with First Round's On Me! Discover real, meaningful connections that go beyond the small talk.  The best part? You can ⁠⁠⁠⁠⁠grab a FREE month of FROM's premium Terracotta subscription⁠⁠⁠⁠⁠ with the code MOSTLYDATING.

This week on the podcast; Alfie Amaya & Carleigh join me to talk about Robert Eggers' new movie Nosferatu. Bluesky Handles: @moviekale.bsky.social  Twitter Handles: @Moviekale @theyouthcritic @bwaycar08 @fonsythesnowman  Movie Ranking Space: @Skadoosch

Another year in the BOOKS! Carleigh and Hannah review their reading year and reminisce about the many amazing (and sometimes not) books they read this past year. Happy New Year and happy reading in 2025!

Carleigh and Hannah discuss the cozy romance novel The Pumpkin Spice Cafe, by Laurie Gilmore. Perfect for wintery days! What are your cozy recommendations?And side note, they call a certain movie Scrooged (a whole different movie than Spirited, which is what they're trying to say).

We waste a shocking 40% of the food we buy. We throw away foods like carrot tops, beet greens, and spent coffee grounds. These ‘food scraps' stuff our landfills and drain our pockets. But we can eat these foods and many of them offer tons of healthy nutrients. Today's guest is Carleigh Bodrug. Carleigh's published a best-selling cookbook with over 140 recipes made from food scraps you might otherwise throw away. Her mission is simple: eat more plants. Her online community, PlantYou, has more than 10 million followers. She's joined by Dr. Will Bulsiewicz. Will is a board-certified gastroenterologist and ZOE's U.S. Medical Director. He reveals the hidden nutritional value of these food scraps, and how ‘scrappy cooking' can get you eating that all-important 30 plants per week. You'll walk away from today's episode saving your money and the planet, all while eating more plants.

Carleigh and Hannah talk about some of the books they've read lately that they can't get off their minds.

Do you prefer the book, the movie, or the show? Carleigh and Hannah discuss and compare the book The Haunting of Hill House, by Shirley Jackson, to its media adaptations. 

Rose Micheaux, Carleigh Wenzel, Megan Duffy Of Virginia Tech Lady Hokies by Ed Lane

This week on the podcast; we have Carleigh joining us to discuss all things X-Men: Dark Phoenix as the x-men franchise tries to change course again while also trying to fix the wrongs of The Last Stand. Twitter Handles: @Moviekale @theyouthcritic @bwaycarleigh

Carleigh and Hannah update their All-time Favorites list and there may be some surprising choices ahead.

Would you ever eat a banana peel? How about beet leaves? In this episode, Carleigh Bodrug, author of "Plant You" and host of "Scrappy Cooking", shares all the ways we can reduce food waste. One of Carleigh's main tips is to use food scraps creatively instead of discarding them. She suggests using vegetable peels, stems, and other "waste" parts in broths, sauces, or even as a base for new meals. This not only helps reduce waste but also maximizes the nutritional value of the food purchased   Learn how agriculture, especially industrial farming, is a major contributor to greenhouse gas emissions, deforestation, and biodiversity loss. Carleigh advocates for a shift toward plant-based eating as a means to reduce our environmental footprint, noting that plant-based diets generally require fewer resources and produce fewer emissions than animal-based diets.   By sharing her practical, easy-to-follow tips for eating more sustainably Carleigh emphasizes that we have more power than we think in contributing to a sustainable food system. By making mindful choices, reducing waste, and opting for plant-based meals, everyone can help reduce the negative environmental impact of the food system.   For more information on Carleigh go to plantyou.com Or for more info on Carleigh's Cookbook  Plant You Scrappy Cooking Follow Carleigh on Instagram go to @plantyou   INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Carleigh and Hannah react to more hot takes (courtesy of Lexi, aka Newly Nova and her wonderful fans). Which one was the hottest?

Carleigh and Hannah have strong feelings about Adrienne Young's newest (relative use of newest) novel, The Unmaking of June Farrow. Spoilers begin around minute 28.  

Carleigh and Hannah revisit an old episode with new recommendations!

Connect with Carleigh:Carleigh's Instagram: https://www.instagram.com/plantyou/ Website: https://plantyou.com/ Get your copy of Scrappy Cooking: https://scrappycookbook.com/Enter the book giveaway on my instagram: https://www.instagram.com/maximes_official/Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a very special guest, Carleigh from Plant You. We're going to be talking about her transition to plant-based eating, helping her husband learn to eat more plant-based food, writing her first cookbook ‘Plant You' and now launching her latest cookbook ‘Scrappy Cooking'. We're also going to be sharing all of the details to participate in a giveaway on my Instagram page so you can win her latest cookbook! In This Episode, We Cover: [00:00-18:01] Carleigh's journey to a plant-based lifestyle - The whole story behind her transition.[18:02-30:00] Creating and sharing plant-based recipes - Supporting partners in their plant-based transition. [30:01-45:13] Writing and launching cookbooks! The popularity of rice paper bacon and go-to meals that will make you experience the joy of cooking pla-tbased.[45:14-1:03:22] Why are Carleigh's recipes primarily no-oil? Reducing food waste through meal planning and shopping![1:03:23-1:07:21] Scrappy Cooking: Practical recipes for using leftover ingredients! Book giveaway! - Closing Segment.Key Quotes“I started just playing around and then it really was about veganizing the food I grew up eating… That really was the inspiration for my first cookbook because I thought it would be really great if somebody could have this guidebook that takes them through all these similar meals that they normally have… And show them how to do it in a really healthy food plant-based way.” - Carleigh.“Eating 90-90% plant-based… That's a world of a difference on his health and you're helping him protect for the future!” - Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan...

Have you listened to the FULL EPISODE yet?"I think it's, it's a big part of what I do because seeing somebody go through cancer, it's just, it's a thankless, crappy, really horrific, horrific disease." - Carleigh BodrugPrepare for an emotional journey as Lewis sits down with plant-based recipe developer and social media sensation Carleigh Bodrug. In this deeply personal episode, Carleigh opens up about her mother's recent battle with cancer and how it has shaped her mission to promote healthier eating. Through tears and powerful insights, she reveals how her mother's zest for life continues to inspire her work and personal growth.But this isn't just about grief - it's about transforming pain into purpose. Carleigh dives deep into the science behind plant-based diets and their potential role in cancer prevention, sharing startling statistics about fiber deficiency in America. Whether you're dealing with loss, looking to improve your health, or simply seeking inspiration to live life to the fullest, this episode offers a powerful blend of personal storytelling and practical advice. Tune in now and discover how embracing plants on your plate could be the key to not just a healthier body, but a more vibrant life!Sign up for the Greatness newsletter!

Carleigh and Hannah review Riley Sager's newest thriller, Middle of the Night. Sager's books are a little hit-and-miss for them, so we'll see where this one lands among the rest. Spoilers begin around minute 30.

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsToday, we have an extraordinary guest who has transformed the world of plant-based cooking. Carleigh Bodrug, a number one New York Times bestselling author and one of the biggest food creators on social media, joins us to share her journey from a small-town radio host to a plant-based advocate with millions of followers. Carleigh's innovative approach to zero-waste, plant-based cooking is not only good for your health but also for your wallet and the planet. Get ready to be inspired by her story, learn practical tips for reducing food waste, and discover how you too can embrace a more plant-based lifestyle. Let's dive in!In this episode you will learnThe impact of a plant-based diet on health and the environment.Strategies for reducing food waste and making the most of leftovers.The importance of consistency and series content in building an online following.How personal challenges can fuel passion and drive in one's mission.Practical tips for incorporating more plant-based meals into your diet.For more information go to www.lewishowes.com/1645For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Glucose Goddess – https://link.chtbl.com/1575-podMichael Pollan – https://link.chtbl.com/1424-podDr. Will Bulsiewicz – https://link.chtbl.com/1621-pod

Carleigh and Hannah read more One Star Reviews of books they liked (or sort of liked, or sort of disliked). Brother eughhh

This week on the Podcast; Alfie Amaya & Carleigh join me to talk about the next Quiet Place movie "A Quiet Place: Day One". Twitter Handles: @Moviekale @theyouthcritic @bwaycarleigh @fonsythesnowman Movie Ranking Space: @Skadoosch

Hannah has read three Jeneva Rose books and only liked one of them... will Carleigh and Hannah agree on Home is Where the Bodies Are? And Jeneva sure is charming on social media!

Carleigh and Hannah give a mid-year update on their book reading. That includes statistics (courtesy of The Story Graph), their biggest fictional crush currently, and the best book of 2024 so far!

First off, most sincere apologies for the audio and the background sounds (especially to headphone listeners)! It's not a rocket taking off, it's a new A/C unit. But more importantly: Hannah and Carleigh are talking about Funny Story, the newest romance novel from Queen Emily Henry!Spoilers begin in minute 32.

Did you know North American families toss out up to $1,800 worth of food each year? It's time we learn how to cook our meals in a more sustainable way – our planet and our bodies will thank us. That's why in this episode of the Darin Olien Show, I dive into sustainable cooking, food waste, and plant-based living with guest Carleigh Bodrug.    Carleigh gives us a startling look at the financial and environmental impacts of food waste, shares creative tips on how to use every scrap from your chopping board, from stale bread to broccoli stems, how to eat more nutrient-dense foods on a budget, and gives us solutions for crafting easy, healthy, plant-based meal ideas that are perfect for our busy lifestyles.   With more than 10 million followers between her social channels, Carleigh Bodrug of PlantYou is a New York Times Bestselling cookbook author and self taught plant-based content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner all with the goal of helping people eat more plants in an easy and approachable way.   What I discuss: (05:44 - 06:31) The Impact of Food Waste  (10:32 - 11:39) Reducing Food Waste With Bread (18:12 - 20:20) Gardening and Frozen Food Importance (24:09 - 25:21) Meal Planning for Health and Savings (30:34 - 32:51) The Beauty of Plant-Based Cuisine (36:36 - 38:22) Empowering Through Healthy Eating (43:04 - 44:22) Veganism and Food Ethics (46:50 - 47:32) Excitement Over Second Book Success (54:11 - 55:03) Food Waste and Clean Water Injustice (57:54 - 59:31) Creative Cooking With Plant-Based Foods   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at https://www.vivobarefoot.com/us/ Find more from Carleigh: Instagram: https://www.instagram.com/plantyou/  Scrappy Cookbook: https://scrappycookbook.com/  Website/Recipes: https://plantyou.com/   

Carleigh and Hannah discuss books they've read because of Booktok and other social media. For better or for worse.....

This episode is brought to you by Legion Athletics and Fatty15. Ever wondered how that wilted lettuce in the back of your fridge could be the unsung hero of your next meal? Join me as Carleigh Bodrug from "Plant You" drops by to unearth the transformative power of 'scrappy cooking'. By turning our kitchen scraps into culinary gold, we're not just spicing up our meals but also taking a stand against the global issue of food waste. Carleigh's creative kitchen mindset isn't just about tantalizing your taste buds; it's a journey towards sustainable living that nurtures our bodies and the planet. As we peel back the layers of our dietary habits, Carleigh and I discuss the critical, yet often ignored, role of fiber in maintaining our health. It's time to shift the spotlight from protein to the unsung hero of our plates – fiber. Sharing our personal nutrition paths, this conversation invites you in to reflect on how the foods we choose can impact not just our own vitality, but the ecological footprint we leave behind. Rounding out our discussion, we serve up a feast of ideas for repurposing food scraps into delicious meals that will have you rethinking what you toss in the trash. From inventive ways to save spinach to whipping up a comforting 'clean-out-the-fridge' ramen, these kitchen hacks promise to elevate your cooking game.  Follow Carleigh @plantyou Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Revolutionizing Food Waste and Healthy Eating (13:03) Importance of Nourishing Your Body (16:16) The Importance of Fiber in Diets (23:34) The Mind-Blowing Impact of Food Waste (36:09) Improving Lifestyle Through Food Choices (44:31) Innovative Scrappy Cooking (53:19) Creative Ways to Reduce Food Waste (01:03:39) Creative and Easy Cooking Ideas for First Date and Hangovers ----- Episode resources: Save 20% on Plant+ vegan protein powder with code EVERFORWARD at https://www.LegionAthletics.com  Save an additional 15% on C:15 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Learn more at PlantYou.com 

Carleigh Bodrug is the queen of creating delicious recipes from foods scraps. She breathes new life into everything from wilted greens to coffee grounds. On this episode of The Exam Room Podcast she joins "The Weight Loss Champion" Chuck Carroll to show you how!   Her cookbook, PlantYou: Scrappy Cooking contains more than 140 zero-waste recipes that are good for you, the planet, and your wallet.   On this episode - Turning mushy berries into amazing desserts - What to make with wilted greens - Rehydrating stale bread - Coffee grounds become a granola - The world's easiest strawberry milk recipe - How much money you can save by using scraps - Environmental impact of scrappy cooking - How much food is actually wasted - And more!   Join Chuck and Carleigh in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24   — — OUR FRIENDS — — Carleigh Bodrug Scrappy Cooking Cookbook: https://amzn.to/49EtURr Website: https://www.plantyou.com Instagram: https://www.instagram.com/plantyou — — EVENTS — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Library Branch Date: April 22, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll Tickets: https://act.pcrm.org/a/pfrseattle — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Carleigh Bodrug, founder of PlantYou and author of the New York Times bestselling PlantYou, talks about how to create easy kitchen systems, meal prep and reduce food waste! We talked about making prepping easy, learning to cook, experimenting in the kitchen and finding quick and easy ways to meal prep that work for even the busiest people. What I loved most was our conversation on how to beat perfectionism in the kitchen, avoid overwhelm and create sustainable, simple systems to eat healthier, even if you don't have a ton of confidence in the kitchen. Carleigh's second cookbook, Scrappy Cooking: 140 + Plant-Based Zero-Waste Recipes That Are Good For You, Your Wallet, and the Planet is out now and I am so excited for my copy, grab your copy and get cooking! https://scrappycookbook.com/ Check out the Plant You website: https://plantyou.com/ Follow Carleigh on Instagram https://www.instagram.com/p/Cxs4D6kLLTX/

Carleigh Wenzel jumps on to talk through the whirlwind last two weeks and discuss her goals for 2024-2025

Carleigh Bodrug is the CEO and Founder of PlantYou, a New York Times Bestselling cookbook author and self-taught plant-based chef. Carleigh founded PlantYou in 2016 after the World Health Organization announced that red and processed meat were now considered Group 1 and Group 2 Carcinogens which was especially shocking as Carleigh grew up on a “meat and potatoes” diet. With little-to-no cooking skills, and a tiny bachelor apartment kitchen, Carleigh started experimenting with plants. She began cooking vegan meals by simply replacing the meat in her favorite childhood recipes with plants. Carleigh's mission is to help people to save money, reduce food waste and eat healthier than they ever have before. In this conversation, we discuss:  Carleigh's journey from working in radio broadcasting to becoming a vegan chef and how a plant-based diet improved her digestion and overall energy levels The health and environmental benefits of eating more plant-based foods & moral reasons for reducing animal product consumption  The importance of focusing on your health and diet as part of your overall wellness and wealth   Tips for reducing food waste at home through proper storage, repurposing vegetable scraps, and being flexible with recipes + much more! Other Links Mentioned in episode: Check out Carleigh's Book, Plant You: Scrappy Cooking Get your copy of my book: Your Journey To Financial Freedom Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp for FREE Check out my personal website here. Join The Weekly Newsletter List Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here. Connect with Carleigh: Website: PlantYou.com Website: ScrappyCookBook.com Instagram:@PlantYou Twitter: @CarleighBodrug Facebook:@PlantYouBlog Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide Get The Budget Bootcamp for FREE

Today, we're diving into the world of sustainable, mouthwatering cuisine with none other than the culinary visionary herself, Carleigh Bodrug.   Carleigh's journey is nothing short of inspiring. Growing up on a farm where meat reigned supreme, she later discovered the alarming truth about red and processed meats being classified as carcinogens by the World Health Organization. This revelation, coupled with her personal experience of her father's battle with colon cancer, propelled her toward a transformative shift in her diet. Fast forward to today, and Carleigh has become a household name, captivating millions with her blog, Plant You, and her latest cookbook, "PlantYou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet."   Now, what sets Carleigh's cookbook apart? Well, it's all about scrappy cooking—making delicious, nutritious meals while minimizing food waste. Ever wondered how to turn those food scraps into culinary gold? Carleigh's got you covered!   So join us as we explore plant-based recipes that not only tantalize your taste buds but also make a positive impact on your wallet and the planet!   “Food waste creates more emissions than the airline industry. So that gives you a scale of how much impact this has. And then sort of your mind goes to, okay, where is this waste coming from? Is it restaurants? Is it grocery stores? Is it happening on farms? And shockingly, the largest percentage is in consumer's homes. So I felt really, as a plant-based food vlogger, that I needed to talk about this. So, one day, I threw up a candied orange peel recipe, and it was really funny because whenever I put up a video, I kind of walk away from it because I don't want to know what the first reaction is. I get very nervous. So I walked away from my phone, and I came back to it about a couple hours later, and it had a non-exaggerated million views.” - Carleigh Bodrug   What we discuss in this episode: - How food waste contributes to global warming.  - The destructive power of methane vs. carbon dioxide. - Carleigh's tips to reduce food waste and save money. - Aquafaba and its uses. - How to make an amazing broth. - Making use of seeds. - How to make delicious vegan bacon. - Growing food from food scraps.   Resources: - PlantYou: https://plantyou.com/ - https://plantyou.com/ - Instagram: Carleigh Bodrug (@plantyou) • Instagram photos and videos - https://www.instagram.com/plantyou/?hl=en - YouTube: Carleigh Bodrug - YouTube - https://www.youtube.com/channel/UCiE57zg8KxrZpV_eWMjluVA - Twitter/X: Plant You (@carleighbodrug) / X - https://twitter.com/carleighbodrug?lang=en - Facebook: PlantYou - https://www.facebook.com/PlantYouBlog/ - Carleigh's new cookbook: Scrappy Cookbook - https://scrappycookbook.com/ - BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good   ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Did you know we throw away more food here in the United States than any other country does? We toss out 30% of the food we purchase, amounting to a staggering 80 billion pounds of food or more each year.  So I am excited to have my good friend, Carleigh Bodrug, author of the innovative new cookbook Scrappy Cooking, joining me today to share practical ways to reduce food waste and turn overlooked ingredients into delectable, nutritious dishes.  Carleigh is the CEO and Founder of PlantYou. She is a New York Times best-selling cookbook author and a self-taught plant-based chef, famous for her simple take on low-waste and vegan recipes. With over 7 million followers on her social platforms, Carleigh has captivated social media with her simple and delicious low-waste recipes that make plants the stars of the show. Stay tuned for her invaluable insights on turning food scraps into culinary treasures, from extending the life of your bread to crafting bacon from banana peels and even converting potato skins into crunchy chips!  Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Links for Carleigh Bodrug PlantYou Scrappy Cooking 140 Plus: Plant-based Zero Waste Recipes is available on Amazon

Did you know that the average family of four in the US spends $1,500 per year on food that does not get eaten? Here in the UK, we throw away around 9.5 million tonnes of food waste in a single year. Join me as I am joined by the wonderful plant-based chef, food waste hero, and TikTok sensation, Carleigh Bodrug. Discover how adopting a plant-based diet changed her health for the better, creative ways to save food from being wasted through cooking with scraps, whether health "quick fixes" are necessary for results and her rise to TikTok stardom. Tune in to discover the wonderful world of plant-based scrappy cooking - saving food, money, and nourishing your body all at once. Be sure to check out Carleigh's new book, ‘Plant You - Scrappy Cooking', available now. Hosted on Acast. See acast.com/privacy for more information.

Welcome back! It's just Carleigh today and she's diving into listener questions. what we talk about: should you tell a friend you have feelings for them? + how to do it what to do when someone blocks you should you send a letter/text to a friend or ex after a breakup? what to do when people tell you you're "hard to read" how to be more vulnerable and open up more in relationships how long should you want for attraction to build/arise + how to make it build dates you should be going on early on questions to ask on early dates should you reach out to your ex? what to say when an ex reaches out & more! As always, find us on Instagram ⁠⁠⁠@mostlybalancedpodcast⁠⁠⁠. To have your question answered on an upcoming episode, email hello@wearemostlybalanced.com. And if you're enjoying the pod, please leave a rating & review! 

This week's guest is Carleigh Ferrante, who is a NYC-based writer and editor and the host of Mostly Balanced Podcast. She covers all things dating, relationships, and wellness. The topic we cover include: How Carleigh met her boyfriend through Hinge and her experience with dating apps and dating in a city like New York How she started Mostly Balanced podcast: talking openly about all things dating with her best friend and bonding on their dating experiences (former cohost) Holistic perspective on life and relationships  Attraction vs chemistry in a relationship/ how important is a spark in dating  Importance of communication and recognizing different communication styles with your partner  Why Carleigh launched her digital planner and what the purpose is  Feel free to leave a positive review on Apple Podcasts if you enjoyed this episode and be sure to share this with a friend! You can also email any questions or feedback to thecityconfessions@gmail.com. Follow Carleigh on: https://www.instagram.com/mostlybalancedpodcast/ https://getmostlybalanced.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thecityconfessions/support

Nutritional stress is a new term for a lot of people, but it's affecting your health on a daily basis. It comes from the foods we eat and how we cook them.   Gain a deep understanding of what nutritional stress could mean for you as well and how to overcome it with nutritional resiliency on this episode of The Exam Room Podcast.   Famed cardiologist Dr. Columbus Batiste joins “The Weight Loss Champion” Chuck Carroll for deeper look at your health from all angles.   Dr. Batiste is the author of the forthcoming book Selfish: Cardiologist's Guide to Healing a Broken Heart.   Topics Discussed - Nutritional stress - Nutritional resiliency - The stressful effect of hyperpalatable on your body - Foods to decrease stress - Foods that increase stress - Dr. Batiste's motivation for healing patients - And more!   Bestselling author Carleigh Bodrug from PlantYou also returns to the show for another installment of Five 4! This time she has five tips for saving money and eating healthier at the same time!   Carleigh's new book, PlantYou: Scrappy Cooking, will be released this spring. — — SELFISH BOOK — — Pre-order: https://drbatiste.com/product/selfish  — — PLANTYOU: SCRAPPY COOKING — — Pre-order: https://amzn.to/3NLrJDm — — HELP CONFERENCE — — Register: https://bit.ly/HELPConf2024 — — OUR FRIENDS — — Dr. Columbus Batiste Website: https://drbatiste.com Instagram: https://www.instagram.com/healthyheartdoc — — — Carleigh Bodrug Website: https://plantyou.com Instagram: https://www.instagram.com/plantyou Facebook: https://www.facebook.com/PlantYouBlog — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC  — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

In 2016, Carleigh Bodrug started her blog, PlantYou, with one goal - to show the world that eating plants is not only healthy, but also FUN. Since then, Carleigh and her ever-growing team have amassed over 10 million followers (and growing!) across her social platforms, and she's even released a New York Times Best Selling Cookbook, PlantYou.Today, we get a peek under the PlantYou curtain as Rip and Carleigh catch up and talk about her meteoric rise in the last eight years. Carleigh shares her authentic and fresh approach to content creation, inspiration for recipes, and tips for creating plant-based meals on a budget. We also get an exclusive sneak preview of her next book, Scrappy Cooking, which is being released in April, 2024. It will, no doubt, dazzle and inspire readers to save money, reduce food waste and eat healthier - all while having fun. The book equips readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain, or bean from their fridge and pantry. Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet.Rip encourages listeners to pre-order Scrappy Cooking as those numbers do count towards the first week sales numbers, but, more importantly, it's an opportunity to raise awareness of the goodness that is whole-food, plant-based nutrition. Episode WebpageWatch the Episode on YouTubePre-order Scrappy CookingUpcoming Events:Black Mountain Retreat - April 14th-19th, 2024 https://plantstrongfoods.com/pages/2024-black-mountain-retreat Sedona Retreat - October 8th-13th, 2024 https://plantstrongfoods.com/pages/2024-sedona-retreat Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG Journeyhttps://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

You are what you eat is so true when it comes to your skin!   The battle over acne, dry sky, blemishes, bags under your eyes, and even rosacea can be a food fight.   In this episode of The Exam Room, we cover beauty from the inside out with dermatologist Dr. Jessica Krant. Dr. Krant in the president of the Manhattan Medical Society in New York and double board certified in dermatology and lifestyle medicine.   She joins “The Weight Loss Champion” Chuck Carroll to explore eating to look your best as the Heroes of Health series concludes.   Topics Covered - Sugar, skin health, and aging - Animal fat and smooth skin - Zinc, pimples, and acne - Hot drinks and skin appearance - Green tea and complexion - Beta-carotene and healthy skin - Vitamin C and collagen - Omega-3's and moisturized skin - And more!   Plus, Carleigh Bodrug from PlantYou is back with another installment of Five 4! She shares five meals for making your life easier! You don't need to be a trained chef to pull these nourishing delights. All you need are a couple ingredients and about 15 minutes!   Be on the lookout for Carleigh's new book Plant You: Scrappy Cooking this spring!   — — PLANTYOU: SCRAPPY COOKING — — Pre-order the book: https://amzn.to/3NLrJDm   — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events   VIP sign up: https://www.pcrm.org/examroomvip   — — FOLLOW US — — Dr. Jessica Krant Website: https://artofdermatology.com Instagram: https://www.instagram.com/drkranttheskinmd X: https://twitter.com/TheSkinMD — — — Carleigh Bodrug Website: https://plantyou.com Instagram: https://www.instagram.com/plantyou Facebook: https://www.facebook.com/PlantYouBlog — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Six habits can transform your life and revolutionize your health.    Dr. Gemma Newman has seen them work time and again with her patients, family, and even herself. She joins “The Weight Loss Champion” Chuck Carroll to distill these six essential “prescriptions” into simple and free practices we can all benefit from.   The Plant Power Doctor's habits go beyond diet and tap into other aspects of life where the root cause of many chronic illnesses often reside.   Dr. Newman's framework for improving health is known as GLOVES.   - Gratitude - Love - Outside - Vegetables - Exercise - Sleep   Dr. Newman is the author of the Get Well, Stay Well and co-hosts with Chuck the Physicians Committee's YouTube series One Healthy World.   Chuck is also joined by social media dynamo and founder of PlantYou, Carleigh Bodrug. Tother they debut a new segment on the podcast called Five 4, which offers five tips for a healthier you.   In honor of the forthcoming cookbook PlantYou: Scrappy Cooking, which is the sequel to Carleigh's bestselling PlantYou cookbook, Carleigh has five tips to help get you cooking a little more scrappy in the kitchen! The tips will help you reduce waste and use ingredients that otherwise would be discarded. They're good for your health and the planet!   — — GET WELL, STAY WELL — — Order the book: https://amzn.to/41zLWl3 — — PLANTYOU: SCRAPPY COOKING — — Pre-order the book: https://amzn.to/3NLrJDm — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events   VIP sign up: https://www.pcrm.org/examroomvip   — — FOLLOW US — — Dr. Gemma Newman Website: https://gemmanewman.com Instagram: https://www.instagram.com/plantpowerdoctor Facebook: https://www.facebook.com/plantpowerdoctor X: https://twitter.com/plantpowerdoc — — — Carleigh Bodrug Website: https://plantyou.com Instagram: https://www.instagram.com/plantyou Facebook: https://www.facebook.com/PlantYouBlog — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!