I help empaths learn to love their sensitivities.
In this episode, Rachel sits down for a chat with Celeste Smith, a licensed marriage and family therapist and certified eating disorder specialist. They cover a range of fascinating topics like boundaries, mama drama, body image struggles, reiki, meditation, and yoga. Celeste opens up about her personal journey of overcoming trauma and how it ultimately led her to become a therapist. She also emphasizes the importance of setting boundaries as an act of self-care. They dive into the generational impact of body image issues and discuss the need for self-compassion. To top it off, Celeste offers some amazing tips for setting boundaries and emphasizes that boundaries are not mean, but rather a way to take care of oneself. She even shares some of her own self-care practices, like spending time outdoors, prayer, and therapy. And lastly, they wrap things up with an enlightening conversation about the benefits of distraction-free walks and the intriguing concept of polyvagal theory. Key points: boundaries, mama drama, body image, reiki, meditation, and yoga Celeste's background as a licensed marriage and family therapist and certified eating disorder specialist Celeste's personal experience with trauma and how it led her to become a therapist The importance of boundaries and how they can be challenging but necessary for self-care The impact of generational mama drama and body image issues The role of therapy in healing and setting boundaries The misconception that boundaries are mean and the importance of self-compassion Self-care practices such as yoga walks in nature, prayer, and therapy The benefits of being present and paying attention to one's surroundings An introduction to polyvagal theory and its connection to stress and the body's response. Links mentioned in this episode: My Website: https://www.rachelkhudson.com/ Celeste Smith: https://www.celestesmiththerapy.com/ Work with me here: https://www.rachelkhudson.com/work-with-me Find me on Instagram: https://www.instagram.com/rachelkhudson/
In this episode, Sarah and I explore the liberating power of taking responsibility for ourselves. Sarah shares her experience of how taking responsibility for herself has transformed her life and allowed her to feel free, content, and sufficient. We discuss the concept of people pleasing and both recognize that people pleasing is a form of manipulation. We talk about the fear that many people may feel when they hear the idea of taking responsibility for themselves, but Sarah emphasizes how it is worth it, even though it may be challenging. Sarah also shares how realizing that she can't control what other people think of her was a turning point for her, allowing her to be content with herself and let others have their own experiences of her. Join us as we dive into this inspiring conversation on how taking responsibility for yourself can lead to greater freedom, contentment, and self-love. What you'll learn in this episode: How Sarah started taking emotional responsibility for her life What happened when Sarah realized that she was in charge of how she wanted to feel Why other people don't create our emotions Some of the challenges she had with her mother How she uses the energy of emotions to move her forward in life Some of the beautiful things she loves about her mother Links mentioned in this episode: Sarah Plowman: https://www.instagram.com/sarahplowmancoaching/ My Website: https://www.rachelkhudson.com/ Work with me here: https://www.rachelkhudson.com/work-with-me Grab your FREE 3-Step Guide to Creating Peace With Your Mother: https://www.rachelkhudson.com/opt-in-817728d6-c4b4-465e-bd45-d759adf59b52 Find me on Instagram: https://www.instagram.com/rachelkhudson/
Welcome to Relationship Coaching with Rachel, where we provide insights and tips to help you find peace in your most challenging relationships. Today, I have a special guest on the podcast, Megan Weisheipl, who will be discussing her new book, The Selfish Hour. As a relationship coach and teacher of meditation and yoga, I understand the importance of creating sacred time for myself. The Selfish Hour is a must-read for anybody seeking personal growth and transformation. Megan wrote this book from a place of being healed and provides practical tips on how to transform your mind in just one hour a day. Megan shares her story of creating a life from a situation she didn't want. She talks about feeling like the parent in the relationship, and how she mirrored her story from her own mother's story. The Selfish Hour is a reminder that being selfish is not a negative thing. It's important to be your own person and not try to fit in. Listeners can get a sneak-peak download of the first chapter of The Selfish Hour: https://www.meganspeaks.com/ Tune in to learn more about how to create sacred time for yourself and find peace in your relationships. Website: https://www.meganspeaks.com/ Instagram: https://www.instagram.com/meganweisheipl/ Facebook: https://www.facebook.com/megan.phillipsweisheipl ______________________________ Ready to Ditch the Drama With Your Mama? Download my 3-Step Guide to Creating Peace With Your Mother and get the Bonus: Healing Thread Meditation Website: https://www.rachelkhudson.com/ Instagram: https://www.instagram.com/rachelkhudson/ Facebook: https://www.facebook.com/rachelkhudsoncoaching/ Twitter: https://twitter.com/lifecoachrachel
In this episode, I'm talking about the topic of indulgent emotions. Specifically, the most common indulgent emotions of worry and confusion. I also talk about the ways it can show up in our lives and how these emotions can keep us stuck. Listen as I share tips and strategies for managing these indulgent emotions. Key points: I talk about the most common indulgent emotions. The reasons we use indulgent emotions. Why indulgent emotions are not useful. How Indulgent emotions keep you stuck. Indulgent emotions are a cover-up for real emotions like fear and sadness that we want to mask with I give examples of how I used indulgent emotions to cover up worry, sadness, and confusion in my own life. Link mentioned in this episode: My Website: https://www.rachelkhudson.com/ Work with me here: https://www.rachelkhudson.com/work-with-me Grab your FREE Mama Drama Boundaries Guide: https://www.rachelkhudson.com/Mama-Drama-Boundaries-Guide Find me on Instagram: https://www.instagram.com/rachelkhudson/
Making a sincere apology can have a profound impact on your level of self-worth. What I realized over the last several weeks is that I realized that the way I was taught about making an apology was that it was either "owed" like a bad debt or it came with a lot of strings attached. What you'll learn in this episode: When we apologize from a place of fear, it has a different energy to it. It feels heavy and haunting. There's an air of manipulation to it. When we apologize from a place of love, it feels genuine. A sincere apology can give anyone a sense of freedom when we come from the right place. I'm delighted to say that learning to sincerely and timely apologize is one of the biggest gifts I've ever given to myself. Mentioned in the show: Ditch the Drama Coaching - Free Consultation Mama Drama Boundaries Guide: https://www.rachelkhudson.com/Mama-Drama-Boundaries-Guide When you make the commitment to managing your emotional life, there's nothing you can't create for yourself. I'd love to connect with you more Instagram | Facebook | Twitter | Coaching with Rachel
When you learn how to manage your emotions, you're able to: Forgive and let go of your past Feel more empowered Make better decisions Stop taking things personally Stop feeling angry, guilty, regretful, and resentful. Find freedom from your old stories Create new, healthier patterns in your relationships What you'll learn in this episode: How to get out of emotional childhood and take responsibility for the way you feel How emotional adulthood can be one of the most powerful skills you can learn Powerful questions to ask yourself to learn to manage your emotions Mentioned in the show: Ditch the Drama Coaching - Free Consultation Mama Drama Boundaries Guide: https://www.rachelkhudson.com/Mama-Drama-Boundaries-Guide When you make the commitment to managing your emotional life, there's nothing you can't create for yourself. I'd love to connect with you more Instagram | Facebook | Twitter | Coaching with Rachel
Today's episode is all about the different types of mama drama. It looks different for all of us. Drama doesn't mean anything has gone wrong. It's something that you have control over. This originally started out as a list of 5 to 7 topics. When I dug in a little deeper, it was like a snowball effect. The list kept getting longer. I see Part 2 in our future. In this episode I talk about: How we can pick up subtle messages that create body image issues Drama around money When your mom doesn't show her emotions When mom says mean things Enmeshment and boundaries Women who are still holding onto resentment even when mom is gone Betrayal drama The dutiful daughter Distrust drama Mother-in-law drama Blame and shame When mom acts like a child Health issues with mama The critical mama drama No-contact drama I'd love to connect with you more Instagram | Facebook | Twitter | Coaching with Rachel
Join us this week as Tori lets us in on how she found healing from an eating disorder with spirituality, yoga, Reiki, and lots of self-love. What you'll learn in this episode: How Tori experienced life as an empath growing up Her struggles with an eating disorder Our mutual love of yoga What she learned from her own mother about emotions How she learned to get better for herself instead of getting better for her mother How she guides her clients toward a sustainable nutrition plan through intuition and spirituality Mentioned on the show: Follow me on Instagram Work with me https://www.rachelkhudson.com/work-with-me Tori Goddard: Website | Instagram | Services Get trained in Reiki: Reiki 1&2 Training Course
Are you someone who feels like you can't stand up for yourself when it comes to your mother? You might be feeling frustrated with her, yourself, and everyone in between. If you're wondering where to start when it comes to setting boundaries with your mama, today's episode will set you on the path to a healthier more defined relationship with your mama. Tune in this week to discover the powerfully simple steps to setting boundaries. Welcome to your Mama Drama Boundaries Guide. This episode will tell you exactly how to get started. What you'll discover: My favorite helpful thought that takes me from feeling powerless to powerful How to set boundaries without making a grand announcement The power of follow-through How to set boundaries without apologizing What's so hard about creating boundaries, especially with your mama The magic of working on boundaries with yourself Featured on the Show: Episode 21: 3 Simple Ways to Set Healthy BoundariesEpisode Episode 49: Ditch the Drama With Your Mama My client's success story of baby-stepping her way to smart boundaries with her own mother. Follow me on Instagram
Do you describe yourself as someone who avoids conflict with your mom? Are you uncomfortable having difficult conversations? In this episode, I'm teaching you how to have those difficult conversations. What I'm talking about in this episode: Why it's important to have difficult conversations How avoiding difficult conversations can lead to resentment Why planning ahead of time is the key to having a good outcome. Five steps to having difficult conversations To work with me, just click here and schedule your free consultation. Follow me on Facebook | Instagram
Do you describe yourself as someone who avoids conflict with your mom? Are you uncomfortable having difficult conversations? In this episode, I'm teaching you how to have those difficult conversations. In this episode: Why it's important to have difficult conversations How avoiding difficult conversations can lead to resentment Why planning ahead of time is the key to having a good outcome. Five steps to having difficult conversations To work with me here: https://www.rachelkhudson.com/work-with-me Follow me on Facebook | Instagram
In this episode, I talk about how to ditch the drama with your mama. I'm talking about Ditching the Mama Drama because the mother-daughter relationship is the number one topic my clients bring to me. What you'll learn in this episode: What happens when you feel like you have no autonomy over your life Why we want our mothers to change What I had to relearn in my relationship with my mother My client's success story of baby-stepping her way to smart boundaries. Mentioned in the show: To work with me one-on-one, just click here and schedule your free consultation. Guided meditations: https://rachel-hudson.mykajabi.com/guided-meditations
In this episode, I talk about how to ditch the drama with your mama. I'm talking about Ditching the Mama Drama because the mother-daughter relationship is the number one topic my clients bring to me. What you'll learn in this episode: What happens when you feel like you have no autonomy over your life Why we want our mothers to change What I had to relearn in my relationship with my mother My client's success story of baby-stepping her way to smart boundaries. Mentioned in the show: To work with me one-on-one, just click here and schedule your free consultation. Guided meditations: https://rachel-hudson.mykajabi.com/guided-meditations
Are you an animal empath? Have you ever been challenged by your dog's behavior? If you're a dog lover and a dog guardian, you'll love this episode. In this episode, I interview my dear friend and fellow life coach, Kajsa VanOverbeek. We have an in-depth conversation about what mindset coaching is like around a reactive dog. We also chat about how your mindset influences life with your dog and mirrors what is going on in your own life. If you enjoy this episode and it inspired you in some way, I'd love to hear about it and your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @rachelkhudson. I also want to invite you to help contribute to this podcast by submitting a question for the Listener Question of the Week. In this episode you'll hear: The difference in Kajsa's life before and after coaching How she helps guardians of challenging dogs including reactive, aggressive, deaf, and blind dogs. How and why Kajsa got into coaching The surprising results she received in her relationship with her dog and those around her. Kajsa's favorite coaching concepts The friendship that developed between two coaches across the globe The benefits of virtual coaching Featured on the show: Kajsa Van Overbeek Coaching: Website | Instagram | Facebook | Facebook Group | Podcast Rachel K Hudson: Free Coaching Library Instagram Join my Empath Insights Facebook Group Meditate with Me Intuition Mini-Course Special Offer: Mini-Coaching Package
Are you an animal empath? Have you ever been challenged by your dog's behavior? If you're a dog lover and a dog guardian, you'll love this episode. In this episode, I interview my dear friend and fellow life coach, Kajsa VanOverbeek. We have an in-depth conversation about what mindset coaching is like around a reactive dog. We also chat about how your mindset influences life with your dog and mirrors what is going on in your own life. If you enjoy this episode and it inspired you in some way, I'd love to hear about it and your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @rachelkhudson. I also want to invite you to help contribute to this podcast by submitting a question for the Listener Question of the Week. In this episode you'll hear: The difference in Kajsa's life before and after coaching How she helps guardians of challenging dogs including reactive, aggressive, deaf, and blind dogs. How and why Kajsa got into coaching The surprising results she received in her relationship with her dog and those around her. Kajsa's favorite coaching concepts The friendship that developed between two coaches across the globe The benefits of virtual coaching Featured on the show: Kajsa Van Overbeek Coaching: Website | Instagram | Facebook | Facebook Group | Podcast Rachel K Hudson: Free Coaching Library Instagram Join my Empath Insights Facebook Group Meditate with Me Intuition Mini-Course Special Offer: Mini-Coaching Package
Do you ever feel like you're putting everyone else first to the point of exhaustion and even resentment? Most of us have done this, which is why today I'm focusing on the ways that we tend to over-give without even realizing it. In this episode, I reveal strategies for becoming aware of, and overcoming, these harmful tendencies that can leave you completely depleted in all areas of your life. If you enjoy this episode and it inspired you in some way, I'd love to hear about it and your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @rachelkhudson. I also want to invite you to help contribute to this podcast by submitting a question for the Listener Question of the Week. In this episode you'll hear: The difference between giving and over-giving Why empaths feel the need to give more than what is asked of us What it feels like in your body when you're overgiving Over-giving red flags What it led to in my life to over-give 5 examples of over-giving How to give to yourself first How to give in a way that makes you feel amazing 4 strategies you can use to stop over-giving Links Sign up for my Free Coaching Library Connect with me on Instagram Join my Empath Insights Facebook Group Meditate with Me Intuition Mini-Course Special Offer: Mini-Coaching Package
Do you ever feel like you're putting everyone else first to the point of exhaustion and even resentment? Most of us have done this, which is why today I'm focusing on the ways that we tend to over-give without even realizing it. In this episode, I reveal strategies for becoming aware of, and overcoming, these harmful tendencies that can leave you completely depleted in all areas of your life. If you enjoy this episode and it inspired you in some way, I'd love to hear about it and your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @rachelkhudson. I also want to invite you to help contribute to this podcast by submitting a question for the Listener Question of the Week. In this episode you'll hear: The difference between giving and over-giving Why empaths feel the need to give more than what is asked of us What it feels like in your body when you're overgiving Over-giving red flags What it led to in my life to over-give 5 examples of over-giving How to give to yourself first How to give in a way that makes you feel amazing 4 strategies you can use to stop over-giving Links Sign up for my Free Coaching Library Connect with me on Instagram Join my Empath Insights Facebook Group
In this episode, I'm talking about letting go of the drama. You might be wondering how to do that. Living with drama can be overstimulating and exhausting. You can get hooked into drama, become overinvolved, and it sets you up for frustration. Not only that, indulging in drama can deplete your energy. What you'll learn in this episode: Why drama leads to procrastination Great questions to ask yourself if you find that you're getting caught up in the drama The reasons you can get sucked into the drama How looking at the data of any situation will help you become a better decision-maker One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations
In this episode, I'm talking about letting go of the drama. You might be wondering how to do that. Living with drama can be overstimulating and exhausting. You can get hooked into drama, become overinvolved, and it sets you up for frustration. Not only that, indulging in drama can deplete your energy. What you'll learn in this episode: Why drama leads to procrastination Great questions to ask yourself if you find that you're getting caught up in the drama The reasons you can get sucked into the drama How looking at the data of any situation will help you become a better decision-maker One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations
In this episode, I'm talking about how to let go of worry. Indulging in money worries, health challenges, family scenarios, and even weather can overtake our lives and make us feel stuck. What you'll learn in this episode: Why worry only pretends to be necessary When worry is a legitimate concern and when it's only a distraction How chronic worry leads to suffering What to do about what other people might think Simple steps to overcome chronic worrying Download your FREE Think In Ink worksheet through FREE Coaching Library here: https://www.rachelkhudson.com/offers/Lv7wMSRs One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations
In this episode, I'm talking about how to let go of worry. Indulging in money worries, health challenges, family scenarios, and even weather can overtake our lives and make us feel stuck. What you'll learn in this episode: Why worry only pretends to be necessary When worry is a legitimate concern and when it's only a distraction How chronic worry leads to suffering What to do about what other people might think Simple steps to overcome chronic worrying Download your FREE Think In Ink worksheet through FREE Coaching Library here: https://www.rachelkhudson.com/offers/Lv7wMSRs One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations
In this episode, I'm talking about a daily habit that changed everything about how I look at my life. It brings me great clarity and helps my mind slow down. What I'm about to offer to you is something that will help you step into your own sensitivity with a sense of confidence. It's called Think In Ink. What you'll learn in this episode: Why writing your thoughts down is more powerful than typing. How writing down your thoughts slows down your focus and allows your brain to connect to the words in a way that typing doesn't. How writing increases neural activity in certain parts of the brain, similar to meditation. Learn different ways to get your thoughts out of your head and onto paper that best suits you. Download your FREE Think In Ink worksheet through FREE Coaching Library here: https://www.rachelkhudson.com/offers/Lv7wMSRs One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations
In this episode, I'm talking about a daily habit that changed everything about how I look at my life. It brings me great clarity and helps my mind slow down. What I'm about to offer to you is something that will help you step into your own sensitivity with a sense of confidence. It's called Think In Ink. What you'll learn in this episode: Why writing your thoughts down is more powerful than typing. How writing down your thoughts slows down your focus and allows your brain to connect to the words in a way that typing doesn't. How writing increases neural activity in certain parts of the brain, similar to meditation. Learn different ways to get your thoughts out of your head and onto paper that best suits you. Download your FREE Think In Ink worksheet through FREE Coaching Library here: https://www.rachelkhudson.com/offers/Lv7wMSRs One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations
I've been trying to come up with a way to explain the power of coaching, what coaching really is, and how it can help for quite a while. One big question that comes up is how coaching is different from therapy. I actually get this question a lot. Heck! I wondered the same thing for a very long time. Then I got curious. I asked myself the hard questions. I asked my fellow coaches and clients to chime in on their own experience on how therapy is different than coaching. I love talking about coaching, how it helps people, and how it has helped me. What I'm talking about in this episode: How life coaching has helped me What's the difference between therapy and coaching How to find the right coach for you How my coaching sessions work What it's like to coach with me. Mentioned on the show: The Life Coach School with Brooke Castillo Empath Insights Facebook Group Sign up for my FREE Coaching Library Follow me on Instagram Guided Meditation Library
I've been trying to come up with a way to explain the power of coaching, what coaching really is, and how it can help for quite a while. One big question that comes up is how coaching is different from therapy. I actually get this question a lot. Heck! I wondered the same thing for a very long time. Then I got curious. I asked myself the hard questions. I asked my fellow coaches and clients to chime in on their own experience on how therapy is different than coaching. I love talking about coaching, how it helps people, and how it has helped me. What I'm talking about in this episode: How life coaching has helped me What's the difference between therapy and coaching How to find the right coach for you How my coaching sessions work What it's like to coach with me. Mentioned on the show: The Life Coach School with Brooke Castillo Empath Insights Facebook Group Sign up for my FREE Coaching Library Follow me on Instagram Guided Meditation Library
Tune in this week to discover the takeaways from my experience with life coach training. I'm so excited to share with you. I've been diving deep into coaching for well over a year and it's changed my life in so many different ways. Now, I use the skills I've learned every single day. In this episode, I'm talking about the unexpected benefits of doing something that gets you outside your comfort zone. One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. What You'll Learn on this Episode: Why I decided to go into life coaching. The unexpected benefits of coach training. How having a coach changed everything for me. Mentioned on the Show: The Life Coach School Work with Me Join my private Facebook group
Tune in this week to discover the takeaways from my experience with life coach training. I'm so excited to share with you. I've been diving deep into coaching for well over a year and it's changed my life in so many different ways. Now, I use the skills I've learned every single day. In this episode, I'm talking about the unexpected benefits of doing something that gets you outside your comfort zone. One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. What You'll Learn on this Episode: Why I decided to go into life coaching. The unexpected benefits of coach training. How having a coach changed everything for me. Mentioned on the Show: The Life Coach School Work with Me Join my private Facebook group
Listen today and learn how you can process any emotion in less than 90 seconds. It's true! RESOURCES AND LINKS MENTIONED IN THIS EPISODE https://www.rachelkhudson.com/resources _______________________________
Listen today and learn how you can process any emotion in less than 90 seconds. It's true! RESOURCES AND LINKS MENTIONED IN THIS EPISODE https://www.rachelkhudson.com/resources _______________________________
Are you ready to outsmart distractions? There are multiple ways that your brain can distract you from your inner voice. Maybe you worry about your to-do list, obsess about a painful conversation, or fixate on the suffering that goes on in the world. It can seem so easy to get thrown off of your game. In this episode, I give you three ways to outsmart your distractions so that your mind will be as calm and clear as an open sky. If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram. Make sure to tag me @rachelkhudson and I'll be sure to share your comments and big takeaways on my Instagram Stories as well. _______________________________ RESOURCES AND LINKS MENTIONED IN THIS EPISODE ⭐️ Episode 39: What To Do With Uncomfortable Emotions ⭐️ Other Resources: https://www.rachelkhudson.com/resources _______________________________
Are you ready to outsmart distractions? There are multiple ways that your brain can distract you from your inner voice. Maybe you worry about your to-do list, obsess about a painful conversation, or fixate on the suffering that goes on in the world. It can seem so easy to get thrown off of your game. In this episode, I give you three ways to outsmart your distractions so that your mind will be as calm and clear as an open sky. If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram. Make sure to tag me @rachelkhudson and I'll be sure to share your comments and big takeaways on my Instagram Stories as well. _______________________________ RESOURCES AND LINKS MENTIONED IN THIS EPISODE ⭐️ Episode 39: What To Do With Uncomfortable Emotions ⭐️ Other Resources: https://www.rachelkhudson.com/resources _______________________________
In this episode, I talk about what you can do to process uncomfortable emotions. I'm talking about the 3 things that we typically do when we're feeling an emotion and ONE thing you need to do instead. If you enjoy this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. The 3 ways we typically process emotions are :
In this episode, I talk about what you can do to process uncomfortable emotions. I'm talking about the 3 things that we typically do when we're feeling an emotion and ONE thing you need to do instead. If you enjoy this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @rachelkhudson. The 3 ways we typically process emotions are :
In this episode, I talk about the reason feelings matter. I'm talking about feelings because feelings are the very reason we do anything and everything. Feelings drive our actions. If you enjoy this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot on your device, post it to your Instagram Stories and tag me https://www.instagram.com/rachelkhudson/. In this episode I talk about: Using the emotion wheel to identify what you're feeling How to create new feelings Why we avoid unwanted feelings A simple exercise to help you tap into your true feelings One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations Intuition Mini-Course is on sale now: https://www.rachelkhudson.com/intuition
In this episode, I talk about the reason feelings matter. I'm talking about feelings because feelings are the very reason we do anything and everything. Feelings drive our actions. If you enjoy this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot on your device, post it to your Instagram Stories and tag me https://www.instagram.com/rachelkhudson/. In this episode I talk about: Using the emotion wheel to identify what you're feeling How to create new feelings Why we avoid unwanted feelings A simple exercise to help you tap into your true feelings One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations Intuition Mini-Course is on sale now: https://www.rachelkhudson.com/intuition
In this episode, I'm teaching you how to sense and influence the subtle energy around you. What you'll learn in this episode: How to pick up positive and negative energy How to use the Attention to help you practice sensing energy How to use Intention to help you influence the energy in your space. 3 valuable questions you can ask yourself every day that will help you become aware of subtle energy and raise your vibration in your daily life For more free resources, journal prompts, and my monthly FREE group coaching, click the link to get notified: https://www.rachelkhudson.com/resources One of the best places to connect with other empaths is my FREE Facebook group. Empath Insights. I'm hosting live coaching and a Q&A each week in my group. Click the link to join
In this episode, I'm teaching you how to sense and influence the subtle energy around you. What you'll learn in this episode: How to pick up positive and negative energy How to use the Attention to help you practice sensing energy How to use Intention to help you influence the energy in your space. 3 valuable questions you can ask yourself every day that will help you become aware of subtle energy and raise your vibration in your daily life For more free resources, journal prompts, and my monthly FREE group coaching, click the link to get notified: https://www.rachelkhudson.com/resources One of the best places to connect with other empaths is my FREE Facebook group. Empath Insights. I'm hosting live coaching and a Q&A each week in my group. Click the link to join
In this episode, I'm teaching you how to turn around negative thoughts and self-talk. What you'll learn in this episode: How negative self-talk and negative thoughts deplete your energy level How to empower yourself with positive self-talk How self-awareness leads to better decisions Questions to ask yourself when you're feeling like you're attracting negative people Turn around statements that will raise your positive vibration For more free resources, journal prompts, and my monthly FREE group coaching, click the link to get notified: https://www.rachelkhudson.com/resources One of the best places to connect with other empaths is my FREE Facebook group. Empath Insights. I'm hosting live coaching and a Q&A each week in my group. Click the link to join
In this episode, I'm teaching you how to turn around negative thoughts and self-talk. What you'll learn in this episode: How negative self-talk and negative thoughts deplete your energy level How to empower yourself with positive self-talk How self-awareness leads to better decisions Questions to ask yourself when you're feeling like you're attracting negative people Turn around statements that will raise your positive vibration For more free resources, journal prompts, and my monthly FREE group coaching, click the link to get notified: https://www.rachelkhudson.com/resources One of the best places to connect with other empaths is my FREE Facebook group. Empath Insights. I'm hosting live coaching and a Q&A each week in my group. Click the link to join
In this episode, I talk about how assigning blame takes away your power. What you'll learn in this episode: How blame and responsibility are different How blame prevents us from taking ownership of our lives Why taking responsibility is empowering 3 exercises to help you overcome blame Bonus exercise to visualize a different outcome for your life If you enjoy this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @rachelkhudson. One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations Intuition Mini-Course is on sale now: https://www.rachelkhudson.com/intuition
In this episode, I talk about how assigning blame takes away your power. What you'll learn in this episode: How blame and responsibility are different How blame prevents us from taking ownership of our lives Why taking responsibility is empowering 3 exercises to help you overcome blame Bonus exercise to visualize a different outcome for your life If you enjoy this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @rachelkhudson. One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations Intuition Mini-Course is on sale now: https://www.rachelkhudson.com/intuition
In this episode, I talk about a book on manifesting that I've had for a number of years called It Works! I'm talking about this book that's nearly 100 years old because it gives you the simplest manifesting tips, it's positive, and it's a lot of fun. I'm seeing that the little things that I'm writing down are actually happening! If you enjoy this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @rachelkhudson. In this episode I talk about: The 3 simple things you need to do to manifest dream life Why writing out your goals by hand is one of the most effective ways to get what you want out of life The 3 rules of accomplishment to quickly manifest the life you want One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations Intuition Mini-Course is on sale now: https://www.rachelkhudson.com/intuition
In this episode, I talk about a book on manifesting that I've had for a number of years called It Works! I'm talking about this book that's nearly 100 years old because it gives you the simplest manifesting tips, it's positive, and it's a lot of fun. I'm seeing that the little things that I'm writing down are actually happening! If you enjoy this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @rachelkhudson. In this episode I talk about: The 3 simple things you need to do to manifest dream life Why writing out your goals by hand is one of the most effective ways to get what you want out of life The 3 rules of accomplishment to quickly manifest the life you want One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations Intuition Mini-Course is on sale now: https://www.rachelkhudson.com/intuition
Creating a daily routine can give you a sense of safety and security in your life. I'm talking about creating routines for yourself because Empaths can be susceptible to decision fatigue, chaos, and get into the fight, flight, freeze mode if we're not careful. As a sensitive person, you can have many different experiences during the day that include thoughts, emotions, and inspirations. Creating a predictable environment can feel very centering and grounding (which is something that empaths crave). Examples: Waking up at a certain hour every day Eating regular meals Giving yourself balanced time for work, play, movement, and meditation each week. This gives you a nice framework that doesn't have to make you feel trapped. On the other hand, if your schedule is chaotic, if you find yourself spending too much time socializing (which can be draining for empaths), OR too much time alone, you can start to feel an imbalance. When I'm “in the zone” with work or other activities, I feel like I'm in this timeless sweet spot. Work feels effortless. That's why I love to have a daily structure that's not too tight and not too loose. I go to bed at the same time, eat at the same time, and work in the same spot. Even my doggies know what happens where. They like having a routine, too! Having this type of structure lets me stay open to my own creativity and I'm noticing that my distractions are fewer when I have a structure to my day and week. What can you do? I have some suggestions: Spend time journaling about the daily structure that feels good to you. Write down how you feel when you get enough sleep What meals (and when) feel the best for your body When do you work most efficiently and effectively? What times of day are you less likely to get distracted? When do you like to meditate? AM? PM? Both? Under-schedule your days Focus on “routines” that give you enough structure and allows you to be just a bit spontaneous. If you enjoy this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @rachelkhudson. One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations Intuition Mini-Course is on sale now: https://www.rachelkhudson.com/intuition
Creating a daily routine can give you a sense of safety and security in your life. I'm talking about creating routines for yourself because Empaths can be susceptible to decision fatigue, chaos, and get into the fight, flight, freeze mode if we're not careful. As a sensitive person, you can have many different experiences during the day that include thoughts, emotions, and inspirations. Creating a predictable environment can feel very centering and grounding (which is something that empaths crave). Examples: Waking up at a certain hour every day Eating regular meals Giving yourself balanced time for work, play, movement, and meditation each week. This gives you a nice framework that doesn't have to make you feel trapped. On the other hand, if your schedule is chaotic, if you find yourself spending too much time socializing (which can be draining for empaths), OR too much time alone, you can start to feel an imbalance. When I'm “in the zone” with work or other activities, I feel like I'm in this timeless sweet spot. Work feels effortless. That's why I love to have a daily structure that's not too tight and not too loose. I go to bed at the same time, eat at the same time, and work in the same spot. Even my doggies know what happens where. They like having a routine, too! Having this type of structure lets me stay open to my own creativity and I'm noticing that my distractions are fewer when I have a structure to my day and week. What can you do? I have some suggestions: Spend time journaling about the daily structure that feels good to you. Write down how you feel when you get enough sleep What meals (and when) feel the best for your body When do you work most efficiently and effectively? What times of day are you less likely to get distracted? When do you like to meditate? AM? PM? Both? Under-schedule your days Focus on “routines” that give you enough structure and allows you to be just a bit spontaneous. If you enjoy this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @rachelkhudson. One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations Intuition Mini-Course is on sale now: https://www.rachelkhudson.com/intuition
I asked this question in my Empath Insights Facebook Group and I got some insightful answers. Clients come to me because they're not only empaths, but they're afraid to open up. They're afraid to let their feelings out. Do you know what happens in the body when you don't give yourself permission to release those stuck emotions? You feel physically stuck, tired, sick, and heavy. Most are in chronic pain because they can't seem to let go of those emotions. It's the best feeling in the world to watch a client go from complete overwhelm to being relaxed around the same exact situation. Here are the top 3 that came up for my group members: Tiredness to the point of feeling physically drained Trapped in the cycle of emotional eating to push down emotions. Then getting depressed about it. Pushing down emotions to the point of either severe depression or blowing up with anger. If any of this topic resonates with you and you're ready to start thriving as an empath, I'd love to chat with you 1:1. To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations
I asked this question in my Empath Insights Facebook Group and I got some insightful answers. Clients come to me because they're not only empaths, but they're afraid to open up. They're afraid to let their feelings out. Do you know what happens in the body when you don't give yourself permission to release those stuck emotions? You feel physically stuck, tired, sick, and heavy. Most are in chronic pain because they can't seem to let go of those emotions. It's the best feeling in the world to watch a client go from complete overwhelm to being relaxed around the same exact situation. Here are the top 3 that came up for my group members: Tiredness to the point of feeling physically drained Trapped in the cycle of emotional eating to push down emotions. Then getting depressed about it. Pushing down emotions to the point of either severe depression or blowing up with anger. If any of this topic resonates with you and you're ready to start thriving as an empath, I'd love to chat with you 1:1. To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations
Your own thoughts can drain you! Your negative, stressful thoughts can be addictive. It may be hard to stop thinking stressful thoughts. They can be obsessive, repetitive, and can keep replaying in your mind relentlessly throughout the day. That's why you must step in and take control. These thoughts are a form of self-inflicted suffering. Don't let them define the way you see yourself and the world because they are not reality. Something to ask yourself, “How would my life change if I knew these thoughts weren't real?” Take some time to journal about it. If you continue to believe the false messages these thoughts send, you will likely be tired and unhappy. One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations Intuition Mini-Course is on sale now: https://www.rachelkhudson.com/intuition
Your own thoughts can drain you! Your negative, stressful thoughts can be addictive. It may be hard to stop thinking stressful thoughts. They can be obsessive, repetitive, and can keep replaying in your mind relentlessly throughout the day. That's why you must step in and take control. These thoughts are a form of self-inflicted suffering. Don't let them define the way you see yourself and the world because they are not reality. Something to ask yourself, “How would my life change if I knew these thoughts weren't real?” Take some time to journal about it. If you continue to believe the false messages these thoughts send, you will likely be tired and unhappy. One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations Intuition Mini-Course is on sale now: https://www.rachelkhudson.com/intuition
In this episode, I give you a very simple way to release negative energy. I'm talking about this simple way to release negative energy specifically because one negativity seems like a cloud of emotions that has a tendency to stick around. Without making an effort to release this negative energy, we can feel weighed down, exhausted, and foggy. If you enjoy this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @rachelkhudson. In this episode I talk about: How I first learned to release negative energy when I worked on a cruise ship. Using a mantra to help release negative emotions The 5-step process that moves these stuck emotions out of the body "It felt like a cloud of thick black smoke leaving my body". Heather B. One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations Feel free to send me an email rachel@rachelkhudson.com
In this episode, I give you a very simple way to release negative energy. I'm talking about this simple way to release negative energy specifically because one negativity seems like a cloud of emotions that has a tendency to stick around. Without making an effort to release this negative energy, we can feel weighed down, exhausted, and foggy. If you enjoy this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @rachelkhudson. In this episode I talk about: How I first learned to release negative energy when I worked on a cruise ship. Using a mantra to help release negative emotions The 5-step process that moves these stuck emotions out of the body "It felt like a cloud of thick black smoke leaving my body". Heather B. One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations Feel free to send me an email rachel@rachelkhudson.com
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