Podcasts about indulging

Welcome back to shoptalkpodcast EP 474! J and dame are back for another week of foolishness. They discuss their weeks, how J's 5K went last week, and other stuff J has been up to. The are also joined by @coachdtm who is on to discuss his new book "Indulging in pandoras box" but before we do that and get to know DTM, the fellas discuss some weekly topics ; 11 inmates escaping from a prison in New Orleans ,Diddy trial, abuse and consequences for influence, and more. Really good episode.!Make sure you check out Indulging In Pandora's Box on amazon!Dame's Music Pick Of The Week Playlist❶ Youtube  ☞ YouTube.com/jjohnson313❷ Website ☞ www.shoptalkpod.com❸ Book some time ☞ www.shoptalkpodcastudio.com❹ Facebook ☞ https://m.facebook.com/ShoptalkPod/Follow @jjohnson313 on Instagram and TwitterFollow @dame___313 on Instagram and TwitterFollow Shoptalkpodcast on Instagram and Twitter

127 founders (net worth: ~$1M–$100M+) opened up their personal books. Want to see how your finances stack up? https://www.joinhampton.com/wealth-reportAfter a $100M+ exit, Jace Mattinson blew $40K a month chasing lost time, until living the dream nearly ruined it.Here's what we talk about:Jace shares how he turned a failing 135-year-old business into a $160M exit.Why buying old and boring beat building from scratch.He hit a $5M net worth—then spent $40K/month trying to “make up for lost time.”The moment he realized leisure can become just another grind.How he and his wife navigated the emotional hangover of success.Why founders struggle with freedom, and how he learned to enjoy it.His strategy for protecting wealth and living fully.His monthly expenses for a family with 5 kids under 7.The framework he uses to make time, money, and values actually align.Cool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Book mentioned: Die With Zero by Bill PerkinsChapters:(00:00) The Grind and Delayed Gratification(01:41) Financial Breakdown and Investments(03:37) From Corporate Life to Entrepreneurship(05:10) The Influence of Upbringing(07:03) Meeting His Wife and Changing Perspectives(08:47) Turning Around a Struggling Business(14:21) The Exit and New Challenges(15:49) Life After the Sale(18:47) Balancing Family and Personal Time(19:18) Indulging in Expensive Hobbies(20:50) Spending on Experiences vs. Investments(23:26) Finding Balance in Hobbies and Work(27:05) Intentional Living and Regrets(30:18) Current Monthly Expenses and Hobbies(35:55) Future Plans and Bucket ListThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

Have you ever had the greatest of intentions about changing an eating habit, only to fail again and again? What if it's not what you think it is?If you listen to the podcast regularly, you likely know that I LOVE chocolate - and I'm not shy about it!Renee blew my mind in this episode, where she unpacked my chocolate connection and why, if I ever wanted to, I might have trouble stopping eating it. Indulging in chocolate for me isn't just about the sweet taste; it's about the memories and emotions tied to every bite!

When we think of carnal pleasures, or pleasures of the flesh, the first thing we think about is sex. Of course there are other pleasures of the flesh, such as eating, drinking, enjoying nature, music, art, conversation… all the pleasures we gain from our physical senses, our body and our mind.Carnal pleasures are not incompatible with ascension. In fact they can help. However, they are a two edge sword, just like any modality based in the body, mind or spirit.For our existence on Earth, love and pleasure are closely related. Physically speaking, they create a lot of the same chemicals. We say things like, “I love to dance”, “I love to eat”, “I love sex.”I know I do.Going without is not the answer. Indulging every pleasure can also become a trap. The way it traps is by sex or physical pleasure being hijacked by the ego, or small self.Take a sexual union for example. Both parties fully aware that they are divine beings and want to create a sphere of divine love which is greater than the individual parts put together. It is a powerful concept. Intention is the key here. Enjoy and love each other fully. When the words start coming in such as “you are mine and only mine”, “I don't want to share you”, and other controlling and owning energies come to the surface, the flow is no longer what it can be.Both parties can go into the ascension through pleasure relationship with an agreement to be exclusive to each other for as long as it takes. This is actually recommendable, especially at the start when both parties will be dealing with a lot of love flow and change.However, the problem begins when it is not an agreement but a necessity due to insecurities, control, fear, anger or possessiveness.Some of the people I have helped by providing an ascension consultation report becoming sexually aroused during the process. So an understanding of how the energy of love and that of sexual pleasure are linked physiologically speaking helps to get past this stage as it can otherwise be a stopping point for the person involved. The stopping point comes about because for a lot of us sexual energy and work of the spirit seems to be incompatible due to our upbringing.The energy the person feels during the process, the one they become aroused with, is divine love. It is in fact themselves they are feeling. Their true essence. The key here is to let the physical feelings to fully express themselves energetically and let them expand as much as it can, engulfing the body, the room and the entire Earth if needed. That energy is part of the person and has to be embraced by the person.Sexual arousal and libido often will increase when traveling the route of love to ascension, which is why I often suggest to my students to get a boyfriend or girlfriend. Hey, why not enjoy the experience and take full advantage of it!!!For a much deeper exploration of this topic you may be interested in Sex, Love and Soulmates in the New ParadigmThe discussion doesn't stop here—listen to the full podcast episode for unfiltered insights from Inelia and our panelists. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.drivingtotherez.com/subscribe

Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags https://linktr.ee/moonvaljean and Lern's band @LaneNarrows http://www.1057thepoint.com/Rizz There's good news and bad news: Researchers claim they've figured out the secret to having a GREAT DAY. But . . . it involves math. Kinda. The "Best Day Ever" equals . . . 6 hours with family. Plus: 2 hours with friends. Plus: 1.5 hours of extra socializing. Plus: 2 hours of exercise. Plus: 1 hour of eating and drinking. With: Less than 6 hours of work. Indulging in only 1 hour of screen time. And no more than a 15-minute commute. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags https://linktr.ee/moonvaljean and Lern's band @LaneNarrows http://www.1057thepoint.com/Rizz  There's good news and bad news: Researchers claim they've figured out the secret to having a GREAT DAY. But . . . it involves math. Kinda.   The "Best Day Ever" equals . . .  6 hours with family.  Plus: 2 hours with friends.  Plus: 1.5 hours of extra socializing.  Plus: 2 hours of exercise.  Plus: 1 hour of eating and drinking.  With: Less than 6 hours of work.  Indulging in only 1 hour of screen time.  And no more than a 15-minute commute. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Beers return for another episode, this time kicking off with some April Fools shenanigans that will shock the world, but only for a moment (0:21). To start off the show, The Beers introduce the Drink of Choice - Jai lai by Cigar City Brewing (3:27). Dylan shares news from Cinema Con, delivering the inside scoop on the upcoming Beatles biopic that will apparently be released as four separate feature films, one centered around each member of the iconic band (6:04). For the majority of the rest of the episode, The Beers breakdown and review ADOLESCENCE, which at the time of this recording is the #1 TV Show in the world and on Netflix (13:41). To wrap it up, The Beers ask for your assistance in what to talk about in the next episode, followed by The Wrap Beers review of the trailer for Paul Thomas Anderson's upcoming movie, ONE BATTLE AFTER ANOTHER (51:11). Sip back and enjoy the show!Got a movie, TV series, or doc we should talk about? Send it! thewrapbeers@gmail.comFollow!https://www.instagram.com/thewrapbeers/https://www.tiktok.com/@thewrapbeerspodDylan - https://www.instagram.com/dylan_john_murphy/Roger - https://www.instagram.com/rogerzworld/Subscribe!https://www.youtube.com/@thewrapbeers Letterboxd!https://letterboxd.com/wrapitupb/ Intro & Outro Music by Matt Kuartzhttps://www.instagram.com/mattkuartz?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D

Tena Prelec – Indulging Kleptocracy: British Service Providers, Post-Communist elites and the enabling of corruption...with TRE's Giles Brown

Purim Unveiling the Hidden Wisdom of Purim: A Feast of Fools for Modern Times   As we approach the joyous holiday of Purim, it's time to look beyond the costumes and revelry to uncover the profound lessons this ancient celebration holds for our modern world. In this eye-opening episode of Madlik, we explore the surprising connections between Purim and other global festivals of excess, revealing how these celebrations can transform our perspective on joy, tragedy, and the human experience.   The Universal Language of Celebration   Did you know that Purim shares striking similarities with Mardi Gras, Carnival, and even the Indian festival of Holi? These seemingly disparate celebrations all occur around the same time of year and share common themes: • Marking the end of winter and the arrival of spring • Indulging in excess food and drink • Wearing elaborate costumes and masks • Temporarily upending social norms and hierarchies This universal impulse to celebrate and "let loose" speaks to a fundamental human need. As Harvey Cox, the esteemed Harvard theologian, argues in his seminal work "Feast of Fools," these festivals serve a crucial purpose in our lives: "Festivity is the way we cool history without fleeing from it." In other words, celebrations like Purim allow us to step back from the intensity of our daily struggles and gain a fresh perspective. They remind us that while we are part of history, we are not solely defined by it.   Rethinking Celebration in Times of Tragedy   You might be wondering: How can we justify such exuberant celebration when there's so much pain and suffering in the world? Isn't it insensitive or even irresponsible? Here's where Cox's insights offer a powerful reframe: > "Those cultures that are closer to real tragedy, brutality, chaos, failure and death, as well as triumphant compassion, are the ones whose celebrations are deeper." Counterintuitively, it's often the communities most familiar with hardship that have the richest traditions of celebration. This isn't about ignoring pain, but rather about cultivating resilience and maintaining hope in the face of adversity. For those of us grappling with how to celebrate Purim in the wake of recent tragedies, this perspective offers a path forward. Our celebrations can be an act of defiance against despair, a way of affirming life and human connection even in dark times. The Wisdom of "Vinahapechu": Embracing Contradiction One of the central themes of Purim is "vinahapechu" – the idea of things being turned upside down. We're instructed to drink until we can't distinguish between the villain Haman and the hero Mordechai. While this might seem like mere frivolity, there's profound wisdom in this practice. Cox argues that true festivity involves "juxtaposition" – the ability to hold contradictory ideas without trying to resolve them. This mirrors the Talmudic approach of embracing multiple perspectives without forcing a single conclusion. In our polarized world, where people often retreat into echo chambers of like-minded opinions, Purim's lesson of "vinahapechu" is more relevant than ever. It challenges us to: • Question our assumptions • See beyond black-and-white thinking • Find common ground with those who hold different views   Practical Ways to Embrace the Spirit of Purim   So how can we apply these insights to make our Purim celebrations more meaningful this year? 1. Reflect on resilience: As you celebrate, take a moment to acknowledge the challenges you've overcome. Let your joy be an affirmation of your strength. 2. Reach across divides: Use the holiday as an opportunity to connect with someone you might not normally interact with. The costume tradition can be a great icebreaker! 3. Embrace playfulness: Allow yourself to be silly and let go of self-importance. This "recess from history-making" can actually make you more effective when you return to serious matters. 4. Practice perspective-taking: Try to see things from a different angle, just as the "vinahapechu" tradition encourages. This can lead to creative problem-solving in other areas of life. 5. Cultivate gratitude: In the midst of celebration, take time to appreciate the good in your life and in the world around you. What We've Learned: A Call for Balance As we navigate the complexities of our modern world, the ancient wisdom of Purim offers a powerful reminder: we need both seriousness and celebration, both engagement and respite. In the words of Harvey Cox: "There is an unnecessary gap in today's world between the world changers and the life celebrators. There is no reason why those who celebrate life cannot also be committed to fundamental social change, and world changers need not be joyless and ascetic." This Purim, I challenge you to embrace both roles. Allow yourself to fully experience the joy and revelry of the holiday, knowing that this celebration can actually fuel your ability to create positive change in the world.   As you don your costume and raise your glass, remember that you're participating in a timeless tradition that connects us across cultures and generations. In doing so, you're not just celebrating a historical event – you're affirming the resilience of the human spirit and our capacity for joy, even in the face of adversity. So go forth and celebrate with intention. May your Purim be filled with laughter, connection, and the transformative power of embracing life in all its beautiful contradictions.   Sefaria Source Sheet: https://www.sefaria.org/sheets/631323 Transcript on episode web page: https://madlik.com/2025/03/12/feast-of-fools/ 

This week, we're joined by the hilariously haunted Roz Hernandez for a supernatural good time! We chat all things ghosts, gay cruises, bad communicators, Judy Garland, and more! Plus, Roz weighs in on the ever-divisive screentime discourse. Get Merch: campcounselorspodcast.com/merchSTRIP MALL TEASE TOUR TICKETS: https://linktr.ee/zzzachariahWant BONUS CONTENT? Join our PATREON! ➜ This episode is sponsored by Factor. Get started at FactorMeals.com/FactorPodcast and use code FACTORPODCAST to get 50% off your first box plus free shipping. ➜ This episode is sponsored by MeUndies. Get 20% off your first order, plus free shipping on orders of $75 or more, at MeUndies.com/counselors, enter promo code: counselors➜ This episode is sponsored by Progressive Insurance. Try it today at Progressive.com Check out our website and submit your inquiries for advice, juicy gossip, confessions, and horror stories! Sources:➜ Dawn Sawyer. “‘Cake Bandit' Opossum Hospitalized after Indulging in an Entire Costco Cake.” CNN, Cable News Network, 16 Feb. 2025.➜ Jack Guy & Lisa Klaassen. “Thieves Bought a Winning Lottery Ticket with a Stolen Credit Card. Its Owner Has Offered to Split the Jackpot.” CNN, Cable News Network, 25 Feb. 2025. Camp Songs:Spotify PlaylistYouTube PlaylistSammich's Secret Mixtape Social Media:Camp Counselors TikTokCamp Counselors InstagramCamp Counselors FacebookCamp Counselors Twitter

In our discussion today, we ask you how often do you indulge in passions every week? Connect with us on Instagram: @kiss92fm @Glennn @angeliqueteo Producers: @shalinisusan97 @snailgirl2000See omnystudio.com/listener for privacy information.

DTM and KD has a major disagreement and works things out. They discuss how to keep a marriage strong and how they did it. It's a must hear. Shout out to our podcast making the top 100 list for relationships on FeedSpot https://www.feedspot.com/fs/tk/GEbRwGIh4%2Bgd4%2BpG18odyhRI%2BrmSTebvGxLjStjIGM8RGsa5ZCDqHBsUFhrczBrREQ7A9Y9S8PYc6eQe3McaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr6BOHxdZGiBTF%2F1PCQ5SA%2BSRSiYqWODwSwn6SgITH8q3Xx%2Fl5xzXEFgW%2BCP%2F4EH65Y9dKChKFRBKEfZPBdsOCPmeTvD2SyAdURMMWwk%3D Sponsored by: Indulging in Pandora's Box! DTM's new book that drops 4/11/25 on AMAZON and Kindle Fire!

For this episode we are joined by John Heathershaw, Tena Prelec and Tom Mayne to discuss their new book Indulging Kleptocracy: British Service Providers, Postcommunist Elites, and the Enabling of Corruption. This conversation focuses on professional enablers that provide services to help kleptocrats to launder their reputations, move their money, and gain access to political influence. John Tena and Tom argue that professional enabling is a systemic problem that is facilitated by the concentration of financial and legal expertise in the private sector, and the willingness of professionals to turn a blind eye to the origins of their clients' wealth. They discuss the challenges of regulating professional enabling and offer advice for researchers working in this area. The episode discusses the new book Indulging Kleptocracy, which partly draws on research funded by the GI ACE programme. GI ACE generates actionable evidence that policymakers, practitioners and advocates can use to design and implement more effective anti-corruption initiatives. This project was funded by UK Aid from the UK government. The views expressed in the book do not necessarily reflect the UK Government's official policies. Find John Tena and Tom's new book here: https://academic.oup.com/book/58173 Similar themes relating to kleptocracy can be found in Kickback episode 66, with Casey Michel, and episode 111 with Tom Burgis.

Indulging in various speculations about the fate of Sita, Sri Rama with Lakshmana arrives at his hermitage and is pained to not find Sita there. Recitation: 00:00 - 03:45 Translation: 03:50 - 08:35

12/24/24. Five Minutes in the Word scriptures for today: 1 Corinthians 10:7. Resources: enduringword.com; biblehub.com; logos.com; and Life Application Study Bible. Listen daily at 10:00 am CST on https://kingdompraiseradio.com. November 2021 Podchaser list of "60 Best Podcasts to Discover!" LISTEN, LIKE, FOLLOW, SHARE! #MinutesWord; @MinutesWord; #dailybiblestudy #dailydevotional #christianpodcaster #prayforpeace https://m.youtube.com/@hhwscott

While one meal isn't going to make or break your results, some seasons you may have more than just one meal. An advanced strategy for working around those more indulgent days is using calorie cycling. Join my nutrition coaching waitlisthttps://myfitbodyrx.com/applicationJoin my free nutrition group https://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso

Send us a textIn this special holiday episode of Conversations with Bizzy, I reflect on the magic of the season and share why gratitude, joy, and self-care are so important this time of year. I talk about the challenges of comparing ourselves on social media, the importance of giving ourselves permission to indulge a little, and the beauty of receiving love and kindness.I want to remind you to find joy in the little moments, set personal goals that matter to you, and spread kindness wherever you can. Most importantly, remember this: you are never alone, and someone loves you. So, grab a cozy blanket, take a deep breath, and let's celebrate the light and love of this season together.takeaways·       Every day is a gift, and we should embrace it.·       Gratitude lists can deepen over time, reflecting personal growth.·       Finding joy in simple activities can enhance our lives.·       Social media can lead to negative comparisons; focus on your own journey.·       Self-care is essential, especially during the busy holiday season.·       Reflecting on the year can help set meaningful goals for the future.·       Indulging during the holidays is okay; be kind to yourself.·       Receiving love and gifts can be challenging, practice acceptance.·       Spreading joy and kindness can create a positive ripple effect.·       You are not alone; there is always someone who cares.Be sure to connect with Conversations with Bizzy!  Patreon: http://patreon.com/elizabethchanceFacebook: https://www.facebook.com/conversationswithbizzy/ Instagram: https://www.instagram.com/busylivingsober YouTube: https://www.youtube.com/@elizabethchance TikTok: https://www.tiktok.com/@busylivingsoberwithec X/Twitter: https://x.com/BusyLivingSober Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/     LinkedIn: https://www.linkedin.com/in/elizabethchance/  Sign up for email updates: http://eepurl.com/iDtRnw   Remember you can reach out to me at elizabeth@elizabethchance.com with story ideas and if you want to come on my show.  Thanks for listening!  Sending love and gratitude this holiday season.  Love, Elizabeth “Bizzy” Chance 

In episode 178 of The Alcohol ReThink Podcast, Patrick and Kathryn discuss the challenges of over-drinking and overeating during the festive season. They explore the common mindset of indulgence in December, the false promise of January as a fresh start, and the importance of feeling in control. They emphasise the need to redefine celebration, cope with holiday pressures, and create new rituals that support healthier choices. The discussion also highlights the significance of mindset shifts from scarcity to abundance, encouraging listeners to focus on the benefits of moderation and self-compassion. In this conversation, Patrick and Kathryn explore the complexities of urges related to eating and drinking, emphasizing the importance of self-awareness and mindfulness. They discuss the all-or-nothing mindset, the distinction between essential needs and conditioned desires, and practical grounding techniques to manage urges. The dialogue also delves into the role of fear and self-doubt during challenging times, particularly around the holidays, and concludes with a focus on progress over perfection in personal growth and identity transformation. Key Takeaways - Feeling in control is essential during the holidays. - January often feels like a letdown after December's indulgence. - Indulging in December can make January harder. - Celebration can exist without overindulgence. - It's important to disconnect celebration from harmful behaviours. - Creating new rituals can help break old patterns. - Being honest about your choices can reduce pressure from others. - Focusing on the benefits of taking a break from drinking is key. - Compassion for yourself is crucial in this journey. - Mindset shifts from scarcity to abundance can empower healthier choices. Understanding that urges are a natural reaction of the brain. - Compassion for oneself is crucial when dealing with food cravings. - It's important to set reasonable stopping points for eating. - The all-or-nothing mindset can lead to feelings of failure. - Small changes can lead to significant progress over time. - Identifying essential needs versus conditioned desires is key. - Grounding techniques can help disrupt negative thought patterns. - Redirecting focus can alleviate the intensity of urges. - Fear can indicate a desire for change and freedom from unhealthy habits. - Creating a new identity is essential for long-term success.

Feeling a little off track after indulging during the holidays? Whether it's a big meal, a festive weekend, or a few too many treats, we've all been there. But here's the thing: bouncing back doesn't have to include guilt, punishment, or quick fixes. Instead, it's about embracing a healthy, effective way to reset and feel amazing again. In this episode of the Embrace Your Real podcast, I'm breaking down five simple steps to help you reset after over-indulging—without falling into the all-or-nothing trap. These tips will leave you feeling refreshed, confident, and back on track in no time. This episode is packed with actionable tips to help you reset with grace and self-compassion. By following these steps, you'll not only feel better physically but also strengthen your mindset for the long haul.   I also discuss: (09:10) - Importance of proper hydration and its benefits for resetting your body. (12:40) - Empowering Your Body and Mind   And more...   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

In this episode, we're tackling a common challenge: feeling stuck in confusion about your training and racing goals. If you're letting indecision slow you down, this is your wake-up call!Key Takeaways:Plan Your Year: Outline your races, prioritize them, and map out weekly training objectives.Think Big Picture: Avoid week-to-week planning—focus on long-term goals.Get Clarity: A detailed plan answers key questions like mileage, training focus, and priorities.Balance Training with Life: Account for work, family, and other commitments to avoid burnout.Don't Skip the Process: Big goals, like your first 50K, demand a solid plan for success.

After a big birthday weekend, we are coming back to our baseline routines for health and fitness. And reflecting on how to indulge in special occasions purposefully instead of using them to escape - plus practical strategies to keep yourself on track. SPONSOR: LMNT - https://drinklmnt.com/marcusfilly

The problem with having no boss is that there's no one to stop you from procrastinating.I'm challenged by this daily, and I have found a few ways to stay accountable. I'll share those with you today.This episode is sponsored by Paddle.com — if you're looking for a payment platform that works for you so you can focus on what matters, check them out.The blog post: https://thebootstrappedfounder.com/the-art-of-productive-procrastination/The podcast episode: https://tbf.fm/episodes/354-the-art-of-productive-procrastinationCheck out Podscan to get alerts when you're mentioned on podcasts: https://podscan.fmSend me a voicemail on Podline: https://podline.fm/arvidYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw

Today we have the enchanting Nikki Novo on the show! Autumn & Nikki riff on the intersection of living true to the soul, yet being a human animal… and what happens when you are willing to let go of your current identity & shed old mindsets, so you can allow your soul to expand. They also explore the difference in Soul vs energy and what you are capable of when you bring ALL OF YOU, to earth. INDULGE: The 2 week Intensive Training to Master the art of INDULGING in Your Life for Purposeful Lore Creation & Making Content that Turns into Ca$h FREE QUIZ: Your Magnetic Manifestation Style   Find Niki Novo:  Instagram; https://www.instagram.com/nikkinovo/ Work with Nikki   Join the Magick Woman Membership Cauldron $88/mo or $888/year Instagram: Autumn Magick Woman Podacst

Bad things, worse things and making the best of what you got.In 25 parts, edited from the works of FinalStand.Listen and subscribe to the ► Podcast at Connected..  “Suddenly knowing you are about to die, rarely does anyone any good.”(Thursday)I slipped out of bed, preparing for the trip to the shower when I stepped out and saw Timothy and this black guy I didn't know doing a soft porn version of me and Rhada. Timothy was sleepily amused. His date was anything but."I thought you weren't seeing anyone?" he said in a thick Caribbean accent."That's my roommate," Timothy snorted. "My straight roommate." What can I say, I'm really good looking."I am, Dude," I promised. "I have a girl in my bed and everything. Hell, I didn't even know what the Village Voice was until last night."Timothy laughed. His date was still pissed. Timothy gave his date a final kiss the guy barely accepted. I made for the shower. When I came out, Timothy was in his bathrobe sitting on the sofa."Whoops," I shrugged. This was the first date I'd seen him on since moving in."Better to know they are the jealous kind before I invest too much time," Timothy sighed. "He is beautiful and great in bed. He's also in total denial and now jealous. I won't be returning his calls." I sat down on the sofa next to Timothy and gave him a man-bump."Sorry, Bro. Better luck next time," I consoled him."How many ladies was it last night?" Timothy muttered. He knew I was 'ambitious'."Five; wait, what is the age of consent in this state again?" I grinned."Ah, fuck," Timothy shook his head. "If the cops coming busting down the door; ""Funny you would say that," I chuckled. "Another one is a cop.""Bro, you have a death wish. Cops do background checks and carry guns," he laughed."Her mom is a cop too," I informed him. He shook his head some more."Death wish," he mumbled then headed for the shower. Comparatively, the ride to work was bland and uneventful. I was clever enough to change before setting foot in the Executive Services section.I arrived with two minutes to spare and I was still the last person to arrive. Katrina was at her desk, Desiree was on the sofa and the security team leader from yesterday and one of her aides were sitting in the chairs in front of Katrina."Come stand beside me," Katrina said. I walked over with the added benefit that no one gave any notice of my movements."Cáel, how did you feel about the exercise yesterday morning?" Katrina began."First off, I don't know these ladies' names," I said. Katrina looked at them. Clearly the two were one step above resenting every breath I took."Elsa," the leader stated."Constanza," her aide replied. I bowed my head to Elsa."Elsa, I apologize for my rash words to you, my attitude and any disgrace I put upon either Katrina and/or Desiree," I pled. "I have no excuse." That seemed to have screwed the two new ladies up. Desiree snorted. Katrina had no reaction. I could hear Elsa grind her teeth."Come between me and a charge again and I will kill you," Elsa glared."Come after a charge of mine I'll make you earn it," I snapped back."Only Katrina is keeping you alive at this moment," Elsa stood up as did Constanza."Really?" I sneered. "Katrina, please fire me. I need to take out the trash.""Cáel kneel," Katrina ordered so I knelt."This was a waste of time," Elsa grumbled."Elsa, you scored Cáel at a 92%," Katrina offered."92 out a 1000," I muttered."No, you idiot," Desiree sighed. "It was stated as a percentage. Try and act your age." Katrina coughed in surprised amusement. I thought Desiree being so verbose this early in the morning was the cause."What did he get wrong?" Katrina mused. "It is in your report. I want you to tell him.""He ignored his initial instinct to retire to the dwelling, he failed to issue orders to his charges, he missed his partner going down, and he reloaded before his clip was empty," she detailed."How many current members of the security detail have scored higher on their initial trial?" Katrina persisted. There was a long pause."One; me," Elsa answered. I was impressed; with myself. I had the inbred instincts to get myself killed for people who hated me. I snickered."You find something amusing?" Katrina looked at me."In retrospect, I should have realized it was a test. Come on, I don't have a gun license, no serious firearms training and the vast majority of Havenstone personnel hate my guts," I explained my humor. "There was no realistic way I would be assigned to guard kids.""I'm so used to being treated like shit here, I missed the obvious," I concluded. Another pause."Why did you break cover to tackle Loraine? You abandoned Aya and Europa," Elsa asked."I wasn't really thinking about it," I answered. "I saw her in the open, in danger, and I had the other two crouched down next to the car. I leapt. Sorry, it was nothing more complicated than that.""What did you think when you saw Desiree lying on the ground?" Elsa prodded."Crap; ah," I tried to recall. "Nothing really. I noticed the one woman to the North still standing. I wanted to kill her then roll over and shoot the two to the South.""They would have killed you," Constanza informed me."As opposed to what? I mistakenly thought I had bullets," I shrugged. "While I had any chance I had to keep fighting.""You could have surrendered?" Elsa studied me."You wouldn't have. Why should I?" I responded."You are not me in so many relevant ways," Elsa stated. Desiree gave an infinitesimal groan."Don't worry about it," I nodded. "Despite your failings, I'm still willing to accept you as an equal.""That is a deadly insult," Elsa seethed."Oh, look," I came back with a predatory grin, "you're angry. Kind of the way I am having done a bang up job only to have you belittle my performance despite having no training, or warning. Believing you are better than me because you have tits makes as much sense as me thinking that having a dick makes you the weaker sex. Its bigotry and stupid. Worse, it is a tactical flaw.""Tell me," Katrina rose up majestically, "that his last three sentences make no sense. Please, lie to me and say the man is wrong." Elsa didn't respond. "I asked you to test his instincts and you gave him the second hardest test we have and that's only because I vetoed the hardest. If you honestly think he cannot help us, make that pledge now." Another pause."He hit everything he aimed at," Elsa suddenly volunteered. "It was all close range. He didn't panic and he never left mission. If he had tits, I would have been impressed. I am still opposed to him having a weapon. His attitude is also grating.""I have to work with him," Desiree complained."If I express to Hayden the possibility that those men who pass Security testing be allowed to be trained with weapons, will you support me?" Katrina requested."Never!" Elsa exclaimed."Thank you for your opinion and honesty, Elsa," Katrina nodded. "I will see you later."The two security experts left the room."Stand," Katrina sighed. I stood. "You gave it your best shot, I know. Do not trouble yourself with doubts, Cáel Nyilas. No attitude you could have taken would have altered her thinking in the slightest.""Huh?" I mumbled. Katrina looked at me. My grin was infectious. "Sorry, did you say something? I was visually evaluating their potential as they were leaving the room." Translation: I was scoping out their muscular asses as they sauntered out the door. Paula and Daphne walked in."Cáel, do not talk about your activity yesterday morning, or of the events this morning with anyone," Katrina ordered. I nodded. I made for my desk but Katrina stopped me. In the same manner, she requested that Desiree stay. Three minutes before seven, the last new hire arrived, Violet."Everyone except Desiree, Daphne and Cáel leave the room. I will summon you back in a few minutes," Katrina commanded. Confused and curious, the other new hires left the room. As the door shut, she had Daphne secure the lock while she drew forth a folded piece of paper which she unfolded and handed to me. Wow, I had never thought I'd see my death sentence yet here it was."Read it," she demanded. Yes, I was boned."These are the words of Katrina, daughter of Sedona, granddaughter of Andromeda of the House of Epona, First Bearer of the Sun Spear through the Halls of Night and Death;” followed by a series of awards, accolades and honors I could barely fathom the importance of.I read it in the language it was written as this was clearly Katrina's intent. Desiree scooted to the edge of the sofa cushion. Daphne's eyes were wide, exhibiting the spectrum of excitement, fear and amazement. She spoke first."You got the 'uh' wrong," Daphne corrected me. "It is 'Andromadu' in our tongue, not 'Andromeda'.""Well this makes a few things make a lot more sense," Desiree mumbled."Katrina," Daphne gulped. "You didn't teach him, did you?""No. It was Dr. Kimberly Geisler of Bolingbrook College who taught him; so they could read erotic poetry to one another," Katrina revealed. "He was never her student; in a classroom.""Cáel not only speaks four current languages (French, Spanish, and Russian), he also is fluent in ten dead ones," Katrina related. "Dr. Geisler and I had a long chat last night. Once she opened up, she was quite informative and full of praise for our new hire."Daphne blathered something while looking at me expectantly.When I didn't respond she became disappointed. Then it hit me."You are translating from the Coptic, aren't you?" I questioned."Yes," I had her intense attention once more."What you meant to say was 'may the blessed Isis bring understanding with this greeting'," I translated for her into New Kingdom Egyptian."Once you get to Coptic you have so much Macedonian/Ptolemaic influence it is far beyond New Kingdom Egyptian," I added."

Say good bye to the boring pre-layed out blueprints you were taught to plug into -- and say hello to your power, making a lot of money, and living your bets life! Ready to Hack the Hologram + become the Magick woman that loves indulging in life? Tune in now! INDULGE: The 2 week Intensive Training to Master the art of INDULGING in Your Life for Purposeful Lore Creation & Making Content that Turns into Ca$h FREE QUIZ: Your Magnetic Manifestation Style Join the Magick Woman Membership Cauldron $88/mo or $888/year Instagram: Autumn Magick Woman Podacst

We all have thought patterns we fall into from time to time. Things like self-doubt, procrastination, perfection are all classics for many creatives. One might say we even indulge–or over-indulge–in some of these emotions to our own detriment.Because while we can't prevent ourselves from feeling the whispers of these emotions, letting them linger too long ultimately hurts our energy and creativity.So in this episode, Lisa is sharing how she's learned to break free from indulging in negative emotions and the positive impact it's had in her life and career.Let's dive in!What's in this episode:[00:00] Intro[00:24] The different emotions we might be indulging in[02:36] Why we indulge in these sometimes unhelpful emotions[03:40] How to break the loop of overthinking[05:43] Why we get stuck indulging in self-doubt and what positive self-talk can do for us[07:12] How to start finding joy and excitement in creativity againTune in to this episode for a little pep talk on the emotions we should and shouldn't be indulging in!For full show notes, resources, links and to download the transcript, visit our website: [LINK]Grab your spot for the 2025 Online Newborn Retreat!

I have a challenge for you today that might just change your life. I'm challenging you to refrain from social media, tv, movie streaming and reading for one full week. All the distractions that eat up our time, numb our senses and fill our heads with other people's ideas. Indulging in this media-detox silence for just one week will allow you to access your own thoughts and ideas on a whole new level.You'll also be astounded at how much extra time you actually do have. And you're going to discover specific areas in your life where you can protect your energy by creating personal boundaries.Step into the silence for seven straight days and experience a deep, transformative connection to your own inner truth. Then send me a DM on Instagram and let me know what you discovered inside the silence!Ready to start manifesting the lifestyle of your dreams? Join my self-study program, Gratitude Practice for Success TODAY and get instant access to my unique and proven manifesting process: JOIN GPS

TOPICS COVERED ON EP. 132: ⁃ ADDRESSING THE MOST COMMON CLAIM AROUND CHEAT MEALS⁃ DO CHEAT MEALS BOOST YOUR METABOLISM?⁃ THE METABOLIC HEALTH IMPACTS OF CHEAT MEALS WHERE TO CONNECT WITH ME: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: Bdacruzfitness@gmail.com For Info on Brandon's Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry Brandon's Website: https://www.brandondacruzfit.com

'Indulging in Food, Selfless Giving & Mudita' - Q&A session with Ajahn Anan on 7 Oct 2024, translated from Thai to English. To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email wmjdhamma@gmail.com for the link. Daily live sessions at 7.15pm - 9pm, Indochina Time (Bangkok, GMT+7).

In this powerful episode, we dive deep into the story of an ex-adult film star, Joshua Broome, who faced the pressure of conforming to the world and the crushing weight of depression and made a decision to take his own life. Despite fame and money, he struggled with emptiness, pain, and conviction—But his journey didn't end there. Join us as we talk about how Josh found true freedom, healing, and a renewed sense of purpose. This raw and inspiring conversation will leave you thinking about the power of redemption and the hope that can be found even in the darkest of places.#faithjourney #hope

Ever wondered how you can stay on top of your diet and fitness goals even when life gets incredibly busy? In this episode of Embrace Your Real, I dive into the power of integrating essential macronutrients—carbs, proteins, and fats—into your daily routine without stress. You'll discover how carbs fuel your energy, proteins support muscle growth, and healthy fats keep your hormones balanced and aid in nutrient absorption. With simple, actionable tips, you'll learn how to make nutrition an effortless part of your life.   We also explore reverse macro engineering, a game-changer for those hectic days when counting macros seems impossible. By focusing on protein and using handy portion control methods, you can stay on track even during the busiest of times.   We also discuss:   (07:07) Macro Stacking for Meal Planning (12:04) Reverse macro engineering for indulgent meals (16:51) Importance of Accountability in Macro Tracking   And more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

In this episode of Unlocking the Magic, the hosts discuss their top picks for attractions, meals, and snacks at Disneyland and California Adventure. They each choose three attractions, one meal, and one snack that they would prioritize if they only had a few hours in the park.  Join Club UTM : www.ClubUTM.co Chapters 00:00 Introduction and Overview 03:10 Nostalgic Experiences and Classic Attractions at Disneyland 10:14 Unique Attractions and Walkthrough Experiences at Disneyland 13:04 Delicious Food Options at Disneyland and California Adventure 16:15 Immersive Ambiance and Atmosphere at Disneyland 23:23 Exploring the Best Attractions and Food 25:15 The Convenience of Park Hopping 27:24 The Magic of Walt's Apartment 28:47 Comparing Guardians Mission Breakout and Tower of Terror 31:30 The Thrill of the Incredicoaster 33:29 Enjoying Goofy's Sky School 34:43 Magical Moments on Radiator Springs Racers 36:03 Indulging in Delicious Snacks 37:01 The Fun of the Num Num Cookie 38:01 The Dining Experience at Lamplight Lounge 39:24 The Rich History of Plaza Inn 41:22 Appreciating the History and Storytelling of Disneyland 42:18 Favorite Meals at Disneyland and California Adventure

A new school in San Antonio called Nukudu offers a paid training program followed by a guaranteed job in cybersecurity. The program aims to address the shortage of cyber jobs and provides hands-on training to ensure candidates are prepared for the workforce. Our guest, Dr. Thomas Hyslop, an assistant professor at the University of South Florida, shares his experience in law enforcement and the importance of interagency collaboration in combating cybercrime. He also discusses the Master of Science in Cybercrime program at USF, which focuses on digital forensics and criminal investigation. The future of cybercrime is concerning as large criminal organizations are becoming more sophisticated and mimicking nation states in their capabilities. Investigating international cybercrime is challenging due to the need for cooperation between countries and the slow response times. Changes in international treaties and agreements are needed to expedite investigations. Dr. Highslip ran a museum of vintage technology and is looking for a place to house it permanently. He enjoys swimming in Mirror Lake, biking on Champs-Elysees, and running in DC for his ideal triathlon. His favorite junk food treat is Bit-O-Honey and he loves all kinds of pies. Guns N' Roses is his favorite hair metal band and his favorite song is Paradise City. He enjoys playing metal songs at social gatherings and believes that Appetite for Destruction is a timeless album. Dr. Highslip has what it takes to join the fantasy cybersecurity squad and is a force multiplier with his expertise in incident response and alternative theories for obtaining information from foreign governments.takeawaysNukudu offers a paid training program followed by a guaranteed job in cybersecurity to address the shortage of cyber jobs.Interagency collaboration is crucial in combating cybercrime, and federal law enforcement plays a significant role in stopping cybercriminals.The Master of Science in Cybercrime program at the University of South Florida focuses on digital forensics and criminal investigation.Team building and collaboration are essential skills in cybersecurity and are emphasized in the education of future cybersecurity professionals. Large criminal organizations are becoming more sophisticated and mimicking nation states in their cyber capabilities.Investigating international cybercrime is challenging due to slow response times and the need for cooperation between countries.Changes in international treaties and agreements are needed to expedite investigations.Dr. Highslip ran a museum of vintage technology and is looking for a permanent location to house it.His ideal triathlon includes swimming in Mirror Lake, biking on Champs-Elysees, and running in DC.His favorite junk food treat is Bit-O-Honey and he loves all kinds of pies.Guns N' Roses is his favorite hair metal band and Paradise City is his favorite song.Dr. Highslip has what it takes to join the fantasy cybersecurity squad and is a force multiplier with his expertise in incident response and alternative theories for obtaining information from foreign governments.titlesThe Role of Interagency Collaboration in Combating CybercrimeEmphasizing Team Building and Collaboration in Cybersecurity Education Indulging in Junk Food: Bit-O-Honey and PiesChallenges in Investigating International CybercrimeSound Bites"Nukudu offers a paid training program followed by a guaranteed job.""Dr. Thomas Hyslop led a DCIS undercover operation.""The Master of Science in Cybercrime program focuses on digital forensics and criminal investigation.""The future of cybercrime is concerning as large criminal organizations are becoming more sophisticated and mimicking nation states in their capabilities.""Investigating international cybercrime is challenging due to slow response times and the need for cooperation between countries.""Dr. Highslip ran a museum of vintage technology and is looking for a permanent location to house it."Chapters00:00 Nukudu: A New School Offering Paid Training and Guaranteed Job Placement in Cybersecurity06:21 The Role of Interagency Collaboration in Combating Cybercrime19:07 The Master of Science in Cybercrime Program at the University of South Florida25:48 Emphasizing Team Building and Collaboration in Cybersecurity Education26:42 The Future of Cybercrime27:11 Investigating International Cybercrime31:25 Preserving Vintage Technology37:30 The Ideal Triathlon43:03 Indulging in Junk Food45:23 Rocking Out with Guns N' Roses49:11 Dr. Highslip: A Valuable Addition to the Fantasy Cybersecurity Squad

Welcome back to another inspiring episode of "Women of Impact"! Today, our incredible host, Lisa Bilyeu, sits down with the brilliant and insightful Gretchen Rubin, best-selling author and happiness expert. Together, they explore the fascinating world of personal tendencies and how they shape our ability to meet expectations and form lasting habits. Gretchen delves into her "Four Tendencies" framework—obligers, questioners, upholders, and rebels—offering invaluable insights on how to leverage these traits to achieve personal success and happiness. In this episode, you'll discover the powerful role that outer accountability, self-awareness, and embracing individual differences play in our emotional well-being. Lisa and Gretchen highlight the importance of enjoying the journey rather than just the outcome, the impact of sleep, diet, and exercise on our moods, and the transformative effects of focusing on relationships and connecting through our senses. Gretchen also shares her wisdom from her latest book, "Life in Five Senses," and offers practical tips for using music, taste, and even scent to enhance our emotional states and deepen our relationships. Whether you're a rebel resisting the norm or an obliger thriving with accountability, this conversation will provide you with the tools and perspectives needed to craft your unique path to happiness. Tune in and get ready to be inspired! SHOWNOTES 00:00 Seek new experiences, address loneliness, take action. 05:27 Focus on actionable steps, not just outcomes. 08:44 Questioning traps, obstacles, and external validation in happiness. 13:40 Meditation didn't work, that's okay, I'm different. 15:54 Four tendencies framework identifies individual personality types. 18:47 Obligers need outer accountability for inner expectations. 22:55 Questioners seek thorough understanding before taking action. 26:36 Sweetheart not ideal as accountability partner. 28:01 Empowerment through understanding habits and choices. 34:29 Strong relationships, support crucial for happiness. 36:26 Five senses are key to happiness and wellness. 39:37 Lost memory leads to new taste experiences. 45:19 Indulging senses can uplift and energize. 46:14 Effusive praise for genius scent and yearning. 49:28 Encouraging self-improvement through subscription and following. CHECK OUT OUR SPONSORS Shopify: Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIsept  Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend!    Wow! Can you believe that summer is nearly over? One minute you're doubling down on spray tans so you're not looking all pasty-white in your shorts and sundresses…And the next minute, you're getting a notification on your Starbucks App that Fall drinks are back!    What in the pumpkin latte is going on here?!?   I'm actually getting ready to go on vacation and I can not wait to not count calories or macros or steps and just eat, drink, and let my food flag fly!    And that's what vacations are for, right? No stress. No pressure. No hard and fast rules.    And that's cool.   Except...if you're like me...and you're dealing with a hormonal imbalance that is directly impacted by what you eat and drink. Yes, all that overindulging on vacation--or even just during your summer–can really take a toll on your health…and your hormones.   That's why in today's final episode of my “Hot Flash Summer” series, I'm sharing 5 simple nutrition rules to help you rebalance your hormones and ease back into a healthy eating routine without feeling completely deprived!    Join me as we discuss:   The first thing you should do before ordering food at a restaurant or drive-thru   Why cleaning your plate might be the worst health advice your parents ever gave you   The two most important nutrients to pay attention to if you want to avoid overeating   My best tip for enjoying the foods you love while eliminating any reactivity   Plus, BDD–the 3 food categories you can enjoy “one” of; but not all! Whether you just back home from a vacation where you completely fell off the healthy eating wagon, OR you're feeling the effects of a little “too much” summer fun…and you're not quite done yet...this episode is for you!   — Next Steps:   Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall EP 33 | 5 Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES]: https://pod.fo/e/260184   EP 32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES]: https://pod.fo/e/25dafd EP 30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]: https://pod.fo/e/25b045   EP 29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms SUMMER SERIES: https://pod.fo/e/25891c   EP 27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]: https://pod.fo/e/255c11   EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ's in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf EP 24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES]: https://pod.fo/e/25141d EP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes: https://pod.fo/e/24e160   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Do you find yourself falling into the cycle of guilt and restriction after enjoying summer indulgences? Summer BBQs are synonymous with good food, good company, and... overindulging. It's easy to get carried away with delicious burgers, hotdogs, and endless sides.   But don't worry, because in this episode of the Embrace Your Real podcast, we'll walk you through five steps to bounce back from those summer treats without feeling deprived. It's all about finding a healthy balance and enjoying your life without beating yourself up. We'll also talk about reflecting on your summer experiences to build a better relationship with food and yourself.   I also discuss:   (00:00) Navigating Overindulgence in the Summer (01:06) Five Steps to Feel Great (10:44) Customizing Macros and Hydration (11:31) Summer Macro Counting Made Simple   Keywords: Summer, Wellness Goals, Reset, Indulging, Deprivation, Overcompensation, Healthy Habits, Reflection, Self-Compassion, Macro Counting, Nutrition Goals, Summer Festivities, Flexible, Effective Strategy, Barbecue, Smart Strategy, Balanced Approach, Health Goals

In this episode of "The Art of Being Well," Dr. Will Cole sits down with registered dietitian and nutrition expert Shira Barlow. Together, they explore the profound impact of past trauma on our health, backed by the latest science on self-compassion and its transformative effects. Shira shares her insights on accessing the prefrontal cortex to connect with our future selves for making thoughtful choices. They delve into the fascinating science of cycle syncing, highlighting supportive foods for each phase of the menstrual cycle, and discuss how to enjoy conscious indulgences during your cycle. This episode is brimming with practical advice and inspiring stories for anyone on their wellness journey. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head to your local Whole Foods, Walmart or Target to shop Simple Mills. Products are also available for delivery on Amazon. Visit www.simplemills.com for more information. Get 30% off your first product order on Biosil.beauty with code ‘drwillcole'.Try NEW LIPTON Green Tea.Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this weeks episode, Paul and Stoph discuss easy ways to get extra protein in your diet. Even when they are talking in only a few grams added, that adds up over numerous meals/snacks. This is a more laid back subjective/anecdotal episode this week. We hope you enjoy! Check us out on YouTube! - https://www.youtube.com/@hghcast Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g 00:00 Protein Content of Dinosaurs 06:26 Easy Ways to Add Protein to Your Diet 19:38 Incorporating Protein-Rich Foods 21:34 Managing Intolerance to Whey Protein 28:00 The Challenge of Hitting Protein Goals 30:06 Indulging in Cheat Meals: Five Guys and Crumble Cookie 36:00 The Joy of Cooking Fresh Food 38:34 Exploring Different Cooking Methods for Protein 45:25 The Convenience of Cooking with Technology #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

Where have all the strong, men of God gone? It seems like men are more apathetic than ever. Indulging in every temptation and time wasting activity there is. Men! It's time to wake up. Women need you. Your kids need you. This is a cry-out for all men everywhere to wake up. To stop the videogaming and junk food eating. It's highjacking your brain. We need more men who want to be sole providers and presiders over their family. Not to neglect their family duties. Men who love God, family and country. We need more of you and we need you now. Women are looking for you. If you'd like to be coached on stepping into your masculine energy, come work with me for 6 months. Let's do this! Support the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

ESGfitness.co.uk AI Takeaways Ear health is important and can affect balance and overall well-being. Horse therapy can be a unique and beneficial form of therapy. During pregnancy, it is important to focus on a healthy rate of weight gain and prioritize overall well-being rather than weight loss or body composition. Consuming diet sodas in moderation is generally considered acceptable, but it is important to listen to your body and make choices that align with your goals and preferences. Hydration is important, and while spreading water intake throughout the day is beneficial, it is not necessary to adhere to a strict schedule. When it comes to eating around exercise, personal preference and gastrointestinal comfort should be considered, rather than specific macronutrient timing. There are many inspiring individuals in the fitness industry who can provide valuable insights and motivation. Indulging in guilty pleasure foods occasionally can be enjoyable and should be balanced with an overall healthy lifestyle.

Sign up for our Virtual Drum Camp (only 10 spots avail.)https://bit.ly/3LEgECBA.I. wrote this, lolIn this conversation, Eddy and Mike J discuss their recent busy schedules and the challenges of being gigging musicians. They talk about the physical and mental toll of performing regularly and the ups and downs of the lifestyle. They also touch on the importance of feeling like they have a job and a purpose. The conversation then shifts to their love for sparkling water and their plans for an upcoming drum camp where they will teach how to turn rudiments into chops. They end the conversation by reflecting on their podcast journey and the difficulty of defining their artistic identity. In this conversation, Mike and Eddy discuss the importance of being a versatile drummer and the need to wear many different hats in the music industry. They also talk about the challenges of being a professional drummer and the lack of security in the industry. They share their experiences of finding their own style and voice on the drums and the importance of staying true to yourself. They also announce their new podcast, 'Your Thing', where they will discuss entrepreneurship and how to turn your passion into a profitable business.Chapters00:00 The Challenges and Fulfillment of Being Gigging Musicians06:03 Indulging in Sparkling Water and Plans for a Drum Camp10:46 Turning Rudiments into Chops: A Drum Camp Preview16:51 Reflecting on Four Years of Podcasting and Artistic Identity22:32 Being a Versatile Drummer25:04 The Lack of Security in Being a Professional Drummer29:05 Finding Your Style and Voice on the Drums36:19 Navigating Teaching and Master Classes39:40 Mike's Plan and the Announcement of 'Your Thing' PodcastSupport this Podcast & Become a Patronhttps://www.patreon.com/drumwithmikeandeddySupport the Show.

In Touch with Tommy 35“Why not me” miracles, in the shower smell a flower, charge it to the game, change your game, homesickness, hey,  first paid podcast editing job, certified classic birthday day, dominate Dinucci, who's on first? Me.#87tommywaite.com/podcast/itwt35This is an AI-generated show notesModern Talk: Musings with Tommy WizIn this script, host Tommy Wiz shares a collection of personal anecdotes, thoughts, and reflections ranging from his experiences with clothing shopping mishaps, aspirations to embrace more creativity in his YouTube show, to deeper revelations about homesickness and personal growth during therapy sessions. He touches on various topics, including the freedom of creating content, the value of doing something to break stagnation, and the emotional power of sharing new experiences with friends. Tommy also discusses the unexpected outcomes of social interactions, deals with negative feedback from an online comedy bit, and embraces the concept that life is filled with miracles. The narrative is interwoven with humor, self-deprecation, and insightful observations about life, self-discovery, and the pursuit of happiness.00:00 Kicking Off with Modern Talk: The Freedom of Content Creation01:52 The H&M Sweater Saga: A Shopping Misadventure05:44 Exploring Personal Style and the Power of Self-Expression07:21 The Creative Process and Embracing Setbacks09:26 Pickleball Adventures: Lessons in Strategy and Growth12:27 Navigating Life's Challenges: Therapy Insights and Finding Home17:41 Embracing Miracles and the Power of Positive Thinking20:00 The Journey of Content Creation: From Standup to Social Media25:20 Navigating Adult Friendships and the Importance of Direct Communication25:57 Navigating Texting Etiquette and Embracing Direct Communication26:31 Learning from Soft Kickball: A Lesson in Determination27:20 The Philosophy of Doing Your Best in Life27:57 Navigating Challenges: From Academic Struggles to Kickball Insights29:10 Adult Play Dates and the Joy of Team Bonding29:52 A New Venture: Editing Podcasts and Negotiating Pay31:10 Overcoming Stress and Finding Solace in Play33:39 The Therapeutic Power of Physical Activity and Play34:56 Indulging in Food and Friendship: A Sushi Buffet Adventure38:33 Celebrating Success and Nurturing Dreams40:57 Creating Memorable Experiences and Embracing New Opportunities47:06 The Importance of Taking Action and Embracing Change

Dr Kirk Honda interviews Kimberly Bartlett, LICSW, RPT-S about play therapy. Bartlett can be found at Evergreen Play Therapy in Seattle (www.evergreenplaytherapy.com) or on Instagram at @evergreen_play_therapy.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 Introducing Kimberly Bartlett & play therapy03:39 What does play therapy look like?20:06 How do play therapists avoid projection? 25:04 What is the average course of play therapy?30:25 Indulging the inner child35:08 Can play therapy be done in family therapy?43:48 Are video games and pop culture incorporated?48:59 Does Kimberly use her own techniques?52:25 How is Child centered therapy valuable?58:37 How can parents learn how to play?1:00:12 How did Kimberly become interested in play therapy?  1:01:39 Where to find Kimberly BartlettBecome a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://teespring.com/stores/psychology-in-seattleCameo: https://www.cameo.com/kirkhondaInstagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaJuly 8, 2024The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Avani discusses re-entering her cozy era, widening her base of support, and romanticizing life once again. She shares a personal story about accepting help and the importance of widening the base of support in our lives. Avani also talks about her love for cozy hobbies, such as coloring and playing video games, and how they help her relax and indulge in self-care. She emphasizes the need to prioritize self-care and create a cozy and abundant environment in our lives. Avani also shares her low-effort morning routine and recommends the Superlist app for organizing tasks and creating structure in daily life.Today on Unsubscribe:Strength in Numbers: Widening the base of support in our lives allows us to lean on others and create a strong foundation of support.Cozy Hobbies for Self-Care: Engaging in cozy hobbies, such as coloring and playing video games, can help us relax and indulge in self-care.Overflow of Abundance: Creating a cozy and abundant environment in our lives can lead to a sense of overflow and fulfillment.Morning Bliss: Prioritizing self-care and creating a low-effort morning routine can set the tone for a positive and productive day.Organized Life: Using organizational tools like the Superlist app can help create structure and manage tasks effectively.Chapters00:00 Re-entering the Cozy Era02:51 Widening the Base of Support09:31 Indulging in Cozy Hobbies13:07 Creating a Cozy and Abundant Environment20:43 Organizing Tasks with SuperlistConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

Episode 139 - 7 Common Emotional MistakesIn this episode, I'm highlighting the most common emotional mistakes I've seen my clients make. We experience our lives through our emotions, and these mistakes keep us from fully experiencing our lives. 1.       Thinking our emotions are a problem we need to solve.2.       Thinking we are our emotions.3.       Trying to change our emotions by thinking our way out of them. 4.       Thinking you can avoid your emotions by numbing out. 5.       Pretending you aren't having an emotion. 6.       Not being aware that “good” emotions can be just as difficult to feel as “difficult” emotions. 7.       Indulging in non-productive emotions.  If you want some help working on the emotional mistakes outlined in this episode, set up a free 30-minute consultation. We will focus on helping you overcome the emotional mistakes you are needing help with. CLICK HERE TO SET UP YOUR FREE APPOINTMENT The Difficult Conversation GuideIn this guide, I'll help you know what to do before, during, and after the conversation. You'll also learn some amazing, and easy to learn emotional management skills that you can use long after this conversation is over. Click here to download:Have a difficult conversation with your husbandHave a difficult conversation with your adult child  Tina Gosney is a certified life and relationship coach. She helps her clients move past contention in their homes and move into connection. It all begins with you and that's the best news ever, because that's the only person you have control over. You can be the person who directs your family to a new way of relating. Tina is a positivity practitioner and a trauma informed coach. Visit tinagosney.com for more information

If you're someone who struggles with binging or indulging or feel like you have a rocky relationship with food, know you're not alone. It's more pervasive than most people think! Inside this episode, you'll discover: - why binging and indulging are NOT the same thing - how to truly tune into your body's hunger signals - a list of questions to help you figure out if you truly want to indulge ... and more! --- Show Notes: Get on my 1:1 Client Waitlist Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

In this episode, Bruce Irving celebrates Star Wars Day by sharing 10 essential Star Wars experiences at Disney parks. He discusses the immersive nature of Disney parks and how each visit can be a new and unique experience. Chapters 00:00 Introduction: Celebrating Star Wars Day 05:20 Chapter 1: Immersive Adventures in Star Wars Galaxy's Edge 08:40 Chapter 2: Building Your Own Lightsaber: A Unique Experience 13:26 Chapter 4: Indulging in Star Wars-Themed Treats at Disney Parks 21:50 Chapter 8: Experiencing the Thrills of Star Tours 25:36 Conclusion: Celebrating Star Wars Day at Disney Parks 23:40 Meeting Darth Vader and Chewbacca at Star Wars Launch Bay 25:36 Overcoming Awkwardness and Enjoying Character Interactions 26:26 Exploring Star Wars Launch Bay and Taking Memorable Photos 27:25 Experiencing the Star Wars Adventure of Star Tours 29:14 Motion Sickness and the Ever-Changing Scenes of Star Tours 30:27 Creating Star Wars-Themed Memories at Home 35:40 George Lucas's Vision for Star Wars 36:38 Low Expectations and the Success of Star Wars 37:35 Behind-the-Scenes Stories and Budget Constraints 38:25 George Lucas's Favorite Moment in Star Wars 39:22 The Impact of Star Wars on 20th Century Fox 39:48 Goofs and Funny Moments in Star Wars www.unlockingthemagic.com/abd Join Club UTM :  This episode is brought to you by Unlocking The Magic Travel.  https://www.UnlockingTheMagicTravel.com Join Team Tonga:  https://bit.ly/2YVC0nV​ Join Team Talks:  https://www.bit.ly/3dxyUvC​ Check out our latest design:  https://bit.ly/2YVC0nV​ Our Favorite Books  How to be like Walt: https://amzn.to/31qyFxx​ Walt Disney An American Original: https://amzn.to/31r2XjD​ One Little Spark : https://amzn.to/3jfVASr​ https://www.clubutm.coDream It Do It: https://amzn.to/31qs5Hd​

This week we had the pleasure of sitting down with Barry O'Brien, a global traveler, as he shares his 18-month journey to 15 countries on just $100 a day or less. Barry tells us stories about his experience in Vietnam, the most surprisingly underwhelming destination he visited, the most expensive and inexpensive destinations, how he saved, prepared, and what he learned in the end. He discusses his journey from following Dave Ramsey's steps to discovering the FIRE movement and combining the principles of both to pay off $51,000 of debt, and give him the financial freedom to pursue his dream trip. He talks about the importance of passive income, his philosophy of focusing on one thing that you can do well, the process of obtaining US citizenship, and the challenges and opportunities it presents. Dan & Ian's Stuff: Our book: Before the Exit (https://www.amazon.com/Before-Exit-Thought-Experiments-Entrepreneurs/dp/1980628823/ref=sr_1_1?crid=3E5PMCCM0TDZ0&dib=eyJ2IjoiMSJ9.GnIb36rltn6NgcjHBCs8zg.waeKvE3zKoAbCt6Adoo5o5vv7M4PDyOj9pMXE7dM82A&dib_tag=se&keywords=before+the+exit+dan+andrews&qid=1711510466&s=books&sprefix=before+the+exit+dan+andrews%2Cstripbooks%2C101&sr=1-1) The Newsletter (https://tropicalmba.com/subscribe) “The DC” (https://dynamitecircle.com/join-dc/) DC Accelerator (https://dynamitecircle.com/dc-accelerator) DC Black (https://dynamitecircle.com/dc-black) Global events (https://dynamitecircle.com/events) Hire remote talent (https://remotefirstrecruiting.com/) Find a remote job (https://dynamitejobs.com/) Listen on YouTube (https://www.youtube.com/@OfficialTropicalMBA) Follow on Instagram (https://www.instagram.com/tropicalmba/) @TropicalMBA (https://twitter.com/TropicalMBA) @AnythingIan (https://twitter.com/AnythingIan) Chapters: (00:03:21) Your Ticket to One Million - DC Accelerator (00:14:59) Exploring Western Europe on a Budget (00:26:13) Indulging in Peru's Food and Culture (00:30:15) Managing Travel Costs to Extend the Trip (00:34:41) Finding Peace and Financial Independence (00:39:10) The Competitive Landscape of US Citizenship Links: DC Accelerator (https://dynamitecircle.com/dc-accelerator) DC Black (https://dynamitecircle.com/dc-black) Dave Ramsey Solutions (https://www.ramseysolutions.com) Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Tommy Griffith, Justin Tan, Matt Gartland, Travis Jamison, Ayman Al-Abdullah, Tynan, Lucy Bella Simkins, Brian Balfour, Nick Huber, Mike Michalowicz, Greg Crabtree, Jordan Gal Additional episodes you might enjoy: The 1 Million Dollar Question (https://tropicalmba.com/episodes/million-dollar-question) “The Death of the follower” + Make 250k in 3 Days a Week (https://tropicalmba.com/episodes/death-of-follower) What is the Most Simple OS for

This week, Susie and Gyles unravel the intricate history of dictionaries, those indispensable guides that serve as gateways to language. From ancient lexicons to modern compendiums, we explore how dictionaries have shaped our understanding of words and the world around us. And Gyles lets us know how his weight lifting is going... We love hearing from you, find us @SomethingRhymes on Twitter and Facebook, @SomethingRhymesWith on Instagram or you can email us on our email address here: purplepeople@somethingrhymes.com Want even more purple, people? Join the Purple Plus Club by clicking the banner in Apple podcasts or head to purpleplusclub.com to listen on other platforms' Don't forget that you can join us in person at our upcoming tour, tap the link to find tickets: www.somethingrhymeswithpurple.com  Enjoy Susie's Trio for the week:  Idioticon : A dialect dictionary. Limbeck: To rack the brain and exhaust yourself in an effort to come up with a new idea. Proggle: To poke, prod, or grubble about. Gyles' poem this week was 'Shakespeare at School' by Wendy Cope Forty boys on benches with their quills Six days a week through almost all the year, Long hours of Latin with relentless drills And repetition, all enforced by fear. I picture Shakespeare sitting near the back, Indulging in a risky bit of fun By exercising his prodigious knack Of thinking up an idiotic pun, And whispering his gem to other boys, Some of whom could not suppress their mirth – Behaviour that unfailingly annoys Any teacher anywhere on earth. The fun was over when the master spoke: Will Shakespeare, come up here and share the joke. A Sony Music Entertainment production.   Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts     To bring your brand to life in this podcast, email podcastadsales@sonymusic.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices