Podcasts about imaz

Programa completo Directo Marca Sevilla 24/03/2025 en Radio Marca Sevilla. Analizamos la jornada y el estado del Real Betis y Sevilla FC antes del derbi. Repasamos sonidos de Diego Llorente y además escuchamos la entrevista hecha por nuestros compañeros de Marcador a Jesús Imaz, jugador del Jagiellonia, que se enfrentará al Betis en la Conference League. Como cada lunes, tiempo para la tertulia desde el restaurante La Mafia con Agustín Varela, Gabriel Galán, Antonio Ramiro y Tito González.See omnystudio.com/listener for privacy information.

Conocemos las historias de Josu Imaz y Ane Buitrón, víctimas de torturas policiales en Navarra. Imaz fue uno de los doce primeros reconocidos oficialmente como tal por el Gobierno foral y el caso de Buitrón está siendo tramitado por la comisión de reconocimiento. 

Begoña Imaz: Oda al invierno y sus tradiciones...

Aste honetan Haurreskolak Partzuergoko (asteartean eta asteazkenean) eta sukalde eta garbiketako langileen (ostegunean eta ostiralean) txanda izango da. EHIGEko koordinatzaileak espero du lan gatazka konpontzea eta eskola publikoko langileek baldintzarik onenak izatea....

durée : 00:39:41 - 100% Rugby - France Bleu Pays Basque - Les troisième ligne de l'Aviron Bayonnais et du Biarritz Olympique, Baptiste Heguy et Ekain Imaz Agirre, sont invités de 100% Rugby. Pour l'Aviron, carton plein avec une victoire de prestige à Lyon (48 à 39) tandis que le Biarritz Olympique s'est incliné à Angoulême (33 à 22).

La farmacéutica Begoña Imaz Fernández de Trocóniz presenta los contenidos de su nuevo libro titulado 'Tradición silvestre' (Editorial Larousse) alrededor de la rueda del año...

Conversación con Begoña Imaz, @tradicionsilvestre, sobre el poder de las plantas medicinales y la fitoterapia tras la mágica noche de San Juan. Conocemos los poderes curativos de las plantas y sus diversas aplicaciones...

Entrevista a Patricia Imaz, Alex Márquez y Gonzalo Hermida en Hoy por Hoy Córdoba. Dial Unicxs 2024

Ignacio Cantos, director de inversiones de atlCapital, destaca las claves de la petrolera de Imaz.

La guerra entre la energética Iberdrola y la petrolera Repsol está sobre la mesa. Ambas compiten por el mercado eléctrico, donde ha entrado la de Imaz. ¿Cuál de los dos valores hay que tener en cartera?

En este nuevo programa hablamos de vino, y lo vamos a hacer con una bodega que posee una trayectoria de más de 50 años y que es actualmente el mayor viticultor de Rioja. Una bodega que ha sabido evolucionar, adaptarse a los nuevos tiempos y pensar en el futuro sin perder sus señas de identidad. Precisamente, una de esas señas de identidad y que es todo un icono entre los aficionados al vino, son sus etiquetas con el venado o con el Monasterio de Imaz. Hablamos, como no, de Bodegas El Coto de Rioja y vamos a conocerlas un poco mejor de la mano de César Fernández, Enólogo y Director Técnico de El Coto de Rioja. A continuación, vamos a pecar con estilo. Y para ello, qué mejor que una de las sastrerías de referencia de la ciudad condal. Defensor del cliente que apuesta por la ropa de calidad, en lugar del consumo rápido y desechable. Desde niño ha vivido rodeado de tejidos, ya que su familia ha sido la propietaria de una de las distribuidoras de tejidos mas importantes del país, por lo que su destino estaba prácticamente escrito. Ha realizado y realiza trajes para los clientes mas exigentes de Barcelona y del resto del país. Hablamos con Chris Gimeno Chollet de Sastrería Gimeno Chollet. Por último hablamos de las novedades relojeras de la ultima semana. Pecados Veniales con Ramón Biosca, Alfonso Escámez, Ana Mateu, Ana Sastre, Edson Elguer, Ricardo Ceratto y Agustín García.

En esta entrevista hablamos de vino, y lo vamos a hacer con una bodega que posee una trayectoria de más de 50 años y que es actualmente el mayor viticultor de Rioja. Una bodega que ha sabido evolucionar, adaptarse a los nuevos tiempos y pensar en el futuro sin perder sus señas de identidad. Precisamente, una de esas señas de identidad y que es todo un icono entre los aficionados al vino, son sus etiquetas con el venado o con el Monasterio de Imaz. Hablamos, como no, de Bodegas El Coto de Rioja y vamos a conocerlas un poco mejor de la mano de César Fernández, Enólogo y Director Técnico de El Coto de Rioja. Pecados Veniales con Ramón Biosca, Alfonso Escámez, Ana Mateu, Ana Sastre, Edson Elguer, Ricardo Ceratto y Agustín García.

>>English below

Josu Jon Imaz, CEO de Repsol, detalla el plan de inversiones de la empresa

Del impuesto extraordinario del gobierno a cable de Imaz muestra en la rueda de prensa: los mensajes del CEO de Repsol, con Laura Blanco.

Josu Jon Imaz, CEO de Repsol, detalla la subida de dividendo

Para empezar, Álvaro Bárcena de The Electric Buffalo con el que charlaremos de sus 3 discos mientras escuchamos un buen número de temazos como calentamiento al bolo del 23 de Marzo en el ciclo de la Factoria Sound, yo que vosotros iba pillando entrada, que ya van unos cuantos "tovendío" en Avilés... Y después, recibiremos a Iñaki Imaz de Zea mays antes de que visiten este próximo sábado el Tizón Sound de Xixón para celebrar el XI aniversario de Ixuxú Cultura. 27 años y 11 discos contemplan a los vascos que se vienen a Asturies antes de hacer las américas, tenemos muuuucho que falar con ellos... Y por si eso no fuera poco, todo esto: Miguel Costas, Tygers of Wrath, Festival Vidiago Rock, Siena Root, Baja California, Totengott, KARMA FEST, Leo Jiménez (Oficial), Sôber, La Raíz, Ciclonautas, Lokheira, 4BanneD, Vented, Skontra, WEAK, As Life Burns y Edith Piaf

Para empezar, Álvaro Bárcena de The Electric Buffalo con el que charlaremos de sus 3 discos mientras escuchamos un buen número de temazos como calentamiento al bolo del 23 de Marzo en el ciclo de la Factoria Sound, yo que vosotros iba pillando entrada, que ya van unos cuantos "tovendío" en Avilés... Y después, recibiremos a Iñaki Imaz de Zea mays antes de que visiten este próximo sábado el Tizón Sound de Xixón para celebrar el XI aniversario de Ixuxú Cultura. 27 años y 11 discos contemplan a los vascos que se vienen a Asturies antes de hacer las américas, tenemos muuuucho que falar con ellos... Y por si eso no fuera poco, todo esto: Miguel Costas, Tygers of Wrath, Festival Vidiago Rock, Siena Root, Baja California, Totengott, KARMA FEST, Leo Jiménez (Oficial), Sôber, La Raíz, Ciclonautas, Lokheira, 4BanneD, Vented, Skontra, WEAK, As Life Burns y Edith Piaf

Para empezar, Álvaro Bárcena de The Electric Buffalo con el que charlaremos de sus 3 discos mientras escuchamos un buen número de temazos como calentamiento al bolo del 23 de Marzo en el ciclo de la Factoria Sound, yo que vosotros iba pillando entrada, que ya van unos cuantos "tovendío" en Avilés... Y después, recibiremos a Iñaki Imaz de Zea mays antes de que visiten este próximo sábado el Tizón Sound de Xixón para celebrar el XI aniversario de Ixuxú Cultura. 27 años y 11 discos contemplan a los vascos que se vienen a Asturies antes de hacer las américas, tenemos muuuucho que falar con ellos... Y por si eso no fuera poco, todo esto: Miguel Costas, Tygers of Wrath, Festival Vidiago Rock, Siena Root, Baja California, Totengott, KARMA FEST, Leo Jiménez (Oficial), Sôber, La Raíz, Ciclonautas, Lokheira, 4BanneD, Vented, Skontra, WEAK, As Life Burns y Edith Piaf

Cruce de declaraciones entre el CEO de Repsol desde Davos y la ministra Ribera en la Sexta

Josu Jon Imaz explica que en los próximos 20 años el 40% de la economía no se va a descabonizar

Numerosos homenajes están teniendo lugar en todo el mundo para rendir homenaje a Julieta Inés Hernández, la artista payasa brutalmente asesinada en Brasil. Virginia Imaz, colaboradora de 'Mas Que Palabras' deja a Pauxa a un lado para hablar como Virginia de lo que supone ser mujer, payasa y nómada. ...

Numerosos homenajes están teniendo lugar en todo el mundo para rendir homenaje a Julieta Inés Hernández, la artista payasa brutalmente asesinada en Brasil. Virginia Imaz, colaboradora de 'Mas Que Palabras' deja a Pauxa a un lado para hablar como Virginia de lo que supone ser mujer, payasa y nómada. ...

In this episode, Bryan Dunn, Colin, Elliot and Becca discuss the changes triathlon has seen in the last 15 years, as well as the mental fortitude and consistency triathlon requires for long term success. Bryan shares his insights to training year over year, adapting to family dynamics, race adversity, how his role with ZOOT motivates him, and how varying his competition goals and target race distances continue to motivate him after many years in the sport. Enjoy the latest podcast as we share many laughs and insights throughout the hour. Thanks for joining us Bryan!

En el capítulo 71 nos juntamos Sandra Araguás, Pep Bruno y Manuel Castaño para entrevistar a la maestra, payasa y narradora Virginia Imaz. El resultado fue un maravilloso paseo por su vida, sus reflexiones , sus aciertos, sus anhelos, sus ilusiones… Un paseo de la mano de una gran persona. Se nos quedó corto y fue bien bonito.

El músico y compositor argentino radicado en Ozaka Darío Imaz habla de su álbum "Vox Popurrí, Vol I".Plataformas:https://open.spotify.com/intl-es/album/7krsAeAMGmogdKCvo1P2LwRedes:https://www.instagram.com/darioimazofficial/https://www.facebook.com/darioimazpage/https://twitter.com/darioimazhttps://www.mamissolidarias.org.ar/

La dirigente del Club Bernal nos habló sobre el acto de reconocimiento a dirigentes de clubes de barrio en el marco del día del trabajador y la trabajadora.

San Pascualito Rey es uno de los grupos de rock más emblemáticos del México actual. Su mezcla de sonidos es tan característica que pocas veces se ha acertado en hacer una descripción de ellos y de sus canciones. Es por eso que antes que un texto largo, una biografía corta o una entrevista, probablemente la mejor manera de conocer la agridulce historia de San Pascualito Rey era a través de un rockumental. El momento ha llegado. En este episodio hablaremos sobre el rockumental Canción que quema con los directores Rubén Imaz y Luis Flores Rábago y con el delantero de San Pascualito Rey, Pascual Reyes. Aquí pueden escucharlo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vero ha comprobado que todo sufrimiento puede tener un sentido. Estuvo 6 años inmersa en una ansiedad y depresión que la llevaron a la desesperanza. Después de buscar por todos los medios cómo salir adelante, empieza con un trabajo personal de introspección que duró 8 meses el cual la llevó a darse cuenta de que la mente es una herramienta muy poderosa para lograr cualquier cosa. Utilizando la mente a su favor, logra recuperarse y decide poner su experiencia al servicio de los demás por medio de la creación de un programa de salud mental y emocional llamado Cambiando Vidas. Dicho programa da las herramientas y los cambios que ella llevó a cabo y que le salvaron la vida. Vero hoy comprende que todo lo vivido tuvo un para qué y busca llevar esperanza a los demás por medio de su experiencia. Una historia de resiliencia, agradecimiento y propósito de vida. Facebook: Efecto Inspiración Instagram: @efectoinspiracion

On this episode: Dave Erickson recaps, in detail, his 6th Ironman finish at the 2022 Ironman Arizona race this year! […]

Virginia Imaz es clown profesional, fundadora del grupo de teatro Oihulari Klown y premio Emakunde a la igualdad en 2017....

The turn-around on this podcast was about as fast as Ben Kanute's race at Ironman Arizona yesterday. When we saw Ben announce, just one week after 70.3 Worlds, that he was going to race IMAZ, we reached out to see if he was up for a YTP three-peat experience. And so here we are. Less than 24 hours after claiming the third podium spot and a Kona slot, Ben arrived at our hotel this morning to share his experience with this community. What a guy! We are so grateful to Ben and to all of our listeners. This community is amazing, thank you for being a part of it. In this episode we discuss: - takeaways from Ironman 70.3 World Championship - Slowtwitch distractions - working with a mental coach - the monkey mind - racing his first Ironman - how the day unfolded at Ironman AZ - being strategic but staying within himself - patience - the longest miles of the day - racing in his backyard vs. traveling - Briella's first Ironman race - getting his Kona spot - Dad strength, is it real? Namaste- Jess Photo Credit/IG: schiffsphotography

Thanks to last week's guest, Polar adventurer, Eric Larsen. This week Bill and I are outside of our 303 jurisdiction and getting geared up for El Tour de Tucson. That's right we are recording from the TdT Village. It's a big weekend of endurance events in Arizona with TdT on Saturday and Ironman Arizona in Tempe on Sunday.     Show Sponsor: UCAN Generation UCAN has a full line of nutrition products to fuel your sport. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. UCAN also has hydration products focused on giving you the sodium you need when hydrating, including several clean and light flavors. Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Feature Discussion El Tour de Tucson, November 19 Endurance News Ironman Arizona, November 20 Odyssey Escape from Alcatraz What's new in the 303 Colorado's Ride TriDot Pre Season Project Videos of the Week How to Escape from Alcatraz   Feature Discussion: El Tour de Tucson University Medicine 39th El Tour De Tucson   Event date is Saturday, November 19, 2022.   GENERAL INFORMATION ABOUT EL TOUR DE TUCSON   El Tour de Tucson is now preparing to host the 39th year for what we think is one of the premier bicycling events in the country.  We hope you participate in this year's event on November 19, 2022.  You won't be alone given that annually over 7,000 cyclists participate in the renowned and popular event with distances from 102 miles to family fun rides of 1 mile!   Did you know that El Tour de Tucson enables nonprofit, charitable agencies to raise funds for their respective organizations?  Learn about their programs and sign up to ride on their teams here.  Since 1983, Perimeter Bicycling events have raised over $100 million for local and international charitable organizations.  This significant milestone – a target of ours for some time – was reached after we helped 35 non-profits raise a collective $5.8 million in 2019.   New Routes! New Start/Finish Lines! New Start Times!   Perimeter Bicycling and El tour de Tucson are thrilled to start 2022 with unveiling of exciting new ride routes.  All Rides/Routes start and finish at the Tucson Convention Center and the surrounding area.   All events start and finish at the Tucson Convention Center in Downtown Tucson.  The start line is located at 190 West Cushing Street near the DoubleTree Hotel at Cushing & Church Street.  Enjoy the festivities of the Nova Home Loans Expo & Fiesta at the end of the ride featuring food and drink, live entertainment, awards ceremonies, and the Ten55 Finish Line Beer Garden.   Please note that all routes officially close at 4:00 pm.   The Century (7:00am start) 102 Mile The Metric Century (9:00 am start) 62 Mile/100 Kilometer The Half Metric Century (10:15 am start) 32 Mile/50 Kilometer The FUN Rides! (8:00 am start) 10 Mile / 5 Mile / 1 Mile The Nova Home Loans Expo & Fiesta will be at the newly renovated Historic Eckbo Plaza of the Tucson Convention Center.  Most of the activities including the live music, food, beer garden and exhibitors will be outdoors!   Event Benefits for all Registered Cyclists   Event Benefits for all Registered Cyclists   Medallion to all finishers Personalized Ride Bib Number (through October 1st) Free admission to the Nova Home Loans El Tour Expo & Fiesta Fruit, snacks and water at aid stations every 7-12 miles SAG support Opportunity to earn special Awards Traffic control on route First Aid support Electronically timed finish Results published on website Bike Shipping   If you are looking to ship your bicycle to or from Tucson, find information about bike shipping through Bike Flights and receiving and assembling your bike through Bicycle Ranch Tucson.  LEARN MORE   Bike Patrol   The mission of Perimeter Bicycling's Bike Patrol program is to promote safety, provide assistance, encouragement, and support for the participants of Perimeter events.   Patrollers offer mechanical assistance, first aid as needed and encouragement to successfully finish the ride.   LEARN MORE   Platinum Designation   Platinum cyclists are those in the 102 mile distance with extensive experience in riding in a pack/peloton. Cyclists must meet specific criteria to earn platinum designation and must attend a special meeting.  Visit the Platinum Designation link for full details, including meeting times, how to get the pass required to enter the platinum corral on ride day, etc.   Mark Allen's brother Gary and his wife Michelle Allen   News Sponsor Buddy Insurance: Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: Gearing up for 2022 Biostarks IRONMAN Arizona The Valley of the Sun in Tempe and the greater Phoenix area are hosting the 2022 Biostarks IRONMAN Arizona triathlon on November 20th.   Part of the VinFast IRONMAN US Series, live coverage of IRONMAN Arizona will be broadcasted on IRONMAN Now on Facebook Watch, YouTube and Twitch. The event also sees Mike Reilly, aka the ‘Voice of IRONMAN', calling his final North America event of his career.   Race day will see 55 age group qualifying slots, and an 100 extra slots for female athletes, for the 2023 VinFast IRONMAN World Championship taking place on October 12 & 14, 2023 in Kailua-Kona, Hawai`i.   The course will take athletes along a 2.4-mile swim in Salt River, a 112-mile bike along the Beeline Highway, and a 26.2-mile run through Tempe and along the Salt River, finishing at Tempe Beach Park.   Ben Kanute (USA) will make his full-distance IRONMAN debut following a runner-up position at the 2022 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission.   US athletes, Sam Long, Matt Hanson and Chris Leiferman, will challenge for a podium spot along with Great Britain's Joe Skipper and South Africa's Kyle Buckingham. A stacked field of pro females will include American athletes Sarah True, Skye Moench, and Lauren Brandon, who will go up against Canada's Jen Annett, Australia's Renee Kiley and many more.   IRONMAN Arizona 2022: Preview, start times and how to watch LIVE 14 Nov 2022 by John Levison Last week we highlighted our top five races for the remainder of 2022, and the first event on that list comes up on Sunday, the Biostarks IRONMAN Arizona.   Start time and how to watch live The Pro Men will kick-off their day with the 2.4-mile, single-loop swim in Salt River, Tempe, at 0640 local time, with the Pro Women starting five minutes later at 0645.   With Arizona on Mountain Standard Time, that means global race start times of: 1340 UK / 1440 CET / 0840 Eastern / 0540 Pacific.   The event will benefit from full live broadcast coverage, the final race of the 2022 IRONMAN long-distance season to be featured on their IRONMAN Now platforms via Facebook Watch and YouTube – and also embedded on this preview.   As always, the ever reliable IRONMAN Tracker is the perfect data addition to support your viewing. If you haven't got it on your phone already, where have you been?!   IRONMAN Arizona Pro Men A dominant winner at IRONMAN Wales and a career-best fifth at the IRONMAN World Championship suggests that Great Britain's Joe Skipper will arguably start as favourite, in what is a deep start list in Tempe. Big races in September, October and November might be considered sub-optimal for many, but based on history at least, there's little reason to believe that the Brit won't be physically and mentally ready to perform at his best, once again.   Looking back to 2019 for example, sixth in Kona was followed just over three weeks later by a fantastic victory at IRONMAN Florida, capped off with a 2:39 marathon. Success in back-to-back racing has proven to work for the six-time IRONMAN champion time after time. Even last year, he was totally dominant at IRONMAN Chattanooga, three weeks after second place IRONMAN Switzerland. He's seemingly at home racing in the U.S., too.   Joe Skipper 2022 photo credit IRONMAN Wales [Photo credit: IRONMAN Wales] The USA's Sam Long made plenty of headlines at the IRONMAN 70.3 World Championship, but with that very contentious penalty on the bike, not the sort that he wanted. Winner in Gdynia, strong at the Collins Cup and a podium at the PTO US Open, the form is there – hopefully we'll get to see it on Sunday.   Sam Long St George photo credit Tom Pennington Getty Images for IRONMAN Sam Long at St George [Photo credit Tom Pennington/Getty Images for IRONMAN] The full-distance debut of Ben Kanute will be of particular interest, especially having turned around what was a mid-season of relatively under-whelming results by his standards. He put on a brilliant show at the IRONMAN 70.3 World Championship, taking a second silver medal at the championship. Strong across all disciplines, he should be at the front of the race for much of the day.   Ben Kanute 2nd at IRONMAN 70.3 World Championship 2022 Photo: Patrick McDermott/Getty Images for IRONMAN When you then add Matt Hanson, Chris Leiferman, Kristian Hogenhaug, Bart Aernouts, Justin Metzler and plenty more into the mix, then the way that racing has been going over the last few years, you have to think that the course record figures of Lionel Sanders (7:44:29 from 2016), will be under threat.   You can be sure that Great Britain's Andrew Horsfall-Turner will be pushing the pace in the water from the get-go – and with Kanute likely wanting to be a part of that too, that would benefit the man from Wales too.   Pro Women The USA's Skye Moench (#10) is the PTO's top-ranked female professional set to race in Tempe, a race where she has previously finished 11th (2016) and fourth (2018). Winner of three IRONMAN titles since then – and having finished fourth in St George, ninth in Kona this year – she will rightly start as favourite.   skye-moench-kona-2022-bike (Photo by Ezra Shaw/Getty Images for IRONMAN) Illness ruined her Kona prospects, but Sarah True still has the class to be a factor in Arizona. A winner this year at Eagleman 70.3 and IRONMAN Lake Placid, the two-time Olympian now juggles triathlon alongside being a mother and studying.   Entering Arizona with a, ‘one race, one win' history over the distance after her debut performance at IRONMAN Lanzarote, Great Britain's Lydia Dant has made rapid progress inside her first year in the Pro ranks. On the bike in particular – aided by her skills as a bike fitter – Lydia has excelled, and will be looking to make progress on that fast roads of the IRONMAN Arizona course towards the front of the race, once out of the water.   Lydia Dant - IRONMAN Lanzarote 2022 finish Photo Credit: James Mitchell for Club La Santa After finishing 10th (St George) and 12th (Kona), you can't write off the podium prospects of the consistent Maja Stage Nielsen (DEN) either. The Dane is really consistent across all three disciplines. Jen Annett (CAN) has taken second place this year at both IRONMAN Des Moines and IRONMAN Mont Tremblant, and so is another athlete sure to be chasing the podium positions in the late stages.   You can find the full start list here.   Recent IRONMAN Arizona Pro winners 2019: Sara Crowley (AUS) – Pro women only race 2018: Eneko Llanos (ESP) / Heather Jackson (USA) 2017: Lionel Sanders (CAN) / Kaisa Sali (FIN) 2016: Lionel Sanders (CAN) / Meredith Kessler (USA) 2015: Lionel Sanders (CAN) / Meredith Kessler (USA)   Prize Money: What's on the line? The prize purse on offer this weekend is $100,000 – with each of the winners collecting a $15,000 share of that total.   In addition to money, there will be a total of four qualifying slots (two MPRO* / two FPRO) for the IRONMAN World Championship in Hawaii, 12 and 14 October 2023. A valuable opportunity to get the KQ box ticked well in advance.   (* Note – Joe Skipper is already qualified by virtue of his victory at IRONMAN Wales).   The total funds will be paid ten-deep, as follows: $15,000 $9,000 $7,000 $5,000 $4,000 $3,000 $2,500 $2,000 $1,500 $1,000   Of course, thanks to the formation of the Professional Triathletes Organisation, financial rewards from performance are not solely from on-the-day performances, and this is one of the few 2022 races remaining to improve your ranking.   The PTO World Rankings will see a total of $2million awarded at the end of 2022, based up on the final standings in those points tables. The rewards there can be substantial, with a move up or down the rankings system potentially earning you more than any individual event.     Odyssey Alcatraz Swim this Saturday   Have you always wanted to swim from Alcatraz? You're not alone. Swimming from Alcatraz is one of the most famous, desirable, and enjoyable open water swims (wild swim) in the entire world. Despite lore that swimming from Alcatraz is dangerous, for experienced swimmers with proper support, swimming from Alcatraz can be safe and fun.   Odyssey Open Water Swimming offers a wide range of open water swims, including the world-famous Odyssey Alcatraz swim. Each swim is led by coaches and guides, and swim support is available on-hand to assist with exiting the water if needed.     2023 Alcatraz Swims: May 13, June 17, June 24, July 22, August 5, and November 4 Note: All swims are pending US Coast Guard approval. In the event that Coast Guard approval is not given for a swim, participants will be refunded in account credit.   Come join us for the ultimate Bay Area open water swim!   This event is not a race -- just a friendly swim in an exciting, safe, and comfortable environment. It is a great opportunity for those training for similar events, including the Escape from Alcatraz Triathlon, or people who just want an unforgettable, world-famous swimming experience!   The Alcatraz swim is an approximately 2-mile swim from Alcatraz Island to the St. Francis Yacht Club in San Francisco. We will occasionally swim to San Francisco's Ferry Building, which takes the swimmers east instead of west, but is comparable in terms of difficulty. Check the registration site for specific course info. Regardless of course, this swim is for relatively strong swimmers. Before taking on Alcatraz, you should be able to do this distance in a pool (140 lengths of a 25-yard pool) or during our regular group open water swims in Berkeley without stopping. Feel free to contact us if you're not sure if you are up for it.   Alcatraz swims are $245 per event. There is a $50 late registration fee within one month of the swim. In addition to the swim itself, registration includes an event t-shirt, an Alcatraz Swim sticker, and a yellow silicone Alcatraz swim cap.   All Alcatraz swims will take place in the morning, usually meeting in San Francisco between 5 and 8am. The registration page shows an approximate check-in time, but swimmers will receive an email prior to the event with finalized details.       What's New in the 303: Introducing Colorado's Ride - Bill   Invitation to TriDot Pre Season Project The Preseason Project® is a triathlon research initiative that helps TriDot quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Welcome to the 2023 TriDot Preseason Project (PSP) application.      Submit this 2-minute app to qualify for 2 FREE months of optimized triathlon training with the TriDot Mark Allen Edition.   PSP is an annual R&D initiative that helps triathletes reach their true performance potential through optimized preseason training. It also quantifies the substantial performance gains that TriDot's Optimized Training delivers over training alternatives.   You qualify for the FREE training if you meet the following criteria: Planning an Olympic, Half, or Full triathlon for 2023 season Train using a device with GPS and/or power Have not used TriDot in the last 6 months Not a professional triathlete Enthusiastic and motivated to get a jump start on your season! * Applications are reviewed and accepted on a first-come basis and must be fully completed to be considered.    Register For Free   Video of the week: Alcatraz Swim: Understanding the Currents (Alcatraz to St. Francis Yacht Club/Crissy Field)     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

In partnership with the International Wine and Spirit Competition www.iwsc.net - using the best in the world to judge the best in the world. To celebrate Rioja Wine Month, David is joined by Jane Parkinson, wine expert on BBC One's Saturday Kitchen to learn more about this beautiful region, its food culture and, of course, its world famous wines.   Drinks featured: La Rioja Alta Viña Ardanza Reserva 2016 (gold) Rioja Vega Colección Tempranillo 2020 (silver) El Coto de Rioja, El Coto de Imaz, Gran Reserva 2016 (silver) Altos de Rioja, Altos R Pigeage, Graciano 2020 (bronze) Rioja Vega, Tempranillo Blanco Reserva 2018 (bronze) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Coach Shangrila talks with Erik, who shares his experiences crushing back to back races while making an impact in his community.    How a busy father of 4 is crushing his back to back races while making an impact in his community... - What did it take to qualify for Boston marathon on 2nd marathon? 3:13:53 / 7:24 min/mile - What training approach did Erik use to qualify for Ironman World Championship Kona on his 2nd Ironman Coeur D'Alene? - How did Erik manage to finish Rim-to-Rim-to-Rim ultra run (42 miles w/ elevation gain of 11,500 ft), achieve a 5-hour 70.3 AZ finish time and an 11-hour IMAZ finish time all in 5 weeks? - How to manage time and balance being a father / run his own business / train for triathlons without losing his mind - How to continually get stronger in all sports and proactively stay injury free, while having fun and spending time with his family - How to make an impact to the community despite of an already busy schedule - What does it feel like to finish Goggins 4 x 4 x 48 challenge

Eguneroko dendak, eguneroko erakusleihoak, eguneroko joan-etorriko tokiak pinturarkin uztartu ditu Iñaki Imazek 'Alimentación, lencería, bazar' koadro sortan...

Many triathletes say that they've "learned a lot" while training for an IRONMAN. But what exactly did they learn? On today's episode, host Andrew Harley interviews two athletes who belong to the IRONMAN class of 2021. Why did they choose to race the 140.6 distance, and how did they choose which event they wanted to complete? What did the physical and mental preparations teach them? Is there anything they would have done differently? What wisdom would they pass along for others considering the full distance? What lessons from IRONMAN can be applied to other areas of your life? Don't miss the reflections from two first-time finishers!

Con Unai Laso e Imaz como única pareja capaz de seguir el ritmo de los campeones Elezkano y Zabaleta con el pleno de triunfos, el análisis de la proxima jornada y los ecos todavía de un acontecimiento histórico, Navarra acogerá su primera final en la historia del manomanista además del de las semis y final del Master de parejas

durée : 00:19:54 - Magazine en Euskara France Bleu Pays Basque

durée : 00:19:54 - Urdin Euskal Herri Irratia euskaraz / Les chroniques en basque de France Bleu - LibrePlume elkartea deskubritzen dugu Ana Imaz-en esker.

Wow can you believe that IMAZ 70.3 is this weekend?  How did that happen. In this episode I talk about how IMAZ 70.3 surprisingly became my "A" race.  I also talk about Map to Tri program that is open to register for this week only.  Doors close Friday at Midnight MST Go to www.maptotriathlon.com for more details. Mahalo! Coach Todd www.nolimitstriathlon.com

La barbuda fundadora nos comparte la visión de un joven músico emprendedor en nuestros días.

In the first episode of Business Buzz, the official podcast of King's Business Club, I will be talking with on Holden and Iñigo Imaz Blanco from Classify, an app that helps students organise their work and life. We'll be talking about starting a business, the difficulties of app development and design, balancing work and university and much more. Tune in to find out more and learn from the insights shared by the experienced guests. Hosted and created by Mateusz Mizerski

Entrevista al corresponsable del desaparecido (o no) blog «Monday Night Blog«, fan de los Packers, y amante de los comics, … Read More "Overtime T01E10 – Juan Imaz" La entrada Overtime T01E10 – Juan Imaz aparece primero en Football Speech.

El Vestuario de la COPE con Marco Antonio Sande, Mauri Idiakez, Bixio Gorriz y Oscar Imedio. Escucharemos audios de Imanol Alguacil y José Luis Mendilibar. Analizaremos la victoria de la Real Sociedad (0-3) ante el Elche y la derrota de la Sociedad Deportiva Eibar ante el Athletic Club de Bilbao (1-2). El partido de la Real Sociedad además del buen rendimiento que dieron los jóvenes de la cantera junto a Remiro nos dejó que no le dio ningún minuto a Wilian José. Hoy en la previa del partido que la Real Sociedad jugará mañana ante el Valencia, se le ha preguntado a Imanol si le condiciona el mercado de fichajes y la posibilidad de que el brasileño salga en algo a la hora de tomar las decisiones. Encaramos la última semana de mercado de fichajes, nuestro compañero, Mikel Recalde le ha preguntado en sala de prensa a Imanol si el técnico se quedaría tranquilo si no viniese nadie. Todos estamos de acuerdo que la Real Sociedad debería fichar un central zurdo y un delantero en caso de que se marche WJ. Teniendo en cuenta que afrontamos muchas competiciones esta temporada en la Real Sociedad (Liga, Copa del Rey, Supercopa de España, Uefa Europa League y final de la Copa del Rey). Conectaremos con Oscar Imedio para hablar de la derrota de la Sociedad Deportiva Eibar ante el Athletic Club de Bilbao. Escucharemos a Mendilibar enfadado por el tiempo que se pierde con el VAR y de la utilización del mismo. El partido también nos dejo el debut del japonés Muto. Como lo hemos hecho con la Real Sociedad también hablaremos de las incorporaciones que puede haber en la entidad armera de aquí hasta que se acabe el mercado de fichajes. Repasamos lo mejor que nos ha dejado las demás disciplinas deportivas: en pelota hay que destacar la victoria de Artola – Rezusta ante Altuna – Imaz por 22-9. En cuanto a la ACB venimos de una derrota del Gipuzkoa Basket ante el San Pablo Burgos y la victoria en fútbol femenino, de las chicas de Natalia Arroy en la Euskal Herria Kopa ante el Athletic Club de Bilbao.

Strategies for Net Zero carbon emissions have emerged as key roadmaps of the energy transition and for achieving climate reduction targets. International energy companies have charted the course through more diversified portfolios and investments in lower carbon energy sources. In this CERAWeek Conversation, Josu Jon Imaz, Chief Executive of Repsol, discusses his company’s role in the energy transition and the opportunities that lie ahead. He makes the financial case for Net Zero and shares insights on hydrogen technologies, nature-based solutions, and the coming competition as oil and gas investors shift further into renewable energy.

Ramiro Imaz: “Voy a tener 70 años y voy a seguir jugando al básquet” El experimentado jugador de Estudiantes de Río Cuarto, dialogó con Magazzine Deportivo y nos contó cómo vive la pandemia. “Tengo la misma motivación que cuando jugaba. Hay que tener paciencia, soy optimista más allá de que posiblemente este año no podamos competir”, dijo Imaz. Frases destacadas: “El problema va a ser que vuelvan a entrenar los más chicos. Tengo un profe amigo en Córdoba, que de 30 chicos que tenía volvieron a las prácticas solo ocho, preocupa la deserción”. “Mis hijos llevan bien esta situación de pandemia, a los dos les gusta entrenar. Por ahí reniego más con el tema del colegio que con el deporte”. “Yo sinceramente juego porque me gusta y voy a tener 70 años y voy a seguir jugando al básquet. Entreno 3 o 4 veces por semana, me acomodo con el trabajo. Las ganas siempre las he tenido”. “Quedamos cuatro mayores en el equipo, tenemos un compañero en Cabrera que está entrenando y dos que pidieron licencia, porque no encuentran la motivación para entrenar y es entendible, hay que ser empáticos. Ojalá podamos volver a hacer básquet pronto”.

Podcast de Mercado Abierto

Nicole Walker is an age-group triathlete and mother to a nearly 2-year old son. Just one year into attempting to race as a pro, over training caused her to have to give up racing, and then she became pregnant. Just nine months after having her baby, she returned to racing as an amateur for the first time in nearly two years, and she won the amateur division at IMAZ, qualifying for Kona 2020.  We talk about over-training, training while breast feeding, coming back after giving birth, and what's next.

La semana pasada el Ayuntamiento de Iurreta ponía en marcha el blog IURRETA KULTURA, un espacio virtual para seguir ofreciendo cursos, recomendaciones y actividades culturales online a los vecinos y vecinas del municipio. Para este viernes, 24 de abril, hay programada una doble sesión de cuentacuentos: La primera, para los más pequeños, comenzará a las 18.00 horas con 'Ameli eta Xirrikituen jostune' y la segunda -una hora después- correrá a cargo de Virginia Imaz y su última creación Más allá del horizonte. Se trata de un repertorio de cuentos para público adulto en castellano. Historias propias con el sabor de los cuentos tradicionales. Imaz también impartirá este domingo 26 la primera sesión del curso online 'El arte de contar historias'.

La semana pasada el Ayuntamiento de Iurreta ponía en marcha el blog IURRETA KULTURA, un espacio virtual para seguir ofreciendo cursos, recomendaciones y actividades culturales online a los vecinos y vecinas del municipio. Para este viernes, 24 de abril, hay programada una doble sesión de cuentacuentos: La primera, para los más pequeños, comenzará a las 18.00 horas con 'Ameli eta Xirrikituen jostune' y la segunda -una hora después- correrá a cargo de Virginia Imaz y su última creación Más allá del horizonte. Se trata de un repertorio de cuentos para público adulto en castellano. Historias propias con el sabor de los cuentos tradicionales. Imaz también impartirá este domingo 26 la primera sesión del curso online 'El arte de contar historias'.

Our guest this week is pro triathlete Sarah Crowley. She's all over the podium these days with a 3rd place in Kona and a win at IMAZ, we are stoked to have her on the show this week to talk about her career, season and future. Thanks to last week's guest Marcus Smith is going to sharing his inspirational story from the documentary "Fighting For Every Breath". From the peak of endurance fitness to fighting for his life in an instant. The story is about how he held on and fought his way back from immobilizing and near-fatal injuries. He found the mental strength to find reasons to celebrate the smallest of victories.   Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is the most complete recovery product yet. A formulation of tart cherry, liposomally encapsulated full spectrum hemp extract, hyaluronic acid, beet juice, raspberry juice, turmeric root, ginger root helps to quickly lessen the effects of inflammation and oxidative stress from intense athletic activity. Save 20% by using the code "mhe2020" at checkout. Go to www.ikorlabs.com for more details. What does liposomally encapsulated mean you ask? Liposomal Encapsulation Technology consists of microscopic healthy fat particles called phospholipids along with vitamins. This technology has been used for many years to deliver certain drugs to specific tissues within the body without affecting the other parts of the body.   What does full-spectrum hemp extract mean you ask? Hemp oil can refer to a full-spectrum oil from the Cannabis sativa plant or hemp seed oil, which is oil that comes from just the seeds of the hemp plant. ... Full-spectrum hemp oil that also contains plant matter may add other effective compounds, which may help with certain health issues, such as inflammation. https://www.medicalnewstoday.com/articles/324450.php   How Does Hemp Work? Hemp is rich in compounds known as cannabinoids. Research shows cannabinoids like cannabidiol may help treat everything from eczema to epilepsy. Cannabinoids interact with The Endocannabinoid System, or ECS. The ECS is a biological system present in all mammals. It impacts almost every system in the human body including: Memory Appetite Inflammation Fertility Pain Mood The primary purpose of the ECS is to maintain homeostasis, which means that aiding this regulatory system helps your body return to normal after periods of intense stress–including hard workouts. The ECS is comprised of endogenous cannabinoid receptors. Two of these receptors have been identified, CB1 and CB2. Cannabinoids like hemp extract interact with these receptors, helping to achieve homeostasis. Maintaining a healthy endocannabinoid system is vital to our well-being. Substantial evidence shows a strong link between disease and endocannabinoid deficiency. While our bodies cannot produce cannabinoids on their own, we can support our ECS by integrating supplements like hemp recovery products into our diets. https://ikorlabs.com/ikor-blog-athletes-guide-to-cbd   Announcements: Joanna Zeiger is going to be in the house next weekend! We are doing a live show with her at Launch Espresso to talk about her study of adult athletes and Cannabis usage. Join us 2-3:30 at Launch Espresso on Saturday, December 14th. Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page.   Sponsor - Halo Neuro: Our interview is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Interview Introduction: Sarah Crowley .has been a consistent presence on the podiums at Ironman races and getting her fair share champagne. We spoke last week about her champion performance at IRONMAN Arizona. We reached out to her this week and she graciously agree to do an interview with us.   Sponsor - Riplaces: Our post interview discussion is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information   Post interview Discussion Bill, I'm officially a Sarah Crowley fan. Sarah is smart, fast and got a style all her own. The thing about the Minnie and Mickey dolls is a trip. I'm definitely packing a pair for Kona next year. We'll get a picture of her with them at the pro panel next year. New in the 303: WORLD RECORD SPIN CLASS Littleton, CO–Teamwork broke a record today at the Cyclebar studio in Littleton, Colorado. The world’s longest static indoor cycling class record of 27 hours was broken by 25 Colorado cyclists–who rode for 28 hours.. https://303cycling.com/world-record-longest-indoor-cycling-class-28-hours/   LANCE ARMSTRONG JOINS WISH FOR WHEELS TO BRING MORE BIKES TO 2ND GRADERS Wish for Wheels is excited to welcome Lance to their community and bring more bikes to 2nd graders! Check out the post on the 303 Facebook page. This should be a positive alignment for Wish for Wheels and result in more kids riding bikes. https://www.facebook.com/303Cycling/     Endurance News: BEST AND WORST MARATHONS IN THE WORLD STUDY While running the London Marathon might be on the top of most runners’ marathon wishlists, according to recent data collected by The Sole Supplier, London is only number 11 on a list of the best marathons in the world. Looking at course data, The Sole Supplier analysed average finish times, medical stations, toilets, entry fees and how good local accommodation was, as well as environmental factors, such as air quality, temperature, rainfall and altitude. They then collated data to give each of the 81 marathons on the list a score out of ten, naming the best and worst marathons in the world. https://www.runnersworld.com/uk/training/marathon/a30135094/best-worst-marathons-in-the-world-study/   Methodology How did we pick the marathons for the study? All IAAF-certified marathons (476) were considered for the index. In order to refine the list, each country featuring in the list were allowed up to three marathons for inclusion. These were decided by taking city population size into account (http://worldpopulationreview.com). The marathons taking place in each country’s three “largest cities” were included in the study. During the data collection phase, any marathons missing more than 1 data point (due to no data available) were removed, leaving a final list of 81 global marathon courses. https://thesolesupplier.co.uk/news/up-for-a-challenge-these-are-the-worlds-best-marathon-courses/   The International Association of Athletics Federations (IAAF) is the worldwide governing body for professional level athletics and track and field. Its purpose is to create and regulate professional level meets and to set the standards for administering competitions, using equipment, and documenting world records.     Sponsor - Riplaces: Our post interview discussion is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance     Video of the Week: Sarah Crowley Chapter 5 : Hot or Not Race Prep         Upcoming Interviews: Olympic triathlete, 70.3 World Champ and PhD Joanna Zeiger to follow up on her study of adult athletes and CBD and THC usage. This is going to be a live interview at Launch Espresso on Saturday, December. Chris Helwick, a Colorado athlete making a comeback to his professional career as a decathlete (after a 6 year retirement) to make a third and final attempt at qualifying for the 2020 Olympics. Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media including @303endurance and @milehighendurancepodcast. Stay tuned, train informed, and enjoy the endurance journey!

This week is our Amazing Racers episode. We are going to be talking to coach and author Marc Bloom about the book Amazing Racers, the story of America's greatest running team and their revolutionary coach, Bill Aris of the Fayetteville-Manlius high school cross country team. We timed the interview to correspond with my annual NXR trip to Phoenix. My daughter is racing in the regional XC meet and I'm in the XC state of mind. Thanks to last week's guest, Matt Bach, Director of UCAN Triathlon who talked about how he cracked the nutrition code and why he now works for UCAN. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is the most complete recovery product yet. A formulation of tart cherry, liposomally encapsulated full spectrum hemp extract, hyaluronic acid, beet juice, raspberry juice, turmeric root, ginger root helps to quickly lessen the effects of inflammation and oxidative stress from intense athletic activity. Save 20% by using the code "mhe2020" at checkout. Go to www.ikorlabs.com for more details.   Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page.   In Today's Show: Feature interview What's New in the 303 Endurance News Video of the week Upcoming Interviews Sponsor - Halo Neuro: Our interview is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Interview Introduction: We have award-winning track and field journalist Marc Bloom with us today. He is a senior writer for Runner's World magazine and the author of many books including, including Amazing Racers.  Available at Amazon. The book is about cross-country runners of Fayetteville-Manlius, or F-M, in upstate New York have dominated high school running for 15 years, sweeping boys’ and girls’ titles at the Nike Cross Nationals championships (NXN) in 2014 in an unprecedented achievement. The girls’ team, empowered by Aris’ unique, unwavering brand of gender equity, has won 11 of the last 13 NXN titles, some by margins of over 100 points. The boys’ team has the best cumulative national record of NXN podium performances   Marc's resume includes Editor and chief at The Runner Magazine 1978-87, then merged with Runners World and then re-retrieved The Harrier 1989-2011. He helped launch the first national HS Team Rankings in 1989 and first Nike Nationals competition.   Let's get into the interview with Marc Bloom.   Sponsor - Riplaces: Our post interview discussion is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information   Shout Out to UCAN: I'd like to throw out a complimentary plug for Generation UCAN. As I mentioned with Matt, I discovered UCAN in the preparation for my last Ironman. I'm using UCAN now and really loving it. I mix a bottle of UCAN the night before my morning workouts and then drink the bottle on the way to the pool or when warming up on the trainer. After that, I have the hydration formula for the remainder of the workout that has no fuel but has sodium. Both products taste great and I'm really like the blender bottle. If you want to try it for yourself, check out the starter pack link in the show notes. https://www.generationucan.com/product/ucan-tri-starter-pack/     What's New in the 303: World Record Spin Class     Triny Willerton       Friends DO Let Friends Race Draft-Legal Tri–What a Blast!! A couple of months ago some friends encouraged me to try our first draft-legal triathlon. I’ve been doing non-draft triathlons for nearly 15 years, and thought it was time to try something new. “First” experiences at my age are rare! I tapped into a rush of adrenaline yesterday that almost made vomit at the finish line! That’s cool!! Not the vomit part, but the tapping into that much human drive. I want more of it and I’ll be back for it next year!   From   “Perhaps this is a sign,” Teri Ward on winning another 303 contest–with Rinny surprise Of all times, during the week of the 2019 IRONMAN World Championships, Teri lost her beloved husband Chuck, after a battle with cancer. 2019 has been a tough year for Teri. She also attempted IRONMAN Boulder in June and was not able to finish. With hopes of qualifying for Kona, her summer turned upside down with the disappointing race, but much more importantly, with a turn for the worse as Chuck’s battle with melanoma cancer worsened.   When told of winning Teri said, “A couple of friends pointed out that I had won a Kona bag. What a surprise! You see, I had DNF’d at IRONMAN Boulder this year, missing a Kona slot, then my husband’s fight against cancer took a turn for the worst in August and my motivation to train was very limited and my darling husband passed the week of Kona and I haven’t been sure if I would ever train again. Perhaps this is a sign that I am meant to use his determination and strength as motivation to keep up my Kona quest.”   From     Endurance News: Races this weekend include Ironman Arizona and Ironman Cozumel There are tons of Coloradans racing in Arizona this Sunday. I ran into Melanie Mitchell from Poppy Sports in the village. She's here with Lori Pacheco and Maureen Kennedy. We also know TO is racing in Cozumel. The     IRONMAN Couer d’Alene Returning 2021 as part of Three City Rotation The IRONMAN Group, a Wanda Sports Group company (Nasdaq: WSG), announced today that the beautiful city of Coeur d’Alene, Idaho will once again play host to a full-distance IRONMAN® triathlon on Sunday, June 27, 2021 as part of a renewed multi-year host venue agreement. IRONMAN Coeur d’Alene will serve as the second location of the rotating IRONMAN triathlon for 2021, with the event shifting back to an IRONMAN 70.3® triathlon in 2022 and 2023. The 2020 IRONMAN 70.3 Coeur d’Alene triathlon is scheduled to take place on Sunday, June 28, 2020. From       Sponsor - Riplaces: Our post interview discussion is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance     Video of the Week: Coach Bill Aris - Today Show           Stotan Creed “A Stotan is one who hardens, strengthens (and) toughens…the (mind &) body by consistent habits and regular exercises, which are consciously and irrevocably made part of the life plan of the individual, as well as consciously determining that the mind will be cultivated upon such abstractions as purity, beauty and logic. Erudition, in as complete a degree as possible shall be the lifelong aim: Truth, in relation to all aspects of life, the unending search.   From   NXN Highlight Video - Nike Cross Nationals 2018         Upcoming Interviews: Marcus Smith of InnerFight on the topic of how to develop mental strength and how to leverage mental strength in times of adversity. Olympic triathlete, 70.3 World Champ and PhD Joanna Zeiger to follow up on her study of adult athletes and CBD and THC usage. This is going to be a live interview at Launch Espresso on Saturday, December. Chris Helwick, a Colorado athlete making a comeback to his professional career as a decathlete (after a 6 year retirement) to make a third and final attempt at qualifying for the 2020 Olympics. Closing: Good luck to all of those racing at Regional XC meets this weekend. Good luck to those racing IMAZ and IM Cozumel. Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media including @303endurance, Facebook @milehighendurancepodcast, Twitter @milehighpodcast, Instagram @tripodcasterrich and on YouTube @303TV Stay tuned, train informed, and enjoy the endurance journey!

« Libreplume » elkarteak haur eta gazteengan irakurketaren sustatzea du xede gisa. Baionako ZUP auzoan kokatua den lokal berrian bai eta kanpoan eramaten dituzten animazio eta proiektuak aurkezten dizkigu Ana Imaz, elkarteko animatzaileak. Jatorria : Paxkal Soteras pour Radiokultura

Triathletes do strength training but most ignore their respiratory muscles. Is this a mistake? Should triathletes be concerned with training their diaphragms to be stronger and have more endurance? The Airofit is one device that promises to do this but what does the science say? Beth Ashinsky and Elisabeth Sorenson are medical students who have managed to fit Ironman training in to their busy schedules and somehow succeed in all areas of their lives. How do they do it? They provide insights and perspective in part 1 of an interview with me. The Triathlete Routard heads for the desert outside of Phoenix and the popular Ironman Arizona.

El estrés, ansiedad y depresión sin temas mu frecuentes en la actualidad, nuestra invitada en este episodio nos habla de su experiencia de vida, como lo vivió, que lo ocasiono y como salir de estas situaciones sin medicamentos y de manera natural acompáñanos a escuchar este episodio de Mantente Vivo con Verónica Imaz. Para más información: https://veronicaimaz.mx

Trzy spotkania 6. kolejki PKO Ekstraklasy wzięli na tapet Patryk Motyka i Adrian Filas w najnowszym odcinku Najlepszej ligi w Polsce. Czy beniaminek z Częstochowy odniesie drugie zwycięstwo z rzędu, a Śląsk Wrocław utrzyma pozycję lidera? Czy Jagiellonia Białystok wraz z Wisłą Kraków stworzą spektakl, o którym będziemy mówić jeszcze przez długi czas? Jaki jest problem Sandro Kulenovicia? Na te i wiele innych pytań postaramy się odpowiedzieć w audycji!

Have you considered everything when preparing for your upcoming triathlon race? Today you can listen in on 3 athletes sharing their experiences doing their first and second Ironman races. Learn how Mauricio finished Ironman Cozumel, without registering for any prep triathlon race before that. A husband and father of 2, Troy finishes IMAZ as his first Full Ironman.Jez achieves a PR at Ironman Cozumel despite challenges on the run.

I søken etter nye spennende viner glemmer man ofte de som har vært der i årevis og finnes på alle pol. Coto de Imaz er en skikkelig klassiker som sitter perfekt til en godt stykke kjøtt, rødvinen for deg som har dårlig tid og trenger å finne en god vin raskt.Du kan også lytte ved å søke opp "Kjells vinkjeller" i podkast-appen på mobilen din. Lytt her på iphone eller i Spotify.Coto de Imasz reserva 2014 kr 154.90 / Varenr 631301 / For information regarding your data privacy, visit Acast.com/privacy See acast.com/privacy for privacy and opt-out information.

We have coach Scott Fliegelman, Sr. Director- Marketing & Sales at Solos Wearables. We had a chance to meet up in Kona and IMAZ. We've been using the SOLOS Smart Glasses and wanted to share what we've learned about this tech tool. Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD hemp extract that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant and effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details.  Thanks to last week's guests author and athlete Debbie Potts to talk about adrenal health and fatigue syndrome. We talked about the risks and symptoms. If you missed that interview, go back to episode #158 and check it out. Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information.  Our guest is Scott Fliegelman from Solos.  We had a chance to meet up in Kona and IMAZ. I tried on the SOLOS Smart Glasses and knew immediately that this was something I wanted to learn a little more about personally and share with our listeners. Welcome back. Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Solos Smart Glasses - Our goal is to bring information about products like this to our audience and give them insights that they might not otherwise be able to find on their own. I've read some online comments and want to comment on a few of them. "I’m not sure that these Smart Glasses will help the wearer stay present, if they’re taking calls, checking email, social media etc." I've used them for a few weeks now. While you can receive or make a call, you can do that if you have your phone in your pocket anyway. You have the same choice to answer or not. If you do decide to answer it, you can do it without taking your hands off the handlebars or without looking at your phone, making it safer in my opinion. You can not check email or social media, so that comment is simply misinformed speculation. "Durability and long term reliability are my concerns like if dropped on accident, or cold rainy weather scenarios." I have to say that's a concern of mine as well. I am constantly dropping my glasses and I worry that I would do that with these. "Need a view from what's behind you and I would by them in a second!" Scott addressed this in the interview and it sounds like this is something that is on their roadmap, assuming it meets the "not distracting" test. Sam Appleton workout: Session 1 – Power Up Bike Workout WARM UP 30 minutes easy spinning MAIN SET 5 x 7 minutes as: 3min @ 300-320W 1min @ 360-375W 1min @ 250W 2min @ 350-400W 5 minutes easy spinning between each round Triathlon Trivia What is the age group with the highest percent of bicycle fatalities in the 1985? 10-14* 30-34 45-49 55-59 10-14* 30-34 45-49 55-59 "" 1995? 10-14 30-34 45-49* 55-59 "" 2005? 10-14 30-34 45-49 55-59* "" 2015? 6-9am 12-3pm 3-6pm 6-9pm* The greatest percentage of fatalities occur between what hours? Dawn Daylight* Dusk Dark The greatest percentage of fatalities by light condition? No Improper Action Not Visible Failure to Yield Right of Way* Failure to Obey Traffic Signs Bicycle Action Prior to Fatality? Shoulder/roadside Non intersection - no crosswalk* Intersection - no crosswalk Intersection - crosswalk Bike lane Fatality by Location?   News https://www.nhtsa.gov/sites/nhtsa.dot.gov/files/812258-peds_bike_primer.pdf https://www.nhtsa.gov/sites/nhtsa.dot.gov/files/documents/812502_pedestrian-and-bicyclist-data-analysis-tsf-research-note.pdf Luis Filipe Coelho Lopes of the Azores Triathlon; nice hotels for about $50/night; airfare is about $2K round trip Newton Running has identified their 2019 Ambassador team New Years Resolutions and/or goals follow up Any additions or updates? I'm off to a good start on my book reading. I have three books in progress at the moment. John Grisham - Rogue Lawyer Matt Dixon - The Well Built Triathlete Deena Kastor - Let Your Mind Run YouTube Video of the Week is sponsored by Rudy Project. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items. YouTube Video of the Week:  Solos Smart Glasses With Sam Appleton, Kristin Weber, Phil Gaimon Bill and Rich SOLOS Ride   Upcoming Interviews: Bob Seebohar on metabolic efficiency and Birota Foods Ian Murray, head coach at the LA Tri Club, head coach for Team TTS (Triathlon Training Systems), and coach for SlowTwitch to talk about bike handling skills. Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram. Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Happy New Years, everyone! Stay tuned, train informed, and enjoy the endurance journey!

We have coach, author, five time Kona qualifier, 15 Ironman finisher, podcaster, Debbie Potts with us today. We are going to be discussing two of her books, Life is Not A Race It's a Journey and The Wholeistic Method Manual and Workbook. Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD hemp extract that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant and effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. Thanks to last week's guests pro triathlete Meredith Kessler joining us today to talk about a number of topics. We are talking Kona, IMAZ, being an triathlete mom, but the main thing we are talking about today is the Outspoken: Women In Triathlon Summit. If you missed that interview, go back to episode #157 and check it out. Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information. Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men's Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons - five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington since 2010 to offer an "all in one" fitness studio - now including The WHOLESTIC Method Nutritional Therapy program to transform the WHOLE person from the inside out. Let's get into the interview now with Debbie Potts.   Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150.   Topics: Triathlon Trivia on Adrenal Dysfunction and Fatigue Which of the following are terms is NOT used to refer to problems with the adrenal gland Adrenal dysfunction Adrenal insufficiency Addison's disease Hypoadrenia - Adrenal fatigue is a pseudoscientific diagnosis believed in alternative medicine to be the state when adrenal glands are exhausted and unable to produce adequate quantities of hormones, primarily the glucocorticoid cortisol, due to chronic stress or infections. Hyponatremia - As a result of low sodium, the amount of water in your body rises and causes your cells to swell. ... Your blood sodium level is normal if it’s 135 to 145 milliequivalents per liter (mEq/L)   Which of the following is NOT a common cause of Adrenal fatigue include (from Bulletproof) Poor diet Lack of sleep Working too hard Emotional trauma Physical trauma Lack of exercise Too much exercise Mold exposure   Which of the following is NOT a sign of adrenal dysfunction (from Mayo Clinic) Fatigue Body aches Unexplained weigh loss High blood pressure Low blood pressure Light Headedness Loss of body hair Skin discoloration News 70 Year Old Sets World AG record for Marathon New Years Resolutions Colin O'Brady - 33 years old, 54 days, 930 miles across Antarctica; with Louis Rudd; 400 pound sled; 7000 calories per day Read 12 books 52 weeks of strength training Something epic and new YouTube Video of the Week is sponsored by Rudy Project. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items. YouTube Video of the Week Global Triathlon Network - New Years Resolutions from Pro Triathletes for 2018 Linsey Corbin Lionel Sanders Fredrick Van Lierde Tim Reed Matt Russell   Colin O'Brady - Colin O'Brady defies the 'impossible' with first-ever solo trek across Antarctica   Upcoming Interviews: Scott Fliegelman of Solos Wearables Bob Seebohar on metabolic efficiency and Birota Foods Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram. Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Happy New Years, everyone! Stay tuned, train informed, and enjoy the endurance journey!      

  We have pro triathlete Meredith Kessler joining us today to talk about a number of topics. We are talking Kona, IMAZ, being an triathlete mom, but the main thing we are talking about today is the Outspoken: Women In Triathlon Summit.   Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD hemp extract that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant and effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. If you have been sitting on the sidelines waiting to see what happens with the Farm Bill legislation, we have news to share with you a little later in the show. Thanks to last week's guests Tim Yount and Nick Koppin on the topic of the USAT ranking system, current criteria for qualifying for USAT Nationals and ITU AG Worlds. If you missed that interview, go back to episode #156 and check it out. Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. These are a great Christmas stocking idea for your endurance athlete. Go to https://www.riplaces.com/collections/mile-high-endurance for more information. Keeping perspective. This post from Meredith Kessler to her son Mak after a rough day at the office in Kona was the original inspiration to have Meredith back on the show. Part of being a good athlete is keeping perspective. There are races that go well and races that don't. "Dear Mak: Sometimes cherished dreams come true and other times they repeatedly slip away. This picture symbolizes both. You and your dad are my most sacred dream while a dream of a quality race with gusto in Kona fell yet again by the wayside. Today your mom couldn’t finish what I started. It was not my best nor proudest moment in sport. While this may continue to haunt me, as Kona usually does, I will keep learning, growing and recalibrating from it all. On repeat! And always relentlessly hug you in between

The Mud DUX do a little volunteering and recon at Ironman Arizona in 2013.

Vad gör man när jaktsäsongen går på sparlåga? Besök i studion av Peppe Pihl, en av utvecklarna bakom jaktsimulatorn The Hunter: Call of the Wild. Vi pratar om spelet och hur det är att jaga på datorn eller spelkonsolen. Ian rapporterar från sitt besök på IWA-mässan och fastnar för Blaser R8 med integrerad ljuddämpare och drevjaktssikte med negativ zoom. Erik bjuder på Påsk-mufflon i Gissa djuret. Även Peppe plockar pluspoäng med medhavt torkat renkött. Vinrekommendationen är ett spansk tempranillovin med bett, Coto de Imaz. En riktig Erik-tallrik: Bästa piptobaken, ett bra rödvin, torkat renkött och innanlår av mufflon direkt ur sous vide-maskinen.

Tras dos años de trabajo, EHIGE y VSF Justicia Alimentaria Global han presentado este jueves el estudio “Comedores escolares en la CAV. Cómo son y cómo podrían ser: calidad alimentaria, potencial educativo y vínculo local”. Esta investigación consta de cuatro partes: cómo son los sistemas alimentarios de los comedores escolares, qué impactos locales y globales tiene este modelo, los recursos con los que cuenta la CAV para mejorar esos sistemas alimentarios y propuestas de mejora incorporando criterios de soberanía alimentaria. Para ello se han analizado a fondo ocho centros (seis de ellos públicos) con diferentes modelos, así como documentos tanto oficiales como privados. En entrevista con Onda Vasca, Lourdes Imaz, coordinadora de EHIGE, ha subrayado que "las familias y la comunidad escolar tienen que participar, no puede ser un sistema opaco". Imaz apunta, asimismo, que "los alimentos tienen que ser más nutritivos y saludables" y que hay que aprovechar el potencial del comedor como "herramienta pedagógica". El documento va a ser puesto en manos de las administraciones y los agentes políticos "que son quienes realmente pueden hacer los cambios".

Tras dos años de trabajo, EHIGE y VSF Justicia Alimentaria Global han presentado este jueves el estudio “Comedores escolares en la CAV. Cómo son y cómo podrían ser: calidad alimentaria, potencial educativo y vínculo local”. Esta investigación consta de cuatro partes: cómo son los sistemas alimentarios de los comedores escolares, qué impactos locales y globales tiene este modelo, los recursos con los que cuenta la CAV para mejorar esos sistemas alimentarios y propuestas de mejora incorporando criterios de soberanía alimentaria. Para ello se han analizado a fondo ocho centros (seis de ellos públicos) con diferentes modelos, así como documentos tanto oficiales como privados. En entrevista con Onda Vasca, Lourdes Imaz, coordinadora de EHIGE, ha subrayado que "las familias y la comunidad escolar tienen que participar, no puede ser un sistema opaco". Imaz apunta, asimismo, que "los alimentos tienen que ser más nutritivos y saludables" y que hay que aprovechar el potencial del comedor como "herramienta pedagógica". El documento va a ser puesto en manos de las administraciones y los agentes políticos "que son quienes realmente pueden hacer los cambios".

Maestra de formación, pero “payasa y cuentera” de profesión. Virgina Imaz, fundadora y directora artística de la compañía de teatro Oihulari Klown, cuenta que ha hecho del juego su oficio y del placer y la risa su credo. Será a mediados de abril cuando, de manos del Lehendakari, reciba el Premio Emakunde a la Igualdad. En palabras del Jurado, Virgina Imaz “ha sido una mujer pionera e innovadora en las artes escénicas, ha combatido etiquetas, ha contribuido a la dignificación del oficio de payasa y es un referente para otras mujeres del ámbito cultural. Formada en estudios de la mujer y de género, con su saber hacer, pone de manifiesto que el feminismo requiere de toma de conciencia pero también de conocimiento y reflexión”. Charla pausada la que Virgina ha mantenido este viernes con Julen Arriandiaga e Iratxe Celis; conversación que nos ha servido para pulsar lo que para ella suponen reconocimientos de este calibre unidos al aplauso del público o el poder que le otorga la nariz roja.

Maestra de formación, pero “payasa y cuentera” de profesión. Virgina Imaz, fundadora y directora artística de la compañía de teatro Oihulari Klown, cuenta que ha hecho del juego su oficio y del placer y la risa su credo. Será a mediados de abril cuando, de manos del Lehendakari, reciba el Premio Emakunde a la Igualdad. En palabras del Jurado, Virgina Imaz “ha sido una mujer pionera e innovadora en las artes escénicas, ha combatido etiquetas, ha contribuido a la dignificación del oficio de payasa y es un referente para otras mujeres del ámbito cultural. Formada en estudios de la mujer y de género, con su saber hacer, pone de manifiesto que el feminismo requiere de toma de conciencia pero también de conocimiento y reflexión”. Charla pausada la que Virgina ha mantenido este viernes con Julen Arriandiaga e Iratxe Celis; conversación que nos ha servido para pulsar lo que para ella suponen reconocimientos de este calibre unidos al aplauso del público o el poder que le otorga la nariz roja.

¡En vivo desde la .NET Conf CO! En este episodio tuvimos el honor de platicar con uno de los organizadores de las conferencias .NET Conf: Fabián Imaz, quien desde el año 2009 ha sido reconocido como Microsoft MVP en la competencia de Office Servers and Services.  Fabián es uno de los directores de la revista … Continue reading Interfaz Podcast Episodio 54–En vivo desde la .NET Conf CO 2017-Servicios REST en Office 365 con Fabián Imaz The post Interfaz Podcast Episodio 54–En vivo desde la .NET Conf CO 2017-Servicios REST en Office 365 con Fabián Imaz appeared first on Rodrigo Díaz Concha.

Walking into the unknown is getting to be the norm around these parts and this week's show is dedicated to BJ's recent experience with this preferred flavor of adventure. For years he has talked about traveling and racing an Ironman by his lonesome and last week he did just that. Putting it all out there yet again, BJ raced hard at Ironman Wisconsin and pulled out great knowledge from his experience to move him closer to reaching his goals. On this month's Ask the YTs, we take listener questions about Beej's experience and he opens up about what went down in Madison, how he plans to move forward into IMAZ and his skillful navigation of the days leading up to the race, his execution, and recovery. BJ continues to step into his warrior self and there should be no question in anyone's mind that his continued achievement will lead to nothing less than the fulfillment of his dreams. I know that watching his journey is like indulging in a movie that I can't take my eyes off of and living vicariously through his athletic greatness will make all of us better competitors. So listen up because he drops the wisdom bombs in this episode. Deep thanks for your support. Go to Apple Podcast and leave a review for the show, if you've already done that then please share this with your friends, especially those who are contemplating IM Wisconsin next year. We are accepting new athletes now so if you feel you are ready to tap into your inner badass, contact us to get the dialogue started.

Como todos los años FICUNAM está listo para presentar su sección México Ahora, con distintas producciones mexicanas que optan por un premio de 100 mil pesos. Para hablar de algunas de esas propuestas invitamos a Sergio Flores Thorija, Rubén Imaz y Mónica Álvarez Franco que presentan sus películas este año. Learn more about your ad choices. Visit megaphone.fm/adchoices

Como todos los años FICUNAM está listo para presentar su sección México Ahora, con distintas producciones mexicanas que optan por un premio de 100 mil pesos. Para hablar de algunas de esas propuestas invitamos a Sergio Flores Thorija, Rubén Imaz y Mónica Álvarez Franco que presentan sus películas este año.

On today's  show, Iott and Zucco chat about IMAZ and making some small, simple changes within your life and training that can lead to big results! 

You could call tonight's show live on location!  Becky Morgan and Melissa Grim are volunteering at the Iron Man in AZ otherwise known as IMAZ!  The goal is volunteer at this years IMAZ so we can participate in next year's IMAZ!  For those of you that don't know what an Iron Man is, it is the ultimate triathlon!  2.4 mile swim, 112 mile bike ride and a 26.2 mile swim!  Since we are here focused on our training we wanted to talk about staying in shape on the road.  We'll cover tips and tricks on how to stay active and talk about training for those that are interested.  Our special guest tonight will be Kim Cockerham a Lake Placid Iron Man Finisher!

Entrevista con la "Payasa profesional" Virginia Imaz, dentro del espacio que compartimos con María Arana de Emana, el humor como una dimensión de la persona, la necesidad de reirse de todo y de todos, empezando por uno mismo.

Entrevista con la "Payasa profesional" Virginia Imaz, dentro del espacio que compartimos con María Arana de Emana, el humor como una dimensión de la persona, la necesidad de reirse de todo y de todos, empezando por uno mismo.

On today's show, Iott and Zucco discuss some do's and don'ts of transitions in racing.  We also debate if you should be racing purely by science driven metrics or using your intuition, or both!    

On today's show Iott and Zucco field several listener questions in a poupourii style show.  We discuss our bottle set up for racing and training, as well as olympic distance specific bricks and open water swimming.  We also announce our offiical sponsorship of Ironman Arizona and available entries!!

The RunRunLive 4.0 Podcast Episode 4-305 – SheriAnne’s Adventures (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4305.mp3] Link epi4305.mp3 Intro Bumper: https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell Buenas Dias! Mi Amigos.  I told you that early in my career I did a couple projects in Chihuahua Mexico, right?  That was before it got a bit dicey with the los drugos down there.  More innocent times.  So we made it to February!  Old Man Winter has shown up with a vengeance up here in New England.  It’s ok, I like winter.  Or at least I can deal with it when it’s really only a couple months out of the year.   That’s one of the joys of living here is that you get 4 real seasons, but not enough of each to make them annoying.  Makes us flexible and tough.   Since we last talked it’s been snowing almost every other day.  Last weekend we got a cool 2-day blizzard that dumped 3 feet of snow.  Since it was cold too, zero degrees Fahrenheit, it was that fluffy snow that is great for winter sports and fairly easy to move, but we got a lot of it.  It’s over Buddy’s head and he’s confined to a short path in the front yard.  He’s got cabin fever and is quite bothersome.  I took him for a walk during the blizzard but it was over his head and up to my thighs so we could only break trail for a couple hundred feet before we had to turn around.  I’ve been having to get most of my runs in on the treadmill which is not optimal.  After we last talked I ran the Derry 16 miler and felt pretty good.  The weather was good at just around freezing.  I took it super easy and ran/walked the big hills then closed it nicely in the last 5k.  I ended up running around 2:17 and felt pretty strong.  That capped a 53 mile week for me on 4 runs.  The following weekend I went out for a 3 hour easy run.  I took it super easy and did loops around my house.  I felt like I could keep going at the end so my base is good and strong.  It’s a bit dismal with the snow and cold and darkness but you know how it is; the only way out is forward.   Besides, the cold weather slows the zombies down.   Thanks to those of you who threw me some donations for my Team Hoyt campaign for Running the Boston Marathon this year – I appreciate it.   Those of you who haven’t, now’s a good time.  I still need your help.  I’m only ¼ way to my goal.  Come on now, I don’t ask you folks to buy t-shirts, I don’t give a rat’s ass if you give me a review on iTunes or vote for me in whatever podcast awards are the thing of the day.  This isn’t a commercial venture for me, it’s a creative hobby.  So, cough up the cabbage and we’ll call it even…quid pro quo Clarice…quid pro quo. Today we have a most excellent show for you.  I interview SherAnne Nelson who is the captain of a team that is going to take on the Patagonia Expedition Race next year which is a super hairy race in South America.  It’s a run-bike-paddle-mountain climbing survival type thing.  Hard core.   I feel like I could have done a better job with SheriAnne. I feel like I should have asked, “Are you nuts? Leavingyoru comfy life and family for this misadventure? How do you feel about that?“ but I didn’t.   Even with my love of a good adventure, I’d be terrified.  I haven’t been traveling and that always makes me a little itchy.  But I’m getting a lot done, in between angsty episodes of over eating and over sleeping...But the days are getting longer and I’m hitting the road next week.  In section one I wrote a bit of a tongue in cheek piece about some of the myths surrounding marathon running that we have to watch out for.  In section two we’ll talk about the philosophy of time.  So, keep on shoveling, but don’t shovel straight lines because as we all know evil spirits love straight lines and will follow them right to your door.  Shovel crooked lines.  It will confuse the walking dead too.  On with the Show! Section one - Running Tips Five Dangerous Marathon Myths http://runrunlive.com/5-dangerous-marathon-myths Voices of reason – the interviews SheriAnne Nelson Here are the links to follow our team.  Facebook - http://bit.ly/usateamprsfit Twitter - http://bit.ly/1usateamprsfit Tool Kit - http://bit.ly/prsfittoolkit YouTube - http://bit.ly/prsfityoutube Website - http://bit.ly/usateampatagonia Google+ - http://bit.ly/prsfitgoogleplus First and foremost I am a mom of 3 young beautiful children. I am a Fitness and Nutrition Coach that believes in helping people realized their untapped potential. I believe too many people go through life wondering if, and wishing they could do something magnificent. Everyone's "magnificent something" is different, mine just happens to be epic adventures.  Everything I do, I think about my children and the example I am setting for them. Setting goals is critical to being successful in life and I love to set big goals that make my heart beat a little faster and make me wonder if it is possible because I love nothing more than busting past that mental barrier. Anything is possible. What I bring to the 2016 Patagonia Expedition Race Team is the desire to succeed. Once I set a goal I will do whatever it takes to accomplish it. The hope and inspiration that I bring to others when sticking through the thick and thin of an event brings me great pleasure. Not only do I want to accomplish my goals for me but for everyone else watching me. I want to be the name that comes off of people's lips when they say, "I didn't quit because of you." The other attribute I will bring to the team is the ability to solve problems under pressure. I deal best when there is pressure, I have the ability to compartmentalize the situation and accomplish what needs to happen in order to move on. I have the ability to keep people calm and focused on the situation at hand. Athletic accomplishments: Collegiate Runner - 10K PR 36:30, 5K XC - 17:22, IMAZ '12 10:16 (PR) 3rd, Kona '13 10:33 30th, IMAZ '13 10:21 3rd, IMMT '14 10:37 6th, IMAZ '14 10:41 5th Qualified 2x for 70.3 Worlds, raced '14 IM70.3WC 5:05, Ultra 50 miler 3x with a 10:50 PR, Marathon PR 3:14, multiple Boston qualifier, 70.3 PR is 4:46 Here is my ZERO page http://www.zeroprostatecancerendurance.org/prsfit/sheriannenelson Happy shoveling :) Live well. SheriAnne Nelson Fitness and Nutrition Coach KonaMom.com CoachSheriAnne.com Section two – Life Skills “Time” http://runrunlive.com/time Outro Hey folks we have shoveled a crooked path to the conclusion of yet another RunRunLive Podcast.  Episode 4-305 in the can!   I think we’re short on time so I’ll keep it brief.  When it gets really cold out I like to wear a balaclava.  Unfortunately a couple years ago I lost my balaclava.  Maybe one of you could knit me one?  I hate to buy one because I we only need it 2 or 3 days a year and I know as soon as I get another one I’ll find the old one.   My wife in her Yogi Berra moments, (not the picnic basket bear – the catcher with a proclivity for malapropisms) always asks me if I’m wearing my baklava – which gives me a hilarious visual of having my head wrapped in Greek pastry.   The new book is getting typeset into a beautiful e-book by a nice gentleman in Pakistan – should be able to ship some promo copies next week.  I have to get it converted to Kindle too so I can post it up on Amazon.   And remember If you haven’t donated a couple bucks to my Hoyt cause – now’s a good time!  https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell We’ve got the Groton Road Race coming together for April 26th this year.  I’m working to set up a virtual race category so folks can run it remotely.  We’ll send you one of the super sweet tech shirts that we’re putting our ‘wearable art’ on this year.  http://www.grotonroadrace.com/ I was talking with my daughter last week.  She had started a new job and was complaining that she didn’t sleep well because she had too many things going on in her head.  This is another version of the Tetris problem.   You lie awake at night going over all the things you have to worry about and trying to fit them together in a way that makes sense.  Your brain is working on that puzzle and can’t sleep until it gets resolution.  The way to address this problem is to get out a piece of paper or the equivalent handful of electrons, and write down all the things that are on your mind.  You purpose here is not to solve the Tetris problem.  Your purpose here is to capture all the bits so your subconscious knows that they are in safe keeping.   You do this before you go to bed and it allows your brain to take a break and sleep.  So sleep tight, and I’ll see you out there.  Closing comments http://runrunlive.com/my-books  

The RunRunLive 4.0 Podcast Episode 4-305 – SheriAnne's Adventures (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4305.mp3] Link epi4305.mp3 Intro Bumper: https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell Buenas Dias! Mi Amigos.  I told you that early in my career I did a couple projects in Chihuahua Mexico, right?  That was before it got a bit dicey with the los drugos down there.  More innocent times.  So we made it to February!  Old Man Winter has shown up with a vengeance up here in New England.  It's ok, I like winter.  Or at least I can deal with it when it's really only a couple months out of the year.   That's one of the joys of living here is that you get 4 real seasons, but not enough of each to make them annoying.  Makes us flexible and tough.   Since we last talked it's been snowing almost every other day.  Last weekend we got a cool 2-day blizzard that dumped 3 feet of snow.  Since it was cold too, zero degrees Fahrenheit, it was that fluffy snow that is great for winter sports and fairly easy to move, but we got a lot of it.  It's over Buddy's head and he's confined to a short path in the front yard.  He's got cabin fever and is quite bothersome.  I took him for a walk during the blizzard but it was over his head and up to my thighs so we could only break trail for a couple hundred feet before we had to turn around.  I've been having to get most of my runs in on the treadmill which is not optimal.  After we last talked I ran the Derry 16 miler and felt pretty good.  The weather was good at just around freezing.  I took it super easy and ran/walked the big hills then closed it nicely in the last 5k.  I ended up running around 2:17 and felt pretty strong.  That capped a 53 mile week for me on 4 runs.  The following weekend I went out for a 3 hour easy run.  I took it super easy and did loops around my house.  I felt like I could keep going at the end so my base is good and strong.  It's a bit dismal with the snow and cold and darkness but you know how it is; the only way out is forward.   Besides, the cold weather slows the zombies down.   Thanks to those of you who threw me some donations for my Team Hoyt campaign for Running the Boston Marathon this year – I appreciate it.   Those of you who haven't, now's a good time.  I still need your help.  I'm only ¼ way to my goal.  Come on now, I don't ask you folks to buy t-shirts, I don't give a rat's ass if you give me a review on iTunes or vote for me in whatever podcast awards are the thing of the day.  This isn't a commercial venture for me, it's a creative hobby.  So, cough up the cabbage and we'll call it even…quid pro quo Clarice…quid pro quo. Today we have a most excellent show for you.  I interview SherAnne Nelson who is the captain of a team that is going to take on the Patagonia Expedition Race next year which is a super hairy race in South America.  It's a run-bike-paddle-mountain climbing survival type thing.  Hard core.   I feel like I could have done a better job with SheriAnne. I feel like I should have asked, “Are you nuts? Leavingyoru comfy life and family for this misadventure? How do you feel about that?“ but I didn't.   Even with my love of a good adventure, I'd be terrified.  I haven't been traveling and that always makes me a little itchy.  But I'm getting a lot done, in between angsty episodes of over eating and over sleeping...But the days are getting longer and I'm hitting the road next week.  In section one I wrote a bit of a tongue in cheek piece about some of the myths surrounding marathon running that we have to watch out for.  In section two we'll talk about the philosophy of time.  So, keep on shoveling, but don't shovel straight lines because as we all know evil spirits love straight lines and will follow them right to your door.  Shovel crooked lines.  It will confuse the walking dead too.  On with the Show! Section one - Running Tips Five Dangerous Marathon Myths http://runrunlive.com/5-dangerous-marathon-myths Voices of reason – the interviews SheriAnne Nelson Here are the links to follow our team.  Facebook - http://bit.ly/usateamprsfit Twitter - http://bit.ly/1usateamprsfit Tool Kit - http://bit.ly/prsfittoolkit YouTube - http://bit.ly/prsfityoutube Website - http://bit.ly/usateampatagonia Google+ - http://bit.ly/prsfitgoogleplus First and foremost I am a mom of 3 young beautiful children. I am a Fitness and Nutrition Coach that believes in helping people realized their untapped potential. I believe too many people go through life wondering if, and wishing they could do something magnificent. Everyone's "magnificent something" is different, mine just happens to be epic adventures.  Everything I do, I think about my children and the example I am setting for them. Setting goals is critical to being successful in life and I love to set big goals that make my heart beat a little faster and make me wonder if it is possible because I love nothing more than busting past that mental barrier. Anything is possible. What I bring to the 2016 Patagonia Expedition Race Team is the desire to succeed. Once I set a goal I will do whatever it takes to accomplish it. The hope and inspiration that I bring to others when sticking through the thick and thin of an event brings me great pleasure. Not only do I want to accomplish my goals for me but for everyone else watching me. I want to be the name that comes off of people's lips when they say, "I didn't quit because of you." The other attribute I will bring to the team is the ability to solve problems under pressure. I deal best when there is pressure, I have the ability to compartmentalize the situation and accomplish what needs to happen in order to move on. I have the ability to keep people calm and focused on the situation at hand. Athletic accomplishments: Collegiate Runner - 10K PR 36:30, 5K XC - 17:22, IMAZ '12 10:16 (PR) 3rd, Kona '13 10:33 30th, IMAZ '13 10:21 3rd, IMMT '14 10:37 6th, IMAZ '14 10:41 5th Qualified 2x for 70.3 Worlds, raced '14 IM70.3WC 5:05, Ultra 50 miler 3x with a 10:50 PR, Marathon PR 3:14, multiple Boston qualifier, 70.3 PR is 4:46 Here is my ZERO page http://www.zeroprostatecancerendurance.org/prsfit/sheriannenelson Happy shoveling :) Live well. SheriAnne Nelson Fitness and Nutrition Coach KonaMom.com CoachSheriAnne.com Section two – Life Skills “Time” http://runrunlive.com/time Outro Hey folks we have shoveled a crooked path to the conclusion of yet another RunRunLive Podcast.  Episode 4-305 in the can!   I think we're short on time so I'll keep it brief.  When it gets really cold out I like to wear a balaclava.  Unfortunately a couple years ago I lost my balaclava.  Maybe one of you could knit me one?  I hate to buy one because I we only need it 2 or 3 days a year and I know as soon as I get another one I'll find the old one.   My wife in her Yogi Berra moments, (not the picnic basket bear – the catcher with a proclivity for malapropisms) always asks me if I'm wearing my baklava – which gives me a hilarious visual of having my head wrapped in Greek pastry.   The new book is getting typeset into a beautiful e-book by a nice gentleman in Pakistan – should be able to ship some promo copies next week.  I have to get it converted to Kindle too so I can post it up on Amazon.   And remember If you haven't donated a couple bucks to my Hoyt cause – now's a good time!  https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell We've got the Groton Road Race coming together for April 26th this year.  I'm working to set up a virtual race category so folks can run it remotely.  We'll send you one of the super sweet tech shirts that we're putting our ‘wearable art' on this year.  http://www.grotonroadrace.com/ I was talking with my daughter last week.  She had started a new job and was complaining that she didn't sleep well because she had too many things going on in her head.  This is another version of the Tetris problem.   You lie awake at night going over all the things you have to worry about and trying to fit them together in a way that makes sense.  Your brain is working on that puzzle and can't sleep until it gets resolution.  The way to address this problem is to get out a piece of paper or the equivalent handful of electrons, and write down all the things that are on your mind.  You purpose here is not to solve the Tetris problem.  Your purpose here is to capture all the bits so your subconscious knows that they are in safe keeping.   You do this before you go to bed and it allows your brain to take a break and sleep.  So sleep tight, and I'll see you out there.  Closing comments http://runrunlive.com/my-books  

Devon discusses his upcoming Ironman races, IMChat and IMAZ. How he got into triathlon. And how he only swims w/ Buoy and Paddles

Rich and Steve discuss his race and 1:05 PR over IMCDA just 5 months before IMAZ! Endurance Nation Triathlon CoachingCreate a FREE 5-day trial membership!

Rich chats with Ellen Charnley about her day at Ironman Arizona 2010. Ellen is a new TeamEN member and underwent open heart surgery (!!) only 8mo before IMAZ. Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! >> Get Your Plan and Discount Here Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! >> Learn More Here

Rich chats with Colin Cook, from Boston, about his day on the IMAZ course. Note: we had significant connectivity issues with the podcast but still lots for you to learn from Colin's race.

Rich chats with Greg Charbeneau about his day at IMAZ. Greg has been with us since 2008, progressively getting faster each race with EN, culiminating with his performance in Tempe, good for 10:04 and a Kona slot! Save 20% on an Endurance Nation OutSeason Plan: 20 weeks of speed-building, quality work that will set you for your best season yet! >> Get Your Plan and Discount Here Cash for Clunkers Training Plan Trade In Program: Buy an EN OutSeason plan, send in your old 2010 training plan reciept from our competitors and we'll cut you a check for the value of that plan. Get Fit & Save Big through 1/1/2011! >> Learn More Here

Coach Rich interviews Al Truscott, 61yo from Gig Harbor, WA. Al won his age group and broke his own course record at IMCDA this year. This on the heels of a similar AG winning, course record performance at IMAZ'09...which was on the heels of Kona '09.Rich and Al discuss his race and deliver some valuable, big picture guidance about the IMCDA swim and bike courses. Al also relates an interesting tactical decision on the run course. In the Haus we call Al the "Oracle of IMCDA." You don't want to miss his advice!Want to have a similar, high quality training and racing experience as these TeamEN athletes? Join our Waiting List to receive an invitation to become an Endurance Nation member!​

Meet Tom Glynn of Danville, CA. Tom is another member of our EN NorCal Sleeper Cell and is fast becoming the EN Poster Boy for MOP to FOP progression. Since joining Endurance Nation in the fall of 2007, Tom's VDot has risen from 51 to 55.  His Functional Threshold Power (FTP) on the bike has increased 43%, from 215w to 304w. That increased fitness has translated into some very impressive PR's: from a 11:55 at IMAZ'07 to an 11:12 at IMLP'08. Most recently Tom, PR'ed Ironman California 70.3 2009 by 25', on unrested, untappered legs as he focuses on Ironman Coeur d'Alene this season. Can your triathlon coach or training plan demonstrate a history of delivering results and testimonials like the ones you've heard in these podcasts? Please create a 30-day free trial to check us out before the 5/1/2009 deadline.

Rich and Patrick talk a bit of admin and a lot about IMAZ! Good luck to everyone racing!P