Emotional Warrior Radio

In this episode, we sit down with Doni Belau, founder of Girls' Guide to the World. Drawing from her travels to over 80 countries, she discusses crafting transformative experiences that empower women travelers to remember their joy, create new memories and feel restored! Ready to find out more! Website - Girl's Guide to the World IG - https://www.instagram.com/gg2theworld/ FB - https://www.facebook.com/gg2theworld/

Nestled in the tranquil beauty of Arkansas, our private retreat invites you to embark on a transformative weekend of deep healing and self-discovery. Step away from everyday distractions and focus on your inner well-being as you join an intimate gathering of six women!  For more Details click here Healing with Grace and then book a call for more details! #womenshealth #womenonly, #selfdevelopment #healingmothers, #femaleleadership, #personaldevelopment,#careergrowth#womensadvice, #lifecoaching, #wellnesscoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/bianca-grace-revive/message

The episode aims to support and empower listeners as we navigate these transformative experiences, highlighting the importance of embracing the identity shifts necessary for success in both realms. Through insightful discussions and expert advice, this episode provides a platform for mothers and leaders to learn, grow, and thrive in their multifaceted roles! Brandy Ferrer is my special guest - you can find out more about her at: https://pathfinder-strategies.com/services/ or on LinkedIn at: https://www.linkedin.com/in/brandyferrer/ Check out my new WEBSITE to work with me! https://biancagrace.com #workingmom #leadership, #selfdevelopment #workingmothers, #femaleleadership, #personaldevelopment,#careergrowth#parentingadvice, #leadershipskills, #thrivinginmultipleroles --- Send in a voice message: https://podcasters.spotify.com/pod/show/bianca-grace-revive/message

In this episode of Revive Your Life Podcast, I dive deeper into a topic that's come up in previous episodes: inside-out vs. inside-in thinking. An indispensable tool in developing your relationship with yourself, inside-out thinking allows you to finally make sense of outside experiences in the here and now. It provides a crucial first step to understanding your behaviors and motivations, so that you may begin cultivating a deeper knowing of what YOU actually want and who you truly are. CONNECT WITH ME: LinkedIn:   / thebiancagrace   Instagram:   / thebiancagrace   TikTok: tiktok.com/@thebiancagrace?lang=en Facebook: facebook.com/thebiancagrace1 Website: biancagracetherapy.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bianca-grace-revive/message

In this episode, I sat down with former client of mine, Jack. Jack walks us through how therapy helped cure his codependency and depression, boosted his confidence and catapulted his career into previously unimagined heights. From being a chronic people pleaser in service of others to finally recognizing his own self-worth, Jack recounts how it was he dove so deeply into therapy and achieved such inspiring results. WORK WITH ME: LinkedIn: https://www.linkedin.com/in/thebianca... Instagram: instagram.com/thebiancagrace TikTok: tiktok.com/@thebiancagrace?lang=en Facebook: facebook.com/thebiancagrace1 Website: biancagracetherapy.com #lifelessons #confidence #selfimprovement #wisdom #motivationalspeaker #lawofattraction #personalgrowth #personaldevelopment #learn #dreams --- Send in a voice message: https://podcasters.spotify.com/pod/show/bianca-grace-revive/message

Any goal, aspiration or desire we go after in our lifetime will require us to step outside our comfort zone in order to obtain it. So how do you react when you experience things get hard and uncomfortable along the way? Do you have a clear enough understanding of your SELF to handle adversity without giving up, making excuses, letting your mood decide your destiny or beating yourself up? This is something most people don't have, and not because they don't want to do the work or haven't tried to improve themselves, but because none of us are not taught to prioritize our needs and interests, or even think for ourselves. We are taught to think about others and how they will respond to us and/or reward us. We of course do this obediently to survive and sometimes thrive in this world as a child and adolescent. However, what we understand about the outside world doesn't translate to understanding our inside world or sense of self. We are left with what feels like a chasm between our inner and outer life that can feel impossible to bridge and the roles we learn to play in society isn't enough to get us through our adult life and the complexities of relationships, spouses, family and finances. It is my work to educate people of how necessary the work of self-development and self-awareness is for anyone who would ever want to find purpose in their life, set and obtain goals that are meaningful, be in a fulfilling relationship, or become financially successful - for all of this and more you will need a strong understanding of WHY you think, feel, behave they way you do as well as how your past draws a blueprint for your future if you are not able to recognize these often self-defeating patterns. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bianca-grace-revive/message

In this episode we explore: The relationship between aggression and guilt when setting boundaries. Having a plan as to what to say in response to defensive or aggressive behaviors Holding the line and reinforcing what is yours and what is theirs when it comes to feelings, especially in difficult situations --- Send in a voice message: https://podcasters.spotify.com/pod/show/bianca-grace-revive/message

In this podcast, we'll explore what mental rigidity is and how to cultivate mental flexibility. Discover the detrimental effects of being trapped in rigid thinking patterns and how it limits your personal growth and success. I'll share practical strategies and techniques to cultivate a more flexible mindset that empowers you to adapt and innovate new solutions to your problems.   More of my content can be found on TikTok, YouTube and IG under the handle The Bianca Grace and if you'd like to work with me reach out! Links to all my info are below: Website TikTok YouTube Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/bianca-grace-revive/message

Get ready to hit the refresh button on your life! It's time to rethink your approach and embrace change with open arms. Join us on this thought provoking journey as we explore different strategies, stories, and advice that'll help you unlock your true potential!

Changes Come...for many different reasons. Listen to this shorter podcast to hear my story and insights into Why. My hope is that you will be intrigued enough to start on your inner learning journey with me again! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bianca-grace-revive/message

CHECK THIS OUT: David Greenwalt did a review on the 60 minutes 'Obesity Review' - https://www.youtube.com/watch?v=YdW1n3WeOhc My guest: David Greenwalt - Certified Health Coach and Founder of Leanness Lifestyle University - https://www.facebook.com/LLUniversity Listener Review: I enjoyed this episode thoroughly- reinforces your point about the body/mind connection and how what we put into our bodies has a direct effect on how we feel. This is definitely going to have an influence on what I put in my shopping basket tomorrow! --- Send in a voice message: https://anchor.fm/bianca-grace-warrior/message

LESSON - being clear about AND speaking for your needs is an essential skill. One listener says: "I found it relatable how Bob was so engaged and thoughtful when it came to his girlfriend's situation but not very thoughtful when it came to his own needs and feelings. I definitely want to share this one with a friend of mine who married someone who has teenage kids from a previous marriage- she would probably get a lot out of it!" --- Send in a voice message: https://anchor.fm/bianca-grace-warrior/message

Join myself and Josh on a journey into the multi-faceted issues he faced in a blended family relationship. One listener says they personally took away from "is the silver lining around codependents- when they do claim their personal power and self-worth, they have the ability to enter into a future relationship where their inherent generosity is appreciated and reciprocated. They do have a lot to offer someone, so long as they first make themselves a priority." --- Send in a voice message: https://anchor.fm/bianca-grace-warrior/message

"There are insights here that are like a month's worth of therapy sessions. I can to relate to it all, the conflict-driven family dynamic, seeing how Lorna contributed to the situation, the yearning for belonging, trauma, how to self-parent...it was all in there! This one is automatically one of my favorites. I am definitely sharing it and linking it to my friend - she's going through a similar type situation in her family and she'd benefit greatly from this, 100%."

What they are saying: "This was a solid episode! Nehemiah was a great guest and it was nice to have a different perspective on a Christian worldview rather than a secular one. Also a good conversation about the holistic experience of self-care, needing to take care of the body and establishing healthy time management and routines in addition to the emotional work. It definitely reminded me that I have some more work to do in this area, and I think other men will feel the same." --- Support this podcast: https://anchor.fm/bianca-grace-warrior/support

It is a rare occasion when a therapist gets to see a previous client again and hear about how they've been doing...from the inside-out. There is a different level of knowing someone a therapist and it is a true privilege for me to be able to share Frank's process with you and how, after therapy, he can reflect and reconnect to himself. This is the path we all must take, and it is an ongoing journey. As always stay curious and open so you can listen inward and learn about yourself through this work! TikTok @thebiancagrace www.biancagracetherapy.com --- Support this podcast: https://anchor.fm/bianca-grace-warrior/support

Top Review: "I think this will hit home for a lot of people! There's so much material in this session about wanting to appear 'well put together' while existing or coming from a chaotic home life; keeping those that are helpful at a distance, holding on to a marital oath at the expense of emotional/personal responsibility, and finally finding similarity and empathy for oneself and their parents that was so relatable!" --- Support this podcast: https://anchor.fm/bianca-grace6/support

Telling it Like it is..IS harder than it looks. Join us as we talk about the ins & outs and how's & why's straight talk is so important to learn how to do and use in our daily lives and relationships. Here is what one listener says: "You and David covered a lot of ground. On the subject of 'saying how it is'- I immediately recalled my personal experience of not speaking to what I wanted and how I was feeling and indeed it was out of a place of self-preservation. Your listeners will get a lot out of this really important lesson. A killer episode, truly." You can find David on TikTok at https://www.tiktok.com/@davidwaldy/ and for a Free Gift: GO TO Fierce Empathy Framework www.fierceempathyframework.com. You can find me on TikTok at https://www.tiktok.com/@thebiancagrace?lang=en and biancagracetherapy.com --- Support this podcast: https://anchor.fm/bianca-grace6/support

The Daily Storm are my thoughts on topics that come to into my mind often and want to share with you! Comments are always welcome. Find out more info at biancagracetherapy.com --- Support this podcast: https://anchor.fm/bianca-grace6/support

Men in Relationships! How they begin, get stuck somewhere in the middle and ultimately end will be discussed from both the personal perspective of Travis Neville, the author of Reviving Masculinity and host of the Travis Neville podcast. And my own understanding of the interpersonal issues men face in relationships that are often unforeseen but need to be understood well before they enter marriage. Join us - this is a thought provoking episode you will not want to miss! Find me on TikTok @ The Bianca Grace & www.biancagracetherapy.com --- Support this podcast: https://anchor.fm/bianca-grace6/support

Most people who experience trauma during childhood at the hands of their mother, father (or both) will struggle with what we call ‘problems with authority'. Taylor Berryman, the host of podcast Poptimist, and I discuss how he tried to regain control of his life through various relationships that allowed him to play out his trauma as a way to master it. Listen and learn all the lessons he has been able to understand along his path to healing and personal wellbeing. You can find his podcast on Spotify and also check me out on TikTok @ The Bianca Grace or the Emotional Warrior Community at www.biancagrace.com --- Support this podcast: https://anchor.fm/bianca-grace6/support

Join Resa Bates and myself on a deep dive discussion into what it takes to overcome serious mental and emotional health struggles that range from childhood trauma to codependence and chronic depression. This is my first 'interview' on Emotional Warrior Radio and am inspired by the experience, as our conversation was full of rich information for the listener, it was also a demonstration on how to listen and learn as you speak to someone with sincerity. You can find Resa's book Digging Deep on IG at https://www.instagram.com/resabates/ ...DM her for details. You can find me at biancagrace.com and biancagracetherapy.com! TikTok - thebiancagrace --- Support this podcast: https://anchor.fm/bianca-grace6/support

This week we explore the deeply emotional aspects of what Lorna has come to understand about herself her family and Danny's family over time. In this session we focus on the many ways her defense mechanisms have served to not just to protect her in the world but have also acted as a shield in her own mind from being able to clearly see the depth of her own emotional distress and integrate those experiences more fully. --- Support this podcast: https://anchor.fm/bianca-grace6/support

In this episode, we work with Lorna, Danny's wife, on the struggles she endured trying to uphold her boundaries in the face of a narcissistic attention-seeking woman and familial codependent collusion stemming from Danny's side of the family. And though, her experience is highly provocative, in the end, she moves closer to seeing something about herself that is much more personal, which I call the silver-lining of enduring these types of terribly emotional storms. Listen, learn, apply and heal...Become an Emotional Warrior! www.biancagrace.com --- Support this podcast: https://anchor.fm/bianca-grace6/support

A couple came to me recently about a series of dramatic and emotionally difficult events that involved the paternal family and themselves. We talked through these events over two sessions so we could better understand what each of them wanted to work on personally and how best to move forward with their relationships with his family. In this session I will be talking through a clear strategy for discussing your feelings with emotionally sensitive mothers and understanding better ways for handling codependently enmeshed family systems. --- Support this podcast: https://anchor.fm/bianca-grace6/support

Welcome to the last open session with our guest working on setting boundaries with her mother. I call the courage she exhibits and her supreme fortitude a definite moment of growth and clear passage into mature womanhood. She is someone that can walk forward with her head up, ask for help and accept it when offered, as well as continue to show up for those she loves and that love her during difficult times. This session is well organized and full of great insight on the practical steps she took and how she moved through the conversation with her mother without being drawn into old emotional patterns. Become part of my Online Learning Community - Emotional Warriors Click Here! --- Support this podcast: https://anchor.fm/bianca-grace6/support

In this session (3 of 4) we continue to explore, her resistance to setting boundaries with her mother we start to see that the defenses she built against knowing 'why' were there to protect her from many difficult feelings for her mother, and the past, which she must now face to be true to herself. Practical steps are laid out for her to have a discussion with her mother, but the most important part of the session is her ability to feel, process and describe what she is experiencing inside. --- Support this podcast: https://anchor.fm/bianca-grace6/support

This episode is about understanding the dynamic impact our past, family and relationships have upon our unconscious mind, behaviors and self-concept. The way we work in this episode contains one of my favorite aspects of practicing therapy in an analytic way. That is diving deep into areas of her life that she is unsuspecting of being so meaningful! --- Support this podcast: https://anchor.fm/bianca-grace6/support

This is the first episode of several we will have with a young women who wants to set boundaries with her mother. We will be take the 'working through' process she must endeavor do to be able to communicate these boundaries, step by step, over the next few episodes. I believe many of us will be able to relate to her struggles and can learn a lot about how deep our connection to 'Mother' goes within ourselves and society. We will also learn how to deconstruct the negative aspects of this bond(age) which may be linked to feelings of low self-worth or a lack of agency. Take this journey with us! --- Support this podcast: https://anchor.fm/bianca-grace6/support

In this introductory episode you'll get to know me, better than most, by the end! This is the 1st episode of Emotional Warrior Radio so I wanted to extend warm welcome to all of you and explain my vision for this podcast. Next week, we will be releasing the first in-session episode with a female guest who is working through communication and boundary issues with her mother...whom she also has a complicated relationship with. Stay tuned, this is topic many people could benefit from receiving help with. --- Support this podcast: https://anchor.fm/bianca-grace6/support