Podcasts about weight loss podcast

Ready to learn what really happens during menopause and how to get the support you need? In this episode of The Real Health and Weight Loss Podcast, Dr Lucy Burns chats with Sonia Lovell, a passionate menopause advocate and host of the Dear Menopause podcast. Sonia shares her powerful story of facing breast cancer, navigating sudden menopause, and fighting to be heard by her doctors. You’ll hear why she started her podcast, how she found the right help, and what every woman needs to know about menopause symptoms and self-advocacy. Listen now to gain real-life tips, expert advice, and hope for your own journey—this is a must-hear for anyone wanting to feel empowered and understood. Connect with Sonia Lovell – menopause advocate, podcast host & women's health champion:

A client of mine Donna asked me for a little rundown on how I became a personal trainer. -Before replying to her I asked on a TikTok live if anyone else would be interested and a few said yes so here we are.-This is the story of how I went form weighing over 500lbs, struggling with depression and some days struggling to get out of bed to having my own full time PT business in 4 years.-As a thank you for following the podacst use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: -https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: -⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: -https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

What if the secret to glowing skin, a sharper brain, and a revived sex drive isn't more skincare, but hormone replacement therapy?In this episode, we're joined by Karen Martel, certified hormone specialist and founder of The Hormone Solution, to unpack the misunderstood science of beauty and aging. From pheromones and libido to collagen and facial structure, we explore how estrogen, progesterone, and testosterone shape how you look, and how you feel.We break down how hormone loss affects everything from your skin's elasticity to your body composition, and why most women are being gaslit out of getting the care they actually need. We also cover the truth about HRT and cancer risk, the pros and cons of oral vs. topical vs. injectable options, and how to personalize your approach for results that go deeper than just “looking good.”Karen Martel is a certified hormone specialist and functional health practitioner. She is the host of The Other Side of Weight Loss Podcast and the founder of The Hormone Solution, where she helps women navigate perimenopause and menopause using bioidentical hormone replacement therapy (BHRT).Let's get into it.We Also Discuss:00:02 – Are we wired to chase beauty? The evolutionary biology behind attraction13:06 – How hormones secretly shape your skin, face, and sex drive23:26 – The truth about HRT, skin aging, and what most women get wrong30:42 – Menopause isn't a decline—it's a reset (if you do this)36:46 – What doctors get wrong about hormone therapy for women45:07 – Inject it? Rub it on? The safest (and riskiest) ways to take HRT56:32 – Using estrogen on your face? What every woman should know firstLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareKaren Martel:Website: https://karenmartel.com/Instagram: @karenmartelhormones

Not sure what i am expecting people to get out of this podcast but just wanted to give some insight into what lived with on a day to day basis as a morbidly person. -Not looking for sympathy just giving an outlook on the life I used to lead before my weight loss journey.-One thing I can guarantee is i will never ever go back to being that person!-As a thank you for following the podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). -Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. -The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

In this one we talk about the mentality side of weight loss and for me it is the biggest issue for most people. If we can sort our heads out it makes the journey a lot less hard.-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: -https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. -Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

Are the popular weight loss injections safe or do they increase your health risk? Regardless of what you know about these popular injections and what you think about them, my guest and I thought it was very important to simply share the facts as we know them, based on research and training, so that YOU can be informed and make your OWN decisions- as always, take everything you hear to the Lord. Ask HIM for wisdom and discernment. My guest today is Ondrea Lynn, from the Christian Woman's Weight Loss Podcast, and we partnered up again to share some truth about these popular weight loss injections that you may not be hearing.  On this longer but very informative and proactive episode:  We discuss GLP-1, what it is, how it works and how God designed our bodies to naturally produce GLP-1.  What some risks and red flags are that you should be aware of for you and those you love.  How you can help support your own body's blood sugar regulation through healthy and whole foods. Biblical wisdom and discernment is ours when we ask for it.    Nutritional and lifestyle support is the KEY to helping your body to BE in good health.  Spoiler alert: There is NO easy button to get and stay healthy. Anyone who tells you otherwise is straight up lying. BUT there is much you can do to create a lifestyle that works for you for the good health God intended for you.  I pray this blesses you today! XO, Michelle Book your  Fatigue Freedom Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.   ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. Connect with Ondrea: https://podcasts.apple.com/us/podcast/christian-womens-weight-loss-faith-food-fitness/id1727970575 https://www.ondrealynn.com/   **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.    

What Does the BIBLE Really Say About YOGA? Get ready for some biblical truth my friend! Do you ever ask yourself: Is it wrong for Christians to do yoga?  Am I doing something that is not honoring to God when I practice yoga?  Am I participating with something that is aligning myself with a false religion?  If you have every asked yourself these questions you are gonna love our conversation today!  Today I have 2 amazing people with me who are bringing God's truth to the topic of YOGA because it needs to be talked about. This issue IS causing division among God's people and inside his church. AND it is quite possibly keeping His people sick in body, soul and/or spirit.  I have with me Pastor David Cordeau founder of River of Life World Mission Church and Ondrea Lynn, my friend from the Christian Women's Weight Loss Podcast. These two amazing guests will bring powerful and biblical truth to help you be set free. And stay til the end cuz pastor David will walk us through a powerful prayer… you won't leave with just information today! Information + Implementation WITH GOD is what will bring you healing, growth and restoration. God is leading His people in truth through His word. What does the Bible really say about yoga for His people? Get ready for some biblical truth so you can walk out this peace and freedom from knowing the truth, today.  I pray this blesses you so much! XO, Michelle   Connect with Pastor David:  Link to his book: https://www.amazon.com/Naturally-Supernatural-Warriors-Healing-Miracles-ebook/dp/B0CGPCCGH1 https://www.youtube.com/@davidcordeau875 Connect with Ondrea: https://podcasts.apple.com/us/podcast/christian-womens-weight-loss-faith-food-fitness/id1727970575 https://www.ondrealynn.com/     Book your  Fatigue Freedom Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.   ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.    

We've been there too."I want to do this 100%, mistakes are unacceptable!"Soon enough?"I made a mistake. This whole week is ruined! I'll start again next week"Sound familiar?If so, you've also tried the all or nothing approach.In this episode of The Weight Loss Podcast, we take a deep dive into why this approach guarantees failure every time.Not only do we talk about why it's a problem for so many people, we give you great tips and ideas on how you can overcome this dangerous, self-sabotaging approach!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, education, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.

I have been on my journey just over 11 years now. Initially lost 250lbs and i have maintained that loss for nearly 8 years? How? Because i have completely change my lifestyle. -The majority of things I started to do at the beginning of my journey I still do them now.-It is cliche I know but if you want to have a successful weight loss journey you must do the same!-As a thank you for following me on the podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included).-Get all the details and sign up on my website thereallossboss.net-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. -Again get all the details and subscribe through my website thereallossboss.net-If you ant to get in touch best way is to DM me through Instagram.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

Bouncing Back: Rediscovering Your Strength in Weight Loss | Ep #646 | The JoLynn Braley Show Original copyrighted content published March 06, 2025 at https://fearlessfatloss.com/podcast/bouncing-back-rediscovering-your-strength-in-weight-loss

I have been calorie counting for over 9 years and if done correctly it is the healthiest and most sustainable way there is to lose weight.-If done incorrectly however it simply becomes another FAD diet. To stop that from happening you must make sure you STOP doing the five things I discuss in this podcast.-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

Reached a milestone in this episode......50 not out. Yes 50 episodes done and dusted of The RLB Podcast and here is to another 50.-There are so many myths and lies told around weight loss. There is also lots and lots of scientific data too debunk all the junk but sometimes all we need to do is use a little bit of logic and common sense when it comes to misinformation.-Is this episode I use some simple bits of logic to help you get over some of the common. lies told about how to lose weight.-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

This podcast is a little follow on to Episode 48 where I talk about Mounjaro as weight loss injections unnaturally suppress your appetite.-But whether you are using weight loss injections or not a big part of a successful weight loss journey is learning how to control your eating permanently so these tips will help everyone achieve the success we all crave when it comes to weight loss.-As a thank you for following me on YouTube use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). -You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. -Get all the details and subscribe here to my plan or the Community at www.thereallossboss.net-Please make sure to follow me on all my socials including Facebook, Instagram, TikTok and YouTube.

This is my second podcast on weight loss injections. The first one (Episode 35) I think I mentioned every injection other than Mounjaro as at the time it wasn't that well known, but since that episode, it has boomed here in the UK so here is a follow up weight loss injection podcast talking about the one and only MJ.-Is it the miracle cure many think it is or is it simply another weight loss fad?-In the podcast I cover how it works, how you get it, cost, how you administer it alongside pro, cons, my general feelings and also some advice if you are taking or thinking of taking it.-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). -You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. -Get all the details and subscribe on my website www.thereallossboss.net-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

There is a lot of misinformation spread all over the internet around losing weight and being healthy. Lots of people out there with disordered eating habits and unhealthy relationships with food.-There has been lots of trends when it comes to demonizing certain foods or food groups over the years. Big one when I started my journey was carbs and the Atkins Diet was all the range.This false narrative is still around today but the two big trends at the moment seems to be around processed foods and sugar (yeah that carb one won't go away).-In this episode i'll try and use a bit of context, balance and common sense (rarely used in the weight loss, health, fitness industry) to give you advice on how you should look at these foods when it comes to weight loss and health and hopefully at the end you understand that The Devil Is In The Dose.-As a thank you for following my Podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up at www.thereallossboss.net-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe at www.thereallossboss.net-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.boss-https://www.instagram.com/the.real.loss.boss-https://www.facebook.com/the.real.loss.boss-https://www.youtube.com/c/TheRealLossBoss

It's Official: February 1st Is Your Second Chance at New Year Weight Loss | Ep #641 | The JoLynn Braley Show Original copyrighted content published January 30, 2025 at https://fearlessfatloss.com/podcast/its-official-february-1st-is-your-second-chance-at-new-year-weight-loss

The first podcast of 2025 and we are talking all about setting some goals for your weight loss journey. - Setting goals is a great way to stay motivated on your journey but like anything they must be done in the right way. If not then goals set could actually have the opposite affect of what we want them to do. - In the end it is all about staying postive to keep the effort up to hit your goals. - As a thank you for following the podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up - You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠ - If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20 - You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss. - Make sure you are also following me on all my socials for my latest weight loss content: - https://www.tiktok.com/@the.real.loss.boss https://www.instagram.com/the.real.loss.boss https://www.facebook.com/the.real.loss.boss https://www.youtube.com/c/TheRealLossBoss

Every Tom, Dick, Harry and Sally seems to be on a weight loss journey in January after a hopefully over indulgent Christmas and here is how we should get straight in to it in the New Year. As a thank you for listening to my podacst use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠ If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20 You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss. Make sure you are also following me on all my socials for my latest weight loss content: https://www.tiktok.com/@the.real.loss.boss https://www.instagram.com/the.real.loss.boss https://www.facebook.com/the.real.loss.boss https://www.youtube.com/c/TheRealLossBoss

Pretty much the whole of December we panic about weight loss and the "damage" Christmas itself might do to our journey. As I always say successful weight loss is not about what we do some of the time it is about what we do most of the time. Over the last few weeks I have been doing lots of Weight Loss Coaching in my Community around this time of year and this podcast is most of it condensed into 50 minutes to help you change your mentality around weight loss at Christmas. As a thank you for following the podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠ If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20 You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss. Make sure you are also following me on all my socials for my latest weight loss content: https://www.tiktok.com/@the.real.loss.boss https://www.instagram.com/the.real.loss.boss https://www.facebook.com/the.real.loss.boss https://www.youtube.com/c/TheRealLossBoss

In this episode, I share practical, real-world tips for creating and maintaining a calorie deficit for weight loss. From smart food swaps to portion control strategies, I share advice that has helped me and my 1-2-1 online fitness members. Whether choosing leaner protein, low-calorie condiments, or tweaking your cooking methods, these simple steps make fat loss easier and more sustainable. 1-2-1 Online Fitness Member Inquiry FormPre-order My Book, "Your Fat Loss Journey Starts Here", on KindleMy InstagramMy XMy ThreadsMy TikTokMy LinkedInMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:11) Why “Just Eat in a Deficit” Isn't Enough Advice(01:19) Retro Football Shirts Phase(04:19) The Latest From the English Premier League(05:26) The Teams and Players I Route for in Soccer(07:02) The Importance of Nutrition Over Exercise for Weight Loss(08:00) Simple Food Swaps to Reduce Calories Without Sacrifice

A recent comment on TikTok has triggered this episode. "You've been dieting for 10 years?" in the tone that i've been at this a long time and not hit goal yet so I am a failure. Unfortunately sorting your weight issue out isn't a short term fix and never will be but too many people think there is one and that just isn't the case. You have to be prepared for the long haul if you want long term weight loss success! As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠ If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20 You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss. Make sure you are also following me on all my socials for my latest weight loss content: https://www.tiktok.com/@the.real.loss.boss https://www.instagram.com/the.real.loss.boss https://www.facebook.com/the.real.loss.boss https://www.youtube.com/c/TheRealLossBoss

The saying that sweat is just fat crying isn't as accurate as we think it is, because it's not the actual way that fat leaves our body when we lose weight.  The real way it does might actually surprise you...  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Send us a textToday we are releasing another bonus episode! This is my recent and second appearance on The Simple, Healthy Choices for Weight Loss Podcast!! We've hosted Dr. Steve and Theresa Hughlett on episode 480, and more recently on episode 697 of Boundless Body Radio!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Dr. Steve and Theresa Hughlett at-Podcast- Simple, Healthy Choices for Weight Loss PodcastAmazon- Your Plate Is Your Fate: A Simple Guide to Understanding How Your Food Choices Lead To More and More Medications.IG- @drstevehughlettYT- @Dr. Steve HughlettFB- @Steve HughlettLK- Steve HughlettFind Boundless Body at- myboundlessbody.com Book a session with us here!

Join us in part two of this two part series, where Ondrea Lynn now shares about how her journey into God's will for her life, brought her to this place of helping others lose weight, the biblical way! Ondrea shares on all things faith, food, fitness, including mindset, -AKA- spiritual junkfood! When we have weight issues and unhealthy habits, we can limit what God desires to do in our lives.   The world has a way to understand and do things, for reasons that are important to them. But in the Kingdom, we also have a way. The Kingdom Way.  Also, be sure to take a listen to her own podcast, as Ondrea's podcast is called the Christian Women's Weight Loss Podcast, and it ranks at the top 5% globally! Ondrea has helped thousands of women reach their health and wellness goals, so be sure to listen in below as well! Listen Here to get more guidance on losing weight God's way.  If you want to check out her weight loss training program or other offers, be sure to find her and check her out here @:ondrealynn.com On YouTube Or on FaceBook If you have enjoyed this podcast and would like to support the work that goes into it, you can show your support by buying the host a coffee!

What Charles Barkley Can Teach You about Successful Weight Loss | Podcast Ep #618  | The JoLynn Braley Show Original copyrighted content publish date August 22, 2024 at https://fearlessfatloss.com/podcast/what-charles-barkley-can-teach-you-about-successful-weight-loss

Ondrea Lynn joins us in this episode, as she shares her powerful testimony of being delivered from witchcraft, and how this journey of redemption led her to the Lord and working with Kingdom minded believers in getting healthy and losing weight, even in our entrepreneur lifestyles!  Ya know, we are SITTING to create, traveling in vehicles, and on planes, and just struggling to make time for the fitness regime?  In this episode, it's all about Ondrea's testimony, but stay tuned for part two, as she then shares more about what you can do to get fit, even in Kingdom business, and how important it is as a reflection of our Kingdom work! You can contact Ondrea Lynn on her website, and reach her there for all that she is offering.  Find  her here: OndreaLynn.com or: Facebook or: YouTube Her podcast, Christian Women's Weight Loss Podcast, ranks at the top 5% globally! So be sure to take a listen here: Christian Women's Weight Loss Podcast  

In the this episode, Dr. Christopher Tookey answers a patient question which type of M&M are the heathiest.  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

Send us a Text Message.Dr. Steve and Theresa Hughlett are returning guests on our show! Be sure to check out their first appearance on episode 480 of Boundless Body Radio! Dr. Steve Hughlett has been a clinical pharmacist for over 30 years in the hospital setting. He has given numerous talks to healthcare professionals and enjoys learning and educating others. His God-given passion has always been to help people with their health. This has led him to change his focus from treating the unhealthy to trying to prevent others from becoming unhealthy. Dr. Hughlett is the author of the book Your Plate Is Your Fate: A Simple Guide to Understanding How Your Food Choices Lead To More and More Medications. He is also the host of the Simple, Healthy Choices for Weight Loss Podcast, and despite hosting me on the show last year, the podcast has been very successful and is full of very helpful information, especially if you are searching for answers to questions such as how to lose weight and keep it off, and if a ketogenic or low-carbohydrate diet is right for you! Steve has been married to his beautiful wife, Theresa, for over 38 years, and luckily, she is also joining us again today!Find Dr. Steve and Theresa Hughlett at-Podcast- Simple, Healthy Choices for Weight Loss PodcastAmazon- Your Plate Is Your Fate: A Simple Guide to Understanding How Your Food Choices Lead To More and More Medications.IG- @drstevehughlettYT- @Dr. Steve HughlettFB- @Steve HughlettLK- Steve HughlettFind Boundless Body at- myboundlessbody.com Book a session with us here!

Instant Gratification: The Double-edged Sword of Weight Loss One of the problems when you're an emotional eater, binge eater, and/or yo-yo dieter is that food can become your "fix" to help you get through the day. Food gives you the instant gratification, just like a drug, especially if you have a sugar addiction. Certain foods can be highly addictive because with the high sugar content, high sodium content, and other ingredients which keep you eating more and more and more.... those foods literally change your body chemistry when you eat them, giving you a "high" or a "boost" because of the chemical hit you get. I understand how addictive sugar can be! I 100% understand but this instant gratification hit from food becomes highly problematic when you want to lose weight. You see, another problem in all of this is that weight loss does not provide any instant gratification. They Tried to Get Instant Gratification from Weight Loss I've had weight loss coaching clients over the years (I've been a professional weight loss coach since 2009) who did try to get instant gratification from their weight loss and they way they would do that was to weigh themselves every day. But this creates another problem because weight loss takes time, weight loss only occurs over time, and you can't possibly have a daily weight loss on the scale unless you're starting out on your weight loss journey weighing 600 lbs or more, but even then you really can't expect to see a daily weight loss. A healthy weight loss is a loss of one to two pounds per week. If you're trying to get instant gratification from weight loss what happens when you don't get it? What happens when you slide back into old eating habits which do give you the instant gratification from the chemical hit the unhealthy food choices can give you? How do you ever end up reaching your weight loss goal when you're trying to get the instant gratification hits from weight loss? Get my clean-eating cake recipe here (it's Free!). Use this recipe to avoid feeling restricted while losing weight. You'll love it! Instant Gratification: The Double-edged Sword of Weight Loss [Podcast #179] If you want to lose weight successfully beware of the instant gratification issue because you won't be able to get that weight off if you constantly give in to the urge for instant gratification from food. It's very very easy to give in because food is easy! Food doesn't talk back and food is easy to get. But habits are built quickly and if you don't establish healthy habits over a longer time period than the number of years you've been struggling with your eating then it's too easy to slide right back into the old groove of unhealthy choices and unhealthy eating. I've been there before too. So how can you break free of the instant gratification trap? One thing you can do is journal. I spoke about this during this free weight loss podcast episode and you can be even more successful in moving past the instant gratification trap by using my prompted 21-day journal for emotional eaters here. My journal for emotional eaters will give you structure and power to your journaling that you won't get by journaling on your own in a "freeform" fashion. Get my free ebook to start learning more about the critical importance of the mind-body connection in weight loss. HINT: If you don't heal the emotional connection you have with food, how will you ever break free? Click here to nab it now. In this episode of The JoLynn Braley Show you'll discover: Why instant gratification in weight loss is a double-edged sword How important your mindset is if you truly wish to change and lose weight for good A journaling trick you can play with yourself to work with your urges to emotionally eat and eat for instant gratification from food rather than investing the time to see it through to your weight loss goal weight. Click the play button below to start listening to listen in now and get my...

Did you know that your body weight fluctuates daily? Probably not the best progress marker to go on then.  Today Tiff shares all the best of her non scale victories that you SHOULD be focussing on, as well as why you should ditch the scales!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Podcast growth doesn't need to be difficult! You can easily grow your show with basic yet effective steps. And our guest today will show you how. Dr. Lucy Burns, one of the two hosts behind the top 1% ranked Real Health and Weight Loss Podcast, joins us to share the simple changes they made that had a huge impact on their growth.   In this episode, you'll find out: -How they've used paid ads to grow their show -Steps they've taken to encourage listeners to leave ratings for their show -How they've created a winning strategy for bringing in leads from just two main sources. -The best way to notify your guests when interviews go live   Got a minute? We'd love a review! ⭐⭐⭐⭐⭐ Visit Apple Podcasts and Spotify to leave us a review and make our day

The problem of perfectionism in weight loss is that it will hold you back forever if you allow it to. Original copyrighted content published March 07, 2024 at: https://fearlessfatloss.com/podcast/the-problem-of-perfectionism-in-weight-loss

In today's episoe I'm introducing a concept you might not have heard before... Authentic Weightloss. Learning to be authentic during your weightloss journey is the key to creating results that last and in this episode I'm giving you 3 ways you can start practicing this today!  Let's make 2024 the year that you lose weight for the last time!  Mentioned in today's episode:  Episode 149: Stop These 5 Habits Now to Lose Weight in 2024  listen on apple podcasts listen on spotify  Legacy Brunch Club Podcast:  listen on apple podcasts listen on spotify  Don't forget to:  GRAB YOUR SPOT IN THE 3 MONTH NEW YEAR GROUP by clicking here!  More Ready to Lose info: readytolosecoach.com Grab your EASY START GUIDE (& 7 day planner) by clicking here  Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

EP84 - My mum's journey of weight loss - Christmas Special Since starting the podcast there has been one very special person I have wanted to have as a guest on the show. It's the same person who inspired the Weight Loss Warrior podcast and someone extremely important to me. Today I am proud and excited to introduce Pat Radley, my mum. The timing couldn't be any better. Last night I received a message to say that final 1 pound had gone and my mum was officially at target. After years of ups and downs, my mum has finally reached her goal and I couldn't be happier for her. For my mum, her challenges with her weight started after I was born. As a teenager and young adult she had been very active working in a hair salon and maintaining a slim figure, however after finding herself at home with a newborn baby, things became difficult. We talk about how having 3 children 4 years apart each time made weight loss a struggle, and how secret eating, lack of exercise and mental health played a part in my mums battle to keep her weight under control. She tried many diets over the years, some of which were successful in the short term but unsustainable so eventually failed when a more normal approach to eating resumed. We talk about how important being educated about nutrition is and that when you feel low and unable to reach your goal, it just feels easier seeking comfort being sat with a biscuit tin in front of the tele than facing the reality of what is making you unhappy.  I had previously shared that it was my mum's admittence of feeling lonely between group weigh in sessions that inspired me to look for a way to help others get support on their journey and led to me creating the WLW Podcast. I felt a deep sense of pride being able to share the result of this with her and have the opportunity to celebrate her success and dedication to her own transformation.  This episode has a lot of meaning attached to it for me, and I hope you enjoy it too.  Thanks to my mum for allowing me to record and share this. Unfortunately she doesn't have Instagram yet so I can't tell you to follow her - but I'm sure she will be back on the show in the very near future to share how things are going.

EP83 - What to do when your diet fails Today I am hosting another special episode in which I delve into the mindset side of weight loss. This week I talk about what you can do to create success if this year has not gone well for you, and why it's so important to not give up. The truth is that you will know if 2023 has been the year you achieved your weight loss goals or not. It doesn't have to mean to completed your journey and reached your target, but did you make the progress you wanted to? If not, then this episode may help you to close the door on what could possibly be a feeling of failure, and an opportunity to look at the reasons it didn't go as well as you would have liked. I look at some strategies for understanding where it went wrong, and then things you can do to create a successful journey for yourself. If you have any questions, would like to know more about my coaching or brand new online course "The Click", send me a DM on Instagram or email! Instagram: @weightlosswarriorpodcast Email: carl@weightlosswarriorpodcast.com   If you enjoyed this episode and support WLW, please rate and review the podcast!

EP82: The life changing benefits of overcoming sugar addiction - Nicky's Story **EPISODE CONTAINS SWEARING** Today I welcome the "No BS, life coach for working mums who want CALM instead of CHAOS", also known as Nicky Bevan to be my special guest on the Weight Loss Warrior Podcast. After receiving a lot of positive feedback from a few weeks ago in sharing a slightly different episode focusing on improving mindset, I am excited to be sharing our conversation with you all. Nicky has her own journey to share in which she lost 2 stone and overcame her addiction to sugar. On a weight loss journey we often focus so much on the calories, but not so much on the impact consuming sugar can have on our results.  Not only did this change Nicky's life in terms of her health, it has become part of a much bigger journey that includes becoming a coach and now helping others to reach the same success as she has.  Make sure you go and give Nicky a follow where she shares advice and support for anyone looking to make positive changes in their own life.  Instagram: @the.emotional.resilience.coach Youtube: The_emotional_resilience_coach   Thank you to Nicky for being part of the show and sharing so much wisdom!

EP81 - Losing weight to build confidence and health - Liv's story DON'T MISS - Tuesday 28th November - 8PM UK time - LIVE WEBINAR! I will be going live to share the biggest things I have learned from over 80 special guests who have successfully lost weight and transformed their lives. I will also be revealing something that can help you on your own weight loss journey:  CLICK HERE TO RESERVE YOUR SEAT NOW Today I welcome a very inspiring lady from just outside Glasgow in Scotland. Liv embarked on her weight loss journey earlier this year and has lost over 6 stone in that time. It's an incredible achievement and I am happy to welcome her to share her story. Liv is a mum of twin girls and that obviously keeps her extremely busy, but everything felt harder due to her weight. As if this wasn't enough, Liv shares the concerns of being a bad role model as her daughters grew up. This came to a head when Liv found herself deeply unhappy with her appearance and how this was starting to impact everyday life. Things like not wanting to go to social events, not taking photos and constantly thinking about her weight became overbearing. Liv signed up to Slimming World and never looked back. She embraced the plan and followed it carefully, allowing for steady and consisitent weight loss over the course of 6 months.  We talk about the importance of mindset and how for Liv this was a major part of her success. She shares some great insight to how you can also benefit from focusing on your wellbeing. If you would like to follow Liv as she continues her journey, her instagram is @slimming.liv A big thank you to Liv for being our latest Weight Loss Warrior and a big congratulations on her achievement.  

Don't underestimate the power of small steps. You can change your life, and it really does not need to be that hard. Dr Lucy and Dr Mary celebrate three years and half a million downloads of the Real Health & Weight Loss Podcast! This wonderful milestone was reached by taking small steps consistently. Passing this landmark is a great time to reflect and reset. The doctors discuss how powerful a simple reset can be. Quitting processed food and refined carbohydrates really can be easy, with the right mindset skills and strategies. Small steps lead to big changes. WE can all change our lives, we can get the future we want, if we are willing to start small. Join the 7 Day Sugar Free Challenge – https://www.rlmedicine.com/nosugar  Episode, show notes & transcript: www.rlmedicine.com/178 See omnystudio.com/listener for privacy information.

EP80: Martin's 16 stone weight loss journey with bariatric surgery SIGN UP NOW for my biggest announcement since starting the WLW Podcast! On Tuesday November 28th at 8pm UK time, I will be sharing something very special I have been working on over the last few months. If you are on a weight loss journey, have struggled to reach your goal or are feeling lost and don't know how to lose weight, click below and sign up now, you won't want to miss this! CLICK HERE TO GET YOUR WEBINAR SEAT NOW Today's special guest is none other than The Bariatric Cockney himself, Martin, who has lost an incredible 16 stone (224lbs) since undergoing weight loss surgery in February 2022. I haven't had many guests from the bariatric community on the show so far, so it's always extremely interesting and insightful to learn more about this method of losing weight. I think for many who have no first hand experience with weight loss surgery (WLS), it can be viewed as an "easy" way to lose weight. This couldn't be further from the truth, and today Martin shares the reality of this procedure. I learn how Martin's life as a lorry driver created health issues for him, which combined with being overweight lead to serious risks. He said himself that if he hadn't of taken action when he did, he doubts he would be here today. We talk about the challenges being overweight can create, and how mental health can be impacted. Martin is open and honest about his struggles and it was extremely inspiring to hear how he far he has come in the last two years.  If you would like to learn more about Martin's journey, or be part of the amazing community of Bariatric warriors, start by following him on Instagram: @the_bariatric_cockney A massive thank you to Martin for being our latest Weight Loss Warrior and a heartfelt congratulations for his success.     

EP 79 - How determination can change your life - Josie's journey ** IMPORTANT: This episode contains swearing - just for anyone who usually has their children around when listening! ** Today I am joined by the amazing Josie Marsden from Sydney, Australia. Josie transformed her life after some extremely difficult years as a young adult. After fleeing with her young daughter  from an abusive relationship at age 20, Josie made a promise not to let anyone treat her in the same way again. The one struggle that continued throughout the healing process from such a traumatic experience was Josie's health. Josie found herself building the life she wanted for herself and her daughter, but unable to do so at a healthy weight. She began taking extreme measures, leading to disordered eating and putting her health at serious risk. Keen to make changes but overwhelmed from so much information being shared online offering the "best" weight loss methods and "must follow" diet plans, Josie began educating herself to learn exactly how she could lead a healthy and balanced life.  This was the turning point for Josie and was the beginning of a transformation that would not only create a foundation for a healthy mind and body, but also the start of a career in nutrition, fitness and coaching.  Josie is proof that no matter what happens in life, you always have an opportunity to make changes and create a better life for yourself. It may not be easy, in fact sometimes it can feel completely impossible but with some determination and support, you can achieve anything you would like. Josie follows a Flexible food approach to her diet, which personally I think ticks all the boxes in terms of finding balance, enjoying food without depriving yourself or feeling restricted and learning how you food needs to be fuelled at the same time.  If you want to find out more about Josie, her life and the work she now does helping others as a coach, her Instagram is: @josiesflexiblefoods Thanks to Josie for being a great guest and I hope to welcome her back to the Weight Loss Warrior Podcast soon!   Don't forget to join our Weight Loss Warrior Tribe Community: Click to be part of the tribe! Find Weight Loss Warrior on Instagram: @weightlosswarriorpodcast If you enjoyed the episode, please subscribe and rate the show!

EP78 - How to end the year feeling successful Hey Warrior Tribe! A slightly different episode for you today and my hope is that it helps you with your own personal journey.  As we approach December and the festive period, already a number of people within the weight loss community have shared concerns about how to get through this without throwing all their hard work away or feeling like a failure by giving in to over induldgence.  Today, I share my top 3 tips to help you plan for a successful year end so that you can not only maintain control, but also stay on track with the objectives you have. BOOK your free coaching session with me - LIMITED SPACES - Click here NOW If you would like the free PDF Planner mentioned in the episode: Click here to download now  

EP77 - How a taxi driver Inspired Charlotte's weight loss success story Are you struggling with your weight loss journey? Would you like to reach your goal and make it stick once and for all? I am currently offering a FREE, zero obligation coaching session to show you how a powerful conversation can literally change your life. Don't believe it? TRY it. Not sure? Why not give it a go? Simply send me a DM on Instagram or email carl@weightlosswarriorpodcast.com to claim your spot. Todays episode is a story full of surprises and some very interesting characters. Charlotte shares her amazing weight loss journey and how she was able to go from needing to take a taxi everywhere to walking, joining a gym and discovering a life that inspired her.  Charlotte also touches on a magical yet traumatic experience of giving birth to her daughter, completely unaware that she was even pregnant.  If you'd like to learn more about Charlotte, follow her on Instagram: @slimmingandthecity Main Topics Being turned down for a job based on appearance Feeling life goals were out of reach due to being overweight Finding the courage to make a change Personal Training & early gym sessions The unexpected birth of Evelyn Being pregnant and navigating weight loss Finding balance and wanting to be healthy for life   Don't forget to join our Weight Loss Warrior Tribe Community: Click to be part of the tribe! Find Weight Loss Warrior on Instagram: @weightlosswarriorpodcast If you enjoyed the episode, please subscribe and rate the show!

EP 76: Why compassion is so important on a weight loss journey - Michaela's journey About todays Weight Loss Warrior: Michaela has her own business in the beauty sector and lives in the Newcastle area. She is focused on becoming the best version of herself and as part of this works hard to improve both physical and mental health. In addition to her weight loss journey, Michaela also manages some medical conditions like PCOS and Endometriosis. We talk about how this impacts her journey on the episode. Main Topics Managing life as a young adult whilst overweight The impact obesity has on self-esteem Michaela's desire and motivation to change her life Managing mental health troubles as part of daily life Wanting to help others from the experiences Michaela has lived through How to make small changes that have the most benefit in weight loss Additional Resources Follow Michaela on Instagram: @michaela_berry_mua Weight Loss Warrior Tribe Community: Click to be part of the tribe! Weight Loss Warrior on Instagram: @weightlosswarriorpodcast   Listen, rate, and subscribe! If you enjoyed this episode, please rate WLW & subscribe on your favourite listening app!     

In this episode of the show, we deep dive into the transformative concept of Calorie Awareness. Instead of stressing over numbers each day, this approach emphasises learning and understanding the energy and nutritional value in the foods we consume. By drawing comparisons between the caloric and nutritional content of fast-food items and wholesome homemade meals, we shed light on making mindful, healthier choices without the need to crunch numbers on a daily basis.Central to this strategy is the importance of nurturing good eating habits. Tracking and refining these habits provides a clearer path to sustainable weight loss. Moreover, being attuned to the quality of nutrients in our meals can be a game-changer, further reducing reliance on rigid calorie counting whilst also increasing your knowledge into the choices you make regularly.To support you in learning this approach that has changed our lives as well as the lives of our clients, we highlight a free course available in The Weight Loss Podcast app. This fantastic free resource provides deeper insights into calorie awareness methodology, equipping you with the tools needed to impement this approach into your life and free yourself from the mental gymnastics of calorie counting.To learn more about calorie awareness, CLICK HERE to sign up for our FREE weight loss course!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful...

EP75: How Bryan gave his family the biggest surprise ever by losing 10 stone! I discovered todays special when a video of his journey appeared on my Facebook Newsfeed. It had received millions of views and shared the story of how Bryan disconnected himself from all friends and family, moved to a remote part of Mallorca and dedicated 5 months to transforming. During his 5 months of transformation, he lost 10 stone, became incredibly fit and for the first time ever really put his health first.  Bryan explains that as a young adult he created a lifestyle that revolved around drinking, eating takeaways and spending hours on his computer. During his younger years he had been very much into sports, but this changed and he found himself in a desperate situation trying various methods to lose weight without success.  If you would like to watch the original video and how I discovered Bryan's amazing story, you can click here to see his transformation Also, it would be great if you could support WLW by giving our TikTok page a like and a follow while you're there! Another great thing about sharing Bryan's story with you today is that he is about to embark on a special 100 day challenge in which he will show you exactly how to focus on transforming and reach health goals. Make sure you follow his Instagram account @the.okeeffe Special thanks to Bryan for being our latest Weight Loss Warrior!   Follow WLW on Instagram: @weightlosswarriorpodcast

EP74: How to lose 7 stone with a low carb lifestyle - Jess shares her journey Today we I welcome the inspiring, hardworking nurse and mum of 2, Jess from Essex. One thing I've always tried to help people to understand is that if you are at the beginning of your journey, there can be so many things you may not think are possible. In this episode Jess shares how the thought of loving the gym, going swimming or losing weight were too far out of her reach and would never become a reality.  Yet in just 1 year, Jess joins me having lost over 7.5 stone and with a completely different outlook on life. She shares how much better she feels and how the boost in confidence has benefitted her. We talk about the changes to her eating habits and how Jess managed to adapt to eating a low carb diet. Jess also talks about the Freshwell Low Carb plan and how following this has been the key to her success. This plan is actually now being utilised by the NHS in mid Essex and for anyone in the area and interested in receiving more details, feel free to reach out to me or Jess and we can support you in taking the next step. If you would like to learn more about Jess's journey and follow her continued success, you can find her on Instagram as @jess_lowcarblife_ A big thank you to Jess for being our latest Weight Loss Warrior!  If you would like to join our community and get extra support and motivation as part of your own journey, find us in the WLW Tribe group  

Today we are releasing a bonus episode! This is my recent appearance on the Simple, Healthy Choices for Weight Loss Podcast!!   We were fortunate enough to host Dr. Steve and Theresa Hughlett on our podcast on episode 480 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Steven and Theresa at-IG- @drstevehughlettYT- @Dr. Steve HughlettFB- @Steve HughlettLK- Steve HughlettFind Boundless Body at- myboundlessbody.com Book a session with us here!

Dr. Steve Hughlett has been a clinical pharmacist for over 30 years in the hospital setting. He has given numerous talks to healthcare professionals and enjoys learning and educating others. His God-given passion has always been to help people with their health. This has led him to change his focus from treating the unhealthy to trying to prevent others from becoming unhealthy. Dr. Hughlett is the author of the book Your Plate Is Your Fate: A Simple Guide to Understanding How Your Food Choices Lead To More and More Medications. He is also the host of the Simple, Healthy Choices for Weight Loss Podcast, which is fantastic and full of very helpful information, especially if you are searching for answers to questions such as how to lose weight and keep it off, and if the keto diet right for you! Steve has been married to his beautiful wife, Theresa, who is actually joining us today for this discussion, for over 35 years. They have two wonderful boys, Brandon and Skyelar, whom they love with all their heart. I was lucky enough to meet Steve and Theresa at LCD 2023, and reconnect at KetoCon 2023, they are the loveliest and kindest people, and it was such an honor to host them both!Find Steven and Theresa at-IG- @drstevehughlettYT- @Dr. Steve HughlettFB- @Steve HughlettLK- Steve HughlettFind Boundless Body at- myboundlessbody.com Book a session with us here!

Dr. Lucy Burns is a general practice and lifestyle medicine physician based in Australia, who helps women in midlife rebalance their mind and body through low carb, real food programs.At her clinic, through her online business Real Life Medicine, and on her Real Health and Weight Loss Podcast, she helps women unlearn toxic diet culture and tap into science that promotes long-lasting health and permanent weight loss.By mid-life, most women (and many men, too) have gone through numerous diet cycles and many have serious medical issues that can be affected by nutrition levels. Dr. Lucy explains that the body works like a fire with a woodshed beside it. As long as the body is receiving good nutrition, it burns what it needs immediately and stores the remainder (the "logs"), to be drawn out when required. But different dietary habits result in an increase in storage and difficulty in extracting the "logs" when needed, resulting in the need to eat more, even though there is ample energy available in the body already.By correcting the eating patterns, through proper education and practice, the situation can be ameliorated and some medical conditions can be reduced or eliminated. The main goal of Dr. Lucy's programs and teachings is to help people with stress management, mindset management and mind/body balance.Dr. Lucy focuses on a low carbohydrate, real food lifestyle and advocates for learning how to read your body's signals.Please visit her website to find out more about her programs and how they might help you:https://www.rlmedicine.comResources for listeners: https://www.rlmedicine.com/freePodcast: https://podcasts.apple.com/us/podcast/real-health-and-weight-loss-podcast/id1539858012

If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!   Today's Episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter).     Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats… Grass Fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients.  Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers    This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.   Not for the first time, Dr. Jockers is sharing his infinite wisdom when it comes to all things nutrition by being interviewed. This time it's by Chantal Ray, a friend and host of ‘Waist Away: The Intermittent fasting and Weight Loss Podcast'. This is a super practical conversation involving advanced nutrition strategies for gut and microbiome health.   What are keystone gut bacteria and how do they help our microbiome? How do ellagic acids support mitophagy, and what foods can support us in our quest for advanced nutrition? There's fasting, keto, sugar, and more! What's equally engaging about this particular episode is how Chantal reflects some of her own shared fasting experiences, really challenging Dr. Jockers to fully explain and contextualize some of his knowledge.    The word ‘masterclass' truly applies here as Dr. Jockers dispenses with knowledge that, quite frankly, should be behind a paywall — were he not so passionate about improving the quality of life of the people who get to hear his advice. Be one of those people, and tune in now!   “Intermittent fasting has shown that by taking food away for a period of time, it's actually been shown to increase the diversity of the gut microbiome. And diversity is a measurement of the overall health and wellbeing of the individual." -Dr. David Jockers      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: How does fasting help the gut microbiome? What is Dr. Jockers's opinion on lectins, histamines, and oxalates? Do people realize how bad seed oils are in terms of inflammation? Telling the restaurant to only cook your food in extra virgin olive oil — or real butter Is your body producing enough bile and stomach acid? What is the broccoli test? Why would your cholesterol-to-salt ratio get high? Understanding small intestinal bacterial overgrowth What is your pre-biotic tolerance? What is the reason why you still might not feel good after eating a healthy salad? How do you get back on track after falling off the ‘healthy eating wagon'? What are some of the common causes that are driving up inflammation?   Resources: Jockers – Pique – Use Code DRJOCKERS and get 5% off paleovalley.com/jockers – get 15% off today using the code "jockers" PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off   Connect with Chantal Ray: Chantal's Book - One Meal and a Tasting - Kindle edition by Ray, Chantel . Health, Fitness & Dieting Kindle eBooks @ Amazon.com.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/