Dave Erickson, Wendy Mader and Roger Thompson take you inside the world of endurance sports with real world insight, interviews, news and news makers.
Spokane, Washington
On this episode: What To Do In The Off-Season, Our Favorite Training Tools, Wearables, and Equipment, When Should You Hire […]
On this episode: How To and What To Prioritize Your Triathlon Budget Towards, Marathon Runners Looking To Add Triathlon To […]
On this episode: Deep Dish Wheel Pros and Cons, In-Water Swim Starts, Key Training Tips for a 112 mile bike […]
On this episode: Ironman 70.3 World Championship Preview and Trivia, 50% off Training Plan Discount Announcement, Pushing Too Hard on […]
On this episode: Our 50% off Training Plan Discount Announcement, Triathlon Racing, Training and Nutrition Logistics, Wendy’s First Sprint Triathlon […]
On this episode: Heart Rate Running Zones, How To Improve Self Belief As A Triathlete, When Should You Add Swimming […]
On this episode: Swim Angels At A Triathlon, Does One Triathlon Make You A Triathlete, Is One Year Enough Time […]
On this episode: Swimming Fast Enough to Make the Cutoff, How To Prepare and Minimize Mechanical Issues on the Bike, […]
On this episode: How and When To Combine Your Ironman Training Plans, Tips and Tricks on Getting Water Bottles at […]
On this episode: Top Mistakes Athletes Make in Training, How to Prepare for a Cold Open-Water Swim, Potential Non Ironman […]
On this episode: How to determine FTP without a power meter, how to choose your triathlon clothing for race day, […]
On This Episode: What’s Your Favorite Distance and Why, How Can You Simulate A Sprint Distance Triathlon Indoors, The Value […]
On This Episode: Do Swim Fins Really Work, Running Shoes and Feet Swelling, Standing vs Sitting on the Bike When […]
On This Episode: Performance Enhancing Drugs and Triathletes. Thanks for listening. Full Training Plans List on Training Peaks Here: LINK […]
On This Episode: Why Lionel Sander Trains Indoors, Overcoming Open Water Swimming Fears After Time Off, Cycling Cadence and Hill […]
On this episode: Wendy’s Knee Surgery Update, Our $99 Training Plan Special is Ending Soon, How To Keep Your Swim […]
On this episode: Wendy’s Knee Surgery Update, Why We Produce Time Based Training Programs vs. Distance Based, How To Add […]
On this episode: Big Surgery News, Swim Fins and Cramps, Lactate Threshold Testing, Descending Sets, Swimming and Sprint Triathlon Training, […]
On this episode: Birthday Hair, Penny-Pinching Triathletes, Properly Preparing for Your Race, How To Fuel For Your Needs, Deep Discounts […]
On this episode: Swimming paddles and what's the right size and why, How does aerobic workouts help your speed overtime, […]
On this episode: Long Sleeve Wetsuits vs. Short Sleeve and/or Core Shorts, How To Make Up For a Bike Workout […]
On this episode: When Should You Choose a 12 Week, 16 Week or 24 Week Training Plan, The Most Spectator […]
On this episode: Foggy Goggle Syndrome, Training Plans vs Coached Training Plans, How To Restart Your Endurance Training, Ironman 70.3 […]
On this episode: Bike cages or clip on pedals, the Pros and Cons of racing Ironman Arizona, Ironman Florida and […]
On this episode: We Make a HUGE Announcement about Our Training Plans on Training Peaks, New Year’s Resolutions, The One […]
On this episode: Gwen Jorgensen Returns to Triathlon, Different Challenges Swimming with a Pull Buoy, Recovering From an Ironman, Running […]
On this episode: Dave and Wendy Take a Deep Dive on the Ironman World Championship Splitting Up, Update on our […]
On this episode: Dave Erickson recaps, in detail, his 6th Ironman finish at the 2022 Ironman Arizona race this year! […]
On this episode: Wendy’s 50K Trail Running Adventures, Dave and Wendy’s Mental Strategies To Help You Stay Present and Focused […]
On this episode: Why Is Strength Training for Triathletes Important, How Many Events Should You Do Every Year and How […]
On this episode we talk about the Average Ironman Times for Age Groupers, The Pros and Cons of Doing a […]
On this episode we talk with Kona Coach Wendy Mader following her 10th finish at the 2022 Ironman World Championship […]
On this episode we talk with Wendy in Hawaii as she prepares for the 2022 Ironman World Championship. We discuss […]
On this episode we discuss our favorite go-to Post Race Meal or Snack, The Pros and Cons of Providing Aid […]
On this episode we discuss Managing Nutrition and Hydration Needs During Heat and Humidity, Training for an Ironman and Burning […]
On this episode we discuss Defining the Term ‘Fit’, Recent Examples of Lessons Learned on Race Day, We Go Over […]
On this episode we discuss Training to Finish verses Training to Perform, Cold Plunge Energy, The Power of Why, and […]
On this episode, Altering Your Wetsuit for Open Water Swimming, Supplements for Age Group Triathletes, Ultra Running Tips and Advice […]
On this episode, the importance of stroke rate and the benefits of kicks sets, tips on running a marathon between […]
On this episode, The Benefits of Vertical Kicking and Swim Fins, What Do You Eat During the Ironman, What is something […]
On this episode, How To Prepare for a Hilly Bike Course Without Hills Nearby, Running on a Woodway Treadmill, Tips […]
On this episode, Dave’s New Cold Plunge Experience plus Discount Code, How To Modify Your Run Workout with Walking, Are […]
On this episode, Signs of Overtraining, Swimming without Your Goggles in Open Water, New Wetsuit and Special Discount, Should You […]
On this episode: Does the “Hotter” Weather Change Where and When You Run, How To Develop Mental Skills When You […]
On this episode: Liquid Only Fuel vs Liquid and Solid Food During a Race, At What Speed(s) Should You Switch […]
On this episode: Aerobar Hydration System Pros and Cons, How Often Should You Swim with Paddles and a Pull Buoy, […]
On this episode: Dave’s Ironman 70.3 Coeur d’Alene post race report, lessons learn and Components of a Race Report. Join […]
On this episode: To Train or Not To Train when Sick, How to Navigate Your Taper Week Before a Big […]
On this episode: How Can Athletes Qualify for Kona or Ironman 70.3 Worlds? How Many Weeks Should You Wait Between […]
On this episode: When Is It Too Late to Train for an Ironman, How and Why It’s Good To Realign […]
On this episode: Riding Hills in the Saddle verses Standing Up, Run/Walking Your Marathon, How Long is Your Long Ride […]
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