Podcasts about your race

You're now locked into Episode 73

Go- It's Your Race to Win Devotional: https://shrtm.nu/GoDevotional Women Alike Coach NaQuandra Instagram: www.instagram.com/coachnaquandra/ Facebook: www.facebook.com/coachnaquandra/

In this episode, I outline some of the pros and cons to whether you should race or join a bike event. I outline why you should ultimately push yourself to do something that makes you uncomfortable - and oftentimes, a race or event is how to best do this. Let's find your edges! Here are other episodes you will want to check out: 166. Are You Underfueling? 122. You Don't Need to Lose Weight for Your Race or Event 120. How the Sturdy Dirty Enduro Race Blazes New Trails for Women   Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

This episode is geared mostly towards folks looking at body weight because they're seeking fat loss, but it's applicable to everyone! I see my athletes and even myself freak out a bit over scale weight fluctuations even though they're feeling better and feeling a difference in themselves in some capacity. The scale plays tricks on the mind! In this episode, I talk about other progress metrics you can focus on besides the number on the scale, especially if the scale can be triggering for you.

Are You Coasting...Or Delaying the Start of Your Race? Trust me, I've been there. Giving a half-assed effort on my current journey. Or saying: "I'll get back on track at (insert name of fabricated 'start date' for which I will legitimately show up and do the work). What not enough people realize is this: TODAY IS A GREAT DAY TO START OVER, DO BETTER...TO BEGIN WINNING!

Did you know that the habits you form around business actually affect your health, your marriage, your kids, and literally everything else in your life? We're taking a deeper dive into the Top 10 Habits for Christian Entrepreneurs in this episode!Make That Purpose Call! - FREE Purpose Call! - https://www.purposecall.com/nowWelcome back to Part Two of the Top 10 Habits for Christian Entrepreneurs. If you haven't enjoyed last week's episode yet, it's worth checking out first!Did you know that airplanes used to crash a lot more frequently before airlines learned to compile a thorough checklist process for the pilot pre-takeoff? Your business and everyday life are not any different. Your daily habits can hurt you, or they can help you. They can bring failure or success. They can make you rich, or they can make you poor. Whether it's taking more time for yourself to rest or developing more disciplines for growth, our Coaches are sharing from their expertise about the importance of developing healthy habits that will make you more successful as an entrepreneur. If you look around at the successful people you know and admire, you will see that they have been building their healthy habits over the course of a lifetime. And so, it takes discipline to become clear-headed, clear-hearted and carry out God's plan for us. Take a few moments with Kingdom Builders Academy Coaches Tamara, Zack, and Jillian Lowe to learn more about how to empower yourself by building the right habits for a healthier, happier you in today's super inspiring episode! In This Episode:-Why it's Important For You To Be Writing Down Your Actionable Ideas-Know the Pace of Your Race and The Importance of Sticking to It-How to Divide Your Time Equally Between Getting and Serving Clients-Why it is Important for You to Monitor and Model the Best-Why The Best Leaders Embrace The Entire Process With DiligenceAnd much more!Resources: FREE GIFT: NYT BESTSELLER TAMARA LOWE'S BOOK “ON PURPOSE” - https://www.onpurposebook.com/free-ebook46807388Connect with The Kingdom Builders: Website - https://www.kingdombuilders.academy/Facebook - https://web.facebook.com/sz.lowe/Facebook Group - https://web.facebook.com/groups/kingdombuildersacademyLinkedIn - https://www.linkedin.com/company/kingdombuildersacademy/YouTube - https://www.youtube.com/@kingdombuildersacademy4771

Life is a hell of a lot easier when we're not trying to be someone else. Today, we get into how that relates to training. We tend to get a lot of information from the Elite People in their fields, but a lot of times they are so far past us they'll take the things we really need for granted. Today, we get into the nuts and bolts of training, increasing intensity, fueling, eating habits, and general well-being. Too many of us make multiple decisions at once and it can be overwhelming. Find something that works for you and stand by it. Have the courage to be yourself and believe in your own journey. Topics: Don't be someone you're not Transitioning to the heat Dew point, humidity, wind Ramping intensity High altitude and heat analogy Reasons for under hydrating Eating by numbers No hydration before workouts? Workouts are only as good as your ability to recover Two big decisions at once . . . . . . Start out slower in heat Fueling for performance or physique? Stop underfueling! Are you fueling enough to do more? When we get our info from Elite Athletes Sick/Fast Food Theory Fueling before you think you need it Owning your journey Find it. Believe in it. Taking ourselves too seriously Your Race isn't every day 5th Avenue Candy Bar discussion Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

On this episode: Birthday Hair, Penny-Pinching Triathletes, Properly Preparing for Your Race, How To Fuel For Your Needs, Deep Discounts […]

Listen to this week's message as Pastor Brad Holliman teaches on Your Race.  This teaching helps believers to find the people God is calling them to seek out and find as a part of their race in life.

Will you be running your first race? Do you love to run races but never seem to put all the pieces together?  You either don't eat the right food, get enough hydration, or always seem to rush to the start line and forget something! We are here to help you!  In this ultimate deep dive training, coach Whitney and I will share with you the true, tried, and tested strategies to executing the perfect race!   We will cover everything you need to know to prepare for your race the days leading up to the race that will allow you to put all that training to the test so you can focus on crushing your big day!   Whether you are running a 5K, half marathon, or marathon race, this episode will provide you all the tips and tricks to set you up with the structure for the perfect race day.     Coach Whitney breaks down…   10 MUST DO TIPS for a great race What to include in your race ready checklist What is a race day game plan   Get Your Race Day Blueprint [Download] HERE:  https://programs.sparkyourtraining.com/race/buy   Related Race Series Resources:   Episode 78 How to stay motivated during your training while your race is still weeks away Running Mindset with Coach Latoya https://sparkyourtraining.com/running-mindset-with-coach-latoya/    Episode 54 Half Marathon Training I Running Tips with the Coaching Team  https://sparkyourtraining.com/half-marathon-training-running-tips/   Episode 68 How to Prepare For a Half Marathon with Coach Duane Scotti  https://sparkyourtraining.com/how-to-prepare-for-a-half-marathon-with-coach-duane-scotti/    Boston Marathon Prep and Tips with Coach Lu: Episode 95 How to PR Your First Boston https://sparkyourtraining.com/how-to-pr-your-first-boston/    Episode 91 Why Tapering Before a Race is Important https://sparkyourtraining.com/why-tapering-before-a-race-is-important/    Episode 76 How to push the mental limits during your race https://sparkyourtraining.com/find-your-mental-edge-during-a-marathon/    After your Race:   Episode 38 How To Recover After a Race | What To Do After Marathon and Half Marathon: https://sparkyourtraining.com/how-to-recover-after-a-race-what-to-do-after-marathon-and-half-marathon/   Episode 93 How to deal with post race let down and stay motivated to run! Your Race is Over, Now What?  https://sparkyourtraining.com/your-race-is-over-now-what/    Learn more about our 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you are ready to take action and get the accountability you deserve to unlock your greatest potential as a runner just head to: https://programs.sparkyourtraining.com/coaching   This Episode is brought to you by:  Energy bar from UCAN.  Energy bar is made from the revolutionary ingredient SuperStarch, providing you energy to get you through your next workout or to your next meal.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!      Tracer2 by Noxgear.  The Tracer2 keeps you safe while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence.   If you're looking for running gear that will actually help you stay safe while running we've got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com   Connect with Coach Whitney:   Healthy Runner Facebook Community Instagram - @runwhitrun   Connect with Dr. Duane: Instagram - @sparkyourtraining Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkyourtraining.com     Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Topics in this week's episode of #NoWahala with @theycallmeTUNE x @justbawo include: Intro: What's Your Race? (Skit) We've partnered with@TwitterSpaces to present to you #NoWahalaSpaces! Tonight we are talking about the annual journey of diasporans back to African countries for the holidays. For the #NoWahala squad, that would be Nigeria and Ghana. Join in the convo as we weigh potential opportunities! Special Guests: Twitter Spaces Guests Fan Mail: Musa is in the embassy sorting passports for the upcoming trips. He is not on seat per usual. +++++ Cover Art: Ten-Q. _______ Also, send us fan mail and support the show here! -Thanks for Listening!- nowahalapod.com | instagram.com/NoWahalaPod | facebook.com/NoWahalaPod | twitter.com/NoWahalaPod #NoWahala [No Wahala] --- Support this podcast: https://anchor.fm/nowahala/support

Pastor Marisol Perez talks about: Run The Race... 7/22/21 You might've not known it, but we are all in a race, but, with a different pace! Life has a “process” that brings us to decisions in life. God specifically designed this race for you. It's not your neighbors' race or how well other people run… this is about YOUR RACE & HIS GRACE! Listen Now!We pray this message was a blessing to your life.Thanks for your support!www.CorderoReno.comTo reach and build people through this ministry we need your financial support. If you have been edified, please contribute to this ministry so that the Word of God continues to transform and build lives.GIVING HAS NEVER BEEN SO EASY!You can now go to OUR WEBSITE https://www.corderoreno.com/donations It's easy to give!If you have any questions, please let us know.Please help us to spread the word!Support the show (https://www.corderoreno.com/donations)

How do you prepare for your race? Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today's Message is entitled “Preparing for YOUR Race” hosted by Dr. Joy. Your race is like no one else's race but there are some key tools you will need for your journey. Let's talk about it. This episode is sure to inspire you to develop your passions methodically. And don't forget the end for a special motivational singalong just for you. Catch Up with us on hello@thatwednesdaylife.com and make sure to check the show notes of every episode for ways to stay connected to our podcast. Follow us on all the socials @Challenge.Courage and don't forget to “Challenge Yo Self. Don't Be a Challenge”. There are two ways to join our community, gain knowledge, and chat about our podcast. 1. Follow us on Instagram/Facebook: @challenge.courage 2. Roll with us at challengepod.wordpress.com and thatwednesdaylife.com for exclusive conversations and motivation. Listen to us on Bullhorn via phone: 857-385-7709 Email us directly: challengeYOself@gmail.com or hello@thatwednesdaylife.com Challenge Yo Self! #mindfulness #lifehacks #authenticself #challengeyourself #mindsetshift #adviceforwomen #lifeadvice #globalreach #podcastingpleasure #firstdate #mountaintop #motivation #dontsettle #dailymotivation #journaling #marathon --- Send in a voice message: https://anchor.fm/boldstandards/message

Ever compared yourself with a friend or someone you know?? Well I have. Not fun. Pull up to this weeks episode as I help your to run YOUR RACE. --- This episode is sponsored by · Charity Promotion: Democracy Works: This advertisement is part of a charitable initiative in partnership with Democracy Works. howto.vote --- Send in a voice message: https://anchor.fm/youngfyre/message Support this podcast: https://anchor.fm/youngfyre/support

  0:01 - Kill em all Softly by Workz 2:22 - Target vs Walmart 10:21 - Jeezy and Gucci Mane 16:30 - Is 50 Cent Apology Genuine? 21:30 - BMF Wave in ATL 24:07 - Explaining Black Excellence 30:00 - Overrated Locations 32:39 - Fame The Alligator Hunter 36:18 - Madi's Premature Biz Launch 38:40 - Train Travel Business Affected 42:20 - Covid Bailouts Pay Explained 46:13 - Herman Cain reality 52:10 - Confusion In Politics 59:45 - Roy Jones vs Mike Tyson 1:03:33 - Sports During Covid 1:06:25 - Strip Club Food 1:07:29 - Atilis Gym & Etiquette 1:13:13 - Terry Crews 1:15:28 - LAPD Debacle 1:17:00 - Tracy Morgan Divorce 1:22:10 - Prenup Logics 1:28:43 - Dr Dre Pre Nup Conspiracy 1:34:30 - Date outside Your Race? If you liked this weeks featured artist, you can follow him on IG @ffs_workz_allme Thank You for tuning in and feel free to contact us for any inquiries/concerns IG - @BurtBurtPodcast FB - Burt Burt Podcast

Get ready for a DEEP discussion of the EAT (the Enhanced Anaerobic Threshold workout). We’re not really talking about the running this time, and we are DEFINITELY not talking about the math, either. We hope this podcast will clarify what the Enhanced Anaerobic Threshold workout REALLY Says About You and Your Race.   We have included a downloadable PDF as bonus content here in the shownotes, explaining the EAT. Click here to download it: http://bit.ly/2ZrbNPE   Click here to sign up for our mailing list if you would like to download #moarmath. LINK: https://lp.constantcontact.com/su/NYsgUFW/fppeatpodcast Then click HERE to watch Coach MK talk through the worksheets. https://youtu.be/fOmT3nmrX6U   SHOW NOTES Coach Sarah and Coach MK grew up with complicated relationships to athletics and sports, and they talk about the way privilege plays into that - the way it blurs our ability to gauge effort levels, in particular. The blithe assumption that running by effort is this intuitive thing is one that both coaches have found to be totally wrong, both for themselves and for the athletes they coach.   Sarah tells the story of her evolution as a rower in high school and college, and the way one coach seeing her and taking her seriously and actually TEACHING her to pace herself without expecting that she should already know how to do it was a game-changer for her. The EAT comes with that same assumption - that perhaps you have never learned how to pace yourself or felt comfortable asking for help.   MK discusses where the EAT came from and why she began having her runners do it. As her audience grew, she was shocked to discover that some runners were able to view it as helpful information while others felt like it was a test and a moral judgment of how hardworking, tenacious, and good they were (and ugh, the way “good” and “fast” are treated as synonyms in the running world - we are NOT okay with that).   Coach Sarah goes on to talk about the ways in which the EAT got HARDER mentally after that first one - both because she knew how hard it was and dreaded it, but also because of the number-crunchy way she got into it and tried to use it to predict race outcomes, which almost always led to pressure and heartbreak. It’s still really easy to create all these expectations for race day around what pace you “should” be able to run and what your heart rate “should” be and find yourself disappointed when it doesn’t line up that way. Even Coach Sarah, with the guidance of Coach MK, was totally looking at it wrong, but years of conditioning don’t fall away overnight.   What really changed was time and experience. Doing enough EATs and enough shorter races has taught Sarah a lot about how to gauge pace and effort - in a way that she would never have learned without the safe space to just DO it, a lot, and let the information be just that - information - rather than a judgment about how hard she was working and what a “good” or bad runner she was. We hope today's podcast will help you do the same.    "Doesn't he go row a boat in Gladiator?" - Coach Sarah, in the best quote of the entire podcast, In Our Humble Opinion.

On today's show I sit down with award winning television executive producer Hugo Arenas to talk everything from smashing Prince Harry, to gay dating over 40, and we tackle the ‘Trash Talk Topic': Dating Outside of Your Race. @HugoArenas

On today's show I sit down with award winning television executive producer Hugo Arenas to talk everything from smashing Prince Harry, to gay dating over 40, and we tackle the ‘Trash Talk Topic': Dating Outside of Your Race. @HugoArenas

Pastor Rhonda Garver teaches on "Your Race".   Raising up a generation, from infants to adults, to know Him and to make Him known. • Don't forget to SUBSCRIBE here: http://www.youtube.com/subscription_center?add_user=cwolmadison • Follow CWOL on Twitter | @cwolmadison• Follow CWOL on Instagram | @cwolmadison • CWOL.ORG

On the heels of our last 2018 Crushing Iron Triathlon Camp, we look at what we learned and how everyone helped Re-Ground the reason we do triathlon. We talk about awareness and how understanding the mind is the key to reducing distraction in our lives. There's also good stuff on how to execute YOUR RACE amongst the distractions and a good section on staying calm in open water. Re-Framing Isolation In Triathlon Practicing Awareness How To Beat In-Race Distractions Training Alone Finding and Keeping Energy Reenforcing Positive Habits The Law of Practice… Remembering How Many Good People There Are It’s Not Always About The Numbers Let’s Remember Why We Like To Ride Our Bike Take It Out of Self Why Do We Panic in the Open Water? Testing the 10/17 - Zone 2 Run With Outsiders The Adrenaline and Endorphin Lies Executing Your Race Amongst Course Distraction Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.  Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com   

When is a painting (or your workout) finished? Unfortunately a lot of artists (triathletes) probably walk away without fine tuning the little things. Using a triathlon analogy, many of us leave workouts short because we think "we've done enough for the day" or flip the switch to lazy the minute the calendar turns to "taper." Today we talk about the little ways we can build discipline in workouts to create better long-term patterns and ultimately "Masterpiece Races." What Difference Does Skipping a 10 Minute Cool Down Make? Being Rested Vs. Rusty  Not Minimizing What May Seem Like a Minimum Finishing Off Your Training - Setting Up Your Training To Finish The Race   Overcoming Race Challenges Building The Discipline To Finish Your Workouts  How We Create Bad Habits That Are Hard To Break Your Race Is Another Training Day That You Can’t Quit Building Your Practice So You Know How To Close Out a Race How Effort and Decision Making Impact Your Race The Little Lies We Tell Ourselves and How They Build How Training Pressure Escalates Closer To a Race How We Self Sabotage Our Races In Taper  Building Great Training Memories of Training Before Your Big Race The Details Matter When You’re Closing In On a Race Why Training Is Art and Your Race is the Masterpiece Looking for a coach? Check out our Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com  

Happy New Year! 365 fresh days to create a new & improved life. Today’s show was focused on living in the now, as Professor Brannon Beliso points out, “It’s our place and our space” and that space is living in the now. Having the courage to overcome the fears of making mistakes, and going out... The post It’s Your Race appeared first on KickinLife with Master Rich Grogan.