Podcasts about healing together

When's the last time you got caught up in a mental spiral, going over and over a past event or constantly reimagining a future one? Research shows we're more prone to this habit than ever. That cycle that peaks your anxiety and distracts you from what's happening at the moment is called rumination, and my guest wrote a book all about it. Donna Jackson Nakazawa is an acclaimed science journalist whose new book, “Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist,” explores the neuroscience behind why we fall into these repetitive patterns. Her knowledge of the topic is informed by all the latest research, and she has even developed her own framework for dealing with it; I experience that approach first-hand, right in the middle of our conversation.  This episode is essential listening for anyone who wants the tools to break out of those stressful spirals once and for all. Stop spiraling and ramp up your power over your own mind: The role your childhood plays in shaping the stories you tell yourself; Find your voice by naming and relinquishing your negative thought patterns; Why rumination isn't just overthinking; The radical reparenting approach to rewiring your mind. Related Links: Learn more about Donna's work - https://donnajacksonnakazawa.com/ Subscribe to Healing Together on Substack - https://donnajacksonnakazawa.substack.com/ Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist, by Donna Jackson Nakazawa - https://donnajacksonnakazawa.com/books/mind-drama-science-of-rumination/   Girls on the Brink by Donna Jackson Nakazawa - https://donnajacksonnakazawa.com/books/girls-on-the-brink/ Bossed Up: A Grown Woman's Guide to Getting Your Sh*t Together by Emilie Aries - https://www.bossedup.org/book Episode 548, Why Adding to My Plate Eased My Burnout - https://www.bossedup.org/podcast/episode548 SPEAK UP: A Live Assertive Communication Course for Women in the Workplace - https://www.bossedup.org/speakup Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/ Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Grief is part of your story. But not the whole story.In this conversation, Lisa and Carol share what the Grief Gurus community is all about — a supportive space for women navigating grief, loss, and life after profound change.We talk about the heart behind the community, the kinds of conversations and support we offer, and why feeling seen, understood, and less alone can make such a difference in grief.Whether you're newly grieving or years into your journey, we hope this gives you a sense of the warmth, connection, and compassion we aim to create together.

Drew & Garden System chat with Jaime Pollack, founder of An Infinite Mind, to discuss her discovery of multiplicity, getting a diagnosis of dissociative identity disorder, and her incredible healing journey that led to the creation of An Infinite Mind and the formation of the Healing Together conference. Jaime Pollack lives in Central Florida where she works as a district Pre-K special education resource teacher. She also works part-time as an in-home early interventionist for special needs children aged birth to three. In 2005, she was diagnosed with Dissociative Identity Disorder (DID) resulting from childhood trauma. Jaime searched for support only to find there were very limited resources available. Her efforts to find support for herself led her to seek out other survivors living with the disorder. As she found others living with DID, she witnessed firsthand the challenges they shared and decided to shift her focus to help others, like herself, living with DID. Her passion to help others led to the creation of An Infinite Mind in January of 2008. Thank you to our sponsors:An Infinite MindHealing Selves TherapeuticsFollow us on Instagram: @acoupleofmultiples, @note_to_selves, @seidi_gardensystemFollow us on TikTok: @seidi_gardensystem, @note_to_selvesFollow us on Facebook: A Couple of Multiples - https://www.facebook.com/profile.php?id=61556823127239 Visit our website: acoupleofmultiples.com to sign up for our mailing list, join our private, on-line community Hearts Multiplied, register for peer coaching, consultations, and workshops!Remember, this podcast is not a substitute for therapy. The purpose of this podcast is to educate and provide information on dissociative identity disorder. We share our personal stories, interview guests who also live with DID, and we interview mental health professionals to share their clinical knowledge.And most importantly: remember that every system is different. What works for one may not work for another—and that's okay. Your journey is valid, your healing is real, and we're so glad you're hanging out with A Couple of Multiples.Articles cited in Seasons 4 & 5:Brand, B. L., Sar, V., Stavropoulos, P., Krüger, C., Korzekwa, M., Martínez-Taboas, A., & Middleton, W. (2016). Separating Fact from Fiction: An Empirical Examination of Six Myths About Dissociative Identity Disorder. Harvard review of psychiatry, 24(4), 257–270. https://doi.org/10.1097/HRP.0000000000000100

Every person carries wounds — and if left unaddressed, those wounds will show up in your marriage. In this Marriage Minute, Dave and Ashley Willis break down how past trauma silently damages even the strongest relationships, why we unconsciously push away the people who love us most, and what it takes to break the cycle. Whether you're dealing with childhood trauma, emotional baggage, trust issues, or communication breakdown in your marriage, this episode speaks directly to the heart of what so many couples are quietly struggling with. Dave and Ashley also dive into the powerful biblical story of Hosea — a timeless picture of unconditional love, pursuing a spouse who keeps pulling away, and how God's relentless love for us mirrors what healthy, grace-filled marriage can look like. If you're searching for Christian marriage advice, marriage healing, or how to support a spouse with trauma, this short episode is the perfect place to start. Join us every Monday for full-length episodes packed with real, practical marriage help. _______________ We want your marriage to thrive! Learn more at http://xomarriage.com Dave and Ashley Willis spent thirteen years in full-time church ministry before devoting their work entirely toward the global mission of building stronger, Christ-centered marriages. Their marriage-related books, blogs, podcast, speaking events and media resources have reached millions of couples around the world making Dave and Ashley one of the most recognized and trusted couples in marriage ministry. Dave and Ashley partnered with XO Marriage in 2018. XO Marriage is the nation's largest marriage-focused ministry. The Willis family includes four sons and a rescue dog named "Chi Chi." When Dave and Ashley aren't writing and speaking, they love hanging out with their family, watching movies and going on long walks which is also where they develop many of their marriage ministry content ideas. Learn more about Dave & Ashley at daveandashley.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Michelle Bader Ebersole shares her heart behind building a powerful, supportive community for widows and widowers—and how her own journey through grief led her to create the very resources she once needed.From launching her Widow Goals book and coaching programs to developing a private online community through Mighty Networks, Michelle is passionate about helping others not just survive loss—but truly find peace, purpose, and connection again.She opens up about the importance of safe spaces, real conversations, and being surrounded by people who understand. Michelle also shares what's next—new courses, expanded support, and upcoming speaking engagements designed to reach even more people navigating grief and life after loss.If you've ever felt alone in your grief, unsure how to move forward, or longing for deeper connection, this episode will remind you that healing doesn't happen in isolation—and that there is hope ahead.Join the Widow Goals Online Community and get Michelle's Widow Goals CourseLearn More About Michelle's Widow Coaching Program HereClick Here to Register for the Widow Goals Fall RetreatClick HERE to learn about the Widow Goals Support Program Click HERE to order Michelle's book Widow Goals: Steps to Finding Peace When You Lose Your SpouseClick HERE to order the Widow Goals WorkbookClick HERE to order the Widow Goals Workbook Leader GuideClick HERE to apply to be a Widow Goals Group LeaderFollow Hayley's Parent Loss Goals Ministry Here on IG⁠⁠Here on FB⁠Click here to be sent an email on the anniversary of your spouse's passing, wedding anniversary, and more Click HERE to review Widow Goals on AmazonBook Michelle as a speakerGo here to see a list of all the areas we have Widow Goals Groups⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here to apply to be a guest on Widowed 2 Soon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Michelle on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowed2soon_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowgoals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See my videos on Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Why are so many kids today struggling with autism, ADHD, and chronic illness, and why aren't we getting real answers? I've seen this pattern over and over again, and it challenges everything we've been told about what causes these conditions and whether they can be reversed. In this episode, I sit down with Beth Lambert, founder of Documenting Hope, to unpack what's driving the explosion of childhood health issues. We explore the concept of "total load"– the cumulative impact of toxins, diet, stress, and environmental factors – and how it affects developing brains.  Beth shares powerful case studies of children who have reversed autism, along with insights from her research and published work. We also talk about the importance of early intervention, the role of gut health and the nervous system, and what parents can start doing right now.   "There are so many paths to autism…but each child is experiencing a total load that's too great during their developmental years." ~ Beth Lambert   In This Episode: - Beth Lambert's origin story - Why kids have more chronic illnesses today - Vaccines as part of the cumulative compounding stressors - Dr. Wendy's experience with her daughter's autism - Total load explained: the cumulative compounding effect - Documented cases of autism reversal - Why early intervention matters - Role of gut health and the nervous system in healing - CHIRP and FLIGHT studies explained - The Healing Together community for parents - What to do for children with developmental delays   Products & Resources Mentioned: Beth Lambert's Book, A Compromised Generation: The Epidemic of Chronic Illness in America's Children: https://a.co/d/0ih84vXX  Beth Lambert's Book, Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis: https://a.co/d/0cZEsF3u  Documenting Hope's Healing Together Community: A support group for parents raising children with developmental challenges: https://documentinghope.com/healing-together/ Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox    Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Puori Grass-Fed PW1 Whey Protein: Use code WENDY20 to save up to 32% off your order and a free shaker worth $25 at https://puori.com/wendy20 Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com    About Beth Lambert: As an author, educator, and former healthcare consultant, Beth Lambert has monitored and documented the escalating rates of childhood chronic conditions for 15 years. She's the author of A Compromised Generation and coauthor of Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis. Beth is the Founder and Executive Director of Documenting Hope, a nonprofit organization that focuses on root cause healing solutions for children's chronic health and developmental issues. She attended Oxford University, graduated from Williams College, and holds a master's degree from Fairfield University and an Executive Leadership certificate from the Harvard Kennedy School. You can learn more about her work at https://documentinghope.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Fluent Fiction - Hungarian: Sunlight and Tulips: A Journey Toward Healing Together Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-03-20-07-38-19-hu Story Transcript:Hu: Az áprilisi napfény óvatosan szűrődött be a kórterem hatalmas ablakain.En: The April sunlight cautiously filtered through the large windows of the hospital ward.Hu: A tavaszi frissesség betöltötte a levegőt, amit csak a steril intézeti illat próbált elnyomni.En: The freshness of spring filled the air, which only the sterile institutional scent tried to overpower.Hu: A falakat halványkék és pasztellsárga színek díszítették, mintha a festők azt remélték, hogy ezek az árnyalatok megkönnyítik a nehéz beszélgetéseket.En: The walls were decorated with light blue and pastel yellow colors, as if the painters hoped these shades would ease difficult conversations.Hu: Áron óvatosan lépett be a terembe, kezében egy csokor frissen szedett tulipánt tartva.En: Áron stepped cautiously into the room, holding a bouquet of freshly picked tulips.Hu: A virágok szirmai még harmattól csillogtak.En: The petals of the flowers still glistened with dew.Hu: Emese az ablak melletti ágyon ült, arca vékony és sápadt volt, de amikor meglátta Áront, halvány mosoly jelent meg rajta.En: Emese was sitting on the bed by the window, her face thin and pale, but when she saw Áron, a faint smile appeared.Hu: Áron leült mellé, és gyengéden megérintette a kezét.En: Áron sat down next to her and gently touched her hand.Hu: "Szervusz, Emi," mondta, miközben leült. "Hogy érzed magad ma?"En: "Hello, Emi," he said as he sat down. "How are you feeling today?"Hu: Emese vállat vont. "Ma jobban. A nap gyönyörű, kár, hogy nem tudok kimenni."En: Emese shrugged. "Better today. The sun is beautiful, too bad I can't go out."Hu: Áron bólintott, majd mindketten kicsit csendben maradtak.En: Áron nodded, and they both remained silent for a bit.Hu: A világ odakint épp életre kelt, míg itt bent minden nyugodt és tervezett volt.En: The world outside was coming to life, while inside everything was calm and planned.Hu: "Tudod, mindig aggódok miattad," mondta Áron halkan. "Sokszor úgy érzem, hogy nem teszek eleget."En: "You know, I always worry about you," Áron said quietly. "Sometimes I feel like I'm not doing enough."Hu: Emese a szemébe nézett. "Nem akarom, hogy miattam aggódj. Annyi dolgod van a munkahelyeden is."En: Emese looked into his eyes. "I don't want you to worry about me. You have so much to do at work too."Hu: "Nem csak munka," válaszolta Áron. "Néha, én is elveszek a saját gondjaimban. De azért vagyok itt, hogy veled legyek."En: "It's not just work," replied Áron. "Sometimes, I get lost in my own troubles. But I'm here to be with you."Hu: Emese elgondolkodott, majd lassan bólintott. "Néha... néha attól félek, hogy túl nagy teher vagyok. Hogy nem fogok tudni soha igazán jobban lenni."En: Emese pondered for a moment, then slowly nodded. "Sometimes... sometimes I'm afraid that I'm too much of a burden. That I'll never really get better."Hu: Áron mélyen Emese szemébe nézett. "Mindannyian hordozunk terheket. Én is. De attól függetlenül, itt vagyok neked. Ezt tudd."En: Áron looked deeply into Emese's eyes. "We all bear burdens. I do too. But regardless, I am here for you. Remember that."Hu: A csend lassan a bizalom meleg érzésével töltötte meg a teret.En: The silence slowly filled the space with a warm feeling of trust.Hu: Emese mély lélegzetet vett, majd halkan megszólalt. "Tudod, talán kipróbálom azt a csoportterápiát, amit az orvos ajánlott. Ha te hiszel bennem, talán én is tudok."En: Emese took a deep breath, then spoke softly. "You know, maybe I'll try that group therapy the doctor suggested. If you believe in me, maybe I can too."Hu: Áron elmosolyodott, és finoman megszorította Emese kezét. "Ez nagyszerű ötlet. És ígérem, még gyakrabban látogatlak meg."En: Áron smiled and gently squeezed Emese's hand. "That's a great idea. And I promise, I'll visit you even more often."Hu: A napfény most már teljes erővel áradta be a szobát, mintha a kinti tavasz mutatná az utat a gyógyulás felé.En: The sunlight now fully flooded the room, as if the spring outside was showing the way to recovery.Hu: Emese és Áron úgy érezték, mintha most először látnák a reményteli jövőt.En: Emese and Áron felt as if they were seeing a hopeful future for the first time.Hu: Mindkettejüknek volt egy új célja: hogy egymást támogassák ebben a nehéz időszakban.En: They both had a new goal: to support each other through this difficult time.Hu: Az ablaknál ülve, a frissen szedett tulipánok között, újra összekapcsolódtak a szeretet és a megértés ereje által, és ez adott nekik erőt továbbmenni.En: Sitting by the window, among the freshly picked tulips, they reconnected through the power of love and understanding, which gave them the strength to move forward. Vocabulary Words:cautiously: óvatosanfiltered: szűrődöttward: kórteremfreshness: frissességsterile: sterilinstitutional: intézetiscent: illatoverpower: elnyomnidecorated: díszítettékshades: árnyalatokeased: megkönnyítikbouquet: csokorglistened: csillogtakdew: harmattólpale: sápadtfaint: halványshrugged: vállat vontnod: bólintburdens: terheketregardless: függetlenülpondered: elgondolkodotttrust: bizalomdeep breath: mély lélegzetsoftly: halkansuggested: ajánlottsqueeze: megszorítottaflooded: áradtrecovery: gyógyulásreconnected: újra összekapcsolódtakunderstanding: megértés

When the mission ends, the questions often begin. Jeremy Stalnecker spent years building his identity around service, leadership, and responsibility as a United States Marine infantry officer. But when combat ended and the uniform came off, Jeremy found himself facing a different kind of battle, one marked by anger, isolation, loss of identity, and a quiet belief that he was completely alone. This episode traces Jeremy's journey from combat leadership to personal collapse, and ultimately to clarity. Through painful self-reflection, accountability, faith, and community, Jeremy discovered that the wounds carried after service are not signs of weakness, they are invitations to heal. His story speaks to anyone who has ever lost their sense of purpose after a major life transition and wondered if hope was still possible. Guest Bio Jeremy Stalnecker is the CEO of the Mighty Oaks Foundation, a nonprofit dedicated to helping military service members, veterans, first responders, and their families heal from the unseen wounds of trauma, including PTSD. Raised in San Jacinto, California, Jeremy pursued his lifelong goal of becoming a United States Marine, earning an active-duty commission in 1999 and serving as an infantry platoon commander with 1st Battalion, 5th Marines, 1st Marine Division. In 2003, Jeremy deployed to Kuwait and Iraq in support of Operation Iraqi Freedom, where his unit breached the berm separating Kuwait and Iraq and helped secure Baghdad. Following his return from combat, Jeremy transitioned into full-time ministry, serving first as an Assistant Pastor at Coastline Baptist Church in Oceanside, California, and later as Senior Pastor of Bay Area Baptist Church in Fremont, California. In 2015, he joined Mighty Oaks full time, uniting his military experience and ministry calling to help others find healing, identity, and purpose after trauma. Jeremy and his wife Susanne are the parents of four children and remain deeply committed to serving those who are hurting. You'll hear About Why leaving military service can feel like losing your identity overnight The unseen emotional wounds many veterans carry home How anger and isolation quietly take over after transition The moment Jeremy realized he was not alone in his struggle How faith, purpose, and community restore hope after trauma   Chapters 00:00 Welcome and Episode Introduction 02:15 Jeremy's Path Into the Marine Corps 05:30 Combat Service and Leadership in Iraq 09:00 Returning Home and Losing Identity 13:30 Anger, Isolation, and Impact on Family 18:00 Being Confronted and Forced to Take Responsibility 22:00 The Realization: "I'm Not the Only One" 26:00 Reconnecting With Fellow Marines and Facing Pain 30:30 Identity, Purpose, and the Role of Faith 34:30 Founding Mighty Oaks and Serving Others 38:30 Leadership, Accountability, and Healing Together 42:00 Jeremy's Message to Anyone Feeling Hopeless 45:00 Chuck's Closing Reflections Chuck's Challenge This week, reflect on who you are beyond your roles, titles, or past seasons. If one of those were taken away, what would still remain? Reach out to one trusted person and have an honest conversation about where you're finding your identity right now. You don't have to carry that weight alone. Connect with Jeremy Stalnecker Website: https://www.jeremystalnecker.com/ Instagram: https://www.instagram.com/jeremystalnecker/ X: https://x.com/jstalnecker YouTube: https://www.youtube.com/c/JeremyStalnecker Facebook: https://www.facebook.com/jeremystalneckerofficial Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

Learn more about Lisa Katona Smith: https://linktr.ee/Parallel_Recovery Recovery literature (quit-lit) recommendation: Braving theWilderness by Brenee Brown - https://a.co/d/0P4ZRKb Best piece of Recovery advice: Make sure your heart and headstay connected. Song that symbolizes Recovery to Lisa: Landslide byFleetwood Mac - https://youtu.be/radHy4HhhNg TakeawaysRecovery is a parallel journey for families and loved ones.Sustainability in recovery is crucial for both individualsand families.Families often lack support and tools to navigate theirloved one's struggles.Detaching with love should not mean abandoning therelationship.Witnessing someone else's experience with compassion isessential.Families need to engage in their own recovery process.The DSM-5 has changed how we view substance use disorders.Opportunities for change can arise before hitting rockbottom.Self-compassion is vital in the recovery journey.Connection to nature and community enhances personalrecovery. SummaryIn this episode of The Way Out Podcast, Lisa Katona Smithdiscusses her book 'Parallel Recovery' and the importance of family involvementin the recovery process. She shares her personal journey, the challengesfamilies face, and the need for sustainable practices in recovery. Lisaemphasizes the significance of compassion, connection, and the role of familiesin supporting their loved ones struggling with substance use and mental healthdisorders. The conversation highlights the need for a shift in how familiesapproach recovery, focusing on empowerment and understanding rather thandetachment and blame.Don't forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Healing Together features Domenique Harmon, a passionate advocate for mental health awareness and workers' rights. Domenique shares how her experiences in the cannabis industry, mental health spaces, and UFCW have shaped her professional journey and personal path to healing. *Please note, this episode contains references to child abuse, suicide, and war.* To read the UCLA Labor Center's report on cannabis workers, please visit bit.ly/uclacannabisreport. To learn more about The Amazing Movement, please visit www.theamazingmovement.com or @theamazingmovement on Instagram.

When two people join their lives in marriage, they also join their histories — the joy, the fear, the wounds, and the unspoken stories that shaped them. For many couples, part of that shared journey includes navigating the impact of sexual trauma, whether from childhood abuse, sexual assault, or past relationships. In this episode of Operation: Thriving Marriage, we explore how couples can walk through the healing process together and how a Christian spouse can support a partner recovering from sexual trauma with grace, patience, and intentional love. We begin with a foundational truth every survivor needs to hear: sexual trauma is never the survivor's fault. Not then. Not now. Not ever. Trauma creates deep emotional wounds and distorted beliefs about identity and worth, and those lies often linger long into marriage. A key step toward healing is working with a trauma-informed Christian therapist who understands both the psychological and spiritual dimensions of recovery. Sexual trauma affects more than the mind — it affects the body, nervous system, trust, and sense of safety. In marriage, that means trauma often shows up in unexpected ways: difficulty with physical touch, fear responses during intimacy, hypervigilance, dissociation, or struggles with trust and emotional closeness. These reactions can feel confusing to the supporting spouse, but it's essential to remember: triggers are memories, not manipulations. The body is simply responding to old pain. And this is where the spouse steps into a sacred, Christ-like role. Your job is not to “fix” your partner's trauma. Your calling is to walk with them through it. Healing happens when the survivor is met with steady, patient love — love that doesn't pressure, doesn't blame, and doesn't interpret their trauma responses as rejection. Supporting your spouse in healing is an act of discipleship, service, and covenant faithfulness. One of the biggest shifts couples must make is redefining intimacy. Culture often treats sex as the foundation of closeness, but for couples healing from sexual trauma, safety is the true foundation of intimacy. Emotional safety, physical safety, spiritual safety — these are what create room for trust to grow and for healthy sexual intimacy to eventually flourish. Here are several practical, research-informed, trauma-informed steps couples can use as they move forward: 1. Learn about trauma responses. Educate yourself on common trauma reactions such as hypervigilance, avoidance, freezing, emotional shutdown, and dissociation. Understanding your spouse's nervous system helps you respond with compassion rather than confusion. Remember: these responses are not about you; they are about what happened to them. 2. Let affection be guided by consent and communication. Ask before initiating physical touch, even if it's something as small as a hug or a hand on the shoulder. Allow your spouse to set the pace for physical closeness and sexual intimacy. One of the most healing messages you can send is: “You're safe with me. We'll go at your pace.” 3. Develop low-pressure signals for sexual interest. Talking face-to-face about sex can feel overwhelming for some survivors. Many couples create simple rituals to communicate desire — such as lighting a candle to express interest and blowing it out to say “not tonight.” This removes pressure, prevents shame, and creates a safe environment for both partners. 4. Listen like Christ. Healing requires gentle presence more than problem-solving. Be slow to speak, slow to judge, and quick to listen. When your spouse tells you their story or shares a reaction to trauma, resist the urge to compare, reinterpret, or fix it. Healing grows in environments of empathy, patience, and non-judgment. Throughout today's episode, we remind couples that healing from sexual trauma is not linear. It involves progress, setbacks, moments of confusion, and moments of deep connection. But for couples committed to “Team Marriage,” healing becomes a shared journey — not a battle the survivor fights alone. Marriage doesn't erase sexual trauma, but it can become one of the safest places to heal from it. With patience, compassion, and Christ-centered support, couples can rebuild emotional trust, strengthen intimacy, and create a marriage story marked by redemption rather than fear.

In this deeply vulnerable episode of The Recovery Vow Podcast, Eric sits down with Ben and Heather Rose, pastors from Oregon whose story of hidden addiction, confession, and redemption reveals the power of truth and grace. Ben opens up about his decades-long battle with pornography, rooted in early childhood exposure and shame that followed him into adulthood and ministry. What started as curiosity became a silent prison that nearly destroyed his marriage, faith, and calling. Heather shares what it was like to live unknowingly inside that deception—grieving, questioning, yet ultimately choosing forgiveness and healing when everything came into the light. Together, the Roses walk through how confession, counseling, and God's grace not only restored their marriage but birthed a new ministry dedicated to helping others find freedom from sexual brokenness. This episode is a raw, redemptive reminder that nothing hidden stays healed—and that restoration is always possible when truth enters the room. On This Episode: The roots of sexual addiction and early exposure How secrecy and shame destroy intimacy in marriage The moment of full confession that changed everything Heather's process of forgiveness and healing How faith and counseling rebuilt their relationship Why true recovery requires light, honesty, and grace Connect with the Roses: Instagram: @cross_the_island Website: crosstheisland.org Connect with us: Socials: @RecoveryVow Website: recoveryvow.com Email: recoveryvow@gmail.com New episodes each Monday! Top ways to support this podcast:

Leadership in healthcare starts with community and support—just ask CLS CEO Megan Owen, who stepped out of retirement to lead, connect, and put access to care at the center of her work. Why provider-owned practices matter to patients How caregiving changes families and leaders alike The importance of giving yourself permission to seek support Key Questions Answered What inspired Megan to become CEO of CLS, and what was her journey to that position? What is unique about a provider-owned facility like CLS? Does CLS have a specific focus on women’s health? What is CLS doing to make breast health and preventive care more comprehensive and accessible? What barriers do women commonly face in getting mammograms, and how can they be addressed? How does being a caregiver affect one’s own health and wellbeing? How did Megan and her family emotionally support each other through illness and loss? How does Megan support and connect with other women who have lost their spouses? How does Megan navigate leadership, particularly as a woman in a field often dominated by men? What does CLS do to improve access to care in Houston, and how do they decide which services to provide in different areas? Learn more about CLS Health HERE. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Today is part 4 of our marriage series and we're wrapping things up with an incredible couple: Justin & Trisha Davis. Their story? It's real. It's raw. In 2002 after planting their first church, Justin had an affair with a staff member (who was also Trisha's best friend). They walked through four years of deep pain, grief, counseling and by God's grace… restoration. Here's the thing… not every hard season happens because of choices we make. A medical diagnosis. A failed business. A struggling child. Family drama. A pandemic. These moments can easily pull us apart or force us to stand together even closer. Justin & Trisha remind us that marriage works best when you choose to face challenges as a team instead of as enemies. We talk about the importance of honesty, vulnerability and turning towards your spouse when things get tough.  This episode is full of practical wisdom and a whole lot of grace. I hope you are encouraged. Learn more about Justin & Trisha: https://justinandtrisha.com  To find out more information about the marriage event at Embrace Church visit iamembrace.com/marriage   Listen to Part 1 of the marriage series with Jason and Jodi VanRuler: https://podcasts.apple.com/us/podcast/living-on-mission-together-jason-jodi-vanruler-marriage/id1119318768?i=1000724686484 Listen to Part 2 with Gary & Lisa Thomas: https://podcasts.apple.com/us/podcast/how-to-keep-the-fun-and-sex-alive-in-marriage-gary/id1119318768?i=1000725836347  Listen to Part 3 with Nicky & Sila Lee: https://podcasts.apple.com/us/podcast/the-little-things-that-keep-love-alive-nicky-sila-lee/id1119318768?i=1000727147245  Thanks to our amazing partners on this episode: International Justice Mission & Vern Eide International Justice Mission is a global nonprofit working to end slavery and violence around the world, taking special care of survivors from the moment they're rescued all the way through their healing and restoration. To learn more and support their mission, visit ijm.org  Vern Eide Motorcars is a growing employee-owned company that offers sales, service, and financing of automotive, motorcycle, and power sports lines, including Acura, Ford, Chevy, GMC, Honda, Hyundai and Mitsubishi brands. Whether you live locally or across the country, visit verneide.com Subscribe to The Conversation on YouTube and watch the full interview with Justin & Trisha: youtube.com/@adamaweber  Sign up for The Crew: adamweber.com/thecrew  

Sometimes a song finds you when you need it most. I had never heard Wrabel's “The Village” until I stumbled across a dance group performing to it on Britain's Got Talent. What started as a quick break from writing turned into something deeper, a mirror for the world we're living in right now. The song, originally written for the trans community, echoed wider truths as I watched dancers of all different backgrounds embody it on stage. And it left me with a haunting thought I can't shake: there's something wrong with the village. In this episode, I sit with that lyric, wrestle with what it means for us today, and ask where we go from here. If this episode meant something to you, I'd love it if you'd take a second to like, subscribe, and leave a review, it really helps more people find the show. If you would like to reach out to me you can drop me a line at clemenzwithaz@gmail.com or drop a DM at the clemenz with a "Z" instagram page.   You can head over to https://gofund.me/7ebb0524 every bit helps. And if you're looking for more reflection, honesty, and spiritual wrestling, check out my Substack: Devotionals for the Deconstructing & Disillusioned, it's a space for people who still have soul, but no longer fit in the boxes they were handed. Thanks for being here.

Dr. Lynn Banis is an Expert Transformational Coach, Speaker, Grief Mentor, Founder and Owner of “Widows Rising Together,” a vibrant and compassionate community dedicated to empowering widows navigate their new realities.  Lynn helps widows transform loneliness into connection to create a vibrant and fulfilling new life as she supports them through their challenging new chapter of life so they can be assured they have truly transformed into their best self and life.  Lynn had her own grief experience, when she lost her mother, her younger brother, and her husband, all in a three-year time span. Feeling like the rug had been pulled out from under her, she found herself in a free fall. She discovered that grief isn't just sadness; it's disorienting. She explains that no number of degrees, education, or coaching experience could have prepared her for the depth of grief that hit her like a tidal wave and left her wondering if she would ever recover.  After months of struggling for months I struggled with pain, loneliness and lack of motivation to do anything, she began to put her education as a psychologist and years of coaching to use on herself. She Identified her self-limiting beliefs and changed them to empowering ones. Then she did the same for mindset and thought patterns.  She persisted in using various tools and techniques until she came out the other side of grief and built her new life.  It was at that moment of rebuilding that she truly stepped into her power and decided that I would help other grieving widows with their grief, their struggles, and their self-doubt into stepping-stones for something greater by creating a new life, a life that they love and a life worth living through connection, abundance, love, and self-worth.   Download this positive and informative episode with its powerful message of hope and healing, along with valuable tools and tips that all of us can apply to every aspect of our life to create a life of abundance, connection, and love. Fantastic episode!   Connect with Lynn:      https://web.actionera.com/widowsrisingtogether https://www.facebook.com/lbanis https://www.instagram.com/banislynn/ https://www.linkedin.com/in/lynn-banis-36987b2aa/  

This episode of Healing Generations emphasizes ancestral connections, cultural remedies, and the significance of community support. Host, Francisco Gallardo, engages with Jasmín Durán, a clinical herbalism student, who shares her journey of reconnecting with her roots and the healing practices of her ancestors. The conversation highlights the impact of fear and anxiety on immigrant communities and the need for collective healing through mutual aid and community engagement. The episode concludes with a call to action for individuals to engage in community care and support one another in their healing journeys.     Chapters:   00:00 Introduction   11:23 Jasmín's Journey and Cultural Roots   15:25 Healing Traditions and Cultural Remedies   19:53 Reconnecting with Ancestral Knowledge   28:02 Tools for Healing and Community Support   35:32 Community Gardens and Mutual Aid   38:10 Creating Safe Spaces for Healing   45:44 Healing Together in Community   51:01 Sustainable Healing Practices   55:41 Resources and Community Connections     For more on the clinics mentioned, please visit:   Los Angeles, California Sana Sana Pop Ups: https://www.klbri.org/sana-sana   Oakland, California Freedom Community Clinic: https://www.freedomcommunityclinic.org/   Oakland, California Roots Community Health: https://rootscommunityhealth.org/   Denver, Colorado R.E.A.C.H. Clinic: https://denveryouthprogram.org/programs/reach/     To follow Jasmín on instagram, visit:   Meztli Medicinals Instagram: https://www.instagram.com/meztlimedicinals/   Jasmín Durán Instagram: https://www.instagram.com/jasduran     To learn more about the National Compadres Network, please visit:   Website: https://nationalcompadresnetwork.org/   Instagram: https://www.instagram.com/la.cultura.cura/   Twitter: https://twitter.com/laculturacura   Facebook: https://www.facebook.com/national.compadres.network   Email: HGP@compadresnetwork.org 

Lost but still searching for answers, Rashad and Mary discover how broken people surrender to God and find healing through true surrender.

Rashad and Mary share their journey from church hurt and religious trauma to seeking God together, separately—broken people healing.

In this heartfelt conversation, Jen and Darren Delvaux share their experiences of navigating life after cancer treatment. They discuss the physical and mental challenges they face, the importance of mindset, and how their relationship has evolved through their journeys. They emphasize the significance of communication, support, and finding joy in everyday moments, while also addressing the fears and anxieties that come with living post-diagnosis. Their story serves as a beacon of hope for others facing similar battles, highlighting the power of community and personal growth. Third Party Tested Protein Powder Use HELLO10 for $10 off AnaOno: Intimate where for breast cancer survivors My FAVORTIES GUIDE: jendelvaux.com/jensfavs Daily Brain Boost: shop.joinmidi.com Use Code: JenD for 35% OFF Join The Cancer Community HERE Midi Health: https://www.joinmidi.com/cancer?utm_source=influencer&utm_campaign=jen The BLUEPRINT from Results to Rising details HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Send Sherry a Text MessageIn this raw and revealing episode of It's A Single Mom Thing, host Sherry kicks off a powerful new series: Looking Through Their Eyes: Parenting with Perspective.Sis, before you react to your child's behavior—what if you paused and asked: “Is this really about them… or is it a reflection of me?”In Part 1: Slow Down, Mama: Seeing Yourself, Hearing Them, and Healing Together, Sherry gets honest about the triggers, the yelling, the "perfect mom" pressure, and the emotional baggage we sometimes pass on without even knowing it.You'll learn:Why your child's behavior might be mirroring your ownHow to be present (not perfect)What your reactions reveal—and how to shift themHow to begin healing so your child can tooPLUS: A journaling challenge, a soul-soothing prayer, and a reminder that it's never too late to change the reflection in your parenting mirror.

Caring for others takes a toll, and healing from that toll requires intention. In this moment from Episode 5: Pause for a Moment, nurse Jonathan Bartels shares how he created The Pause, a 30-second ritual that offers space for reflection, connection, and care. By taking a moment together to honor a life lost, care teams can grieve, process, and begin to heal, so they can continue showing up for their patients and for each other.

In this heartful and informative episode, I'm joined by Tanner Murtagh and Anne Hampson—therapists, educators, partners in both life and business, and the voices behind The Mind-Body Couple Podcast.Together, they run Pain Psychotherapy Canada, a clinic dedicated to helping clients reduce or eliminate chronic pain through mind-body approaches, and MBody Community, an online space for chronic pain recovery education and support.We explore:Tanner's personal journey from chronic pain and fibromyalgia to full recoveryHow Anne supported his healing and how it shaped her own work with trauma and mind-body symptomsWhy social safety is a missing link in so many healing journeysThe challenges and rewards of being romantic and professional partnersThe importance of self-trust in the early stages of chronic pain recoveryTheir shared “soap box” message and the one thing they want everyone to know about healingIf you've ever felt overwhelmed, alone, or stuck in your symptoms—or if you're curious about how nervous system work can support deeper healing—this episode is a must-listen.✨ Connect with Tanner & Anne:Website: mbodycommunity.comTherapy Clinic: painpsychotherapy.caInstagram: @painpsychotherapyYouTube: Pain PsychotherapyPodcast: The Mind-Body Couple

In this episode, Pastor Kevin Butcher and Kevin Hu talk about lament, healing and the importance of never journeying alone. They also talk about some of their highlights from the first ABIDE25 retreat of the year. rootedpastors.org

In a world where loneliness has become an epidemic and healthcare often feels impersonal, Dr. Elizabeth "Liz" Markle offers a revolutionary approach: prescribing community as medicine.Dr. Elizabeth Markle, a licensed psychologist and co-founder of Open Source Wellness, challenges traditional healthcare approaches by introducing a revolutionary "Community As Medicine" model. She explores how social connection, movement, nutrition, and stress reduction can heal more than pharmaceuticals. Through Open Source Wellness, Liz has developed innovative group programs that prescribe community support, demonstrating significant improvements in participants' physical and mental health. Join us as she shares with us how community can be the most powerful medicine.In this episode, we cover:Benefits of Community-based peer support for HealthThe Concept of a Behavioral PharmacyShortcomings of the Healthcare SystemTraining and Implementation of Community as MedicinePartnership with low-income Health clinics, YMCAs, and other Organizations to deliver the Community as Medicine ModelChoice of Individual Coaching Formation of Groups and Group Accountability Helping people who are suffering from lonelinessCreation of Open Source Wellness and collecting outcomes dataNeed for Structural changes to support Social Connection and Well-being in Modern SocietyChallenges and Future DirectionsForming Lifelong Connections and Support Networks that Created Sustainable StructuresHow to join as a coachHelpful links:Elizabeth Markle, Ph.D. Co-Founder, Executive Director of Open Souce Wellness a nonprofit devoted to equitable health and wellbeing. To donate, visit this LINKFull Service Health CoachingFood as Medicine Program SupportAre you interested in being a Health Coach? Apply hereConnect with Liz @dr.eliz.markle on Instagram and on LinkedINDavid Whyte's Poem - Everything is waiting for youBowling Alone: The Collapse and Revival of American by David PutnamThe HolomovementLiving Tantra - A 6-week immersive journey into sacred embodiment, pleasure, presence, and energetic intimacy (virtual Course)Christine Marie Mason+1-415-471-7010 Hosted on Acast. See acast.com/privacy for more information.

In this Quick Hit, Lynn Marilla joins us in the virtual studio to tell us about Eagle Rock Camp. From art therapy and family crests to date nights with pumpkin creme brûlée, we discuss Eagle Rock's mission to help veteran families heal their wounds together.https://eaglerockcamp.org/Theme song by EduardBykovets via Pixabay.Support the showhttps://tracerburnout.com/

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Episode 150: Finding Community, Healing Together, and Living in Alignment with Randi Rubenstein What does it mean to find real community in a world that often feels disconnected? In this episode of The Innovative Therapist Podcast, I sat down with Randi Rubenstein for the final conversation in our three-part series on Creativity, Entrepreneurship, and Living an Aligned Life. This time, we explored the transformative role of community in healing, leadership, and building a more connected and joyful life. From the mastermind group Randi accidentally created years ago to the healing communities I've found through dance, parenting circles, and entrepreneur spaces, we both reflect on the power of being seen, held, and co-creating with others. But we also don't shy away from the complexity—how community can also bring up fear, past wounding, and the need for strong Pack Leadership (Randi's term for grounded, non-reactive leadership rooted in care). Here's what we explore in this deep and energizing conversation: ✨ What makes a community feel safe, healing, and energizing (vs. performative or depleting)✨ How strong Pack Leadership creates safety and builds trust✨ Why we often carry wounds from early communities and how to find spaces that help us heal✨ The connection between novelty, leadership style, and nervous system regulation✨ Why co-creating (vs. top-down leading) is the secret to sustainable group work✨ How our own zones of genius show up in leadership roles✨ Navigating sensitivity and overwhelm when leading or participating in group spaces The Truth About Healing in Community One of the biggest takeaways? While we are wounded in community, we are also healed in community. The difference lies in the presence of safe, emotionally regulated leadership. Randi shares how the community she built within Mastermind Parenting grew out of a simple parenting course—and how the women in that group didn't want to leave because they finally felt held. That accidental community is now a co-created space that has helped women start businesses, change their lives, and feel a sense of deep belonging. Pack Leadership and Co-Creation: The Container Matters We unpack how Pack Leadership (a grounded, non-reactive presence that models calm confidence and sets clear boundaries) is essential for a safe group space. But not the "dominate or control" kind of leadership—this is about responding from our Self energy and encouraging everyone to bring their voice and genius to the table. Co-creation is the heart of it all. Whether it's a mastermind group, a dance retreat, or a kitchen-table podcast, there is power in shared ownership. That's what turns a program or group into a community. Feeling Too Much? You're Not Alone. As two sensitive leaders, Randi and I also talk about how it can be hard to feel the pain of others so deeply—and how to stay grounded and effective as a community builder. Whether you're leading a large group or building small, intentional spaces, trusting your energy, pace, and personal capacity is vital. Aligned Leadership Means Trusting Yourself We also explore how our nervous systems guide us toward the right communities. Randi shares her "straightjacket or skinny dipping" metaphor for gauging how a space feels in your body. Does it feel constrictive or expansive? Energizing or draining? That intuitive guidance is part of aligned leadership. Where Community Shows Up From mastermind groups to dance studios, local creative meetups, and therapist circles, we reflect on where we've found aligned, life-giving community. It takes courage to find your people—and to walk away from spaces that don't feel right. But it's worth it. Loved this Convo? Don't Miss the Other 3 Convos with Randi This Season: Pack Leadership: The Most Life Changing Concept I've Learned Since Intuitive Eating Creativity, Play, and Getting More of What You Want Want to Keep the Conversation Going?

In this episode of Toni Unleashed, Toni Shelaske is joined by wellness thought leader and Ayurvedic expert Cate Stillman for a deep conversation about the connection between pet health and human consciousness. Cate shares her journey from chronic health issues to healing through Ayurveda, and how that transformation shaped her approach to both personal and pet wellness. They explore how anxiety and energy imbalances in pet parents can transfer to their animals, and how grounding routines, meditation, and intentional habits help bring regulation and connection. Cate also touches on primal health concepts, including raw feeding, microbiome health, and the impact of modern consumer culture on both humans and pets. Together, Toni and Cate challenge conventional wellness norms and offer practical ways for pet parents to take ownership of their own health while supporting the well-being of their animals. catestillman.com yogahealer.com clubthrive.global

BONUS EPISODE! Luke and I had the privilege of chatting with Jodi Carlton on her podcast, "Your Neurodiverse Relationship".Jodi says: "Together, they open up about their own marriage, healing past trauma, working through attachment styles, and what it really takes to make a #neurodiverserelationship not only work—but thrive. They also share their professional insights into #neuroplasticity, rejection sensitivity dysphoria (RSD), attachment wounds, and how their personal growth journey empowered them to help other couples navigate similar challenges.✅ Navigating ADHD & demand avoidance✅ Anxious + avoidant attachment in marriage✅ Overfunctioning, burnout & masking✅ When to accept… and when to seek changeCheck out the rest of the neurodiverse couples interviews Jodi does on YouTube. ‪@JodiCarlton‬ is a leading world expert in mixed neurotype relationship dynamics and communication. Her personal and direct style of educating and coaching is a favorite with all neurotypes around the globe. Her unique blend of personal and professional experience with neurodiverse relationships positions her to help people with a blame-free mind-set, and a goal of clarity. Check out all her offerings and freebies at her site: ⁠⁠https://jodicarlton.com/⁠⁠

The story of Tabitha in the book of Acts reminds us that healing is often experienced in the details and small acts of kindness in life. Scripture: Acts 9:36-43Worship program: tinyurl.com/fbcjc5-11  Sermon transcript: tinyurl.com/fbcjc5-11s

In this episode of Healing Generations, Cisco Gallardo and Christina Navarro discuss the importance of healing within communities of color, emphasizing ancestral connections and the role of elders. Christina Navarro shares her personal journey from being a troubled youth to the founder of Healing Urban Barrios, highlighting her turning point as a mother. The conversation delves into misconceptions about healing, the importance of self-forgiveness, recognizing small victories, and the need for patience in the healing process. They discuss the significance of volunteering in community work, navigating personal growth while serving others, and the importance of succession planning in community organizations. They also touch on breaking generational cycles and the daily choices that contribute to healing and self-worth.     Chapters: 00:00 Introduction and Opening of the Circle 08:47 Christina Navarro's Journey: From Struggles to Healing 15:40 Turning Points and Life Changes 35:09 Understanding Healing: Misconceptions and Realities 40:22 The Journey of Healing: Patience and Progress 41:53 Recognizing Small Victories in Healing 42:36 The Challenge of Change and Overcoming Walls 46:30 Getting Started in Community Work: Volunteering and Passion 48:30 Navigating the Middle Ground: Serving Enemies and Personal Growth 56:04 Building a Legacy: Succession Planning and Community Ownership 01:02:14 Taking the First Step: Daily Choices in Healing 01:08:42 Connecting with Healing Urban Barrios: Community Engagement     For more about Ms. Navarro's work, please visit:   https://www.instagram.com/healingurbanbarrios/   https://linktr.ee/HealingUrbanBarrios     To learn more about the National Compadres Network, please visit:   National Compadres Network   Instagram   Twitter   Facebook   Email

Carys and her bestie, Lindsay, discuss the complexities of friendships among those living with Borderline Personality Disorder. They share the raw and honest journey of their connection, how they navigate their struggles together, offering insights into healing, unconditional love, and the importance of having someone walk beside you. Whether you're living with BPD or supporting someone who is, this episode provides valuable perspectives and emotional connections that resonate deeply.

Send us a textWhat does it take to heal together after trauma? In this deeply moving episode of Security Halt!, host Deny Caballero is joined by Jay and Kaila Fain—a couple who have faced the raw realities of trauma, military service, and recovery together. Their story sheds light on the emotional toll of mental health struggles, military sexual trauma (MST), and crisis recovery, while also offering hope through resilience, advocacy, and love.Jay shares his personal experience as a veteran battling trauma and the journey toward healing, while Kaila opens up about her role as a supportive spouse, navigating the complex emotional landscape that comes with veteran care. Together, they unpack the importance of communication, trust, community support, and mental health resources, while calling attention to the urgent need for systemic change in how we support veterans and their families.From battling broken systems to building strength through faith and friendship, this episode is a testament to the power of vulnerability and the strength found in standing by one another.

In this special episode of Our Dead Dads Podcast, I sit down with returning guests—and real-life couple—Matthew Struck and Jocelyn Bates. Both have shared their powerful grief journeys individually: Jocelyn losing both of her parents just a week apart, and Matthew processing the loss of his father to suicide. But today, we go beyond their personal stories to talk about grief in relationships—what it looks like to navigate loss together, how it shapes a partnership, and the ways they've supported each other through the hardest moments.This conversation is honest, raw, and unexpectedly full of laughter. We discuss the ways grief sneaks into daily life, how different grieving styles can challenge a relationship, and the surprising moments of joy that can emerge even in the midst of profound loss. Whether you're grieving yourself or supporting someone who is, this episode is a deep dive into the complexities of love, loss, and everything in between.Matthew and Jocelyn open up about the hardest parts of their journey but also share the moments that have strengthened their bond. If you've ever wondered how grief affects a relationship—or how a relationship can help you survive grief—this episode is for you.GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

In this episode April Bordeau and family therapist, Teresa Haskins, explore the signs and benefits of seeking family therapy, exploring how it can be a powerful tool for improving communication, resolving conflicts, and enhancing overall family dynamics. Whether you're struggling with ongoing conflicts, experiencing a challenging transition, or simply looking to strengthen relationships, family therapy offers a space for healing and growth. We'll discuss the various benefits of family therapy and why it's an essential aspect of mental health and well-being. Join us as we emphasize that therapy is not about fixing one person but changing family dynamics. Topics discussed:When is it time for family therapy?What does family therapy address?What is the role of each family member?Common mythsPractical TipsAction Items:Call Care to Change to get connected with an experienced family therapist who can assess the family's needs.Read the book "Parenting from the Inside Out" by Daniel J. Siegel to understand how past trauma can impact family dynamics.Read the book "Intentional Family" by William J. Doherty  to learn about building a healthy family culture.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

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Hala Khouri, M.A., SEP, E-RYT is a leading voice in trauma-informed care, embodied social justice, and resilience-building. With over 25 years of experience teaching yoga and movement and 15 years of clinical work and training, Hala has dedicated her life to bridging the gap between healing, activism, and systemic change. Originally from Beirut, Lebanon, she holds degrees in psychology and counseling and is trained in Somatic Experiencing, a body-based approach to resolving trauma. She is co-founder of Off the Mat, Into the World and an adjunct professor at Pitzer College. Hala is the author of the books, Peace from Anxiety and Practicing Liberation, an anthology. In addition to leading national trainings on somatics and resilience, her work includes Radical Wellbeing, an online membership program fostering healing through embodied practices and community connection.   In today's episode, host Shay Beider welcomes Hala to explore the deep connection between healing, community, and the need for systemic change. Drawing from her personal experiences and decades of work in trauma-informed care, Hala shares powerful insights into how individual healing is inseparable from collective well-being. The duo discuss how strength and resilience are built through community and the importance of breaking down harmful systems to create environments where healing is truly possible. Finally, Hala shares that at the heart of healing is developing a healthy relationship with discomfort and to not be afraid of healing through pain.    Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out Hala's website Check out Off the Mat, Into the World  Read Peace from Anxiety Read Practicing Liberation Explore Radical WellBeing here See the book, How We Show Up Find Healing by Thomas Insel Learn more about Theater of the Oppressed This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

Rev. Lamont Anthony Wells is the Executive Director of the Network of Evangelical Lutheran Church in America Colleges and Universities and the President of the African Descent Lutheran Association.

Actor Paul Walter Hauser and his wife, Amy, join Levi and Jennie Lusko for an honest, powerful conversation about addiction, redemption, and the journey of hearing God's voice. They open up about Paul's sobriety, the unexpected ways God has moved in their lives, and how they're raising their boys with faith at the center. Plus, they dive into Hollywood, biohacking, and Paul's surprising side gig as a pro wrestler. This episode is packed with wisdom, laughter, and raw honesty—you don't want to miss it! Connect with us on social!Paul: @paulwhausergramAmy: @amybolandhauserLevi: @leviluskoJennie: @jennieluskoFresh Life Church: @freshlife [Links]Get the 5 Gallon Bucket: https://bit.ly/sdl4sHYGet the Lusketeer Sticker: https://bit.ly/sdl4sHY Subscribe for more exclusive content: https://levilusko.com/hitl-subscribe If this episode encouraged you, leave a review, drop a comment, and subscribe on Apple Podcasts, Spotify, or YouTube to stay connected. Timestamps:00:45 - Paul & Amy's unexpected Instagram connection with the Luskos03:30 - The faith moment that changed everything for Paul07:15 - Biohacking, cold plunges & the crazy wellness tool that worked12:40 - Wrestling, Hollywood & Paul's surprising side career18:20 - Parenting a child with autism & trusting God in the unknown24:10 - Overcoming addiction & the power of surrendering to God

Actor Paul Walter Hauser and his wife, Amy, join Levi and Jennie Lusko for an honest, powerful conversation about addiction, redemption, and the journey of hearing God's voice. They open up about Paul's sobriety, the unexpected ways God has moved in their lives, and how they're raising their boys with faith at the center. Plus, they dive into Hollywood, biohacking, and Paul's surprising side gig as a pro wrestler. This episode is packed with wisdom, laughter, and raw honesty—you don't want to miss it! Connect with us on social!Paul: @paulwhausergramAmy: @amybolandhauserLevi: @leviluskoJennie: @jennieluskoFresh Life Church: @freshlife [Links]Get the 5 Gallon Bucket: https://bit.ly/sdl4sHYGet the Lusketeer Sticker: https://bit.ly/sdl4sHY Subscribe for more exclusive content: https://levilusko.com/hitl-subscribe If this episode encouraged you, leave a review, drop a comment, and subscribe on Apple Podcasts, Spotify, or YouTube to stay connected. Timestamps:00:45 - Paul & Amy's unexpected Instagram connection with the Luskos03:30 - The faith moment that changed everything for Paul07:15 - Biohacking, cold plunges & the crazy wellness tool that worked12:40 - Wrestling, Hollywood & Paul's surprising side career18:20 - Parenting a child with autism & trusting God in the unknown24:10 - Overcoming addiction & the power of surrendering to God

Suzi and Cari McLean from Mental Joe sat down to discuss the powerful connection between family healing and the recovery of veterans and first responders. They emphasized that when one partner commits to healing, it strengthens the entire relationship, allowing them to better support their loved one's journey. True recovery isn't just about the individual—it's about healing as a unit. Without addressing trauma together, moving forward as a family becomes a challenge. This conversation sheds light on the importance of collective healing, ensuring that no one walks the path alone.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Your Partners Trauma Is A Gift!In Ep225 of The 'NEW' Marriage, we delve into an unexpected perspective: viewing your partner's trauma as a gift. This episode explores how understanding and empathizing with your partner's past experiences can deepen your bond and create a foundation for healing and growth. Learn how to navigate this sensitive journey together, transforming pain into a catalyst for connection and resilience.

Drew & Garden System have a friendly conversation with Jaime Pollack, founder of An Infinite Mind and the Healing Together conference for those with dissociative disorders, their supporters, and mental health clinicians. They talk about the power of community and how finding others with DID have positively impacted their healing journey. Jaime shares pertinent information about the Healing Together conference that is held each year in Orlando, Florida, with the next one coming up on February 14th - 16th 2025! You can register now by visiting https://www.aninfinitemind.org/healing-together-conference.Jaime Pollack lives in Central Florida where she works as a district Pre-K special education resource teacher. She also works part-time as an in-home early interventionist for special needs children aged birth to three. In 2005, she was diagnosed with Dissociative Identity Disorder (DID) resulting from childhood trauma. Jaime searched for support only to find there were very limited resources available. Her efforts to find support for herself led her to seek out other survivors living with the disorder. As she found others living with DID, she witnessed firsthand the challenges they shared and decided to shift her focus to help others, like herself, living with DID. Her passion to help others led to the creation of An Infinite Mind in January of 2008. Jaime spends her free time traveling with her husband, being out in nature, and snuggling her dog and 2 cats on the couch. If you enjoyed this episode please leave us a review! You can visit our website at: acoupleofmultiples.com. Remember, every system is unique and your experiences may be different from ours. And that's okay! You matter and are loved for being all of yous.Our amazing Season 3 sponsors:The Institute for Creative Mindfulness, one of the largest EMDR Therapy training programs in North America is directed by Dr. Jamie+ Marich, the only EMDR therapy trainer who is “out” as a plural and offers the full EMDR Therapy basic training in a way that honors lived experience and destigmatizes dissociation in clinical work. We felt so validated when we were able to authentically participate in this training as Garden System! Go to www.instituteforcreativemindfulness.com for a full list of upcoming trainings, both online and in-person, offered by Dr. Jamie and her selected network of EMDR trainers.Dr. Wendy Aporta, with Bearings Therapy, is a marriage and family therapist specializing in military and first responder individuals, families, and couples.  She is proficient with clients experiencing PTSD, CPTSD, and dissociative disorders. For her, helping those with traumatic experiences is not just a job, it is a vocation. She is experienced in multiple modalities, and utilizes whatever is best for her client's needs. She stays abreast of the latest research and treatments to provide the best possible outcomes for her clients. Call Bearings Therapy today: 214-892-2158As a certified Internal Family Systems licensed therapist, Tiffany Morgan, owner of Holistic Self-Healing Psychotherapy, specializes in working with dissociative identities through IFS and sculpting. Known affectionately as 'Ocean,' she brings lived experience with dissociative identities and anorexia. Offering consulting, psychotherapy, training, and authoring a book on personal and professional experiences in these areas. Visit www.tiffanycobbmorgan.com  or call (520) 582-9313 for more information.Send us a text

https://renegadehealthboss.comIn episode 138 Heather Gray FDN-P  welcomes Lynne McTaggart . Lynne McTaggart renowned author and researcher whose groundbreaking work has transformed the way we understand healing and consciousness. Lynn takes us through her journey from investigative journalism to pioneering the science of intention and healing. She shares the story behind her book The Field and how it uncovered a new understanding of human energy and the power of thoughts.In this podcast you will discover00:00 Heather Gray FDN-P welcomes Lynne McTaggart  renowned author and researcher03:42 Lynne's transition from investigative journalism to exploring alternative health practices 06:53 Discovering the science of human energy fields and the breakthrough that led to The Field.08:11 The creation of the Intention Experiment and large groups of people can heal through collective intention.13:04 The evolution of The Power of Eight and small groups can create miraculous healing effects.15:13 Lynne shares transformative healing stories, including individuals overcoming paralysis16:27 Lynne's personal experience with hip dysplasia and her recovery journey through alternative treatments.21:19 The power of group dynamics collective intentions can lead to remarkable healing outcomes25:42 The conversation turns to the emotional power of group healing, including a touching story of a man named Jerry28:12 Lynne explains the groundbreaking brainwave studies on group healing30:52 The profound idea that we are all part of the healing field is explored, emphasizing the sense of oneness 31:57  Lynne shares inspiring stories of life-changing results from their courseThank you to our amazing sponsors, without them our podcast would not be possible.  n1o1 Nitric Oxide by Dr.Nathan BryanMHP VitaminsPlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/Guest Bio: Lynne McTaggart is a leading authority on science and consciousness, the award-winning author of seven books, including The Intention Experiment and The Field. She is the architect of the Intention Experiments and was featured in Dan Brown's The Lost Symbol. Lynne is a highly sought-after speaker and documentary participant, with appearances in What the Bleep?! and The Living Matrix. She is also the co-owner and editorial director of What Doctors Don't Tell You, a respected health magazine in 14 languages.To learn more, visit https://lynnemctaggart.com/courses/your-intentional-future/From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.#PowerOfIntention #TransformationThroughIntention #EnergyHSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

On a recent trip to India, the Surgeon General sat down with the delightful and inspiring father-daughter duo of Aamir and Ira Khan. Aamir is a renowned and beloved actor and producer, appearing in some of India's biggest films. Ira Khan is founder of the Agatsu Foundation, a peer support and counseling center in Mumbai. Many people assume Aamir and Ira's lives are easy and worry-free given their success and fame. But as you'll hear in our conversation, they, like all of us, have their own mental health struggles. Ira openly shares her experience with depression and anxiety. And at the height of his career, Aamir stepped back from acting to reconnect with himself and his family. They are very open about their mental health journey, which they are taking together as father and daughter. We hope this conversation gives families the inspiration and courage to have honest conversations about mental health.  This conversation is the EXTENDED version of the conversation that appears on Netflix India's YouTube channel. (03:10)    What was the culture of mental health different for Aamir and Ira when each were growing up? (08:06)    How has Ira struggled with, and addressed, her mental health?(13:39)    How did Aamir respond to Ira's mental health struggles, and navigate his own?(25:00)    How is loneliness affecting people around the world, and what can we do about it?(35:22)    How can we shift the culture around talking about mental health, and make it as easy to talk about as a physical ailment?(40:41)    What have Aamir and Ira learned from doing therapy?(51:43)    How has social connection been a powerful healing force in Dr. Murthy's life?(01:00:35)    What advice do Aamir and Ira have for parents and for young people struggling with their mental health? We'd love to hear from you! Send us a note at housecalls@hhs.gov with your feedback & ideas. For more episodes, visit www.surgeongeneral.gov/housecalls.  Aamir Khan, Actor and Filmmaker Instagram: @aamirkhanproductions X: @AKPPL_Official Ira Khan, Mental Health Advocate Instagram: @khan.ira @agatsufoundation About Aamir & Ira Khan Ira Khan is the founder and CEO of Agatsu. She has clinical depression since age 18 and was diagnosed in 2019. She is a Suicide Prevention Gatekeeping Instructor and a HAP counsellor at Agatsu and regularly conducts sessions on Emotional Hygiene, which is Agatsu's primary proposal to society. She's on the Steering Council of IMHA. Ira is also a passionate advocate of mental wellbeing in her personal capacity having done talks, panel discussions and podcasts. The kindness of her heart is rivalled only by the fire of her spirit. She recognizes that human beings themselves are humanity's greatest enemies when they are busying themselves not being its champions. Agatsu is her invitation to everyone to confront the unknown within and find their own truth. ----- Through his career in Hindi films, Aamir Khan has established himself as one of the most popular and influential actors of Indian cinema. He is the recipient of numerous awards, including four National Film Awards and eight Filmfare Awards. He was honored by the Government of India with the Padma Shri in 2003 and the Padma Bhushan in 2010. In 2001, Khan started a production company, whose first release, “Lagaan,” was nominated for the Academy Award for Best Foreign Language Film and earned him a National Film Award for Best Popular Film and two more Filmfare Awards (Best Actor and Best Film). Khan's greatest commercial successes came with “Ghajini," “3 Idiots,” “Dhoom 3,” “PK,” and “Dangal,” all of which held records for being the highest-grossing Indian film of all time. Khan won his third Best Actor award at Filmfare for “Dangal.” In addition to acting, Khan is a humanitarian and has participated and spoken out for various social causes. He has created and hosted the television talk show “Satyamev Jayate,” through which he highlights sensitive social issues in India.

Healing Together: How to Love Without Losing Yourself with Sex Therapist Todd Baratz This week's episode is an exciting deep dive into love, connection, and intimacy. The girls welcome licensed mental health counselor, certified sex therapist, and author of How to Love Without Losing Your Mind, Todd Baratz! Together, they explore why so many couples find themselves seeking support, how to address what may be missing in a relationship, and ways to approach sex and intimacy that feel fulfilling for both partners. They also delve into the transformative power of relational healing and why it matters. Follow Todd! https://www.instagram.com/yourdiagnonsense Follow us! Hunter: https://www.instagram.com/huntermcgrady Michaela: https://www.instagram.com/michaelamcgrady Subscribe to Patreon for exclusive episodes and content: https://www.patreon.com/Themodelcitizenpodcast

More than one-third of adults in the U.S. report experiencing a mental health condition or substance use disorder, yet less than half receive the treatment they need due to provider shortages, high costs, and gaps in coverage. Many individuals with behavioral health needs initially seek help in emergency departments or primary care settings, often leaving without proper treatment. To address this gap, the Centers for Medicare & Medicaid Services (CMS) launched the Making Care Primary (MCP) Model in 2023, focusing on innovative solutions in eight states. A key element of this initiative is the collaborative care model—a proven, evidence-based approach that integrates behavioral health into primary care to enhance access, outcomes, and patient satisfaction. Despite its strong track record, adoption remains limited due to reimbursement and scalability challenges. In the last episode of this season of Therapy Cafe, join host and Psych Hub co-founder Marjorie Morrison, LMFT, LPCC, and Dr. Caroline Carney, President of Behavioral Health and Chief Medical Officer at Magellan Health, as they explore the principles of integrated care, delve into the collaborative care model, and examine how measurement-informed care can drive better outcomes. This episode is a must-listen for therapists and mental health professionals interested in how they can be a part of the solution to streamline care delivery, improve patient outcomes, and expand their impact within integrated health systems.  Key Learning Objectives: Describe the concept and benefits of integrated care Explain the collaborative care model, including the key providers required Examine the value of measurement-informed care If you'd like to obtain continuing education as a psychologist, counselor, social worker, or therapist you can purchase a one-year subscription to Psych Hub's training center. Once signed up, you'll have access to earn CEs for this and every Therapy Cafe episode, plus access to our existing library of over 120 evidence-based practice continuing education courses created by expert clinicians. Go to psychhub.com/signup for more information.  Connect with Dr. Carney: https://www.linkedin.com/in/drccarney/  Learn more about the collaborative care work at Magellan: https://www.linkedin.com/company/magellan-health/    References:  https://www.thenationalcouncil.org/resources/2022-access-to-care-survey-results/  https://www.cdc.gov/nchs/products/databriefs/db426.htm  https://www.cms.gov/priorities/innovation/mcp/faqs   

In this episode of the Smarter Not Harder Podcast, Dr. Chris McCurdy discusses his journey into pain management research, the complexities of natural products like kratom and salvia, the potential risks and benefits of kratom use, and his latest work on exploring coca leaves. Join us as we delve into: + Advances in natural pain relief and opioid alternatives. + The intriguing effects of kratom and its alkaloids on human health. + Balancing traditional use with modern-day concerns around herbal supplements. + What's next in the world of ethnobotanical research and drug development. This episode is for you if: - You've heard about kratom and want to learn how it works. - You're curious about pain management and addiction science. - You're interested in the balance between natural plant benefits and potential dangers. - You want to hear from a leading researcher on ethno-pharmacological plants. - You're intrigued by the future of natural alternatives to opioids. You can also find this episode on… YouTube: https://youtu.be/4Y7Axu3Zu8A Find out more about Dr. Chris McCurdy: Website: https://pharmacy.ufl.edu/ LinkedIn: https://www.linkedin.com/in/christopher-mccurdy-bsph-phd-faaps-9b20542/ Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.