Healing Together.

In this episode, Patience Tamarra shares her thoughts on the soft era and why it is most important for black women to embrace. Enjoy! You can now watch this episode with video footage by heading to Patience's YouTube channel—subscribe here! Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra

In this episode, Patience Tamarra shares some of her most honest fears surrounding becoming a first time mom. We hope you enjoy the raw and real of this conversation. Also, you can now watch this episode with video footage by heading to her YouTube channel! Subscribe to Patience's YouTube Channel here! Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra

In this episode, Patience Tamarra shares a very raw, real and intimate conversation with you on what it means to be human and how leaning into our humanism creates more space for us to enjoy life's pleasures. Enjoy! Order your copy of Patience's debut book "dear self," here! Subscribe to Patience's YouTube Channel here! Stay connected! @healingtogetherpodcast @patiencetamarra

In this mini episode, Patience Tamarra sits down and shares an intimate poem titled "The Last Time." Enjoy! Watch the full video clip here: https://youtu.be/smZKzCtRiDw Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra

In this episode, Patience Tamarra sits down with her oldest sister Charity to discuss dealing with mental illness, being the oldest sister and the journey of finding herself. Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra

In this episode, Patience Tamarra discusses the scary and life altering process of getting to the other side of our fear based living. Fear is the only thing keeping us from living in our highest truths. When we stay paralyzed by fear we close ourselves off from an entire world of opportunity. Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra

In this episode, Patience Tamarra shares a letter to fear she wrote out of necessity to get past her imposter syndrome this week. Enjoy! Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra

In this episode, Patience Tamarra reflects on the shame and guilt she often feels when in moments of rest and relaxation and how she is transforming her relationship with rest in 2022. Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra

In this episode, Patience Tamarra discusses how she is honoring her anger and feelings of resentment these days. We all have a right to be angry, but holding onto that anger isn't doing us any good. The end of this episode offers healthy methods to better cope with and express our anger so that we don't project it onto others. Enjoy! Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In this episode, Patience Tamarra shares her reflection and growth of 2021 in a a very open and intimate conversation. Enjoy! Watch the YouTube video mentioned in this episode here. Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In this episode, Patience Tamarra sends out a heartfelt letter to all the middle children, peace keepers and cycle breakers of the family. She spends time reflecting on her own experience of being the middle child and how she is shifting her family dynamics by owning her truth. Enjoy! Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In this episode Patience Tamarra shares 13 lessons she has been reflecting on within these past 13 weeks of pregnancy. You can watch this episode on her YouTube channel here. Lesson/ episode breakdown: What we think we are capable of isn't even close to what we truly are capable of. You create life. All help isn't good help. It may come with a price You can only control what you can only control Growth happens fast What you attach to is what will manifest People hear through their triggers Love is unconditional. The body is magical and deserves to be honored Nothing is by accident Motherhood is not one size fits all Be present and enjoy the ride It's just you and your child Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In this episode, Patience Tamarra shares her thoughts about dating as a single mother-to be and her misconceptions about dating with kids in general. Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In this episode, Patience Tamarra reflects on why so many of us get sweaty palms and flustered faces when we hear the saying "you're acting like your mother!". She shares some pretty controversial opinions and reflections on her thoughts surrounding the cringeworthy reality of becoming our parents, parenting in general, family dynamics and breaking cycles. Enjoy! Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In this episode, Patience Tamarra shares a HUGE announcement/ life update and reflects on her many fears surrounding motherhood. Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In today's episode, Patience Tamarra chats with Mother, Creative and Entrepreneur, Zoë Austrie of zeeyowee.com, to discuss her journey of finding herself through motherhood, friendship and intentional inner dialogue with her Self. *Zoë created our updated logo!!* Order your copy of Patience's debut book "dear self," here! Connect with Zoë here! Her Instagram Her Tiktok Her website Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In this episode, Patience Tamarra chats with her younger sister to discuss her battle with body dysmorphia and self-harm and her journey of growing into womanhood. Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In this episode, your host Patience Tamarra sits down in an uncut conversation about when things don't go as planned, and life starts to look a little different from what we expected. Enjoy ♥️ Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In this episode, your host Patience Tamarra guides you on a beautiful meditation using the affirmation "I Am Enough." These words hold so much power! Tap in and enjoy the next few moments of relaxation. Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In this episode, Patience sits down with her mother to have an intimate conversation on healing the mother-daughter wound. Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

After 3 long months of being away, we are back! Not only with a new season, but a new logo! We are so excited to dive into all the juicy and healing conversations this season will bring, but first let's ground ourselves in this new space. Grab a journal if you have one and hit play! Logo illustration created by Zoë Austrie

In this episode, Patience sits down to have a very intimate conversation with you about Season 1 coming to an end and how she is currently in relation with a new awareness that will be the guiding force behind Season 2. It's the end of an era loves! What was your favorite part? Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In today's episode, Patience has an uncut car conversation on the importance of taking our leaps of faith with intention and awareness. Enjoy! Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In this episode, Patience Tamarra takes you on a guided meditation to ground you in self-forgiveness and letting go. Although this is meant to be listened to while in a quiet area, you can also listen to this as you navigate your day. We suggest headphones and a journal. Enjoy! Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In this episode, Patience shares a chat she had with her community in her 7 Day Chakra Challenge surrounding the sacral chakra and our ability to let go of the stories we hold onto that do not resonate with our most authentic self. Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In this episode, Patience discusses what a spiritual download is and how you can receive them more frequently so that you can better your life and the lives of those around you. Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In this episode, Patience Tamarra discusses another important aspect of awareness we need to consider in this journey of becoming better friends and really just overall better people. Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

Hi loves! It's been a minute since our last episode, but we're BACK. Let's just settle in and chat about self-forgiveness. Today's question is how do we forgive ourselves when we go against spirit/ intuition and make decisions that we know aren't aligned with our highest good? In this episode, we dive into it together. Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In this epsiode, Patience chats with Miyoshi Days founder of Hate The Dot, a community-based online platform where you can access experts, educational materials, videos, and ask those questions about your body that you're just too afraid to ask anyone else. They dive into the ROSA method for self-care during menstruation and so much more. Follow Miyoshi + Hate The Dot: @miyoshidays @hatethedot Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In this episode, Patience Tamarra discusses all things related to friendship — how to navigate when you grow apart from your friends or when friendships fall apart, showing up for your friends even when it's hard and everything in between. She shares an intimate story about her own experience with growing apart from a friend and the lessons she learned from it. Questions for you: How did this episode make you feel? Did it resonate with you? Are you currently in a space of wanting to be a better friend? Do you feel like friendships shouldn't be taken this seriously? Do you have your own story about a friendship that ended, was toxic or based around attachment? ✨Head over to our Instagram, @healingtogetherpodcast to share your thoughts! ✨ Order my debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In this episode, Patience Tamarra sits down with mindset coach, publicist and owner of Ambition + Mischief, Sam Cartagena. They discuss the importance of self-advocacy, inner work and getting comfortable with being seen. Connect with Sam here: @sam.cartagenaa Ambition + Mischief Order my debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In this episode, Patience Tamarra talks with you about her debut book dear self, being released and what it took to get here. dear self, is a collection of gentle reminders and loving affirmations centered around self-love, self-acceptance, growth and healing. Order your copy here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In this episode, Patience Tamarra is sharing a few methods we all can use (starting right now) to repair the connection we have to our bodies. Your body is your first home. We must learn how to take care of it and connect to it daily. Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In this episode your host, Patience Tamarra discusses how to step fully into your manifesting power for 2021! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

*TW: This episode touches on very sensitive topics that may trigger some listeners. Please be mindful.* In this episode, host of Healing Together. Patience Tamarra discusses her current struggle with having uncomfortable thoughts and uprooting old trauma. Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community!

In this episode, I am sitting down with author, model and artist, L.N. Wyman to discuss what it means to stand tall in your authenticity even when the world, and sometimes yourself screams loudly at you to stay small. It's a conversation that you'll want to take notes on! Follow L.N. Wyman here: @lawrencewyman Purchase his latest book "Reveals of the Soul" Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey join my community!

I had the pleasure of having a beautiful intimate conversation with Jasmine Mariposa (@lovednymph on IG), owner and creator of jasminemariposa.com, about the recent leap of faith she took to move to Hawaii, staying rooted in self and how shadow work has completely changed her life & path. Enjoy. Stay connected! @healingtogetherpodcast @patiencetamarra I HAVE A WEBSITE! Check it out: www.patiencetamarra.com

There is healing energy in laughing and smiling so let's laugh, smile and enjoy the good vibes together! Stay connected! @healingtogetherpodcast @patiencetamarra I HAVE A WEBSITE! Check it out: www.patiencetamarra.com

Today's episode is an intimate conversation between Zaria of @EarthMamaa and Full Moon Chat Podcast and your host, Patience Tamarra on black wellness and healing. It's full of plenty takeaways and gems to reflect on! Stay connected! @healingtogetherpodcast @patiencetamarra I HAVE A WEBSITE! Check it out: www.patiencetamarra.com

Today on the show, Patience sits down to share 3 methods to help you through the "winter blues" this season. Always remember to consult a doctor if you are feeling any symptoms of depression. National Suicide Prevention Lifeline Available 24 hours. 800-273-8255 Stay connected! @healingtogetherpodcast @patiencetamarra

Patience sits down to discuss her relationship with sex and why she has decided to be celibate. It's a juicy, yet insightful convo! Stay connected! Instagram: @healingtogetherpodcast Instagram: @patiencetamarra

Today on the show Patience shares an intimate message with you. Stay connected: @healingtogetherpodcast @patiencetamarra

In this episode, Healing Together founder Patience Tamarra sits down to discuss the importance of resting while in your pursuits and how it can bring you closer to getting what it is that you truly need and desire out of life.  Stay connected with us by following our Instagram @healingtogetherpodcast and your host @patiencetamarra. We have great things in the works that you don't want to miss out on!

Patience sits down to discuss how she is navigating her current season of singlehood and the many lessons it is teaching her from her codependency traits, trauma triggers and past relationship mistakes that she refuses to carry into her next romantic relationship. Stay connected! Instagram: @healingtogetherpodcast Instagram: @patiencetamarra

The truth is that we all compare ourselves to other people and each time we do so, we are killing our dreams and holding our power hostage. In this episode your host, Patience Tamarra, shares 3 tips to help you combat your comparaholic tendencies and finally live your dream life. Get a pen and paper. You might want to take notes! Be sure to follow us on Instagram @healingtogetherpodcast and your host, @patiencetamarra to stay connected and up to date on all things community healing!

Your host, Patience Tamarra discusses the importance of starting before you *think* you are ready. She shares an intimate story about a time she took a leap of faith, ignored her self-doubt and did the very thing she thought she was incapable of doing.  Be sure to follow us on Instagram @healingtogetherpodcast and your host @patiencetamarra to stay connected and up to date on all things community healing!

Your host, Patience Tamarra discusses all things you should expect on this journey to healing. We're excited to get started! Be sure to follow us on Instagram @healingtogetherpodcast and your host @patiencetamarra to stay connected and up to date on all things community healing! info@healingtogether.co