Podcasts about heather b

The JBP recaps their New Years Eve vacation to kick off the first episode of 2025 (13:29) before the crew reacts to Elliott Wilson's recent criticism of Cam'Ron and his show with Ma$e (43:30). A New Drake Freestyle produced by Conductor Williams hits the internet (1:04:05), the latest in New Orleans (1:30:50) & Queens leads to QueenzFlip's thoughts about senseless shootings (1:47:00) and the value of industry friendships (1:56:35). Also, Melyssa Ford's wingwoman skills (2:13:30) and a topic on sugar daddy's (2:16:44) Joe calls into the show to check on his co-hosts (2:28:42), and more!  Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: www.patreon.com/joebudden  Sleeper Picks:   Parks | Joey Bada$$ - “The Ruler's Back” Ish | Redman (feat. Rah Digga, Naughty By Nature, Queen Latifah, Shaquille O'Neal, Lords of the Underground, Lady Luck, Artifacts, Heather B, Channel Live & Nikki D) - “Lite It Up” Melyssa | Ambré (feat. Jvck James) - “I'm Baby (Acoustic)”  Emanny | Beyoncé (feat. JAY-Z) - “Déjà Vu” QueenzFlip | Kes - “Savannah Grass”

Live Mix from  SiriusXM Friday FLY Ride With Heather B  Dec 13th, 2024

**The David RB Show Replay On www.traxfm.org. DRB Featured New Cuts From Shaila Prospere & Terri Green - "Gonna Get Over You" (Remix), Everis - "Got Ur Number" Plus Trax Allstars - "Leaving",Mikey Spice, Smooth Touch, Sarah Eetheridge, Heather B, Pieces Of A Dream, Danacee, Alphonse Mouzon, Night Force, Julie Roberts, C-Brand's "Wired For Games" (Trax Allstars Ting), Maya Killtron & More. #originalpirates #soulmusic #funkmusic #hiphop #nudisco #housemusic #contemporarysoul #remix #rnbmusic #boogie #RareGroove #breaksmusic The David RB Show Live Every Wednesday From 8PM UK Time The Station: traxfm.org Listen Live Here Via The Trax FM Player: chat.traxfm.org/player/index.html Mixcloud LIVE :mixcloud.com/live/traxfm Free Trax FM Android App: play.google.com/store/apps/det...mradio.ba.a6bcb The Trax FM Facebook Page : https://www.facebook.com/profile.php?id=100092342916738 Trax FM Live On Hear This: hearthis.at/k8bdngt4/live Tunerr: tunerr.co/radio/Trax-FM Radio Garden: Trax FM Link: http://radio.garden/listen/trax-fm/IEnsCj55 OnLine Radio Box: onlineradiobox.com/uk/trax/?cs...cs=uk.traxRadio Radio Deck: radiodeck.com/radio/5a09e2de87...7e3370db06d44dc Radio.Net: traxfmlondon.radio.net Stream Radio : streema.com/radios/Trax_FM..The_Originals Live Online Radio: liveonlineradio.net/english/tr...ax-fm-103-3.htm**

Heather B 11.10.24 by Overeaters Anonymous East Bay Unity Intergroup

Live mix from SiriusXM Friday FLY Ride With Heather B Oct 25th,  2024

IAMDJDRAKE on the Virtual Sessions presented by The DJ Sessions 7/15/24 About IAMDJDRAKE - DJ Drake -- Celebrity DJ – is an entrepreneur and has been deejaying for over 25 years. He is recognized in the U.S. and internationally for playing all genres of music, is a producer, remixer, and a member of Fleet DJ's - one of the world's largest DJ collectives. DJ Drake was a fan favorite for 10 years on commercial radio stations, Clear Channel Power 104.1 FM and CBS Hot 93.7 FM. He is now a frequent guest on SiriusXM's Ch 47 The Friday FLY Ride with Heather B and has been a featured DJ on SiriusXM's Shade 45 Sway in the Morning Show for the past three years. DJ Drake has performed on stage with some of the biggest names in the music industry including Busta Rhymes, DMX, P Diddy, Chris Brown, Keyshia Cole & more. He was honored as the 2018 Connecticut Best DJ and was a 2019 recipient of the 100 Men of Color Award. In 2020, DJ Drake decided to leverage his skills to become an artist known as IAMDJDRAKE and released his first record, an Afro House single called Africa. The success of Africa in early 2021 resulted in IAMDJDRAKE getting booked in many cities across the country including Chicago, Atlantic City, New York City, Los Angeles, Charlotte, Raleigh, Miami, and D.C. In spring 2021, IAMDJDRAKE released a second record, a Soulful House single called Goin No Where ft. Lamone. Goin No Where was a top 10 song of the week for the Radio Indie International Network. In spring 2023, IAMDJDRAKE dropped his latest record, a Soulful House single called Bother Me ft. Keeyen Martin. Bother Me garnered much success with over 200,000 streams on Spotify, over 134,000 video views on YouTube, and reached number 34 on Music Choice R&B Soul. On the heels of the record's success, IAMDJDRAKE released a remix called Bother Me Again – DJ Spinna Galactic Soul Remix. Both singles can be found on all major digital platforms. About The DJ Sessions - “The DJ Sessions” is a Twitch/Mixcloud "Featured Partner” live streaming/podcast series featuring electronic music DJ's/Producers via live mixes/interviews and streamed/distributed to a global audience. TheDJSessions.com The series constantly places in the “Top Ten” on Twitch Music and the “Top Five” in the “Electronic Music", “DJ", "Dance Music" categories. TDJS is rated in the Top 0.11% of live streaming shows on Twitch out of millions of live streamers. It has also been recognized by Apple twice as a "New and Noteworthy” podcast and featured three times in the Apple Music Store video podcast section. UStream and Livestream have also listed the series as a "Featured" stream on their platforms since its inception. The series is also streamed live to multiple other platforms and hosted on several podcast sites. It has a combined live streaming/podcast audience is over 125,000 viewers per week. With over 2,400 episodes produced over the last 14 years "The DJ Sessions" has featured international artists such as: BT, Youngr, Dr. Fresch, Ferry Corsten, Sevenn, Drove, Martin Trevy, Jacob Henry, Nathassia aka Goddess is a DJ, Wuki, DiscoKitty, Moon Beats, Barnacle Boi, Spag Heddy, Scott Slyter, Simply City, Rob Gee, Micke, Jerry Davila, SpeakerHoney, Sickotoy, Teenage Mutants, Wooli, Somna, Gamuel Sori, Curbi, Alex Whalen, Vintage & Morelli, Netsky, Rich DietZ, Stylust, Bexxie, Chuwe, Proff, Muzz, Raphaelle, Boris, MJ Cole, Flipside, Ross Harper, DJ S.K.T., Skeeter, Bissen, 2SOON, Kayzo, Sabat, Katie Chonacas, DJ Fabio, Homemade, Hollaphonic, Lady Waks, Dr. Ushuu, Arty/Alpha 9, Miri Ben-Ari, DJ Ruby, DJ Colette, Nima Gorji, Kaspar Tasane, Andy Caldwell, Party Shirt, Plastik Funk, ENDO, John Tejada, Hoss, Alejandro, DJ Sash U, Arkley, Bee Bee, Cozmic Cat, Superstar DJ Keoki, Crystal Waters, Swedish Egil, Martin Eyerer, Dezarate, Maddy O'Neal, Sonic Union, Lea Luna, Belle Humble, Marc Marzenit, Ricky Disco, AthenaLuv, Maximillian, Saeed Younan, Inkfish, Kidd Mike, Michael Anthony, They Kiss, Downupright, Harry “the Bigdog” Jamison, DJ Tiger, DJ Aleksandra, 22Bullets, Carlo Astuti, Mr Jammer, Kevin Krissen, Amir Sharara, Coke Beats, Danny Darko, DJ Platurn, Tyler Stone, Chris Coco, Purple Fly, Dan Marciano, Johan Blende, Amber Long, Robot Koch, Robert Babicz, KHAG3, Elohim, Hausman, Jaxx & Vega, Yves V, Ayokay, Leandro Da Silva, The Space Brothers, Jarod Glawe, Jens Lissat, Lotus, Beard-o-Bees, Luke the Knife, Alex Bau, Arroyo Low, Camo & Crooked, ANG, Amon Tobin, Voicians, Florian Kruse, Dave Summit, Bingo Players, Coke Beats, MiMOSA, Drasen, Yves LaRock, Ray Okpara, Lindsey Stirling, Mako, Distinct, Still Life, Saint Kidyaki, Brothers, Heiko Laux, Retroid, Piem, Tocadisco, Nakadia, Protoculture, Sebastian Bronk, Toronto is Broken, Teddy Cream, Mizeyesis, Simon Patterson, Morgan Page, Jes, Cut Chemist, The Him, Judge Jules, DubFX, Thievery Corporation, SNBRN, Bjorn Akesson, Alchimyst, Sander Van Dorn, Rudosa, Hollaphonic, DJs From Mars, GAWP, David Morales, Roxanne, JB & Scooba, Spektral, Kissy Sell Out, Massimo Vivona, Moullinex, Futuristic Polar Bears, ManyFew, Joe Stone, Reboot, Truncate, Scotty Boy, Doctor Nieman, Jody Wisternoff, Thousand Fingers, Benny Bennasi, Dance Loud, Christopher Lawrence, Oliver Twizt, Ricardo Torres, Patricia Baloge, Alex Harrington, 4 Strings, Sunshine Jones, Elite Force, Revolvr, Kenneth Thomas, Paul Oakenfold, George Acosta, Reid Speed, TyDi, Donald Glaude, Jimbo, Ricardo Torres, Hotel Garuda, Bryn Liedl, Rodg, Kems, Mr. Sam, Steve Aoki, Funtcase, Dirtyloud, Marco Bailey, Dirtmonkey, The Crystal Method, Beltek, Darin Epsilon, Kyau & Albert, Kutski, Vaski, Moguai, Blackliquid, Sunny Lax, Matt Darey, and many more. In addition to featuring international artists TDJS focuses on local talent based on the US West Coast. Hundreds of local DJ's have been featured on the show along with top industry professionals. We have recently launched v3.1 our website that now features our current live streams/past episodes in a much more user-friendly mobile/social environment. In addition to the new site, there is a mobile app (Apple/Android) and VR Nightclubs (VR Chat). About The DJ Sessions Event Services - TDJSES is a 501c3 Non-profit charitable organization that's main purpose is to provide music, art, fashion, dance, and entertainment to local and regional communities via events and video production programming distributed via live and archival viewing. For all press inquiries regarding “The DJ Sessions”, or to schedule an interview with Darran Bruce, please contact us at info@thedjsessions.com.

Live mix of the SiriusXM Friday FLY Ride With Heather B  Dj Symplistik Tribute June 21st, 2024

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast Check out our newsletter: The Anonymous Podcast: In Print at https://sites.google.com/view/theanonpodcast

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast Check out our newsletter: The Anonymous Podcast: In Print at https://sites.google.com/view/theanonpodcast

Live mix of the SiriusXM Friday FLY Ride With Heather B Apr 19th, 2024

Thank you for listening to this track produced by the Art Gallery of South Australia. Join Adelaide Biennial artist Heather B. Swann in conversation with Adelaide Biennial Curator Jose Da Silva as they share insights about what Inner Sanctum means to them. For more information visit agsa.sa.gov.au Photo: Sam Roberts

Live mix on SiriusXM Friday FLY Ride With Heather B  Feb 9th 2024

Heather B jumps on Recovery Nuggets to share her story as well as share her life today and what works in her recovery! You can find her new instagram feed at instagram.com/cognitive_restructuring_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/recoverynuggetspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/recoverynuggetspodcast/support

Heather B from Sway In The Morning Throwback Interview from 2010 with Antoine Maurice King Get more www.spatehiphoppodcast.comwww.spatehiphopnews.com

Flipping the water cows in front of your team or having the name “Dr. Kobe” are all reminders that being an AT is FUN! ATs share their stories in our part 2 episode of how ATs keep their job fun! Featuring stories from Heather B, Nate E, Gem from Jen, Christina S, Lidia M, Kaite L, Taylor D, Alex C, Robert M, Ely G, Emily L, MVP Nicolette, Meghan M, & many more! -- AT CORNER FACEBOOK GROUP: ⁠https://www.facebook.com/groups/atcornerpodcast⁠ Instagram, Website, YouTube, and other links: ⁠atcornerds.wixsite.com/home/links⁠ EMAIL US: atcornerds@gmail.com SAVE on ⁠Medbridge⁠: Use code ATCORNER to get $150 off your subscription SAVE on ⁠Precision AT⁠: Use code ATCORNER for 15% off all home study courses Music: Jahzzar (betterwithmusic.com) CC BY-SA -- -Sandy & Randy

Royal Family! Recently I had a chance to do another set on SIRIUS XM FLY for The Happy Hour with Heather B.An opportunity to mix up the perfect dish of Hip-Hop and R&B from the 90's and 2000's. A big thanks to those of you who tuned in to the live show. Just in case you missed it, here it is along with the playlist.  Thanks for tapping in and as always if you like the vibes...please spread the love. Peace!@djprinceakeemwww.djprinceakeem.comDJ Prince Akeem- Playlist for 10/20/23 Where My Eyes Can See (Party Break)- Busta Rhymes  Limb by Limb- Cutty Ranks  Pass the Courvoursier x Give It 2 Me (Blend)- Busta Rhymes/Jay-Z  Give it 2 Me- Jay-Z (Unplugged)  Roc The Mic- State Property  Roc The Mic x Made You Look (Blend)- Nas  Jenny From the Block (Track Masters Remix)- Jennifer Lopez feat. Styles P & Jadakiss  Off the Books- The Beatnuts feat. Big Pun & Cuban Link  Off the Books x That Thing (Blend)- Lauryn Hill  1 Thing - Amerie  Case of the Ex x 1 Thing (Blend)- Mya  Love No Limit Remix- Mary J.Blige feat. Puff Daddy  Love No Limit Remix x Award Tour (Blend)- A Tribe Called Quest  Groove Thang x Ain't No Fun (Blend) - Zhane  Ain't No Fun (Nick Bike Edit) - Snoop Dogg  Every Little Thing I Do- Soul For Real  How We Do- The Game feat. 50 Cent  Southern Hospitality- Ludacris  Atliens-Outkast  Bring ‘Em Out- T.I.  Ms. New Booty- Bubba Sparxx  Shake That Monkey (J Rythm Pari Remix)- Too Short  Back that Azz Up (UKI Dancehall Edit)- Juvenile  Dilemma (Wesley Kuyper Edit)- Nelly feat. Kelly Rowland  The Choice is Yours x Sweat the Technique (Blend)- Black Sheep  The Shiznit- Snoop Dogg  Deep Cover- Dr. Dre feat. Snoop Dogg  Ante Up- M.O.P feat. Remy Ma  Twinz x Ante Up (Blend)- Big Pun feat. Fat Joe  Look at me now Al Dente Edit- Chris Brown feat. Busta Rhymes  Ni**as in Paris Love Six Edit- Jay-Z & Kanye West  Diva x Like a Pimp (Blend)- Beyonce  Pop Lock & Drop It- Huey  How Low- Ludacris  Mercy- Kanye West  This is Why I'm Hot Remix- Mims  Bad Boyz- Shyne feat. Barrington Levy  Rude Boy x Bad Boyz (Blend)- Rihanna  Come & Talk to Me- Jodeci  Back to Life- Soul II Soul  Don't Walk Away- Jade  I Thought it was Me- BBD  Poison x Jeff Redd You Called and Told Me (Blend)- BBD 44. You Called and Told Me- Jeff Redd Why You Get Funky on Me- Today Humpin Around- Bobby Brown   It Takes Scoop - DJ Kool feat. Fatman Scoop Killing Me Softly Love Six Edit- FugeesPeople Everyday Richastic Edit- Arrested Development  So Good x Champion (Blend) - Buju Banton Party Time - Danny English feat. Egg Nog Your Body Hyalyte Edit- Pretty Ricky Can't Stop - Young Gunz  Can't Stop (Blend) - After 7 Peaches & Cream - 112 Long Way 2 Go x Me & U (Blend) - Cassie The Rockwilder- Method Man and Redman Cherchez Laghost -Ghostface Killa feat. U God  Can I Have It Like That- Pharrell feat. Gwen Stefani 60. Wait- Ying Yang Twins Hot 2 Nite- New Edition After Party- Koffee Brown Don't Talk- Jon B Too Close x Still Not A Player (Blend)- Next 

It's #AskAnythingAboutPortugal Wednesday with American, Irish & British perspectives today...Bobby O'Reilly of channel sponsor Herdade Do Meio is back, whose views and insight as a property developer and international investment magnet will be shared with characteristic openness and candour.He is sure to comment on the scrapping of the NHR! Bobby is Lisbon-based, south of the river, more about his latest exciting, sustainable development at - www.herdadedomeio.comAnd of course as it's hump day and 'Ask ANYTHING about Portugal' Wednesday, Heather Binder of 'Boots on The Ground, Portugal', also joins us for her extra monthly visit, sharing her personal experience co-ordinating a group for those with special and additional needs.Day-to-day, Heather Binder has turned her hard-won experience of relocating to Portugal, along with her former background in real estate, into an exciting consultancy service for people with an interest in doing the same - www.bootsonthegroundpt.comFeel free to quiz her about her personal experience and range of services now on offer to those moving to Portugal, just like she has.Also joining us, Jeremy Black, author of A Brief History of Portugal - a comprehensive history of Portugal that covers the whole span, from the Stone Age to today.Buy it here - https://www.amazon.co.uk/Brief-History-Portugal-Jeremy-Black/dp/1472143582/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1695061921&sr=8-1&_encoding=UTF8&tag=changeforgood-21&linkCode=ur2&linkId=23447eb14f7404a2ff257db20fa85e31&camp=1634&creative=6738---All that we do is made possible by our GMP! VIP supporters, Portugal Club members, as well as associates including Expats Portugal and channel sponsors UrHome/Dynasty Homes.Feel free to support the Good Morning Portugal! show and community by becoming a GMP! VIP or joining the Portugal Club at www.goodmorningportugal.comLearn loads more about Portugal every day here - www.learnaboutportugal.comJoin Expats Portugal for access to top migration professionals, discounts and perks - https://expatsportugal.com/?wpam_id=27 Check out Portugal's most exciting new sustainable development project - http://www.herdadedomeio.com Need to exchange Dollars for Euros? Try https://www.goodmorningportugal.com/support-services/currency-exchangeContact Carl Munson - carl@goodmorningportugal.comWant to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072

Erica Savage is an Amazon best-selling author, Media Commentator, Celebrity Wellness Lifestyle Coach, Corporate Consultant and the founder of The Reframed Brain podcast and wellness community. Having sustained a serious traumatic brain injury in 2021 after being hit by an 18-wheel truck twice while traveling for work, Erica's professional and personal worlds transformed significantly. Her life changing injuries forced a year-long focus that included multiple therapies, adaptations, and recovery accommodations with the support of a polytrauma medical team, family, and faithful friends. Erica is a former Director of a political consulting and data management firm in Metro DC where she spearheaded the firm's partner outreach program and led its political consulting and marketing intelligence data tagging program. She also oversaw the execution of an 18-month international campaign, where she trained and managed teams responsible for reviewing and researching extensive data specific to Iraq War veterans and their impacted family members. However, Erica's crowning achievement is having served as an emissary in South Sudan in 2019 to address water access issues and being instrumental in the freeing of a political prisoner. Erica's writing and consistent media engagement, most notably and formerly as a Thursday night regular commentator on Roland Martin Unfiltered, made her a voice of political and social commentary for several years. Erica's creation of The Reframed Brain Podcast that debuted January 2022, brings her nearly two decades long political expertise, media engagement and energy into scope as she expertly centers brain health and unseen injuries. This is critically centered especially as the global pandemic gave rise to anxiety, stress, depression, suicide rates and mental health service demands. Erica's experience-driven injuries primed her to provide expertise in creating environments of healing and wellness to individuals, institutions, and corporate structures. Erica's first book, A Southern Guhl's Green Thumb, 9 Easy Care Plants to Add to Your Space, is an easy read to share the healing properties of plants and bring readers from interest to purchase. She was a featured speaker at Albany State University in September 2022 during Suicide Awareness Month and currently consults with corporate clients engaging select HBCU scholars to prioritize their mental well-being as global competitors. Erica has been effective in the coaching space having high-performing clients report significant decrease in overwhelm and increases in focus and health outcomes. Erica has been a guest on the Sirius XM's The Clay Cane Show, The Karen Hunter Show, The Happy Hour with Heather B., numerous podcasts, and is currently the co-host on SiriusXM's The Reecie Colbert Show.Connect with Erica on:Website:  www.GreatReset.todayInstagram: @1ericasavageJoin the conversation by sending comments or questions to hello@stressblueprint.com. 1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

#portugal #death&dying #caring&sharingAfter the GuMPer Gathering from 8.30, Em 'Mamabear' McGowan joins us at 9am for the monthly 'Departure Lounge', where we talk openly about death and dying in Portugal - and with this in mind, living life to the fullest!We will also check in with Em about her own healing journey after her recent, major health challenge.You can find Em on Facebook (Share and Care, Portugal - https://www.facebook.com/groups/725170581516791) and via carl@goodmorningportugal.comDeath Cafes in Portugal - https://deathcafe.com/c/Portugal/Heather Binder of 'Boots on The Ground, Portugal', also joins us for an extra monthly visit, sharing her personal experience co-ordinating a group for those with special and additional needs.Day-today, Heather Binder has turned her hard-won experience of relocating to Portugal, along with her former background in real estate, into an exciting consultancy service for people with an interest in doing the same - www.bootsonthegroundpt.comFeel free to quiz her about her personal experience and range of services now on offer to those moving to Portugal, just like she has.Heather's group - https://www.facebook.com/groups/828101465283277---All that we do is made possible by our GMP! VIP supporters, Portugal Club members, as well as associates including Expats Portugal and channel sponsors UrHome/Dynasty Homes.Feel free to support the Good Morning Portugal! show and community by becoming a GMP! VIP or joining the Portugal Club at www.goodmorningportugal.comLearn loads more about Portugal every day here - www.learnaboutportugal.com Join Expats Portugal for access to top migration professionals, discounts and perks - https://expatsportugal.com/?wpam_id=27Check out Portugal's most exciting new sustainable development project - http://www.herdadedomeio.comNeed to exchange Dollars for Euros? Try https://www.goodmorningportugal.com/support-services/currency-exchangeContact Carl Munson - carl@goodmorningportugal.comWant to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072

pt.2 继续上一期讨论，我和老林会继续接下来的 3 个小章节：03. Sexuality性感和身体作为武器Lil' Kim “Hardcore”（1996）和 Foxy Brown “Ill Nana”（1996）的推出在当时的革命意义，她们不再像上一代女 rapper 用严肃正经的批评角度表达女性主张，而是将女性的性吸引力，身体和感情关系中试图掌握主动权作为女性意识的核心；（*更正： “Ill Nana”是 Foxy Brown 的首张专辑，是我在节目里说错了）性解放这个信息可以是一种女力的表达，但是我们都不认为它可以作为一种指导性的理念真正为女性赋权，曾经的我认为 Hip-Hop 音乐中女性艺术家展示性感，肆无忌惮谈论性是掌握女性权利的体现，可现在我却觉得，在大多数情况下，这仍然是在父权结构中一种过于天真的幻想；未成年的 Foxy Brown 在音乐中的性积极信息，最终还是成为了男性霸权文化中被利用的工具，我们都赞同她的音乐性是完整的，有好制作支撑的，但在当下反思这种信息的结果，女性还是必须保持警惕，不要落入另一种父权思维陷阱；90s 的女 rapper 对“bitch”这个词含义的扩充，对我来说是一个积极的角度，“bitch”不再是一个贬低的词语，在 Hip-Hop 文化中它被赋予了另一种力量；2010s 的 Nicki Minaj 也是一个特例，她的性张力表达并不会给人淫秽的服务男性的感觉，在她出现之后我们对于女 rapper 的形象不再局限于严肃和性感这两种二元化标准讨论；04 Oppression女性遇到的重重阻碍黑人女性面临的压迫既有种族歧视，还有种族内部的降级，但这并不是 Hip-Hop 文化催生的，而是一个历史问题，我们都认为 Hip-Hop 是将原本存在的社会冲突极端化的体现，并非是这个文化导致了厌女；我们绝不是否认女性被压迫这个事实，因为在 Hip-Hop 文化中，女性被压迫体现在很多方面，这都是显而易见的，包括肤色歧视，文化和美学被挪用霸占得不到认可，还有在整个音乐文化行业中做出贡献的女性一直都是被忽视的，女 rapper 也无法得到与男性同等的资源，在经济上被剥削的程度比男性艺人更甚；女 rapper 面临的默认双重标准与统一标准的矛盾困境，双重标准在于：基于性别的男女区别对待，统一标准在于：女性在一个男性建立规则和男本位的游戏中与男性竞争，只能有单一的评价角度；女性之间的竞争总是会被男性和媒体渲染成争皇位，大环境对女 rapper 的评价没多大进步；70s-90s 期间有太多被遗忘的优秀女 rapper，她们虽然发表作品不多，但从未得到同时代跟男性一样的承认，我们提到的有 Conscious Daughter, Lady of Rage, Passion ”Baller's Lady”(1996), Nonchalant, Boss, BWP (Bytches With Problems) ,Jean Grae, T-Love, Infamous Syndicate, Ms. Melodies “Diva”(1989), Sparky D, Heather B, Charlie Baltimore；我们俩都特别喜欢 Charlie Baltimore, 1999 年的“Cold As Ice” 强烈推荐，老林认为 Charlie 的特色具有当时时代中的颠覆意义，我最爱的“Stand Up”里，我认为她与 Ghostface Killah 的表现是 Hip-Hop 音乐中男女对抗最智慧的体现；05 Hip-Hop 中女性主义视角究竟是什么，我们应该如何评价女性 rapper 和她们的作品我们对于女性 rapper 的评价标准其实仍然局限，这当然由于 Hip-Hop 本来就建立在男性本位框架中，但在当下更进步的主流价值观中，破除另外一种“是否给女性赋权”的捆绑也同样重要；属于女性视角的珍贵之处就在于女 rapper 的关怀，深情，智慧，当然这也不是唯一的标准，我们如果把目光聚焦于音乐的成果上看反而能得到更多的启发；老林提出的一个感受音乐的见解：你无法通过分析动机去评价一个艺术家，你只能通过动机去理解她想表达的艺术；女性意识应该主动去扩展 Hip-Hop 文化的含义和审美价值，我们并不赞同因为 Hip-Hop 原本是个男本位游戏就去反对它；重回嘻哈的黄金年代（80s 中- 90s 初），或者从英国的女性艺术家身上，能打破很多固有的审美思维；当下女性 rapper 单一形象给我带来的迷惑，机会的确更多了，但这可能更像是整个音乐行业的问题；Hip-Hop 每一个阶段的女性都有不同特色，她们曾经只一种例外，也是一个姐妹团，她们也是全男团队中的 token，也是被物化的性感尤物，她们可以充满智慧柔情，也同时勇敢有力，女 rapper 的形象其实一直都很丰富有趣，被限制的是我们的标准和固化的思维。本期Playlist：Foxy Brown - “(Holy Matrimony) Letter To The Firm”Passion - “Where I'm From”Charlie Baltimore - “Stand Up” ft. Ghostface KillahQueen Latifah, Yo-Yo, TLC, MC Lyte, Nefertiti, Salt-N-Pepa, Patra, Meshell Ndegeocello - “Freedom”Apple Music 节目歌单：Femme如果你对我们讨论中提到的引用内容感兴趣，可以延伸阅读：* 'You gotta fight and fight and fight for your legacy'Sha-Rock claims her place as the first female MC in hip-hop history* “With ‘Ladies First,' Dream Hampton complicates the history of women in Hip-Hop”* “Women made early hip-hop what it is today — here are the unsung rappers you should know about”* MTV On Set w/ Aaliyah, Da Brat, Missy Elliott & Lil' Kim (1999)Hammer Time Newsletter & 播客 Substack 地址： hidesssss.substack.com通过RSS订阅播客：https://api.substack.com/feed/podcast/1282982.rss给主播写信：sonicelsa@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hidesssss.substack.com

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DJ Leecy T tags in from Brooklyn with golden era classics from Da Bush Babees and Heather B, subterranean heat by Jake Lefco and funk knockouts by the Bamboos and Stargard. Plus Julius Brockington's transcendent "Forty-nine Reasons", full-on soul satisfaction from Jalen Ngonda, and Africa on the rise on Teck-Zilla's posse cut "One Continent". View the full playlist for this show at https://www.wefunkradio.com/show/1169 Enjoying WEFUNK? Listen to all of our mixes at https://www.wefunkradio.com/shows/

Heather shares the stories of her three births. Her first and third pregnancies included managing gestational diabetes. Her second postpartum experience was met with postpartum anxiety as she discovered her daughter had a dairy intolerance and Heather became fixated on what she was consuming. Her third baby also ended up having a dairy intolerance and Heather and her husband decided to go straight to soy formula and avoid going through the same experience as before.Connect with Heather on Instagram @the_romantic_booknerdTo sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Trini Shotta Live on  SiriusXM Friday FLY Ride with Heather B May 5, 2023

Murder + Horrific = Murderific.On the night of Nov 29, 2006, Avis Banks, a daycare worker was found murdered in her Mississippi home. Her body was discovered by her fiance- Keyon Pittman. We cover Pittman and his various other girlfriends and discover who committed this awful crime.Executive Producers: Mike T., Angie S., and Heather B.Buy Me a Coffee:https://www.buymeacoffee.com/murderificVenmo:https://venmo.com/murderificSources:https://www.imdb.com/title/tt1747028/Forensic Files Season 14 Episode 9https://forensicfilesnow.com/index.php/2020/01/18/carla-hughes-and-avis-banks-fairy-tales-canceled/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4299051/advertisement

Murder + Horrific = Murderific.Trigger Warning- Child Sexual AbuseImagine yourself and your family asleep in bed early morning and an armed, masked man breaks in to tie you up and assault your children, ruining your domestic bliss...forever.This is the story of the unidentified Australian child predator, MR.CRUEL.Thank you to Executive Producers: Mike T., Angie S. and Heather B.TO SUPPORT MURDERIFIC.....Buy Me a Coffee:https://www.buymeacoffee.com/murderificVenmo:https://venmo.com/murderificSOURCES-https://www.dailymail.co.uk/news/article-10569225/Masked-child-killer-Mr-Cruel-terrified-city-abducting-young-girls-homes-three-decades-ago-raped-elderly-nun-years-earlier-loose.htmlhttps://whoismrcruel.com/https://unresolved.me/mr-cruelhttps://storymaps.arcgis.com/stories/8c5f843543b740bc96d972e9519ea122

Murder + Horrific = MurderificHere is another patreon release for ya all!In 1977, the Dangerous Offender laws were added to Canada's justice system. The laws were created to deal with high-risk repeat offenders who are deemed too dangerous to be released into society. In this episode, we talk about a few of those dangerous offenders.Thank you to our EXECUTIVE PRODUCERS, Mike T., Angie S. and Heather B.

Murder + Horrific = Murderific.This special release of one of our older patreon episodes covers a kidnapping survivor named Abigail Hernandez. Though only 14 years old, her strength and courage is remarkable considering her nine-month ordeal, which started in 2013. This is her story.Thanks to our executive producers Angie S, Heather B and Mike TSources:https://www.usatoday.com/story/news/nation-now/2018/09/08/abigail-hernandez-kidnapping-survivor-talks-2013-abduction-captivity/1238053002/https://boston.cbslocal.com/tag/abigail-hernandez/https://www.newscentermaine.com/article/news/crime/abby-hernandez-a-story-of-survival-in-the-face-of-evil/97-c396ac68-43ce-4c5a-9e96-50bbe014c74fhttps://www.concordmonitor.com/Abby-Hernandez-survivor-story-ABC-20008084https://people.com/crime/abby-hernandez-2018-interview-going-missing-kidnapping/https://www.jacksonville.com/photogallery/LK/20140730/PHOTOGALLERY/307309960/PH/1https://www.youtube.com/watch?v=JNC5h-l6NKI&list=LL10zfzn7lOMXhccvqpEunMQ&index=4810https://abcnews.go.com/US/kidnapping-survivor-abby-hernandez-reveals-stayed-alive-captivity/story?id=57651942

Murder + Horrific = Murderific.This older Patreon episode covers The Tuskegee Syphilis Experiment which was a horrific ethically flawed study conducted between 1932 and 1972 by the United States Public Health Service, to observe the natural progression of untreated Syphilis in Black Men. One thing though....the men involved were not aware of the true reason of the experiment.I won't get into too many details here......but listen to the episode! Prepare to get angry!Thank you to executive producrers Angie S, Mike T and Heather B.Sources-https://www.theatlantic.com/politics/archive/2016/06/tuskegee-study-medical-distrust-research/487439/https://www.history.com/news/the-infamous-40-year-tuskegee-studyhttps://www.mcgill.ca/oss/article/history/40-years-human-experimentation-america-tuskegee-studyhttp://tuskegeestudy.weebly.com/pollard-v-united-states.htmlhttps://www.nytimes.com/2017/07/15/us/tuskegee-syphilis-study-settlement.html

Murder + Horrific = Murderific.According to studies, women are at a greater risk of being in an abusive relationship if they are involved with a partner in the United States Military.In this episode Alisha, a survivor of domestic abuse and coercive control tells her story, in the hopes of empowering anyone involved in an abusive realtionship right now. This is her story.Thank you to executive producers-patrons, Heather B., Mike T., and Angie S.National Domestic Violence Hotline800-799-7233Contact Us:murderificpodcast@gmail.comCall 1-207-200-8813 to leave a voice message for us which we may play on the air!Patreon:https://www.patreon.com/join/murderificpodcastBuy Me a Coffee:https://www.buymeacoffee.com/murderificVenmo:https://venmo.com/murderific

Murder + Horrific = Murderific.Here is a special release of one of our older patreon episodes and thank you for your patronage! This episode covers the case of Robert Tyrone Hayes, arrested on September 15, 2019 for the murder of Rachel Bey. Through genetic matching, one of Hayes' relatives unknowingly put Robert in jail in a similar manner as The Golden State Killer. Hayes is matched to at least three victims and a possible fourth... or more! Thank you for listening, and to our executive producers Mike T, Heather B. and Angie S.

This serves as the extended director's cut of The Vibe Check Ep. 32 "The But Is Queued". And the only topic at hand is The Top 50 Femcees. This is just part 1, be sure to tune into part 2 coming soon!!! As always thanks for the support and be sure to follow us on our socials! Socials https://www.instagram.com/thegoodelifepod https://twitter.com/thegoodelifepod https://www.tiktok.com/@thegoodelifepod Songs played: Rah Digga "Imperial" Dreezy ft. Kash Doll "Chanel Slides" (4:11) Chika "Industry Games" (7:05) LeiKeli47 "Droppin" (9:22) Tink "Around the Clock" (13:03) Cuban Doll "Bankrupt" (17:51) Rico Nasty "Countin' Up" (20:52) Ja Rule ft. Vita "Put On Me" (23:23) The Fugees "Cowboys" (27:47) Lady Leshurr "Queen Speech 4" (33:10) City Girls "Pussy Talk (36:24) Heather B ft. M.O.P. "My Kinda *****" (48:40) Snow Tha Product "Waste of Time " (50:50) Snow Tha Product "Say Bitch" (51:17) KatieGotBandz "Lil Bitch" (52:28) Chase B, OMB Bloodbath, KenTheMan "For Me" (53:35) Little Simz "Gorilla" (55:02) Smino ft. Dreezy "FENTY SEX" (1:00:43) Armani Ceasar ft. Kodak Black "Diana" (1:07:12) Che Noir "Table for 3" (1:11:57) Cuban Doll "Bankrupt" (1:13:46) Bahamadia "Uknowhowwedu" (1:17:14) BIA "WHOLE LOTTA MONEY" (1:21:09) BIA ft. J. Cole "LONDON" (1:23:32) Angel Haze "Werkin' Girls" (1:26:42) Three 6 Mafia ft. La Chat "Baby Mama" (1:29:05) Lady Leshurr "Queen Speech 4" (1:34:43) J.J. FAD "Supersonic" (1:40:15) Lady of Rage "Necessary Roughness" (1:43:33) Salt-N-Pepa "Shoop" (1:45:06) Salt-N-Pepa "Push It" (1:46:11) Ja Rule ft. Vita & Charlie Baltimore "Down 4 U" (1:50:02) MC Lyte "Keep on, Keepin' On" (1:52:39) Ill Camille "Black Gold" (1:59:09) KatieGotBandz "Why You Mad?" (2:02:15) Trick Daddy ft. Trina "Naan *****" (2:03:35) Dej Loaf "Try Me" (2:06:00) Dej Loaf "Hey There" (2:07:08) Young M.A "Car Confessions" (2:11:20) Trina "Da Baddest Bitch" (2:15:15) Mia X "The Party Don't Stop" (2:16:30)

Trini Shotta - SiriusXM Friday FLY Ride with Heather B June 3rd, 2022

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Interview with CyberCEO Heather B. For more information, please visit our website www.cyberbacker.com

Last week's death of Takeoff from the Migos marks more than 60 Rap artists who have been lost to gun violence. The latest episode of AFH's What's The Headline examines the history and evolution of violence in Rap music. The conversation, which draws from actual statistics, also looks at why 1987 - 1993 marks a turning point in the musical content and imagery that is very much still driving the consumption of Rap music. 0:00-2:00 intro - More than 60 rappers have died from gun violence 2:01 - 6:10 - AFH's coverage of Migos and our personal relationships to the music 6:11 - 9:30 - There is a history and evolution of violence in Rap music. This is not preaching, but analysis and commentary from two Hip-Hop Heads 9:31 - 12:30 - Rap music has always possessed the power to influence in many ways 12:31 - 17:30 - Violence is one of the ways that Rap music can influence. Trick-Trick makes the point that music can put a spell on the listener 17:31 - 21:40 - There was a time in recorded Rap music where violence themes were barely existent 21:41 - 25:50 - Boogie Down Productions, Schoolly D, Ice-T, and N.W.A. changed things substantially, especially by 1987 25:51 - 29:30 - Shortly after BDP releases “9MM Goes Bang,” Scott La Rock is killed. It is also their most-streamed song on Spotify 29:31 - 36:30 - N.W.A.'s Straight Outta Compton began a time when violence in Rap music went from being the exception to the norm. That coincides with the crack epidemic 36:31 - 40:00 - The Geto Boys' “Mind Of A Lunatic” took violence in Rap music to that other level 40:01 - 45:50 - N.W.A. raises the stakes again with Efil4zaggin and that album goes to #1 on the pop charts 45:50 - 47:59 This trend continues with Dr. Dre's The Chronic, a critically-acclaimed, commercially successful, radio-embraced albums 48:00 - 49:50 In a five-year span Rap music has gone from barely cursing to glorifying violence and misogyny 49:51 - 53:10 - Art imitates life with Snoop Dogg, the death of Philip Woldemariam, and Murder Was The Case 53:11 - 58:30 - The mid-‘90s emergence of Horrorcore and a whole movement built are violence and death 58:31 - 1:01:40 - The movement continues, into Tupac, Drill music, and beyond. People are addressing real violence in the music 1:01:41 - 1:09:00 - Some powerful statistics about murders in America, and the relationship those figures have to what is happening in the lyrics 1:09:01 - 1:16:00 - A history of anti-violence Rap songs involving KRS-One and H.E.A.L., We're All In The Same Gang, Heather B, Organized Konfusion, Black Star, Gang Starr, Kendrick Lamar, Main Source, and more 1:16:00 - 1:19:00 - Beyond Rap music, there is an increasing prominence of violence in film, television, and video games 1:19:00 - 1:21:00 - Some powerful statistics about the murder rates and gun homicides of Black Americans versus white Americans 1:21:01 - 1:29:00 - What is the role that we, as Heads, and AFH play in this carnage? 1:29:00 - 1:33:00 - What role do record labels and digital streaming platforms play in this? 1:33:01 - 1:36:10 - Is art really imitating life for some Rap artists? 1:36:11 - 1:40:20 - What can society do to be better with our appetite for destruction? 1:40:21 - Song of the weeks from Heather B and Ab-Soul featuring Zacari

WELCOME TO ANOTHER LYRICAL DIVA BINARY PROMO/WOMANS RIGHTS OVA GAY RIGHTS PRESENTATION "PURE BARS FRIDAY"  Lady Stunn:fatdaddyk Paula Perry:guess who's back China Blayze:i'm not sorry Foxy Brown:drugz Champagne:kruella Paperdoll:beast(freestyle) Lady Wu Tang:bring the ruckus Babs Bunny:chun li(freestyle) Heather B:do you Uneek:repersentin the bronx Apani B Fly:emcee woman in me Bernadett Price:open letter Rah Digga:made mc Sparky D:open casket(nikcki minaj/remy ma diss) China Blayze:we aint the same Camay:way too cold Yo-Yo:ibwin with my crew Champ Mc:catchin wreck Mia X:verbal assault Bahamadia:buck season Ms Jade:pit the fool Gangalee:obvious Sa-Roc:hood supreme Eternia:knowledge of self Lin Que:i'm talkin to myles Suga T:queen up the rapademic Coco Pistol Cree:baby daddy drama (my story) Lady Wu Tang:shame on a nigga Lyric Jones:want to say Sara Kana:i'm hungry Boss:recipe of a hoe Hurricane G:b nasty(freestyle) Medusa:pimps down flows up Suga(Sweet Tee):whats up star GBM:gangsta bitch mentality Gangsta Boo:wanna go to war Marvaless:killaa cali Lady Of Rage:the west needs me Roxanne Shante:go on girl

Heather joins us again, this time to discuss what it looks like to chase excellence in marriage or relationships. We talk about values, bringing intention to hard conversations, not letting ego get in the way, and lots more. Find us on Social: Heather | Ben | Patrick

Find us on Social: Heather | Ben | Patrick Question Answered: 01:40 - What did you finally realize was just a huge waste of time? 17:00 - What skill or life lesson do you wish your parents would've taught you? 33:36 - If you had enough money to build your dream house, what's a strange room or feature you'd include? // About Us:

Heather returns to the show and joins us for a round of HopperTalk. We talk about things we finally realized were a waste of time, lessons we wish our parents taught us, weird rooms we'd build if money was no issue, and more! Find us on Social: Heather | Ben | Patrick Question Answered: 01:40 - What did you finally realize was just a huge waste of time? 17:00 - What skill or life lesson do you wish your parents would've taught you? 33:36 - If you had enough money to build your dream house, what's a strange room or feature you'd include? // About Us:

Shaynor grew up in Dallas and graduated with a B.S. in Biology from Baylor University. After graduating he served a ministry to the homeless and at-risk teens. Later, he was a Hall Director at Baylor, and then the European coordinator for a tour company; leading tours in Western Europe. After earning his MDiv at Truett Theological Seminary, Shaynor spent 12 years in campus ministry with Reformed University Fellowship at New Mexico State and Baylor Universities. He and his wife, Heather (B.A. & M.S. in Economics at Baylor), and their two kids,  (22) and  (11) moved to Eugene in December 2013. Shaynor recently complete a Doctor of Ministry also from Truett culminating in a dissertation on the importance of hospitality for ministry in a growing post-Christian culture. They love the beauty and quirkiness of Eugene. Shaynor enjoys CrossFit, fishing, bowhunting, mixology, cooking, and a good nap. He's also a big fan of music from the likes of the Avett Brothers, Sufjan Stevens, and Johnny Cash, to U2, Kendrick Lamar, and Chance the Rapper, and of course Journey and other 80's favorites. He and the family are big fans of all things Baylor and Dallas sports, and have readily adopted the Ducks as well. Go Mavs!Follow on IG @citiesofrefugeConnect: citiesofrefuge.co Want to support the show? Like, share, subscribe, follow, or leave a review! We have also launched a Patreon for those wanting to contribute with a gift, find more information at Patreon/accidental-hope or our www.accidentalhope.com. Thanks again!Support the show (https://www.patreon.com/accidentalhope)

Shaynor grew up in Dallas and graduated with a B.S. in Biology from Baylor University. After graduating he served a ministry to the homeless and at-risk teens. Later, he was a Hall Director at Baylor, and then the European coordinator for a tour company; leading tours in Western Europe. After earning his MDiv at Truett Theological Seminary, Shaynor spent 12 years in campus ministry with Reformed University Fellowship at New Mexico State and Baylor Universities. He and his wife, Heather (B.A. & M.S. in Economics at Baylor), and their two kids,  (22) and  (11) moved to Eugene in December 2013. Shaynor recently complete a Doctor of Ministry also from Truett culminating in a dissertation on the importance of hospitality for ministry in a growing post-Christian culture. They love the beauty and quirkiness of Eugene. Shaynor enjoys CrossFit, fishing, bowhunting, mixology, cooking, and a good nap. He's also a big fan of music from the likes of the Avett Brothers, Sufjan Stevens, and Johnny Cash, to U2, Kendrick Lamar, and Chance the Rapper, and of course Journey and other 80's favorites. He and the family are big fans of all things Baylor and Dallas sports, and have readily adopted the Ducks as well. Go Mavs!Follow on IG @citiesofrefugeConnect: citiesofrefuge.co Want to support the show? Like, share, subscribe, follow, or leave a review! We have also launched a Patreon for those wanting to contribute with a gift, find more information at Patreon/accidental-hope or our www.accidentalhope.com. Thanks again!Support the show (https://www.patreon.com/accidentalhope)

It's time to find out how last week's episode resolves with Season 2, Episode 7: No Apologies Necessary. (Spoiler alert: we take issue with the titling of this episode.) We recount the ways in which David has screwed up and witness the aftermath of his antics, as well as finally see the other guys of the house realize the extent of David's behavior (and start coming around to seeing things from the women's point of view.) We also discuss the pronunciation of Dominic vs. Dominique, we agree on the same person for Wack fashion (though for different outfits), and give a shout-out to one of our listeners for correcting something that was said on a previous episode. Heather B. is The Real World's oracle! Follow us on social media! We're @friendsamongstrangerspod on both Facebook and Instagram, and @FAS_pod on Twitter.

Show Summary:In today's WIN, we change course and dedicate the show to our listener's feedback.  The team will listen and reply to multiple voice memos from our community.  Listening and learning from each other is what the Fat & Broke Podcast is all about! Leave A Voice Memo | Review The Show | Follow | SubscribeIntroduction:Sarah and Gary attended a fondue party to celebrate Gary's birthday.  G-Tober/Go-Vember continues!  We talk about meat sweats and much much more.Main Show:Fan Feedback:Beth calls in to discuss avocado and sushi.Heather B. tells us about how she uses journaling with her volleyball team.Brogan calls to defend his performance in the juice cleanse challenge.Jasmin warns us about “added sugars.”Stacey, Peter's wife, enjoys being a pawn in Peter's exercise game.Heather, a professor, gives us a lesson on protein powder and pre-workout supplements. Resources:None

-Our Fellow Wishful Wanderings Travel planner, Heather B, just got back from a Disney Cruise!! She breaks it all down for us, including what is new about cruising in 2021, what you need to know about vaccines and testing for Covid, and much more! -Our resort series continues with the Disney Moderate resorts! We are giving all the details about what we love about these resorts, what sets them apart, what makes them a notch above the value resorts, plus our top picks in this category. *Elizabeth's Social Media: -Facebook: Etienne Travels -Instagram: @lizetiennetravels *Rachel's Social Media: -Facebook: Travels with RFamily Magic -Instagram: @rfamilymagic *Interested in booking a trip to Disney or Universal? Submit a quote request HERE! *To find out all about Wishful Wanderings Travel, click Here!

In this episode, I give you a very simple way to release negative energy. I'm talking about this simple way to release negative energy specifically because one negativity seems like a cloud of emotions that has a tendency to stick around. Without making an effort to release this negative energy, we can feel weighed down, exhausted, and foggy. If you enjoy this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @rachelkhudson. In this episode I talk about: How I first learned to release negative energy when I worked on a cruise ship. Using a mantra to help release negative emotions The 5-step process that moves these stuck emotions out of the body "It felt like a cloud of thick black smoke leaving my body". Heather B. One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations Feel free to send me an email rachel@rachelkhudson.com

In this episode, Heather shares her story about how she got started in the tanning industry back in 2006 in Miami, FL.  At that time, social media wasn't prevalent so she was able to spray tan celebrities regularly.  After following her culinary passion and going to culinary school, she circled back to her original passion - spray tanning.

Heather is like your wisest friend, giving you pearls of wisdom while she walks you through her journey of total career burnout to slowly awakening to her creativity and finally coming full circle to discover what it means to Choose Yourself. For show notes and links to Heather's info, go to www.hopethepa.com or message me on IG @hopethepa

Episode 76 is the 5th and final installment of our 1995 Tribute. We've got joints from Fat Joe, Lost Boyz, Heather B, Jamal, The Roots, Chino XL, Naughty By Nature and we finally bless ya'll with the Southern hip-hop tribute of the series. We also have our Get On Down winners announced on this episode! With 5 episodes dedicated to 1995, clocking in over 20+ hours of music, if this tribute doesn't convince you, I don't know what will. www.takeitpersonalradio.com www.patreon.com/TakeItPersonal Follow us on Instagram @takeitpersonalradio