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The guys join David to talk through their training camp in Nice. They also discuss course insights, key training sessions and early season shape. They also talk about plans moving forward and some changes to their training they've made this year. (00:00) Introduction(01:50) How Has Training Camp in Nice Been? (03:15) Training Volumes(04:27) The Return of Casper (05:55) Gustav's Run Volume(08:37) Has Being In Nice Changed Their Thoughts on Course? (11:20) Thoughts on Likely Race Dynamics for Nice(14:50) Advice to Age Groupers for the Course(17:15) What's Been Good About Being in Nice? (21:15) What Have Training Week's Looked Like for the Boys? (22:55) Basis Training(27:12) Have the Boys Done Any Open Water Swimming? (28:14) Bike Issues (31:50) How Much Time Have the Boys Been Doing in Carbon Shoes?(36:30) Key Bike Sessions(43:13) Key Swim Sessions (45:58) Key Run Sessions(49:30) Plans Moving Forward (50:12) Preparation for Altitude (51:07) Sierra Nevada Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order. Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman
This week we interview ultra running coach Ruth Pickvance. Plus, we've got all the latest news, our Discussion of the Week, Age Groupers of the Week and Q&A's.
This week we focus on the T100 final in Dubai this weekend. Plus, we've got all the latest news, our Discussion of the Week, Age Groupers of the Week, NZ travel tips and Q&A's.
This week we cover the T100 race in Ibiza. We also have News, Discussion of the Week, Age Groupers of the Week, Website of the Week, and Q&As.
Send us a Text Message.We recap a weekend of racing, from Ironman Penticton to Drew's 5 year old's first triathlon. We discuss the mental aspects to training, including silencing negative thoughts during a difficult workout and how our competition is racing phenomenally fast Ironman's in Europe.
Afgelopen weekend vond de eerste editie van Challenge Cap Quebec plaats en Tim was erbij. Hans was daar behoorlijk jaloers op, want de Belgische Valerie Barthelemy boekte een zinderende overwinning. Dat wordt besproken, maar ook waarom triathlon zo tof is in Noord-Amerika. Dat was niet alleen in Quebec te zien, maar ook bij Ironman Lake Placid. Daarnaast bespreken we het verzoek aan de Nederlandse Olympische triatleten om preventief antibiotica te slikken in aanloop naar Parijs. En waarom doen sommige Age Groupers dat ook?
The guys join David to discuss aspects of professional life like content and social media. They then discuss aspects of triathlon like races on their bucket list, the Ironman world championships location, other triathletes they are fans of. Finally they touch on some difficult situations like their relationship with the Norwegian federation & the Colin Chartier situation. (00:00) Introduction (01:46) How Hard is Balancing Content and Training Requirements? (05:05) How do the Boys Think about doing their own Social Media? (06:38) Visitors to the Training Camp (07:27) What do the boys think is the Other's Most Annoying Habbit? (09:15) How is the Contrast in Interests Between the Boys? (13:04) Any Races/Courses the Boys are Excited by? (15:10 How do the Boys see the Triathlon Landscape Changing with the PTO's T100 and Ironman Pro series? (17:01) Will the World Championships Location Change Relative Strength of Fields for the T100 and World Championships? (19:25) Should there be Fewer but Bigger Races? (20:55) Should the Ironman World Championships move Around Beyond Kona and Nice? (24:04) Advice for Junior Triathletes (25:48) Would the Boys Change Anything in the Journeys to this Point? (27:16) Motivation, Desperation and Ego (28:27) Advice to Age Groupers? (30:11) Jokes about Olav (33:29) How do the Boys Feel about their Relationship with the Norwegian Triathlon Federation? (37:05) How Hard was the Colin Chartier Situation given the Boys' Relationship with Mikal? (40:47) Which Triathletes are the Boys Fans of? Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register. Thanks to the sponsors of the Norwegian Method Podcast: Maurten To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMSeason2” at the checkout(Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System). Website - www.maurten.com Instagram - @maurten_official YouTube - Maurten Official - YouTube Plasmaide Experience the benefits of PLASMAIDE for yourself, use the code “TRI20” online to get 20% off your next purchase Website - https://plasmaide.co.uk/ Instagram - @plasmaide YouTube - @plasmaide VO2Master Website – https://vo2master.com/ Instagram - @VO2Master YouTube - @VO2Master Graphic Design by Georgia Humphreys Video by Roj Ferman Introduction by Santara Studios Produced and Edited by David Lipman
Topics: Predicting your race Detached from expectations Taking a week away from podcast for Triathlon Camp New 70.3 coming close to Mike? Typa A Insecure? Olympic Trials Lack of objectivity Why do you think you should be faster? Is it more a wish, or want, or hope? Tri-calc Potential is different than reality Reverse engineering goals Having a goal you're not working at Irrelevant feelings Unchained - Documentary Blind survey of Age Groupers vs. Pros Want to get faster? Do this … Steady wins the race Getting better, or faster? Adding work we've done but not subtracting what we haven't done Hard work and perseverance Practicing “getting through it” Sprint finishes in the tour When all we think about is the icing . . . Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
Tristan Olij heeft een Kona-slot te pakken na een magnifieke race bij Ironman Cairns, Tim van Hemel was ijzersterk bij Ironman Klagenfurt en Niek Heldoorn viel daar juist een keertje tegen. Het was een weekend van uitersten en dan hadden we in Nice ook nog eens een dominante Lucy Charles-Barclay en een tussen de Age Groupers racende Anne Haug. Ook hebben we het over een livestream die eigenlijk vooral anti-reclame voor de sport bleek en natuurlijk het plotselinge vertrek van Tim Moriau, de Technisch Directeur van Triathlon Vlaanderen, slechts zes weken voor de Olympische Spelen.
Met tijden die niet zouden misstaan in een profrace, vlogen Age Groupers - waaronder een heleboel Nederlanders - over het parcours van Ironman Hamburg. Prachtig om te zien, maar het zorgt ook voor opmerkelijke discussies. Daarnaast kijken we naar het EK Ironman waar Els Visser de nodige pech - maar ook véél geluk - had. Hans weigert wielrenners zonder helm te groeten en we bespreken de geruchten dat de PTO in financieel zwaar weer zit. Natuurlijk ook de zinderende sprintfinish bij Challenge Salou, waar Tim met z'n neus bovenop stond, en de gravelhoogmis Unbound.
This week we have an interview with Joe Skipper. We also have News, Discussion of the Week, Age Groupers of the Week and Q&As.
In episode 9 Olav and David discuss technology and it's use and David digs in to culture and how it plays a role in the team Olav has built. (00:00) Introduction (00:49) What are the Most Important Pieces of Technology for Age Groupers? (05:00) What Piece of Technology are Age Groupers Most Underutilising? (06:30) What are the Biggest Mistakes Being made by Age Groupers when it comes to Technology? (08:27) Olav's Method for Testing and Vetting new Technology (11:34) How would Olav Characterise the Group's Culture? (12:32) What is Unique and Key to the Culture Olav has Built? (17:56) What are Common Aspects of High Performing Cultures Olav has Observed? (23:03) How would Olav create a New High Performance Enviroment and Culture if Tasked with this Today? (29:00) Olav's Initial Work with Kristian and Gustav (31:08) Olav's Observations in other High Performane Environments (32:19) The Review Process with Athletes (36:01) Maintaining a Growth Mindset and High Work Ethic VO2Master To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to www.vo2master.com and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only. Find VO2Master at: www.vo2master.com On Instagram, Facebook, Twitter/X and YouTube all @VO2master On LinkedIn @ vo2-master Maurten To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer. Find Maurten at: Website - www.maurten.com Instagram - @maurten_official YouTube - Maurten Official - YouTube Plasmaide To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products. Find plasmaide at: www.plasmaide.co.uk and www.plasmaide.com.au @plasmaide on Instagram, Plasmaide on LinkedIn and Facebook Graphic Design by Georgia Humphreys Introduction by Santara Studios Produced and Edited by David Lipman
In this special edition, Coach Rob discusses how to structure your Ironman race specific training phase. At the end of this episode, you'll know:
We can chase dreams of others, but what works best for you? A lot of musicians say the most powerful note is the one not played, ghost notes. Today, we talk about how to get more out of your training by not leaking energy. We start with some Run Camp highlights and observations then turn into this idea of how we can practice “digging deep” or “finding the extra gear.” It's all about balancing your energy in life and training. Sometimes we don't nail it, but it's important to be aware of those times when less might actually be more. We can take chunks of what other people do and use it for ourselves, but getting trapped in “being like them” instead of who we are can create endlessly unproductive loops. How much energy do we waste on worry and stress for no reason? How many time to we inflict self-punishment for something we feel guilty about? Two wrongs don't make a right. Topics: Plunging Beautiful and Brutal Soul Searching Emotional runs Appreciating your ability What can we control on our own? Wasting limited energy How many hours do we waste in worry? Should you be cutting back? One simple mission How do you breakdown the 100% of your energy bucket? Do what you're supposed to do to be fueled for life Are you punishing yourself? Self-sabotage? Stop asking for more . . . Age Groupers make up 95% Don't try to be a pro Two wrongs don't make a right Pick what works for you and create your own recipe They always say, don't meet your idols (or try to be them) Worry about your own life Wishing for a minor tornado? Maximizing potential Preparing yourself mentally to dig deeper than you ever have Learn to flip the switch when needed Hard work Harry Perfect Pat Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com
This week's episode is a deep dive into training, David and Olav go into the details of the training process. This follows on from the fundamentals of the Norwegian system, planning and racing. (00:00) Introduction (00:51) How Should you Apportion Training Time? (03:50) How Should an Age Groupers with Balanced Disciplines of the Triathlon Apportion Training Volume in a Week? (09:57) How do you Decide Whether to Work on Your Strengths or Weaknesses? (17:50) Volume is Multidimensional (21:25) Power Law (24:18) How do you Apportion Intensity and Volume Between Disciplines? (26:00) The Problem with Training Zones (28:33) Pyramidal vs Polarized Models (33:15) Differences Between Professionals and Age Groupers in Training Intensity Distribution (33:51) Double Threshold Training (36:14) Distributing Volume and Intensity in a Week (46:12) How to Adjust Training When not Recovering (50:05) RPE and lack of a second dimension in it (61:46) Intensity Control (65:40) Intensity Control in Swimming (68:55) Key, Development and Maintenance Sessions (82:54) How do we Build a Microcycle? VO2Master To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to www.vo2master.com and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only. Find VO2Master at: www.vo2master.com On Instagram, Facebook, Twitter/X and YouTube all @VO2master On LinkedIn @ vo2-master Maurten To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer. Find Maurten at: Website - www.maurten.com Instagram - @maurten_official YouTube - Maurten Official - YouTube Plasmaide To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products. Find plasmaide at: www.plasmaide.co.uk and www.plasmaide.com.au @plasmaide on Instagram, Plasmaide on LinkedIn and Facebook Graphic Design by Georgia Humphreys Introduction by Santara Studios Produced and Edited by David Lipman
Clayton Fettell. He's been there himself and now he is helping others toe the line and go super fast. He talks all things coaching and training and sheds some light on his beginnings as a pro athlete. Clayton tells all about some of his key sessions and training blocks for those wanting to go sub 9 hours, and maybe even sub 8!
Just the boys on this episode and we talk:Noosa Tri / 70.3 Melbourne / Busso IM (0.35)Pro athletes that retired too early & age groupers going Pro (18.14)Potentially negative impacts of Ibuprofen & Sodium Citrate (38.55)Fan questions:Peeing on long bike sessions (46.40)Favourite key run session (49.29)Dan Plews sub 8hr IM (53.24)Street fight between Danny and Steve (57.57)Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast
Ash Gentle, Braden Currie and Josh Amberger are racing this weekend in the 70.3 Asia Pacific Championships here in Malaysia and they give us some thoughts ahead of the big race! Thanks again to IRONMAN for Media Access over the weekend. Carpool Karaoke with long time podcast friend Pete Murray who is in town to call the Pros and Age Groupers home. We also catch up with many of our Koa Sports athletes at the practice swim to get the low down on how they are feeling going into their big days. Great to have many first timers and a chance to meet and learn about more warriors in the team. All set for a brutal 70.3 and IRONMAN. Go Red. www.koasports.com.au
This week we have an interview with Russell Smith on sweat testing. We also have, Discussion of the Week, Age Groupers of the Week, High 5 and Q&As.
We have an interview with Sports Psychologist Dr Amy Whitehead. This week we have News, Discussion of the Week, Age Groupers of the Week and QandA's.
This week we welcome to the show Ryan "Frizee" Miller, one of Australia's top age groupers. This man needs no introduction other than to say multiple Age Group champion, multiple world championship qualifier and one of Australia's best ever Age Grouper. If there is anyone you want to hear from with regards to tips for Age Groupers, Ryan has it all. Thanks for joining us Frizee!
Emma Deakin was Head of Performance Health Services and Lead Physiotherapist at British Triathlon. From 2009, she was part of the team from the English Institute of Sport coordinating the support for the British Triathlon athletes which helped deliver multiple Olympic medals at London 2012, Rio 2016, and most recently Tokyo 2021. She's also been the physiotherapist who has worked hands-on with our medal winners like Alistair Brownlee, Jonny Brownlee, Vicki Holland, Georgia Taylor-Brown, Alex Yee and Jess Learmonth. We hear some of the stories from the last three Olympic cycles, and also pick her brains on the best way that Age Groupers can improve their flexibility, strength and conditioning to help ensure strong, durable bodies. This interview was first released in October 2021. SponsorsLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddictListen on Spotify: http://bit.ly/OATriPodSpotifyListen on Apple Podcasts: http://bit.ly/OATriPodiTunesprecisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.
B Lark Kay breaks down this weekend's million different races and ALL the kiwis racing.
This week's American Swimming Coaches Association talk comes from Amy Parratto. At the time of this talk, Amy and husband Mike Parratto were coaching the Seacoast Swimming Association (SSA) in New Hampshire. In 2010, after 26 years at Seacoast, they moved to Indiana where they both coached at Lawrence Swim Team while their daughter Jessica trained at the USA Diving National Training Center based out of IUPUI. They finally ended up in Minnesota where they run Riptide Swim Team in Apple Valley. Amy has coached both swimming and diving since 1983 in New Hampshire and Indiana. She is an ASCA Level 4 certified coach. In addition to her coaching duties, she serves as Riptide's team manager. Amy is a graduate of Wellesley College ('83) where she swam and dove all four years and earned a B.A. in Psychology and Studio Art. She is a five-time All-American in diving and was inducted into the Wellesley Athletics Hall of Fame in 2018. Amy and Mike have coached together since 1984. They have two grown daughters - Melissa and Jessica, a 2016 Rio Olympian in the individual and synchronized platform events and 2020 Tokyo Silver Medalist in synchronized platform diving. Amy's talk discusses the long-term development of age groupers in swimming, and the strategies coaches can use to keep swimmers motivated and engaged.
Paulo Sousa is a High Performance Coach who works with the likes of Paula Findlay, Taylor Spivey, Summer Rapperport and World Under 23 champion Kate Waugh. He has built his elite squad over the years, but his path into coaching is an unusual one. He studied mechanical engineering at University in Portugal, doing a Masters and then a PhD. And it was while he was at University that he got involved with the triathlon team. And that's how it all started...You'll hear:09.30 Paulo talks about how he decided to go into High Performance Coaching, rather than a career in academia. He mentions why Modern Pentathlon wasn't for him.15:30 Did he always want to go into High Performance and the elite side of coaching?18:00 Given Paulo's different path into Elite Coaching, what does he think makes a good coach?20:00 The worst moment of the interview. Paulo picks me up on mentioning the N word within 10 minutes. 22:00 How do you you build an elite squad of athletes? "Bull sh*t can only go so far."26:00 We talk about the age group World vs the elite world and the 'bullsh*t that comes with it.'28:00 Keeping things simple Vs Keeping things fresh32:00 We talk about time constraints for Age Groupers and why it requires a different approach to elite training, but a simple approach works. 33:00 Who's in Paulo's team? And what does a team approach mean within his squad?36:00 Working for a federation Vs Going out on your own and having your own squad away from National Federations. 40:30 Paulo talks about Chelsea Sodaro becoming Ironman World Champion in 2022. Sodaro went to Paulo when she first moved to triathlon from running. 44:00 Paulo talks about his athlete scholarship programme and why is didn't work out. "Taking risks and not being afraid of failing is a big part of high performance." 46:00 We talk about elite athletes and making money Vs being an influencer and why prize money needs to be greater. 'This low prize money has pushed the sport into this niche where these athletes cannot make a living just from being incredible athletes. Winning races is not enough."50:00 How does Paulo cope when he feels like he has failed his athletes?Find out more about this week's guest:Paulo Sousa InstagramPaulo Sousa twitter Podcast SponsorsForm Swim are sponsoring the podcast on a bi-weekly basis so you can hear the best interviews in triathlon each week. FORM Swim - 15% off smart swimming goggles. Like what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowGET YOUR HANDS ON AN EXCLUSIVE EPISODE!Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show.Listener DiscountsFor 15% Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishowResilient Nutrition - Get 10% off here via this...
Professional triathletes train very differently (and require very different things to be successful) than amateur triathletes, but there ARE some basics that amateurs can take away from what pros do. On the podcast, Taren talks to Jack Kelly a former professional triathlete who hosts the How They Train podcast, about what he's learned from the pros he talks to. For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/ SPONSORS: https://thefeed.com/teams/mottiv http://athleticgreens.com/taren
Coach Liz from Multisport Mastery (www.multisportmastery.com)(Instagram: @MSMJHCCoaching) came on the podcast and we talked about Norwegian Training and it is applicable to age group athletes At the end, we also talk about aging athletes and a small coaching discussion Hope you enjoy it! www.insidethebigring.org
On this episode we talk about the Average Ironman Times for Age Groupers, The Pros and Cons of Doing a […]
Menno Koolhaas won IM 70.3 Cascais, Niek Heldoorn werd achtste bij Challenge Mallorca, Joost Friderichs sprak bij de Age Groupers tot de verbeelding, er is een 'drenkeling' gered, Mitch Kolkman deed het goed aan de andere kant van de wereld, Nijmegenaren krijgen geld terug, Maarten van der Weijden wordt niet helemaal begrepen en er is kritiek op de PTO: genoeg te bespreken in deze aflevering!
Met een krankzinnig sterk profveld, duizenden Age Groupers én bijna zeventig Nederlanders die in actie gaan komen, maken we ons nu écht op voor twee dagen triathlonspektakel. Donderdag 6 oktober en zaterdag 8 oktober vindt het WK Ironman op Kona plaats. Ook met het oog op de 3athlon Ironman Hawaii Poule, waar je prijzen ter waarde van duizenden euro's kunt winnen, blikken we vooruit op de race: wat zijn de verwachtingen?
Whether you are new to the triathlon/swimming/cycling/running or a seasoned veteran, no doubt you have made mistakes in your training and racing. Today Bill and I are putting our pride aside and sharing our top training and racing mistakes, what if anything we changed to not repeat that mistake, and hopefully we'll have a few laughs along the way. Don't run with scissors, don't fry bacon naked and don't under any circumstances pee on the bike without being sure there's not a competitor in your draft. Show Sponsor: VENGA CBD Venga provides a better way to use CBD to help fight pain, train longer, race harder and recover faster. Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery All Venga CBD products are 100% THC Free and water soluble! Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature Discussion - Our Funniest Training and Racing Mistakes and What We Learned Endurance News Olympians Gwen Jorgensen, Laura Bennett among four triathletes to be inducted into USA Triathlon Hall of Fame PTO announces Age Groupers at Collins Cup PTO and USAT announce PTO US Open What's new in the 303 Wholesome Sweeteners and Why it Supports Boulder Roubaix and Cycling Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! Right now you can get free Electrolytes For 3 Months. This month only, when you sign up for a new UCAN subscription, we'll include a free jar of Hydrate for the next 3 months. Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Feature Discussion: Funniest Training/Racing Mistakes Rich: Bike/Racing: Harvest Moon at Aurora res. Just past Bennett, CO I look around and think I'm by myself, I pee on the bike and hear a female voice "did you just pee on me?" Lesson Learned: Look twice, any doubt pour water over your back to mask the splash, keep cool and wash yourself at the same time Lesson Learned - Don't stop on the uphill, where the shoulder is gravel and narrow. Bike/Training: Riding up Deer Creek Canyon I decided to stop on the uphill to wait for a training partner and chose a spot without a paved shoulder and slowed to a stop as I pulled onto the gravel shoulder, the gravel gave away and I rolled down the hill scraping up. Have a detailed checklist, never skip the checklist, only check things off that actually go into the tri bag, then put the bag in the car the night before the race. Pre/Race: Boulder 70.3 2018 walking to the transition area the morning of the race, it occurs to me that I did not pack my goggles. Lesson learned - if you're going to cool yourself during a race, there are better ways than pouring water carelessly on your head and having it go into your shoes. Sunscreen, ice under the cap, ice down the suit, ice in the hand, Run/Race: 5430 Long Course, it was my 2nd half Iron distance race. I had poured water over my head at the aid stations and water had found it's way into my shoes and they were squeaking with every step. Traffic cone at the front of the garage that I pull out when I back out of the garage Eventually removed the top rack Bike/Training: Driving into the driveway with the bike on the roof; twice Spare pair of jammers in my glove box Swim/Training: Driving to the pool without and forgot my swimsuit. Sometimes I don't figure it out until I'm in the locker room. Then it's a drive back to the house or skip the workout. I must have done this 3+ times Bill: Cozumel pedal came loose Tighten all your bolds and screws before your race Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. This is accident insurance not health and life insurance. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCE PARTNERSHIP WITH USA TRIATHLON AND DALLAS SPORTS COMMISSION TO ESTABLISH THE PTO US OPEN The Professional Triathletes Organisation (PTO) today announced the first ever stateside PTO Tour event – The PTO US Open – in partnership with USA Triathlon, the Dallas Sports Commission and the City of Irving on 17-18th September in Las Colinas-Irving, Texas. The inaugural PTO US Open is the 3rd race of the PTO Tour which also consists of the PTO Canadian Open, the Collins Cup, the PTO Asian Open and the PTO European Open. This US stage of the PTO Tour will see the world's greatest non-drafting professional male and female triathletes competing in Irving, Texas for a prize purse of $1,000,000. The professional men's race and women's race, are each a 100km distance which comprises a 2km swim, 80km bike leg and a 18km run. The PTO US Open will also introduce age group racing over both the 100km and 25km distance, as well as a relay option, giving amateurs the opportunity to meet and race alongside the PTO professionals in the centrally located Las Colinas-Irving district, a short distance from downtown Dallas. PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCE AGE GROUP RACING AT THE COLLINS CUP Second annual Collins Cup on 20th and 21st August 2022 at the extraordinary x-bionic®sphere in Šamorín, Slovakia. This year, the Collins Cup will also introduce age group racing over the 100km distance as well as a relay option, giving amateurs the opportunity to meet and race alongside the world's best PTO professionals from Team Europe, Team US and Team Internationals. Competitors will be able to absorb all the hair-raising, heart thumping and inspirational action from the professional race on Saturday 20th August before taking to the closed-roads course on Sunday to experience it for themselves. The Collins Cup is the 2nd race of the PTO Tour which also consists of the PTO Canadian Open and the PTO USA Open in 2022 with The PTO Asian Open and the PTO European Open being added in 2023 and will see the world's greatest non-drafting professional male and female triathletes competing in Slovakia for a prize purse of $1,500,000. The inaugural Collins Cup, the game-changing new race format for triathlon, modeled after the Ryder Cup saw three teams of Internationals, European, and USA athletes pitted against one another in 12 race matches in some of the most dynamic racing ever seen in the sport. The new format resulted in phenomenal viewing figures moving it closer to long established properties like tennis and golf. The professional men's race and women's race will take place on Saturday 20th August, are each a 100km distance which comprises a 2km freshwater swim in the Danube river, a 80km fast and flat bike leg and a 18km run over a variety of different terrain in the beautiful countryside surrounding the x-bionic®sphere in Šamorín. Olympians Gwen Jorgensen, Laura Bennett among four triathletes to be inducted into USA Triathlon Hall of Fame COLORADO SPRINGS, Colo. /ENDURANCE SPORTSWIRE/ – Olympic gold medalist Gwen Jorgensen, two-time Olympian Laura Bennett and age group multisport athletes Lesley Cens-McDowell and Robert Plant today were announced as the 11th induction class of the USA Triathlon Hall of Fame. The USA Triathlon Hall Fame serves to recognize, honor and commemorate those individuals and groups who have demonstrated excellence in every aspect of multisport — thereby inspiring others to elevate their own performance, participation and community involvement. Founded in 2008, it has recognized the best performances and contributions in the sport's nearly 50-year history. This year's class brings the total number of inductees to 47. “We are so excited to add these iconic athletes to the USA Triathlon Hall of Fame,” said Steve Sutherland, Chair of the USA Triathlon Hall of Fame Executive Committee. “Gwen's incredible rise to becoming an Olympic gold medalist is a story for the ages, Laura twice represented the U.S. at the Olympics and has given back to the multisport community following her professional career and Lesley and Robert's age group performances throughout their long triathlon careers show us multisport is truly a lifelong sport. On top of their individual accomplishments, each of our inductees impart a love and passion for triathlon that continues to greatly influence the triathlon community.” The four inductees will be honored at a premier gala hosted by the USA Triathlon Foundation on Thursday, Aug. 4 in Milwaukee, Wisconsin, in conjunction with the 2022 Toyota USA Triathlon Age Group National Championships Aug. 6-7. The gala will be hosted at Discovery World, in the Roger & Judy Smith Family Pilot House, starting at 6:15 p.m. CT. What's New in the 303: Wholesome Sweeteners and Why it Supports Boulder Roubaix and Cycling Recently the Boulder Roubaix announced its title sponsor, the Wholesome Masters Racing Team. In its 30th edition the Boulder Roubiax is a classic race in the backroads of Boulder County. It's held every other year and according to race director Chris Grealish, “having Wholesome Sweetners AND the masters club involved has taken a lot of pressure off trying to get the race paid for as well as securing knowledgeable volunteers! Our bill with the Boulder County Sheriff's Department for traffic control is north of $8,000 paid in advance. That's just one cost. When asked what is new this year, Chris said, “we've added a lap to both the pro 1-2 and Collegiate cat A groups so they do almost 100 miles in the 5 laps”. He added when asked about every other year format, “We only hold the race every other year in an attempt to preserve the fragile relationship with the 500 homeowners along the racecourse”. We then caught up with President and founder of Wholesome Sweeteners and of Wholesome Masters Racing Team, Nigel Willerton to ask as few questions about sponsoring this event and cycling in general. Specialized - direct to consumer USAT Gravel Triathlon Series Will Murray mental skills coach Upcoming Guests Bill Garrels, host of the Mental Healthlete Video of the Week Battle of the Best | Announcing the PTO Tour Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Whether you are new to the triathlon/swimming/cycling/running or a seasoned veteran, no doubt you have made mistakes in your training and racing. Today Bill and I are putting our pride aside and sharing our top training and racing mistakes, what if anything we changed to not repeat that mistake, and hopefully we'll have a few laughs along the way. Don't run with scissors, don't fry bacon naked and don't under any circumstances pee on the bike without being sure there's not a competitor in your draft. Show Sponsor: VENGA CBD Venga provides a better way to use CBD to help fight pain, train longer, race harder and recover faster. Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery All Venga CBD products are 100% THC Free and water soluble! Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature Discussion - Our Funniest Training and Racing Mistakes and What We Learned Endurance News Olympians Gwen Jorgensen, Laura Bennett among four triathletes to be inducted into USA Triathlon Hall of Fame PTO announces Age Groupers at Collins Cup PTO and USAT announce PTO US Open What's new in the 303 Wholesome Sweeteners and Why it Supports Boulder Roubaix and Cycling Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! Right now you can get free Electrolytes For 3 Months. This month only, when you sign up for a new UCAN subscription, we'll include a free jar of Hydrate for the next 3 months. Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Feature Discussion: Funniest Training/Racing Mistakes Rich: Bike/Racing: Harvest Moon at Aurora res. Just past Bennett, CO I look around and think I'm by myself, I pee on the bike and hear a female voice "did you just pee on me?" Lesson Learned: Look twice, any doubt pour water over your back to mask the splash, keep cool and wash yourself at the same time Lesson Learned - Don't stop on the uphill, where the shoulder is gravel and narrow. Bike/Training: Riding up Deer Creek Canyon I decided to stop on the uphill to wait for a training partner and chose a spot without a paved shoulder and slowed to a stop as I pulled onto the gravel shoulder, the gravel gave away and I rolled down the hill scraping up. Have a detailed checklist, never skip the checklist, only check things off that actually go into the tri bag, then put the bag in the car the night before the race. Pre/Race: Boulder 70.3 2018 walking to the transition area the morning of the race, it occurs to me that I did not pack my goggles. Lesson learned - if you're going to cool yourself during a race, there are better ways than pouring water carelessly on your head and having it go into your shoes. Sunscreen, ice under the cap, ice down the suit, ice in the hand, Run/Race: 5430 Long Course, it was my 2nd half Iron distance race. I had poured water over my head at the aid stations and water had found it's way into my shoes and they were squeaking with every step. Traffic cone at the front of the garage that I pull out when I back out of the garage Eventually removed the top rack Bike/Training: Driving into the driveway with the bike on the roof; twice Spare pair of jammers in my glove box Swim/Training: Driving to the pool without and forgot my swimsuit. Sometimes I don't figure it out until I'm in the locker room. Then it's a drive back to the house or skip the workout. I must have done this 3+ times Bill: Cozumel pedal came loose Tighten all your bolds and screws before your race Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. This is accident insurance not health and life insurance. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCE PARTNERSHIP WITH USA TRIATHLON AND DALLAS SPORTS COMMISSION TO ESTABLISH THE PTO US OPEN The Professional Triathletes Organisation (PTO) today announced the first ever stateside PTO Tour event – The PTO US Open – in partnership with USA Triathlon, the Dallas Sports Commission and the City of Irving on 17-18th September in Las Colinas-Irving, Texas. The inaugural PTO US Open is the 3rd race of the PTO Tour which also consists of the PTO Canadian Open, the Collins Cup, the PTO Asian Open and the PTO European Open. This US stage of the PTO Tour will see the world's greatest non-drafting professional male and female triathletes competing in Irving, Texas for a prize purse of $1,000,000. The professional men's race and women's race, are each a 100km distance which comprises a 2km swim, 80km bike leg and a 18km run. The PTO US Open will also introduce age group racing over both the 100km and 25km distance, as well as a relay option, giving amateurs the opportunity to meet and race alongside the PTO professionals in the centrally located Las Colinas-Irving district, a short distance from downtown Dallas. PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCE AGE GROUP RACING AT THE COLLINS CUP Second annual Collins Cup on 20th and 21st August 2022 at the extraordinary x-bionic®sphere in Šamorín, Slovakia. This year, the Collins Cup will also introduce age group racing over the 100km distance as well as a relay option, giving amateurs the opportunity to meet and race alongside the world's best PTO professionals from Team Europe, Team US and Team Internationals. Competitors will be able to absorb all the hair-raising, heart thumping and inspirational action from the professional race on Saturday 20th August before taking to the closed-roads course on Sunday to experience it for themselves. The Collins Cup is the 2nd race of the PTO Tour which also consists of the PTO Canadian Open and the PTO USA Open in 2022 with The PTO Asian Open and the PTO European Open being added in 2023 and will see the world's greatest non-drafting professional male and female triathletes competing in Slovakia for a prize purse of $1,500,000. The inaugural Collins Cup, the game-changing new race format for triathlon, modeled after the Ryder Cup saw three teams of Internationals, European, and USA athletes pitted against one another in 12 race matches in some of the most dynamic racing ever seen in the sport. The new format resulted in phenomenal viewing figures moving it closer to long established properties like tennis and golf. The professional men's race and women's race will take place on Saturday 20th August, are each a 100km distance which comprises a 2km freshwater swim in the Danube river, a 80km fast and flat bike leg and a 18km run over a variety of different terrain in the beautiful countryside surrounding the x-bionic®sphere in Šamorín. Olympians Gwen Jorgensen, Laura Bennett among four triathletes to be inducted into USA Triathlon Hall of Fame COLORADO SPRINGS, Colo. /ENDURANCE SPORTSWIRE/ – Olympic gold medalist Gwen Jorgensen, two-time Olympian Laura Bennett and age group multisport athletes Lesley Cens-McDowell and Robert Plant today were announced as the 11th induction class of the USA Triathlon Hall of Fame. The USA Triathlon Hall Fame serves to recognize, honor and commemorate those individuals and groups who have demonstrated excellence in every aspect of multisport — thereby inspiring others to elevate their own performance, participation and community involvement. Founded in 2008, it has recognized the best performances and contributions in the sport's nearly 50-year history. This year's class brings the total number of inductees to 47. “We are so excited to add these iconic athletes to the USA Triathlon Hall of Fame,” said Steve Sutherland, Chair of the USA Triathlon Hall of Fame Executive Committee. “Gwen's incredible rise to becoming an Olympic gold medalist is a story for the ages, Laura twice represented the U.S. at the Olympics and has given back to the multisport community following her professional career and Lesley and Robert's age group performances throughout their long triathlon careers show us multisport is truly a lifelong sport. On top of their individual accomplishments, each of our inductees impart a love and passion for triathlon that continues to greatly influence the triathlon community.” The four inductees will be honored at a premier gala hosted by the USA Triathlon Foundation on Thursday, Aug. 4 in Milwaukee, Wisconsin, in conjunction with the 2022 Toyota USA Triathlon Age Group National Championships Aug. 6-7. The gala will be hosted at Discovery World, in the Roger & Judy Smith Family Pilot House, starting at 6:15 p.m. CT. What's New in the 303: Wholesome Sweeteners and Why it Supports Boulder Roubaix and Cycling Recently the Boulder Roubaix announced its title sponsor, the Wholesome Masters Racing Team. In its 30th edition the Boulder Roubiax is a classic race in the backroads of Boulder County. It's held every other year and according to race director Chris Grealish, “having Wholesome Sweetners AND the masters club involved has taken a lot of pressure off trying to get the race paid for as well as securing knowledgeable volunteers! Our bill with the Boulder County Sheriff's Department for traffic control is north of $8,000 paid in advance. That's just one cost. When asked what is new this year, Chris said, “we've added a lap to both the pro 1-2 and Collegiate cat A groups so they do almost 100 miles in the 5 laps”. He added when asked about the every other year format, “We only hold the race every other year in an attempt to preserve the fragile relationship with the 500 homeowners along the race course”. We then caught up with President and founder of Wholesome Sweeteners and of Wholesome Masters Racing Team, Nigel Willerton to ask as few questions about sponsoring this event and cycling in general. Specialized - direct to consumer USAT Gravel Triathlon Series Will Murray mental skills coach Upcoming Guests Bill Garrels, host of the Mental Healthlete Video of the Week Battle of the Best | Announcing the PTO Tour Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Sam Renouf is the CEO of the Professional Triathlete's Organisation. We talk to him to hear about the success of the Collins' Cup in 2021, the impact of increasing prize money on the Pro field, the launch of the new PTO Tour events, and hear how the PTO are opening up their races to Age Groupers this year. Sponsorsprecisionfuelandhydration.comThis show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. Long time listeners of the show will know them as “Precision Hydration”, but they've changed their name to reflect the fact that they've been helping athletes nail both aspects of their performance for a long time now.Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn't cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race.As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code! Quick Carb CalculatorFree online Sweat TestBook a free 20-minute hydration and fueling strategy video consultationDidn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help youLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunes
Niels Kerdel, één van de beste Age Groupers in Nederland stopt ermee. Genoeg is genoeg, zoals hij het zelf zegt. Klaar is klaar. We voelen hem in deze aflevering aan de tand over die toch wel moeilijke beslissing. Daarnaast bespreken we het Ironman-succes van Menno Koolhaas en een opmerkelijke judo-move van Tim.
Emma Deakin is Head of Performance Health Services and Lead Physiotherapist at British Triathlon. Since 2009, she's been part of the team from the English Institute of Sport coordinating the support for the British Triathlon athletes which has helped deliver multiple Olympic medals at London 2012, Rio 2016, and most recently Tokyo 2021. She's also been the physiotherapist who has worked hands-on with our medal winners like Alistair Brownlee, Jonny Brownlee, Vicki Holland, Georgia Taylor-Brown, Alex Yee and Jess Learmonth. We hear some of the stories from the last three Olympic cycles, and also pick her brains on the best way that Age Groupers can improve their flexibility, strength and conditioning to help ensure strong, durable bodies. Sponsorshttps://www.precisionhydration.com/ - Multi-strength electrolytes that match how you sweat, and Precision Fuel 30 Gel and Drink mix to ensure enough carbohydrate to perform at your best. Get 15% off your first order With the code OXYGENADDICT15· Take the Quick Carb Calculator· Take the Free online Sweat Test· Book a free 20-minute hydration and fueling strategy video consultationhttp://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team herehttp://www.athleticgreens.com/oxygenaddict/ - Athletic Greens Ultimate Daily is an all-in-one daily supplement with 75 vitamins, minerals, antioxidants and digestive enzymes - all whole food-sourced ingredients. Listeners get a FREE years supply of Liquid Vitamin D + 5 FREE Travel Packs when they subscribe! Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesSome links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.
Mucho Pasito en donde hablaremos de MONTREAL y lo mas relevante. Tenemos la LISTA de participantes para la GRAN FINAL EN EDMONTON que ya no tendrá Age Groupers y que solo será para Elites. Mexicanos en Acción tanto en Elite Regular como en Elite SUB 23. Será que de se repiten los podiums de los Juegos Olímpicos TOKIO? Qué opinas?
My guest today is Bevan Mckinnon. He is a coach at Fitter Coaching and he hosts a podcast called Fitter Radio. Bevan coaches multiple pro triathletes who have won several Ironman and 70.3 Distance Events. He has also won the Age Group World Championships in Kona and other long course events. In this episode, we are talking about some of the lessons that he has learned over the last several years of coaching and how they might apply to triathletes and swimmers who are looking to get better at swimming. 8:41 Environment And Coaching 9:57 Being An Objective Coach 11:27 Coaching Pros and Age Groupers. Is There A Difference? 12:47 Art of Coaching And The Science of Coaching 14:56 Teaching Teachers How To Teach 18:21 Giving The Athletes The Power To Decide 27:52 Swim Chute 33:40 Increasing Stroke Rate Finding The Right Resource
This week John goes over how to nail a 400TT swim. We cover News, Discussion of the Week, Age Groupers of the Week, Pro of the Week, and Q&A.
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time
This week we interview Dan Stubleski and Alex Paul. Both of these guys did the Ironman Kona VR race last weekend. They share their experience with us. We also have News, Discussion of the Week, Rundown of the IMTalk weekend, and Q&As.
Hunter McIntyre swings by to announce the launch of his new Virtual Race Series: OCR All Stars. With 4 competitions and a minimum of $31,000 in prize money, this will be the biggest paying race of 2020 and it doesn't forget about the Age Groupers! We also chat about his athletic goals for 2021, his plans to run a 4:30 mile in the next few months (while weighing over 200 lbs), partying with the Backstreet Boys, and his life advice for everyone this year.
In deze aflevering een uitgebreid interview met Els Visser: hoe ziet haar seizoen er uit? Verwacht ze überhaupt dat er nog geracet gaat worden dit jaar? En hoe zit het met haar overstap naar Red Bull? Daarnaast kijken we alvast uit naar onze 3athlon Pubquiz en hopen we dat ook jij meespeelt! Verder onder andere een toevallige ontmoeting met een Nederlandse topatlete én botsen we met elkaar als we het hebben over het idee dat Patrick Lange onlangs opperde: een mogelijk WK op Hawaii zonder Age Groupers.
In part III of my conversation with Eli Danson from North Carolina Aquatic Club, we discuss his work with the advanced 11-12 group at NCAC, in which he transformed the group from having 3 11-12 JO qualifers to 21 in a two-year span (3:35). We then discuss his work with the high performance Senior group at NCAC, as well as with the UNC collegiate swimmers. We discuss topics such as transforming the culture of a practice group (4:58), the difference between "good" age group swimmers and "elite" (29:40)- from physical and mental skills to practice habits and a willingness to go the extra 1 to 2 percent; the importance of a great high elbow catch in and what goes into the process of leveraging the water at an elite level (44:34), and much more.
In the first episode of the Freestylin Life and Swim Podcast, we talk with David Rue from Boyertown YMCA. We discuss life coaching and living in the Covid-19 world (3:45), working with Ryan Sprang at Nittany Lion Aquatic Club and what makes a great coach and age group program (10:45), the training and development of Matthew Brownstead, the National High School record holder in the 50 freestyle (25:45), and much more.
This week John breaks down a study he has completed about LCHF athletes. We also have News, Discussion of the Week, Age Groupers of the Week, and Q&As.
This week we have Melissa Urie on to talk about her crazy Uberman Experience. We also have News, Discussion of the Week, Age Groupers of the Week, Website of the Week, and Q&A's.
On this weeks show we have an interview with Dr Krista Austin. Krista is sport scientist, exercise physiologist and nutritionist who has served as an industry consultant and performance specialist for professional and Olympic sport athletes. She gives some great advice on both racing and training nutrition. We also have News, Discussion of the Week, Age Groupers of the Week, and Q&As.
Today we talk about what it truly means to "want to get better" in triathlon. We look at how Age Groupers can benefit by taking the same training approach as the pros. We take a deep look at running for triathlon, including what speed really means and why less is often more in race season. Are you over-complicating training to distract yourself from the mission you truly want to accomplish? Topics: Kona broadcast Fascinating Race Age Groupers Like to Complicate Things No Running for Kona? Fine Line Between Sick and Fit Travel and work loads Cam Wurf Fitness is Fitness Lucy Charles’s engine vs. durability Running Durability Biking Translates to Run 1% overtrained is worse than undertrained Can you really get “sprint” faster? Biking for Your Run Build Your Run Foundation Now The body gets better on its own time There are no short cuts Triathlon as a way of life Overcoming overtraining One trick/One pace ponies Finding desire without a race on calendar Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page. Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com
Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken or Mike Ergo
The OCR European Championships were recently held in Gdynia, Poland. On the same weekend, the Spartan European Championships were held in Alleghe, Italy. The best OCR racers in Europe had to choose which of the two championship races to attend. --- 0:37 Intro 2:28 OCR Euro Champs: 6k Men's Results 4:36 OCR Euro Champs: 6k Women's Results 6:03 Age Groupers beating the elites? 10:56 OCR Euro Champs: 15k Men's Results 14:53 OCR Euro Champs: 15k Women's Results 18:03 Why were the OCR Euro Champs and Spartan Euro Champs held the same weekend? 22:16 Spartan Euro Champs Men's Results 28:28 Sidebar: The Mount Marathon race in Alaska 31:21 Spartan Euro Champs Women's Results 39:19 A brief thought on the Spartan Euro Race Coverage 40:58 Upcoming races this weekend 44:32 The Spartan Ultra Million Dollar Challenge: New Rules for 2019 50:47 Who could win the Million Dollars? 54:21 “If you had to bet, right now…" 1:00:46 Star Power at the Dallas Spartan Stadion 1:07:10 Cassandra Ohlman broke her foot and still finished 9th 1:10:07 OCR on TV vs. Stadion Races on TV 1:13:24 What if Spartan added a Stadion Race to the US Championship Series? 1:15:26 Wrap up --- Welcome to The OCR Report Podcast! We are the only podcast to focus exclusively on the Elite SPORT side of Obstacle Course Racing. Each week we talk about who won the latest race, who lost, and what that means for next week's race. The OCR Report Podcast is hosted by Will Hicks, the host of World's Toughest Podcast, and presented by The OCR Report, home of Overcome and Run with Heather Bode and Obstacle Running Adventures with Mike Stefano and Katelyn Ritter. --- What do you think of The OCR Report Podcast? Leave us a review on Apple Podcasts and let us know. Subscribe to get new episodes as soon as they are available and find us on Facebook, Instagram, and Twitter.
Sarah Piampiano is an elite pro triathlete that just won Ironman Brazil breaking the course record and punching her ticket to Kona. On this episode we spoke about her transition from a 2 pack a day smoking wall street investment banker to pro triathlete, her dominating performance at Ironman Brazil, a typical day for an elite pro and some tips for Age Groupers to implement to improve their finish times. Enjoy! Instagram.com/spiampiano https://twitter.com/SarahPiampiano
This week we have an interview with Dr Sven Hansen. Sven runs The Resilience Institute which specialises in resilience training. In the interview Sven shares what resilience is, why it is important, and how we can improve it in our lives. He also shares some deep insights around living a healthy life. We also have News, Discussion of the Week, Age Groupers of the Week, John's History Lesson and Q&A's.
This week we have a traditional show with News, Discussion of the Week, Age Groupers of the Week, Coaches Corner, and Q&A’s.
In this weeks show Bevan has a Coaches Corner segment where he looks at how your self identity can hold you back as an athlete. Then he give a process where you can shift this to your advantage. We also have News, Discussion of the Week, Age Groupers of the Week, and Q&As.
This week we have Teresa Adam on the show. Teresa has came out of nowhere this year and has had two very successful races, getting 2nd at Ironman New Zealand and then winning Ironman Cairns. This week we get Teresa on the show to talk about her career, what has got her to the place she is in right now, and what her future plans are. We also have News, Discussion of the Week, Age Groupers of the Week, and Q&As.
On this episode we have some good discussions around the greatest comebacks of all time and how to make the most out of a short training block. We also have News, Discussion of the Week, Age Groupers of the Week, Statstatic, Coaches Corner, Website of the Week and Questions and Answers.
Rebecca Beaker-McKee is one of the top female age group triathletes in the world; she won her age group in all but one Ironman race over the course of 2017 eventually finishing 7th in the world in 45-49 age category. What's more impressive about Rebecca is that not only is she an amazing triathlete but she's also a business owner and wife who finds time to run her company, coach other triathletes, train frequently, and travel often. Topics discussed in this interview: Rebecca Beaker-Mckee Instagram Coach Rebecca on Instagram Ironman All-World Athlete Ranking Peak Center Alaska Steadman Clinic Cliff English
On this weeks show we interview ourselves based around some questions a listener sent through. We also have News, Discussion of the Week, Age Groupers of the Week, Statstastic and Questions and Answers.
Jonathan Beverly is a lifetime runner, coach, and student of the sport. The editor-in-chief of Running Times for 15 years, he is the author of Your Best Stride and Run Strong, Stay Hungry, which is the topic of our discussion today. How can you run, and even race, into old age and stay healthy doing it? Buy Jonathan's latest book: Run Strong, Stay Hungry: 9 Keys to Staying in the Race Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/
With it being the slow news time in the Ironman world we have a ‘traditional show’ this week. We have the News, John does a ‘What the hell is going on’, we have Discussion of the Week, Age Groupers of the Week, Coaches Corner, and Questions and Answers.
Lionel Sanders 3peat at IM Arizona Weekend review Arizona Ironman The guys discuss Lionel Sanders' incredible progress. The Rocky Balboa of triathlon Island House Tri and that epic sprint between Ben Kanute and Terenzo. If Kona happened in November Terenzo could be world champ! He runs off rhythm until he's done then starts again. Is Terenzo racing Bahrain or Western Sydney? Macca's picks for the weekend: Western Sydney 70.3 Bahrain 70.3 – should be an easy $1m for Daniela Phuket 70.3 – weak field with so many big races Is there money to be made in triathlon? Jan Frodeno – coming off a soft year what's his strategy for a comeback. Is he intimidated by the likes of Lionel Sanders? Career longevity – the impact of so many races Patrick Lange – someone Macca never picked to win Kona Gwen Jorgensen's move to marathon – an easier lifestyle choice with a family. Will Flora Duffy fill her shoes in triathlon. Younger athletes will do well at Olympics with the shorter distance – Zaferes, Cook, Gorman, Brown – USA very strong Last big race of the year at IMWA – Terenzo defending Alistair Brownlee – plans for 70.3/Olympics/Ironman Macca's travels – Superleague where to next? Questions Superleague for IM triathletes – any advice What format would Age Groupers prefer? MaccaX camps around Superleague races
News: Results from Xterra World Champs and some other races; Coming up races. This Weeks Discussion: Share your nations top three faster Ironman, both male and female, in Kona of all time. Comment here. This Weeks Photo: Here's John and Dr Feelgood handing the winners metals to John's kids at a local race. Age Groupers of the Week: This week we look at all of the age group winners from Kona this year. Plus we compare their times to last years winners. Coaches Corner: We look into a study conducted by Dr Jennifer Robinson that promotes moving away from the Rice method in dealing with injury. You can read the study here. This Weeks Websites: There is the drafting article we were talking about on the show.
This week we have our Kona Super Special. We cover this weekends Ironman World Championship and then we have lots of interviews, these include interviews with: Thorsten Radd (www.trirating.com), Michael Fox (www.foxenduranceracing.com), Jo Coombe, Nicky Rose, Rory Duckworth, and Greg Penner.
News: Ironman New Zealand is coming up; Female age grouper tests positive for drugs; Ultraman Florida; John's ITU update. This Weeks Discussion: We going with the ITU this week. We want to know who you think will win the ITU series this year and which athletes will break through. Comment here. Age Groupers of the Week: This week we look at the top three age groupers at Challenge Wanaka. Statstastic: We look at some amazing stats from the world champs in 1999. Interview: This week we have Emma Mackie on the show to go deeper into the ice topic. Emma's thesis study when she was at Otago University was 'To cool or not to cool'. In this interview she ads more thoughts on this topic. Wanger of the Week: We look at the latest Wangers of the Week.
Go to www.imtalk.me for todays show notes.
www.imtalk.me for todays show notes.
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