Elevate: The Podcast

There can be a beauty to the scars we not only see, but the ones we feel. In many cases when something cuts us, whether emotionally or physically, there is a way that we overcome, learn from it, grow and come out stronger on the other side.

There is something about receiving news or a special unplanned adventure that ignites a spark inside of us, however some surprises can also result in a negative reaction. Is a surprise always a good thing? Listen in as I share my thoughts.

With the heavy presence of social media in our face 24/7, this idea of beauty that is portrayed filter by filter is causing quite a lot of pressure on many women. Today, as we sit with some special guests, we get inside of a mans brain to see what they feel about this new idea of beauty.

Mom Guilt; - The name given to the feelings of guilt women experience in relation to their kids. Where did this unrealistic idea of the perfect mom come from? Is it external? Listen in as we look into this a little deeper with Denise Campbell.

Oh, to be 10 again...If you could go back in time and ask your 10-year-old self what made you happy and what made you stressed what would your answer be? On today's episode, I interview and ask two 10-year-olds those very questions. Madison and her friend discuss the highs and lows of being 10 and share valuable advice for us parents.

When it comes to planning, what's your strategy? Do you start at the beginning and work your way to the end goal? Or, do you do the opposite? In today's episode, I talk about how the second approach makes planning easier and much more efficient. I start from the end and work my way back. Want to learn more? Tune into today's podcast episode.

Don't you just hate it when things don't go your way? Whether you have a beautiful day planned outside with the family or you've been looking forward to getting together with friends for weeks only for it to rain or having to cancel last minute for whatever reason. Learning to pivot when life throws a wrench in your tracks isn't easy but it sure does make it less painful when you can embrace all that gets thrown your way. Tune in to today's podcast as I discuss some of the ways I've been learning to pivot in inconvenient situations.

New Year's in September - it's a thing! This month is all about fresh starts, new beginnings and endless opportunities. Just like we create resolutions in January, I'm creating mine starting this month as we get back into a routine (and it's less depressing since the weather is still decent). More on this topic and what goals I'm setting for myself this year.

Finding the perfect balance between you and your partner can be tricky at times, how do you delegate who's doing what? What happens when one person is away and the other still needs to work while holding down the fort? Today's podcast is about finding that balance and the work that's involved in maintaining it.

Who else feels like the season has changed on them already? We're now into full organization mode (or nesting mode as I'd like to call it), getting ready for the girls to go back to school and starting to plan out schedules. Have you felt this too? More on this bittersweet feeling on today's podcast episode.

Do you value tradition? I'm not talking about those dreaded annual family reunions where you struggle to remember the names of all your distant relatives. The traditions I'm talking about are the meaningful ones that give you stability and can strengthen you and your family.

When someone wrongs you…Do you forgive and forget? Or, is it one or the other? Today's podcast is all about forgiving, forgetting and the choice we have to move on from the issue. True, some wrongs are worse than others, but it's a choice we have that can impact us for the rest of our lives.

My most controversial topic yet…It's been two weeks since I've taken a break from personally posting on social media. So, how am I doing? Listen in as I chat about the harm I believe social media is causing to a lot of us and the benefits of taking this much-needed break.

Travelling now vs travelling in your 20s - which do you like better?On today's podcast, I share the stark difference between the two on my latest girls' trip to NYC and why I prefer it now.

We've all heard the saying, “don't judge a book by its cover” but how many of us actually listen to that? We're all guilty of judging someone based on their appearance, their material possessions or even what they post on social media. Today's episode is looking at it from the other side of the mirror. Rather than judging at first glance, why judge at all?

All about your morning routine. What sets the tone for yours? I find I'm a creature of habit and the one thing I need to start my day off with is a freshly brewed latte from @lakeandoaktea Tune in as I take a deeper dive into our routines and why it's important to set the right tone in the morning.

A new chapter has begun... today's podcast is all about my new venture of starting the Elevate Method Academy. It's meant to motivate, encourage and help stylists and salon owners alike to begin understanding their value and knowing their worth. I can't wait for you to hear all about it!Tune in to learn more - link in bio!https://www.elevatebeautylofts.com/elevate

A few weeks back, I shared an episode on dating your spouse and the importance of taking that time to reconnect. Well, I took my own advice and went on a date with my hubby. A whole day of wine tours while riding around on our bikes and enjoying each other's company. With the wine being that ice breaker, we were able to connect almost immediately and what followed was a day spent enjoying each other's company. Tune into today's podcast as I take a deeper dive into the benefits and the stronger bond that we developed on this special day.

We all love a good laugh, but when does it go too far? We recently attended the Chris Rock Show and I'm sharing my opinions on it.

Severe fatigue, dizziness, headaches, weakness and just feeling low are all the classic symptoms of iron deficiency. Today's podcast is about my own personal battle with iron deficiency anemia and its impacts. Tune in as I share a few interesting facts about how it relates to our mental health and how I'm now managing it.

Do you remember those goals you set for yourself at the start of the new year? July 1st marks the halfway point of the calendar year so, how are you doing? Are you on track to achieve those goals? Or maybe you've veered off the rails a bit and want to hop back on. Either way, writing down your goals and checking in often with yourself will help you hold yourself accountable. Career, relationships, exploring, anything - write those goals down and make a plan to achieve them.

No doubt, these last few years of lockdowns and mandates tested all of our relationships. Keeping things fresh while being stuck at home was not easy to say the least, but it was vital to keep that connection going. Today's podcast is all about that… your connection. Continuing to date, even after 5, 10, 20 years of marriage seems to be the secret recipe for a successful relationship. So, how do you keep things fresh? Listen to today's podcast to hear my thoughts on it and why it's so important to keep that connection strong.

Some of us struggle with turning literally everything off to enjoy time away with family or friends. Are you that person or do you fully unplug and soak in each and every moment while you're away?Today's episode is all about being mindful of that time you need for yourself and putting that phone on airplane mode.

Do you have that one thing, or multiple, that you need to have for your day go smooth? You feel lost without it? What do you depend on in your life that can also come with a cost?

There will be moments in your life that you may not be proud of or okay with, but it is how we choose to rise up, grow and create a beautiful story out of them that matters most.

If we walk around all day with an empty tank, how do we feel capable of fuelling the needs of those we love around us? Where do we run to fill our bucket? "It is in the places we feel the lowest, the greatest barriers can be broken." - Pamela Facey

What does faith mean to you? We're defining ours and what it means to each ofus, how we incorporate faith into our daily lives, marriage and friendships. We'renot here to convert, just here to inspire!

Who do you turn to in times of need? Whether it's your best friend, your partner, or even your mom - the importance of turning to a friend or a family member is something all of us need. Today's episode is all about that - the importance of a good friend to call on (whoever that may be) ... Featuring Cousin Dan :)

How was your long weekend? Did you follow tradition and plan your annual Easter scavenger hunt for your kids? Have family and friends over for a feast? Today's episode is all about holidays vs. traditions. As a child growing up, did you have yearly traditions that you feel are important to carry on today, or are you making new traditions? Hear my thoughts on it.

"If you follow your passion, it will lead you to your purpose" - Oprah WinfreySome of us continue on that never-ending quest to find our purpose but sometimes, it's as easy as knowing what we're passionate about and leading with that. In today's episode, I share my own journey and how I thought performing was my purpose.

"There is a little girl who lives inside of all of us who desires approval, validation and praise. You don't need the crumbs of your worth from other people. You are whole, complete and powerful." Dr.Shefali

How do you view money - do you hold on to it? Or, do you spend it like a drunken sailor?Tune in as I chat about the concept of budgeting, tracking expenses, setting up saving funds, etc. all inspired by EveryDollar by Dave Ramsey. He's turned what most people cringe over into something stress-free and motivating.

Are you ready to go mask-less? Today's the day in Ontario that masks are no longer mandated in most cities and this episode is all about the mixed emotions around it. What do you guys think? Are you ready for it or is it too soon? Is this the only mask that you've been wearing?

What's your version of self-care? It doesn't always mean pampering yourself with trips to the spa once in a while (although I do love that)... it also means taking time to work on the best version of yourself on a daily basis. Today's episode is all about taking time fo yourself and creating the best version of you.

If I asked you to go for a facial, you would be game, but what if I asked you to come for a Scalp Facial???In this episode we sit with Teo Mannin, Owner of Gyökér Wellness Clinic, and discuss the importance of scalp health. Don't miss out!

There is definitely a magic to being thankful. In the book entitled "The Magic" by Rhonda Byrne, it goes into depth on how gratitude can change many situations.Listen in on how gratitude can become a part of your daily practice and how you can shift your perspective and see the glass as half full.

Listen in on this soothing episode as Lucy takes us on her journey of how she got started and the powerful and healing effects of Reiki.

Many times in life we allow our situation to keep us stuck instead of making us ACT! Look at how those moments shape & build your character to be able to tackle what is yet to come.

Do you go through life trying to get around things or do you walk through embracing the process and experience growth? There is a saying "you become the company you keep". There is so much around you that can either add to your growth or stunt it. It's time to align yourself with your vision.

There are so many benefits to carving out some time each day to create the day ahead of you. When you are intentional about the life you want to create, you need to start with a plan, day by day.

How many times have you jumped into a new eating trend, especially at the beginning of a New Year? Did it last? There are so many trending diets like Keto, Intermittent Fasting, South Beach, Macro... The list is endless. What is your end goal?

Well here we are in 2022! It's a new year, we got a new podcast and it is time to shift our perspectives.

Being attentive to the smaller things in life is frequently overlooked. How much do we pay attention to the little things? The small gestures? The way someone likes their coffee? Can this be taught? Let's see how the little things can make a huge impact!

Do you ever think of some of the things you did when you were a teenager and wish you knew a little better? We don't believe in regrets, but perhaps some extra guidance would have helped along the way. Are there things that you would tell your young ones to help navigate them through things with a little bit more ease?!?

There is something about the first day back to school that feels nostalgic. The air is crisp, the grass is dewy, pencils are sharpened and..... IT'S TIME TO SHIP THE KIDS OFF!!! It has been a great summer, but it is time to get back into a routine that includes a little relaxation for the parents.

While we are days away from the new "Vaccine Passport" taking effect, we are a little fearful of what is to come. Will this create a divide? Will the protests become more widespread? Will this have people jumping in line for the "Jab"? How will this impact the businesses that will now have to turn many people away? Anyone else ready for all of this go be over?!?

The "Sex Life" series on Netflix has become quite a HOT topic the last few weeks. If you haven't seen it yet, GO WATCH IT! It displays many common themes that seem to present in the average marriage. Can you relate?!? Listen up!

In the recent years there has been a huge shift regarding our mental health. There is way more support around the topic. Therapy is a great way to deal with what is going on inside of us, but is the word just loosely thrown out there now and overused? Are people relying on Therapists to live their life?

Well, Dan has turned the BIG 4-0! What is it about milestone birthdays that make us feel so festive? New decade, new me??? It always feels like a time to reflect and grow, at least for us anyhow. Can you relate?

We live in an era of botox and anti-aging EVERYTHING!Is there a point where it all becomes too much? Is it only about the external? How do we achieve a good healthy balance of accepting what is?

Dating in 2021 is challenging enough, but when you add younger kids to the mix it can be even more challenging. You are not only dating for love or companionship, you're looking for parental qualities as well. Denise has jumped right back into the dating scene after over 3 years, but finding someone to embrace her daughter as well is one of her non-negotiables! Listen in as we see how her journey has been so far.