Drop the Diet Weight Loss

You've got questions? I've got answers.This week I'm switching things up a bit. In this episode I'm answering YOUR questions on weight loss. Tune in to learn: How can I set myself up for success on vacation? How do I stop eating- I know the portion is enough but I continue going back for more? What can I do to stop after one portion?How can I stop snacking after dinnerWhat are good carbs? Do you have questions or topics you'd like to hear more about? You can submit them here and I will answer on a follow up episode: https://forms.gle/LADxsiFtEVrTrbr79Connect w/Melissa on Instagram: @melissa.lagrantEpisode show notes + transcript

Most of us have a hard time being proud of ourselves. It's easy to get wrapped up in all the things you didn't do, could have done better, or should have done. But when you can start to find the proud moments, it motivates you to do more- it motivates you to show up in a way that energizes you and fulfills you vs. in a way that depletes you. Tune in to learn why it's important to start looking for reasons to be proud of yourself- not just in weight loss, but in all areas of your life. When you feel proud of yourself, you'll want to take more action, and that in turn, that will lead to more pride. EPISODE SHOW NOTES + TRANSCRIPTCONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant 

Are you worried about how you'll keep the weight off once you've lost it?  Or, maybe you're saying, “maintenance”?! I'm still trying to figure out this weight loss thing. And that's ok, because maintenance is something you want to be thinking about even as you're just getting started. You want to have a maintenance mindset from the start- meaning you're doing things to lose weight in the way you plan to keep it off. Tune in to this episode on maintenance to learn: Why it's not too early to be thinking about itHow to know when you're ready to move into itHow to manage it  Connect w/Melissa on Instagram: @melissa.lagrantEpisode Show Notes + Transcript

On this episode of Drop The Diet Weight Loss, we take a look at different ways self-sabotage may be holding you back from your health and weight loss goals. Tune in to find out exactly why you're doing it, and learn my 3-step process on how to kick self-sabotage to the curb and take control of your life and your future. EPISODE SHOW NOTES + TRANSCRIPTCONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant 

People pleasing is a popular topic I've been coaching on in my membership these last couple weeks. People pleasing around food comes up a lot for women- in social situations, with family and friends and work events. We people please to protect ourselves. It's a behavior turned into a pattern, turned into a habit. And YOU can  absolutely begin to change this habit.In this episode, I'm chatting about why it happens and what you can do to start showing up in your life with more time, attention, love and connection for yourself, your goals and all the important people in your life. Enjoyed this episode? I'd be so grateful if you rated and reviewed Drop The Diet Weight Loss Podcasts where you're listening. CONNECT w/MELISSA ON INSTAGRAMEPISODE SHOW NOTES + TRANSCRIPT

Do you feel like you're eating healthy and moving your body but still can't seem to lose weight? Or, maybe you feel like you've made a bunch of small changes but still aren't seeing the progress you thought you would? If you are having these types of thoughts or feeling a bit discouraged- first know that you're not alone. In this episode, I'm going to give you some things to check in on and easy steps you can implement today to start seeing progress. I'd love to support you, let me know what small change you're going to make. Head on over to Instagram @Melissa.lagrant and let me know! Connect w/Melissa on InstagramEpisode show notes + transcript

Are you worried about how you'll keep the weight off once you've lost it? Or, maybe you're saying, “maintenance”?! I'm still trying to figure out this weight loss thing. And that's ok, because maintenance is something you want to be thinking about even as you're just getting started. You want to have a maintenance mindset from the start- meaning you're doing things to lose weight in the way you plan to keep it off. Tune in to this episode on maintenance to learn: Why it's not too early to be thinking about itHow to know when you're ready to move into itHow to manage itEpisode Show Notes + TranscriptConnect w/Melissa on Instagram: @melissa.lagrant 

My weight loss isn't happening fast enough. Ever had that thought? It's one of those thoughts that can send you down a spiral of diet mentality, punishing yourself into weight loss, and hopping back on that yo-yo diet merry go round- and I want to make sure that doesn't happen to you. In this episode, I'm going to tell you exactly how to move out of the feelings of frustration and defeat that you may experience when you're not seeing the progress you expected. And remember, part of weight loss is changing WHO you become during the process. And this takes time, as the most significant and long-lasting change does. Continue to trust in yourself and in the process. I'm rooting for you! If you found this podcast helpful, I'd be so grateful if you rated and reviewed it where you're listening. Say hi to me over on Instagram: @melissa.lagrantSHOW NOTES + TRANSCRIPT

Have you ever said to yourself, “I deserve to eat this?” Maybe at the end of a long day, or a tough conversion, or even after a workout? If so you're not alone, my friend. I want to help you get into a place where you are eating the foods you love because you enjoy them- not to feel better, or avoid feelings, or escape from the day. Tune in to hear what exactly the ‘I deserve it' eating mentality is, how it pops up, and the exact steps to take to move away from this unwanted eating behavior. And if you found this episode helpful, I'd be so grateful if you'd share it with a friend or two. Let's help every woman learn how to step into her power and feel amazing- without the use of food. CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrantSHOW NOTES + TRANSCRIPT

How's it going with the nutrition and weight loss goals you set for the new year? This is the time of year when some of that New Year's motivation might be wearing off…or maybe it's barely hanging on. And that's ok, because we don't need to wait around for motivation to show up. Motivation comes from taking action. But what you may need to do is remind yourself WHY you want this. Nailing down your ‘whys' is such an important part of the journey and in this podcast episode, I'm going to tell you exactly how to do that. I'm also chatting all about the ‘whys' job, and how to use them to propel you forward.I know you're ready to make a change and I hope this episode helps you in doing that. Rate, Review, & Follow if you're loving Drop the Diet Weight Loss Podcast, I'd love to hear from you. All you have to do is scroll to the bottom, tap to rate with five stars and select “write a review.” And be sure you're following the podcast so you don't miss an episode. Follow now! Connect w/Melissa on Instagram: @melissa.lagrantEpisode Show Notes + Transcript 

One of my favorite ways to connect with you is on the podcast and via live free trainings… and today, I'm combining both of my loves. Recently, I hosted a live free workshop: Free Yourself From Fad Diets- 4 simple habits to supercharge weight loss and drop the weight for good. The feedback around the workshop was amazing so, if you happened to miss it, I re-recorded it for you for this podcast episode. You can also grab the free presentation + workbook HERE.In this episode you'll: Uncover your current thoughts around what a ‘diet' looks and feels likeLearn 4 simple habits that supercharge weight loss to gain instant momentumDiscover how to implement these habits and make them stick*Doors to Drop the Diet Coaching Program are open until January 13th. Ready to change your life? Learn more about the program and sign up  HERE. *FREE WORKSHOP PRESENTATION + WORKBOOKJOIN DROP THE DIET COACHING PROGRAMEPISODE SHOW NOTES + TRANSCRIPT

It's that time of year again when we are bombarded with the latest diet crazes, quick fixes and fad diets. And maybe you're thinking about improving your diet or losing weight in the new year, but with all this noise out there you're not really sure where to start or what to do.So in this podcast I want to give you some things to think about when choosing how you're going to go after your nutrition and weight loss goals in the new year so that you can make sure you're set up for success. AND so that you don't get sucked in by the shiny promises of the latest fad diet.I'm  also sharing the top 4 actions my most successful ladies take to crush their weight loss goals. I'd love to help you make sure you're not tempted by the promises of another fad diet and set you up for success.I have a free masterclass coming up next week: ‘Free Yourself From Fad Diets: 4 simple habits to supercharge weight loss and drop the pounds for good.'I'll be teaching live and you'll have the opportunity to ask me any of your questions - - You will also have the opportunity to join the coaching program for a limited time!  To save your spot for the masterclass, register HEREFREE MASTERCLASS REGISTRATIONEPISODE SHOW NOTES + TRANSCRIPT

Do you love setting goals for the New Year? You feel motivated, excited for a fresh start- but by the time February hits, they seem to have fizzled. If this sounds like you, you're not alone. A lot of times when you set goals, you focus on the outcome and skip the process to getting there. You know, the part where you have to build the habits to achieve that goal. Tune in to this episode to learn why building habits is the key to reaching your goals as well as how to build good habits that stick. I'd love to help you level up your health and wellness habits AND your life. Doors to Drop the Diet Coaching open for a limited time in January. To get the details- hop on the waitlist: www.dropthedietweightloss.com/vipDrop the Diet Coaching Program WaitlistConnect w/Melissa on Instagram: @melissa.lagrantEpisode Show Notes + Transcript

Is your FEAR getting in the way of your weight loss success? It's so common to feel fear when going after a big goal like health and weight loss- whether it's fear of failing, fear of what other people will think, or even fear of success. If you find yourself wondering how you can want to drop the pounds so badly, but aren't doing the things to get you there, it just might be your fear-based thinking. In this episode I break down the 4 buckets of fear that are common with health and weight loss goals and give you the strategies to embrace fear and move forward. I know you've done hard stuff and I KNOW you can be successful with this too. If you're ready to do weight loss in a completely new way- I'd love to work with you. The doors to Drop the Diet Group Coaching Program are opening in January. Spots are limited but -  You can be the first to know when doors open by hopping on the waitlist. Head on over to www.dropthedietweightloss.com/vip to get on the list! DROP THE DIET COACHING PROGRAM WAITLISTCONNECT w/MELISSA on INSTAGRAM: @melissa.lagrant EPISODE SHOW NOTES + TRANSCRIPT 

Do you struggle with consistency for weight loss? I know I don't need to tell you about the importance of consistency for health and weight loss- you already know this. But putting the things we know into action, consistently, can be tough. So in this episode I'm giving you 5 easy steps to build consistency and reach your goals. When it comes down to it- weight loss is just a bunch of small choices layered on top of one another. Doing small things consistently over time will give you momentum, build your confidence and  have a huge impact on your long-term success. Need an accountability partner? I've got you! Shoot me an email: Melissa@dropthedietweightloss.com or send me a message on Instagram - and let me know what you're wanting to build consistency on. SHOW NOTES + TRANSCRIPTCONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant 

Do you feel like you're all in or all out when it comes to weight loss and fitness? If so, you're not alone, my friend. In this episode I'm chatting about how this all or nothing mentality can cause you to freeze and keep you from reaching or even going after your goals. I also give 4 tips on how you can begin to move out of this thinking and start crushing your weight loss goals- how to show up each day for the experience and start telling yourself you're going to do your best. I hope you find this episode helpful. If you know someone you think might need to hear this please share this episode with a friend - you might just help them to keep going. Show Notes + TranscriptConnect w/ Melissa on Instagram: @melissa.lagrant 

How do you feel going into the Thanksgiving holiday? The last thing I want for you is to be stressed over the food and what you'll eat and if you'll overeat. In this episode, I'm giving you my 5 best tips on how to go into Thanksgiving with a realistic and enjoyable plan so that you can enjoy your holiday and put your focus on what really matters to you most on this day. I'm also chatting about what to do the day after if things didn't go as planned...and what to do with all those leftovers!I hope you found this episode helpful. I have so much gratitude for you- you're the reason I do what I do. EPISODE SHOW NOTES + TRANSCRIPTCONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant

Patience is the key to building something that lasts!No matter who you are, a weight loss journey takes time, especially when you're doing it sustainably- in a way that you actually like. In today's episode I give you 4 tips on how to build and keep your patience throughout this journey, so that you can keep showing up each day doing the little things that will lead to success. I hope you found this episode helpful. Be sure to download it so you can come back and listen to it on the days you feel like your patience is wearing thin… as a reminder to stay the course and keep going!I'd love to hear from you. Come say hi to me over on instagram @melissa.lagrantEPISODE SHOW NOTES + TRANSCRIPT Have a question or comment? Email: melissa@dropthedietweightloss.com

You've heard me talk about the 4 superchargers to weight loss - water, sleep, eating when hungry and food planning. If I were to add a 5th supercharger, it would 100% be journaling. In today's episode, I talk about taking the rules of what you think journaling is ‘supposed' to look like and how to make it work for you. I also dig into how journaling specifically for weight loss is a total game changer and give you some specific journaling prompts so you can get started today. If you enjoyed this episode and don't want to miss another, subscribe to the podcast from wherever you're tuning in from today! This will ensure you get notified of all future episodes and I will be forever grateful. New around here? Come say hi to me over on instagram @melissa.lagrant EPISODE SHOW NOTES + TRANSCRIPT Have a question or comment? Email: melissa@dropthedietweightloss.com

Should I wait until after the holidays to start a weight loss journey? How do I make sure I don't gain weight during the holidays? These are two very common questions that pop up around this time of year and I'm answering them in today's podcast episode. I also dig into: How you can enjoy the holidays and still go after your goalWhat to do when you think you can't lose weight during the holidays3 common obstacles that pop up 5 tips on how to have success during these holiday months I hope you enjoy this episode and, if you do, I'd love it if you left a review on  iTunes. CONNECT VIA EMAIL: MELISSA@DROPTHEDIETWEIGHTLOSS.COMSAY HI ON INSTA: @ MELISSA.LAGRANTEPISODE SHOW NOTES & TRANSCRIPT

Are you feeling a stall with weight loss? Maybe you feel like you're doing all the things, but are not seeing progress. Or maybe the scale is up and down those same 2-3 pounds. Today's podcast episode is all about those dreaded weight loss plateaus- my goal here is to help you not to dread them- to expect them, because they are part of the process and giving up is not the answer. Tune in to find out why the scale is not the best predictor of progress, if you're really in a plateau and my three easy steps to kickstart weight loss. CONNECT w/Melissa on InstagramEPISODE SHOW NOTES + TRANSCRIPT

I'm soooo good during the week, but then I blow it on the weekends. You have a great week, maybe you're even down a pound or so, but then the weekend hits and things go off the rails. The weight comes back up- and it's that endless cycle of the same few pounds up and down with no real movement.If you can relate to this, then today's podcast episode is for you. I'm digging into 4 common reasons overeating is happening on the weekends, giving you the strategies to set yourself up for success, and talking about how to do a (non-judgy) weekend review. Remember, you deserve to go after your goals and feel amazing!If you loved this episode, please subscribe to the Drop the Diet Weight Loss podcast. This will guarantee you never miss another episode. So hit that subscribe button to hear them as soon as they're released. CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrantEPISODE SHOW NOTES & TRANSCRIPT

Is nighttime snacking slowing your weight loss progress? If so, you're not alone- this is a topic I coach on a lot. Maybe this sounds like you: -I'm tired, but I don't want to go to sleep yet, so I'll have a snack.-It was a long day, I deserve it- it's the only way I can relax.-Today was so stressful, and tomorrow's gonna be the same- bring on the wine and snacks!-I'm bored and need something to entertain me. Whatever it is for you, if it's not helping you, it's time to get to work on it. The first step to begin to change it, is to become more aware of it. To do that, I give you 4 questions that will give you insight on if and why it's happening. I also chat about how this may have become a habit for you and give you lots of tips to start to move away from this habit and replace it with a new one. I also give an example of a coaching call I recently had on this very topic.I'd love to help you strategize around this. Hop on over to Instagram @melissa.lagrant and leave me a message. I'd love to help you out! And if you find this podcast helpful, I'd love it if you would subscribe or follow and leave a review wherever you're listening. CONNECT w/MELISSA ON INSTAGRAMEPISODE SHOW NOTES & TRANSCRIPT

Let's talk about going out to eat and weight loss. Do you think weight loss has to look like cutting out all social situations, celebrations and going out to eat? Do you get anxious or stressed when someone asks you to go out to eat because you started a new diet? If so, you're not alone. But I'm here to tell you, it doesn't have to look this way. We're doing weight loss in a way we can live our lives. And learning how to do this, how to handle these situations along your journey will help you keep the weight off for good. In this episode, I talk about the two most important things to start with, give you my 6 best tips and let you in on the free gift I have for you. GET THE FREE GUIDECONNECT w/MELISSA ON INSTAGRAMEPISODE SHOW NOTES & TRANSCRIPT

Is the fear of failure holding you back from a big goal or dream? Whether it's a health or weight loss goal, changing careers or starting a business.Maybe you've tried before and ‘failed' and think, “what's the point - it didn't work before, why would it be any different this time?”I totally get it, my friend! In this podcast episode I'm sharing a LinkedIn live interview with Brigitte Bojkowszky, Ph.D - global and personal branding strategist and founder of Bridget Brands. I share how one of my ‘failures' has completely transformed me as a coach and my coaching program. I'm also sharing some behind-the-scenes of my story of leaving the safety net of a 9-5 job, opening my brick and mortar studio and bringing my passion to the online world. Tune in to learn:  How mindful nutrition and fitness boosts all aspects of your life My 3 tips to get started on a health/weight loss or any big goal you haveWhy you have to drop the mental weight before the physical weightDon't let the fear of failure stop you from going after what you want!Connect w/Brigitte: https://www.linkedin.com/in/bojkowszkyb/Learn More About Brigitte: https://bridgetbrands.com/Free Guide: 6 Biggest Weight Loss Myths Episode Show Notes 

How does exercise fit into the weight loss equation?In this episode, I'm taking food off the table and chatting about exercise and movement. Throughout this podcast, I've talked about building a healthy relationship with food. Well, it's just as important to do that with exercise. When you start to exercise for the sole purpose of burning calories and losing weight- it tends to create a negative relationship with it, and it makes it really tough to build a habit. So many times, I've seen women mad at themselves for gaining those 10 pounds so they punish themselves with hours of trying to burn as many calories as possible and that's just no fun! They end up hating the process and giving up. Or, they are punishing themselves with exercise for something they ate. Movement and exercise gives you a sense of accomplishment and confidence. You feel stronger, have more energy, and feel empowered. These are the things you want to focus on. Weight loss can just be an added benefit.Tune in to this episode where I'll be digging into: How to improve your relationship with exerciseHow it fits into the weight loss equationHow to start to make it a habitWhat's the most effective form of exerciseI'd love to know what you like doing for movement and exercise- - head on over to Instagram and let me knowEPISODE SHOW NOTES & TRANSCRIPT: https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147595773CONNECT w/MELISSA ON INSTAGRAM : https://www.instagram.com/melissa.lagrant/CONNECT ON FACEBOOK: http://facebook.com/dropthedietweightloss

Today's burning  question: Is intermittent fasting right for you? Intermittent fasting (IF) was the second most googled diet in 2020- - falling short to the keto enthusiasts. And it's something I am asked about often. Which is why in today's podcast, I'm talking all things intermittent fasting. I'm answering the questions:What is IF? What are the claims it makes and are they supported by the research?How can IF be a useful tool for some?How does IF backfire for some? You know I am all about simplifying weight loss and doing it in a way that feels good- taking out the strict rules and rigidity that send you spiraling into resistance and onto that yo-yo dieting merry go round. These rules aren't necessary and they're not sustainable. Weight loss comes when a calorie deficit is created. There are lots of strategies to do this. Intermittent fasting can be a useful tool to maintain this calorie deficit for some. My tip: Choose a strategy that feels best for you. That you can stick with consistently for the long haul. If you are currently doing intermittent fasting or are considering it, tune in to this episode for my tips on implementing it with success. I'd love to know your thoughts on intermittent fasting. Let me know! You can find me on Instagram @melissa.lagrant. I cannot wait to connect with you online and continue helping with your weight loss goals. EPISODE SHOW NOTES & TRANSCRIPT:https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147591923CONNECT w/MELISSA ON INSTAGRAM:https://www.instagram.com/melissa.lagrant/CONNECT w/DROP THE DIET WEIGHT LOSS ON FACEBOOK:http://facebook.com/dropthedietweightloss

Ohhhh the scale...How such a little machine can send us into a spiral of emotions and actions - I used to step on and say, “Oh, I should probably take out my contacts, they've gotta weigh at least a couple pounds.” Or maybe if I move my scale over here - nope -  or what about maybe over here?Does that sound familiar to you at all? I've done them all and I've heard them all. I had to put in some work to get to where I could use the scale as just ONE tool to give me some data. We all want instant gratification with weight loss, but it just doesn't work that way. If you've stepped on the scale and said, “Ahhhhhhh, what the hell?!” Then tune in to today's episode. In this podcast episode, I'm chatting all about: Setting a goal weightGetting your thoughts in check around the scaleWhat realistic weight loss actually looks likeMy 4 tips on taking your power back from the scaleAnd remember, the scale does not define YOU or your worth. Join me in stealing your power back from the scale. I'm rooting for you! Send me a message over on Intagram and let me know if this episode helped with some of your fear and frustration around the scale. CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrantEPISODE WEBSITE & TRANSCRIPT

Have you ever been frustrated by the scale? Ready to toss it out the window? I've got ya covered!Over these last few weeks, we've been hittin' some pretty juicy topics! And if I were to guess - right about now- you're probably wondering about progress. How to define it and how to know if you're really making any. Am I right?If so, today's episode is for you. I'm going to be chatting all about how to define success and how to measure progress WITHOUT using the scale. Because, I want YOU to be able to decide if you're making progress or not - not the scale.So we're going to focus on all the other ways you're making progress - and celebrate them - like throwing confetti style.And I get it, you want the scale to go down. I want that for you too. When you can pick out your daily wins, celebrate them, and build upon them- that's what gets the scale to move.So join me today, I'm going to teach you exactly how to do that, give you tons of examples, and walk you through a recent coaching session on progress. I can't wait to hear what you think about this episode and I'd love to hear your wins! Don't keep em to yourself. Drop me a message on Instagram or reach out to me here: melissa@dropthedietweightloss.comEpisode WebsiteInstagram: Melissa LaGrantFacebook: Drop the Diet Weight Loss

Are you a planner? Maybe in a lot of areas in your life, but not around food? Then, this episode is for you!I chat about why having a food plan not only increases your success, but also how it builds confidence and self trust.Then, I give you the exact 3 steps to get started making your food winning food plans in a way that feels doable to YOU. I know that you'll have some questions on this - so I dig into things like: What if I don't know exactly what I'm going to feel like eating?What do I do if I'm going out to eat? What if I'm going out and don't know what will be served? How do I know how much to put on my plan? I'm also giving you my best tips on what to do when you eat off plan. We are just scratching the surface here. I'd love to answer any of your questions. Pop on over to Instagram and drop them in my messages. Episode WebsiteInstagram: Melissa LaGrantFacebook: Drop the Diet Weight Loss

So, you've been journaling your food. Now what? Well, first congratulate yourself on taking this incredible step towards your weight loss goals!Food journaling is a GAME CHANGER for weight loss. The next step is to review your journals or logs. So let me ask you - - when you go back to look at your logs, did you find anything surprising on there? It's typical to think - I'm doing pretty well with this nutrition thing - and then you go to log it -and a few things pop up - where you're like - - “Oh, holy hell! I had no idea!”It can be a bit of a disheartening experience, because we just don't know what we don't know. But I've got your back! I'm going to break it all down for you. In today's episode I'm tackling: My two ‘rules' for reviewing your food logsMy “Oh, holy hell” moment5 areas to find the quickest winsExact tweaks you can make today that feel easyAs always - - I want to hear what easy, doable goal you're going to work on this week.  And if you need help with this, let me know! Pop on over to Instagram- - And drop me your questions. And if you're Finding this podcast valuable, I'd love for you to rate and review the show. So that together, we can empower so many more women to start doing weight loss in a brand new, feel good way. Episode Website: https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147574282

Want to know why journaling your food is a GAME CHANGER for weight loss? In today's episode, I'm dropping the last of the four superchargers, or what I call ‘bricks' to weight loss. These are the foundations you build upon to lose your weight for good. In episodes 5 & 6, I talked about the first three bricks- here's a recap:  Eat when you're hungry, stop when you've had enoughSleep: 7-9 hours a nightWater: Aim for at least 64 oz a day.Brick #4 is all about making a food plan. But before you can make a plan, you need to have a clear picture on what your current nutrition actually looks like. You have to know where you're starting to know where you need to go. The way to get there is to make easy, teeeeeny changes. I'm going to tell you exactly how to do that. In today's episode I'm dropping 4 powerful reasons you need to be journaling your food for weight loss - and of course, I'll give you the exact action step for the week. As always, I'd love to support you and answer any questions. Head on over to Instagram and drop me a message. EPISODE WEBSITE:https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147570244MELISSA LAGRANT INSTAGRAM:http://instagram.com/melissa.lagrant/DROP THE DIET FACEBOOK:http://facebook.com/dropthedietweightloss

Are you ready to supercharge your weight loss? In my coaching program, I teach the 4 ‘bricks' to weight loss. And I am giving them to you in this podcast!These are the foundations we build upon. In the previous episode I taught brick #1- to eat when you're hungry and stop when you've had enough. Today, I'm talking about how water and sleep are weight loss superchargers and how they help you reduce the overall quantity of food you're eating - - meaning, weight loss!When you don't start with these things- you're making weight loss wayyyyy harder than it has to be. I'm gonna drop some facts on WHY these are so important and give you some tips on how to put them into action today. Looking for some accountability? Join me in the 7 day water challenge (you can join at any date). Head on over to instagram @melissa.lagrant and tell me the date you're starting and your goal for the week. DROP THE DIET SHOW NOTES:https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147562434MELISSA LAGRANT INSTAGRAM:http://instagram.com/mellissa.lagrant/DROP THE DIET FACEBOOK:http://facebook.com/dropthedietweightloss

In today's episode, I'm covering the number one skill you need for successful weight loss - and by successful, I mean- getting the weight off and keeping it off. When you start practicing this skill, you will see momentum immediately. I'll also be digging into: What resistance looks like with weight loss - and how to move out of itThe 3 main ways you have been set up to over eat5 exact tips that you can do today to start practicing the #1 skill to weight lossPS- If any of what I shared today resonated with you, hop on over to instagram @melissa.lagrant and let me know. I'm here to support you!DROP THE DIET SHOW NOTES: https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147555783MELISSA LAGRANT INSTAGRAM: https://www.instagram.com/melissa.lagrant/DROP THE DIET WEIGHT LOSS FACEBOOK: https://www.facebook.com/dropthedietweightloss

Do you ask yourself, “why can't I just get motivated to lose weight?”You start a diet but can't seem to stick it through.You may be thinking about motivation all wrong. In today's episode I'm talking about how to easily get and stay motivated for your weight loss goals. I'll be digging into why you DON'T need motivation to get started and I'm giving you my 4 best tips on how to get motivated and keep it around. Need some accountability? I want to hear from you! Head on over to instagram @melissa.lagrant and tell me the one action step you're taking today. I'm here to support you! DROP THE DIET SHOW NOTES: https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147547607MELISSA LAGRANT INSTAGRAM: https://www.instagram.com/melissa.lagrant/DROP THE DIET WEIGHT LOSS FACEBOOK: https://www.facebook.com/dropthedietweightloss

Want to hear the 6 biggest weight loss myths? In this episode-- I'm gonna set some things straight on the first three myths and give you an action step for each one - - that you can do today. I want to make weight loss simple for you and help you sort through all of the diet noise - - and there's lots of it. Get ready to learn: Weight loss does not have to suckYou CAN eat the carbsYou CAN eat past 7pmOnce you set yourself free from these rigid rules - - you'll be doing weight loss in a way that you love and that you can stick to. Like today's episode? Be sure to let me know. Tag me on Instagram @melissa.lagrant and let me know you're listening. I can't wait to help you with your weight loss goals!DROP THE DIET SHOW NOTES: https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147529012MELISSA LAGRANT INSTAGRAM: https://www.instagram.com/melissa.lagrant/DROP THE DIET WEIGHT LOSS FACEBOOK: https://www.facebook.com/dropthedietweightloss

Want to hear the 6 biggest weight loss myths? In this episode-- I'm gonna set some things straight on the first three myths and give you an action step for each one - - that you can do today. I want to make weight loss simple for you and help you sort through all of the diet noise - - and there's lots of it. Get ready to learn: Starvation mode isn't a thingEating 6 meals a day does NOT revv up your metabolismYou DO have time for weight lossOnce you set yourself free from these rigid rules - - you'll be doing weight loss in a way that you love and that you can stick to. Like today's episode? Be sure to let me know. Tag me on Instagram @melissa.lagrant and let me know you're listening. I can't wait to help you with your weight loss goals!GRAB THE [FREE] GUIDE: 6 Biggest Weight Loss Myths DROP THE DIET SHOW NOTES: https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147529056MELISSA LAGRANT INSTAGRAM: https://www.instagram.com/melissa.lagrant/DROP THE DIET WEIGHT LOSS FACEBOOK: https://www.facebook.com/dropthedietweightloss

Welcome to the show! I'm your host, Melissa LaGrant. In today's episode I explain what Drop the Diet Weight Loss is all about and tell ya a little more about me. If you're ready to end the yo- yo dieting and lose your weight for the last damn time, this podcast is for you. In this episode, you'll learn how the diet industry has set you up to fail and some action steps you can start doing today to move the needle. Meet me back here every Tuesday for new episodes on weight loss topics and advice that are important to you. DROP THE DIET SHOW NOTES: https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147528829MELISSA LAGRANT INSTAGRAM: https://www.instagram.com/melissa.lagrant/DROP THE DIET WEIGHT LOSS FACEBOOK: https://www.facebook.com/dropthedietweightloss

Coming soon! Check out Drop the Diet Weight Loss with host Melissa LaGrant premiering on July, 13 2021. Follow now so you don't miss the first episodes!