Friends of Flavor

FoF is back! I miss this.. I brought it back! Today we talk about being better for 2025.

We're back....for now. Jaclyn is on today and we play the game of catch up once again. We also talk about the documentary Quiet on the Set and some minor football talk. Intro music done by Tyka. IG: Friends_of_Flavor

Another fun episode of the KRO show as we talk about the bittersweetness of closing down our restaurant. We talk about what we will miss about the place and what we disliked about owning a business. We also do our usual romcom review. This week it's about the Netflix movie Irish Wish. Intro music done by Tyka. IG: Friends_of_Flavor

Another new Friend joins our spice rack. The homie Austin joins and we talk about personal growth in fitness and becoming a leader. We also take a short dive into Avatar the Last Air Bender. Intro music done by Tyka. IG: Friends_of_Flavor

A new Friend joins the "spice rack" of the Friends of Flavor. I chat it up with a co worker turned friend Caleb. Short clearing of the air on my side and we talk about being short kings in our live. How we met our wives and talk a little anime. Intro music done by Tyka. IG: Friends_of_Flavor

Continuing off of last week's episode. We finish the episode off with BFF talks. How we really did have any and if one of us went through a hard time would we stick it out and what would be the tipping point. Intro music done by Tyka. IG: Friends_of_Flavor

Another episode of the KRO show. We watch a great show called One Day and we shared our thoughts on it which lead to some great conversations about being each others one and only. What advice would we give our kids about playing the field or not and some parenting talk. Intro music done by Tyka. IG: Friends_of_Flavor

Short Ouisy Report / Check - in after a dry January. I'll let you know how it went. What I took from it and we talk a little self reflection. Sorry if I rambled, but I hope you guys can relate with some of this stuff.

The final original FoF to end the month of January is on our show today. Today we talk about how we were raised compared to how we're raising our kids now and a little more talk on the transfer portal. We also started a Miss Rachael Conspiracy. You heard it here first. Intro music done by Tyka. IG: Friends_of_Flavor

On this episode Mandy is back on! We talk about whether or not we were forced to grow up quicker than we wanted to. This led to talking about the college transfer portal and the pros and cons of it. Intro music done by Tyka. IG: Friends_of_Flavor

On this episode we catch up with Jaclyn and her 2024 goals and we give our take on Yu Yu Hakusho as well as some of the ridiculous headlines starting 2024. Intro music done by Tyka. IG: Friends_of_Flavor

KRO show to kick off 2024. The wife and I discuss our goals or lack of for 2024 and we review and discuss the movie Past Lives. Should you watch it next date night??? Intro music done by Tyka. IG: Friends_of_Flavor

Is this the last episode of the FoF Podcast? Who knows? Listen to get a feel of what my mind is going through. Intro music done by Tyka. IG: Friends_of_Flavor

New Life Line on an old quote that most of us only knew half of.

The KRO Show before Thanksgiving. The wife is back on and we talk about how she's been so smitten with all her nieces. Some advice for new daddies. We also talk about the move Fair Play and some of the topics it brought up in relationships. Which made me think Roth was abusing me.

The young Nick has returned. I check in on him and he tells me about his first rave experience. We talk a little about FOMO and anime. Intro music done by Tyka. IG: Friends_of_Flavor

It's a me! Just me. Solo episode about the one advice we continue to give out and that's communication.

Welcome back to the shit show! I kid. Part 2 of the Kenny and Lenny show. We continue with our conversation about out kicking our coverage and how guys deserve praise too. Intro music done by Tyka. IG: Friends_of_Flavor

Today on the Kenny and Lenny's tweencast we talk about T.Swift and her BF Travis Kelce which dives into whether or not we think we deserve or wives or not. Intro music done by Tyka. IG: Friends_of_Flavor

Today's episode is about the Friend Seasons and the different stages of friendships. Intro music done by Tyka. IG: Friends_of_Flavor

A new Life Line for yall courtesy of Kirk Cousins and Kung Fu Panda.

Today we talk about the two biggest topics in any marriage. Sex and Money. Roth also finally opens my eyes and makes me understand something that I haven't been able to make click for real until now. ntro music done by Tyka. IG: Friends_of_Flavor

College football is back! We talk about the documentary on Netflix Untold Johnny Football. It's about the career of Johnny Manziel. It leads to some deeper conversations about losing your passion and toxic friendships. Intro music done by Tyka. IG: Friends_of_Flavor

On that night shift grind so I mustarded up the energy to do a solo episode. I thought it would be good to keep y'all in the loop of what's going on in this big ol head of mine and how I'm going to try to create Kenny. I hope this episode resonates with some of y'all and I hope everyone keeps creating the live they want and the best version of themselve.

On today's show...WTF Alabama. Alabama has been wildin out lately and who better to have on the show to discuss it than Mandy. I love having her on the show and being able to talk about our diversity and to be able to educate one another about our cultures.

Hey y'all! Here it is! The side project that I've been talking about forever. It's the first video pod so I'm still terrible at the eye contact part. Hopefully I can get better. Life Lines will be just quick episodes that we'll be intended for reels and tiktoks. So short and straight to the point. Nothing long and serious. This episode is about celebrating your victories and not dwelling on your losses. It was heard on the Pivot Podcast on the Channing Host a Bbq episode.

On this weeks show Roth and I recap an old Netflix show we watch call What If? It was a mini series drama that we stumbled upon one night. The show itself led to some interesting relationship questions between the both of us. Intro music done by Tyka. IG: Friends_of_Flavor

Welcome back to the RossCast! On part II we are little more loose goosey. Drinks were had and I had some questions that I had for Ross that lead to a few tangents. It also let us in his creative mind a little bit. Don't forget to check out The Mulligan Brothers and Ross Newell on Spotify! Intro music done by Tyka. IG: Friends_of_Flavor

We have a very special guest for the next two episodes. Our most famous guest to this day. Former Mulligan Brother and now solo artist Mr. Ross Newell! On part I of this episode we talk the start to his career and how he had to adjust from having his dream go from side gig, to main gig, and back to side gig. It was a great time and I hope y'all enjoy it! Check out the Mulligan Brothers and Ross Newell on Spotify! Intro music done by Tyka. IG: Friends_of_Flavor

e're back back! New season is officially back! We start this season of creation with Miss Kelsie. A friend I met probably 10+ years ago and because the wife does her nails we've kind of stayed in touch. She's on a very spiritual journey in creating a newer and better version of herself for her daughters and more importantly for herself. We talk about what prompted this lifestyle change and we also get to know her a little bit. Intro music done by Tyka. IG: Friends_of_Flavor

Just a brief break down to welcome season 4. Can't wait to create more with my friend for you guys and gals! Intro music done by Tyka. IG: Friends_of_Flavor

The season finale is here. As we bring a closing to season 3 of the FoF podcast I wanted to just let all the bad energies out. So what better way than to vent and talk about some of the things that irk our nerves. It was fun to let all of this out, but hopefully no one takes it too serious. It was all in fun just to start next season fresh. I hope y'all enjoy and we look forward to creating more content for y'all soon! Intro music done by Tyka. IG: Friends_of_Flavor

First off, sorry for the weird feedback whenever I talk on this episode. My soundboard was not cooperating like it normally does. One part I of episode 70 we review the Super Mario Brothers Movie. Although I don't think we really spoil the movie, if you don't want to know absolutely anything about it feel free to skip this one or just play it in the background so we can get that listenership. David and I discuss the 3 things we love and hate about the movie. Which in the end as fans I guess we sound kind of hypercritical. Twas a fun start to this episode so I hope y'all enjoy it. Intro music done by Tyka. IG: Friends_of_Flavor

EPISODE 69!!!! *sound the dj horns* Who better to do #69 with than my lovely wife. With our son graduating high school soon we go back and talk about life after high school. We talk a little more about us trying to get our bodies right which made me ask a question I been wanting to ask for weeks now. Then we finish with giving each other's top 3 celebrity crushes/passes. Intro music done by Tyka. IG: Friends_of_Flavor

First off sorry for the heavy breathing by old man Hagan. Not sure why the mic picked him up so well this time. This is the 1st round of the Key Ingredient to Being a Good Friend Series. It's going to be something I'll throw in my solo episodes. Let me know what you guys think! Intro music done by Tyka. IG: Friends_of_Flavor

This episode of FoF is about spousal funk and how to support and lift your spouse when they are in a rut. We also talk about the Netflix series You and what we're avoiding on tik tok and social media. Intro music done by Tyka. IG: Friends_of_Flavor

Busy B Mandy B is back. We get to catch up with her. We also talk about our friendship and she recounts one of her hard times with her now best friend. We also briefly talk about the Women's basketball national championship. Intro music done by Tyka. IG: Friends_of_Flavor

Youngin Nick is back. We catch up a little and talk about what the youngins are using and are into on social media. We also talk about Creed 3 and mental health. Intro music done by Tyka. IG: Friends_of_Flavor

3rd installment of the Kleezy and Ouisy show. We dive into some Parenting and Co-parenting advice and talk a little ancient civilization. Don't forget to also check out High 5 for any of your promotional printing needs. High 5 Printing & Productions Intro music done by Tyka. IG: Friends_of_Flavor

Night shift vibes and life got me a little sluggish lately so I decided to do an episode to get y'all caught up on what I have going on and what my mindset is at the moment. Intro music done by Tyka. IG: Friends_of_Flavor

Special guest Coach Star joins me on this episode. She been an inspiration to me. Along with the other amazing members and coaches from Trust Athletics. I get to know here a little better by hearing her tell me her story of how she made fitness her career. She tell us about the myth of CrossFit and we play a game of Better Than! Check out them out on Instagram Trust Athletics. Intro music done by Tyka. IG: Friends_of_Flavor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Great episode with the wife as always. We have a great relationship discussion and even advice for everyone. I always love having her on because it gives y'all a deep dive into our relationshiyp and it also give Roth and I a chance to connect more on a spiritual and mental side. Intro music done by Tyka. IG: Friends_of_Flavor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Part II of the great conversation I had with Gene. He dives into his running journey and the time he participated in a Spartan event with his family. We also talk about the great anime Blue Lock and how we feel like it can be relatable to what we're going through in our lives now. Intro music done by Tyka. IG: Friends_of_Flavor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Gene and I really got. into a deep conversation about how he took on his move to Huntsville with Jaclyn and we talk about he running adventures. I think we kind of find out that we may be on the same journey and are a little more a like than we think. Intro music done by Tyka. IG: Friends_of_Flavor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A very important discussion on score keeping and how we can grow from it. Intro music done by Tyka. IG: Friends_of_Flavor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The best dog gone episode there ever was! David and I talk about why Men are dogs and we rank our top 5 dog movies. Intro music done by Tyka. IG: Friends_of_Flavor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode was about rest days, nothing fight's and arguments, and a game of better than with the wife. Which was actually not her first time playing the game. I just don't remember shit. It was great kinda live look into our relationship really. Always a good time and inside perspective into our life. Intro music done by Tyka. IG: Friends_of_Flavor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Continuing on the New Year new me train, Jaclyn and I talk about her new beginning in a new city. How she made the move and what helped her with the change. We also talk about a docuseries called Don't Pick Up the Phone on Netflix. Intro music done by Tyka. IG: Friends_of_Flavor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

New Year. New Episode! First episode of the year and Mandy and I talk about what we did to ring in the New Year, our goals for 2023, how to hold each other accountable, and superstitions. Intro music done by Tyka. IG: Friends_of_Flavor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ver brief solo episode about pivoting and the holidays. Everyone be safe for the holidays and I hope to see and hear from you more next year! Intro music done by Tyka. IG: Friends_of_Flavor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Such a great episode with the wife. We discuss the importance of date nights. So we kinda dive into how it is for us personally and you can tell this was an open discussion and deep dive into our relationship. I hope this helps your relationship. Make this episode a date night with your significant other! Intro music done by Tyka. IG: Friends_of_Flavor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app